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LOVE LOVE LOVE this post from @maltapeakers ❤️❤️❤️❤️. #Repost @maltapeakers with @get_repost
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#Peakers: whatever the case, wherever the place, a #peaker always has your back.
LOVE LOVE LOVE this post from @maltapeakers ❤️❤️❤️❤️. #Repost  @maltapeakers with @get_repost ・・・ #Peakers : whatever the case, wherever the place, a #peaker  always has your back.
Awesome to finally meet @christine.dimech in real life!! Peakers unite the world.... .
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@dutchpeakers @maltapeakers @mypeakchallenge @jordanalbrown @alexnorouzi @samheughan @valbo00 
#mypeakchallenge #peakers @efteling
Awesome to finally meet @christine.dimech in real life!! Peakers unite the world.... . . . . . . @dutchpeakers @maltapeakers @mypeakchallenge @jordanalbrown @alexnorouzi @samheughan @valbo00 #mypeakchallenge  #peakers  @efteling
Can’t come to upstate NY in the summer and not ride. Rain or shine, I will abide. Rain or shine, I must ride. 🙂 #getonyourbikesandride #MyPeakChallenge #SamHeughan #Peakers #ride #openroad
United in diversity. No matter what happens, we’ve got each other’s back! .
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#mpc2018 #mypeakchallenge #helpingothers #makeadifference #beatingbloodcancer #cancerawareness #testicularcancer .
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#Repost @maltapeakers with @get_repost
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#Peakers: whatever the case, wherever the place, a #peaker always has your back.

Photo credit : @giolacassar 
@MyPeakChallenge @jordanalbrown @alexnorouzi @valbo00 @SamHeughan  #maltapeakers #WeRiseByLiftingOthers 
@dutchpeakers @portuguesepeakers @belgian_peakers @italianpeakers @aussiepeakers @mpc_france @brazilianpeakers @spanishspkpeakers @german_speakers @englandpeakers @peakersillinois @peakersscotland @russianpeakers @pacificnwpeakers @thepeopleofmalta @peakersnorway @peakergatherings @mpcbrazil @uaepeakers @ntxpeakers
United in diversity. No matter what happens, we’ve got each other’s back! . . #mpc2018  #mypeakchallenge  #helpingothers  #makeadifference  #beatingbloodcancer  #cancerawareness  #testicularcancer  . . #Repost  @maltapeakers with @get_repost ・・・ #Peakers : whatever the case, wherever the place, a #peaker  always has your back. Photo credit : @giolacassar @MyPeakChallenge @jordanalbrown @alexnorouzi @valbo00 @SamHeughan #maltapeakers  #WeRiseByLiftingOthers  @dutchpeakers @portuguesepeakers @belgian_peakers @italianpeakers @aussiepeakers @mpc_france @brazilianpeakers @spanishspkpeakers @german_speakers @englandpeakers @peakersillinois @peakersscotland @russianpeakers @pacificnwpeakers @thepeopleofmalta @peakersnorway @peakergatherings @mpcbrazil @uaepeakers @ntxpeakers
Zit je vakantie er ook op en heb je al je geld er doorheen gejaagd? Maar ben je nog steeds in de party modus? Geen stress, kom lekker bij Peakers werken. Bij ons kun je maximaal verdienen én bouwen we ook nog eens de beste feestjes! Wil je meer weten? Stuur ons dan een DM! 🚀💥 #peakers #breda #tilburg #salesaintrocketscience #sales #hardgaanalseenraket #studentenbaan #bijbaan #toppersgezocht
Month 7 done by Option 1 and got all the rounds done ✅ 
And I can finally do #burpees 💪💪🤗 Thank you @valbo00 (as feeling a tad guilty about voting yes to punishment yesterday) #flexfriday
#valbod
#ivebeenvalbod
#alrightguyswelcometomonth7andwevegotagoodone
#thiscouldgetspicy #hobbit
@MyPeakChallenge @SamHeughan @EnglandPeakers @MPCFitlanders @peakersrus #mypeakchallenge #mpc2018 #peakers
Your sweat of today is your smile of tomorrow 💪💪😙 #strength 
@samheughan @valbo00 @mypeakchallenge 
#workout #mpc2018 #nopainnogain #mpcfrance #peakers #frenchpeakers #fitness #fitmum #motivation #valbod
#Peakers make amazing transformations - inside and out! #Repost @geronav3
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Just a reminder:
No, it`s not about perfect. Nobody is. No, it hasn`t always been easy. Still isn`t because there always will be temptation and so my journey that’s called #mpc2018 will continue. And I will be helping others  like @cahonasscotland at the same time via @mypeakchallenge . Win win situation! 
No, you`ll not always be "on the wagon". You will fall off more than once and that`s ok. Don`t punish yourself for that. You`re only human. No Superman/woman. 
Will it be worth it? Yes!
YOU ARE WORTH IT!!!
