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What a sunny day~ did u workout already? 
今天天氣也太好!你有運動了嗎?
#鋼管舞 #鋼管日記 #aeriallife #pdmoves #pdcombo #poledance #pdtricks #polediary #workout
I ain’t going back and forth 😂#HappySaturday #PDMoves
Encarnando o Golfinho ou a Samara?! 😅✨ #pdgolfinho #pdmoves #poledance
O Pole Dance é uma atividade que exige muito do nosso corpo, por isso é muito importante ter uma orientação alimentar correta! Confira em nosso blog uma entrevista com a nutricionista Alessandra Teixeira, que nos deu alguma dicas valiosas sobre o assunto. Acesse pelo link na bio 😉
O Pole Dance é uma atividade que exige muito do nosso corpo, por isso é muito importante ter uma orientação alimentar correta! Confira em nosso blog uma entrevista com a nutricionista Alessandra Teixeira, que nos deu alguma dicas valiosas sobre o assunto. Acesse pelo link na bio 😉
Friendship is just so important to me! I’m wearing the clip from @rubytamura and I feel like having power to work on in such a humid and rainy morning 😂😂😂 友情對我來說真的很重要!在這樣潮濕又下雨的週末早晨,戴著Ruby送的髮夾我突然就有能量練習了😂😂😂 雖然看起來頭變很大一顆😂🤣😂😅
#friendship #polelife #preactice #workout #pdmoves #pdtricks #polesplits #poledance #pddance #鋼管舞 #練習日
Okay guys...this is a new move for me! I struggled really hard and after many falls and numerous bloopers I kind of got it! I was super pumped! Not the best but I'll keep practicing! Day3 #svspins #reversegrab #pdreversegrab #polefitness #polechallenge #poledancer #polemom #staticpole #poledancersofinstagram #polemoves #polespin #staticpole #pdspin #pdmoves #polelife #polepassion #poleart #polenation #polejunkie #pole #fitness #fightforit #poleaddict @studioveena @sneakydeez_ @kupmykakez 
Music by: @bexar #naked #bestepever #imaddicted
Okay guys...this is a new move for me! I struggled really hard and after many falls and numerous bloopers I kind of got it! I was super pumped! Not the best but I'll keep practicing! Day3 #svspins  #reversegrab  #pdreversegrab  #polefitness  #polechallenge  #poledancer  #polemom  #staticpole  #poledancersofinstagram  #polemoves  #polespin  #staticpole  #pdspin  #pdmoves  #polelife  #polepassion  #poleart  #polenation  #polejunkie  #pole  #fitness  #fightforit  #poleaddict  @studioveena @sneakydeez_ @kupmykakez Music by: @bexar #naked  #bestepever  #imaddicted 
I've been feeling a little under the weather so I am a couple days behind! Day 2 of the pole challenge. @studioveena @sneakydeez_ @kupmykakez #svspins #ankleattitude #attitudespin #staticpole #polechallenge #poledancersofig #polefitness #polemom #poledancer #polespin #pdspin #pdmoves #polelife #polepassion
Music by: @bexar #bedroom #bestepever check them out!
Finally conquered my nemesis #pdsuperman - you can tell how excited I was from my blurry left hand I kept waving...you’d think I was really flying or something haha 😂
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#poledance #polefitness #polegirl #staticpole #staticpolecombo #pdmoves #pdsuperman #polerina #pdflatline #poledancer #polecombo #polestudio #poleclass #cherrytowers #teamcherry
Para você passar o fim de semana inteiro pensando nessa maravilha 😍 A Sandália Adore 710 Glitter Prateada você encontra na Pole Store! Acesse o site pela bio.
Para você passar o fim de semana inteiro pensando nessa maravilha 😍 A Sandália Adore 710 Glitter Prateada você encontra na Pole Store! Acesse o site pela bio.
Have you checked out our online store?? ———————————————————————
Www.dancingdustbodyshimmer.com
Www.facebook.com/glittergrip
Www.instagram.com/dancingdustg
Have you checked out our online store?? ——————————————————————— Www.dancingdustbodyshimmer.com Www.facebook.com/glittergrip Www.instagram.com/dancingdustg
Segura esse duo de nossa prof Fernanda com nossa aluna Pietra. 😍😍😍
Quer arrasar igual?🤗🤔
Matricule-se nas aulas de Floor Work. 😬
Fale com a gente pra agendar sua aula experimental gratuita
. #CamilaBomfimStudio #Pole #PoleSport #Poledance #PoleManiaBr #poleinspiration #Poledancers #PoleGirls #UnitedByPole #pdmoves
A Black Friday na Pole Store ficou ainda melhor! Toda a linha de pleasers com 5% OFF, utilizando o cupom de desconto BLACKFRIDAY 😱 A promo é válida até o dia 25 de novembro, domingo. Não perca tempo e acesse agora mesmo o nosso site pelo link na bio 😉
A Black Friday na Pole Store ficou ainda melhor! Toda a linha de pleasers com 5% OFF, utilizando o cupom de desconto BLACKFRIDAY 😱 A promo é válida até o dia 25 de novembro, domingo. Não perca tempo e acesse agora mesmo o nosso site pelo link na bio 😉
GIVE YOUR SORE OVERWORKED MUSCELS
THE RELIVE THEY NEED‼️💖‼️
BRAND NEW SNEAKYDEEZ HEAT PACK✨👑✨
👉check website for more info

