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Masalah utama mak² mesti ade masalah sakit pinggang sakit belakang. Normal ke masalah ni?! Sebab kebanyakan client PB walaupun belum kahwin dan yang sudah berkahwin femes masalah ni.

Even Ila sendiri pun 10tahun menderita sakit belakang sebelum kenal PB. Alhamdulillah setelah 3tahun bertemankan PB sakit belakang tu bukan lagi besfriend.😅 Ikthiar itu perlu. PB salah satu solusi terbaik untuk SAKIT BELAKANG.

#PbExpertSeriKembangan
#PremiumBeautifulCorset
#PremiumBeautiful #PBCorset 
#BengkungModen #KorsetPelangsingBadan #KorsetPelangsing #KorsetKurus #KorsetBadan #KorsetPerut #KorsetPeramping #LangsingTanpaDiet #KorsetAjaib #PerampingBadan #Bengkung #BodyShaper #BodyShaping #Kurus #SolusiKurus #KorsetBerpantang #KorsetTulangBelakang #PremiumBeautifulExpert #PremiumBeautifulTopAgent
#PBlover #Shahalam #upm #serdang
Masalah utama mak² mesti ade masalah sakit pinggang sakit belakang. Normal ke masalah ni?! Sebab kebanyakan client PB walaupun belum kahwin dan yang sudah berkahwin femes masalah ni. Even Ila sendiri pun 10tahun menderita sakit belakang sebelum kenal PB. Alhamdulillah setelah 3tahun bertemankan PB sakit belakang tu bukan lagi besfriend.😅 Ikthiar itu perlu. PB salah satu solusi terbaik untuk SAKIT BELAKANG. #PbExpertSeriKembangan  #PremiumBeautifulCorset  #PremiumBeautiful  #PBCorset  #BengkungModen  #KorsetPelangsingBadan  #KorsetPelangsing  #KorsetKurus  #KorsetBadan  #KorsetPerut  #KorsetPeramping  #LangsingTanpaDiet  #KorsetAjaib  #PerampingBadan  #Bengkung  #BodyShaper  #BodyShaping  #Kurus  #SolusiKurus  #KorsetBerpantang  #KorsetTulangBelakang  #PremiumBeautifulExpert  #PremiumBeautifulTopAgent  #PBlover  #Shahalam  #upm  #serdang 
Ini pun bikin sis sentap jugak. Sebab masa nak beli PB memang fikir banyak Kali. Takut tak berbaloi. Harga memang woww sangat kan!

Suami pun tak setuju untuk beli PB. Tapi demi ikhtiar sihat sakit belakang redha jer  beli PB untuk isteri.

Dan lepas beli memang suami pulak puas hati. Kita yang pakai lagi la happy.. Sakit belakang hilang. Badan pun sihat. Berat pun mantain ideal.

http://sitizuraila88.wasap.my/

#PbExpertSeriKembangan
#PremiumBeautifulCorset
#PremiumBeautiful #PBCorset 
#BengkungModen #KorsetPelangsingBadan #KorsetPelangsing #KorsetKurus #KorsetBadan #KorsetPerut #KorsetPeramping #LangsingTanpaDiet #KorsetAjaib #PerampingBadan #Bengkung #BodyShaper #BodyShaping #Kurus #SolusiKurus #KorsetBerpantang #KorsetTulangBelakang #PremiumBeautifulExpert #PremiumBeautifulTopAgent
#PBlover #Shahalam #upm #serdang
Ini pun bikin sis sentap jugak. Sebab masa nak beli PB memang fikir banyak Kali. Takut tak berbaloi. Harga memang woww sangat kan! Suami pun tak setuju untuk beli PB. Tapi demi ikhtiar sihat sakit belakang redha jer beli PB untuk isteri. Dan lepas beli memang suami pulak puas hati. Kita yang pakai lagi la happy.. Sakit belakang hilang. Badan pun sihat. Berat pun mantain ideal. http://sitizuraila88.wasap.my/ #PbExpertSeriKembangan  #PremiumBeautifulCorset  #PremiumBeautiful  #PBCorset  #BengkungModen  #KorsetPelangsingBadan  #KorsetPelangsing  #KorsetKurus  #KorsetBadan  #KorsetPerut  #KorsetPeramping  #LangsingTanpaDiet  #KorsetAjaib  #PerampingBadan  #Bengkung  #BodyShaper  #BodyShaping  #Kurus  #SolusiKurus  #KorsetBerpantang  #KorsetTulangBelakang  #PremiumBeautifulExpert  #PremiumBeautifulTopAgent  #PBlover  #Shahalam  #upm  #serdang 
When you’re sick af but you have fun plans with girls on your team this weekend that you’ve been looking forward to for WEEKS..
you make sure to get your superfoods in and make a healthy breakfast so you don’t have fomo this weekend still sick on the couch 🙅🏻‍♀️
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Superfoods, please work your magic so I can meet these amazing humans that coaching brought into my life in person FINALLYYYY 🙏🏻
When you’re sick af but you have fun plans with girls on your team this weekend that you’ve been looking forward to for WEEKS.. you make sure to get your superfoods in and make a healthy breakfast so you don’t have fomo this weekend still sick on the couch 🙅🏻‍♀️ . Superfoods, please work your magic so I can meet these amazing humans that coaching brought into my life in person FINALLYYYY 🙏🏻
Day 37/80 AAA✔ Tomorrow will be my rest day since we have a softball tournament most of the day but I already have my food prepped to bring with me 😃 #nogymrequired #athomeworkout #icandoit #iamstrong #womenonamission #whoswithme #doingitforme  #dowhatworksforyou #igotthis #justkeepswimming #sahm #sahmlife #pblover #80dayobsession #timednutrition
Being a mom and when it comes time to talk about my 40's with my girls. I sure as hell don't want to explain to them I spent the entire time worrying about food or having the perfect body. .
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I spent what felt like the first part of my life hating what my body looked like, felt like and truly became a nightmare of mine that one day my girls would hat their body's too. .
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So my hope is that maybe if I practice self love so freaking fiercely today, that one day my girls won't know anything else.
Being a mom and when it comes time to talk about my 40's with my girls. I sure as hell don't want to explain to them I spent the entire time worrying about food or having the perfect body. . __ I spent what felt like the first part of my life hating what my body looked like, felt like and truly became a nightmare of mine that one day my girls would hat their body's too. . __ So my hope is that maybe if I practice self love so freaking fiercely today, that one day my girls won't know anything else.
A little bit about why our @peanut_hottie_official powdered peanut butter is just so super special 💕it’s in @tescofood and will be hitting health food stores all over the UK in the coming weeks. Certified by both @theoriginalvegansociety and @the_vegetarian_society 👌🏼
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#lowfat #peanuthottie #peanutbutter #powderedpeanutbutter #justaddwater #recipes #food #health #kitchenessentials #pblover #peanutbutterlover #peanutbutteraddict #tesco #chocolate #chocolateandpeanutbutter #peanutbutterandchocolate #loveit #addictive #smooth #tasty #yum #delicious
A little bit about why our @peanut_hottie_official powdered peanut butter is just so super special 💕it’s in @tescofood and will be hitting health food stores all over the UK in the coming weeks. Certified by both @theoriginalvegansociety and @the_vegetarian_society 👌🏼 . . . . #lowfat  #peanuthottie  #peanutbutter  #powderedpeanutbutter  #justaddwater  #recipes  #food  #health  #kitchenessentials  #pblover  #peanutbutterlover  #peanutbutteraddict  #tesco  #chocolate  #chocolateandpeanutbutter  #peanutbutterandchocolate  #loveit  #addictive  #smooth  #tasty  #yum  #delicious 
Premium Beautiful (PB) lingerie  TERBAIK yang pernah teacher mae guna❤
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Masalah sakit belakang (mild-scoliosis) semakin berkurangan..
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Bonus tambahan dengan memakai PB ni, teacher mae  dapat hilangkan *spare tyre* (perut buncit) dan masalah selulit setelah 3 orang anak😍
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Baju baju lama semasa anak dara pun masih boleh dipakai😊
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#NotaKaki:
|| Pakai PREMIUM BEAUTIFUL secara konsisten 8 jam sehari..
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|| Please choose your own way to lose weight. Make sure cara yang kamurang pilih tu tak mendatangkan mudarat pada kesihatan ya..
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|| Make sure jugak you get your Premium Beautiful set daripada agen yang sah, yang betul-betul pakai dan tunjukkan hasil yang real.
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Jadi, pada sesiapa yang tercari-cari Promosi bagi merealisasikan semula azam KURUS kamurang yang masih tergendala tahun-tahun sudah, teacher mae nak bagi *SUPER SWEET TREAT* (0% SST) khas buat mereka yang berminat untuk mendapatkan Set Premium Beautiful Corset sebagai ikhtiar 😍😍😍
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DM atau WhatsApp teacher mae www.wasap.my/60198387609/PBcorset

