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Gracias totales!!! #Repost @methyglyn with @get_repost
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The many faces of #mypeakchallenge. Thank you to all who supported us this weekend. We logged over 700km and raised an additional 30,000 ZAR ($2160) for the Sunflower Fund as part of @roarkgyms #24hourrowathon. Incredible teamwork, helping others while #peakers help themselves.  What a win for stem cell donorship and education. #strongertogether #wemovemountains
Gracias totales!!! #Repost  @methyglyn with @get_repost ・・・ The many faces of #mypeakchallenge . Thank you to all who supported us this weekend. We logged over 700km and raised an additional 30,000 ZAR ($2160) for the Sunflower Fund as part of @roarkgyms #24hourrowathon . Incredible teamwork, helping others while #peakers  help themselves. What a win for stem cell donorship and education. #strongertogether  #wemovemountains 
#Repost @methyglyn with @get_repost
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The many faces of #mypeakchallenge. Thank you to all who supported us this weekend. We logged over 700km and raised an additional 30,000 ZAR ($2160) for the Sunflower Fund as part of @roarkgyms #24hourrowathon. Incredible teamwork, helping others while #peakers help themselves.  What a win for stem cell donorship and education. #strongertogether #wemovemountains
#Repost  @methyglyn with @get_repost ・・・ The many faces of #mypeakchallenge . Thank you to all who supported us this weekend. We logged over 700km and raised an additional 30,000 ZAR ($2160) for the Sunflower Fund as part of @roarkgyms #24hourrowathon . Incredible teamwork, helping others while #peakers  help themselves. What a win for stem cell donorship and education. #strongertogether  #wemovemountains 
Well done to the awesome #peakerfamily

#Repost @methyglyn
• • • • •
The many faces of #mypeakchallenge. Thank you to all who supported us this weekend. We logged over 700km and raised an additional 30,000 ZAR ($2160) for the Sunflower Fund as part of @roarkgyms #24hourrowathon. Incredible teamwork, helping others while #peakers help themselves.  What a win for stem cell donorship and education. #strongertogether #wemovemountains
Congratulations and a hearty thanks to all the Peakers who virtually joined in @roarkgyms row-a-thon.
#Repost @methyglyn with @get_repost
・・・
The many faces of #mypeakchallenge. Thank you to all who supported us this weekend. We logged over 700km and raised an additional 30,000 ZAR ($2160) for the Sunflower Fund as part of @roarkgyms #24hourrowathon. Incredible teamwork, helping others while #peakers help themselves.  What a win for stem cell donorship and education. #strongertogether #wemovemountains
Congratulations and a hearty thanks to all the Peakers who virtually joined in @roarkgyms row-a-thon. #Repost  @methyglyn with @get_repost ・・・ The many faces of #mypeakchallenge . Thank you to all who supported us this weekend. We logged over 700km and raised an additional 30,000 ZAR ($2160) for the Sunflower Fund as part of @roarkgyms #24hourrowathon . Incredible teamwork, helping others while #peakers  help themselves. What a win for stem cell donorship and education. #strongertogether  #wemovemountains 
The many faces of #mypeakchallenge. Thank you to all who supported us this weekend. We logged over 700km and raised an additional 30,000 ZAR ($2160) for the Sunflower Fund as part of @roarkgyms #24hourrowathon. Incredible teamwork, helping others while #peakers help themselves.  What a win for stem cell donorship and education. #strongertogether #wemovemountains
The many faces of #mypeakchallenge . Thank you to all who supported us this weekend. We logged over 700km and raised an additional 30,000 ZAR ($2160) for the Sunflower Fund as part of @roarkgyms #24hourrowathon . Incredible teamwork, helping others while #peakers  help themselves. What a win for stem cell donorship and education. #strongertogether  #wemovemountains 
Thank YOU 
Thank YOU 
#peakersisters 
For my birthday goodness. I’ll wear these peaks with pride! 
@lucyrumseydewitt @snappysherry 
This means the world to me. Who knew? Perfect strangers to friends. 
@mypeakchallenge 
#mypeakchallenge 
#peakers 
#byebye38
Birthday is DECEMBER 8th!!!! But this was a nice early gift!!!! 😘
Thank YOU Thank YOU #peakersisters  For my birthday goodness. I’ll wear these peaks with pride! @lucyrumseydewitt @snappysherry This means the world to me. Who knew? Perfect strangers to friends. @mypeakchallenge #mypeakchallenge  #peakers  #byebye38  Birthday is DECEMBER 8th!!!! But this was a nice early gift!!!! 😘
Going through the @foodiepeakers ALWAYS makes hungry! 🤤🤤🤤
What about you 
#Repost from @foodiepeakers •••
My Peak Challenge is a perfect combination of a workout - and a mealplan. Both are easily adaptable to your needs and wishes. You'll never have to feel you're on a diet, because you aren't! You'll be changing your lifestyle and never look back! @MyPeakChallenge @SamHeughan @valbo00 @jordanalbrown 
#MyPeakChallenge #MPC2018 #peakers #Foodiepeakers
Going through the @foodiepeakers ALWAYS makes hungry! 🤤🤤🤤 What about you #Repost  from @foodiepeakers ••• My Peak Challenge is a perfect combination of a workout - and a mealplan. Both are easily adaptable to your needs and wishes. You'll never have to feel you're on a diet, because you aren't! You'll be changing your lifestyle and never look back! @MyPeakChallenge @SamHeughan @valbo00 @jordanalbrown #MyPeakChallenge  #MPC2018  #peakers  #Foodiepeakers 
Thank you #peakers from @samheughan IG story and @roarkjames_ @roarkgyms 
#myPeakchallenge #SamHeughan
They raised R80000 for @thesunflowerfund from all sources That converts to $5,692.60 US dollars
Thank you #peakers  from @samheughan IG story and @roarkjames_ @roarkgyms #myPeakchallenge  #SamHeughan  They raised R80000 for @thesunflowerfund from all sources That converts to $5,692.60 US dollars
Special shout out to a WA-adjacent peaker. This lady quite literally peaks 🏔 all year round! #Epic 🇨🇦. #PeakOn #Peakers #KeepOnPeakingOn
.
#Repost @westcoastjen
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Following up the earlier standard boot-shot with the slightly more lively standard jump-for-joy shot. It’s an apt outward representation of my inner feelings just then.
Special shout out to a WA-adjacent peaker. This lady quite literally peaks 🏔 all year round! #Epic  🇨🇦. #PeakOn  #Peakers  #KeepOnPeakingOn  . #Repost  @westcoastjen ・・・ Following up the earlier standard boot-shot with the slightly more lively standard jump-for-joy shot. It’s an apt outward representation of my inner feelings just then.
If not why keep on doing it? 😉

