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Я знал немало людей несомненно талантливых — они до самой смерти оставались на берегу и все вопрошали себя: «Хватит ли у меня сил?» ✈️
Я знал немало людей несомненно талантливых — они до самой смерти оставались на берегу и все вопрошали себя: «Хватит ли у меня сил?» ✈️
Claw Grip Invert, to Genie, Side Superman, Split Hold, Superman. .
If you don't speak fluent Pole, that sentence is madness. 
#pdsidesuperman #pdgenie #pdclawgrip #splits #poleaddict #poledancer #heels #iloveshoes #pdsuperman
Learned this inefficient climb in Static yesterday! Goals are to make four in a row and stay consistent in pace. I’m so happy to be back 🤸🏻‍♀️💛🌺
Learned this inefficient climb in Static yesterday! Goals are to make four in a row and stay consistent in pace. I’m so happy to be back 🤸🏻‍♀️💛🌺
When you hear the perfect song and feel creative "La Callin-Hug me, hug me so tenderly and never let go...." .
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#pole #poledancing #poletraining #poledance #poledancersofinstagram #polerina #pddove #pdsuperman #polefitness #poleflow #polelove #polepassion #polefit #poleart #polelife #polepose #pole❤️ #lacallin #serhatdurmus #poledanceart @poleamateurs @poledancenation
Bom diiiiia com essa entrada lindinha do superman ❣👊 .
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#poledance @poledancing #pdsuperman #polemagyas #polenation #poleforlife #polewoman #atividadefisica #saude #alifitness👈💓 #poleterapia
Bom diiiiia com essa entrada lindinha do superman ❣👊 .
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#poledance @poledancing #pdsuperman #polemagyas #polenation #poleforlife #polewoman #atividadefisica #saude #alifitness👈💓 #poleterapia
Peu importe les critiques quand on fait ce que l'on aime, avec les gens qu'on aime 😘❤💪 #Pole #Poledance #Poleaerial #Polenature #Fitness #Fitgirls #Poleart #PdInside #Pddragonfly #Pdsuperman #Xstage #Garden #Friends #Smile #Passion #Sport
New transition from Tuesday, didn't video the left but quite happy lefty superman is no longer so painful 😂 progresssss @westendpole @krystal_spikes
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#wepda #pole #aerial #pdsuperman #pdteddy #poledance #poledancer #poledancing #polefitness #poleart #polesport #poledancenation #poledancersofig #polelife #polelove #poleinspo #fitness #fitspiration #polemoves #instagood #poleflex #poletricks #poleaddict #poledancersofinsta #unitedbypole #aerialistofig #aerialfitness #bend #poleaddict
New transition from Tuesday, didn't video the left but quite happy lefty superman is no longer so painful 😂 progresssss @westendpole @krystal_spikes . . . #wepda  #pole  #aerial  #pdsuperman  #pdteddy  #poledance  #poledancer  #poledancing  #polefitness  #poleart  #polesport  #poledancenation  #poledancersofig  #polelife  #polelove  #poleinspo  #fitness  #fitspiration  #polemoves  #instagood  #poleflex  #poletricks  #poleaddict  #poledancersofinsta  #unitedbypole  #aerialistofig  #aerialfitness  #bend  #poleaddict 
Day 3 #allthingsgemini challenge 💛 Gemini to Superman transition💛 hosted by @studioveena 💛 #polechallenge#polefitness#exoticpole#polefreestyle#pdgemini#pdsuperman#polenight#polemom#poledancer#fluo#glowinthedark#led#blacklight
Working away on chopsticks with @active_jacquie tonight! Active flexibility...work work work work work 😫😫!!
