an online Instagram web viewer

#perfornance medias

Photos

Fiesta “GET PHYSICAL” en COMBO CLUB!!
#animacion #dancer #Valencia #gogo #imagen #espectaculo #color #perfornance #pic #picoftheday #friends #Comboclub #threeclubs @threeclubsvlc @eventland_agency
Action shot from the Regional Schools Tennis  comp today. 
@schoolsportvic @tennisvic @tennisaustralia @nooneimagewear
Our polo shirts are cotton-backed to wick away any sweat and keep you comfortable for longer so you can continue to perform at your best. 🎾
#primaryschool #tennis #sportuniform #poloshirt #apparel #team #teamwear #schoolsport #cotton #custommade #perfornance #fun #hit #giggle #volley #hotshots #run #move
Um pouquinho da galera treinando no nosso Studio da Miguel Couto - centro RJ.
Entre em contato para saber qual melhor aula se encaixa no seu objetivo, aqui você tem o seu objetivo alcançado de forma potencializa e consistente, por trabalhar o que te atrapalha a evoluir. Temos um planejamento alimentar com a nossa nutricionista @susyliranutri que ajuda incrivelmente a multiplicar seus resultados!
Venha mudar de vida!
#txrfit #txrtreino #stiff #levantamenterra #abdominal #perfornance #saudeebemestar #centrorj #riodejaneiro #treinointenso #treinometabólico #treinointeligente #treinodeforca #alcanceseusobjetivos #treinamentofísicointegrado
Um pouquinho da galera treinando no nosso Studio da Miguel Couto - centro RJ. Entre em contato para saber qual melhor aula se encaixa no seu objetivo, aqui você tem o seu objetivo alcançado de forma potencializa e consistente, por trabalhar o que te atrapalha a evoluir. Temos um planejamento alimentar com a nossa nutricionista @susyliranutri que ajuda incrivelmente a multiplicar seus resultados! Venha mudar de vida! #txrfit  #txrtreino  #stiff  #levantamenterra  #abdominal  #perfornance  #saudeebemestar  #centrorj  #riodejaneiro  #treinointenso  #treinometabólico  #treinointeligente  #treinodeforca  #alcanceseusobjetivos  #treinamentofísicointegrado 
Hands on #testing 30-15 Intermittent Fitness Test using @polarglobal #polarteampro for supervision starting at 8km/h up to 19 km/h . #intermittentfitness #test #endurance #perfornance #exercise #training #benchmarks #trainsmarter #running #hiit #hiittraining #befaster #30/15 #unipaderborn #sportcampus #humanperformance #everydayisgameday
On a walk at St Leonards point at the swamplands , just beautiful is the surroundings 😀
On a walk at St Leonards point at the swamplands , just beautiful is the surroundings 😀
From FS17ATA2018 @artiststelevisionaccess #almostpublicsemiexposed5 #atawindowgallery #durationalwork #perfornance #persona #fs17
From FS17ATA2018 @artiststelevisionaccess #almostpublicsemiexposed5 #atawindowgallery #durationalwork #perfornance #persona #fs17 (photo by Ken Paul Rosenthal)
Pancake with fruit,  lunch for a massage therapist 😀.
Pancake with fruit, lunch for a massage therapist 😀.
What's blue and white and will probably rip a few hairs off my arm when I take it off later... #testdrives #ford #fordedgesport #st #mustang #muscle #perfornance #design
#murica #builtfordtough #wristbands #drive #excitement #gogo #flatout #travel  #explore #photography
@htcsupplementsoficial @medpharmaoficial2018 
@f.phytoterapia
@body.tan

