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#pdsplit medias

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Proudly fumbling through this combo despite feeling like I’ve been hit by a truck after ballet and rehearsal Saturday, rehearsal and yoga Sunday, two dance classes Monday, and contortion and pole today. Bragging because I made it through all of that after 10 weeks of inactivity because of school!
Proudly fumbling through this combo despite feeling like I’ve been hit by a truck after ballet and rehearsal Saturday, rehearsal and yoga Sunday, two dance classes Monday, and contortion and pole today. Bragging because I made it through all of that after 10 weeks of inactivity because of school!
The split that curves you crazy // Шпагат, в котором тебя скрючило. @stepan_butcykin  наше вам с кисточкой 🤣 40 минут бились 🤣
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#deviljaneirosplit #pdsplit #polesplit #davildjaneiro #polefeature #poledance ##poletrickoftheday #pdnewmove #poledancenews #poledancenation #poledancers #unitedbypole #dance #poledancestudio #poledanceclass  #pdcombo #pdchallenge @poletrickoftheday @pole_dance_combo
The split that curves you crazy // Шпагат, в котором тебя скрючило. @stepan_butcykin наше вам с кисточкой 🤣 40 минут бились 🤣 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #deviljaneirosplit  #pdsplit  #polesplit  #davildjaneiro  #polefeature  #poledance  ##poletrickoftheday  #pdnewmove  #poledancenews  #poledancenation  #poledancers  #unitedbypole  #dance  #poledancestudio  #poledanceclass  #pdcombo  #pdchallenge  @poletrickoftheday @pole_dance_combo
🌲🌲🌲 Christmas routine for beginners taught  over the last couple of weeks. 
Check out gorgeous @gisipt performing #pdhandstand and #pdbananasplit. I just love this girl ❤️💚. It’s hard to believe she only has been dancing for few weeks. 👯‍♀️🎼🎼🎼🔇😊
Danced to Santa Baby (sound muted for copyrights🤷🏻‍♀️😞)
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#poleroutine #beginnerspole #poledance #poleclass #poleinstructor #christmasdance #santababy #funworkout #pdsplit #london #fitnesslondon #merrychristmas
🌲🌲🌲 Christmas routine for beginners taught over the last couple of weeks. Check out gorgeous @gisipt performing #pdhandstand  and #pdbananasplit . I just love this girl ❤️💚. It’s hard to believe she only has been dancing for few weeks. 👯‍♀️🎼🎼🎼🔇😊 Danced to Santa Baby (sound muted for copyrights🤷🏻‍♀️😞) . . . #poleroutine  #beginnerspole  #poledance  #poleclass  #poleinstructor  #christmasdance  #santababy  #funworkout  #pdsplit  #london  #fitnesslondon  #merrychristmas 
Trabajando esa elongación de piernas, obvio que en @polefit_chile . #poledance #poleman #poledancer #fitness #fitnessman #pdsplit #split #puertomontt #surdechile
A @vanessalimakummel sempre nos impactando com os #pdmoves baphonycos 😍😍😍😍
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#Repost @vanessalimakummel (@get_repost)
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#pdteardropsplit ❤️
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#eusouayres #polesport #polefitness #poledancebr #poledancebrasil #poleart #poledancenation  #pdsplit #split #flexibility #pdmove #strenght #calisthenics #calisteniabrasil #polerina #polelove #poleemarapongas
Fun sickle foot split which is also not fun because ow 🌚
Fun sickle foot split which is also not fun because ow 🌚
When during the warm up you realise that today is THE day. The day of #birdofparadise 😍. So happy!!!!! Yaaaaaay!!!!! #pdbirdofparadise #poledance #poledancer #pdbird #happyday #training #poledancelife #poledancersofpoland #pdsplit
Perché ogni insegnante ti dà qualcosa😍💪🙏
Finita la preparazione #poleearth dove ripetevi all'infinito la coreo ora ci dedichiamo a nuovi obiettivi 💪😍 noi poler siamo tutte così •
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#poleart #poledance #poledancer #polesport #fitness #pdsplit #pdspincombo #spinpolecombo #polefit #spinortricks #pdelbowgrip #fitnessgirl #gym #healthy #gymnastics #avecpassion #training  #backgirl #polelife #poledancersofig #unitedbypole #workout #poledancenation #poledancemotivation #polishpoledancer #aerialnation #poletrick #pole #instafitness 😍😍😍@poledancenation @upartists @poletrickoftheday @pole_control @dartfrogwear
Perché ogni insegnante ti dà qualcosa😍💪🙏 Finita la preparazione #poleearth  dove ripetevi all'infinito la coreo ora ci dedichiamo a nuovi obiettivi 💪😍 noi poler siamo tutte così • • #poleart  #poledance  #poledancer  #polesport  #fitness  #pdsplit  #pdspincombo  #spinpolecombo  #polefit  #spinortricks  #pdelbowgrip  #fitnessgirl  #gym  #healthy  #gymnastics  #avecpassion  #training  #backgirl  #polelife  #poledancersofig  #unitedbypole  #workout  #poledancenation  #poledancemotivation  #polishpoledancer  #aerialnation  #poletrick  #pole  #instafitness  😍😍😍@poledancenation @upartists @poletrickoftheday @pole_control @dartfrogwear
I really wasn't feeling good all day... But teaching tonight gave me a boost of energy, so I decided to try the #pdcherrysplit that @cherry_pole_dance_pro created. Here is my first attempt 💪😋 #latenightworkout #imdead
I really wasn't feeling good all day... But teaching tonight gave me a boost of energy, so I decided to try the #pdcherrysplit  that @cherry_pole_dance_pro created. Here is my first attempt 💪😋 #latenightworkout  #imdead 
“Nulla al mondo può prendere il posto della perseveranza.
