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Urban pole break while on our afternoon skate sesh testing out our new #boostedstealth to fill out my  #smfbingo card for the @smfpolefitness challenge! 😊💪🏼💕 #feemode #urbanpole #skateseshwithbae #polefit #poledancer #poledancersofinstagram #ilovepole #poleforlife #polelife #pdhandspring #pdflag #poleplay #coupletime #sillyfee #skatenpole
Morning Motivation from yesterday’s training 🏋🏼‍♀️
finally I’m back on track 🙏🏼
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Outfit: @milakrasna .
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#pole #poledance #dance #strong #strength #passion #back #lifting #weights #weightstraining #power #flag #theonlyflagicareabout #fun #training #muscles #motivation #sport #fit #fitfam #fitness #pdflag #fitwomen #woman #united #mondaymood #mood #klagenfurt #austria
Todo mundo tem o seu xodó #PdFlag 😍❤️
Todo mundo tem o seu xodó #PdFlag  😍❤️
Got some great clothes from @offthepole and @danrosenpole. Brand at @poleworldfestival ❤️🖤❤️🖤❤️
I had a wonderful time over there trying new equipments, catching up with everyone and getting the chance to announce the winner of Star Role Model award on the stage, congratulations to @tiff_finney as the winner 👏🏼👏🏼❤️🖤❤️
Thanks @gemheywood for inviting me ❤️🖤❤️🖤
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#offthepole  #polewear#fit #fitness #aerial #pole #polesport #poleworldfestival #polefit #poledance  #polefitness #sport#pdflag #humanflag #flyingpole #rope @ UWE Exhibition and Conference Centre
Got some great clothes from @offthepole and @danrosenpole. Brand at @poleworldfestival ❤️🖤❤️🖤❤️ I had a wonderful time over there trying new equipments, catching up with everyone and getting the chance to announce the winner of Star Role Model award on the stage, congratulations to @tiff_finney as the winner 👏🏼👏🏼❤️🖤❤️ Thanks @gemheywood for inviting me ❤️🖤❤️🖤 . . #offthepole  #polewear #fit  #fitness  #aerial  #pole  #polesport  #poleworldfestival  #polefit  #poledance  #polefitness  #sport #pdflag  #humanflag  #flyingpole  #rope  @ UWE Exhibition and Conference Centre
SorryNotSorry for the spam! 🙋🏼‍♀️
But I just love the new @flexmonkey_polewear design😍
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#poleathlete #polestudioadc #poleart #studioadc #poledance #polefun #poledancing #poleclass #poledancer #polesport #polespiration #poledancenation #poledancersofig #poleteacher #poleinstructor #poleinspiration #polestar #polelife #flexible #bendy  #poledancestudio #poletricks #polegoals #poledanceartistic #girlboss #ladyboss #pdflag #pdflagvariation #dutchgirlboss @poledancernl @poledancersofinstagram @poledancenation  @powerpolesports @polepress
SorryNotSorry for the spam! 🙋🏼‍♀️ But I just love the new @flexmonkey_polewear design😍 • #poleathlete  #polestudioadc  #poleart  #studioadc  #poledance  #polefun  #poledancing  #poleclass  #poledancer  #polesport  #polespiration  #poledancenation  #poledancersofig  #poleteacher  #poleinstructor  #poleinspiration  #polestar  #polelife  #flexible  #bendy  #poledancestudio  #poletricks  #polegoals  #poledanceartistic  #girlboss  #ladyboss  #pdflag  #pdflagvariation  #dutchgirlboss  @poledancernl @poledancersofinstagram @poledancenation @powerpolesports @polepress
Dollar is 7.199 tl and i am sadly hanging upside down. RIP Turkish Lira 😥
#whf #crazy #dollar #summertimesadness #poledanceturkey #poledanceistanbul #direkdansi #polelove #poledans #pdtricks #poledanceart #pdturkey #pdflag #pdaisha #handspring #polespichag #economy #crises
HUMAN FLAG MISSION GOING WELL!! GETTING STRONGER 💪💪💪
HUMAN FLAG MISSION GOING WELL!! GETTING STRONGER 💪💪💪
¿Te perdiste los inicios de esta semana? Te esperamos para la próxima semana 
