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While in Boise after a hard core training session... huge shout out to my pole coach @powerpolesports  who supports me long distance and keeps me in check. Also thank you to @kaysacruse for letting me use her space to train. #pdayesha @powerpolesports #powerpolesports #powerpoler #powerpole #poledance #polelove #polestrong #polefitness #fitness #itsasport #likeagirl #leotards #polegirls #fitgirls #stronggirls
Proud pole moment today๐ŸŽ‰โœจ#ayesha #pdayesha #pole #dance #love #workout #likeforlike
Credit to @marekcamarao : Static day. Regrips :p
#staticpole  #pdhandspring #pdayesha #pdelbowgrip #pdcupgrip #pdbaseballgrip #pdtruegrip #pdshoulderroll #pole #poledance #menpoledance #polemen #menpole #malepoledancer #regrip #pdregrip #poledancersofpoland #sunpole 
I am getting better and better, all thanks to past workshops with @jessleannenorrispole
๋ธ”๋ฆฌ๋ธ”๋ฆฌ @somvely__ 
์žฌ๋ฏธ์ง€๊ณ  ๊ฐ’์ง€๋Š” 1๊ธ‰ ์ˆ˜์—…
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@poleham__ ์ด ์•„์ด์–ธ์—‘์Šค!!!๋ผ๊ณ  ์™ธ์ณ์ฃผ์–ด์„œ ์„ฑ๊ณตํ–ˆ๋‹ค!!
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์ตœ์ดˆ ์•„์ด์–ธ์—‘์Šค ์นญ์ฐฌํ•ด๐Ÿ‘๐Ÿ‘๐Ÿ‘
๋งค์šฐ๋งค์šฐ ๊ฐ€๋ณ๊ฒŒ ํด๋ผ์ž„์˜ฌ๋ผ๊ฐ€๋“ฏ ์•„์ด์–ธ์—‘์Šคํ• ๋•Œ๊นŒ์ง€!!๐Ÿ’ช
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#pdironx #pddragontail #pdayesha #poledancekorea
#๋Œ€ํ•œํด๋Œ„์Šค์—ฐ๋งน #ํด๋Œ„์Šค #kbpf #pdflag #pdflagsplit #poledance #aerialist #๊ฐ•๋‚จํด๋Œ„์Šค #์‹œ์ฒญํด๋Œ„์Šค #์šด๋™ํ•˜๋Š”์—ฌ์ž #ํด๋Œ„์Šค์—ฐ๋งน #์ผ์ƒ
๋ธ”๋ฆฌ๋ธ”๋ฆฌ @somvely__ ์žฌ๋ฏธ์ง€๊ณ  ๊ฐ’์ง€๋Š” 1๊ธ‰ ์ˆ˜์—… . @poleham__ ์ด ์•„์ด์–ธ์—‘์Šค!!!๋ผ๊ณ  ์™ธ์ณ์ฃผ์–ด์„œ ์„ฑ๊ณตํ–ˆ๋‹ค!! . ์ตœ์ดˆ ์•„์ด์–ธ์—‘์Šค ์นญ์ฐฌํ•ด๐Ÿ‘๐Ÿ‘๐Ÿ‘ ๋งค์šฐ๋งค์šฐ ๊ฐ€๋ณ๊ฒŒ ํด๋ผ์ž„์˜ฌ๋ผ๊ฐ€๋“ฏ ์•„์ด์–ธ์—‘์Šคํ• ๋•Œ๊นŒ์ง€!!๐Ÿ’ช . #pdironx  #pddragontail  #pdayesha  #poledancekorea  #๋Œ€ํ•œํด๋Œ„์Šค์—ฐ๋งน  #ํด๋Œ„์Šค  #kbpf  #pdflag  #pdflagsplit  #poledance  #aerialist  #๊ฐ•๋‚จํด๋Œ„์Šค  #์‹œ์ฒญํด๋Œ„์Šค  #์šด๋™ํ•˜๋Š”์—ฌ์ž  #ํด๋Œ„์Šค์—ฐ๋งน  #์ผ์ƒ 
Hello #sundaybumday ๐Ÿ‘! Some power static๐Ÿ’ช, trying to be more dynamic ๐Ÿ˜‹ Happy Power Sunday everyone!! Inspiration for the first part: strong and sexy @missfillypolediva
Wish I could lift strong and with straight legs like her someday! ๐Ÿ’ชโ™ฅ๏ธ
Music: The Ocean by Mike Perry
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#powerpolesports #polesport #poletraining #polelife #polefitness #polefitnessvideos #poletricks #pdayesha #pdhaugtwist #poledancenation #unitedbypole #polewear #poletricks #staticpole #polemotivation #fitnessmotivation #fitnessmotivation #sundayfunday #pddeadlift #strongnotskinny #21gs_international #meowpolewearhk
