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“Don’t be like the rest of them..be better “👊🏻#motivationmonday 
Coach @jasen_kohli 
Chosen One Aesthetics⭐️
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#classicphysique #kohlikonditioning #motivation #shredded #fit #gym #humble #loa #art #igers #follow #happy #smile #big #bodybuilding #npc #noexcuses #aesthetic #tan #muscle #chestday #legs #crunchnationalcity #crunchtv #athlete #selfie #swag #peeled @musclecontest @tanmasters @crunchbonita @crunch_elcajonjamacha @thegymsd @probodysupplements
“Don’t be like the rest of them..be better “👊🏻#motivationmonday  Coach @jasen_kohli Chosen One Aesthetics⭐️ . . . . . #classicphysique  #kohlikonditioning  #motivation  #shredded  #fit  #gym  #humble  #loa  #art  #igers  #follow  #happy  #smile  #big  #bodybuilding  #npc  #noexcuses  #aesthetic  #tan  #muscle  #chestday  #legs  #crunchnationalcity  #crunchtv  #athlete  #selfie  #swag  #peeled  @musclecontest @tanmasters @crunchbonita @crunch_elcajonjamacha @thegymsd @probodysupplements
International Chest Day! Make dem titties grow and SQUEEZE those chesticles!! ————————————————————————
#chestworkout #chestday #chestdaybestday #chestflyes #cableflyes #titsgram #titsfordays #ripped #shredded #cut #peeled #yoked #jacked #gymshark #aesthetic #flex #flexie #fitnessmotivation #fitnessmodel #bodybuilding #physique #physiquecompetitor #fitspo #fitfam #gymmotivation #gymrat #gymlifestyle #internationalchestday #monday
International Chest Day! Make dem titties grow and SQUEEZE those chesticles!! ———————————————————————— #chestworkout  #chestday  #chestdaybestday  #chestflyes  #cableflyes  #titsgram  #titsfordays  #ripped  #shredded  #cut  #peeled  #yoked  #jacked  #gymshark  #aesthetic  #flex  #flexie  #fitnessmotivation  #fitnessmodel  #bodybuilding  #physique  #physiquecompetitor  #fitspo  #fitfam  #gymmotivation  #gymrat  #gymlifestyle  #internationalchestday  #monday 
Back to that few weeks that the 12 pc spicy boneless wings from MCDONALDS WERE NOT ON @self_fit_filling s prep plan. Charlie , i had to man. U give me shit about my vanillla latte so u knew u had it comin.😂💪 much love sir Charles. #instafit #motivation #fit #TFLers #fitness #gymlife #peeled#grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #contestprep #muscle #shredded #squat #athlete#cardio #sweat #grind #lifestyle #pushpullgrind @jakewalker152 @malik_jibril1 @l_trevino82 @maylaash @mr_fit2flexx @mishina_valentina_ifbb_pro @forgedsteelfitness @breakmy5thlaw  now yall thats conditioning!!
Back to that few weeks that the 12 pc spicy boneless wings from MCDONALDS WERE NOT ON @self_fit_filling s prep plan. Charlie , i had to man. U give me shit about my vanillla latte so u knew u had it comin.😂💪 much love sir Charles. #instafit  #motivation  #fit  #TFLers  #fitness  #gymlife  #peeled #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #contestprep  #muscle  #shredded  #squat  #athlete #cardio  #sweat  #grind  #lifestyle  #pushpullgrind  @jakewalker152 @malik_jibril1 @l_trevino82 @maylaash @mr_fit2flexx @mishina_valentina_ifbb_pro @forgedsteelfitness @breakmy5thlaw now yall thats conditioning!!
Santa has GARCIA SUPPLEMENTS for you but only if you've been nice! But until then COME in to the Victorville galleria Palmdale and el evado to garciasupplements for your one stop supplement shop! #GARCIASUPPS #Victorville #galleria #palmdalerd #elevado #gains #onswole #feeltherush #highdesert #shredded #cuts #sliced #peeled #bodybuilders #24hourfitnessvictorville #planetfitness #anytimefitnessvictorville #fitgirl #fitguys #fitfam #squats #benchpress #weightloss #gym #inshapegymvictorville #worldsgym  #24hourfitnessvictorville #@ceo_of_garcia_supps #@mrs_trina_garcia
Santa has GARCIA SUPPLEMENTS for you but only if you've been nice! But until then COME in to the Victorville galleria Palmdale and el evado to garciasupplements for your one stop supplement shop! #GARCIASUPPS  #Victorville  #galleria  #palmdalerd  #elevado  #gains  #onswole  #feeltherush  #highdesert  #shredded  #cuts  #sliced  #peeled  #bodybuilders  #24hourfitnessvictorville  #planetfitness  #anytimefitnessvictorville  #fitgirl  #fitguys  #fitfam  #squats  #benchpress  #weightloss  #gym  #inshapegymvictorville  #worldsgym  #24hourfitnessvictorville  #@ceo_of_garcia_supps #@mrs_trina_garcia
#peteburns #deadoralive #youspinmeround #1980s 💜 Monochrome and sticky dots on Fujifilm Instax Mini, dipped in paint. with peeled frame. Ⓖ 2018.  #popart #popartist #warhol #warholart #dipped #paint #stickydots #monochrome #peeled #frame #fujifilm #instax #instaxmini #instaxshare #myinstax #instantfilm #miniart #creative #creativeart #liverpool
Team Postiga 💯🥇 #dreamteam #picoftheday #flex #classicphysique #legday
#legworkout #quads #bodybuilding #muscles #champion #bodybuilding #teampostiga #motivation #biotechusa #teambiotechusa #lifestyle #gym #coaching #aesthetics #fitnessmotivation #mensphysiquepic #mensphysique #champion #peeled #transformation #summer #abs 💻Online Coaching
📧luispostiga.personaltrainer@gmail.com Facebook:@teampostigacoaching 
Supplements:@biotechusa
Team Postiga 💯🥇 #dreamteam  #picoftheday  #flex  #classicphysique  #legday  #legworkout  #quads  #bodybuilding  #muscles  #champion  #bodybuilding  #teampostiga  #motivation  #biotechusa  #teambiotechusa  #lifestyle  #gym  #coaching  #aesthetics  #fitnessmotivation  #mensphysiquepic  #mensphysique  #champion  #peeled  #transformation  #summer  #abs  💻Online Coaching 📧luispostiga.personaltrainer@gmail.com Facebook:@teampostigacoaching Supplements:@biotechusa
🔥BE YOUR OWN MOTIVATION🔥
🔥BE YOUR OWN MOTIVATION🔥
Unbelievable sale this week on peeled and deveined shrimp!! Red shrimp 6.99lb, and  Gulf White Shrimp 5.99lb, also our crab stuffed loaded seafood potatoes are handmade fresh daily for $5.99ea. I you'd like to place an order please call us during regular business hours
Fairhope 251-298-3423
Foley 251-423-8074
#gulfseafood #thefamouslartigues #fairhopealabama #foleyalabama #fairhopepigglywiggly #peeled #deveined #shrimp #local #freshdaily
Every Man Needs a Woman When His Life is a Mess, Because Just Like in a Game of Chess the Queen Protects the King.