#bodybuildingcom #BodybuildingMotivation #saúde #perfornance #ifbbpro #corpoemente #fisico #rumoaoextremo
"Heart of culture 2018" 
Harmony in diversity 
Stay tuned for details #ddtt #dance #hoc #diversity #bestofthebest #stage #show #perfornance #trinidad #tobago
Este sábado nos activamos con las #chicas Melao formando el desorden #hot #girls #eventos #fitness #bellas #beach #arequipa #peru #venezolanas #arequipeñas #haloween #Sabbat #teamwork #beautifulgirls #racing #tuning #perfornance #hotcars en el #aqp
Hoy, seguimos recibiendo invitadxs de lujo en el #Festival20años del @elsabatoespaciocultural. Viene @vivitellas, presenta #biodrama, entrevistada por @sandracommisso, a las 20 horas.¡Y siguen las funciones del festi! Entrada libre y gratuita.
.
.
.
#teatro #danza #perfornance #vivitellas #entrevista
La perfección hecha realidad #gtr #nissan #perfornance #stinger
Lemongrass essential oil : muscle ache remedy
Lemongrass essential oil : muscle ache remedy
Loving this beautiful equestrian shot from @toorak_college. Looking very smart in the Toorak College custom-made sport polo. 
Link in bio
@toorak_college #secondaryschool #primaryschool #equestrian #uniform #schoolequestrian #equestrianstyle #sportuniform #perfornance #power #custom #quality #design #smart #lookgood #feelgood #giddyup #cupweek
New puppie, little boy Pride 😀😀.
Picked him up today,  he's enjoying his new home.
New puppie, little boy Pride 😀😀. Picked him up today, he's enjoying his new home.
Healthy beverage for a massage therapist 😀
Healthy beverage for a massage therapist 😀
@unique.clay killed it - awesome performance at RAW NYC. #catatoniknyc #handmadejewelry #artisan #shoptoday #supportsmallbusiness #dance #perfornance #amazing
Nuestras bellas chicas Melao representando su profesionalismo. #hot #girls #eventos #fitness #bellas #beach #arequipa #peru #venezolanas #arequipeñas #haloween #Sabbat #teamwork #beautifulgirls #racing #tuning #perfornance #hotcars en el #aqp
Nuestras bellas chicas Melao representando su profesionalismo. #hot #girls #eventos #fitness #bellas #beach #arequipa #peru #venezolanas #arequipeñas #haloween #Sabbat #teamwork #beautifulgirls #racing #tuning #perfornance #hotcars en el #aqp
Nuestras bellas chicas Melao representando su profesionalismo. #hot #girls #eventos #fitness #bellas #beach #arequipa #peru #venezolanas #arequipeñas #haloween #Sabbat #teamwork #beautifulgirls #racing #tuning #perfornance #hotcars en el #aqp
Nuestras bellas chicas Melao representando su profesionalismo. #hot #girls #eventos #fitness #bellas #beach #arequipa #peru #venezolanas #arequipeñas #haloween #Sabbat #teamwork #beautifulgirls #racing #tuning #perfornance #hotcars en el #aqp
New gig announcement: Nov 28 at Stroeja, Sofia. Before that, we play Maze on Nov 16. 📸LeMouseRat #theblackswells #live #perfornance
Kinkaleri Butterfly Tour
november 11, 12 > Turin
november 13 > Cuneo
november 20, 21 > Reggio Emilia 
for info link in bio
.
.
#Kinkaleri #opera #puccini #lirica #kids #perfornance
in my security career i sometimes get introduced to artists that I'm sleepin' on. tonight was one of those nights as i got to kick it with @lauvsongs !! hopefully one day we can get a colab poppin' and I'll make sure you'll have a map next time u perform here homie lol !!! #edsheeran #lauv #Pop #RnB #hiphop #Rap #sing #northamericantour #live #perfornance #acoustic #onemanband
well.... THIS was definately one of those "good days" at work. s/o to @lauvsongs and @teddysphotos for coming thru to ROCK my house GREAT SHOW #edsheeran #lauv #Pop #RnB #hiphop #Rap #sing #northamericantour #live #perfornance #acoustic #onemanband
Wild rocket from the garden, breakfast smoothie here we come 😀
Wild rocket from the garden, breakfast smoothie here we come 😀
Producción de la pieza "Ser Cactus" de @tarhaerena para la presentación de Maravilla Cacto. Púas de cactus y espinas de rosa pegadas a la piel.
.
Working before the performance made by @tarhaerena. Introducing Maravilla Cacto to Las Palmas. .
📷 @enegonca
.
#investigacion #pruebas #maravillacacto @backtogreenmodaetica #perfornance #autoedición #gracias #ensayoerror
En el Miss Bikini todas nuestras bellas chicas Melao representando su profesionalismo. #hot #girls #eventos #fitness #bellas #beach #arequipa #peru #venezolanas #arequipeñas #haloween #Sabbat #teamwork #beautifulgirls #racing #tuning #perfornance #hotcars
jeannoelvandaeleWalking Shakespeare in Washington DC. At The Hirshhorn Museum and Sculpture Garden, beside The Burghers of Calais, one of the most famous sculptures by Auguste Rodin.. http://www.meetyello.blogspot.com #shakespeare #shakespeareindc #theatre #art #painting #drawing #modern #modernart #metaphysical #contemporaryart #peinture #dessin #artcontemporain #poetry #literature #litterature #perfornance #metaphysical #metaphysique #modern #earlymodernlking #photography #photos #photographie #usa
jeannoelvandaeleWalking Shakespeare in Washington DC. At The Hirshhorn Museum and Sculpture Garden, beside The Burghers of Calais, one of the most famous sculptures by Auguste Rodin.. http://www.meetyello.blogspot.com #shakespeare  #shakespeareindc  #theatre  #art  #painting  #drawing  #modern  #modernart  #metaphysical  #contemporaryart  #peinture  #dessin  #artcontemporain  #poetry  #literature  #litterature  #perfornance  #metaphysical  #metaphysique  #modern  #earlymodernlking  #photography  #photos  #photographie  #usa 
What's scarier than ghosts and goblins? Having assets to protect and finding out your current insurance is not enough. Dont be afraid to find out about your insurance before it's too late.

