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Bold lashes, bold brows, bold personality 🖤💥👊
Bold lashes, bold brows, bold personality 🖤💥👊
We are stocked with new and adorable clothes and toys for the holidays. Come wrap up your shopping with us. We will be announcing specials between now and the last minute so stay tuned!

#pdxkids #shoplocal #shoppdx #treehousechildrensboutique #shopwilliams #12daystillchristmas #holiday #holidaygifts #winter #holidayclothes #christmas #christmaspresents #partyclothes #falalalala #coldweather #pdxmom #pdxbaby #toddlerstyle #toddlerfashion #trendytots #babystyle #babyfashion #buylocal #pdxparent #shoplocalpdx #mamaowned #supportsmallbusinesses
We are stocked with new and adorable clothes and toys for the holidays. Come wrap up your shopping with us. We will be announcing specials between now and the last minute so stay tuned! #pdxkids  #shoplocal  #shoppdx  #treehousechildrensboutique  #shopwilliams  #12daystillchristmas  #holiday  #holidaygifts  #winter  #holidayclothes  #christmas  #christmaspresents  #partyclothes  #falalalala  #coldweather  #pdxmom  #pdxbaby  #toddlerstyle  #toddlerfashion  #trendytots  #babystyle  #babyfashion  #buylocal  #pdxparent  #shoplocalpdx  #mamaowned  #supportsmallbusinesses 
💙🎄 Have you seen a Zama bus around town? We want to see Portland take advantage of our Best Ever Holiday Special! Feeling good is everything! 🎄💙 #feelinggood #relaxpdx #bringonthelove
💙🎄 Have you seen a Zama bus around town? We want to see Portland take advantage of our Best Ever Holiday Special! Feeling good is everything! 🎄💙 #feelinggood  #relaxpdx  #bringonthelove 
Hello! Bryna here. Ok, I’ll admit it. This photo of co-founder @murawski27 and me is pretty ridiculous. I was looking for something to convey the giddiness I’ve been feeling this week about the year ahead. ⠀
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We just sent out a few more gift subscription notes and I got all excited.  Flowers will start blooming around the time the first monthly packet gets sent! 🌷 By March we’ll be thinking about trilliums. :) And by April we’ll be thinking about 🐝 and ☀️. ⠀
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I love the possibilities of each new trail packet! Of newts and frogs and caterpillars and all of that I love the thought of revisiting the fall foliage that are just now waning as we go into the winter season. There’s a beauty to ever season. ⠀
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We only have a few more days left to order gift subscriptions. The sale and most order deadlines end Sunday, Dec 16. I hope you’ll join us on our monthly adventures in the year ahead! ⠀
*Link in bio to access that sale 💚
Hello! Bryna here. Ok, I’ll admit it. This photo of co-founder @murawski27 and me is pretty ridiculous. I was looking for something to convey the giddiness I’ve been feeling this week about the year ahead. ⠀ 💫💫⠀ We just sent out a few more gift subscription notes and I got all excited. Flowers will start blooming around the time the first monthly packet gets sent! 🌷 By March we’ll be thinking about trilliums. :) And by April we’ll be thinking about 🐝 and ☀️. ⠀ ✨⠀ I love the possibilities of each new trail packet! Of newts and frogs and caterpillars and all of that I love the thought of revisiting the fall foliage that are just now waning as we go into the winter season. There’s a beauty to ever season. ⠀ 🌲⠀ We only have a few more days left to order gift subscriptions. The sale and most order deadlines end Sunday, Dec 16. I hope you’ll join us on our monthly adventures in the year ahead! ⠀ *Link in bio to access that sale 💚
Throwback to those glittery Eve we spend in the chilly New York City.
However chilly it was, the strolls were worth it. The Christmas ornaments and decorations just spike up your energy. You never feel like saying "no". Each and every corner of this city has something special especially during the holiday season.
And you know what? we managed to go to these places with Avi in her favorite @infantinobaby carrier. It was easy to wear her and walk through the busy streets instead of pushing a stroller. she felt warm and cozy when she is worn and hence I prefer baby carrier most of the time. Atleast I get to wear her until she outgrows the carrier.
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Hope you all are having a great holiday time with friends and fam.
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#newyorkcity #newyorklife#holidaytime#christmastime#ornaments#manhattan#bloggerlife#momblogger#pdxmom#babygirl#babycarrier#infantino# infantinobaby#babywearing
Throwback to those glittery Eve we spend in the chilly New York City. However chilly it was, the strolls were worth it. The Christmas ornaments and decorations just spike up your energy. You never feel like saying "no". Each and every corner of this city has something special especially during the holiday season. And you know what? we managed to go to these places with Avi in her favorite @infantinobaby carrier. It was easy to wear her and walk through the busy streets instead of pushing a stroller. she felt warm and cozy when she is worn and hence I prefer baby carrier most of the time. Atleast I get to wear her until she outgrows the carrier. : : : Hope you all are having a great holiday time with friends and fam. : : : #newyorkcity  #newyorklife #holidaytime #christmastime #ornaments #manhattan #bloggerlife #momblogger #pdxmom #babygirl #babycarrier #infantino # infantinobaby#babywearing 
Sunny days 🌲☀️
Sunny days 🌲☀️
Who doesn’t need a little Closet Catharsis every once in awhile!!:) @dahlstyle -
#pdxpersonalstylist #pdxwardrobestylist #pdxstylecoach #pdxgift #pdxgiftguide #shoppdx #pdxmom #shopportland
Thursday’s are traditionally our leftovers day.  So I took the leftover tomato soup from meatless Monday, mixed in the leftover black beans from Taco Tuesday and  split up the meatloaf from whatever I want to make Wednesday and tossed it into my favorite pot.  Added some root veggies from @imperfectproduce and savory spices and  dinner is ready.  A winter stew.  This was the perfect time to steam veggies for Ray too. 
#pnwmom #pnwbaby #pdxmom #portlandmom #portlandbaby #suburbanlife #momjoy
#cookingwithbaby #familycooking #mominthekitchen #babyinthekitchen #kitchenlove
Thursday’s are traditionally our leftovers day. So I took the leftover tomato soup from meatless Monday, mixed in the leftover black beans from Taco Tuesday and split up the meatloaf from whatever I want to make Wednesday and tossed it into my favorite pot. Added some root veggies from @imperfectproduce and savory spices and dinner is ready. A winter stew. This was the perfect time to steam veggies for Ray too. #pnwmom  #pnwbaby  #pdxmom  #portlandmom  #portlandbaby  #suburbanlife  #momjoy  #cookingwithbaby  #familycooking  #mominthekitchen  #babyinthekitchen  #kitchenlove 
Did you have a color scheme for your baby’s nursery? I love coordinating colors and outfits for milk 🛁 sessions. I have a collection of garments that all my clients may use. This beautiful art starts with a consultation so I can design what botanical elements I will use. You also get a guide on what to expect! {it’s not every day you get to make art right?} if you are still trying to find a unique gift for your wife, significant other, sister, bestie, etc. this may be just the right experience! Contact me for more info and we will get you set up. .