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#muscle #bodybuildingmotivation #gym #muscle # #cut #npc #ifbbpro #nodaysoff #tan #florida #abs #shoulder #chest #model #fitness #pump #likesforlikes #like4like #healthy #shreds #shredded #peeled #ifbbpro #vegas #la #classicphysique #classic #oldschool #ifbb #lean #musclemodel #gym
The perfect extraction of crab 😛😍🍛
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Wait up for crab cakes , upcoming!!😋
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#food #foodie #foodblogger #foodporn #crabs #peeled #perfect #crabmeat #instafood #foodlove #fresh #homemade #foodgasm #instagood #delicious #foodphotography #foodstagram #goodmorning #crabcakes #shell #mixture #freshest #upcoming #gordanramseystyle #rearanged #hungry #india #yummy #kolkata
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Leave a comment below📝📄
I got plenty life issues that should’ve buried me, but I will forever Grind~ my goals will never be your goals. Somewhere last prep getting some work in with my Brody @moediezle👊🏾
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But OAN: shout out one of the illest gyms in the Chicago area @getinmode beautiful gym just feels like a party when you in there going hard in the paint🔥😤💪🏾
I got plenty life issues that should’ve buried me, but I will forever Grind~ my goals will never be your goals. Somewhere last prep getting some work in with my Brody @moediezle👊🏾 : But OAN: shout out one of the illest gyms in the Chicago area @getinmode beautiful gym just feels like a party when you in there going hard in the paint🔥😤💪🏾
#RepostPlus @ifbbprojoshwade
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Have food will travel 😁! Just got my new custom @teamallmax @isolatorfitness bag and I’m super excited no one will confuse my bag with theirs! I love these bags when I travel, I’ve stuffed 5 days worth of food in this 6 meal bag and it fits under the seat of the plane so it never leaves my sight! DON’T TOUCH MY FOOD LOL!
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#ifbb #ifbbpro #ifbbproleague #TeamALLMAX #ALLMAXstrong
 #teamwadefitness #peeled #shredded #pumped #bodybuilding #fitfam #hardwork  #respect #fearnoone #mountaindogtraining #mountaindogdiet #skinless #allmaxathlete #wheels #bigback #details #ironrebel #igbodybuilding #mylife #alwayspushing #competitor  #abs #relentlesspursuit #isolatorfitness
#RepostPlus  @ifbbprojoshwade - - - - - - Have food will travel 😁! Just got my new custom @teamallmax @isolatorfitness bag and I’m super excited no one will confuse my bag with theirs! I love these bags when I travel, I’ve stuffed 5 days worth of food in this 6 meal bag and it fits under the seat of the plane so it never leaves my sight! DON’T TOUCH MY FOOD LOL! . . #ifbb  #ifbbpro  #ifbbproleague  #TeamALLMAX  #ALLMAXstrong  #teamwadefitness  #peeled  #shredded  #pumped  #bodybuilding  #fitfam  #hardwork  #respect  #fearnoone  #mountaindogtraining  #mountaindogdiet  #skinless  #allmaxathlete  #wheels  #bigback  #details  #ironrebel  #igbodybuilding  #mylife  #alwayspushing  #competitor  #abs  #relentlesspursuit  #isolatorfitness 
I’ve done a few photo shoots but this was the first video workout shoot from the @mrolympiallc weekend shot by @izzopro that I’ve done and I think it turned out really cool! The crew did a fantastic job directing me to get the video they wanted and made it fun!
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#ifbb #ifbbpro #ifbbproleague #TeamALLMAX #ALLMAXstrong
 #teamwadefitness #peeled #shredded #pumped #bodybuilding #fitfam #hardwork  #respect #fearnoone #mountaindogtraining #mountaindogdiet #skinless #allmaxathlete #wheels #bigback #details #ironrebel #igbodybuilding #mylife #alwayspushing #competitor  #abs #relentlesspursuit #outworkgenetics
I’ve done a few photo shoots but this was the first video workout shoot from the @mrolympiallc weekend shot by @izzopro that I’ve done and I think it turned out really cool! The crew did a fantastic job directing me to get the video they wanted and made it fun! . . #ifbb  #ifbbpro  #ifbbproleague  #TeamALLMAX  #ALLMAXstrong  #teamwadefitness  #peeled  #shredded  #pumped  #bodybuilding  #fitfam  #hardwork  #respect  #fearnoone  #mountaindogtraining  #mountaindogdiet  #skinless  #allmaxathlete  #wheels  #bigback  #details  #ironrebel  #igbodybuilding  #mylife  #alwayspushing  #competitor  #abs  #relentlesspursuit  #outworkgenetics 
For those serious about weight loss and being in the best possible shape, let me introduce LIPODRENE HARDCORE the most advanced weight loss aid ever developed. #lipodrene #lipodrenehardcore #hitechpharmaceuticals #fatburner #weightloss #shredded #ripped #sliced #peeled #cuts #sixpack #sixpackabs #fitfam #fitgirl #fitguys #fitnessmodels #bodybuilders #24HOURFITNESS #fitness19 #inshapehd #victorville #anytimefitnessvictorville #thegym #planetfitness #@ceo_of_garcia_supps #@mrs_trina_garcia
For those serious about weight loss and being in the best possible shape, let me introduce LIPODRENE HARDCORE the most advanced weight loss aid ever developed. #lipodrene  #lipodrenehardcore  #hitechpharmaceuticals  #fatburner  #weightloss  #shredded  #ripped  #sliced  #peeled  #cuts  #sixpack  #sixpackabs  #fitfam  #fitgirl  #fitguys  #fitnessmodels  #bodybuilders  #24HOURFITNESS  #fitness19  #inshapehd  #victorville  #anytimefitnessvictorville  #thegym  #planetfitness  #@ceo_of_garcia_supps #@mrs_trina_garcia
Just a douchey screen cap where the light is complimenting my gains!
I’m proud of the payoff that picking things up and putting them down has provided! #gains #peeled #naturalgains #fitnessmotivation
When I do these sets I’m not concerned with a rep goal. I simply try to make each rep identical to the last and keep my rep speed controlled. Whatever amount of reps I get is what I get. I’m not dropping the weight on myself and digging myself out of the hole I’ve created. Your muscles don’t like abrupt forces. From start to finish keep the chest contracted and feel it the whole way through. When the reps get harder your form and execution shouldn’t change. Keep your form tight and drive through. 9 times out of 10 of you trust yourself and FINISH the rep, you’ll get it.