Hello #sundaybumday  ๐Ÿ‘! Some power static๐Ÿ’ช, trying to be more dynamic ๐Ÿ˜‹ Happy Power Sunday everyone!! Inspiration for the first part: strong and sexy @missfillypolediva Wish I could lift strong and with straight legs like her someday! ๐Ÿ’ชโ™ฅ๏ธ Music: The Ocean by Mike Perry โ€ข โ€ข โ€ข โ€ข โ€ข #powerpolesports  #polesport  #poletraining  #polelife  #polefitness  #polefitnessvideos  #poletricks  #pdayesha  #pdhaugtwist  #poledancenation  #unitedbypole  #polewear  #poletricks  #staticpole  #polemotivation  #fitnessmotivation  #fitnessmotivation  #sundayfunday  #pddeadlift  #strongnotskinny  #21gs_international  #meowpolewearhk 
Doing boss binch fings.
Fanks @lorna.shadow and the cutest cheer squad: ๐Ÿ“ท @nicoleannleong @transientmoose @_thelifeofaredhead @lainie.salome.pole @yangey @annikarghh @camy_poleandfitness.
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#pdgripchange #pdayesha #pdelbowgrip #pdcupgrip #myjam #sydneypole #advancedpole #polelove #strong #happy #lingerielife @agentprovocateur @hopelesslingerie
My idea of a perfect Saturday night ๐Ÿคช๐Ÿ‘ฏโ€โ™€๏ธ Iโ€™ve been working on the #pdallegra to #pdayesha transition! Such a struggle to find that balance ๐Ÿ˜ธ๐Ÿ’• #pdcombo #rarrdesigns #juststrongteam #poletrick #poledancersofig
Throwback to my first ever #pdinvertayesha #pdayesha ๐Ÿ˜ #poledance #poledancing #poledancer #polefitness
Trying to practice when thereโ€™s a curious little girl at the bottom of the pole.... ๐Ÿ˜‚๐Ÿ˜บ๐Ÿ–ค #curiouscat #catphotobomb #pdayesha #inverted #polepractice #dreadhead #sundaytraining
Yay! Reverse press unlocked ๐Ÿคฉ happy Sunday! My @adaml_official top must be good luck! -
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#ayeshapress #deadlift #beastmode #conditioning #pdayesha #stongwomen #pdironx #poledancersofig #poledancenation
7 months in and #pdayesha is mine! 
Thanks to @shell_crazycat for keeping me safe #canigraduatenow #sapphirehereicome
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#polefitness #polesport @coreprinciplesa #needmyownpole #manyfails #willgetbetteriswear #pointyourfuckingtoes
A little behind-the-scenes beach photoshoot action. Special thanks to @caliplatek for my outfit! Also, thank you to @pctru_fitness for the footage.

#poledancer #poledancing #ayesha #pdayesha #teamuv #poleinthepark #monokini #violets #pole #violetsinthewild #uvwildflowers #sunnyside #beach #stagepole #xpole #strengthpole #pdhandspring #boardwalk #handspring #ironxexit #torontopole #poleathlete #dancers #fitness #saturday #dance #aerialarts #aerialgymnastics #torontofitness #uvpolefitness @ellee47 @uvpolefitness
A little behind-the-scenes beach photoshoot action. Special thanks to @caliplatek for my outfit! Also, thank you to @pctru_fitness for the footage. #poledancer  #poledancing  #ayesha  #pdayesha  #teamuv  #poleinthepark  #monokini  #violets  #pole  #violetsinthewild  #uvwildflowers  #sunnyside  #beach  #stagepole  #xpole  #strengthpole  #pdhandspring  #boardwalk  #handspring  #ironxexit  #torontopole  #poleathlete  #dancers  #fitness  #saturday  #dance  #aerialarts  #aerialgymnastics  #torontofitness  #uvpolefitness  @ellee47 @uvpolefitness
Poling in the Park.
