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Difficult roads often lead to beautiful destinations... I would of killed for these problems years ago... #perserverance #appreciative
Difficult roads often lead to beautiful destinations... I would of killed for these problems years ago... #perserverance  #appreciative 
Life changes are a time of healing and self-introspection. Gaining perspective is key. It often makes the difference between resisting or accepting the new changes that are happening in your life.
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#brickbybrick #grind #hustle #work #workout #transformation #igdaily #igers #photooftheday #photography #persistence #perspective #perserverance #physique #determination #dedication #greatness #bodybuilding #motivation #fitness #fitspo #fitnessmotivation
Life changes are a time of healing and self-introspection. Gaining perspective is key. It often makes the difference between resisting or accepting the new changes that are happening in your life. ▫️ ▫️ ▫️ #brickbybrick  #grind  #hustle  #work  #workout  #transformation  #igdaily  #igers  #photooftheday  #photography  #persistence  #perspective  #perserverance  #physique  #determination  #dedication  #greatness  #bodybuilding  #motivation  #fitness  #fitspo  #fitnessmotivation 
So if you haven’t tried oxyshred from @ehplabs then WYD?! Honestly so good if you are trying to lose that stubborn fat that seems to be hanging around 👀😂 Best. I’ve. Tried.
So if you haven’t tried oxyshred from @ehplabs then WYD?! Honestly so good if you are trying to lose that stubborn fat that seems to be hanging around 👀😂 Best. I’ve. Tried.
In the words of the great @cancermoons.tarot , “What’s POPPIN”⁣
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Today is Friyay! I’m hanging out at @humblefarmerbrewingco unwinding from a really weird week. I’ve definitely had more downs that ups the last 7 days, but I’m still here smilin’ even when I should prob be crying into my beer 🍺 ⁣
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This post isn’t gonna be as long as the others. I just want to remind everyone that the universe has a plan, and things may fall away that need to fall away-even if you’re legit sitting there going “uh...idgi” 🤔 In the plan of life, sometimes the universe has to let you know THE GIG IS UP, Queen.
In the words of the great @cancermoons.tarot , “What’s POPPIN”⁣ ⁣ Today is Friyay! I’m hanging out at @humblefarmerbrewingco unwinding from a really weird week. I’ve definitely had more downs that ups the last 7 days, but I’m still here smilin’ even when I should prob be crying into my beer 🍺 ⁣ ⁣ This post isn’t gonna be as long as the others. I just want to remind everyone that the universe has a plan, and things may fall away that need to fall away-even if you’re legit sitting there going “uh...idgi” 🤔 In the plan of life, sometimes the universe has to let you know THE GIG IS UP, Queen.
Don’t let obstacles and naysayers consume you. Don’t allow fear to paralyze you from reaching goals. #goals #dreams #pursueyourpassion #perserverance #businesswoman
“Before a dream is realized, the Soul of the World tests everything that was learned along the way.

It does this not because it is evil, but so that we can, in addition to realizing our dreams, master the lessons we’ve learned as we’ve moved toward that dream.
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That’s the point at which most people give up.
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It’s the point at which, as we say in the language of the desert, one 'dies of thirst just when the palm trees have appeared on the horizon.”
🖋 paulo coehlo
📸 @samuellathrop
💄 @the_cat_eye ————————————————————
#qotd #readmorebooks #dontgiveup #flexfriday #desert #fight #survive #functionalfitness #f45training #fitchicks #fitchick #flex #withoutcompromise #nutrabio #nutrabionation #bodybuilding #ifbbbikini #fit #fitfam #girlswithmuscle #bikinicompetitior #fitnessmodel #perserverance #grit #strong #strength #goals #fitchick #bornandbred #ifbb #motivation
“Before a dream is realized, the Soul of the World tests everything that was learned along the way. It does this not because it is evil, but so that we can, in addition to realizing our dreams, master the lessons we’ve learned as we’ve moved toward that dream. . That’s the point at which most people give up. . It’s the point at which, as we say in the language of the desert, one 'dies of thirst just when the palm trees have appeared on the horizon.” 🖋 paulo coehlo 📸 @samuellathrop 💄 @the_cat_eye ———————————————————— #qotd  #readmorebooks  #dontgiveup  #flexfriday  #desert  #fight  #survive  #functionalfitness  #f45training  #fitchicks  #fitchick  #flex  #withoutcompromise  #nutrabio  #nutrabionation  #bodybuilding  #ifbbbikini  #fit  #fitfam  #girlswithmuscle  #bikinicompetitior  #fitnessmodel  #perserverance  #grit  #strong  #strength  #goals  #fitchick  #bornandbred  #ifbb  #motivation 
Just doin the dips with my 55 lb nut sac. I guess I should be a bench master according to the internet.
