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#peeled medias

Photos

Bring conditioning like this with head coach @jamesfit__ .
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To start your transformation today email: JJIANGFIT@Gmail.com or DM US directly .
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#aesthetics #gym #gains #shreds #shredded #diced #peeled #shred #ripped #contestprep #prepcoach #onlinecoaching #hardwork #followme #personaltrainer #bodybuilding #motivational #success #npc #ifbb #fitspo #fitnessmodel #diet #teamjames #teamcutz
Going live on @beastcoastfitness1 in about 15 minutes! Tune in to see interview and ask questions! My first live show so hope I don’t disappoint😉
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#ifbb #ifbbpro #ifbbproleague #TeamALLMAX #ALLMAXstrong
 #teamwadefitness #peeled #shredded #pumped #bodybuilding #fitfam #hardwork  #respect #fearnoone #mountaindogtraining #mountaindogdiet #skinless #allmaxathlete #wheels #bigback #details #ironrebel #igbodybuilding #mylife #alwayspushing #competitor  #abs #relentlesspursuit #outworkgenetics
Going live on @beastcoastfitness1 in about 15 minutes! Tune in to see interview and ask questions! My first live show so hope I don’t disappoint😉 . . #ifbb  #ifbbpro  #ifbbproleague  #TeamALLMAX  #ALLMAXstrong  #teamwadefitness  #peeled  #shredded  #pumped  #bodybuilding  #fitfam  #hardwork  #respect  #fearnoone  #mountaindogtraining  #mountaindogdiet  #skinless  #allmaxathlete  #wheels  #bigback  #details  #ironrebel  #igbodybuilding  #mylife  #alwayspushing  #competitor  #abs  #relentlesspursuit  #outworkgenetics 
Took a second to look back. Came a long way. Maybe 8 weeks between these pictures. My prep this year will be 11 weeks because I decided late to compete and most of the shows were done already. Always make the best of the time you have!
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#npceasternusa #dothehardstuff #hacksquat #legday #workfnharder #trainharder #traininsane #competeharder #hardwork #dieting #bodybuilder #bodybuilding #fitness #dieting #shredded #lowcarb #fatloss #npc #ifbb #peeled #shredded #bodybuilder #hardcore #finish
Took a second to look back. Came a long way. Maybe 8 weeks between these pictures. My prep this year will be 11 weeks because I decided late to compete and most of the shows were done already. Always make the best of the time you have! • • • #npceasternusa  #dothehardstuff  #hacksquat  #legday  #workfnharder  #trainharder  #traininsane  #competeharder  #hardwork  #dieting  #bodybuilder  #bodybuilding  #fitness  #dieting  #shredded  #lowcarb  #fatloss  #npc  #ifbb  #peeled  #shredded  #bodybuilder  #hardcore  #finish 
🔹Lead by example .
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🔹Outfit by @heraxhero code jamesfit .
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To start your transformation today email: JJIANGFIT@GMAIL.com or DM @boundless_fitness__ .
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#igfitness #mensphysique #bodybuilding #personaltrainer #swole #shredded #shreds #diced #ripped #peeled #rebound #reversedier #diet #contestprep #prepcoach #coaching #onlinecoaching #aesthetics #flexlikebuendia #flex #posing #heraxhero #followme #fitspo #hardwork
Head coach @jamesfit__ leading my example. Rebounding the proper way!! .
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To start your transformation today email: JJIANGFIT@GMAIL.com or DM us directly! .
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#igfitness #mensphysique #bodybuilding #personaltrainer #swole #shredded #shreds #diced #ripped #peeled #rebound #reversedier #diet #contestprep #prepcoach #coaching #onlinecoaching #aesthetics #flexlikebuendia #flex #posing #heraxhero #followme #fitspo
Doing my best @kylekirvay impression! Posing is such an art form. They way you have to contract each and every muscle at certain times to make sure your routine flows and everything pops at once! I try and pose everyday after workout for 30-45mins a day no matter how tired i am. Plus its extra conditioning for the body as well!
Doing my best @kylekirvay impression! Posing is such an art form. They way you have to contract each and every muscle at certain times to make sure your routine flows and everything pops at once! I try and pose everyday after workout for 30-45mins a day no matter how tired i am. Plus its extra conditioning for the body as well!
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#EVOLVED | 11.02.18 | ❌🎉
#nowplaying PHOBIA ( prod. @yungonfire ) 🚫🤡 Artwork @artbynard 🎨🔥
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#comingsoon #november #birthday #mixtape #album #release #spinrilla #soundcloud #youtube #apple #itunes #spotify #annearundelcounty #maryland #dmv @dmvunderground943 @pray4britt @worldfamousdjtorch @92qjamsbmore @939wkys @littlebaconbear
Inktober 23 🍊peeled🍊
used @chameleon_art_products floral tones, black liner and gouache, background digitally edited 
#inktober #peeled #skin #flesh #babe #illustration #draw #sketch #practise #halloween #spooky #spoopy #gore #muscle #skinned #horror #gouache #pen #chameleonpens #art #arty #doodle
#TEAMJAMES in the house. @thatswolenerd @_sergiocunha_ backstage with head coach @jamesfit__ moments before he stepped on stage this past weekend. #FAMILY .
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To get started on your transformation today: EMAIL: JJIANGFIT@GMAIL.com or DM us directly! 📧
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#igfitness #mensphysique #bodybuilding #personaltrainer #fitnessmotivation #muscles #ripped #shreds #shredded #diced #peeled #gym #vascular #abs #exercise #onlinecoaching #personaltraining #success #photoshoot #photographer #fitspo #fitnessmodel #modeing #npc #ifbb #menshair #mensfahsion #eastcoast
#TEAMJAMES  in the house. @thatswolenerd @_sergiocunha_ backstage with head coach @jamesfit__ moments before he stepped on stage this past weekend. #FAMILY  . . To get started on your transformation today: EMAIL: JJIANGFIT@GMAIL.com or DM us directly! 📧 . . . . . . . . . . . . . . . . . . #igfitness  #mensphysique  #bodybuilding  #personaltrainer  #fitnessmotivation  #muscles  #ripped  #shreds  #shredded  #diced  #peeled  #gym  #vascular  #abs  #exercise  #onlinecoaching  #personaltraining  #success  #photoshoot  #photographer  #fitspo  #fitnessmodel  #modeing  #npc  #ifbb  #menshair  #mensfahsion  #eastcoast 
Positivity is contagious. Online coaching and 1 on 1 PT visit @boundless_fitness__ .