Non il talento, nulla è più comune di uomini di talento falliti.
Non il genio; il genio incompreso è ormai un luogo comune.
Non l’istruzione; il mondo è pieno di derelitti istruiti.
Solo la perseveranza e la determinazione sono onnipotenti.” 🤸🏻‍♂️
-Calvin Coolidge
Un grazie speciale a @silviaterminee e @helloimde per il supporto in corso d’opera 😂💕
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#poledance #polegirl #poler #pole #love #unstoppable #poledancing #russianpole #split #pdsplit #determination #focus #strenght #goals #sport #fitness #redhead #russiangirl #reborn #youcantstopme
“Nulla al mondo può prendere il posto della perseveranza. Non il talento, nulla è più comune di uomini di talento falliti. Non il genio; il genio incompreso è ormai un luogo comune. Non l’istruzione; il mondo è pieno di derelitti istruiti. Solo la perseveranza e la determinazione sono onnipotenti.” 🤸🏻‍♂️ -Calvin Coolidge Un grazie speciale a @silviaterminee e @helloimde per il supporto in corso d’opera 😂💕 . . . . . #poledance  #polegirl  #poler  #pole  #love  #unstoppable  #poledancing  #russianpole  #split  #pdsplit  #determination  #focus  #strenght  #goals  #sport  #fitness  #redhead  #russiangirl  #reborn  #youcantstopme 
This was supposed to be the Russian split 😅 But it it doesn’t look like one 😂 Well, at least I look happy 🤣😎 #polefail #poledance #polefitness #pdrussiansplit #pdsplit #polesplit #split #flexibility #flexibilitygoals #polefun #fitness #fitnessmotivation
One Split a day....
Makes my Chaosday Okay 😜
🚗💥🚛
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Holymoly... kann mal jemand die Heizung aufdrehen 😅  bitte danke 🖤
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#poledance #die_polerei #kiefersfelden #poledancemom #poledancenation #poledancemotivation #sportmotivation #functionaltraining #pictureoftheday #flexi #split #pdsplit #handstand #pdhandstand #polelove #onehandedhandstand #silverhair #hashtag ..
#Repost with @Repostlyapp 😍 @pole_mimi Another day another split ☺️
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#blondehair #pole #polerina #polegirl #polesplit #pdsplit #poleart #polefitness #polecontrol #flexibility #polemove #poletrick #poletraining #split #растяжка #шпагат
A little static pole play from my time up at @myhavenla 🥰
A little static pole play from my time up at @myhavenla 🥰
When I saw #chebasplit for day 11 I was seriously concerned cause I didn’t manage it 2 weeks ago. But when you need a pic, you’ll manage anything 😂 not a full split cause I was concerned with other things, very happy that it works tho 🎉 .
📸 @annahorsfield94 .
@giannasophie @sarahoffi @sisers.stretching @secretworkoutpolewear •
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 #pole #poledancers #dancers #poledancer #poledance #polelife #polelover #makingshapes #flexy #flexybility #fun #happy #strong #girl #vegan #vegans #poletrick #pdchebasplit #pdsplit #pdcocoon #spinningpole #polecombo #flexibility #pdflexychristmaschallenge #plantbased #pdchallenge #practice #instagood #poledancersofig
When I saw #chebasplit  for day 11 I was seriously concerned cause I didn’t manage it 2 weeks ago. But when you need a pic, you’ll manage anything 😂 not a full split cause I was concerned with other things, very happy that it works tho 🎉 . 📸 @annahorsfield94 . @giannasophie @sarahoffi @sisers.stretching @secretworkoutpolewear • • • #pole  #poledancers  #dancers  #poledancer  #poledance  #polelife  #polelover  #makingshapes  #flexy  #flexybility  #fun  #happy  #strong  #girl  #vegan  #vegans  #poletrick  #pdchebasplit  #pdsplit  #pdcocoon  #spinningpole  #polecombo  #flexibility  #pdflexychristmaschallenge  #plantbased  #pdchallenge  #practice  #instagood  #poledancersofig 
Le nostre meravigliose ragazze dell’agonistica alle prese con il loro primo #pdsatellite 🥰 meravigliose @basumi_poledance  e Carola 
Coach: @alessia_audrey 
#polesport #poleart #poledanceitaly #flex #flexibility #backbend #split #pdsplit #instapole #limitlesspoledancestudio #polelovers #poledancer #training #mystudents #motivation
Primeros intentos de éste split. Me encanta porque sólo quedas agarrada de la pierna de arriba, peligroso, pero hermoso. Gracias a la mejor coach y pole star del mundo mundial @estefjimpa 
#privatelessons #estefjimpa #poledance #pdsplit #pdjaneiro
This will forever be one of my favourite easy spinning combos. Even though it’s nothing new or special, I think it still looks pretty cool 😄

Music: @thereallartiste - Mafiosa feat. Caroliina [I don’t own this music]
This will forever be one of my favourite easy spinning combos. Even though it’s nothing new or special, I think it still looks pretty cool 😄 Music: @thereallartiste - Mafiosa feat. Caroliina [I don’t own this music]
#Repost with @Repostlyapp 🔅  @kitty_polecornia_twerkitgirl Y seguimos aprendiendo trucos increíbles, vistosos y entretenidos contigo  @nicolay.rojas !!! Adoroooo tus clases!!! 🥰💚
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Culicornio sexy de la  nueva colección  de  @victorypole 🦄💖.