#pdchopsticks #practicemakesperfect #polefitnation #polepractice #polefitness #spinpolecombos #poleflow #pdcraddlespin #pdbutterfly #pdsuperman #squeezedemglutes
Some pole stuff. I was tired and way too slippery, unfortunately. But I managed to get into #pdsuperman in the air for the first time from Jagged. Thanks @jenellerosss and also @blanca_wins for the video! 😘 The second part is a minute of freestyling to #pussyliquor for @mandinics because we missed her. 😉 Admittedly I once in a while seemed to want to move into transitions I've learned from other instructors in the past, so... Credit to the instructors? --------------------------------------------------------------------
#aradiafitnessyeg #aradiafitness #polefitness #yegfitness #yeg #poledance #poledancer #pdjaggededge #pdcombo #freestyle #freedance #robzombie #staticpole #fitness #fitchicks #workout #motivation #inspiration #backbend #backflexibility #blonde #curly #hair #love #happy #startedatthebottomnowwehere
Some pole stuff. I was tired and way too slippery, unfortunately. But I managed to get into #pdsuperman  in the air for the first time from Jagged. Thanks @jenellerosss and also @blanca_wins for the video! 😘 The second part is a minute of freestyling to #pussyliquor  for @mandinics because we missed her. 😉 Admittedly I once in a while seemed to want to move into transitions I've learned from other instructors in the past, so... Credit to the instructors? -------------------------------------------------------------------- #aradiafitnessyeg  #aradiafitness  #polefitness  #yegfitness  #yeg  #poledance  #poledancer  #pdjaggededge  #pdcombo  #freestyle  #freedance  #robzombie  #staticpole  #fitness  #fitchicks  #workout  #motivation  #inspiration  #backbend  #backflexibility  #blonde  #curly  #hair  #love  #happy  #startedatthebottomnowwehere 
악쎤!!ㅋㅋㅋㅋㅋㅋ 밥먹으러 갈려고 마음급해서 호다닥🏃‍♀️
마지막에 다리는 왜 접었대ㅠㅠ.. 그래서 이 기술이름이 모라구여?
#포항 #포항폴댄스 #이동폴댄스 #문덕폴댄스 #쟝폴폴댄스 #쟝폴 #폴댄스 #pole #poledance #운동 #운동하는여자 #운동녀 #폴스타그램 #켈리스포츠 #켈리스포츠폴웨어 #kellysport #pdsuperman #pdtaitanic #신디쌤꿀보이스 #pdmarioncrampe
악쎤!!ㅋㅋㅋㅋㅋㅋ 밥먹으러 갈려고 마음급해서 호다닥🏃‍♀️ 마지막에 다리는 왜 접었대ㅠㅠ.. 그래서 이 기술이름이 모라구여? #포항  #포항폴댄스  #이동폴댄스  #문덕폴댄스  #쟝폴폴댄스  #쟝폴  #폴댄스  #pole  #poledance  #운동  #운동하는여자  #운동녀  #폴스타그램  #켈리스포츠  #켈리스포츠폴웨어  #kellysport  #pdsuperman  #pdtaitanic  #신디쌤꿀보이스  #pdmarioncrampe 
It’s a good day to pole, thx to @emmablairpole for teaching this combo ❤️
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#polefitness #polen #pdbutterfly #pdflatline #pdsuperman #superman #polecombo #wednesdaynight #strong #progresscheck @dollhousepoledance #dancer #advancedjamilla
Eu fujo do pole sport mas o pole sport n.ã.o s.a.i d.e m.i.m
Eu fujo do pole sport mas o pole sport n.ã.o s.a.i d.e m.i.m
Inspired by the beautiful @yokotaketani929 to try this fun split move...ouch this one might leave a mark. .