#sayagunasayajual
#projekSTG
#PBlover
Premium Beautiful (PB) lingerie TERBAIK yang pernah teacher mae guna❤ . Masalah sakit belakang (mild-scoliosis) semakin berkurangan.. . Bonus tambahan dengan memakai PB ni, teacher mae dapat hilangkan *spare tyre* (perut buncit) dan masalah selulit setelah 3 orang anak😍 . Baju baju lama semasa anak dara pun masih boleh dipakai😊 . #NotaKaki : || Pakai PREMIUM BEAUTIFUL secara konsisten 8 jam sehari.. . || Please choose your own way to lose weight. Make sure cara yang kamurang pilih tu tak mendatangkan mudarat pada kesihatan ya.. . || Make sure jugak you get your Premium Beautiful set daripada agen yang sah, yang betul-betul pakai dan tunjukkan hasil yang real. . Jadi, pada sesiapa yang tercari-cari Promosi bagi merealisasikan semula azam KURUS kamurang yang masih tergendala tahun-tahun sudah, teacher mae nak bagi *SUPER SWEET TREAT* (0% SST) khas buat mereka yang berminat untuk mendapatkan Set Premium Beautiful Corset sebagai ikhtiar 😍😍😍 . DM atau WhatsApp teacher mae www.wasap.my/60198387609/PBcorset #sayagunasayajual  #projekSTG  #PBlover 
Warm breakfast in the cool morning ☁️ #morningroutine #breakfast #mojeranajky #mojaovesna #pblover #seeds
breakfast this morning 👌🏻 chocolat oats cooked on the stove with all the toppings #goodmorning #breakfastbowl #breakfast #oats #proats #pblover #foodinspo #intuitiveeating #healthyfood #health #fitfam #motivation #gezond #ontbijt #chocolatelover #friday #friyay #eatclean #cleanfood
Kolejny dzień szkolenia pokazał nam jak niesamowicie wygląda frencz konstrukcyjny 💅🏻😍
Zapraszamy na szkolenia! 
Wszystkie informacje znajdziecie na naszym fb @pbnailsradom 😊 
#frencz #konstrukcyjny #jesiennepaznokcie
#perfectnails  #nailporn #nailswag #manicures  #letniepaznokcie #hybridnails #hybrid #hybrydaradom #manicurehybrydowy #maniaddicted #mania  #wzorkinapaznokcie #paznokcieradom #radompaznokcie #radom #radomianka #paznokciehybrydowe  #pbnails #pblover #letniewzorki #hybrydaradom #szkolenia #mix #mixzdobień #perfekcyjnahybryda #radom #przystanekmani
Kolejny dzień szkolenia pokazał nam jak niesamowicie wygląda frencz konstrukcyjny 💅🏻😍 Zapraszamy na szkolenia! Wszystkie informacje znajdziecie na naszym fb @pbnailsradom 😊 #frencz  #konstrukcyjny  #jesiennepaznokcie  #perfectnails  #nailporn  #nailswag  #manicures  #letniepaznokcie  #hybridnails  #hybrid  #hybrydaradom  #manicurehybrydowy  #maniaddicted  #mania  #wzorkinapaznokcie  #paznokcieradom  #radompaznokcie  #radom  #radomianka  #paznokciehybrydowe  #pbnails  #pblover  #letniewzorki  #hybrydaradom  #szkolenia  #mix  #mixzdobień  #perfekcyjnahybryda  #radom  #przystanekmani 
Wearing big girl clothes and all! 😱 Who am I?!? .
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She fell in LOVE with doing a program start to finish & growing her mind daily!  She had the strength of God and empowering woman by her side....how could she fail.  People say they are so scared to start as they might fail.  I say, “Darling what if you don’t...learn to skip and make dirt fly?!?” Stop putting the horse before the carriage babe! And by all means DO NOT TAKE YOUR GIFTS TO THE GRAVE!!!
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I had to FAITH it till I made it....
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She became a believer then payed it forward to others...but it starts with YOU! .
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Feed my mind with pretty much the biggest conference I’ve ever gone too with @trentshelton @deangraziosi @brendonburchard @thelesbrown @msrachelhollis fired UP!  Let’s LIVE full and DIE empty!  The things you do today WILL shape your LIFE! ❤️
Wearing big girl clothes and all! 😱 Who am I?!? . ___ She fell in LOVE with doing a program start to finish & growing her mind daily! She had the strength of God and empowering woman by her side....how could she fail. People say they are so scared to start as they might fail. I say, “Darling what if you don’t...learn to skip and make dirt fly?!?” Stop putting the horse before the carriage babe! And by all means DO NOT TAKE YOUR GIFTS TO THE GRAVE!!! — I had to FAITH it till I made it.... — She became a believer then payed it forward to others...but it starts with YOU! . — Feed my mind with pretty much the biggest conference I’ve ever gone too with @trentshelton @deangraziosi @brendonburchard @thelesbrown @msrachelhollis fired UP! Let’s LIVE full and DIE empty! The things you do today WILL shape your LIFE! ❤️
Have you guys tried my PB WONDER WHIP recipe yet?! 🤔 
If I told you that it literally takes 3 min to make and tastes like a Reese’s peanut butter cup would it interest you? 🍫😍 I love adding fruit for a twist too. .
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I’d LOVE to share this recipe with you, but only if you’re interested in eating healthy, but also ENJOYING FOOD! Sound like you? Drop an emoji below and I’ll send it your way! 🙌🏼
Have you guys tried my PB WONDER WHIP recipe yet?! 🤔 If I told you that it literally takes 3 min to make and tastes like a Reese’s peanut butter cup would it interest you? 🍫😍 I love adding fruit for a twist too. . . I’d LOVE to share this recipe with you, but only if you’re interested in eating healthy, but also ENJOYING FOOD! Sound like you? Drop an emoji below and I’ll send it your way! 🙌🏼
If “healthy” feels boring or like a punishment, you’re doing it wrong. 😂⠀
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Two of my biggest tips I tell my clients about food: ⠀
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1. Plan ahead. Don’t just rely on willpower in the moment. ⠀
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When I make decisions early, I’m more likely to stay committed to the choices that I know will make me feel my best. ⠀
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2. That plan should include something delicious. ⠀
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Because healthy food does not have to be boring. In fact, it shouldn’t be boring — because who would stick to that? ⠀
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I eat chocolate every day.⠀
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I eat ice cream most days. ⠀
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Health should be about confidence, energy and living your best life — not a punishment!
If “healthy” feels boring or like a punishment, you’re doing it wrong. 😂⠀ ⠀ Two of my biggest tips I tell my clients about food: ⠀ ⠀ 1. Plan ahead. Don’t just rely on willpower in the moment. ⠀ ⠀ When I make decisions early, I’m more likely to stay committed to the choices that I know will make me feel my best. ⠀ ⠀ 2. That plan should include something delicious. ⠀ ⠀ Because healthy food does not have to be boring. In fact, it shouldn’t be boring — because who would stick to that? ⠀ ⠀ I eat chocolate every day.⠀ ⠀ I eat ice cream most days. ⠀ ⠀ Health should be about confidence, energy and living your best life — not a punishment!
Hey #travelingslps you know those days when kids are absent so you finish up early, but can’t start seeing kids at the next place until they wake up from nap?!? That was me today, so I decided to have a snack break in the car. #quietnessneeded .
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And it’s #sharkweek so having this chocolatey goodness without derailing my eating plan is 🙌🏻🙌🏻🙌🏻.
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If you are a snack bar or protein bar lover I want you to grab your bar and compare it to mine. These are the healthiest I have found that still taste amazing.
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Here are the stats:
✔️0g trans fat
✔️150 calories
✔️10g protein ✔️5g sugar ✔️gluten free
✔️no artificial colors, flavors, or preservatives .
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How does your bar compare?
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Hey #travelingslps  you know those days when kids are absent so you finish up early, but can’t start seeing kids at the next place until they wake up from nap?!? That was me today, so I decided to have a snack break in the car. #quietnessneeded  . . And it’s #sharkweek  so having this chocolatey goodness without derailing my eating plan is 🙌🏻🙌🏻🙌🏻. . . If you are a snack bar or protein bar lover I want you to grab your bar and compare it to mine. These are the healthiest I have found that still taste amazing. . Here are the stats: ✔️0g trans fat ✔️150 calories ✔️10g protein ✔️5g sugar ✔️gluten free ✔️no artificial colors, flavors, or preservatives . . How does your bar compare? . . . .
“Tribo Waura”
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🏆📷 Foto de @lizamoura 📷🏆
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👏👏👏👏👏
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Use #olharesbrasileiros e participe da galeria dos olhares do Brasil
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#everydaybrasil #ig_respect
“Tribo Waura” . 🏆📷 Foto de @lizamoura 📷🏆 . 👏👏👏👏👏 . - - - - - - - - - - Use #olharesbrasileiros  e participe da galeria dos olhares do Brasil - - - - - - - - - - . . #everydaybrasil  #ig_respect 
Oops! 🙊 Had to repost since my old story expired. Lucky 🍀 someone!  Check out my instastory!  Giving away 2 shakeology samples! 
1️⃣ like this post 
2️⃣ tag 🏷 a friend 
3️⃣ answer questions in story 
Giveaway drawing once this story expires...🇺🇸 United States only. No Beachbody coaches 😉, you can get your own!
Oops! 🙊 Had to repost since my old story expired. Lucky 🍀 someone! Check out my instastory! Giving away 2 shakeology samples! 1️⃣ like this post 2️⃣ tag 🏷 a friend 3️⃣ answer questions in story Giveaway drawing once this story expires...🇺🇸 United States only. No Beachbody coaches 😉, you can get your own!
Tahle kombinace 💚 kesu jogurt, co chutna jako selskej z lidlu, maslicko, ovoce a domaci pernickova granola 👌 tak presne to jsem dneska nesnidala 😅 ale muzes se podivat na novy video, odkaz je v biu 🙏 #plantbased #pblover #vegan
