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Family traditions come in all different sorts of ways.  One of ours: whipped cream shots. Where there is spray whip, this will happen. Guaranteed. .

And they always come back for more....and giggle.
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What's your favorite silly family tradition?
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#familytime #familytradition #whippedcream #notatypicalfamily #family #nanalovesfaye
Hard to believe it but...this Sunday, 12/16, is the last day to order in time for Christmas delivery on almost everything at @supernatureadventures⠀
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So we are going ending the year with one last Happy Holiday Sale. 🎁 ⠀
Virtually everything at our online store is on sale thru Sunday. ⠀
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This includes 20% off all our awesomely kid-centered trail packets for Portland area families. (Code: holiday2018) 👈⠀
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This includes $10-$20 off gift subscriptions.⠀
This includes sales on t-shirts, onesies, and Christmas Cards. ⠀
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And because it’s the big last week for almost all the things, we are going to share all our favorite gift ideas with all week long. 💚 head to the link in the bio for more about the sale. Follow along and watch our social media this week for details on our gift recommendations. ⠀
Hard to believe it but...this Sunday, 12/16, is the last day to order in time for Christmas delivery on almost everything at @supernatureadventures⠀ ⠀ So we are going ending the year with one last Happy Holiday Sale. 🎁 ⠀ Virtually everything at our online store is on sale thru Sunday. ⠀ 💚⠀ This includes 20% off all our awesomely kid-centered trail packets for Portland area families. (Code: holiday2018) 👈⠀ ✨⠀ This includes $10-$20 off gift subscriptions.⠀ This includes sales on t-shirts, onesies, and Christmas Cards. ⠀ 🎄⠀ ⠀ And because it’s the big last week for almost all the things, we are going to share all our favorite gift ideas with all week long. 💚 head to the link in the bio for more about the sale. Follow along and watch our social media this week for details on our gift recommendations. ⠀
Once again, we are proud to announce that we are a PDX Parent pick nominee for 2019! #greenburgpediatricdentistry #smartersmilesstarthere
Learning tower just in! Let those little ones help bake holiday treats without the inevitable “falling off the stool” moments. 😂
$100. Come in to purchase. 
#pdxkids #bellastellaresale #kidsresale #pdxmama #pdxmom #pdx #pdxparent #bellastellapdx #learningtower
Our Dr. Whitney Casares 👩🏻‍⚕️@modernmommydoc is dedicated to help new and expectant moms 🤱🏽win at parenting without losing themselves. To learn more about Dr Casares see our provider profiles in bio #portlandpediatrics #modernmommydoc#pdxparent #parenting #newborn #pediatrician #pediatric #pediatricianlife #kids #pdxkids #portlandfamily #newparents #newparentstobe
The bunnies are in awe of this spectacular #christmastree ! Stop by and say hello TONIGHT 6-8pm at the @thevictorianbelle $1 pets to help us care for our #therapyrabbits 
#christmasbunny #bunniesinbaskets #bunniesofportland #therapybunny #christmasspirit #miracleofamillionlights #outandaboutpdx #pdxparent
What a wonderful concert last night with the @gothardsisters! Our Performance Team had SO much fun dancing up on stage, and we loved seeing all those big smiles! The music, singing, and entire atmosphere of the show was just incredible and definitely has us in the holiday spirit 😊❄️☘️
What a wonderful concert last night with the @gothardsisters! Our Performance Team had SO much fun dancing up on stage, and we loved seeing all those big smiles! The music, singing, and entire atmosphere of the show was just incredible and definitely has us in the holiday spirit 😊❄️☘️
It does this mama's heart good to have visits from my "Others". These "kids" are an extension of my  #family . They know that Mama C's home is their #home, too.  They always go home with leftovers,  but, at this time of year, #homemadecandies as well. .

They are my Other Children, the ones I've inherited in a variety of ways, and who have become members of my #familytree.
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#holidayvisit #holidayvisitor #happyholidays #extendedfamily
Tonight we celebrate our annual holiday party 🥂 We cannot wait to see #ourvillage together in one space & having some much needed momME time together! #f4mcedarmill
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#FIT4MOM #f4mcedarmill #ourvillage #portlandmamas #pdxmama #pdxmom #pnwmama #pnwmom #strengthinmotherhood #sisterhood #themotherhoodisreal #pdxparent
Mandatory Massages. Can this be a thing? I’m trying really hard to make this a thing. .
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. #weholdallthethings #neckpain #backpain 
#manditory #massage #mom #seemsright #pdxparent #pregnant #pregnancy #ineedamassage #selfcare #beingamomishard #sometimes #pdx #portland
really beautiful day up at @timberlinelodge yesterday
really beautiful day up at @timberlinelodge yesterday
Moody vibes along the White Salmon River ❄️
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#washingtonstate #discoveraround #greettheoutdoors #pacificnorthwest #pdxparent
No, we’re still listening.
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#parenting #momlife #kids #kidstories #thisisgoingtotakeawhile #love #pdx #pdxparent #portland
Any plans after classes today? Whatever you do we hope you get to do something fun with your favorite #strollerstrides friend👯‍♀️ family outing 👨‍👩‍👧‍👦or maybe even some solo time ☕️ Enjoy your Saturday, Mamas! ...
#FIT4MOM #f4mcedarmill #strollerstrides #ourvillage #strengthinmotherhood #themotherhoodisreal #tumblenw #pdxbabies #portlandbabies #pdxmama #pdxmom #pnwmama #pnwmom #pdxparent
It’s all about empowering kids. 💚
It’s all about empowering kids. 💚
I feel that each child 👶 and each family 👪is unique, with their own strengths and their own challenges. I work to understand and connect with families 👨‍👨‍👧 and help them reach their goals. Originally from northern Minnesota, I have been told I brought a bit of “Minnesota Nice” with me to Portland- Dr Todd Hiller, child psychologist. See our provider profiles in bio to learn more. #portlandpediatrics #minnesotanice #parenting #pdxparent #childpsychology #uniquefamily #kids #portland
I feel that each child 👶 and each family 👪is unique, with their own strengths and their own challenges. I work to understand and connect with families 👨‍👨‍👧 and help them reach their goals. Originally from northern Minnesota, I have been told I brought a bit of “Minnesota Nice” with me to Portland- Dr Todd Hiller, child psychologist. See our provider profiles in bio to learn more. #portlandpediatrics  #minnesotanice  #parenting  #pdxparent  #childpsychology  #uniquefamily  #kids  #portland 
Happy Friday friends! The appointment book is filling up fast for the weekend and we just want to send out a friendly reminder to double check your confirmation when booking same day appointments. Looking forward to seeing you all soon!
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#kidshairstyles #kidshaircuts #kidshair #pdxkids #pnwkids #pdxparent #funforkids #holidays #trendykids #cutekids #pdxfamily #pnwfamily #fauxhawk
About 1 week ago, I felt God speak a “reset” into my life. He asked me to reflect on my priorities, and make sure they are where they need to be. 
Well, they definitely weren’t. I was spending 4+ hours on my phone per day, I had Netflix streaming cartoons about 6+ hours a day in my house, all I could think about was 💰. So I prayed about the person/parent I was becoming VS. the person/parent that I know GOD wants me to be... I asked Him to take control of my life & to provide guidance and help me prioritize in a way that glorifies His plan for my family. 
The results have been amazing so far. 
Berlin’s demeanor has become much more patient, forgiving, responsive, and soft. Oliver is eating better, and is happy being content for longer periods of time. My OWN patience and happiness have gone up... and anxiety has gone down. 
My house is filled with music, laughter, art, communication, and GOD 🙌🏻 I cannot wait to see where else this amazing “reset” will take us. “Give thanks to the Lord, for he is good; his love endures forever” Psalm 118:1