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#pole #polert #spinpole #splits #lifeisbetterupsidedown #poledancersofig #legsfordays #pdsuperman #movement #fitness #fitchick #strongwomen #strongisthenewskinny #strongandbendy #tigerfitness #tigernation #badkitty #pole #poledance #dancer #ripolespace
My thighs hurt and I definitely struggled not to fall on my face and die, but here’s my attempt at #pdsuperman. This is definitely as graceful as I’m going to look doing it.😃 I’m also kind of loopy from sleeping 4-5 hours a night going non stop and not getting to nap... running off coffee🙃🙂🙃feeling pretty lazy right now  too but there’s always tomorrow right? #keepgoing #dontgiveup #polethings #justkeepswimming #selflove #fitnessjourney #edwarrior #fattofit #pdsuperman #howlongbeforeigetgoodatthis #squeezehard #igotthis #mythighsaregonnahateme
My thighs hurt and I definitely struggled not to fall on my face and die, but here’s my attempt at #pdsuperman . This is definitely as graceful as I’m going to look doing it.😃 I’m also kind of loopy from sleeping 4-5 hours a night going non stop and not getting to nap... running off coffee🙃🙂🙃feeling pretty lazy right now too but there’s always tomorrow right? #keepgoing  #dontgiveup  #polethings  #justkeepswimming  #selflove  #fitnessjourney  #edwarrior  #fattofit  #pdsuperman  #howlongbeforeigetgoodatthis  #squeezehard  #igotthis  #mythighsaregonnahateme 
Só pra lembrar que eu gosto muito!!!! 😍😍😍
#escoladepoledancerw #pdsuperman #poledance #polesport #polefitness #polefit
One more trick before I’m off to the woods for the weekend!! ⛺️
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#yesastripper #poledance #boytronic #pdjasmine #pdsuperman #stripper #pole #dancer #poledancer
@brunelli_simona #pdsuperman 
@powerpolesports 
#WeekendPowerPoleProject 
#PlaygroundPole
I  think there is a pole in almost everything.. 🤔🤪
I think there is a pole in almost everything.. 🤔🤪
Day 16 of @Polepoweracademy #ppasummerchallenge is the Ballerina 👗 so naturally I had to wear a tutu 😜 the only tutu I have is from a superwoman costume so swipe over for a bonus trick of a #pdsuperman in a superwoman tutu 😂
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#justhereforthelaughs #polechallenge #pdsuperwoman #pdsidesuperman #pdballerina #polelife #polepassion #ibendsoidontbreak
Don’t know how people can get this doubles stuff so aligned with one another 😭 we still look pretty happy with our awful attempt @rebecca_poledance 🙈😂 #pole #poledance #polefitness #polesport #pleasers #pleaserboots #pdseat #pdlayout #pdsuperman #polesuperman #spincity
Can't believe I'd never tried #pdsuperman before 🏋️ #goeswellpole #poledance #beginnerspole #strength
SO exciting!!! If you’re around Milton pls check out Volair Fitness Studio (formerly Brass Angels). Melanie has helped me learn so much and has been such a fundamental resource in my pole journey. 
#Repost @melirene13 with @get_repost
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Today is an exciting day as it is my first official day as a owner/director of a pole and aerial studio!  Over the next few weeks Brass Angels will be transitioning to Volair Fitness Studio. I'm super excited to share this journey with the instructors and students of Brass Angels. Big thank you to Mary for growing and creating a community that I am proud to be a part of and now lead.  Please be patient as there will be some changes including a new website and scheduling. If you'd like to follow or join the journey, please follow @volairfitness Looking forward to this new adventure 💕
📸 @peteryeungphotography
#volairfitness #comeflywithme #setyoursoulfree #poledance #polefitness #polestudio #pdsuperman #xpole #xpoleus #peteryeungphotography #gtadance
SO exciting!!! If you’re around Milton pls check out Volair Fitness Studio (formerly Brass Angels). Melanie has helped me learn so much and has been such a fundamental resource in my pole journey. #Repost  @melirene13 with @get_repost ・・・ Today is an exciting day as it is my first official day as a owner/director of a pole and aerial studio! Over the next few weeks Brass Angels will be transitioning to Volair Fitness Studio. I'm super excited to share this journey with the instructors and students of Brass Angels. Big thank you to Mary for growing and creating a community that I am proud to be a part of and now lead. Please be patient as there will be some changes including a new website and scheduling. If you'd like to follow or join the journey, please follow @volairfitness Looking forward to this new adventure 💕 📸 @peteryeungphotography #volairfitness  #comeflywithme  #setyoursoulfree  #poledance  #polefitness  #polestudio  #pdsuperman  #xpole  #xpoleus  #peteryeungphotography  #gtadance 
Late post but @frostdance classes on Tuesdays are so kick ass. 😍
Safe to say training today was a little forced after all of tuesdays efforts. 
Thanks for being an epic teacher and friend Anna, such a pleasure to work with such talented people.

