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#pedaling medias

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So I was at @umhb yesterday playing in the hymn festival and I got a chance to practice on this beauty! 😍😍😍 once I finished practicing my songs, I played a couple of my favorite melodies that I’ve written, to calm my nerves a bit! Enjoy 🎹🎹🎹 #IthankGod #stayhumble #keys #piano #music #song #sound #melodies #grandpiano #beautiful #soundsamazing #chords #pedaling #hymnfestival #pianist #mymelodies #Iwrotethese #soundssodifferent
Weekend highlight with my beloved @focusbikes posing with the colourful forest at the background...
Weekend highlight with my beloved @focusbikes posing with the colourful forest at the background...
Le sport est quelque chose d'essentiel dans ma vie.
C'est un style de vie sain et surtout parce que c'est dans mes gènes. J'aime ça. Le corps a besoin d'activité.
Rien ne m'oblige à le faire: je n'ai pas à prouver quoique ce soit, ni à qui que ce soit, en espérant que les résultats seront payants.
Si tu ne change rien, rien ne changera. Les vrais s'entraînent, les perdants se plaignent. 💪🧘‍♂️🏋️‍♂️🤸‍♂️🚴‍♂️
Sport is something essential in my life.
It's a healthy lifestyle, and especially because it's in my genes. I like this. The body needs activity.
Nothing obliges me to do it: I have nothing to prove or to anyone, hoping that the results will pay off.
If you do not change anything, nothing will change. The real ones train, the losers complain. 💪🧘‍♂️🏋️‍♂️🤸‍♂️🚴‍♂️
#cyclinglife #roadbike #cycling #cyclists #pedaling #getoutside #outsideisfree #outdoortraining #training #instacycling #instaride #instabike #instafun #fitnessaddict #fit #tranquilo #lifeisgood #workouts #athlete #exercices #training #neversaydie #inprogress
Le sport est quelque chose d'essentiel dans ma vie. C'est un style de vie sain et surtout parce que c'est dans mes gènes. J'aime ça. Le corps a besoin d'activité. Rien ne m'oblige à le faire: je n'ai pas à prouver quoique ce soit, ni à qui que ce soit, en espérant que les résultats seront payants. Si tu ne change rien, rien ne changera. Les vrais s'entraînent, les perdants se plaignent. 💪🧘‍♂️🏋️‍♂️🤸‍♂️🚴‍♂️ Sport is something essential in my life. It's a healthy lifestyle, and especially because it's in my genes. I like this. The body needs activity. Nothing obliges me to do it: I have nothing to prove or to anyone, hoping that the results will pay off. If you do not change anything, nothing will change. The real ones train, the losers complain. 💪🧘‍♂️🏋️‍♂️🤸‍♂️🚴‍♂️ #cyclinglife  #roadbike  #cycling  #cyclists  #pedaling  #getoutside  #outsideisfree  #outdoortraining  #training  #instacycling  #instaride  #instabike  #instafun  #fitnessaddict  #fit  #tranquilo  #lifeisgood  #workouts  #athlete  #exercices  #training  #neversaydie  #inprogress 
Keep pedaling even it’s 3 degrees (37 Fahrenheit) and windy 🚲
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#keeppedaling #pedaling #sundaymorning
One does not see this often anymore. in #mbeya we still have Many gems like this who #makealiving with what they have. I had to have my #ferrier #knives #pliers #sharpened and asked around for a #fundi who could sharpen all my #tools as well as #kitchen and #gardening #knives ..He came on his #bicycle and 'machine' that was another half bicycle on the back. If you would #flip to the next  picture, you would see him balance the "machine' on  the back of the whole bicycle. the machine is powered by #pedaling backwards and having the disk grind/sharpen the tools. If any of you would like to give him business and have #extra #sharp #tools let me know and I could give you his number. He charges tsh. 400 per piece. #local #support #sharpening #tools #bicycles #bicyclesofinstagram #bicycleworks #mbeya #tanzania #mauacafe
One does not see this often anymore. in #mbeya  we still have Many gems like this who #makealiving  with what they have. I had to have my #ferrier  #knives  #pliers  #sharpened  and asked around for a #fundi  who could sharpen all my #tools  as well as #kitchen  and #gardening  #knives  ..He came on his #bicycle  and 'machine' that was another half bicycle on the back. If you would #flip  to the next picture, you would see him balance the "machine' on the back of the whole bicycle. the machine is powered by #pedaling  backwards and having the disk grind/sharpen the tools. If any of you would like to give him business and have #extra  #sharp  #tools  let me know and I could give you his number. He charges tsh. 400 per piece. #local  #support  #sharpening  #tools  #bicycles  #bicyclesofinstagram  #bicycleworks  #mbeya  #tanzania  #mauacafe 
Dopo tanto pedalare perché non provare a raccontare, con parole e immagini, le nostre avventure a due ruote e tutte le emozioni che solo la bici ti può regalare?