#NOPAINJUSTTRAIN #pdseahorse #pdtricks #pdmoves #pdspin #streetpoledance #poledancestyle #poledancetrick #unitedbypole
#polegym #polefitness #poleexercise #poledancer #poeldance #poledancersofig #poledancersofinstagram #poledancers #passionforpoledance #pdmoves #poleart #poledancemotivation #wristpain #wristwraps #wristsupport #polewrists
GIVE YOUR SORE OVERWORKED MUSCELS THE RELIVE THEY NEED‼️💖‼️ BRAND NEW SNEAKYDEEZ HEAT PACK✨👑✨ 👉check website for more info #NOPAINJUSTTRAIN  #pdseahorse  #pdtricks  #pdmoves  #pdspin  #streetpoledance  #poledancestyle  #poledancetrick  #unitedbypole  #polegym  #polefitness  #poleexercise  #poledancer  #poeldance  #poledancersofig  #poledancersofinstagram  #poledancers  #passionforpoledance  #pdmoves  #poleart  #poledancemotivation  #wristpain  #wristwraps  #wristsupport  #polewrists 
love this 😍 Beginners Pole fitness classes every Tuesday 11am-12pm and Thursday 7pm-8pm book your first class today #polefitnessepping #beginnerspoleclasses #epping #essex #firemanspin #pdmoves #beginnerspole #pdspins #pdbeginners #lovepole #eppinghighstreet #polefitness #poledancing #polemoves #pdfireman  #pdclassesepping #everybodywelcome
Today's pole fun!!! 🎠🌈 I was pretty tired after an early start, so tried a few #variations instead of my usual crazy ambitions

#dragontail #pddragontail #pdmoves #pdpose #pdchestpressbutterfly #chestpress #fallingstar #pdfallingstar #eros #pderos #fitness #pole #poledancing #variation #pointytoes #workinprogress #keeppushing #polegirl #polefitness #pole #staticpole @polekatfitness
I want square ... no sharp... aaah fuck it do both!!! #notafraidtobeme 
Credit @h2obeautylounge ———————————————————————
Www.dancingdustbodyshimmer.com
Www.facebook.com/glittergrip
Www.instagram.com/dancingdustg
I want square ... no sharp... aaah fuck it do both!!! #notafraidtobeme  Credit @h2obeautylounge ——————————————————————— Www.dancingdustbodyshimmer.com Www.facebook.com/glittergrip Www.instagram.com/dancingdustg
minha horinha preferida da semana 💕 #pdmoves #poledance #polesport
Making pretty shapes thanks to @marie4pole for making me get off my fat arse 😂😂. Love my @schminkemelbourne  sets 😍😍 #pdshapes #pdprogress #pdofinstagram #pdofinsta #poledancersofinstagram #poledanceshapes #pdmoves #polefitness #polelove #pdlouislane #pdlouislanevariation
E para comprar as pleasers mais lindas, claro! Você também se identifica? Conta pra gente aqui nos comentários 😉
E para comprar as pleasers mais lindas, claro! Você também se identifica? Conta pra gente aqui nos comentários 😉
A few of the many colors of Dewy Gel in the making. Look out for samples in your December orders ✨
———————————————————————
Www.dancingdustbodyshimmer.com
Www.facebook.com/glittergrip
Www.instagram.com/dancingdustg
A few of the many colors of Dewy Gel in the making. Look out for samples in your December orders ✨ ——————————————————————— Www.dancingdustbodyshimmer.com Www.facebook.com/glittergrip Www.instagram.com/dancingdustg
Avances y más avances en POLE FITNESS !! Nuestr@s alumn@s no paran! .
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Aquí practicamos el POLE DANCE como actividad deportiva para que desarrolles fuerza y flexibilidad.

Bella en la foto @luu.sibyl 💁
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 Y si nunca has practicado, NO TE PREOCUPES que hemos encontrado la manera perfecta de motivarte 😃🙊
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Entre el 15 y el 30 de NOVIEMBRE,  aprovecha el 10% DE DESCUENTO EN TODOS NUESTROS PAQUETES 😁😉
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Asegura el tuyo ya!
Avances y más avances en POLE FITNESS !! Nuestr@s alumn@s no paran! . . . . Aquí practicamos el POLE DANCE como actividad deportiva para que desarrolles fuerza y flexibilidad. Bella en la foto @luu.sibyl 💁 . . . Y si nunca has practicado, NO TE PREOCUPES que hemos encontrado la manera perfecta de motivarte 😃🙊 . . . Entre el 15 y el 30 de NOVIEMBRE, aprovecha el 10% DE DESCUENTO EN TODOS NUESTROS PAQUETES 😁😉 . . . Asegura el tuyo ya!
Começou a Black Friday na Pole Store! Agora é a sua chance de garantir os conjuntinhos que sempre sonhou 😱 Toda a linha polewear com descontos imperdíveis, já aplicados no site! A promo é válida até o dia 25 de novembro, domingo. Não perca tempo e acesse agora mesmo o nosso site pelo link na bio 😉
Começou a Black Friday na Pole Store! Agora é a sua chance de garantir os conjuntinhos que sempre sonhou 😱 Toda a linha polewear com descontos imperdíveis, já aplicados no site! A promo é válida até o dia 25 de novembro, domingo. Não perca tempo e acesse agora mesmo o nosso site pelo link na bio 😉
Do you know all the names for your pole moves? @tanja_tajnik that's a beautiful Remi layback 👌
#HydroAttackPole
#polegrip
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Original post:
Poledance tutorials for Crack the code 2018 (IPSF) with my students @flyto_pole @burjapodlesnik ➡️ Remi layback, Inside leg hang flatline, Basic superman, Elbow grip seat, Carousel fang 🤸🏻‍♀️🤸🏻‍♀️🙏🧚‍♀️ @pipoca_academy #poledance #poledancing #poledancers #pdcommunity #crackthecode #pdmotivation #pdmoves #pipocapoledance #pipocaacademy
Do you know all the names for your pole moves? @tanja_tajnik that's a beautiful Remi layback 👌 #HydroAttackPole  #polegrip  ••• Original post: Poledance tutorials for Crack the code 2018 (IPSF) with my students @flyto_pole @burjapodlesnik ➡️ Remi layback, Inside leg hang flatline, Basic superman, Elbow grip seat, Carousel fang 🤸🏻‍♀️🤸🏻‍♀️🙏🧚‍♀️ @pipoca_academy #poledance  #poledancing  #poledancers  #pdcommunity  #crackthecode  #pdmotivation  #pdmoves  #pipocapoledance  #pipocaacademy 
NAILED IT! 🤣To anyone who thinks it all came natural to me 🤣hahahaaaa .
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@puregravityfitness .
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#nevergiveup #pdfail #pdhahaha #pd2018 #poledancer  #poledancersofinstagram #pdtricks #happydancer #pdmoves #pdorion #puregravityfitness #comedancewithme #ckaypolerina
Make sure it’s sprinkled in glitter. 
Check out the glittered goodies in the store ✨ Dewy Gel - coming soon ———————————————————————
Www.dancingdustbodyshimmer.com
Www.facebook.com/glittergrip
Www.instagram.com/dancingdustg
Make sure it’s sprinkled in glitter. Check out the glittered goodies in the store ✨ Dewy Gel - coming soon ——————————————————————— Www.dancingdustbodyshimmer.com Www.facebook.com/glittergrip Www.instagram.com/dancingdustg
Dígame entonces, para usted ¿De qué está hecha la Luna?

