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#personalbest medias

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The girls taking some personal time in the waiting room after our BIGGEST DAY EVER in sales! We’re so grateful for all our gorgeous clients! #agelessimage #goteamageless #exhausted #personalbest #exciting
Day 2 BEEF CITY and only a short way through the day and all of the swimmers have done there coaches proud with a number of personal best times and hard fought performances. You can tell the swimming season is upon us and the winter training really has paid off for these swimmers. #cqaquajets #cqswimming #beefcity #personalbest #hardworkpaysoff #smallsteps
Day 2 BEEF CITY and only a short way through the day and all of the swimmers have done there coaches proud with a number of personal best times and hard fought performances. You can tell the swimming season is upon us and the winter training really has paid off for these swimmers. #cqaquajets  #cqswimming  #beefcity  #personalbest  #hardworkpaysoff  #smallsteps 
#Repost @str1ng_the0ry
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8 ball qualify, 13 catches of 9 balls, and almost a 10 ball async flash!
#numbersjuggling #juggling #flyingclippers #tossaball #ldpros #progress #circuseverydamnday #juggler #racquetballcourt #gym #24hourfitness #armday #qualify #8balls #9balls #10balls #flash #excited #achievementunlocked #gotitoncamera #personalbest #levelup #catchemall @tossaball

Congrats bro! Awesome work, can’t wait to see more!
Came back from #Karate. Going for #blackbelt #personalbest
‪Honoured to be celebrating our CASS Knights at the Awards Assembly ‪Believe in yourself! Celebrating achievements. ‬
‪#Congratulations #CASSknights #effort #personalbest #webelieveinyou #believeinyourself #celebratingeveryday @CollegeavenueSS #differencemakers ‬
PB smashed for no pause 60kg bench. No pain no gain. My poor boobies 😭😭🤬🤬
And this was after squats, lunges, pull ups and cable flyers 🤙🏻🖖🏻🤘🏻✌🏻 😂😂
What did you do today? Don’t comment below 👇🏻
#bench #press #benchpress #died #dying #dead #bodybuilding #fitness #legday #quadzilla #melbourne #4amclub #lunchtime #wheresthesteak #pain #nopainnogain #pb #personalbest
Organizacja biegu pierwsza klasa! Miałem możliwość po raz drugi stanąć na starcie w Żorach na dystansie 10km.
Na pewno tutaj wrócę, nawet mam tutaj swoją ulubioną ulicę z trasy, o tym poniżej.

Pierwsze pięć kilometrów spokojnie z międzyczasem 17:50 i od tej chwili ruszyłem mocniej, druga pętla i sarkastyczna ulica o której wspomniałem, znajduje się na niej nie łatwy podbieg, dała mi troszkę popalić nosi nazwę Miła, śmiechom nie było końca 😅

Ostatnia prosta do mety, słyszę doping, wołanie od trenera, znajomych "Paweł, rusz!"
Nie wykazywałem żadnej reakcji z powodu zmęczenia, nagle słyszę od kogoś
"On chyba nie ma z czego ruszyć". Uśmiechnąłem się pod nosem i pomyślałem "Naprawdę? Nie widzę takiej możliwości". Motywacja z innej strony 😁
Ostatni kilometr 3:08 i podmumowanie 35:15, szału nie ma, ale trzeba zdobywać szczyty 🏃‍♂️
Szczegółowe wyniki 👇
http://wyniki.datasport.pl/results2705/

Wspiera mnie @adrunaline_official 💪
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#AdRunaLine #personalbest #nottoday #bieg #bieganie #bieguliczny #biegaj #biegacz #run #running #runner #runners #instarun #instarunner #polskichlopak #polishboy #motywacja #motivation #fun #smile #zory #żory
Organizacja biegu pierwsza klasa! Miałem możliwość po raz drugi stanąć na starcie w Żorach na dystansie 10km. Na pewno tutaj wrócę, nawet mam tutaj swoją ulubioną ulicę z trasy, o tym poniżej. Pierwsze pięć kilometrów spokojnie z międzyczasem 17:50 i od tej chwili ruszyłem mocniej, druga pętla i sarkastyczna ulica o której wspomniałem, znajduje się na niej nie łatwy podbieg, dała mi troszkę popalić nosi nazwę Miła, śmiechom nie było końca 😅 Ostatnia prosta do mety, słyszę doping, wołanie od trenera, znajomych "Paweł, rusz!" Nie wykazywałem żadnej reakcji z powodu zmęczenia, nagle słyszę od kogoś "On chyba nie ma z czego ruszyć". Uśmiechnąłem się pod nosem i pomyślałem "Naprawdę? Nie widzę takiej możliwości". Motywacja z innej strony 😁 Ostatni kilometr 3:08 i podmumowanie 35:15, szału nie ma, ale trzeba zdobywać szczyty 🏃‍♂️ Szczegółowe wyniki 👇 http://wyniki.datasport.pl/results2705/ Wspiera mnie @adrunaline_official 💪 . . . _____________________________ #AdRunaLine  #personalbest  #nottoday  #bieg  #bieganie  #bieguliczny  #biegaj  #biegacz  #run  #running  #runner  #runners  #instarun  #instarunner  #polskichlopak  #polishboy  #motywacja  #motivation  #fun  #smile  #zory  #żory 
Flashback Fish Friday. Let’s start a trend. Taking it back 4 years ago when I caught my personal best Largemouth Bass. Weighing at 5lbs, flat. Prior to catching this 5 pounder, I caught a 4 lbs 3oz LMB. I broke two personal bests that day. The thrill & excitement after landing the fish into the canoe was a feeling I never felt before. My legs & knees were shaking so much. I was trembling as I was trying to speak. Haha. I would love to relive that moment again. I have yet to catch another 5 pounder since that day. A true Midwest lunker & brute. #FlashbackFishFriday #Minnesota #Largemouthbass #Midwest #PersonalBest #KVDCrankbait #strikekinglures
Flashback Fish Friday. Let’s start a trend. Taking it back 4 years ago when I caught my personal best Largemouth Bass. Weighing at 5lbs, flat. Prior to catching this 5 pounder, I caught a 4 lbs 3oz LMB. I broke two personal bests that day. The thrill & excitement after landing the fish into the canoe was a feeling I never felt before. My legs & knees were shaking so much. I was trembling as I was trying to speak. Haha. I would love to relive that moment again. I have yet to catch another 5 pounder since that day. A true Midwest lunker & brute. #FlashbackFishFriday  #Minnesota  #Largemouthbass  #Midwest  #PersonalBest  #KVDCrankbait  #strikekinglures 
Felt like crap today. Tired, sore, didn’t want to go!  I went and pr’d my front squat. Actually kinda easily. Go. Just go. Get moving! .
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#frontsquat #personalbest #workout #noexcuses #lift #fun #gym #fitfam #fit #instafit #fitness #crossfit #train #instagood
37 tired kids are waking up this morning after spending the night at our largest single set-up to date. We can’t wait to share the pics with you. #sleepeeteepee #teepees #personalbest #record #adelaide #adelaidehire #theultimatesleepover #proud #teamteepee
Paradise Point parkrun 3rd birthday and PB
19:53 😎