Martes 4:30pm – Inicia 14 de Agosto 
Sábado 10:00am – Inicia 11 de Agosto
Lunes 7:00pm – Inicia 13 de Agosto
Martes 8:30pm – Inicia 14 de Agosto ¡¡Deja un mensaje y te enviamos la información!! #Repost @karliicia9 ・・・
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¿Te perdiste los inicios de esta semana? Te esperamos para la próxima semana Martes 4:30pm – Inicia 14 de Agosto Sábado 10:00am – Inicia 11 de Agosto Lunes 7:00pm – Inicia 13 de Agosto Martes 8:30pm – Inicia 14 de Agosto ¡¡Deja un mensaje y te enviamos la información!! #Repost  @karliicia9 ・・・ 💕
Cheeky little doubles trick in the playground of the @poleworldfestival yesterday with my fav @lauraleather ❤️ wearing @laqadaze_clothing
Cheeky little doubles trick in the playground of the @poleworldfestival yesterday with my fav @lauraleather ❤️ wearing @laqadaze_clothing
Yayyy! Found a pole at #dancevalley 😍 #poleeverywhere #pdflag
So happy to train again with @xtof_b 💕 Thanks @anastasiaskukhtorovapoledance for this shape ... not  so easy but really  cute 🙏  #poledance #polesport #polefitness #polepassion #polefitnessvideos #poledancenation #poledancerofinstagram #poledanceinstructor #unitedbypole #twistyourbody #lapoleesoloungioco #pdrussianbutterfly #pdflag #capasse #ole
A quick doubles move with @karengaunt192 at @poleworldfestival yesterday. We had the most amazing day 😍

@laqadaze_clothing 💜
A quick doubles move with @karengaunt192 at @poleworldfestival yesterday. We had the most amazing day 😍 @laqadaze_clothing 💜
I morgen starter nye kurs💪💪👏👏🎉🎉
Fortsatt noen ledige plasser igjen😀 se timeplan på: www.ostfoldpolefitness.no
#kursoppstart #prøvnoenytt #morsomtrening #blimeddavel #polesport #polefitness #poledance #tissue #strength #fitnessmotivation #girlswhithmuscles #power #pdironx #ironx #pdflag #polepic #poledancenation #indipolewear #ostfold_polefitness
Playing about at #poleworldfestival today - taken home plenty of tips to incorporate into my calisthenics and flexibility training, such a good day and a big THANK YOU to all the amazing instructors 💗
Playing about at #poleworldfestival  today - taken home plenty of tips to incorporate into my calisthenics and flexibility training, such a good day and a big THANK YOU to all the amazing instructors 💗
Shabat training 💪😇✌
with the gorgeous Daniel Hvilivitzki
At @mormotola @meitalpeer .
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@ipsfpolesports @poledancenation
#polesport #poledance #pdironx #ironx #humanflag #pdflag #spinpoleironx #ipsf  #ipsfpolesports #poletrick #polestrength #poledeadlift #strongwoman #calisthenics #calisthenicwoman #polecombo #girlpower #deadlift #contortion #gymnastics #acrobatics
Another song Instagram doesn’t want me to play 😑 enjoy without music
Another song Instagram doesn’t want me to play 😑 enjoy without music
Напоминаю, что старт группы Продвинутого уровня состоится уже 15 августа!!🎉🎉🎉
Уже набрана наша супер-команда, есть два места под вопросом)) Так что если ещё не успел к нам записаться - это твой шанс!⭐ Не упусти!🌠
Такого формата тренировок вы не найдёте больше нигде ☝💪
#одессапилон #тренировкиодесса #одессарастяжка #одессаспорт #пилонодесса #lollypop #aerialist #poledancers #pdflag #aerialflag
Напоминаю, что старт группы Продвинутого уровня состоится уже 15 августа!!🎉🎉🎉 Уже набрана наша супер-команда, есть два места под вопросом)) Так что если ещё не успел к нам записаться - это твой шанс!⭐ Не упусти!🌠 Такого формата тренировок вы не найдёте больше нигде ☝💪 #одессапилон  #тренировкиодесса  #одессарастяжка  #одессаспорт  #пилонодесса  #lollypop  #aerialist  #poledancers  #pdflag  #aerialflag 
Cup grip aysha regrip to shoulder mount split. Brass grip swing (fonji?) to shoulder mount split.
