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We believe #mentalhealth services should be available when you need them. That's why, across @CohenVeterans clinics the expected wait time between your first contact and a first appointment is less than one week. Don't wait. Start getting #BackToBetter today.
We believe #mentalhealth  services should be available when you need them. That's why, across @CohenVeterans clinics the expected wait time between your first contact and a first appointment is less than one week. Don't wait. Start getting #BackToBetter  today.
Fear has become a huge part of my life. It does not control it, nor does it define it, but it’s there. It sits in the shadows and waits for me to break my gaze, even if only for a split second, so it can make its move. For me, I can not overcome my fear by ignoring it; I have to acknowledge it and push through it. I wish more than anything I could “forget everything and run.” I wish that fear was only stopping me from achieving my dreams. Well since my dream is life, or more accurately survival, failure really isn’t an option. I HAVE TO RISE. Every morning I face the reality of my fear,  I am in the battle for my life. I guess in some strange way the fear makes me stronger. It’s presence doesn’t allow me to drop my gaze or to stop fighting, it forces me to face every day head on with all my might. My choice is very clear, I FACE EVERYTHING AND RISE!!!!!! #youwouldtoo #beatingbreastcancer #breastcancerwarrior #pennmedicine #fearless #fightforyourlife #breastcancerawareness
Fear has become a huge part of my life. It does not control it, nor does it define it, but it’s there. It sits in the shadows and waits for me to break my gaze, even if only for a split second, so it can make its move. For me, I can not overcome my fear by ignoring it; I have to acknowledge it and push through it. I wish more than anything I could “forget everything and run.” I wish that fear was only stopping me from achieving my dreams. Well since my dream is life, or more accurately survival, failure really isn’t an option. I HAVE TO RISE. Every morning I face the reality of my fear, I am in the battle for my life. I guess in some strange way the fear makes me stronger. It’s presence doesn’t allow me to drop my gaze or to stop fighting, it forces me to face every day head on with all my might. My choice is very clear, I FACE EVERYTHING AND RISE!!!!!! #youwouldtoo  #beatingbreastcancer  #breastcancerwarrior  #pennmedicine  #fearless  #fightforyourlife  #breastcancerawareness 
#Repost @gratefullydwelling with @get_repost
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Cancers tough but I’m tougher!!!! Bring it on #lupron I’m not scared of you!!!! @pennmedicine #beatingbreastcancer #lupron #menopause #hormonetreatment #erpositive #breastcancerwarrior #breastcancer #breastcancerawareness #fightingformylife #pennmedicine #pennmedicinevalleyforge
It was a beautiful night at the @gobarnstormers game to celebrate the @lancastergeneralhealth top Heart Walk fundraiser. Terrie Byrd has been participating in the Lancaster Heart Walk for 8 years and is currently team LGH's top fundraiser - over $2,000 raised to date! Last night she threw out the ceremonial first pitch and was presented with her very own Barnstormers jersey. Thank you, Terrie! Join her at the walk on September 15th! #LancasterHeartWalk #LancasterAtHeart #Lancaster #LancasterPa #LancasterBarnstormers #LancasterGeneralHealth #PennMedicine #LancasterGeneral #LGHealth #HeartWalk
It was a beautiful night at the @gobarnstormers game to celebrate the @lancastergeneralhealth top Heart Walk fundraiser. Terrie Byrd has been participating in the Lancaster Heart Walk for 8 years and is currently team LGH's top fundraiser - over $2,000 raised to date! Last night she threw out the ceremonial first pitch and was presented with her very own Barnstormers jersey. Thank you, Terrie! Join her at the walk on September 15th! #LancasterHeartWalk  #LancasterAtHeart  #Lancaster  #LancasterPa  #LancasterBarnstormers  #LancasterGeneralHealth  #PennMedicine  #LancasterGeneral  #LGHealth  #HeartWalk 
Thank you @healthcoachphilly for my #mantraband (edit: oops I meant #malamantra bracelet) it helps to have something to hold onto when I’m extra nervous 😟 
Today is the 1st of a monthly infusion I’ll be getting for the next 5 years. Its purpose is to stop my reproductive system and allow the medication I’ll be taking to starve any remaining cancer cells that survived the #chemo 
#treatmenttime #beatingbreastcancer #deepbreath #findingmyinnerpeace #stayingstrong #fuckcancer #cancerfreein2023 #pennmedicine #menopause
Thank you @healthcoachphilly for my #mantraband  (edit: oops I meant #malamantra  bracelet) it helps to have something to hold onto when I’m extra nervous 😟 Today is the 1st of a monthly infusion I’ll be getting for the next 5 years. Its purpose is to stop my reproductive system and allow the medication I’ll be taking to starve any remaining cancer cells that survived the #chemo  #treatmenttime  #beatingbreastcancer  #deepbreath  #findingmyinnerpeace  #stayingstrong  #fuckcancer  #cancerfreein2023  #pennmedicine  #menopause 
@projectrebornusa CAREs Bag assembly.. With help from donations, sponsors and out of pocket expenses this was made possible. We are  here in the streets of #philadelphia handing out food the the less fortunate and homeless everyday. We look forward to make a bigger impact as we gear up to go into the next phase of Project ReBorn USA. Stay tuned for developments..
