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Everyone life seems so perfect on social media.... but remember they cry too and everyone has fat rolls, they just don’t take pictures of that
Everyone life seems so perfect on social media.... but remember they cry too and everyone has fat rolls, they just don’t take pictures of that
Recently I have been struggling with balancing my emotions. It is very hard being a college student and living with the daily struggles of my hair growth, dark skin spots and acne. Also knowing that none of my friends are going through struggles like this. I struggle with knowing that my future my have some setbacks because of the cysts that line both of my ovaries and and me having a hormonal imbalance. #pcosawareness #pcosfighter #pcos
Recently I have been struggling with balancing my emotions. It is very hard being a college student and living with the daily struggles of my hair growth, dark skin spots and acne. Also knowing that none of my friends are going through struggles like this. I struggle with knowing that my future my have some setbacks because of the cysts that line both of my ovaries and and me having a hormonal imbalance. #pcosawareness  #pcosfighter  #pcos 
Shorts!!! 😎😎Headed out to a birthday barbecue in my new postpartum wardrobe.  I have been living in my maternity tanks and black sundresses, you know the ones I’m always pictured in haha 🤣 -
I feel great, I feel optimistic and excited to get down to business on Monday with the 21 day fix, and my mind is totally in the right place...3rd times a charm right?!? But alas my clothes still don’t fit.  So instead of trying to stuff myself into clothes that are too small I bought bigger ones...
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I still have a ways to go to get back to where I was pre-pregnancy but ya know what’s cool...I can have JUST AS MUCH FUN in this body as I could in a smaller-ish one😜
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If you’re not where you once were (because of a baby or other reason) it’s OK because you’re still YOU 😍 and those that love you, love you regardless of your size.  Don’t beat yourself up, buy a few pieces that you’re comfortable in!  You’ll get to your goals or maybe you won’t!  Either way it’s okay to enjoy your life.  A body is a beautiful thing, but LIVING is why we’re here 💜💕
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#postpartumbody #postpartumjourney #loveyourself💕 #livemybestlife #liveyourbestlife #gotgoals #waterfirst #momlifebelike #veggiesmost #6weekspostpartum #ppd #pcosawareness #csectionrecovery #csection
Shorts!!! 😎😎Headed out to a birthday barbecue in my new postpartum wardrobe. I have been living in my maternity tanks and black sundresses, you know the ones I’m always pictured in haha 🤣 - I feel great, I feel optimistic and excited to get down to business on Monday with the 21 day fix, and my mind is totally in the right place...3rd times a charm right?!? But alas my clothes still don’t fit. So instead of trying to stuff myself into clothes that are too small I bought bigger ones... - I still have a ways to go to get back to where I was pre-pregnancy but ya know what’s cool...I can have JUST AS MUCH FUN in this body as I could in a smaller-ish one😜 - If you’re not where you once were (because of a baby or other reason) it’s OK because you’re still YOU 😍 and those that love you, love you regardless of your size. Don’t beat yourself up, buy a few pieces that you’re comfortable in! You’ll get to your goals or maybe you won’t! Either way it’s okay to enjoy your life. A body is a beautiful thing, but LIVING is why we’re here 💜💕 - - - - - #postpartumbody  #postpartumjourney  #loveyourself 💕 #livemybestlife  #liveyourbestlife  #gotgoals  #waterfirst  #momlifebelike  #veggiesmost  #6weekspostpartum  #ppd  #pcosawareness  #csectionrecovery  #csection 
For women with Polycystic Ovary Syndrome (PCOS), crimini mushrooms are bursting with nutrients that help alleviate symptoms.
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Crimini mushrooms are loaded with B Vitamins – particularly B2, which is essential for normal thyroid function and metabolism which can help reduce excess body weight.
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They are also rich in Vitamin B3 which helps regulate blood sugar.
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While mushrooms can be eaten raw or cooked, we love them sauteed over pasta. Add cauliflower for added antioxidant benefits.
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#CriminiMushrooms #PCOS
For women with Polycystic Ovary Syndrome (PCOS), crimini mushrooms are bursting with nutrients that help alleviate symptoms. - Crimini mushrooms are loaded with B Vitamins – particularly B2, which is essential for normal thyroid function and metabolism which can help reduce excess body weight. - They are also rich in Vitamin B3 which helps regulate blood sugar. - While mushrooms can be eaten raw or cooked, we love them sauteed over pasta. Add cauliflower for added antioxidant benefits. - #CriminiMushrooms  #PCOS 
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She did everything. She smiled,
she laughed and she cried. She
was strong with a will to go on
and when nothing worked, she
said goodbye and she moved on.
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Ruby Dahl
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#pcos#pcosawareness#pcoswarrior#pcoslifestyle#healingpcosnaturally#clearandgrounded#fightpcoswithfood#healingnaturally#infertility#infertilityawareness#wordsofwisdom#quote#zen#wisdom#growth#innerpeace#selfcare#inspirational#selflove#surrendering#surrender#vision
A family day at the armed forces event in Coleraine.  This is how I got my workout done because at some point throughout the day I was carrying each kid, sometimes two at a time 😱😂 😍 #myheart  #happymummy #blessingsonblessings #grateful #MattiasChristopher #JonathanDavid #RoseHarper #newborn #inlove #myworld #pcosdiaries #pcosawareness #pcosfighter  #blessed #success #progress  #feelinghappy #baby #babys #springbaby #love #amazed #Godisgood #baby  #pcoslife #pcosjourney  #wishesdocometrue #babypicsapp
A family day at the armed forces event in Coleraine. This is how I got my workout done because at some point throughout the day I was carrying each kid, sometimes two at a time 😱😂 😍 #myheart  #happymummy  #blessingsonblessings  #grateful  #MattiasChristopher  #JonathanDavid  #RoseHarper  #newborn  #inlove  #myworld  #pcosdiaries  #pcosawareness  #pcosfighter  #blessed  #success  #progress  #feelinghappy  #baby  #babys  #springbaby  #love  #amazed  #Godisgood  #baby  #pcoslife  #pcosjourney  #wishesdocometrue  #babypicsapp 
Keeping with the simple #cleanketo meals today...I'm never super hungry at the weekends so my meal timing is a bit out of whack but just trying to eat intuitively and really hone into my body signals ☺
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#keto #ketosis #ketodiet #hflc #ketolifestyle #highfat #lowcarb #ketorecipies #healthyrecipes #pcosweightloss #pcos #pcosawareness 
#ketoweightloss #pcosweightlossrecipes #weightlossrecipies #weightloss #lowcarblife #hormones #weightlosstips #transformationinprogress #transformationjourney #ketofoods #wholeketo #cleaneating #fatfueled #fatadapted #ketogenicdiet
Keeping with the simple #cleanketo  meals today...I'm never super hungry at the weekends so my meal timing is a bit out of whack but just trying to eat intuitively and really hone into my body signals ☺ . . . #keto  #ketosis  #ketodiet  #hflc  #ketolifestyle  #highfat  #lowcarb  #ketorecipies  #healthyrecipes  #pcosweightloss  #pcos  #pcosawareness  #ketoweightloss  #pcosweightlossrecipes  #weightlossrecipies  #weightloss  #lowcarblife  #hormones  #weightlosstips  #transformationinprogress  #transformationjourney  #ketofoods  #wholeketo  #cleaneating  #fatfueled  #fatadapted  #ketogenicdiet 
Stop growing!!! #3monthsold already! 