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Ps - @ft.ellisonelise was absolutely beautiful in this session! Just another sneak from this last weekends MB session. #smallbusiness #pnwphotographer #humboldtmaternitysession #portlandmaternityphotographer #momlife #maternityshoot #babyboy #midwifery #doulacare #photooftheday #motherhood #pdxmom #humboldtmom #internationalphotographer #christmasgift #giftideas #mobnw #botanicalgarden #floral
Did you have a color scheme for your baby’s nursery? I love coordinating colors and outfits for milk 🛁 sessions. I have a collection of garments that all my clients may use. This beautiful art starts with a consultation so I can design what botanical elements I will use. You also get a guide on what to expect! {it’s not every day you get to make art right?} if you are still trying to find a unique gift for your wife, significant other, sister, bestie, etc. this may be just the right experience! Contact me for more info and we will get you set up. . . . Ps - @ft.ellisonelise was absolutely beautiful in this session! Just another sneak from this last weekends MB session. #smallbusiness  #pnwphotographer  #humboldtmaternitysession  #portlandmaternityphotographer  #momlife  #maternityshoot  #babyboy  #midwifery  #doulacare  #photooftheday  #motherhood  #pdxmom  #humboldtmom  #internationalphotographer  #christmasgift  #giftideas  #mobnw  #botanicalgarden  #floral 
Happy Holidays Nutrishop team. *Come in This month to get $25 off some of your favorite stacks. *Great for gift baskets or for yourself, featuring our most popular items mix and match your favorite thermogenics, pre work outs and BCAA’s. *Plus each stack come with a FREE shaker bottle 
#PDX#PdxFitFam #PdxFit #PdxFitness #PortlandFitness #PdxMom #PdxLife #Nutrishop 
#IAmNutrishop#NutrishopAF #NutrishopHillsboro #TeamNutrishop #NutrishopUSA
Comment your favorite flavor of  muscle egg !
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We are all stocked up come in to check out all our tasty flavors. 
Muscle egg is a flavored protein liquid egg white drink. Used for cooking or for shakes.
#PDX#PdxFitFam #PdxFit #PdxFitness #PortlandFitness #PdxMom #PdxLife #Nutrishop 
#IAmNutrishop#NutrishopAF #NutrishopHillsboro #TeamNutrishop #NutrishopUSA
Let me tell you about my kitty friend!! 🐯 After all my kids were off to school I was having a hard time being all alone. It’s totally normal because I have been a Mom for 10 years and all of sudden my house is empty for part of the day. We got this kitty as a ongoing request from the kids to get a pet. I didn’t  realize he would bring me so much joy and beat the winter blues. The house doesn’t feel empty anymore. I have a fur buddy to play and cuddle with. 😻 And the kids are crazy about him too, especially miss Alana. 💜
Let me tell you about my kitty friend!! 🐯 After all my kids were off to school I was having a hard time being all alone. It’s totally normal because I have been a Mom for 10 years and all of sudden my house is empty for part of the day. We got this kitty as a ongoing request from the kids to get a pet. I didn’t realize he would bring me so much joy and beat the winter blues. The house doesn’t feel empty anymore. I have a fur buddy to play and cuddle with. 😻 And the kids are crazy about him too, especially miss Alana. 💜
‘Tis the seasons ❄️ to get cozy at home and decorate cookies! What are your favorite cookies to bake with your family for the holidays? Share below! #f4mcedarmill 📷 @sarahscookiespdx .
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#FIT4MOM #f4mcedarmill #holidaycookies #sarahscookiespdx #strengthinmotherhood #themotherhoodisreal #portlandbabies #pdxbabies #pdxmama #pdxmom #pnwmama #pnwmom #pdxparent
💫 Added some cool dark dimension to @mrslacfaceray for the holiday season 💫
💫 Added some cool dark dimension to @mrslacfaceray for the holiday season 💫
"The beauty of life is, while we cannot undo what is done, we can see it, understand it, learn from it and change so that every new moment is spent not in regret, guilt, fear, or anger, but in wisdom, understanding and love."
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Two of my favorite girls ever, Tess and Sadie have just the right combo of sass, beauty, and grit. .
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#sisterlocks #familylife #portlandpdx #portlandphotographer #portlandphotographers #pdx #pdxphotographer #pdxmom #pdxblogger #chelseanichollephoto #ldsfamilies #mormongirls #portlandfashionblogger #portlandfamilyphotographer #portlandfamilyphotography #pdxfamily #pdxfamilyphotography #portraitphotography #portrait_ig #portrait_shots #portlandhairstylist #portlandchildrensmuseum #pdxkids #portlandkids #portlandclothing #pdxclothing #sisterlove❤️ #sister👭 #sisters
"The beauty of life is, while we cannot undo what is done, we can see it, understand it, learn from it and change so that every new moment is spent not in regret, guilt, fear, or anger, but in wisdom, understanding and love." . . . . Two of my favorite girls ever, Tess and Sadie have just the right combo of sass, beauty, and grit. . . . #sisterlocks  #familylife  #portlandpdx  #portlandphotographer  #portlandphotographers  #pdx  #pdxphotographer  #pdxmom  #pdxblogger  #chelseanichollephoto  #ldsfamilies  #mormongirls  #portlandfashionblogger  #portlandfamilyphotographer  #portlandfamilyphotography  #pdxfamily  #pdxfamilyphotography  #portraitphotography  #portrait_ig  #portrait_shots  #portlandhairstylist  #portlandchildrensmuseum  #pdxkids  #portlandkids  #portlandclothing  #pdxclothing  #sisterlove ❤️ #sister 👭 #sisters 
Want to know what we’re seeing in the office?  Check out our December Newsletter. Link in profile.
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#pacificcrestchildrens #pdxmom #pdxdad #pdxparent #pdx #sickkids —> #healthykids
⚡Throwback Thursday to being 9 months pregnant.
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⚡The first photo is about 5 days before Harvie was born. The second is from last week.
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⚡Consistency is key.
⚡Throwback Thursday to being 9 months pregnant. . ⚡The first photo is about 5 days before Harvie was born. The second is from last week. . ⚡Consistency is key.
The problem with today’s healthcare is the messaging that how we feel is out of our control. That only a doctor can fix what ails is.
It doesn’t have to be that way. How we feel as we age is entirely up to us. Through proper care and good coaching, our goal is to turn you into the Hero of your own story.
If you’re in pain and looking for ways to take back control, Please send us a private message.
