This photo showed up recently of Grandpa 60 odd years ago when he first started growing peaches. It would be interesting to know the taste of the peaches back then.
Ayyyeeee! Guess who can squat again!🤙🏼🍑 Today was first day of heavier weight and I honestly blew through squats like nothing ever happened! I also did some really solid deficit deadlifts.. it's crazy just how much more weight I'm doing on deficits now compared to just a couple weeks ago! This program is legit and I'm so excited for the rest of it! #ironbullstrength#younglifters#squatday#peachfarmer#pushyourself#beyourbest
It’s National Peach Pie Day, but I’m absolutely terrible at making pies! If you’re like me, check out today’s Journal post for a few simple and delicious recipes to incorporate this season’s best stone fruit - link in bio. Also if you missed it, you can scope out @jennyhwa’s reflections on harvesting peaches at @masumoto_family_farm in late July, which was an ultra special experience...
Walter and Daniel setup every #tastytuesday during the season in downtown Summerville. Did you know SC is #2 in the nation for peach production, second only to California. We are fondly called the “Tastier Peach State”. #svl#visitsummerville
Hump Day Tings! .
Simple but super effective exercises!! Give this workout a crack.If your not sweating, puffing, and complaining then your not lifting heavy enough. .
If your serious about putting on muscle or growing a booty then record everything!! Goal is to increase weight and get stronger every week! (With good form)
Warm up - mobility - foam roll
Warm to first working set
A1)BB Squats 4 x 6,6,4,4
B1)BB Sumos 4 x 8
C1)Elevated heel banded pulse squat 3x20
C2)DB Bulgarians 3x10-12 each
D1)BB Hip thrusts 3 x burns!! 🔥🍑
Who’s got two thumbs and found out muscles can get sore DURING the workout? THIS GUY. 👈👈 anyone else ever feel that? Experimented with a more narrow stance, and feet slightly turned out. Result: my adductors felt like I had done a workout 2 days prior after the third set. Felt like I could get much better depth, smoothness, and no hip discomfort.
Squat top set 9x285 (5+)
Leg curl 5x10x110
Yummy peaches for sale! Come on down to the farm and get some peaches! We have retail sizes at the farm stand and wholesale flats in the cooler. 8841 S. 27th Ave. Self serve farm stand open during daylight hours. Bring small change! We also distribute through your favorite distributors, Stern, Itule, and Peddler's Sons. So call your salesman and order Pinnacle Farms Peaches! #local#AZGrown#peachfarmer#knowyourfarmer
Squats top set 6x290# (3+)
Single leg press 5x15 110#
Leg curl 5x10 120#
Nice #lunchbreakworkout . Working on improving bracing and keeping both feet planted on the floor. Shoutout to guy who realized he was in the shot and moving out of it! 😂 also, for the UCI dragonboat paddlers past and present who just raced this past weekend in Tempe, way to go! Hope you’re all proud of the growth you’ve achieved, and the work you put in to get there. Watching y’all never ceases to inspire me.
#slowandsteady 🐢 #lifttoeat#peachfarmer#improvement#squats#itsaboutfitness#fitnesswholeburritoinmymouth
I’ve officially completed the 30 days of 100 squats!! I only missed a couple of days due to knee pain and I am incredibly proud of myself! I traveled, was tired and at times unmotivated but I pushed through and knocked them out! I think there is a noticeable lift in my 🍑 and this is something that I will continue to work into my daily training sessions! #fitfam#fitgoals#peachfarmer#bootygains
Squats top set 5x190#
Single leg press 5x15 90#
Leg curl 5x10 100#
Planks 3x1’ 30#
Last day of deload with @pergasaur 😭 Throwback with @ucidragonboat X-Gen tank top sweat angel! 🤢😂 I’m also really liking workouts while fasting. Although, body felt stiff today. Probably due to all the foam rolling I’ve been doing. Tried to see how a more straight foot position felt compared to my normal outward turn. I like it! Did leg press first as we waited for a rack to open up, and it felt harder than normal. On to next week y’all let’s get it.
#itsaboutfitness#fitnesswholeburritoinmymouth#sweat#angel#disgusting#noego#slowandsteady 🐢 #lifttoeat#peachfarmer#improvement