#Repost from @peakergatherings •••
I have found this to be super helpful. ❤️
#mpc2018 #mypeakchallenge #peakers
🙌Finally ☕️coffee-on-the-road🚙!!
Will be initiated next Sunday while 🚙to Flevoland for our last part of #walkingthedykesofflevoland 
@dutch_peakers_walking 
@dutchpeakers 
@celebrateloveandlife.nl .
#dutchpeakers #dutchpeakerswalking #walking #peakers #flevoland
Don't let what you might have heard get you down. You're stronger, YOU ARE A PEAKER!!! #Repost from @christmasabbott •••
You are capable of being the greatest you possible! What have you have always dreamed of but never told anyone? Or always wanted to try or do but thought it wasn’t possible? Why not TRY? Why not redefine what that possibility looks like for you? Why not make it happen but in YOUR OWN way? 
Life will always find a way to kick your ass. So it’s up to you to find a way to make it work for you! Maybe you needed the ass kicking? Maybe it was the change that was necessary to finally make those changes that will make the difference in your life and put you on the track to be the best you? 
Take a minute, or two and think about who you really admire and want to be. Are you that person? If not start making the changes to bridge the gap. The only one who can do it is you. 
#relentlesslife #christmasabbott #bbx #strongasamother #beyou #reflect #riseabove #showup
#mypeakchallenge2018 #peakers #MPC2019 #WeRiseByLiftingOthers
Don't let what you might have heard get you down. You're stronger, YOU ARE A PEAKER!!! #Repost  from @christmasabbott ••• You are capable of being the greatest you possible! What have you have always dreamed of but never told anyone? Or always wanted to try or do but thought it wasn’t possible? Why not TRY? Why not redefine what that possibility looks like for you? Why not make it happen but in YOUR OWN way? Life will always find a way to kick your ass. So it’s up to you to find a way to make it work for you! Maybe you needed the ass kicking? Maybe it was the change that was necessary to finally make those changes that will make the difference in your life and put you on the track to be the best you? Take a minute, or two and think about who you really admire and want to be. Are you that person? If not start making the changes to bridge the gap. The only one who can do it is you. #relentlesslife  #christmasabbott  #bbx  #strongasamother  #beyou  #reflect  #riseabove  #showup  #mypeakchallenge2018  #peakers  #MPC2019  #WeRiseByLiftingOthers 
This 👇🏼#MPC2019
Is coming !
#Repost from @patryocana •••
#quotes #MyPeakChallenge #peakers #mypeakchallenge2018
Second training in December, very soft to protect my knee. Tomorrow a little more #peakers. Comienzo los entrenamientos de diciembre con mucho cuidado. No hay que perder la cabeza por entrenar, mi rodilla sigue sensible así que debo ser cauta. Hay que cuidar las lesiones 😉 #mondaymotivation #workout #fitness
Second training in December, very soft to protect my knee. Tomorrow a little more #peakers . Comienzo los entrenamientos de diciembre con mucho cuidado. No hay que perder la cabeza por entrenar, mi rodilla sigue sensible así que debo ser cauta. Hay que cuidar las lesiones 😉 #mondaymotivation  #workout  #fitness 
M11W4D6 ARD complete. It's been fun, but hasta la vista M11. Looking forward to M12 and the new challenges that Coach Valbo has in store for us. Yoga by the fire seemed like the perfect way to close out this penultimate month. #freetobe #yogahigh #namaste #Peakers #mypeakchallenge #mpc @mypeakchallenge @samheughan @valbo00
M11W4D6 ARD complete. It's been fun, but hasta la vista M11. Looking forward to M12 and the new challenges that Coach Valbo has in store for us. Yoga by the fire seemed like the perfect way to close out this penultimate month. #freetobe  #yogahigh  #namaste  #Peakers  #mypeakchallenge  #mpc  @mypeakchallenge @samheughan @valbo00
After yesterday’s debacle - expelled from the “inclusive and supportive” health & wellness initiative @mypeakchallenge endorsed by #outlander actor @samheughan for raising concerns about the orgs admin and data protection controls - I have found that I am definitely not alone. 
I have been contacted by scores of disillusioned #peakers who are not happy about the bullish style of the #mypeakchallenge “management team”. It is quite common for members to be silenced or ousted, if they dare to challenge the orgs questionable admin practices surrounding fundraising, transparent accounting, lack of communication, no physical office address, company registration in Delaware to avoid multiple directors, not to mention the non compliant data protection and e-Privacy controls #GDPR #pecr 
@samheughan - when your initiative appears to manipulate and capitalise on the goodwill and trust of your extremely loyal and loving fanbase, it’s your good reputation (& your “brand”) that will suffer when they are treated badly and speak out.
After yesterday’s debacle - expelled from the “inclusive and supportive” health & wellness initiative @mypeakchallenge endorsed by #outlander  actor @samheughan for raising concerns about the orgs admin and data protection controls - I have found that I am definitely not alone. I have been contacted by scores of disillusioned #peakers  who are not happy about the bullish style of the #mypeakchallenge  “management team”. It is quite common for members to be silenced or ousted, if they dare to challenge the orgs questionable admin practices surrounding fundraising, transparent accounting, lack of communication, no physical office address, company registration in Delaware to avoid multiple directors, not to mention the non compliant data protection and e-Privacy controls #GDPR  #pecr  @samheughan - when your initiative appears to manipulate and capitalise on the goodwill and trust of your extremely loyal and loving fanbase, it’s your good reputation (& your “brand”) that will suffer when they are treated badly and speak out.
M11W4D2 and D5 complete! Worked ahead because I'm traveling next week. Month 11 is done, son! Bring on Month 12. Well, there is the small matter of an ARD yoga day tomorrow. 😁#bringit #letsgettoit #valbod #lovingeveryminuteofit #Peakers #peakerbeastmodeselfie @mypeakchallenge @samheughan @valbo00 @momoluvslife
@mypeakchallenge @jordanalbrown @samheughan @alexnorouzi 
As an EU data subject, it is my right to ask you what #dataprotection controls #MPC have in place. But you keep evading my questions. My FB post - pic below - garnered alot of attention from many concerned #peakers was deleted. Why? And why have you also expelled me from the membership group that I have subscribed to? Hoping this is an administrative error.
@mypeakchallenge @jordanalbrown @samheughan @alexnorouzi As an EU data subject, it is my right to ask you what #dataprotection  controls #MPC  have in place. But you keep evading my questions. My FB post - pic below - garnered alot of attention from many concerned #peakers  was deleted. Why? And why have you also expelled me from the membership group that I have subscribed to? Hoping this is an administrative error.
With the holidays  approaching real fast,  preparations taking big part of everyone's routine, it's not easy to organize a meetup or event. But fortunately, our new regional group - Big Apple Peakers ( http://www.facebook.com/groups/BigApplePeakers/ ) had it's first get together - 
a 5K run/walk and breakfast afterwards- that's cause we are #Peakers and peaking together takes precedence !
It turned out to be a beautiful crisp morning in New York City and Central Park was bustling with joggers, walkers, bikers , so we were very fortunate. 
Big shout out to all who partook in this lovely meeting- Michelle Adler Elizabeth Brady Lindsay Schneider  Diana Weifert Leighe Weifert Jayne Doniger  Caitlin Martin  Great meeting Susanne Alberto who was able to join us after work.
And last but not least- our ladies who joined us virtually and  ran , walked and rowed - Karin Lee George ran in MA,  Laura Maniccia- ran a 5K , Toni Mesina- ran and rowed , Adriana Hayward power walked and Tracey Wagoner Kleban rowed a challenging distance!!!! #Rowathon 
So proud of our Peaker sisters💪👊🏃‍♀️🚶‍♀️🚣‍♀️🚣‍♀️❤
#BigApplePeakers 
#Peakers4Life
@samheughan @mypeakchallenge
@alexnorouzi
@valbo00
@everydayathletegym 
@roarkgyms #SunflowerFund
With the holidays approaching real fast, preparations taking big part of everyone's routine, it's not easy to organize a meetup or event. But fortunately, our new regional group - Big Apple Peakers ( http://www.facebook.com/groups/BigApplePeakers/ ) had it's first get together - a 5K run/walk and breakfast afterwards- that's cause we are #Peakers  and peaking together takes precedence ! It turned out to be a beautiful crisp morning in New York City and Central Park was bustling with joggers, walkers, bikers , so we were very fortunate. Big shout out to all who partook in this lovely meeting- Michelle Adler Elizabeth Brady Lindsay Schneider Diana Weifert Leighe Weifert Jayne Doniger Caitlin Martin Great meeting Susanne Alberto who was able to join us after work. And last but not least- our ladies who joined us virtually and ran , walked and rowed - Karin Lee George ran in MA, Laura Maniccia- ran a 5K , Toni Mesina- ran and rowed , Adriana Hayward power walked and Tracey Wagoner Kleban rowed a challenging distance!!!! #Rowathon  So proud of our Peaker sisters💪👊🏃‍♀️🚶‍♀️🚣‍♀️🚣‍♀️❤ #BigApplePeakers  #Peakers4Life  @samheughan @mypeakchallenge @alexnorouzi @valbo00 @everydayathletegym @roarkgyms #SunflowerFund 
If a rower is not accessible, #peakers get creative: Water and aerobics, spells loads of fun! 
Support out efforts here. Thank you!
https://www.givengain.com/ap/peakers-rowing-to-beat-blood-cancers/