#dreads #blondedreads #pole #poledancer #poledance #pd #pdinvertjamilla #pdjamilla #pdbutterfly #pdaerialbutterfly #pdflatline #pdsuperman #poledancedthefuckouttamythighs #annafrost #momentum #momentumpoleaerial
#bizspace #glosbiz #comeandflywithme
Late post but @frostdance classes on Tuesdays are so kick ass. 😍 Safe to say training today was a little forced after all of tuesdays efforts. Thanks for being an epic teacher and friend Anna, such a pleasure to work with such talented people. #dreads  #blondedreads  #pole  #poledancer  #poledance  #pd  #pdinvertjamilla  #pdjamilla  #pdbutterfly  #pdaerialbutterfly  #pdflatline  #pdsuperman  #poledancedthefuckouttamythighs  #annafrost  #momentum  #momentumpoleaerial  #bizspace  #glosbiz  #comeandflywithme 
‪#pdsuperman
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Flying is like the ultimate superpower; it's just, like, the coolest thing.‬
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#pole#poledance#yoga#polefitness#polepassion#poleart#poletraining#me#fitfam#polesport#polecommunity#polegirl#polemotivation#poleprogress#poleflex#exercise#love#sport#acrobatics#stretch#strength#picoftheday#photooftheday#photo#snapshot#nofilter
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Wear: @creaturesofxix
Will this ever not hurt? Thanks @teremplemplem for the torture.
#vegangirl #vegansofig #bw #blackandwhite #thisgirlcan #pole #poledance #poledancebeginner #pdsuperman
It’s been a long time coming but finally!! #pdsuperman #superman #mermaidshorts #poledance @polejampolefitness
Longest, self made combo - EVER! I actually made the initial combo while driving my car, just playing around with different transitions in my head (while still paying attention to the road)..! Tonight was my first attempt to actually do it, and of course I had to change it... Some of my transitions didn't work out (I'd been a little bit to optimistic about my shoulder/collarbone/shouldermount-issues)...
So... I had to recreate it, adding on more tricks and transitions 😰 I'm so not in a good enough cardio condition to do this, and my hands and the back of my knees are still way too sweaty 😅🙈
However, broken down into two pieces, I made it 💪😊 Now I just need to keep adding on new things to make it even longer!!
#kamillaspinny #pdbutterfly #pdflatline #pdscorpio #pdscorpioswitch #pdsuperman #pddove #pdshouldermount #pdyasmin #pdbrassmonkey #pdbrassbridge #pdsneakyv
#bpolefit
Longest, self made combo - EVER! I actually made the initial combo while driving my car, just playing around with different transitions in my head (while still paying attention to the road)..! Tonight was my first attempt to actually do it, and of course I had to change it... Some of my transitions didn't work out (I'd been a little bit to optimistic about my shoulder/collarbone/shouldermount-issues)... So... I had to recreate it, adding on more tricks and transitions 😰 I'm so not in a good enough cardio condition to do this, and my hands and the back of my knees are still way too sweaty 😅🙈 However, broken down into two pieces, I made it 💪😊 Now I just need to keep adding on new things to make it even longer!! #kamillaspinny  #pdbutterfly  #pdflatline  #pdscorpio  #pdscorpioswitch  #pdsuperman  #pddove  #pdshouldermount  #pdyasmin  #pdbrassmonkey  #pdbrassbridge  #pdsneakyv  #bpolefit 
A fab night at @chromepolestudiouk. Thank you @kellylock2 and @amyhollyhead_theveganaerialist for giving me the confidence to get into Superman and try different leg variations. It felt like being in a photoshoot. ‘Both legs, now one leg, look up, not that high, point out, one leg bent, that’s it!’ 😂😂😂
#pole #polefitness #curvygirlspole #girlswhopole #pdsuperman #unitedbypole #plussizepole #chromepolestudiouk #thighsofsteel #thickthighssavelives #thisgirlcan
A fab night at @chromepolestudiouk. Thank you @kellylock2 and @amyhollyhead_theveganaerialist for giving me the confidence to get into Superman and try different leg variations. It felt like being in a photoshoot. ‘Both legs, now one leg, look up, not that high, point out, one leg bent, that’s it!’ 😂😂😂 #pole  #polefitness  #curvygirlspole  #girlswhopole  #pdsuperman  #unitedbypole  #plussizepole  #chromepolestudiouk  #thighsofsteel  #thickthighssavelives  #thisgirlcan 
