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아나스타샤 스플릿이랑 체스트버터플라이배움✨💕 넘나리 재밌었다ㅎㅎ 실패한 비포 버오파영상도 올려야디... ㅋ 노래는@의도치 않게 맞춰짐 ㅋㅋㅋ @poledancer_rynn 쌤 감사합니다^^
at @rynnpolestudio .
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#폴댄스  #폴타는여자 #운동하는여자  #취미 #연습 #폴링 #여자타투이스트 #poledance #오픈폴 #polewear  #pdangelspin #poletrick #polesport #polelove  #polelife #spiningpole #polefitness #polecombo  #트레이닝 #다이어트 #다이어터  #💪🏻 #pdshapes #shapes #split #pdsplit #chestbutterfly
아나스타샤 스플릿이랑 체스트버터플라이배움✨💕 넘나리 재밌었다ㅎㅎ 실패한 비포 버오파영상도 올려야디... ㅋ 노래는@의도치 않게 맞춰짐 ㅋㅋㅋ @poledancer_rynn 쌤 감사합니다^^ at @rynnpolestudio . . #폴댄스  #폴타는여자  #운동하는여자  #취미  #연습  #폴링  #여자타투이스트  #poledance  #오픈폴  #polewear  #pdangelspin  #poletrick  #polesport  #polelove  #polelife  #spiningpole  #polefitness  #polecombo  #트레이닝  #다이어트  #다이어터  #💪🏻 #pdshapes  #shapes  #split  #pdsplit  #chestbutterfly 
Play time at @verticalfusion 🎉🎉✨✨✨ open pole nights with @rendelicious1 are the best!! Loving the ease of motion I feel in my body. Get out and do something that challenges you 💪🏼
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Song: Numb by Hayden James
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#polefitness #poledance #polesport #pole #fitness #pdphoenix #pdtwistedgripphoenix #pdjade #pdjadesplit #pdsplit #pdflexibility
Attempting to pole like the Russians... So. Much. Pain.
#pole #poledance #circuseverydamnday #fembodyfitness
Its been a rough few days. I am not able to practice more...I was very surprised I could still do this move. Thank you @ophidiastudioboise . Your place is beautiful and was exactly what was needed to heal.

#practice #aerialsport #aeriallove #splits #pdsplit #poleflow #poledancer #poledancenation #strongisthenewsexy #strongwomen #poledancenation #шпагат #justkeepswimming
Awesome class last night. Fun combo (until my foot caught the mat) and old split I haven't done in a while. Thanks so much @joannalittlewoodjohnson amazing class as always! 😘 @corefusion_pilates_and_pole @rarrdesigns #corefusion #corefusionpolestudio #pdsplit #pdshouldermount #pddevillepointshuffle #pdballerina #pdpretzle #pdtrappedsplit #perthpoler #perthfitfam #polefit
08-20-18 Am I late to the straddle party???
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Straddle Me Baby combo (@gemmalux_poledancer) and the Flat Spring (@lindseydement) from @cleosrocknpole_online.
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🎶Song: Yes - LMFAO🎶
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#cleosrocknpole #teamcrnp #crnpbabe #pdstraddlemebaby #pdstraddle #pdsplit #pdflatspring #pdflatline #pdayesha #pdsplitsdrop #stopdropandsplit #pdsplitgrip #pddrop #poledance #flexibility #pole #exoticpole #poledancersofig #unitedbypole #pleasershoes #cleoleotard #cleoleotards #cleovivalavelvet #thecathouse
08-20-18 Am I late to the straddle party??? . Straddle Me Baby combo (@gemmalux_poledancer) and the Flat Spring (@lindseydement) from @cleosrocknpole_online. . 🎶Song: Yes - LMFAO🎶 . #cleosrocknpole  #teamcrnp  #crnpbabe  #pdstraddlemebaby  #pdstraddle  #pdsplit  #pdflatspring  #pdflatline  #pdayesha  #pdsplitsdrop  #stopdropandsplit  #pdsplitgrip  #pddrop  #poledance  #flexibility  #pole  #exoticpole  #poledancersofig  #unitedbypole  #pleasershoes  #cleoleotard  #cleoleotards  #cleovivalavelvet  #thecathouse 
An oldie but a goodie! I remember seeing @annaalvarezpole do this one a while back so I gave it a go but at the time I didn’t think it looked very good (because I was comparing it to Anna’s perfect combo) but looking at it now, it looks pretty good. Just another friendly reminder to not compare yourself to others 😉😋 we all have different bodies, different strengths, and different levels of flexibility. Just do you. 🤜🏼🤛🏼
@achievepolestudio
@lunapolewear
An oldie but a goodie! I remember seeing @annaalvarezpole do this one a while back so I gave it a go but at the time I didn’t think it looked very good (because I was comparing it to Anna’s perfect combo) but looking at it now, it looks pretty good. Just another friendly reminder to not compare yourself to others 😉😋 we all have different bodies, different strengths, and different levels of flexibility. Just do you. 🤜🏼🤛🏼 @achievepolestudio @lunapolewear
🦋: #Studiopoledanceliliannakasato  #flexibilidade #poleflex #polecombo #poleflow #polespinning  #polecombo #poleflow #polesport #poleart  #polesportbrasil #poledancebr #poleworkout #polemoves #poletrick #pdflexylegs #pdsplit #espacate #flex #polefun #polelove #poledancenation