Permítame decirle señora mía que la Luna

está hecha de nostalgia y melancolía

de amores olvidados, de corazones reencontrados

de risas y llantos de miradas pérdidas

de preguntas sin respuestas de luz que guía.

Una fiel testigo del amor verdadero

amor recíproco y desinteresado.

La Luna así como la mujer son un enigma,

se ven tan bellas y cambiantes en cada etapa de sus vidas. 🌛🌚🌜 #pole #poleart #poledancersofinstagram #poledance #pdtrickoftheday #pdtrick #poledancenation #polesport #polestrong #polegirl #yogisofig #strong #upartists #poleinspiration #poleflow #polemove #acropole #polegrip #poleeverydamnday #pdmoves #polelife #lifestyle #pdshape #acropole #pdflex #flexysexy
Dígame entonces, para usted ¿De qué está hecha la Luna? Permítame decirle señora mía que la Luna está hecha de nostalgia y melancolía de amores olvidados, de corazones reencontrados de risas y llantos de miradas pérdidas de preguntas sin respuestas de luz que guía. Una fiel testigo del amor verdadero amor recíproco y desinteresado. La Luna así como la mujer son un enigma, se ven tan bellas y cambiantes en cada etapa de sus vidas. 🌛🌚🌜 #pole  #poleart  #poledancersofinstagram  #poledance  #pdtrickoftheday  #pdtrick  #poledancenation  #polesport  #polestrong  #polegirl  #yogisofig  #strong  #upartists  #poleinspiration  #poleflow  #polemove  #acropole  #polegrip  #poleeverydamnday  #pdmoves  #polelife  #lifestyle  #pdshape  #acropole  #pdflex  #flexysexy 
Este é um dos movimentos que batem aquele medinho básico quando estamos iniciando no Pole Sport. Mas uma das coisas que mais prezamos é a segurança de nossos alunos. 
Venha se desafiar com a gente. 
#camilabomfimstudio #aracaju #poledancers #polemania #polegirl #polesport #pdmoves
Welp...here goes nothin'! My first pole challenge ever. I have always struggled with this move, the pole hold or pencil spin whichever you prefer.  @sneakydeez_ @studioveena @kupmykakez 
#svspins #polechallenge #day1 #polehold #polefitness #pdspin #pdmoves #poledancersofig 
Music by: @bexar #handmade #newEP #bexar #checkemout
Big congratulation to our unique and talented teacher @ayeshaagogopole for winning in Pole Art Uk!
She is teaching at our studio every Monday and Wednesday from beginners to advanced level classes .
Don’t miss out on her amazing classes! ❤️😍. Repost @ayeshaagogopole with @get_repost
・・・
Quick play on static inbetween training. Loving the 4 metre poles at the studio 😍. Really like the opening spin, you will be seeing more of it... 😉😂#poledance#polecombo #poletricks #stronggirl# #poledancenation #blackgirlspole #pdmoves #poledancersofinsta #poleclass #polecombo #pdstatic #polemoves #staticpole #advancedpoletrick #poletricks #stronggirl #blackfitness #polepassion #dancer #strongnotskinny  #advancedpole #poledancersofinstagram #poledancersofig #poledanceart #polepassion #poleaddict #pdshouldermount #lupitpole  #polewear #fitness #pdsplit #pdspin
Big congratulation to our unique and talented teacher @ayeshaagogopole for winning in Pole Art Uk! She is teaching at our studio every Monday and Wednesday from beginners to advanced level classes . Don’t miss out on her amazing classes! ❤️😍. Repost @ayeshaagogopole with @get_repost ・・・ Quick play on static inbetween training. Loving the 4 metre poles at the studio 😍. Really like the opening spin, you will be seeing more of it... 😉😂#poledance #polecombo  #poletricks  #stronggirl # #poledancenation  #blackgirlspole  #pdmoves  #poledancersofinsta  #poleclass  #polecombo  #pdstatic  #polemoves  #staticpole  #advancedpoletrick  #poletricks  #stronggirl  #blackfitness  #polepassion  #dancer  #strongnotskinny  #advancedpole  #poledancersofinstagram  #poledancersofig  #poledanceart  #polepassion  #poleaddict  #pdshouldermount  #lupitpole  #polewear  #fitness  #pdsplit  #pdspin 
Separei as 10 fotos que mais gostei da minha apresentação individual. (Daquela coreografia que a professora pediu pra montar quando passei pro intermediário). Só sabia que queria dançar Amy, e aos poucos os movimentos foram saindo e sendo adaptados. E por fim cheguei na ideia do look! Que surgiu poucas semanas antes da apresentação  e caiu como uma luva.