Well into his 3-6 month clothes for a few weeks now. We love how he has finished our little family, how he has made us love even more, how we see him grow and how his sister and brother love him. I love watching it and myself and @dcburnett80 are so blessed and privileged to be able to watch it happen for a third time. 😍 #myheart  #happymummy #blessingsonblessings #grateful #MattiasChristopher #JonathanDavid #RoseHarper #newborn #inlove #myworld #pcosdiaries #pcosawareness #pcosfighter  #blessed #success #progress  #feelinghappy #baby #babys #springbaby #love #amazed #Godisgood #baby  #pcoslife #pcosjourney  #wishesdocometrue #babypicsapp
Stop growing!!! #3monthsold  already! Well into his 3-6 month clothes for a few weeks now. We love how he has finished our little family, how he has made us love even more, how we see him grow and how his sister and brother love him. I love watching it and myself and @dcburnett80 are so blessed and privileged to be able to watch it happen for a third time. 😍 #myheart  #happymummy  #blessingsonblessings  #grateful  #MattiasChristopher  #JonathanDavid  #RoseHarper  #newborn  #inlove  #myworld  #pcosdiaries  #pcosawareness  #pcosfighter  #blessed  #success  #progress  #feelinghappy  #baby  #babys  #springbaby  #love  #amazed  #Godisgood  #baby  #pcoslife  #pcosjourney  #wishesdocometrue  #babypicsapp 
Plans in bio 💚💚💚 Recipes, grocery lists, workouts, coaching!! I DO NOT SELL JUICES) 🍏🍎🍐🍊🍋🥒🍍 #juicing #juicingforweightloss #weightloss #love #reboot #rebootwithjoe #healthy #weightlossjourney #fitnessjourney #juicefasting #detox #fasting #new #juice #fitness #fit #juicediet l#inspiration #run #nikeplus #motivation #thejuicingcircle #results #smoothies #pcos #pcosweightloss #pcosawareness #pcosfighter #pcoswarrior
Plans in bio 💚💚💚 Recipes, grocery lists, workouts, coaching!! I DO NOT SELL JUICES) 🍏🍎🍐🍊🍋🥒🍍 #juicing  #juicingforweightloss  #weightloss  #love  #reboot  #rebootwithjoe  #healthy  #weightlossjourney  #fitnessjourney  #juicefasting  #detox  #fasting  #new  #juice  #fitness  #fit  #juicediet  l#inspiration  #run  #nikeplus  #motivation  #thejuicingcircle  #results  #smoothies  #pcos  #pcosweightloss  #pcosawareness  #pcosfighter  #pcoswarrior 
Has anyone ordered IVF meds from overseas? Or know someone who has? Have a doctor who is wary or enthusiastic? ➡️➡️ I’m desperate for reviews/insight‼️ Just spoke with my doctor and we officially start stims on Monday, July 2! 😬 we are paying for everything out of pocket (have been thus far too), so now I’m on the hunt for savings. Thanks! #ivf #ivfmeds #ivfoverseas #ivfjourney #ivfcommunity #pcos #pcosfighter #pcosawareness #ttccommunity #ttcjourney #ttc
Has anyone ordered IVF meds from overseas? Or know someone who has? Have a doctor who is wary or enthusiastic? ➡️➡️ I’m desperate for reviews/insight‼️ Just spoke with my doctor and we officially start stims on Monday, July 2! 😬 we are paying for everything out of pocket (have been thus far too), so now I’m on the hunt for savings. Thanks! #ivf  #ivfmeds  #ivfoverseas  #ivfjourney  #ivfcommunity  #pcos  #pcosfighter  #pcosawareness  #ttccommunity  #ttcjourney  #ttc 
Der var næsten fart over feltet i dag - der kom i hvert fald lidt længde på svømmetræningen i morges 🏊🏼‍♀️😍
Der var næsten fart over feltet i dag - der kom i hvert fald lidt længde på svømmetræningen i morges 🏊🏼‍♀️😍
Breakfast today whilst traveling. This was the first time it was wrapped like this which was pretty cool, so much more easier to eat. 2 sausage patties, egg, & cheese and ordered an extra sausage patty  #keto #lowcarb #lowcarbdiet #lowcarblifestyle #pcosweightlossjourney #ketosisdiet #pcosweightloss #pcosdiet #pcosdietsupport #pcos #pcosawareness #intermittentfasting #ketorecipes #ketogenicliving #ketogenicfood #protein #sugarfree #sugarfreelife #lchfdiet #lchf #keto #ketosis #ketolifestyle #eatfatlosefat #lowcarbliving #bunlessburgerqueen #ketoliving #ketocommunity #sugarfreedessert #sugarfreedessert #ketodinner #stonefiregrill
Breakfast today whilst traveling. This was the first time it was wrapped like this which was pretty cool, so much more easier to eat. 2 sausage patties, egg, & cheese and ordered an extra sausage patty #keto  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #pcosweightlossjourney  #ketosisdiet  #pcosweightloss  #pcosdiet  #pcosdietsupport  #pcos  #pcosawareness  #intermittentfasting  #ketorecipes  #ketogenicliving  #ketogenicfood  #protein  #sugarfree  #sugarfreelife  #lchfdiet  #lchf  #keto  #ketosis  #ketolifestyle  #eatfatlosefat  #lowcarbliving  #bunlessburgerqueen  #ketoliving  #ketocommunity  #sugarfreedessert  #sugarfreedessert  #ketodinner  #stonefiregrill 
For me, getting a grip on my physical and mental health, have been aided by a lot of personal, spiritual growth. Aligning mind, body, and spirit is so crucial to my happiness. Learning to love and accept myself as I am, has allowed me to grow and evolve into the person I want to be. It’s still a daily struggle, but I’m feeling good about it! I hope you’re all on this beautiful journey of self discovery and self love, too. Take care of YOU, bbs! 💗🌈 🌱
(If anyone knows the artist, please tag!) #pcosnutrition #pcosfighter #pcosawareness #pcosfood #pcoswarrior #pcossupport #pcoscysters #pcoscysterhood #loveandcysterhood #growth #selfgrowthjourney #selflove #authenticself #acceptance #mindbodyspirit #alignment
For me, getting a grip on my physical and mental health, have been aided by a lot of personal, spiritual growth. Aligning mind, body, and spirit is so crucial to my happiness. Learning to love and accept myself as I am, has allowed me to grow and evolve into the person I want to be. It’s still a daily struggle, but I’m feeling good about it! I hope you’re all on this beautiful journey of self discovery and self love, too. Take care of YOU, bbs! 💗🌈 🌱 (If anyone knows the artist, please tag!) #pcosnutrition  #pcosfighter  #pcosawareness  #pcosfood  #pcoswarrior  #pcossupport  #pcoscysters  #pcoscysterhood  #loveandcysterhood  #growth  #selfgrowthjourney  #selflove  #authenticself  #acceptance  #mindbodyspirit  #alignment 
Side by sides help keep me motivated. 🙌🏻 Some days it seems like my stomach feels like it hasn’t changed at all but that is all in my head 
1st photo June 2017 on left and exactly a year later on the right with my brother and baby girl who is growing so much 
2nd photo Jan 2018 on left and today on right, just 6 months
3rd photo April 2017 to today on right. I can’t believe how different the dress fits. •
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#healthyliving #healthychoices #healthylife  #healthylifestyle #healthandfitness #healthymom #healthymama #motivation #determination #pcos #pcosmotivation #pcoswarrior #pcosdiet #pcosawareness #pcoshealth #pcosweightloss #insulinresistance #homefitness #takingbackmyhealth #homefitness #plussizefitness #womenshealth
Side by sides help keep me motivated. 🙌🏻 Some days it seems like my stomach feels like it hasn’t changed at all but that is all in my head 1st photo June 2017 on left and exactly a year later on the right with my brother and baby girl who is growing so much 2nd photo Jan 2018 on left and today on right, just 6 months 3rd photo April 2017 to today on right. I can’t believe how different the dress fits. • • • • • #healthyliving  #healthychoices  #healthylife  #healthylifestyle  #healthandfitness  #healthymom  #healthymama  #motivation  #determination  #pcos  #pcosmotivation  #pcoswarrior  #pcosdiet  #pcosawareness  #pcoshealth  #pcosweightloss  #insulinresistance  #homefitness  #takingbackmyhealth  #homefitness  #plussizefitness  #womenshealth 
I love these @saykallo stock cubes - using them in my risotto today. We had no food in the house so are using frozen onion, frozen peas, these stock cubes and unfortunately white rice. These stock cubes give so much guilt free flavour #pcos #pcosdiet #pcosfood #pcossucks #pcosweightloss #curethroughfood #pcosweightloss #pcosweightlossjourney #chronicillness #chronic #pcosstrong #weightloss  #health #healthyfood #organic #fertility #pcoscyster #whyisign #raiseawareness #teal #pcosresolution #pcosisreal 
#prioritisepcos #pcosuk #pcosjourney #pcossucks #pcosfighter #pcosawareness #pcoscysters #pcoswarrior #curethroughfood #organic #glutenfree #lactosefree
I love these @saykallo stock cubes - using them in my risotto today. We had no food in the house so are using frozen onion, frozen peas, these stock cubes and unfortunately white rice. These stock cubes give so much guilt free flavour #pcos  #pcosdiet  #pcosfood  #pcossucks  #pcosweightloss  #curethroughfood  #pcosweightloss  #pcosweightlossjourney  #chronicillness  #chronic  #pcosstrong  #weightloss  #health  #healthyfood  #organic  #fertility  #pcoscyster  #whyisign  #raiseawareness  #teal  #pcosresolution  #pcosisreal  #prioritisepcos  #pcosuk  #pcosjourney  #pcossucks  #pcosfighter  #pcosawareness  #pcoscysters  #pcoswarrior  #curethroughfood  #organic  #glutenfree  #lactosefree 
I make a tasty shake every morning with  Vital Proteins Beauty Greens (collagen and greens powder,) Ovasitol, turmeric, cinnamon, and  flax milk with added protein, every morning. It’s surprisingly tasty! I also take Maca, B6, Magnesium, Cinnamon, and Zoloft every day. My hormone imbalance significantly affects my ability to regulate my depression and anxiety. I try to eat clean and treat my symptoms naturally, but the Zoloft really helps!

I’ve recently added saw palmetto and chromium to my daily vitamins, too!

So far, this regimen has helped clear up my skin, reduced unwanted hair growth, and given me tons of energy for my day! 
