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Tomorrow in class we will work on this super fun combo!! Sing up now! Class starts at noon @thechoreographyhouse !
💜 I do not own the rights to this music: this awesome new song is by @ezi and is called “Need You Like That” ! Definitely a great add for your freestyle playlist pole friends!
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#cohopride #dance #thechoreographyhouse #polefitness #pole #polefitness #poledancer #poleflow #poledance #poleinstructor #dancer #polerina #pdshouldermount #pdspins #pdsidelever #badkitty #badkittypride #badkittypolewear #pdinvert #pdintermediatecombo #pdintermediate #poletrick #poleathlete #polepassion #polecombo #fitness #fitnessmotivation #fitgirl
Tomorrow in class we will work on this super fun combo!! Sing up now! Class starts at noon @thechoreographyhouse ! 💜 I do not own the rights to this music: this awesome new song is by @ezi and is called “Need You Like That” ! Definitely a great add for your freestyle playlist pole friends! • • • • • #cohopride  #dance  #thechoreographyhouse  #polefitness  #pole  #polefitness  #poledancer  #poleflow  #poledance  #poleinstructor  #dancer  #polerina  #pdshouldermount  #pdspins  #pdsidelever  #badkitty  #badkittypride  #badkittypolewear  #pdinvert  #pdintermediatecombo  #pdintermediate  #poletrick  #poleathlete  #polepassion  #polecombo  #fitness  #fitnessmotivation  #fitgirl 
First double combo with @david11157 💙
First double combo with @david11157 💙
Fun little static combo with #pdbrassmonkey to #pdflatlinescorpio 🐒
👖: @creaturesofxix
Finally got a shoulder mount 💪🏼 I put the camera in the wrong place 😖 @alpolefitness #pd #poledancing #polefitness #polefit #polefitnessvideos #pdshouldermount #shouldermount #alpolefitness #weightlosstransformation #weightlossjourney
So-so video, great song! Honestly I just had to get this off my phone. (Oh, I’m wearing my favorite @dartfrogwear top! Too bad it’s hard to see!)
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#pdshouldermount #pdshouldermountsplit #pdisis #pdbrassmonkey #pdbrassbridge #pdsneakyv #pdthreadthrough #pdayesha #pdpencil #pdayeshapencil #pdscorpio #pdinvertedraven #pdallegra #kineticartstucson #poledancersofig #poledance #polesport #poledancing #spinpole #bestworkoutever #bestworkout #strongwomen #thepixies #DanceYourArtOut
So-so video, great song! Honestly I just had to get this off my phone. (Oh, I’m wearing my favorite @dartfrogwear top! Too bad it’s hard to see!) ••••••• #pdshouldermount  #pdshouldermountsplit  #pdisis  #pdbrassmonkey  #pdbrassbridge  #pdsneakyv  #pdthreadthrough  #pdayesha  #pdpencil  #pdayeshapencil  #pdscorpio  #pdinvertedraven  #pdallegra  #kineticartstucson  #poledancersofig  #poledance  #polesport  #poledancing  #spinpole  #bestworkoutever  #bestworkout  #strongwomen  #thepixies  #DanceYourArtOut 
Two new tricks for me today for day 11 of #poletransitions2018 #pdfunkymonkey #pdtwistedyogini
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@kristen.bethanie @forthelove_ofpole @vekkerla @poleactive #poledancer #pole #rockstarpolefitness #pdshouldermount #pdbrassmonkey #pdsplit #spreadies #spincombo #spinpole #myarmhurts #polefitness #poleathlete #poletricks
Day 17 of #poletransitions2018 by @kristen.bethanie & @forthelove_ofpole  And @vekkerla 🖤 .
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For this day 17, it's transition between Stargazer #pdstargazer to Lady planche #pdladyplanche. For transitions, i add #pdrainbow, #pdremibridge, #pdgemini And #pdshouldermount. This combo was totally improvised, and it shows 🤣🤣
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💕 Music by @jainmusic ➡️➡️ Swipe for video 💕
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Outfit by @paradise_chick_ & @poleaddictworkoutwear 💚 .