Also quickly trying a handstand-based front split. Was a bit tricky to straighten leg holding the pole, but i did ok :) Inspiration: picture by @hell_pd.

#bpolefit #pole #poleart #poledance #poledancer #poledancedenmark #poletrick #poledancing #polesport #sport #sports #calisthenics #bodyweigthtraining #fitness #polefit #polefitness #training #exercise #strength #strengthtraining #humanflag #pdregrip #pdflag #pdhumanflag #pdstrength #pdstrengthmove #strengthskill #strengthmove #frontsplit #pdfrontsplit
Cup grip aysha regrip to shoulder mount split. Brass grip swing (fonji?) to shoulder mount split. Also quickly trying a handstand-based front split. Was a bit tricky to straighten leg holding the pole, but i did ok :) Inspiration: picture by @hell_pd. #bpolefit  #pole  #poleart  #poledance  #poledancer  #poledancedenmark  #poletrick  #poledancing  #polesport  #sport  #sports  #calisthenics  #bodyweigthtraining  #fitness  #polefit  #polefitness  #training  #exercise  #strength  #strengthtraining  #humanflag  #pdregrip  #pdflag  #pdhumanflag  #pdstrength  #pdstrengthmove  #strengthskill  #strengthmove  #frontsplit  #pdfrontsplit 
@yorkpoleexercise finally I have managed a #YUmustpole !!! Taken at our hotel - ITC Rajputana, Jaipur, India 😄😄 the second one totally counts as a full flag right? 😂 #pole #polefitness #pdgemini #pdoutsideleghang #pdflag #waterpole #pdwaterflag #cheated #jaipur #india
Qual foi a última vez que você fez algo pela primeira vez? (Obrigado pelo carinho e experiência incrível, equipe @ultramoderndance)

#poledance #handstand #acrobatics #pdsplit #pdeagle #dance #urban #curvy #pdflag #fun #instadance #split #poledancestudio #poledancenation
🚩 #FlagFriday 🏴 Almost forgot about this gem 🤣 This is my first successful #dragonflag 🐉 Haven’t managed this at pole just yet (thicker pole was the trick!), really pleased! 💪🙃🤩😎
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#calisthenics #calisthenicsgirls #pdflag #schoolofcalisthenics #streetpole #urbanpole #strongnotskinny #pdshouldermount #humanflagtraining #polegymnastics #poledancenation #poledancersofig #unitedbypole #powerpolesports #redefineyourimpossible #barstarzz #femalecalisthenics #motivation_calisthenics #strengthandplay #barbrothers #barsisters #humanflagpole #dragonflags #pdpencil #pdcandlestick #shouldermount
🚩 #FlagFriday  🏴 Almost forgot about this gem 🤣 This is my first successful #dragonflag  🐉 Haven’t managed this at pole just yet (thicker pole was the trick!), really pleased! 💪🙃🤩😎 . . . . . . . . . . #calisthenics  #calisthenicsgirls  #pdflag  #schoolofcalisthenics  #streetpole  #urbanpole  #strongnotskinny  #pdshouldermount  #humanflagtraining  #polegymnastics  #poledancenation  #poledancersofig  #unitedbypole  #powerpolesports  #redefineyourimpossible  #barstarzz  #femalecalisthenics  #motivation_calisthenics  #strengthandplay  #barbrothers  #barsisters  #humanflagpole  #dragonflags  #pdpencil  #pdcandlestick  #shouldermount 
Few pics from practice week tonight! And one I forgot to upload before... #pussycatpollswalderslade #pdstar #pdflag #pdhalfsplit #pdcaroline #poleface @clairepole @mrsparsler
#모던폴 메인강사 민지쌤의 #고정폴 #그립체인지 연습영상입니다😍👍👍👍 다이나믹 기술도 척척!! 언제나 열씨미 노력하시는 모습👏👏👏👏👏
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#pdgripchange #pdflag #pdregrip #pdcupgrip
#폴댄스 #미아리폴학원 #수유폴학원 #폴피트니스 #다이어트 #modernpole #강북폴댄스 #diet #fitness #poledance #몸매스타그램 #몸매 #poleprofile #poler #polelife #poleperformers #모던폴스튜디오 #왕십리 #운동녀
#모던폴  메인강사 민지쌤의 #고정폴  #그립체인지  연습영상입니다😍👍👍👍 다이나믹 기술도 척척!! 언제나 열씨미 노력하시는 모습👏👏👏👏👏 . . . . #pdgripchange  #pdflag  #pdregrip  #pdcupgrip  #폴댄스  #미아리폴학원  #수유폴학원  #폴피트니스  #다이어트  #modernpole  #강북폴댄스  #diet  #fitness  #poledance  #몸매스타그램  #몸매  #poleprofile  #poler  #polelife  #poleperformers  #모던폴스튜디오  #왕십리  #운동녀 
My first time in @clairelouisepole Pole class in a very long time and here's my first wonky one handed flag! #pole #poledancer #polefit #poledancing #polefitness #polemamas #poledancersofig #polelife #pdflag #strong #strength #stronggirls #fit #fitnessmotivation #motivation #muscles #fitgirls #calisthenics #bodyweighttraining  #mumswithmuscles #mumswholift
Happy birthday Singapore 🇸🇬🎉🎉🎉 Thank you for having me 🙏🏻❤️😁#Repost @thebrassbarre with @get_repost
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Flying the flag for National Day. Happy birthday Singapore!