What supplements or vitamins do you take to regulate your hormones?  #pcosnutrition #pcosfighter #pcosawareness #pcosfood #pcoswarrior #pcossupport #pcoscysters #pcoscysterhood #loveandcysterhood #destigmatizementalillness #depression #anxiety #zoloft #collagen #naturalhealing #pcosnaturalremedies #premenstrueldepression #pmddawareness  #pmdd
I make a tasty shake every morning with Vital Proteins Beauty Greens (collagen and greens powder,) Ovasitol, turmeric, cinnamon, and flax milk with added protein, every morning. It’s surprisingly tasty! I also take Maca, B6, Magnesium, Cinnamon, and Zoloft every day. My hormone imbalance significantly affects my ability to regulate my depression and anxiety. I try to eat clean and treat my symptoms naturally, but the Zoloft really helps! I’ve recently added saw palmetto and chromium to my daily vitamins, too! So far, this regimen has helped clear up my skin, reduced unwanted hair growth, and given me tons of energy for my day! What supplements or vitamins do you take to regulate your hormones? #pcosnutrition  #pcosfighter  #pcosawareness  #pcosfood  #pcoswarrior  #pcossupport  #pcoscysters  #pcoscysterhood  #loveandcysterhood  #destigmatizementalillness  #depression  #anxiety  #zoloft  #collagen  #naturalhealing  #pcosnaturalremedies  #premenstrueldepression  #pmddawareness  #pmdd 
I love mint tea and drink it around the clock! When I found out spearmint tea helped reduce pcos symptoms, I started buying it in the bulk section at the grocery store! It’s cheap, tasty, soothing, and keeping you healthy! Give it a try and let me know what you think!

https://pcos.com/spearmint/

#pcosnutrition #pcosfighter #pcosawareness #pcosfood #pcoswarrior #pcossupport #pcoscysters #pcoscysterhood #loveandcysterhood
Happy Saturday☀️ #NSV this shirt used to show my bra line & back rolls 😅 it’s an XXL & makes me look frumpy! I don’t wear it out anymore cause it’s so big! My legs have always been skinny/muscular, I was a basketball player, cheerleader & played volleyball from 8th-11th (which was my fav sport to play). So I was always doing sports that worked my lower half! I did have knee surgery in 11th & I’m only 5’5 and a half so I didn’t play in college cause I’m short 😂 
ANYWAYS 🤗 peep my collar bones coming back! I’m also not super hungry today - so I’ve had cold brew & pepperoni with some cheese! 
#keto #ketosis #ketogenicliving #ketofam #ketolife #lowcarbhighfat #pcos #pcosweightloss #pcosfighter #pcosawareness #pcosdiet #pcossupport
Happy Saturday☀️ #NSV  this shirt used to show my bra line & back rolls 😅 it’s an XXL & makes me look frumpy! I don’t wear it out anymore cause it’s so big! My legs have always been skinny/muscular, I was a basketball player, cheerleader & played volleyball from 8th-11th (which was my fav sport to play). So I was always doing sports that worked my lower half! I did have knee surgery in 11th & I’m only 5’5 and a half so I didn’t play in college cause I’m short 😂 ANYWAYS 🤗 peep my collar bones coming back! I’m also not super hungry today - so I’ve had cold brew & pepperoni with some cheese! #keto  #ketosis  #ketogenicliving  #ketofam  #ketolife  #lowcarbhighfat  #pcos  #pcosweightloss  #pcosfighter  #pcosawareness  #pcosdiet  #pcossupport 
A cup of coffee is how many people start their day. Did you also know that coffee can be used in enemas? I know, I know! Let’s talk about this “taboo” method.
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When you perform a cleanse with an enema, it helps to remove toxic build-up, which will in turn provide immediate health benefits and relief from certain conditions.
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If you are new to the idea of enemas, the use of coffee may shock you. However, it can indeed help detoxify your body and remove the excess waste that could be accumulating within your body.
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How? Coffee enemas may help relieve anxiety and provide mental clarity. Coffee is well known for its antioxidant properties. Many people who perform a coffee enema report a feeling of increased wellbeing and mental clarity, which also helps to provide relief for anxiety. The colon and liver are both parasympathetic organs, which have been shown to play a role in anxiety disorders, meaning the cleanse from the enema helps to promote overall relaxation within your nervous system which helps ease anxiety symptoms.
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Always check with your doctor if you’re unsure about the effects of a coffee enema on your body, and whether or not it is right for you.
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#detox #nutritioncoach #functionalnutrition #healthjourney #healthyme #healthcoachlife #hormones #hormonalhealth #guthealth #digestion #ibs #detoxify #dexoting #detoxtips #detoxyourbody #pmsproblems #weightlosssupport #weightgoals #weightlosstips #healthcoaching #glutenfreelifestyle #thyroidhealth #healthyguy #hypothyroid #hypothyroidism #pcossupport #pcosawareness #fibroids #endometriosis #sibo
A cup of coffee is how many people start their day. Did you also know that coffee can be used in enemas? I know, I know! Let’s talk about this “taboo” method. . When you perform a cleanse with an enema, it helps to remove toxic build-up, which will in turn provide immediate health benefits and relief from certain conditions. . If you are new to the idea of enemas, the use of coffee may shock you. However, it can indeed help detoxify your body and remove the excess waste that could be accumulating within your body. . How? Coffee enemas may help relieve anxiety and provide mental clarity. Coffee is well known for its antioxidant properties. Many people who perform a coffee enema report a feeling of increased wellbeing and mental clarity, which also helps to provide relief for anxiety. The colon and liver are both parasympathetic organs, which have been shown to play a role in anxiety disorders, meaning the cleanse from the enema helps to promote overall relaxation within your nervous system which helps ease anxiety symptoms. . Always check with your doctor if you’re unsure about the effects of a coffee enema on your body, and whether or not it is right for you. . . . . . #detox  #nutritioncoach  #functionalnutrition  #healthjourney  #healthyme  #healthcoachlife  #hormones  #hormonalhealth  #guthealth  #digestion  #ibs  #detoxify  #dexoting  #detoxtips  #detoxyourbody  #pmsproblems  #weightlosssupport  #weightgoals  #weightlosstips  #healthcoaching  #glutenfreelifestyle  #thyroidhealth  #healthyguy  #hypothyroid  #hypothyroidism  #pcossupport  #pcosawareness  #fibroids  #endometriosis  #sibo 
A low carb cheesecake. Not quite keto I think, depending on how many carbs you're allowed every day. I think I'll make my own filling next time, but the almond flour crust came out perfect. The strawberry topping is strawberries from my garden blended with some of the filling. My husband ate it all, I had 1 slice. LOLRecipe https://www.wholesomeyum.com/recipes/almond-flour-pie-crust-recipe-paleo-low-carb-gluten-free/ #ketodiet #keto #lowcarb #cheesecake #ketocrust.#almondflour #pcos #polycysticovariansyndrome #pcosweightloss #pcosawareness #livingwithpcos #healthy #healthychoices #garden #gardening #backyardgarden #homegrownfood #homegrown #strawberries
A low carb cheesecake. Not quite keto I think, depending on how many carbs you're allowed every day. I think I'll make my own filling next time, but the almond flour crust came out perfect. The strawberry topping is strawberries from my garden blended with some of the filling. My husband ate it all, I had 1 slice. LOLRecipe https://www.wholesomeyum.com/recipes/almond-flour-pie-crust-recipe-paleo-low-carb-gluten-free/ #ketodiet  #keto  #lowcarb  #cheesecake  #ketocrust .#almondflour  #pcos  #polycysticovariansyndrome  #pcosweightloss  #pcosawareness  #livingwithpcos  #healthy  #healthychoices  #garden  #gardening  #backyardgarden  #homegrownfood  #homegrown  #strawberries 
WEEKEND 3️⃣0️⃣ EmPack Edition 😜 3 x 10 + finish with 1 minute weighted wall sit
1️⃣ Burpees
2️⃣ Weighted squats
3️⃣ EmPack bicep curls
4️⃣ Lunges (10 each leg)
5️⃣ Weighted tricep dips
6️⃣ Cross country skiers 
7️⃣ Sit-ups
8️⃣ Push-ups
9️⃣ Weighted calf raises 🔟 Jumping squats 
#keto #ketogenic #ketogenicdiet #pcosawareness #pcosweightloss #pcos #lowcarbhighfat #lchf #paleo #jerf #lowcarb #whole30 #intermittentfasting #fatforfuel #bodybybacon #bodybybutter #nutritionalketosis #emfit #emfitchallenge #evolvedmotion #empack #theworldismygym #bulletproofcoffee #ketones
WEEKEND 3️⃣0️⃣ EmPack Edition 😜 3 x 10 + finish with 1 minute weighted wall sit 1️⃣ Burpees 2️⃣ Weighted squats 3️⃣ EmPack bicep curls 4️⃣ Lunges (10 each leg) 5️⃣ Weighted tricep dips 6️⃣ Cross country skiers 7️⃣ Sit-ups 8️⃣ Push-ups 9️⃣ Weighted calf raises 🔟 Jumping squats #keto  #ketogenic  #ketogenicdiet  #pcosawareness  #pcosweightloss  #pcos  #lowcarbhighfat  #lchf  #paleo  #jerf  #lowcarb  #whole30  #intermittentfasting  #fatforfuel  #bodybybacon  #bodybybutter  #nutritionalketosis  #emfit  #emfitchallenge  #evolvedmotion  #empack  #theworldismygym  #bulletproofcoffee  #ketones 
For the first time in months, I fully let my hair down yesterday. After a work day out, playing rounders on the 🏖 followed by a 🛥 trip on the @jubilee_queen a few of us went to @the_skybar at #watergatebay. I drank far too much 🥂 and I spent about 5 hours dancing like a loon 💃🏼. I may be hideously hungover today, but I’m the happiest I’ve been in a very long time 😍.