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#doggpoundfitness #doievenlift #dips #weighteddips #bodybuilding #powerbuilding #triceps #pecs #chestday #chest #guyswholift #guyswithtattoos #manbun #longhairdontcare #fitness #igfitness #igdaily #gains #power #strong #strength #strengthcrew #perserverance #motivation
Just a reminder, you gotta have rain to have rainbows y’all 🙌🏻🌈. There’s always beauty on the other side of the storm-keep going! #happyfriday #beautyineverything #perserverance #keepgoing #wegotthis #bestrong
Hold on to the lessons from the past, let the rest go.... Wisdom rises from the ashes of mistakes #reflection #deepthoughts #liveandlearn #growth #perserverance #strength #beauty #love #happiness #laughter #blessings #positivemindpositivelife #familyovereverything #godaboveall #hawaiilife #chamorrita #livelifewithaloha 🤙🏼🌺
I acted like it wasn't a big deal... but deep down inside it was breaking my heart.... Now I know how to fight!!! Fight the pain...fight against all odds...fight against a giant that is bigger than me and tried to hurt me...but bitch I MF WON!!! #strength #perserverance #bestfriends #family #boo #tearsofjoy #tearsofdispair #gym  #5moreradiationtreatments💃 #rollercoasterridesfordays ✌✌✌#strongerthansarcoma💛 🎗🎗🎗
Obedience is faith in God.
#believe #trust #perserverance
I saw this yesterday while I was out for a walk; the very definition of tenacity, perseverance and beauty. No matter how hard life comes at you, you do you; And you will bloom,  flourish, and thrive! #life #perserverance #tenacity #beauty #love #overcome  #nothingisimpossible #life #flowers #fleur #sweetpeas #bloom #flourish #thrive #positivevibes #oakbay #yyj #❤️
Success doesn’t know about being tired or not feeling like it. Success doesn’t care if you’re discouraged, it asks you to show up regardless of how you feel.  The difficulty is what’s going to take you to the next level. I don’t always want to get up but discipline has given me results, peace of mind, it’s removed obstacles... and today I’m so grateful to myself, to my body + my spirit for never giving up or giving in ✨⚡️🌙💯
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#results #fitnessgirl #fitness #80do #body #sweat #plantbased #struggle #perserverance #selfmotovation #selflove #selfie #girls #girlswholift #goals #liveyourtruth #homeworkout #introvert #commitment #motovationmonday #girlswithtattoos #tattooedgirls #accountability #cantstopwontstop
Success doesn’t know about being tired or not feeling like it. Success doesn’t care if you’re discouraged, it asks you to show up regardless of how you feel. The difficulty is what’s going to take you to the next level. I don’t always want to get up but discipline has given me results, peace of mind, it’s removed obstacles... and today I’m so grateful to myself, to my body + my spirit for never giving up or giving in ✨⚡️🌙💯 . . . . . . . . . . . . . . . #results  #fitnessgirl  #fitness  #80do  #body  #sweat  #plantbased  #struggle  #perserverance  #selfmotovation  #selflove  #selfie  #girls  #girlswholift  #goals  #liveyourtruth  #homeworkout  #introvert  #commitment  #motovationmonday  #girlswithtattoos  #tattooedgirls  #accountability  #cantstopwontstop 
Life is hard and it is alright to stop and relax and take a breather.

What matters the most is that you continue and persevere no matter what. It does not matter how fast one is going but what really matters is that the movement continues to move forward. 