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Like a Pro Supplements - code: BIGBEN for 10% off •
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#pump #carbs #instagood #curls #biceps  #hacksquat #legday #workfnharder #trainharder #traininsane #competeharder #hardwork #dieting #bodybuilder #bodybuilding #fitness #dieting #shredded #lowcarb #fatloss #npc #ifbb #peeled #shredded #bodybuilder #hardcore #finish #shredz #allornothing #likeaprosupplements #vizualfx #fitfam
When I do these sets I’m not concerned with a rep goal. I simply try to make each rep identical to the last and keep my rep speed controlled. Whatever amount of reps I get is what I get. I’m not dropping the weight on myself and digging myself out of the hole I’ve created. Your muscles don’t like abrupt forces. From start to finish keep the chest contracted and feel it the whole way through. When the reps get harder your form and execution shouldn’t change. Keep your form tight and drive through. 9 times out of 10 of you trust yourself and FINISH the rep, you’ll get it. • Like a Pro Supplements - code: BIGBEN for 10% off • • #pump  #carbs  #instagood  #curls  #biceps  #hacksquat  #legday  #workfnharder  #trainharder  #traininsane  #competeharder  #hardwork  #dieting  #bodybuilder  #bodybuilding  #fitness  #dieting  #shredded  #lowcarb  #fatloss  #npc  #ifbb  #peeled  #shredded  #bodybuilder  #hardcore  #finish  #shredz  #allornothing  #likeaprosupplements  #vizualfx  #fitfam 
Have food will travel 😁! Just got my new custom teamallmax isolatorfitness bag and I’m super excited no one will confuse my bag with theirs! I love these bags when I travel, I’ve stuffed 5 days worth of food in this 6 meal bag and it fits under the seat of the plane so it never leaves my sight! DON’T TOUCH MY FOOD LOL!
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#ifbb #ifbbpro #ifbbproleague #TeamALLMAX #ALLMAXstrong
 #teamwadefitness #peeled #shredded #pumped #bodybuilding #fitfam #hardwork  #respect #fearnoone #mountaindogtraining #mountaindogdiet #skinless #allmaxathlete #wheels #bigback #details #ironrebel #igbodybuilding #mylife #alwayspushing #competitor  #abs #relentlesspursuit #isolaterfitness
Have food will travel 😁! Just got my new custom teamallmax isolatorfitness bag and I’m super excited no one will confuse my bag with theirs! I love these bags when I travel, I’ve stuffed 5 days worth of food in this 6 meal bag and it fits under the seat of the plane so it never leaves my sight! DON’T TOUCH MY FOOD LOL! . . #ifbb  #ifbbpro  #ifbbproleague  #TeamALLMAX  #ALLMAXstrong  #teamwadefitness  #peeled  #shredded  #pumped  #bodybuilding  #fitfam  #hardwork  #respect  #fearnoone  #mountaindogtraining  #mountaindogdiet  #skinless  #allmaxathlete  #wheels  #bigback  #details  #ironrebel  #igbodybuilding  #mylife  #alwayspushing  #competitor  #abs  #relentlesspursuit  #isolaterfitness 
This is the package @tywoosley23 and myself put together for The Battle of TX. This was my check in pics the day before I was admitted into the hospital with renal failure, crashed sodium and potassium levels, and a swollen brain. I was placed into ICU for 8 days, and we were 3 days out from the show. Not talking shit, but this package would have hurt feelings, and broke dreams. When you are on, you are on. Oh, we hadn’t even cut water off yet, nor carb loaded. Then all I needed was to get sprayed by @ash.dallastan , and somebody’s ass would have got the 💨💨💨 #6ft7in #classicphysique #competitor #conditioning #CondtionedAF #npc #abs #aesthetics #bodybuilding #bodybuilder #contestprep #diet #delts #fitness #fitfam #gymrat #gymlife #igfit #igfitness #lean #muscles #obliques #physique #ripped #peeled #shredded #training #WhoWantTheSmoke #PrestigePhyiques
This is the package @tywoosley23 and myself put together for The Battle of TX. This was my check in pics the day before I was admitted into the hospital with renal failure, crashed sodium and potassium levels, and a swollen brain. I was placed into ICU for 8 days, and we were 3 days out from the show. Not talking shit, but this package would have hurt feelings, and broke dreams. When you are on, you are on. Oh, we hadn’t even cut water off yet, nor carb loaded. Then all I needed was to get sprayed by @ash.dallastan , and somebody’s ass would have got the 💨💨💨 #6ft7in  #classicphysique  #competitor  #conditioning  #CondtionedAF  #npc  #abs  #aesthetics  #bodybuilding  #bodybuilder  #contestprep  #diet  #delts  #fitness  #fitfam  #gymrat  #gymlife  #igfit  #igfitness  #lean  #muscles  #obliques  #physique  #ripped  #peeled  #shredded  #training  #WhoWantTheSmoke  #PrestigePhyiques 
🤠Positive vibes only!!🤠
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No drainers, no energy suckers, or negavite people are allowed in my circle!
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As the title states, positive vibes only please! 🏆🏆🏆
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As my good pal @emmahyndman_theposingpro always said "your vibe attracts your tribe"!
Keep away from the negatives and those people that moan all the time, and surround yourself with good energy, along with other forward thinking positive people and watch yourself grow!!
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Team @1rm_leeds is bringing nothing but the good vibes and a happy environment to Personal Training in Leeds!!
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#personaltrainingleeds #fitness #bodybuildingmotivation #personaltraining #personaltrainingstudio #leedsgym #leanmuscle #ibiza #marbella #lean #shredded #8pack #peeled #abs #Leeds #aesthetics #massthetics #usa #quads #muscle #leeds #shredz #aesthetic #massbuilding #usa #quads #pose #positivevibes #motivation
🤠Positive vibes only!!🤠 -- No drainers, no energy suckers, or negavite people are allowed in my circle! -- As the title states, positive vibes only please! 🏆🏆🏆 -- As my good pal @emmahyndman_theposingpro always said "your vibe attracts your tribe"! Keep away from the negatives and those people that moan all the time, and surround yourself with good energy, along with other forward thinking positive people and watch yourself grow!! -- Team @1rm_leeds is bringing nothing but the good vibes and a happy environment to Personal Training in Leeds!! -- - #personaltrainingleeds  #fitness  #bodybuildingmotivation  #personaltraining  #personaltrainingstudio  #leedsgym  #leanmuscle  #ibiza  #marbella  #lean  #shredded  #8pack  #peeled  #abs  #Leeds  #aesthetics  #massthetics  #usa  #quads  #muscle  #leeds  #shredz  #aesthetic  #massbuilding  #usa  #quads  #pose  #positivevibes  #motivation 
#Repost @deknow01 with @download_repost
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Quietly working away in the off season its always nice to reflect on pics like these.. Throw back to the Pan Pacific Pro/am in August.

#bodybuilding #bodybuilder #training #workout #bodybuildingmotivation #shredded #leanmuscle #veins #nutrition #fitness #goals #instafit #fitstagram #nabbawff #dynamicnutrition #teamdynamic #fit #gains #muscles #peeled #physique #squats #nabbawffnz #quads #gym #diet #fitnessmotivation #competition #compprep
#Repost  @deknow01 with @download_repost ・・・ Quietly working away in the off season its always nice to reflect on pics like these.. Throw back to the Pan Pacific Pro/am in August. #bodybuilding  #bodybuilder  #training  #workout  #bodybuildingmotivation  #shredded  #leanmuscle  #veins  #nutrition  #fitness  #goals  #instafit  #fitstagram  #nabbawff  #dynamicnutrition  #teamdynamic  #fit  #gains  #muscles  #peeled  #physique  #squats  #nabbawffnz  #quads  #gym  #diet  #fitnessmotivation  #competition  #compprep 
Quietly working away in the off season its always nice to reflect on pics like these.. Throw back to the Pan Pacific Pro/am in August.