#polemasculino #polevalparaiso #poleceuazul #polegama #polelagoazul #polebrasil 🦋: Obrigado por nos procurar! Nós convidamos você a visitar o estúdio de dança Pole Dance Lilian Nakasato!Temos muitas direções interessantes que não deixam você indiferente! Se você tiver alguma dúvida, terei prazer em respondê-las! Marque sua aula experimental gratuita 992629500
🦋: #Studiopoledanceliliannakasato  #flexibilidade  #poleflex  #polecombo  #poleflow  #polespinning  #polecombo  #poleflow  #polesport  #poleart  #polesportbrasil  #poledancebr  #poleworkout  #polemoves  #poletrick  #pdflexylegs  #pdsplit  #espacate  #flex  #polefun  #polelove  #poledancenation  #polemasculino  #polevalparaiso  #poleceuazul  #polegama  #polelagoazul  #polebrasil  🦋: Obrigado por nos procurar! Nós convidamos você a visitar o estúdio de dança Pole Dance Lilian Nakasato!Temos muitas direções interessantes que não deixam você indiferente! Se você tiver alguma dúvida, terei prazer em respondê-las! Marque sua aula experimental gratuita 992629500
This is my sad attempt at a #pdsplit
For the #allthingsgemini challenge hosted by @studioveena @tiffanysglitterheels @kupmykakez #poleathome #pushyourself #poleeverydamnday
Revisiting #pdelbowsplit and #pdsplit taught by @aerialallisoninsfbay
Thanks @rebeccalucymurphy for a great class tonight and for showing us this cool variation of shouldermount grip into this move 😀 Helllooooo there 😉 First time trying this @fiercefitnessdancestudios #pdprincessgripshouldermount #poleclass #maynooth #polefun #verticalwise #poletrick #poledancing #polefitness #irishfitness #fiercefitnessireland #dragonflybrand #nicolaspoletricks #pdsplit #exercise #irishpolers #fiercefitnessdancestudio #poledancersofig
Tô melhorando nesse trem de girar hahaha 😖😧 shoudermount quase saindo de cima #pddeville #pdjade #pdjadesplit #pdsplit #pdscorpio #pdtitanic #pdshouldermount #polefail #poledance #polefit #poleart #polevideo #poledancebr #poledancerbr #polesport #poletrick #polelove #poletrick #spinningpole #studioelas
A few more from the weekend ❤ such a good day with @heidihildersleylyle 😁 there were many spreadies
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#pdpose #pdsplit #spreadie #poletrick
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#poledance #poledancersofig #polesport #polefit #pole #fitgirls #fitlife #training #workshop #newtricks #fitnessmotivation #instafit #fitspo #bodyweighttraining #strongwomen #flexibility #bendy #weekendfun #fitnessgoals #progress
#magic 🤩🤩 !! Udało się ! Sama nie wierzę, że to się trzyma 😍. Zakochałam się w tym szpagacie ! 💕 Dziękuję @gardzinskaania 😍 ! Bez Ciebie nawet bym go nie spróbowała #pdmagicsplit #poledancer #poledance #polesport #polelove #magicsplit #split #sunpole #brasspole #flexibility #flexible #pdsplit #trening #loveit #pdmotivation #strongwomen 💪 #imsoproudofmyself 🤣🤗
Today's Roly Pole-y girl is the incredible Chloe, who is rocking our Emerald Glitter Print set for a stunning Jade! ✨ The lighting in this photo is beautiful – you look amazing (as always)! Thanks so much for sharing 😍 To all our Roly Polers, if you'd like to be featured on our page, just share your favourite pictures/videos, and make sure to tag us on your posts! We love seeing your shots ❤️
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#Repost @eolhcwilkes (@regrann_app)
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Some favourite splitty moves

#pdjade #pdjadesplit #poledance #poledancing #poledancer #polefit #polefitness #flexibility #splits #splitsprogress #thepolestation #rolypoleybumwear #rolypoleygirl #rolypolers #rolypoley #polewear #spready #pdsplit #poledancersofinstagram #poledancersofig #poletricks #flexible #pdflexibility #sundayspready #bendy #illusionsplit #spreadysunday @thepolestation
Today's Roly Pole-y girl is the incredible Chloe, who is rocking our Emerald Glitter Print set for a stunning Jade! ✨ The lighting in this photo is beautiful – you look amazing (as always)! Thanks so much for sharing 😍 To all our Roly Polers, if you'd like to be featured on our page, just share your favourite pictures/videos, and make sure to tag us on your posts! We love seeing your shots ❤️ ・・・ #Repost  @eolhcwilkes (@regrann_app) ・・・ Some favourite splitty moves #pdjade  #pdjadesplit  #poledance  #poledancing  #poledancer  #polefit  #polefitness  #flexibility  #splits  #splitsprogress  #thepolestation  #rolypoleybumwear  #rolypoleygirl  #rolypolers  #rolypoley  #polewear  #spready  #pdsplit  #poledancersofinstagram  #poledancersofig  #poletricks  #flexible  #pdflexibility  #sundayspready  #bendy  #illusionsplit  #spreadysunday  @thepolestation
