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Regulate your hormones, reduce headaches, breast tenderness, bloating, and fatigue, improve anxiety, reduce mood swings and other PMS symptoms with Agnus Castus, also known as Chaste Berry. Being a natural source of progesterone, Agnus Castus has also been effectively used to increase or normalise the level of this hormone in the body increasing the chances for pregnancy. Those going into menopause will find Agnus Castus, also called Vitex, very beneficial in curbing hot flushes. #agnuscastus #chasteberry #vitex #hotflushes #hormonalhealth #fertilitysupport #healthyhormonelevels #fightmenopausesymptoms #pms #menstruation #menses #periodproblems #healthyperiod #acne #skinhealth #healthyliving #pureliving_sa
Regulate your hormones, reduce headaches, breast tenderness, bloating, and fatigue, improve anxiety, reduce mood swings and other PMS symptoms with Agnus Castus, also known as Chaste Berry. Being a natural source of progesterone, Agnus Castus has also been effectively used to increase or normalise the level of this hormone in the body increasing the chances for pregnancy. Those going into menopause will find Agnus Castus, also called Vitex, very beneficial in curbing hot flushes. #agnuscastus  #chasteberry  #vitex  #hotflushes  #hormonalhealth  #fertilitysupport  #healthyhormonelevels  #fightmenopausesymptoms  #pms  #menstruation  #menses  #periodproblems  #healthyperiod  #acne  #skinhealth  #healthyliving  #pureliving_sa 
She always do this 🤦‍♂️ So many excuses.
Big shout out  to @petty_rican for the collaboration !! Def follow her 👉🏼👉🏼👉🏼👉🏼 too!!
She always do this 🤦‍♂️ So many excuses. Big shout out to @petty_rican for the collaboration !! Def follow her 👉🏼👉🏼👉🏼👉🏼 too!!
Sesayang ada masalah #periodtakteratur ?? Meh amalkan #HerbaMaharani untuk merawat masalah #periodproblems u ollz 😉
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Wasap kami 016-6662290 atau klik link di bio untuk direct wasap
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#PilMaharani #PilAbangSayang #JamuKetat #PilPerapat #Jamu #SayaJual #bazaarpaknil #cyst #senggugut #keputihan #Kesuburan #IkhtiarHamil #ikhtiarzuriat #UsahaUntukHamil #ttc #ctdk #TryToConceive #fibroid
SPARSH by 2k17batch has created awareness on breast cancer and menstrual hygiene in 2,419 women(in 10days) in vizag,vijayawada and kakinada areas ,miracles do happen when passion meets dedication #gosparsh #menstrualhygieneismybirthright #menstrualhygiene #menstrualhealth #periodproblems #healthymenstruation #healthyperiod #breastcancerawareness #breastcancer #breakthemyth #breakthetaboo #cancer #yougogirl #healthychildren #healthymenstruation #healthywomen #healthymotherhood #healthygirl #healthawareness
SPARSH by 2k17batch has created awareness on breast cancer and menstrual hygiene in 2,419 women(in 10days) in vizag,vijayawada and kakinada areas ,miracles do happen when passion meets dedication #gosparsh  #menstrualhygieneismybirthright  #menstrualhygiene  #menstrualhealth  #periodproblems  #healthymenstruation  #healthyperiod  #breastcancerawareness  #breastcancer  #breakthemyth  #breakthetaboo  #cancer  #yougogirl  #healthychildren  #healthymenstruation  #healthywomen  #healthymotherhood  #healthygirl  #healthawareness 
Premenstrual dysphoric disorder (PMDD)
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According to Women’s Health.gov “PMDD is a disorder that effects 5% of women of childbearing age”.
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The effects of PMDD can begin once a woman starts to ovulate, and her hormones change during her monthly cycle.
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Symptoms that last 1-2 weeks before, and a few days into your period include:
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* Depression/irritability
* Tension or anxiety
* Panic attacks
* Mood swings/crying for no reason
* Loss of interest activities you enjoy and relationships
* Thinking straight and your ability to focus becomes impaired
* Extreme lethargy
* Cravings & binge eating on junk food
* Sleep problems
* Feeling of a lack of control
* Cramps, bloating, painful breasts, headaches, painful fever like joints ( worse than that experienced from Pre mensural syndrome PMS)
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Causes
The main causes of PMDD remain unknown however, it can be linked to hormonal changes and serotonin (the happy hormone). Women who suffer from anxiety and depression are more at risk.
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Diagnosis
Your gynecologist will examine you, and ask you to keep a log of your food, and emotions. They will also ask you questions about your medical history and period. If you have 5 or more of the symptoms above, you may have PMDD.
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Treatment
Consult a doctor first but they may prescribe you:
Anti-depressants
Birth control pills
Pain relief tablets
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If you want to take a more holistic approach HV recommends:
✅A healthy diet consisting of good ✅quality healthy fats, protein, fruit, veg and low GI carbohydrates (organic where possible)
✅Cut gluten
✅ Cut processed sugar ✅Cut dairy
✅Exercise regularly, and make the most of your good weeks. When you feel lethargic, try to walk instead.
✅Stress management techniques such as meditation or speaking to a therapist can also help.
Premenstrual dysphoric disorder (PMDD) ⠀ According to Women’s Health.gov “PMDD is a disorder that effects 5% of women of childbearing age”. ⠀ The effects of PMDD can begin once a woman starts to ovulate, and her hormones change during her monthly cycle. ⠀ Symptoms that last 1-2 weeks before, and a few days into your period include: . . * Depression/irritability * Tension or anxiety * Panic attacks * Mood swings/crying for no reason * Loss of interest activities you enjoy and relationships * Thinking straight and your ability to focus becomes impaired * Extreme lethargy * Cravings & binge eating on junk food * Sleep problems * Feeling of a lack of control * Cramps, bloating, painful breasts, headaches, painful fever like joints ( worse than that experienced from Pre mensural syndrome PMS) ⠀ Causes The main causes of PMDD remain unknown however, it can be linked to hormonal changes and serotonin (the happy hormone). Women who suffer from anxiety and depression are more at risk. ⠀ Diagnosis Your gynecologist will examine you, and ask you to keep a log of your food, and emotions. They will also ask you questions about your medical history and period. If you have 5 or more of the symptoms above, you may have PMDD. ⠀ Treatment Consult a doctor first but they may prescribe you: Anti-depressants Birth control pills Pain relief tablets ⠀ If you want to take a more holistic approach HV recommends: ✅A healthy diet consisting of good ✅quality healthy fats, protein, fruit, veg and low GI carbohydrates (organic where possible) ✅Cut gluten ✅ Cut processed sugar ✅Cut dairy ✅Exercise regularly, and make the most of your good weeks. When you feel lethargic, try to walk instead. ✅Stress management techniques such as meditation or speaking to a therapist can also help.
❁ NOT MINES 🦋
✎ DM me your confessions!
✎ Thanks for sending me this
✎ Don’t stress too much on your period
✎ Ask Q’s in DM’s
✰ Tags: (ignore)
#period #periods #periodssuck #periodhelp #fakefriend #stress #bleedingfrommyvagina #periodconfessions #periodproblems #periodsbelike #periodblood #bleeding #blood #womanproblems #thattimeofthemonth #badfriend #periodleak #bloodleak
What is ACTUALLY the point though? 🤔