Tahle kombinace 💚 kesu jogurt, co chutna jako selskej z lidlu, maslicko, ovoce a domaci pernickova granola 👌 tak presne to jsem dneska nesnidala 😅 ale muzes se podivat na novy video, odkaz je v biu 🙏 #plantbased  #pblover  #vegan 
Każdego dnia poszerzamy naszą wiedzę na temat stylizacji paznokci, aby móc przekazać jak najwięcej naszym kursantkom 💅🏻😊 Oto wynik szkolenia „współczesny salonowy migdał” 😍
Zapraszamy na szkolenia! 
Wszystkie informacje znajdziecie na naszym fb @pbnailsradom 😊
#wspolczesnymigdal #migdał #jesiennepaznokcie
#perfectnails  #nailporn #nailswag #manicures  #letniepaznokcie #hybridnails #hybrid #hybrydaradom #manicurehybrydowy #maniaddicted #mania  #wzorkinapaznokcie #paznokcieradom #radompaznokcie #radom #radomianka #paznokciehybrydowe  #pbnails #pblover #letniewzorki #hybrydaradom #szkolenia #mix #mixzdobień #perfekcyjnahybryda #radom #przystanekmani #bestnails
Każdego dnia poszerzamy naszą wiedzę na temat stylizacji paznokci, aby móc przekazać jak najwięcej naszym kursantkom 💅🏻😊 Oto wynik szkolenia „współczesny salonowy migdał” 😍 Zapraszamy na szkolenia! Wszystkie informacje znajdziecie na naszym fb @pbnailsradom 😊 #wspolczesnymigdal  #migdał  #jesiennepaznokcie  #perfectnails  #nailporn  #nailswag  #manicures  #letniepaznokcie  #hybridnails  #hybrid  #hybrydaradom  #manicurehybrydowy  #maniaddicted  #mania  #wzorkinapaznokcie  #paznokcieradom  #radompaznokcie  #radom  #radomianka  #paznokciehybrydowe  #pbnails  #pblover  #letniewzorki  #hybrydaradom  #szkolenia  #mix  #mixzdobień  #perfekcyjnahybryda  #radom  #przystanekmani  #bestnails 
✖ HE OÍDO PORRIDGE?
He oído 'comerlo en ensaladera??'
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En efecto. Has oído bien Sofía!😂😂😂😂
Tremendo pozal de porridge me ha quedado hoy!!
Sabor avainillado, con bien de crema de cacao y frutiñas.
Oh maylord, que deliciaaaa!!!😱😏
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Sabéis que se entrena hoy??
Sí jo#%¢\, se entrena culeeeeete y femoral😜✌ ⤵
Ayer me llego un paquetiño de inditex, después de verle unas stories a @miri_von_felina de unos vaqueros me ha entrado en ansssssia viva y me he comprado un par de ellos 😈 
Perdonameseñorperohevueltoaprcar 😤😂
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#teamlifit
✖ HE OÍDO PORRIDGE? He oído 'comerlo en ensaladera??' ⤵ En efecto. Has oído bien Sofía!😂😂😂😂 Tremendo pozal de porridge me ha quedado hoy!! Sabor avainillado, con bien de crema de cacao y frutiñas. Oh maylord, que deliciaaaa!!!😱😏 ⤵ Sabéis que se entrena hoy?? Sí jo#%¢\, se entrena culeeeeete y femoral😜✌ ⤵ Ayer me llego un paquetiño de inditex, después de verle unas stories a @miri_von_felina de unos vaqueros me ha entrado en ansssssia viva y me he comprado un par de ellos 😈 Perdonameseñorperohevueltoaprcar 😤😂 ⤵ #teamlifit 
One of my favorite preworkout meals. Tried a yummy post workout today which is a tortilla, blueberries, and 1 T fat free cream cheese (not pictured in my post workout is a green drink and chicken). Then I meal prepped protein balls and a protein frozen pb cup 😋😋😋 #nogymrequired #athomeworkout #icandoit #iamstrong #womenonamission #whoswithme #doingitforme #dowhatworksforyou #igotthis #justkeepswimming #sahm  #pblover #80dayobsession #timednutrition
@legendaryfoods (@make_repost)
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It’s back! The Legendary Sampler is LIVE on our website with a new and improved look! Each nut butter now comes in a convenient, on-the-go SQUEEZE PACK! Click the link in our bio or the tagged product in this photo to shop now. #EatLegendary
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#keto #ketodiet #ketofriendly #ketotransformation #ketorecipes #ketoweightloss #ketobreakfast #ketosis #ketolife #ketones #ketogenicdiet #lowcarb #lowcarbdiet #dessert #pie #pecanpie #almondbutter #nutbutterlover #pblover #almondbutterlover #peanutbutterlover #nutsnmore #justins #wildfriends #bluediamond #emeraldnutsmidnightrun
@legendaryfoods (@make_repost) ・・・ It’s back! The Legendary Sampler is LIVE on our website with a new and improved look! Each nut butter now comes in a convenient, on-the-go SQUEEZE PACK! Click the link in our bio or the tagged product in this photo to shop now. #EatLegendary  . . . . . . . . . #keto  #ketodiet  #ketofriendly  #ketotransformation  #ketorecipes  #ketoweightloss  #ketobreakfast  #ketosis  #ketolife  #ketones  #ketogenicdiet  #lowcarb  #lowcarbdiet  #dessert  #pie  #pecanpie  #almondbutter  #nutbutterlover  #pblover  #almondbutterlover  #peanutbutterlover  #nutsnmore  #justins  #wildfriends  #bluediamond  #emeraldnutsmidnightrun 
◽Hubo una vez un post entreno que llevaba arroz basmati, atún, garbanzos y guacamole casero a parte porque quedaba feo. 
Eso que acabo de escribir es REAL!!!😂😂😂
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Que cansadiña estoy ya. Así que una que se ha puesto el pijama y se ha venido directa a cama ✌
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Desayuno de mañana ✔✅
Ganas de darle caña al entreno de mañana ✅✔
😳😳😳😳
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Buenas noches fitfam, a descansar que es suuuuuper importante😜❤
#teamlifit
◽Hubo una vez un post entreno que llevaba arroz basmati, atún, garbanzos y guacamole casero a parte porque quedaba feo. Eso que acabo de escribir es REAL!!!😂😂😂 ⤵ Que cansadiña estoy ya. Así que una que se ha puesto el pijama y se ha venido directa a cama ✌ ⤵ Desayuno de mañana ✔✅ Ganas de darle caña al entreno de mañana ✅✔ 😳😳😳😳 ⤵ Buenas noches fitfam, a descansar que es suuuuuper importante😜❤ #teamlifit 
Don’t mess with a girl that has her pony tail high & ready to take on the world!  #Twinning With my Mini Me
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 Let's teach our children confidence comes from the LORD....not for someone telling you your pretty or beautiful! 
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Let's teach our children that no human can give you confidence or define your worth....but only the LORD can do that!
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Let's teach our children that when sin & struggles creep into our your lives...That's satin trying to destroy your worth...your soul!
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Let's teach our children that confidence has no room for jealously or envy. But when you know you're great you have no room for hate in your life.
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Let's teach our children confidence isn't walking in a room with your head high or nose.  But walking in a room with you shoulders proud with the glory of God on your side & not having to compare yourself to anyone.  Confidence is silent!!!
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Confidence isn't, "They will like me!" Confident is, "I'll be fine if they don't like me!"
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Let's teach our children this......
But more importantly let's teach ourselves this.  For if we set the bar up high for our little eyes watching us daily...we will build strong amazing children!  Be obsessed with being a woman of confidence!
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Proverbs 3:6 ❤️seek his will in all you do, and he will show you what path to take.
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Even at 42 years old....
I have a lot to learn, but promise I'll work my tail off daily to make this my TRUTH in all things & to glory HIM!!!! .
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I want my mini me’s to look at me someday and say they saw the Lord in their mamma and build a relationship with him based off my daily habits of imperfection but strength from HIM! 🙏🏻 #JumpingOnMyWeeklyVirtualBibleStudy
Don’t mess with a girl that has her pony tail high & ready to take on the world! #Twinning  With my Mini Me — Let's teach our children confidence comes from the LORD....not for someone telling you your pretty or beautiful! __ Let's teach our children that no human can give you confidence or define your worth....but only the LORD can do that! __ Let's teach our children that when sin & struggles creep into our your lives...That's satin trying to destroy your worth...your soul! __ Let's teach our children that confidence has no room for jealously or envy. But when you know you're great you have no room for hate in your life. __ Let's teach our children confidence isn't walking in a room with your head high or nose. But walking in a room with you shoulders proud with the glory of God on your side & not having to compare yourself to anyone. Confidence is silent!!! __ Confidence isn't, "They will like me!" Confident is, "I'll be fine if they don't like me!" __ Let's teach our children this...... But more importantly let's teach ourselves this. For if we set the bar up high for our little eyes watching us daily...we will build strong amazing children! Be obsessed with being a woman of confidence! __ Proverbs 3:6 ❤️seek his will in all you do, and he will show you what path to take. __ Even at 42 years old.... I have a lot to learn, but promise I'll work my tail off daily to make this my TRUTH in all things & to glory HIM!!!! . — I want my mini me’s to look at me someday and say they saw the Lord in their mamma and build a relationship with him based off my daily habits of imperfection but strength from HIM! 🙏🏻 #JumpingOnMyWeeklyVirtualBibleStudy 
SHARING IS CARING... 20% DISC 😍. . 
Hati ni nak share pengalaman saya dengan #premiumbeautiful. 
Nak bgtau korset premium beautiful  ni ada 3 pieces  yg berasingan. 
1.Long Bra
2. Waist nipper
3.Long Girdle 
Part yg saya paling suka ialah waist nipper. Kenapa? 
Selama 11 bulan saya konsisten  pakai PB terutamanya waist nipper ni.  Alhamdullilah  sakit belakang dan pinggang saya disbbkan pengambilan suntikan epidural semasa bersalin kini dah beransur pulih Dengan izin Allah. . . 
Waist nipper  ada 7 tetulang besi yg menyokong tulang belakang saya dan membantu baiki postur badan.  Jadi kita x de la duduk membongkok dan lama2  akan jd menyakitkan. Hanya yg alami tau perasaan tu. 😩😩 Malam ni SPECIAL HARGA 20% disc nak bg pd yg nak try PB dengan kak ton.