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#miscarriage #miscarriageawareness #miscarriagesurvivor #miscarriagesucks #stillborn #neonataldeath #waveoflight #infertility #mymotherhood #pcos #pcosawareness #pcosfighter  #pcossucks #ovariancyst #pcoscysters #ttc #ttclife #ttcaftermiscarriage #ttccommunity #ttcafterloss #beer #nightout #outout #cornwall #kernow @miscarriageassociation @tommys_thebabycharity #thelongroadtomotherhood
For the first time in months, I fully let my hair down yesterday. After a work day out, playing rounders on the 🏖 followed by a 🛥 trip on the @jubilee_queen a few of us went to @the_skybar at #watergatebay . I drank far too much 🥂 and I spent about 5 hours dancing like a loon 💃🏼. I may be hideously hungover today, but I’m the happiest I’ve been in a very long time 😍. . . . . #miscarriage  #miscarriageawareness  #miscarriagesurvivor  #miscarriagesucks  #stillborn  #neonataldeath  #waveoflight  #infertility  #mymotherhood  #pcos  #pcosawareness  #pcosfighter  #pcossucks  #ovariancyst  #pcoscysters  #ttc  #ttclife  #ttcaftermiscarriage  #ttccommunity  #ttcafterloss  #beer  #nightout  #outout  #cornwall  #kernow  @miscarriageassociation @tommys_thebabycharity #thelongroadtomotherhood 
Saturday is for thinking outside the box 💕When my doctor diagnosed me with PCOS and we started talking about endometriosis and infertility it was devastating. I didn’t—and still don’t— like letting myself think about what all that means for my future.
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Since I’ve started on this journey of healing my body & mind, I’ve learned a lot. It’s okay to have setbacks. It’s okay to feel discouraged. But it’s never okay to just give up and to stop believing you can reach your goals. I refuse to let my body hold me back. I’ve got an amazing family and group of friends who love me and support me regardless of what happens, an absolutely amazing wife, and the most incredible team to work with on starting & building my a small business. I’m dreaming big and it’s f🌸cking great. .
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#bossbabemindset #endometriosisawareness #endowarrior #pcosfighter #pcossucks #pcossupport #pcosawareness #ladyboss #girlgang #womenempowerment #dreambig #monat #monatitude #monathair #monathaircare #monathelps #monatchangeslives #grateful #blessed #lovemylife
Saturday is for thinking outside the box 💕When my doctor diagnosed me with PCOS and we started talking about endometriosis and infertility it was devastating. I didn’t—and still don’t— like letting myself think about what all that means for my future. . . Since I’ve started on this journey of healing my body & mind, I’ve learned a lot. It’s okay to have setbacks. It’s okay to feel discouraged. But it’s never okay to just give up and to stop believing you can reach your goals. I refuse to let my body hold me back. I’ve got an amazing family and group of friends who love me and support me regardless of what happens, an absolutely amazing wife, and the most incredible team to work with on starting & building my a small business. I’m dreaming big and it’s f🌸cking great. . . . #bossbabemindset  #endometriosisawareness  #endowarrior  #pcosfighter  #pcossucks  #pcossupport  #pcosawareness  #ladyboss  #girlgang  #womenempowerment  #dreambig  #monat  #monatitude  #monathair  #monathaircare  #monathelps  #monatchangeslives  #grateful  #blessed  #lovemylife 
I woke up this morning and went to yoga and came back ravenously hungry. I’m about to enter my menstrual phase, so I wanted to give my body something nourishing and warm.
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So I made a pasture raised egg with coconut oil sunny side up on top of @threebakersglutenfree great seed bread, organic arugula, and some pink salt/pepper/red pepper flakes on top. One of my favorite things about eating eggs is that runny egg yolk (swipe to 2nd pic) 🤤🍳
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Before I started eating to naturally manage my PCOS I wouldn’t listen to my body and just have the same ole same ole breakfast like clockwork. One of the most important things I’ve learned is that a woman’s body changes day to day, week to week. And it’s okay that you don’t want a green smoothie everyday for breakfast - listen to your body and give it real, natural food! 👏 #dailysmilebykristin #pcosawareness #saturdaybreakfast
I woke up this morning and went to yoga and came back ravenously hungry. I’m about to enter my menstrual phase, so I wanted to give my body something nourishing and warm. . So I made a pasture raised egg with coconut oil sunny side up on top of @threebakersglutenfree great seed bread, organic arugula, and some pink salt/pepper/red pepper flakes on top. One of my favorite things about eating eggs is that runny egg yolk (swipe to 2nd pic) 🤤🍳 . Before I started eating to naturally manage my PCOS I wouldn’t listen to my body and just have the same ole same ole breakfast like clockwork. One of the most important things I’ve learned is that a woman’s body changes day to day, week to week. And it’s okay that you don’t want a green smoothie everyday for breakfast - listen to your body and give it real, natural food! 👏 #dailysmilebykristin  #pcosawareness  #saturdaybreakfast 
Self-Care Saturday✨🧖🏾‍♀️💆🏾‍♀️🛁
• Vitamin Usage 💊• •According to Wikipedia, “A vitamin is an organic compound and an essential nutrient, or micronutrient, that an organism needs in small amounts.”
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Vitamins are substances that our bodies need to grow, develop and repair normally. There are 13 vitamins the body needs to function efficiently. They are:
* Vitamin A. * B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate).
* Vitamin C.
* Vitamin D.
* Vitamin E.
* Vitamin K.

These vitamins are usually acquired by having a balanced diet, however not every time you consume food you will get the sufficient amounts due to how your meals are prepared. This is where the need for vitamin supplements come into play. Typical vitamin supplements are in the form of multivitamin capsules (Like Centrum and Wellwoman from Vitabiotics). These are NOT a substitute for healthy eating. [...]
•Full article coming in the newsletter 📨🗞📰• #PCOS #PCOSAwareness #PCOSHelp #PCOSSupport #PCOSCommunity #PCOSCysters #FightPCOS #PCOSDiet #PCOSWeightLossHelp
Self-Care Saturday✨🧖🏾‍♀️💆🏾‍♀️🛁 • Vitamin Usage 💊• •According to Wikipedia, “A vitamin is an organic compound and an essential nutrient, or micronutrient, that an organism needs in small amounts.” • Vitamins are substances that our bodies need to grow, develop and repair normally. There are 13 vitamins the body needs to function efficiently. They are: * Vitamin A. * B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). * Vitamin C. * Vitamin D. * Vitamin E. * Vitamin K. These vitamins are usually acquired by having a balanced diet, however not every time you consume food you will get the sufficient amounts due to how your meals are prepared. This is where the need for vitamin supplements come into play. Typical vitamin supplements are in the form of multivitamin capsules (Like Centrum and Wellwoman from Vitabiotics). These are NOT a substitute for healthy eating. [...] •Full article coming in the newsletter 📨🗞📰• #PCOS  #PCOSAwareness  #PCOSHelp  #PCOSSupport  #PCOSCommunity  #PCOSCysters  #FightPCOS  #PCOSDiet  #PCOSWeightLossHelp 
Afternoon walking on the beach with an ice cream stop 🍦. I’m so lucky to live in Cornwall - such a beautiful place 🌊☀️👫. .