Eu amei cada segundo e passou tão rápido! Obrigada a todos que compareceram.
As minhas amigas do pole que sempre aplaudiam ainda nos treinos. E claro um agradecimento super especial pra professora @taliynda 
Fotos: @amanda_canuto e leticia.

#pole #poledance #polecoreografico #poledancing #polelovers #poleart #polepicture #poledancer #polewoman #poleamy #polesport #polefit #pdmoves
Separei as 10 fotos que mais gostei da minha apresentação individual. (Daquela coreografia que a professora pediu pra montar quando passei pro intermediário). Só sabia que queria dançar Amy, e aos poucos os movimentos foram saindo e sendo adaptados. E por fim cheguei na ideia do look! Que surgiu poucas semanas antes da apresentação e caiu como uma luva. Eu amei cada segundo e passou tão rápido! Obrigada a todos que compareceram. As minhas amigas do pole que sempre aplaudiam ainda nos treinos. E claro um agradecimento super especial pra professora @taliynda Fotos: @amanda_canuto e leticia. #pole  #poledance  #polecoreografico  #poledancing  #polelovers  #poleart  #polepicture  #poledancer  #polewoman  #poleamy  #polesport  #polefit  #pdmoves 
Glitter Doughnuts 😍😍 ———————————————————————
Www.dancingdustbodyshimmer.com
Www.facebook.com/glittergrip
Www.instagram.com/dancingdustg
Glitter Doughnuts 😍😍 ——————————————————————— Www.dancingdustbodyshimmer.com Www.facebook.com/glittergrip Www.instagram.com/dancingdustg
Dewy Gel - Dry/Extra Dry Skin currently perfecting formula. Watch out for some samples in your orders starting soon!!!! ———————————————————————
Www.dancingdustbodyshimmer.com
Www.facebook.com/glittergrip
Www.instagram.com/dancingdustg
Dewy Gel - Dry/Extra Dry Skin currently perfecting formula. Watch out for some samples in your orders starting soon!!!! ——————————————————————— Www.dancingdustbodyshimmer.com Www.facebook.com/glittergrip Www.instagram.com/dancingdustg
Nosso Studio Sponsor to Miss Pole Dance Glamour International 2018 - 28/11 Sao Paolo - SP. Welcome to our Studio the first in Rio de Janeiro Sud zone 🔝 Top!!! Copacabana beach the best!!! Primeiro Studio de Pole Dance Fitness & Exotic em Rio de Janeiro na Zona Sul - Copacabana beach.
Aulas de Pole Dance Fitness & Exotic 💃👠❤😍💪😘🔝😻 @pieropole #pieropole @riopoledancestudiooficial 
Amo il mio lavoro😍 i love teaching! 🔝💪😘 Fly with me babe!!! 😍🔝💪❤😘 #poledance #poleinstructor #polechampion #superstar #flexibility  #primeirostudiodepoledazonasul #pieropoledancestudio #riopoledancestudio #pdmoves #pdtricks #pdcombo #pddouble  #polechoreography #polefitness #polefit #exoticpole #copacabana #poledancerj #poledancezonasul #myzone #10anos #brasil  #riodejaneiro #rj #praia #xstage #xpole #poledancersofig #riopoledancestudiooficial
Nosso Studio Sponsor to Miss Pole Dance Glamour International 2018 - 28/11 Sao Paolo - SP. Welcome to our Studio the first in Rio de Janeiro Sud zone 🔝 Top!!! Copacabana beach the best!!! Primeiro Studio de Pole Dance Fitness & Exotic em Rio de Janeiro na Zona Sul - Copacabana beach. Aulas de Pole Dance Fitness & Exotic 💃👠❤😍💪😘🔝😻 @pieropole #pieropole  @riopoledancestudiooficial Amo il mio lavoro😍 i love teaching! 🔝💪😘 Fly with me babe!!! 😍🔝💪❤😘 #poledance  #poleinstructor  #polechampion  #superstar  #flexibility  #primeirostudiodepoledazonasul  #pieropoledancestudio  #riopoledancestudio  #pdmoves  #pdtricks  #pdcombo  #pddouble  #polechoreography  #polefitness  #polefit  #exoticpole  #copacabana  #poledancerj  #poledancezonasul  #myzone  #10anos  #brasil  #riodejaneiro  #rj  #praia  #xstage  #xpole  #poledancersofig  #riopoledancestudiooficial 
#Repost @sneakydeez_ (@get_repost)
・・・
🔴FUN!!! DO THIS AND WIN AMAZING PRIZES FOR NOVEMBER! 🔴 >> Repost by @studioveena
The November challenge is #svspins 
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🍁10 days of STATIC SPINS and SPIN COMBOS!!🍁 Starting NOV 12th once a day, I'll share demos for BOTH static and spinning pole some days will be just a single spin for you to work on, other days will be FULL combos you can learn! I understand static spins can be intimidating if you love spinning pole, so in the spirit of Thanksgiving🍂 you'll find a FREE lesson link with the breakdown of the exact version I posted! This is found on my 🍃IG STORY🍃 for each day! If for some reason you're pole is only spinny, you can still join in but I'd love to see everyone try static if possible! 
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You can find the full list of spins through my IG story! 🍃
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We have awesome sponsors and prizes again!! @kupmykakez will be giving away a pair of her super comfy bottoms and @sneakydeez_
Will be joining us this month giving away 2 pairs of sneakydeez wrist wraps!!! First place will be randomly chosen and receives a pair of @kupmykakez
AND a set of @sneakydeez_ wraps! Second place will be hand picked by sneakydeez themselves and will win a set of wraps!!! SWIPE TO SEE EXAMPLES OF PRIZES _____________________________
Here's how to play:
_____________🍁
FOLLOW @studioveena @kupmykakez and @sneakydeez_
_____________🍂
TAG your pole buddies!!
_____________🍃
SHARE this post to your IG profile
____________🍁
POST Starting Nov.12th share your best efforts...it doesn't have to be perfect! Use #svspins EACH post
____________🍂
PROFILE must be public to qualify for the prizes.