#bodybuilding #bodybuilder #training #workout #bodybuildingmotivation #shredded #leanmuscle #veins #nutrition #fitness #goals #instafit #fitstagram #nabbawff #dynamicnutrition #teamdynamic #fit #gains #muscles #peeled #physique #squats #nabbawffnz #quads #gym #diet #fitnessmotivation #competition #compprep
Quietly working away in the off season its always nice to reflect on pics like these.. Throw back to the Pan Pacific Pro/am in August. #bodybuilding  #bodybuilder  #training  #workout  #bodybuildingmotivation  #shredded  #leanmuscle  #veins  #nutrition  #fitness  #goals  #instafit  #fitstagram  #nabbawff  #dynamicnutrition  #teamdynamic  #fit  #gains  #muscles  #peeled  #physique  #squats  #nabbawffnz  #quads  #gym  #diet  #fitnessmotivation  #competition  #compprep 
I needed to LOSE first...
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Yup. You read it right. At my last competition, the @ocbyortoncup I held hands with @_alabamabeauty_ backstage before we went out, and we prayed together, for whatever Gods will would be. It was his will for me to place last in my class. I was CRUSHED, because I had worked so hard in the offseason to build muscle, and during prep. Even though I was completely upset, I didn’t let myself get in my own way. I cried it out, and went right back in. I reached out to @melindstrom & @c_didomenico to re-work my diet, and here we are, 6 weeks later and bringing something completely different. I PROMISED myself that the next time I get on stage, I would be totally transformed. I kept my promise. 🌟
#real#raw#holidayprep#fitmom#momof3#transformation#beastmode #banglikeachampion#franksfitnesscville#nutritioniskey#bikinicompetitor#npcbikini#girlswithmuscle#peeled 🍌
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As always, thank you @francotankohurr for keeping me in line, kicking my butt, boosting my confidence, being so patient with me, and supporting me! I love you boo! ❤️💕❤️💕
I needed to LOSE first... . . . . Yup. You read it right. At my last competition, the @ocbyortoncup I held hands with @_alabamabeauty_ backstage before we went out, and we prayed together, for whatever Gods will would be. It was his will for me to place last in my class. I was CRUSHED, because I had worked so hard in the offseason to build muscle, and during prep. Even though I was completely upset, I didn’t let myself get in my own way. I cried it out, and went right back in. I reached out to @melindstrom & @c_didomenico to re-work my diet, and here we are, 6 weeks later and bringing something completely different. I PROMISED myself that the next time I get on stage, I would be totally transformed. I kept my promise. 🌟 #real #raw #holidayprep #fitmom #momof3 #transformation #beastmode  #banglikeachampion #franksfitnesscville #nutritioniskey #bikinicompetitor #npcbikini #girlswithmuscle #peeled  🍌 ———————————————————- As always, thank you @francotankohurr for keeping me in line, kicking my butt, boosting my confidence, being so patient with me, and supporting me! I love you boo! ❤️💕❤️💕
Remembering #jimmorrison #thedoors (December 8, 1943 - July 3, 1971) RIP #lizardking ❤️ Monochrome and sticky dots on Fujifilm Instax Mini, dipped in paint. with burnt and peeled frame. Ⓖ 2018.  #popart #popartist #warhol #warholart #dipped #paint #burnt #stickydots #monochrome #peeled #frame #fujifilm #instax #instaxmini #instaxshare #myinstax #instantfilm #miniart #creative #creativeart #liverpool
In honor of the Texas Cup today. The last time I stepped on a Texas stage in 2016 when the Texas Cup was in Houston. Might be looking for a summer Texas show for 2019. #texascup #npctexas #bodybuilding #classicphysique #conditioning #aestethics #fitspo #nutrition #bodybuildingdoc #motivation #texas #competition #cuts #peeled
Hamstring emphasis leg day last night. When your goal is muscle growth you must isolate the target muscle. FLEX your glutes and hamstrings in these through the entire ROM (Yes on the eccentric portion as well.) Control is king. If you can’t control it, you’re not growing from it.
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Like a Pro Supplements - code: BIGBEN for 10% off •
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#pump #carbs #instagood #curls #biceps  #hacksquat #legday #workfnharder #trainharder #traininsane #competeharder #hardwork #dieting #bodybuilder #bodybuilding #fitness #dieting #shredded #lowcarb #fatloss #npc #ifbb #peeled #shredded #bodybuilder #hardcore #finish #shredz #allornothing #likeaprosupplements #vizualfx #fitfam #tutorial
Hamstring emphasis leg day last night. When your goal is muscle growth you must isolate the target muscle. FLEX your glutes and hamstrings in these through the entire ROM (Yes on the eccentric portion as well.) Control is king. If you can’t control it, you’re not growing from it. • Like a Pro Supplements - code: BIGBEN for 10% off • • #pump  #carbs  #instagood  #curls  #biceps  #hacksquat  #legday  #workfnharder  #trainharder  #traininsane  #competeharder  #hardwork  #dieting  #bodybuilder  #bodybuilding  #fitness  #dieting  #shredded  #lowcarb  #fatloss  #npc  #ifbb  #peeled  #shredded  #bodybuilder  #hardcore  #finish  #shredz  #allornothing  #likeaprosupplements  #vizualfx  #fitfam  #tutorial 
. Dedicated and determined! .
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. Turning 19 tomorrow 😁 This past year has been amazing so many good things happened, so many great opportunities were presented to me. I am extremely thankful for this past year of my life it has been the best year yet, I can’t wait for this upcoming year it’s going to be even better. A lot of big things are gonna take place 🤫 😈 @boundless_fitness__ .
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#mensphysique #bodybuilding #personaltrainer #aesthetic #shredded #diced #peeled #npc #ifbbpro #npcfigure #npcfigure #npcphysique #npcbikinicompetitor #gym #gains #prepcoach #personaltraining #onlinecoach #onlinecoaching #abs #ripped #muscles #goals #fitspo #fitfam
. Dedicated and determined! . . . . . Turning 19 tomorrow 😁 This past year has been amazing so many good things happened, so many great opportunities were presented to me. I am extremely thankful for this past year of my life it has been the best year yet, I can’t wait for this upcoming year it’s going to be even better. A lot of big things are gonna take place 🤫 😈 @boundless_fitness__ . . . . . . . . #mensphysique  #bodybuilding  #personaltrainer  #aesthetic  #shredded  #diced  #peeled  #npc  #ifbbpro  #npcfigure  #npcfigure  #npcphysique  #npcbikinicompetitor  #gym  #gains  #prepcoach  #personaltraining  #onlinecoach  #onlinecoaching  #abs  #ripped  #muscles  #goals  #fitspo  #fitfam 
This post is to show you that the number on the scale shouldn’t dictate how you feel about yourself. That goes for bodybuilders and non-bodybuilders. The TOTAL weight of your body is made up of many things. After a high sodium, high carb cheat meal you’re most likely going to retain water and weigh a pound or two more the next day. It DOES NOT mean you gained fat. 