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#pdxyoga #pilates #pdxgym #lowback #sportsrehab #lowbackpain #movement #portlandtattoo #painrelief #evolveperformancehealthcare #pdxmom #lift #portlandnw #lowbackstrength #mobility  #fitnesspdx #pdxnow #rosecity #pdx #runpdx #pdxfitness #portlandoregon #travelportland #fitnessjourney #pearlportland #downtownpdx #mobility #portland #movement #quotesdaily
The problem with today’s healthcare is the messaging that how we feel is out of our control. That only a doctor can fix what ails is. It doesn’t have to be that way. How we feel as we age is entirely up to us. Through proper care and good coaching, our goal is to turn you into the Hero of your own story. If you’re in pain and looking for ways to take back control, Please send us a private message. . . #pdxyoga  #pilates  #pdxgym  #lowback  #sportsrehab  #lowbackpain  #movement  #portlandtattoo  #painrelief  #evolveperformancehealthcare  #pdxmom  #lift  #portlandnw  #lowbackstrength  #mobility  #fitnesspdx  #pdxnow  #rosecity  #pdx  #runpdx  #pdxfitness  #portlandoregon  #travelportland  #fitnessjourney  #pearlportland  #downtownpdx  #mobility  #portland  #movement  #quotesdaily 
What if you are better than you thought you were? What if you are stronger than you thought you were? What if your potential for life and movement and comfort was greater than what you’ve been living?
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Would it be worth a small invest of time to understand and learn and grow? Would it be worth giving up $4-6/day? •••
What’s keeping you from doing this? Fear? Insecurities? Past bull shit? Potential future bull shit?
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How can we make this a safer place for you? Tell us what YOU need.
•••
#thehousepdx
What if you are better than you thought you were? What if you are stronger than you thought you were? What if your potential for life and movement and comfort was greater than what you’ve been living? ••• Would it be worth a small invest of time to understand and learn and grow? Would it be worth giving up $4-6/day? ••• What’s keeping you from doing this? Fear? Insecurities? Past bull shit? Potential future bull shit? ••• How can we make this a safer place for you? Tell us what YOU need. ••• #thehousepdx 
Where’s my baby????
Where’s my baby????
this cutie pie is getting ready to celebrate her first Christmas - ❤️🎄
bow: red & black buffalo check in our school girl on a soft nylon headband. ** special thanks for all the love during the sale!! there’s still some time left to shop our IG stories today!! all orders already placed will be shipped out by the end of this week ** •
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 #portlandmade #thehappynow #pdxbaby #pdxmom #shoppdx #childhoodunplugged  #portlandsmallbusiness  #supportsmallbusiness #pdxsmallbusiness #pdxblogger #bloggerspdx #shoppnw #pdx #portlandoregon #pdxmama #pdxparent #pdxkids #pnwkids #pdxlocal #thatsdarling #babyootd #pdxmakers #lovewhatyoudo #motherhoodrising #letthekids #holdthemoments #pdxfamily #littlehipster
this cutie pie is getting ready to celebrate her first Christmas - ❤️🎄 bow: red & black buffalo check in our school girl on a soft nylon headband. ** special thanks for all the love during the sale!! there’s still some time left to shop our IG stories today!! all orders already placed will be shipped out by the end of this week ** • • • #portlandmade  #thehappynow  #pdxbaby  #pdxmom  #shoppdx  #childhoodunplugged  #portlandsmallbusiness  #supportsmallbusiness  #pdxsmallbusiness  #pdxblogger  #bloggerspdx  #shoppnw  #pdx  #portlandoregon  #pdxmama  #pdxparent  #pdxkids  #pnwkids  #pdxlocal  #thatsdarling  #babyootd  #pdxmakers  #lovewhatyoudo  #motherhoodrising  #letthekids  #holdthemoments  #pdxfamily  #littlehipster 
Oribe gift boxes are the perfect gift for someone special in your life that wants to build strength and hydration into their hair! Hurry these gift sets won’t last long!  #malvahouse #oribeobsessed #oribe #pdxmom #portlandmom #portland #mom #christmas #pdxbeauty #portlandbeauty #feelfabulous
This evening Cora woke up and came downstairs to get me and somehow managed to cut her foot. Her crying woke Liam, who dragged his blanket along with him to check on sister. We were all up just in time for daddy to come home from work and help tuck the babies back into bed. It’s always an adventure around here!
This evening Cora woke up and came downstairs to get me and somehow managed to cut her foot. Her crying woke Liam, who dragged his blanket along with him to check on sister. We were all up just in time for daddy to come home from work and help tuck the babies back into bed. It’s always an adventure around here!
Raise your hand if this quote resonates with you when you’re out on the trail. 💚 🙋‍♀️🙋‍♂️
Raise your hand if this quote resonates with you when you’re out on the trail. 💚 🙋‍♀️🙋‍♂️
Dry brushing is a form of self care around here! 💆🏼‍♀️ It’s rare that I have but a few minutes to shower, let alone to pause and remember to dry brush. But when I do, I jump on the opportunity!⁣
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A few benefits; exfoliating to the skin, helps the lymphatic system detoxify & drain, increases circulation, and stimulates the nervous system! It’s also been said to help break up cellulite. I like to add a few drops of oil to the brush before I use it!⁣
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Do you dry brush? 🛁
Dry brushing is a form of self care around here! 💆🏼‍♀️ It’s rare that I have but a few minutes to shower, let alone to pause and remember to dry brush. But when I do, I jump on the opportunity!⁣ ⁣ A few benefits; exfoliating to the skin, helps the lymphatic system detoxify & drain, increases circulation, and stimulates the nervous system! It’s also been said to help break up cellulite. I like to add a few drops of oil to the brush before I use it!⁣ ⁣ Do you dry brush? 🛁
Snuggles with this guy are bliss! I could just eat him up! 
#pnwmom #pnwbaby #pdxmom #portlandmom #portlandbaby #suburbanlife #momjoy #thisismotherhood #boymom #myrayofsunshine #rayclarkg #sweetbabyray
If you saw my stories today, then you know how my day was 😂 .
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My husband got sent home from shift because he was sick, our internet stopped working and my workout which usually happens during nap time didn’t happen til much later...so my littles were ALL over me.
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I held one or the other for the majority of my workout and just the day in general didn’t go as planned. And all I could do is laugh. Life is crazy and there is always something that can throw off your plans, whether it’s one afternoon or an entire month or more. .
The old me would’ve let these tiny set backs in my day completely change my mood, and also use it as a good excuse to not get my workout in. No longer. I choose joy, and I have people counting on me to continue my journey and show up to keep THEM accountable too. .
Maybe you don’t care about making a ton of money with coaching, maybe you need it for something else. Whether it’s the growth with all the personal development we do, or even if it’s as simple as keeping YOU accountable in your fitness goals, it can be whatever you want it to be. If you’ve ever been curious about any PART of coaching and what it could do for you, please know I’m just a message away. Being a coach literally impacts every part of my life, and it can totally be the same for you. 