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#transformationtuesday #workingout #weightloss #weightlossjourney #fitness #fitfam #motivation #perseverance #determination #health #mypeakchallenge @samheughan @valbo00 @alexnorouzi
#Peakers  make amazing transformations - inside and out! #Repost  @geronav3 ・・・ Just a reminder: No, it`s not about perfect. Nobody is. No, it hasn`t always been easy. Still isn`t because there always will be temptation and so my journey that’s called #mpc2018  will continue. And I will be helping others like @cahonasscotland at the same time via @mypeakchallenge . Win win situation! No, you`ll not always be "on the wagon". You will fall off more than once and that`s ok. Don`t punish yourself for that. You`re only human. No Superman/woman. Will it be worth it? Yes! YOU ARE WORTH IT!!! . . #transformationtuesday  #workingout  #weightloss  #weightlossjourney  #fitness  #fitfam  #motivation  #perseverance  #determination  #health  #mypeakchallenge  @samheughan @valbo00 @alexnorouzi
One more ✅ for hikes in the neighbourhood 💪. The goal for this hike was to see the natural ‘stone face’. As an extra bonus we also had some beautiful views 😊. .
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@mypeakchallenge @peakersnorway @awesome.norway #mpc2018 #peakers #peaker4life #peakersnorway #justdoit_lise #steinansiket #vigdel #jæren #trimpoeng #hike #utpåtur
#Repost @maltapeakers
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Our ladies are back on the rock! 
Congratulations @agrech16 @portellyvella and @christine.dimech 
You not only managed to tick off your 3 challenges including bagging your first munro, but you also helped in raising awareness and over €1200 for @bloodwise and @mypeakchallenge 
We dare say, Mission Accomplished, #Peakers!

#bloodwise #mypeakchallenge #maltapeakers #WeRiseByLiftingOthers #scotland #challenges #fundraising #mpc2018 #munro #bennevis #ArthursSeat #EDA 
@samheughan @alexnorouzi @valbo00 @jordanalbrown @bloodwise_scotland
#Repost  @maltapeakers • • • • • Our ladies are back on the rock! Congratulations @agrech16 @portellyvella and @christine.dimech You not only managed to tick off your 3 challenges including bagging your first munro, but you also helped in raising awareness and over €1200 for @bloodwise and @mypeakchallenge We dare say, Mission Accomplished, #Peakers ! #bloodwise  #mypeakchallenge  #maltapeakers  #WeRiseByLiftingOthers  #scotland  #challenges  #fundraising  #mpc2018  #munro  #bennevis  #ArthursSeat  #EDA  @samheughan @alexnorouzi @valbo00 @jordanalbrown @bloodwise_scotland
Our ladies are back on the rock! 
Congratulations @agrech16 @portellyvella and @christine.dimech 
You not only managed to tick off your 3 challenges including bagging your first munro, but you also helped in raising awareness and over €1200 for @bloodwise and @mypeakchallenge 
We dare say, Mission Accomplished, #Peakers!

#bloodwise #mypeakchallenge #maltapeakers #WeRiseByLiftingOthers #scotland #challenges #fundraising #mpc2018 #munro #bennevis #ArthursSeat #EDA 
@samheughan @alexnorouzi @valbo00 @jordanalbrown @bloodwise_scotland
Our ladies are back on the rock! Congratulations @agrech16 @portellyvella and @christine.dimech You not only managed to tick off your 3 challenges including bagging your first munro, but you also helped in raising awareness and over €1200 for @bloodwise and @mypeakchallenge We dare say, Mission Accomplished, #Peakers ! #bloodwise  #mypeakchallenge  #maltapeakers  #WeRiseByLiftingOthers  #scotland  #challenges  #fundraising  #mpc2018  #munro  #bennevis  #ArthursSeat  #EDA  @samheughan @alexnorouzi @valbo00 @jordanalbrown @bloodwise_scotland
One of my go-to yoga sequences to help me in my recovery and prepare better for @mypeakchallenge #mpc2018 #workouts 🧘‍♀️#grateful #peakerforlife #peakersdownunder #peakers #lovelife #lifeisgood #lifeisbeautiful #anythingispossible #dreamsdocometrue 
#Repost @actionjacquelyn with @get_repost
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Over 30 Million Americans have back pain! Are you one of them? You don’t have to be! Heal your body naturally with stretching and breathing. Hold these poses and BREATHE! You will feel IMMEDIATE relief. Breathing deeply and completely, thinking of breathing all the way down into your toes, will release tension, tightness, anxiety, stress, and pain. What are you waiting for?
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GET STRETCHY 2.0 has an entire module dedicated to Low Back Pain Releif! Don’t live another day uncomfortable 😣, and in pain. We only have ONE life, and ONE body. Take care of yourself. You deserve it. Click the link in my bio and don’t miss the 40 percent off sale I have going on right now. The time to take care of your self is NOW... @getstretchy ✨💕 #getstretchy .