Noi ci vogliamo provare…abbiamo messo tanti km nelle gambe, impresse negli occhi una miriade di immagini e custodiamo nel cuore emozioni fortissime e tutto ciò, ora, reclama di essere detto!
Io, Andrea e Leo Smiraglio, @anacletozanfi e @caluzziciccio vi aspettiamo Domenica 18 novembre h. 17,00 presso la "sala Biasin", a Sassuolo (Mo) in Via Rocca n. 22. Cicloviaggi e randonnee da sogno per parole e immagini, non mancate!
Dopo tanto pedalare perché non provare a raccontare, con parole e immagini, le nostre avventure a due ruote e tutte le emozioni che solo la bici ti può regalare? Noi ci vogliamo provare…abbiamo messo tanti km nelle gambe, impresse negli occhi una miriade di immagini e custodiamo nel cuore emozioni fortissime e tutto ciò, ora, reclama di essere detto! Io, Andrea e Leo Smiraglio, @anacletozanfi e @caluzziciccio vi aspettiamo Domenica 18 novembre h. 17,00 presso la "sala Biasin", a Sassuolo (Mo) in Via Rocca n. 22. Cicloviaggi e randonnee da sogno per parole e immagini, non mancate!
Rain, fog and cold.. I do not give up 💪
Rain, fog and cold.. I do not give up 💪
Up the hill we go 🤟🏽⛰
REI to Lookout at 10:00am
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Let’s go get sendy 💌
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📷 @galen1973
🚲 @bianchi_usa
#bianchi #lookout #hills #climbingmountains #getsendy #mind #connect #girlsonbikes #womenonbikes #pedaling #justgoup #paincave #love #namaste
Part 2 of our most recent episode is now on YouTube, our channel is here: 
http://www.YouTube.com/channel/UCuOylvfR485NiAFNhgortcw

#cycletouring #europe #nomads #seetheworld #bikepacking #bikelife #cicloturismo #lifebehindbars #lifeonthebike #travelling #italy #pedalinghappiness #pedaling #happiness  #vlog #blog #vlogger
2 month and more than 3.000 kms after I left Vancouver in Canada I have reached Ensenada, in Baja, Mexico. Here I shall put an end to my Long Way Down along the Pacific northen coast. Although I feel like pedaling further down, I am headed back to LA in a few days from where I shall be flying out. Thank you all who followed me on IG #bikelife #bikestagram #travel #adventuretime #bicycle #bicycle #bicycletouring #touringbike #biketouring #pedaling #bajacalifornia #ensenada #mexico
2 month and more than 3.000 kms after I left Vancouver in Canada I have reached Ensenada, in Baja, Mexico. Here I shall put an end to my Long Way Down along the Pacific northen coast. Although I feel like pedaling further down, I am headed back to LA in a few days from where I shall be flying out. Thank you all who followed me on IG #bikelife  #bikestagram  #travel  #adventuretime  #bicycle  #bicycle  #bicycletouring  #touringbike  #biketouring  #pedaling  #bajacalifornia  #ensenada  #mexico 
1 Luglio 2018

Pronto a partire dopo una bella dormita ospitato da una stazione di polizia in Sudafrica. Il giorno prima è stata una giornata durissima, con vento contro per tutti i 134km, arrivando col buio e spezzando il pedale destro a 5km dalla cittadina. Guesthouse piene, prezzi troppo alti e una faccia poco raccomandabile che mi osservava mi hanno fatto chiamare la polizia per chiedere ospitalità e stare al sicuro, percorrendo l'ultimo chilometro trainato dalla macchina della polizia. Gli agenti sono stati come sempre di aiuto, gentili e ospitali, con addirittura un agente nel suo giorno libero che la mattina mi ha offerto dei muffin e della soda per colazione!! ------------------------- July 1st 2018
Ready to go after a good sleep hosted by a police station in Southafrica. The previous day had been very hard, with strong headwind all along the 134km, reaching the village with darkness and cracking the right pedal at 5km from the city. Fully booked guesthouses, too expensive rates and an unsavory element staring at me made me call the police asking for hospitality and protection, covering the last km pulled by the police car. Agents as always super useful, nice and welcoming, with even one of them in his day off offering me for breakfast muffins and soda!! #africa #southafrica #police #safe #pedaling #hardtimes #hardday #broken #fix #pedal #cyclinglife #cycling #cyclotouring #adventure #endurance #instadventure #resilience #patience #bestrong #keeppushing #keepcalm #camping #hospitality #polizia #avventura #resilienza