#pole#poledance#poledancersofig#poleaddict#polelife  #polelove#polefitness #flexible #flexybility#poledancer#workinprogress#homefitness #poowlyne#polechallenge #pdgeminivariation#poleaddictworkoutwear #paradisechick  #pdshouldermount #pdcombo
Day 17 of #poletransitions2018  by @kristen.bethanie & @forthelove_ofpole  And @vekkerla 🖤 . . . For this day 17, it's transition between Stargazer #pdstargazer  to Lady planche #pdladyplanche . For transitions, i add #pdrainbow , #pdremibridge , #pdgemini  And #pdshouldermount . This combo was totally improvised, and it shows 🤣🤣 . . . 💕 Music by @jainmusic ➡️➡️ Swipe for video 💕 . . Outfit by @paradise_chick_ & @poleaddictworkoutwear 💚 . #pole #poledance #poledancersofig #poleaddict #polelife   #polelove #polefitness  #flexible  #flexybility #poledancer #workinprogress #homefitness  #poowlyne #polechallenge  #pdgeminivariation #poleaddictworkoutwear  #paradisechick   #pdshouldermount  #pdcombo 
I struggle to grow in pole because I learn a move and don't like how it feels so I don't practice it and never fully learn it. I was introduced to the #pdshouldermount 2 years ago and was not having it and would only practice once every 6 months... reconfirming my disdain for it. Well... today I not only practiced it (as I have been for the last 2 months... sporadically)...i #nailedit and couldn't be more proud! Major shoutout to my student @periquack for being so amazing that she inspires me to push myself harder to keep up with HER! #polebeastintraining #freeflowfitnessstl #poledance #polefit #poleart #poleislife
I struggle to grow in pole because I learn a move and don't like how it feels so I don't practice it and never fully learn it. I was introduced to the #pdshouldermount  2 years ago and was not having it and would only practice once every 6 months... reconfirming my disdain for it. Well... today I not only practiced it (as I have been for the last 2 months... sporadically)...i #nailedit  and couldn't be more proud! Major shoutout to my student @periquack for being so amazing that she inspires me to push myself harder to keep up with HER! #polebeastintraining  #freeflowfitnessstl  #poledance  #polefit  #poleart  #poleislife 
Fun, splitty, shouldery things in last night’s intermediate class! 😃
Fun, splitty, shouldery things in last night’s intermediate class! 😃
this #pdayeshafang is a little scary. there’s an audible sigh of relief when I make it back to the pole... #staticpole #pdelbowayesha #pdrubberayesha #pdayeshavariation #pdbackbend #pdflexibility #pdshouldermount #pdsuperman #polefit #polefitness #poletricks #polelove #poledancer #poletrickoftheday #unitedbypole
Shouldermount progress. Minder pijn, langer mogelijk om te blijven hangen 💪 Daarna beetje improviseert. #polelove 💜
#pdshouldermount #pdchestpress #pdbuttergly #pdhandstand #poledance #polefitness #poleaddict #polestrong #polepain #poleprogress #progress #strong #strongnotskinny #artletik_anja
Loving the summer shoot stills from @artbyleonhardtphotography out at @janeairwa s playground. 🌊
#pdshouldermount #spreadysaturday #polefitness #poleishappiness #powerpole #polestrong
Thank you to the Thurs advanced tribe @sasspoleandaerial for taking me in and making me feel super welcome 😘 ☆
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#polewithlou #pole #poledancing #poledancenation #polefitness #polefit #polesport #polesportuk #poleart #poleathletes #fitness #fitspo #athletes #pdshouldermount #strong #wellbeing #dancers #saintsandspinners #movegb #icaniwill #bath #trowbridge #newfriends #adventures
Sneaky lunch time training is the best. Shouldermount to some cute leg hook and superwoman.
#pdshouldermount #pdsuperwoman #pdsuperman #pdleghang
I'm smiling, but the pain is real....#pdshouldermount
Shouldermount drills.....beast mode ON! Aiming to get straight legs with each lift next time!
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#poledancenation #polefitness #pdshouldermount #spincitybristol #strong #training
Let’s see if #pdinvertedeagle is better after stretch class 😆
While I was trying to catch my foot over head, girls are training #pdshouldermount from their private trainer 😅 @melxt @gra_mmm .