#therapy #therapist #entrepreneurquotes #entrepreneurship #entrepreneurlifestyle #entrepreneurmindset #entrepreneurs #entrepreneurlife #mindset #mindyourownbusiness #mentalhealth #mentalhealthawareness #mental #mentalwellbeing #clarity #knowledge #transperancy #transparent #transperancyiskey #perserverance #keepgoing💪 #yougotitright #yougotthis #boss #bosswife #business #businesswoman
Life is hard and it is alright to stop and relax and take a breather. What matters the most is that you continue and persevere no matter what. It does not matter how fast one is going but what really matters is that the movement continues to move forward. #therapy  #therapist  #entrepreneurquotes  #entrepreneurship  #entrepreneurlifestyle  #entrepreneurmindset  #entrepreneurs  #entrepreneurlife  #mindset  #mindyourownbusiness  #mentalhealth  #mentalhealthawareness  #mental  #mentalwellbeing  #clarity  #knowledge  #transperancy  #transparent  #transperancyiskey  #perserverance  #keepgoing 💪 #yougotitright  #yougotthis  #boss  #bosswife  #business  #businesswoman 
Tremendous news for Worcester!  We look forward to welcoming our new neighbors and servicing all the wonderful people that will be coming to the Canal District!! #woo #worcester #redsox #perserverance #canaldistrict #kelleysq
My inspiration, a true champion! This is the reason I became the owner and President of Hollmarkshoes. To help people fulfill their dreams of achieving their best. #hollmarkshoes #winning #perserverance #strength #inspiring #achievement #love #kids #overcome #suceed #motivation #bowling #sportsmanship #goodtime #champion
Be an inspiration to your favourite person. Struggle together so that you can grow together 💪🏼
Be an inspiration to your favourite person. Struggle together so that you can grow together 💪🏼
First week of school is in the books📚. Looking forward to starting the 2018-19 Dance season with @moveswithmere and my 3pc teammates next week💕
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#katele #powerhouseofdance #company #dancerlife #dancesport #themovement #bringit #dedication #perserverance #campbellagencykids #campbellkids #
Two years of hard work and I'm only just starting to get the health and physique that works for me.
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It's so fulfilling to even see just a little definition beginning to appear!
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What I've learned:
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1. Don't let yourself go (no shit 😂) - it's a lot harder to repair the damage than do it.
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2. Patience and Perseverance - Nothing in life worth having comes easy. It took two years for me to get to here and I have still have progress to make. You need to make sure you enjoy the journey as much, if not more, than the destination otherwise you'll never get there
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3. Always have a goal - You need to know what you are aiming for. I want to reach and then maintain < 20% body fat.
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I also want abs, even if just for one day 😂
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If I didn't have a clear goal in mind I'd stop and probably be fine with the results I have already achieved. You will always play a small game without big ambitions.
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There's still work to be done but I'll get there 🙂
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#goals #dreams #dreamsfulfilled #workout #press #up #hustle #perserverance #patience #persistence #positivity #mindset #lifelessons #determination #little #definition #startuplife #vancouver #vancouverisawesome
Two years of hard work and I'm only just starting to get the health and physique that works for me. . It's so fulfilling to even see just a little definition beginning to appear! . What I've learned: . 1. Don't let yourself go (no shit 😂) - it's a lot harder to repair the damage than do it. . 2. Patience and Perseverance - Nothing in life worth having comes easy. It took two years for me to get to here and I have still have progress to make. You need to make sure you enjoy the journey as much, if not more, than the destination otherwise you'll never get there . 3. Always have a goal - You need to know what you are aiming for. I want to reach and then maintain < 20% body fat. . I also want abs, even if just for one day 😂 . If I didn't have a clear goal in mind I'd stop and probably be fine with the results I have already achieved. You will always play a small game without big ambitions. 💪 There's still work to be done but I'll get there 🙂 . . . #goals  #dreams  #dreamsfulfilled  #workout  #press  #up  #hustle  #perserverance  #patience  #persistence  #positivity  #mindset  #lifelessons  #determination  #little  #definition  #startuplife  #vancouver  #vancouverisawesome 
Had a great first day of practice with the squad! Lots of fun finally getting on the field with my cousins Red and Tatum, as well as a bunch of new teammates! Looking forward to a great football season🏈💯🙏🏽
#gopanthers #gocubs #ashdown 
#gridirongang #team #grinding #underthelights #family #funtimes 
#dedication #perserverance
You are more resilient than you could have ever dreamed... You fell apart, (and though YOU shouldn't have had to) you pulled yourself back together.