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📷 @njscalz 
Fitted joggers by @heraxhero use code jamesfit at checkout to save 💰 .
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#igfitness #mensphysique #bodybuilding #personaltrainer #fitnessmotivation #muscles #ripped #shreds #shredded #diced #peeled #gym #vascular #abs #exercise #onlinecoaching #personaltraining #success #photoshoot #photographer #fitspo #fitnessmodel #modeing #npc #ifbb #menshair #mensfahsion #tatted #tattoos #motivational
Positivity is contagious. Online coaching and 1 on 1 PT visit @boundless_fitness__ . . . . 📷 @njscalz Fitted joggers by @heraxhero use code jamesfit at checkout to save 💰 . . . . . . . . . #igfitness  #mensphysique  #bodybuilding  #personaltrainer  #fitnessmotivation  #muscles  #ripped  #shreds  #shredded  #diced  #peeled  #gym  #vascular  #abs  #exercise  #onlinecoaching  #personaltraining  #success  #photoshoot  #photographer  #fitspo  #fitnessmodel  #modeing  #npc  #ifbb  #menshair  #mensfahsion  #tatted  #tattoos  #motivational 
Fun session breaking boards with beast when you know how to punch correctly it doesn't take much to generate power. But most importantly he who succeeds is he who is not afraid to try again after failing.
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Credit: @jamesthebeastwilson .
Follow 👉 @fitness_freakgold
Follow 👉 @fitness_freakgold
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#thebeast #beastmode #fatherandson #fitness for#goals #fitness #fitnessmotivation #fit #bodybuilding #shredded #ripped #abs #sixpack #biceps #aesthetics #aesthetic #gym  #lats  #bodybuilding #bodybuilder #classicphysique #classicbodybuilding #aesthetics #peeled #shredded #ripped #beast #ifbb #mrolympia
Fun session breaking boards with beast when you know how to punch correctly it doesn't take much to generate power. But most importantly he who succeeds is he who is not afraid to try again after failing. . . Credit: @jamesthebeastwilson . Follow 👉 @fitness_freakgold Follow 👉 @fitness_freakgold . #thebeast  #beastmode  #fatherandson  #fitness  for#goals  #fitness  #fitnessmotivation  #fit  #bodybuilding  #shredded  #ripped  #abs  #sixpack  #biceps  #aesthetics  #aesthetic  #gym  #lats  #bodybuilding  #bodybuilder  #classicphysique  #classicbodybuilding  #aesthetics  #peeled  #shredded  #ripped  #beast  #ifbb  #mrolympia 
🔥🔥Deadlift P.B 250 x 5🔥🔥
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Well I was well happy to nail 250kg x 5 reps on my deadlift at the start of my back session today!
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For maximum development of the back I feel you need to hit a mix of heavy free weights along with various machine's from a variety of different angles to get that width, thickness and detail!
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Todays workout went as follows-
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*Ex 1- Deadlifts - just did 5 build up sets then 1 max set which was 250kg x 5 (Video 1)
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*Ex 2 - Barbell row - 140 x 6 x 2 sets. (Video 2)
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*Ex 3 - Supported D.B row - 45kg's x 8 x 2 sets. (Video 3)
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*Ex 4 - Hammer reverse pulldowns - 2 sets to failure
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*Ex 5 - Narrow pulldowns - 2 sets to failure
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*Ex 6 - cable pullovers - 2 sets to failure with a drop set.
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*Ex 7 - Hammer single arm rows - 2sets to failure
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Exercises 4-7 where all done in the 4-7 rep range.
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So if you want a back workout that hits every conceivable angle then save this post and give it a go next time your training back and watch them wings grow!! 🦇🦇🦇🦇
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#bodybuilder #Bodybuilding #powerbuilding #muscle #bodybuilding #summerbody #abs #ibiza #marbella #lean #shredded #8pack #peeled #abs #Leeds #aesthetics #massthetics #usa #quads #shredded #personaltrain #personaltraining #personaltrainingstudio #leedsgym #leanmuscle #gym #fitnessindustry #fitffam #Fitness #bodybuildingmotivation
🔥🔥Deadlift P.B 250 x 5🔥🔥 - Well I was well happy to nail 250kg x 5 reps on my deadlift at the start of my back session today! - For maximum development of the back I feel you need to hit a mix of heavy free weights along with various machine's from a variety of different angles to get that width, thickness and detail! - Todays workout went as follows- - *Ex 1- Deadlifts - just did 5 build up sets then 1 max set which was 250kg x 5 (Video 1) - *Ex 2 - Barbell row - 140 x 6 x 2 sets. (Video 2) - *Ex 3 - Supported D.B row - 45kg's x 8 x 2 sets. (Video 3) - *Ex 4 - Hammer reverse pulldowns - 2 sets to failure - *Ex 5 - Narrow pulldowns - 2 sets to failure - *Ex 6 - cable pullovers - 2 sets to failure with a drop set. - *Ex 7 - Hammer single arm rows - 2sets to failure - Exercises 4-7 where all done in the 4-7 rep range. - So if you want a back workout that hits every conceivable angle then save this post and give it a go next time your training back and watch them wings grow!! 🦇🦇🦇🦇 - #bodybuilder  #Bodybuilding  #powerbuilding  #muscle  #bodybuilding  #summerbody  #abs  #ibiza  #marbella  #lean  #shredded  #8pack  #peeled  #abs  #Leeds  #aesthetics  #massthetics  #usa  #quads  #shredded  #personaltrain  #personaltraining  #personaltrainingstudio  #leedsgym  #leanmuscle  #gym  #fitnessindustry  #fitffam  #Fitness  #bodybuildingmotivation 
#Traveling on #TransformationTuesday 🏋🏻‍♀️🛩 Try this simple back workout next time you’re staying at a hotel 👇🏽