#business #organization #community #projectrebornusa #PRUSA #pennmedicinecaresprogram #pennmedicine
These little bubbles are called exosomes. Scientists once thought exosomes just took out the trash inside the cell. But recently, @PennMedicine researchers figured out exosomes do much more – even regulate the immune system during #cancer. Scientists say a quick blood test that measures a marker carried by exosomes could help gauge whether patients will respond to checkpoint inhibitor-based #immunotherapy. Such a test could make it clear earlier on which patients could benefit from these life-saving therapies. Learn more about exosomes and their newfound link to #immunotherapy, work funded in part by the Parker Institute, in the latest article at www.parkerici.org. Link in profile.
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#cancerresearch #science #solvecancer #parkerinstitute #hackcancer #cancersucks #pennmedicine
These little bubbles are called exosomes. Scientists once thought exosomes just took out the trash inside the cell. But recently, @PennMedicine researchers figured out exosomes do much more – even regulate the immune system during #cancer . Scientists say a quick blood test that measures a marker carried by exosomes could help gauge whether patients will respond to checkpoint inhibitor-based #immunotherapy . Such a test could make it clear earlier on which patients could benefit from these life-saving therapies. Learn more about exosomes and their newfound link to #immunotherapy , work funded in part by the Parker Institute, in the latest article at www.parkerici.org. Link in profile. . . . #cancerresearch  #science  #solvecancer  #parkerinstitute  #hackcancer  #cancersucks  #pennmedicine 
For the culture... Nah I justed wanted to say that 🤷🏾‍♂️🤣
#pennmedicine #philly #a_x #business #
“All journeys have secret destinations of which the traveller is unaware...” and my trip with #mommabear to Mochudi to lecture on Rheumatoid Arthritis this morning was an unexpected gem.  This little public hospital carved in a sunny African hillside amongst the palm trees was loaded with interested young medical officers and it was a privilege to share some of what we’re good at with them.  Very much looking forward to our return visits next week!! 🙏🏻👩🏼‍⚕️👩🏿‍⚕️🌴🏥....
#traveltheworld #travelingdoctor #chaseyourdreams #dreamscometrue #botswana #africa #thisisafrica #medicine #internalmedicine #pennmedicine #futureofrheum #rheumatology #rheumatologist #girldoctor #womeninmedicine #fellow #fellowlife #doctorlife #followyourpath #doyourpractice #practiceandalliscoming @pennmedicine @womeninmedicine @awirgroup
“All journeys have secret destinations of which the traveller is unaware...” and my trip with #mommabear  to Mochudi to lecture on Rheumatoid Arthritis this morning was an unexpected gem. This little public hospital carved in a sunny African hillside amongst the palm trees was loaded with interested young medical officers and it was a privilege to share some of what we’re good at with them. Very much looking forward to our return visits next week!! 🙏🏻👩🏼‍⚕️👩🏿‍⚕️🌴🏥.... #traveltheworld  #travelingdoctor  #chaseyourdreams  #dreamscometrue  #botswana  #africa  #thisisafrica  #medicine  #internalmedicine  #pennmedicine  #futureofrheum  #rheumatology  #rheumatologist  #girldoctor  #womeninmedicine  #fellow  #fellowlife  #doctorlife  #followyourpath  #doyourpractice  #practiceandalliscoming  @pennmedicine @womeninmedicine @awirgroup
#PennMedicine hospitals are taking a step in the right direction. They are removing all beverages with added sugars in order to encourage healthy behavior.