You learned that at the end of the day, YOU are all you have.

Never forget who was there...YOU.

#SelfLove #SelfEsteem #selfvalidation #Resiliency #Courage #Fortitude #Healing #Perserverance #Fighter #Winner #Woman #Love #Divine #WLD #WLDVisionz #FreedomFriday #Survive #Thrive
After high school you have so many decisions to make real life starts to kick in.. Most go on to party and celebrate like life is going to be extremely great and everything will just happen. That isn’t always the case. You have some who graduate and go to college get jobs or sometimes not. I was the party boy, the hustler. My step dad at the time was a farmer, which is where I learned hard work, perseverance, dedication and ethics, I was like most just living life in moderation and contentment! As I grew older and wiser and started to truly understand life! That moment shit changed.. My life took a wrong turn, rapidly!! I was at rock bottom, my son was on the way I was going threw bankruptcies, as well as a list of other hardships. I knew that moment on I had two choices!! Get my shit together and go for Gold, my journey began as an entrepreneur. I started learning about business, real estate, management, etc. I said I’m not on earth to live a basic life check to check! FUCK THAT! I grinding my ass off and one year later I’ve learned so much and overcome more then I thought I could and on my way to become a self-made millionaire!! The moral of my story is “never give up” seek greatness within yourself and never look back!!! Most importantlyTrust in God #entrepreneurship #mindset #makechanges #doitformyson #blessed #hardwork #perserverance
After high school you have so many decisions to make real life starts to kick in.. Most go on to party and celebrate like life is going to be extremely great and everything will just happen. That isn’t always the case. You have some who graduate and go to college get jobs or sometimes not. I was the party boy, the hustler. My step dad at the time was a farmer, which is where I learned hard work, perseverance, dedication and ethics, I was like most just living life in moderation and contentment! As I grew older and wiser and started to truly understand life! That moment shit changed.. My life took a wrong turn, rapidly!! I was at rock bottom, my son was on the way I was going threw bankruptcies, as well as a list of other hardships. I knew that moment on I had two choices!! Get my shit together and go for Gold, my journey began as an entrepreneur. I started learning about business, real estate, management, etc. I said I’m not on earth to live a basic life check to check! FUCK THAT! I grinding my ass off and one year later I’ve learned so much and overcome more then I thought I could and on my way to become a self-made millionaire!! The moral of my story is “never give up” seek greatness within yourself and never look back!!! Most importantlyTrust in God #entrepreneurship  #mindset  #makechanges  #doitformyson  #blessed  #hardwork  #perserverance 
🙌🏻 It’s hard to see where you’re going if you keep 👀 behind you‼️ Your progress is only as limited as your willingness to look ahead and see your goals. You have to let go in order to move forward‼️ The future is bright 🌟so don’t be afraid to stare right into it and keep moving forward! 😎 🙏🏻 #MomUP #momupmovement #blessed #motherupr #fitmom #fitmotivation #weightloss #weightlossjourney #loveyourself #weightlosstransformation #fitness #changinglives #noexcuses #work #workout #determination #determined #endurance #neverquit #dontstop #perserverance #decisions #wintheday #forthewin #positivity #positivebodyimage #bestfriend #love #bekind #bekindtoyourself
🙌🏻 It’s hard to see where you’re going if you keep 👀 behind you‼️ Your progress is only as limited as your willingness to look ahead and see your goals. You have to let go in order to move forward‼️ The future is bright 🌟so don’t be afraid to stare right into it and keep moving forward! 😎 🙏🏻 #MomUP  #momupmovement  #blessed  #motherupr  #fitmom  #fitmotivation  #weightloss  #weightlossjourney  #loveyourself  #weightlosstransformation  #fitness  #changinglives  #noexcuses  #work  #workout  #determination  #determined  #endurance  #neverquit  #dontstop  #perserverance  #decisions  #wintheday  #forthewin  #positivity  #positivebodyimage  #bestfriend  #love  #bekind  #bekindtoyourself 
Been working on bringing the girls back, they’ve been through a lot, but they’re budding now 😢🍃💨🙏🏾
Been working on bringing the girls back, they’ve been through a lot, but they’re budding now 😢🍃💨🙏🏾
21 O que você diz pode salvar ou destruir uma vida; portanto, use bem as suas palavras e você será recompensado. (‭Provérbios‬ ‭18‬:‭21‬ NTLH)#jesus #milagres #peace#orar #vitoria #perserverance #conquista #simplicidade #calma
Here is the reality, pausing, sweating, breathing heavy, messing with weights, stretching my forearms that were completely done, struggling with my grip strength. The important takeaway? I did something hard and I didn’t give up.