#god #christian #christianparenting #pdx #pdxparent #portlandmom #oregon #pnw #jesus
About 1 week ago, I felt God speak a “reset” into my life. He asked me to reflect on my priorities, and make sure they are where they need to be. Well, they definitely weren’t. I was spending 4+ hours on my phone per day, I had Netflix streaming cartoons about 6+ hours a day in my house, all I could think about was 💰. So I prayed about the person/parent I was becoming VS. the person/parent that I know GOD wants me to be... I asked Him to take control of my life & to provide guidance and help me prioritize in a way that glorifies His plan for my family. The results have been amazing so far. Berlin’s demeanor has become much more patient, forgiving, responsive, and soft. Oliver is eating better, and is happy being content for longer periods of time. My OWN patience and happiness have gone up... and anxiety has gone down. My house is filled with music, laughter, art, communication, and GOD 🙌🏻 I cannot wait to see where else this amazing “reset” will take us. “Give thanks to the Lord, for he is good; his love endures forever” Psalm 118:1 #god  #christian  #christianparenting  #pdx  #pdxparent  #portlandmom  #oregon  #pnw  #jesus 
That feeling you get when you come across a Facebook post like this from a parent in our school community ❤❤❤
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Parents have shared that they send their child to St. Clare because of the following reasons:
✅ Our academic excellence
✅ Our safe environment
✅ Our emphasis on Catholic faith formation
✅THE STRENGTH OF OUR COMMUNITY
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We are truly blessed and thankful to have such a strong, wonderful community here at St. Clare.
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Interested in learning more? Come visit our Open House - Sunday, January 27th from 12-2PM
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That feeling you get when you come across a Facebook post like this from a parent in our school community ❤❤❤ --- Parents have shared that they send their child to St. Clare because of the following reasons: ✅ Our academic excellence ✅ Our safe environment ✅ Our emphasis on Catholic faith formation ✅THE STRENGTH OF OUR COMMUNITY --- We are truly blessed and thankful to have such a strong, wonderful community here at St. Clare. --- Interested in learning more? Come visit our Open House - Sunday, January 27th from 12-2PM ❤❤❤
Commit to Fitness is in full swing amongst the Mamas in #ourvillage! We ❤️ their enthusiasm, dedication & hard work 💪#f4mcedarmill
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#FIT4MOM #f4mcedarmill #committofitness #strollerbarre #strollerstrides #bodyback #fit4baby #nepdx #nwpdx #bethany #portlandfitness #pdxfitness #portlandbabies #pdxmama #pdxmom #pdxparent
May your day be super, amazing, sparkly, jolly, happy, awesome, warm, & cozy! ⠀💫🎄
May your day be super, amazing, sparkly, jolly, happy, awesome, warm, & cozy! ⠀💫🎄
How are you holding up this 7th day of December? Are you already wondering how you're possibly going to do it ALL??? Are you feeling a little hysterical already? You're not alone. .

Today on our blog, we shed some light on Creating Holiday Memories Not Hysteria. ↪link in bio↩ or copy and paste the link below👇👇👇
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http://www.familytreedoula.net/blog/creating-holiday-memories-not-hysteria.
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#holidays #happyholidays #creatingmemories #holidaymemories #familyholiday #christmasmemories #joyfulholiday #homefortheholidays
How are you holding up this 7th day of December? Are you already wondering how you're possibly going to do it ALL??? Are you feeling a little hysterical already? You're not alone. . Today on our blog, we shed some light on Creating Holiday Memories Not Hysteria. ↪link in bio↩ or copy and paste the link below👇👇👇 . http://www.familytreedoula.net/blog/creating-holiday-memories-not-hysteria. . #holidays  #happyholidays  #creatingmemories  #holidaymemories  #familyholiday  #christmasmemories  #joyfulholiday  #homefortheholidays 
PPS is out of school 31 days from Sept-June, not counting snow/weather days. If your child care provider closes when PPS closes then you’re on the hook for finding someone else to watch your kid! 😮