#maltapeakers
#WeRiseByLiftingOthers #MPC2018
#24hourrowathon #peakerstyle

@samheughan @methyglyn @mypeakchallenge
Awesome!!! 💪🏻👊🏻🙌🏻
#Repost @nepeakers with @make_repost
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Good luck to all the #Peakers joining in the virtual row-a-thon today! #Repost @methyglyn with @get_repost
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1 December 2018 
@MyPeakChallenge- enabling the world to be healthier, happier, more generous.

24 hrs of sweating, cussing & giving underway! 100 #Peakers around the world joining
you, @samheughan, and @roarkgyms to raise funds for @thesunflowerfund. Every stroke counts in this fight to beat blood cancers!
#24hourrowathon #peakerstyle

Support out efforts here. Thank you!
https://www.givengain.com/ap/peakers-rowing-to-beat-blood-cancers/
Awesome!!! 💪🏻👊🏻🙌🏻 #Repost  @nepeakers with @make_repost ・・・ Good luck to all the #Peakers  joining in the virtual row-a-thon today! #Repost  @methyglyn with @get_repost ・・・ 1 December 2018 @MyPeakChallenge- enabling the world to be healthier, happier, more generous. 24 hrs of sweating, cussing & giving underway! 100 #Peakers  around the world joining you, @samheughan, and @roarkgyms to raise funds for @thesunflowerfund. Every stroke counts in this fight to beat blood cancers! #24hourrowathon  #peakerstyle  Support out efforts here. Thank you! https://www.givengain.com/ap/peakers-rowing-to-beat-blood-cancers/
#Repost @methyglyn
• • • • •
1 December 2018 
@MyPeakChallenge- enabling the world to be healthier, happier, more generous.

24 hrs of sweating, cussing & giving underway! 100 #Peakers around the world joining
you, @samheughan, and @roarkgyms to raise funds for @thesunflowerfund. Every stroke counts in this fight to beat blood cancers!
#24hourrowathon #peakerstyle

Support out efforts here. Thank you!
https://www.givengain.com/ap/peakers-rowing-to-beat-blood-cancers/
#Repost  @methyglyn • • • • • 1 December 2018 @MyPeakChallenge- enabling the world to be healthier, happier, more generous. 24 hrs of sweating, cussing & giving underway! 100 #Peakers  around the world joining you, @samheughan, and @roarkgyms to raise funds for @thesunflowerfund. Every stroke counts in this fight to beat blood cancers! #24hourrowathon  #peakerstyle  Support out efforts here. Thank you! https://www.givengain.com/ap/peakers-rowing-to-beat-blood-cancers/
Rowing, running, walking...taking an hour out of our day to support @roarkgyms with our fellow #Peakers ❤️🚣‍♀️❤️
Rowing, running, walking...taking an hour out of our day to support @roarkgyms with our fellow #Peakers  ❤️🚣‍♀️❤️
Top feestje in Alkmaar gisteren ✨Wil jij nou ook geld verdienen én feestjes meepakken? Stuur dan nu een dm! 📸 @lorenzohilgersum #peakers #alkmaar #tilburg #sales #salesaintrocketscience #hardgaanalseenraket #studentenbaan #bijbaan
1 December 2018 
@MyPeakChallenge- enabling the world to be healthier, happier, more generous. #Repost @methyglyn