💪🏽 Chin-ups 10x8 (superset)
💪🏽 Rear delt cables 10x12 (superset)
💪🏽 UL seated cable rows 3x15
Work in abs and pushups too!  #classicphysique #bodybuilding #shredded #shredz #peeled #naturalbodybuilding #gainz #keto #paleo #intermittentfasting #doyouevenlift #staynatty #aesthetics #workoutmotivation #onlinecoach #abidingphysique
#phil413 #eph611
#Traveling  on #TransformationTuesday  🏋🏻‍♀️🛩 Try this simple back workout next time you’re staying at a hotel 👇🏽 💪🏽 Chin-ups 10x8 (superset) 💪🏽 Rear delt cables 10x12 (superset) 💪🏽 UL seated cable rows 3x15 Work in abs and pushups too! #classicphysique  #bodybuilding  #shredded  #shredz  #peeled  #naturalbodybuilding  #gainz  #keto  #paleo  #intermittentfasting  #doyouevenlift  #staynatty  #aesthetics  #workoutmotivation  #onlinecoach  #abidingphysique  #phil413  #eph611 
ass bitch let me remind ya! · don't hide, I can always come and find ya 🔫
#take #care
 #of #own #imagination
#keep #your #eyez #peeled 💋
#transformationteusday Proud of this one here! Nate showed dedication and discipline throughout his 7 week prep. From start to finish went down 20+ lbs! ----------------------------------------------------
Let's train today and create your dream body! send a DM 📩

#westcoastathletics #wca #trainer #oc #tan #personaltraining #contestprep #prep #depleted #npc #mensphysique #physique #bodybuilding #fitness #gym #progress #ontothenext #weightloss #transformation #shredded #peeled #wrestlingmindset @musclecontest
#transformationteusday  Proud of this one here! Nate showed dedication and discipline throughout his 7 week prep. From start to finish went down 20+ lbs! ---------------------------------------------------- Let's train today and create your dream body! send a DM 📩 #westcoastathletics  #wca  #trainer  #oc  #tan  #personaltraining  #contestprep  #prep  #depleted  #npc  #mensphysique  #physique  #bodybuilding  #fitness  #gym  #progress  #ontothenext  #weightloss  #transformation  #shredded  #peeled  #wrestlingmindset  @musclecontest
#transformationtuesday 
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All I can say is damn. I'm usually so focused on the detail I'm achieving on the front of my body that I don't usually compare back progress. 2 months difference. I honestly did not think I carved my back out this much. Absolutely crazy. 
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Never doubt yourself. If this comparison shows anything it's that sometimes you can make progress that you don't see. Like I've said in the past - progress is progress. 
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#bayj #bayjfit #physiqueupdate #mensphysique #beachbody #vtaper #christmastree #absolutetouch #halloweenmasquerade #progressisprogress #shredded #cuttingseason #peeled #5daysout #motivation #positivity #mindset #focused #grind #noshortcuts #aroundthecpa #futureifbbpro #hungry #humble #positive
#transformationtuesday  _ All I can say is damn. I'm usually so focused on the detail I'm achieving on the front of my body that I don't usually compare back progress. 2 months difference. I honestly did not think I carved my back out this much. Absolutely crazy. _ Never doubt yourself. If this comparison shows anything it's that sometimes you can make progress that you don't see. Like I've said in the past - progress is progress. _ #bayj  #bayjfit  #physiqueupdate  #mensphysique  #beachbody  #vtaper  #christmastree  #absolutetouch  #halloweenmasquerade  #progressisprogress  #shredded  #cuttingseason  #peeled  #5daysout  #motivation  #positivity  #mindset  #focused  #grind  #noshortcuts  #aroundthecpa  #futureifbbpro  #hungry  #humble  #positive 
Skeleton 
I've seen a couple of other people do this and thought I would try
What do you think? -
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-#specialeffectsmakeup #blue #skeleton #halloween #halffacemakeup #peeled
With @damianwini winning WPF UK up to 90kg and the Overall well done Champ . You look crazy here 🔥🔥 time for PCA Worlds🔥
With @damianwini winning WPF UK up to 90kg and the Overall well done Champ . You look crazy here 🔥🔥 time for PCA Worlds🔥
Honeybell is looking so juicy. #fruit #Orange #peeled #anatomy
Throw this in the mix next time your looking for a new addition to your bicep workout.

Slow steady eccentric, contract the triceps at the bottom of the movement then a controlled explosive concentric with a big contraction at the top 💥

Can be performed heavy or light with high reps for a huge pump.👌
Throw this in the mix next time your looking for a new addition to your bicep workout. Slow steady eccentric, contract the triceps at the bottom of the movement then a controlled explosive concentric with a big contraction at the top 💥 Can be performed heavy or light with high reps for a huge pump.👌
My girl pulled this card for me a bit ago. Everything is coming at me like this. Physically, mentally,Foreal! Like, legit tapped in. At a time of feeling so alone, this is unbelievably reassuring that this life isn’t it. These past few days have been insane.. beautifully macabre. Most purest of anything I’ve ever experienced. No drug can relate. There’s something else, through everything.. #spirit #loved #ones #troubled #times #thirdeye #peeled #eye #feel the #shift and the #universe is #guiding #me #love what #you have.
My girl pulled this card for me a bit ago. Everything is coming at me like this. Physically, mentally,Foreal! Like, legit tapped in. At a time of feeling so alone, this is unbelievably reassuring that this life isn’t it. These past few days have been insane.. beautifully macabre. Most purest of anything I’ve ever experienced. No drug can relate. There’s something else, through everything.. #spirit  #loved  #ones  #troubled  #times  #thirdeye  #peeled  #eye  #feel  the #shift  and the #universe  is #guiding  #me  #love  what #you  have.