Donโ€™t gooooo @liftnpole !
#byetehera #pole #poledance #polinginthepark #prospectpark #incredipole #pdayesha #sodramatic
โ€ข Finished off my third day of #traincation with @accrobrandon at @bodyandpole!  Did a lot of strength tricks which are always fun to try to work into my typically exotic repertoire ๐Ÿ’ช๐Ÿ‘  So happy I got to visit this beautiful studio! ๐Ÿ˜ thanks for the awesome class, Brandon!!
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#unitedbypole #poledancersofig #poledance #polefitness #polecation #strongissexy #bodyandpole #pdayesha #pdforearmayesha #pdbrassmonkey #pdflightattendant #pdsplit #backbend #flexy #ny #newyork #newyorkcity #newyorkdance #danceitout #thisishowiworkout #TLowDoesNYC
โ€ข Finished off my third day of #traincation  with @accrobrandon at @bodyandpole! Did a lot of strength tricks which are always fun to try to work into my typically exotic repertoire ๐Ÿ’ช๐Ÿ‘  So happy I got to visit this beautiful studio! ๐Ÿ˜ thanks for the awesome class, Brandon!! . . . . . . #unitedbypole  #poledancersofig  #poledance  #polefitness  #polecation  #strongissexy  #bodyandpole  #pdayesha  #pdforearmayesha  #pdbrassmonkey  #pdflightattendant  #pdsplit  #backbend  #flexy  #ny  #newyork  #newyorkcity  #newyorkdance  #danceitout  #thisishowiworkout  #TLowDoesNYC 
Going out is not appealing when you have a pole!! Tonightโ€™s training is #pdayesha .... I was doing so well until I got cocky!!! #ayesha #doesntscaremeanymore #upsidedown #polefamily #fitover40 #strongnotskinny #pole #polefit #polefitness #flexibility #poledancersofinstagram #strength #fitness #agility #strongwomen #corestrength #fitnessmotivation #gymnastics #gymgirl
Working on one straight leg to Ayesha My goalโ€”> I wanna be able to hold an IronX move(I have to keep tucking my pelvis more I guess??!)I will try not to ruin my shoulder again this time!! ๐Ÿ˜‚ I ruined my shoulder once when I over practiced on twisted grip Ayesha to ironX and it took me longer than a year to recover it!!!!!! #pdironxtraining #pdayesha #pdayeshasplit
Working on one straight leg to Ayesha My goalโ€”> I wanna be able to hold an IronX move(I have to keep tucking my pelvis more I guess??!)I will try not to ruin my shoulder again this time!! ๐Ÿ˜‚ I ruined my shoulder once when I over practiced on twisted grip Ayesha to ironX and it took me longer than a year to recover it!!!!!! #pdironxtraining  #pdayesha  #pdayeshasplit 
Took a short break from posting and poling but Iโ€™m working my way back. Time to get my ass in gear and get back to work. .
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#pole #polemommy #poledancer #polefreestyle #freestyle #fitness #dance #train #workout #fit #fitmom #pdayesha #poledancing #poledance #strength #muscle #fitnessmotivation #empowerment #music
Thank you so much @polepalacepdx for letting me come play today! โœจ
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#poledance #poletricks #strongissexy #poleaddict #pdayesha #twistedmovement #polecombo #polefitness #poledancersofig #pole #portlandpolestudios
โ™ฅ๏ธSaturday Pole Partneringโ™ฅ๏ธ
#partnerstunts #poletricks #polefitness #poledance #pdayesha #alternateworkout #fitnessenvi
When I perform, I aim to snatch the souls of my audience ๐Ÿ˜ˆ Thank you to all that came out last night, and thank you @iamthecurator for doing the things you do ๐Ÿค˜๐Ÿฝโœจ โ€ขโ€ขโ€ข #poledancer #philly #showcase #artofseduction #pdayesha #art #spreadies #polefitness
Even with sweaty slidey hand grip, I was able to mess with leg positions in an elbow Ayesha! Video, definitely helpful in seeing the shapes I need to work on! Iโ€™ve always loved the look of a straight edge, gotta squeeze those ankles together! #pdayesha #pdelbowayesha #pdstraightedge
Even with sweaty slidey hand grip, I was able to mess with leg positions in an elbow Ayesha! Video, definitely helpful in seeing the shapes I need to work on! Iโ€™ve always loved the look of a straight edge, gotta squeeze those ankles together! #pdayesha  #pdelbowayesha  #pdstraightedge 
Some #saturdayslay inspiration for you! ๐Ÿ’•โœจ 2 chances to slay YOUR pole goals today: Level 2 at 11am, Newbies at 12:30.