Dm@wasap 
www.wasap.my/60122943771/20%disc

#BisnesMudahCLA 
#ModalRM47je 
#JomKunming 
#PBLOVER #PREMIUMBEAUTIFUL 
#BENGKUNGMODEN 
#BENGKUNGBEST 
#KORSET 
#korsetpengecilperut
SHARING IS CARING... 20% DISC 😍. . Hati ni nak share pengalaman saya dengan #premiumbeautiful . Nak bgtau korset premium beautiful ni ada 3 pieces yg berasingan. 1.Long Bra 2. Waist nipper 3.Long Girdle Part yg saya paling suka ialah waist nipper. Kenapa? Selama 11 bulan saya konsisten pakai PB terutamanya waist nipper ni. Alhamdullilah sakit belakang dan pinggang saya disbbkan pengambilan suntikan epidural semasa bersalin kini dah beransur pulih Dengan izin Allah. . . Waist nipper ada 7 tetulang besi yg menyokong tulang belakang saya dan membantu baiki postur badan. Jadi kita x de la duduk membongkok dan lama2 akan jd menyakitkan. Hanya yg alami tau perasaan tu. 😩😩 Malam ni SPECIAL HARGA 20% disc nak bg pd yg nak try PB dengan kak ton. Dm@wasap www.wasap.my/60122943771/20%disc #BisnesMudahCLA  #ModalRM47je  #JomKunming  #PBLOVER  #PREMIUMBEAUTIFUL  #BENGKUNGMODEN  #BENGKUNGBEST  #KORSET  #korsetpengecilperut 
KERANA SI KURUS JUGA NAK SIHAT DENGAN PREMIUM BEAUTIFUL.😉 Siapa yang kenal Ila dari zaman bujang memang tau la jenis Ila kurus tahap keding. Antara adik beradik pun aku paling bongsu.hahaha. sebenarnya yang kecik. Adik² dan kakak abang semua besar.😜 Haa Masa first baby berat Ila 37kg jerrr. Second baby ada up sikit sebab dah kenal PB. Konon beli untuk ikhtiar sakit belakang. Tapi effect dia berat badan naik jugak. Happy tau.

Masa third baby memang sepenuhnya berpantang dengan PB dan produk shom. On SKK berat badan pun makin capai berat ideal.💪 Korang kurus jangan stress nanti makin kurus lagi. On SKK pakai PB. Release stress uolls.🤗 #PBLover
#SKKProgramme 
#pakarpremiumbeautiful 
#PakarTulangBelakangAntarabangsa 
#SihatSecaraSelamat 
#shahalam #Upm #serdang #serikembangan #kl #selangor
KERANA SI KURUS JUGA NAK SIHAT DENGAN PREMIUM BEAUTIFUL.😉 Siapa yang kenal Ila dari zaman bujang memang tau la jenis Ila kurus tahap keding. Antara adik beradik pun aku paling bongsu.hahaha. sebenarnya yang kecik. Adik² dan kakak abang semua besar.😜 Haa Masa first baby berat Ila 37kg jerrr. Second baby ada up sikit sebab dah kenal PB. Konon beli untuk ikhtiar sakit belakang. Tapi effect dia berat badan naik jugak. Happy tau. Masa third baby memang sepenuhnya berpantang dengan PB dan produk shom. On SKK berat badan pun makin capai berat ideal.💪 Korang kurus jangan stress nanti makin kurus lagi. On SKK pakai PB. Release stress uolls.🤗 #PBLover  #SKKProgramme  #pakarpremiumbeautiful  #PakarTulangBelakangAntarabangsa  #SihatSecaraSelamat  #shahalam  #Upm  #serdang  #serikembangan  #kl  #selangor 
Nothing beats a nice warm #pbcookie straight from the oven 😋 These ones have #pumpkinpiemnms in them for a fancy lil fall touch 😉 #getemwhiletheyrehot #falltreats #pblover
This gal is excited for someone VERY special. ❤️
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I'm looking for YOU to help me find this babe.  Can you help me?!?! .
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I'm jumping out of my skin to share with you what she looks like: 
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She wants to rock her faith & grow her relationship with the Lord, Fitness & health. 
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She wants to feel confident in her own skin, clothes and life.  ROCK that confidence through God, support and tools that will change your life. 
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She enjoys tito's, wine and cake on occasion and looking for that balance in LIFE between it all. 
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She's a hustler, a go getter, self motivated an entrepreneur...mama on a mission...but also coachable.  This babe KNOW'S she's meant for more! .
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She dreams of stay at home, but also dreams of purpose beyond the daily grind. 
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She's obsessed with Netflix and This is us watching nearly every episode.
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She loves fitness and seriously might even have people asking her to put together meal plans and workouts for peps, but doesn’t  have the time and needs a platform she can provide others.
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She may of came from nothing.  Grew up simple, watched her parents struggle to do it all and decided to break that cycle. 
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She has a fear of failure & is a perfectionist, but is realizing that she is suffocating her potential by not taking any risks and dreaming for herself!
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She pictured her life different at this stage in life.  BUT fed up with going through the motions and fitting in.  She wants to set the mold & shine.
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She dreams of being able to go on date nights weekly with her husband and not having to worry about how much the bill is if she wants to splurge and have wine and lobster. 
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This woman’s READY to take action and be the woman God created her to be.  Learn along that way, she’s ready to be BRAVE....the way God has created her to be and she's ready to jump all in if she had the chance to have a mentor that believed in hers. 
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👉🏻Are you this person?
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I'll be hand selection a FEW woman that fit the above to take under my lead and work closely with.  We will run together as coaches...this is for NEW coaches ready to take the leap of faith with me. 
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Comment, “This is ME!" So I know who to DM and work closely w/
This gal is excited for someone VERY special. ❤️ __ I'm looking for YOU to help me find this babe. Can you help me?!?! . __ I'm jumping out of my skin to share with you what she looks like: __ She wants to rock her faith & grow her relationship with the Lord, Fitness & health. __ She wants to feel confident in her own skin, clothes and life. ROCK that confidence through God, support and tools that will change your life. __ She enjoys tito's, wine and cake on occasion and looking for that balance in LIFE between it all. __ She's a hustler, a go getter, self motivated an entrepreneur...mama on a mission...but also coachable. This babe KNOW'S she's meant for more! . __ She dreams of stay at home, but also dreams of purpose beyond the daily grind. __ She's obsessed with Netflix and This is us watching nearly every episode. __ She loves fitness and seriously might even have people asking her to put together meal plans and workouts for peps, but doesn’t have the time and needs a platform she can provide others. __ She may of came from nothing. Grew up simple, watched her parents struggle to do it all and decided to break that cycle. __ She has a fear of failure & is a perfectionist, but is realizing that she is suffocating her potential by not taking any risks and dreaming for herself! __ She pictured her life different at this stage in life. BUT fed up with going through the motions and fitting in. She wants to set the mold & shine. __ She dreams of being able to go on date nights weekly with her husband and not having to worry about how much the bill is if she wants to splurge and have wine and lobster. __ This woman’s READY to take action and be the woman God created her to be. Learn along that way, she’s ready to be BRAVE....the way God has created her to be and she's ready to jump all in if she had the chance to have a mentor that believed in hers. __ 👉🏻Are you this person? __ I'll be hand selection a FEW woman that fit the above to take under my lead and work closely with. We will run together as coaches...this is for NEW coaches ready to take the leap of faith with me. __ Comment, “This is ME!" So I know who to DM and work closely w/
I’ve never understood the hype behind candy corn. Just give me all the Reese’s Pumpkins! #candycorn #overrated #givemereeses #pblover #chocoholic
We love the VegFest community. It was awesome to see familiar smiles and new faces at the VEGAN BLOCK PARTY! 🎉
VegFest season is upon us in South Florida! Check out our schedule and come say hi! 👋

