an online Instagram web viewer

#pb medias

Photos

Chico César vence 29º Prêmio da Música Brasileira em evento que teve manifestação pró Lula

Confira a matéria completa no site (link na bio). @noticia_extra

#noticiaextra #jp #pb #jppb #chicocesar #venceu #premio #eventos #premiodamusicabrasileira #manifestação #pró #lulapreso #lula #lulalove #lulalivre #lula2018 #lulanacadeia
Happy Friday!✨ Today I had the best breakfast ever💙 This is Strawberry-banana-pineapple nice-cream topped with strawberries, blueberries and homemade granola!🍓🍌to make It I blended 1 1/2 frozen bananas, 1 cup frozen strawberries, a handful of blueberries, 1/2 cup frozen pineapple and some almond milk to help it blend smooth. I used a food processor but a high speed blender will work too💗 I have been making porridge for breakfast for the last few months, but since spring started here I'm in love with nice-cream again😍💕 Can't wait to show you all of the fall-inspired recipes I plan to make!🍁 Have a wonderful weekend! 👉Recipe for the homemade granola was posted some weeks ago!(Check out my Instagram stories)👈
#partyplannerjakarta #creamy #pb #candle #dessertbar #Delicious #chocolatelover #Desserts #먹스타그램 #Icecream #cakeporn #デザート #5secondsofsummer #candy #patisserie #cakedecorating #baker #Foodporn #little #chocolat #cakeoftheday #cookieart #kitkat #michaelclifford
Happy Friday!✨ Today I had the best breakfast ever💙 This is Strawberry-banana-pineapple nice-cream topped with strawberries, blueberries and homemade granola!🍓🍌to make It I blended 1 1/2 frozen bananas, 1 cup frozen strawberries, a handful of blueberries, 1/2 cup frozen pineapple and some almond milk to help it blend smooth. I used a food processor but a high speed blender will work too💗 I have been making porridge for breakfast for the last few months, but since spring started here I'm in love with nice-cream again😍💕 Can't wait to show you all of the fall-inspired recipes I plan to make!🍁 Have a wonderful weekend! 👉Recipe for the homemade granola was posted some weeks ago!(Check out my Instagram stories)👈 #partyplannerjakarta  #creamy  #pb  #candle  #dessertbar  #Delicious  #chocolatelover  #Desserts  #먹스타그램  #Icecream  #cakeporn  #デザート  #5secondsofsummer  #candy  #patisserie  #cakedecorating  #baker  #Foodporn  #little  #chocolat  #cakeoftheday  #cookieart  #kitkat  #michaelclifford 
Namorado de Patrícia Poeta descobre em entrevista que relação acabou

Confira a matéria completa no site (link na bio). @noticia_extra

#noticiaextra #jp #pb #jppb #namorado #patriciapoeta #descobre #entrevista #relacao #acabou #famosos
Barney 5k midweek race - 2nd place in 15.47 & also collected 2nd place prize for The Peterborough Grand Prix 5k series 🏃🏃🏃🏆 #fitness #loverunning #brampton #pb #run #runner #runners #running #runnersofinstagram #runnersretreatmarlow #runonclouds #brj #fast #marathon #marathontraining #logicomcyprusmarathon #bournemouthmarathon #anythingspossible #5k #peterborough #training
Kelly Key exibe silhueta sequinha após eliminar 13 kg

Confira a matéria completa no site (link na bio). @noticia_extra

#noticiaextra #jp #pb #jppb #silhueta #kellykey #exibe #sequinha #eliminarbarriga #13quilos #famosos
Friday,that you?? Constantly trying to balance my love of exercising with my tendency to over train🦄 the endorphins are brilliant,the sleepless nights and distorted appetite ques are not so good🙈 back and chest last night and forcing myself to rest today and tomorrow!! Ultimate first world problems over here🙈😅 still #grateful 4 lyf😝😄 #firstworldproblems
##breakfasttime #eggs #core #nike #sleep #sleeplessnights #hungry #banana #carbs #pb #fruit #nutrition #love #gymselfie #weights #londom #squats #lunges #walking #happy #youdoyou #sportsnutrition #protein #wholefoods #vegan #eatlessmeat
Friday,that you?? Constantly trying to balance my love of exercising with my tendency to over train🦄 the endorphins are brilliant,the sleepless nights and distorted appetite ques are not so good🙈 back and chest last night and forcing myself to rest today and tomorrow!! Ultimate first world problems over here🙈😅 still #grateful  4 lyf😝😄 #firstworldproblems  ##breakfasttime  #eggs  #core  #nike  #sleep  #sleeplessnights  #hungry  #banana  #carbs  #pb  #fruit  #nutrition  #love  #gymselfie  #weights  #londom  #squats  #lunges  #walking  #happy  #youdoyou  #sportsnutrition  #protein  #wholefoods  #vegan  #eatlessmeat 
Espetáculo ‘Presidente do Humor’ traz Zé Lezin de volta a Campina Grande

Confira a matéria completa no site (link na bio). @noticia_extra

#noticiaextra #jp #pb #jppb #zelezin #espetaculo #presidentedohumor #paraiba #paraíba #campinagrandepb #campinagrande #campinagrandeparaíba
Buenos días!!!
.
Tentempié de hoy con melón y #pb 😋😋😋
Ahora entiendo la adición de la que muchos habláis 😅😅😅
.
Siempre con base de avena, leche de almendras y yogur griego
.
A por el viernes!!!
.
.
#health #tupperware #tupper #healthy #habitossaludables #comidasaludable #cuerposano 
#comida #comesano #vidasana 
#healthyfood #healthylifestyle 
#fitgirl #fitnessfood #fit
#fitfood #fitness #fitnessmotivation #fitnessgirl 
#viernes #comidaoficina
Buenos días!!! . Tentempié de hoy con melón y #pb  😋😋😋 Ahora entiendo la adición de la que muchos habláis 😅😅😅 . Siempre con base de avena, leche de almendras y yogur griego . A por el viernes!!! . . #health  #tupperware  #tupper  #healthy  #habitossaludables  #comidasaludable  #cuerposano  #comida  #comesano  #vidasana  #healthyfood  #healthylifestyle  #fitgirl  #fitnessfood  #fit  #fitfood  #fitness  #fitnessmotivation  #fitnessgirl  #viernes  #comidaoficina 
Massive achievement as @colleenlavin completes 4x10 body weight chin ups this morning 👏
.
So Colleen achieved her first 4x10 chin ups this morning, and the first thing she says is they’re not perfect though, I want to do them better!
.
We need to learn to walk before we can run, and sometimes we need to just get over the line whatever way we can. .
It’s a start and a damm good one at that, yes let’s work on making them better, but let’s enjoy this part of the journey first because this is awesome 👏 .
Super proud of you Colleen, you deserve this achievement and a whole lot more with the effort you always put in, love your attitude too, keep up the great work 💪