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#polecelebration #babysfirst #pdayesha #poletribe #tribegoals #polefam #womenempoweringwomen #cheerleaders #supportoneanother #hudsonvalley #hudsonvalleyny #hudsonvalleypole #kingstonny #saugerties #poughkeepsie #newpaltz #ulstercounty #dutchesscounty #albany #chesterny #warwickny #slaygoals #newyork
Some #saturdayslay  inspiration for you! ๐Ÿ’•โœจ 2 chances to slay YOUR pole goals today: Level 2 at 11am, Newbies at 12:30. โ€ข โ€ข โ€ข โ€ข โ€ข #polecelebration  #babysfirst  #pdayesha  #poletribe  #tribegoals  #polefam  #womenempoweringwomen  #cheerleaders  #supportoneanother  #hudsonvalley  #hudsonvalleyny  #hudsonvalleypole  #kingstonny  #saugerties  #poughkeepsie  #newpaltz  #ulstercounty  #dutchesscounty  #albany  #chesterny  #warwickny  #slaygoals  #newyork 
๐Ÿ•๐Ÿ•๐Ÿ•
๋ฐฐ๊ฐ€๊ณ ํŒ ๋˜ ์ง€๊ฐ์Ÿ์ด๋Š”... ์˜ค๊ธฐํŒŒ๊ธฐ๋ฅผ ๋ชปํ•˜๊ณ  ํ”ผ์ž๋ž‘ ํƒ€ํ˜‘ํ–ˆ๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค...๐Ÿ˜ฃ๐Ÿ˜ฃ๐Ÿ˜ฃ
์ด๋ž˜์ €๋ž˜ ๋งˆ์Œ์— ์•ˆ๋“œ๋Š”๊ฑฐ ํˆฌ์„ฑ์ด์ง€๋งŒ,
๋‹ค์Œ์ฃผ์—” ๋ฌตํ˜€๋‘” ์‚ฌ๋ผ์ œ์ด๋“œ ์ฝค๋ณด๋ฅผ ์—ฐ์Šตํ•ด์•ผํ•˜๋‹ˆ๊นŒ ์–ด์ฉ” ์ˆ˜ ์—†๋‹ค๊ตฌ! .....๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ
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์ด์ œ~~~
ํ•œ๋™์•ˆ ์•„์ด์ƒค ์•„์ด์–ธ์—‘์Šค ์‰ฌ์–ด์•ผ๊ฒ ๋‹น!