OCTOBER! 🎃 
25th - BOCA RATON @mindbodyexpo

NOVEMBER! 🍁 
3rd - TAMPA @tampabayvegfest
10th - MIAMI @seedfw
11th - PALM BEACH @pbvegfest
17th - SARASOTA @solutionaryevents
18th - COCOA @spacecoastvegfest
We love the VegFest community. It was awesome to see familiar smiles and new faces at the VEGAN BLOCK PARTY! 🎉 VegFest season is upon us in South Florida! Check out our schedule and come say hi! 👋 OCTOBER! 🎃 25th - BOCA RATON @mindbodyexpo NOVEMBER! 🍁 3rd - TAMPA @tampabayvegfest 10th - MIAMI @seedfw 11th - PALM BEACH @pbvegfest 17th - SARASOTA @solutionaryevents 18th - COCOA @spacecoastvegfest
Introducing PB & Kelley!! The show where I give professional, unfiltered, unbiased peanut butter reviews of local peanut butter companies. Big thanks to @hankspbs for sending me all these wonderful jars. Here I review their Chocolate Chip, Snickerdoodle, Almond Coconut Chip, and White Chocolate Pretzel. Side note- I’m not a professional, I just really like pb. #stopbuyingskippy #buylocal #pbandkelley #hankspeanutbutter
Introducing PB & Kelley!! The show where I give professional, unfiltered, unbiased peanut butter reviews of local peanut butter companies. Big thanks to @hankspbs for sending me all these wonderful jars. Here I review their Chocolate Chip, Snickerdoodle, Almond Coconut Chip, and White Chocolate Pretzel. Side note- I’m not a professional, I just really like pb. #stopbuyingskippy  #buylocal  #pbandkelley  #hankspeanutbutter 
Okay so let’s talk food for a minute.
I am insanely obsessed with peanut butter.
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Like to the point where if I go a day without it (rarely happens) I know something is off.
I turn into an angry monster and I’m like “WHERE IS THE PB”
...not really but you get the point.
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I used to eat Jif pb straight out of the jar in heaping spoonfuls.
Healthy? Probs not.
Delicious? Hell freaking yeah.
So when I realized that eating mounds of Jif pb was probably not in my best interest health wise and it was most definitely not getting me to my fitness goals, I made a change.
I switched to all natural pb (none of that extra crap added) and made sure to educate myself on what a serving size is (no it is not half of the jar to my surprise)
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When you start to consciously make better decisions for your body and choose healthier options, you actually start to CRAVE the healthier options. .
Now when I turn to my handy dandy jar of pb, I choose the all natural version (s/o to @crazyrichardspb) because it’s 1. yummy af and 2. I know I am putting healthy ingredients into my body
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Kelly can still have her pb AND reach her fitness goals!? All is right in the world 🙌🏻
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It’s not about restricting, it’s about finding healthier options that work for us! Eating healthy is not hard. Educate yourself, find what works for you, and start making those little changes ✌🏻
Okay so let’s talk food for a minute. I am insanely obsessed with peanut butter. . Like to the point where if I go a day without it (rarely happens) I know something is off. I turn into an angry monster and I’m like “WHERE IS THE PB” ...not really but you get the point. . I used to eat Jif pb straight out of the jar in heaping spoonfuls. Healthy? Probs not. Delicious? Hell freaking yeah. So when I realized that eating mounds of Jif pb was probably not in my best interest health wise and it was most definitely not getting me to my fitness goals, I made a change. I switched to all natural pb (none of that extra crap added) and made sure to educate myself on what a serving size is (no it is not half of the jar to my surprise) . When you start to consciously make better decisions for your body and choose healthier options, you actually start to CRAVE the healthier options. . Now when I turn to my handy dandy jar of pb, I choose the all natural version (s/o to @crazyrichardspb) because it’s 1. yummy af and 2. I know I am putting healthy ingredients into my body . Kelly can still have her pb AND reach her fitness goals!? All is right in the world 🙌🏻 . It’s not about restricting, it’s about finding healthier options that work for us! Eating healthy is not hard. Educate yourself, find what works for you, and start making those little changes ✌🏻
HUGE shout out to @thenuttypeanut for sending over the best peanut butter I ever had! This superboosted PB has organic flax seed and goji berry powder! My fave is the Raspberry Pancake flavor and I put it on pancakes or rice cakes. If you havnt tried this, you need to!!! #peanutbutter #thebest #veganpb #thenuttypeanut #raspberrypancakes #pancakes #pblover #gainz #musclegainz #womenwholift #protein
I never thought this could be me! I am NOT a fitness junkie... So why am I all excited to hold these weights?! 😜
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Because I am able to do workout moves I couldn't do before and just bumped up my weights!!! 🙌
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After being in a car accident that left me in pain and with many limitations, I didn't know if I'd ever be able to have upper body strength again. I couldn't do activities I did in the past and it left me feeling depressed and weak.😞
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It wasn't until I got started on a plan that took things slow and offered an array of modifications, that I could finally see results.👌
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I am so excited to be able to feel like me again!!! That's why I am talking time to celebrate the little successes.
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And YOU can do this too!!! Take it from this non fitness junkie, you can be strong, lose weight and feel great. ✨ Let's find a plan that's right for you... I'm only a message away. 😁
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#whynotyou #gettingstronger #galwholifts #strongnotskinny #pumpitup #adventureswithstac #exploremore #hellyeah #naturenerd #browneyedgirl #scotchlover #farmgirl #peaceloveandhappiness #pblover #strongissexy #wanderlust #traveltheworld #reallife #rebellife
I never thought this could be me! I am NOT a fitness junkie... So why am I all excited to hold these weights?! 😜 . Because I am able to do workout moves I couldn't do before and just bumped up my weights!!! 🙌 . After being in a car accident that left me in pain and with many limitations, I didn't know if I'd ever be able to have upper body strength again. I couldn't do activities I did in the past and it left me feeling depressed and weak.😞 . It wasn't until I got started on a plan that took things slow and offered an array of modifications, that I could finally see results.👌 . I am so excited to be able to feel like me again!!! That's why I am talking time to celebrate the little successes. . And YOU can do this too!!! Take it from this non fitness junkie, you can be strong, lose weight and feel great. ✨ Let's find a plan that's right for you... I'm only a message away. 😁 . . . #whynotyou  #gettingstronger  #galwholifts  #strongnotskinny  #pumpitup  #adventureswithstac  #exploremore  #hellyeah  #naturenerd  #browneyedgirl  #scotchlover  #farmgirl  #peaceloveandhappiness  #pblover  #strongissexy  #wanderlust  #traveltheworld  #reallife  #rebellife 
Cardio Day 34/80 and this makes me 1 workout more than the first time I attempted this program 🎉🎉🎉 #igotthis however confession... we were being lazy last night and my husband was preparing for sea trials the rest of this week and it was my oldest Birthday so when my husband looked at me and said "We should just order pizza" I said "Ok" 🤦‍♀️ I usually have a cheat meal on Friday NEVER Monday but it happened it's over moving on!! #nogymrequired #athomeworkout #icandoit #iamstrong #womenonamission #whoswithme #doingitforme  #dowhatworksforyou  #justkeepswimming #sahm #sahmlife #pblover #80dayobsession #timednutrition #ihatecardio
Cardio Day 34/80 and this makes me 1 workout more than the first time I attempted this program 🎉🎉🎉 #igotthis  however confession... we were being lazy last night and my husband was preparing for sea trials the rest of this week and it was my oldest Birthday so when my husband looked at me and said "We should just order pizza" I said "Ok" 🤦‍♀️ I usually have a cheat meal on Friday NEVER Monday but it happened it's over moving on!! #nogymrequired  #athomeworkout  #icandoit  #iamstrong  #womenonamission  #whoswithme  #doingitforme  #dowhatworksforyou  #justkeepswimming  #sahm  #sahmlife  #pblover  #80dayobsession  #timednutrition  #ihatecardio 
Soalan Keknis,