•••Flying towards the sun•••
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Thanks my love for this amazing #dronepic by @kaos.fuchs by @kaosdrones •••••••••••••••••••••••••••••••••••••
#pdshooting #shooting #poleshooting #sunsetpic #sunset #pdsunset #pdsuperman #superman #unitedbypole @poledancemagic @upartists @poledancenation @polefitnation #dji #djispark #mavic #djimavic #drone #dronepics #bodensee #lake #lakeofconstance #switzerland #switzerland🇨🇭
•••Flying towards the sun••• ••••••••••••••••••••••••••••••••••••• Thanks my love for this amazing #dronepic  by @kaos.fuchs by @kaosdrones ••••••••••••••••••••••••••••••••••••• #pdshooting  #shooting  #poleshooting  #sunsetpic  #sunset  #pdsunset  #pdsuperman  #superman  #unitedbypole  @poledancemagic @upartists @poledancenation @polefitnation #dji  #djispark  #mavic  #djimavic  #drone  #dronepics  #bodensee  #lake  #lakeofconstance  #switzerland  #switzerland 🇨🇭
Another shape for my pole class on Friday @polestructions.studio

Pic taken by Sebastian Kuse Photographer at @steelonfire_championship 2015
Another shape for my pole class on Friday @polestructions.studio Pic taken by Sebastian Kuse Photographer at @steelonfire_championship 2015
Combo for my level 4/5 class on Friday @polestructions.studio 😄 hope my students will like it. Especially climbing with pointed toes😜
Combo for my level 4/5 class on Friday @polestructions.studio 😄 hope my students will like it. Especially climbing with pointed toes😜
Day 17 of #hotsummerpolechallenge, is pole stand ➡️to➡️ Planche. In my example here, I used a superman, Jasmine, climb, and a tuck spin variation. Who’s idea was it to combine these two?! 😂😂 Way harder than I needed this combo to be! Also, it was ridiculously hot yesterday in the studio so this is a bit sloppy 🙈
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I will try to post variations of each move as well. If you struggle with any move or don’t like a particular one, please use a variation 😊 Feel free to message me for help as well. .........................................
Wearing @Paradisechick 💕 that I picked up from @poleactive
Boots @pleasershoesusa
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Hosting with my blonde bombshell  @kristen.bethanie 😍
Sponsored by @pedipleasers 
Happy Poling! 💁🏼‍♀️😊
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#pdjasmine #pdsuperman #pdtwistedgrip  #pdpolestand #pdplanche #polechallenge #pole #polefitness 
#workouts #thisismygym #coolworkouts #motivate #dowhatyoulove #flow #pointyourtoes #fitchicks #girlswithmuscle #forthelove_ofpole #dance #flow #create #transitions #freestyle  #newmoves #boots #pleasers #pink #ids #inversiondancestudios #invertthis
Day 17 of #hotsummerpolechallenge , is pole stand ➡️to➡️ Planche. In my example here, I used a superman, Jasmine, climb, and a tuck spin variation. Who’s idea was it to combine these two?! 😂😂 Way harder than I needed this combo to be! Also, it was ridiculously hot yesterday in the studio so this is a bit sloppy 🙈 ——————————— I will try to post variations of each move as well. If you struggle with any move or don’t like a particular one, please use a variation 😊 Feel free to message me for help as well. ......................................... Wearing @Paradisechick 💕 that I picked up from @poleactive Boots @pleasershoesusa ___________________________ Hosting with my blonde bombshell @kristen.bethanie 😍 Sponsored by @pedipleasers Happy Poling! 💁🏼‍♀️😊 ✨✨✨✨✨✨✨✨✨✨ #pdjasmine  #pdsuperman  #pdtwistedgrip  #pdpolestand  #pdplanche  #polechallenge  #pole  #polefitness  #workouts  #thisismygym  #coolworkouts  #motivate  #dowhatyoulove  #flow  #pointyourtoes  #fitchicks  #girlswithmuscle  #forthelove_ofpole  #dance  #flow  #create  #transitions  #freestyle  #newmoves  #boots  #pleasers  #pink  #ids  #inversiondancestudios  #invertthis 
Well done louise - what a brilliant student you are! Amazing progress #pdsuperman #poledancing #poledancefitness #polestudent #polehog #anytimefitnesselgin
Day 15 of the #studiofly pole challenge is the extended butterfly, followed by a few of the previous days...