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#fitwithkids #targetmom #joyfulmamas #fitmom #healthymoms #boymomlife #momof2boys #toddlermom #preschoolmom #sahmlife #wahmlife #csectionmom #hystersister #nsv  #momconfessions #pdxmom #oregonmom #weightlossjournal #firewife #firefamily #firefighterfamily #momswithtattoos #tattooedmom #selfcare #targetobsessed #girltribe #workingonmyself 
#firewifestrong 
#homeworkouts
If you saw my stories today, then you know how my day was 😂 . . My husband got sent home from shift because he was sick, our internet stopped working and my workout which usually happens during nap time didn’t happen til much later...so my littles were ALL over me. . I held one or the other for the majority of my workout and just the day in general didn’t go as planned. And all I could do is laugh. Life is crazy and there is always something that can throw off your plans, whether it’s one afternoon or an entire month or more. . The old me would’ve let these tiny set backs in my day completely change my mood, and also use it as a good excuse to not get my workout in. No longer. I choose joy, and I have people counting on me to continue my journey and show up to keep THEM accountable too. . Maybe you don’t care about making a ton of money with coaching, maybe you need it for something else. Whether it’s the growth with all the personal development we do, or even if it’s as simple as keeping YOU accountable in your fitness goals, it can be whatever you want it to be. If you’ve ever been curious about any PART of coaching and what it could do for you, please know I’m just a message away. Being a coach literally impacts every part of my life, and it can totally be the same for you. __ __ __ #fitwithkids  #targetmom  #joyfulmamas  #fitmom  #healthymoms  #boymomlife  #momof2boys  #toddlermom  #preschoolmom  #sahmlife  #wahmlife  #csectionmom  #hystersister  #nsv  #momconfessions  #pdxmom  #oregonmom  #weightlossjournal  #firewife  #firefamily  #firefighterfamily  #momswithtattoos  #tattooedmom  #selfcare  #targetobsessed  #girltribe  #workingonmyself  #firewifestrong  #homeworkouts 
Put the time in. Stay committed to a goal. Don’t lose discipline.
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Every House member has started somewhere. We’ve each come in here with fears and insecurities towards ourself, our surroundings, and others. Those that recognize this, understand this, and overcome this, fill our space today.
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You must first accept where you are, then work to where you want to be. We are a fast paced gym that helps individuals get on a fast track to better health, more strength, and confidence in their abilities.
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We can’t help you if you don’t walk through these doors. Take ownership of you and come see us. We got you.
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$50 for new members for the month of December is still running. We’ve got 15x more workouts planned this month. That gets you in the door each day at $3 per workout!  Stop overthinking and dooooo it! See you soon!
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#thehousepdx
Put the time in. Stay committed to a goal. Don’t lose discipline. ••• Every House member has started somewhere. We’ve each come in here with fears and insecurities towards ourself, our surroundings, and others. Those that recognize this, understand this, and overcome this, fill our space today. ••• You must first accept where you are, then work to where you want to be. We are a fast paced gym that helps individuals get on a fast track to better health, more strength, and confidence in their abilities. ••• We can’t help you if you don’t walk through these doors. Take ownership of you and come see us. We got you. ••• $50 for new members for the month of December is still running. We’ve got 15x more workouts planned this month. That gets you in the door each day at $3 per workout! Stop overthinking and dooooo it! See you soon! ••• #thehousepdx 
My Favorite ingredients ♥️ #mybabies #iamgrateful #iloveyou #happy #blessedlife #mamabear #mom #mama
We love Micro-Adventures! One of our favorite things about Portland is how many beautiful trails we have within a few minutes of our house. Tryon Creek State Park is one of our favorite places to get away for a quick trail run or walk. This was Zion’s first little walk in the woods, at 9 days old.
We love Micro-Adventures! One of our favorite things about Portland is how many beautiful trails we have within a few minutes of our house. Tryon Creek State Park is one of our favorite places to get away for a quick trail run or walk. This was Zion’s first little walk in the woods, at 9 days old.
This can be you 😊 all relax and pretty taking a lash nap 🖤
This can be you 😊 all relax and pretty taking a lash nap 🖤
Today I was able to snuggle with the sweetest one week old little boy, all 10+lbs of adorable chubbiness. Jackson looks just like his daddy, who I have known pretty much my whole life. Congratulations Julie & Curtis, he is perfect!!
Today I was able to snuggle with the sweetest one week old little boy, all 10+lbs of adorable chubbiness. Jackson looks just like his daddy, who I have known pretty much my whole life. Congratulations Julie & Curtis, he is perfect!!
While I can’t take credit for her stunning color done by @brittanyrpeterson . I most definitely will take credit for chopping off over two feet of hair creating this stylish lob! Having long hair her entire life inspired some change. A show stopping change at that.⠀
#caitlinatannastasia
While I can’t take credit for her stunning color done by @brittanyrpeterson . I most definitely will take credit for chopping off over two feet of hair creating this stylish lob! Having long hair her entire life inspired some change. A show stopping change at that.⠀ #caitlinatannastasia 
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It’s almost party time - Everyone’s welcome!
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#thehousepdx
It’s almost party time - Everyone’s welcome! ••• #thehousepdx 
It’s all about our favorite holiday gifts at @supernatureadventurs this week! One of our favorite winter trail packet favorite is all about moss, ferns and lichen at Canemah Bluff Nature Park. And it’s 20% off with the code holiday2018.⠀
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Canemah Bluff Park in Oregon City has lush forest habitats, meadows, views of Willamette Falls, and a playground! Swipe right to see more about what the trail packet includes. ⠀
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Link in bio for more on our holiday sale.
It’s all about our favorite holiday gifts at @supernatureadventurs this week! One of our favorite winter trail packet favorite is all about moss, ferns and lichen at Canemah Bluff Nature Park. And it’s 20% off with the code holiday2018.⠀ 🌲⠀ Canemah Bluff Park in Oregon City has lush forest habitats, meadows, views of Willamette Falls, and a playground! Swipe right to see more about what the trail packet includes. ⠀ ✨⠀ Link in bio for more on our holiday sale.
New items are up in my shop‼️ Link in bio‼️
✨Black Brilliant 7/8 Leggings (think lulu align but better..NO PILLING)
✨Rebel T-Shirts in Burgundy, Black and White. Super soft Modal blend
✨Hendrix Sweatshirt
New items are up in my shop‼️ Link in bio‼️ ✨Black Brilliant 7/8 Leggings (think lulu align but better..NO PILLING) ✨Rebel T-Shirts in Burgundy, Black and White. Super soft Modal blend ✨Hendrix Sweatshirt
Spent my morning watching these guys.  @osito_baby_burrito  #pnwlife #pdxmom #pnwmom #xolodog #momlife💕 #momof3 
#fairydogmother
Do you want to save some dinero 💰 of course you do! Body Back Transformation is open and our early bird discount is on 🔥 Get it while it is hot girl! #flexthathustlemuscle
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Link in bio 🤗
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#FIT4MOM #f4mcedarmill #bodybacktransformation #bodyback #strengthinmotherhood #themotherhoodisreal #strongasamother #pdxfit #portlandfitness #pdxmama #pdxmom #pdxparent
💝 From us to you! Save $20 on any of our spa services 60 minutes or longer today through Friday! Enjoy! 😘 .