24 hrs of sweating, cussing & giving underway! 100 #Peakers around the world joining
you, @samheughan, and @roarkgyms to raise funds for @thesunflowerfund. Every stroke counts in this fight to beat blood cancers!
#24hourrowathon #peakerstyle

Support out efforts here. Thank you!
https://www.givengain.com/ap/peakers-rowing-to-beat-blood-cancers/
1 December 2018 @MyPeakChallenge- enabling the world to be healthier, happier, more generous. #Repost  @methyglyn 24 hrs of sweating, cussing & giving underway! 100 #Peakers  around the world joining you, @samheughan, and @roarkgyms to raise funds for @thesunflowerfund. Every stroke counts in this fight to beat blood cancers! #24hourrowathon  #peakerstyle  Support out efforts here. Thank you! https://www.givengain.com/ap/peakers-rowing-to-beat-blood-cancers/
Good luck to all the #Peakers joining in the virtual row-a-thon today! #Repost @methyglyn with @get_repost
・・・
1 December 2018 
@MyPeakChallenge- enabling the world to be healthier, happier, more generous.

24 hrs of sweating, cussing & giving underway! 100 #Peakers around the world joining
you, @samheughan, and @roarkgyms to raise funds for @thesunflowerfund. Every stroke counts in this fight to beat blood cancers!
#24hourrowathon #peakerstyle

Support out efforts here. Thank you!
https://www.givengain.com/ap/peakers-rowing-to-beat-blood-cancers/
Good luck to all the #Peakers  joining in the virtual row-a-thon today! #Repost  @methyglyn with @get_repost ・・・ 1 December 2018 @MyPeakChallenge- enabling the world to be healthier, happier, more generous. 24 hrs of sweating, cussing & giving underway! 100 #Peakers  around the world joining you, @samheughan, and @roarkgyms to raise funds for @thesunflowerfund. Every stroke counts in this fight to beat blood cancers! #24hourrowathon  #peakerstyle  Support out efforts here. Thank you! https://www.givengain.com/ap/peakers-rowing-to-beat-blood-cancers/
M11W3D6 complete. ARD: yoga. Anyone else get teary-eyed during their Sankalpa practice? #yoga #freetobe #namaste #mypeakchallenge #mpc #peakers @mypeakchallenge @samheughan @valbo00
1 December 2018 
@MyPeakChallenge- enabling the world to be healthier, happier, more generous.

24 hrs of sweating, cussing & giving underway! 100 #Peakers around the world joining
you, @samheughan, and @roarkgyms to raise funds for @thesunflowerfund. Every stroke counts in this fight to beat blood cancers!
#24hourrowathon #peakerstyle

Support out efforts here. Thank you!
https://www.givengain.com/ap/peakers-rowing-to-beat-blood-cancers/
1 December 2018 @MyPeakChallenge- enabling the world to be healthier, happier, more generous. 24 hrs of sweating, cussing & giving underway! 100 #Peakers  around the world joining you, @samheughan, and @roarkgyms to raise funds for @thesunflowerfund. Every stroke counts in this fight to beat blood cancers! #24hourrowathon  #peakerstyle  Support out efforts here. Thank you! https://www.givengain.com/ap/peakers-rowing-to-beat-blood-cancers/
A very Happy St Andrews Day to all  Coaches, #peakers, friends and followers!  Have a great day out there everyone! 🥃🏴󠁧󠁢󠁳󠁣󠁴󠁿
@samheughan 
#samheugan #igstories #standrewsday #Scotland #mypeakchallenge #mpc2018
Our @tanyatartaruga from #RussianPeakers took part in the #rowathon2018 (@roarkgyms )

mypeakchallenge #peaker4life #samheughan #valbod #trainingmotivation #healthylifestyle #fitness  #dontgiveup #believeinyourself #proudpeaker #peakerstrong #peakers  #  #lostweight #motivation  #lostweight  #MPC2018 
@samheughan @valbo00 @alexnorouzi @jordanalbrown @mypeakchallenge 
@nicolasrasenti @thesunflowerfund @roarkgyms @nicole_reichlin #rowathon on
M11W3D5 and M11W4D1 & D4 complete: Working ahead due to traveling next week. I may not be able to bench more than 100 lbs or lift more than 80 lbs over my head, but I have endurance! Lol #MPCpositivity #flexfriday #mypeakchallenge #mpc #peakers #endurance #stillsmiling @mypeakchallenge @valbo00 @samheughan
Happy St. Andrew’s Day 💙 
To all of our 🏴󠁧󠁢󠁳󠁣󠁴󠁿#peakers 
@samheughan 
@valbo00 
@everydayathletegym 
@MyPeakChallenge
#happystandrewsday
Happy St. Andrew’s Day 💙 To all of our 🏴󠁧󠁢󠁳󠁣󠁴󠁿#peakers  @samheughan @valbo00 @everydayathletegym @MyPeakChallenge #happystandrewsday 
Happy St Andrews day 💙 Patron Saint of #Scotland
St Andrew was made the patron saint of Scotland after the king's descendant, Oengus II, prayed to St Andrew on the eve of a crucial battle against English warriors from Northumberland, around 20 miles east of Edinburgh.

Legend has it that, heavily outnumbered, Oengus II told St Andrew that he would become the patron saint of Scotland if he were granted victory. On the day of the battle, clouds are said to have formed a saltire in the sky, and Oengus's army of Picts and Scots were victorious.

The Saltire flag - a white cross on a blue background - is said to have come from this divine intervention and has been used to represent Scotland since 1385.

In 1870, the Archbishop of Amalfi sent an apparent piece of the saint's shoulder blade to Scotland, where it has since been stored in St Mary's Cathedral in Edinburgh. The other relics were destroyed in the Scottish Reformation. .
However, it wasn't until the 18th century that celebrating St Andrew's Day became common in Scotland. And bizarrely the tradition didn't even start in Scotland, but in South Carolina in 1729 where a group of wealthy ex-pat Scots started the 'St Andrew’s Society of Charleston' because they were missing home.

The group became well known in the area for their charitable endeavours, helping the poor and needy and it was from here that St Andrew's societies began to spread around the world.