#pdspin #streetpoledance #poledancestyle #poledancetrick #unitedbypole
#polegym #polefitness #poleexercise #poledancer #poeldance #poledancersofig #poledancersofinstagram #poledancers #passionforpoledance #pdmoves #poleart #poledancemotivation #wristpain #wristwraps #wristsupport #polewrists
#Repost  @sneakydeez_ (@get_repost) ・・・ 🔴FUN!!! DO THIS AND WIN AMAZING PRIZES FOR NOVEMBER! 🔴 >> Repost by @studioveena The November challenge is #svspins   ________________________ 🍁10 days of STATIC SPINS and SPIN COMBOS!!🍁 Starting NOV 12th once a day, I'll share demos for BOTH static and spinning pole some days will be just a single spin for you to work on, other days will be FULL combos you can learn! I understand static spins can be intimidating if you love spinning pole, so in the spirit of Thanksgiving🍂 you'll find a FREE lesson link with the breakdown of the exact version I posted! This is found on my 🍃IG STORY🍃 for each day! If for some reason you're pole is only spinny, you can still join in but I'd love to see everyone try static if possible!  ____________________________ You can find the full list of spins through my IG story! 🍃 ____________________________ We have awesome sponsors and prizes again!! @kupmykakez will be giving away a pair of her super comfy bottoms and @sneakydeez_ Will be joining us this month giving away 2 pairs of sneakydeez wrist wraps!!! First place will be randomly chosen and receives a pair of @kupmykakez AND a set of @sneakydeez_ wraps! Second place will be hand picked by sneakydeez themselves and will win a set of wraps!!! SWIPE TO SEE EXAMPLES OF PRIZES _____________________________ Here's how to play: _____________🍁 FOLLOW @studioveena @kupmykakez and @sneakydeez_ _____________🍂 TAG your pole buddies!! _____________🍃 SHARE this post to your IG profile ____________🍁 POST Starting Nov.12th share your best efforts...it doesn't have to be perfect! Use #svspins  EACH post ____________🍂 PROFILE must be public to qualify for the prizes. #pdspin  #streetpoledance  #poledancestyle  #poledancetrick  #unitedbypole  #polegym  #polefitness  #poleexercise  #poledancer  #poeldance  #poledancersofig  #poledancersofinstagram  #poledancers  #passionforpoledance  #pdmoves  #poleart  #poledancemotivation  #wristpain  #wristwraps  #wristsupport  #polewrists 
Freies Training @royal_pole!
Hast du keine Stange zu Hause oder möchtest du einfach mit Anderen SchülerInnen zusammen deine erlernten Pole-Moves und Kombos trainieren? Dann komm auch du jeden Samstag um 13.30 ins Freie Training! 
PS: Dies ist kein Kurs mit Betreuung! Euch steht einfach das Studio für 90 Min. zur Verfügung. Preise, Infos und Anmeldung auf eurer Mindbody-App oder auf www.royalpole.ch! 
#pdmoves #royalpole #poledance #poledancepassion #polelove #polefun #polebuddies #polebern #bern #toghetherisbetter
Freies Training @royal_pole! Hast du keine Stange zu Hause oder möchtest du einfach mit Anderen SchülerInnen zusammen deine erlernten Pole-Moves und Kombos trainieren? Dann komm auch du jeden Samstag um 13.30 ins Freie Training! PS: Dies ist kein Kurs mit Betreuung! Euch steht einfach das Studio für 90 Min. zur Verfügung. Preise, Infos und Anmeldung auf eurer Mindbody-App oder auf www.royalpole.ch! #pdmoves  #royalpole  #poledance  #poledancepassion  #polelove  #polefun  #polebuddies  #polebern  #bern  #toghetherisbetter 
Let me see that ass, look at all this cash 💰 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Meia: @rolling_brand 
Body: @aletsartwear
Pleaser: @polestorebrasil ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #poledance #polecatrj #poleart #poledancers #poledancenation #aerialnation #polebrasil #poledancebrasil #poledancerbr  #polelovebrazil #poledancenews #unitedbysexy #unitedbypole #unitedpoleartists #upartists #sexypole #polelifestyle #pdtricks #pdmoves #flex #exoticpole #exoticflow #pleasershoes #inkedgirls #tattoogirls #teamrolling
Let me see that ass, look at all this cash 💰 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Meia: @rolling_brand Body: @aletsartwear Pleaser: @polestorebrasil ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #poledance  #polecatrj  #poleart  #poledancers  #poledancenation  #aerialnation  #polebrasil  #poledancebrasil  #poledancerbr  #polelovebrazil  #poledancenews  #unitedbysexy  #unitedbypole  #unitedpoleartists  #upartists  #sexypole  #polelifestyle  #pdtricks  #pdmoves  #flex  #exoticpole  #exoticflow  #pleasershoes  #inkedgirls  #tattoogirls  #teamrolling 
#Repost @sneakydeez_ & @studioveena ・・・
🔴FUN!!! DO THIS AND WIN AMAZING PRIZES FOR NOVEMBER! 🔴 >> Repost by @studioveena
The November challenge is #svspins 
________________________
🍁10 days of STATIC SPINS and SPIN COMBOS!!🍁 Starting NOV 12th once a day, I'll share demos for BOTH static and spinning pole some days will be just a single spin for you to work on, other days will be FULL combos you can learn! I understand static spins can be intimidating if you love spinning pole, so in the spirit of Thanksgiving🍂 you'll find a FREE lesson link with the breakdown of the exact version I posted! This is found on my 🍃IG STORY🍃 for each day! If for some reason you're pole is only spinny, you can still join in but I'd love to see everyone try static if possible! 
____________________________
You can find the full list of spins through my IG story! 🍃
____________________________
We have awesome sponsors and prizes again!! @kupmykakez will be giving away a pair of her super comfy bottoms and @sneakydeez_
Will be joining us this month giving away 2 pairs of sneakydeez wrist wraps!!! First place will be randomly chosen and receives a pair of @kupmykakez
AND a set of @sneakydeez_ wraps! Second place will be hand picked by sneakydeez themselves and will win a set of wraps!!! SWIPE TO SEE EXAMPLES OF PRIZES _____________________________
Here's how to play:
_____________🍁
FOLLOW @studioveena @kupmykakez and @sneakydeez_
_____________🍂
TAG your pole buddies!!
_____________🍃
SHARE this post to your IG profile
____________🍁
POST Starting Nov.12th share your best efforts...it doesn't have to be perfect! Use #svspins EACH post
____________🍂
PROFILE must be public to qualify for the prizes.