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#polefitness #poledance #poledancersofig #polestagram #polefitness #poledancing #polegirl #polelife #poleaddict #poleart #fitness #fitnessgirl #dancer #poletrick #invertedeagle #pdcocoon #pdjadesplit #pdairwalk #keepitup #nevergiveup #weekendvibes #weekendtraining #fitnessgirl #weekend
Let’s see if #pdinvertedeagle  is better after stretch class 😆 While I was trying to catch my foot over head, girls are training #pdshouldermount  from their private trainer 😅 @melxt @gra_mmm . . . . . . . #polefitness  #poledance  #poledancersofig  #polestagram  #polefitness  #poledancing  #polegirl  #polelife  #poleaddict  #poleart  #fitness  #fitnessgirl  #dancer  #poletrick  #invertedeagle  #pdcocoon  #pdjadesplit  #pdairwalk  #keepitup  #nevergiveup  #weekendvibes  #weekendtraining  #fitnessgirl  #weekend 
Repost:
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Another traininglesson ♡ | by Ramona ••
#wednesdaylesson #poleaddict #poledance 《 Handmade Velvet short by #angelinapolewear 》 #poledancersofig #passion4pole #poledancenation #pdshouldermount
Jumping on the pretty shapes bandwagon from @urbanaerial ☺️
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Wearing @off_thepole and @badkittyusa -
#pd #pole #polelove #polelife #polefitness #pdshapes #pdshouldermount #pdelbowstand #urbanaerial #offthepoleclothing #badkittyusa
#진도준비
목욜밤에 2급수업 준비하면서,
살쪄서 뒷태가 토실토실🐷
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔔대전 폴댄스는, 밀라폴댄스.
◾취미반 상시모집 정원9명 개별맞춤진도
◾지족역 도보 30초, 내부샤워시설
◾엑스폴 정품, 안전매트 1인1개 구비
◾수업문의 인스타 DM, 카톡플러스친구 【밀라폴댄스】⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀☎전화문의【070.4686.2046】
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#poledancer#polefun#strength#pdshouldermount #대전폴댄스#밀라폴댄스#폴댄스
#진도준비  목욜밤에 2급수업 준비하면서, 살쪄서 뒷태가 토실토실🐷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔔대전 폴댄스는, 밀라폴댄스. ◾취미반 상시모집 정원9명 개별맞춤진도 ◾지족역 도보 30초, 내부샤워시설 ◾엑스폴 정품, 안전매트 1인1개 구비 ◾수업문의 인스타 DM, 카톡플러스친구 【밀라폴댄스】⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀☎전화문의【070.4686.2046】 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #poledancer #polefun #strength #pdshouldermount  #대전폴댄스 #밀라폴댄스 #폴댄스 
Cours du vendredi avec @pole_salsa_sabine . Encore plein de nouveautés ! Part 2 #pole #poledance #poledancer #pdshouldermount #pdprincessgrip #pdayesha
Sooooo.. bihs need to stop putting on lotion the poles were crazy slick tn
#iputonweight#lmao#🤷#poledance#pdshouldermount#floorwork#dancing#polegirl#polelove#polepassion#ilovetodance#location#khalid#musica#naturalcurls#polefreestyle#improv#itme lol
Ça faisait longtemps que je n avais rien posté concernant la pole. J ai pas des masses de créneaux pour m entraîner et encore moins de filmer qq chose de correct.
La fatigue commence à se faire sentir et j essaye de m écouter contrairement à avant.
L hiver qui arrive, les prestas qui s enchaînent et les cours de pole bah ça use mine de rien. Mais je suis très heureuse d avoir pu retrouver ce rythme. C est ma vie depuis des années et je ne supporte pas l i activité ni d être diminuée.
Un nouveau et grand local et ça serait « presque » comme avant. Certaines choses perdues ne reviendront sans doute jamais. Je parle de santé. En tt cas je peux toujours poler même si différemment et ça c est un cadeau 🙏🏻. Et je surveille de près ce qui fonctionne encore 😁😁. Prenez soin de vous. Notre vie peut basculer. Ce que nous avons est si precieux, prenons en soin 🙏🏻🙏🏻🙏🏻. 2018 m aura fait des misères mais je suis toujours là et je reste dans le game ❤️💪🏻🔥.
