No necesitas las mejores instalaciones para comenzar a moverte. Ni el mejor clima, ni el tiempo adecuado, ni el suplemento de moda. Solo tus ganas de querer empezar ☄️ I’m here to help you get there 🤜🏻💥🤛🏻
Nursing a slightly fuzzy prosecco head from a friends birthday celebrations ... however determined to get this mornings gym session smashed @alexjohnnyroberts be kind x 👊🏼lovin
Hundreds is a great deep abdominal exercise that you can do on the reformer with some resistance or on your pilates mat at home.
Scoop through your abs, reach through your fingers and pulse your arms while holding your leg position, it's a tough exercise that really challenges your core! #deepabdominals#hundreds#reformerpilates#longweekend#penationactivewear
☀️☀️ Treat your self to some new @p.e.nation activewear!! @nushfreedman wears the Equaliser Legging and the Mountain Crop. Come and visit us behind @voyagekitchen this weekend. We are open 9.30-3pm Saturday and 9.30-1pm Sunday ☀️☀️