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#thebrassbarre #unitedbypole #poledancesg #poledancenation #pdflag #polestudio #nationaldaysg
At least this one was a win. I'm basically Zac Efron, guys.
Thankyou @hozwhiz for the 📸 💕
Also learned so much tonight! First Wednesday back with @pinkiepip in ages! 😭😍 .
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#thewatermelonstudio #poledancing #polefitness #fitmums #instafit #intermediatepole #pdflag
Fun flag variation 🚩 at pole power hour, still one of my favorite classes 😃 #thestudioaaf #polefitness #pdflag #powerhour
Look how long I held my flag for 😱😱😱 longest yet!!! And I know it doesn’t look much but I’m taking it! I’m so chuffed!! .
@thepolestation .
Wearing @rolypoleybumwear .
#pdflag #pole #poledance #poledancer #poledancing #poledancerofig #poledancersofig #thepolestation #rolypoleybumwear #pd #progress
On essaie de nouvelles choses ! Un petit drapeau chinois 😁 #poledance #pole #dance #pddrapeauchinois #pdflag #pdflagvariation
Posso ficar toda dolorida e cheia de hematomas, mas encontrei um amor pelo pole dance. Está fazendo muito bem para o meu corpo, mas principalmente para minha cabeça! 💜
Aos poucos estou evoluindo e isso me deixa com mais vontade de continuar! 💜

Agradecimentos mil para a professora mais linda @kpetrasso 
#pdflag #poledance #love #beginner #mentalhealth
Posso ficar toda dolorida e cheia de hematomas, mas encontrei um amor pelo pole dance. Está fazendo muito bem para o meu corpo, mas principalmente para minha cabeça! 💜 Aos poucos estou evoluindo e isso me deixa com mais vontade de continuar! 💜 Agradecimentos mil para a professora mais linda @kpetrasso #pdflag  #poledance  #love  #beginner  #mentalhealth 
Trying to remember everything I've learned in level 3 😅
Almost time for level 4 to start! 💪🙌🙃 #lifeisbetterupsidedown 
#poleaddict #polefitness #poledance #adorepolestudio #adorepolefitness #pdgemini #pdleghang #pdscorpio #pdchopper #pdflag #pdcrosskneerelease #pdplank #pdayesha
Merci Agathe pour la vidéo ❤️🙏 Bravo Stéphane et Agathe 😍😍😍
On s'est bien amusés à la fin de séance 😆😁🤩
#poleholicstudio #poledance #wearepoleholics #pdayesha #pdflag #pddrapeau #nevergiveup #poledanceameaux #polelife #itsfuntogether #workhardplayhard #workforit #ambiancesympa #lecoursbienamusant
Flag Improvements!! I held this one for a full split second 😂🤗💪
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What skills are you working on at the moment? I have this problem where I want to work on ALL THE THINGS so make little progress. So I'm trying to be more focused with my training and my goals and stick to a couple of things at a time. We'll see how that goes hahaha.
