We need to remember to celebrate great results - so that’s what I do 🥂🍾!
@holgerrune 🎾 managed to qualify for Junior Davis Cup this September!
I’m thrilled about our work together 👊🏻! Tennis world you better watch out!
European Championsships 2018 in Belgrade finished with a bronze🥉 in K1 200m to Emma Jørgensen!! Well done to her, coach Zoltan Bako and the rest of the Danish Delegation!
It’s great to be sportsdirector for such professionel people!
...never wait for an absence to appreciate a presence...so often with suicide, people say, oh I had no idea.....mAybe if u would have taken time to ask, you would have known....don’t be so caught up in yourself thAt you lose track of other people - sometimes a kind word or a caring gesture is all a person needs ;( give these things - it’s easy and it’s Free ... #suicidesux ! #thinkofothers#bcaring#Materialshitcanbe
Replaced! #peopleCan ’t! if u care, Share your heart and “show” it - actions my friend, with kind words combined, may help someone so very much ... what comes around goes around u know - one day U may need someone believe it or not .. #pleasebkind#kindnessDoesmatter (and again, for the frugal cheap souls - it’s free, the best things R free u see 👍🏽✌🏼🙏🏼
Another great World Cup done!
Great performances for all of our rowers!
René took home a 🥉 in the final for 500m K1!
Now we are back home in DK and are continuing the grind for Tokyo2020 🔥!
The misconception is that beauty cancels out the turmoil of being human. But it doesn’t. The turmoil is just as real and just as present as the beauty. They co-exist. We are socialised to be uncomfortable with tensions, with things we can’t easily put in boxes or stereotypes. These are tensions we were never taught how to carry together. There is no memo or manual about how to handle yourself eloquently when you break yourself or when you break someone else.
The demands of adulthood overwhelm us. We like to pretend we know what we are doing. I have seen grown men act like mere boys, and I have met grown women who still feel like little girls trapped in big women’s bodies. Part of the job of getting to yourself is stripping away the illusion, and being okay with fumbling through fixing the broken bits – the ones that you *can* fix. And to keep moving forward.
As a coach I never have definite answers for my clients. Because the reality is I don’t have answers to much of what happens in life. What I do know and what I tell my clients is, *you* are here. I am here. And over here and wherever there are people there can be love. And there can be change. That is the beauty and the turmoil that I think we can count on 🌻💕🌸
Great experience as sports director at this years Spring Regatta at Lake Bagsværd! 🛶☀️
This was an important competition as it also decited who we are sending to the forthcoming World Cups in Szeged and Duisburg!
🔥 NEW WEBSIDE OUT! 🔥
As some of you might have noticed it is with a big change as Lederskaberne has changed name to ROBL!
Go check it out now! The link is in the bio!
A huge thank you to @amcopenhagen for the great work!
Just returned from Clermont, Florida 🇺🇸!
It was MY first trainingcamp with our eliteathletes as the sports director of Danish Canoe & Kayak Association!
The grind for Tokyo2020 is well underway!
All set for the #FIEGrandPrix this weekend in Budapest 🇭🇺!
Been working hard day out and day in with @confadie and all the fencers of @scherma_piccoloteatro_milano to get my fencing closer to where it has to be 🤺!
My mind is a constant work in progress and that work happens with @robl_peoplecan 🧠!
In addition I’ve got my equipment perfected thanks to my long time supporter @carmimarischerma ⚔️!
Grazie mille a tutti 🙏🏼!
#gonefencing#peoplecan#carmimari#milano#piccoloteatro#universiade 📸: @karinavestermark
It’s #Realbreadweek and ironically the biggest amount of food news this week has been the state of #armabreaden . Shelf upon shelf of awful bad bread, panic-bought, just when people have the time to sit down and bake bread together. How lovely to come in from the snow to the smell of freshly baking bread filling toasty homes and warming cold fingers. There is still time until Sunday to create some #hygge and get together. Apparently every person that joins you in a room raises the temp by one degree every hour. So find some friends and family, get the oven on and teach someone to bake bread, share, laugh and repeat.
If you can’t be bothered to knead the dough, try James Morton’s no knead mug bread, (special mention to @fadeupyoursmile) If you haven’t got any yeast but have some bicarb lurking in the back of the cupboard - make soda bread @childrensfoodtrust is a good recipe to make with kids. Got some old dodgy yoghurt that’s not going to make it make past the weekend make @JamieOliver easy flatbreads. Thought for the day - Buy someone a loaf they can only make so many sandwiches! #real#bread#breadmaking#realbreadweek#hygge#snow#snowday#friends#family #🥖 #cooking#sharingskills#sharinglove#ihaveadream#peoplecan#maketheirown#realbread#nobread#problemsolved #❤️❤️❤️
It is possible to read an exciting article by Jacob Svendsen about SEAL TEAM SIX in the Danish newspaper Politiken. In the article you can read my thoughts about the whole situation based on my military and psychological bagground.