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#slimmingworld #slimmingworld2018 #slimmingworlduk #pcosawareness #cornwall #beautifulplace #lucky #cornwallsunshine #cornwallbeaches
All ready to go learn some more! 🙋🏻‍♀️ Finished up our giant super workout and now all freshened up to hear from the greatest leaders. ✨ It has been a whirlwind of a trip and I am so incredibly grateful to get to help people be the best versions of themselves. 💕 It fills my cup to lift them up. To be there when people feel alone. Show them they CAN when they feel like they can’t keep going. To BELIEVE in you!! 🤸🏻‍♀️It’s such an amazing feeling and I won’t ever stop working to make the world a better place! 🌷
All ready to go learn some more! 🙋🏻‍♀️ Finished up our giant super workout and now all freshened up to hear from the greatest leaders. ✨ It has been a whirlwind of a trip and I am so incredibly grateful to get to help people be the best versions of themselves. 💕 It fills my cup to lift them up. To be there when people feel alone. Show them they CAN when they feel like they can’t keep going. To BELIEVE in you!! 🤸🏻‍♀️It’s such an amazing feeling and I won’t ever stop working to make the world a better place! 🌷
After years of shaving every day and refusing to let anyone touch her face, a woman has decided to embrace her facial hair 🙌

Nova, 26, was diagnosed with polycystic ovary syndrome when she was 16-years-old and began shaving it off after she was bullied. But she decided to grow out her luscious beard during #noshavenovember in 2017 and hasn’t looked back since! Tap the link in our bio to watch her story now! @novafuzzcheeks #bodypositivity #ShakeMyBeauty
After years of shaving every day and refusing to let anyone touch her face, a woman has decided to embrace her facial hair 🙌 Nova, 26, was diagnosed with polycystic ovary syndrome when she was 16-years-old and began shaving it off after she was bullied. But she decided to grow out her luscious beard during #noshavenovember  in 2017 and hasn’t looked back since! Tap the link in our bio to watch her story now! @novafuzzcheeks #bodypositivity  #ShakeMyBeauty 
FREE SLIM DOWN CLEAN EATING CHALLENGE!!
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Who loves FREE?! Do you struggle with clean eating or knowing WHAT to eat to reach your health & fitness goals?
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We got you covered!
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Join our totally FREE 5 Day Slim Down Clean Eating Challenge! I will provide you with a complete shopping list, meal plan, recipes for 5 whole days, helpful nutrition tips, PLUS a private support group to keep you accountable,
motivated and on track!
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Are you IN?! Comment below your email and feel free to TAG a friend to join you! I’ll email you an invite to the group!
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The challenge starts THIS MONDAY!
FREE SLIM DOWN CLEAN EATING CHALLENGE!! --> . Who loves FREE?! Do you struggle with clean eating or knowing WHAT to eat to reach your health & fitness goals? . We got you covered! . Join our totally FREE 5 Day Slim Down Clean Eating Challenge! I will provide you with a complete shopping list, meal plan, recipes for 5 whole days, helpful nutrition tips, PLUS a private support group to keep you accountable, motivated and on track! . Are you IN?! Comment below your email and feel free to TAG a friend to join you! I’ll email you an invite to the group! . The challenge starts THIS MONDAY!
“It is a shame for man to grow old without seeing the beauty and strength of which his body is capable of” ~ Socrates .
There’s an optimal relationship between the length of your muscles the force which it can generate. When a muscle is too short (ie tight), too much of it overlaps to engage it enough of it to produce a strong contraction. When the muscle is too long (ie overstretched), not enough is in contact with each other to generate a strong contraction. Like much else in the human body, there’s an important balance to try and maintain in order to perform at our best. .
In an age of constant sitting and not enough moving, it’s quite typical that a lot of our muscles become tight and shortened. Add a workout routine that aims to strengthen muscles by shortening them (traditional concentric exercises) but that lacks enough stretching + myofascial release, and it’s no secret why many of our major muscles groups become tight, shortened and dysfunctional. .
Because of the intertwined nature of our body, when one muscle is tight and shortened, others try to compensate and ultimately suffer from the consequences. Poor posture, unbalanced muscle groups, sore joints, sore soft tissues and more injuries are inevitable, and to be honest, an unwelcomed pain in the butt! 😓 no pun intended! .
To maintain optimal muscle lengths, add a routine of self massage and stretching to the end of your workouts. 10-15mins is all that’s needed! 
Begin with foam rolling or self trigger point releases. Stretch all major muscles groups ~ 30-45sec hold has been studied as the optimal length of stretching. Take long even breaths and use the exhale to release further tension and slip deeper into the stretch. 
ENJOY THE ENDORPHINS ✨💫
“It is a shame for man to grow old without seeing the beauty and strength of which his body is capable of” ~ Socrates . There’s an optimal relationship between the length of your muscles the force which it can generate. When a muscle is too short (ie tight), too much of it overlaps to engage it enough of it to produce a strong contraction. When the muscle is too long (ie overstretched), not enough is in contact with each other to generate a strong contraction. Like much else in the human body, there’s an important balance to try and maintain in order to perform at our best. . In an age of constant sitting and not enough moving, it’s quite typical that a lot of our muscles become tight and shortened. Add a workout routine that aims to strengthen muscles by shortening them (traditional concentric exercises) but that lacks enough stretching + myofascial release, and it’s no secret why many of our major muscles groups become tight, shortened and dysfunctional. . Because of the intertwined nature of our body, when one muscle is tight and shortened, others try to compensate and ultimately suffer from the consequences. Poor posture, unbalanced muscle groups, sore joints, sore soft tissues and more injuries are inevitable, and to be honest, an unwelcomed pain in the butt! 😓 no pun intended! . To maintain optimal muscle lengths, add a routine of self massage and stretching to the end of your workouts. 10-15mins is all that’s needed! Begin with foam rolling or self trigger point releases. Stretch all major muscles groups ~ 30-45sec hold has been studied as the optimal length of stretching. Take long even breaths and use the exhale to release further tension and slip deeper into the stretch. ENJOY THE ENDORPHINS ✨💫
I had a feeling, but nope. Vielleicht wird der Strich in den nächsten Tagen dunkler 🤷🏼‍♀️ #kiwumädels #pcosyndrom #pcosfighter #pcosawareness #pcosyndrom #pcos #pco #ovulationstest #ovu #ovulation #hibbeln #pcosweightloss #pcosweightlossjourney
Chasing secrets 💓 #pcosawareness
As much as I hate infertility, and PCOS, I love this community that much more. Thank you ladies, for all your kindness through this journey. 💜 #infertility #infertilitysupport #infertilityawareness #500followers #ttc #ttcsupport #ttcjourney #ttcsisters #ttccommunity #pcos #pcosttc #pcoscysters #pcosawareness #ivf #ivfjourney #ivfsupport
Every woman who is the 1 in 10 has had days where they say "F*ck PCOS"
Today is one of those days for me. I'm 5 weeks into breastfeeding and my supply has dropped by more than half. So far no lactation health supplements are helping. It is so disappointing because of how much I wanted to do this for my daughter and how hard I tried to give her the best I can offer. But I'll keep trying.
Now that my body is once again fighting against me, it's time to fight back. 💪
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#ddmmama #unfilteredmotherhood #motherhood #breastmilk #breastfeeding #PCOS #PCOSMama #FuckPCOS #im1in10 #fightlikeagirl #PCOSAwareness #Mamaof3 #MamaStrong
Every woman who is the 1 in 10 has had days where they say "F*ck PCOS" Today is one of those days for me. I'm 5 weeks into breastfeeding and my supply has dropped by more than half. So far no lactation health supplements are helping. It is so disappointing because of how much I wanted to do this for my daughter and how hard I tried to give her the best I can offer. But I'll keep trying. Now that my body is once again fighting against me, it's time to fight back. 💪 ° ° ° #ddmmama  #unfilteredmotherhood  #motherhood  #breastmilk  #breastfeeding  #PCOS  #PCOSMama  #FuckPCOS  #im1in10  #fightlikeagirl  #PCOSAwareness  #Mamaof3  #MamaStrong 
Adequate sleep alludes many women with PCOS. Fortunately, yoga helps quiet the mind and calm the body, setting the stage for a night of sleep that'll leave you refreshed and revitalized.
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Yoga is the perfect before-bed movement practice to support a restorative night of sleep that enhances hormone health. But remember not all yoga poses and styles are ideal to practice before bed. You'll want to stick with the more relaxing and cooling poses - give these five poses a go before bed for a refreshing night of sleep {click link in profile}.
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#pcos #pcosfighter #pcosawareness #pcoswarrior #pcossupport #pcosjourney #pcoshealth #pcossucks #pcossupportandpositivity #pcoslife #pcoslifestyle #pcoscommunity #pcosproblems #pcosstrong #meditation #meditations #guidedmeditation #yoga #pcosandyoga #yogacommunity #yogainspiration #sleep #goodnightsleep
Adequate sleep alludes many women with PCOS. Fortunately, yoga helps quiet the mind and calm the body, setting the stage for a night of sleep that'll leave you refreshed and revitalized. . Yoga is the perfect before-bed movement practice to support a restorative night of sleep that enhances hormone health. But remember not all yoga poses and styles are ideal to practice before bed. You'll want to stick with the more relaxing and cooling poses - give these five poses a go before bed for a refreshing night of sleep {click link in profile}. . . . #pcos  #pcosfighter  #pcosawareness  #pcoswarrior  #pcossupport  #pcosjourney  #pcoshealth  #pcossucks  #pcossupportandpositivity  #pcoslife  #pcoslifestyle  #pcoscommunity  #pcosproblems  #pcosstrong  #meditation  #meditations  #guidedmeditation  #yoga  #pcosandyoga  #yogacommunity  #yogainspiration  #sleep  #goodnightsleep 
I can’t think of a better way to start my day then with my crew. They inspire me everyday.  I needed to be a part of a community of peeps that inspired and motivated me.  I’m so glad I found them. 👏🏼💪🏽🙌🏽
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#whynotyou #mom #moms #mums #momofboys #pcosawareness #momof3 #camping #straighthair #beyou #teamsuccess
One reason it's so hard for people to lose weight is society makes them feel worthless. It becomes a revolving cycle of not feeling valued and not valuing yourself. My first step to starting to lose weight was to fix the way I saw myself and fix what I thought I deserved. Makes me sad to think I spent a large part of my teenage years thinking I wasn't worth it. 