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#poledance #poledancer  #polefitness #fit #fitness #fitnessmotivation #polesport  #trainhard #training #gym #instafit #poleadict #poleart #pdsplit  #beyourself #polecontrol #polesport  #superacion #polelife #polepassion #polelove #flexibility #stronggirl #poletrick #polepassion  #split #polefitness #poledancemotivation #poledancefitness #polechallenge #besttrainer
#Repost  with @Repostlyapp 🔅 @kitty_polecornia_twerkitgirl Y seguimos aprendiendo trucos increíbles, vistosos y entretenidos contigo @nicolay.rojas !!! Adoroooo tus clases!!! 🥰💚 . Culicornio sexy de la nueva colección de @victorypole 🦄💖. . #poledance  #poledancer  #polefitness  #fit  #fitness  #fitnessmotivation  #polesport  #trainhard  #training  #gym  #instafit  #poleadict  #poleart  #pdsplit  #beyourself  #polecontrol  #polesport  #superacion  #polelife  #polepassion  #polelove  #flexibility  #stronggirl  #poletrick  #polepassion  #split  #polefitness  #poledancemotivation  #poledancefitness  #polechallenge  #besttrainer 
I loved #pdallegrasplit from the first time I saw it and now I finally have a picture worth sharing.. it's not as splitty as I want it to be but I put hard work into this one and it's showing! 😊 
#pole #poledance #poledancer #polefitness #pdallegra #pdsplit #split #splittraining #poletraining #poletrick #polegirl #progressnotperfection
Y seguimos aprendiendo trucos increíbles, vistosos y entretenidos contigo  @nicolay.rojas !!! Adoroooo tus clases!!! 🥰💚
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Culicornio sexy de la  nueva colección  de  @victorypole 🦄💖.
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#poledance #poledancer  #polefitness #fit #fitness #fitnessmodel #fitnessmotivation #polesport  #trainhard #training #gym #flex #stronggirl #instafit #poleadict #poleart #pdsplit  #beyourself #polecommunity #polesport  #superacion #polelife #polepassion #polelove #flexibility #stronggirl #poletrick #polepassion  #split #polefitness #poledancemotivation #poledancefitness #polechallenge #besttrainer
Y seguimos aprendiendo trucos increíbles, vistosos y entretenidos contigo @nicolay.rojas !!! Adoroooo tus clases!!! 🥰💚 . Culicornio sexy de la nueva colección de @victorypole 🦄💖. . #poledance  #poledancer  #polefitness  #fit  #fitness  #fitnessmodel  #fitnessmotivation  #polesport  #trainhard  #training  #gym  #flex  #stronggirl  #instafit  #poleadict  #poleart  #pdsplit  #beyourself  #polecommunity  #polesport  #superacion  #polelife  #polepassion  #polelove  #flexibility  #stronggirl  #poletrick  #polepassion  #split  #polefitness  #poledancemotivation  #poledancefitness  #polechallenge  #besttrainer 
Нельзя пройти мимо нового шпагата, которым пестрит вся лента. .
#pdCherrySplit 🍒 от @cherry_pole_dance_pro 🍒
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#pole #poledance #poledancer #polesplit #split #pdsplit #polesport #poleart #poleathlete #poletraining #poledancers #spinpole #poledancersofig #polespin #polecombo #polecontrol #poledancetricks #poletrick #poletricks #polefit #polefitness #poleinstructor #juliagoltsova
I had so much fun teaching my acro-xotic at the #phuketpoleretreat last week.

3 spots left for the @sokolovapolecamp in Phuket, Thailand, this january 20-27th. Wait no longer, book and have some pole and beach fun with us :) Outfit@bandurskadesign 
Video @pole_cookie 
In the beautiful @ayarakamalaresort 
#poledancenation #poledancing #poledancer #poledancersofig #exoticdancers #pdexotic #pdexoticflow #pleasershoes #pdsplit #strongnotskinny #fitgirls #dancer #exoticchoreo #exoticdancewear #bandurskadesign #polewear #exotictricks #pdtrick
I had so much fun teaching my acro-xotic at the #phuketpoleretreat  last week. 3 spots left for the @sokolovapolecamp in Phuket, Thailand, this january 20-27th. Wait no longer, book and have some pole and beach fun with us :) Outfit@bandurskadesign Video @pole_cookie In the beautiful @ayarakamalaresort #poledancenation  #poledancing  #poledancer  #poledancersofig  #exoticdancers  #pdexotic  #pdexoticflow  #pleasershoes  #pdsplit  #strongnotskinny  #fitgirls  #dancer  #exoticchoreo  #exoticdancewear  #bandurskadesign  #polewear  #exotictricks  #pdtrick 
From Monday level 3 combo at @polearitystudio . Everyone did awesome. Thank you for coming on the rainy windy day. 😊 
Oh 🎅Dear Santa. Please make my ceiling a bit taller.. so I don't hit the light... 🙈 💕
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#lovepole #polelife #polefitness #myhappyplace #dowhatyoulove #passion #fit #behappy #polegirl #strongisthenewskinny #intermediatepole #pdsplit #dearsanta #elbowhold #spinpole #polecombo
Slowly but surely (spinning?) 💁🏻‍♀️ Love this combo by @jacquisimone! Definitely one to work on 💜 #practicemakesprogress #pdknottyjasmine #pdtwistedjasmine #pdallegrasplit #pdsplit #polefitness #poleathlete #poledance #whosehaus #polehaus also love my #listentoteacher moment at the end
Legs for days 🤩🙌🏼 another beautifull picture from the photoshoot with @freddilarsen 📸 ❓does anyone know the name of this split❓#pdelbowsplit #pdelbowgrip #poleart #poleshoot #poleshapes #pdsplit #polepassion #unitedbypole #legsfordays #flexibility #elbowsplit #photoshoot
Between two classes...