#hiitfitness #chinups #pb #1percentbettereveryday #irishfitfam
Massive achievement as @colleenlavin completes 4x10 body weight chin ups this morning 👏 . So Colleen achieved her first 4x10 chin ups this morning, and the first thing she says is they’re not perfect though, I want to do them better! . We need to learn to walk before we can run, and sometimes we need to just get over the line whatever way we can. . It’s a start and a damm good one at that, yes let’s work on making them better, but let’s enjoy this part of the journey first because this is awesome 👏 . Super proud of you Colleen, you deserve this achievement and a whole lot more with the effort you always put in, love your attitude too, keep up the great work 💪 #hiitfitness  #chinups  #pb  #1percentbettereveryday  #irishfitfam 
MPDFT investiga empresas que vendem serviço de reconhecimento facial

Confira a matéria completa no site (link na bio). @noticia_extra

#noticiaextra #jp #pb #jppb #mpdft #investigações #empresas #vendem #servicos #reconhecimentofacial
When the soft suit comes out, it means business❗️❗️
.
.
Squats and Deadlifts from this week. 👉🏼👉🏼
.
.
Very happy to have tripled my PBs in all 3 lifts this week! 😍
➖Deadlift - 112.5 x 3 ➖Squat - 115 x 3 .
.
2 more training weeks until Perth Cup! 3 weeks today until weigh in. BRING IT ON 🙌🏻
.
.
@adamjyeates @ptcperth
When the soft suit comes out, it means business❗️❗️ . . Squats and Deadlifts from this week. 👉🏼👉🏼 . . Very happy to have tripled my PBs in all 3 lifts this week! 😍 ➖Deadlift - 112.5 x 3 ➖Squat - 115 x 3 . . 2 more training weeks until Perth Cup! 3 weeks today until weigh in. BRING IT ON 🙌🏻 . . @adamjyeates @ptcperth
Sargento da PM irá a júri popular acusado de matar ex-esposa na Paraíba

Confira a matéria completa no site (link na bio). @noticia_extra

#noticiaextra #jp #pb #jppb #sargento #pm #juri #juripopular #acusado #matar #exesposa #paraiba #paraíba
Yes technique is poor in this video, however, it’s after the @crossfitgames 18.2 re rest, & it’s a PB! @ my bodyweight!....&, in the open I got to round 8 of the squats + burpees of 18.2..today I completed all 10 in 9:37 and got 3 cleans in!...all done in my cool @hstlmade socks! 😂 #crossfit #gains #powerclean #pb #hwpo #hstl #hstlmade #wedontquit #squats #burpees
Yes technique is poor in this video, however, it’s after the @crossfitgames 18.2 re rest, & it’s a PB! @ my bodyweight!....&, in the open I got to round 8 of the squats + burpees of 18.2..today I completed all 10 in 9:37 and got 3 cleans in!...all done in my cool @hstlmade socks! 😂 #crossfit  #gains  #powerclean  #pb  #hwpo  #hstl  #hstlmade  #wedontquit  #squats  #burpees 
Justiça Federal na PB registra adesões à intimação por WhatsApp

Confira a matéria completa no site (link na bio). @noticia_extra

#noticiaextra #jp #pb #jppb #whatsapp #paraiba #paraíba #justiçafederal #registrando #adesões #intimação
Choc peanut butter protein cups 
Raw. Vegan. Gluten free 🍩🍭
Approx measurements, basically just use equal quantities to each other (So like 3 tbs for peanut butter, oil, rice malt syrup etc *****Peanut butter layer***** In a bowl over boiling water on stove (med to low heat) melt approx 2-3 tbs coconut oil, add crunch peanut butter or nut butter of choice once melted, around 3 tbs, pour in some rice malt syrup or sweetener or choice. Taste and add more if required. Add little sprinkle or cinnamon and salt. Pour into moulds and set in freezer.
*****Chocolate later****^ Same method over stove melt coconut oil, add 2-3 tbs cacao, sweetener again (same amount) choc vegan protein powder (one scoop) vanilla essences (optional) sprinkle of salt. Stir until chocolate mixed through. Pour over nut butter layer and return to freezer to set. Store in fridge once ready. This made 3. They are rich though so could share or each one over couple of servings ✌🏽😘🍩💪🏽🌰🍫🌱#peanutbutter #cups #raw #vegan #plantbased #protein #pb #glutenfree #sugarfree
Choc peanut butter protein cups Raw. Vegan. Gluten free 🍩🍭 Approx measurements, basically just use equal quantities to each other (So like 3 tbs for peanut butter, oil, rice malt syrup etc *****Peanut butter layer***** In a bowl over boiling water on stove (med to low heat) melt approx 2-3 tbs coconut oil, add crunch peanut butter or nut butter of choice once melted, around 3 tbs, pour in some rice malt syrup or sweetener or choice. Taste and add more if required. Add little sprinkle or cinnamon and salt. Pour into moulds and set in freezer. *****Chocolate later****^ Same method over stove melt coconut oil, add 2-3 tbs cacao, sweetener again (same amount) choc vegan protein powder (one scoop) vanilla essences (optional) sprinkle of salt. Stir until chocolate mixed through. Pour over nut butter layer and return to freezer to set. Store in fridge once ready. This made 3. They are rich though so could share or each one over couple of servings ✌🏽😘🍩💪🏽🌰🍫🌱#peanutbutter  #cups  #raw  #vegan  #plantbased  #protein  #pb  #glutenfree  #sugarfree 
The last days were cold enough to run faster. I could reach a new 5k and 10k pb. Hopefully the environment will recover with some more rain.
.
.
.
.
#wüste #flower #run #pb #laufen #laufliebe #laufenverbindet #beatyesterday #imoveme #dryland #trockenheit #sommer #summer #miigodesmonatsaugust2018 #increase #steigerung #training #gain #motivational
Itamaraty confirma visita do chanceler do Equador a Brasília