In 2006 St Andrew's Day was made a bank holiday in Scotland, and has traditionally been a day off for students ofSt Andrews University. While St Andrew's Day in Scotland and St Patrick's Day in Northern Ireland are bank holidays, St George's Day in England and St David's Day in Wales are not, which is usually a source of some frustration every year. 
The day is usually marked by a celebration of Scottish culture, including dancing, food and music, and both the British Prime Minister and Scotland's First Minister give St Andrew's Day messages. . 💙💙💙
#thankyou #love #MyPeakChallenge #Scottish #inspiration #coach #SamHeughan #peakers #friday #pic #photooftheday #picture #instagood #instadaily #saint #andrew #instamood #motivation #thankful #travel #fun
Happy St Andrews day 💙 Patron Saint of #Scotland  St Andrew was made the patron saint of Scotland after the king's descendant, Oengus II, prayed to St Andrew on the eve of a crucial battle against English warriors from Northumberland, around 20 miles east of Edinburgh. Legend has it that, heavily outnumbered, Oengus II told St Andrew that he would become the patron saint of Scotland if he were granted victory. On the day of the battle, clouds are said to have formed a saltire in the sky, and Oengus's army of Picts and Scots were victorious. The Saltire flag - a white cross on a blue background - is said to have come from this divine intervention and has been used to represent Scotland since 1385. In 1870, the Archbishop of Amalfi sent an apparent piece of the saint's shoulder blade to Scotland, where it has since been stored in St Mary's Cathedral in Edinburgh. The other relics were destroyed in the Scottish Reformation. . However, it wasn't until the 18th century that celebrating St Andrew's Day became common in Scotland. And bizarrely the tradition didn't even start in Scotland, but in South Carolina in 1729 where a group of wealthy ex-pat Scots started the 'St Andrew’s Society of Charleston' because they were missing home. The group became well known in the area for their charitable endeavours, helping the poor and needy and it was from here that St Andrew's societies began to spread around the world. In 2006 St Andrew's Day was made a bank holiday in Scotland, and has traditionally been a day off for students ofSt Andrews University. While St Andrew's Day in Scotland and St Patrick's Day in Northern Ireland are bank holidays, St George's Day in England and St David's Day in Wales are not, which is usually a source of some frustration every year. The day is usually marked by a celebration of Scottish culture, including dancing, food and music, and both the British Prime Minister and Scotland's First Minister give St Andrew's Day messages. . 💙💙💙 #thankyou  #love  #MyPeakChallenge  #Scottish  #inspiration  #coach  #SamHeughan  #peakers  #friday  #pic  #photooftheday  #picture  #instagood  #instadaily  #saint  #andrew  #instamood  #motivation  #thankful  #travel  #fun 
M11W3D2 & D4 complete. Today I played catch up. I had to take a rest day on Tues. because I strained my low back. Today I modified and went slow. To modify I adjusted my weights and didn't put the timer on for Tabata-style conditioning. I just did my max reps from last week each time and didn't rest in between. I knew that if I set the timer, I would push too hard and likely ruin the progress I made by resting Tuesday and doing yoga Wednesday. #knowthyself  #doyourbest #mypeakchallenge #mpc #peakers @mypeakchallenge @samheughan @valbo00
M11W3D2 & D4 complete. Today I played catch up. I had to take a rest day on Tues. because I strained my low back. Today I modified and went slow. To modify I adjusted my weights and didn't put the timer on for Tabata-style conditioning. I just did my max reps from last week each time and didn't rest in between. I knew that if I set the timer, I would push too hard and likely ruin the progress I made by resting Tuesday and doing yoga Wednesday. #knowthyself  #doyourbest  #mypeakchallenge  #mpc  #peakers  @mypeakchallenge @samheughan @valbo00
Great training today, but with a painful ending. I have injured my knee 🤦🏻‍♀️ Gran entrenamiento hoy, pero con un final doloroso. Me he lesionado la rodilla. He tenido un día muy tonto hoy, mañana será mejor. Buenas noches! #peakers #gym #gymmotivation #fitnessgirl  #sport #calistenia #workout
Great training today, but with a painful ending. I have injured my knee 🤦🏻‍♀️ Gran entrenamiento hoy, pero con un final doloroso. Me he lesionado la rodilla. He tenido un día muy tonto hoy, mañana será mejor. Buenas noches! #peakers  #gym  #gymmotivation  #fitnessgirl  #sport  #calistenia  #workout 
I’m actually missing plank holds @valbo00 and hoping for them in Month 12 - I know, crazy ! What are you all hoping for in our last month in 2018 #peakers? @mypeakchallenge @samheughan 💪
I’m actually missing plank holds @valbo00 and hoping for them in Month 12 - I know, crazy ! What are you all hoping for in our last month in 2018 #peakers ? @mypeakchallenge @samheughan 💪
#tbt to an amazing night celebrating @alliemikes 👰🏼 and @imikedunphy 🤵🏻Congratulations, we love you!! 🖤
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#whenallissaidanddunphy #hersingledaysaredunphy #campfriends #peakers #pointopines #pop #peak2006 #bride #groom #wedding #couplegoals #weloveyou #congratulations #camperoftheyear #goblue #ido #weddinggoals #💕#👰🏼 #🤵🏻 #beautifulbride #perfectnight #boston #love #imnotcryingyourecrying #girls #friends #camp #inlove
#tbt  to an amazing night celebrating @alliemikes 👰🏼 and @imikedunphy 🤵🏻Congratulations, we love you!! 🖤 . . . #whenallissaidanddunphy  #hersingledaysaredunphy  #campfriends  #peakers  #pointopines  #pop  #peak2006  #bride  #groom  #wedding  #couplegoals  #weloveyou  #congratulations  #camperoftheyear  #goblue  #ido  #weddinggoals  #💕#👰🏼 #🤵🏻 #beautifulbride  #perfectnight  #boston  #love  #imnotcryingyourecrying  #girls  #friends  #camp  #inlove 
Boom💪🏻 #ARD success! Closed all my rings and feeling energized. Ready to relax and enjoy the evening. I’ll have to hit the hay soon, but, that’s the way it goes sometimes. Work, mom and wife duties, then workout/ARD activity. #momlife #fitnessmotivation #fitness #igotthis #peaker #peakers #mpc2018
Today’s ARD is brought to you by sweat and warming up my muscles that are so sore I fall onto the toilet. Literally. But once I was done I actually hit the position in my second picture without crying!! Thanks for checking in @lucyrumseydewitt so we can continue to #preptodatesamheughan 😆🙌🏼 I think I found my mojo again #peakers 💪🏼🙏🏼👏🏼
#mypeakchallenge 
#fitmom 
Outfit is all @ptulaactive ♥️ PS. Double post today because you ALL missed me so much AND maybe if you haven’t worked out yet, now you will! 😆
Today’s ARD is brought to you by sweat and warming up my muscles that are so sore I fall onto the toilet. Literally. But once I was done I actually hit the position in my second picture without crying!! Thanks for checking in @lucyrumseydewitt so we can continue to #preptodatesamheughan  😆🙌🏼 I think I found my mojo again #peakers  💪🏼🙏🏼👏🏼 #mypeakchallenge  #fitmom  Outfit is all @ptulaactive ♥️ PS. Double post today because you ALL missed me so much AND maybe if you haven’t worked out yet, now you will! 😆
Celebrating the Birthdays 🎂🎉
Together, in NY and entitled to Minnie ... One for each one!😜😂😂 #nyc #birthday #bestfriends #peakers #newyork #minnie #samheughan #mpc #traveling #lovemyfriends #mypeakchallenge #bestmories #brazilianpeakers🇧🇷 #floridapeakers
The coffee was good... but the laughs were great! 
Right Terri??? ☕️😜😂😂 .Love you!
#friends #nyc #coffee #newyork #lovemyfriends #bestmoments #enjoythejourney #mpc #peakers #traveling #peakerfamily #samheughan #mypeakchallenge #bestfriends #brazilianpeakers🇧🇷 #floridapeakers
Preparation of Christmas cakes has begun!!! ♥️💪🏻🍪🎄😊 #differentARD #mpc2018 #peakers
A different kind of way to look at #transformationtuesday - since February of this year, I’ve lost 47.75 inches! That’s almost the length of my dinning room table. 🤣 #thatshowapeakerdoesit @mypeakchallenge Results of @valbo00 ‘s workouts. 💪🏻🙌🏻 #mpc2018 #peakers #peaker4life #socalpeakers #igotthis #fitness
#RussianPeakers and #MPC 
Our #beautiful @tanyatartaruga on a #walk and in the #gym 
Beloved #peakersisters !!!
What exercises do you #like most of all?