๋„˜๋‚˜ ์Šต๊ด€์ด ๋˜์—ˆ๋‹นใ…‹ใ…‹ใ…‹
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#workout #fitgirl #polefitness #polesport #pdbutterfly #pdextendedbutterfly #pdcradle #pdayesha #pdironx #ํด๋Œ„์Šค #์šด๋™๋…€ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ #์ผ์ƒ #์ทจ๋ฏธ #๊ตฌ๋ฆฌํด๋Œ„์Šค #ํŒ…์ปค๋ฒจํด๋Œ„์Šค #ํŒ…์ปค๋ฒจํด์ŠคํŠœ๋””์˜ค
๐Ÿ•๐Ÿ•๐Ÿ• ๋ฐฐ๊ฐ€๊ณ ํŒ ๋˜ ์ง€๊ฐ์Ÿ์ด๋Š”... ์˜ค๊ธฐํŒŒ๊ธฐ๋ฅผ ๋ชปํ•˜๊ณ  ํ”ผ์ž๋ž‘ ํƒ€ํ˜‘ํ–ˆ๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค...๐Ÿ˜ฃ๐Ÿ˜ฃ๐Ÿ˜ฃ ์ด๋ž˜์ €๋ž˜ ๋งˆ์Œ์— ์•ˆ๋“œ๋Š”๊ฑฐ ํˆฌ์„ฑ์ด์ง€๋งŒ, ๋‹ค์Œ์ฃผ์—” ๋ฌตํ˜€๋‘” ์‚ฌ๋ผ์ œ์ด๋“œ ์ฝค๋ณด๋ฅผ ์—ฐ์Šตํ•ด์•ผํ•˜๋‹ˆ๊นŒ ์–ด์ฉ” ์ˆ˜ ์—†๋‹ค๊ตฌ! .....๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ - ์ด์ œ~~~ ํ•œ๋™์•ˆ ์•„์ด์ƒค ์•„์ด์–ธ์—‘์Šค ์‰ฌ์–ด์•ผ๊ฒ ๋‹น! ๋„˜๋‚˜ ์Šต๊ด€์ด ๋˜์—ˆ๋‹นใ…‹ใ…‹ใ…‹ - #workout  #fitgirl  #polefitness  #polesport  #pdbutterfly  #pdextendedbutterfly  #pdcradle  #pdayesha  #pdironx  #ํด๋Œ„์Šค  #์šด๋™๋…€  #์šด๋™ํ•˜๋Š”์—ฌ์ž  #์šด๋™  #์ผ์ƒ  #์ทจ๋ฏธ  #๊ตฌ๋ฆฌํด๋Œ„์Šค  #ํŒ…์ปค๋ฒจํด๋Œ„์Šค  #ํŒ…์ปค๋ฒจํด์ŠคํŠœ๋””์˜ค 
Loved the handspring workshop today! So knackered but so worth it! Canโ€™t wait to be able to hold myself! 
Thank you @charlett_poleninja @poledacisewiltshire 
#pole #poledancer #power #polefit #polegirl #polequeens #poledance #poledancing #strongwomen #strong #handspring #pdayesha #workout #workshop #flexible #flexiblegirl #flexiblepeople
A little combo after teaching today. A little obsessed with the football grip recently. Guess what my girls are doing next week? ๐Ÿ˜
A little combo after teaching today. A little obsessed with the football grip recently. Guess what my girls are doing next week? ๐Ÿ˜
When a horse ๐Ÿด doesnโ€™t give up, it turns into a unicorn ๐Ÿฆ„! Love @poleperfection on this ๐Ÿ˜‚๐ŸŒˆ #aerial #aerialartist #pole #poledancer #poledancing #poledance #polefit #polefitness #sport #gym #workout #spin #splits #yoga #happy #invert #upsidedown #fly #soar #dancer #iphoneography #vegan #veganfitness #vegangirls #veganathlete #pdlegwaves #pdayesha #teamrh #veganmacros
Hmm.. perjuangan yg cukup keras  untuk bikin combo ini ๐Ÿ˜– #lookseasybutitsnot #untungajakakisamaketekpunyamagnet #combosupersakit #hurtsobad #ketekpedes #keteksakit #telapakkakibengkak  #kulitcopot #tenagaextra #mentalextra #kalonyusrukmukaduluygmendarat ๐Ÿ˜… but we did it @mscatherine_k โค๏ธ walau masih belum puas sama hasilnya ๐Ÿ˜ช#pdajahlah next #usaha lagihhh #kalogakkapok ๐Ÿ˜‚ atau #mungkinudahkebal ๐Ÿ˜‡
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 #polers #poledancer #poleaddict #polelovers #spinningpole #poledancing #pdayesha #pdsplit #pdanklegrip #poledancenation #trickoftheday