Thought I'd put these 2 side by side so I could see a change,  I still look in the mirror and can't see much of a difference 6 months on. 
Saying that, I'm not too fussed about what I look like. How I feel, my mental health and the way I carry myself is more important to me. I'm so much happier taking care of myself and feeling positive about my future. I use to worry so much about diabetes, heart disease and all the other ills of being morbidly obese. I am still morbidly obese and still at risk of all those things but I was scared of them, now I'm motivated to  BEAT them. 
#mentalhealth
#weightloss#losingweight
#beforeandafterweightloss#beforeandafter#50lbsdown
#pcos#pcosawareness#metformin#pcosdiet#pcosweightloss#hirsurtism#infertility
#motivation#diet#weightlossmotivation
#diet#dietfood#vsg#wls#fitfam#plussize
#effyourbodystandards#effyourbeautystandards
#lifestylechange#fat#lowcarb#cleaneating#losingweight
One reason it's so hard for people to lose weight is society makes them feel worthless. It becomes a revolving cycle of not feeling valued and not valuing yourself. My first step to starting to lose weight was to fix the way I saw myself and fix what I thought I deserved. Makes me sad to think I spent a large part of my teenage years thinking I wasn't worth it. Thought I'd put these 2 side by side so I could see a change, I still look in the mirror and can't see much of a difference 6 months on. Saying that, I'm not too fussed about what I look like. How I feel, my mental health and the way I carry myself is more important to me. I'm so much happier taking care of myself and feeling positive about my future. I use to worry so much about diabetes, heart disease and all the other ills of being morbidly obese. I am still morbidly obese and still at risk of all those things but I was scared of them, now I'm motivated to BEAT them. #mentalhealth  #weightloss #losingweight  #beforeandafterweightloss #beforeandafter #50lbsdown  #pcos #pcosawareness #metformin #pcosdiet #pcosweightloss #hirsurtism #infertility  #motivation #diet #weightlossmotivation  #diet #dietfood #vsg #wls #fitfam #plussize  #effyourbodystandards #effyourbeautystandards  #lifestylechange #fat #lowcarb #cleaneating #losingweight 
I love this machine but this one gave me the blues. Either it's without an adjustable seat or I couldn't find the lever. 
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I'm 5'10 and it wasn't close enough still. Next time. .
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#weightloss #weightlossjourney #losingweight #foodchoices #motivation #weightlossjourney #weightlossmotivation #lowcarb #pcoskitchen #pcosweightloss #pcosweightlossjourney #lchf #pcosfitness #pcosjourney #pcossupport #pcoscysters #blackwomenweightloss #blackwomenlosingweight #walkawaythepounds #walking #over40bloggers #fitness #pcosawareness
I love this machine but this one gave me the blues. Either it's without an adjustable seat or I couldn't find the lever. _ I'm 5'10 and it wasn't close enough still. Next time. . . . . . #weightloss  #weightlossjourney  #losingweight  #foodchoices  #motivation  #weightlossjourney  #weightlossmotivation  #lowcarb  #pcoskitchen  #pcosweightloss  #pcosweightlossjourney  #lchf  #pcosfitness  #pcosjourney  #pcossupport  #pcoscysters  #blackwomenweightloss  #blackwomenlosingweight  #walkawaythepounds  #walking  #over40bloggers  #fitness  #pcosawareness 
12 Weeks today!! #bumpupdate 🤰🏼Its the final week of the first trimester! We are thrilled to have got this far but really hoping my morning sickness improves soon 🤮🙏🏻Bump is still only small but am so excited to see it grow over the coming weeks. Starting to taper down my Meds from today which makes me super nervous😬but I have to trust in my body to keep growing our little miracle! 3 sleeps until our next Scan 💕
12 Weeks today!! #bumpupdate  🤰🏼Its the final week of the first trimester! We are thrilled to have got this far but really hoping my morning sickness improves soon 🤮🙏🏻Bump is still only small but am so excited to see it grow over the coming weeks. Starting to taper down my Meds from today which makes me super nervous😬but I have to trust in my body to keep growing our little miracle! 3 sleeps until our next Scan 💕
Finally back to England, with my favourite milk that I couldn’t find anywhere in Morocco 🇲🇦 #pcos #pcosuk #pcosdiet #pcosweightloss #pcosjourney #pcosweightlossjourney #pcossucks #pcosfighter #pcosawareness #pcoscysters #pcoswarrior #chronicillness #chronic #curethroughfood #health #healthyfood
Yesterday’s lunch and dinner.
Total calories - 942
Total Steps - 12102
Yesterday’s lunch and dinner. Total calories - 942 Total Steps - 12102
Having fertility issues ruins lives, and as I've said before this isn't just because someone hasn't had their baby yet. Although clearly it is the underlying cause. 😪

I have seen so many women and their partners reclaim emotional control of their fertility journey, and live their life to the full again, BEFORE having their baby.🙏 I want to help those individuals already in a bad way, escape the downward cycle of despair. 💗

For those who are much earlier on in their fertility journey, I want to help them avoid getting to this desperate place. 🌟

I need help though, I can't reach as many people as I want all by myself. 😍

If my vision resonates with you, please click on the link in my bio and come and join in the conversation on my FB group.💗💚💗
Having fertility issues ruins lives, and as I've said before this isn't just because someone hasn't had their baby yet. Although clearly it is the underlying cause. 😪 I have seen so many women and their partners reclaim emotional control of their fertility journey, and live their life to the full again, BEFORE having their baby.🙏 I want to help those individuals already in a bad way, escape the downward cycle of despair. 💗 For those who are much earlier on in their fertility journey, I want to help them avoid getting to this desperate place. 🌟 I need help though, I can't reach as many people as I want all by myself. 😍 If my vision resonates with you, please click on the link in my bio and come and join in the conversation on my FB group.💗💚💗
Today I cry 😭 tears of joy!!!
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Today I celebrate another milestone!!
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Today I’m officially 32 pounds down!!!
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Today i have 6 pounds left to hit my lowest since I started!!!
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Today you decide to join me and change your mind, body, & spirit!!
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For so long I was ashamed of the number that popped up!!Today I celebrate 🎉 every gain, every lost and everyone up & down is this amazing journey!!It’s not about what I can’t control but what I have control over!!
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Self love 💕 will always be the antidote to self doubt.I have done this.I will do this.And I will continue to peruse my BETTER.
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#TheKetoWives 
#BossMamaBerry
Today I cry 😭 tears of joy!!! ⠀⠀ Today I celebrate another milestone!! ⠀⠀ Today I’m officially 32 pounds down!!! ⠀⠀ Today i have 6 pounds left to hit my lowest since I started!!! ⠀⠀ Today you decide to join me and change your mind, body, & spirit!! ⠀⠀ For so long I was ashamed of the number that popped up!!Today I celebrate 🎉 every gain, every lost and everyone up & down is this amazing journey!!It’s not about what I can’t control but what I have control over!! ⠀⠀ Self love 💕 will always be the antidote to self doubt.I have done this.I will do this.And I will continue to peruse my BETTER. ⠀⠀ #TheKetoWives  #BossMamaBerry 
💐 gårdagen med vänner, blomsterkransar, skratt och god mat, helt utan alkohol 🌿🍓☀️🌾🐸🥂#midsommarafton #midsommarkrans
Back to the basics for this #cleanketo breakfast...I picked up some duck eggs, I much prefer them to  chicken eggs and they have a higher fat content...teamed with smoked bacon, mushrooms and some tomatoes. I cooked the eggs and mushrooms in the bacon grease and threw the tomatoes in the air fryer...bout 4g net carb for the whole dish .
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#keto #ketosis #ketodiet #hflc #ketolifestyle #highfat #lowcarb #ketorecipies #healthyrecipes #pcosweightloss #pcos #pcosawareness 
#ketoweightloss #pcosweightlossrecipes #weightlossrecipies #weightloss #lowcarblife #hormones #weightlosstips #transformationinprogress #transformationjourney #ketofoods #wholeketo #cleaneating #fatfueled #fatadapted #ketogenicdiet
Back to the basics for this #cleanketo  breakfast...I picked up some duck eggs, I much prefer them to chicken eggs and they have a higher fat content...teamed with smoked bacon, mushrooms and some tomatoes. I cooked the eggs and mushrooms in the bacon grease and threw the tomatoes in the air fryer...bout 4g net carb for the whole dish . . . #keto  #ketosis  #ketodiet  #hflc  #ketolifestyle  #highfat  #lowcarb  #ketorecipies  #healthyrecipes  #pcosweightloss  #pcos  #pcosawareness  #ketoweightloss  #pcosweightlossrecipes  #weightlossrecipies  #weightloss  #lowcarblife  #hormones  #weightlosstips  #transformationinprogress  #transformationjourney  #ketofoods  #wholeketo  #cleaneating  #fatfueled  #fatadapted  #ketogenicdiet 
🌸Tip 80 - Take Time To Reflect On Your PCOS🌸
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My time in Lisbon has now ended! what an amazing city to have lived and worked in for 5 days 😍👌.