If you can’t swing that much back up care, be sure to ask about this on your tour!
#pdxwaitlist #pdxchildcare #pdxparent #daycare #preschool #portland #tourtips
PPS is out of school 31 days from Sept-June, not counting snow/weather days. If your child care provider closes when PPS closes then you’re on the hook for finding someone else to watch your kid! 😮 If you can’t swing that much back up care, be sure to ask about this on your tour! #pdxwaitlist  #pdxchildcare  #pdxparent  #daycare  #preschool  #portland  #tourtips 
the oh so very gifted mama over at @modernfarmhousefamily took these photos and we are just swooning over these!! this sweet girl turned five recently and we adore her!! (if don’t follow @modernfarmhousefamily, you should - she is raising four amazing little boys, she is genuine, so kind and honest ✨)
bow: navy + green taffeta bow in the quinn. we will have some of these at the pop up this saturday, 12/8 @lovejoyworkshop - ❤️
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 #portlandmade #northwestisbest #pdxbaby #pdxmom #shoppdx #portlandoregon #portlandsmallbusiness  #supportsmallbusiness #pdxsmallbusiness #pdxblogger #bloggerspdx #shoppnw #pacificnorthwest #pdx #portlandoregon #pdxmama #pdxparent #pdxkids #pnwkids #pdxlocal #pdxlocalbusiness #thatsdarling #babyootd #pdxmakers #lovewhatyoudo #momswithcameras #pdxpopup #streetsoftanasbourne #magicofchildhood #toddlerfashion
the oh so very gifted mama over at @modernfarmhousefamily took these photos and we are just swooning over these!! this sweet girl turned five recently and we adore her!! (if don’t follow @modernfarmhousefamily, you should - she is raising four amazing little boys, she is genuine, so kind and honest ✨) bow: navy + green taffeta bow in the quinn. we will have some of these at the pop up this saturday, 12/8 @lovejoyworkshop - ❤️ • • • #portlandmade  #northwestisbest  #pdxbaby  #pdxmom  #shoppdx  #portlandoregon  #portlandsmallbusiness  #supportsmallbusiness  #pdxsmallbusiness  #pdxblogger  #bloggerspdx  #shoppnw  #pacificnorthwest  #pdx  #portlandoregon  #pdxmama  #pdxparent  #pdxkids  #pnwkids  #pdxlocal  #pdxlocalbusiness  #thatsdarling  #babyootd  #pdxmakers  #lovewhatyoudo  #momswithcameras  #pdxpopup  #streetsoftanasbourne  #magicofchildhood  #toddlerfashion 
Thursday means we share your #supernaturefind posts! And we can’t think of one more apt than @cedardellforestfarm’s frosty leaf photo. ⠀
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It does feel like winter is really , doesn’t it? ⠀
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For a chance to have your posts about nature shared, tag them #supernaturefind
Thursday means we share your #supernaturefind  posts! And we can’t think of one more apt than @cedardellforestfarm’s frosty leaf photo. ⠀ 🍁 ⠀ It does feel like winter is really , doesn’t it? ⠀ ❄️⠀ For a chance to have your posts about nature shared, tag them #supernaturefind 
Yum... We've just added a peppermint hot chocolate to the menu.  Well, not really added to the menu, but it's available.  We ran out of room on our menu boards, and can't find where we bought them a year ago.  So, if you don't see what you want on our menu, ask!  We might be able to make it!  Come out of the cold and warm up with us soon.
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#cocoagoodness #peppermintcocoa #whipcream #pdxmom #pdxmama #pdxdad #pdxkids #pdxparent #wiggleroom #thewiggleroom #wiggle #thewiggleroompdx #wiggleroompdx #pdxplay #family #nepdx #hollywoodpdx #portlandbabies #pdxbabies #indoorspdx #indoorplaypdx #indoorplaygroundpdx #pdxindoors #pdxindoorplay #pdxindoorspdx #indoorplaypdx #pdxindoorplayground #indoorplaygroundpdx #pdxindooractivities
Yum... We've just added a peppermint hot chocolate to the menu. Well, not really added to the menu, but it's available. We ran out of room on our menu boards, and can't find where we bought them a year ago. So, if you don't see what you want on our menu, ask! We might be able to make it! Come out of the cold and warm up with us soon. . . . #cocoagoodness  #peppermintcocoa  #whipcream  #pdxmom  #pdxmama  #pdxdad  #pdxkids  #pdxparent  #wiggleroom  #thewiggleroom  #wiggle  #thewiggleroompdx  #wiggleroompdx  #pdxplay  #family  #nepdx  #hollywoodpdx  #portlandbabies  #pdxbabies  #indoorspdx  #indoorplaypdx  #indoorplaygroundpdx  #pdxindoors  #pdxindoorplay  #pdxindoorspdx  #indoorplaypdx  #pdxindoorplayground  #indoorplaygroundpdx  #pdxindooractivities 
The best self-care is the one that makes you smile 🤩 This early morning #bodyback crew gets after it each week at 5:30am! ...
Make time for YOU in the new year with our incredible Body Back Transformation program 💪 We have a discount code you are going to want to snag before it is gone! 📧 us now! #f4mcedarmill .
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#FIT4MOM #f4mcedarmill #bodyback #bodybacktransformation #portlandfitness #pdxfit #strengthinmotherhood #themotherhoodisreal #pdxmama #pdxmom #pdxparent
The best self-care is the one that makes you smile 🤩 This early morning #bodyback  crew gets after it each week at 5:30am! ... Make time for YOU in the new year with our incredible Body Back Transformation program 💪 We have a discount code you are going to want to snag before it is gone! 📧 us now! #f4mcedarmill  . . . #FIT4MOM  #f4mcedarmill  #bodyback  #bodybacktransformation  #portlandfitness  #pdxfit  #strengthinmotherhood  #themotherhoodisreal  #pdxmama  #pdxmom  #pdxparent 
"People who feel stressed during the holidays should evaluate how they spend their time, decide what they want the holidays to mean to them, and keep their expectations for the season realistic." 🌟❤️🎄 .
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The Neuroscience Institute at Harvard did a study about holiday stress and our brains. Just a loving, friendly reminder that you have enough stress in your life already. Your workload is already full. If you fall prey to consumerism + huge holiday to-do lists this season, you're putting more stress on your brain - while doubling your workload two or three times.
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Take care of you this season. Less is more and the best things in life are free. Focus on what you love, and let go of everything else you can this season - and as we head into 2019.
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#lessismore #stressmanagement #selfcare #sanitysaver #holidayhack #momlife #mamablogger #pdxmama #pdx #pdxfamily #positiveparenting #parentingblogger #parentingclass #parents #holidayseason #holidaydaze #holidaymagic2018 #holidaymagic #pdxmama #pdxparent #christmas #blackfriday #givepresence #mindfulness #mindfulparenting #spiritualparenting #consciousparenting #momlife #parentingblogger #parentingclass
"People who feel stressed during the holidays should evaluate how they spend their time, decide what they want the holidays to mean to them, and keep their expectations for the season realistic." 🌟❤️🎄 . ✨ The Neuroscience Institute at Harvard did a study about holiday stress and our brains. Just a loving, friendly reminder that you have enough stress in your life already. Your workload is already full. If you fall prey to consumerism + huge holiday to-do lists this season, you're putting more stress on your brain - while doubling your workload two or three times. . ✨ Take care of you this season. Less is more and the best things in life are free. Focus on what you love, and let go of everything else you can this season - and as we head into 2019. . ✨ . #lessismore  #stressmanagement  #selfcare  #sanitysaver  #holidayhack  #momlife  #mamablogger  #pdxmama  #pdx  #pdxfamily  #positiveparenting  #parentingblogger  #parentingclass  #parents  #holidayseason  #holidaydaze  #holidaymagic2018  #holidaymagic  #pdxmama  #pdxparent  #christmas  #blackfriday  #givepresence  #mindfulness  #mindfulparenting  #spiritualparenting  #consciousparenting  #momlife  #parentingblogger  #parentingclass 
Which would you use to decorate your house this time of year?  Hmm, maybe a little of row 2, a little of 3... 🎄❄️⠀
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(📷 is of scavenger hunt stickers in the Hoyt Arboretum trail packet.)
Which would you use to decorate your house this time of year? Hmm, maybe a little of row 2, a little of 3... 🎄❄️⠀ ✨⠀ (📷 is of scavenger hunt stickers in the Hoyt Arboretum trail packet.)
This week, the Cookshop kids made financiers from the lovely cookbook by @eatlivtravwrite. With the addition of brown butter, these little tea cakes are absolutely decadent! And, we found the last of the local Oregon raspberries at @newseasonsmarket, and they were delicious!! In December, can you believe it?!? We whipped up a batch of cranberry ice cream too!
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#inthefrenchkitchenwithkids #cookingwithkids #cookingclass #wintericecream🍦 #pdxparent #afterschoolfun
This week, the Cookshop kids made financiers from the lovely cookbook by @eatlivtravwrite. With the addition of brown butter, these little tea cakes are absolutely decadent! And, we found the last of the local Oregon raspberries at @newseasonsmarket, and they were delicious!! In December, can you believe it?!? We whipped up a batch of cranberry ice cream too! . . . #inthefrenchkitchenwithkids  #cookingwithkids  #cookingclass  #wintericecream 🍦 #pdxparent  #afterschoolfun 
#wednesdayvibes #tellitlikeitis #holidaydaze 
sometimes
it's pure magic ✨
beauty
joy
wonder 🙏