Kin, perasan dok..
Muka kita koho lama koho nak serupo doh @myasikin 😝
. 
Masalah duk sebelah orang Comel ni, kita berjangkit Comel ehehe. ❤️ #PbExpertKlang
#PBLover
#PencarianAgentExclusive
#PremiumBeautifulExpert
#PakarPremiumBeautiful
She made broken look beautiful and strong look invincible.  She remembered God created her to be brave and handed her storm over to him.  With a kick A$$ strong man together they built dreams from the bottoms up! .
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Wake up every day with a purpose and a vision beyond flesh!  With a strong man by my side that was raised to respect and love a woman....watch out world!  I am not the same woman he met 23 years ago at 19 years old.  I remember moving in with him not even knowing how to use a washer and dryer let alone pay $300 for groceries each week. 😳 Needless to say I now know how to use the washer and dryer sigh 😫and wish grocery’s each week were ONLY $300!  #damnInflation .
__
This strong AF man told me to pursue my dreams a few years ago and has supported me every step of the way.  We have now built an empire together with 2 solid foundations....our FAITH & LOVE!  #joinUs ❤️ #FitCouple
She made broken look beautiful and strong look invincible. She remembered God created her to be brave and handed her storm over to him. With a kick A$$ strong man together they built dreams from the bottoms up! . __ Wake up every day with a purpose and a vision beyond flesh! With a strong man by my side that was raised to respect and love a woman....watch out world! I am not the same woman he met 23 years ago at 19 years old. I remember moving in with him not even knowing how to use a washer and dryer let alone pay $300 for groceries each week. 😳 Needless to say I now know how to use the washer and dryer sigh 😫and wish grocery’s each week were ONLY $300! #damnInflation  . __ This strong AF man told me to pursue my dreams a few years ago and has supported me every step of the way. We have now built an empire together with 2 solid foundations....our FAITH & LOVE! #joinUs  ❤️ #FitCouple 
ILOVEPEANUTBUTTER 😋 #pblover #goldenpuppies #cutestdogs #gloriousgoldens *Once the peanut butter jar is empty, it makes for a great time killer 😉
🥜🎥 Noomi Productions presents...the cutest candid kids on camera—and one thing is for certain. They always want more!!! Hehe. 😊
🔸
Thank you to @stephjcor and @jaclynprato for being there to give Olivia more 😁👌🏼, and @scrociata for letting us feature sweet Rosalie too. We are so happy to hear and see how much your kids are all enjoying the taste of #Noomi peanut butter. Because really, there ain’t nuttin’ butter than that!!
🔸
Noomi is something that everyone, at any age, can enjoy—and that’s just one of the things that makes our PB so special. 💜 We’re even turning the heads of almond butter enthusiasts, watching as they rediscover their love for our favorite legume. 😍
🔸
So jump on the Noomi train and take it for a ride. You’ll be happy you got onboard it. 😉🥜🚂
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#organic #peanutbutter #noomipeanutbutter #noomibrand #enthrepreneur #smallbusiness #womeninbusiness #pblover #nutbutter #peanuts #healthyfood #healthysnack #newproduct #heathylifestyle #healthychoice #instafood #nomnom #spoon #eeeeeats #snacktime #kidsfood #foodforkids #organicfood #healthystart #noomiproductions #kids #motherdaughter #motherhood #bestmomever
🥜🎥 Noomi Productions presents...the cutest candid kids on camera—and one thing is for certain. They always want more!!! Hehe. 😊 🔸 Thank you to @stephjcor and @jaclynprato for being there to give Olivia more 😁👌🏼, and @scrociata for letting us feature sweet Rosalie too. We are so happy to hear and see how much your kids are all enjoying the taste of #Noomi  peanut butter. Because really, there ain’t nuttin’ butter than that!! 🔸 Noomi is something that everyone, at any age, can enjoy—and that’s just one of the things that makes our PB so special. 💜 We’re even turning the heads of almond butter enthusiasts, watching as they rediscover their love for our favorite legume. 😍 🔸 So jump on the Noomi train and take it for a ride. You’ll be happy you got onboard it. 😉🥜🚂 . . . #organic  #peanutbutter  #noomipeanutbutter  #noomibrand  #enthrepreneur  #smallbusiness  #womeninbusiness  #pblover  #nutbutter  #peanuts  #healthyfood  #healthysnack  #newproduct  #heathylifestyle  #healthychoice  #instafood  #nomnom  #spoon  #eeeeeats  #snacktime  #kidsfood  #foodforkids  #organicfood  #healthystart  #noomiproductions  #kids  #motherdaughter  #motherhood  #bestmomever 
✖ Por favor! Que buenas están las tostadas francesaaaaaas!!😱😱❤
⤵
Amor infinito a desayunar estas delicias. Qué placer, señores, que placer!😳
⤵
Bien de fuel para entrenar. No os voy a negar que estos días estoy algo off peeeeero todo pasa y hay que seguir con las ganas!😜✌
A por el hombro 🔜
#teamlifit
✖ Por favor! Que buenas están las tostadas francesaaaaaas!!😱😱❤ ⤵ Amor infinito a desayunar estas delicias. Qué placer, señores, que placer!😳 ⤵ Bien de fuel para entrenar. No os voy a negar que estos días estoy algo off peeeeero todo pasa y hay que seguir con las ganas!😜✌ A por el hombro 🔜 #teamlifit 
PUMPKIN SPICE ENERGY BITES 🎃 -1 scoop or package of Pumpkin Shakeology -1/2 cup chopped pecans -1/2 cup old-fashioned oats (uncooked)
-1/2 cup of PB (my favorite!)
-3 tbsp. agave or honey
-optional: dash of cinnamon, 2 tbsp chia or flax seeds -hand roll into ping pong size balls
-freeze for 1 hour

ENJOY ! These are a favorite all year around :) kid and husband approved
PUMPKIN SPICE ENERGY BITES 🎃 -1 scoop or package of Pumpkin Shakeology -1/2 cup chopped pecans -1/2 cup old-fashioned oats (uncooked) -1/2 cup of PB (my favorite!) -3 tbsp. agave or honey -optional: dash of cinnamon, 2 tbsp chia or flax seeds -hand roll into ping pong size balls -freeze for 1 hour ENJOY ! These are a favorite all year around :) kid and husband approved
❓Did you know? ❓Our Legendary nut butters are NOW AVAILABLE in 1oz squeeze packs for your on-the-go needs!🍂#EatLegendary
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#keto #ketodiet #ketofriendly #ketotransformation #ketorecipes #ketoweightloss #ketobreakfast #ketosis #ketolife #ketones #ketogenicdiet #lowcarb #lowcarbdiet #dessert #pie #pecanpie #almondbutter #nutbutterlover #pblover #almondbutterlover #peanutbutterlover #nutsnmore #justins #wildfriends #bluediamond #emeraldnuts
❓Did you know? ❓Our Legendary nut butters are NOW AVAILABLE in 1oz squeeze packs for your on-the-go needs!🍂#EatLegendary  . . . . . . . . . #keto  #ketodiet  #ketofriendly  #ketotransformation  #ketorecipes  #ketoweightloss  #ketobreakfast  #ketosis  #ketolife  #ketones  #ketogenicdiet  #lowcarb  #lowcarbdiet  #dessert  #pie  #pecanpie  #almondbutter  #nutbutterlover  #pblover  #almondbutterlover  #peanutbutterlover  #nutsnmore  #justins  #wildfriends  #bluediamond  #emeraldnuts 
As a wife, mom and woman.....running a woman dominate business, I have to say hands down one of the number one things people worry about when starting a business are other PEOPLE.  Shut the front door.....I’m sorry, what was that? .
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Just asking, but sense when do those people pay your bills? Since when do they lay their head on your pillow at night? Since when do they have control over your tomorrow your dreams? Or your current happiness more importantly? If you’re maintaining friendships that are sour, spiteful, full of jealousy time to make dirt fly babe and grab the bull by its horns and rock YOU!  BONUS I want my girls to know what hustling with heart and a purpose can get ya.  NOT the judgment of others. .
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P.S Recipe that will NEVER work....keeping people in your life who don’t make you happy/better.  Think on this one: if you’re wondering if it’s time to cut ties but you feel guilty. Think about this...do they feel guilty for the way they treat you or play victim? You deserve better babe.  Have a tribe and circle with dreams that waters each others flowers.
As a wife, mom and woman.....running a woman dominate business, I have to say hands down one of the number one things people worry about when starting a business are other PEOPLE. Shut the front door.....I’m sorry, what was that? . __ Just asking, but sense when do those people pay your bills? Since when do they lay their head on your pillow at night? Since when do they have control over your tomorrow your dreams? Or your current happiness more importantly? If you’re maintaining friendships that are sour, spiteful, full of jealousy time to make dirt fly babe and grab the bull by its horns and rock YOU! BONUS I want my girls to know what hustling with heart and a purpose can get ya. NOT the judgment of others. . __ P.S Recipe that will NEVER work....keeping people in your life who don’t make you happy/better. Think on this one: if you’re wondering if it’s time to cut ties but you feel guilty. Think about this...do they feel guilty for the way they treat you or play victim? You deserve better babe. Have a tribe and circle with dreams that waters each others flowers.
✖ BUENOS DÍAS LUNEEEEES!!✌
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Desayuno on point!;
◽ Creps rellenos de cacao casera y plátano. Lo que viene siendo bananatella, vaya!😳
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Lunes de entreno, lunes de GLÚTEOOOOOOO.
Btch plsss!!🔜
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Dos señores repartidores tienen que venir por mi casa, no se si será hoy pero las ganas que tengo no son medio normaleeees😂😂
#teamlifit
✖ BUENOS DÍAS LUNEEEEES!!✌ ⤵ Desayuno on point!; ◽ Creps rellenos de cacao casera y plátano. Lo que viene siendo bananatella, vaya!😳 ⤵ Lunes de entreno, lunes de GLÚTEOOOOOOO. Btch plsss!!🔜 ⤵ Dos señores repartidores tienen que venir por mi casa, no se si será hoy pero las ganas que tengo no son medio normaleeees😂😂 #teamlifit 
When you want a change, you want a QUICK fix . . . . something that won’t take much time, be a big commitment, or be WORK . . . . am I right? 🙋🏼‍♀️ Yep!!!!! We want it ALL . . . but we also want it to be EASY 😝 
No one starts something saying, I’m going to take the HARD way! 🏔

But it’s THAT path with the bumps and detours that will be the one that will get us to our goals! .
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Sounds scary but it doesn’t have to be - not if we go on that journey TOGETHER! 🤝 .

It may take some time and you’ll need to put in the effort but YOU can set your pace and I will be with you every step 👣of the way - - - 
to motivate, inspire and to keep you accountable! 😁 .