#nevergiveup #perserverance  #womenwholift #fitness #struggle #notperfect #try #anxiety #anxietyfree #teacher #teacherlife #fitteacher
I. Hate. Arms. 
Alright I’ll be real. I’m that dude. I ABSOLUTELY HATE arms. 
I said it🤷🏾‍♂️
Burnout tri-set and I wasn’t feeling it at all but the bis need to grow so😒🖕🏾
Tomorrow gonna be back on the video grind so stay tuned for new YouTube updates. 
Will also be attempting a 6’ box jump just for shittles and giggles
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PLEASE GO LIKE AND SUBSCRIBE TO THE YOUTUBE CHANNEL—LINK IN BIO🎥⭕️
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@inkandbones.athletics @superleagueathletes @nkdnutritioninc  @invictawatch 
@woatdaytonabeachshores —————
#aesthetic #athlete #bodybuilding #superleague #daytonabeach #floridafitness #personaltrainer #functionaltraining #perserverance #strength #powerbuilding #tattooed #tattooedandemployed #fitnessmodel #fitnessmotivation #gym #fitlife #gymlife #nasm #nasmcpt #orlando #powerbuilder #nike #nikeathlete #weightlifting
I. Hate. Arms. Alright I’ll be real. I’m that dude. I ABSOLUTELY HATE arms. I said it🤷🏾‍♂️ Burnout tri-set and I wasn’t feeling it at all but the bis need to grow so😒🖕🏾 Tomorrow gonna be back on the video grind so stay tuned for new YouTube updates. Will also be attempting a 6’ box jump just for shittles and giggles . . . . PLEASE GO LIKE AND SUBSCRIBE TO THE YOUTUBE CHANNEL—LINK IN BIO🎥⭕️ . . . ————— @inkandbones.athletics @superleagueathletes @nkdnutritioninc @invictawatch @woatdaytonabeachshores ————— #aesthetic  #athlete  #bodybuilding  #superleague  #daytonabeach  #floridafitness  #personaltrainer  #functionaltraining  #perserverance  #strength  #powerbuilding  #tattooed  #tattooedandemployed  #fitnessmodel  #fitnessmotivation  #gym  #fitlife  #gymlife  #nasm  #nasmcpt  #orlando  #powerbuilder  #nike  #nikeathlete  #weightlifting 
The agony of “de-feet.” Dad’s first and only marathon, the New Jersey Shore Marathon. My dad, once he sets a goal he doesn’t quit until he’s reached that goal. He’s kind of stubborn that way. His girls: me, the Meg and Corinne in all our 80’s splendor. Also, notice the Smurfette sticker on my awesome bright yellow jacket. #fbf #flashbackfriday #newjerseyshoremarathon #the80s #theagonyofdefeet #runner #marathonrunner #the80scalled #jersey #stubbornisourfamilytradition #vans #settinggoalsandreachingthem #driven #perserverance #oldschooldad #manhelookspissed #smurfette #youngfeminist #feminist #igetmydrivefromhim @oldschooldads
The agony of “de-feet.” Dad’s first and only marathon, the New Jersey Shore Marathon. My dad, once he sets a goal he doesn’t quit until he’s reached that goal. He’s kind of stubborn that way. His girls: me, the Meg and Corinne in all our 80’s splendor. Also, notice the Smurfette sticker on my awesome bright yellow jacket. #fbf  #flashbackfriday  #newjerseyshoremarathon  #the80s  #theagonyofdefeet  #runner  #marathonrunner  #the80scalled  #jersey  #stubbornisourfamilytradition  #vans  #settinggoalsandreachingthem  #driven  #perserverance  #oldschooldad  #manhelookspissed  #smurfette  #youngfeminist  #feminist  #igetmydrivefromhim  @oldschooldads
Sometimes it’s tough but if it’s important enough you will keep pushing forward. #sportiveflorida #neverquit #perserverance #goals
Flexibility isn’t showing how far your legs can stretch 
It’s showing how far your perseverance can stretch 🤸🏻‍♂️🥋
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#bendnotbreak #bjj #bjjkids #jiujitsu #jiujitsukids #yoga #yogakids #flexibilty #stretching #perserverance #hardworkworks