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(Not to be combined with any other offer.) #spalove #relaxpdx #holidayselfcare
💝 From us to you! Save $20 on any of our spa services 60 minutes or longer today through Friday! Enjoy! 😘 . . (Not to be combined with any other offer.) #spalove  #relaxpdx  #holidayselfcare 
Produce is packed with essential nutrients and full of fiber, especially important to include during pregnancy. Produce should take up a ton of room in your shopping cart, but not on your receipt. If this is the case, there are a couple of things you can do to reduce how much you spend on fruits and vegetables.⠀
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•  Buy cheaper produce: There are a number of fruits and vegetables that tend to cost less than others. Their price varies by season, but some are usually cheaper than the rest.⠀
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•  Buy produce that’s in season: Typically, foods that are in season are cheaper than ones that aren’t and they change according to the month. ⠀
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•  Buy frozen or canned produce: For the most part, frozen and canned produce is just as nutritious as fresh produce. You’ll want to make sure that there isn’t any added sodium in canned produce. They typically last much longer and having both can make it easier to quickly add fruits or vegetables to a meal.⠀
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•  Grow your own: Not everyone will have the space or time to grow their own produce, but if you do have the option, to tend a small garden or grown some plants on a porch, you can end up saving money while also eating fresher foods.⠀
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#pregnancynutrition #eatingfortwo #pdxmom #vancouvermom #pdxnutritionist
Produce is packed with essential nutrients and full of fiber, especially important to include during pregnancy. Produce should take up a ton of room in your shopping cart, but not on your receipt. If this is the case, there are a couple of things you can do to reduce how much you spend on fruits and vegetables.⠀ ⠀ • Buy cheaper produce: There are a number of fruits and vegetables that tend to cost less than others. Their price varies by season, but some are usually cheaper than the rest.⠀ ⠀ • Buy produce that’s in season: Typically, foods that are in season are cheaper than ones that aren’t and they change according to the month. ⠀ ⠀ • Buy frozen or canned produce: For the most part, frozen and canned produce is just as nutritious as fresh produce. You’ll want to make sure that there isn’t any added sodium in canned produce. They typically last much longer and having both can make it easier to quickly add fruits or vegetables to a meal.⠀ ⠀ • Grow your own: Not everyone will have the space or time to grow their own produce, but if you do have the option, to tend a small garden or grown some plants on a porch, you can end up saving money while also eating fresher foods.⠀ ⠀ ⠀ ⠀ #pregnancynutrition  #eatingfortwo  #pdxmom  #vancouvermom  #pdxnutritionist 
This about sums up how I’m feeling about today. -
Finding it incredibly hard to stay focused for some reason.
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Netflix is definitely calling my name with all those cheesy Hallmark-ish holiday movies 🎄
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Who else is ready for some time off?  #findyourthrive
This about sums up how I’m feeling about today. - Finding it incredibly hard to stay focused for some reason. - Netflix is definitely calling my name with all those cheesy Hallmark-ish holiday movies 🎄 - Who else is ready for some time off? #findyourthrive 
Always on the go? Don't have time for makeup in the morning, but you wish you look like u did? Eyelash extensions is your solution!
What would you do with some extra time every morning? *******************
I sleep in! Yes I stay in bed until the last minute and then run like crazy out of the house looking awake and put together thanks to the lashes 🖤😘
Always on the go? Don't have time for makeup in the morning, but you wish you look like u did? Eyelash extensions is your solution! What would you do with some extra time every morning? ******************* I sleep in! Yes I stay in bed until the last minute and then run like crazy out of the house looking awake and put together thanks to the lashes 🖤😘
6 months post partum: ✔down 70lbs💃🏻
✔fitting in to pre-pregnancy clothing🤩
✔having more mobility in my hips/pelvic🏃🏻‍♀️⚽️
✔having more energy from eating better and exercising more🥦🥕🍓🥒
✔eliminating unnecessary stress and toxicity😁
✔loving every second of the best gift the universe has ever given me 👼🤱🏻 This recovery has been one of the most challenging things I have gone through. But the journey is the most rewarding! 
#bethebestme #transformation #motherhood #csectionmama #pdxmom #weightloss #babyweight #energy #eatingwell #getitgurl #mamastrong #nikewomen #adidaswomen #boymom
6 months post partum: ✔down 70lbs💃🏻 ✔fitting in to pre-pregnancy clothing🤩 ✔having more mobility in my hips/pelvic🏃🏻‍♀️⚽️ ✔having more energy from eating better and exercising more🥦🥕🍓🥒 ✔eliminating unnecessary stress and toxicity😁 ✔loving every second of the best gift the universe has ever given me 👼🤱🏻 This recovery has been one of the most challenging things I have gone through. But the journey is the most rewarding! #bethebestme  #transformation  #motherhood  #csectionmama  #pdxmom  #weightloss  #babyweight  #energy  #eatingwell  #getitgurl  #mamastrong  #nikewomen  #adidaswomen  #boymom 
When was the last time you did a body scan ? 
We offer a free inbody test any time you come in, tracking your water , muscle and body fat. 
Know where your body is at over the holidays, come in today !!
#PDX#PdxFitFam #PdxFit #PdxFitness #PortlandFitness #PdxMom #PdxLife #Nutrishop 
#IAmNutrishop#NutrishopAF #NutrishopHillsboro #TeamNutrishop #NutrishopUSA
Seeing the sweet friendship these two have is truly the greatest gift ❤️❤️ (Even if they do conspire against me sometimes, like this morning when I came downstairs *literally* 1 minute after them and they had already worked together to help themselves to some Trader Joe’s mini peppermint ice cream cones from the freezer 🤦🏼‍♀️) #henryandcharlie #twinning #boymom #brothers #letthembelittle #thingsiwanttoremember #sweaterweather #inpdx #pdxmom #oldnavystyle #tistheseason #letthekids
Seeing the sweet friendship these two have is truly the greatest gift ❤️❤️ (Even if they do conspire against me sometimes, like this morning when I came downstairs *literally* 1 minute after them and they had already worked together to help themselves to some Trader Joe’s mini peppermint ice cream cones from the freezer 🤦🏼‍♀️) #henryandcharlie  #twinning  #boymom  #brothers  #letthembelittle  #thingsiwanttoremember  #sweaterweather  #inpdx  #pdxmom  #oldnavystyle  #tistheseason  #letthekids 
Day 12 of our giveaways and we want to thank everyone that participated💋 It has been so much fun sharing our favorite products and services with all of you!! We have loved reading your comments and learning more about you ❤️
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To close our 12 days of giveaways we are giving one lucky follower a gift card for $50.00 to use towards any service 🙌🏻
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If you would like to win the gift card , do the following👇🏼
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Like this post
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Follow our Instagram page
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Tells us why you want to win!