Some day I’m gonna die doing something ridiculous like this!!😂😂
Ladder plus Pole plus 9inch Heels equals Dangerous Fun 🤷🏻‍♀️😄
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(Music sped up because of instapolice 😑)
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#WhatDoIEvenHashtag #ladder #pole #danger #deathwish #poledancersofinstagram #poledancer #9inchheels #happymonday #ladderdance #ladderdancersofinstagram 😂 #polestand #pdhandstand #handstand #pdsplit #pdstraddle #pddeadlift #pdwavylegs #pdbowandarrow #crossfit #crossfitgirls #crossfitpoledancer #leggings #longhairdontcare
Some day I’m gonna die doing something ridiculous like this!!😂😂 Ladder plus Pole plus 9inch Heels equals Dangerous Fun 🤷🏻‍♀️😄 * * (Music sped up because of instapolice 😑) ______________________________________________ #WhatDoIEvenHashtag  #ladder  #pole  #danger  #deathwish  #poledancersofinstagram  #poledancer  #9inchheels  #happymonday  #ladderdance  #ladderdancersofinstagram  😂 #polestand  #pdhandstand  #handstand  #pdsplit  #pdstraddle  #pddeadlift  #pdwavylegs  #pdbowandarrow  #crossfit  #crossfitgirls  #crossfitpoledancer  #leggings  #longhairdontcare 
fake splits are best 🤣 also good angle makes a big difference 👌 #pdsplit #fakesplit #polemove #poledance #pleasershoes #upsidedown #pole #doorseverywhere #balance #lines #prague #poletrick
I keep dancing on my own 😇
Lovely little warm up combo from @_julia_wahl_ we learned in class ♥️ #poledanceismytherapy #igpoledance #dance #contemporary #pdcontemporary #pole #unitedbypole #feelings #igpole #calumscott #pdsplit #pdspin #pdcombo #flexibility #warmup #pdflow
Casual Monday spreadie :)
Casual Monday spreadie :)
Last training in my hometown...😭😭😭a little exotic to the great beat @mungoshifi #violinistonpole #exoticpole #pdlove #pdsplit ##polelove #girlpower💪 #danceflow #poledancers #chodznapoledance @chodznapoledance
Top: @usaprouk 
Kneepads: @mpolesklep 
Shoes: @pleasershoes
Здравствуйте, дядя Паша. Мы-таки нашли альтернативный вариант захода :) он конечно практически как у вас, но полегче :) спасибо за интересное задание,
Машем от восторга обеими  руками, 
дети из  Бишкека :)
🔸@pavelpopsui
#poledance #polefitness #pole #poledancer #poledancenation #polesport #polelove #poleart #polefit #poledancing #polelife #poledancersofig #fitness #poletrick #poledancersofinstagram #unitedbypole #poletricks #dance #poleplay #polecombo #workout #flexibility #sport #fit #polesport_poletricks #polekids #polekidsteambishkek #pdsplit
Здравствуйте, дядя Паша. Мы-таки нашли альтернативный вариант захода :) он конечно практически как у вас, но полегче :) спасибо за интересное задание, Машем от восторга обеими руками, дети из Бишкека :) 🔸@pavelpopsui #poledance  #polefitness  #pole  #poledancer  #poledancenation  #polesport  #polelove  #poleart  #polefit  #poledancing  #polelife  #poledancersofig  #fitness  #poletrick  #poledancersofinstagram  #unitedbypole  #poletricks  #dance  #poleplay  #polecombo  #workout  #flexibility  #sport  #fit  #polesport_poletricks  #polekids  #polekidsteambishkek  #pdsplit 
last training just for myself (except the classes I'm going to teach) this month. my body needs vacation! 🌴 so, on friday I'm driving to italy to spend a few days with pizza, pasta, beach & boyfriend☀️❤️
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#pdfullmoon #pdbabyvalentine #pdsplit #poledancersofaustria #poledancersofinstagram #poledancersofig
#polepassion #polesport_poletricks #ipsf #polenation #poledance #poledancenation #poletricks @poledancersofaustria @poledancersofinstagram @poledancenation @poledancemagic @passion4poledance @polefreaks @poledanceart #aerialnation #strong #stronggirls #derwilleindir #strongwomen #calisthenics
last training just for myself (except the classes I'm going to teach) this month. my body needs vacation! 🌴 so, on friday I'm driving to italy to spend a few days with pizza, pasta, beach & boyfriend☀️❤️ . . . #pdfullmoon  #pdbabyvalentine  #pdsplit  #poledancersofaustria  #poledancersofinstagram  #poledancersofig  #polepassion  #polesport_poletricks  #ipsf  #polenation  #poledance  #poledancenation  #poletricks  @poledancersofaustria @poledancersofinstagram @poledancenation @poledancemagic @passion4poledance @polefreaks @poledanceart #aerialnation  #strong  #stronggirls  #derwilleindir  #strongwomen  #calisthenics 
Я догадывалась, конечно, что отказаться от тренировок на время починки себя будет уже трудно...