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Via @6abcactionnews | Link in today’s story.
#PennMedicine  hospitals are taking a step in the right direction. They are removing all beverages with added sugars in order to encourage healthy behavior. - Via @6abcactionnews | Link in today’s story.
Sometimes you need to reward yourself after a long day of doctor office visits, picking up (multiple times) medications, and setting up more doctor appointments. #decaf #itsbeenalongday #ihadafreereward #starbucks #pennmedicine #ineedajob
after 278 days, my cycle came back. i certainly didn’t miss that and was not prepared for the vengeance. i guess it’s making up for lost time. a couple of trips to CVS later, and all set. on a happier note, i had an appointment with my breast surgeon as we completed one year with cancer. dr. chang is the best!

#cancerlife #breastcancersurviving #postcancer #cancersurviving #ilovemydoctor #scenefromcarrie #redcurse #longestreceiptever #pennmedicine #bestdoctor
Our girl, a Lancaster General Hospital, Penn Medicine employee !!
We are so proud of you ❤️ #lgh  #pennmedicine #radtech #ourdaughter  #proudmom #reallife
Last Friday marked the beginning of a new chapter @pennmedicine for these amazing PBP alums. Congrats guys!  #whitecoat #pennmedicine #perelmanmedicalschool #brynmawrcollege #postbac
Smiling because I know the man above is watching over me! #NewBeginnings #PennMedicine #LGH #BLESSED #NoMoreTommy 😂
Can we talk about how @pennmedicine recent Instagram add might suggest that there will be a Rave in your uterus when you have a IUD placed. #lol #iud #rave #instagramads #shiney #copper #pennmedicine
Monday morning PT to start the week off right.
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#monday #morning #rehab #pennmedicine #chestercounty #physicaltherapy #broken #collarbone #cyclinglife #wymtm
Who’s excited it’s the weekend?? 🙋‍♀️ Who’s excited to meet our third new member of the PFWH E-board!? 🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️ Everyone, please warmly welcome Joanna Chorazeczewski, our new treasurer!!! She was born in Chicago and her first language is Polish (she also lived in Poland). She is currently working on research in gene therapy and she likes to do martial arts, travel, hike and scuba dive in her spare time! (How cool is that picture?!) Welcome @polishscientist , we are so happy to have you on board!!! 💗 #pfwh #pennmedicine #eboard #amwa #strongwomen #healthy #futureisfemale #welcome
Who’s excited it’s the weekend?? 🙋‍♀️ Who’s excited to meet our third new member of the PFWH E-board!? 🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️ Everyone, please warmly welcome Joanna Chorazeczewski, our new treasurer!!! She was born in Chicago and her first language is Polish (she also lived in Poland). She is currently working on research in gene therapy and she likes to do martial arts, travel, hike and scuba dive in her spare time! (How cool is that picture?!) Welcome @polishscientist , we are so happy to have you on board!!! 💗 #pfwh  #pennmedicine  #eboard  #amwa  #strongwomen  #healthy  #futureisfemale  #welcome 
Coming to a hospital near you (in 7-15 years). #pennmedicine
Congratulations to all the students who are starting their journey to becoming physicians at the Perelman School of Medicine during today's White Coat Ceremony! Welcome to Penn! 
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#Repost @pennmedicine 
#psomwhitecoat #penn #pennalumni #pennmedicine
Congratulations to all the students who are starting their journey to becoming physicians at the Perelman School of Medicine during today's White Coat Ceremony! Welcome to Penn! __________________________ #Repost  @pennmedicine #psomwhitecoat  #penn  #pennalumni  #pennmedicine 
#TBT to running in the @travismanionfoundation 9/11 Heroes Run! We're gearing up for another race this year, this time with the @uofpenn Veterans Platoon team!  Will you come cheer us on? #911HeroesRun #Philadelphia #Veterans #Run215 #IfNotMeThenWho
The wait is over! Kale Caesar Salad is coming to Freshii next Monday, 8/13. The salad is composed of kale, quinoa, parmesan cheese, roasted chickpeas, hemp seeds, and house-made caesar dressing! Samples are available at Freshii during lunch. #kale #freshii #PPMC #PresbyterianMedicalCenter #MorrisonHealthcare #CompassGroup #PennMedicine #Food #Eats #healthyeats #philly #caesar #chickpeas
Boot Camp: Year 4 in the books! Thanks to @pennmedicine for hosting us. .