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. #pdextendedbutterfly #pdhandspring #pdbutterfly #pdthighhold #pdflatline #pdsuperman #pole #poleflow #polecombo #polefitness #polefit #poledance #poleroutine #polersofinstagram #fitnessmotivation #fitspo #strength #gym #gymmotivation #fitness
Louise got her #pdsuperman tonight !!! @logreen27 well done !!!!
Louise got her #pdsuperman  tonight !!! @logreen27 well done !!!!
It’s all flow & games until someone’s bum gets stuck to the pole... hear that?! 🎵: Mosaique, Ash 
#simplicity #pdsuperman #pdsidesaddle #pdsunbeam #stickit #spinpole #spinpolecombo #poleart #polesport #likeagirl #spinslimsoar #sitprettypolepilates
Regrann from @melirene13 -  Today is an exciting day as it is my first official day as a owner/director of a pole and aerial studio!  Over the next few weeks Brass Angels will be transitioning to Volair Fitness Studio. I'm super excited to share this journey with the instructors and students of Brass Angels. Big thank you to Mary for growing and creating a community that I am proud to be a part of and now lead.  Please be patient as there will be some changes including a new website and scheduling. If you'd like to follow or join the journey, please follow @volairfitness Looking forward to this new adventure 💕
📸 @peteryeungphotography
#volairfitness #comeflywithme #setyoursoulfree #poledance #polefitness #polestudio #pdsuperman #xpole #xpoleus #peteryeungphotography - #regrann
Regrann from @melirene13 - Today is an exciting day as it is my first official day as a owner/director of a pole and aerial studio! Over the next few weeks Brass Angels will be transitioning to Volair Fitness Studio. I'm super excited to share this journey with the instructors and students of Brass Angels. Big thank you to Mary for growing and creating a community that I am proud to be a part of and now lead. Please be patient as there will be some changes including a new website and scheduling. If you'd like to follow or join the journey, please follow @volairfitness Looking forward to this new adventure 💕 📸 @peteryeungphotography #volairfitness  #comeflywithme  #setyoursoulfree  #poledance  #polefitness  #polestudio  #pdsuperman  #xpole  #xpoleus  #peteryeungphotography  - #regrann 
Today is an exciting day as it is my first official day as a owner/director of a pole and aerial studio!  Over the next few weeks Brass Angels will be transitioning to Volair Fitness Studio. I'm super excited to share this journey with the instructors and students of Brass Angels. Big thank you to Mary for growing and creating a community that I am proud to be a part of and now lead.  Please be patient as there will be some changes including a new website and scheduling. If you'd like to follow or join the journey, please follow @volairfitness Looking forward to this new adventure 💕
📸 @peteryeungphotography
#volairfitness #comeflywithme #setyoursoulfree #poledance #polefitness #polestudio #pdsuperman #xpole #xpoleus #peteryeungphotography
Today is an exciting day as it is my first official day as a owner/director of a pole and aerial studio! Over the next few weeks Brass Angels will be transitioning to Volair Fitness Studio. I'm super excited to share this journey with the instructors and students of Brass Angels. Big thank you to Mary for growing and creating a community that I am proud to be a part of and now lead. Please be patient as there will be some changes including a new website and scheduling. If you'd like to follow or join the journey, please follow @volairfitness Looking forward to this new adventure 💕 📸 @peteryeungphotography #volairfitness  #comeflywithme  #setyoursoulfree  #poledance  #polefitness  #polestudio  #pdsuperman  #xpole  #xpoleus  #peteryeungphotography 
That look of determination and concentration on my face when I flipped to the superman! 😂😂😂💪 Also, I'd like to name my very graceful dismount. It's called the "Bum to the ground", or the "Vicky variation" 🤣🤣🤣🍑🍑🍑 #poledancenation #poledancersofig #poledancer #poledancers #bodypositive #selflove #poleinversion #pdsuperman #pdclass #pdscorpio #pdgemini #brassvixens #armyofbrass #polefitness #dance #poledancing #torontofitness #fitness #strength #poleclass #pdinversions #pdprogress #progress
That look of determination and concentration on my face when I flipped to the superman! 😂😂😂💪 Also, I'd like to name my very graceful dismount. It's called the "Bum to the ground", or the "Vicky variation" 🤣🤣🤣🍑🍑🍑 #poledancenation  #poledancersofig  #poledancer  #poledancers  #bodypositive  #selflove  #poleinversion  #pdsuperman  #pdclass  #pdscorpio  #pdgemini  #brassvixens  #armyofbrass  #polefitness  #dance  #poledancing  #torontofitness  #fitness  #strength  #poleclass  #pdinversions  #pdprogress  #progress 
This mornings shape play inspired by @danrosenpole 💕 My arms were so fatigued this morning but I got up there! Sometimes the hardest part is just showing up but I’m never sorry when I do 😊 Hope everyone is having a great week!