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link to join 👉🏼 https://www.actionjacquelyn.com/stretchy
One of my go-to yoga sequences to help me in my recovery and prepare better for @mypeakchallenge #mpc2018  #workouts  🧘‍♀️#grateful  #peakerforlife  #peakersdownunder  #peakers  #lovelife  #lifeisgood  #lifeisbeautiful  #anythingispossible  #dreamsdocometrue  #Repost  @actionjacquelyn with @get_repost ・・・ Over 30 Million Americans have back pain! Are you one of them? You don’t have to be! Heal your body naturally with stretching and breathing. Hold these poses and BREATHE! You will feel IMMEDIATE relief. Breathing deeply and completely, thinking of breathing all the way down into your toes, will release tension, tightness, anxiety, stress, and pain. What are you waiting for? .... GET STRETCHY 2.0 has an entire module dedicated to Low Back Pain Releif! Don’t live another day uncomfortable 😣, and in pain. We only have ONE life, and ONE body. Take care of yourself. You deserve it. Click the link in my bio and don’t miss the 40 percent off sale I have going on right now. The time to take care of your self is NOW... @getstretchy ✨💕 #getstretchy  . ..... link to join 👉🏼 https://www.actionjacquelyn.com/stretchy
Congratulations to the @maltapeakers for leading by example !! 👏🏼👏🏼👏🏼
Continue to represent the My Peak Challenge spirit!!! We'll be waiting for you in Portugal 😉

@mypeakchallenge @samheughan @alexnorouzi
 #mpc2018 #mypeakchallenge #maltapeakers #challenge #congratulations #welldone #leadbyexample💪 #scotland #bennevis #everydayathletegym  #picoftheday #fitnessmotivation #instafit #nopainnogain #Russianpeakers #dutchpeakers #brazilianpeakers #PortuguesePeakers #peakersisters #germanspeakers  #spanishpeakers #peakers #peakergoals #peakersnorway #peakersscotland #englishpeakers #gym
Congratulations to the @maltapeakers for leading by example !! 👏🏼👏🏼👏🏼 Continue to represent the My Peak Challenge spirit!!! We'll be waiting for you in Portugal 😉 @mypeakchallenge @samheughan @alexnorouzi #mpc2018  #mypeakchallenge  #maltapeakers  #challenge  #congratulations  #welldone  #leadbyexample 💪 #scotland  #bennevis  #everydayathletegym  #picoftheday  #fitnessmotivation  #instafit  #nopainnogain  #Russianpeakers  #dutchpeakers  #brazilianpeakers  #PortuguesePeakers  #peakersisters  #germanspeakers  #spanishpeakers  #peakers  #peakergoals  #peakersnorway  #peakersscotland  #englishpeakers  #gym 
A quick review of a speaker sent to my by the folks over at @sbode_official.
Link in bio..
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#sbode #bluetooth #outdoorspeake #waterproof #ipx6 #wireless #wirelessspeaker #youtube #fmradio #2018 #link #like #follow #subscribe #review #techjahhd #techreview #technology #peakers #portable #amazon #amazonprime #budget
Juicing pretty much every day. Structure and routine seems to be what my body needed and I’m just going along with it!
I was a little scared being on set today and having all those snacks and sweets around me but I’m hanging in there. Staying strong one hour at a time! 
@mypeakchallenge @samheughan @valbo00 #mypeakchallenge #mpc2018 #actorslife #onlication #texasfilm #mexicanactress #indiefilm #fortheloveofacting #setlife #stronger #healthier #consistency #discipline #weightlossinspiration #weightlossjourney #autoimmunedisease #hashimotosdisease #hypothyroidism #icandothis #peakers
Juicing pretty much every day. Structure and routine seems to be what my body needed and I’m just going along with it! I was a little scared being on set today and having all those snacks and sweets around me but I’m hanging in there. Staying strong one hour at a time! @mypeakchallenge @samheughan @valbo00 #mypeakchallenge  #mpc2018  #actorslife  #onlication  #texasfilm  #mexicanactress  #indiefilm  #fortheloveofacting  #setlife  #stronger  #healthier  #consistency  #discipline  #weightlossinspiration  #weightlossjourney  #autoimmunedisease  #hashimotosdisease  #hypothyroidism  #icandothis  #peakers 
M7W4D5 plus arm, thigh, and calf exercises complete. Just ARD days to go. Bring on Month 8! #MyPeakChallenge #SamHeughan #Peakers #bringit #fitness #flexfriday #lovingeveryminuteofit
My PT must have my best interests at heart... Or not 😂
Just got this for my birthday - a package of sugar with a voucher for a run at the beach.... Anyone care to join? @emeroline & @pinheiro_luisa are you in? @christine.dimech? @buhagiarsteph? 🤔
Anyone else? 