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#germinationproject #gpbootcamp #pennmedicine #philadelphia #inovation
This is a Great event for a Greater cause!! Go to PinkCloverFoundation.org for tickets or to sponsor. #everythingmatter #PCF #colleensorbellobreastcancerfoundation #pennmedicine
News of the day...Our founder @williamduffymd will be doing a Food As Medicine event @audreyclairecook on 9/29/18 with @jonnymac of @rivalbroscoffee . Come learn about eating healthier food that tastes great! Be quick because there are only two seats left as of this posting! Link in bio.
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#plantbased #plantstrong #plantstrong #pennmedicine #mikedorris #health #lifestylemedicine #accountability @famphilly
News of the day...I will be doing a Food As Medicine event @audreyclairecook on 9/29/18 with my friend @jonnymac of @rivalbroscoffee . Come learn about eating healthier food that tastes great! Be quick because there are only two seats left as of this posting! Link in bio.
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#plantbased #plantstrong #plantstrong #pennmedicine #mikedorris #health #lifestylemedicine #accountability @famphilly
exhausted and home late again today, but at least I was able to swing by the farmer’s market between cases today. it’s the little things 🍑
exhausted and home late again today, but at least I was able to swing by the farmer’s market between cases today. it’s the little things 🍑
Don't go it alone. Get the care you deserve to get #BackToBetter, and encourage your loved ones to do the same. ❤️ #MentalHealthMatters #FightAndWin #NotAlone
It’s official! We are on the ‘gram AND pleased to announce we earned the highest level of accreditation by CARF International! #highquality #mentalhealth
It’s official! We are on the ‘gram AND pleased to announce we earned the highest level of accreditation by CARF International! #highquality  #mentalhealth 
For all our podcast fans: here is a good listen! @thecurbsiders episode 107, entitled Women in Medicine, Be Bold. “Don’t afraid to be bold” is the advice Vinny Arora, MD MAPP, faculty member/professor at the @uchicago would have given her younger self in her career. This podcast discusses gender disparities in medicine. Swipe right for take home messages!! Let us know what you think in the comments!!! 👇🏻 #strongwomen #pennmedicine #futureisfemale #instagraminfluencer #futuredoctor #futuredocs #health #genderdisparity #podcast #thecurbsiders #bebold (you can find Dr. Vinny Arora on #twitter with the handle @futuredocs !!! )
For all our podcast fans: here is a good listen! @thecurbsiders episode 107, entitled Women in Medicine, Be Bold. “Don’t afraid to be bold” is the advice Vinny Arora, MD MAPP, faculty member/professor at the @uchicago would have given her younger self in her career. This podcast discusses gender disparities in medicine. Swipe right for take home messages!! Let us know what you think in the comments!!! 👇🏻 #strongwomen  #pennmedicine  #futureisfemale  #instagraminfluencer  #futuredoctor  #futuredocs  #health  #genderdisparity  #podcast  #thecurbsiders  #bebold  (you can find Dr. Vinny Arora on #twitter  with the handle @futuredocs !!! )
It was 20 weeks of being dragged through hell but all my chemo companions helped distract from the crappiness and provided support, encouragement and love at every single treatment! #breastcancerawareness #breastcancer #chemotherapy #chemosucks #perelmancenterforadvancedmedicine #renarowanbreastcenter #abramsoncancercenter #pennmedicine
Laughter is the best medicine and luckily my family is one comedic bunch. They kept me smiling all morning even as I was rolled away to the OR
#breastcancerawareness #hup #doublemastectomy #reconstruction #courage #survivor #fightforyourlife #pennmedicine #befearless #renarowanbreastcenter #abramsoncancercenter #hospitalofuniversityofpennsylvania