1 Luglio 2018 Pronto a partire dopo una bella dormita ospitato da una stazione di polizia in Sudafrica. Il giorno prima è stata una giornata durissima, con vento contro per tutti i 134km, arrivando col buio e spezzando il pedale destro a 5km dalla cittadina. Guesthouse piene, prezzi troppo alti e una faccia poco raccomandabile che mi osservava mi hanno fatto chiamare la polizia per chiedere ospitalità e stare al sicuro, percorrendo l'ultimo chilometro trainato dalla macchina della polizia. Gli agenti sono stati come sempre di aiuto, gentili e ospitali, con addirittura un agente nel suo giorno libero che la mattina mi ha offerto dei muffin e della soda per colazione!! ------------------------- July 1st 2018 Ready to go after a good sleep hosted by a police station in Southafrica. The previous day had been very hard, with strong headwind all along the 134km, reaching the village with darkness and cracking the right pedal at 5km from the city. Fully booked guesthouses, too expensive rates and an unsavory element staring at me made me call the police asking for hospitality and protection, covering the last km pulled by the police car. Agents as always super useful, nice and welcoming, with even one of them in his day off offering me for breakfast muffins and soda!! #africa  #southafrica  #police  #safe  #pedaling  #hardtimes  #hardday  #broken  #fix  #pedal  #cyclinglife  #cycling  #cyclotouring  #adventure  #endurance  #instadventure  #resilience  #patience  #bestrong  #keeppushing  #keepcalm  #camping  #hospitality  #polizia  #avventura  #resilienza 
Nah fuck it. Feel good in this muthafucka.

#ruffmajik #killer #feelgood #pedaling #gettingnowhere #wherethisbikecomefrom #stoned
¿Sabes cómo es de importante la cadencia en ciclismo?
Nueva entrada en el Blog.
Link en la Bio--> #cycling #cadence #cranks #pedaling #poweroutput
🌲 This week I am featuring the trails in Rohner Park in Fortuna! You can start at two trailheads, behind the roller rink or on the north end of the stadium. 🌲 Hike  can be adjustable to your needs from a 1/2 to 2 miles of trails. A few side trails for you to explore extend the trip and fun. Trails are dirt packed access roads and the trails have arrows and lovely placards for directing! 🌲 This is a great location to take the family and kids. Benches for rest, a roller rink for a fun after or pre hike skate and a playground. Bring lunch and make a day out of it! 🌲 As always bring bug spray, sun screen, first side, and at least 32oz of water per person.  I hope you enjoy this piece of fun in sunny Fortuna!
🌲 This week I am featuring the trails in Rohner Park in Fortuna! You can start at two trailheads, behind the roller rink or on the north end of the stadium. 🌲 Hike can be adjustable to your needs from a 1/2 to 2 miles of trails. A few side trails for you to explore extend the trip and fun. Trails are dirt packed access roads and the trails have arrows and lovely placards for directing! 🌲 This is a great location to take the family and kids. Benches for rest, a roller rink for a fun after or pre hike skate and a playground. Bring lunch and make a day out of it! 🌲 As always bring bug spray, sun screen, first side, and at least 32oz of water per person. I hope you enjoy this piece of fun in sunny Fortuna!
DON'T EVER LET LIFE PASS YOU BY.🌪️🌪️🌪️🚸🔛🆓
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#TBT #throwbackthursday #enduro  #enduromtb #enduroracing #pedaling #cycles #mountains #mtb #high #tld #nature #racing #photooftheday #picoftheday #photography #woods #specialized #specializedenduro #helmyeah 📷: @diegosebastianmt
Solo cycling konkan tour
#cycling #stravacycling #stravaphoto #pedaling #konkandiaries #konkancoast 
Photo posted to keep it remembering!!
Decent little pedal over Halkyn today with @wilkibarkid 👍 #selfie #bikeride #cycling #pedaling #cyclist #lovecycling #training #goodtimes
#옛날자전거 
스캇포일 팀이슈 탈때
짱짱하게 평지가 무식하게
잘나가던 포일

가끔 그 느낌 다시 찾고
싶을때가  있다

#사이클#자전거
#자스타그램#자덕
#페달링#스캇포일팀이슈
#scottbikes
#cyclingvideos
#cyclingshot
#cyclinglife
#pedaling
Voilà où je m’entraîne l’hiver A Tokyo pour l’événement @sthubert this is how I keep my training strong #pedaling #bicycle pulling @bellennoir (so heavy!) I am the @uber guy for  #tonight
Voilà où je m’entraîne l’hiver A Tokyo pour l’événement @sthubert this is how I keep my training strong #pedaling  #bicycle  pulling @bellennoir (so heavy!) I am the @uber guy for #tonight 
Bueno, ¡vamos por el cuarto país en bici! 