This mornings shape play inspired by @danrosenpole 💕 My arms were so fatigued this morning but I got up there! Sometimes the hardest part is just showing up but I’m never sorry when I do 😊 Hope everyone is having a great week!
quién dice que del amor no se puede vivir?
quién pudo haber dicho algo así?
si yo vivo del amor desde antes que nací
y gracias al amor estoy aquí 
#pregnantnotpowerless 💪🏼
Ph: @malena_altamirano 
MUA: @makeupoli 
#pregnantpoledancer #pregnancy #pregnant #6monthspregnant #pregnantaerialist #pregnantandfit #fitpregnancy #strongwomen #pole #poledance #photoshoot #maternityphotography #polesport #pdsuperman #strongisthenewskinny #embarazada #embarazo #embarazofit #embarazofeliz
quién dice que del amor no se puede vivir? quién pudo haber dicho algo así? si yo vivo del amor desde antes que nací y gracias al amor estoy aquí #pregnantnotpowerless  💪🏼 Ph: @malena_altamirano MUA: @makeupoli #pregnantpoledancer  #pregnancy  #pregnant  #6monthspregnant  #pregnantaerialist  #pregnantandfit  #fitpregnancy  #strongwomen  #pole  #poledance  #photoshoot  #maternityphotography  #polesport  #pdsuperman  #strongisthenewskinny  #embarazada  #embarazo  #embarazofit  #embarazofeliz 
Hay seres con un talento increible @ivan_danzalaberinto y el es una de ellas 🤩🤩 Ven y entrena con nosotros @tcpolesport #Repost @ivan_danzalaberinto (@get_repost)
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Tarea completa.... A seguir dandole.... @poledancetraining #elevatepolechampionship  vamos pa alla..... @tcpolesport teacher @jessica.bustamante .
#pdmeathook 
#pdallegra legra
#pdbrokendoll
#pdforearmsplit
#pdsuperman
#pdthinker
#pdspin 
#poleman #poledancenation #panama
😊Basic moves are the best :) 😊.
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#polefit #polefitness #verticalpole #verticalfitness #qatarfitness #fitnessqatar #marseille #poledance #fitnessgirl #sport @dragonflybrand #pdsuperman #pdgemini #coaching
This #wcw we’re crushing on @fiora_wild ! This nerdy babe is #crnpcertified in beginner to intermediate spin pole and ready to teach you some sweet pole tricks. She loves performing and competing, and will give you a sci-fi book recommendation too!

#bossbabe #newpolestudio #pokemonmisty #nerdypoler #womancrushwednesday #fxgbrebels #crnpcfiora #pdsuperman
Un poquito de lo que hicimos ayer en clase!!! No necesitas experiencia previa!!! Animate vos tambien a probar!!! -
#polesport #pdhandstand #pdbutterfly #pdsuperman #pdtrick #poledance
I did a spinny thing last night.
Combos class at @readingpolearts are always a challenge but so much fun!
I did a spinny thing last night. Combos class at @readingpolearts are always a challenge but so much fun!
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🎼Lauv_ Easy Love

안되던것들이 어느날 될 때,
어색했던것들이 점차 익숙해질 때. 
이런 매력들 때문에 폴댄스를 계속하게 되는듯〰️❣
#최애취미 #멈출수없어

왜냐하면 회전폴에서 타이타닉 오랜만에 해봤는데 복불복으로 되던것이 오늘은 열이면 열, 모두 다 착착 붙어버림😍
휘리릭 저건..음..나아지겠지..