Temple University; School of Dentistry grad, Retired Penn Clinical Faculty (Penn School of Dental Medicine) and Retired Board of Overseers (Penn School of Dental Medicine).... now a Penn Neurology Patient & Movement Disorder Patient. #lightningstrikesurvivor ⚡️⚡️⚡️#shithappens #pennmedicine #pennneurology #ipods 🎧#stopthenoise #mri #ctscan #spinalfusion #crusheddiscs #movementdisorder #essentialtremor #bepresent #lifeisgood 🖕⚡️
55 you came. And although I rejoice that I greet you,  I don’t recognize that face in the mirror and certainly not the one when I put the phone in selfie mode. 54 you might have caused me to lose more hair, more muscle mass and added more wrinkles to this face of mine you are officially a done chapter in this life of mine.  So I blow out candles and make a giant wish for all those fighting that I sat next too and might have said nothing, just smiled, chatted with, and some starred a little at and especially for my dearest of all bad ass friend. “On Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday I don’t wear pink. I wear black on those days. I look thinner.” Hope Nagy #fucancer #birthdaygirl #chapterclosed #fitness #fitlife #survivor #protontherapy #pennmedicine #spinning #fitlife #workoutmotivation #health #phillygirl #fitnessblogger #strong #fitforlife #fitspiration #fitspo #fitblr
55 you came. And although I rejoice that I greet you, I don’t recognize that face in the mirror and certainly not the one when I put the phone in selfie mode. 54 you might have caused me to lose more hair, more muscle mass and added more wrinkles to this face of mine you are officially a done chapter in this life of mine. So I blow out candles and make a giant wish for all those fighting that I sat next too and might have said nothing, just smiled, chatted with, and some starred a little at and especially for my dearest of all bad ass friend. “On Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday I don’t wear pink. I wear black on those days. I look thinner.” Hope Nagy #fucancer  #birthdaygirl  #chapterclosed  #fitness  #fitlife  #survivor  #protontherapy  #pennmedicine  #spinning  #fitlife  #workoutmotivation  #health  #phillygirl  #fitnessblogger  #strong  #fitforlife  #fitspiration  #fitspo  #fitblr 
Thanks @beth_ann_had_a_can and all the #Pennmedicine supplies for some medical knowledge. Plus we have the dummy on loan for a few days!
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#communityarts #nothernliberties #nlarts #kidentrepreneurs #whyilovephilly
Penn Medicine Ortho doctors, I’m getting tired of seeing.  Please let it be good news... 🙏🏻🙏🏻 #badknees #kneepain #Cortizoneshot #ligament #futuresurgery #50yearsold #oldmanbody #loseweight #nowkneeisinjured #ugh #retirementsoon #hellnoJoewontGo #delco #pennmedicine #6weeksofphysicaltherapy
All geared up & ready for what the day brings.  It is such a blessing to enjoy work.  The gratitude & satisfaction that comes with knowing that you have made a difference in someone's life is monumental!
Being a #MedicalProfessional isn't for everyone. However, if you are called to it... Its life changing.
I wear my @pennmedicine badge with humbled honor.
#SavingLives #ChangingLives #PennMedicine #WeAreMedicine #Anesthesiology #Philly #HUPLife #PeriOP #OR #WorkFlow #Blessed #ChikeEvans
All geared up & ready for what the day brings. It is such a blessing to enjoy work. The gratitude & satisfaction that comes with knowing that you have made a difference in someone's life is monumental! Being a #MedicalProfessional  isn't for everyone. However, if you are called to it... Its life changing. I wear my @pennmedicine badge with humbled honor. #SavingLives  #ChangingLives  #PennMedicine  #WeAreMedicine  #Anesthesiology  #Philly  #HUPLife  #PeriOP  #OR  #WorkFlow  #Blessed  #ChikeEvans 
We work all hours to get the work done and keep our customers happy. #kitchenflooring #seamlessflooring #seamlessflooringsystems #urethanecement #pennmedicine
This is not an optical illusion.  The left side really is that much smaller then the right. I have had a significant amount if muscle atrophy due to nerve compression from cervical stenosis.  Now that the surgery to  relieve the compression is done, my focus is on rebuilding.