Sure, the string doesn't meet the most sensitive part of the skin, but that doesn't mean we're not absorbing the chemicals from the dye into our bodies. 😣

#periodproblems #periods #periodmemes #periodpain #menstruation #periodpower #menstrualhealth #menstrualcycle #organiccotton #organicproducts
Absolutely love this! 💖💛🙌🏻 Many people won’t understand what it’s is to have your womb hate you and try to cripple you!👎🏻 You’ll encounter those that won’t understand and possibly treat you less than you deserve, walk the f away!👎🏻 You’ll sometimes be faced with medical professionals that aren’t listening to your needs, stick to your guns, your body your rules ✊🏼 We are not ovary-acting. 💪🏻We are fighting for the health care and understanding we deserve! 💛🌻💛🌻💛🌻💛🌻💛🌻💛 #endometriosis #endosmetriosisuk #endoslife #endossisters #womenwithendometriosis #chronicillness #chronicpain #endostrong #instagram #bewell #wellness #womenshealth #endohurts #findacure #InvisibleIllness #1in10 #endometriosisawareness #girlshealth #personaltrainer #thisgirlcan #hearourroar #menstrualhealth #mentalhealth #periodproblems #education #support #endostrong #health
Absolutely love this! 💖💛🙌🏻 Many people won’t understand what it’s is to have your womb hate you and try to cripple you!👎🏻 You’ll encounter those that won’t understand and possibly treat you less than you deserve, walk the f away!👎🏻 You’ll sometimes be faced with medical professionals that aren’t listening to your needs, stick to your guns, your body your rules ✊🏼 We are not ovary-acting. 💪🏻We are fighting for the health care and understanding we deserve! 💛🌻💛🌻💛🌻💛🌻💛🌻💛 #endometriosis  #endosmetriosisuk  #endoslife  #endossisters  #womenwithendometriosis  #chronicillness  #chronicpain  #endostrong  #instagram  #bewell  #wellness  #womenshealth  #endohurts  #findacure  #InvisibleIllness  #1in10  #endometriosisawareness  #girlshealth  #personaltrainer  #thisgirlcan  #hearourroar  #menstrualhealth  #mentalhealth  #periodproblems  #education  #support  #endostrong  #health 
#cyclicalbreastpain is one of the two causes of breast pain and is the part of a normal menstrual cycle.
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Symptoms:
1. Fullness
2. discomfort
3. Tenderness
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This pain should go away after period cycle.
If not, we suggest a gynec visit.
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Never ignore the signs your body provides.
Have a safe & happy period!
#cyclicalbreastpain  is one of the two causes of breast pain and is the part of a normal menstrual cycle. . Symptoms: 1. Fullness 2. discomfort 3. Tenderness . This pain should go away after period cycle. If not, we suggest a gynec visit. . Never ignore the signs your body provides. Have a safe & happy period!
Do You Suffer from Headaches During Menstruation: What to do
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60% of women who suffer from migraines have them during menstruation, and statistically, migraines affect women three times more than men!
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According to studies, women often have migraines in the first two days of their period. If you suffer from headaches, seek pain relief and try the common medical recommendations: apply a compress, take an anti-inflammatory painkiller or take a nap. 
#yamawomen #yamaconversations #pressforprogress #womenhistorymonth
#timeisnow #womenempowerment #knowyourpower #periodproblems 
#yamawashablepads #menstrualcup 
#menstrualmatters #menstrualhygieneday #headache  #headacherelief #menstrualhygiene #womensupportingwomen
#womenempoweringwomen #metoo #bethechange #everydayinequality #tampontax
Do You Suffer from Headaches During Menstruation: What to do 🧠 60% of women who suffer from migraines have them during menstruation, and statistically, migraines affect women three times more than men! 🧠 According to studies, women often have migraines in the first two days of their period. If you suffer from headaches, seek pain relief and try the common medical recommendations: apply a compress, take an anti-inflammatory painkiller or take a nap. #yamawomen  #yamaconversations  #pressforprogress  #womenhistorymonth  #timeisnow  #womenempowerment  #knowyourpower  #periodproblems  #yamawashablepads  #menstrualcup  #menstrualmatters  #menstrualhygieneday  #headache  #headacherelief  #menstrualhygiene  #womensupportingwomen  #womenempoweringwomen  #metoo  #bethechange  #everydayinequality  #tampontax 
Setelah 3 bulan tak period, try Pil Maharani. 10 biji ja makan Pil Maharani terus period. Alhamdulillah dengan izin Allah.. Semua peringkat umur wajib consume Pil Maharani ni. Bagi yang mencubanya pasti jatuh cinta untuk terus setia mengamalkan jamu hebat wanita ni.

Mana taknya :- 🔷Makan Maharani - Bangun pagi tiada lagi lenguh lenguh atau sakit sakit badan. 🔷Makan Maharani - Masalah keputihan kian hilang. 🔷Makan Maharani - Sakit sakit dibahagian ari ari hilang. 🔷Makan Maharani - Masalah period yang dialami kini tiada lagi. 🔷Makan Maharani - Hubungan bersama suami bertambah erat. 🔷Makan Maharani - Sakit sakit pinggang dan belakang bukan lagi satu masalah. 🔷Makan Maharani - Jadi boleh jadi awet muda. 🔷Bagi yang nak Ikhtiar untuk hamil pun boleh cuba maharani. In shaa Allah semuanya atas izin Allah 😍

Maharani ni juga membantu melancarkan peredaran darah dalam badan kita. Sihat dalaman dan juga luaran dengan Maharani. 👍
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Dapatkan dengan harga rm113.20 dan free pos..
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www.wasap.my/60134347079
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#maharani #jamu #jamuketat #pragnent #mengandung #periodpain #senggugut #periodtakteratur #sakiturat #sakitbadan #pilmaharani #periodproblems #perempuan #Monopouse #ttc
Setelah 3 bulan tak period, try Pil Maharani. 10 biji ja makan Pil Maharani terus period. Alhamdulillah dengan izin Allah.. Semua peringkat umur wajib consume Pil Maharani ni. Bagi yang mencubanya pasti jatuh cinta untuk terus setia mengamalkan jamu hebat wanita ni. Mana taknya :- 🔷Makan Maharani - Bangun pagi tiada lagi lenguh lenguh atau sakit sakit badan. 🔷Makan Maharani - Masalah keputihan kian hilang. 🔷Makan Maharani - Sakit sakit dibahagian ari ari hilang. 🔷Makan Maharani - Masalah period yang dialami kini tiada lagi. 🔷Makan Maharani - Hubungan bersama suami bertambah erat. 🔷Makan Maharani - Sakit sakit pinggang dan belakang bukan lagi satu masalah. 🔷Makan Maharani - Jadi boleh jadi awet muda. 🔷Bagi yang nak Ikhtiar untuk hamil pun boleh cuba maharani. In shaa Allah semuanya atas izin Allah 😍 Maharani ni juga membantu melancarkan peredaran darah dalam badan kita. Sihat dalaman dan juga luaran dengan Maharani. 👍 . Dapatkan dengan harga rm113.20 dan free pos.. . www.wasap.my/60134347079 . #maharani  #jamu  #jamuketat  #pragnent  #mengandung  #periodpain  #senggugut  #periodtakteratur  #sakiturat  #sakitbadan  #pilmaharani  #periodproblems  #perempuan  #Monopouse  #ttc 
Setelah 3 bulan tak period, try Pil Maharani. 10 biji ja makan Pil Maharani terus period. Alhamdulillah dengan izin Allah.. Semua peringkat umur wajib consume Pil Maharani ni. Bagi yang mencubanya pasti jatuh cinta untuk terus setia mengamalkan jamu hebat wanita ni.