#pdspin #streetpoledance #poledancestyle #poledancetrick #unitedbypole
#polegym #polefitness #poleexercise #poledancer #poeldance #poledancersofig #poledancersofinstagram #poledancers #passionforpoledance #pdmoves #poleart #poledancemotivation #wristpain #wristwraps #wristsupport #polewrists
#Repost  @sneakydeez_ & @studioveena ・・・ 🔴FUN!!! DO THIS AND WIN AMAZING PRIZES FOR NOVEMBER! 🔴 >> Repost by @studioveena The November challenge is #svspins   ________________________ 🍁10 days of STATIC SPINS and SPIN COMBOS!!🍁 Starting NOV 12th once a day, I'll share demos for BOTH static and spinning pole some days will be just a single spin for you to work on, other days will be FULL combos you can learn! I understand static spins can be intimidating if you love spinning pole, so in the spirit of Thanksgiving🍂 you'll find a FREE lesson link with the breakdown of the exact version I posted! This is found on my 🍃IG STORY🍃 for each day! If for some reason you're pole is only spinny, you can still join in but I'd love to see everyone try static if possible!  ____________________________ You can find the full list of spins through my IG story! 🍃 ____________________________ We have awesome sponsors and prizes again!! @kupmykakez will be giving away a pair of her super comfy bottoms and @sneakydeez_ Will be joining us this month giving away 2 pairs of sneakydeez wrist wraps!!! First place will be randomly chosen and receives a pair of @kupmykakez AND a set of @sneakydeez_ wraps! Second place will be hand picked by sneakydeez themselves and will win a set of wraps!!! SWIPE TO SEE EXAMPLES OF PRIZES _____________________________ Here's how to play: _____________🍁 FOLLOW @studioveena @kupmykakez and @sneakydeez_ _____________🍂 TAG your pole buddies!! _____________🍃 SHARE this post to your IG profile ____________🍁 POST Starting Nov.12th share your best efforts...it doesn't have to be perfect! Use #svspins  EACH post ____________🍂 PROFILE must be public to qualify for the prizes. #pdspin  #streetpoledance  #poledancestyle  #poledancetrick  #unitedbypole  #polegym  #polefitness  #poleexercise  #poledancer  #poeldance  #poledancersofig  #poledancersofinstagram  #poledancers  #passionforpoledance  #pdmoves  #poleart  #poledancemotivation  #wristpain  #wristwraps  #wristsupport  #polewrists 
I love my new Exotic babe ❤🔝🔥👠😍💃 Welcome to our Studio the first in Rio de Janeiro Sud zone 🔝 Top!!! Copacabana beach the best!!! Primeiro Studio de Pole Dance Fitness & Exotic em Rio de Janeiro na Zona Sul - Copacabana beach.
Aulas de Pole Dance Fitness & Exotic 💃👠❤😍💪😘🔝😻 @pieropole #pieropole @riopoledancestudiooficial 
Amo il mio lavoro😍 i love teaching! 🔝💪😘 Fly with me babe!!! 😍🔝💪❤😘 #poledance #poleinstructor #polechampion #superstar #flexibility  #primeirostudiodepoledazonasul #pieropoledancestudio #riopoledancestudio #pdmoves #pdtricks #pdcombo #pddouble  #polechoreography #polefitness #polefit #exoticpole #copacabana #poledancerj #poledancezonasul #myzone #10anos #brasil  #riodejaneiro #rj #praia #xstage #xpole #poledancersofig #riopoledancestudiooficial
I love my new Exotic babe ❤🔝🔥👠😍💃 Welcome to our Studio the first in Rio de Janeiro Sud zone 🔝 Top!!! Copacabana beach the best!!! Primeiro Studio de Pole Dance Fitness & Exotic em Rio de Janeiro na Zona Sul - Copacabana beach. Aulas de Pole Dance Fitness & Exotic 💃👠❤😍💪😘🔝😻 @pieropole #pieropole  @riopoledancestudiooficial Amo il mio lavoro😍 i love teaching! 🔝💪😘 Fly with me babe!!! 😍🔝💪❤😘 #poledance  #poleinstructor  #polechampion  #superstar  #flexibility  #primeirostudiodepoledazonasul  #pieropoledancestudio  #riopoledancestudio  #pdmoves  #pdtricks  #pdcombo  #pddouble  #polechoreography  #polefitness  #polefit  #exoticpole  #copacabana  #poledancerj  #poledancezonasul  #myzone  #10anos  #brasil  #riodejaneiro  #rj  #praia  #xstage  #xpole  #poledancersofig  #riopoledancestudiooficial 
🔴FUN!!! DO THIS AND WIN AMAZING PRIZES FOR NOVEMBER! 🔴 >> Repost by @studioveena
The November challenge is #svspins 
________________________
🍁10 days of STATIC SPINS and SPIN COMBOS!!🍁 Starting NOV 12th once a day, I'll share demos for BOTH static and spinning pole some days will be just a single spin for you to work on, other days will be FULL combos you can learn! I understand static spins can be intimidating if you love spinning pole, so in the spirit of Thanksgiving🍂 you'll find a FREE lesson link with the breakdown of the exact version I posted! This is found on my 🍃IG STORY🍃 for each day! If for some reason you're pole is only spinny, you can still join in but I'd love to see everyone try static if possible! 
____________________________
You can find the full list of spins through my IG story! 🍃
____________________________
We have awesome sponsors and prizes again!! @kupmykakez will be giving away a pair of her super comfy bottoms and @sneakydeez_
Will be joining us this month giving away 2 pairs of sneakydeez wrist wraps!!! First place will be randomly chosen and receives a pair of @kupmykakez
AND a set of @sneakydeez_ wraps! Second place will be hand picked by sneakydeez themselves and will win a set of wraps!!! SWIPE TO SEE EXAMPLES OF PRIZES _____________________________
Here's how to play:
_____________🍁
FOLLOW @studioveena @kupmykakez and @sneakydeez_
_____________🍂
TAG your pole buddies!!
_____________🍃
SHARE this post to your IG profile
____________🍁
POST Starting Nov.12th share your best efforts...it doesn't have to be perfect! Use #svspins EACH post
____________🍂
PROFILE must be public to qualify for the prizes.