Also, it seems like common knowledge but for those who don’t know, muscle weighs more than fat.. It’s more dense. I find a lot of times women who begin building muscle think they’re getting fatter because the number on the scale is going up. NO! You’re just building muscle. And that isn’t just with women but generally women want to lose weight and men want to gain weight. Take that with a grain of salt. Obviously not everyone fits those standards. 
Long story short, you can use the scale to track your bodies response to changes you might make in your diet or training but it should never be looked at more seriously than how you actually look in the mirror. The mirror will tell you what’s going on.
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Like a Pro Supplements - code: BIGBEN for 10% off •
•
#pump #carbs #instagood #curls #biceps  #hacksquat #legday #workfnharder #trainharder #traininsane #competeharder #hardwork #dieting #bodybuilder #bodybuilding #fitness #dieting #shredded #lowcarb #fatloss #npc #ifbb #peeled #shredded #bodybuilder #hardcore #finish #shredz #allornothing #likeaprosupplements #vizualfx #fitfam #tutorial
This post is to show you that the number on the scale shouldn’t dictate how you feel about yourself. That goes for bodybuilders and non-bodybuilders. The TOTAL weight of your body is made up of many things. After a high sodium, high carb cheat meal you’re most likely going to retain water and weigh a pound or two more the next day. It DOES NOT mean you gained fat. Also, it seems like common knowledge but for those who don’t know, muscle weighs more than fat.. It’s more dense. I find a lot of times women who begin building muscle think they’re getting fatter because the number on the scale is going up. NO! You’re just building muscle. And that isn’t just with women but generally women want to lose weight and men want to gain weight. Take that with a grain of salt. Obviously not everyone fits those standards. Long story short, you can use the scale to track your bodies response to changes you might make in your diet or training but it should never be looked at more seriously than how you actually look in the mirror. The mirror will tell you what’s going on. • Like a Pro Supplements - code: BIGBEN for 10% off • • #pump  #carbs  #instagood  #curls  #biceps  #hacksquat  #legday  #workfnharder  #trainharder  #traininsane  #competeharder  #hardwork  #dieting  #bodybuilder  #bodybuilding  #fitness  #dieting  #shredded  #lowcarb  #fatloss  #npc  #ifbb  #peeled  #shredded  #bodybuilder  #hardcore  #finish  #shredz  #allornothing  #likeaprosupplements  #vizualfx  #fitfam  #tutorial 
🔥Then vs Now🔥.
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On the left my last show the Mr Universe where I placed 5th, vs on the right, a pic from last night.
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It's now over 2 years since I stopped competing, but as you can see I still keep myself in pretty good shape regardless.
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As one of the leading fitness industry figures in my area I feel it is my duty to set an example and live the life that I teach others to lead.
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We would be walking contradictions if we where to be paid good money to help others get in shape and couldn't be arsed training or sticking to a structured nutrition plan ourselves.
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Practice what you preach.
Lead from the front.
Demand respect.
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#bodybuilder #muscle #physique #fitffam #personaltrainingleeds #personaltraining #personaltrainingstudio #leedsgym #leanmuscle #gym #peeled #shredded #8pack #abs #usa #squat #leeds #personaltrainerlife #personaltrainer
🔥Then vs Now🔥. -- On the left my last show the Mr Universe where I placed 5th, vs on the right, a pic from last night. -- It's now over 2 years since I stopped competing, but as you can see I still keep myself in pretty good shape regardless. -- As one of the leading fitness industry figures in my area I feel it is my duty to set an example and live the life that I teach others to lead. -- We would be walking contradictions if we where to be paid good money to help others get in shape and couldn't be arsed training or sticking to a structured nutrition plan ourselves. - Practice what you preach. Lead from the front. Demand respect. - #bodybuilder  #muscle  #physique  #fitffam  #personaltrainingleeds  #personaltraining  #personaltrainingstudio  #leedsgym  #leanmuscle  #gym  #peeled  #shredded  #8pack  #abs  #usa  #squat  #leeds  #personaltrainerlife  #personaltrainer 
O quinto treino da semana está feito. Chega de desculpas... Está na altura de voltar à melhor forma! E tu? Ainda vais esperar por janeiro?

#onlinecoachig #coaching #dreamteam #picoftheday #flex #classicphysique #legday
#legworkout #quads #bodybuilding #muscles #champion #bodybuilding #teampostiga #motivation #biotechusa #teambiotechusa #lifestyle #gym #coaching #aesthetics #fitnessmotivation #mensphysiquepic #mensphysique #champion #peeled #transformation #summer #abs 💻Online Coaching
📧luispostiga.personaltrainer@gmail.com Facebook:@teampostigacoaching 
Supplements:@biotechusa
O quinto treino da semana está feito. Chega de desculpas... Está na altura de voltar à melhor forma! E tu? Ainda vais esperar por janeiro? #onlinecoachig  #coaching  #dreamteam  #picoftheday  #flex  #classicphysique  #legday  #legworkout  #quads  #bodybuilding  #muscles  #champion  #bodybuilding  #teampostiga  #motivation  #biotechusa  #teambiotechusa  #lifestyle  #gym  #coaching  #aesthetics  #fitnessmotivation  #mensphysiquepic  #mensphysique  #champion  #peeled  #transformation  #summer  #abs  💻Online Coaching 📧luispostiga.personaltrainer@gmail.com Facebook:@teampostigacoaching Supplements:@biotechusa
My client @joe.lifts got jokes , but real ones lol he is 100% right , YALL BETTER WATCH OUT. .
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#flexfriday #mpd #onlinecoach #mensphysique #santacruz  #npc #ifbb #ifbbpro #coach #teamflexft #flexftconditioning #ifbbproleague #swolesanta #lean #delts #santa  #mpd #peeled #beforeandafter #shoulders #heknows
Boy George (Culture Club) X BOY London 💋 @boygeorgeofficial @cultureclubofficial 💋 #boygeorge #cultureclub #boylondon #mashup 💄 Double exposure Monochrome on Fujifilm Instax Mini, dipped in paint. with peeled frame. Ⓖ 2018.  #colourbynumbers #popart #popartist #warhol #warholart #dipped #paint #stickydots #monochrome #doubleexposure #peeled #frame #fujifilm #instax #instaxmini #instaxshare #myinstax #instantfilm #miniart #creative #creativeart #liverpool
Boy George (Culture Club) X BOY London 💋 @boygeorgeofficial @cultureclubofficial 💋 #boygeorge  #cultureclub  #boylondon  #mashup  💄 Double exposure Monochrome on Fujifilm Instax Mini, dipped in paint. with peeled frame. Ⓖ 2018. #colourbynumbers  #popart  #popartist  #warhol  #warholart  #dipped  #paint  #stickydots  #monochrome  #doubleexposure  #peeled  #frame  #fujifilm  #instax  #instaxmini  #instaxshare  #myinstax  #instantfilm  #miniart  #creative  #creativeart  #liverpool 
How’s off season ? 