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As this was my first week on my travels I wanted to share with you how I adapted my PCOS lifestyle and have some time to reflect on my journey so far! 👇.
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Firstly I’m really glad that I brought all my capsule supplements and supplement powders with me as I did use them everyday and committed in making PCOS smoothies for breakfast and a homemade PCOS friendly lunch within our apartment. Finding a supermarket that had all PCOS friendly foods was not challenging at all and they were so much cheaper to buy!.
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I’m not going to lie dinner was a different ball game 🙈😂. I started off making the right choices when eating out at the beginning of the week however living in the moment and relaxing in the evenings I was eating all different types of foods and drinks which was certainly not PCOS friendly!. If I feel that I went a bit over board (#pcoscysters you know what I mean when the addiction kicks in) I would ensure I took my supplements in the evening, drunk lots of water and made sure I stuck to my PCOS meal plan the next day. .
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The most important thing that I learnt a while back is that I’m never hard on myself when this happens. You don’t have to be handcuffed to your PCOS especially if you are enjoying different cultures, foods and overall enjoying life! ❤️🙌.
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I also loved the walking aspect around Lisbon as mentioned in my last tip due to the steep terrain and wow what a good work out I got everyday!.
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Thank you Lisbon for being such a great city I have enjoyed every minute of my stay!.
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Next stop #valencia ✈️
🌸Tip 80 - Take Time To Reflect On Your PCOS🌸 . My time in Lisbon has now ended! what an amazing city to have lived and worked in for 5 days 😍👌. . As this was my first week on my travels I wanted to share with you how I adapted my PCOS lifestyle and have some time to reflect on my journey so far! 👇. . Firstly I’m really glad that I brought all my capsule supplements and supplement powders with me as I did use them everyday and committed in making PCOS smoothies for breakfast and a homemade PCOS friendly lunch within our apartment. Finding a supermarket that had all PCOS friendly foods was not challenging at all and they were so much cheaper to buy!. . I’m not going to lie dinner was a different ball game 🙈😂. I started off making the right choices when eating out at the beginning of the week however living in the moment and relaxing in the evenings I was eating all different types of foods and drinks which was certainly not PCOS friendly!. If I feel that I went a bit over board (#pcoscysters  you know what I mean when the addiction kicks in) I would ensure I took my supplements in the evening, drunk lots of water and made sure I stuck to my PCOS meal plan the next day. . . The most important thing that I learnt a while back is that I’m never hard on myself when this happens. You don’t have to be handcuffed to your PCOS especially if you are enjoying different cultures, foods and overall enjoying life! ❤️🙌. . I also loved the walking aspect around Lisbon as mentioned in my last tip due to the steep terrain and wow what a good work out I got everyday!. . Thank you Lisbon for being such a great city I have enjoyed every minute of my stay!. . Next stop #valencia  ✈️
Fit eller sund? Begge dele helst. Jeg prøver at få enderne til at mødes og finde min egen vej og har skrevet lidt tanker om den rejse på bloggen i dag 🧡 📸 @henrikadamsen 
#sundhed #pcosawareness
Fit eller sund? Begge dele helst. Jeg prøver at få enderne til at mødes og finde min egen vej og har skrevet lidt tanker om den rejse på bloggen i dag 🧡 📸 @henrikadamsen #sundhed  #pcosawareness 
Faster we get to 25K signatures, faster first #PCOS Prize pack.goes out!!
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To qualify
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1. Sign petition 
https://t.co/7MjGyvVRqU
(( link in bio))
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2. Share petition on IG
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3. Tag @pcosgurl om your post
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3 chances to win at  25K 35K 50K Signers

#contest
#PetitionforPCOS #PCOSAdvocacyDay #PCOSAwareness #PCOSWarrior #WomensHealth #advocate #pcoschallenge
breakfast ☕️☀️ always gluten-free, diary free (with the exception of an egg in the morning) and decaffeinated. || ”Allt om diabetes”-tidningen fick följa med till sommarstugan 📖💉
breakfast ☕️☀️ always gluten-free, diary free (with the exception of an egg in the morning) and decaffeinated. || ”Allt om diabetes”-tidningen fick följa med till sommarstugan 📖💉
good morning nature 🌿🙏🏻☀️🌾🌳| österlen 💛| blood sugar: 4,3 ↘️ need some coffee and breakfast ☕️
good morning nature 🌿🙏🏻☀️🌾🌳| österlen 💛| blood sugar: 4,3 ↘️ need some coffee and breakfast ☕️
On March 22, 2018 I was diagnosed with pcos. Having all of this happen at the age of 18 was one of the biggest struggles of my life. I didn’t know how to take care of myself, and how to manage my symptoms. Lifestyle change was the biggest way to oppress my symptoms without taking any form of medication. #pcos #natural #pcosfighter #pcosawareness
On March 22, 2018 I was diagnosed with pcos. Having all of this happen at the age of 18 was one of the biggest struggles of my life. I didn’t know how to take care of myself, and how to manage my symptoms. Lifestyle change was the biggest way to oppress my symptoms without taking any form of medication. #pcos  #natural  #pcosfighter  #pcosawareness 
Cycle day 53, missed period, sore nipples, positive OPK. Idk what is going on. I know I just need to take a preg test but I don’t want it to say negative 😢 everything month I tell myself it’ll be THIS month - then you look at realize 24 months have came and went and you’re still looking at a negative. 😕
Cycle day 53, missed period, sore nipples, positive OPK. Idk what is going on. I know I just need to take a preg test but I don’t want it to say negative 😢 everything month I tell myself it’ll be THIS month - then you look at realize 24 months have came and went and you’re still looking at a negative. 😕
>>> Getting those adrenals back firing<<<< I suffered some pretty severe ‘adrenal fatigue’ a few years ago.  Off the back of running ultra marathons as well as a few cross- fit sessions, a high intensity job where I was travelling often, not eating enough and generally doing way too much. 
The result wasn’t pretty- 3 bouts of shingles (adult chicken pox) in a year, and being told “you have the immune system of someone who’s over 80, or has HIV or
 lukemia”. After a lot of testing, it turned out I had none of the above and had just been pushing it too hard for too long. Queue massive waves of relief. 
The technical term for ‘adrenal fatigue’ is HPA axis dysfunction, and its a very real thing.  Look it up in PubMed and you’ll find loads of articles.  And it’s a pattern I see a lot of women with PCOS getting into.

You start putting on weight, which doesn’t budge.  You’re already exercising, so you exercise some more, and more and eat less.  Your stress hormone cortisol rises, and rises, until eventually your body says ENOUGH….and then it no longer produces anymore.

The result:  you’re left feeling exhausted.  You’re waking up every morning feeling like you’ve been hit by a double decker on Oxford St, you have to fuel your days with 5 americanos, workouts leave you slumped at your desk, exhausted for hours after, and you catch colds like never before. 
But after about 2.5 years off doing anything too high intensity, I’m getting back into it, slowly. 
So I’ll be giving more info into how I’m doing this on my stories over the next week. 
In the meantime, Starting the working weekend right with this hunk of salmon, pesto and kale after a heavy workout this morning. It’s a working weekend as I’m opening up another round of The PCOS Protocol my 16 week program, next week.  So I’m getting ready for a live webinar that I’m going to do on Sunday 4.30pm EST (or Monday morning 8.30am if you’re in NZ like me). I’ll be giving you the inside scoop of what we get up to in the protocol, so you can decide if it’s right for you. 
I’ve put a link to the webinar in my bio if you’re interested, and if you can’t make the time, register anyway and you’ll get sent a recording.