#poledance #poledancer #poledancersofig #nantes #nantaise #polepassion #spinnypole #spinpole #pdspinpole #pdshouldermount #pdteddyvariation #pddangerousbridge #pddangerousbridgevariation #pdtwistedgrip #poleart #poledanceart #42years 
First tricks seen on @marlofisken the second one on @danrosenpole (@jeromebd thanks pour la découverte) and the last one at @spinortricks 🥳🥳🥳
Ça faisait longtemps que je n avais rien posté concernant la pole. J ai pas des masses de créneaux pour m entraîner et encore moins de filmer qq chose de correct. La fatigue commence à se faire sentir et j essaye de m écouter contrairement à avant. L hiver qui arrive, les prestas qui s enchaînent et les cours de pole bah ça use mine de rien. Mais je suis très heureuse d avoir pu retrouver ce rythme. C est ma vie depuis des années et je ne supporte pas l i activité ni d être diminuée. Un nouveau et grand local et ça serait « presque » comme avant. Certaines choses perdues ne reviendront sans doute jamais. Je parle de santé. En tt cas je peux toujours poler même si différemment et ça c est un cadeau 🙏🏻. Et je surveille de près ce qui fonctionne encore 😁😁. Prenez soin de vous. Notre vie peut basculer. Ce que nous avons est si precieux, prenons en soin 🙏🏻🙏🏻🙏🏻. 2018 m aura fait des misères mais je suis toujours là et je reste dans le game ❤️💪🏻🔥. #poledance  #poledancer  #poledancersofig  #nantes  #nantaise  #polepassion  #spinnypole  #spinpole  #pdspinpole  #pdshouldermount  #pdteddyvariation  #pddangerousbridge  #pddangerousbridgevariation  #pdtwistedgrip  #poleart  #poledanceart  #42years  First tricks seen on @marlofisken the second one on @danrosenpole (@jeromebd thanks pour la découverte) and the last one at @spinortricks 🥳🥳🥳
#鋼管 
各位觀眾~~ shoulder mount!! 💁🏻‍♀️
雖然腿伸不直醜醜的 不過重要的是我靠自己的力量上去了🎉🎉
感謝大家的建議🙏🏻
有時候真的就是一個巧勁沒抓到
一直用同一個方法重複嘗試不如休息一下仔細想想檢討問題出在哪🧐⠀ ⠀
#用頭腦練管 
#pdshouldermount #shouldermount #polefitness
#鋼管  各位觀眾~~ shoulder mount!! 💁🏻‍♀️ 雖然腿伸不直醜醜的 不過重要的是我靠自己的力量上去了🎉🎉 感謝大家的建議🙏🏻 有時候真的就是一個巧勁沒抓到 一直用同一個方法重複嘗試不如休息一下仔細想想檢討問題出在哪🧐⠀ ⠀ #用頭腦練管  #pdshouldermount  #shouldermount  #polefitness 
오랜만에 #실루엣 오전연습 ✏️ #무릎보호대 없이 도전
1. Floor 자연스럽게
2. #pdgenie 동작 이어질때 👣 포인!!!
3. #pdgenie 길게
4. #pdshouldermountsplit 길게
5. #pdshouldermount 다시 올라갈때 이뿌게 풍차 돌리면서 && 스핀 좀더 빠르게
6. #pdayesha 길게
7. 엔딩컷 홀딩 
#으샤으샤💪💪 하루에 풀 버전으로 딱 두번밖에 못타겠다........ #일주일만 ..
I have officially gotten to 93% healed!! I didn’t even know I could do this until I tried it! thanks @emeraldpole for your hollering! ♥️😁
I have officially gotten to 93% healed!! I didn’t even know I could do this until I tried it! thanks @emeraldpole for your hollering! ♥️😁
Static combination on a spin pole because I'm too lazy to lock it
#pdshouldermount #pdbrassmonkey #pddevilspointshuffle #bobbispolestudio
Yay!!! I still can’t tell where the anchor point but definitely not underarm although it was, yesterday.
#scarypoletrick #pdshouldermount #polefitness #polechick #polechicks #poledancefitness #poledancepractice
Such a cool elbow grip combo by @careannok 💪💪
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#Repost @careannok
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“Trust your heart if the seas catch fire, live by love though the stars walk backward.” —E.E. Cummings
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Combo by @jesslynn_jk 🎵: “Table for One” by AWOLNATION
Dancing on @lupitpole 
Shorts by @marycarylglitter ———————-
#moxymagic #moxymovement #dameswithmoxy #dare2move #onyxpoleandaerialfitness #onyxstrong #poledance #poledancing #poledancer #poledancenation #unitedbypole #polefitness #polefit #polesport #poleart #poledancersofig #strength #fitness #grace #movement #pdcupgrip #pdshouldermount #aerialist #aerialistsofig #aerialistsofut @moxymovement @onyxpoleandaerialfitness
Such a cool elbow grip combo by @careannok 💪💪 . #Repost  @careannok • • • • • “Trust your heart if the seas catch fire, live by love though the stars walk backward.” —E.E. Cummings . . . . . Combo by @jesslynn_jk 🎵: “Table for One” by AWOLNATION Dancing on @lupitpole Shorts by @marycarylglitter ———————- #moxymagic  #moxymovement  #dameswithmoxy  #dare2move  #onyxpoleandaerialfitness  #onyxstrong  #poledance  #poledancing  #poledancer  #poledancenation  #unitedbypole  #polefitness  #polefit  #polesport  #poleart  #poledancersofig  #strength  #fitness  #grace  #movement  #pdcupgrip  #pdshouldermount  #aerialist  #aerialistsofig  #aerialistsofut  @moxymovement @onyxpoleandaerialfitness
When you already tried the chest press butterfly but then need to see if you can do it in jeans and boots.....Boom nailed it 👊👊... . loving this move..... 💖💖 #pdchestpressbutterfly #pdbutterflyvariation #pdshouldermount #handstand #polesport #polemotivation #polecombo #poleathlete #poleplay #poleprogression #polegoals #upperbodystrength #corestrength #strength #strongwomen #fit #fitnessjourney #fitness #gymlife #gym #calisthenics #bendy #flexi #bodygoals #bodyconfident #bodypositive #lifeinheels #lifeupsidedown 😘😘💕💕