4.5 years ago I took my 1st step to making a change when I committed to 90 days of an at-home fitness program🙊

I would workout in the evenings after the kids were in bed or during my son's nap time and SLOWLY over time I started changing what (and how much 😱) I was eating! 🍎🥦 These changes became HEALTHY HABITS over time . . . . ones that were not restrictive and therefore are sustainable. . . . Yup, I still eat the 🥖🍟🌮 & have the 🍷! If you are ready to go down a NEW road, you don’t have to go alone, let's chat! 📲 (Link in bio)
When you want a change, you want a QUICK fix . . . . something that won’t take much time, be a big commitment, or be WORK . . . . am I right? 🙋🏼‍♀️ Yep!!!!! We want it ALL . . . but we also want it to be EASY 😝 No one starts something saying, I’m going to take the HARD way! 🏔 But it’s THAT path with the bumps and detours that will be the one that will get us to our goals! . . Sounds scary but it doesn’t have to be - not if we go on that journey TOGETHER! 🤝 . It may take some time and you’ll need to put in the effort but YOU can set your pace and I will be with you every step 👣of the way - - - to motivate, inspire and to keep you accountable! 😁 . 4.5 years ago I took my 1st step to making a change when I committed to 90 days of an at-home fitness program🙊 I would workout in the evenings after the kids were in bed or during my son's nap time and SLOWLY over time I started changing what (and how much 😱) I was eating! 🍎🥦 These changes became HEALTHY HABITS over time . . . . ones that were not restrictive and therefore are sustainable. . . . Yup, I still eat the 🥖🍟🌮 & have the 🍷! If you are ready to go down a NEW road, you don’t have to go alone, let's chat! 📲 (Link in bio)
Doing some baking for my guys this afternoon. Homemade, 3-layer, banana cake with peanut butter frosting!! Hope they love it! 🍌🍰#baking #bananacake #homemade
Doing some baking for my guys this afternoon. Homemade, 3-layer, banana cake with peanut butter frosting!! Hope they love it! 🍌🍰#baking  #bananacake  #homemade 
@smuckersbrand uncrustables PB & Grape Jelly Sanwich
This fast food is something that you keep in the freezer and you microwave or toast when you want to eat. I only microwaved but I will try the toast version next time. It tastes good but, instead of this I would recommend you to take your time doing your pb sandwich at home made by all natural PB that you bought and the wholegrain bread that you bought with the all natural jam you got from the farmers market of course. If this was made in a nice restaurant by all natural ingridients, it could have been nice. ————————————————-———————
@smuckersbrand Kuru Ekmekleşemeyen Yer Fıstığı Ezmesi & Üzüm Jöleli Sandviç

Bu dondurucuda tutup yemek istediğinizde mikrodalga fırında veya tost makinesinde ısıtıp yiyeceğiniz bir hızlı yiyecek. Tadı güzel ama bunun yerine sandviçinizi, bakkaldan aldığınız %100 doğal fıstık ezmesi, tahıllı ekmek ve pazardan aldığınız %100 doğal  üzüm reçeliyle yapmanızı tavsiye ederim tabii ki. Bu bir restorantta doğal ürünlerle yapılıyor olsa hoş olabilirdi.
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#smuckers#pb#pblove#pblover#pbsandwich#yerfıstığı#yerfıstığıezmesi#yerfıstığıezmelisandviç#amerikanatıştırmalıkları#fastfood#yfe#yfeaşkı#grapejelly#üzümreçeli#grapejam#chicagofoodie#istanbulfoodie
@smuckersbrand uncrustables PB & Grape Jelly Sanwich This fast food is something that you keep in the freezer and you microwave or toast when you want to eat. I only microwaved but I will try the toast version next time. It tastes good but, instead of this I would recommend you to take your time doing your pb sandwich at home made by all natural PB that you bought and the wholegrain bread that you bought with the all natural jam you got from the farmers market of course. If this was made in a nice restaurant by all natural ingridients, it could have been nice. ————————————————-——————— @smuckersbrand Kuru Ekmekleşemeyen Yer Fıstığı Ezmesi & Üzüm Jöleli Sandviç Bu dondurucuda tutup yemek istediğinizde mikrodalga fırında veya tost makinesinde ısıtıp yiyeceğiniz bir hızlı yiyecek. Tadı güzel ama bunun yerine sandviçinizi, bakkaldan aldığınız %100 doğal fıstık ezmesi, tahıllı ekmek ve pazardan aldığınız %100 doğal üzüm reçeliyle yapmanızı tavsiye ederim tabii ki. Bu bir restorantta doğal ürünlerle yapılıyor olsa hoş olabilirdi. —————————————————— #smuckers #pb #pblove #pblover #pbsandwich #yerfıstığı #yerfıstığıezmesi #yerfıstığıezmelisandviç #amerikanatıştırmalıkları #fastfood #yfe #yfeaşkı #grapejelly #üzümreçeli #grapejam #chicagofoodie #istanbulfoodie 
I’ve been looking for a peanut butter that has simple ingredients but not a lot of sugar. Found this @rxbar nut butter at the @newtownac. Only 3 grams of sugar from honey and dates! Sadly I looked only and they only sell these in single-serving packets 😞
I’ve been looking for a peanut butter that has simple ingredients but not a lot of sugar. Found this @rxbar nut butter at the @newtownac. Only 3 grams of sugar from honey and dates! Sadly I looked only and they only sell these in single-serving packets 😞
Fall in Arizona 🤷🏼‍♀️means bikinis and pool side with the family. .
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Truth: .
Being a CHILD of GOD❤️LOVE.
Being a WIFE ❤️LOVE.
Being a MOTHER ❤️LOVE.
Being a WOMAN ❤️LOVE.
Being a wife and a mother does not mean you give up feeling beautiful, sexy and empowered in whatever makes YOU feel great!  Hey my Target bikini makes me feel pretty and totally on sale!  #score 🤷🏼‍♀️ #TargetRules YOU get to define your version of beautiful.  So let me ask you ladies...do you feel beautiful?  Or do you put yourself down mentally when you look in the mirror?.
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It's time we stop using terms like "mom bod" in a negative tone and start leaning into how beautiful and amazing we truly are! Deal???
Fall in Arizona 🤷🏼‍♀️means bikinis and pool side with the family. . — Truth: . Being a CHILD of GOD❤️LOVE. Being a WIFE ❤️LOVE. Being a MOTHER ❤️LOVE. Being a WOMAN ❤️LOVE. Being a wife and a mother does not mean you give up feeling beautiful, sexy and empowered in whatever makes YOU feel great! Hey my Target bikini makes me feel pretty and totally on sale! #score  🤷🏼‍♀️ #TargetRules  YOU get to define your version of beautiful. So let me ask you ladies...do you feel beautiful? Or do you put yourself down mentally when you look in the mirror?. . __ It's time we stop using terms like "mom bod" in a negative tone and start leaning into how beautiful and amazing we truly are! Deal???
On rainy days like today, you’ve got to make your own sunshine ☀️ ⠀
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Was running a little behind today but thankfully my healthiest meal of the day only takes ✌🏻 minutes to make! Kept it super simple with only three ingredients and it was nothing short of amazing. Tastes like a chocolate peanut butter milkshake but with alllll the nutrients and none of the added sugar. Can’t beat that 😍Ever want to try this yumminess? Just ask how 🤗
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Had a wonderful worship at church and now it’s time to do some grocery shopping and meal prep! Love setting myself up for success for the week ahead 👍🏻 Have the happiest Sunday everyone!! 💕⠀
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#healthylifestyle #happyandfit #sundayvibes #breakfastofchamps #livetoday #investinyourhealth #bettereveryday #foodisfuel #pblover #eatclean #progressnotperfection #passionate #dailychanges #positivevibes #shakeology #tbb #happyhealthyhumble
On rainy days like today, you’ve got to make your own sunshine ☀️ ⠀ •⠀ •⠀ Was running a little behind today but thankfully my healthiest meal of the day only takes ✌🏻 minutes to make! Kept it super simple with only three ingredients and it was nothing short of amazing. Tastes like a chocolate peanut butter milkshake but with alllll the nutrients and none of the added sugar. Can’t beat that 😍Ever want to try this yumminess? Just ask how 🤗 •⠀ •⠀ Had a wonderful worship at church and now it’s time to do some grocery shopping and meal prep! Love setting myself up for success for the week ahead 👍🏻 Have the happiest Sunday everyone!! 💕⠀ •⠀ •⠀ #healthylifestyle  #happyandfit  #sundayvibes  #breakfastofchamps  #livetoday  #investinyourhealth  #bettereveryday  #foodisfuel  #pblover  #eatclean  #progressnotperfection  #passionate  #dailychanges  #positivevibes  #shakeology  #tbb  #happyhealthyhumble 
Eh eh!!! Betul ke sis nih umur 40an🤭wanie pikir baru nak masuk umur 30 kot hihihi

Haaa tu lah dia penangan berPN  secara konsisten 8jam/sehari selama 8tahun uolls!