Confira a matéria completa no site (link na bio). @noticia_extra

#noticiaextra #jp #pb #jppb #itamaraty #mundo #confirma #visita #chanceler #equ ador #brasilia #brasil
Consulta pública vai simplificar operações de microcrédito

Confira a matéria completa no site (link na bio). @noticia_extra

#noticiaextra #jp #pb #jppb #consulta #consultapublica #simplificar #operação #microcredito #mundo #pnmpo #bancocentral
[ Point Blank : Dragunov SVD ]
.
[ #videogames ]
》 Profil
Weapon : Dragunov SVD
.
Garena Games ( Online )
-- Point Blank -- ( Southeast Asian Server )
.
Point Blank ID : Akatsuki_LN_X
.
#steam #blacksquad #military #steamgames #gbexp #games #gamespc #gamesonline #videogames #cs #csgo #gamer #steamcommunity #onlinegames #gaming #sniper #destruction #wargame #destroy #damage #pbgarena #pb #garena #pubg #pointblank #videogame #shooter #sniper #rog #republicofgamers
[ Point Blank : Dragunov SVD ] . [ #videogames  ] 》 Profil Weapon : Dragunov SVD . Garena Games ( Online ) -- Point Blank -- ( Southeast Asian Server ) . Point Blank ID : Akatsuki_LN_X . #steam  #blacksquad  #military  #steamgames  #gbexp  #games  #gamespc  #gamesonline  #videogames  #cs  #csgo  #gamer  #steamcommunity  #onlinegames  #gaming  #sniper  #destruction  #wargame  #destroy  #damage  #pbgarena  #pb  #garena  #pubg  #pointblank  #videogame  #shooter  #sniper  #rog  #republicofgamers 
Tested DL today, wasn’t sure where I would go ¯\_(ツ)_/¯ finished on 170kg #pb #sumo #deadlift #sumoischeating 🐪 
@ianbmx407 in the bg 🕺🏻
Tested DL today, wasn’t sure where I would go ¯\_(ツ)_/¯ finished on 170kg #pb  #sumo  #deadlift  #sumoischeating  🐪 @ianbmx407 in the bg 🕺🏻
Not a bad Thursday in the office ☺️. Especially after a week of split shifts 🙌🏼————————————————————————— 90% doubles on snatch from hang and clean from block. Then two 95% single jerks from blocks (never managed more than 90% from blocks before 😍😍😍) ————————————————————————- #pb #britishweightlifting #doitforkeith #weightliftingscotland #crystalpalaceweightliftingclub #roadto59 #under63 #snatch #snatchfromhang #clean #cleanfromblock #jerk #jerkfromblock #shapesmithsmade #olylifting #olympiclifting #olympicweightlifting #girlsthatlift #girlsthatsquat #cfuk #fitness #fitfam #progress @lululemonuk @wodndone
Not a bad Thursday in the office ☺️. Especially after a week of split shifts 🙌🏼————————————————————————— 90% doubles on snatch from hang and clean from block. Then two 95% single jerks from blocks (never managed more than 90% from blocks before 😍😍😍) ————————————————————————- #pb  #britishweightlifting  #doitforkeith  #weightliftingscotland  #crystalpalaceweightliftingclub  #roadto59  #under63  #snatch  #snatchfromhang  #clean  #cleanfromblock  #jerk  #jerkfromblock  #shapesmithsmade  #olylifting  #olympiclifting  #olympicweightlifting  #girlsthatlift  #girlsthatsquat  #cfuk  #fitness  #fitfam  #progress  @lululemonuk @wodndone
super simple #chia seed porridge 🥣 topped w #strawberries 🍓, #blueberries 💙 and a lil sprinkle of seeds !! purrrfect 😻
New song video of gippy grewal  song fuell #punjabisingers #barnala #punjabi #gippygrewal#pb19 #pb19aale #pb
O que fazer quando houver recusa em outorgar a Escritura Pública por parte do vendedor do imóvel?
.
Pense na situação em que você compra um imóvel (à vista ou financiado), e vendedor, por qualquer motivo, não se dispõe a fazer o registro de quitação do pagamento do bem em cartório após o pagamento integral. Como resolver isso?
.
Nessa situação, o promissário comprador pode requerer a adjudicação compulsória. Há prazo?
Continua nos comentários......
O que fazer quando houver recusa em outorgar a Escritura Pública por parte do vendedor do imóvel? . Pense na situação em que você compra um imóvel (à vista ou financiado), e vendedor, por qualquer motivo, não se dispõe a fazer o registro de quitação do pagamento do bem em cartório após o pagamento integral. Como resolver isso? . Nessa situação, o promissário comprador pode requerer a adjudicação compulsória. Há prazo? Continua nos comentários......
#Repost @jamesebenn with @get_repost
・・・
Sometimes the worlds against you, today it was @alexsakadjian. Been a big goal to pull 200kg since I started training, so here’s a pretty tired slow grind after two failed attempts due to Alex’s poor math skills.  @cuzzieperformance might you might need to invest in a calculator! #deadlift #pb #oopsthatwas220
#Repost  @jamesebenn with @get_repost ・・・ Sometimes the worlds against you, today it was @alexsakadjian. Been a big goal to pull 200kg since I started training, so here’s a pretty tired slow grind after two failed attempts due to Alex’s poor math skills. @cuzzieperformance might you might need to invest in a calculator! #deadlift  #pb  #oopsthatwas220 
Venezuelanos estocam comida e gasolina antes de novas medidas