When you already tried the chest press butterfly but then need to see if you can do it in jeans and boots.....Boom nailed it 👊👊... . loving this move..... 💖💖 #pdchestpressbutterfly  #pdbutterflyvariation  #pdshouldermount  #handstand  #polesport  #polemotivation  #polecombo  #poleathlete  #poleplay  #poleprogression  #polegoals  #upperbodystrength  #corestrength  #strength  #strongwomen  #fit  #fitnessjourney  #fitness  #gymlife  #gym  #calisthenics  #bendy  #flexi  #bodygoals  #bodyconfident  #bodypositive  #lifeinheels  #lifeupsidedown  😘😘💕💕
♻️Repost by @rosalynmow 🌸🌸🌸 Playing around with this transition to the ground static when I should be training for my preformance next weekend. 😑
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Wearing top by @luckylayne
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#xpole #lowpoleflow
#pdshouldermount #pdtwistedgrip #pdsit #polefitness #poletrick #poletricks #poletrickoftheday #poleart #poledancing #poleflow #poledancer #poledancersofig #poledance #staticpole #polecombo #polecontrol #dancer #training #vancouver #unitedbypole #poledancenation
♻️Repost by @rosalynmow 🌸🌸🌸 Playing around with this transition to the ground static when I should be training for my preformance next weekend. 😑 . Wearing top by @luckylayne . #xpole  #lowpoleflow  #pdshouldermount  #pdtwistedgrip  #pdsit  #polefitness  #poletrick  #poletricks  #poletrickoftheday  #poleart  #poledancing  #poleflow  #poledancer  #poledancersofig  #poledance  #staticpole  #polecombo  #polecontrol  #dancer  #training  #vancouver  #unitedbypole  #poledancenation 
Working on my #pdshouldermount and my kneepit grip 🎵 Lie by Halsey
What is your biggest set back in pole? Does it stop you from training the way you want?
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I have a very short torso with average arms and reeeeeally long / heavy legs. So unless I find a creative way, I can rarely ever do thread-throughs without flexing my feet! It doesn't stop me from playing with these shapes because they feel so good!
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...and also I guess I always bail out of my Allegra 😂
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Tell me about yours!
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Training in chez @lindsaylithe is always a true pleasure 😘❤️
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Wearing @shop.breezi top and @melbournetwerkout bottoms 🍑
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#marinamars #travelingshowgirl #burlesquedancer #burlesqueperformer #poledancer #pole #poledance #poledancenation #aerialist #unitedbypole #unitedpoleartists #circus #circuslife #circuseverydamnday #movement #movementart #movementculture #dancer #contemporary #lyrical #pdshouldermount #spinpole #pdbrassmonkey #pdthread #pdallegra #poleflow #lasvegas #lasvegasbaby
What is your biggest set back in pole? Does it stop you from training the way you want? . I have a very short torso with average arms and reeeeeally long / heavy legs. So unless I find a creative way, I can rarely ever do thread-throughs without flexing my feet! It doesn't stop me from playing with these shapes because they feel so good! . ...and also I guess I always bail out of my Allegra 😂 . Tell me about yours! . Training in chez @lindsaylithe is always a true pleasure 😘❤️ . Wearing @shop.breezi top and @melbournetwerkout bottoms 🍑 . . . . . . #marinamars  #travelingshowgirl  #burlesquedancer  #burlesqueperformer  #poledancer  #pole  #poledance  #poledancenation  #aerialist  #unitedbypole  #unitedpoleartists  #circus  #circuslife  #circuseverydamnday  #movement  #movementart  #movementculture  #dancer  #contemporary  #lyrical  #pdshouldermount  #spinpole  #pdbrassmonkey  #pdthread  #pdallegra  #poleflow  #lasvegas  #lasvegasbaby 
Your body is capable of everything if you start to believe it. Gracias @weprieto #pdshoulderstand #pdshouldermount #polemotivation #polelove #polehappiness #strongisbeautiful #strongnotskinny
Fun #staticpole combo that @candicejprior and I came up with after a head start from @lisa_d_poledancer hip hang tumble.  Sorry for the close up butt shot at the end 😉 #pole #poledancing #polecombo #polefitness #polemamas #polefitnation #poledancersofig #fitness #fitmom #pdshouldermount
5 simple transitions from #pdSuperman 🙆🏻‍♀️
To #pdGemini, #pdJasmine, #pdShouldermount, #pdShoulderdismount and #pdScorpio 💪🏻
We've been inspired by the amazing @dyshlovoy_s and we tried this #doublemove

Thumbs up for my brave #polemate @elizadepink , nailed it!