Hmm.. perjuangan yg cukup keras untuk bikin combo ini ๐Ÿ˜– #lookseasybutitsnot  #untungajakakisamaketekpunyamagnet  #combosupersakit  #hurtsobad  #ketekpedes  #keteksakit  #telapakkakibengkak  #kulitcopot  #tenagaextra  #mentalextra  #kalonyusrukmukaduluygmendarat  ๐Ÿ˜… but we did it @mscatherine_k โค๏ธ walau masih belum puas sama hasilnya ๐Ÿ˜ช#pdajahlah  next #usaha  lagihhh #kalogakkapok  ๐Ÿ˜‚ atau #mungkinudahkebal  ๐Ÿ˜‡ . . . #polers  #poledancer  #poleaddict  #polelovers  #spinningpole  #poledancing  #pdayesha  #pdsplit  #pdanklegrip  #poledancenation  #trickoftheday 
Just have to #pdhandspring everywhere . Watching on my ridiculous antics is @pepitatheresa #polefit #poleplayground #polefitness #poledancenation #poleamateurs @poledancenation @poleamateurs #pdayesha #pdtwistedgrip
When comp training's a fail so get to start new learning new moves instead ๐Ÿ˜ช๐Ÿ˜#pole #dance #poledance #polefitness #practice #pdpointer #pdayesha #newmoves #fitness #training #cherries #badkittypolewear #strength #pointyourtoes #lifesbetterupsidedown
ํžˆํž› ์„ ์ƒ๋‹˜ ๋ชฉ์†Œ๋ฆฌ๐Ÿ’•๐Ÿ’‹
์ฒซ ์˜์ƒ์€ ์ •๋ง ๋ฐ”๋กœ ์ฒ˜์Œ์ด๋ผ ๊ทธ๋Ÿฐ์ง€ ํž˜ ๋œ ์จ์„œ ๊ทธ๋Ÿฐ๊ฐ€ ๊ทธ๋ž˜๋„ ์™„์ฝค์€ ํ–ˆ๋Š”๋ฐ ์—ฐ์Šตํ•˜๋ฉด ํ•  ์ˆ˜๋ก ํž˜์ด ๋น ์ง€๋„น๐Ÿ˜ค
ํž˜์„ ๊ธธ๋Ÿฌ์•ผ๊ฒ ๋‹ค
์•„์ด์ƒค๊ฐ€ ์ž˜ ์•ˆ๋˜์šฅ...๐Ÿ˜ญ ๋ฐธ๋Ÿฐ์Šค๋ฅผ ๋ชป๋งž์ถ”๊ฒŒ์จ ์—‰์—‰
์ฒซ์˜์ƒ ์ž˜๋ ˆ๊ทธ๋ผ ๊ฐ๋„๋„ ๋ง˜์— ์•ˆ๋“ค์–ด๐Ÿ˜
์ž˜๋ ˆ๊ทธ๋ผ๋Š” ๋‹ค๋ฅธ ์˜์ƒ์—์„œ ์ž˜ํ–ˆ๋Š”๋ฐ ์•„์ด์ƒค๊ฐ€ ๋ง....ใ…Ž
๊ทธ๋ž˜๋„ ์˜ˆ์œ์ฝค๋ณด ๊ฐ€๋ฅด์ณ์ฃผ์‹  ์›๋Œฑ๋‹˜ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋Œœ๐Ÿ˜
๊ณ„์† ์—ฐ์Šตํ•ด์•ผ๋”ฉใ…Žใ…Ž
#์ž˜๋ ˆ๊ทธ๋ผ #jallegra #pdjallegra #์•„์ด์ƒค #ayesha #pdayesha #ํด๋Œ„์Šค #poledance #ํดpole #ํดํ”ผํŠธ๋‹ˆ์Šค #polefitness #YJํด๋Œ„์Šค #YJํด๋Œ„์Šค์•„์นด๋ฐ๋ฏธ #yjpoledance #yjpoledanceacademy #YJํด๋Œ„์Šค๋ด‰์„ ์  #๋ด‰์„ ๋™ #๊ด‘์ฃผ๋‚จ๊ตฌ #๊ด‘์ฃผ #20180717
ํžˆํž› ์„ ์ƒ๋‹˜ ๋ชฉ์†Œ๋ฆฌ๐Ÿ’•๐Ÿ’‹ ์ฒซ ์˜์ƒ์€ ์ •๋ง ๋ฐ”๋กœ ์ฒ˜์Œ์ด๋ผ ๊ทธ๋Ÿฐ์ง€ ํž˜ ๋œ ์จ์„œ ๊ทธ๋Ÿฐ๊ฐ€ ๊ทธ๋ž˜๋„ ์™„์ฝค์€ ํ–ˆ๋Š”๋ฐ ์—ฐ์Šตํ•˜๋ฉด ํ•  ์ˆ˜๋ก ํž˜์ด ๋น ์ง€๋„น๐Ÿ˜ค ํž˜์„ ๊ธธ๋Ÿฌ์•ผ๊ฒ ๋‹ค ์•„์ด์ƒค๊ฐ€ ์ž˜ ์•ˆ๋˜์šฅ...๐Ÿ˜ญ ๋ฐธ๋Ÿฐ์Šค๋ฅผ ๋ชป๋งž์ถ”๊ฒŒ์จ ์—‰์—‰ ์ฒซ์˜์ƒ ์ž˜๋ ˆ๊ทธ๋ผ ๊ฐ๋„๋„ ๋ง˜์— ์•ˆ๋“ค์–ด๐Ÿ˜ ์ž˜๋ ˆ๊ทธ๋ผ๋Š” ๋‹ค๋ฅธ ์˜์ƒ์—์„œ ์ž˜ํ–ˆ๋Š”๋ฐ ์•„์ด์ƒค๊ฐ€ ๋ง....ใ…Ž ๊ทธ๋ž˜๋„ ์˜ˆ์œ์ฝค๋ณด ๊ฐ€๋ฅด์ณ์ฃผ์‹  ์›๋Œฑ๋‹˜ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋Œœ๐Ÿ˜ ๊ณ„์† ์—ฐ์Šตํ•ด์•ผ๋”ฉใ…Žใ…Ž #์ž˜๋ ˆ๊ทธ๋ผ  #jallegra  #pdjallegra  #์•„์ด์ƒค  #ayesha  #pdayesha  #ํด๋Œ„์Šค  #poledance  #ํดpole  #ํดํ”ผํŠธ๋‹ˆ์Šค  #polefitness  #YJํด๋Œ„์Šค  #YJํด๋Œ„์Šค์•„์นด๋ฐ๋ฏธ  #yjpoledance  #yjpoledanceacademy  #YJํด๋Œ„์Šค๋ด‰์„ ์   #๋ด‰์„ ๋™  #๊ด‘์ฃผ๋‚จ๊ตฌ  #๊ด‘์ฃผ  #20180717 