#mpc2018 #mypeakchallenge #PortuguesePeakers #picoftheday #vouchers #runningpeakers #runatthebeach #peakers #personaltrainers #sugarrush #vale #Peakerstugas #Lisbon #Portugal
M7W4D2 complete. Added a 12 pound vest to the squats and squat holds and a few arm, thigh and calf exercises. #MyPeakChallenge #SamHeughan #Peakers #fitness #lovingeveryminuteofit #stillsmiling
YESSS🚀🚀 Puck heeft promotie gemaakt, ook zij is ambassadeur geworden! Lekker bezig Puck🔥 #peakers #breda #tilburg #salesaintrocketscience #sales #hardgaanalseenraket #studentenbaan #vakantiebaan #bijbaan
A throwback to 2016 😀 so nervous meeting the War Chief.
Graham McTavish was lovely😊 met him in the bar 😀🍺 Dougal #McKenzie #Outlander #grahammctavish #cornexchange #actor #convention #MyPeakChallenge #Peakers #gathering #tartan #hat #actors #actorslife
#throwbackthursday #edinburgh #Scotland #scotcon #Outlanderfans
Love #peakermeetup #love summer evenings in Brighton. The chips perhaps were a little naughty and the seagulls obviously agreed as they nosedived us 😱😂😂 #mypeakchallenge @mypeakchallenge #peakers #mpc2018 @mago0864 @englandpeakers
Love #peakermeetup  #love  summer evenings in Brighton. The chips perhaps were a little naughty and the seagulls obviously agreed as they nosedived us 😱😂😂 #mypeakchallenge  @mypeakchallenge #peakers  #mpc2018  @mago0864 @englandpeakers
Working ahead: M7W3D5 and M7W4D1 and W4D4 complete. The plan is to go back and do W4D2 tomorrow. I just couldn't bring myself to row anymore today.  So ready for a shower and a shake. Have an amazing day everyone! #MyPeakChallenge #SamHeughan #Peakers #fitness #stillsmiling #Imtired
Working ahead: M7W3D2 and D4 complete. As Shaun T says, "The work doesn't begin until you get tired." WELL, I'm tired. 😜 #MyPeakChallenge #SamHeughan #Peakers #ShaunT #fitness #stillsmiling #lovingeveryminuteofit.
Lo intenté, pero las piedras no atravesaron el tiempo, solo me hicieron soñar. I tried, but the stones did not cross time, they only made me dream. #outlander #peakers #emotions
Lo intenté, pero las piedras no atravesaron el tiempo, solo me hicieron soñar. I tried, but the stones did not cross time, they only made me dream. #outlander  #peakers  #emotions 
Un tranvía llamado deseo. A Streetcar Named Desire #tranvia #peakers #lisboa #ciudadesqueenamoran #summer #summertime
Como un cuento de hadas, Quinta da Regaleira #sintra #portugal #summerdays #summer #peakers #quecalormasgrande
Y el océano se abrió a mis pies. And the ocean opened at my feet, thanks @valeria.enne #summertime #ocean #blue #portugal #peakers
Then and now, peakers reunited and slightly tidier 4 years later #wedding #peakers #scrubbedup #stillshambolic
In October I am taking on the 13 Tor Dartmoor Challenge in aid of Marie Curie. Terminal illness has had a huge impact on my family in the last year and this has inspired me to raise money for a charity that supports families like mine. Link to my fundraising page in the bio. I will love you forever! #sponser #charity #challenge #MPC #Peakers
In October I am taking on the 13 Tor Dartmoor Challenge in aid of Marie Curie. Terminal illness has had a huge impact on my family in the last year and this has inspired me to raise money for a charity that supports families like mine. Link to my fundraising page in the bio. I will love you forever! #sponser  #charity  #challenge  #MPC  #Peakers 
Getting ready, @peakersscotland got my itinerary, got my map and hopefully I will have my new hoodie! getting excited about my holiday! Trossachs and Rannoch Moor here I come! #mypeakchallenge #peakers #holibobs
Getting ready, @peakersscotland got my itinerary, got my map and hopefully I will have my new hoodie! getting excited about my holiday! Trossachs and Rannoch Moor here I come! #mypeakchallenge  #peakers  #holibobs 
Share your smile with the world. It‘s a symbol of friendship and peace (christie brinkley) #happy #smile #beautifulday #beautifulbaby #beautifullife #hiking #mypeakchallenge #MPC2018 #Peakers #austrianpeakers @mypeakchallenge @samheughan #love #mountains #austria #tirol #serfaus
You can order in our fundraising shop with a 15% discount until the 6rh of August! 