life 🌟
+
the holiday season 🎄

but let's face it ⁉️
that usually
lasts 30 seconds
maybe a day
or a week
if we're lucky 😂

most of life
is simply 
riding the waves 🌊
holding on 
for the ride 🎢 .
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❤️ How's your hump day going? ❤️
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📷 Grace Photography
#momlife #mamablogger #pdxmama #pdx #pdxfamily #positiveparenting #parentingblogger #parentingclass #parents #holidayseason #holidaydaze #holidaymagic2018 #holidaymagic #pdxmama #pdxparent #christmas #blackfriday #givepresence #mindfulness #mindfulparenting #spiritualparenting #consciousparenting #momlife #parentingblogger #parentingclass
#wednesdayvibes  #tellitlikeitis  #holidaydaze  sometimes it's pure magic ✨ beauty joy wonder 🙏 life 🌟 + the holiday season 🎄 but let's face it ⁉️ that usually lasts 30 seconds maybe a day or a week if we're lucky 😂 most of life is simply riding the waves 🌊 holding on for the ride 🎢 . . . ❤️ How's your hump day going? ❤️ . ✨ . 📷 Grace Photography #momlife  #mamablogger  #pdxmama  #pdx  #pdxfamily  #positiveparenting  #parentingblogger  #parentingclass  #parents  #holidayseason  #holidaydaze  #holidaymagic2018  #holidaymagic  #pdxmama  #pdxparent  #christmas  #blackfriday  #givepresence  #mindfulness  #mindfulparenting  #spiritualparenting  #consciousparenting  #momlife  #parentingblogger  #parentingclass 
Double tap if you feel like you need some forest time right now. 🌲💚
Double tap if you feel like you need some forest time right now. 🌲💚
Need child care? Thinking of making a switch? Now is the time to start looking since offers for fall 2019 start going out in March! 
I know @sweetdaypdx , @smallwondersschool , and @wowandfluttervillenorth all have openings in January and tours coming up so check them out! 
#pdxwaitlist #pdxchildcare #pdxparent #pdxpreschool
Need child care? Thinking of making a switch? Now is the time to start looking since offers for fall 2019 start going out in March! I know @sweetdaypdx , @smallwondersschool , and @wowandfluttervillenorth all have openings in January and tours coming up so check them out! #pdxwaitlist  #pdxchildcare  #pdxparent  #pdxpreschool 
#bumpday hump day 🤰🏻check out these #fit4baby Mamas working hard at our Saturday morning class! Do you have a growing bump? Come check out our #prenatalfitness class this week! Link in bio #f4mcedarmill .
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#FIT4MOM #f4mcedarmill #fit4baby #prenatalpdx #prenatalportland #stengthinmotherhood #themotherhoodisreal #pdxbabies #portlandbabies #pdxmama #pdxmom #pdxparent
Funky fringe or a classic chandelier with this sapphire velvet wrap dress?

Not sure I could choose between the two!  What would you pick?

And if you already have that perfect dress picked out, let's capture you in all its Glory!