Just finished catching up with #doctorwho. Really enjoyed this episode on activist #rosaparks! What an inspiring and emotional episode! I would say this one is up there with #mattsmith’s 2010 #vincentandthedoctor ❤️❤️ here is my inspired artwork on Rosa Parks 💖 Monochrome and sticky dots on Fujifilm Instax Mini, dipped in paint. With peeled frame. 2018. #activist #civilrightsmovement #montgomerybusboycott #1950s #popart #popart #popartist #warhol #warholart #mixedmedia #stickydots #peeled #frame #dipped #paint #monochrome #fujifilm #instax #instaxmini #instaxshare #myinstax #instantfilm #miniart #creative #creativeart #liverpool
Just finished catching up with #doctorwho . Really enjoyed this episode on activist #rosaparks ! What an inspiring and emotional episode! I would say this one is up there with #mattsmith ’s 2010 #vincentandthedoctor  ❤️❤️ here is my inspired artwork on Rosa Parks 💖 Monochrome and sticky dots on Fujifilm Instax Mini, dipped in paint. With peeled frame. 2018. #activist  #civilrightsmovement  #montgomerybusboycott  #1950s  #popart  #popart  #popartist  #warhol  #warholart  #mixedmedia  #stickydots  #peeled  #frame  #dipped  #paint  #monochrome  #fujifilm  #instax  #instaxmini  #instaxshare  #myinstax  #instantfilm  #miniart  #creative  #creativeart  #liverpool 
From not having any intentions of competing this year at all to being convinced to do a cheeky 4 week prep by @alexmorosan 😜 The plan was that if I wasn't going to be ready for stage at least I would be ready for the beach😎
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Here are some stage photos from a great weekend at the @icn_wa state titles 💪💪
#bringon2019
From not having any intentions of competing this year at all to being convinced to do a cheeky 4 week prep by @alexmorosan 😜 The plan was that if I wasn't going to be ready for stage at least I would be ready for the beach😎 . Here are some stage photos from a great weekend at the @icn_wa state titles 💪💪 #bringon2019 
#shredded and #peeled 😱😱 It's time to get fit⌚ Tag your boy who's trying to get so freaky he's dressing as himself for Halloween #selfluxury #healthwealth #shreddedbrothers  #vegan ➕ Like and follow for more
I don’t have freaky muscle bellies or jaw-dropping muscularity, but what I do bring to the stage is good structure/small joints, freaky condition and decent presentation with a great smile 😁 One huge thing @mgpfitness emphasized to me when he taught me how to pose was to smile. Looking comfortable on stage goes a long way with the judges. So to all the bodybuilders competing on Saturday at the 2018 NPC OKC Grand Prix, when @tntbtraining is running you through poses and making you hold your rear double/ab thigh for 10+ seconds, smile like you’re having fun 😂 Speaking of which, I want to make my predictions for the show...I have @goreala.performance client Mr. Oklahoma 2016 @kesoon1971 taking the bodybuilding overall and @m1_concrete_tank client @cierra_mariie taking the figure overall. @npcoklahoma is strong. Good luck to you both! Swipe ⬅️ for video and photos from finals, prejudging and tanning at the 2017 NPC OKC Grand Prix. @biggmamaokc17 put on an amazing show. #conditioning #legs #abs #chest #arms #back #glutes #booty #muscle #bodybuilding #bodybuilder #npc #gains #fitness #workout #audbod #iwannabe #abeautifulfreak #theraizor #peeled #shredded #veins #tunnelvision
I don’t have freaky muscle bellies or jaw-dropping muscularity, but what I do bring to the stage is good structure/small joints, freaky condition and decent presentation with a great smile 😁 One huge thing @mgpfitness emphasized to me when he taught me how to pose was to smile. Looking comfortable on stage goes a long way with the judges. So to all the bodybuilders competing on Saturday at the 2018 NPC OKC Grand Prix, when @tntbtraining is running you through poses and making you hold your rear double/ab thigh for 10+ seconds, smile like you’re having fun 😂 Speaking of which, I want to make my predictions for the show...I have @goreala.performance client Mr. Oklahoma 2016 @kesoon1971 taking the bodybuilding overall and @m1_concrete_tank client @cierra_mariie taking the figure overall. @npcoklahoma is strong. Good luck to you both! Swipe ⬅️ for video and photos from finals, prejudging and tanning at the 2017 NPC OKC Grand Prix. @biggmamaokc17 put on an amazing show. #conditioning  #legs  #abs  #chest  #arms  #back  #glutes  #booty  #muscle  #bodybuilding  #bodybuilder  #npc  #gains  #fitness  #workout  #audbod  #iwannabe  #abeautifulfreak  #theraizor  #peeled  #shredded  #veins  #tunnelvision 
Decided to have a Back session at @trainstationgyms earlier on this evening with @macrolift94. Back has become quite lean over the last few weeks! #teamrego #back #backworkout #pullups #shredded #peeled #traps #alwayslearning #nonstopgrind
Well I finally found out if I had improved on last years physique and its fair to say I have.
Super happy with myself 🙂

October 14th 2017  vs October 14th 2018 
#improvements #improvement #comparison #progress #leaner #harder #happy #selfmade #natural #drugfree #natty #snhfoto #grenadefit #graftismgym #1yearapart #October #highercarbs #higherfat #notracking #posing #shredded #peeled #determination #pushforward #betteryourself
#motivationmonday get shredded!!! Go hard try to get more peeled than the last time you stepped on stage!! Set new goals!  Set new standards!  It's ok to Lose but don't be a Loser!! IRON REBEL ARMY 
Code: PeteB10 
@brandonlyons503 @bobettencourt @whitneylshults @rsbettencourt 
#bodybuildingmotivation #body #bodybuilder #bodybuilding #abs #shredded #peeled #lean #vascular #vein #vascularity #ripped #progress #better #strong #muscle #gym #selfie #npc #ifbb #picoftheday #instagood #love #summer #fitness #fit
#motivationmonday  get shredded!!! Go hard try to get more peeled than the last time you stepped on stage!! Set new goals! Set new standards! It's ok to Lose but don't be a Loser!! IRON REBEL ARMY Code: PeteB10 @brandonlyons503 @bobettencourt @whitneylshults @rsbettencourt #bodybuildingmotivation  #body  #bodybuilder  #bodybuilding  #abs  #shredded  #peeled  #lean  #vascular  #vein  #vascularity  #ripped  #progress  #better  #strong  #muscle  #gym  #selfie  #npc  #ifbb  #picoftheday  #instagood  #love  #summer  #fitness  #fit 
Also been wrestling this ginormous white pumpkin... #onlytakentwohours #peeled #deseeded #soupseason #autumn #autumnflavours
#Repost @louiealbanese with @get_repost
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Monday’s with the men 💪🏼 @arash_rahbar @louiealbanese
#Repost  @louiealbanese with @get_repost ・・・ Monday’s with the men 💪🏼 @arash_rahbar @louiealbanese
#Repost @javier_montes (@get_repost)
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#motivationmonday following steps of your favorite idols. This weekend I won @the_clash_of_champions 
1st in my class
Overall winner in classic physique 
I’m so proud on how far I’ve come from from first show. This has been far the best I’ve ever looked. Thanks to @musclemisfit for coaching me and guiding me threw this prep. Our goal is to keep pushing forward and see how far this physique of mine can take us. #bodybuilding #bodybuilder #npc #ifbb #fitness #fit #igfitness #ootd #classicphysique #shredded #peeled #Arnold #clashofthechampions #2018
#Repost  @javier_montes (@get_repost) ・・・ #motivationmonday  following steps of your favorite idols. This weekend I won @the_clash_of_champions 1st in my class Overall winner in classic physique I’m so proud on how far I’ve come from from first show. This has been far the best I’ve ever looked. Thanks to @musclemisfit for coaching me and guiding me threw this prep. Our goal is to keep pushing forward and see how far this physique of mine can take us. #bodybuilding  #bodybuilder  #npc  #ifbb  #fitness  #fit  #igfitness  #ootd  #classicphysique  #shredded  #peeled  #Arnold  #clashofthechampions  #2018 
#motivationmonday following the steps of your favorite idols. This weekend I won @the_clash_of_champions. 