mypeakchallenge #peaker4life #samheughan #valbod #trainingmotivation #healthylifestyle #fitness  #dontgiveup #believeinyourself #proudpeaker #peakerstrong #peakers  # # #lostweight #motivation  #love #womanstyle #woman #wednesday #wcw #womancrushwednesday #MPC2018 
@samheughan @valbo00 @alexnorouzi @jordanalbrown @mypeakchallenge
#RussianPeakers  and #MPC  Our #beautiful  @tanyatartaruga on a #walk  and in the #gym  Beloved #peakersisters  !!! What exercises do you #like  most of all? mypeakchallenge #peaker4life  #samheughan  #valbod  #trainingmotivation  #healthylifestyle  #fitness  #dontgiveup  #believeinyourself  #proudpeaker  #peakerstrong  #peakers  # # #lostweight  #motivation  #love  #womanstyle  #woman  #wednesday  #wcw  #womancrushwednesday  #MPC2018  @samheughan @valbo00 @alexnorouzi @jordanalbrown @mypeakchallenge
@mpcfitlanders 
@mypeakchallenge #peakers
Repost from @samheughan using @RepostRegramApp - Huge shout out to my brothers (and sisters) in SA and USA@roarkgyms @roarkgymsusa 🇿🇦 🇺🇸 Taking part in a cool 24 hour rowing challenge THIS WEEKEND to raise money for The Sunflower Fund Charity, helping to find stem cell donors for Leukemia treatment and contributing the fight against blood cancer.
I shall row an extra hour for you guys (though I hate it!) and will donate too. Maybe our @mypeakchallenge Peakers might want to join in.
Good luck to all the teams and enjoy!
Yebo!
@mpcfitlanders @mypeakchallenge #peakers  Repost from @samheughan using @RepostRegramApp - Huge shout out to my brothers (and sisters) in SA and USA@roarkgyms @roarkgymsusa 🇿🇦 🇺🇸 Taking part in a cool 24 hour rowing challenge THIS WEEKEND to raise money for The Sunflower Fund Charity, helping to find stem cell donors for Leukemia treatment and contributing the fight against blood cancer. I shall row an extra hour for you guys (though I hate it!) and will donate too. Maybe our @mypeakchallenge Peakers might want to join in. Good luck to all the teams and enjoy! Yebo!
#Peakers!!! Coach @valbo00 has a message for us😘💪Repost from @everydayathletegym using @RepostRegramApp - Technique Tuesday - Body Weight Squat 
The squat is the foundation of all lower body exercises. It has many benefits including strengthening the legs, glutes and many other muscles. It also improves your lower body mobility.