Use code: SUMMERSUN
Dutch-peakers.com
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#fundraising #cancerresearch #peakers @bloodwise @cahonasscotland @kwfkankerbestrijding
You can order in our fundraising shop with a 15% discount until the 6rh of August! Use code: SUMMERSUN Dutch-peakers.com . . . . #fundraising  #cancerresearch  #peakers  @bloodwise @cahonasscotland @kwfkankerbestrijding
Working ahead: M7W2D5 and M7W3D1 complete. Heading to NYC soon. Can't wait! ARDs are in my near future. 🙂#MyPeakChallenge #SamHeughan #Peakers #lovingeveryminuteofit #stillsmiling
Look at my green tuna salad! I don’t know if this is the way it should look mmm... Any other #mypeakchallenge #peakers out there, was your #cranberrytunasalad this color as well?
The recipe called for kelp powder and I only had spirulina ! So...
Never the less, it was very good! 
@mypeakchallenge @samheughan @valbo00 
#weightlossjourney #nutritionalapproach #healyourgut #onedayatatime #alittlebitstronger #hashimotosthyroiditis
Yesss🚀💪 Valentijn is ambassadeur geworden! Lekker bezig!! #peakers #breda #tilburg #salesaintrocketscience #sales #hardgaanalseenraket #bijbaan #vakantiebaan #studentenbaan
M7W2D2 and D4 complete. I am working ahead because I have a trip to New York coming up to celebrate 23 years of being married to the most wonderful guy in all the world. We are going to see Hamilton! Can't wait! Hope you all have an amazing day! #MyPeakChallenge #SamHeughan #Peakers #fitness #lovingeveryminuteofit #stillsmiling
Thank you Stacey!!! 🤗from us #peakers who couldn’t be there😘Repost from @staceymac1175 using @RepostRegramApp - our morning with Sam .. asked him to say hello to Peaker and as always Sam was gracious and gave a shout out!!! You’re the best Sam! 
@samheughan  @mypeakchallenge @f.r.rivera51 @msjerzgrl @dawn_polk
Thank you Stacey!!! 🤗from us #peakers  who couldn’t be there😘Repost from @staceymac1175 using @RepostRegramApp - our morning with Sam .. asked him to say hello to Peaker and as always Sam was gracious and gave a shout out!!! You’re the best Sam! @samheughan @mypeakchallenge @f.r.rivera51 @msjerzgrl @dawn_polk
El lugar por excelencia de l@s #Peakers 🤩🤩#SpanishSpeakingPeakers #PeakersEnEspañol #MPC2018 #RePeaker #ProudPeaker #Peaker4life #LikeSo #valbod Repost @elenacg19 @mypeakchallenge @samheughan @everydayathletegym
our morning with Sam .. asked him to say hello to #Peakers and as always Sam was gracious and gave a shout out!!! You’re the best Sam! 
@samheughan  @mypeakchallenge @f.r.rivera51 @msjerzgrl @dawn_polk
our morning with Sam .. asked him to say hello to #Peakers  and as always Sam was gracious and gave a shout out!!! You’re the best Sam! @samheughan @mypeakchallenge @f.r.rivera51 @msjerzgrl @dawn_polk
It’s  #InternationalFriendshipDay and to me nothing encompasses that more than #MyPeakChallenge where #peakers around the world unite to become stronger and fitter and raise money for our vital charity work @mypeakchallenge #mypeakchallenge #mpc2018 #peaker @samheughan @valbo00
Why is it we need to bite our awards... I can’t not bite it 👀🤷🏻‍♀️🤨 its very satisfying 😂🖤 Quite happy that I placed 148 out of 618 woman in my age group & 1684 from 4866 over all AND on a very fluid filled damaged ankle 😱😁😊😛 I’m SO HAPPY 👀🤫🤪😂 I know it’s not good.... but she’s all strapped up & I’m going let her rest as I really do need that foot. My Runkeeper recorded 5.32km in 38 minutes// Run Melbs time is shown on cert at 35.24 for 5km 🙌🏼🖤🙌🏼 Again, Thankyou @runmelbourne For putting on such a fun eventful morning, it was so busy & lively, loved it all!!! My dear friends & peakers @mypeakchallenge  @jonemshich @brooke.mundy @country_girl_aus .... @valbo00 For making us strong @samheughan For bringing us Valbo & @everydayathletegym & the very entertaining tribe 😘👋🏼 Also Guinness is life. That is all. #runmelbourne2018#embracethefeeling#iloveit#fit40#friends#sistergirls#mypeakchallenge2018#mpc#runit#everyday#rainhailshine#love2run#instarunners#5km#newrunners#ouch#awards#rewards#nova100#beats#run#runner#running#ladieswhorun#peakers#yay#fitnessmotivation#runrabbitrun#medalmonday
Why is it we need to bite our awards... I can’t not bite it 👀🤷🏻‍♀️🤨 its very satisfying 😂🖤 Quite happy that I placed 148 out of 618 woman in my age group & 1684 from 4866 over all AND on a very fluid filled damaged ankle 😱😁😊😛 I’m SO HAPPY 👀🤫🤪😂 I know it’s not good.... but she’s all strapped up & I’m going let her rest as I really do need that foot. My Runkeeper recorded 5.32km in 38 minutes// Run Melbs time is shown on cert at 35.24 for 5km 🙌🏼🖤🙌🏼 Again, Thankyou @runmelbourne For putting on such a fun eventful morning, it was so busy & lively, loved it all!!! My dear friends & peakers @mypeakchallenge @jonemshich @brooke.mundy @country_girl_aus .... @valbo00 For making us strong @samheughan For bringing us Valbo & @everydayathletegym & the very entertaining tribe 😘👋🏼 Also Guinness is life. That is all. #runmelbourne2018 #embracethefeeling #iloveit #fit40 #friends #sistergirls #mypeakchallenge2018 #mpc #runit #everyday #rainhailshine #love2run #instarunners #5km #newrunners #ouch #awards #rewards #nova100 #beats #run #runner #running #ladieswhorun #peakers #yay #fitnessmotivation #runrabbitrun #medalmonday 
Sonrisa de tarde de domingo después de una caminata. Smile of Sunday afternoon after a walk. #sunday #walk #myfriend #peakers #healthylifestyle #training #eldeporteessano #workout #mpc2018 @mypeakchallenge @everydayathletegym
#mypeakchallenge - connecting people all over the #world !