1st in my class
Overall winner in classic physique 
I’m so proud on how far I’ve come from the first time I competed. This has been by far the best I’ve ever looked. Thanks to @musclemisfit for coaching me and guiding me through this prep. Our goal is to keep pushing further and see how far my physique can take us. #bodybuilding #bodybuilder #npc #ifbb #fitness #fit #igfitness #ootd #classicphysique #shredded #peeled #Arnold #clashofthechampions #2018
#motivationmonday  following the steps of your favorite idols. This weekend I won @the_clash_of_champions. 1st in my class Overall winner in classic physique I’m so proud on how far I’ve come from the first time I competed. This has been by far the best I’ve ever looked. Thanks to @musclemisfit for coaching me and guiding me through this prep. Our goal is to keep pushing further and see how far my physique can take us. #bodybuilding  #bodybuilder  #npc  #ifbb  #fitness  #fit  #igfitness  #ootd  #classicphysique  #shredded  #peeled  #Arnold  #clashofthechampions  #2018 
"Sometimes I wonder, why someone like me was born into this world...?"
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#aesthetic #art #blood #orange #bloodorange #fruit #peeled #red #peace #solitude #fuckeverybody
Jeez, it's been nearly two years and we've been trying to remember how to write new plays. Never fear, we are out of hibernation and have a huge 2019 ahead! #watchthisspace #eyes #peeled
Jeez, it's been nearly two years and we've been trying to remember how to write new plays. Never fear, we are out of hibernation and have a huge 2019 ahead! #watchthisspace  #eyes  #peeled 
Don’t talk, just act. •
Don’t say, just show. •
Don’t promise, just prove. •
Time to do work! #beatyourbest #roadtoolympia •
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Photo by- @d_ray_photography 📸. #working #goals #motivationmonday #motivation #fitfam #fitness #fitspo #bodybuilding #bodybuilder #classicphysique #classicbodybuilding #aesthetics #peeled #shredded #ripped #beast #ifbb #mrolympia
Most muscular 2 Weeks out from @nabbawffwellington 
Full an vascular after a huge dirty refeed the night before 👌

Once lean enough refeeding is a must in prep, boosting the metabolism an stopping the body from chewing up muscle being a couple of the main benefits.. Also who doesnt want to be smashing burgers, donuts an cookies an getting leaner from it 😂👊🍔
Most muscular 2 Weeks out from @nabbawffwellington Full an vascular after a huge dirty refeed the night before 👌 Once lean enough refeeding is a must in prep, boosting the metabolism an stopping the body from chewing up muscle being a couple of the main benefits.. Also who doesnt want to be smashing burgers, donuts an cookies an getting leaner from it 😂👊🍔
HELLO!! 👋 I’m very excited to be releasing a new song called “Attention! Salute” on Friday! Keep your ears #peeled. In the meantime here’s some pink #condos by my old home where it was recorded
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#pink #condos #music #tgif #exclamationpoint #musicbc #singlerelease #dwelling #35mm #filmphotography #analog #lofi #psychedelic #folk #pop #bovine #psychedelicatessen #diy #studio #firstoftheroll #yka #kamloopsbcnow #analogfeatures #flowstate2018
HELLO!! 👋 I’m very excited to be releasing a new song called “Attention! Salute” on Friday! Keep your ears #peeled . In the meantime here’s some pink #condos  by my old home where it was recorded • • • #pink  #condos  #music  #tgif  #exclamationpoint  #musicbc  #singlerelease  #dwelling  #35mm  #filmphotography  #analog  #lofi  #psychedelic  #folk  #pop  #bovine  #psychedelicatessen  #diy  #studio  #firstoftheroll  #yka  #kamloopsbcnow  #analogfeatures  #flowstate2018 
Playing around with #plastidip and #airbrush  already #peeled it’s good practice #sportster #springer little baby #883 #flames
We did it our best. Lot of thanks and love to my coach, great person and doctor of this sport @militzafitnessifbbpro. Tanning by @citysun.nis my friends and support. @gymtown018 my home gym where i do all my preps, great guys who support me in many ways, and best crew for workout in city of #nis i couldnt do anything without them. My special person @jelena.ifbb.athlete who made this pic few hours before stage, my strength, love and motivation for all i did so far. Thanks a lot to @sergioolivajr for motivation and support, normal and humble guy, even if he is big star in BB. And thanks to my crew @milan.bodytransform @vule.kocic @b.fit_88 @markostojanoviccc @lazar_stojanovicccc @jovanastancic @anulaana for all support, love and help they showed to me. @fitpass.srbija thanks for special treatmant. Next stop world championship Spain 9.11.2018. #ifbb #npc #ifbbpro #instafit #instapic #fitness #gym #frontlatspread #shredded #peeled #skinless #definition #symetry #figure #shape #fitfam #bodybuilding
We did it our best. Lot of thanks and love to my coach, great person and doctor of this sport @militzafitnessifbbpro. Tanning by @citysun.nis my friends and support. @gymtown018 my home gym where i do all my preps, great guys who support me in many ways, and best crew for workout in city of #nis  i couldnt do anything without them. My special person @jelena.ifbb.athlete who made this pic few hours before stage, my strength, love and motivation for all i did so far. Thanks a lot to @sergioolivajr for motivation and support, normal and humble guy, even if he is big star in BB. And thanks to my crew @milan.bodytransform @vule.kocic @b.fit_88 @markostojanoviccc @lazar_stojanovicccc @jovanastancic @anulaana for all support, love and help they showed to me. @fitpass.srbija thanks for special treatmant. Next stop world championship Spain 9.11.2018. #ifbb  #npc  #ifbbpro  #instafit  #instapic  #fitness  #gym  #frontlatspread  #shredded  #peeled  #skinless  #definition  #symetry  #figure  #shape  #fitfam  #bodybuilding 
The first week of our fat loss challenge is complete and the results are in! 