Check out my complimentary mini sessions going on next week! Link in bio! .
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#portlandportraits #portlandphotographer #pnwphotography #pdxphotographer #portland #pdx #portlandoregon  #portraitphotography #postmoreportraits #modernportrait #glamourous #studiophoto #vancouverwa #portlandor #portlandart #fineartportrait #holidayparty #holidaydress #clientwardrobe #christmas #oregonchristmas #pdxxmas #oregonxmas #xmasparty #pdxblogger #portlandblogger #pdxmom #pdxparent #portlandchristmas #pdxchristmas
Funky fringe or a classic chandelier with this sapphire velvet wrap dress? Not sure I could choose between the two! What would you pick? And if you already have that perfect dress picked out, let's capture you in all its Glory! Check out my complimentary mini sessions going on next week! Link in bio! . . . . . #portlandportraits  #portlandphotographer  #pnwphotography  #pdxphotographer  #portland  #pdx  #portlandoregon  #portraitphotography  #postmoreportraits  #modernportrait  #glamourous  #studiophoto  #vancouverwa  #portlandor  #portlandart  #fineartportrait  #holidayparty  #holidaydress  #clientwardrobe  #christmas  #oregonchristmas  #pdxxmas  #oregonxmas  #xmasparty  #pdxblogger  #portlandblogger  #pdxmom  #pdxparent  #portlandchristmas  #pdxchristmas 
We had a lot of fun making this year’s set of subscription trail packets and have some pretty exciting things up our sleeves for next year...including new features. 💚⠀
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What area trails do you want to see in your packets in 2019?
We had a lot of fun making this year’s set of subscription trail packets and have some pretty exciting things up our sleeves for next year...including new features. 💚⠀ ✨⠀ What area trails do you want to see in your packets in 2019?
Here’s a nature-inspired ornament making activity idea for your holiday season. Thank you for the opportunity to share with your readers @pdx_parent magazine! You can find the printed version around town (I found mine at our local library) or at https://www.pdxparent.com/hands-on/ #julznallyillustration
Here’s a nature-inspired ornament making activity idea for your holiday season. Thank you for the opportunity to share with your readers @pdx_parent magazine! You can find the printed version around town (I found mine at our local library) or at https://www.pdxparent.com/hands-on/ #julznallyillustration 
Brrrr! This week is chilly and we hope you all are staying cozy! Soup 🍲 is a game changer when weather like this is here. What is your favorite seasonal soup for meals? Share below! #f4cedarmill
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📷 @elephantsdeli .
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#FIT4MOM #f4mcedarmill #eathealthy #pdxsoup #stengthinmotherhood #themotherhoodisreal #pdxmama #pdxmom #pdxbabies #portlandbabies #pdxparent
#mood lol. Seriously, one of my favorite things in the world is hosting community nature crafting classes. ❤️🌲🍊
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Everytime I get ready for a class, I have this moment of doubt where I'm like, "what am I doing bringing this box of junk and calling it a class?"
And then every time, people take these regular household and nature based items and create the most amazing art. All while connecting with their children and one another. It's as good as it gets. ❤️🙏🌟
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Would you like to get my seasonal nature and recycled craft guides to share with your family? Link in bio to sign up for my weekly sunday message list, and I email out your craft guides every season. The winter guide goes out on Sunday, so sign up today!☀️❄️
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#everyoneisanartist #art #artislife #kidsart #natureart #eARTh #momlife #mamablogger #pdxmama #pdx #pdxfamily #positiveparenting #parentingblogger #parentingclass #parents #holidayseason #holidaydaze #holidaymagic2018 #holidaymagic #pdxmama #pdxparent #christmas #givepresence #mindfulness #mindfulparenting #spiritualparenting #consciousparenting #momlife #parentingblogger #parentingclass
#mood  lol. Seriously, one of my favorite things in the world is hosting community nature crafting classes. ❤️🌲🍊 . . Everytime I get ready for a class, I have this moment of doubt where I'm like, "what am I doing bringing this box of junk and calling it a class?" And then every time, people take these regular household and nature based items and create the most amazing art. All while connecting with their children and one another. It's as good as it gets. ❤️🙏🌟 . . Would you like to get my seasonal nature and recycled craft guides to share with your family? Link in bio to sign up for my weekly sunday message list, and I email out your craft guides every season. The winter guide goes out on Sunday, so sign up today!☀️❄️ . . #everyoneisanartist  #art  #artislife  #kidsart  #natureart  #eARTh  #momlife  #mamablogger  #pdxmama  #pdx  #pdxfamily  #positiveparenting  #parentingblogger  #parentingclass  #parents  #holidayseason  #holidaydaze  #holidaymagic2018  #holidaymagic  #pdxmama  #pdxparent  #christmas  #givepresence  #mindfulness  #mindfulparenting  #spiritualparenting  #consciousparenting  #momlife  #parentingblogger  #parentingclass 
This cookie is what happens when your forget your trail snacks on a winter hike.⠀
🤭😉🙃⠀
Check out all our tips for winter hiking with kids in the blog link in the bio.⠀
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(This is a real cookie, actual size, from the food stand at Multnomah Falls.)
This cookie is what happens when your forget your trail snacks on a winter hike.⠀ 🤭😉🙃⠀ Check out all our tips for winter hiking with kids in the blog link in the bio.⠀ ✨⠀ (This is a real cookie, actual size, from the food stand at Multnomah Falls.)
BE: Bold, Brave and Fearless.
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Speaking up can be isolating.😐 Standing up for what is right, can mean taking steps backwards in your career or risking your spot in line. Paving the way is not always easy. But it ➡️ IS important. 🤔
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From equal pay and discrimination, to juggling roles and life as a working mother, women face many challenges in the modern world. For me it is simple, I wouldn't be able to sleep at night if I did not do the right thing. ➡️This year has been the year of the woman. May we continue to have a voice and change the landscape for our future generations. 🙌🏽💪🏽👸🏻🤱🏻🧝🏿‍♀️
@supportbadassbabes @goalfive @wearewildfang @wecoachsports #feminist
#yearofthewoman #getitgirls #shebelieves #pdxmom #pdxparent #workingmom #stayathomemom #weareinthistogether #supportwomen #femaleisfuture #footballisfemale #pdxgirl #mother #bosslady #instagirl #metoo
BE: Bold, Brave and Fearless. . Speaking up can be isolating.😐 Standing up for what is right, can mean taking steps backwards in your career or risking your spot in line. Paving the way is not always easy. But it ➡️ IS important. 🤔 . From equal pay and discrimination, to juggling roles and life as a working mother, women face many challenges in the modern world. For me it is simple, I wouldn't be able to sleep at night if I did not do the right thing. ➡️This year has been the year of the woman. May we continue to have a voice and change the landscape for our future generations. 🙌🏽💪🏽👸🏻🤱🏻🧝🏿‍♀️ @supportbadassbabes @goalfive @wearewildfang @wecoachsports #feminist  #yearofthewoman  #getitgirls  #shebelieves  #pdxmom  #pdxparent  #workingmom  #stayathomemom  #weareinthistogether  #supportwomen  #femaleisfuture  #footballisfemale  #pdxgirl  #mother  #bosslady  #instagirl  #metoo 
This is one of my favorite Christmas pictures....ever! Little did I know that the rest of my forever children were sitting right there. My heart had ached for more children,  but at this point, in December 1997, I had only been honored with one to call my own. .
The memories from that Christmas continue to remind me that the holidays are about creating and holding close the memories....not the stuff. .
How are you creating memories this holiday season? What is your favorite holiday memory?
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#creatingmemories #familytime #family #familylife #bestgifts #mybigbeautifulfamily #iwillloveyouforever #mybabyforeveryoullbe #doulasheryl
This is one of my favorite Christmas pictures....ever! Little did I know that the rest of my forever children were sitting right there. My heart had ached for more children, but at this point, in December 1997, I had only been honored with one to call my own. . The memories from that Christmas continue to remind me that the holidays are about creating and holding close the memories....not the stuff. . How are you creating memories this holiday season? What is your favorite holiday memory? . #creatingmemories  #familytime  #family  #familylife  #bestgifts  #mybigbeautifulfamily  #iwillloveyouforever  #mybabyforeveryoullbe  #doulasheryl 
Get something for everyone in the family. 💚 Shop our online store using the link in the bio.
Get something for everyone in the family. 💚 Shop our online store using the link in the bio.
If you’ve ever noticed the close-up photographs of flowers 🌺 and other scenes from nature 🌿around our offices’ waiting rooms and exam rooms, you’ve been witness to one of Dr. Bluhm’s favorite past-times: photography He began experimenting with photography while he was in college, finding the creative process an effective outlet for stress, and a good excuse to get outdoors. “For me, photography is part of a bigger picture. While I’m taking pictures, I’m outside in nature, where I like to be – on a hiking trail, or at the Japanese Garden – which are calming places for me.” See our bio LATEST BLOG to learn more about Dr Bluhm’s passion for photography. 📸  #portlandpediatrics #photography #calming #redwoods #doctorphotographer #waitingroom #pdxparent #naturephotography #nature
If you’ve ever noticed the close-up photographs of flowers 🌺 and other scenes from nature 🌿around our offices’ waiting rooms and exam rooms, you’ve been witness to one of Dr. Bluhm’s favorite past-times: photography He began experimenting with photography while he was in college, finding the creative process an effective outlet for stress, and a good excuse to get outdoors. “For me, photography is part of a bigger picture. While I’m taking pictures, I’m outside in nature, where I like to be – on a hiking trail, or at the Japanese Garden – which are calming places for me.” See our bio LATEST BLOG to learn more about Dr Bluhm’s passion for photography. 📸 #portlandpediatrics  #photography  #calming  #redwoods  #doctorphotographer  #waitingroom  #pdxparent  #naturephotography  #nature 
Want to create holiday memories with your kids, but don’t want to deal with the mess?? Join us for a Baking with Kids: Holiday Cookie Decorating Workshop at Cookshop! We have two dates on the calendar, Tuesday, December 18th at 10 am, and Wednesday, December 19th at 4pm. Register via link in bio!
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#cookieswithkids #pdxparent #holidaycookies #cookieparty #bakingwithkids #familyworkshop
It’s rosy cheeks season! And believe it or not, the time of year we get outside the most. ⠀
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Since the days are shorter, daylight hours feel special. We get outdoors as much as we can to explore the secret season when the trails are less crowded and quieter.⠀