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Just for the pleasure to try this beautiful transition from @stefaniepoledanceantibes (the last one after the split) 👌❤️
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Thank you @yana_shine_monaco for welcoming me in your beautiful studio 💋
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#poledance #polecombo #polespinning #pdmarlosplit #pdsplit #aerialpole #poledancersofinstagram #polepassion #poleflow #polefitness #polefit #fitgirl #yogagirl #mcpolefitness #monaco #travellingpoleteacher
www.zdance.co.il - Worldwide shipping ✈️ #trainwithZDance #zdance ——————————————————————
💬 Tag a friend or 👉🏽 Follow @zdance_sportwear and get 5% off coupon. ——————————————————————
#poledance #polesport #polefit #poleart #unitedbypole #polegirl #poleaddict #polecombo #pdsplit #poledancewear #polefitness #poledancer #poledancing #polelife #poletrick #poletricks #polemove
#polewear @poledancenation #poledancersofinstagram #polefitness #poleathlete  #poledancenation  #poledancersofig #dance
www.zdance.co.il - Worldwide shipping ✈️ #trainwithZDance  #zdance  —————————————————————— 💬 Tag a friend or 👉🏽 Follow @zdance_sportwear and get 5% off coupon. —————————————————————— #poledance  #polesport  #polefit  #poleart  #unitedbypole  #polegirl  #poleaddict  #polecombo  #pdsplit  #poledancewear  #polefitness  #poledancer  #poledancing  #polelife  #poletrick  #poletricks  #polemove  #polewear  @poledancenation #poledancersofinstagram  #polefitness  #poleathlete  #poledancenation  #poledancersofig  #dance 
내일은 오른 오금의 날💪....!
하나씩 연결하면 요거💖❤💖❤
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. 🌷 6•7호선 태릉입구역 4번출구 도보 3분
🌷 7호선 공릉역 2번출구 도보 5분
🌷 지상 4층 예쁜 채광 / 층고 약 3.1m
🌷 바닥난방 완비
🌷 내부화장실 및 간이 샤워시설
🌷 X-pole 정품 폴 사용
🌷 1인 1폴 사용, 소수 정예 개별 레슨(9명 최대정원)
🌷 취미반, 고급반, 전문가반 3급/2급
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#poledance  #fitgirl #workout  #다이어트 #폴댄스학원 #폴다이어트 #fitness #spinningpolecombo #pdflexibility #poledancenation  #폴댄스  #폴피트니스  #창동폴댄스 #수유폴댄스 #쌍문폴댄스 #공릉폴댄스 #태릉입구폴댄스 #강북폴댄스 #노원폴댄스  #도봉폴댄스 #먹골폴댄스 #pdsplit #polecombo #poletrickoftheday #pdcombo #블루밍폴댄스 #pdintermediate  #pdyorkie
내일은 오른 오금의 날💪....! 하나씩 연결하면 요거💖❤💖❤ . . . . . 🌷 6•7호선 태릉입구역 4번출구 도보 3분 🌷 7호선 공릉역 2번출구 도보 5분 🌷 지상 4층 예쁜 채광 / 층고 약 3.1m 🌷 바닥난방 완비 🌷 내부화장실 및 간이 샤워시설 🌷 X-pole 정품 폴 사용 🌷 1인 1폴 사용, 소수 정예 개별 레슨(9명 최대정원) 🌷 취미반, 고급반, 전문가반 3급/2급 . . #poledance   #fitgirl  #workout   #다이어트  #폴댄스학원  #폴다이어트  #fitness  #spinningpolecombo  #pdflexibility  #poledancenation   #폴댄스   #폴피트니스   #창동폴댄스  #수유폴댄스  #쌍문폴댄스  #공릉폴댄스  #태릉입구폴댄스  #강북폴댄스  #노원폴댄스   #도봉폴댄스  #먹골폴댄스  #pdsplit  #polecombo  #poletrickoftheday  #pdcombo  #블루밍폴댄스  #pdintermediate  #pdyorkie 
오랫만에 만나뵌 @akkoshushu 수아롭쌤❤
여전히 신박한 도입과🙈 어렵지 않은것 같았는데🤔 힘 많이 들어가고🙃 유연성도 첨가된 콤보의 소유자💪❤ 폴탈때 예쁨이 많이 늘었다고 해주셔서 감동🤧🤧🤧 이제 체력 많이 올라서🤗 운동하고 직장가서 안피곤한데😗 오늘은 피곤해서 당분섭취 우적우적했다🤤🤤🤤 말로스플릿 발꼬락이 안타깝구만🤦 화면이 조금 비뚤게 찍혔어도 영상존 폴 타서 조하😘
#오방떡의폴댄스일기 
#폴댄스 #폴댄스학원 #초보폴댄스 
#폴중간닭 #pdsplit 
#수아쌤 #sy폴댄스 #sy폴스튜디오
#sypole #sypolestudio #송파폴댄스
#sypoledance #pole #poledance 
#pdfankick #pdcupid #pdfigurehead #pdcradle
#pdribbon #pdmarlosplit
@sypolewear #sypolewear #에스와이폴웨어 #레이스폴웨어 #폴웨어신상 #폴웨어 #운동복 #운동녀 #운동하는여자 #눈바디
오랫만에 만나뵌 @akkoshushu 수아롭쌤❤ 여전히 신박한 도입과🙈 어렵지 않은것 같았는데🤔 힘 많이 들어가고🙃 유연성도 첨가된 콤보의 소유자💪❤ 폴탈때 예쁨이 많이 늘었다고 해주셔서 감동🤧🤧🤧 이제 체력 많이 올라서🤗 운동하고 직장가서 안피곤한데😗 오늘은 피곤해서 당분섭취 우적우적했다🤤🤤🤤 말로스플릿 발꼬락이 안타깝구만🤦 화면이 조금 비뚤게 찍혔어도 영상존 폴 타서 조하😘 #오방떡의폴댄스일기   #폴댄스  #폴댄스학원  #초보폴댄스   #폴중간닭  #pdsplit  #수아쌤  #sy폴댄스  #sy폴스튜디오  #sypole  #sypolestudio  #송파폴댄스  #sypoledance  #pole  #poledance   #pdfankick  #pdcupid  #pdfigurehead  #pdcradle  #pdribbon  #pdmarlosplit  @sypolewear #sypolewear  #에스와이폴웨어  #레이스폴웨어  #폴웨어신상  #폴웨어  #운동복  #운동녀  #운동하는여자  #눈바디 
One of my favourite tricks and now I finally now that it's called #pdchebasplit 😍
Thank you for letting me know❤️
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This is day 11 of #pdflexychristmaschallenge
@sisers.stretching @secretworkoutpolewear @sarahoffi @giannasophie