#alphaelite #myalphaelite #protection #frisco #prestonroad #deepellum #homeinsurance #autoinsurance #umbrella #spooky #insurancequotes #insurance #perfornance #insurancebodyguards #underinsured #coverage #professional #executive #radiohost #celebrity #1057smoothrb #communityservants #values #changingthegame #insurancemarketing

www.myalphaelite.com

Dallas|Houston|Atlanta|New York|Los Angeles
What's scarier than ghosts and goblins? Having assets to protect and finding out your current insurance is not enough. Dont be afraid to find out about your insurance before it's too late. #alphaelite  #myalphaelite  #protection  #frisco  #prestonroad  #deepellum  #homeinsurance  #autoinsurance  #umbrella  #spooky  #insurancequotes  #insurance  #perfornance  #insurancebodyguards  #underinsured  #coverage  #professional  #executive  #radiohost  #celebrity  #1057smoothrb  #communityservants  #values  #changingthegame  #insurancemarketing  www.myalphaelite.com Dallas|Houston|Atlanta|New York|Los Angeles
The photo above me was executed by a secondary school student. It's called 'Contagious' , referring to laughter. 
I was asked the other day on this media platform - "what's my motivation". I replied being alive and happy. 
Being happy with who I am and being able to laugh and smile.
The photo above me was executed by a secondary school student. It's called 'Contagious' , referring to laughter. I was asked the other day on this media platform - "what's my motivation". I replied being alive and happy. Being happy with who I am and being able to laugh and smile.
Chocolate lava cake at Two Sugar's
Chocolate lava cake at Two Sugar's
Freya telling me she wants to go for a walk 🤣😀😁
Freya telling me she wants to go for a walk 🤣😀😁
*Reflection*
"Never adjust your performance to the crowd, because you never know who is in the crowd.  Always respect your audience with your best performance" T.D. Jakes

As we prepare to end the month, ask yourself, for every time you had the opportunity to appear before an audience for a performance, did you give your best performance? What is the content of your performance?

Yesterday we agreed that *people are the focal point of innovation* as a #LagosCompere I have come to know that every performance count! Whether I am paid high, low or even doing pro bono, I come loaded with such  dose of energy, you would think I am paid millions.

Your audience do not care about how much  you are paid to perform, all they expect is a *Command Performance*, don't disappoint them! The value of your performance is the expression of your talent and that is what people look out for. 
This is one lesson my peer mentor Adaeze Zita Ifejilimalu taught me. She calls me "Ocha", and if there are five people in the world who has seen me broken and helpless, stood by to help me get up again, then  @dazee_zita is one of them. 
In 2016 when I was fiddling with an idea @eustaacedunn put in my head with regards to blogging, she helped me realize something that I have come to hold dear.