We all have dreams. Yet why is not everyone living them out? 🤷‍♀️ Because it takes actual work to turn them into reality.  And the biggest amount of work is on OURSELVES. Which is sooooooo scary for some people👹, especially if they’ve gotten so far out of touch with who they are and haven’t taken time to face their shadow selves, and accept all good and bad sides. 
The true work comes in being brave enough to face your demons and uproot your negative false beliefs, become aware and work on enhancing strengths, while acknowledging and disciplining weaknesses⚖️ - NOT 
once or twice but on a CONSISTENT DAILY BASIS. 
Once we are clear on who we are, what matters to us most, what we stand for and how we need to show up to get closer to our dreams, a step at a time - then we are ready to take action that will ultimately shift our reality. 
Everything else is just creating the right habits to acquire the right skill set and leverage the RIGHT SYSTEM to get you to where you need to go. 
Most will never want to face themselves, but then again - MOST will never make it. 
And we ARE NOT MOST people! ‘Being brave is not being fearless. It’s being Scared to the bone and still going for it!”
- with love ❤️ 🙏
Elena K (aka  #dreamachiever )
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#dreams #courage#perserverance #successtips #coaching #succesmindset #brave #enterpreneur #personalgrowth #startwithyourself
We all have dreams. Yet why is not everyone living them out? 🤷‍♀️ Because it takes actual work to turn them into reality. And the biggest amount of work is on OURSELVES. Which is sooooooo scary for some people👹, especially if they’ve gotten so far out of touch with who they are and haven’t taken time to face their shadow selves, and accept all good and bad sides. The true work comes in being brave enough to face your demons and uproot your negative false beliefs, become aware and work on enhancing strengths, while acknowledging and disciplining weaknesses⚖️ - NOT once or twice but on a CONSISTENT DAILY BASIS. Once we are clear on who we are, what matters to us most, what we stand for and how we need to show up to get closer to our dreams, a step at a time - then we are ready to take action that will ultimately shift our reality. Everything else is just creating the right habits to acquire the right skill set and leverage the RIGHT SYSTEM to get you to where you need to go. Most will never want to face themselves, but then again - MOST will never make it. And we ARE NOT MOST people! ‘Being brave is not being fearless. It’s being Scared to the bone and still going for it!” - with love ❤️ 🙏 Elena K (aka #dreamachiever  ) . . . #dreams  #courage #perserverance  #successtips  #coaching  #succesmindset  #brave  #enterpreneur  #personalgrowth  #startwithyourself 
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Additional products coming soon. 😉

#followyourdreams #envisionyourdreams #nevergiveup #selfdetermination #selfmotivation #workhard #motivated #customtshirts #clothingbrand #perserverance #believeinyourself #success #hustlehard #businessminded #grindallday
'I can't see...what's in front of me.. but I will trust you.' 🎶 Steffany Gretzinger - Steady Heart 'Cause who you were is who you are and who you are is who you'll always be' 🎶 Travis Greene - Who you were  #whoyouwereiswhoyouare #consistent #godisgoodallthetime #perserverance #steadyheart #steadylovethatkeepsonhoping #steadyfaiththatkeepsbelieving #sovereigngod #lecturestomyself
That time has come again! What's on the agenda for your weekend?