Confira a matéria completa no site (link na bio). @noticia_extra

#noticiaextra #jp #pb #jppb #venezuelanos #estocar #comida #gasolina #novasmedidas #mundo #venezuela🇻🇪
und gewonnen haaaat✨
@luisahavkmp mit kristall💕
herzlichen glückwunsch💥
#0kristall0 #rohekristall#rohehof#pb
@yum_nuts keep flavour of the month. Milky buttons 🤤🤤🤤. They keep cranking out amazing peanut butters! Please try this amazing company’s products....they are quality and a lot cheaper than most flavoured nut butters. #yumnuts #yumnutspeanutbutter #peanutbutter #pb #milkybuttons #whitechocolate #proteinpickandmix #proteinpeanutbutter #iifym #flavouredpeanutbutter #whitechocolate #chocolatepeanutbutter #peanutbutterlover #peanutbutteraddict #goodfats #carbs #fats #macrotracking #fitfam #instafit #foodporn #instafood #instapeanutbutter #caloriedeficit #flexibledieting #healthy #eatbetternotless #productreview #creamy #treat #caloriecounting
@yum_nuts keep flavour of the month. Milky buttons 🤤🤤🤤. They keep cranking out amazing peanut butters! Please try this amazing company’s products....they are quality and a lot cheaper than most flavoured nut butters. #yumnuts  #yumnutspeanutbutter  #peanutbutter  #pb  #milkybuttons  #whitechocolate  #proteinpickandmix  #proteinpeanutbutter  #iifym  #flavouredpeanutbutter  #whitechocolate  #chocolatepeanutbutter  #peanutbutterlover  #peanutbutteraddict  #goodfats  #carbs  #fats  #macrotracking  #fitfam  #instafit  #foodporn  #instafood  #instapeanutbutter  #caloriedeficit  #flexibledieting  #healthy  #eatbetternotless  #productreview  #creamy  #treat  #caloriecounting 
[ Black Squad Games : DSR-1 Garuda ]
.
[ #videogames ]
》 BOT TDM
Weapon : DSR-1 Garuda
.
Steam Games ( Online )
-- BlackSquad -- ( Southeast Asian Server )
.
Blacksquad ID : Akatsuki_LN.X
.
#steam #blacksquad #military #steamgames #gbexp #games #gamespc #gamesonline #videogames #cs #csgo #gamer #steamcommunity #onlinegames #gaming #sniper #destruction #wargame #destroy #damage #pbgarena #pb #garena #pubg #pointblank #videogame #shooter #sniper #rog #republicofgamers
[ Black Squad Games : DSR-1 Garuda ] . [ #videogames  ] 》 BOT TDM Weapon : DSR-1 Garuda . Steam Games ( Online ) -- BlackSquad -- ( Southeast Asian Server ) . Blacksquad ID : Akatsuki_LN.X . #steam  #blacksquad  #military  #steamgames  #gbexp  #games  #gamespc  #gamesonline  #videogames  #cs  #csgo  #gamer  #steamcommunity  #onlinegames  #gaming  #sniper  #destruction  #wargame  #destroy  #damage  #pbgarena  #pb  #garena  #pubg  #pointblank  #videogame  #shooter  #sniper  #rog  #republicofgamers 
Tag #yoursunsetlover for a chance to be featured 🌅👌🏻 📸 @ani_0809
・・・
Summer time 🏖 @pacific.beach .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#portraitphotography#naturephotography#sandiegophotography#sdphotographer#sandiegophotographer#picoftheday#sunsetporn#sunsetphotography#sky_marvels#amazingly_sunsets#sky_brilliance #palmtrees🌴#mysdphoto#sandiegophotos#superphoto_sunsets#flower#pacificbeach#pb#summertime ———————————————————————
@sandiego_ca | #sandiego_ca 
@earthpix | #earthpix 
@beautifuldestinations | #beautifuldestinations 
@abc10news | #abc10news 
@earth_reflect | #earth_reflect 
@earth_shotz | #earth_shots 
@earth_portraits | #earth_portraits 
@ig_color | #ig_color 
@reflectiongram | #reflectiongram 
@visitsandiego | #visitsandiego
Tag #yoursunsetlover  for a chance to be featured 🌅👌🏻 📸 @ani_0809 ・・・ Summer time 🏖 @pacific.beach . . . . . . . . . . . . . . . . . . . . #portraitphotography #naturephotography #sandiegophotography #sdphotographer #sandiegophotographer #picoftheday #sunsetporn #sunsetphotography #sky_marvels #amazingly_sunsets #sky_brilliance  #palmtrees 🌴#mysdphoto #sandiegophotos #superphoto_sunsets #flower #pacificbeach #pb #summertime  ——————————————————————— @sandiego_ca | #sandiego_ca  @earthpix | #earthpix  @beautifuldestinations | #beautifuldestinations  @abc10news | #abc10news  @earth_reflect | #earth_reflect  @earth_shotz | #earth_shots  @earth_portraits | #earth_portraits  @ig_color | #ig_color  @reflectiongram | #reflectiongram  @visitsandiego | #visitsandiego 
Hello ! 
Ce matin c’est le retour du porridge. En ce moment j’aime varier mes petits déjeuners à base d’œufs par du porridge au Sky pour diversifier les protéines 😊 Comme toujours, il est à la pomme et cannelle 🥣 avec une demie pomme, des framboises, un Oreo au PB et du peanut butter 🍎🥜
J’aime de plus en plus l’association peanut butter et framboises, c’est juste une tuerie 😋
A partir de maintenant vous pourrez retrouver toutes mes recettes avec le #estlrecipe 🥄
Bonne journée 🙋🏻‍♀️
#breakfast #morning #friday #fit #fitness #fitfam #fitgirl #porridge #fruit #oatmeal #applepie #berries #bowl #prozis #peanutbutter #pb #oreo #cinnamon #sport #training #cardio #abs #nutrition #diet #sain #mangersain #healthy #food #petitdejeuner
Hello ! Ce matin c’est le retour du porridge. En ce moment j’aime varier mes petits déjeuners à base d’œufs par du porridge au Sky pour diversifier les protéines 😊 Comme toujours, il est à la pomme et cannelle 🥣 avec une demie pomme, des framboises, un Oreo au PB et du peanut butter 🍎🥜 J’aime de plus en plus l’association peanut butter et framboises, c’est juste une tuerie 😋 A partir de maintenant vous pourrez retrouver toutes mes recettes avec le #estlrecipe  🥄 Bonne journée 🙋🏻‍♀️ #breakfast  #morning  #friday  #fit  #fitness  #fitfam  #fitgirl  #porridge  #fruit  #oatmeal  #applepie  #berries  #bowl  #prozis  #peanutbutter  #pb  #oreo  #cinnamon  #sport  #training  #cardio  #abs  #nutrition  #diet  #sain  #mangersain  #healthy  #food  #petitdejeuner 