#hypertrophy  #bodybuilding 
#fitness  #acdf  #acdfrecovery 
#acdfsurgery  #PennMedicine 
#mtsnutrition  #tigerfitness
Pulling a rare appearance on the night shift. #PennSTARFlight #HUPFlightDeck #HUP #PennMedicine #NightShift
NEW Luck Fupus post! On the eve of my 37th year, I've decided to share this part of my life; being diagnosed and living with PTSD as a result from what I endured being a "sick kid" with a congenital heart defect. I don't want anyone else going through this to ever feel ashamed and alone, that they must hide this part of his or her life, or that what we experienced isn't real or have long-lasting effects. Clickable link in profile or go to www.luckfupus.com
#PTSD #CHD #TOF #trauma #congenitalheartdefect #emotionalebola #lupus #luckfupus #epatient #openheartsurgery #medicaltrauma #spoonie #heartsurgery #zippersister #chop #pennmedicine #patientcenteredcare #zipperclub #zippersister
NEW Luck Fupus post! On the eve of my 37th year, I've decided to share this part of my life; being diagnosed and living with PTSD as a result from what I endured being a "sick kid" with a congenital heart defect. I don't want anyone else going through this to ever feel ashamed and alone, that they must hide this part of his or her life, or that what we experienced isn't real or have long-lasting effects. Clickable link in profile or go to www.luckfupus.com #PTSD  #CHD  #TOF  #trauma  #congenitalheartdefect  #emotionalebola  #lupus  #luckfupus  #epatient  #openheartsurgery  #medicaltrauma  #spoonie  #heartsurgery  #zippersister  #chop  #pennmedicine  #patientcenteredcare  #zipperclub  #zippersister 
When your work group operates best as a 70s sitcom. #pennmedicine #captsteubing #gopher #isaac
Just here saving lives #cancercenter #pennmedicine
This past Friday morning we met and presented Melissa with her upcoming wish  vacation to San Francisco. The timing for Melissa to “take a breather” couldn’t be better as she is currently recovering from a CF exacerbation. 
Pictured here with Melissa is her mom, Melanie; Dr. Hadjiliadis (CF Care Team); Kelly McCullough from Allergan, who helped make this wish possible; and Bruce Leto, Jr. from Take A Breather. 
We all hope you get well soon Melissa, so you can get home and start packing! Welcome to the Take A Breather family! 
#CureCF #cysticfibrosis #cfwish #awesomewish #wishpresentation #sanfrancisco #pennmedicine #allergan #takeabreathercf #makeeverybreathcount
This past Friday morning we met and presented Melissa with her upcoming wish vacation to San Francisco. The timing for Melissa to “take a breather” couldn’t be better as she is currently recovering from a CF exacerbation. Pictured here with Melissa is her mom, Melanie; Dr. Hadjiliadis (CF Care Team); Kelly McCullough from Allergan, who helped make this wish possible; and Bruce Leto, Jr. from Take A Breather. We all hope you get well soon Melissa, so you can get home and start packing! Welcome to the Take A Breather family! #CureCF  #cysticfibrosis  #cfwish  #awesomewish  #wishpresentation  #sanfrancisco  #pennmedicine  #allergan  #takeabreathercf  #makeeverybreathcount 
10 months #PostOp and I have a #NormalBMI ...my surgeon's goal for me was to lose 79lbs in 1 year....something that I thought would be IMPOSSIBLE...HOWEVER with developing healthier eating habits and becoming more active (gym junkie), I have managed to EXCEED his expectations. I was 241lbs the day of surgery, today, I am 144...by my 1 yr postop visit, I'll have exceeded the 100lb mark. #PennBariatrics #PennMedicine  #SecondChance #LifestyleChanges #HealthyHabitsPayOff
10 months #PostOp  and I have a #NormalBMI  ...my surgeon's goal for me was to lose 79lbs in 1 year....something that I thought would be IMPOSSIBLE...HOWEVER with developing healthier eating habits and becoming more active (gym junkie), I have managed to EXCEED his expectations. I was 241lbs the day of surgery, today, I am 144...by my 1 yr postop visit, I'll have exceeded the 100lb mark. #PennBariatrics  #PennMedicine  #SecondChance  #LifestyleChanges  #HealthyHabitsPayOff 
I'm not one that normally would obsess over measurements but since suffering through severe cervical stenosis for a little over 6 months and losing about an inch of muscle on the left arm, I finally had anterior cervical discectomy and fusion surgery to relieve the nerve compression. Now it's time to get to work rebuilding the muscle and strength.
#acdf  #acdfsurgery  #acdfrecovery  #PennMedicine #hypertrophy  #bodybuilding  #fitness  #mtsnutrition  #tigerfitness  #lift #transformation
I'm not one that normally would obsess over measurements but since suffering through severe cervical stenosis for a little over 6 months and losing about an inch of muscle on the left arm, I finally had anterior cervical discectomy and fusion surgery to relieve the nerve compression. Now it's time to get to work rebuilding the muscle and strength. #acdf  #acdfsurgery  #acdfrecovery  #PennMedicine  #hypertrophy  #bodybuilding  #fitness  #mtsnutrition  #tigerfitness  #lift  #transformation