Who’s ready for another #SQCaptionContest ? Write a fun caption for this picture and we will choose one lucky winner to receive a StarQuest tour t-shirt!
1. Follow @StarQuestDance .
2. Write your caption.
3. Tag 2 friends.
Then, go to our Facebook page next Tuesday to find out which caption won!💖
With a magnificent troupe of dancers from the U.S., Canada, Brazil, Italy, Japan and Korea, you’ll be transfixed by Peridance Contemporary Dance Company @pcdc_nyc coming to Main Stage on November 17th. Tickets are $10 for @stonybrooku students! #linkinbio#dance#ballet#performingarts#longisland#contemporarydance 🎥: @mp_photographyandfilm
The Circus is coming to town!! From costumes to lyrics, there are endless layers to our newest piece: AN SORCAS.
Stay tuned for an in-depth look at its creation...and don’t miss the world premiere at Chicago’s @auditoriumtheatre on February 2nd!
Tickets go on sale to the public! [link in Bio]
https://www.auditoriumtheatre.org/shows/micd-one/ **Turn sound on for a sneak peek of the original AN SORCAS music.
A comment on the battle between substance and spectacle.
Choreographed by: Mark Howard, Chelsea Hoy, and Michael Gardiner
Our next Open Mic Night lands on Veterans Day! There will be free admission to anyone with a military I.D. and we will be donating a percentage of the revue from the evening to a Veterans charity! We hope to see you there!
A huge THANK YOU to everyone who has joined us this week @hinckleyleisurecentre for loads of active fun! 🔫 Nerf Wars Friday went down a treat!
See you at the next camp ✋ 💬 We would love it if you can leave us a review on our Facebook page & let us know about your child's time with us at Premier Camps 💬
from @artspubliclife - Green Line Performing Arts Center (GLPAC) Donor Wall - Thanks to our very talented DAP teens | Mark your calendars for the Grand Opening & Community Celebration on Sat, Nov. 10, 2-6pm, featuring live performances by avery r young and de Deacon board, Ayodele Drum and Dance, Bomba con Buya, Community Actors Program (CAP), Gira Dahnee, Honey Pot Performance, Sydney Chatman & Tofu Chitlin Circuit, and more, Arts Block tours, exhibitions, local vendors, vibes by Ayana Contreras and DJ Duane Powell, food, and family activities. Free and open to the public.
Design Apprenticeship Program (DAP): A design-based mentorship encouraging teens and young adults to invest in the physical and social conditions of their community. Developing skills in carpentry, landscaping and design, DAP aids in positive neighborhood transformation and improvement.
#glpac#apl#washingtonpark#garfieldblvd#chicago#southside#performingarts#artists#grandopening - #regrann
With as much time as dancers spend on their feet AND the types of shoes we wear, it’s no wonder that foot pain is a common complaint.⠀⠀⠀⠀⠀⠀⠀⠀⠀
First of all, having the right shoe and the right fit is the most important thing that we can do to maintain good foot health. Pointe shoes that have toe boxes that are too narrow or don’t have the correct flexibility in the shank place increased stress on the foot and can quickly lead to pain. Ballroom, Latin, and swing shoes also have important aspects to consider. The shank, again, needs to be appropriate for your style of dancing and for what your foot needs to be able to do. Make sure that you have the right style of heel to provide adequate support, and that the straps on the shoe are providing support in the areas that are right for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Even if you have the right shoe, it always helps to have good strength in a variety of areas. Strength around the foot and ankles is an obvious location, but it’s also important that your hips and core are working right too!⠀⠀⠀⠀⠀⠀⠀⠀⠀
As dancers, we become familiar with our "normal pain", felt after a hard rehearsal, a new class, or a long show. It's our "workout soreness". We also know when we are experiencing "bad pain", when we feel like we may have injured ourselves or on the verge of doing so.⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you find that you have "bad pain" during or after dancing, consult a physical therapist, especially one that has a dance background. You may experience foot or ankle pain, but it can also translate to pain higher up, like the knees or hips. We can help you figure out what is contributing, including shoe fit.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Classical ballet is any of the traditional, formal styles of ballet that exclusively employ classical ballet technique. It is known for its aesthetics and rigorous technique (such as pointe work, turnout of the legs, and high extensions), its flowing, precise movements, and its ethereal qualities.
Will you be dancing ballet this weekend? 😀
🔊Hey grown ups!... Do you want to get strong and healthy but have some SERIOUS FUN doing it?!? FREE trial! Reserve your spot now! #AdultJazz#AdultBallet
www.therawdancecenter.com (321) 421-7343
299 N. Babcock Street