Nothing is impossible, things will happen as long as we believe... .
.
.
... and do a bit of work!
.
So so chuffed to have finally broke the 5km 20min barrier at last nights Sale Sizzler (a great series of 5km events organised but @saleharriersmcr) with a pb of 19.34.
.
.
.
A friend said to me last night that it’s not that I’ve got loads faster than I’ve been in the past but that I’m finally backing myself and I think that is true. Don’t get me wrong I’ve been working hard on getting my speed back and hopefully the work I’m doing in terms of S&C and form are helping but I’m finally starting to believe I can. Last night I knew if I could just stick with other people in that pace zone and push myself for those 3 and a bit miles then I should be able to do it and I did! In fact I smashed it! I know my head plays a big part in my racing so this is a huge step for me! Well done to @claremccarron75, @jocurryy and @alexamanc for also smashing their pbs.  Well done and thanks to @emmavtee for the words of wisdom and for pushing me on at the end! Now just got to believe I can do it again?! Or retire!! .
.
.
#salesizzler #racing #roadracing #5km #pb #sub20 #barriers #pma  #positivethinking #believe #beliveinyourself #training #halfmarathontraining #track #speedwork #asicsfrontrunner #asicsfrontrunneruk #asicswomen #girlswhorun #thisgirlcan
Nothing is impossible, things will happen as long as we believe... . . . ... and do a bit of work! . So so chuffed to have finally broke the 5km 20min barrier at last nights Sale Sizzler (a great series of 5km events organised but @saleharriersmcr) with a pb of 19.34. . . . A friend said to me last night that it’s not that I’ve got loads faster than I’ve been in the past but that I’m finally backing myself and I think that is true. Don’t get me wrong I’ve been working hard on getting my speed back and hopefully the work I’m doing in terms of S&C and form are helping but I’m finally starting to believe I can. Last night I knew if I could just stick with other people in that pace zone and push myself for those 3 and a bit miles then I should be able to do it and I did! In fact I smashed it! I know my head plays a big part in my racing so this is a huge step for me! Well done to @claremccarron75, @jocurryy and @alexamanc for also smashing their pbs. Well done and thanks to @emmavtee for the words of wisdom and for pushing me on at the end! Now just got to believe I can do it again?! Or retire!! . . . #salesizzler  #racing  #roadracing  #5km  #pb  #sub20  #barriers  #pma  #positivethinking  #believe  #beliveinyourself  #training  #halfmarathontraining  #track  #speedwork  #asicsfrontrunner  #asicsfrontrunneruk  #asicswomen  #girlswhorun  #thisgirlcan 
미래에셋대우 영등포wm지점
PB님과 정보 미팅!
현재 시장 상황과 앞으로의 전망!
그리고 추천 상품들!
많이 배우고 공부하고 갑니다.
맛난 점심은 덤😁
💵
재무설계, 재테크, 투자상담, 보험가입 문의는
최원진 재무설계사에게!
010-3666-3907
카카오톡 fproom
💵
#미래에셋대우증권 #영등포wm #pb #자산관리사 #펀드 #랩어카운트 #연금저축 #연금저축펀드 #재테크 #재무설계 #영등포 #덮밥 #스테이크 #추천펀드 #cma #els #파생상품 #재무설계사 #최원진 #맞팔 #친구신청 #인스타그램 #좋아요 #소통해요 #셀카 #일상
미래에셋대우 영등포wm지점 PB님과 정보 미팅! 현재 시장 상황과 앞으로의 전망! 그리고 추천 상품들! 많이 배우고 공부하고 갑니다. 맛난 점심은 덤😁 💵 재무설계, 재테크, 투자상담, 보험가입 문의는 최원진 재무설계사에게! 010-3666-3907 카카오톡 fproom 💵 #미래에셋대우증권  #영등포wm  #pb  #자산관리사  #펀드  #랩어카운트  #연금저축  #연금저축펀드  #재테크  #재무설계  #영등포  #덮밥  #스테이크  #추천펀드  #cma  #els  #파생상품  #재무설계사  #최원진  #맞팔  #친구신청  #인스타그램  #좋아요  #소통해요  #셀카  #일상 
Havent posted much #lowerbody shiz in a while but here's a #boxsquat #pb 200x3 . Havent done these in a while but felt comfy and tight. Trying to get them #peaches🍑 and #hammies popping. Been using @sculptathleticanz bands and they have really helped me with the glute #mindtomuscle connection #taban (stay tuned ;)
#bodybuilding #legday #squats #ass🍑 #gym #train #exercise #offseason #stillintheprocess #grinding #nofashion #pressure #focus or get crushed hahaha
Havent posted much #lowerbody  shiz in a while but here's a #boxsquat  #pb  200x3 . Havent done these in a while but felt comfy and tight. Trying to get them #peaches 🍑 and #hammies  popping. Been using @sculptathleticanz bands and they have really helped me with the glute #mindtomuscle  connection #taban  (stay tuned ;) #bodybuilding  #legday  #squats  #ass 🍑 #gym  #train  #exercise  #offseason  #stillintheprocess  #grinding  #nofashion  #pressure  #focus  or get crushed hahaha
Eventually I broke a 4 min km. Yes it almost killed me but I’m taking it as a win! Super chuffed. Life in these old legs yet 💪🏻🏃🏻‍♀️🙏🏻
#running #outdoors #pb #happy #mypoorlittlelegs #justkeeprunning #lunchtimeantics #fitness #neverstoptrying
‘s 6 Post💥
—
#q wie findet ihr das Bild?🌹
—
Wundervolle Seite:
 @truewords04 💗💗💗
—
Ignore:
#fourthpost #tumblr #tumblrpics #girl #ootd #phone #pic #iphone #loveislove #pride #beautiful #boy #model #pb #queer #follow #followforfollowback #like #likeforlikes #friday #Freitag
Officialy Advocate Nihit Lomis 🎓
#highcourt #Pb&Hry #lawyerlife #kaala #coat #aiwen #ni #paaya
#thephoneandthescale