Mana taknya :- 🔷Makan Maharani - Bangun pagi tiada lagi lenguh lenguh atau sakit sakit badan. 🔷Makan Maharani - Masalah keputihan kian hilang. 🔷Makan Maharani - Sakit sakit dibahagian ari ari hilang. 🔷Makan Maharani - Masalah period yang dialami kini tiada lagi. 🔷Makan Maharani - Hubungan bersama suami bertambah erat. 🔷Makan Maharani - Sakit sakit pinggang dan belakang bukan lagi satu masalah. 🔷Makan Maharani - Jadi boleh jadi awet muda. 🔷Bagi yang nak Ikhtiar untuk hamil pun boleh cuba maharani. In shaa Allah semuanya atas izin Allah 😍

Maharani ni juga membantu melancarkan peredaran darah dalam badan kita. Sihat dalaman dan juga luaran dengan Maharani. 👍
.
Dapatkan dengan harga rm113.20 dan free pos..
.
www.wasap.my/60134347079
.
#maharani #jamu #jamuketat #pragnent #mengandung #periodpain #senggugut #periodtakteratur #sakiturat #sakitbadan #pilmaharani #periodproblems #perempuan #Monopouse #ttc
Setelah 3 bulan tak period, try Pil Maharani. 10 biji ja makan Pil Maharani terus period. Alhamdulillah dengan izin Allah.. Semua peringkat umur wajib consume Pil Maharani ni. Bagi yang mencubanya pasti jatuh cinta untuk terus setia mengamalkan jamu hebat wanita ni. Mana taknya :- 🔷Makan Maharani - Bangun pagi tiada lagi lenguh lenguh atau sakit sakit badan. 🔷Makan Maharani - Masalah keputihan kian hilang. 🔷Makan Maharani - Sakit sakit dibahagian ari ari hilang. 🔷Makan Maharani - Masalah period yang dialami kini tiada lagi. 🔷Makan Maharani - Hubungan bersama suami bertambah erat. 🔷Makan Maharani - Sakit sakit pinggang dan belakang bukan lagi satu masalah. 🔷Makan Maharani - Jadi boleh jadi awet muda. 🔷Bagi yang nak Ikhtiar untuk hamil pun boleh cuba maharani. In shaa Allah semuanya atas izin Allah 😍 Maharani ni juga membantu melancarkan peredaran darah dalam badan kita. Sihat dalaman dan juga luaran dengan Maharani. 👍 . Dapatkan dengan harga rm113.20 dan free pos.. . www.wasap.my/60134347079 . #maharani  #jamu  #jamuketat  #pragnent  #mengandung  #periodpain  #senggugut  #periodtakteratur  #sakiturat  #sakitbadan  #pilmaharani  #periodproblems  #perempuan  #Monopouse  #ttc 
If you’re on the combined pill it can be very tempting to skip the break between packets and just carry on taking it so you avoid having a period - but is this safe? Will you have any side effects? We asked a doctor - link in bio.
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#pill#contraceptivepill#cocp#contraception#women#menstrualcycle#health#womenshealth#feminism#periodproblems#sextalk#healthinformation#healthadvice#periods#periodpain#oestrogen#progesterone
That bossbabe grind 👩‍💻 Jumping into Monday feeling productive AF! 📊💪💛#mondaymantra
That bossbabe grind 👩‍💻 Jumping into Monday feeling productive AF! 📊💪💛#mondaymantra 
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生理がいつも通り来なくて妊娠したのでは?と不安になったり、生理が来る周期がバラバラで予定が立てにくいなど生理不順で悩んでない?
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実は約8割の日本人女性が生理不順で悩んでるんだって。
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生理不順になる主な理由は無理なダイエットや、過度のストレス
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まずは、無理なダイエットはしてないか、ストレスが溜まりすぎてないか、自分自身に聞いてみて。
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生理不順でとても悩んでるなら低用量ピルを服用するのもおススメ
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低用量ピルを飲むことによって毎月決まった日に生理が来るようになり、予定が立てやすくなるよ😊
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#sumaluna
#低用量ピルのメリット
#低用量ピル
#生理
#生理不順
#healthylifestyle 
#lifestyle
#schedule 
#periodproblems
. 生理がいつも通り来なくて妊娠したのでは?と不安になったり、生理が来る周期がバラバラで予定が立てにくいなど生理不順で悩んでない? . 実は約8割の日本人女性が生理不順で悩んでるんだって。 . 生理不順になる主な理由は無理なダイエットや、過度のストレス . まずは、無理なダイエットはしてないか、ストレスが溜まりすぎてないか、自分自身に聞いてみて。 . 生理不順でとても悩んでるなら低用量ピルを服用するのもおススメ . 低用量ピルを飲むことによって毎月決まった日に生理が来るようになり、予定が立てやすくなるよ😊 . #sumaluna  #低用量ピルのメリット  #低用量ピル  #生理  #生理不順  #healthylifestyle  #lifestyle  #schedule  #periodproblems 
Abdominal bloating, cramps, swollen and tender breasts, acne, changes in mood, digestive upsets, fluid retention... sound familiar? Premenstrual symptoms are extremely common but it’s actually not normal to experience these. PMS is a sign that something is not quite right and your body is trying to let you know so it’s important to see a health practitioner to determine the cause such as an underlying hormonal imbalance, PCOS, endometriosis or uterine fibroids. There are many dietary, lifestyle and herbal remedies that can correct any imbalances and support these conditions to ensure you feel your best each and every month 🤸🏼‍♀️ 📸 @thecolourstudy
Abdominal bloating, cramps, swollen and tender breasts, acne, changes in mood, digestive upsets, fluid retention... sound familiar? Premenstrual symptoms are extremely common but it’s actually not normal to experience these. PMS is a sign that something is not quite right and your body is trying to let you know so it’s important to see a health practitioner to determine the cause such as an underlying hormonal imbalance, PCOS, endometriosis or uterine fibroids. There are many dietary, lifestyle and herbal remedies that can correct any imbalances and support these conditions to ensure you feel your best each and every month 🤸🏼‍♀️ 📸 @thecolourstudy
Dating when you have your period is even worse. So don’t. Stay in bed. Binge Younger and strap the heat to your belly. 
But did you know that when you’re ovulating it’s a great time for dating, or just general socialising. You’ve got your perk on. You’ve got a buzz. You can even form sentences better in your brain! 
#satc #carriebradshaw #lover #lovewins #sexandthecity #romantic #datingmemes #datingin2018 #datingquotes #datingadvice #searchingfortheone #soulmate #pmsgotmelike #roughday #pms #sass #girltalk #wegetit #womenwhoperiod #period #theperiodical #timeofthemonth #organictampons #girltalk #periodproblems #tamponsarenotaluxury
Dating when you have your period is even worse. So don’t. Stay in bed. Binge Younger and strap the heat to your belly. But did you know that when you’re ovulating it’s a great time for dating, or just general socialising. You’ve got your perk on. You’ve got a buzz. You can even form sentences better in your brain! #satc  #carriebradshaw  #lover  #lovewins  #sexandthecity  #romantic  #datingmemes  #datingin2018  #datingquotes  #datingadvice  #searchingfortheone  #soulmate  #pmsgotmelike  #roughday  #pms  #sass  #girltalk  #wegetit  #womenwhoperiod  #period  #theperiodical  #timeofthemonth  #organictampons  #girltalk  #periodproblems  #tamponsarenotaluxury 
Gained 1lb this week 🙄. It's that God awful week us ladies have to suffer so this was fully expected. Fingers crossed this gain will be gone by Monday and I'll be back on track to my 8st loss before the wedding. #slimmingworld #thehangrygirl #slimmingworldgain #sheddingforthewedding #wedding #periodproblems #starweek #8stonehereicome
Шопінг – один з наших улюблених видів кардіо ❤️
Не відмовляй собі в улюбленому спорті навіть під час місячних, дівчинко! 😉
#libresse #живи_сміливіше
Шопінг – один з наших улюблених видів кардіо ❤️ Не відмовляй собі в улюбленому спорті навіть під час місячних, дівчинко! 😉 #libresse  #живи_сміливіше 
I know exactly what everyone wants to read first thing on this dreary Monday morning, this delightful little blog I’ve just written about the sheer joy that is pole dancing on your period 😂 The link is up in my bio!