#paradisepointparkrun #multisportgold #findit #foundit #personalbest
New personal best! Pressed 16kg TWO TIMES each side. Left side was a little smoother. I’ve only been working on this ALL YEAR!  #gettingstronger #finally #strongfirst #kettlebells #equinox #consistency #personalbest 💪🏼 🏋️‍♂️
Personal Best Mens Runner Periodic Design Running T-Shirt Tee Tshirt T Shirts Funny Novelty Birthday Gift Present Christmas Running Run Spr
#RunningClothing #Running #123t #RunningAccessories #RunningForHim #RunningTShirts #FitnessClothing #PersonalBest #RunningGifts #WorkoutClothing #MarathonClothing #outfy @outfyinc
CrossFit. My biggest challenge - a timed workout that’s somewhat competitive. I’ll admit, I’m not the best at it — but I haven’t given up. The trainer is encouraging and my workout peers say “stick with it...you’ll get it in a few months.” Glad I attended two sessions this week. They kick a$$, literally. Pics of 1000 meter row...Shout out to those who push the limit and leave it all on the mat!🏋🏾‍♀️ Loudoun CrossFit is awesome. #400meterrun #chestandpushpress #getitdoneN2018 #personalbest #gymratMom
CrossFit. My biggest challenge - a timed workout that’s somewhat competitive. I’ll admit, I’m not the best at it — but I haven’t given up. The trainer is encouraging and my workout peers say “stick with it...you’ll get it in a few months.” Glad I attended two sessions this week. They kick a$$, literally. Pics of 1000 meter row...Shout out to those who push the limit and leave it all on the mat!🏋🏾‍♀️ Loudoun CrossFit is awesome. #400meterrun  #chestandpushpress  #getitdoneN2018  #personalbest  #gymratMom 
Started my weekend right with a new PB in deadlifts! Hope everyone has a great weekend!!
Started my weekend right with a new PB in deadlifts! Hope everyone has a great weekend!!
Got this yesterday.  Wow. I actually forgot I had a pokemon defending a gym. I put him in when I defeated it. This is the longest I have ever had one stay at a gym. Usually they're back before 24 hours is up.  And in defeated the gym on Monday. O.O Awesome sauce. Lol @pokemongoapp #LongestGymDefendSoFar #PersonalBest lol
Got this yesterday. Wow. I actually forgot I had a pokemon defending a gym. I put him in when I defeated it. This is the longest I have ever had one stay at a gym. Usually they're back before 24 hours is up. And in defeated the gym on Monday. O.O Awesome sauce. Lol @pokemongoapp #LongestGymDefendSoFar  #PersonalBest  lol
You should never let your fears prevent you from doing what you know is right 😍 Daw Aung San Suu Kyi 😍⠀
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Fear of failure, fear of criticism, fear of not following Burmese cultural norms, and fear of pursuing a lifestyle changing sport. All of these fears had kept me dreaming & not doing 😰⠀
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My dream finally turned into reality when I put these fears aside and did what I believed was right for me!⠀ ⠀
Thank you @kev_blindside for following and sharing my journey at @anb.australia at a personal level. Thanks to my parents @cherry9949 and family @s_hlxx @fight.exphys for their unconditional support in everything I do, even if it is a little bit crazy.
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Thank you to everyone who has constantly supported and believed in me. All the messages mean so much to me 😘😘😘😘⠀
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Couldn't have done it without these awesome people.
@mikes_team
@theartwork01 @strength_couch_dan @yeahthefaz @adonisathleticsgranville @pbphysio @powerlifting_physio
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Bring on @anb_universe tomorrow!!! 💪🏼💪🏼
You should never let your fears prevent you from doing what you know is right 😍 Daw Aung San Suu Kyi 😍⠀ ⠀ Fear of failure, fear of criticism, fear of not following Burmese cultural norms, and fear of pursuing a lifestyle changing sport. All of these fears had kept me dreaming & not doing 😰⠀ ⠀ My dream finally turned into reality when I put these fears aside and did what I believed was right for me!⠀ ⠀ Thank you @kev_blindside for following and sharing my journey at @anb.australia at a personal level. Thanks to my parents @cherry9949 and family @s_hlxx @fight.exphys for their unconditional support in everything I do, even if it is a little bit crazy. ⠀ Thank you to everyone who has constantly supported and believed in me. All the messages mean so much to me 😘😘😘😘⠀ ⠀ Couldn't have done it without these awesome people. @mikes_team @theartwork01 @strength_couch_dan @yeahthefaz @adonisathleticsgranville @pbphysio @powerlifting_physio ⠀ Bring on @anb_universe tomorrow!!! 💪🏼💪🏼
Best run this year!!! Repost from @jess_a_1994 using @RepostRegramApp - @kellyboyed.aerialrose p.b. so proud of her!! @erin_a94 .
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#run #exercise #improvement #personalbest #devonport #auckland #summer #gettingreadyforsummer #underarmourapp #lornajaneactivewear #labourdayweekend
Visiting my home town in China 🇨🇳. It's a small city outside of Guangzhou and I love it here. It's not glamourous but people here are friendly and warm. I've never met people as fun and witty as the people here ❤️
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#HiWorld #vancouverigers #feelinggreat #newpostalert #vancitynow #vancitylife #vancityblogger #burnaby #blogspot #bloglife #vancouverblogger #workroutine #workweek #relationshipadvice #relationshiptips #relationships101 #personalblog #personalbranding #personalbest #lifehack #visitingchina #guangzhou #travelblogger #travelwithangee #nointernet #latepost #bytheriver
Visiting my home town in China 🇨🇳. It's a small city outside of Guangzhou and I love it here. It's not glamourous but people here are friendly and warm. I've never met people as fun and witty as the people here ❤️ . . . #HiWorld  #vancouverigers  #feelinggreat  #newpostalert  #vancitynow  #vancitylife  #vancityblogger  #burnaby  #blogspot  #bloglife  #vancouverblogger  #workroutine  #workweek  #relationshipadvice  #relationshiptips  #relationships101  #personalblog  #personalbranding  #personalbest  #lifehack  #visitingchina  #guangzhou  #travelblogger  #travelwithangee  #nointernet  #latepost  #bytheriver 
Swipe to see my squad ranking compared to @ninja 😎. Ranked a couple hundred higher, this is the apex of my Fortnite career 😂😂. Streaming Friday Night Fortnite Tourney now, let’s get it @ Twitch.TV/IJuanAWin #fortnitewin #fortnitegame #fortnitexbox #fortniteclips #victoryroyale #battleroyale #anotherone #twitch #twitchstreamer #streamer #instagram #instagaming #instagamers #behappy #behumble #motivation #friday #personalbest #beyourself #livelifetothefullest #livestream #streaming #achievement #determination #enjoythelittlethings #havefun #twitchaffiliate #hardwork