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Представьте, что вы идёте с сумками в обеих руках, а у вас нос зачесался🤥 Или, допустим, спина, а вы в «море волнуется раз» играете, и все морские фигуры уже замерли 🐙 Только попробуйте не почесать, да через три минуты мир для вас перестанет существовать и свернётся до одной единственной цели!
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Ещё меня бы очень хорошо поняли первоклассники, которые и так урок за партой просидели, а им и на перемене орут: «Не бегай!»🤯
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Короче, вот вам шпагат, которому меня успела научить @svetlana.shiriaeva как раз до этой пилонной голодовки. Мне он полюбился💕 Не знаю, когда теперь что-то новое заверну.
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📸😘 @muoutoftime ⠀⠀⠀⠀⠀
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#poleroutine #pdsplit #polefit #polefitness #sportgirl #motivation #split #polelife #poledancemotivation #pdflexibility #pole #poledance #poletrick #trick #stretching #stretch #flex #шпагат #растяжка #пилон #полденсспб #спорт #тренировка #продольныйшпагат #мотивация #трюк #полдэнс #гибкость #акробатиканапилоне
Я догадывалась, конечно, что отказаться от тренировок на время починки себя будет уже трудно... ⠀⠀⠀⠀⠀ Представьте, что вы идёте с сумками в обеих руках, а у вас нос зачесался🤥 Или, допустим, спина, а вы в «море волнуется раз» играете, и все морские фигуры уже замерли 🐙 Только попробуйте не почесать, да через три минуты мир для вас перестанет существовать и свернётся до одной единственной цели! ⠀⠀⠀⠀⠀ Ещё меня бы очень хорошо поняли первоклассники, которые и так урок за партой просидели, а им и на перемене орут: «Не бегай!»🤯 ⠀⠀⠀⠀⠀ Короче, вот вам шпагат, которому меня успела научить @svetlana.shiriaeva как раз до этой пилонной голодовки. Мне он полюбился💕 Не знаю, когда теперь что-то новое заверну. ⠀⠀⠀⠀⠀ 📸😘 @muoutoftime ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #poleroutine  #pdsplit  #polefit  #polefitness  #sportgirl  #motivation  #split  #polelife  #poledancemotivation  #pdflexibility  #pole  #poledance  #poletrick  #trick  #stretching  #stretch  #flex  #шпагат  #растяжка  #пилон  #полденсспб  #спорт  #тренировка  #продольныйшпагат  #мотивация  #трюк  #полдэнс  #гибкость  #акробатиканапилоне 
Thank you @bendy_jendy for teaching me all the flex tricks yesterday 😁
#pole #polefitness #strength #fitness #flexibility #splits #poledance #pdsplits #poletrick #pdsplit
@somvely__ 쌤 고급2♥

버터플라이 플립을 찍고 싶엇으나
쫄보라서 실패😫

아이샤-티어-스플릿-엘보스플릿

매의눈 록님(@pole_rok_pole_rok )
도움으로 티어 다듬기 성공🙆
폴 속도는 못 내고 
배경음이라도 빠르게~
🎧fat caps
#폴댄스 #폴콤보 #아이샤 #스플릿 #삼성역 #강남폴댄스 #운동합시다
#poledance #polecombo #poletrick #exercise #workout #diet #daily #pole #pdayesha #pdsplit #pdtear
@somvely__ 쌤 고급2♥ 버터플라이 플립을 찍고 싶엇으나 쫄보라서 실패😫 아이샤-티어-스플릿-엘보스플릿 매의눈 록님(@pole_rok_pole_rok ) 도움으로 티어 다듬기 성공🙆 폴 속도는 못 내고 배경음이라도 빠르게~ 🎧fat caps #폴댄스  #폴콤보  #아이샤  #스플릿  #삼성역  #강남폴댄스  #운동합시다  #poledance  #polecombo  #poletrick  #exercise  #workout  #diet  #daily  #pole  #pdayesha  #pdsplit  #pdtear 
Inspired by @giselle410 
Thank you 😘💕 . . .
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오른손 엄지인대가 늘어나서 폴을 못타니 
2018.07.30 묵은지 영상🤣 . .
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내 첫 #새틀라이트 🙌🏻🙌🏻
턱도 아프고 , 다리 방향도 찾기 어려워서.
넘나 화났....🤬 .
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#pdsatellite 
Outfit : @21gs_official 💕 .