#MenstrualMonday 
#blog #blogger #poleblogger #poledanceblog #poledancerblog #polefitnessblog #danceblog #dancerblog #danceblogger #poledancerblogger #ukpoler #ukpolers #poledancer #polefitness #poledancersofinstagram #poledancersofig #dancer #dancelife #period #periodproblems #timeofthemonth #ughwombs
I know exactly what everyone wants to read first thing on this dreary Monday morning, this delightful little blog I’ve just written about the sheer joy that is pole dancing on your period 😂 The link is up in my bio! #MenstrualMonday  #blog  #blogger  #poleblogger  #poledanceblog  #poledancerblog  #polefitnessblog  #danceblog  #dancerblog  #danceblogger  #poledancerblogger  #ukpoler  #ukpolers  #poledancer  #polefitness  #poledancersofinstagram  #poledancersofig  #dancer  #dancelife  #period  #periodproblems  #timeofthemonth  #ughwombs 
in the mood to run away and change my identity idk #PeriodProblems
#chambery #savoie #france
When you are deficient in iodine, you are prone to Polycystic Ovaries Syndrome.
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#iodinedeficiency #PCOS  #polycysticovarysyndrome #eatcorrect #healthyeating #femalehealth #periodtips #periodproblems #family  #nutritionhelp
#sweetdara
#barangbaik 
#makanantradisionalterbaik 
#agensweetdara 
#kakkmbukanbiasa2 
#penawarkeputihan 
#ketatmengcengkam 
#periodproblems 
In shaa Allah bermanfaat utk kesihatan dalaman dan luaran.

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Let’s talk women’s hormones and the fact that we all turn into a sloth at “that time of the month”. .
Or is that just me? 🙈 I feel like I’m all of a sudden living life in slow motion. I guess because I’m go go go all the time (which is my life and yes I choose this 99% of the time) but when it comes “that” time it’s always on the weekend and I always think WHY CANT THIS BE DURING THE WEEK! 🤣 #kidfreetime
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Us mums of toddlers don’t always have the freedom to go lay down, take time time out and just reflect and honor our bodies to relax when we need to. We have kids to look after and unless they are old enough to do their own thing, we need to be #Mum
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I’m ALL about listening to our bodies and tuning into what we should be doing, not blocking out the subtle hints that tells us to relax. But this is pretty much impossible for me at this point of my life with #triplets who are 3.
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So to get through the days without being in pain, without being a sloth and without ripping everyone’s head off for breathing too loud I use these 2 oil blends 😍🤩
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MUST have Oil duo ladies, I can’t even count all the women who now have their life back. So went from constant pain and being bed ridden to now having a normal cycle and life 🌙 .
I apply Clary Calm over my belly once a day ✨
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I use Ice Blue all over my lower abdomen as needed when I’m feeling blaaah and in pain. Works wonders!
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Do you have a story to share how Clary Calm (bitch stick) has helped you? Share below 🤙🏽
Let’s talk women’s hormones and the fact that we all turn into a sloth at “that time of the month”. . Or is that just me? 🙈 I feel like I’m all of a sudden living life in slow motion. I guess because I’m go go go all the time (which is my life and yes I choose this 99% of the time) but when it comes “that” time it’s always on the weekend and I always think WHY CANT THIS BE DURING THE WEEK! 🤣 #kidfreetime  . Us mums of toddlers don’t always have the freedom to go lay down, take time time out and just reflect and honor our bodies to relax when we need to. We have kids to look after and unless they are old enough to do their own thing, we need to be #Mum  . I’m ALL about listening to our bodies and tuning into what we should be doing, not blocking out the subtle hints that tells us to relax. But this is pretty much impossible for me at this point of my life with #triplets  who are 3. . So to get through the days without being in pain, without being a sloth and without ripping everyone’s head off for breathing too loud I use these 2 oil blends 😍🤩 . MUST have Oil duo ladies, I can’t even count all the women who now have their life back. So went from constant pain and being bed ridden to now having a normal cycle and life 🌙 . I apply Clary Calm over my belly once a day ✨ . I use Ice Blue all over my lower abdomen as needed when I’m feeling blaaah and in pain. Works wonders! . Do you have a story to share how Clary Calm (bitch stick) has helped you? Share below 🤙🏽
Full version video in the previous post ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️======================#periodproblems #periodpain #pmsproblems #girlsproblems #girlsworkout #calmdown #bodymindsoul #yogaeverydamnday #yogalife #hkyoga #yogapractice #香港瑜珈 #瑜珈 #瑜珈班 #catandcow #locustpose #childpose #forwardfold #spinaltwist
Besar Kecil itu Pilihan! 😊

Besar Kecil itu Pilihan Anda masing-masing.. Tapi , Tahukah Anda bahwa Hal Pertama yg dilihat Pria pada Wanita selain Wajah yg Menarik adalah Payudara yg Besar dan Indah ?

Ya kebanyakan Pria tertarik Payudara Besar

Mungkin Wajah Anda sudah menarik di Pandangan Kaum Pria. Tetapi jika Payudara Anda Kecil apakah itu Pilihan Anda seumur Hidup ? 
Coba bayangkan mungkin dengan Payudara yg Besar , Kencang dan tentunya Indah akan menarik kaum Pria berlari kepada Anda ?