In case I feel the need to call and tell you how much weight I’ve gained on the cruise ship?

The OG exercise equipment is pretty rad. (Not pictured: The waist-shaker & a couple things we have at the gym currently 😂). #coachingcharacter 
#queenmary #pb #longbeach #fitness
#performbetter #gym #showup #payattention #tellthetruth #Thursday
#tractor #jeeP#jattstyle #jattwaad #jattlife #jattboys  #PINDAWALA #YAARI #PB 32 WALA #PUNJAB ❤️✌️
@vipmehkma
Kendi kitaplığını kendi yapanlar burda mı? 💃☝️ İtinayla, hevesi kaçmadan sonuna kadar yardım etti sabırla. Minik tahta bağlantı çubuklarını çok sevdi, vidasını da kendi sıktı... Biz tatilde biraz ev dekorasyon ve oda düzenleme ile meşgulüz.. size iyi tatilleerrr, dikkatli sürüşler 🍉🍭🚗🚙🛵🚤⛱ #peralihayat #pera #pibi #pb #precious #magirl #mygirl #twoandahalf #diy #dedetorun #selfmontage #montagetime #ikea #ikeaturkiye #bookshelf #flisat #bookdisplay #evimizinherseyi #ikeaevimizinherseyi 🔧🔩📚
Kendi kitaplığını kendi yapanlar burda mı? 💃☝️ İtinayla, hevesi kaçmadan sonuna kadar yardım etti sabırla. Minik tahta bağlantı çubuklarını çok sevdi, vidasını da kendi sıktı... Biz tatilde biraz ev dekorasyon ve oda düzenleme ile meşgulüz.. size iyi tatilleerrr, dikkatli sürüşler 🍉🍭🚗🚙🛵🚤⛱ #peralihayat  #pera  #pibi  #pb  #precious  #magirl  #mygirl  #twoandahalf  #diy  #dedetorun  #selfmontage  #montagetime  #ikea  #ikeaturkiye  #bookshelf  #flisat  #bookdisplay  #evimizinherseyi  #ikeaevimizinherseyi  🔧🔩📚
Definitely a morning person Happy FriYay! 💪🏻🏃🏼‍♀️👌🏻#6amclub #friyay #runnersofinstagram #runner #smilesandmiles #morningrun #runfit #runstrong #runtoinspire #bebetterthanyouwereyesterday #5k #pb @thisgirlcanrunning @thismumruns
Six years ago an Olympic Champion was born. What a memorable milestone for you, @salpearson 👏 🥇
Six years ago an Olympic Champion was born. What a memorable milestone for you, @salpearson 👏 🥇
Försöker sluta eftersvettas. Nöjd med Mitt PB för jag kände mig inte det minsta taggad när jag vaknade. #träning #morgonträning #morgonfys #crossfittelefonplan #semester #crossfit #cf #backsquat #knäböj #wod #pb #utfall #lunges #shoulderpress #militärpress #thrusters #dbsnatch #toestobar #ttb #antligenfredag
Realising you’re always gonna have a head like a half sucked mango no matter what you do 😂🧔🏼 •
•
•
•
#instagood #hqcoaching #builtbybailey #powerlifting #brisbane #powerlifter #fitness #standard #tattoos_of_instagram #benchpress #pb #beardsofinstagram #healthylifestyle #crohns #happy #genetics #mango #tattoos #forthefans #weightlifting
90 KG BENCH 🎉 I am so HAPPY about this, as you can tell by my happy dance. I was hoping to maayybe hit 90 by the end of the year. I ❤️ peak week 😍 #peakweek #peakedaf
@a7oceania
90 KG BENCH 🎉 I am so HAPPY about this, as you can tell by my happy dance. I was hoping to maayybe hit 90 by the end of the year. I ❤️ peak week 😍 #peakweek  #peakedaf  @a7oceania
Tengok gambar xray tuh pun dh seriau weh. Apatah lagi yang merasainya!!
.
Banyak tau testimoni pesakit2 yang mengalami masalah tulang blkg nih guna #premiumBeautiful.
.
Kannn kakmah dah cakap, mostly yang guna #PB ni bukan untuk cantik semata tau. Kakmah punya customer 90% ada masalah kesihatan!
Tengok gambar xray tuh pun dh seriau weh. Apatah lagi yang merasainya!! . Banyak tau testimoni pesakit2 yang mengalami masalah tulang blkg nih guna #premiumBeautiful . . Kannn kakmah dah cakap, mostly yang guna #PB  ni bukan untuk cantik semata tau. Kakmah punya customer 90% ada masalah kesihatan!
Dnes hruškovo-levanduľová 🍐🌸 Dlho som sa tohto pudingu od @droetker_sk obávala , kedže jeho vôňa bola taká všelijaká 🤭 , no jeho chuť v kombinácii s vločkami , agáve sirupom , najlepším arašidovým masielkom🥜 a hruškou🍐 bola výborná ! 🤤 Jemná , nasladlá .... aj jeho vôňa sa po uvarení zmenila 😏 .
.
.
#oats#oatmeal#porridge#oatmeallover#pear#lavender#pb#peanutbutter#peanutbutterlover#dnesjem#dnes_jem#dnes_jem_zdravo#breakfast#breakky#breakfastideas#mojeranajky#dnesranajkujem#dnespapam#fitkujem_skcz#healthy#healthyfood#healthylifestyle#yummy
Dnes hruškovo-levanduľová 🍐🌸 Dlho som sa tohto pudingu od @droetker_sk obávala , kedže jeho vôňa bola taká všelijaká 🤭 , no jeho chuť v kombinácii s vločkami , agáve sirupom , najlepším arašidovým masielkom🥜 a hruškou🍐 bola výborná ! 🤤 Jemná , nasladlá .... aj jeho vôňa sa po uvarení zmenila 😏 . . . #oats #oatmeal #porridge #oatmeallover #pear #lavender #pb #peanutbutter #peanutbutterlover #dnesjem #dnes_jem #dnes_jem_zdravo #breakfast #breakky #breakfastideas #mojeranajky #dnesranajkujem #dnespapam #fitkujem_skcz #healthy #healthyfood #healthylifestyle #yummy 
Raspberry jam filled peanut butter muffins. .
.
.
.
.
#food #muffin #cooking #homemade #pb #raspberry #peanutbutter #baking #sweet
Don’t be afraid of anyone!!! 📸 .
E esse panneaux (tecido que comprei em Passos-MG) antes de viajar pra usar como blusa, saia ou vestido. É super versátil e não ocupa espaço na mala.
.
Quando cheguei na @hm da 5• avenida, exatamente a mesma estampa na vitrine... 💚  #TropicalTrend 🍃🍃🍃
Don’t be afraid of anyone!!! 📸 . E esse panneaux (tecido que comprei em Passos-MG) antes de viajar pra usar como blusa, saia ou vestido. É super versátil e não ocupa espaço na mala. . Quando cheguei na @hm da 5• avenida, exatamente a mesma estampa na vitrine... 💚 #TropicalTrend  🍃🍃🍃
This here is @kevsherlock87 one of my amazing clients, he is absolutely smashing his training and continues to impress me, he had always suffered from lower back pain, now from stretching and the correct techniques he can go and smash a 110kg deadlift PB after only ever doing rack pulls, watch this space, very proud PT 💪🏻🙌 training at @jettsportsmouth #personaltrainer #fitness #pb #deadlift #motivation #flexfriday #gym #jetts #jettsportsmouth #msgfitness #gym #muscle #asthetics #insta #fitfam #client #geezer #whynot
This here is @kevsherlock87 one of my amazing clients, he is absolutely smashing his training and continues to impress me, he had always suffered from lower back pain, now from stretching and the correct techniques he can go and smash a 110kg deadlift PB after only ever doing rack pulls, watch this space, very proud PT 💪🏻🙌 training at @jettsportsmouth #personaltrainer  #fitness  #pb  #deadlift  #motivation  #flexfriday  #gym  #jetts  #jettsportsmouth  #msgfitness  #gym  #muscle  #asthetics  #insta  #fitfam  #client  #geezer  #whynot 
8 weeks in to the cut, down 27lbs now (12.2kg) held onto strength very well added a couple of KG to my deadlift and squat. Can’t really press at the moment due to a bad shoulder, fuck that though it will fix itself somehow.

