How many times have you walked by someone & seen this written on their face? ...how many times has that person been you? ✨
That mirror is sometimes too overwhelming to even stop for a second and see more than just the superficial, but for me I know I’m this man. I know I hold the key and yet I don’t open the lock. Why? Is it because everyone else is in cages too? Or #fear of the unknown? Maybe a bit too tired to even try... Rumi’s words still ring true today. Today I’m too overwhelmed at the thought of this that I’m challenging myself w 30 mins of silence. No phone, no talking, I don’t even have to meditate, just be silent and give my #soul#permission to #unlock the door #silence#soulseaching#lookwithin#spiritualjourney#rumi#qotd#universe#spirit#purpose#talent#gift#key
The journey you’re on...
The one you can’t stop thinking about...
The one you’re kinda, sort of, terrified to pursue...
Well, it’s not a field trip to the zoo which means you don’t need anyone’s permission to go for it.
Dream. Dream big. Then take action. Even one step every day counts because what you’re about to do matters...it’s how you give your name new meaning...it’s how you carve your name in the universe.
There’s *no one* with the power to give you the green light...the power is inside of you. xo
Of all the affirmations that I've seen on Instagram, this one is my favorite. See, I'm a 6 foot tall woman. I've been 6 feet tall since I was 12 years old. Back then I used to say that I was "5'11 and a half" because I was ashamed of being tall. Sure, my height was useful when I played basketball or needed to reach the top shelf, but I was sent the message over and over again that I was abnormal. I quite literally didn't fit in, but I didn't have the courage to stand out. I would do my best to blend in to the background, to make myself invisible. So much of my time was spent trying to be courteous to others, to not get in their way. Slouch in my chair so the person behind me could see. Stand in the back row of photos. I'm not a volleyball player or a model, so I didn't fit the stereotypes of what it should look like to be feminine and tall. (I'll save my thoughts about masculinity and femininity for another post) One of the most integral parts of my healing over the past year is learning that I'm allowed to take up space, physically and emotionally. I've given myself permission to be an individual, to stand tall and to stand proud of who I am. I don't have to disappear in to the background. Little switches like these in my thinking help me to embrace each moment for what it is, staying present and open. It has made all the difference in my social anxiety, mental health, and happiness. If you are a wife/mother like I am, you are allowed to take up space in your family. Your feelings, hopes, and dreams are just as important as everyone else's. Even as you are being giving to others, make space to also invest in yourself. Proudly and unapologetically claim your space in this universe.
Check out @littlearthlings for more amazingly relevant positive affirmations like this one! 😍
If I could sum up missteps in the first 35 years of my life it would be this! I was always a rule follower. Rules both spoken and unspoken. I looked to everyone for permission. First my parents (Dad, Mom and then Step-Dad), then my husband, boss, friends, sisters… I found that following what others wanted for me just made me miserable. Here’s the great irony- once I started making brave decisions and choosing differently- NOTHING BAD HAPPENED! People around me rose up in support and admiration. I made my peace with the other people- and wished them well on their path. But, I’m still not stopping!
Yakında AB üyesi olacak olan Montenegro, oturma izni almak isteyen yabancılara çok uygun şartlar sunuyor. Bu yüzden uzun vadede AB’de yaşamak isteyenler, son zamanlarda Montenegro’yu seçiyorlar. Montenegro, özellikle uluslararası ticaret yapan yatırımcılar için ülkeyi çok cazip kılan düşük gelir vergisi oranı (% 9) sunmaktadır.
Bunun yanı sıra, oturma izniniz ve çalışma izniniz varsa, vizeye gerek olmadan Avrupa’da seyahat edebilirsiniz ve ürün ve hizmetlerinizi Avrupa’da gümrüksüz olarak pazarlayabilirsiniz.
Montenegro’nun vize politikası Schengen bölgesine benzemektedir. Schengen ülkelerinin vatandaşlarının 90 gün vizesiz ülkede kalmalarına izin verilirken, diğer ülkelerin vatandaşları kısa süreli ziyaretler için C tipi vize ve uzun süreli konaklamalar için D tipi vize almak durumundadırlar.
Yabancı ülke vatandaşı olan alıcılar, değeri ne olursa olsun, Montenegro ‘daki bir mülkün mülkiyetine dayanarak bir yıllık ikamet izni alabilirler. İzin yıllık olarak yenilenebilir. İzin sadece ev, daire, ticari birim, otel, restoran ve tatil evleri sahipleri tarafından alınabilir. Montenegro’da daimi ikamet izni, beş yıllık daimi ikamet sonrasında mümkündür.
2.300 Euro'ya Karadağ'da oturma ve çalışma izni, kiralık ya da satılık ev, araç kiralama ve de havaalanı transferleri için bize ulaşabilirsiniz.
+905333902073 (sadece WhatsApp)
I have a confession, I remember a time when I was all things to all people. I was very good at giving and struggled at receiving, can you relate?
I would typically put other people’s needs way ahead of my own and over the years, I started to forget who I was, what was important to me. It was hard to say “no” to others even when I was overwhelmed and often fell into bed at night exhausted and resentful.