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Our newest blog post is about all the things to keep in mind when winter hiking (link in bio). It’s a great time to hike with kids. ⠀
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Tell us, what do you like best about hiking this time of year? 👇⠀
It’s rosy cheeks season! And believe it or not, the time of year we get outside the most. ⠀ ✨⠀ Since the days are shorter, daylight hours feel special. We get outdoors as much as we can to explore the secret season when the trails are less crowded and quieter.⠀ 💫⠀ Our newest blog post is about all the things to keep in mind when winter hiking (link in bio). It’s a great time to hike with kids. ⠀ 🌲⠀ Tell us, what do you like best about hiking this time of year? 👇⠀
Happy Hanukkah, Friends! May your week be filled with love and light. 💚
Happy Hanukkah, Friends! May your week be filled with love and light. 💚
Happy Monday! We have 3️⃣ #strollerstrides classes on tap for you, Mama! Come join us this 9:30 a.m. in #bethany with Kira, #nwpdx with Kerri or #nepdx with Becky! We will see you & your littles soon 💪🏼💗 #f4mcedarmill ...
📷 @fit4mom_seportland .
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#FIT4MOM #f4mcedarmill #strengthinmotherhood #themotherhoodisreal #strollerstrides #bethany #nepdx #nwpdx #portlandbabies #pdxbabies #pdxmama #pdxmom #pdxparent
谢谢 Thank you to all the families that donated coats to Northwest Children's Outreach!
谢谢 Thank you to all the families that donated coats to Northwest Children's Outreach!
Last few minutes of the day!
Last few minutes of the day!
Someone joined the mohawk club today ✂️
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The cut was 100% his choice. And Kate, you were beyond amazing at gettin’ it done!
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#pdxparent #sofresh #thebarbers #kindergartenmohawk @thebarbers99
(had to blur out one face because she’s one of their foster kiddos!) nevertheless they are very very loved & I wish I could share all of their faces! Can you spot the two hiding?! Haha 😆 Ya never know, I may or may not have been told it may eventually be permanent and I will share more! 😍😭 I had such a blast with this family!
#communityovercompetition #oregon #oregonphotographer #portlandphotographer #pdxphotography #oregonbabyphotographer #familyphotographer #familyphotos #vsco #runwildmychild #childhoodunplugged #parentmagazine #birthphotography #pdx #pnwonderland #pnwphotographer #theknot #weddingring #pnwonderland #portlandfamilyphotographer #portlandbirthphotographer #ringshot #details #weddingring #weddingideas #weddings #marriage #pdxparent #dirtybootsandmessyhair #love #childhoodunplugged #allthemrealfeels #wedventuremag
(had to blur out one face because she’s one of their foster kiddos!) nevertheless they are very very loved & I wish I could share all of their faces! Can you spot the two hiding?! Haha 😆 Ya never know, I may or may not have been told it may eventually be permanent and I will share more! 😍😭 I had such a blast with this family! #communityovercompetition  #oregon  #oregonphotographer  #portlandphotographer  #pdxphotography  #oregonbabyphotographer  #familyphotographer  #familyphotos  #vsco  #runwildmychild  #childhoodunplugged  #parentmagazine  #birthphotography  #pdx  #pnwonderland  #pnwphotographer  #theknot  #weddingring  #pnwonderland  #portlandfamilyphotographer  #portlandbirthphotographer  #ringshot  #details  #weddingring  #weddingideas  #weddings  #marriage  #pdxparent  #dirtybootsandmessyhair  #love  #childhoodunplugged  #allthemrealfeels  #wedventuremag 
Come down to the @tiki_family_fun_center meet Belle, The Beast, The Snow Queen, Princess Anna and The Islander Princess Saturdays & Sunday @12-8 now till December 30th 🥀 #princessbelle #princess #belle #beauty #beautyandthebeast #rose #rosesarered #thebeast #beast #beastmode #neverjudgeabookbyitscover #pdxparent #portlandfamilies #portlandmoms #pdxmoms #pnw #pacificnorthwest #oregon #portland #washington #facecharacter #portlandprincesses #pdxprincesses #princessparties #princessparty #princessgram #princessforhire #hireaprincess #dragontheater
Come down to the @tiki_family_fun_center meet Belle, The Beast, The Snow Queen, Princess Anna and The Islander Princess Saturdays & Sunday @12-8 now till December 30th 🥀 #princessbelle  #princess  #belle  #beauty  #beautyandthebeast  #rose  #rosesarered  #thebeast  #beast  #beastmode  #neverjudgeabookbyitscover  #pdxparent  #portlandfamilies  #portlandmoms  #pdxmoms  #pnw  #pacificnorthwest  #oregon  #portland  #washington  #facecharacter  #portlandprincesses  #pdxprincesses  #princessparties  #princessparty  #princessgram  #princessforhire  #hireaprincess  #dragontheater 
Time flies, life gets busy, and we know from our own experiences that planning for family time together can be stressful. We love helping families make that time together that they need. We help you make memories together that your child will value forever, one adventure at a time. And it doesn’t hurt that kids get to connect to the outdoors in the process. ⠀
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That’s what our monthly and bi-monthly subscriptions are all about. A new adventure, with all the material to make it magical for your kiddo, and little nuggets of knowledge about the trail that are fun for adults too. Our online store (link in bio) now includes almost half a dozen ways to share this gift with your kids. You can start with a packet arriving before Christmas 🎄. You can choose packets for alternating months. You can go basic, or go big. ⠀
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How have you started planning for family time in the year ahead?  There are so many great family trails we have yet to feature in our monthly packets. We have a lot of fun material coming up next year!
Time flies, life gets busy, and we know from our own experiences that planning for family time together can be stressful. We love helping families make that time together that they need. We help you make memories together that your child will value forever, one adventure at a time. And it doesn’t hurt that kids get to connect to the outdoors in the process. ⠀ ✨⠀ That’s what our monthly and bi-monthly subscriptions are all about. A new adventure, with all the material to make it magical for your kiddo, and little nuggets of knowledge about the trail that are fun for adults too. Our online store (link in bio) now includes almost half a dozen ways to share this gift with your kids. You can start with a packet arriving before Christmas 🎄. You can choose packets for alternating months. You can go basic, or go big. ⠀ 🌲💚⠀ How have you started planning for family time in the year ahead? There are so many great family trails we have yet to feature in our monthly packets. We have a lot of fun material coming up next year!
A few scenes from today’s kids cookie decorating workshop and holiday cookie exchange hosted by @little.sous @portlandcookshop. We made a delightful mess, ate a ton of cookies, and created many happy memories in the process.🎄🍪☕️ Photos by the kids and @gregorhalenda #mylittlesous #portlandcookshop
A few scenes from today’s kids cookie decorating workshop and holiday cookie exchange hosted by @little.sous @portlandcookshop. We made a delightful mess, ate a ton of cookies, and created many happy memories in the process.🎄🍪☕️ Photos by the kids and @gregorhalenda #mylittlesous  #portlandcookshop 
Setting healthy boundaries with others (including loved ones) during pregnancy...
During pregnancy and postpartum, you might find that others have a lot of questions and opinions about your body, choices, baby, health, plans, etc. This is a great time to practice boundary setting and speaking up for yourself! Pregnancy is a time for practicing self care, and deciding what we will and will not tolerate from those around us is a big part of that. 
That could look like...
Saying, "Actually, I've decided not to hear about others' birth experiences at the moment, but I would be happy to hear about it after my birth!"
"Thank you for your input, but I'm confident I'm making the right choices for my body/baby/family."
Expressing firm boundaries about visitation during and after the birth. 
Saying no to engagements and activities that you aren't feeling up to. 
And more!
Growing and raising a baby doesn't have to be a time full of guilt, shame, and fear over what others think. Follow your instincts and values and you are already exactly the parent your child needs. ❤️
Setting healthy boundaries with others (including loved ones) during pregnancy... During pregnancy and postpartum, you might find that others have a lot of questions and opinions about your body, choices, baby, health, plans, etc. This is a great time to practice boundary setting and speaking up for yourself! Pregnancy is a time for practicing self care, and deciding what we will and will not tolerate from those around us is a big part of that. That could look like... Saying, "Actually, I've decided not to hear about others' birth experiences at the moment, but I would be happy to hear about it after my birth!" "Thank you for your input, but I'm confident I'm making the right choices for my body/baby/family." Expressing firm boundaries about visitation during and after the birth. Saying no to engagements and activities that you aren't feeling up to. And more! Growing and raising a baby doesn't have to be a time full of guilt, shame, and fear over what others think. Follow your instincts and values and you are already exactly the parent your child needs. ❤️
The years go by so fast. We are here to help you make the most of your time together along the way. ⠀
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Explore our gift subscriptions to help you create memories all year round. Head to the link in the bio for details.
The years go by so fast. We are here to help you make the most of your time together along the way. ⠀ 💚⠀ Explore our gift subscriptions to help you create memories all year round. Head to the link in the bio for details.
Check us out in the Field Trip section of the December issue of PDX Parent magazine!  pdxparent.com 😄. We are also featured in the City of Tigard indoor entertainment guide.  www.tigard-or.gov/insidetigard.  Come play with us!
Check us out in the Field Trip section of the December issue of PDX Parent magazine! pdxparent.com 😄. We are also featured in the City of Tigard indoor entertainment guide. www.tigard-or.gov/insidetigard. Come play with us!
Have you seen our wetland two-pack gift set? It’s a favorite! 🦅💚⠀
What’s your favorite winter bird find? Share below 👇
Have you seen our wetland two-pack gift set? It’s a favorite! 🦅💚⠀ What’s your favorite winter bird find? Share below 👇
Feeling a little spacey today but who’s up for some trivia! Spend those upcoming winter evenings as a family game night with this Trivia Pursuit of the classic Star Wars Trilogy (new in box) and a Lego Star Wars Dictionary to help the young padawan win the game. Set up the Moon light above your game table and feel like your really on a space ship playing games like Han. #imagination #familygamenight #pdxparent #pdxfamily #starwars #trivialpursuit #upscaleconsignment #cloverdillypdx #cloverdillyresale #cloverdillykids #notboredatall 
SOLD-Star Wars Trivial Pursuit (new in box) $11.95