7 TIPS FOR PERFECTING THE SQUAT * Find a foot stance that feels best for you. Pointing your toes slightly outwards helps. * Eyes should gaze forward or on the ground several feet in front of you. * Push through the outer edges of your feet. * Push your knees away from each other. * Focus on feeling your glutes through out the entire movement. * Go deep with the movement. However don’t go too deep if your hip mobility is limited. * Try not to round your back. 
Coach @valbo00 video by @patrick_0_brien @everydayathletegym 
#techniquetuesday #glasgowfitness #exercisemotivation #gym #workout
#Peakers !!! Coach @valbo00 has a message for us😘💪Repost from @everydayathletegym using @RepostRegramApp - Technique Tuesday - Body Weight Squat The squat is the foundation of all lower body exercises. It has many benefits including strengthening the legs, glutes and many other muscles. It also improves your lower body mobility. 7 TIPS FOR PERFECTING THE SQUAT * Find a foot stance that feels best for you. Pointing your toes slightly outwards helps. * Eyes should gaze forward or on the ground several feet in front of you. * Push through the outer edges of your feet. * Push your knees away from each other. * Focus on feeling your glutes through out the entire movement. * Go deep with the movement. However don’t go too deep if your hip mobility is limited. * Try not to round your back. Coach @valbo00 video by @patrick_0_brien @everydayathletegym #techniquetuesday  #glasgowfitness  #exercisemotivation  #gym  #workout 
Good Morning! A good breakfast: fruit, porridge and espresso. Buenos días! un buen desayuno: fruta, gachas y café solo #buenosdias #desayunosaludable #breakfast #peakers
Just how peakers roll..how many Goblet squats @valbo00? When you see you have squatters thighs 😬#mypeakchallenge #valbod #mpc2018 #peakers #thickthighssavelives
Stretching, stretching, stretching ... always after a good workout. Let’s go  for the Tuesday! 💪🏽💪🏽💪🏽 Estiramiento, estiramiento, estiramiento ... siempre después de un buen entrenamiento. ¡Vamos a por el martes! #peakers #motivation #lifestyle #healthylifestyle  #workout #fitness #streching
M11W3D1 complete. Went to physio for the first time this morning and Dr. Gougeon was quite pleased with where I'm at in the strength and mobility of my left arm. I'm not damaged for life. Lol. Massage has helped me gain the feeling back in my left arm and hand. ONWARD! #nevermissamonday #lovingeveryminuteofit #mypeakchallenge #peakers #mpc @mypeakchallenge @samheughan @valbo00
M11W3D1 complete. Went to physio for the first time this morning and Dr. Gougeon was quite pleased with where I'm at in the strength and mobility of my left arm. I'm not damaged for life. Lol. Massage has helped me gain the feeling back in my left arm and hand. ONWARD! #nevermissamonday  #lovingeveryminuteofit  #mypeakchallenge  #peakers  #mpc  @mypeakchallenge @samheughan @valbo00
Almost finished! Two more legs to go in this amazing challenge, raising funds for @bloodwise @bloodwise_scotland ! Peakers are unstoppable!! No matter what! 💪🏻❄️🌨🏃‍♀️🤘🏻
@mypeakchallenge @samheughan @valbo00 @alexnorouzi #mpc2018 #charity #community #raisingawareness #peakers #bloodwise #makeadifference #togetherwecan .
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#Repost @celebrateloveandlife.nl with @get_repost
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We did it again, with a wind chill of only 1 degree, we walked 18km (11mi) and all for a good cause and that’s what kept me warm all over🔥
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#bloodwise #bloodwisescotland #mypeakchallenge #dutchpeakers #provincieflevoland #celebrateloveandlife #omroepflevoland #flevoland #flevolandinbeeld
Almost finished! Two more legs to go in this amazing challenge, raising funds for @bloodwise @bloodwise_scotland ! Peakers are unstoppable!! No matter what! 💪🏻❄️🌨🏃‍♀️🤘🏻 @mypeakchallenge @samheughan @valbo00 @alexnorouzi #mpc2018  #charity  #community  #raisingawareness  #peakers  #bloodwise  #makeadifference  #togetherwecan  . . #Repost  @celebrateloveandlife.nl with @get_repost ・・・ We did it again, with a wind chill of only 1 degree, we walked 18km (11mi) and all for a good cause and that’s what kept me warm all over🔥 • • • #bloodwise  #bloodwisescotland  #mypeakchallenge  #dutchpeakers  #provincieflevoland  #celebrateloveandlife  #omroepflevoland  #flevoland  #flevolandinbeeld 
Gorgeous morning at the Brick Reservoir with LuAnn May Lionz. 4.7 miles walked with lots of great discussion,  including everything #CommonGround Friends & new walking buddies brought together thanks to  @southjerseypeakers @mypeakchallenge & @outlander_starz 💕🚶🏻‍♀️🚶🏻‍♀️ #SJPeakers #bettertogether #MPC #Liveyourbestlife #fitandhappy #Outlander #Peakers #friends
What about U?
Salad VS Chocolate?