So I say to you as you go about creating value and innovating for the good of the world, put yourself in their shoes of your beneficiaries; would you pay to come see you perform? What is the level of your investment on your person which allows for a most amazing performance? 
As this month winds down, prepare to give a great performance if you haven't always done so. Also, whenever you find an opportunity to perform as a performer, give the performance of a lifetime to your performing audience! 
Zita taught me to prepare for each performance as if it were my own audition for greatness. She's meticulous, creative, hard working, enterprising, prayerful and kind-hearted. She's helped me attain a better version of me. This is what every innovator does. 
Happy birthday and Congratulations Zee!
#morningreflection #people
#perform #perfornance #innovate
#innovatio

OjisiEmezie
Ideas | Strategies | Soluti
*Reflection* "Never adjust your performance to the crowd, because you never know who is in the crowd. Always respect your audience with your best performance" T.D. Jakes As we prepare to end the month, ask yourself, for every time you had the opportunity to appear before an audience for a performance, did you give your best performance? What is the content of your performance? Yesterday we agreed that *people are the focal point of innovation* as a #LagosCompere  I have come to know that every performance count! Whether I am paid high, low or even doing pro bono, I come loaded with such dose of energy, you would think I am paid millions. Your audience do not care about how much you are paid to perform, all they expect is a *Command Performance*, don't disappoint them! The value of your performance is the expression of your talent and that is what people look out for. This is one lesson my peer mentor Adaeze Zita Ifejilimalu taught me. She calls me "Ocha", and if there are five people in the world who has seen me broken and helpless, stood by to help me get up again, then @dazee_zita is one of them. In 2016 when I was fiddling with an idea @eustaacedunn put in my head with regards to blogging, she helped me realize something that I have come to hold dear. So I say to you as you go about creating value and innovating for the good of the world, put yourself in their shoes of your beneficiaries; would you pay to come see you perform? What is the level of your investment on your person which allows for a most amazing performance? As this month winds down, prepare to give a great performance if you haven't always done so. Also, whenever you find an opportunity to perform as a performer, give the performance of a lifetime to your performing audience! Zita taught me to prepare for each performance as if it were my own audition for greatness. She's meticulous, creative, hard working, enterprising, prayerful and kind-hearted. She's helped me attain a better version of me. This is what every innovator does. Happy birthday and Congratulations Zee! #morningreflection  #people  #perform  #perfornance  #innovate  #innovatio  OjisiEmezie Ideas | Strategies | Soluti
Magpie enjoying a feed 😀😀
Magpie enjoying a feed 😀😀
Gently fried egg with gluten free bread toasted sandwiches filling being cheese and HD am 😀😀
Gently fried egg with gluten free bread toasted sandwiches filling being cheese and HD am 😀😀
Attempted  selfie in cycling gear with muscle posters in background 😀
Attempted selfie in cycling gear with muscle posters in background 😀
Freya looking out the window 😀😀
Freya looking out the window 😀😀
Beautiful day on the waterfront 😀
Beautiful day on the waterfront 😀
Semana corrida e mais um pra conta. 
Obrigado equipe , vocês foram demais. (Mais uma vez) , valeu #oncenografia , #Perfornance e a todos os envolvidos no job. 
Pq aqui é assim, um por semana...rs
#naopara @issucomunicacao #Eudora #ConvencaoFVC2018
Thank you guys for all the Love and support... yo le Pido #perfornance #downtownsandiego #halloween #dale #hey #2018 #latino #reggaeton #traplatino #trap #video #evento #downtown#clubvybz
Tomatoes are in, happy massage therapist promoting healthy eating lifestyle 😀
Tomatoes are in, happy massage therapist promoting healthy eating lifestyle 😀
Cucumbers are in,  now for some warmer weather so they can grow 😀😀
Cucumbers are in, now for some warmer weather so they can grow 😀😀
Attending Seminar/Workshop about NUTRITION Strategies For OVERWEIGHT & OBESITY by Fitness Made Easy 
Learning the Omportance of Nutrition/Food for Fatloss/Weightloss & Healthy Lifestyle 
Learning Never Stop for a Fitness Professional/ Certified Personal Trainer Like ME💪🏻🏆🥇
#fitme #nutrition #meals #healthylifestyle #diet #fatloss #fatlossspecialist #weightloss #bodybuilding #mensphysique #athlete #sports #perfornance #contestprep #conditioning #bodybuilding #abs #shredded #sixpacks #muscle #wellness #fitness #gym #gymmotivation #m2tblademasterph #personaltrainer #rehabtrainer
Attending Seminar/Workshop about NUTRITION Strategies For OVERWEIGHT & OBESITY by Fitness Made Easy Learning the Omportance of Nutrition/Food for Fatloss/Weightloss & Healthy Lifestyle Learning Never Stop for a Fitness Professional/ Certified Personal Trainer Like ME💪🏻🏆🥇 #fitme  #nutrition  #meals  #healthylifestyle  #diet  #fatloss  #fatlossspecialist  #weightloss  #bodybuilding  #mensphysique  #athlete  #sports  #perfornance  #contestprep  #conditioning  #bodybuilding  #abs  #shredded  #sixpacks  #muscle  #wellness  #fitness  #gym  #gymmotivation  #m2tblademasterph  #personaltrainer  #rehabtrainer 