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Tag a girlfriend that would want to win too! (Each tag in a separate comment is an extra entry)
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Must live locally (Portland Metro and surrounding areas) and be 18 years old to play. This contest is not affiliated with Instagram and you cannot hold them or their affiliates liable by participating. Prizes cannot be returned, exchanged or redeemed for cash. Winner will be chosen at random.
Day 12 of our giveaways and we want to thank everyone that participated💋 It has been so much fun sharing our favorite products and services with all of you!! We have loved reading your comments and learning more about you ❤️ . To close our 12 days of giveaways we are giving one lucky follower a gift card for $50.00 to use towards any service 🙌🏻 . If you would like to win the gift card , do the following👇🏼 . Like this post . Follow our Instagram page . Tells us why you want to win! . Tag a girlfriend that would want to win too! (Each tag in a separate comment is an extra entry) . Must live locally (Portland Metro and surrounding areas) and be 18 years old to play. This contest is not affiliated with Instagram and you cannot hold them or their affiliates liable by participating. Prizes cannot be returned, exchanged or redeemed for cash. Winner will be chosen at random.
This week we’re talking about spinal bracing. On the right we have a demo of proper spinal bracing to protect our joints and ease pain. Glutes contracted✅. Rib cage down ✅. Abs engaged✅. Chin tucked ✅. The ‘extension default’ is a common default when we’re not properly braced. Our rib cage flares up and pelvis rotated forward, creating over extension in our spine, contributing to chronic pain.

Learn more about how to properly brace your spine on our website, under the ‘Education’ portion.
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#pdxyoga #pilates #pdxgym #lowback #rehab #lowbackpain #movement #portlandtattoo #painrelief #spine #pdxmom #lift #portlandnw #lowbackstrength #mobility  #fitnesspdx #pdxnow #rosecity #pdx #runpdx #pdxfitness #portlandoregon #travelportland #painrelief #pearlportland #downtownpdx #mobility #portland #movement #fitnesslife
This week we’re talking about spinal bracing. On the right we have a demo of proper spinal bracing to protect our joints and ease pain. Glutes contracted✅. Rib cage down ✅. Abs engaged✅. Chin tucked ✅. The ‘extension default’ is a common default when we’re not properly braced. Our rib cage flares up and pelvis rotated forward, creating over extension in our spine, contributing to chronic pain. Learn more about how to properly brace your spine on our website, under the ‘Education’ portion. . . #pdxyoga  #pilates  #pdxgym  #lowback  #rehab  #lowbackpain  #movement  #portlandtattoo  #painrelief  #spine  #pdxmom  #lift  #portlandnw  #lowbackstrength  #mobility  #fitnesspdx  #pdxnow  #rosecity  #pdx  #runpdx  #pdxfitness  #portlandoregon  #travelportland  #painrelief  #pearlportland  #downtownpdx  #mobility  #portland  #movement  #fitnesslife 
{ D R U } 💗 Welcome to the world, sweet girl! .
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@_rellewest .
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#tigardphotographer #pdxmom #tigardnewbornphotographer #familyfirst #newbornphotography #portland #oregon #babygirl
You guys today I tried the 20 minute sample workout for our new ab and booty program and I am in love. 😍 So short and my legs burning by the time we were done. A lot new moves I have never done before so working new muscles. And then there are 36 unique workouts, so I never have to repeat the same workout abs be bored. I was going to post a video but I used the kids stepping stool to do it. My steps are in the mail. But if you want to check out a preview watch my stories. And I mean if you are beginner there is modification option and there is a option without the step. So no excuses!!
You guys today I tried the 20 minute sample workout for our new ab and booty program and I am in love. 😍 So short and my legs burning by the time we were done. A lot new moves I have never done before so working new muscles. And then there are 36 unique workouts, so I never have to repeat the same workout abs be bored. I was going to post a video but I used the kids stepping stool to do it. My steps are in the mail. But if you want to check out a preview watch my stories. And I mean if you are beginner there is modification option and there is a option without the step. So no excuses!!
All girls are cool girls. ⠀
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And all the cool girls are chopping their hair and adding just a touch of color. Because why not?⠀
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Here’s the truth: I customize color for my guest Every. Single. Time. It doesn’t matter if it’s your first appointment or your 50th. Your color should be as natural as your personality. 💗⠀
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#portlandhair #pdxhair #portlandbalayage #pdxbalayage #portlandhairstylist #pdxhairstylist #portlandsalon #pdxsalon #portlandfashion #pdxfashion #portlandart #pdxart #portlandstyle #pdxstyle #portlandgear #portlandblogger #portlandeats #portlandfood #pdxfood #pdxfoodie #portlanddesigner #portlandmaker #pdxcoffee #portlandcreatives #portlandmom #pdxmom #portlandyoga
All girls are cool girls. ⠀ ⠀ And all the cool girls are chopping their hair and adding just a touch of color. Because why not?⠀ ⠀ Here’s the truth: I customize color for my guest Every. Single. Time. It doesn’t matter if it’s your first appointment or your 50th. Your color should be as natural as your personality. 💗⠀ ⠀ #portlandhair  #pdxhair  #portlandbalayage  #pdxbalayage  #portlandhairstylist  #pdxhairstylist  #portlandsalon  #pdxsalon  #portlandfashion  #pdxfashion  #portlandart  #pdxart  #portlandstyle  #pdxstyle  #portlandgear  #portlandblogger  #portlandeats  #portlandfood  #pdxfood  #pdxfoodie  #portlanddesigner  #portlandmaker  #pdxcoffee  #portlandcreatives  #portlandmom  #pdxmom  #portlandyoga 
To celebrate the release of the MOB planner, @the.mobnation is hosting a giveaway.  Go check out their page to enter.
To celebrate the release of the MOB planner, @the.mobnation is hosting a giveaway. Go check out their page to enter.
If you are looking for a new home, @sherlockhomesnwinc is your gal. She makes buying a home easy, laid back, and even fun! Erica is silly, trustworthy, and gets the job done. You'll love her.
If you are looking for a new home, @sherlockhomesnwinc is your gal. She makes buying a home easy, laid back, and even fun! Erica is silly, trustworthy, and gets the job done. You'll love her.
Did you know our #strollerstrides and #strollerbarre classes keep your kiddos entertained with songs, music and more! All while you get your 60min workout in for the day!? We love music here at #f4mcedarmill that is why we are partnering up with our local Music Together of Portland! ....