. #팅커벨폴댄스 #팅커벨폴스튜디오 #구리폴댄스 #남양주폴댄스 #양원장 #폴댄스 #폴스타그램 #등근육 #11자복근 #운동중독 #운동녀 #운동하는여자 #여자운동 #다이어트 #몸스타그램 #몸매스타그램 #유연성 
#tinkerbellpolestudio #pole #poler #flexible #pdbendy #poledance #poledancer #pdsplit
Inspired by @giselle410 Thank you 😘💕 . . . . 오른손 엄지인대가 늘어나서 폴을 못타니 2018.07.30 묵은지 영상🤣 . . . . 내 첫 #새틀라이트  🙌🏻🙌🏻 턱도 아프고 , 다리 방향도 찾기 어려워서. 넘나 화났....🤬 . . . #pdsatellite  Outfit : @21gs_official 💕 . . #팅커벨폴댄스  #팅커벨폴스튜디오  #구리폴댄스  #남양주폴댄스  #양원장  #폴댄스  #폴스타그램  #등근육  #11자복근  #운동중독  #운동녀  #운동하는여자  #여자운동  #다이어트  #몸스타그램  #몸매스타그램  #유연성  #tinkerbellpolestudio  #pole  #poler  #flexible  #pdbendy  #poledance  #poledancer  #pdsplit 
Lunes feriado pero nosotras vamos a entrenar 💪💫
Te esperamos a las 13:30hs y 17:30hs para no perder la clase del lunes 💘
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No tenes excusa!
Av. San Martín 1867, Luján ⚡
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#pole #poledancer #polesport #polefriends #motivation #aerialist #aerialarts #aerial #kingdancer #yogalife #bendyback #acrobatics #acrobacia #acrobaciaaerea #aerea #photo #photooftheday #photographer #photography #smile #love #rainbow #lujan #poledancer #poleKids #poleGirls #bendyback #flexbility #contortion #pdbrokendolls #pdbutterfly #pdhandspring
Lunes feriado pero nosotras vamos a entrenar 💪💫 Te esperamos a las 13:30hs y 17:30hs para no perder la clase del lunes 💘 . . No tenes excusa! Av. San Martín 1867, Luján ⚡ . . . . . #pole  #poledancer  #polesport  #polefriends  #motivation  #aerialist  #aerialarts  #aerial  #kingdancer  #yogalife  #bendyback  #acrobatics  #acrobacia  #acrobaciaaerea  #aerea  #photo  #photooftheday  #photographer  #photography  #smile  #love  #rainbow  #lujan  #poledancer  #poleKids  #poleGirls  #bendyback  #flexbility  #contortion  #pdbrokendolls  #pdbutterfly  #pdhandspring 
#오늘의취미반진도
헤헤헤 재밌는 스플릿🌿
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🔔대전 폴댄스는, 밀라폴댄스.
◾취미반 상시모집 정원9명 개별맞춤진도
◾전문가반 3급4기, 2급2기 9월 2째주 오픈예정.
◾지족역 도보 30초, 내부샤워시설
◾엑스폴 정품, 안전매트 1인1개 구비
◾수업문의 인스타 DM, 카톡플러스친구 【밀라폴댄스】⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀☎전화문의【070.4686.2046】
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#대전폴댄스#밀라폴댄스#폴댄스#유성구#지족동#노은동#반석동#봉명동#매드블럭#대전플라잉요가#대전필라테스#대전요가#pdsplit#ig_poledance#poletrickoftheday
#오늘의취미반진도  헤헤헤 재밌는 스플릿🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔔대전 폴댄스는, 밀라폴댄스. ◾취미반 상시모집 정원9명 개별맞춤진도 ◾전문가반 3급4기, 2급2기 9월 2째주 오픈예정. ◾지족역 도보 30초, 내부샤워시설 ◾엑스폴 정품, 안전매트 1인1개 구비 ◾수업문의 인스타 DM, 카톡플러스친구 【밀라폴댄스】⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀☎전화문의【070.4686.2046】 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #대전폴댄스 #밀라폴댄스 #폴댄스 #유성구 #지족동 #노은동 #반석동 #봉명동 #매드블럭 #대전플라잉요가 #대전필라테스 #대전요가 #pdsplit #ig_poledance #poletrickoftheday 
안그래도 유리엘보 재수없게 걸어서 터짐... 좀처럼 안아픈척 하기 힘들구나 🌚
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📮전문가반 3기 OPEN 합니다! 
9월 초 예정🏋🏻‍♀️💓(시간미정,예약자 협의후 픽스)
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📌3급 에어인버트부터 꼼꼼히 잡고 시작합니다!.
📌2급 에어숄더, 아이샤 가능자 부터 신청가능 하십니다! .
📌레벨테스트를 통한 능력치 확인후 진도 조절(겁먹지마셔요)
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🌴로라폴댄스 여름휴가 *8/13(월)~17(금)* 까지! 상담문의 및 연락은 카톡과 플친, DM으로 주셔요~~ 🙆‍♀️전화엑뜨🙅🏿‍♀️ ⠀⠀
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📎체험레슨후 당일등록시 체험비용 면제 (3만원상당)
📎고정시간 이용이 어려웠던 분들을 위해 프리타임 쿠폰제 실시! (원하는 시간 자유롭게 이용가능! 교차수강가능!)