#pdspin #streetpoledance #poledancestyle #poledancetrick #unitedbypole
#polegym #polefitness #poleexercise #poledancer #poeldance #poledancersofig #poledancersofinstagram #poledancers #passionforpoledance #pdmoves #poleart #poledancemotivation #wristpain #wristwraps #wristsupport #polewrists
🔴FUN!!! DO THIS AND WIN AMAZING PRIZES FOR NOVEMBER! 🔴 >> Repost by @studioveena The November challenge is #svspins   ________________________ 🍁10 days of STATIC SPINS and SPIN COMBOS!!🍁 Starting NOV 12th once a day, I'll share demos for BOTH static and spinning pole some days will be just a single spin for you to work on, other days will be FULL combos you can learn! I understand static spins can be intimidating if you love spinning pole, so in the spirit of Thanksgiving🍂 you'll find a FREE lesson link with the breakdown of the exact version I posted! This is found on my 🍃IG STORY🍃 for each day! If for some reason you're pole is only spinny, you can still join in but I'd love to see everyone try static if possible!  ____________________________ You can find the full list of spins through my IG story! 🍃 ____________________________ We have awesome sponsors and prizes again!! @kupmykakez will be giving away a pair of her super comfy bottoms and @sneakydeez_ Will be joining us this month giving away 2 pairs of sneakydeez wrist wraps!!! First place will be randomly chosen and receives a pair of @kupmykakez AND a set of @sneakydeez_ wraps! Second place will be hand picked by sneakydeez themselves and will win a set of wraps!!! SWIPE TO SEE EXAMPLES OF PRIZES _____________________________ Here's how to play: _____________🍁 FOLLOW @studioveena @kupmykakez and @sneakydeez_ _____________🍂 TAG your pole buddies!! _____________🍃 SHARE this post to your IG profile ____________🍁 POST Starting Nov.12th share your best efforts...it doesn't have to be perfect! Use #svspins  EACH post ____________🍂 PROFILE must be public to qualify for the prizes. #pdspin  #streetpoledance  #poledancestyle  #poledancetrick  #unitedbypole  #polegym  #polefitness  #poleexercise  #poledancer  #poeldance  #poledancersofig  #poledancersofinstagram  #poledancers  #passionforpoledance  #pdmoves  #poleart  #poledancemotivation  #wristpain  #wristwraps  #wristsupport  #polewrists 
Is it yours too?
———————————————————————
Www.dancingdustbodyshimmer.com
Www.facebook.com/glittergrip
Www.instagram.com/dancingdustg
Is it yours too? ——————————————————————— Www.dancingdustbodyshimmer.com Www.facebook.com/glittergrip Www.instagram.com/dancingdustg
Saw @polenine_polesport do a handstand using the pole... I got a few seconds... feel like if I keep this up I'll be doing handstands sooner than I think! I hope! Lol.. #pdmoves #practicepractice #pdhandstand #handstand  definitely helps to put pole on static.. trust me..dont try it on spinny 🤦‍♀️.. 😂😂
Saw @polenine_polesport do a handstand using the pole... I got a few seconds... feel like if I keep this up I'll be doing handstands sooner than I think! I hope! Lol.. #pdmoves  #practicepractice  #pdhandstand  #handstand  definitely helps to put pole on static.. trust me..dont try it on spinny 🤦‍♀️.. 😂😂
What do you think??? Playing around with video edits, filters and stitching clips... something to work on when trying to cram all the highlights of combos into 1 minute for IG! Super excited, this is Awesome! Lol .
#entertainment #poledancer #poledancing #polefit #videoedits #filter #red #devil #clips #pole #moves #polemoves #strong #studio #pleasers #practice #motivation #pdcombo #progress #staticpole #pdmoves #feeling great #happy #fun #dontgiveup #minty_momma