Collaboration with Rob Fatal was fun #art #videoart #artperformance #perfornance
Indy and Freya relaxing on their beds after a long walk 😀😀😀
Indy and Freya relaxing on their beds after a long walk 😀😀😀
👉They made it...
NOW it's your time to ESCAPE⛓️🔓
🖥️book now www.thecage.gr
☎️Call now 2310 271019
#thecage #escaperooms #escape #skg #vr #virualreality  #Spartanstemple #thisissparta #temple #sparta #evil #horror #perfornance #realactor #realescapegames #game #lock #padlock #gameS #vrgames
#friends #fun #family #room #strategy #team #focus #thessaloniki
👉They made it...
NOW it's your time to ESCAPE⛓️🔓
🖥️book now www.thecage.gr
☎️Call now 2310 271019
#thecage #escaperooms #escape #skg #vr #virualreality  #Spartanstemple #thisissparta #temple #sparta #evil #horror #perfornance #realactor #realescapegames #game #lock #padlock #gameS #vrgames
#friends #fun #family #room #strategy #team #focus #thessaloniki
👉They made it...
NOW it's your time to ESCAPE⛓️🔓
🖥️book now www.thecage.gr
☎️Call now 2310 271019
#thecage #escaperooms #escape #skg #vr #virualreality  #Spartanstemple #thisissparta #temple #sparta #evil #horror #perfornance #realactor #realescapegames #game #lock #padlock #gameS #vrgames
#friends #fun #family #room #strategy #team #focus #thessaloniki
👉They made it...
NOW it's your time to ESCAPE⛓️🔓
🖥️book now www.thecage.gr
☎️Call now 2310 271019
#thecage #escaperooms #escape #skg #vr #virualreality  #Spartanstemple #thisissparta #temple #sparta #evil #horror #perfornance #realactor #realescapegames #game #lock #padlock #gameS #vrgames
#friends #fun #family #room #strategy #team #focus #thessaloniki
👉They made it...
NOW it's your time to ESCAPE⛓️🔓
🖥️book now www.thecage.gr
☎️Call now 2310 271019
#thecage #escaperooms #escape #skg #vr #virualreality  #Spartanstemple #thisissparta #temple #sparta #evil #horror #perfornance #realactor #realescapegames #game #lock #padlock #gameS #vrgames
#friends #fun #family #room #strategy #team #focus #thessaloniki
👉They made it...
NOW it's your time to ESCAPE⛓️🔓
🖥️book now www.thecage.gr
☎️Call now 2310 271019
#thecage #escaperooms #escape #skg #vr #virualreality  #Spartanstemple #thisissparta #temple #sparta #evil #horror #perfornance #realactor #realescapegames #game #lock #padlock #gameS #vrgames
#friends #fun #family #room #strategy #team #focus #thessaloniki
👉They made it...
NOW it's your time to ESCAPE⛓️🔓
🖥️book now www.thecage.gr
☎️Call now 2310 271019
#thecage #escaperooms #escape #skg #vr #virualreality  #Spartanstemple #thisissparta #temple #sparta #evil #horror #perfornance #realactor #realescapegames #game #lock #padlock #gameS #vrgames
#friends #fun #family #room #strategy #team #focus #thessaloniki
👉They made it...
NOW it's your time to ESCAPE⛓️🔓
🖥️book now www.thecage.gr
☎️Call now 2310 271019
#thecage #escaperooms #escape #skg #vr #virualreality  #Spartanstemple #thisissparta #temple #sparta #evil #horror #perfornance #realactor #realescapegames #game #lock #padlock #gameS #vrgames
#friends #fun #family #room #strategy #team #focus #thessaloniki
👉They made it...
NOW it's your time to ESCAPE⛓️🔓
🖥️book now www.thecage.gr
☎️Call now 2310 271019
#thecage #escaperooms #escape #skg #vr #virualreality  #Spartanstemple #thisissparta #temple #sparta #evil #horror #perfornance #realactor #realescapegames #game #lock #padlock #gameS #vrgames
#friends #fun #family #room #strategy #team #focus #thessaloniki
👉They made it...
NOW it's your time to ESCAPE⛓️🔓
🖥️book now www.thecage.gr
☎️Call now 2310 271019
#thecage #escaperooms #escape #skg #vr #virualreality  #Spartanstemple #thisissparta #temple #sparta #evil #horror #perfornance #realactor #realescapegames #game #lock #padlock #gameS #vrgames
#friends #fun #family #room #strategy #team #focus #thessaloniki
👉They made it...
NOW it's your time to ESCAPE⛓️🔓
🖥️book now www.thecage.gr
☎️Call now 2310 271019
#thecage #escaperooms #escape #skg #vr #virualreality  #Spartanstemple #thisissparta #temple #sparta #evil #horror #perfornance #realactor #realescapegames #game #lock #padlock #gameS #vrgames
#friends #fun #family #room #strategy #team #focus #thessaloniki
As nossas unidades estão a todo vapor, colocando muitos alunos para alcançarem seus objetivos de forma rápida, eficiente e com o mais importante, segurança... Aqui tem organização e planejamento, venha conhecer a nossa metodologia!
TXR FIT faz seus resultados multiplicarem! 🏋️🤽🤾🚴🚵🤼🏊🚣💪
#txrfit #txrtreino #treinelivredeaparelhos #treinolivre #movimentese #movimentohumano #hipertrofiando #perfornance #performebetter #kettlebell
Breakfast on last day at Oncology Massage Level 1
Breakfast on last day at Oncology Massage Level 1
#Repost @scientia_europa (@get_repost)
・・・
@Regran_ed from @afonso_nutricionista - ➡️Agora toda semana irei compartilhar com vocês uma receita que ira trazer ainda mais sabor para sua dieta.
.
🥑Maionese de Abacate🥑
.
➡️1 abacate médio maduro
➡️2 colheres de sopa de suco de limão
➡️1 dente de alho
➡️1 colher de sopa de mostarda
➡️1 colher de sobremesa de azeite
➡️sal e pimenta a gosto.⠀ 🚨Modo de preparo: Bata todos os ingredientes no liquidificador e conserve em geladeira em um recipiente de vidro com tampa.⠀ 💡Lembre-se que um bom nutricionista pode te ajudar e melhorar sua qualidade de vida.