📎스피닝 초급반 주 1회/ 주 2회 OPEN!
📎스피닝 중급반 주 1회/ 주 2회 선택가능! .
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✔️대구 수성구 폴댄스 🌿로라폴댄스🌿.
✔수업문의 카톡 [ LHEE0 ] 📞 [ 053-782-7823]
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#poledance #dance #polefitness #pd #pdsplit #split #대구 #수성구 #지산 #범물 #폴댄스 #대구폴댄스 #로라폴댄스 #로라폴 #유연성 #flexibility #폴댄스자격증 #selfie #운동녀 #운동하는여자 #운동스타그램 #눈바디 #바디체크 #bodycheck #workouts
안그래도 유리엘보 재수없게 걸어서 터짐... 좀처럼 안아픈척 하기 힘들구나 🌚 . 📮전문가반 3기 OPEN 합니다! 9월 초 예정🏋🏻‍♀️💓(시간미정,예약자 협의후 픽스) . . 📌3급 에어인버트부터 꼼꼼히 잡고 시작합니다!. 📌2급 에어숄더, 아이샤 가능자 부터 신청가능 하십니다! . 📌레벨테스트를 통한 능력치 확인후 진도 조절(겁먹지마셔요) . ⠀⠀ ⠀⠀⠀⠀⠀ 🌴로라폴댄스 여름휴가 *8/13(월)~17(금)* 까지! 상담문의 및 연락은 카톡과 플친, DM으로 주셔요~~ 🙆‍♀️전화엑뜨🙅🏿‍♀️ ⠀⠀ ⠀⠀⠀⠀⠀ 📎체험레슨후 당일등록시 체험비용 면제 (3만원상당) 📎고정시간 이용이 어려웠던 분들을 위해 프리타임 쿠폰제 실시! (원하는 시간 자유롭게 이용가능! 교차수강가능!) 📎스피닝 초급반 주 1회/ 주 2회 OPEN! 📎스피닝 중급반 주 1회/ 주 2회 선택가능! . ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ✔️대구 수성구 폴댄스 🌿로라폴댄스🌿. ✔수업문의 카톡 [ LHEE0 ] 📞 [ 053-782-7823] ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #poledance  #dance  #polefitness  #pd  #pdsplit  #split  #대구  #수성구  #지산  #범물  #폴댄스  #대구폴댄스  #로라폴댄스  #로라폴  #유연성  #flexibility  #폴댄스자격증  #selfie  #운동녀  #운동하는여자  #운동스타그램  #눈바디  #바디체크  #bodycheck  #workouts 
🤸🏻‍♀️Day 10 of #allthingsgemini is #pdCenterPoleSplit ~ here is my non flexible variation 🤸🏻‍♀️
{{ HOST @studioveena SPONSORS @tiffanysglitterheels @kupmykakez }}
🤸🏻‍♀️Day 10 of #allthingsgemini  is #pdCenterPoleSplit  ~ here is my non flexible variation 🤸🏻‍♀️ {{ HOST @studioveena SPONSORS @tiffanysglitterheels @kupmykakez }}
😘 #콤보반 #스피닝폴 #콤보 영상입니다~
#모던폴 2호점 #미아사거리 공사 막바지라 정신없던 중 잠시 주어진 시간에 급히 몸풀고 찍어보았네요 #pdnirvana #pdsplit

두둥!! #모던폴스튜디오 #4호선 #미아사거리역 #6번출구 2번째 건물입니다~🎉🎉🎉🎉
#롯데백화점 바로 건너편 대로변에 위치해 찾기는 쉬워요😄😄
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[2호점 오픈 이벤트-왕십리& 미아사거리 점]
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🌸8월 24일(금) ~9월29일(토) 1달간  체험레슨 1만원 & 가입비 면제
🌸주2회 고정반 2+1(두달 결제시 한달무료)
🌸주2회 고정반 등록시 선착순 25명  제주항공권 증정(미아사거리점만)
🌸신규등록&재등록시 텀블러 선물 (기존회원 모두)
🌸기존회원님이 신규회원 소개시  수업1회쿠폰 증정
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#왕십리폴학원 #왕십리역 #폴댄스 #봉춤 #운동 #modernpole #poledance #polefitness #pole  #diet #daily #fitness #미아폴댄스 #폴댄서
😘 #콤보반  #스피닝폴  #콤보  영상입니다~ #모던폴  2호점 #미아사거리  공사 막바지라 정신없던 중 잠시 주어진 시간에 급히 몸풀고 찍어보았네요 #pdnirvana  #pdsplit  두둥!! #모던폴스튜디오  #4호선  #미아사거리역  #6번출구  2번째 건물입니다~🎉🎉🎉🎉 #롯데백화점  바로 건너편 대로변에 위치해 찾기는 쉬워요😄😄 . . [2호점 오픈 이벤트-왕십리& 미아사거리 점] . 🌸8월 24일(금) ~9월29일(토) 1달간 체험레슨 1만원 & 가입비 면제 🌸주2회 고정반 2+1(두달 결제시 한달무료) 🌸주2회 고정반 등록시 선착순 25명 제주항공권 증정(미아사거리점만) 🌸신규등록&재등록시 텀블러 선물 (기존회원 모두) 🌸기존회원님이 신규회원 소개시 수업1회쿠폰 증정 . . #왕십리폴학원  #왕십리역  #폴댄스  #봉춤  #운동  #modernpole  #poledance  #polefitness  #pole  #diet  #daily  #fitness  #미아폴댄스  #폴댄서 
learnt a new #pdsplit this week - @mahlyshzhanna always has the prettiest poses😍
learnt a new #pdsplit  this week - @mahlyshzhanna always has the prettiest poses😍
♥️ Working with another entry into Ayesha. On and off the floor ⏩⏩
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Inspired by the lovely @cadence_puerro_polejourney 💖