Well 🤔” from what I see in that magic mirror on my right side, we doing good... no no no we actually doing better than good, we makin mama proud”
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#flexfriday #mpd #onlinecoach #mensphysique #santacruz  #npc #ifbb #ifbbpro #coach #teamflexft #flexftconditioning #ifbbproleague #shredz #lean #delts #lifequotes  #mpd #peeled #beforeandafter #shoulders #chestday
Favorite Classic Pose 🙏🏼🦸🏻‍♂️😬 A month after my show and my biggest motivator are these photos. I remember every moment of my prep and the discipline it took to look like that. I won’t slip up and let it get to my head. Grateful for my brother @antwanachim for starting a meal prep with me. Excited for him and scared he may look better than me.. so I gotta step it up!!!
#brothers #memories #classicphysique #npc #npcclassicphysique #bodybuilding #shredded #physique #abs #sixpack #peeled #rebound #remaintenance #practicewhatyoupreach
Favorite Classic Pose 🙏🏼🦸🏻‍♂️😬 A month after my show and my biggest motivator are these photos. I remember every moment of my prep and the discipline it took to look like that. I won’t slip up and let it get to my head. Grateful for my brother @antwanachim for starting a meal prep with me. Excited for him and scared he may look better than me.. so I gotta step it up!!! #brothers  #memories  #classicphysique  #npc  #npcclassicphysique  #bodybuilding  #shredded  #physique  #abs  #sixpack  #peeled  #rebound  #remaintenance  #practicewhatyoupreach 
Lost file from prep. 12 days out from the Jersey State, depleted, tired but getting it done. Like @cementfactory said, don’t worry about being flat, just get skinless. This was my last exercise for back that day with @tnt_3387 and #StraightWedge. I remember walking into the gym exhausted and dragging ass until we started working in together and had a killer session. Just because you’re close to a show is no excuse to let up your intensity. It’s when you push harder! #CementBoyz #Peeled
Lost file from prep. 12 days out from the Jersey State, depleted, tired but getting it done. Like @cementfactory said, don’t worry about being flat, just get skinless. This was my last exercise for back that day with @tnt_3387 and #StraightWedge . I remember walking into the gym exhausted and dragging ass until we started working in together and had a killer session. Just because you’re close to a show is no excuse to let up your intensity. It’s when you push harder! #CementBoyz  #Peeled 
Have food will travel 😁! Just got my new custom @teamallmax @isolatorfitness bag and I’m super excited no one will confuse my bag with theirs! I love these bags when I travel, I’ve stuffed 5 days worth of food in this 6 meal bag and it fits under the seat of the plane so it never leaves my sight! DON’T TOUCH MY FOOD LOL!
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#ifbb #ifbbpro #ifbbproleague #TeamALLMAX #ALLMAXstrong
 #teamwadefitness #peeled #shredded #pumped #bodybuilding #fitfam #hardwork  #respect #fearnoone #mountaindogtraining #mountaindogdiet #skinless #allmaxathlete #wheels #bigback #details #ironrebel #igbodybuilding #mylife #alwayspushing #competitor  #abs #relentlesspursuit #isolaterfitness
Have food will travel 😁! Just got my new custom @teamallmax @isolatorfitness bag and I’m super excited no one will confuse my bag with theirs! I love these bags when I travel, I’ve stuffed 5 days worth of food in this 6 meal bag and it fits under the seat of the plane so it never leaves my sight! DON’T TOUCH MY FOOD LOL! . . #ifbb  #ifbbpro  #ifbbproleague  #TeamALLMAX  #ALLMAXstrong  #teamwadefitness  #peeled  #shredded  #pumped  #bodybuilding  #fitfam  #hardwork  #respect  #fearnoone  #mountaindogtraining  #mountaindogdiet  #skinless  #allmaxathlete  #wheels  #bigback  #details  #ironrebel  #igbodybuilding  #mylife  #alwayspushing  #competitor  #abs  #relentlesspursuit  #isolaterfitness 
“Talking behind my back only means that you respect my presence enought to know better than to act up in my face.” 💎💎💎
#wabba #wabbaportugal #wabbainternational #wabbagb #ifbbproportugal #physique #mensphysique #aesthetic #back #backpose #doublebiceps #shred #condicion #peeled #contest #mruniverse #mruniverse2018 #mrbig #mrbigevolution #proimagem #prozis #prozisportugal #sunwingsolarium
This is a thing I see people do often. Including myself. Sometimes we Think so much about something we want to do to the point where we think of all the different scenarios: “What if i fail?” “What will people think?” “Is my goal dumb?” All these things cross our mind. To the point where we end up not doing it. This can hold us back from something “great.” We have to take certain risks in order for us to be successful. What if I did that when I started my business? What if I just sat around and thought about it, just over analyzed it and thought of all the bad and ended up not doing it? I would be missing out on the opportunity of doing what I love and working with hundreds of people. So like the Nike slogan says, “just do it.” Because like I said the other day, only you can hold yourself back from accomplishing your goals.

#evogenelite #contestprep #prepcoach #bodybuilding #mensphysique #bikini #figure #classicphysique #ifbb #npc #health #nutrition #exercise #weightloss #peeled #fitness #fitnessmotivation #shredded #teamcutz #cutzfitness #cutz #supplements #cutzfitnesstrainingfacility #cutzapparel
This is a thing I see people do often. Including myself. Sometimes we Think so much about something we want to do to the point where we think of all the different scenarios: “What if i fail?” “What will people think?” “Is my goal dumb?” All these things cross our mind. To the point where we end up not doing it. This can hold us back from something “great.” We have to take certain risks in order for us to be successful. What if I did that when I started my business? What if I just sat around and thought about it, just over analyzed it and thought of all the bad and ended up not doing it? I would be missing out on the opportunity of doing what I love and working with hundreds of people. So like the Nike slogan says, “just do it.” Because like I said the other day, only you can hold yourself back from accomplishing your goals. #evogenelite  #contestprep  #prepcoach  #bodybuilding  #mensphysique  #bikini  #figure  #classicphysique  #ifbb  #npc  #health  #nutrition  #exercise  #weightloss  #peeled  #fitness  #fitnessmotivation  #shredded  #teamcutz  #cutzfitness  #cutz  #supplements  #cutzfitnesstrainingfacility  #cutzapparel 
Mais um registo de um dos nossos clientes on-line durante o seu treino 💪🙌 @rubennsantana

#onlinecoachig #coaching #dreamteam #picoftheday #flex #classicphysique #legday
#legworkout #quads #bodybuilding #muscles #champion #bodybuilding #teampostiga #motivation #biotechusa #teambiotechusa #lifestyle #gym #coaching #aesthetics #fitnessmotivation #mensphysiquepic #mensphysique #champion #peeled #transformation #summer #abs 💻Online Coaching
📧luispostiga.personaltrainer@gmail.com Facebook:@teampostigacoaching 
Supplements:@biotechusa
Mais um registo de um dos nossos clientes on-line durante o seu treino 💪🙌 @rubennsantana #onlinecoachig  #coaching  #dreamteam  #picoftheday  #flex  #classicphysique  #legday  #legworkout  #quads  #bodybuilding  #muscles  #champion  #bodybuilding  #teampostiga  #motivation  #biotechusa  #teambiotechusa  #lifestyle  #gym  #coaching  #aesthetics  #fitnessmotivation  #mensphysiquepic  #mensphysique  #champion  #peeled  #transformation  #summer  #abs  💻Online Coaching 📧luispostiga.personaltrainer@gmail.com Facebook:@teampostigacoaching Supplements:@biotechusa
This post is to show you that the number on the scale shouldn’t dictate how you feel about yourself. That goes for bodybuilders and non-bodybuilders. The TOTAL weight of your body is made up of many things. After a high sodium, high carb cheat meal you’re most likely going to retain water and weigh a pound or two more the next day. It DOES NOT mean you gained fat. 