#Yesterday was the first #international #meeting of the #Russian and #American #peakers

Another one reason to #love #mpc !!! #mpc2018 #samheughan #valbod #mypeakchallenge2018 
@valbo00 @alexnorouzi @samheughan @jordanalbrown
#Repost @gemavelezfit with @get_repost
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When it seemed that everything was lost, I go back to routine. Today, hard training after a few days without training. Cuando parecía que todo estaba perdido, volví a la rutina. Hoy, entrenamiento duro después de unos días sin 🏋🏽‍♀️ #workout #training #gym #mpc2018 #peakers #eldeporteessano #life #lifestyle #healthylifestyle @spanishspkpeakers
In search of lost #mojo @MyPeakChallenge happens to everyone at some point. Need a new #challenge
#Caring for others without space for #self is exhausting
Can't be inspired when empty. 
#Community #MPC2018 #Peakers 
#photography #photographyeveryday #picture #photography #scotlandhighlands #Scotland #inspiration #motivation #wellbeing #instagood #fitnessmotivation #fit #SamHeughan #coach
M7W1D5 and Arm Challenge D27-28 L3 complete. I am still not a fan of my legs, but they are beginning to show some definition. Have an amazing day everyone! #MyPeakChallenge #SamHeughan #Peakers #flexfriday #stillsmiling #lovingeveryminuteofit
THIS just made my day 😍 Hope it brings a smile to you too 😃 
#Repost @tentree with @get_repost
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Unlikely friends in the Bahamas 💦🐬 Tag someone who needs to see this!
PC: @bahamascatcharters #tentree

@mypeakchallenge @aussiepeakers #peakers @samheughan @valbo00 @jordanalbrown @alexnorouzi #animalsareawesome #lovelife #lifeisgood #lifeisbeautiful #anythingispossible #dreamsdocometrue #simplepleasures
Happy to support My peak challenge; wearing the tshirt had a young woman coming up to me; she was a peaker; going back to university; as for me  my challenge is daily meditation and eating less and less meat; being aware of my body signals and acting upon it(; that means resting so I do not relaps to burnout modes). Thanks MPC and goodluck to all peakers and charity volunteers!🙏🏻#mypeakchallenge #bloodwise #volunteers #achievinggoals #visitscotland #glencoe #dounecastle #samheughan #samheughanfans #goeddoel #goeddoelsteunen #dutchpeakers #peakers #heughligans #vrijwillegerswerk
Happy to support My peak challenge; wearing the tshirt had a young woman coming up to me; she was a peaker; going back to university; as for me my challenge is daily meditation and eating less and less meat; being aware of my body signals and acting upon it(; that means resting so I do not relaps to burnout modes). Thanks MPC and goodluck to all peakers and charity volunteers!🙏🏻#mypeakchallenge  #bloodwise  #volunteers  #achievinggoals  #visitscotland  #glencoe  #dounecastle  #samheughan  #samheughanfans  #goeddoel  #goeddoelsteunen  #dutchpeakers  #peakers  #heughligans  #vrijwillegerswerk 
M7W1D4 and Arm Challenge D25-27 L3 complete. Loving month 7: Back squats, weighted lunges, bench presses, planks. Yeah, bring it!  #MyPeakChallenge #SamHeughan #Peakers #fitness #lovingeveryminuteofit #stillsmiling
When it seemed that everything was lost, I go back to routine. Today, hard training after a few days without training. Cuando parecía que todo estaba perdido, volví a la rutina. Hoy, entrenamiento duro después de unos días sin 🏋🏽‍♀️ #workout #training #gym #mpc2018 #peakers #eldeporteessano #life #lifestyle #healthylifestyle @spanishspkpeakers
#GetOutside 👟⛰🌸☀️
#Repost @russianpeakers
・・・
On an early #summer #morning, go to the #forest , to the #river , which flows quietly between the trees. #Breathe in the clean air with the full chest and #enjoy the #beauty of #nature.