Music Together of Portland is holding free classes for families in NW Portland in two locations the week of ‪December 10-14, 2018‬ as part of a year long celebration of its 20th year anniversary in Portland!  Come join #f4mcedarmill THIS ‪Thursday, Dec. 13 at St. Patrick Catholic Church, 1623 NW 19th Ave. Class is a free infant class for moms and non-mobile infants up to 8 months‬. Come see how fun it is to make music with your little one!  Please go to  www.musictogether-pdx.com/demo-classes/ to sign up or call ‪503-236-4304‬. Check out Music Together with babies video in our bio.
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#FIT4MOM #f4mcedarmill #musictogether #portlandbabies #pdxbabies #pdxmama #pdxmom #pnwmama #pnwmom #themotherhoodisreal #strengthinmotherhood #pdxparent
Did you know our #strollerstrides  and #strollerbarre  classes keep your kiddos entertained with songs, music and more! All while you get your 60min workout in for the day!? We love music here at #f4mcedarmill  that is why we are partnering up with our local Music Together of Portland! .... Music Together of Portland is holding free classes for families in NW Portland in two locations the week of ‪December 10-14, 2018‬ as part of a year long celebration of its 20th year anniversary in Portland!  Come join #f4mcedarmill  THIS ‪Thursday, Dec. 13 at St. Patrick Catholic Church, 1623 NW 19th Ave. Class is a free infant class for moms and non-mobile infants up to 8 months‬. Come see how fun it is to make music with your little one!  Please go to  www.musictogether-pdx.com/demo-classes/ to sign up or call ‪503-236-4304‬. Check out Music Together with babies video in our bio. . . . #FIT4MOM  #f4mcedarmill  #musictogether  #portlandbabies  #pdxbabies  #pdxmama  #pdxmom  #pnwmama  #pnwmom  #themotherhoodisreal  #strengthinmotherhood  #pdxparent 
Happy Wednesday! Hope you all feel as good as I do about the home stretch to this Holiday season! 🥂 You got this! 😉
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So here’s the thing...life has been pretty darn crazy. We moved (still having second thoughts on that), had Thanksgiving, Dad left for 10 days in Europe, work’s been busy (hello eRetail during the holidays) and well I have a 2 and 4 year old. And even though I’ve done ok squeezing in workouts, my diet has been horrible 🙈🙈🙈🙈 like so horrible I’m surprised I’m not actually a sugar cookie or pasta because that’s basically all I’ve eaten for the past month. But you know what? Such is life. I gained a few pounds. Nothing I can do about it but be better about it today. So here we go. A day that started with a workout and where I try not to eat all the cookies. 🤣🤣🤣🤣
So here’s the thing...life has been pretty darn crazy. We moved (still having second thoughts on that), had Thanksgiving, Dad left for 10 days in Europe, work’s been busy (hello eRetail during the holidays) and well I have a 2 and 4 year old. And even though I’ve done ok squeezing in workouts, my diet has been horrible 🙈🙈🙈🙈 like so horrible I’m surprised I’m not actually a sugar cookie or pasta because that’s basically all I’ve eaten for the past month. But you know what? Such is life. I gained a few pounds. Nothing I can do about it but be better about it today. So here we go. A day that started with a workout and where I try not to eat all the cookies. 🤣🤣🤣🤣
What would your life look like if the goal was to find enjoyment and true pleasure every day? ⁣
What different decisions would you make? What would you prioritize? What would you walk away from? ⁣
2018 has taught me so many things but my biggest lesson has been in finding Pleasure in my life, my body, my career- as it is right now, today. ⁣
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I am no longer fighting against what isn’t (I’m not working my dream job, making my dream paycheck, not at my most ideal and perfect weight, etc.) and accepting where I am and allowing peace and pleasure in all aspects of life. ⁣
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I’ve found life to be an exciting, magical adventure this year. I’m in awe of the wonderful doors that have opened for me because I was willing to take a risk and willing to allow goodness into my life. ⁣ •⁣ ⁣I dare you to do something just for yourself today... Maybe even something fun.
What would your life look like if the goal was to find enjoyment and true pleasure every day? ⁣ What different decisions would you make? What would you prioritize? What would you walk away from? ⁣ 2018 has taught me so many things but my biggest lesson has been in finding Pleasure in my life, my body, my career- as it is right now, today. ⁣ ⁣ I am no longer fighting against what isn’t (I’m not working my dream job, making my dream paycheck, not at my most ideal and perfect weight, etc.) and accepting where I am and allowing peace and pleasure in all aspects of life. ⁣ ⁣ • ⁣ ⁣ I’ve found life to be an exciting, magical adventure this year. I’m in awe of the wonderful doors that have opened for me because I was willing to take a risk and willing to allow goodness into my life. ⁣ •⁣ ⁣I dare you to do something just for yourself today... Maybe even something fun.
It’s all about our favorite holiday gifts this week at @supernatureadventures!⠀
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We love this Hoyt Arboretum trail packet for winter family adventures. 🌲🌲🌲⠀
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This trail packet is all about exploring conifers and learning to spot the difference between a Douglas fir, a pine, and more. Swipe right to see more details about this packet & location.
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Get it for 20% off this week with the code: holiday2018. Head to the link in the bio for more on our holiday sale. (Ends Sun, 12/16) 💫
It’s all about our favorite holiday gifts this week at @supernatureadventures!⠀ .⠀ We love this Hoyt Arboretum trail packet for winter family adventures. 🌲🌲🌲⠀ .⠀ This trail packet is all about exploring conifers and learning to spot the difference between a Douglas fir, a pine, and more. Swipe right to see more details about this packet & location. .⠀ Get it for 20% off this week with the code: holiday2018. Head to the link in the bio for more on our holiday sale. (Ends Sun, 12/16) 💫
Visit us at: www.peachskinportlandhealthcare.com

Now accepting new patients.

We will work with you and try to find the root cause of your health condition. Why? because treating only your symptom is like taking the batteries out of a smoke detector instead of trying to find the source of the fire. 