Also, it seems like common knowledge but for those who don’t know, muscle weighs more than fat.. It’s more dense. I find a lot of times women who begin building muscle think they’re getting fatter because the number on the scale is going up. NO! You’re just building muscle. And that isn’t just with women but generally women want to lose weight and men want to gain weight. Take that with a grain of salt. Obviously not everyone fits those standards. 
Long story short, you can use the scale to track your bodies response to changes you might make in your diet or training but it should never be looked at more seriously than how you actually look in the mirror. The mirror will tell you what’s going on.
•
Like a Pro Supplements - code: BIGBEN for 10% off •
•
#pump #carbs #instagood #curls #biceps  #hacksquat #legday #workfnharder #trainharder #traininsane #competeharder #hardwork #dieting #bodybuilder #bodybuilding #fitness #dieting #shredded #lowcarb #fatloss #npc #ifbb #peeled #shredded #bodybuilder #hardcore #finish #shredz #allornothing #likeaprosupplements #vizualfx #fitfam #tutorial
This post is to show you that the number on the scale shouldn’t dictate how you feel about yourself. That goes for bodybuilders and non-bodybuilders. The TOTAL weight of your body is made up of many things. After a high sodium, high carb cheat meal you’re most likely going to retain water and weigh a pound or two more the next day. It DOES NOT mean you gained fat. Also, it seems like common knowledge but for those who don’t know, muscle weighs more than fat.. It’s more dense. I find a lot of times women who begin building muscle think they’re getting fatter because the number on the scale is going up. NO! You’re just building muscle. And that isn’t just with women but generally women want to lose weight and men want to gain weight. Take that with a grain of salt. Obviously not everyone fits those standards. Long story short, you can use the scale to track your bodies response to changes you might make in your diet or training but it should never be looked at more seriously than how you actually look in the mirror. The mirror will tell you what’s going on. • Like a Pro Supplements - code: BIGBEN for 10% off • • #pump  #carbs  #instagood  #curls  #biceps  #hacksquat  #legday  #workfnharder  #trainharder  #traininsane  #competeharder  #hardwork  #dieting  #bodybuilder  #bodybuilding  #fitness  #dieting  #shredded  #lowcarb  #fatloss  #npc  #ifbb  #peeled  #shredded  #bodybuilder  #hardcore  #finish  #shredz  #allornothing  #likeaprosupplements  #vizualfx  #fitfam  #tutorial 
Ok, I am going to try this one more time.
IG his taken this post down twice today. This is my third and final attempt! 🤬 WTF?

FLASH💥 BACK 💥 FRIDAY 
Diet face like a MF. 
This was the night before my very first show back in 2015. This is by far the most conditioned I have ever been to date. I was 4-4.5% body fat. I followed my diet to the T. Even down to the nearest ☝🏼 almond! I wanted it. I wanted to look my best on stage more than anything on the 🌎 planet at the time. I know what it takes to become this shredded and lean. Its sucks,  I am not going to lie. The pain and suffering was intense. Hunger pains was an understatement. I was so fucking hungry 🤦🏻‍♂️ OMG! I was hungry damn near the entire time. I counted down the seconds to my next meal only to devour it in minutes. I almost died taking this picture. I ll never forget it. I ate a massive spoon full of peanut butter whole and it got stuck in my throat. I was so hungry, I didn't even think about the possibility of me choking. I just stuck the whole thing in my mouth starving my ass off without question. The shit got about a fourth of the way down and stopped. I immediately couldn't breath! I freaked the fuck out and panicked. Some how I managed to calm myself and breath through my nose. I was barely was getting air though. My nose was partially plugged from sinus issues at the time. However, it was just enough oxygen to to maintain and wait for this fucking huge mound of molasses to slowly work it's way down. It felt like an eternity. I was praying to GOD the entire time. Shit was real! I was scared to death. I literally thought I was going to die right then and there. I was in my apartment alone to make matters 🤦🏻‍♂️ worse. I took this picture right after the chaos and did the show that morning. I got 2nd in novice, 3rd in open and 3rd in 35 and over. REAL STORY 
NO DICK JOKES EITHER YOU ASSHOLES! 
ONLY I CAN JOKE LIKE THAT. 😂
#4percentbodyfat #dietface #tgif #friday #peeled #shredded #instafit #ripped #noexcuses #dieting #conditioning #mensphysique #gains #gainz #fitness #fitnessmotivation #gymmotivation #bodybuilding #diet #nutrition #mealplan #contestprep #fitness #fit #npc #muscle #fitfam
Ok, I am going to try this one more time. IG his taken this post down twice today. This is my third and final attempt! 🤬 WTF? FLASH💥 BACK 💥 FRIDAY Diet face like a MF. This was the night before my very first show back in 2015. This is by far the most conditioned I have ever been to date. I was 4-4.5% body fat. I followed my diet to the T. Even down to the nearest ☝🏼 almond! I wanted it. I wanted to look my best on stage more than anything on the 🌎 planet at the time. I know what it takes to become this shredded and lean. Its sucks, I am not going to lie. The pain and suffering was intense. Hunger pains was an understatement. I was so fucking hungry 🤦🏻‍♂️ OMG! I was hungry damn near the entire time. I counted down the seconds to my next meal only to devour it in minutes. I almost died taking this picture. I ll never forget it. I ate a massive spoon full of peanut butter whole and it got stuck in my throat. I was so hungry, I didn't even think about the possibility of me choking. I just stuck the whole thing in my mouth starving my ass off without question. The shit got about a fourth of the way down and stopped. I immediately couldn't breath! I freaked the fuck out and panicked. Some how I managed to calm myself and breath through my nose. I was barely was getting air though. My nose was partially plugged from sinus issues at the time. However, it was just enough oxygen to to maintain and wait for this fucking huge mound of molasses to slowly work it's way down. It felt like an eternity. I was praying to GOD the entire time. Shit was real! I was scared to death. I literally thought I was going to die right then and there. I was in my apartment alone to make matters 🤦🏻‍♂️ worse. I took this picture right after the chaos and did the show that morning. I got 2nd in novice, 3rd in open and 3rd in 35 and over. REAL STORY NO DICK JOKES EITHER YOU ASSHOLES! ONLY I CAN JOKE LIKE THAT. 😂 #4percentbodyfat  #dietface  #tgif  #friday  #peeled  #shredded  #instafit  #ripped  #noexcuses  #dieting  #conditioning  #mensphysique  #gains  #gainz  #fitness  #fitnessmotivation  #gymmotivation  #bodybuilding  #diet  #nutrition  #mealplan  #contestprep  #fitness  #fit  #npc  #muscle  #fitfam 
Everyone likes to talk the talk but very few walk the walk. Everybody on my team know i get busy and the end result is always the same 🔥🔥🐍💪 -no filters needed just straight raw 😉😎 Happy Flex Friday!