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#favouritepoletrick #pdtrick #pdsplit #contortion #flexibilityposts #contortionpost #poledancer #poler #polerina #poledancersofaustria #polersofig #stronggirl #strength #polefitness #polesport #fitnessmotivation #fitfam #training #alexandra_ps
One of my favourite tricks and now I finally now that it's called #pdchebasplit  😍 Thank you for letting me know❤️ . This is day 11 of #pdflexychristmaschallenge  @sisers.stretching @secretworkoutpolewear @sarahoffi @giannasophie . #favouritepoletrick  #pdtrick  #pdsplit  #contortion  #flexibilityposts  #contortionpost  #poledancer  #poler  #polerina  #poledancersofaustria  #polersofig  #stronggirl  #strength  #polefitness  #polesport  #fitnessmotivation  #fitfam  #training  #alexandra_ps 
Sunshine on my skin, sunshine in my heart ❤🌞
Finally found a combo that is good enough for this amazing song. 
Inspired by the best - @majapirc_poledancestudiom 🙏
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🎼@ladygaga - #Shallow .
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#poledancer #poledancers #pdharph #pdstargazer #pdsplit #pdbacksplit #polecombo #spinningpolecombo #poledancersofinstagram #ig_pole #spinningpole #poletrick #newpoletrick #polelove #poledancing #bendbutdontbreak #aerialnation #sunshine #sonicsiren #cleothehurricaneclothes 
@poletrickoftheday
Sunshine on my skin, sunshine in my heart ❤🌞 Finally found a combo that is good enough for this amazing song. Inspired by the best - @majapirc_poledancestudiom 🙏 ~~~~~~~~~~~~~~~~~~~~~~~~ 🎼@ladygaga - #Shallow  . . . #poledancer  #poledancers  #pdharph  #pdstargazer  #pdsplit  #pdbacksplit  #polecombo  #spinningpolecombo  #poledancersofinstagram  #ig_pole  #spinningpole  #poletrick  #newpoletrick  #polelove  #poledancing  #bendbutdontbreak  #aerialnation  #sunshine  #sonicsiren  #cleothehurricaneclothes  @poletrickoftheday
Here’s a lil clip from my performance at You Filthy Amateur at the weekend. I can’t think of a better way to punctuate the end of the pole dance year! What a wonderful event- gorgeous venue, excellent organisation (wouldn’t expect anything less from @emmacoffeypolenastics 😁), amazing competitors and a wonderful panel of fellow judges. Being in the company of such inspiring, confident and supportive women just never gets old. Thankyou for having me @emmacoffeypolenastics and a special shout out to the Studio Boutique girls who each delivered some stunning performances that made me very proud ❤️❤️❤️ On another note, if anyone happens to come across a bag of pole stuff including the outfit and shoes in this vid, it’s mine... Had a few too many and lost all my stuff 🥂 ...hic... #wellitischristmas #walkofshame #oops #poledancer #pdflare #pdsplit #splits #veganpoledancer #skegness #ilovestudioboutiquehull
Here’s a lil clip from my performance at You Filthy Amateur at the weekend. I can’t think of a better way to punctuate the end of the pole dance year! What a wonderful event- gorgeous venue, excellent organisation (wouldn’t expect anything less from @emmacoffeypolenastics 😁), amazing competitors and a wonderful panel of fellow judges. Being in the company of such inspiring, confident and supportive women just never gets old. Thankyou for having me @emmacoffeypolenastics and a special shout out to the Studio Boutique girls who each delivered some stunning performances that made me very proud ❤️❤️❤️ On another note, if anyone happens to come across a bag of pole stuff including the outfit and shoes in this vid, it’s mine... Had a few too many and lost all my stuff 🥂 ...hic... #wellitischristmas  #walkofshame  #oops  #poledancer  #pdflare  #pdsplit  #splits  #veganpoledancer  #skegness  #ilovestudioboutiquehull 
Clumsy and messy but managed to put these transitions together anyway. I’ll call it a win...for today, a day that I don’t feel like training at all, a day that I almost quit practice. .