Lupakan Mencari Pria . Karna Wanita itu Dicari Pria bukan Mencari Pria 😆

Tunjukkan Penampilan Anda yg Sempurna di kaum Pria dan temukan Pasangan Terbaik untuk Hidup Anda 😊

Chat kami sekarang di :
📲 WA. :081383184119 
Sudah ratusan org terbantu punya payudara yang di idam-idamkan hanya dlm 1-2 minggu saja, aman & tentunya tanpa efek samping.
BERGARANSI 100JIKA TIDAK ADA PERUBAHAN.
#bellezkin #peluangbisnis #facecare #indonesia #mahasiswa #freeongkir #creamaman #bpom #perawatankulit #skincare #hijab #muslimah #cantik #likeforlike #pemutih #pinklady #periodproblems #periodsolutions #mantap #padu #beratbadan #beautyperfection #beautycare #beautyproducts #payudara #produkisteri #kulit #putih #period #artis
Besar Kecil itu Pilihan! 😊 Besar Kecil itu Pilihan Anda masing-masing.. Tapi , Tahukah Anda bahwa Hal Pertama yg dilihat Pria pada Wanita selain Wajah yg Menarik adalah Payudara yg Besar dan Indah ? Ya kebanyakan Pria tertarik Payudara Besar Mungkin Wajah Anda sudah menarik di Pandangan Kaum Pria. Tetapi jika Payudara Anda Kecil apakah itu Pilihan Anda seumur Hidup ? Coba bayangkan mungkin dengan Payudara yg Besar , Kencang dan tentunya Indah akan menarik kaum Pria berlari kepada Anda ? Lupakan Mencari Pria . Karna Wanita itu Dicari Pria bukan Mencari Pria 😆 Tunjukkan Penampilan Anda yg Sempurna di kaum Pria dan temukan Pasangan Terbaik untuk Hidup Anda 😊 Chat kami sekarang di : 📲 WA. :081383184119 Sudah ratusan org terbantu punya payudara yang di idam-idamkan hanya dlm 1-2 minggu saja, aman & tentunya tanpa efek samping. BERGARANSI 100JIKA TIDAK ADA PERUBAHAN. #bellezkin  #peluangbisnis  #facecare  #indonesia  #mahasiswa  #freeongkir  #creamaman  #bpom  #perawatankulit  #skincare  #hijab  #muslimah  #cantik  #likeforlike  #pemutih  #pinklady  #periodproblems  #periodsolutions  #mantap  #padu  #beratbadan  #beautyperfection  #beautycare  #beautyproducts  #payudara  #produkisteri  #kulit  #putih  #period  #artis 
💕What’s your way to cope with your period?💕
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Mine is tea, chocolate covered pomegranates, and hot bubble baths! .
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WARNING: SENSITIVE AND GROSS MATERIAL AHEAD! READ AT YOUR OWN RISK!
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For those who don’t know, I have to regulate my woman schedule, so I take birth control! And to regulate it, some of the pills have hormones in it to tell my body that I should not have my period. But there is alway a week at the end of each month where I do have my period. And before, it was horrible, I was in so much pain, my flow was heavy and gross, and I didn’t have much energy to move at all. But now that I am on the contraceptive, I feel a lot better! My flow isn’t as heavy, my body isn’t producing too much of one hormone, and I have a bit of energy to move around and do small things around the house! 😊

#bathtime #periodproblems #periods #periodhelp #aesthetic
💕What’s your way to cope with your period?💕 . . Mine is tea, chocolate covered pomegranates, and hot bubble baths! . . WARNING: SENSITIVE AND GROSS MATERIAL AHEAD! READ AT YOUR OWN RISK! . . For those who don’t know, I have to regulate my woman schedule, so I take birth control! And to regulate it, some of the pills have hormones in it to tell my body that I should not have my period. But there is alway a week at the end of each month where I do have my period. And before, it was horrible, I was in so much pain, my flow was heavy and gross, and I didn’t have much energy to move at all. But now that I am on the contraceptive, I feel a lot better! My flow isn’t as heavy, my body isn’t producing too much of one hormone, and I have a bit of energy to move around and do small things around the house! 😊 #bathtime  #periodproblems  #periods  #periodhelp  #aesthetic 
Wrote a new piece about menstrual cups. Rave review from Alex "wow you're an amazing writer and also really pretty and funny". Disclaimer: Alex has not actually read it but I'm sure that's what he'd say.
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#nzblog #nzblogger #mooncup #thebloodmoon #periodproblems #writingtherapy #writerslife #pinkhair #mentalhealthblog #feministrant
Preparing to battle period pangs.
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Illustration for @lauriersg
#auntflo
#fingersmithillustrations
#fingersmithxlaurier
Pre period inflammation leading to PMS and more.
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Inflammation is an immune response which when done appropriately does wonders for our bodies. When left un checked can cause havoc on our bodies locally and systemically.
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A study which was published in the Journal of Womens health suggest that Premenstrual mood symptoms, abdominal cramps/back pain, appetite cravings/weight gain/bloating, and breast pain, but not headache, appear to be significantly and positively related to elevated hs-CRP levels, a biomarker of inflammation.
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Clinically what I see is the Pre period inflammation have a global affect on the body. When I see clients for period pain I often ask about old or current injuries and how they are feeling a week out. 9/10 my client will say “you know what, it’s really been playing up this week, or it’s really gotten worse!”. This indicates that work needs to be done on both a local level, the injury and a systemic level, whole body via acupuncture, herbs, nutrition and lifestyle.
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🔹De stress more often.
🔹Be kind to your Gut.
🔹Get enough sunlight and sleep.
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Chronic pain in any form is a symptom of something deeper.
Pre period inflammation leading to PMS and more. - Inflammation is an immune response which when done appropriately does wonders for our bodies. When left un checked can cause havoc on our bodies locally and systemically. - A study which was published in the Journal of Womens health suggest that Premenstrual mood symptoms, abdominal cramps/back pain, appetite cravings/weight gain/bloating, and breast pain, but not headache, appear to be significantly and positively related to elevated hs-CRP levels, a biomarker of inflammation. - Clinically what I see is the Pre period inflammation have a global affect on the body. When I see clients for period pain I often ask about old or current injuries and how they are feeling a week out. 9/10 my client will say “you know what, it’s really been playing up this week, or it’s really gotten worse!”. This indicates that work needs to be done on both a local level, the injury and a systemic level, whole body via acupuncture, herbs, nutrition and lifestyle. - 🔹De stress more often. 🔹Be kind to your Gut. 🔹Get enough sunlight and sleep. - Chronic pain in any form is a symptom of something deeper.
🍃🌸 @ladykairis 💞 PinkLady with new exclusive box & exclusive free gift 💕
. . . 🍃👒🍃👒🍃👒🍃👒🍃👒🍃👒🍃
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💞APA BAGUSNYA PINKLADY?? PINKLADY membantu fizikal dan dalaman anda. Ha apa dia?? . . 🌷 mencerahkan kulit 💐 memontokkan badan 💖 membesarkan payudara 🌹 mengetatkan miss V
🌱 mengurangkan period pain, 😆 mengawal emosi ketika period 👙 menghilangkan senggugut 🎊 mengembalikan tubuh anda seperti sebelum hamil 🌱 mengurangkan keguguran rambut. .
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💞Semua masalah utama anda dapat diselesaikan hanya dengan 1 pil!! 😱😱😱😱😱😱😱😱😱😱😱😱😱😱 HILANGKAN MASALAH ANDA DENGAN PINK LADY BODY PERFECTION. 🍃🌹 NAK? DM/WHATSAPP @ladykairis 🌸🍃⤵⤵⤵⤵ www.wasap.my/60197402990/pinklady