여기까지도 장족의 발전이라 생각하며 만족 💕#조바심금지
_ 🎼Lauv_ Easy Love 안되던것들이 어느날 될 때, 어색했던것들이 점차 익숙해질 때. 이런 매력들 때문에 폴댄스를 계속하게 되는듯〰️❣ #최애취미  #멈출수없어  왜냐하면 회전폴에서 타이타닉 오랜만에 해봤는데 복불복으로 되던것이 오늘은 열이면 열, 모두 다 착착 붙어버림😍 휘리릭 저건..음..나아지겠지.. 여기까지도 장족의 발전이라 생각하며 만족 💕#조바심금지 
Little spontaneous training session today 💛 #polecombo #poletumble #poledancer #pdfankick #pdtitanic #pdsuperman #pdhollydrop
슈퍼맨으로 날아야하는데, 나는 슈퍼맨으로 떨어진다아아~~~🤣 #폴댄스  #폴러스폴댄스 #운동 #스피닝폴 #자스민 #슈퍼맨  #pdjasmine #pdsuperman #poledance #spinning #routine #workout
Day 3 of the #allthingsgemini challenge hosted by @studioveena with @tiffanysglitterheels and @kupmykakez is SUPERMAN (from a gemini entry). Starting to love this one a bit more now it doesn't hurt so much - complete with a cheeky hand dry part way through 😂 (am definitely a #slipperysusan) and thank you @pin.nat for the tip 💕🍉
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#poledancing #thewatermelonstudio #polefitness #fitmums #instafit #intermediatepole #pdsuperman #challenge #someofthesewillbeterrible #youhavebeenwarned
Day 3 of the #allthingsgemini  challenge hosted by @studioveena with @tiffanysglitterheels and @kupmykakez is SUPERMAN (from a gemini entry). Starting to love this one a bit more now it doesn't hurt so much - complete with a cheeky hand dry part way through 😂 (am definitely a #slipperysusan ) and thank you @pin.nat for the tip 💕🍉 . . . . #poledancing  #thewatermelonstudio  #polefitness  #fitmums  #instafit  #intermediatepole  #pdsuperman  #challenge  #someofthesewillbeterrible  #youhavebeenwarned 
#studioveena #allthingsgemini Side Spin on static pole both sides. By the way, this is a good way to prep for Superman, if you spin slowly and exit the spin to a plank as I’m doing here after the first spin. The entry is the same, but you are closer to the floor so it feels safer. I learnt Superman very fast and I think it was probably because I could do this side spin to plank before even trying Superman. #latinpolertips #pdsuperman #pdsidespin #pddivespin #pddive #pdpose #unitedbysexy #lunapolewear #polestrong #poleaddict #poledancersofinstagram #staticpole #legsfordays #latinpolerflow
#studioveena  #allthingsgemini  Side Spin on static pole both sides. By the way, this is a good way to prep for Superman, if you spin slowly and exit the spin to a plank as I’m doing here after the first spin. The entry is the same, but you are closer to the floor so it feels safer. I learnt Superman very fast and I think it was probably because I could do this side spin to plank before even trying Superman. #latinpolertips  #pdsuperman  #pdsidespin  #pddivespin  #pddive  #pdpose  #unitedbysexy  #lunapolewear  #polestrong  #poleaddict  #poledancersofinstagram  #staticpole  #legsfordays  #latinpolerflow 
I LOVE the #aerialsilks but I also wanna be amazing at #pole - I’m probably gonna have to wish for more hours a day at Christmas 😅 #inlove #polerepublic #pdofinstagram #pd #poler #poledance #pdsuperman #pdalbatros #pdstraighta #polelife #polelove #strongbody #strongback #oneofthosedays #sorebody #stilllovingit 😍💪🏼
A bit of #staticpole fun 😝. I had not worked out in over a week because I felt like my body needed a break. So happy to be back on the pole now ! ❣️ #pdshouldermount #pddolphin  #pdinsideleghang #pdscorpio #pdallegra #pdsuperman Song : The Future by @sanholobeats (Fytch Remix). I do not own the rights to this music
Day 3 #allthingsgemini #superman
One of my favourite transitions from a gemini.
@studioveena @kupmykakez @tiffanysglitterheels .
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#poledance #passionforpole #unitedbypole #pdgemini #pdoutsideleghang #pdsuperman
A quick little play after 5 months off!! 🙊🦄✨💕 #pdsuperman #superman #playtime