>>> Getting those adrenals back firing<<<< I suffered some pretty severe ‘adrenal fatigue’ a few years ago. Off the back of running ultra marathons as well as a few cross- fit sessions, a high intensity job where I was travelling often, not eating enough and generally doing way too much. The result wasn’t pretty- 3 bouts of shingles (adult chicken pox) in a year, and being told “you have the immune system of someone who’s over 80, or has HIV or lukemia”. After a lot of testing, it turned out I had none of the above and had just been pushing it too hard for too long. Queue massive waves of relief. The technical term for ‘adrenal fatigue’ is HPA axis dysfunction, and its a very real thing. Look it up in PubMed and you’ll find loads of articles. And it’s a pattern I see a lot of women with PCOS getting into. You start putting on weight, which doesn’t budge. You’re already exercising, so you exercise some more, and more and eat less. Your stress hormone cortisol rises, and rises, until eventually your body says ENOUGH….and then it no longer produces anymore. The result: you’re left feeling exhausted. You’re waking up every morning feeling like you’ve been hit by a double decker on Oxford St, you have to fuel your days with 5 americanos, workouts leave you slumped at your desk, exhausted for hours after, and you catch colds like never before. But after about 2.5 years off doing anything too high intensity, I’m getting back into it, slowly. So I’ll be giving more info into how I’m doing this on my stories over the next week. In the meantime, Starting the working weekend right with this hunk of salmon, pesto and kale after a heavy workout this morning. It’s a working weekend as I’m opening up another round of The PCOS Protocol my 16 week program, next week. So I’m getting ready for a live webinar that I’m going to do on Sunday 4.30pm EST (or Monday morning 8.30am if you’re in NZ like me). I’ll be giving you the inside scoop of what we get up to in the protocol, so you can decide if it’s right for you. I’ve put a link to the webinar in my bio if you’re interested, and if you can’t make the time, register anyway and you’ll get sent a recording.
The picture on the left was taken almost 6 months ago, the one on the right was taken 5 minutes ago. I have no makeup on in either photo and you can obviously see the changes in my skin. Before I started treatment, my skin was getting to the point where I would wake up every day with 2 or 3 new pimples. They weren't just pimples, either. They were painful and embarrassing. Part of my job is to have a clean and blemish free appearance, so my beauty routine became a vicious cycle of wearing makeup to temporarily cover up my skin, only to come home, wash my face, and find it in worse condition than it was at the start of the day. I never used to struggle with skin problems so you can imagine how this affected my self esteem and my overall mood. Especially when I interact with hundreds of people in a day. I'm beyond grateful that my skin has made a turn for the better. Getting rid of the scarring is my biggest battle now. I know it won't happen overnight, but, any improvement is worth celebrating! If you struggle with acne because of a hormonal disorder, or just have always had problem skin, talk to your doctor about different ways that you can help heal your skin and DO NOT, I repeat, DO NOT settle for birth control as the solution. It's amazing how eating clean and drinking lots of water can help your skin. DM me for a vegan skin routine, if interested. Otherwise, keep shining.👍🏻✨🌞
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#acnescars #acne #pcosjourney #pcosawareness #skincare #pcosacnecangoaway #pcosacnesucks #hormoneimbalance #theoutsidereflectstheinside
The picture on the left was taken almost 6 months ago, the one on the right was taken 5 minutes ago. I have no makeup on in either photo and you can obviously see the changes in my skin. Before I started treatment, my skin was getting to the point where I would wake up every day with 2 or 3 new pimples. They weren't just pimples, either. They were painful and embarrassing. Part of my job is to have a clean and blemish free appearance, so my beauty routine became a vicious cycle of wearing makeup to temporarily cover up my skin, only to come home, wash my face, and find it in worse condition than it was at the start of the day. I never used to struggle with skin problems so you can imagine how this affected my self esteem and my overall mood. Especially when I interact with hundreds of people in a day. I'm beyond grateful that my skin has made a turn for the better. Getting rid of the scarring is my biggest battle now. I know it won't happen overnight, but, any improvement is worth celebrating! If you struggle with acne because of a hormonal disorder, or just have always had problem skin, talk to your doctor about different ways that you can help heal your skin and DO NOT, I repeat, DO NOT settle for birth control as the solution. It's amazing how eating clean and drinking lots of water can help your skin. DM me for a vegan skin routine, if interested. Otherwise, keep shining.👍🏻✨🌞 . . . #acnescars  #acne  #pcosjourney  #pcosawareness  #skincare  #pcosacnecangoaway  #pcosacnesucks  #hormoneimbalance  #theoutsidereflectstheinside 
It’s a good night to have a good! So today I started the #100DayofKeto I am feeling super confident in this! I can’t wait to see the discipline I develop!! ☀️ The will power I already have!! Time to get through Week One!! #keto #weightlosstransformation #fitness #weightlossjourney #fitspiration #fitfam #fitspo #ketolife #ketodiet #ketolifestyle #ketogenicdiet #lowcarb #lowcarbdiet #lowcarbjourney #weightloss #florida #thyroidproblems #opportunities #pcos #pcosawareness #pcosweightloss #diabetes #growth #hypothyroidism #loveyourself #confidence #changeyourlife #newlife #mybodyisatemple
It’s a good night to have a good! So today I started the #100DayofKeto  I am feeling super confident in this! I can’t wait to see the discipline I develop!! ☀️ The will power I already have!! Time to get through Week One!! #keto  #weightlosstransformation  #fitness  #weightlossjourney  #fitspiration  #fitfam  #fitspo  #ketolife  #ketodiet  #ketolifestyle  #ketogenicdiet  #lowcarb  #lowcarbdiet  #lowcarbjourney  #weightloss  #florida  #thyroidproblems  #opportunities  #pcos  #pcosawareness  #pcosweightloss  #diabetes  #growth  #hypothyroidism  #loveyourself  #confidence  #changeyourlife  #newlife  #mybodyisatemple 
To my fav person in the world, who never complains about anything, 💗love you and thank you 🙏for your order. Blessed to help reduce the arthritic pain and help your gorgeous girl with her eczema.  May you always be in the best health 💪 and these little babies do their magic for you as they have done for me and my tribe!
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#eczema #arhritis #holisitichealing #wellness #healthcoach #holisticcoach #fertilitycoach #infertility #selfhelp #Themiraclemorning #wellness #wellnesscoach #pcosawareness #pcos #thefitandfabcollective #workfromhome #digitallifestyle #womensupportingwomen #sidehustle #mumboss #momboss  #mumlife #WAHM #SAHM #mumswithhustle #mumprerneur  #fertility #naturalhealing #healthylife #fitmommy
To my fav person in the world, who never complains about anything, 💗love you and thank you 🙏for your order. Blessed to help reduce the arthritic pain and help your gorgeous girl with her eczema. May you always be in the best health 💪 and these little babies do their magic for you as they have done for me and my tribe! . . . . . . #eczema  #arhritis  #holisitichealing  #wellness  #healthcoach  #holisticcoach  #fertilitycoach  #infertility  #selfhelp  #Themiraclemorning  #wellness  #wellnesscoach  #pcosawareness  #pcos  #thefitandfabcollective  #workfromhome  #digitallifestyle  #womensupportingwomen  #sidehustle  #mumboss  #momboss  #mumlife  #WAHM  #SAHM  #mumswithhustle  #mumprerneur  #fertility  #naturalhealing  #healthylife  #fitmommy 
Went for a lil road trip today for something different. Having a rest and just sitting back and looking through the country side was so blissful and mentally cleared my head. We all need a wee road trip every now and again to clear our minds ✨ •
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 #weightloss #weightlossjourney #losingfat #losingweight #fattofit #fattofitjourney #journeytogetfit #journeytohappiness #journeytogethealthy #healthyliving #instafit #instahealthy #pcos #pcoswarrior #pcosjourney #pcosweightloss #pcosweightlossjourney  #pcosfighter #pcoslife #pcosawareness #roadtrip #clearingmymind #clearingmyhead #pretty #views #countryside
Went for a lil road trip today for something different. Having a rest and just sitting back and looking through the country side was so blissful and mentally cleared my head. We all need a wee road trip every now and again to clear our minds ✨ • • • • • • #weightloss  #weightlossjourney  #losingfat  #losingweight  #fattofit  #fattofitjourney  #journeytogetfit  #journeytohappiness  #journeytogethealthy  #healthyliving  #instafit  #instahealthy  #pcos  #pcoswarrior  #pcosjourney  #pcosweightloss  #pcosweightlossjourney  #pcosfighter  #pcoslife  #pcosawareness  #roadtrip  #clearingmymind  #clearingmyhead  #pretty  #views  #countryside 
Kevin and I are blessed to have family that is so willing to help us! Last weekend my parents came to visit, and spent every minute they were here working on projects in our home. I don't know what we would do without their love and support! L loves them so much and was right there with them working on each and every project!
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#1in8 #pcos #pcosfighter #infertilityjourney #infertilitysucks #pcosawareness #pcosinfertility #pcosmom #infertilitywarrior #infertilityawareness #flipthescript #adoption #adoptionislove #adoptionjourney #growinginourheart #adoptionrocks #adoptionawareness #adoptionisbeautiful #family #familysupport #homestudyprep #homestudy #adoptioncertification
Kevin and I are blessed to have family that is so willing to help us! Last weekend my parents came to visit, and spent every minute they were here working on projects in our home. I don't know what we would do without their love and support! L loves them so much and was right there with them working on each and every project! . . . . #1in8  #pcos  #pcosfighter  #infertilityjourney  #infertilitysucks  #pcosawareness  #pcosinfertility  #pcosmom  #infertilitywarrior  #infertilityawareness  #flipthescript  #adoption  #adoptionislove  #adoptionjourney  #growinginourheart  #adoptionrocks  #adoptionawareness  #adoptionisbeautiful  #family  #familysupport  #homestudyprep  #homestudy  #adoptioncertification