Dapatkannya SEKARANG! .
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😍😘Siapa Yang Boleh & Sesuai Pink Lady?
👧👩👵Umur dari 15 tahun sampai ke 65 tahun, semua wanita boleh amalkan Pink Lady
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💞 FREE POS💞FREE POS💞
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🍃🌸 www.wasap.my/60197402990/pinklady 🌸🍃
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#pinklady #viral #pinkladymalaysia #ig #malaysiatrending #cantik #bodycantik #originalpinklady 
#weekend #shopping #sayajual #produkviral #perfectbody  #assalamualaikum #allhamdulillah #bazarshoppingonline #ladykairis 🌸🍃
#periodproblems #mantap #puassuami #beautyperfection #payudara #putih #artis #langsing #ramping #pregnant #hamil #senggugut #dramasangat
🍃🌸 @ladykairis 💞 PinkLady with new exclusive box & exclusive free gift 💕 . . . 🍃👒🍃👒🍃👒🍃👒🍃👒🍃👒🍃 . . . 💞APA BAGUSNYA PINKLADY?? PINKLADY membantu fizikal dan dalaman anda. Ha apa dia?? . . 🌷 mencerahkan kulit 💐 memontokkan badan 💖 membesarkan payudara 🌹 mengetatkan miss V 🌱 mengurangkan period pain, 😆 mengawal emosi ketika period 👙 menghilangkan senggugut 🎊 mengembalikan tubuh anda seperti sebelum hamil 🌱 mengurangkan keguguran rambut. . . . . 💞Semua masalah utama anda dapat diselesaikan hanya dengan 1 pil!! 😱😱😱😱😱😱😱😱😱😱😱😱😱😱 HILANGKAN MASALAH ANDA DENGAN PINK LADY BODY PERFECTION. 🍃🌹 NAK? DM/WHATSAPP @ladykairis 🌸🍃⤵⤵⤵⤵ www.wasap.my/60197402990/pinklady Dapatkannya SEKARANG! . . 😍😘Siapa Yang Boleh & Sesuai Pink Lady? 👧👩👵Umur dari 15 tahun sampai ke 65 tahun, semua wanita boleh amalkan Pink Lady . . 💞 FREE POS💞FREE POS💞 . . 🍃🌸 www.wasap.my/60197402990/pinklady 🌸🍃 . . . #pinklady  #viral  #pinkladymalaysia  #ig  #malaysiatrending  #cantik  #bodycantik  #originalpinklady  #weekend  #shopping  #sayajual  #produkviral  #perfectbody  #assalamualaikum  #allhamdulillah  #bazarshoppingonline  #ladykairis  🌸🍃 #periodproblems  #mantap  #puassuami  #beautyperfection  #payudara  #putih  #artis  #langsing  #ramping  #pregnant  #hamil  #senggugut  #dramasangat 
How is Inflammation Related to Anxiety?
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A key disruptor of the HPA axis that can drive anxiety is inflammation. Inflammation anywhere in the body will put your body in a state of “stress.”
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Inflammation can be caused by:
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⚡Autoimmune disease
⚡Blood sugar imbalances
⚡Chronic disease
⚡Estrogen dominance
⚡Hormonal imbalances
⚡Infections (especially in the gut)
⚡Insomnia and sleep disruption
⚡Medications, like synthetic birth control
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Basically, when there is inflammation in your body, your adrenal glands release cortisol as a means of dampening inflammation. Inflammation is a form of stress that demands your adrenal glands bring on the cortisol.
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Relentless inflammation can do damage to your body and lead to a hormone imbalance.
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Inflammation causes a disruption in the HPA axis. This disruption of the HPA axis releases stress hormones that can actually worsen inflammation in response. It becomes a vicious cycle of anxiety and stress in the body. This stress and inflammation can lead to serious health concerns in the long run, like cardiovascular disease.
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What to do about it? Click the link in my bio (@drjolenebrighten) to get some legit solutions to your HPA/ anxiety issues.
How is Inflammation Related to Anxiety? . A key disruptor of the HPA axis that can drive anxiety is inflammation. Inflammation anywhere in the body will put your body in a state of “stress.” . Inflammation can be caused by: . ⚡Autoimmune disease ⚡Blood sugar imbalances ⚡Chronic disease ⚡Estrogen dominance ⚡Hormonal imbalances ⚡Infections (especially in the gut) ⚡Insomnia and sleep disruption ⚡Medications, like synthetic birth control . Basically, when there is inflammation in your body, your adrenal glands release cortisol as a means of dampening inflammation. Inflammation is a form of stress that demands your adrenal glands bring on the cortisol. . Relentless inflammation can do damage to your body and lead to a hormone imbalance. . Inflammation causes a disruption in the HPA axis. This disruption of the HPA axis releases stress hormones that can actually worsen inflammation in response. It becomes a vicious cycle of anxiety and stress in the body. This stress and inflammation can lead to serious health concerns in the long run, like cardiovascular disease. . What to do about it? Click the link in my bio (@drjolenebrighten) to get some legit solutions to your HPA/ anxiety issues.
ANAK DARA LIMITED EDITION PUNYA FEEDBACK !
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Salam Aidiladha 💕
Alhamdulillah, kak min memang salute kat anak dara yang pandai jaga rahim awal2 lagi.. 😊😘
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So buat gegadis sekalian, jangan dok sibok dengan mekap manjanggg okayy
Bukan itu yang suami pandang!
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Nak jaga rahim, miss v & payudara dengan mudah & selamat ? .
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Kak min pilih jalan senang dengan kemam ⬇️
@gula.subur.strawberi
@gula.subur.strawberi
@gula.subur.strawberi
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Remaja yang dah haid boleh makan tauuu..memang uolss gegadis limited edition ! 💃
ANAK DARA LIMITED EDITION PUNYA FEEDBACK ! . Salam Aidiladha 💕 Alhamdulillah, kak min memang salute kat anak dara yang pandai jaga rahim awal2 lagi.. 😊😘 . . So buat gegadis sekalian, jangan dok sibok dengan mekap manjanggg okayy Bukan itu yang suami pandang! . Nak jaga rahim, miss v & payudara dengan mudah & selamat ? . . . Kak min pilih jalan senang dengan kemam ⬇️ @gula.subur.strawberi @gula.subur.strawberi @gula.subur.strawberi . Remaja yang dah haid boleh makan tauuu..memang uolss gegadis limited edition ! 💃
Did you know your hormones are made largely from fat?  Cholesterol to be specific.  In order to support healthy production of pregnenolone, progesterone,  DHEA, cortisol, estrogen, and testosterone  you need fat.😲
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Good fats also support your brain which is made up of lots of fat.  And supports utilization of fat soluble vitamins like A, D, E, and K.😄 ..
My favorite healthy fat 🥑🥑🥑. What is yours?
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You can even make desserts with avocados.  Like my Grasshopper Avocado Mousse Parfait.  Creamy, minty, slightly sweet, and lots of healthy fat goodness.
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Grab the recipe👉👉👉http://www.theorganicdietitian.com/grasshopper-avocado-mousse-parfait/ .
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#healthyfat #hormoneimbalance #hormones #estrogen #womenshealth #pmsing #pmsproblems #pcos #wellnessjourney #symptoms #periodproblems #periodcramps #periods #menstrualcycles #menstrualcramps #fatisfuel #avocadolove #realfoodmadeeasy #recipeshare #adrenalfatigue #stressedout #holistichealth #nutritionlessons #menstrualhealth #cholesterol
Did you know your hormones are made largely from fat? Cholesterol to be specific. In order to support healthy production of pregnenolone, progesterone, DHEA, cortisol, estrogen, and testosterone you need fat.😲 .. Good fats also support your brain which is made up of lots of fat. And supports utilization of fat soluble vitamins like A, D, E, and K.😄 .. My favorite healthy fat 🥑🥑🥑. What is yours? .. You can even make desserts with avocados. Like my Grasshopper Avocado Mousse Parfait. Creamy, minty, slightly sweet, and lots of healthy fat goodness. .. Grab the recipe👉👉👉http://www.theorganicdietitian.com/grasshopper-avocado-mousse-parfait/ . . . . . . . . . #healthyfat  #hormoneimbalance  #hormones  #estrogen  #womenshealth  #pmsing  #pmsproblems  #pcos  #wellnessjourney  #symptoms  #periodproblems  #periodcramps  #periods  #menstrualcycles  #menstrualcramps  #fatisfuel  #avocadolove  #realfoodmadeeasy  #recipeshare  #adrenalfatigue  #stressedout  #holistichealth  #nutritionlessons  #menstrualhealth  #cholesterol 
When ur twerking to ur fav song and queef when ur on ur period, ooopsie daisie 👀 #periodproblems #malu #twerking #bigassbooty
#verdadesamedias 
Se tiene la creencia de que el método de ritmo, que consiste en detectar los períodos fértiles, dias en los que se evitan las relaciones sexuales, es una forma efectiva para prevenir un embarazo no deseado. Sin embargo, deben temerle a la palabra "prevenir" porque no te da certeza de que no quedes embarazada, ya que no a todas nos baja de forma regular y a pesar de que determinemos cuáles son nuestros ciclos cortos y largos para que el método funcione, siempre hay márgenes de error. 
Debido a la incerteza de este método que no a todas les funciona y ante cualquier otro que mencionaremos más adelante, recomendamos asistir a un ginecólogo para determinar cuál es el mejor método para cada una de nosotras; y mientras no sepamos cuál es, aunque a sus chicos no les guste, siempre usen preservativos. 
#tips #periodproblems #girls #bestie #sv #notebaja #mitos #bff #sivar
#verdadesamedias  Se tiene la creencia de que el método de ritmo, que consiste en detectar los períodos fértiles, dias en los que se evitan las relaciones sexuales, es una forma efectiva para prevenir un embarazo no deseado. Sin embargo, deben temerle a la palabra "prevenir" porque no te da certeza de que no quedes embarazada, ya que no a todas nos baja de forma regular y a pesar de que determinemos cuáles son nuestros ciclos cortos y largos para que el método funcione, siempre hay márgenes de error. Debido a la incerteza de este método que no a todas les funciona y ante cualquier otro que mencionaremos más adelante, recomendamos asistir a un ginecólogo para determinar cuál es el mejor método para cada una de nosotras; y mientras no sepamos cuál es, aunque a sus chicos no les guste, siempre usen preservativos. #tips  #periodproblems  #girls  #bestie  #sv  #notebaja  #mitos  #bff  #sivar 
Dah breakfast ke uols? Pagi2 jangan lupa ambil JSRD dulu tau. Baru lah kekal bertenaga & berseri sepanjang hari 😍