Thanks to @ca_physique_and_performance  For nutrition / programming and @cmmassagetherapy  For fixing me when I break. Let’s see how far I can go with this... .  #sbd #maintaining #food #caloriedeficit #squat #bench #deadlift #weightlossjourney #pb #diet #nutrition #powerlifting #weightlifting #macros #randomfood #myfitnesspal #caphysiqueperformance #caphysiqueandperformance #strength #hypertrophy #exercise #progress #cmmassagetherapy #theunit #training #neverstops
8 weeks in to the cut, down 27lbs now (12.2kg) held onto strength very well added a couple of KG to my deadlift and squat. Can’t really press at the moment due to a bad shoulder, fuck that though it will fix itself somehow. Thanks to @ca_physique_and_performance For nutrition / programming and @cmmassagetherapy For fixing me when I break. Let’s see how far I can go with this... . #sbd  #maintaining  #food  #caloriedeficit  #squat  #bench  #deadlift  #weightlossjourney  #pb  #diet  #nutrition  #powerlifting  #weightlifting  #macros  #randomfood  #myfitnesspal  #caphysiqueperformance  #caphysiqueandperformance  #strength  #hypertrophy  #exercise  #progress  #cmmassagetherapy  #theunit  #training  #neverstops 
▶️LITTLE THICK PANCAKE 😍🥞
Hello insta 🙋. Voici la petite tuerie que je me suis enfilée hier avant mon fullbody 👊. Rien de bien compliqué : de la farine d'avoine goût pépites de chocolat 🍫, un yaourt 🍼, et des blancs d'oeufs 🍳. Même pas besoin de levure quand t'as une poêle à pancakes magique 😎👌.
Sur ce, je vais manger mes derniers pancakes "clean" avant une semaine 😅🐽.
Bonne journée à tous ! 🤗
▶️LITTLE THICK PANCAKE 😍🥞 Hello insta 🙋. Voici la petite tuerie que je me suis enfilée hier avant mon fullbody 👊. Rien de bien compliqué : de la farine d'avoine goût pépites de chocolat 🍫, un yaourt 🍼, et des blancs d'oeufs 🍳. Même pas besoin de levure quand t'as une poêle à pancakes magique 😎👌. Sur ce, je vais manger mes derniers pancakes "clean" avant une semaine 😅🐽. Bonne journée à tous ! 🤗
Focus on where you want to be, not where you were, or where you are 👊🏽
_____________________________________________________________
#upperbodysesh #trainhard #personaltrainer #training #fridaymotivation #motivation #workforit #progress #PB #beastmode #forcedreps #staticholds #chest #chestworkout #biceps #gainsfordays #absworkout #abs
Kawaiii. <3
#pb #her
Despite my headache I made it to the gym and I’m proud of myself ☺️ Burnt all these calories but still was over from eating like 3 PB+J sammiches 😢 I must make better decisions 🥗 #pb+jsandwiches #madeittothegym #imgettingbetteratthisfitnessthingithink
Had a day off yesterday so pushed myself today and was rewarded with this #pb
Had a day off yesterday so pushed myself today and was rewarded with this #pb 
Ade ni.. Hantar waist Nipper customer yang patah tetulang waist nipper.. Haaa.. kalau nak tau, cmnila rupe bentuk tetulang yang ada dalam waist nipper ni. Tetulang dekat waist nipper Ade 7 kesemuanya.. Mcm dragon ball tu la.. Ada 7 kesemuanya.. 😝

Bezanya 7 tetulang ni support tulang belakang and dah dapat pengiktirafan Pakar tulang belakang tau.. Sebab tu orang yg ada sakit belkang ke, bongkok ke mmg kita suggest pakai Waist nipper.. Tp kalau nak effect yang kebabomm boleh la pakai 1 set.. Gitteww.. 😁