#Beautiful #ARD. We wish all of #peakers a wonderful #weekend !!!
#Russianpeakers
#mpc2018
#mpc #mypeakchallenge #mypeakchallenge2018 #valbod 
@samheughan @valbo00 @mypeakchallenge @jordanalbrown
#TransformationTuesday: I started my fitness journey at 50lbs. overweight. I started slowly, using Brenda Dygraf's The Air Climber Stepper. Then I moved on to Shaun T's T25, then Shaun T's Insanity Max 30 and Les Mills Combat. It took me 51 weeks to lose the 50 lbs. Though I enjoyed Beach Body's fitness programs, I needed a change, and that's when I found My Peak Challenge. I am so in love with this program, as you may have noticed. It's week 24 of the challenge and I am so pleased with my results. I started MPC at 154 lbs. I've lost 12 inches (much of that from the chest and hips) and 13 lbs. Extra bonus: definition and strength! Thank you My Peak Challenge coaches, support staff and fellow Peakers. #MyPeakChallenge#SamHeughan #Peakers #lovingeveryminuteofit #fitness
#TransformationTuesday : I started my fitness journey at 50lbs. overweight. I started slowly, using Brenda Dygraf's The Air Climber Stepper. Then I moved on to Shaun T's T25, then Shaun T's Insanity Max 30 and Les Mills Combat. It took me 51 weeks to lose the 50 lbs. Though I enjoyed Beach Body's fitness programs, I needed a change, and that's when I found My Peak Challenge. I am so in love with this program, as you may have noticed. It's week 24 of the challenge and I am so pleased with my results. I started MPC at 154 lbs. I've lost 12 inches (much of that from the chest and hips) and 13 lbs. Extra bonus: definition and strength! Thank you My Peak Challenge coaches, support staff and fellow Peakers. #MyPeakChallenge #SamHeughan  #Peakers  #lovingeveryminuteofit  #fitness 
#justLanded. Still wearing #MyPeakChallenge shirt at DCA trolling for #Peakers! Where are you #USAPeakers?!! @mypeakchallenge
M7W1D1 and Arm Challenge D22 complete. So in love with My Peak Challenge. ❤️#stillsmiling #mypeakchallenge #samheughan #peakers #nevermissamonday #fitness
Wearingmy #MPC shirt at the airport trolling for other #Peakers in #MIAMI. C’mon somebody—CONNECT! Plus, I got my cardio in taking the stairs & running to the gate. Now, I get to hurry up &...wait! @mypeakchallenge @samheughan #mypeakchallenge #fit4life
Wearingmy #MPC  shirt at the airport trolling for other #Peakers  in #MIAMI . C’mon somebody—CONNECT! Plus, I got my cardio in taking the stairs & running to the gate. Now, I get to hurry up &...wait! @mypeakchallenge @samheughan #mypeakchallenge  #fit4life 
Rando au lac de Cadérolles entre peakeuses du sud ouest, où on retrouve nos chers chardons mouillés par la brume.
@mypeakchallenge @mpc_france 
#hikingday #pyrenees #mountains #naturelovers #walking #altitude #peakers #healthylifestyles #breathing #instasport #instgood #hikinglover #cold #brume #chardon #friendship #greengrass #thistle #vegetation #colour
On an early #summer #morning, go to the #forest , to the #river , which flows quietly between the trees. #Breathe in the clean air with the full chest and #enjoy the #beauty of #nature.
#Beautiful #ARD. We wish all of #peakers a wonderful #weekend !!!