Moon light 12.95
Feeling a little spacey today but who’s up for some trivia! Spend those upcoming winter evenings as a family game night with this Trivia Pursuit of the classic Star Wars Trilogy (new in box) and a Lego Star Wars Dictionary to help the young padawan win the game. Set up the Moon light above your game table and feel like your really on a space ship playing games like Han. #imagination  #familygamenight  #pdxparent  #pdxfamily  #starwars  #trivialpursuit  #upscaleconsignment  #cloverdillypdx  #cloverdillyresale  #cloverdillykids  #notboredatall  SOLD-Star Wars Trivial Pursuit (new in box) $11.95 Moon light 12.95
Our annual pajama drive officially begins tomorrow! 🌈✨❤️ Bring new pajamas and/or bedtime comfort items to any of our shows in December and we will deliver them to local children in foster care in the new year. The cast of The Squatchie Show loves watching forest friends take care of other forest friends in need! ✨ We thank you for your support and we look forward to another amazing drive! 🌈✨❤️⭐️💕
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#pdx #pdxkids #pdxparent #squatchie #thesquatchie #preschool #pajamatime #donationdrive #fostercare #foster #storytime
Our annual pajama drive officially begins tomorrow! 🌈✨❤️ Bring new pajamas and/or bedtime comfort items to any of our shows in December and we will deliver them to local children in foster care in the new year. The cast of The Squatchie Show loves watching forest friends take care of other forest friends in need! ✨ We thank you for your support and we look forward to another amazing drive! 🌈✨❤️⭐️💕 . . #pdx  #pdxkids  #pdxparent  #squatchie  #thesquatchie  #preschool  #pajamatime  #donationdrive  #fostercare  #foster  #storytime 
We did it. 
We started playing some Christmas music last night. 😬