#ejensahhaio #pakarpb #premiumbeautiful #pb #cantik #anggun #corsetterbaik #recommended #tokeyPBinthehouse #zarithbahar #kurus #slipdisc #backpain #confinement #berpantang #slim #melentik #Bukitjalil #Puchong #Bangi #Kelanajaya #PB #Trustedseller #Dontworryok #Abgsado #Kakakcantik
.
.
.
Jomm wassp n sembang.. :)
.
.
http://www.wasap.my/60194411398
Ade ni.. Hantar waist Nipper customer yang patah tetulang waist nipper.. Haaa.. kalau nak tau, cmnila rupe bentuk tetulang yang ada dalam waist nipper ni. Tetulang dekat waist nipper Ade 7 kesemuanya.. Mcm dragon ball tu la.. Ada 7 kesemuanya.. 😝 Bezanya 7 tetulang ni support tulang belakang and dah dapat pengiktirafan Pakar tulang belakang tau.. Sebab tu orang yg ada sakit belkang ke, bongkok ke mmg kita suggest pakai Waist nipper.. Tp kalau nak effect yang kebabomm boleh la pakai 1 set.. Gitteww.. 😁 #ejensahhaio  #pakarpb  #premiumbeautiful  #pb  #cantik  #anggun  #corsetterbaik  #recommended  #tokeyPBinthehouse  #zarithbahar  #kurus  #slipdisc  #backpain  #confinement  #berpantang  #slim  #melentik  #Bukitjalil  #Puchong  #Bangi  #Kelanajaya  #PB  #Trustedseller  #Dontworryok  #Abgsado  #Kakakcantik  . . . Jomm wassp n sembang.. :) . . http://www.wasap.my/60194411398
BerSUKAN tak semestinya SIHAT..
Tp kalau nak SIHAT kene berSUKAN 😀
SALAM JUMAAT
#ceritalama #tb #personalbest #pb #ijmduohighwaychallenge2018 #halfmarathon #leecleverlycanrun #gayahidupsihat #asics #running
That present moment when the soul is lifted as the spirit flys. A beautiful journey into the heart. A beautiful journey through the skies of life... Fly Fly Far away....#yoga #handstand #sunsets #pb #flyaway #dreaming #imagine #kissthesky #love #spiritbird #present #fulllotus #asthanga #sandiegoyoga #journey #transformation #breathe #nightsky #orangesky #yellow #sun #one #meditatedaily #allfun #oceanlove
What did you have for breakfast this morning? 📷 credit @lilrecoveringfoodie ——————————————————
#whatsforbreakfast 👉 fluffy vegan pancakes cooked on the skillet greased with coconut oil + fresh blueberries + crunchy peanut butter 🥜
——————————————————
#veganpancakes #pancakes #stacks #pancakes #healthypancakes #healthypancake #picspeanutbutter #instafoodie #foodiesofinstagram #eeeats #cleaneats #balance #balanced #healthy #food #pancakeday #foodporn #peanutbutter #PB&J #peanutbutterandjam #onmyplate #healthyeating #protein #foodie #yummy #pancakestack #nutrition #feedfeed #wholefoodfavs @thefeedfeed @wholefoods
What did you have for breakfast this morning? 📷 credit @lilrecoveringfoodie —————————————————— #whatsforbreakfast  👉 fluffy vegan pancakes cooked on the skillet greased with coconut oil + fresh blueberries + crunchy peanut butter 🥜 —————————————————— #veganpancakes  #pancakes  #stacks  #pancakes  #healthypancakes  #healthypancake  #picspeanutbutter  #instafoodie  #foodiesofinstagram  #eeeats  #cleaneats  #balance  #balanced  #healthy  #food  #pancakeday  #foodporn  #peanutbutter  #PB &J #peanutbutterandjam  #onmyplate  #healthyeating  #protein  #foodie  #yummy  #pancakestack  #nutrition  #feedfeed  #wholefoodfavs  @thefeedfeed @wholefoods
👌👍Omg😱😱✔
must watch✔ tag✔
Follow 👉@zindgi.ch.aja.fir.toh ✔
Follow 👉@zindgi.ch.aja.fir.toh
Awesome song✔
Like +comments✔
Love this song✔
Comment✔
Like✔
Turn Post Notifications On⭕✔
Best Page On Instagram✔
Follow Likes✔
Tag Your Friendsd✔
#insta #luckybhullar  #sweet # #iphonex #babygoals #tag #like #coment #salmankhan #wedding #sikh #viralvideos #Visa #c #videos #music #musically #canada #viralvideos #Visa #australia #punjab  #pollywood #hollywood #bollywood #chandigarh #mohali #punjabicouple #pb #sector
👌👍Omg😱😱✔ must watch✔ tag✔ Follow 👉@zindgi.ch.aja.fir.toh ✔ Follow 👉@zindgi.ch.aja.fir.toh Awesome song✔ Like +comments✔ Love this song✔ Comment✔ Like✔ Turn Post Notifications On⭕✔ Best Page On Instagram✔ Follow Likes✔ Tag Your Friendsd✔ #insta  #luckybhullar   #sweet  # #iphonex  #babygoals  #tag  #like  #coment  #salmankhan  #wedding  #sikh  #viralvideos  #Visa  #c  #videos  #music  #musically  #canada  #viralvideos  #Visa  #australia  #punjab   #pollywood  #hollywood  #bollywood  #chandigarh  #mohali  #punjabicouple  #pb  #sector 
Dime si te lo vacilas 🇻🇪 🇪🇸/ 👂🏽 -
“Ando por Graná retratando Alamedas calculando cuanto Money hacen las Rameras mera, Grazi me cuenta de Aragon en Santa Fé y ese Viaje de Invasion Perpetuado por Colon” 📝
Dime si te lo vacilas 🇻🇪 🇪🇸/ 👂🏽 - “Ando por Graná retratando Alamedas calculando cuanto Money hacen las Rameras mera, Grazi me cuenta de Aragon en Santa Fé y ese Viaje de Invasion Perpetuado por Colon” 📝
Welcome to LootHoop! We are a small business based in Northern California that sells a variety of backpacks! We are currently going through an Instagram transformation, but our site loothoop.com is up and running! If you have any questions, concerns or comments, feel free to send us a direct message and we will reply shortly! Here to have your back! 😉 📸 @manicography
Welcome to LootHoop! We are a small business based in Northern California that sells a variety of backpacks! We are currently going through an Instagram transformation, but our site loothoop.com is up and running! If you have any questions, concerns or comments, feel free to send us a direct message and we will reply shortly! Here to have your back! 😉 📸 @manicography
🖤🖤🖤🖤🖤🖤
____________________________
•
•
•
•
________________________________
#bluntsandblondes #pb #sd #ca #littleblackdress #vans #latinas #highlighter #420 #420girls #girlswhosmoke #bluntsonblunts #highlightpoppin #makeup #picoffheday #instagood
Black Buddha Smiling
.
.
.
#PB #PHOTOGRAPHY #buddha #bwphotography #bw #statue #energy #peace #meditation #bw #temple #zen #balance
Black Dharma Protector
.
.
.
#PB #PHOTOGRAPHY #bwphotography #bw #black #dharma #protector #contrast #statue #temple #zen