Swipe to see my squad ranking compared to @ninja 😎. Ranked a couple hundred higher, this is the apex of my Fortnite career 😂😂. Streaming Friday Night Fortnite Tourney now, let’s get it @ Twitch.TV/IJuanAWin #fortnitewin  #fortnitegame  #fortnitexbox  #fortniteclips  #victoryroyale  #battleroyale  #anotherone  #twitch  #twitchstreamer  #streamer  #instagram  #instagaming  #instagamers  #behappy  #behumble  #motivation  #friday  #personalbest  #beyourself  #livelifetothefullest  #livestream  #streaming  #achievement  #determination  #enjoythelittlethings  #havefun  #twitchaffiliate  #hardwork 
Achievement unlocked!  Hit my second goal with an unexpected clean and jerk pb @ 100k.  I'm always hypercritical and I've watched the vid over and over today but fuck it I'm pretty chuffed with that. I think the clean was good. Yes I need a lot more work on the split jerk, yes it needs tidying up. But it was my last lift of many and I just went for it. 18 months ago I needed help just to put my shoes on! So I'm Really very very happy to be at the level of strength and fitness I have right now. I continue to learn and progress. @mfox_strengthconditioning and @tommy_uda_bsc_sports_therapy have been fundamental in my recovery and progression sinceast March. And also @cgoodall55 for dragging my depressed arse in for training too many times. Today was a good day #area51fitness #cleanandjerk #pb #personalbest #weightlifting #instafit #instalift #instagym #pushpullgrind #fitspo #gymlife #alwaysgoodtogo #dedication #upgradeyourself
Achievement unlocked! Hit my second goal with an unexpected clean and jerk pb @ 100k. I'm always hypercritical and I've watched the vid over and over today but fuck it I'm pretty chuffed with that. I think the clean was good. Yes I need a lot more work on the split jerk, yes it needs tidying up. But it was my last lift of many and I just went for it. 18 months ago I needed help just to put my shoes on! So I'm Really very very happy to be at the level of strength and fitness I have right now. I continue to learn and progress. @mfox_strengthconditioning and @tommy_uda_bsc_sports_therapy have been fundamental in my recovery and progression sinceast March. And also @cgoodall55 for dragging my depressed arse in for training too many times. Today was a good day #area51fitness  #cleanandjerk  #pb  #personalbest  #weightlifting  #instafit  #instalift  #instagym  #pushpullgrind  #fitspo  #gymlife  #alwaysgoodtogo  #dedication  #upgradeyourself 
Humans, what do you mean you're not jumping in the pool after I got a personal best! Just to let all my furry friends know that my personal best is now 14 feet 1 in. For those who would also like to know, I'm in between a mini and a standard and weigh 12 pounds 3 oz. Pretty spectacular for a little Weiner!
#ultimateairdogs #personalbest #dockdivingdogs #athleticdogs #athleticdogsofinstagram #personalbestmetals #dockdivingdachshunds #lapdogs
A new personal best!! Awesome effort Tyler! From 3 to 5 chin ups over a few short months of training is a huge improvement - keep #training hard!! 👊
A new personal best!! Awesome effort Tyler! From 3 to 5 chin ups over a few short months of training is a huge improvement - keep #training  hard!! 👊
Squats. 
My new personal best. 140kgs 5 reps. 
#squats #legdayworkout #legday #hemelhempstead #everyoneactivehemel #personalbest
Nice little PR here at 585 lbs...went for 605 after, but couldn't quite get it off the ground...maybe if the gym had been playing Gojira instead of Rihanna I woulda gotten it 😂....shouldn't have dropped the weights but was in the moment and didn't really think - luckily they're bumper plates.  600 coming soon
#deadlifts #roadto600lbs #personalbest #skwaaats #powergut #powerbelly #sheikoprogram #lowbarsquat #highbarsquat #nordicliftingsleeves #nordicliftinggear #powerlifting #somedayillbestrong
Nice little PR here at 585 lbs...went for 605 after, but couldn't quite get it off the ground...maybe if the gym had been playing Gojira instead of Rihanna I woulda gotten it 😂....shouldn't have dropped the weights but was in the moment and didn't really think - luckily they're bumper plates. 600 coming soon #deadlifts  #roadto600lbs  #personalbest  #skwaaats  #powergut  #powerbelly  #sheikoprogram  #lowbarsquat  #highbarsquat  #nordicliftingsleeves  #nordicliftinggear  #powerlifting  #somedayillbestrong 
I did it again 😁💪🏃‍♀️ #veganrunner #vegan #plantbased #running #personalbest
17.06!! Another PB BABY ! This is a team effort that has got me this @bryanlynch007 all our hard work is paying off big time ma man! #inspire #inspiretobebetter #melbourne #run #swim #cycle #tri #triathlon #workhardplayhard #hardwork #steigensport #riplaces #getitdoneagain #tri #triathlon #ironman #geelongironman #geelong #oceania #geelong #parkrun #nike #2xu #garmin #speed #running #personalbest #marathon #sub3 #ironmantraining #ironmangym #office
17.06!! Another PB BABY ! This is a team effort that has got me this @bryanlynch007 all our hard work is paying off big time ma man! #inspire  #inspiretobebetter  #melbourne  #run  #swim  #cycle  #tri  #triathlon  #workhardplayhard  #hardwork  #steigensport  #riplaces  #getitdoneagain  #tri  #triathlon  #ironman  #geelongironman  #geelong  #oceania  #geelong  #parkrun  #nike  #2xu  #garmin  #speed  #running  #personalbest  #marathon  #sub3  #ironmantraining  #ironmangym  #office 
Bicep Tricep Forearm
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Been doing a Carb reload last few days and had a huge amount of carbs today. Didn’t work as planned since didn’t give myself enough time to digest them 😅
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📸 @zr_pt •
🔊 No Copyright Intended.
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#Gym #Diet #HardWork #Power #Bench #Strength #BestSelf #Deadlift #Progression #TryHard #Mindset #FeelThePain #FuelYourAmbition#PersonalBest #BackDay #LegDay #BodyWeight #PB #Goals #MyProtein #WorkoutGuide #MustDo #Fitness #GymLife @MyProteinUk #ArmDay @gymshark #BeAVisionary
Bicep Tricep Forearm • Been doing a Carb reload last few days and had a huge amount of carbs today. Didn’t work as planned since didn’t give myself enough time to digest them 😅 • 📸 @zr_pt • 🔊 No Copyright Intended. • #Gym  #Diet  #HardWork  #Power  #Bench  #Strength  #BestSelf  #Deadlift  #Progression  #TryHard  #Mindset  #FeelThePain  #FuelYourAmbition #PersonalBest  #BackDay  #LegDay  #BodyWeight  #PB  #Goals  #MyProtein  #WorkoutGuide  #MustDo  #Fitness  #GymLife  @MyProteinUk #ArmDay  @gymshark #BeAVisionary 
You know it’s a good workout when there’s deadlifts in the routine and  it just so happens that these 3 eat deadlifts for breakfast 😆