#pdshouldermount #poleduplo #poledouble #poledoubles #ugirls #u_pole #poledancersofig #poledancenation #poledanceitaly #poleduo #polemonkeys #polefriends #pole_dance_combo #poledoublemove  #doubletricks  #poledance #poletricks #duplo #duploinaction #polemates #polebuddies #poledancers
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@u_pole @_pdlovers @poledancersofig @pole_control @poledancenation @pole_dance_combo @powerpolesports @poletrickoftheday
We've been inspired by the amazing @dyshlovoy_s and we tried this #doublemove  Thumbs up for my brave #polemate  @elizadepink , nailed it! #pdshouldermount  #poleduplo  #poledouble  #poledoubles  #ugirls  #u_pole  #poledancersofig  #poledancenation  #poledanceitaly  #poleduo  #polemonkeys  #polefriends  #pole_dance_combo  #poledoublemove  #doubletricks  #poledance  #poletricks  #duplo  #duploinaction  #polemates  #polebuddies  #poledancers  . . . . . . . @u_pole @_pdlovers @poledancersofig @pole_control @poledancenation @pole_dance_combo @powerpolesports @poletrickoftheday
Yup...blasting Instagram and Facebook today.... but I have time and a pole....so why not?.. my first shoulder mount.. learned this in pole class, but only lifted my toes off the ground.. here it is ..my FIRST FULL shoulder mount!. Needs plenty of fine tuning, but I'm SO excited.. yup..I totally laughed from excitement.. and I got stuck 😂😂😂😂 #pdshouldermount #momswhopole #poledance #poleaddict #poleplay #polelove @dreamfyre_pole_fitness
Yup...blasting Instagram and Facebook today.... but I have time and a pole....so why not?.. my first shoulder mount.. learned this in pole class, but only lifted my toes off the ground.. here it is ..my FIRST FULL shoulder mount!. Needs plenty of fine tuning, but I'm SO excited.. yup..I totally laughed from excitement.. and I got stuck 😂😂😂😂 #pdshouldermount  #momswhopole  #poledance  #poleaddict  #poleplay  #polelove  @dreamfyre_pole_fitness
Are shoulder mounts the best transitional trick? Yes. Another great photo by the fab David McWhirter #pole #poledance #stlpole #pdshouldermount
Calisthenics Park at Fort Lauderdale beach! Had a blast playing and meeting some cool people. Feeling great improvement in my street poling lol. If you’re ever in South Florida, check it out! 💪🏽😘 p.s.- that’s not my dog in the corner lol

#streetpole #poleeverywhere #poleatthebeach #calisthenics #girlswithmuscles #girlswhopole #pullups #poleplay #ftlauderdalebeach #calisthenicsworkout #polestrong #progress #bodypositive #vacation #pdayesha #pdelbowgrip #pdshouldermount #pdcrossanklerelease #pdjasmine #flexible #pdchopper #pdkneehold *i do not own rights to this music*
🎶 @camila_cabello
Calisthenics Park at Fort Lauderdale beach! Had a blast playing and meeting some cool people. Feeling great improvement in my street poling lol. If you’re ever in South Florida, check it out! 💪🏽😘 p.s.- that’s not my dog in the corner lol #streetpole  #poleeverywhere  #poleatthebeach  #calisthenics  #girlswithmuscles  #girlswhopole  #pullups  #poleplay  #ftlauderdalebeach  #calisthenicsworkout  #polestrong  #progress  #bodypositive  #vacation  #pdayesha  #pdelbowgrip  #pdshouldermount  #pdcrossanklerelease  #pdjasmine  #flexible  #pdchopper  #pdkneehold  *i do not own rights to this music* 🎶 @camila_cabello
Playing around with this transition to the ground static when I should be training for my preformance next weekend. 😑
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Wearing top by @luckylayne
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#luckylayne #xpole #lowpoleflow
#pdshouldermount #pdtwistedgrip #pdsit #fitness #polefitness #poletrick #poletricks #poletrickoftheday #poleart #poledancing #poleflow #poledancer #poledancersofig #poledance #staticpole #polecombo #polecontrol #dancer #training #vancouver #unitedbypole #poledancenation
Playing around with this transition to the ground static when I should be training for my preformance next weekend. 😑 . Wearing top by @luckylayne . . . . . #luckylayne  #xpole  #lowpoleflow  #pdshouldermount  #pdtwistedgrip  #pdsit  #fitness  #polefitness  #poletrick  #poletricks  #poletrickoftheday  #poleart  #poledancing  #poleflow  #poledancer  #poledancersofig  #poledance  #staticpole  #polecombo  #polecontrol  #dancer  #training  #vancouver  #unitedbypole  #poledancenation 
Como vocês já sabem, o nosso cantinho de amor tá de cara nova! Agora estamos no 19º andar, na sala 1903. 