Hello #ayesha .. u were once a nemesis.. now ur my B*tch! #pdayesha
20.7.18 | ISSA AYE$HA FLIP LOL E$$KEDDITT SHOUT OUT TO @deb2ie.lin & @lykieule for motivation & Shoutout to the duck song for making this possible
20.7.18 | ISSA AYE$HA FLIP LOL E$$KEDDITT SHOUT OUT TO @deb2ie.lin & @lykieule for motivation & Shoutout to the duck song for making this possible
Still on the pole at 24 weeks prego. Thereโ€™s finally a noticeable bump and an even more noticeably larger ass. Even though my kiddo is in my belly, I hope she will love pole and aerial as much as I do. Loving this #pdayesha variation I saw from one of the great @phoenixkazree comp videos. Damn what an amazing inspiration she is. #pregnantpoledancer #stilldancing #sandiego #dance #poleathlete #poledancenation #stillgoingstrong
Beautiful combo which I have from @_sova_poledance! And I loooove my new outfit from @flexmonkey_polewear ๐Ÿ˜. Happy weekend everybody! ๐Ÿฅ‚
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#polesports #polecombo #poletricks #poleworkout ##spinningpoletricks #spinningpole #spinningpolecombo #spinningpoleflow #yogaclothing #hotpants #flexypoletrick #flexypole #pdelbowholdsplit #pdelbowhold #pdspatchcockvariation #pdayesha #pdayeshavariation #flexmonkey
A foot hold that I donโ€™t mind because the work is done by the knee! Day 5 of the #2018summerpolechallenge with our fabulous host @gisellepoleart and sponsors @schminkemelbourne is #pdadvancedstar (aka #pdcupid )๐Ÿ’œ
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#pole #polefitness #polepassion #pdtrick #unitedbypole #poleaddict #poleart #poledancersofig #polesport #poledance #poletrick #polelove #poledancing #strength #fitness #workout #fitfam #pdbutterfly #pdayesha #pdhandspring #polepose #polemove #polecombo #pdcombo
A foot hold that I donโ€™t mind because the work is done by the knee! Day 5 of the #2018summerpolechallenge  with our fabulous host @gisellepoleart and sponsors @schminkemelbourne is #pdadvancedstar  (aka #pdcupid  )๐Ÿ’œ . #pole  #polefitness  #polepassion  #pdtrick  #unitedbypole  #poleaddict  #poleart  #poledancersofig  #polesport  #poledance  #poletrick  #polelove  #poledancing  #strength  #fitness  #workout  #fitfam  #pdbutterfly  #pdayesha  #pdhandspring  #polepose  #polemove  #polecombo  #pdcombo 
Elbow grip Ayesha #pole #lovepole #pdayesha #pdelbowgrip #strongnotskinny ๐Ÿ’ช๐Ÿผ
So happy with last night's class with @alpolefitness very productive if i do say so myself๐Ÿ’ช๐Ÿผ