As a team the gym lost a whopping 74.6kg of fat mass this week which is an unbelievable start to the challenge!

The first week of challenges like this can sometimes be hit or miss as it can take awhile for the hard work to show up on paper.

The key is to be consistent and trust the process. Keep on putting good days in the bank and you can guarantee the results will come. It’s science people!

Here are the current top 15 of over 100 people at the end of week 1 !

1. Ciaran Tanham
2. Stephen Middleton
3. Anne Marie Tennyson-Barry
4. Laura Carroll
5. Tiernan Dillon
6. Keyth McLaughlin
7. Keelan Browne
8. Suzanne Kelly
9. Megan Walsh
10. Dawn O’Brien
11. Conor Douglas
12. Martina Fenelon
13. Colin Nolan
14. Fidelma Earls
15. Ingrid Darmody

Great work team, let’s see if we can top this in week 2!

#Results #Resultsbasedtraining #Personaltrainer #Personaltraining #Smallgrouptraining #Progress #Consistency #fatloss #weightloss #toned #peeled #bodybuilding #strength #strengthtraining #beforeandafter #photooftheday #picoftheday #instafit #fitspo #igdaily #instagram #igers #fitfam #nikafitfam #wicklow #kilcoole #greystones #Successtory #nikafitstudios
The first week of our fat loss challenge is complete and the results are in! As a team the gym lost a whopping 74.6kg of fat mass this week which is an unbelievable start to the challenge! The first week of challenges like this can sometimes be hit or miss as it can take awhile for the hard work to show up on paper. The key is to be consistent and trust the process. Keep on putting good days in the bank and you can guarantee the results will come. It’s science people! Here are the current top 15 of over 100 people at the end of week 1 ! 1. Ciaran Tanham 2. Stephen Middleton 3. Anne Marie Tennyson-Barry 4. Laura Carroll 5. Tiernan Dillon 6. Keyth McLaughlin 7. Keelan Browne 8. Suzanne Kelly 9. Megan Walsh 10. Dawn O’Brien 11. Conor Douglas 12. Martina Fenelon 13. Colin Nolan 14. Fidelma Earls 15. Ingrid Darmody Great work team, let’s see if we can top this in week 2! #Results  #Resultsbasedtraining  #Personaltrainer  #Personaltraining  #Smallgrouptraining  #Progress  #Consistency  #fatloss  #weightloss  #toned  #peeled  #bodybuilding  #strength  #strengthtraining  #beforeandafter  #photooftheday  #picoftheday  #instafit  #fitspo  #igdaily  #instagram  #igers  #fitfam  #nikafitfam  #wicklow  #kilcoole  #greystones  #Successtory  #nikafitstudios 
@marquismuscle became Mr England #nabba today while full of #vascumax and #glycomax - awesome job my man! #teamstrom #classic #bodybuild #shredded #vascular #peeled
10.21.18 Buffalo Bill paid a visit.
10.21.18 Buffalo Bill paid a visit.
in need of a good detox
in need of a good detox
Okay so for those of you who don’t know my mom got diagnosed with breast cancer earlier this year. Unbelievably she pushed through this radiation and prepped for the past 5 months. She was extremely determined to compete in the most recent Baltimore show that passed but due to some side affects from her radiation she pushed back her show to ensure she’s ready. Here are some current poses, hopefully she inspires you all as much as she inspires me 🏋🏼‍♀️💪🏽 @lana_imbesi #pushpullgrind #violatethedresscode #athlete #cancer #cancersurvivor #warrior @violatethedresscode @pushpullgrind #genetics #motivated #bodybuilding #physique #shoulders #arms #legs #veins #striations #goals #gains #shredded #peeled #grind #fitness #darcsport #wolves #lvft #gym #fitness #fitnessfreakz
Okay so for those of you who don’t know my mom got diagnosed with breast cancer earlier this year. Unbelievably she pushed through this radiation and prepped for the past 5 months. She was extremely determined to compete in the most recent Baltimore show that passed but due to some side affects from her radiation she pushed back her show to ensure she’s ready. Here are some current poses, hopefully she inspires you all as much as she inspires me 🏋🏼‍♀️💪🏽 @lana_imbesi #pushpullgrind  #violatethedresscode  #athlete  #cancer  #cancersurvivor  #warrior  @violatethedresscode @pushpullgrind #genetics  #motivated  #bodybuilding  #physique  #shoulders  #arms  #legs  #veins  #striations  #goals  #gains  #shredded  #peeled  #grind  #fitness  #darcsport  #wolves  #lvft  #gym  #fitness  #fitnessfreakz 
NEVER STOP 🛑- you never know how close you can be to reaching your potential if you get satisfied with where you’re at.
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Why not try harder?
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Why not see if you can do better?
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Couple different shots here in in different lighting - no filters here - just shaky hands.
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7 more days to get #peeled for @bluestarnutraceuticals 🔥🔥
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#bodybuilding 
#bodybuilder 
#abs 
#shredded 
#bluestarnutraceuticals 
#blade 
#chiseled365 
#leanmuscle 
#leangains 
#fatloss 
#motivation 
#igmuscle
NEVER STOP 🛑- you never know how close you can be to reaching your potential if you get satisfied with where you’re at. - Why not try harder? - Why not see if you can do better? - Couple different shots here in in different lighting - no filters here - just shaky hands. - 7 more days to get #peeled  for @bluestarnutraceuticals 🔥🔥 - #bodybuilding  #bodybuilder  #abs  #shredded  #bluestarnutraceuticals  #blade  #chiseled365  #leanmuscle  #leangains  #fatloss  #motivation  #igmuscle 
#SundaySnuggles 🧡

New sculpture reveal coming this week 🙌🏼Keep your eyes peeled or it may just surprise you with a bite you on the bum 👀🤔 #clue #new #sculpture #reveal #eyes #peeled #thisweek #news #pangea #sunday #snuggles
Listen, if a 7 year old WANTS to get to church early to SERVE then you should, at the very least, get to church this AM! Find somewhere! Go somewhere! Today is THE day! Proud of my Reese! #winning76450 #revrib #raisingribbles #vcc #greatbigthings2018 #peeled
We’re prayed up and getting some praise pumping this AM! Join us at 11am for a life changing day! #vcc #peeled #vccyearsix #greatbigthings2018 #winning76450
SeaFood Sundays!