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#poledancing #poletransitions #poledance #polelife #polepractice #workout #polecombo #poleart #spinningpole #notquitting #youcandoit #fitnessmotivation #poletrickoftheday #spinnypole #polegym #pdballerina #pdgemini #pdsplit #vekkerla #pdshape #fitgirl #flexygirl #polelove #aerialyoga #aerialbeauty #tuesdayselfie #wintertraining
Clumsy and messy but managed to put these transitions together anyway. I’ll call it a win...for today, a day that I don’t feel like training at all, a day that I almost quit practice. . . . . . #poledancing  #poletransitions  #poledance  #polelife  #polepractice  #workout  #polecombo  #poleart  #spinningpole  #notquitting  #youcandoit  #fitnessmotivation  #poletrickoftheday  #spinnypole  #polegym  #pdballerina  #pdgemini  #pdsplit  #vekkerla  #pdshape  #fitgirl  #flexygirl  #polelove  #aerialyoga  #aerialbeauty  #tuesdayselfie  #wintertraining 
넘나리 재밌는 #고정폴 .
이것저것 다 붙여서 해보기 .

이제 1일 1고정폴 해야지 💪🏻💪🏻 .

그럼 더 횽아가 되고 힘도 좋아지겠지 ☺️🥰 .

Outfit : @21gs_official 🌸. .
#팅커벨폴댄스 #팅커벨폴스튜디오 #구리폴댄스 #남양주폴댄스 #양원장 #폴댄스 #폴스타그램 #등근육 #11자복근 #운동중독 #운동녀 #운동하는여자 #여자운동 #다이어트 #몸스타그램 #몸매스타그램 #힘스타그램 #유연성 
#tinkerbellpolestudio #pole #poler #flexible #pdflexibility  #pdsplit #pddrop #pdstaticpole #pdcupgripayesha
넘나리 재밌는 #고정폴  . 이것저것 다 붙여서 해보기 . 이제 1일 1고정폴 해야지 💪🏻💪🏻 . 그럼 더 횽아가 되고 힘도 좋아지겠지 ☺️🥰 . Outfit : @21gs_official 🌸. . #팅커벨폴댄스  #팅커벨폴스튜디오  #구리폴댄스  #남양주폴댄스  #양원장  #폴댄스  #폴스타그램  #등근육  #11자복근  #운동중독  #운동녀  #운동하는여자  #여자운동  #다이어트  #몸스타그램  #몸매스타그램  #힘스타그램  #유연성  #tinkerbellpolestudio  #pole  #poler  #flexible  #pdflexibility  #pdsplit  #pddrop  #pdstaticpole  #pdcupgripayesha 
지켜주지 못한 나의 스플릿과 무릎.. inspired by @ej_pole 팔이 엄청 아파요ㅠㅠ  #지못미 #힘딸림 #일상 #폴링 #pdarabesque #pdsplit #pdspincombo #pdsimplecombo #poleart #polemove #fitnessgirl #polefit
내일 고급반 첫 주 시작 스타뚜💪
간단한 고정폴 콤보로 몸을 풀어야겠다:) 그리고 유연성해야지💖❤💖❤
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 #pddrop  #poledance  #fitgirl #workout #daily  #피트니스 #다이어트  #폴댄스학원  #fitness #pdstaticcombo #pdstaticpole #poledancenation  #폴댄스  #폴피트니스  #창동폴댄스 #수유폴댄스 #쌍문폴댄스 #공릉폴댄스 #태릉입구폴댄스 #강북폴댄스 #노원폴댄스  #먹골폴댄스 #pdsplit #polecombo #poletrickoftheday #pdcombo #pdspin #pdfankick
내일 고급반 첫 주 시작 스타뚜💪 간단한 고정폴 콤보로 몸을 풀어야겠다:) 그리고 유연성해야지💖❤💖❤ . . . . #pddrop  #poledance   #fitgirl  #workout  #daily   #피트니스  #다이어트  #폴댄스학원  #fitness  #pdstaticcombo  #pdstaticpole  #poledancenation   #폴댄스   #폴피트니스   #창동폴댄스  #수유폴댄스  #쌍문폴댄스  #공릉폴댄스  #태릉입구폴댄스  #강북폴댄스  #노원폴댄스   #먹골폴댄스  #pdsplit  #polecombo  #poletrickoftheday  #pdcombo  #pdspin  #pdfankick 
Pole Inspo❣️💫
Repost from @pole_dance_combo @Regran_ed from @majogomez_poleartist -  Amazing trick by gorgeous @phoenixkazree 🌹
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@polesportstudioec_ ⭐️⭐️
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In Love @sypolewear 💖
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#flexibility #bendy #bendygirl #guayaquil #ecuador #formandoatletas #polesport #poledancersofig #aerialnation #poledancenation #flexibility #stretching #bendygirl  #poletrick #polesport #poledancersofig  #poleart #flexibility #poledancer #fitmom #poletrick  #polecombo  #polesport #poleart #poleathlete #poledancer #polelover #poleaddict #ecuadorian #polesport_poletricks #polesport_tricks #polesport #poledance #pdsplit #instructor #strength #majogomez