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#qcbloggers #thesnllounge #writers #creators #innovators #inspire #motivate #perserverance #fridayvibes😎 #weekendvibes✌️
Day 143 & 144 of 2018, you play with Grandad in the sand, the following morning starts with a traumatic when we need to be at the Airport on time.
Day 143 & 144 of 2018, you play with Grandad in the sand, the following morning starts with a traumatic when we need to be at the Airport on time.
“Allow yourself to be a beginner, no one starts of being excellent!”
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This is so me when it comes to biking, sure I can ride a bike but I cannot ride a bike well. Today I put another few miles in the biking bank and am definitely improving!
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So many times people let others intimidate them and stop them from trying something new.
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Everyone started right where you are, no one was buff, toned and tanned on day 1. Get out there and be you.
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#bike #rideabike #momlife #fitkids #active #healthy #beyou #beginner #athlete #mom #instafit #instarunner #girlswhobike #girlswhorun #sun #sweat #personaltrainer #loseweight #doit #hardwork #motherrunner #bridge #nature #godsbeauty #faith #perserverance
“Allow yourself to be a beginner, no one starts of being excellent!” - This is so me when it comes to biking, sure I can ride a bike but I cannot ride a bike well. Today I put another few miles in the biking bank and am definitely improving! - So many times people let others intimidate them and stop them from trying something new. - Everyone started right where you are, no one was buff, toned and tanned on day 1. Get out there and be you. - #bike  #rideabike  #momlife  #fitkids  #active  #healthy  #beyou  #beginner  #athlete  #mom  #instafit  #instarunner  #girlswhobike  #girlswhorun  #sun  #sweat  #personaltrainer  #loseweight  #doit  #hardwork  #motherrunner  #bridge  #nature  #godsbeauty  #faith  #perserverance 
Participated in the Plank Challenge at Orange Theory this morning and almost beat my best!! Thanks to Jenn Canniff for the encouragement and push! 😀🎉💪
#otfburlingtonma #otf #plankchallenge #strength #gettingitdone #perserverance #iloveOTF@orangetheory #momof3 #fitmom #fitfam #motivation
I must be glutton for punishment as I already have had one savagery session with @kieleinster today!

However instead of our usual Saturday Boxercise class we held Boxercise tonight. 
My glutes are still feeling slightly tender from the deep massage earlier but I pushed through. I’m absolutely fooked now! Time for an Epsom salt bath 😍
#slamball #plank #shadowboxing #bicepworkout #100fastpunches #starjumps  #joggingasfastaspossible #girlswholift #mountainclimbers #skipping #strengthtraining #personaltrainer #glutes #perserverance #fitspo #fitness #boxinggirl #exerciseroutine #fitnessbuddies #eatcleantrainmean #healthylifestyle #thisgirlcanuk #myjourney
I must be glutton for punishment as I already have had one savagery session with @kieleinster today! However instead of our usual Saturday Boxercise class we held Boxercise tonight. My glutes are still feeling slightly tender from the deep massage earlier but I pushed through. I’m absolutely fooked now! Time for an Epsom salt bath 😍 #slamball  #plank  #shadowboxing  #bicepworkout  #100fastpunches  #starjumps  #joggingasfastaspossible  #girlswholift  #mountainclimbers  #skipping  #strengthtraining  #personaltrainer  #glutes  #perserverance  #fitspo  #fitness  #boxinggirl  #exerciseroutine  #fitnessbuddies  #eatcleantrainmean  #healthylifestyle  #thisgirlcanuk  #myjourney 
#fridaynight feels. Keep them clubs & that booze! Gotta out think & out work the 🐑...