#Repost From Our Sister Page @a.freshfishdepot 
Follow, Share & Like!
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Already Cleaned & Deveined = More Convenient for You! Pick up a Pack or Two!
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Catch of the day 🎣: •51-60 p&d Shrimp• 🦐
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Local:✔️
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🛒Retail: •$50.00/lb• {2lb Bags}
🚚•Wholesale also Available!•
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What do you call this type of fish? Comment Down Below ⤵️
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•From the Sea to You!•
#afreshfish
SeaFood Sundays! #Repost  From Our Sister Page @a.freshfishdepot Follow, Share & Like! ・・・ Already Cleaned & Deveined = More Convenient for You! Pick up a Pack or Two! . Catch of the day 🎣: •51-60 p&d Shrimp• 🦐 . Local:✔️ . 🛒Retail: •$50.00/lb• {2lb Bags} 🚚•Wholesale also Available!• . What do you call this type of fish? Comment Down Below ⤵️ . •From the Sea to You!• #afreshfish 
First hard boiled egg peeled totally alone. 😎💪🏻👏🏻
#zoe ‘s #first #hardboiledegg #peeled #withouthelp #kidstagram
🔥1-RM PERSONAL TRAINING🔥
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I personally will not be taking on any new clients for at least 6 months now.
No regular clients, no prep clients or online clients, I wish there was 2 of me and I could do more but I really can't!!
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But just because you can't train with me that doesnt mean you can't train the 1-RM way!!
We have a great group of amazing P.T's here at @1rm_leeds who are more than capable to help you achieve your goals!!
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For strength and technique there's nobody better about than @wyliesung28.
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For strength and conditioning we have the Viking @nat_pt_robinson this guy will push you to your absolute limits.
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For vanity training and aesthetics you have @npglover_pt to whip you into shape fast!
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For fat loss, fitness and all around general well being you have Mr @lm_fitnessleeds who is now also offering online and group training sessions.
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We also have in our in house trainers @ross_mchale and soon to start @claudiahannah1 who have both been trained by me and will train you to the highest standard in the 1-RM way and getting you looking and feeling fabulous!
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We have another 2 awesome PT's  starting in Jan who will make our team of trainers even stronger!
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And we also have in house physio @uniquephysiotherapy to help you with your injuries and mobility etc....
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We also have
*Technique workshops every couple of months hosted by myself.
*Our super popular fat loss and fitness Bootcamps!!
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Email us on info@1-RM.com for more information on our prices and packages.
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#personaltrainingleeds #personaltraining #personaltrainingstudio #leedsgym #leanmuscle #gym #peeled #shredded #8pack #abs #usa #squat #leeds #personaltrainer #personaltrain #leedsgym #leanmuscle #gym #fitffam #fitness #bodybuildingmotivation #physique #bodybuilder #powerbuilding #muscle #powerlifting #aesthetics
🔥1-RM PERSONAL TRAINING🔥 - I personally will not be taking on any new clients for at least 6 months now. No regular clients, no prep clients or online clients, I wish there was 2 of me and I could do more but I really can't!! - But just because you can't train with me that doesnt mean you can't train the 1-RM way!! We have a great group of amazing P.T's here at @1rm_leeds who are more than capable to help you achieve your goals!! - For strength and technique there's nobody better about than @wyliesung28. - For strength and conditioning we have the Viking @nat_pt_robinson this guy will push you to your absolute limits. - For vanity training and aesthetics you have @npglover_pt to whip you into shape fast! - For fat loss, fitness and all around general well being you have Mr @lm_fitnessleeds who is now also offering online and group training sessions. - We also have in our in house trainers @ross_mchale and soon to start @claudiahannah1 who have both been trained by me and will train you to the highest standard in the 1-RM way and getting you looking and feeling fabulous! - We have another 2 awesome PT's starting in Jan who will make our team of trainers even stronger! - And we also have in house physio @uniquephysiotherapy to help you with your injuries and mobility etc.... - We also have *Technique workshops every couple of months hosted by myself. *Our super popular fat loss and fitness Bootcamps!! - Email us on info@1-RM.com for more information on our prices and packages. - #personaltrainingleeds  #personaltraining  #personaltrainingstudio  #leedsgym  #leanmuscle  #gym  #peeled  #shredded  #8pack  #abs  #usa  #squat  #leeds  #personaltrainer  #personaltrain  #leedsgym  #leanmuscle  #gym  #fitffam  #fitness  #bodybuildingmotivation  #physique  #bodybuilder  #powerbuilding  #muscle  #powerlifting  #aesthetics 
Some tips on how people skills can help with your P.T business.
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@Repost from @rickymoore_1rm - 🔥People skills and confidence🔥
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Being a good P.T is not just about being having good knowledge on training and nutrition.
Theres so much more to it than that!
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I'd say being a good P.T is 50% knowledge then the other 50% is made up of confidence, self belief, how good you are with people and how you make them feel about themselves.
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If I'm honest I'm not the cleverest cookie in town, but I am extremely good with people.
I seem to have a great skill for getting the most out of people, making them feel good about themselves and building their confidence.
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I'm not a shy or a nervous person and I can make anyone feel at ease in my company within seconds.
These qualities I would say have played a huge part in my success as a PT,  just as much, if not more so than winning bodybuilding shows and all the rest.
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You could have the worlds most amazing physique, but I tell you what, if you're not good with people and others don't feel good in your presence then I don't care how good you look, you won't go far in the fitness industry!!
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If confidence around people, or in yourself, is something that you lack, then work on it.
I see building confidence just like building a muscle, the more you work on it the better it gets.