Afonso Ferreira – Nutrição e Performance
📲22-99877-6067
.
.
.
.
.
#nutrição #nutricionistas #alimentacaosaudavel #dieta #body #gym #personal #nopainogain #musculacao #emagrecimento #lowcarb #coach #comermelhor #job #health #dietalowcarb #perfornance #afonsoferreiranutricionista #boasescolhas #vivermelhor #emagrecimento #cozinhafit #cozinhaligth #nutricaofuncional - #regrann
#Repost  @scientia_europa (@get_repost) ・・・ @Regran_ed from @afonso_nutricionista - ➡️Agora toda semana irei compartilhar com vocês uma receita que ira trazer ainda mais sabor para sua dieta. . 🥑Maionese de Abacate🥑 . ➡️1 abacate médio maduro ➡️2 colheres de sopa de suco de limão ➡️1 dente de alho ➡️1 colher de sopa de mostarda ➡️1 colher de sobremesa de azeite ➡️sal e pimenta a gosto.⠀ 🚨Modo de preparo: Bata todos os ingredientes no liquidificador e conserve em geladeira em um recipiente de vidro com tampa.⠀ 💡Lembre-se que um bom nutricionista pode te ajudar e melhorar sua qualidade de vida. Afonso Ferreira – Nutrição e Performance 📲22-99877-6067 . . . . . #nutrição  #nutricionistas  #alimentacaosaudavel  #dieta  #body  #gym  #personal  #nopainogain  #musculacao  #emagrecimento  #lowcarb  #coach  #comermelhor  #job  #health  #dietalowcarb  #perfornance  #afonsoferreiranutricionista  #boasescolhas  #vivermelhor  #emagrecimento  #cozinhafit  #cozinhaligth  #nutricaofuncional  - #regrann