Great job Stephanie S, Anne Marie T and Demi T for hitting a #personalbest at yesterday’s strength day lifting 30-35lbs dumbbells😱

Way to go Ladies!
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#keepburning
#otfmorelife
#otfparkpotomac
You know it’s a good workout when there’s deadlifts in the routine and it just so happens that these 3 eat deadlifts for breakfast 😆 Great job Stephanie S, Anne Marie T and Demi T for hitting a #personalbest  at yesterday’s strength day lifting 30-35lbs dumbbells😱 Way to go Ladies! 👊🔥💪 #keepburning  #otfmorelife  #otfparkpotomac 
Me and cliff getting our personal best catfish yesterday (26inches and 24 inches)
#catfishing #pb #personalbest #catfish #californiafishing #catchandcook
#22 you were a good one yesterday. Yesterday’s session was my 5th session in a row where I got a #personalbest

I’m absolutely so proud of what I have done this week. 
Food has been on point, I have energy, I wake up feeling refreshed. This challenge is mine I tell ya. I’ve got this. 
#f45 #f45challenge #f45artarmon #f45squad #fit #weightloss #goals #inspiration #lifechanging #fitness #trueprotein #health #workout #cardio #HIIT #gym #training #resistance #instahealth #strong #active #determined #winning #exercise #cleaneating #healthyliving
#22  you were a good one yesterday. Yesterday’s session was my 5th session in a row where I got a #personalbest  I’m absolutely so proud of what I have done this week. Food has been on point, I have energy, I wake up feeling refreshed. This challenge is mine I tell ya. I’ve got this. #f45  #f45challenge  #f45artarmon  #f45squad  #fit  #weightloss  #goals  #inspiration  #lifechanging  #fitness  #trueprotein  #health  #workout  #cardio  #HIIT  #gym  #training  #resistance  #instahealth  #strong  #active  #determined  #winning  #exercise  #cleaneating  #healthyliving 
Just some crazy weight. 865lbs for 50 reps. 🤯 I end up crushing 900lbs for 50 after. What an amazing time it is. Making serious gains! Never give up on what you dream of and what you want to achieve. With hard work and determination, you can reach your goals! Anyone who tells you "You can't do it". Take their words and use it as your driving force to prove them wrong. You can and you will do it. #goalachieved #gym #fitness #legday #legworkout #beastmode #beast #nevergiveup #newbody #personalbest
Just some crazy weight. 865lbs for 50 reps. 🤯 I end up crushing 900lbs for 50 after. What an amazing time it is. Making serious gains! Never give up on what you dream of and what you want to achieve. With hard work and determination, you can reach your goals! Anyone who tells you "You can't do it". Take their words and use it as your driving force to prove them wrong. You can and you will do it. #goalachieved  #gym  #fitness  #legday  #legworkout  #beastmode  #beast  #nevergiveup  #newbody  #personalbest 
Strength session and 1km speed work. Reached a new km best of 3:48. Absolutely over the moon could never have hoped to achieve that a few months back. Loving the new mixed sessions 💪💪💪
Strength session and 1km speed work. Reached a new km best of 3:48. Absolutely over the moon could never have hoped to achieve that a few months back. Loving the new mixed sessions 💪💪💪
New personal best on @hqtrivia missed my mate @bericliving but nice pretty lady reading the questions 😍#Almost #PB #PersonalBest #QuizKing #Soclose #sofar #hqtrivia #9pmroutine #monkey #monkeydale #md #instamonkey
So excited for our girl @shilvstagram for cranking out a personal best of 233 watts in today’s power workout! Even more impressive...she did it on her 9th 30 second all out row of the day!!🔥👏🙌😱🚣‍♀️ #otfdunwoody #personalbest #powerhour #rowyourboat #motivation #changinglives
What better way to finish Week 3...
Than with a PB 😆