#Russianpeakers
#mpc2018
#mpc #mypeakchallenge #mypeakchallenge2018 #valbod 
@samheughan @valbo00 @mypeakchallenge @jordanalbrown
Swimming #Peakers have you seen the #peakerH2O tees? (Link in bio) proceeds to @bloodwise
Swimming #Peakers  have you seen the #peakerH2O  tees? (Link in bio) proceeds to @bloodwise
Nieuwe toppers 🔥 Dave & Marco gaan ook lekker knallen bij Peakers! Natuurlijk knallen voor het werk, maar natuurlijk ook met tafelvoetballen💪 #peakers #breda #tilburg #salesaintrocketscience #sales #hardgaanalseenraket #bijbaan #vakantiebaan #studentenbaan
#Peakers take up quite a big space in my #heart 💛 and who doesn't love a honey pot ? 😀
#MyPeakChallenge is #Fun 
When you see someone putting on his Big Boots, you can be pretty sure that an Adventure is going to happen.” Winnie the pooh (especially #hiking boots)

#MPC2018 #pic #Creativity #instagood #winniethepooh #honey #love  #healthylifestyle #Outlander #Thursday #friends #community #Fitness #hikingadventures #running #walking #laughter #Challenge #happytime
#Peakers  take up quite a big space in my #heart  💛 and who doesn't love a honey pot ? 😀 #MyPeakChallenge  is #Fun  When you see someone putting on his Big Boots, you can be pretty sure that an Adventure is going to happen.” Winnie the pooh (especially #hiking  boots) #MPC2018  #pic  #Creativity  #instagood  #winniethepooh  #honey  #love  #healthylifestyle  #Outlander  #Thursday  #friends  #community  #Fitness  #hikingadventures  #running  #walking  #laughter  #Challenge  #happytime 
M6W4D4, D5 and Arm Challenge D19-21 complete. Best time for 500 meter row achieved: 1:50. Woohoo! Bring on month 7! Filmed a few extra pull ups after D5 to see if I had anything left. Lol! I did! Not much, but I was able to use more of my full weight by crossing my legs and lifting up off the floor before pulling all the way up. #stillsmiling #MyPeakChallenge #SamHeughan #Peakers #fitness #lovingeveryminuteofit
M6W4D4, D5 and Arm Challenge D19-21 complete. Best time for 500 meter row achieved: 1:50. Woohoo! Bring on month 7! Filmed a few extra pull ups after D5 to see if I had anything left. Lol! I did! Not much, but I was able to use more of my full weight by crossing my legs and lifting up off the floor before pulling all the way up. #stillsmiling  #MyPeakChallenge  #SamHeughan  #Peakers  #fitness  #lovingeveryminuteofit 
A little sun after an hour of aquagym. Today aquatic routine with friends. 🧜🏻‍♀️🧜🏻‍♀️🧜🏻‍♀️ #aquagym #gymmotivation #motivation #peakers #mpc2018 #challenge #lifestyle #healthylifestyle Thanks for your motivation @mypeakchallenge @team_sam_heughan @everydayathletegym @valbo00 @samheughan @spanishspkpeakers @gumtrollet @fightingworkoutbesties @babie7786 @binich1202 @petrutta 💪🏽💪🏽💪🏽
A little sun after an hour of aquagym. Today aquatic routine with friends. 🧜🏻‍♀️🧜🏻‍♀️🧜🏻‍♀️ #aquagym  #gymmotivation  #motivation  #peakers  #mpc2018  #challenge  #lifestyle  #healthylifestyle  Thanks for your motivation @mypeakchallenge @team_sam_heughan @everydayathletegym @valbo00 @samheughan @spanishspkpeakers @gumtrollet @fightingworkoutbesties @babie7786 @binich1202 @petrutta 💪🏽💪🏽💪🏽
Hello !!! today my training #mypeakchallenge done ✔✔smile smile smile 😁
Nopainnogain 👊👊 #workout #fitmum #motivation  #fitness #healthy #mypeakchallenge #mpc2018 #peakers #cardio #musculation #onlacherien #healthy #frenchpeakers #noexecuses
#Peakers traveling the world and doing new and amazing things!!! @mypeakchallenge @samheughan @valbo00 @jordanalbrown @alexnorouzi  #FirstTimeSnorkeling !!!! #SoCool & #SoBeautiful 🐠🐟🐡🐬🦀🌊 #Bahamas #CoCoCay #Atlantis  #FishyFriend 🐠💙 #PeakerBeachBabe 👙💁🏻‍♀️💃🏻
After day 2, week 2 of month 6 of # mpc2018. Too hot today, but satisfied with my workout #healthylifestyle #motivation #tuesdaymotivation #challenge #peakers
M6W4D2 and Arm Challenge D17-18 L3 complete. I switched up my cardio and alternated between rowing, jumping jacks, and jump rope. So much fun! Have an amazing day everyone. #MyPeakChallenge #SamHeughan #Peakers #fitness #stillsmiling
Hey #peakers awesome video on #entertainmenttonight of Coach @tommyyoung83 Training Sam!!! Woot Woot TOMMYYYYY 💪🙌🙌Repost from @entertainmenttonight using @RepostRegramApp - ​#MilaKunis and #AshtonKutcher got hilariously jealous of her co-star #SamHeughan showing off his physique in Budapest. 😂​⠀
Hey #peakers  awesome video on #entertainmenttonight  of Coach @tommyyoung83 Training Sam!!! Woot Woot TOMMYYYYY 💪🙌🙌Repost from @entertainmenttonight using @RepostRegramApp - ​#MilaKunis  and #AshtonKutcher  got hilariously jealous of her co-star #SamHeughan  showing off his physique in Budapest. 😂​⠀
Our Jenny from #Russianpeakers finally got her T-shirt!!!! #mpc2018 #mpc #mypeakchallenge #mypeakchallenge2018 #peakers #valbod 
@mypeakchallenge @valbo00 @samheughan @jordanalbrown