Tá ou não tá muito apaixonante? Nossa Khaleesi @gisah___  preparou essa coreo maravilhosa pras alunas e alunos dançarem com muito poder na sala nova ❤️
Dá o play! .
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#FábricaDeMusas #SecretCrew #poledance #poledancelovers #poleexotic #exotic #exoticpole #exoticpoledance #pdshouldermount #pdsuperinversao #sun #friday #poleinstructor #poledancer #unitedbypole #poleflow #exoticflow #heels #dance #sexy
Como vocês já sabem, o nosso cantinho de amor tá de cara nova! Agora estamos no 19º andar, na sala 1903. Tá ou não tá muito apaixonante? Nossa Khaleesi @gisah___ preparou essa coreo maravilhosa pras alunas e alunos dançarem com muito poder na sala nova ❤️ Dá o play! . . . . . #FábricaDeMusas  #SecretCrew  #poledance  #poledancelovers  #poleexotic  #exotic  #exoticpole  #exoticpoledance  #pdshouldermount  #pdsuperinversao  #sun  #friday  #poleinstructor  #poledancer  #unitedbypole  #poleflow  #exoticflow  #heels  #dance  #sexy 
Shoulder mount flow. So proud of me. Not elegant or perfect yet and still so much to improve , but I remember when 1 year ago I said I will never be able to do it, well I was wrong!  Never stop believing in yourself!!!
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#pdshouldermount#poledance#addictedtopole#nevergiveup#believeinyourself#poledance#poledancer#gettingstronger#achievement
elbow shouldermounts geistern gerade durch insta! ich habs bei der lieben @alicia_polefitness gesehen und dachte das sei easy 😂😂😂 von oben nach unten kann ichs gar nicht, also hier meine versuche von unten nach oben 😂 jemand tipps? 🙏🙏 nachtrag: ich möchte KEINE hand an der pole haben
#tryingsomethingnew #shouldermount #workingonit #practice #happyplace @inndance.studio #poledance #music #masterclass #poletrick #variation #pdshouldermount #love #pdelbowshouldermount #videooftheday #votd #poledancersofaustria #poledancersofig #poledance #poledancenation  #poledancersofinstagram #aerials #aerialnation
elbow shouldermounts geistern gerade durch insta! ich habs bei der lieben @alicia_polefitness gesehen und dachte das sei easy 😂😂😂 von oben nach unten kann ichs gar nicht, also hier meine versuche von unten nach oben 😂 jemand tipps? 🙏🙏 nachtrag: ich möchte KEINE hand an der pole haben #tryingsomethingnew  #shouldermount  #workingonit  #practice  #happyplace  @inndance.studio #poledance  #music  #masterclass  #poletrick  #variation  #pdshouldermount  #love  #pdelbowshouldermount  #videooftheday  #votd  #poledancersofaustria  #poledancersofig  #poledance  #poledancenation  #poledancersofinstagram  #aerials  #aerialnation 
First shoulder mount since my surgery.. this is a massive step for me strength wise ❤️💪 was super happy as you can tell by the end of the video 🙈wearing my new crop top from @riseabovefear ❤️#pdshouldermount #strengthtraining #polefitness #poledance #happydance
A little #flow and then Blinky tries desperately to get this #pdshouldermount game in gear. Not yet, but getting a little closer. Guys, listen, I know, lift your hips, but they just won’t do it yet! @yoginiunraveled got mad bc I couldn’t stop flailing for the picture 😂. P.s. I’m so glad @tiffanyathlete4 has so much special ed and hype woman experience bc you know ya girl needs it! 🌟 #pole #poledance #straightgrinding #10000hours
A little #flow  and then Blinky tries desperately to get this #pdshouldermount  game in gear. Not yet, but getting a little closer. Guys, listen, I know, lift your hips, but they just won’t do it yet! @yoginiunraveled got mad bc I couldn’t stop flailing for the picture 😂. P.s. I’m so glad @tiffanyathlete4 has so much special ed and hype woman experience bc you know ya girl needs it! 🌟 #pole  #poledance  #straightgrinding  #10000hours 