Worked up from 100kg...
Finished on 115kg 
Before this the most i had pulled was 112.5kg at comp...once.

Finished the session with 4x4 @ 92.5kg

Yep, my hands are in absolute bits 😩 but who cares...did I mention I pulled a new PB tonight ? 🤷‍♀️😆 #power#powerlifter#powerlifting#lift#liftheavy#train#trainhard#training#personaltraining#personaltrainer#coach#gym#cambridgegym#strong#strongissexy#gwl#girlswholift#girlswhopowerlift#gwpl#pb#personalbest#deadlift
What better way to finish Week 3... Than with a PB 😆 Worked up from 100kg... Finished on 115kg Before this the most i had pulled was 112.5kg at comp...once. Finished the session with 4x4 @ 92.5kg Yep, my hands are in absolute bits 😩 but who cares...did I mention I pulled a new PB tonight ? 🤷‍♀️😆 #power #powerlifter #powerlifting #lift #liftheavy #train #trainhard #training #personaltraining #personaltrainer #coach #gym #cambridgegym #strong #strongissexy #gwl #girlswholift #girlswhopowerlift #gwpl #pb #personalbest #deadlift 
Det som behövs för att lyckas är, bra mat, bra träning, stark vilja och ett pannben av stål! 👊🏻💪🏻 #mudogym #gymshark #ccmhockey #latenightworkout #hockeyseason #personalbest #motivation #hardwork #moss #norway
Preworkout kicked, decided to PR my 1-rep as well😂👍🏼 @iamjeffmorgan @dukegrl5 #pr #pb #personalbest #frontsquat #fronsquats #progress #goals #legday #legdayworkout #legday🍑 #hyletenation #hylete #roguefitness #rogue #nike #nikeshoes #weightlifting #ufcgymcostamesa #ufcgymcostamesa #costamesa #fridaymood
After just a 10 week training cycle, remote athlete @big__boi94 is killing it with 620 lbs deadlift for a 30 pound pr and a 640 lb squat for a 70 pound pr. This is just the beginning for him, stay tuned for even bigger numbers. **
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Whether you’re local or not, @mr_squat_a_pony has you covered. He offers remote coaching to anyone interested. Just need to shoot him an email or dm. **
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#uspa #powerlift #Powerlifter #strength #motivation #Chaosandpain #Nightmaremuscle #mrsquataponypowerteam #Fitness #Fit #Liftheavy #powerhouse #powerhouseliftclub #deadlift #squat #personalbest #fitness #fitnessmotivation @chaosandpain @nightmaremuscle
After just a 10 week training cycle, remote athlete @big__boi94 is killing it with 620 lbs deadlift for a 30 pound pr and a 640 lb squat for a 70 pound pr. This is just the beginning for him, stay tuned for even bigger numbers. ** ** Whether you’re local or not, @mr_squat_a_pony has you covered. He offers remote coaching to anyone interested. Just need to shoot him an email or dm. ** ** ** #uspa  #powerlift  #Powerlifter  #strength  #motivation  #Chaosandpain  #Nightmaremuscle  #mrsquataponypowerteam  #Fitness  #Fit  #Liftheavy  #powerhouse  #powerhouseliftclub  #deadlift  #squat  #personalbest  #fitness  #fitnessmotivation  @chaosandpain @nightmaremuscle
What a way to end the week and end my holiday! Mammoth pump session this evening with @abidabs_00 . Was meant to do 180kg squats for 3sets of 2reps . However was feeling strong and thought f**k it. 180 for 2 easy. Lets try 182.5kg for 2....Got that. Then said screw it 190kg for 2reps! And im over the moon i got that too . Depth was there . Thats why i trust @mikeohearn plans on @fitplan_app . But also the moral support from #potatofam @al.mahoney71 @mattsmith_vanillag and of course baby 🥔 Abi 💪. I wanna say a big thank you to Matt though. As over these two weeks he has helped me break through that self doubt mental barrier . The advice on form and the words of encouragement , making me believe in myself has done more for me then you know 💪. Que the " some say i work mircles " 🤣🤣. Now at home chilling for the rest of friday night wishing my Mum and Dad a safe flight home ( and looking forward to getting my @mikeohearnlifestyle t shirts baby ) 
Have a great weekend
Much Love
BooM!