🏋🏻‍♀️💪🏻🙏🏻🇺🇸✌🏻❤️🙂
#bodybuilding #gymrat #fitness #protein #lifting #fit #gains #strong #discipline #integrity #growth #healthyfood #eatclean #earnit #muscle #perserverance #selfrespect #pain #passion #beleive #fitfam #iron #barbell #liftingislife
This was taken a while back at my brother's graduation. Life is not always perfect, sometimes the thoughtless actions of others hinder us from progressing in life.  He has endured 5 years of set backs in his life but he kept going & finished. I know this sounds very cliché but no matter how long something takes if it matters to you, it is achievable. Do not listen to people who say you're too old, dumb, incompetent or disabled. With alot of effort, prayer and mental strength everyone can do it. Now he is what i call #GOALS & #perserverance 🎓

#graduation #familygoals #OOTD #allwhiteoutfit #lotd #whitebikerjacket #monochromeoutfit #smartcasual #formal #lowbun #naturalhairstyles #type4hair #statue #sculpture #creative
This was taken a while back at my brother's graduation. Life is not always perfect, sometimes the thoughtless actions of others hinder us from progressing in life. He has endured 5 years of set backs in his life but he kept going & finished. I know this sounds very cliché but no matter how long something takes if it matters to you, it is achievable. Do not listen to people who say you're too old, dumb, incompetent or disabled. With alot of effort, prayer and mental strength everyone can do it. Now he is what i call #GOALS  & #perserverance  🎓 #graduation  #familygoals  #OOTD  #allwhiteoutfit  #lotd  #whitebikerjacket  #monochromeoutfit  #smartcasual  #formal  #lowbun  #naturalhairstyles  #type4hair  #statue  #sculpture  #creative 
Adversity causes some people to break and others to break records. 
The first step is to love yourself, build then restore your confidence and self worth.  You have the power to change, make progress and heal.
Adversity causes some people to break and others to break records. The first step is to love yourself, build then restore your confidence and self worth. You have the power to change, make progress and heal.
A long time ago, in the years before Coira came along, we started to work on a plan to build a house on this site. Finally, after many hurdles, we are almost ready to start! Big up to everyone who has helped along the way and to our fellow ‘sawmill site’ crew members for keeping the faith! #highlands #nowforthehardbit #rothiemurchus #livethedream #nevergiveup #thelonggame #lifegoals #perserverance @euan_
Y mientras estés viva y mientras no esté muerto aunque no sepas seguiré esperando el momento perfecto aún conservo las tarjetas que hiciste en navidad para mostrártelas por si nos une otra oportunidad aunque prefieras quizás antes estar sola pero si en tus fotos ya no estas feliz me veras en persona porque... No me importa cuántos años pasen, cuántos hijos tengas, yo estaré esperándote. Y no me importará con quién te cases, cuántos años tengas, yo estaré esperándote. Y no me importa cuánto tiempo sea ni como te veas, yo estaré esperándote. Y no me importará cuál será nuestra edad, yo estaré esperándote para pedirte otra oportunidad..
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#flairbartending #thetrendybarista #flair #lasvegas #slickbartender #flairlesson #bartender #bartricks #bar #flairbartender #learnbartending #mixology #show #drinks #fun #cocktail #showtime #cocktailrecipes #cocktailporn #cocktails #cocktailrecipe #bartenderslife #cocktailtime #fitnessmodel #personaltrainer #fitness #perserverance #grind #barstarzz #calisthenics
Y mientras estés viva y mientras no esté muerto aunque no sepas seguiré esperando el momento perfecto aún conservo las tarjetas que hiciste en navidad para mostrártelas por si nos une otra oportunidad aunque prefieras quizás antes estar sola pero si en tus fotos ya no estas feliz me veras en persona porque... No me importa cuántos años pasen, cuántos hijos tengas, yo estaré esperándote. Y no me importará con quién te cases, cuántos años tengas, yo estaré esperándote. Y no me importa cuánto tiempo sea ni como te veas, yo estaré esperándote. Y no me importará cuál será nuestra edad, yo estaré esperándote para pedirte otra oportunidad.. . . . . . . . . . . . . . #flairbartending  #thetrendybarista  #flair  #lasvegas  #slickbartender  #flairlesson  #bartender  #bartricks  #bar  #flairbartender  #learnbartending  #mixology  #show  #drinks  #fun  #cocktail  #showtime  #cocktailrecipes  #cocktailporn  #cocktails  #cocktailrecipe  #bartenderslife  #cocktailtime  #fitnessmodel  #personaltrainer  #fitness  #perserverance  #grind  #barstarzz  #calisthenics