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#aapes #poledancing  #pdironx #poledancer #poledancing #polefitness #poledancersofinstagram #polelife #poleathlete #polefit #humanflag #xxfitness #calisthenicsgirls #redditbwf #calisthenics #bwfitness #fitness #calisthenicsevolution #thisgirlcan #seeanddo #calisthenicsmovement #fitfam #poledance #pdflag #humanflagtraining #calisthenicsmovement #stronggirls #girlswithabs
Flag Improvements!! I held this one for a full split second 😂🤗💪 . . . What skills are you working on at the moment? I have this problem where I want to work on ALL THE THINGS so make little progress. So I'm trying to be more focused with my training and my goals and stick to a couple of things at a time. We'll see how that goes hahaha. . . . . #aapes  #poledancing  #pdironx  #poledancer  #poledancing  #polefitness  #poledancersofinstagram  #polelife  #poleathlete  #polefit  #humanflag  #xxfitness  #calisthenicsgirls  #redditbwf  #calisthenics  #bwfitness  #fitness  #calisthenicsevolution  #thisgirlcan  #seeanddo  #calisthenicsmovement  #fitfam  #poledance  #pdflag  #humanflagtraining  #calisthenicsmovement  #stronggirls  #girlswithabs 
Será que a nossa professora @larissaniero é forte? 😏💪🏻
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Um Handspring e uma Flag dessas bicho, é para matar a gente de orgulho! 😍
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E claro, dancinha da vitória no final, porque uma execução maravilhosa assim merece ne non?
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Quer treinar com ela? Agende sua aula experimental! ❤️
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Let's rock! 🤘🏻
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#StudioGalantini #PoleDance #PoleDanceBarreiro #PoleFitness #Fitness
#BeloHorizonte
#Barreiro #PoleLove #PoleDanceBrasil #Poledancerbr #Poledancenews #Polemaniabr #Wegonthepole
#Wegon #Souwegon #_pdlovers #polegirlsbr #poledancenation #pdhandspring #pdflag
Será que a nossa professora @larissaniero é forte? 😏💪🏻 . Um Handspring e uma Flag dessas bicho, é para matar a gente de orgulho! 😍 . E claro, dancinha da vitória no final, porque uma execução maravilhosa assim merece ne non? . Quer treinar com ela? Agende sua aula experimental! ❤️ . Let's rock! 🤘🏻 . . #StudioGalantini  #PoleDance  #PoleDanceBarreiro  #PoleFitness  #Fitness  #BeloHorizonte  #Barreiro  #PoleLove  #PoleDanceBrasil  #Poledancerbr  #Poledancenews  #Polemaniabr  #Wegonthepole  #Wegon  #Souwegon  #_pdlovers  #polegirlsbr  #poledancenation  #pdhandspring  #pdflag 
When I was taught this trick I had my doubts on ever being able to do it well. I thought it looked amazing though so I would try it a few times every practice session in hopes that I would get there one day. This trick sent me to a physio for a few months as it injured my forearm. Even then I did my physio treatment and kept at it, safely, as luckily it wasn’t anything major. It went from a trick that seemed out of reach to my favourite pole trick and I can’t wait to keep improving it. My full gratitiude and love goes to @bellablissstudioscaloundra for their support and amazing teaching; not only for dance but for not giving up 😊.