#teamgunz #dowhateverittakes #dowhatyoulove #nofucksgiven #nofilterneeded #doyouevenlift #bodybuildingmotivation #bodybuilding #ifbb #fitnessmotivation #igfit #fitfam #fitspo #freaky #shredded #aesthetics #muscles #ontariomuscle #peeled #polska #3D #veins #flexfriday #eatcleantraindirty #bikinifitness #instadaily #instafollow #instalike #firearms #weaponsdaily
Everyone likes to talk the talk but very few walk the walk. Everybody on my team know i get busy and the end result is always the same 🔥🔥🐍💪 -no filters needed just straight raw 😉😎 Happy Flex Friday! #teamgunz  #dowhateverittakes  #dowhatyoulove  #nofucksgiven  #nofilterneeded  #doyouevenlift  #bodybuildingmotivation  #bodybuilding  #ifbb  #fitnessmotivation  #igfit  #fitfam  #fitspo  #freaky  #shredded  #aesthetics  #muscles  #ontariomuscle  #peeled  #polska  #3D  #veins  #flexfriday  #eatcleantraindirty  #bikinifitness  #instadaily  #instafollow  #instalike  #firearms  #weaponsdaily 
@Repost from @rickymoore_1rm 🔥P.T's make sure you deliver!! 🔥
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As P.T's we have such a great opportunity to help other people improve there lives, so let's fully grasp that and make sure we give each and every client 110% effort and commitment at all times!
We should count ourselves very lucky that we are in a position to do such a fulfilling and enjoyable job.
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So many PT's look uninterested and not fully switched on during a P.T session, this is simply not good enough!
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These people have picked you, they have put there trust in you, and they have paid good money for you to deliver a top quality service.
So do not fail your end of the bargain.
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Give every single P.T session that you do 100% at all times, imagine you're a goldfish in a bowl being watched as you train your clients.
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You owe it to your clients to deliver each and every single time, so do not let them down! 🏆🏆🏆
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#personaltrainer #strengthcoach #strengthbuilding #workout #Leeds #personaltraining #personaltrainingstudio #leedsgym #leanmuscle #gym #peeled #shredded #8pack #abs #usa #squat #leedslife #leedslife #muscle #fitfam #powerbuilding #Fitness - #regrann
@Repost from @rickymoore_1rm 🔥P.T's make sure you deliver!! 🔥 -- As P.T's we have such a great opportunity to help other people improve there lives, so let's fully grasp that and make sure we give each and every client 110% effort and commitment at all times! We should count ourselves very lucky that we are in a position to do such a fulfilling and enjoyable job. -- So many PT's look uninterested and not fully switched on during a P.T session, this is simply not good enough! - These people have picked you, they have put there trust in you, and they have paid good money for you to deliver a top quality service. So do not fail your end of the bargain. -- Give every single P.T session that you do 100% at all times, imagine you're a goldfish in a bowl being watched as you train your clients. - You owe it to your clients to deliver each and every single time, so do not let them down! 🏆🏆🏆 - #personaltrainer  #strengthcoach  #strengthbuilding  #workout  #Leeds  #personaltraining  #personaltrainingstudio  #leedsgym  #leanmuscle  #gym  #peeled  #shredded  #8pack  #abs  #usa  #squat  #leedslife  #leedslife  #muscle  #fitfam  #powerbuilding  #Fitness  - #regrann 
So over the years I've put my body through it's paced and been all different types of "lean" and "shredded" so I know what it takes and how to get there.
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This, in turn has helped me understand the physical and mental barriers my clients face when it comes to losing fat.
⬇️
Of course getting shredded obviously takes a lot more discipline and effort than just getting lean but how many of you actually want to get peeled to the bone? Not many of you. A small percentage of people actually want/need to be shredded.
⬇️
So to get shredded in the most effective way...
⬇️
You have to weight train 5-6 times per week, add in cardio, sleep 7-8 hours per night, be 100% with your nutrition, remove alcohol, don't eat out and be selfish and put all focus on you.
⬇️
Now I know most of you reading this is thinking "haha fuck that, not worth it".
⬇️
...I feel you dude, that's why we're gonna go onto what it takes to get lean.
⬇️
To get lean and in decent shape...
⬇️
You have to weight train 3-4 times per week (recommended but could do 2-3), sleep 7-8 per night, be 75/80% with your nutrition, can drink alcohol, can go for meals out and you can be social and unselfish.
⬇️
That sounds better doesn't it? I agree 🙏.
⬇️
When it comes to getting lean it really isn't too hardz quite simple when you think about it.
⬇️
Be consistent, make mindful choices and enjoy the process 😎.
.
.
.
.
#fitness #shredded #lean #abs #abdominals #peeled #leanlife #leanlifestyle #ripped #shreddedabs #shreddedlife #gym #weightloss #fatloss #weighttraining #functionaltraining #gymlifestyle #fitnesslifestyle
So over the years I've put my body through it's paced and been all different types of "lean" and "shredded" so I know what it takes and how to get there. ⬇️ This, in turn has helped me understand the physical and mental barriers my clients face when it comes to losing fat. ⬇️ Of course getting shredded obviously takes a lot more discipline and effort than just getting lean but how many of you actually want to get peeled to the bone? Not many of you. A small percentage of people actually want/need to be shredded. ⬇️ So to get shredded in the most effective way... ⬇️ You have to weight train 5-6 times per week, add in cardio, sleep 7-8 hours per night, be 100% with your nutrition, remove alcohol, don't eat out and be selfish and put all focus on you. ⬇️ Now I know most of you reading this is thinking "haha fuck that, not worth it". ⬇️ ...I feel you dude, that's why we're gonna go onto what it takes to get lean. ⬇️ To get lean and in decent shape... ⬇️ You have to weight train 3-4 times per week (recommended but could do 2-3), sleep 7-8 per night, be 75/80% with your nutrition, can drink alcohol, can go for meals out and you can be social and unselfish. ⬇️ That sounds better doesn't it? I agree 🙏. ⬇️ When it comes to getting lean it really isn't too hardz quite simple when you think about it. ⬇️ Be consistent, make mindful choices and enjoy the process 😎. . . . . #fitness  #shredded  #lean  #abs  #abdominals  #peeled  #leanlife  #leanlifestyle  #ripped  #shreddedabs  #shreddedlife  #gym  #weightloss  #fatloss  #weighttraining  #functionaltraining  #gymlifestyle  #fitnesslifestyle 
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