I don’t feel bad. Not one bit! 😂

December is definitely my favorite holiday season. I Love Christmas, that’s what I grew up celebrating. Its’s my mom’s favorite holiday and has quickly become mine as well. It also just reminds me of home and I have such fond memories of my childhood and how magical the whole month always felt. With my mom playing Christmas music as early as November, wrapping presents and watching Christmas movies, making cookies, going to parties, the magic of that first snow! 💫

Do you celebrate any holidays during this time of year? I’m always curious to learn about other people’s stories and traditions. I’d love to hear more about yours! Comment below and let’s spread the spirit of inclusivity this holiday season! 🤩
We did it. We started playing some Christmas music last night. 😬 I don’t feel bad. Not one bit! 😂 December is definitely my favorite holiday season. I Love Christmas, that’s what I grew up celebrating. Its’s my mom’s favorite holiday and has quickly become mine as well. It also just reminds me of home and I have such fond memories of my childhood and how magical the whole month always felt. With my mom playing Christmas music as early as November, wrapping presents and watching Christmas movies, making cookies, going to parties, the magic of that first snow! 💫 Do you celebrate any holidays during this time of year? I’m always curious to learn about other people’s stories and traditions. I’d love to hear more about yours! Comment below and let’s spread the spirit of inclusivity this holiday season! 🤩
Christmas Surprise?? Date Night?? Hmmm 🤔 sign me up!! rep for @oregon_helicopters -  MOLLY RIEHL, REPORTER, MORE GOOD DAY OREGON, 🎅 FLIES WITH SANTA! Molly had a great time riding in Santa's Magical Sleigh today. She took flight from the Downtown Portland Heliport.
"It was so much fun! To be able to see Portland in a whole different way was incredible. Very affordable. Great for families."
Flights with Santa starting @ $59. Nov 30-Dec 24.
View the website for details! OregonHelicopters.com #santa #santaclaus #santaportland #pdxparent #portlandsanta #nwkidsmagazine #photoswithsanta #portlandnw #portland #helicopter #helicopters #ride #rides #santaphotos
Christmas Surprise?? Date Night?? Hmmm 🤔 sign me up!! rep for @oregon_helicopters - MOLLY RIEHL, REPORTER, MORE GOOD DAY OREGON, 🎅 FLIES WITH SANTA! Molly had a great time riding in Santa's Magical Sleigh today. She took flight from the Downtown Portland Heliport. "It was so much fun! To be able to see Portland in a whole different way was incredible. Very affordable. Great for families." Flights with Santa starting @ $59. Nov 30-Dec 24. View the website for details! OregonHelicopters.com #santa  #santaclaus  #santaportland  #pdxparent  #portlandsanta  #nwkidsmagazine  #photoswithsanta  #portlandnw  #portland  #helicopter  #helicopters  #ride  #rides  #santaphotos 
MOLLY RIEHL, REPORTER, MORE GOOD DAY OREGON, 🎅 FLIES WITH SANTA! Molly had a great time riding in Santa's Magical Sleigh today. She took flight from the Downtown Portland Heliport.
"It was so much fun! To be able to see Portland in a whole different way was incredible. Very affordable. Great for families."
Flights with Santa starting @ $59. Nov 30-Dec 24.
View the website for details! OregonHelicopters.com #santa #santaclaus #santaportland #pdxparent #portlandsanta #nwkidsmagazine #photoswithsanta #portlandnw #portland #helicopter #helicopters #ride #rides #santaphotos
MOLLY RIEHL, REPORTER, MORE GOOD DAY OREGON, 🎅 FLIES WITH SANTA! Molly had a great time riding in Santa's Magical Sleigh today. She took flight from the Downtown Portland Heliport. "It was so much fun! To be able to see Portland in a whole different way was incredible. Very affordable. Great for families." Flights with Santa starting @ $59. Nov 30-Dec 24. View the website for details! OregonHelicopters.com #santa  #santaclaus  #santaportland  #pdxparent  #portlandsanta  #nwkidsmagazine  #photoswithsanta  #portlandnw  #portland  #helicopter  #helicopters  #ride  #rides  #santaphotos 
zoo lights with some of our bests ✔️
zoo lights with some of our bests ✔️
Join us Saturday, August 25th for our Parkour Jam and Showcase. FREE!!! Register now to reserve your spot.
Join us Saturday, August 25th for our Parkour Jam and Showcase. FREE!!! Register now to reserve your spot.