#titancrew #focus #strong #onwardsandupwards #family #freinds #motivation #gymfitness #gym #bodychange #strong #personalbest #grinding #hydration #determination #focus #gymfitness #gym #fitnesslife #mentalhealth #motivation #bar
What a way to end the week and end my holiday! Mammoth pump session this evening with @abidabs_00 . Was meant to do 180kg squats for 3sets of 2reps . However was feeling strong and thought f**k it. 180 for 2 easy. Lets try 182.5kg for 2....Got that. Then said screw it 190kg for 2reps! And im over the moon i got that too . Depth was there . Thats why i trust @mikeohearn plans on @fitplan_app . But also the moral support from #potatofam  @al.mahoney71 @mattsmith_vanillag and of course baby 🥔 Abi 💪. I wanna say a big thank you to Matt though. As over these two weeks he has helped me break through that self doubt mental barrier . The advice on form and the words of encouragement , making me believe in myself has done more for me then you know 💪. Que the " some say i work mircles " 🤣🤣. Now at home chilling for the rest of friday night wishing my Mum and Dad a safe flight home ( and looking forward to getting my @mikeohearnlifestyle t shirts baby ) Have a great weekend Much Love BooM! #titancrew  #focus  #strong  #onwardsandupwards  #family  #freinds  #motivation  #gymfitness  #gym  #bodychange  #strong  #personalbest  #grinding  #hydration  #determination  #focus  #gymfitness  #gym  #fitnesslife  #mentalhealth  #motivation  #bar 
Remote Running, raising the ELCMSF profile across the pond. 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏃‍♀️❤️I’m readyfor tomorrow’s race! 🏃‍♀️💕🎉🏅 🏃‍♀️ #race #run #charity #giving #elcmsf #remoterunner #batterseapark #london #londonrunning #runnersofinstagram #fitness #fitandfiesty #gingergirl #runlikeagirl #runningmedals #5k #10k #personalbest #womenrunningcommunity #beyourbestyou #team #wearitshareit #sole #soul #loveyourself #lovelife #achieve #cunningross 💕🏃‍♀️🏅💕🏃‍♀️🏅
Remote Running, raising the ELCMSF profile across the pond. 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏃‍♀️❤️I’m readyfor tomorrow’s race! 🏃‍♀️💕🎉🏅 🏃‍♀️ #race  #run  #charity  #giving  #elcmsf  #remoterunner  #batterseapark  #london  #londonrunning  #runnersofinstagram  #fitness  #fitandfiesty  #gingergirl  #runlikeagirl  #runningmedals  #5k  #10k  #personalbest  #womenrunningcommunity  #beyourbestyou  #team  #wearitshareit  #sole  #soul  #loveyourself  #lovelife  #achieve  #cunningross  💕🏃‍♀️🏅💕🏃‍♀️🏅
“Strive for Progress not for Perfection”
🚨 Personal Best 🚨 
Check out Maura G here who up her game on the tread block  yesterday. She had a #personalbest doing a 3-min push, 4% incline at 5.5mph speed from yesterday’s strength day. 
Incredible Job Maura! 👊🔥💪
#keepburning
#otfmorelife
#otfparkpotomac
“Strive for Progress not for Perfection” 🚨 Personal Best 🚨 Check out Maura G here who up her game on the tread block yesterday. She had a #personalbest  doing a 3-min push, 4% incline at 5.5mph speed from yesterday’s strength day. Incredible Job Maura! 👊🔥💪 #keepburning  #otfmorelife  #otfparkpotomac 
2 minutes!! My best (recorded) time so far.... time for a new hobby 😂
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#rubikscube #solved #mindgames #hobby #puzzle #cube #rubiks #braingames #timer #pb #personalbest #goals #resolution #2018 #challenge
#60.2: 10km new PB 🏆💪 Redovni i dobri treninzi se vremenom isplate, novi lični na 10km 43:27 😊

5km: 20:19 🏃‍♂️
10km: ̶4̶4̶:̶0̶0̶ 43:27 🏃‍♂️
HM: 1:38:29 🏃‍♂️
M: --:--:-- 🏃‍♂️
Farthest 40km : 3:54:20 🏃‍♂️
#sport #running #trcanje #futas #workout #trening #zdravlje #healtylifestyle #trcimjervolim #personalbest #10kmrun #10km🏃
“The Prodigy “ aka golden boy @damianwini  love you bro best training partner , awesome friend and best young Padawan 🤣🤣 ❤️❤️❤️❤️🔥🔥
“The Prodigy “ aka golden boy @damianwini love you bro best training partner , awesome friend and best young Padawan 🤣🤣 ❤️❤️❤️❤️🔥🔥
Today's leg workout and smashed a PB on the leg curl machine go me and them Calf Raises omg lol @leejfitness23 😁💪👍🔥 #workoutmotivation #workoutroutine #legday #personalbest #legcurl #squats #hexbar #legpress #gymlife #fitness #bodybuilding #weighttraining #weightlifting #ladiesthatlift #strong #strongnotskinny #fromfattofit #fitnessmotivation #gymlife #progress #sweatunion
Some excellent PRs for Sue and Jordan today! 🍊💪🏼 #otffarragut #personalbest #strongertogether
New personal best

My first 3km was completed in 10 mins and 30 secs, 
very pleased with the overall time.