The thing I love most about having a pole a home is the late night sessions, when everyone else is sleeping, I’m in my happy place.  A new move unlocked tonight and I’m pretty proud of myself!  #pdcheebasplit I love a good spilt on the pole!  #pdsplit #pdelbowsplit #pdayesha #pdshouldermount #pdshoulderdismount #polelover #poleaddict #latenighttrainingsession #trainhard #girlswithmuscles #mamaswhopole
Today was a magical pole day 🦄🎉 ... I got over my irrational ayesha fears, just like that! I did straight grip ayesha ON BOTH SIDES and did the twisted grip as well! Next.. Iron x... (girl could wish!) #polegress #poledance #pdjamilla #pdextendedbutterfly #pdayesha #pdstraightgripayesha #pdshouldermount #pdtwistedgripayesha #polefitness #poledivas #poledivasmooneeponds
🤸🏻‍♀️💙🤸🏻‍♀️💙🤸🏻‍♀️ #pdshouldermount #pdtitanic #pddeathlay #pdaerialshouldermount #pole #polesport #poledancer #poletricks #staticpole @pole_hog
Um dos motivos do porquê eu amo #poledance e fazer parte da #secretcrew é que sempre que eu vou pra aula, eu volto melhor. .
Seja melhor da alma, melhor do corpo, melhor da consciência, melhor no move, não importa. Em algum aspecto da minha vida, uma visita ao @secretpole sempre me ajuda. .
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#pdreverse #pdshouldermount #pdsuperinversao #pdgolfinho #pdscissors #pdhelloboys #pdhorizontalplank
So much fun last night with the @pinkladiesstudio_ girls working on the @spincityaerialfitness doubles pole bible moves. 
Always leave feeling happy and content after an evening with my #polefamily.

#polefitness #pole #polelove #polesport #polemoves #pdbutterfly #poledoubles #pddove #pdironx #pdshouldermount #pdhandspring #pdhandspringvariations #poledance #polegirls #strongwomen #strength #pinkladiespolefitness #laughteristhebestmedicine #colchester #essex #uk
So much fun last night with the @pinkladiesstudio_ girls working on the @spincityaerialfitness doubles pole bible moves. Always leave feeling happy and content after an evening with my #polefamily . #polefitness  #pole  #polelove  #polesport  #polemoves  #pdbutterfly  #poledoubles  #pddove  #pdironx  #pdshouldermount  #pdhandspring  #pdhandspringvariations  #poledance  #polegirls  #strongwomen  #strength  #pinkladiespolefitness  #laughteristhebestmedicine  #colchester  #essex  #uk 
Just me and my squeaky pole, can’t think of a better way to spend the afternoon #pdspin #pdspincomb #pdhandstand #pdtexastornado #pdtumble #pdshouldermount #lunapolewear #pdbutterflyhandstand
I forgot I had this video! A spin pole combo from earlier this month! Thank you @polemommy for the inspiration of the combo! 😍 .
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#pdjasmine #pdgenie #pdgargoyle #pdgenievariation #pdshouldermount #shoulderroll #polejam #polesis #missingyou #polelove #polefun #flow #dance #loveyourself #passion #poleflow #polecombo #spinpole #upliftpoleandaerial #uplift #lynnwood #edmonds
SHOULDER MOUNT ACHIEVEMENT UNLOCKED!! 😱😱😱 Ok, I know I could've lifted my butt up higher but I am so happy! Swipe for the other side--not as strong but better than it's ever been before! Comp training muscles are legit, y'all! Now onto Boston for PSO Northeast tomorrow! #foxyfitnessandpole #competitiontraining
 #pdshouldermount
SHOULDER MOUNT ACHIEVEMENT UNLOCKED!! 😱😱😱 Ok, I know I could've lifted my butt up higher but I am so happy! Swipe for the other side--not as strong but better than it's ever been before! Comp training muscles are legit, y'all! Now onto Boston for PSO Northeast tomorrow! #foxyfitnessandpole  #competitiontraining  #pdshouldermount