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Put yourself in social situations where you feel nervous, sign up for a college course, meet new people, go on holiday on your own!
All of these things will help build your confidence around new people and help you in your quest to become a successful Personal Trainer.
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If you want to be a great P.T work on your mind as well as your muscles!!
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#personaltraining #personaltrainingleeds #personaltrainingstudio #leedsgym #leanmuscle #gym #peeled #shredded #8pack #abs #usa #chestday #motivation #physique #fitness #fitnessindustry #fitfam #leanmuscle #team1rm - #regrann
Some tips on how people skills can help with your P.T business. - @Repost from @rickymoore_1rm - 🔥People skills and confidence🔥 - Being a good P.T is not just about being having good knowledge on training and nutrition. Theres so much more to it than that! - I'd say being a good P.T is 50% knowledge then the other 50% is made up of confidence, self belief, how good you are with people and how you make them feel about themselves. - If I'm honest I'm not the cleverest cookie in town, but I am extremely good with people. I seem to have a great skill for getting the most out of people, making them feel good about themselves and building their confidence. - I'm not a shy or a nervous person and I can make anyone feel at ease in my company within seconds. These qualities I would say have played a huge part in my success as a PT, just as much, if not more so than winning bodybuilding shows and all the rest. - You could have the worlds most amazing physique, but I tell you what, if you're not good with people and others don't feel good in your presence then I don't care how good you look, you won't go far in the fitness industry!! - If confidence around people, or in yourself, is something that you lack, then work on it. I see building confidence just like building a muscle, the more you work on it the better it gets. - Put yourself in social situations where you feel nervous, sign up for a college course, meet new people, go on holiday on your own! All of these things will help build your confidence around new people and help you in your quest to become a successful Personal Trainer. -- If you want to be a great P.T work on your mind as well as your muscles!! - #personaltraining  #personaltrainingleeds  #personaltrainingstudio  #leedsgym  #leanmuscle  #gym  #peeled  #shredded  #8pack  #abs  #usa  #chestday  #motivation  #physique  #fitness  #fitnessindustry  #fitfam  #leanmuscle  #team1rm  - #regrann 
Came home with 3 medals and a walking trophy tonight. 💜💜💜 love you baby @xoxo_shay17 .
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.#igfitness #mensphysique #bodybuilding #personaltrainer #fitnessmotivation #champ #npc #ifbb #bevsgym #gains #exercise #success #aesthetics #motivational #fitfam #fitnessmodel #dedication #grinding #contestprep #prepcoach #menshair #diet #tatted #muscles #shredded #diced #peeled #followme
Beyond happy with the results from tonight’s show. Could not have done this with out @jamesfit__ .  And another big shoutout to @jcc_fit for motivating me and keeping my head on straight thru the end of this prep. @npcnewsonlineofficialpage @bevsgym @fairfieldnutritionzone @vladpetric
Beyond happy with the results from tonight’s show. Could not have done this with out @jamesfit__ . And another big shoutout to @jcc_fit for motivating me and keeping my head on straight thru the end of this prep. @npcnewsonlineofficialpage @bevsgym @fairfieldnutritionzone @vladpetric
If you haven't seen us in a while we've been stepping up our top shelf game! With names like @dank_czar_wa @kushfamilyoriginals @mantis_extracts @lifteddreamextracts @amberbrick710 @skordmarijuana @labs_of_dabstract come check us out!
#i502 #budtender #budtendersknowbest #dailydabber #420 #710 #pnwstoners #weshouldsmoke #bho #dewax #liveresin #stoned #stoners #blaze #glob #gypsygreens #terps #terpene #stayhigh #blazeup #peeled #topshelf #loudclouds #recweed #indoor
If you haven't seen us in a while we've been stepping up our top shelf game! With names like @dank_czar_wa @kushfamilyoriginals @mantis_extracts @lifteddreamextracts @amberbrick710 @skordmarijuana @labs_of_dabstract come check us out! #i502  #budtender  #budtendersknowbest  #dailydabber  #420  #710  #pnwstoners  #weshouldsmoke  #bho  #dewax  #liveresin  #stoned  #stoners  #blaze  #glob  #gypsygreens  #terps  #terpene  #stayhigh  #blazeup  #peeled  #topshelf  #loudclouds  #recweed  #indoor 
The season may be nearing an end, but my clients still have their pedals to the floor.  Here is a glimpse of what persistence and hard work yields from pre-judging today at #eastcoastchampionships. I couldn’t have asked for a more well-executed warmup show for @mancini_2126 and @mikematts. You can be sure they won’t be letting off the gas anytime soon.
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#teamprofx #profxprecision #nextlevel #peeled #conditioning #npc #gym #bodybuilding #fitness #jss #photooftheday #gymlife #workout #fitnessmotivation #muscle #dedication #hardwork #aesthetics #grind #quads #fitness #jss #itsashorething #striveforgreatness #likeforlike #gainz
The season may be nearing an end, but my clients still have their pedals to the floor. Here is a glimpse of what persistence and hard work yields from pre-judging today at #eastcoastchampionships . I couldn’t have asked for a more well-executed warmup show for @mancini_2126 and @mikematts. You can be sure they won’t be letting off the gas anytime soon. ___________________________________________ #teamprofx  #profxprecision  #nextlevel  #peeled  #conditioning  #npc  #gym  #bodybuilding  #fitness  #jss  #photooftheday  #gymlife  #workout  #fitnessmotivation  #muscle  #dedication  #hardwork  #aesthetics  #grind  #quads  #fitness  #jss  #itsashorething  #striveforgreatness  #likeforlike  #gainz 
#broactivewear shiny wet spandex 💪 
Amazing fit. Waiting for finals #eastcoastchampionship #peeled #npc #bodybuilding @broactivewear
Credit: @fitness_trainer90
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Sautéed Garlic Shrimp! 🤤
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Want to try this Recipe at your Restaurant or at Home?
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Featured Product 🎥:- •51-60 p&d Shrimp•
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Like & Follow us for Your Supply of Quality Seafood! 🐟
#afreshfish
Credit: @fitness_trainer90 . . Sautéed Garlic Shrimp! 🤤 . . Want to try this Recipe at your Restaurant or at Home? . . Featured Product 🎥:- •51-60 p&d Shrimp• . . Like & Follow us for Your Supply of Quality Seafood! 🐟 #afreshfish