It was tough but not impossible. 
New aim, 5km 16 minutes 🏃‍♂️ The world record is 12 minutes and 37 secounds.🤔 #boxing #muaythai #kickboxing #trainhard #fighter #speed #power #fitfam #lovetraining #gymshark #fitnessmotivation #focus #weightlifting #sportspecific #explosive #workhard  #lovewhatyoudo #rowing #running #sprints #newrecord #newpb #personalbest #endurance  #yoga #dedication
New personal best My first 3km was completed in 10 mins and 30 secs, very pleased with the overall time. It was tough but not impossible. New aim, 5km 16 minutes 🏃‍♂️ The world record is 12 minutes and 37 secounds.🤔 #boxing  #muaythai  #kickboxing  #trainhard  #fighter  #speed  #power  #fitfam  #lovetraining  #gymshark  #fitnessmotivation  #focus  #weightlifting  #sportspecific  #explosive  #workhard   #lovewhatyoudo  #rowing  #running  #sprints  #newrecord  #newpb  #personalbest  #endurance   #yoga  #dedication 
Sneak peek at @ntcst_official haloween entry!! 👀👀👀👀
#3dnailart #4dnailart #3dsculpting #nailtechgoals #nailgoals #personalbest #ntsn
I'm a sweaty mess right now, I need a haircut and I look like shit... But after a great day at work it's much easier to push that little bit more in the gym this evening and smash some PB's! #feelinggood #getshitdone #pumped #sweatymess #workinghard #progress #weekend #personalbest #smashingit #gymlife #gymselfie #nofilter #coyg #smile
Finishing off the week strong with another PB!! 70kg bench press....yes please!!! Hard work paying off. 
Thanks for the push @intouchcrossfit 
#benchpress #crossfit #weightlifting #powerlifting #pb #personalbest #progress
Got my best time yet today at Aspen! 27:52! I shaved off almost four minutes off my previous best! Thanks everyone is this picture for being super encouraging! #race #crosscountry  #crosscountryrunning #run #running #regionals #crosscountryregionals #fun #friends #personalbest
Day sevens accountability for the 30 day challenge. Truth be told, everything is feeling a little heavier than it should. How you holding up @_alexdangelo ?
#accountability #biggerfasterstronger #thirtydaychallenge  #40isapproaching #therapy
HEAVIEST LIFT OF MY LIFE! 132KG DEADLIFT!! I just can’t believe it!  WHAT A FEELING and an amazing way to end the week! 🔥 I have the best coach @spark.mts and the best team supporting me @noras.fitfood @eophispower @the_island_archer @antowan1991 @mycoachisvivi @terrygrech1 @viktor_mansson @qvarnstrommaria ❤️ #fortfitness #fitfam @fort.fitness #girlswholiftheavy #powerlifting #powerliftingwomen #strong #gymmotivation #gains #personalbest #pr #happy #gymsharkwomen #peach #strongwomen @gymshark #bulkpowders #body #weightlossjourney
HEAVIEST LIFT OF MY LIFE! 132KG DEADLIFT!! I just can’t believe it! WHAT A FEELING and an amazing way to end the week! 🔥 I have the best coach @spark.mts and the best team supporting me @noras.fitfood @eophispower @the_island_archer @antowan1991 @mycoachisvivi @terrygrech1 @viktor_mansson @qvarnstrommaria ❤️ #fortfitness  #fitfam  @fort.fitness #girlswholiftheavy  #powerlifting  #powerliftingwomen  #strong  #gymmotivation  #gains  #personalbest  #pr  #happy  #gymsharkwomen  #peach  #strongwomen  @gymshark #bulkpowders  #body  #weightlossjourney 
Welcome our Newest Ninja: Martin!!! Excited to start this new journey with in achieving your PERSONAL BEST! ASAH!!! 😎💪🏼👌🏾
#homeofchampions #makingchampions #stepbystep #newbeginnings #newstudent #newjourney #personalbest #martialarts #mkcheektowaga
So Powerlifting @crossfitchesterlestreet tonight was a really fun time - It’s a super nice class and I learned a LOT! And I’ll definitely be going again 👌🏼
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I also managed to do a bodyweight deadlift - shooketh - so in honour of that, here’s a throwback to that time when I used to physically lift my own bodyweight
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And here we are like 6 years later - still trying to be strong but in a different way - have an ace weekend everybody!
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📸 credit to Graeme Watson
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#juststrong #juststrongambassador #juststrongclothing #fitness #trainhard #womeninsport #fitbit #crossfitchesterlestreet #crossfit #WOD #womenwholift #blogger #athlete #strongwomen #coaching #functionalfitness #stronger #durham #crosstraining #ukrollerderby #rollerderby #glutenfreeathlete #youbeyou #polefit #poledance #personalbest #durhamlife #200fitstagrams 87/200
So Powerlifting @crossfitchesterlestreet tonight was a really fun time - It’s a super nice class and I learned a LOT! And I’ll definitely be going again 👌🏼 . I also managed to do a bodyweight deadlift - shooketh - so in honour of that, here’s a throwback to that time when I used to physically lift my own bodyweight . And here we are like 6 years later - still trying to be strong but in a different way - have an ace weekend everybody! . 📸 credit to Graeme Watson • • • • #juststrong  #juststrongambassador  #juststrongclothing  #fitness  #trainhard  #womeninsport  #fitbit  #crossfitchesterlestreet  #crossfit  #WOD  #womenwholift  #blogger  #athlete  #strongwomen  #coaching  #functionalfitness  #stronger  #durham  #crosstraining  #ukrollerderby  #rollerderby  #glutenfreeathlete  #youbeyou  #polefit  #poledance  #personalbest  #durhamlife  #200fitstagrams  87/200
Leg press after 5 sets of sqauts! Managed another Personal Best 👊💪 210kg for 5 reps! ⚠️🏋️‍♂️
Leg press machine is older than me, can't be abit of old school training! 
#legday #friday #gymlife #hardcore #gymsession #legpress #personalbest #oldschool #rockystyle #gains #gainsville #nopainnogain💪
This is what qualifying for Boston looks like at @tunnelmarathons #bq #pr #boston #bostonmarathon #bostonqualifier #marathon #personalbest #girlswhorun #bostonlife #irun
New personal bests 🔥🔥📈🏅 Olympic lifting going well so far and its helped my deadlifts a ton. Working on that form now. #olympiclifting #workout #personalbest
From just the 20kg bar to 20kg a side (as a warm up), worked my way up to 140kg for 5 reps! 150kg for 3 reps and managed to gain a Personal 'ONE REP MAX' Best of 160kg!💪 felt good tonight! Then moved on the legs! Didn't have my gym partner to film me though! 
He better not slack off next time!👊 #deadlifts #gymlife #weightlifting #powerlifting #personalbest #rippingmuscle #pumped #legday #nevermisslegday #muscle2000 #stregth #training #bulking #beastmode #dedication
From just the 20kg bar to 20kg a side (as a warm up), worked my way up to 140kg for 5 reps! 150kg for 3 reps and managed to gain a Personal 'ONE REP MAX' Best of 160kg!💪 felt good tonight! Then moved on the legs! Didn't have my gym partner to film me though! He better not slack off next time!👊 #deadlifts  #gymlife  #weightlifting  #powerlifting  #personalbest  #rippingmuscle  #pumped  #legday  #nevermisslegday  #muscle2000  #stregth  #training  #bulking  #beastmode  #dedication 
Who’s ready to #PR their bench press today? 
Me me me!!!! It’s FRIYAY let’s gooo 
#Repost @delapazarmando with @get_repost
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#personalbest #onerepmax  #fridayvibes More love less hate!

