Working on one straight leg to Ayesha My goal—> I wanna be able to hold an IronX move(I have to keep tucking my pelvis more I guess??!)I will try not to ruin my shoulder again this time!! 😂 I ruined my shoulder once when I over practiced on twisted grip Ayesha to ironX and it took me longer than a year to recover it!!!!!! #pdironxtraining#pdayesha#pdayeshasplit
Even with sweaty slidey hand grip, I was able to mess with leg positions in an elbow Ayesha! Video, definitely helpful in seeing the shapes I need to work on! I’ve always loved the look of a straight edge, gotta squeeze those ankles together! #pdayesha#pdelbowayesha#pdstraightedge
So happy with last night's class with @alpolefitness very productive if i do say so myself💪🏼
As you can see from the 1st pic I was SURPRISED I stayed up, 2nd pic I was happy I was STILL UP..!! 3rd pic and so on the CHEESEYNESS and HAPPINESS in my smile that I have finally accomplished my #pdcupid
Thank you so much @rachel_pole_fitness for helping me in class and pushing me to keep going😙
I also practised more of my #pdayesha into a #pdpencil (last video)
Now I need to try keeping my body straight.
I also practised doing my #pdayesha from a handspring. Not quite there but watch this space..!! 👀