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#polefitness #poledance #poledancersofig #polelife #polefun #polelove #polegirl #poledancer #poledancenation #strength #pole #poletrick #polemove #muscles #progress #training #manxpoledance #polefit #poletraining #strong #fun #flexibility #pdsplit #split #pdayesha #pdtwistedgrip #pdkeem
Thanks to @veekebabs, finally got the timings right albeit sloppy..a beautiful piece by @kohmeien 😍 which I would have loved to dance to more
Thanks to @veekebabs, finally got the timings right albeit sloppy..a beautiful piece by @kohmeien 😍 which I would have loved to dance to more
E o combo dessa semana foi esse.
Meus pulinhos no final demonstram minha felicidade por ter conseguido fazer o #pdsneakyv pela primeira vez.
Ps: Quando a pessoa é gigante, a camera corta partes do corpo.
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📽 @jullyfreitas
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#poledance #polelove #pd4lock #poledancenation #split  #yogagirl #yogaeverywhere  #invert #teamnok #upsidedown #pdx #poleman #equilibrio  #танецнашесте #танецнапилоне #pdhandstand #handstand #pdsplit  #studiopoledanceerikathompson #albumtentativas #poledanceman  #sexyflexy  #notsoflexible #flexibility #poledancer  #doreprazer  #poledancing
E o combo dessa semana foi esse. Meus pulinhos no final demonstram minha felicidade por ter conseguido fazer o #pdsneakyv  pela primeira vez. Ps: Quando a pessoa é gigante, a camera corta partes do corpo. . 📽 @jullyfreitas . .. #poledance  #polelove  #pd4lock  #poledancenation  #split  #yogagirl  #yogaeverywhere  #invert  #teamnok  #upsidedown  #pdx  #poleman  #equilibrio  #танецнашесте  #танецнапилоне  #pdhandstand  #handstand  #pdsplit  #studiopoledanceerikathompson  #albumtentativas  #poledanceman  #sexyflexy  #notsoflexible  #flexibility  #poledancer  #doreprazer  #poledancing 
#Repost @carina.edlinger_pole looks fantastic 😁😍😍
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😍trying this beautiful #pdsplit for the first time on the #altstadtzauber in #klagenfurt with #9weekspostpartum 🌺 inspiring from my beautiful friend @anamaria_bozga 💕wearing @dushko_sportswear @poleposition_klagenfurt on tour 😍😍#poledance #polelove #poleposition #sportanddancestudio #ppklgft #poleposition_klagenfurt #poledancersofinstagram #poledancersofaustria #passionforpoledance #polepositionklagenfurt #carinaedlingerpole #outdoor #outdoortraining #flexibility #flexible #flexygirl #split #frontsplit #frontsplits
#Repost  @carina.edlinger_pole looks fantastic 😁😍😍 ・・・ 😍trying this beautiful #pdsplit  for the first time on the #altstadtzauber  in #klagenfurt  with #9weekspostpartum  🌺 inspiring from my beautiful friend @anamaria_bozga 💕wearing @dushko_sportswear @poleposition_klagenfurt on tour 😍😍#poledance  #polelove  #poleposition  #sportanddancestudio  #ppklgft  #poleposition_klagenfurt  #poledancersofinstagram  #poledancersofaustria  #passionforpoledance  #polepositionklagenfurt  #carinaedlingerpole  #outdoor  #outdoortraining  #flexibility  #flexible  #flexygirl  #split  #frontsplit  #frontsplits 
Love this split inspired by exotic goddess @alena_alekss! 👸🏻❤️ Full video of exotic freestyle on IGTV.
Love this split inspired by exotic goddess @alena_alekss! 👸🏻❤️ Full video of exotic freestyle on IGTV.