As for me....My heart always wants #croissants 🤤😍😍😍
🥐🥐🥐🥐🥐🥐🥐🥐🥐🥐🥐🥐🥐🥐🥐🥐🥐 #Repost @brazilianpeakers (@get_repost)
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😜💪🏻👊🏻💥 #brazilianpeakers🇧🇷 #mypeakchallenge #peaker4life #samheughan #valbod #trainingmotivation #exercise #healthylifestyle #fitness  #dontgiveup #believeinyourself #proudpeaker #peakerstrong #peakers #peakersisters #food #foodporn #instajokes #RussianPeakers #joke #lostweight #motivation #chocolate #love
What about U? Salad VS Chocolate? As for me....My heart always wants #croissants  🤤😍😍😍 🥐🥐🥐🥐🥐🥐🥐🥐🥐🥐🥐🥐🥐🥐🥐🥐🥐 #Repost  @brazilianpeakers (@get_repost) ・・・ 😜💪🏻👊🏻💥 #brazilianpeakers 🇧🇷 #mypeakchallenge  #peaker4life  #samheughan  #valbod  #trainingmotivation  #exercise  #healthylifestyle  #fitness  #dontgiveup  #believeinyourself  #proudpeaker  #peakerstrong  #peakers  #peakersisters  #food  #foodporn  #instajokes  #RussianPeakers  #joke  #lostweight  #motivation  #chocolate  #love 
Mi corazón dice: chocolate y vino, pero mis jeans dicen, por el amor de Dios: come una ensalada 🥗 #Repost @brazilianpeakers with @get_repost
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😜💪🏻👊🏻💥 #brazilianpeakers🇧🇷 #mypeakchallenge #peaker4life #samheughan #valbod #trainingmotivation #exercise #healthylifestyle #fitness  #dontgiveup #believeinyourself #proudpeaker #peakerstrong #peakers
M11W2D6: ARD complete: I enjoyed Wednesday’s session so much that I decided to practice by my fireplace again today. #flexfriday #freetobe #feeltheyogahigh #lovingeveryminuteofit #mypeakchallenge #mpc #peakers #namaste @mypeakchallenge @samheughan @valbo00
3.2mile sunrise hike at Lone Elk Park among deer, elk and Canadian geese with fellow #peakers #mpc joy #optoutside🌲 @mypeakchallenge life is awesome. 
Peakers who hike together stay fit together & make most excellent friends!
3.2mile sunrise hike at Lone Elk Park among deer, elk and Canadian geese with fellow #peakers  #mpc  joy #optoutside 🌲 @mypeakchallenge life is awesome. Peakers who hike together stay fit together & make most excellent friends!
7 am club with Sam, @noelclarke @tom.hopperhops and poppa Hopper @phopper686 
Plus photo of Sam with some #peakers 
From @samheughan IG story 
Plus same photo of 7 am club posted on Tom's IG story 
#SamHeughan #Outlander #myPeakchallenge #budapest  #secretproject possibly #SASRedNotice 
#TomHopper #NoelClarke
Instagram stories #SamHeughan #TGIF #friyay #Peakers con suerte!!🍀 😃
Sam was in the gym 💪💪
Credit to @samheughan 
#samheughan #workout #earlymorningworkout #newalbum #peakers #mypeakchallenge
Happy Thanksgiving Peakers! 
Hope you & your family and friends have a healthy and happy Thanksgiving 
#HappyThanksgiving 
#peakers 
Remember to enjoy you time 
with those you love
@MyPeakChallenge @SamHeughan 
@sheugs1 @sarahabrams17 @barbaramills22 @diane_serralta @lolomints @pattilane @nancychristian10
Happy Thanksgiving Peakers! Hope you & your family and friends have a healthy and happy Thanksgiving #HappyThanksgiving  #peakers  Remember to enjoy you time with those you love @MyPeakChallenge @SamHeughan @sheugs1 @sarahabrams17 @barbaramills22 @diane_serralta @lolomints @pattilane @nancychristian10
Preparados, listos, ya... Ready, set, go... 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️💪🏽💪🏽💪🏽#peakers @mypeakchallenge @spanishspkpeakers @fightingworkoutbesties @katya_sancho @everydayathletegym @valbo00 @samheughan @petrutta @gumtrollet @binich1202
Preparados, listos, ya... Ready, set, go... 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️💪🏽💪🏽💪🏽#peakers  @mypeakchallenge @spanishspkpeakers @fightingworkoutbesties @katya_sancho @everydayathletegym @valbo00 @samheughan @petrutta @gumtrollet @binich1202
Happy Thanksgiving!!! 😜💪🏻🍁🦃🥧🧡
To all Peakers, Coaches and friends .. We wish a day of many blessings, peace and love!
“Thanksgiving, after all, is a word of action.” -W.J. Cameron
#happythanksgiving #brazilianpeakers🇧🇷 #peakers #mypeakchallenge #samheughan #valbod #begrategul #behappy #love #mpc2018
Team effort : already walked 124 km for @bloodwise ! So proud of this amazing bunch of women! ❤️
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#makeadifference #cancerawareness #beatcancer #bloodwise #beatingbloodcancer #mpc2018 #mypeakchallenge #togetherwecan #walking #peakers #friends .
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#Repost @ellen_overman with @get_repost
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☀️🌬🥾🥾🎒🧤🧣
Awesome day with this amazing group of #DutchPeakers🧡
#walkingthedykesofflevoland 
Walking 23,5km in cold but sunny weather! Having fun and raising money for @bloodwise , what a great combination!!
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#dutchpeakers #beatbloodcancertogether #walkingpeakers #walking #peakers #peakerpower #flevoland #flevolandschap #provincieflevoland #dijken
Team effort : already walked 124 km for @bloodwise ! So proud of this amazing bunch of women! ❤️ . . #makeadifference  #cancerawareness  #beatcancer  #bloodwise  #beatingbloodcancer  #mpc2018  #mypeakchallenge  #togetherwecan  #walking  #peakers  #friends  . . #Repost  @ellen_overman with @get_repost ・・・ ☀️🌬🥾🥾🎒🧤🧣 Awesome day with this amazing group of #DutchPeakers 🧡 #walkingthedykesofflevoland  Walking 23,5km in cold but sunny weather! Having fun and raising money for @bloodwise , what a great combination!! . . . #dutchpeakers  #beatbloodcancertogether  #walkingpeakers  #walking  #peakers  #peakerpower  #flevoland  #flevolandschap  #provincieflevoland  #dijken 
☀️🌬🥾🥾🎒🧤🧣
Awesome day with this amazing group of #DutchPeakers🧡
#walkingthedykesofflevoland 
AlmereHaven —> Zuidersluis 
Walking 23,5km in cold but sunny weather! Having fun and raising money for @bloodwise , what a great combination!!
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#dutchpeakers #beatbloodcancertogether #walkingpeakers #walking #peakers #peakerpower #flevoland #flevolandschap #provincieflevoland #dijken
Wat een topavond🎳 Tilburg verdiende met de PEAKWEEK dit teamuitje en daar werden de bowlingskills flink op de proef gesteld... 🚀 #peakers #alkmaar #tilburg #sales #salesaintrocketscience #hardgaanalseenraket #bijbaan #studentenbaan
Not bad for 65 #flexfriday 
Thank you #mypeakchallenge and all the fabulous #peakers that keep me going and the great team that runs it.
M11W1D5 complete! I love that my casual pace for the 2,000 meter row is what my fast pace used to be. ❤️ Finished the circuit including the inverted rows with 5 minutes to spare, so I added some Russian twists and planks. Bring on week 2! #lovingeveryminuteofit #bringit #flexfriday #stillsmiling #planks #russiantwists #peakers #mpc #mypeakchallenge @mypeakchallenge @samheughan @valbo00
She came, she saw, she conquered Month 10 💪💪🍾! And there’s no other feeling quite like it 🙌. 160 hours of workouts so far with #MPC2018, 32 to go alongside ARDs. Let’s do this #peakers and coaches @samheughan @valbo00 @mypeakchallenge @EnglandPeakers #mypeakchallenge #fitness #mpc
She came, she saw, she conquered Month 10 💪💪🍾! And there’s no other feeling quite like it 🙌. 160 hours of workouts so far with #MPC2018 , 32 to go alongside ARDs. Let’s do this #peakers  and coaches @samheughan @valbo00 @mypeakchallenge @EnglandPeakers #mypeakchallenge  #fitness  #mpc 
who forgets a day like that? ? training with those who share the same goals with you in the place where it all started is something really great that made us happy! ! ..💖💖💖💖💖 @patrick_0_brien @everydayathletegym @mypeakchallenge @jordanalbrown @valbo00 @alexnorouzi @samheughan @lagottoste @tuna_shark_ @virna_red_dress @sl2083  #MPC2018 #peakers #noncelafacevopiù #nevergiveup
who forgets a day like that? ? training with those who share the same goals with you in the place where it all started is something really great that made us happy! ! ..💖💖💖💖💖 @patrick_0_brien @everydayathletegym @mypeakchallenge @jordanalbrown @valbo00 @alexnorouzi @samheughan @lagottoste @tuna_shark_ @virna_red_dress @sl2083 #MPC2018  #peakers  #noncelafacevopiù  #nevergiveup