I was more ‘scullery maid’ than ‘Queen’ of my castle. Does this sound familiar? Being a Mum, a partner, a woman in business, a daughter, a friend, doesn’t mean being a ‘door mat’ or being last on the list. Awaken.
This week practice:
✨ Being mindful of where you’re giving away your power and energy.
✨ Open yourself up to receiving.
✨Set clear boundaries which honour you, make it your responsibility to keep them firm.
✨ Practice saying “no” when something isn’t in your best interests.
✨ Have your needs met, by sharing what’s important to you.
✨ Delegate to others, you don’t have to do it all!
✨ Make time for YOU this week. There’s no badge of honour for burning yourself out or being a martyr!
This is your life gorgeous, be the Queen of your castle and enjoy it! 👑 Have a great week, Ali X
Often one of the hardest things for us women to do is to give ourselves permission to take time out, to say no to non ideal clients, to allow ourselves to be successful, to be happy, to choose again if it doesn’t feel right! We worry how we will be judged, feel scared to take the foot off the gas and review things in case people think you aren’t work hard enough. We let guilt take over and keep going often putting our needs to the bottom of the pile.
But let’s make this the week when everything changes... This week I give you 100% permission to make yourself happy, to keep going, to take risks, to believe in yourself and to have fun and to put yourself first... Today I am off to the spa for such much needed rest and recuperation after a shitty few weeks!
Yessssssss I am managing to stick with to my 1 video a week even while on the road:) diggit. It’s super helpful to have such amazing places to capture, it takes my filming skills up a whole notch effortlessly:) (one can pretend right?! 😬) Effort and the lack there of is mostly what this weeks video is about. Catch some Oregon coast views, watch my rock stacking mastery, and listen in as I switch up an old business principle.
Life unfolds with perfection, effortlessly. For realz. I promise. Link in profile☝️☝️☝️☝️😆
“You can spend minutes, hours, weeks or even months over analyzing a situation; trying to put the pieces together, justifying what could’ve, would’ve happened.....
You can leave the pieces on the floor and move the fuck on.”🔥 -Tupac Shakur
Words simply cannot express our gratitude for last night. Thank you, gorgeous audience, for bringing your whole selves and taking that ride with us. Your presence, support, and vulnerability were palpable. 🔥⚡️🦋
Thank you @cult_baby + @stellabrate_realestate + @jane_hae_kim + @krissybarx + @deannamustard + @aishabutterscotch + @spookymiller_ + @mcintoshhhh for sharing your magic with us and making our dreams come true. And thank you @lisaorth + @white_boy_scream + #xinaxurner @youngjoonkwak @senormijo + @ponysweat for your magnificent performances that brought me to tears. Thank you. Thank you. Thank you.
Thank you for this amazing shot @danalynnphoto ! #objectassubject#punkritual#recordrelease#permission#feminist#feministpractices#lostfuture#losangeles
Mama Bear is essentially trying to defuse a bomb.
If the bomb was a sleeping 3 day old having their nails cut and filed for the first time.
No tears but I have a full nappy to change now. Don't think it's linked to the cutting but you never know 🤔🤔
It’s like a personal beach where I have a lot of permission. Permission to do nothing. And permission to do a day of catch up work on my computer at my childhood table. Some Sunday’s are designed for catching up so that there is time and room to breath. ☀️🌳🌈☕️
Oh boy, did I ever need this gentle kick in the pants today. Thanks Mel Robbins @melrobbinslive 🙏
It's easy to get discouraged sometimes but don't forget that you have choices. That it's up to you to pick yourself up and make progress towards your dreams. There will be setbacks and hard days but YOU make it happen.
Time to get back on the bike, back to the mat, back to whatever gives you energy and makes you feel strong. .
Tomorrow is a new week, what steps will you take to parent yourself and move forward? We believe in you!
Today, I choose
I choose to
soak in each
I choose my
refuse to let
it be hijacked
I choose because
I was going to get up to do a 5k this morning but I went to bed late last night and I was still #sleepy . After working hard all week, I decided to give #permission to have a #lazysunday morning and just chill in bed. If I hadn’t, I would have missed out on this dude, and who doesn’t want some of this #cutenessoverload in her life?? It’s not always go, go, go that makes people healthy. Sometimes it is rest, rest, rest. #mykiddo#momofaboy#sillyson#takingtimeforme
#shame | cannot survive being spoken. It cannot tolerate having words wrapped around it. What it craves is secrecy, silence and judgement. If you stay quiet, you stay in self judgement - @brenebrown.
What have you been hating in the dark, that will be loved if brought into the light?
Shame, guilt, embarrassment, anything we dislike or judge about ourselves will never fully go away unless exposed.
It can feel like the hardest thing to ever do, but once you say things out loud and share with others..
You will feel the relief. The freedom. The connection and love that opens up, mainly from yourself to yourself. But also relating to others, who will recognize the same emotions and in their turn maybe feel the permission to open up too.
The breath and opening that comes from sharing what we keep suppressed and inside, the energy and movement that frees up now that you no longer have to work so hard to keep things in the dark.. it's priceless.