As you can see from the 1st pic I was SURPRISED I stayed up, 2nd pic I was happy I was STILL UP..!! 3rd pic and so on the CHEESEYNESS and HAPPINESS in my smile that I have finally accomplished my #pdcupid
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Thank you so much @rachel_pole_fitness for helping me in class and pushing me to keep going๐Ÿ˜™
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I also practised more of my #pdayesha into a #pdpencil (last video)
Now I need to try keeping my body straight.
I also practised doing my #pdayesha from a handspring. Not quite there but watch this space..!! ๐Ÿ‘€
So happy with last night's class with @alpolefitness very productive if i do say so myself๐Ÿ’ช๐Ÿผ As you can see from the 1st pic I was SURPRISED I stayed up, 2nd pic I was happy I was STILL UP..!! 3rd pic and so on the CHEESEYNESS and HAPPINESS in my smile that I have finally accomplished my #pdcupid  ยฐ Thank you so much @rachel_pole_fitness for helping me in class and pushing me to keep going๐Ÿ˜™ ยฐ I also practised more of my #pdayesha  into a #pdpencil  (last video) Now I need to try keeping my body straight. I also practised doing my #pdayesha  from a handspring. Not quite there but watch this space..!! ๐Ÿ‘€
Serรก uma mรกgica? ๐Ÿ˜ฒ

Que leveza 
#Repost @rafaelcarlet (@get_repost)
ใƒปใƒปใƒป
Mais um dia e mais um #pdayesha diferentรฃo
Serรก uma mรกgica? ๐Ÿ˜ฒ Que leveza #Repost  @rafaelcarlet (@get_repost) ใƒปใƒปใƒป Mais um dia e mais um #pdayesha  diferentรฃo
Happy weekend eve!! #pdayesha ๐Ÿ’ช๐Ÿฝ
Happy weekend eve!! #pdayesha  ๐Ÿ’ช๐Ÿฝ
I'm in loveeee with this new fuschia pink Calvin Klein outfit ๐Ÿ˜๐Ÿ˜. I'm focusing much more now on trying to get all my pole tricks really precise and neatโ˜บ
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#poledance #poledancing #pole #polefitness #pdayesha #pdsuperman #pdcombo #pdspins #happy #instagood #friday #beauty #fun #instalike #makeup #music #legs #fitfam #showgirl #bootyfordays #fitness #girl #ootd #beautiful #veerosepoledance #workout #strongwomen  #calvinklein #instafollow
I'm in loveeee with this new fuschia pink Calvin Klein outfit ๐Ÿ˜๐Ÿ˜. I'm focusing much more now on trying to get all my pole tricks really precise and neatโ˜บ . #poledance  #poledancing  #pole  #polefitness  #pdayesha  #pdsuperman  #pdcombo  #pdspins  #happy  #instagood  #friday  #beauty  #fun  #instalike  #makeup  #music  #legs  #fitfam  #showgirl  #bootyfordays  #fitness  #girl  #ootd  #beautiful  #veerosepoledance  #workout  #strongwomen  #calvinklein  #instafollow