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#poledancer #poledance #malepoledancer #malepoledance #polefitness #pdflag #pdironx #pdhandspring #poledancing #poledancingguy #instagay #instagayboy #gay #shirtlessguy #lgbt #strength #poletrick #lift #ironx #flag #handspring #gaymer #poledancersofig #pole
When I was taught this trick I had my doubts on ever being able to do it well. I thought it looked amazing though so I would try it a few times every practice session in hopes that I would get there one day. This trick sent me to a physio for a few months as it injured my forearm. Even then I did my physio treatment and kept at it, safely, as luckily it wasn’t anything major. It went from a trick that seemed out of reach to my favourite pole trick and I can’t wait to keep improving it. My full gratitiude and love goes to @bellablissstudioscaloundra for their support and amazing teaching; not only for dance but for not giving up 😊. - - - #poledancer  #poledance  #malepoledancer  #malepoledance  #polefitness  #pdflag  #pdironx  #pdhandspring  #poledancing  #poledancingguy  #instagay  #instagayboy  #gay  #shirtlessguy  #lgbt  #strength  #poletrick  #lift  #ironx  #flag  #handspring  #gaymer  #poledancersofig  #pole 
Managed to do a small #pdflag the other day. #poledancing #poleaddict #poledancer #polegirl #pole #polefitness #fitgirl
After a not so great month in July I'm BACK!! It's amazing how a night of pole never ceases to make me feel positive!! Especially now we're heading towards Showtime!! However between that and the gym this morning it's definitely food time now!! Thanks for the photo @doggieboo1 Crop top from @bejuststrong (link in bio)

#pole #polefitness #polefit #carouselfitness #girlswhopole #pdflag #flag #anywayyouwantit #thatsthewayyougotit #strength #strongnotskinny #progressnotperfection #juststrong #bestrongclothing #fitness #fitlife
After a not so great month in July I'm BACK!! It's amazing how a night of pole never ceases to make me feel positive!! Especially now we're heading towards Showtime!! However between that and the gym this morning it's definitely food time now!! Thanks for the photo @doggieboo1 Crop top from @bejuststrong (link in bio) #pole  #polefitness  #polefit  #carouselfitness  #girlswhopole  #pdflag  #flag  #anywayyouwantit  #thatsthewayyougotit  #strength  #strongnotskinny  #progressnotperfection  #juststrong  #bestrongclothing  #fitness  #fitlife 
Some new flag variations. Dont know why i never thought of these before lol. It seems that the quest for flags and strength holds never ends, and there will always be new ones for me to learn, try and discover :) after learning on static i went to test some of it straddled on spin pole aswell, to see what it looks like :)
#bpolefit #pole #poleart #poledance #poledancer #poledancedenmark #poletrick #poledancing #polesport #sport #sports #calisthenics #bodyweigthtraining #fitness #polefit #polefitness #training #exercise #strength #strengthtraining #humanflag #pdflag #pdhumanflag #pdstrength #pdstrengthmove #strengthskill #strengthmove
Some new flag variations. Dont know why i never thought of these before lol. It seems that the quest for flags and strength holds never ends, and there will always be new ones for me to learn, try and discover :) after learning on static i went to test some of it straddled on spin pole aswell, to see what it looks like :) #bpolefit  #pole  #poleart  #poledance  #poledancer  #poledancedenmark  #poletrick  #poledancing  #polesport  #sport  #sports  #calisthenics  #bodyweigthtraining  #fitness  #polefit  #polefitness  #training  #exercise  #strength  #strengthtraining  #humanflag  #pdflag  #pdhumanflag  #pdstrength  #pdstrengthmove  #strengthskill  #strengthmove 
Como pole dancers se formam 💪🎉
Como pole dancers se formam 💪🎉
❄️❄️❄️
When it’s too cold... we work on 💪🏼💪🏼
Yayayay runaround #pddeadlift is mine!! 3/5 attempts 🙌🏼 #pdironx #pdflag  #pdrunningman #pddeadlift and a casual #pdonehandedspin ....
😅😳... now I feel like a 🦀🦀🦀 SOS
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#poledance #dancersofinstagram  #training #polefit #strengthtraining #workout #poldancersofig #poletricks #fitnessjourney #fitspo #pddeadlift #dancersofinstagram #dancelife #mood #motivation #winter #struggle #gymtime #fitfamily #gymlife #workout #happyplace #thursdaymotivation #fitgirls #unitedbypole #_pdlovers
❄️❄️❄️ When it’s too cold... we work on 💪🏼💪🏼 Yayayay runaround #pddeadlift  is mine!! 3/5 attempts 🙌🏼 #pdironx  #pdflag  #pdrunningman  #pddeadlift  and a casual #pdonehandedspin  .... 😅😳... now I feel like a 🦀🦀🦀 SOS . . . . . . . . . . . . . . . . . . #poledance  #dancersofinstagram  #training  #polefit  #strengthtraining  #workout  #poldancersofig  #poletricks  #fitnessjourney  #fitspo  #pddeadlift  #dancersofinstagram  #dancelife  #mood  #motivation  #winter  #struggle  #gymtime  #fitfamily  #gymlife  #workout  #happyplace  #thursdaymotivation  #fitgirls  #unitedbypole  #_pdlovers