Be the type of energy that no matter where you are, you always add value to space + lives around you. Thank you @a.rad.life for the quote. #dtscmia #pr #prbell
Who’s ready to #PR  their bench press today? Me me me!!!! It’s FRIYAY let’s gooo #Repost  @delapazarmando with @get_repost ・・・ #personalbest  #onerepmax  #fridayvibes  More love less hate! Be the type of energy that no matter where you are, you always add value to space + lives around you. Thank you @a.rad.life for the quote. #dtscmia  #pr  #prbell 
I got myself a #pb in #crossfit 🙃 #wod
Another AMAZING day on Lake Gibson!

The thing I love about fishing is how it's you vs mother nature vs the fishing conditions vs the fish .... And vs the structure that you snag on and lose the lure that's killing it that day. 
I love figuring out the fish. What they want, how they want it. I guess that stems from my passion with troubleshooting things. It's the challenge and the feeling you get when you succeed.

Started targeting the shoreline with a spook, just out of curiosity. But quickly changed to a Strike King 3/8 ounce spinnerbait in colours to closely match the baitfish I was seeing. Slow rolled that baby on the bottom and 3 casts later caught my personal best at this lake.

Today's outting ended with a trip to Peters Bait and Tackle to buy not one, but two of the spinnerbaits I was using. Just in case I lose another when the bite is that hot. 
So stoked. 
#fishing #largemouthbass #bassfishing #spinnerbait #niagarafishing #personalbest #fishingaddict #fishinglures #lures #abugarcia #strikeking #fish #fishingcanada #fishingontario #bankfishing #shorefishing #pondfishing #catchandrelease
Another AMAZING day on Lake Gibson! The thing I love about fishing is how it's you vs mother nature vs the fishing conditions vs the fish .... And vs the structure that you snag on and lose the lure that's killing it that day. I love figuring out the fish. What they want, how they want it. I guess that stems from my passion with troubleshooting things. It's the challenge and the feeling you get when you succeed. Started targeting the shoreline with a spook, just out of curiosity. But quickly changed to a Strike King 3/8 ounce spinnerbait in colours to closely match the baitfish I was seeing. Slow rolled that baby on the bottom and 3 casts later caught my personal best at this lake. Today's outting ended with a trip to Peters Bait and Tackle to buy not one, but two of the spinnerbaits I was using. Just in case I lose another when the bite is that hot. So stoked. #fishing  #largemouthbass  #bassfishing  #spinnerbait  #niagarafishing  #personalbest  #fishingaddict  #fishinglures  #lures  #abugarcia  #strikeking  #fish  #fishingcanada  #fishingontario  #bankfishing  #shorefishing  #pondfishing  #catchandrelease 
Lake Gibson was a bust. But we'll be back!

#skunked

Update: 10/19/2018
I remember being so frustrated going to this lake and getting skunked time and time again. It really almost made me give up. 
Fishing is such a peaceful activity though and so even though I wasn't actually catching anything, I pushed through the frustration (and spent a lot of dough on gear thinking it HAS to be the lures)

If you check my latest posts, you'll see that persistence is in fact, key. I've read that and heard so many fishing videos on YouTube say that very thing and they were right on the money. 
I'm grateful for videos from guys like @flukemaster that gave me so much good info as a 41 year old newbie to the sport. Cheers Gene, keep up the great content man!

#fishing #largemouthbass #bassfishing #spinnerbait #niagarafishing #personalbest #fishingaddict #fishinglures #lures #abugarcia #strikeking #fish #fishingcanada #fishingontario #bankfishing #shorefishing #pondfishing #catchandrelease
Lake Gibson was a bust. But we'll be back! #skunked  Update: 10/19/2018 I remember being so frustrated going to this lake and getting skunked time and time again. It really almost made me give up. Fishing is such a peaceful activity though and so even though I wasn't actually catching anything, I pushed through the frustration (and spent a lot of dough on gear thinking it HAS to be the lures) If you check my latest posts, you'll see that persistence is in fact, key. I've read that and heard so many fishing videos on YouTube say that very thing and they were right on the money. I'm grateful for videos from guys like @flukemaster that gave me so much good info as a 41 year old newbie to the sport. Cheers Gene, keep up the great content man! #fishing  #largemouthbass  #bassfishing  #spinnerbait  #niagarafishing  #personalbest  #fishingaddict  #fishinglures  #lures  #abugarcia  #strikeking  #fish  #fishingcanada  #fishingontario  #bankfishing  #shorefishing  #pondfishing  #catchandrelease 
Nach langer Wartezeit wurde ich mit diesem tollen Fisch belohnt.😋🤙. #picoftheday #personalbest #carpfishing #banklife #commongold#holidayinnature#nature #korda#foxinternational#shimano#nashtackle #france#bigfishwater