Send me a DM for the link!
It’s official! I am now the sports director of Danish Canoe & Kayak Association!
I’ve already seen the boats with the national coach Zoltan Bako!
I am immensely excited to work towards our goal that is the Olympic Games in Tokyo 2020!
We finished 🥉 at the Coupe d’Europe 🤺!! Winning against the best clubteams of Sweden, Italy and Russia on the way!! Congratulations to the Hungarian team Honved the later winners of the turnament to whom we lost in the semifinal. @hellerup_faegteklub is officially the 3rd best fencingclub for mens epee in Europe!! Amazing performance of the team and the people around it - during the turnament we all had our moments to shine ✨!
First time being a part of a podcast! It’s out on 1Tap from Mediano now! Check it out if you have any interest in Counter-Strike and the mental work that I provide for the two teams: Godsent and Heroic!
The interview is in Danish.
It can be found under 1Tap in you podcasts and is from the 11th of January!
Media day in @rfrsh_entertainment !
Here with Sture Sandø from Mediano who interviewed me for their podcast!
The subject was: Sportspsychology - Football, esports and how to apply the experience from the Danish Special Operation Forces into both!
Go check out their podcasts!
Happy New Year!
A new year is about to begin! I have a lot of things to look forward to. One of them is to work with some of these amazing athletes from different sports! This is from the 2nd largest multi-sport event in the world - World University Games - where I had the pleasure to be at their disposal as a sports psychologist!
Bye Copenhagen! Ciao Milano!
Some of you know it. Some of you do not. I pulled up the plugs in Copenhagen and moved to Milano 🇮🇹! For what reason? For the dream of course! I want to go to the Olympics and right now this seems to be the best place from where to chase that dream 🤺! I have started my work with Maestro @confadie and I am excited for the future! This weekend I am off to the Grand Prix in Doha, Qatar!
📸: Augusto Bizzi
Org yg kamu tdk suka, org yg kamu cela, org yg kamu bicarakan keburukanx, org yg kamu tertawakan ketidakmampuanx, org yg kamu rendahkan keberadaanx, jgn2 malah yg sering mendoakan kebaikan buat kamu.atau sdg berbuat kebaikan u/mu.tulus atau mungkin lbh mulia darimu.berkata dan bersikap baiklah dlm hidupmu.org yg mudah menghina ataupun mencela , sejatix sedang memamerkan kehinaan dirix.Teko hanya mengeluarkan isi teko
#peoplecan say anything about u.but u're the one who decide and prove whether is right or wrong
#just skip from fake people or negative then choose silent.
Today in the evening my younger sister call to me asked to hangout .and we went to eat spicy noodel and during we eating we met funny sister choulay and sopheab
From another great day at the office together with assistent coach Lars Knudsen from FC Midtjylland!
The team is currently number 1 the Danish Superliga and we are going to keep grinding so we can stay in that spot 🐺🔥!
Throwback to the Eleague quarterfinals in Atlanta between North and Heroic!
I have recently started working as a sportspsychologist and performance coach for @heroic_gg and @godsentgg (proffessional teams in Counter-Strike: Global Offensive) in the framework of @rfrsh_entertainment !
It is exciting working with the mental issues in taking these two teams from simply teams to high-performance teams in their field!
Matchrace on Århusbugten with FC Midtjyllands Superliga-crew! An amazing day with a great deal of focus on team development.
Keep an eye out for more updates about my work with leadership and organizational development in both football, athletics and e-sport among other things.
We all make mistakes, but you can either change and learn from them or dwell on them, never change, get worse and keep making those mistakes.. This post isn't to put my business out there, it's more to show people your not the only one, I can relate and also to be a better role model for those that look up to me and to show that I'm real as a person, a coach, a brother and a son.
Not placing enough importance as what I should have on appreciation, love and the so called "little things" in life and focusing more on success, money and myself has it's sacrifices, relationships can get lost which can feel like the toughest thing your ever going to go through, there are millions more in the world that go through the same and much, much worse 🙏, but if these things didn't happen you may not have realised where you went wrong to improve yourself as a person. I do think everything does happen for a reason no matter how tough they can be, you just have to keep faith in yourself, stay driven and never give up!
At the end of the day we're all still finding ourselves throughout our whole lives not just when where young, but till we're old and grey.
Ive realised "the little things" in life are are actually the big things to me and material things have no big importance in my life anymore, I would rather put my money on more important things for a future and making memories and moments with the people who are close to me instead of giving it away on things that will serve as a temporary happiness.
Don't make the mistake of placing importance on the wrong things! ❤️ #appreciation#love#family#littlethings