Pole Inspo❣️💫 Repost from @pole_dance_combo @Regran_ed from @majogomez_poleartist - Amazing trick by gorgeous @phoenixkazree 🌹 . . @polesportstudioec_ ⭐️⭐️ . . In Love @sypolewear 💖 . . #flexibility  #bendy  #bendygirl  #guayaquil  #ecuador  #formandoatletas  #polesport  #poledancersofig  #aerialnation  #poledancenation  #flexibility  #stretching  #bendygirl  #poletrick  #polesport  #poledancersofig  #poleart  #flexibility  #poledancer  #fitmom  #poletrick  #polecombo  #polesport  #poleart  #poleathlete  #poledancer  #polelover  #poleaddict  #ecuadorian  #polesport_poletricks  #polesport_tricks  #polesport  #poledance  #pdsplit  #instructor  #strength  #majogomez 
Türchen Nr. 11 
Von vielen Mädels, die mit dem Gedanken spielen, Pole Dance einmal auszuprobieren, wird zu Beginn ganz oft diese Frage gestellt: "Ich kann aber keinen Spagat, kann ich dennoch mit Pole Dance anfangen?" 🌟
Natürlich kann man! Man fängt doch nicht etwas Neues zu Lernen an, weil man es schon kann. Wir haben unser ganzes Leben lang Zeit, unsere Ziele zu erreichen und irgendwann klappt es schon, wir müssen alle nur geduldig sein!
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#türchen11 #adventskalender #christmas #weihnachten #christmasfeeling #christmastime #poledance #poledancegermany #pole #dance #poleart #poledancelife #poledancer #poledancenation #poledancersofig #ffm #frankfurt #ffmcity #frankfurtcity  #poledancebr #poledancenews #poledancerofinstagram #poledanceclass #blackwhitephotography #blacknwhitephotograph #shootingfrankfurt #xmastime #spagat #split #pdsplit
Türchen Nr. 11 Von vielen Mädels, die mit dem Gedanken spielen, Pole Dance einmal auszuprobieren, wird zu Beginn ganz oft diese Frage gestellt: "Ich kann aber keinen Spagat, kann ich dennoch mit Pole Dance anfangen?" 🌟 Natürlich kann man! Man fängt doch nicht etwas Neues zu Lernen an, weil man es schon kann. Wir haben unser ganzes Leben lang Zeit, unsere Ziele zu erreichen und irgendwann klappt es schon, wir müssen alle nur geduldig sein! 🌟 #türchen11  #adventskalender  #christmas  #weihnachten  #christmasfeeling  #christmastime  #poledance  #poledancegermany  #pole  #dance  #poleart  #poledancelife  #poledancer  #poledancenation  #poledancersofig  #ffm  #frankfurt  #ffmcity  #frankfurtcity  #poledancebr  #poledancenews  #poledancerofinstagram  #poledanceclass  #blackwhitephotography  #blacknwhitephotograph  #shootingfrankfurt  #xmastime  #spagat  #split  #pdsplit 
Да, опять тут будет шпагат))) ну и пускай))) inspo by @majapirc_poledancestudiom 🙏🙏🙏💞 #pdarpha #pdsplit #pdspin #polemixstudio #acrobatic #flexybility #stretching #sportgirl #fitnessgirl #maria_polemixstudio #пилонвтаганроге #танецнапилоне #растяжкавтаганроге #спортвтаганроге
Набор в группы!
Pole sport, Pole kids, Exotic pole, Stretching!
Запись в директ 📩
Или по телефону 📱
063-417-05-91!
Не жди нового года, начни сейчас!)