Whatsapp 0199184482
Whatsapp 0199184482

#jamu #jamuseridara #jamupelangsing #jamupengikat #jamumalaysia #jamumanjakani #jamuviral #jamucantik #jamuawetmuda #suamisayang #isterisayang #sayajualjamu #sayajualmurah #lifestylejamu #jamuonthego #senggugut #periodproblems #onlineshopping #jamuwanita #cod #energybooster
When your period comes a week early so you treat yourself to ice cream. #softserve #sprinkles #periodproblems #sundayfunday
💥 NEW VIDEO 💥
This is one topic that I get the most questions about and definitely one of the most common topics I see women confused about in clinic - and fair enough as we don’t get taught this when we are young! 🔻 HOW TO TELL WHEN YOU ARE OVULATING 🔻

This is a HUGE topic that requires a lot of learning and practice for you to get it down pat but in this video I explain the foundations to help get you started 🙌

Covered in this video:
➕the 3 primary signs of ovulation
➕how to read the signs your body gives you
➕other personal signs of ovulation ➕how to tell when you’re fertile and when you’re not ➕how Chinese medicine views the experience of ovulation
➕the effects of the pill on cervical fluid
➕my opinion on using lubricant ➕tracking your ovulation with PCOS
➕and more! 
Tap on the link in my bio to watch the whole video 🙏
If you have more questions about ovulation let me know and I will answer in my next video 😍
💥 NEW VIDEO 💥 This is one topic that I get the most questions about and definitely one of the most common topics I see women confused about in clinic - and fair enough as we don’t get taught this when we are young! 🔻 HOW TO TELL WHEN YOU ARE OVULATING 🔻 This is a HUGE topic that requires a lot of learning and practice for you to get it down pat but in this video I explain the foundations to help get you started 🙌 Covered in this video: ➕the 3 primary signs of ovulation ➕how to read the signs your body gives you ➕other personal signs of ovulation ➕how to tell when you’re fertile and when you’re not ➕how Chinese medicine views the experience of ovulation ➕the effects of the pill on cervical fluid ➕my opinion on using lubricant ➕tracking your ovulation with PCOS ➕and more! Tap on the link in my bio to watch the whole video 🙏 If you have more questions about ovulation let me know and I will answer in my next video 😍
✨ What is meant to be will be ✨
✨ What is meant to be will be ✨
Cancel my morning appointments. The part of my job I actually enjoy. #letmeatit #calculus #tartar #periodproblems #dentalhygiene #dentalcrygiene #dentalBYEgiene #dentalsighgiene #dentalwhygiene #photodump
This is deadass the worst 🤧 - Ambz  #Periodproblems #sad #comedy #couplegoals #food #nickiminaj #travisscott #mua #drake
Omg!!! I’m going on a boat ya’ll! Annnnnnd I got my fecking period today! Because no big event can be experienced without bleeding out. #cruiselife #periodproblems #alaska #disney
Ladies, get you a guy who’ll bring you wine on your period.
Ladies, get you a guy who’ll bring you wine on your period.
In my sleepy beach town, where I summer, every third Sunday in August is the 5 Mile Dog Day Race, for 40 years. Ive done 26 of them, limping for years before diagnosis and through all my trials and tribulations. Last year the five miles, taped and with an SI joint belt on, almost killed me. My pubic bone and below went numb on the left from the hernia I knew was there but no one wanted to fix. By the end I couldnt lift right leg and I waddled across the finish line and laid in a ball crying. Thats when I tried to schedule surgery, over a year ago. Today, since I have been ambling 4-6 miles as part of my #postop rehab, I decided I shouldnt miss this #LBI tradition. I am crazy sore, but not numb, my #periodproblems and cramps are really quite minimal. Getting to the other side, it took everything I had, insurance made it hard, my original surgical team minimized me, non invasive measures provided me no relief. #Endometriosis surgery number 6 was 5 hours, 6 weeks ago and I while I wasn’t running, I found my way to the finish line. The afternoon was spent with gluten free french toast and packed in ice but the horizon is gonna be great #theherniachronicles #herniarepair #PelvicPT #pelvicpain #endo #endolife #theisnofinishline #endometriosissurgery  #only2moremonthstiltheyletmeplaytennis
In my sleepy beach town, where I summer, every third Sunday in August is the 5 Mile Dog Day Race, for 40 years. Ive done 26 of them, limping for years before diagnosis and through all my trials and tribulations. Last year the five miles, taped and with an SI joint belt on, almost killed me. My pubic bone and below went numb on the left from the hernia I knew was there but no one wanted to fix. By the end I couldnt lift right leg and I waddled across the finish line and laid in a ball crying. Thats when I tried to schedule surgery, over a year ago. Today, since I have been ambling 4-6 miles as part of my #postop  rehab, I decided I shouldnt miss this #LBI  tradition. I am crazy sore, but not numb, my #periodproblems  and cramps are really quite minimal. Getting to the other side, it took everything I had, insurance made it hard, my original surgical team minimized me, non invasive measures provided me no relief. #Endometriosis  surgery number 6 was 5 hours, 6 weeks ago and I while I wasn’t running, I found my way to the finish line. The afternoon was spent with gluten free french toast and packed in ice but the horizon is gonna be great #theherniachronicles  #herniarepair  #PelvicPT  #pelvicpain  #endo  #endolife  #theisnofinishline  #endometriosissurgery  #only2moremonthstiltheyletmeplaytennis 
If you’re a dude and follow this page... Heads up, this is MAJOR GAL CHAT. 
Okay, so most all us girls have a period. Do you girls use a cup and if so, which one do you use? I have one, but I don’t like it and I want to get a different one, but there are SO many brands. Also, anybody have the period panties? I am so over pads and tampons. I am sure some of you feel the same.