#naturopathicmedicine #naturopathicdoctor #pdxskincare #pdxmom #pdxmoms #pdx #portlandoregon #portland #oregon #oregonhealth #portlandoregonkids #pdxkids #flu #flukids #oregonhealth #pdxlife #pdxlifestyle #healthyfood #pdxhealth #pdxskincare #prphairrestoration #prpfacial #northportland #northwilliams #drbrockert #peachskinportlandhealthcare
Visit us at: www.peachskinportlandhealthcare.com Now accepting new patients. We will work with you and try to find the root cause of your health condition. Why? because treating only your symptom is like taking the batteries out of a smoke detector instead of trying to find the source of the fire. #naturopathicmedicine  #naturopathicdoctor  #pdxskincare  #pdxmom  #pdxmoms  #pdx  #portlandoregon  #portland  #oregon  #oregonhealth  #portlandoregonkids  #pdxkids  #flu  #flukids  #oregonhealth  #pdxlife  #pdxlifestyle  #healthyfood  #pdxhealth  #pdxskincare  #prphairrestoration  #prpfacial  #northportland  #northwilliams  #drbrockert  #peachskinportlandhealthcare 
miffy + harper girl...nothing better ❤️
bow: petite quinn in black and gold dots. 
last day to grab this bow or other holiday quinn/petite quinn bows for 25% off! check stories for details...❤️
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#etsybaby #instakids #childhood #childhoodunplugged #letthembelittle #momlife #pdxphotographer #pdxmom #pdxblogger #our_everyday_moments #etsybows #oregonmom #simplychildren #thepursuitofjoyproject #honestmotherhood #thatsdarling #shoppnw #pdxpopup #etsybowshop #pdx #holidaypopupshop #christmasshopping #christmasbows #pacificnorthwest #pdxparents #pdxevents #pdxkids #pdxshopping #pdxboutique #shoplocalpdx
miffy + harper girl...nothing better ❤️ bow: petite quinn in black and gold dots. last day to grab this bow or other holiday quinn/petite quinn bows for 25% off! check stories for details...❤️ • • • #etsybaby  #instakids  #childhood  #childhoodunplugged  #letthembelittle  #momlife  #pdxphotographer  #pdxmom  #pdxblogger  #our_everyday_moments  #etsybows  #oregonmom  #simplychildren  #thepursuitofjoyproject  #honestmotherhood  #thatsdarling  #shoppnw  #pdxpopup  #etsybowshop  #pdx  #holidaypopupshop  #christmasshopping  #christmasbows  #pacificnorthwest  #pdxparents  #pdxevents  #pdxkids  #pdxshopping  #pdxboutique  #shoplocalpdx 
Full ❤️ today after last night’s #fit4momsepdx Holiday Party! These women are the best around - we couldn’t ask for a more welcoming, supportive, group of women who love to laugh, play, and sweat together! 😁💪👯‍♀️
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#holidayparty #fit4mom #strengthinmotherhood #pdxmom #pdxmama #healthymom #fitmom #momlife #bestlife #myheartisfull #❤️ #sepdx #motherhoodsisterhood
Made our yearly trip to the @oregonzoo to see zoo lights! Have you? #zoolights #oregonzoo
Lash Extensions, making early mornings that much easier 🤩 I mean, how beautiful is she and those lashes ✨❤️
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Signature Classic Lashes by Katie
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Book online - nwlashandbeauty.com
(She only has few appointments left for the year)
Lash Extensions, making early mornings that much easier 🤩 I mean, how beautiful is she and those lashes ✨❤️ . Signature Classic Lashes by Katie . Book online - nwlashandbeauty.com (She only has few appointments left for the year)
🎄Common Christmas List Items 🎄 .
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•New purse •Gift card •Clothes •New phone •Random junk we will lose in 2 months .
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Sooooo tell me. Why shouldn’t self confidence, health and being comfortable in your skin be on that list? Why shouldn’t starting your own business be on that list? Is that SO crazy? .
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I’m already hearing people talk about “new years resolutions” and “definitely making a change after the holidays”... So what are you doing now to prepare for that? Because a goal without a plan is just a wish. And I’m willing to bet 2-3 weeks after the new year you’ll be doing the same thing you are now and making new excuses. And before you know it it’s summer and nothing has changed. .
OR you can decide now. Ask for it or give it as a gift to yourself to really do something about those weight loss goals you’ve had every single year. Brand new VIP program that is just 20 MINUTES a day starts January 17, so it’s time to decide. There’s still time to end the year on the right note and make your dreams happen in 2019. What’s a better gift than that?? .
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#christmaslist #christmasgiftsideas 
#homeworkout #homeworkoutresults #winterbod #summerbodiesaremadeinwinter  #newyearsresolutions 
#fitwithkids #targetmom #fitmom #healthymoms #boymomlife #momof2boys #toddlermom #preschoolmom #sahmlife #wahmlife #csectionmom #hystersister #nsv  #pdxmom #oregonmom #firewife #firefamily #firefighterfamily #momswithtattoos  #targetobsessed 
#firewifestrong
🎄Common Christmas List Items 🎄 . . •New purse •Gift card •Clothes •New phone •Random junk we will lose in 2 months . . Sooooo tell me. Why shouldn’t self confidence, health and being comfortable in your skin be on that list? Why shouldn’t starting your own business be on that list? Is that SO crazy? . . I’m already hearing people talk about “new years resolutions” and “definitely making a change after the holidays”... So what are you doing now to prepare for that? Because a goal without a plan is just a wish. And I’m willing to bet 2-3 weeks after the new year you’ll be doing the same thing you are now and making new excuses. And before you know it it’s summer and nothing has changed. . OR you can decide now. Ask for it or give it as a gift to yourself to really do something about those weight loss goals you’ve had every single year. Brand new VIP program that is just 20 MINUTES a day starts January 17, so it’s time to decide. There’s still time to end the year on the right note and make your dreams happen in 2019. What’s a better gift than that?? . . . #christmaslist  #christmasgiftsideas  #homeworkout  #homeworkoutresults  #winterbod  #summerbodiesaremadeinwinter  #newyearsresolutions  #fitwithkids  #targetmom  #fitmom  #healthymoms  #boymomlife  #momof2boys  #toddlermom  #preschoolmom  #sahmlife  #wahmlife  #csectionmom  #hystersister  #nsv  #pdxmom  #oregonmom  #firewife  #firefamily  #firefighterfamily  #momswithtattoos  #targetobsessed  #firewifestrong 
✨ Our BIG Holiday Gift Card Special is back! ✨

From now thru December 31st, we’re offering our Gift Cards with a Special Bonus. Purchase a card worth $25 or more and we’ll take $5 off. Purchase a card worth $50 or more and we’ll take $10 off. Purchase a card worth $100 or more and we’ll take $20 off of your order. Spread some extra fresh cheer for the holidays and save! 👉Link in our bio for details.
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IMPORTANT FINE PRINT: Discounted cards cannot be redeemed on date of purchase.
Photo: @alanweinerphotos
✨ Our BIG Holiday Gift Card Special is back! ✨ From now thru December 31st, we’re offering our Gift Cards with a Special Bonus. Purchase a card worth $25 or more and we’ll take $5 off. Purchase a card worth $50 or more and we’ll take $10 off. Purchase a card worth $100 or more and we’ll take $20 off of your order. Spread some extra fresh cheer for the holidays and save! 👉Link in our bio for details. ✨✨✨✨✨✨✨✨✨✨✨✨✨ IMPORTANT FINE PRINT: Discounted cards cannot be redeemed on date of purchase. Photo: @alanweinerphotos