На фото наша прекрасная @annabux2 
#rocknpole #rocknpoleteam #mood #poledance #poledancegirl #polefitness #pd #pdtrick #pdsplit #pdcombo #poledanceodessa #polesport #poleart #poledancegirl #beautiful #polekids #exoticpoledance #flexibility #sport #4for4 #followme #пилон #пилономания #пилонодесса #тренеродесса #pd_lovers #polefitness #polefit #polelove #poledancer #poletrick
Набор в группы! Pole sport, Pole kids, Exotic pole, Stretching! Запись в директ 📩 Или по телефону 📱 063-417-05-91! Не жди нового года, начни сейчас!) На фото наша прекрасная @annabux2 #rocknpole  #rocknpoleteam  #mood  #poledance  #poledancegirl  #polefitness  #pd  #pdtrick  #pdsplit  #pdcombo  #poledanceodessa  #polesport  #poleart  #poledancegirl  #beautiful  #polekids  #exoticpoledance  #flexibility  #sport  #4for4  #followme  #пилон  #пилономания  #пилонодесса  #тренеродесса  #pd_lovers  #polefitness  #polefit  #polelove  #poledancer  #poletrick 
#컨디션이라는것이없음요
노체력 노컨디션 예스지방🐷
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔔대전 폴댄스는, 밀라폴댄스.
◾취미반 상시모집 정원9명 개별맞춤진도
◾지족역 도보 30초, 내부샤워시설
◾엑스폴 정품, 안전매트 1인1개 구비
◾수업문의 인스타 DM, 카톡플러스친구 【밀라폴댄스】⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀☎전화문의【070.4686.2046】
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pdsplit#pdredpantssplit#pdaframe#ig_poledance#poletrickoftheday #대전폴댄스#밀라폴댄스#폴댄스#대전플라잉요가#대전필라테스#대전요가
#컨디션이라는것이없음요  노체력 노컨디션 예스지방🐷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔔대전 폴댄스는, 밀라폴댄스. ◾취미반 상시모집 정원9명 개별맞춤진도 ◾지족역 도보 30초, 내부샤워시설 ◾엑스폴 정품, 안전매트 1인1개 구비 ◾수업문의 인스타 DM, 카톡플러스친구 【밀라폴댄스】⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀☎전화문의【070.4686.2046】 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pdsplit #pdredpantssplit #pdaframe #ig_poledance #poletrickoftheday  #대전폴댄스 #밀라폴댄스 #폴댄스 #대전플라잉요가 #대전필라테스 #대전요가 
@woongbe 쌤 힘힘💪 중급
#pdprincessgrip #pdshouldermount 제일어려워
그래두 그나마 처음 성공해봐서 업로드해봄..🌟
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#pole #poledance #poletrick #workout #flexibility #bakcbend #backbendinh #pdsplit #pdpegasus #wonderpolelife
Split split split 🖤 #poledance #poledancer #pdsplit #poletricks #polesplit #pdshapes #polefitness #fitgirl #strenght #bendy #yogi .
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Wearing @lunapolewear 💙
When you stick your special splitty birthday trick. I mean literally stick, like I'm not going anywhere. *Stays put, cheers on classmates, wiggles foot instead of applauding* 😂
Thanks for another wonderful class @christinakatan!! 💕

#pole #poledancer #veganpoledancer #plantbased #vegan #ottawa #poleart #poletherapy #pdsplit #pdspready #splits #flexibility #birthday #newyearnewmove #stickybitch #ironxfitness #ironx #neverstoplearning #neverstopgrowing
Zostały nam już tylko 3 wolne miejsca na nową grupę podstawową od stycznia❗Zapisy zbieramy przez formularz zgłoszeniowy www.BellyOpole.pl/grafik 📧 lub bezpośrednio w recepcji studia. 
A już dzisiaj zapraszamy na:
🖤 17:00 - Pole Dance średnio-zaawansowana 2 z Olgą 🖤 18:15 - Pole Dance średnio-zaawansowana 1 z Olgą 🖤 19:30 - Exotic Dance średnio-zaawansowana z Sahar 
Piękna Domi w obiektywie @marcinsmigielski 📷❤ #bellyopole #kobiececentrumrozwoju #szkołapoledance #opole #szkołatańcaopole #polesport #polefreaks #polelovers #exoticdance #pdexotic #poledance #pdsplit
Zostały nam już tylko 3 wolne miejsca na nową grupę podstawową od stycznia❗Zapisy zbieramy przez formularz zgłoszeniowy www.BellyOpole.pl/grafik 📧 lub bezpośrednio w recepcji studia. A już dzisiaj zapraszamy na: 🖤 17:00 - Pole Dance średnio-zaawansowana 2 z Olgą 🖤 18:15 - Pole Dance średnio-zaawansowana 1 z Olgą 🖤 19:30 - Exotic Dance średnio-zaawansowana z Sahar Piękna Domi w obiektywie @marcinsmigielski 📷❤ #bellyopole  #kobiececentrumrozwoju  #szkołapoledance  #opole  #szkołatańcaopole  #polesport  #polefreaks  #polelovers  #exoticdance  #pdexotic  #poledance  #pdsplit 
I'm not sure what this one's called but it's such a pretty one :D What do you call this one? ⠀
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#pole #poledance #pdhold #pdmove #pdelbowsplit #pfelbowsplit #flexibility #pdsplit
Machine Gun Split! ✨
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I love this tricky lil bugger for making me look splitty. I don’t love how awkward it is to get in and out of...see my stories for the struggle 😂😂 .
Does anyone know any nice ways into/out of this? .
#pdmachinegun #pdmachinegunsplit
Machine Gun Split! ✨ . I love this tricky lil bugger for making me look splitty. I don’t love how awkward it is to get in and out of...see my stories for the struggle 😂😂 . Does anyone know any nice ways into/out of this? . #pdmachinegun  #pdmachinegunsplit