@toneitup @katrinaascott @karenadawn #tiu #tiuteam #menstrualcup #tiugirl #periodproblems #pms #toneitup
If you’re a dude and follow this page... Heads up, this is MAJOR GAL CHAT. Okay, so most all us girls have a period. Do you girls use a cup and if so, which one do you use? I have one, but I don’t like it and I want to get a different one, but there are SO many brands. Also, anybody have the period panties? I am so over pads and tampons. I am sure some of you feel the same. @toneitup @katrinaascott @karenadawn #tiu  #tiuteam  #menstrualcup  #tiugirl  #periodproblems  #pms  #toneitup 
Relief, please 😭😭 #periodproblems
Free women’s health workshop
Feel foggy around your period?
Unsure what to eat?
How to find the right fitting bra? Spoiler alert 70-80% of women have ill fitting bras!
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Join us Wednesday 5th September at 6:00pm in Moonee Ponds for this FREE workshop.
Limited tickets available - we have just released a couple of extra tickets to get a few more ladies along. Tickets available from link in Bio
.
You’ll also receive a fabulous goodies bag from @jeanhailes as part of Women’s Health Week.
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Spread the message and see you there!
Free women’s health workshop Feel foggy around your period? Unsure what to eat? How to find the right fitting bra? Spoiler alert 70-80% of women have ill fitting bras! . Join us Wednesday 5th September at 6:00pm in Moonee Ponds for this FREE workshop. Limited tickets available - we have just released a couple of extra tickets to get a few more ladies along. Tickets available from link in Bio . You’ll also receive a fabulous goodies bag from @jeanhailes as part of Women’s Health Week. . Spread the message and see you there!
H A P P Y 
P A C K 🌞 
Dm to order! 🌼💐🌺🍃
#yonisteam #happypack #herbalblend #wombcare #painrelief #periodproblems
Your adrenal health is actually pretty important when it comes to your digestion!  Especially when we're talking about food sensitivities. 
Check out my latest blog to unravel the connection!  Link is in the bio (@balancedhealth_stephaniesingh)

#hormonebalance #balanceyourhormones #periodpain #pms #stress #womenshealth #endo #endometriosis #adenomyosis #pelvicpain #periodproblems #PCOS #pcos #hypothyroid #burnout #energyboost #energy #digestivehealth #gutandhormonebalance #guthealth #guthealthforhormones #digestivewellness #allhealthbeginsinthegut
Your adrenal health is actually pretty important when it comes to your digestion! Especially when we're talking about food sensitivities. Check out my latest blog to unravel the connection! Link is in the bio (@balancedhealth_stephaniesingh) #hormonebalance  #balanceyourhormones  #periodpain  #pms  #stress  #womenshealth  #endo  #endometriosis  #adenomyosis  #pelvicpain  #periodproblems  #PCOS  #pcos  #hypothyroid  #burnout  #energyboost  #energy  #digestivehealth  #gutandhormonebalance  #guthealth  #guthealthforhormones  #digestivewellness  #allhealthbeginsinthegut 
This little bottle has saved my life. I have severe period pain and sometimes I can't even leave my bed. This little bottle has saved me. It soothes my pain within 30 mins of putting it on. I highly suggest you check this out! #notsponsored
This little bottle has saved my life. I have severe period pain and sometimes I can't even leave my bed. This little bottle has saved me. It soothes my pain within 30 mins of putting it on. I highly suggest you check this out! #notsponsored 
(2/3) feel free to ask me any questions !!
(2/3) feel free to ask me any questions !!
In your forties, you may find you don’t cope with stress as well as you used to. It's all because you've lost the stabilizing effects of progesterone on your HPA (adrenal) axis. Check out my blog post "Why Stress Hits Hard in Your Forties." Link in my bio.
In your forties, you may find you don’t cope with stress as well as you used to. It's all because you've lost the stabilizing effects of progesterone on your HPA (adrenal) axis. Check out my blog post "Why Stress Hits Hard in Your Forties." Link in my bio.
So important. Thought I would post this as I posted about endometriosis earlier. Also follow @gynaegeek ; she posts helpful information. Just remember that although she’s a doctor, she’s not allowed to give personal advice 👍💖. (Also just yay for a female gynaecologist!!) Sorting out gynae stuff is important but i know it’s scary 💖 [image description: hand drawn illustration. A pink heart with dark pink border has three illustrations of naked  bodies with hearts covering their vaginas. Top left is a person of colour who has a scar on their abdomen and some body hair. Above it says “HAD A SMEAR TEST”. Top left is a white person with a belly and stretch marks. Above it says “SORTED GYNAE STUFF”. The bottom illustration is a black person with a curvy belly and stretch marks or self harm scars. Below it says “SURVIVED MY PERIOD”. Around the outside of the illustration it says “BORING SELF CARE” ] #boringselfcare #smeartest #paptest #menstruation #pcos #endometriosis #endowarrior #polycysticovariansyndrome #periodpain #periodproblems
So important. Thought I would post this as I posted about endometriosis earlier. Also follow @gynaegeek ; she posts helpful information. Just remember that although she’s a doctor, she’s not allowed to give personal advice 👍💖. (Also just yay for a female gynaecologist!!) Sorting out gynae stuff is important but i know it’s scary 💖 [image description: hand drawn illustration. A pink heart with dark pink border has three illustrations of naked bodies with hearts covering their vaginas. Top left is a person of colour who has a scar on their abdomen and some body hair. Above it says “HAD A SMEAR TEST”. Top left is a white person with a belly and stretch marks. Above it says “SORTED GYNAE STUFF”. The bottom illustration is a black person with a curvy belly and stretch marks or self harm scars. Below it says “SURVIVED MY PERIOD”. Around the outside of the illustration it says “BORING SELF CARE” ] #boringselfcare  #smeartest  #paptest  #menstruation  #pcos  #endometriosis  #endowarrior  #polycysticovariansyndrome  #periodpain  #periodproblems