Asalnya pakai PB untuk atasi sakit punggang jerrr,tapi dapat secara automatik kurus selim melim secara sihat pun dapat jugak...haaaa gitew😁

#pblover
#pbfreefitting
#pbexpert
#bengkungmodern
#bengkungajaib
#bengkungsimpledanringkas
#cangkukcangkukterussiap
#agentpb
#sungaibesar
Buenos días Domingo!!😜
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He aquí mi des-ayuno de las 13:30H.
Ayer me fui de cena, en la cuál he disfrutado de la comida taaaaanto. Que rico estaba todo, joder!
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Eso ha tenido cómo consecuencia que hoy no tuviera ni pizca de hambre (también cuentan la energía extra que tenía😂😂)
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Así que entreno en ayunas al canto. Esta semana lo he probado dos veces y oye, ni tan mal eh jaja eso sí la comida después entra de LUJO!
◽ Gachas de cáñamo.
Aaaaaaal buche y a descansar.
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Hoy sí que toca tarde de Netflix y de no hacer NA DA !🤔
Tiempo de mierda y excusa perfecta. Mimos a mí y a mi cuenta de netflix 😂😂
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#teamlifit 
Y feliz domingo!!😏🙈
Buenos días Domingo!!😜 ⤵ He aquí mi des-ayuno de las 13:30H. Ayer me fui de cena, en la cuál he disfrutado de la comida taaaaanto. Que rico estaba todo, joder! ⤵ Eso ha tenido cómo consecuencia que hoy no tuviera ni pizca de hambre (también cuentan la energía extra que tenía😂😂) ⤵ Así que entreno en ayunas al canto. Esta semana lo he probado dos veces y oye, ni tan mal eh jaja eso sí la comida después entra de LUJO! ◽ Gachas de cáñamo. Aaaaaaal buche y a descansar. ⤵ Hoy sí que toca tarde de Netflix y de no hacer NA DA !🤔 Tiempo de mierda y excusa perfecta. Mimos a mí y a mi cuenta de netflix 😂😂 ⤵ #teamlifit  Y feliz domingo!!😏🙈
Holy crap did you see that win?!? #goducks💚💛 Jumped Up skipping....shaking....and pee’d my pants!  Time to go celebrate! 🏈🍷
Holy crap did you see that win?!? #goducks 💚💛 Jumped Up skipping....shaking....and pee’d my pants! Time to go celebrate! 🏈🍷
The countdown is ONNNNN. ✨🎉🍫💥My birthday is coming up and I've decided to host a fun little chocolate and recipe group here on this week (Oct. 15-19) as a fun little countdown to my birthday. .
And I want YOU be a part of it. I’ll be providing fun chocolatey recipes, other healthy recipes, a fun little workout and a chance to win a free gift. Want to be included in this group? Drop an email below or and me a message. 🍫✌️🎃🙌😁🙋
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#choosehappiness #chocoholics #ilovechocolate #exploremore #adventurers #adventureswithstac #october #pblover #empower #iowagal #reallife #farmgirl #bettertogether #exploremore #hikingadventures #rebellife #liveoutoud #legday #wildandcrazy
The countdown is ONNNNN. ✨🎉🍫💥My birthday is coming up and I've decided to host a fun little chocolate and recipe group here on this week (Oct. 15-19) as a fun little countdown to my birthday. . And I want YOU be a part of it. I’ll be providing fun chocolatey recipes, other healthy recipes, a fun little workout and a chance to win a free gift. Want to be included in this group? Drop an email below or and me a message. 🍫✌️🎃🙌😁🙋 . . . . #choosehappiness  #chocoholics  #ilovechocolate  #exploremore  #adventurers  #adventureswithstac  #october  #pblover  #empower  #iowagal  #reallife  #farmgirl  #bettertogether  #exploremore  #hikingadventures  #rebellife  #liveoutoud  #legday  #wildandcrazy 
What do you do on rainy cold Saturdays? Sweet Baby enjoys his #kong stuffed with pumpkin, kibble, and topped with peanut butter #basicbaby #pblover #konglife #adventuresofbaby #dogsofcle #pibblesofinstagram #citydog #fosterdog #saturdaysarefortheboys
Love a good Açaí Bowl! 😋
Just what I need to stay on track this weekend! #nomoreexcuses 
Also curbs my sweet tooth! .
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#acaibowl #smoothiebowl #juicecleanse #cleaneatsmealprep #cacaonibs #pblover #peanutbutteraddict #saturdayfood #foodiegram #healthyfoodies #healthylunchideas #noexcuses #bbgfood #restore #newgoals2018 #bodyloveapp #emilyskyefitfam
Love that I can control my hunger on the go with this shake! Going out to eat when we get to wake Forrest before the concert so this will help me make a better choice! Haha 
#dailynutrition #superfoods #pblover #shakeo #billyjoel #concertlife
Sink your teeth into this beast of a PB BROWNIE BAR and you’ll quickly realize the rumours are true #hamont! 
#pbchocolate #peanutbutter #pblover #brownie #pbbrownie
Cold mornings, don't care 💁🏻 Pídete un oatmeal calientito para empezar la mañana con mucha fibra y proteína vegetal que harán sentir saciado pr más tiempo y le darán a un boost a tu sistema digestivo! (Para los amantes del #AfrikanaProtein, está es la versión caliente) 🌰🍫🥜
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#zambaiallday #oatmeal #veggie #glutenfree #dairyfree #sugarfree #oats #homieoats #organic #cacao #pb #pblover #breakfast #acaibar
Shut the front door you watching this game today?!? #GoDucks💚💛💚..
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Listen babe you can enjoy life, Titios, wine, and game day with 🍗 wings!  I’ll teach you how.  LIFE...we all get one to live with an expiration date on earth....what you waiting for?!?! You don't want your dream body now, I'd rather wait a while and just be unhappy a-little longer " said no one ever !!!! I think I was doing EXACTLY that for so long in my life till finally , I couldn't take it anymore !! Are you reading this thinking the same thing????? I WAS YOU!
Shut the front door you watching this game today?!? #GoDucks 💚💛💚.. — Listen babe you can enjoy life, Titios, wine, and game day with 🍗 wings! I’ll teach you how. LIFE...we all get one to live with an expiration date on earth....what you waiting for?!?! You don't want your dream body now, I'd rather wait a while and just be unhappy a-little longer " said no one ever !!!! I think I was doing EXACTLY that for so long in my life till finally , I couldn't take it anymore !! Are you reading this thinking the same thing????? I WAS YOU!
Buenas buenas! Súper feliz por el finde largo 🙌🏽 Estuve un poco desaparecida, organizando varias cosas y tratando de tomarme un tiempito sin pensar tanto 😊 Les dejo mi #snack de hoy 😻 Tostadas integrales untadas con queso, frutillas 🍓 y mantequilla de maní 🥜 (soy adictaaa). Sigo sin muchas ideas de snack, mis requerimientos ahora son bastante grandes, por lo que necesito hacer si o si dos potentes 💪🏽 Si se les ocurre algo no duden en dejar comentarios 👇🏽 Ahora los dejo y me voy a tomar solcito al aire libre en ente día hermoso ☀️🌈
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#fitfam #fitfruitsnaturalenergy #foodie #healthyeating #healthylifestyle #snack #toast #peanutbutter #pblover #healthyfood #lifestyleblogger #blogger #bloggerstyle #foodstyling #morning #fruits #veggie #veggiefood #realfooding #realfooder #organic #life #lifestyle #eatclean #vitaminac #happy #happiness #recovery
Buenas buenas! Súper feliz por el finde largo 🙌🏽 Estuve un poco desaparecida, organizando varias cosas y tratando de tomarme un tiempito sin pensar tanto 😊 Les dejo mi #snack  de hoy 😻 Tostadas integrales untadas con queso, frutillas 🍓 y mantequilla de maní 🥜 (soy adictaaa). Sigo sin muchas ideas de snack, mis requerimientos ahora son bastante grandes, por lo que necesito hacer si o si dos potentes 💪🏽 Si se les ocurre algo no duden en dejar comentarios 👇🏽 Ahora los dejo y me voy a tomar solcito al aire libre en ente día hermoso ☀️🌈 . . . . #fitfam  #fitfruitsnaturalenergy  #foodie  #healthyeating  #healthylifestyle  #snack  #toast  #peanutbutter  #pblover  #healthyfood  #lifestyleblogger  #blogger  #bloggerstyle  #foodstyling  #morning  #fruits  #veggie  #veggiefood  #realfooding  #realfooder  #organic  #life  #lifestyle  #eatclean  #vitaminac  #happy  #happiness  #recovery 
Buenos días!! 😄🤗🍁🍂
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Hoy tenía un antojo un poco raro para desayunar... Tostada de pan integral con copos de avena casero, con queso bajo en grasa y queso azul en hojas 😋 el otro es integral de cebolla con mermelada de naranjas casera y mantequilla de cacahuetes, piña y una rica ☕taza de té negro Chai BIO de @espaite ...Tenéis que probarlo si no lo habéis hecho aún 🤗
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Vamos a por la última extraescolar de la semana del crío.... robótica💻🤖 y después un merecido descanso!!😍
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#comesanovivemejor #esmorzar #panintegralcasero #bread🍞 #breadhomemade #bread #pblover #pblovers #peanutbutter #cacahuetes #peanutbutterhomemade #mani #mantequilladecacahuetes #mermelada #mermeladacasera #mermeladadenaranjas #cheese #bluecheese #formatge #quesoazulhojas #tenegro #tenegrochaibio #piña #pineapple #healthy #healthyfood #desayunossanos #mylifeisgreat bon dia
Buenos días!! 😄🤗🍁🍂 . Hoy tenía un antojo un poco raro para desayunar... Tostada de pan integral con copos de avena casero, con queso bajo en grasa y queso azul en hojas 😋 el otro es integral de cebolla con mermelada de naranjas casera y mantequilla de cacahuetes, piña y una rica ☕taza de té negro Chai BIO de @espaite ...Tenéis que probarlo si no lo habéis hecho aún 🤗 . Vamos a por la última extraescolar de la semana del crío.... robótica💻🤖 y después un merecido descanso!!😍 . #comesanovivemejor  #esmorzar  #panintegralcasero  #bread 🍞 #breadhomemade  #bread  #pblover  #pblovers  #peanutbutter  #cacahuetes  #peanutbutterhomemade  #mani  #mantequilladecacahuetes  #mermelada  #mermeladacasera  #mermeladadenaranjas  #cheese  #bluecheese  #formatge  #quesoazulhojas  #tenegro  #tenegrochaibio  #piña  #pineapple  #healthy  #healthyfood  #desayunossanos  #mylifeisgreat  bon dia
Don’t need that kind of negativity
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#peanutbutter#pblover#pb#gains