I love a #jadesplit so a #pdjadevariation  I love 💕 taught by @bluephoenixpoleandfitness from @cleosrocknpole_online wearing my beautiful pink @cleothehurricane #polewear #cleothehurricane #cleosrocknpole #polefitness #poledance #polesport #poleaddict #spinningpole #pdsplit #fitness #poleart #polelove #poledancersofig
Яркая Ольга, одна из самых постоянных и упорных учениц нашей студии
@leliaol 
#poledance #pole #polesport #flex #flexible  #pdsplit #sport #split #stretching  #vertigopoledancing #poledancestudio #poledancemotivation #poletrick #polecombo #poleart #polefitness #polelove  #poledancer #polegirl #polerina #poleworkout #poletrickoftheday #poletraining
Pole combo by @poledancer_rynn #pdsplit #splits #poledance #pdchestpressbutterfly ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐆🐆🐆🔥🔥🔥🔥
Потренили сьогодні з @gladisheva98 🔥💪А вечером ще проводити тренування😄нам обом🙃 Як чудово займатись з майстером своєї справи, спокійно розслабитись, довіритись  людині, яка знає, що робить👍 #poledance#polesport #poledancenation #stoptimefastiv#mylove#mysport#sport#fastiv#sport#lovesport#sportgirl#pdsplit#шпагат#стретчинг#шпагатик#любимыйшпагат#мояжизнь#спорт#гибкоетело#флаг#workout #streetstyle #streetworkout
Потренили сьогодні з @gladisheva98 🔥💪А вечером ще проводити тренування😄нам обом🙃 Як чудово займатись з майстером своєї справи, спокійно розслабитись, довіритись людині, яка знає, що робить👍 #poledance #polesport  #poledancenation  #stoptimefastiv #mylove #mysport #sport #fastiv #sport #lovesport #sportgirl #pdsplit #шпагат #стретчинг #шпагатик #любимыйшпагат #мояжизнь #спорт #гибкоетело #флаг #workout  #streetstyle  #streetworkout 
Despertar, arrasar e se manifestar e algo que acontece quando vc se entrega a algo que vc ama. #poledancemylif🦋: #Studiopoledanceliliannakasato  #flexibilidade #poleflex #polecombo #poleflow #polespinning  #polecombo #poleflow #polesport #poleart  #polesportbrasil #poledancebr #poleworkout #polemoves #poletrick #pdflexylegs #pdsplit #espacate #flex #polefun #polelove #poledancenation
#polemasculino #polevalparaiso #poleceuazul #polegama #polelagoazul #polebrasil
🦋: Obrigado por nos procurar! Nós convidamos você a visitar o estúdio de dança Pole Dance Lilian Nakasato!Temos muitas direções interessantes que não deixam você indiferente! Se você tiver alguma dúvida, terei prazer em respondê-las!
Despertar, arrasar e se manifestar e algo que acontece quando vc se entrega a algo que vc ama. #poledancemylif 🦋: #Studiopoledanceliliannakasato  #flexibilidade  #poleflex  #polecombo  #poleflow  #polespinning  #polecombo  #poleflow  #polesport  #poleart  #polesportbrasil  #poledancebr  #poleworkout  #polemoves  #poletrick  #pdflexylegs  #pdsplit  #espacate  #flex  #polefun  #polelove  #poledancenation  #polemasculino  #polevalparaiso  #poleceuazul  #polegama  #polelagoazul  #polebrasil  🦋: Obrigado por nos procurar! Nós convidamos você a visitar o estúdio de dança Pole Dance Lilian Nakasato!Temos muitas direções interessantes que não deixam você indiferente! Se você tiver alguma dúvida, terei prazer em respondê-las!
Escolha o certo pra vc #Poledancealtoestima
🦋: #Studiopoledanceliliannakasato  #flexibilidade #poleflex #polecombo #poleflow #polespinning  #polecombo #poleflow #polesport #poleart  #polesportbrasil #poledancebr #poleworkout #polemoves #poletrick #pdflexylegs #pdsplit #espacate #flex #polefun #polelove #poledancenation
#polemasculino #polevalparaiso #poleceuazul #polegama #polelagoazul #polebrasil 🦋: Obrigado por nos procurar! Nós convidamos você a visitar o estúdio de dança Pole Dance Lilian Nakasato!Temos muitas direções interessantes que não deixam você indiferente! Se você tiver alguma dúvida, terei prazer em respondê-las!
Escolha o certo pra vc #Poledancealtoestima  🦋: #Studiopoledanceliliannakasato  #flexibilidade  #poleflex  #polecombo  #poleflow  #polespinning  #polecombo  #poleflow  #polesport  #poleart  #polesportbrasil  #poledancebr  #poleworkout  #polemoves  #poletrick  #pdflexylegs  #pdsplit  #espacate  #flex  #polefun  #polelove  #poledancenation  #polemasculino  #polevalparaiso  #poleceuazul  #polegama  #polelagoazul  #polebrasil  🦋: Obrigado por nos procurar! Nós convidamos você a visitar o estúdio de dança Pole Dance Lilian Nakasato!Temos muitas direções interessantes que não deixam você indiferente! Se você tiver alguma dúvida, terei prazer em respondê-las!