Un agradecimiento especial a todas esas personas que me ayudan a pedalear por este sueño. .
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#nomada #colombia
#brasil #weltreise
#fahrradtour
#pedalandoocontinente #amazônia #tabatinga #sinfronteras #pedaling #worldbybike #bikewander #biker #herewego
En ruta, dirección Corredor Verde.
.🌳🚵🏼🚵🏼🚵🏼🚵🏼💨 #mtb #path #morning #pedaling
Most of us have gears we never use, 
We don't fall off unless we stop pedaling. 
#aryamanpachori #travelgram #traverse #instagram #bicycle #farm #roadtrip #pedaling #storytelling #baglai #l4l #photographersofinstagram #f4f #photography #diwali2018
Tuesday’s CyclePoint. Always strive to help others be happy. 🚴🏼‍♂️ #bikelife #usacycling #slowtwitch #bikefit #bikefitting #noble #art #spinshoeguru #triathlon #pedaling #motivationalquotes
On the journey of a lifetime that is 'Pedal To Jungle', you go beyond being a rider, you transform into an explorer, one who seeks the thrill of adventure, one who is passionate. Join our team of explorers and set off on this exciting expedition. 
Register now to book your slot - 
https://www.letourdeindia.com/tours/pedal-to-jungle/
#letourdeindia #adventure #JungleTours #celebratethespirit #ourexplorers #experiencetheneverbefore #RajasthanCyclingTours #WildlifeCyclingTours #BicycleJungleSafari #ForestCyclingTours #ThrillBikingUdaipur #JungleSafariInUdaipur #RajasthanTourism #RajasthanForest  #cycling #pedal #pedaling #pedaltojungle #drone #mountainbiking #biking #gears #cyclinggears #cycleinforest #cyclinginvillage #cyclingwithtribals #tribals #cyclones #cyclingexpedition
On the journey of a lifetime that is 'Pedal To Jungle', you go beyond being a rider, you transform into an explorer, one who seeks the thrill of adventure, one who is passionate. Join our team of explorers and set off on this exciting expedition. Register now to book your slot - https://www.letourdeindia.com/tours/pedal-to-jungle/ #letourdeindia  #adventure  #JungleTours  #celebratethespirit  #ourexplorers  #experiencetheneverbefore  #RajasthanCyclingTours  #WildlifeCyclingTours  #BicycleJungleSafari  #ForestCyclingTours  #ThrillBikingUdaipur  #JungleSafariInUdaipur  #RajasthanTourism  #RajasthanForest  #cycling  #pedal  #pedaling  #pedaltojungle  #drone  #mountainbiking  #biking  #gears  #cyclinggears  #cycleinforest  #cyclinginvillage  #cyclingwithtribals  #tribals  #cyclones  #cyclingexpedition 
Добралась я вчера до своей любимой студии @rockthecycle.ru , педалили два часа ,параллельно смотрели фильм *фантастические твари* и подтягивали английский,ибо крутить и слушать на русском,было бы очень просто) как итог 52 км, фильм в копилочку и собственное удовлетворение прилагается) #sport#cyclingpics #cycle#оспорттымир #icandoit #allispossible #вело#мотовелофото #reebok#shimano#dreamзожteam #sportlife#run#running#спорт#педаликручу#зожневыпендреж#rockthecycle #cycling #pedaling #велосипед #simplewine #lovingsport#cycle
Добралась я вчера до своей любимой студии @rockthecycle.ru , педалили два часа ,параллельно смотрели фильм *фантастические твари* и подтягивали английский,ибо крутить и слушать на русском,было бы очень просто) как итог 52 км, фильм в копилочку и собственное удовлетворение прилагается) #sport #cyclingpics  #cycle #оспорттымир  #icandoit  #allispossible  #вело #мотовелофото  #reebok #shimano #dreamзожteam  #sportlife #run #running #спорт #педаликручу #зожневыпендреж #rockthecycle  #cycling  #pedaling  #велосипед  #simplewine  #lovingsport #cycle 
missing those nighttime rides right about now 🖤
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prompt 5 ‘thoroughbred’ from #novemberfalls18 @fallspoetry •
#zoewrites #amwriting #poem #poetry #poet #writer #wordnerd #poemoftheday #poetsofig #poetsofinstagram #writerscommunity #writersofinstagram #thoroughbred #bicycle #bike #pedaling #eastbay #sanfranciscobaytrail #fun #simple #friends
It’s dark in the evenings so riding during the week probably means getting on the turbo.  There’s more to it than thrashing out a good workout though.  It’s a great environment for honing your pedalling technique.  #indoorcycling #turbotraining #rollers #cyclingcoach #triathlon #triathlontraining #triathloncoach #triathloncoaching #cycling #pedaling #cyclingtechnique. Www.perfectcondition.co.uk.