What do you think??? Playing around with video edits, filters and stitching clips... something to work on when trying to cram all the highlights of combos into 1 minute for IG! Super excited, this is Awesome! Lol . #entertainment  #poledancer  #poledancing  #polefit  #videoedits  #filter  #red  #devil  #clips  #pole  #moves  #polemoves  #strong  #studio  #pleasers  #practice  #motivation  #pdcombo  #progress  #staticpole  #pdmoves  #feeling  great #happy  #fun  #dontgiveup  #minty_momma 
Fim de ano chegando, as novidades também. Para começar o ano novo com novidades, a partir de janeiro teremos aula de Exotic Pole, com Mila Bomfim. As aulas vão acontecer todas às terças, às 18h. 
#CamilaBomfimStudio #PoleExotic #Exotic #ExoticPole #Pole #PoleSport #Poledance #PoleManiaBr #poleinspiration #Poledancers #PoleGirls #UnitedByPole #pdmoves
Uma das favoritas das pole dancers, a Sandália Flamingo 809 em Preto Vinílico é de conquistar corações! Um pretinho nada básico com essa plataforma bapho de 20,3 cm de altura 😱 A sua está te esperando em nosso site, acesse pelo link na bio!
Uma das favoritas das pole dancers, a Sandália Flamingo 809 em Preto Vinílico é de conquistar corações! Um pretinho nada básico com essa plataforma bapho de 20,3 cm de altura 😱 A sua está te esperando em nosso site, acesse pelo link na bio!
Amo meu bb🔥 I love my babe😍😘Welcome to our Studio the first in Rio de Janeiro Sud zone 🔝 Top!!! Copacabana beach the best!!! Primeiro Studio de Pole Dance Fitness & Exotic em Rio de Janeiro na Zona Sul - Copacabana beach.
Aulas de Pole Dance Fitness & Exotic 💃👠❤😍💪😘🔝😻 @pieropole #pieropole @riopoledancestudiooficial 
Amo il mio lavoro😍 i love teaching! 🔝💪😘 Fly with me babe!!! 😍🔝💪❤😘 #poledance #poleinstructor #polechampion #superstar #flexibility  #primeirostudiodepoledazonasul #pieropoledancestudio #riopoledancestudio #pdmoves #pdtricks #pdcombo #pddouble  #polechoreography #polefitness #polefit #exoticpole #copacabana #poledancerj #poledancezonasul #myzone #10anos #brasil  #riodejaneiro #rj #praia #xstage #xpole #poledancersofig #riopoledancestudiooficial
Amo meu bb🔥 I love my babe😍😘Welcome to our Studio the first in Rio de Janeiro Sud zone 🔝 Top!!! Copacabana beach the best!!! Primeiro Studio de Pole Dance Fitness & Exotic em Rio de Janeiro na Zona Sul - Copacabana beach. Aulas de Pole Dance Fitness & Exotic 💃👠❤😍💪😘🔝😻 @pieropole #pieropole  @riopoledancestudiooficial Amo il mio lavoro😍 i love teaching! 🔝💪😘 Fly with me babe!!! 😍🔝💪❤😘 #poledance  #poleinstructor  #polechampion  #superstar  #flexibility  #primeirostudiodepoledazonasul  #pieropoledancestudio  #riopoledancestudio  #pdmoves  #pdtricks  #pdcombo  #pddouble  #polechoreography  #polefitness  #polefit  #exoticpole  #copacabana  #poledancerj  #poledancezonasul  #myzone  #10anos  #brasil  #riodejaneiro  #rj  #praia  #xstage  #xpole  #poledancersofig  #riopoledancestudiooficial 
Genial mañana con estos dos increíbles artistas de circo @aribaldi_circus Y mis chicas @cordiertif @angiedil41 @loremotions Ya sabéis de sobra lo que he disfrutado 💪😜 #polepasion #polelive #polemoves #polesport #pdmoves #poleart #escueladepole #almeria #raquelballesta #polefitness
Tia Fê inventa umas dancinhas loucas para os nossos aquecimentos e, claro, nós adoramos. Essa ela pegou a referência em um filme, quem lembra? 😜
A diversão, aqui, é garantida! 
#CamilaBomfimStudio #Pole #PoleSport #Poledance #PoleManiaBr #poleinspiration #Poledancers #PoleGirls #UnitedByPole #pdmoves
🧘‍♀️ Nosso corpo é o nosso templo, por isso admire-o por suas habilidades e tenha orgulho de ser quem é!
🧘‍♀️ Nosso corpo é o nosso templo, por isso admire-o por suas habilidades e tenha orgulho de ser quem é!
Green glitter heels 😍 @pleasershoes ———————————————————————
Get some glitter from our website
Www.dancingdustbodyshimmer.com
Www.facebook.com/glittergrip
Www.instagram.com/dancingdustg
Green glitter heels 😍 @pleasershoes ——————————————————————— Get some glitter from our website Www.dancingdustbodyshimmer.com Www.facebook.com/glittergrip Www.instagram.com/dancingdustg