We had so much fun launching the new MG3 Auto with our friends from @elleaus! 🙌🚗💙 #ELLExMG3#PowerOfThree @jack_river gave an epic performance, @sarahellen showcased her customised MG3 and illuminist @laurajadeartist turned our personalities into a light show! #Peformance#Style#Personality
'Never chase fatigue, chase performance’ - Christian Thibeaudeau. 'Choose consistency over intensity' - Firas Zahabi 'When your bells and whistles fail you, come see me'- Rustom Strength.
There are 2 mindsets in every gym/facility;
The first is about getting tired and sore in the session at hand whereas the second is about viewing that session as part of the bigger picture and using it to build towards bigger and better things.
What I’m talking about is the tendency to chase fatigue in the gym – pushing every set to failure or with the overuse of intensifiers like drop sets, forced reps, rest pause etc, and the disregard for what really matters – performance.
Don’t get me wrong – there’s a time and place to push and for all of the intensifiers – and I absolutely love redlining it – I don’t think there’s anything quite as satisfying as leaving it all in the gym and stumbling out to the car, only to cramp up, collapse and puke in the middle of the car park 🤢🤮 But understand this – no amount of work you can do today will ever equate to, or surpass the amount of work you can do across a week or extended training cycle.
_"Todos podem ver, mas poucos são capazes de sentir, e esse sentir nem sempre é ditado por eles mesmos. O que te faz sentir? O que te Conecta? O que te mantém atado? Quais são os nós que te prendem? "_
*Desconecte-se em 16 | 08!*
Desconect(atados) - Performance @ciameiofiu
Praça do Bloco 1 UFRR - 21h