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#pb medias

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Two of our fav looks from @hairdressersjournal #saloninternational by the fabulous @jamiedoeshair17 @webostyle 🙌💅 If this doesn’t inspire you this Monday, then 🙉! #hairinspiration #hair #hairgoals #hairdressing #stylist #hairstylist #colourist #salonservicesuk #prohair #salonshow #pb #probeauty #hairprofessional
This awesome bunch of runners travelled to Portsmouth yesterday and took on the @simplyhealthuk #greatsouthrun and absolutely smashed it, the sun was shining and the PB’s were flying! Nice work team #ukrunchat #runnersofinstagram #PB #wolfpackeffect
When you start your week by smashing your 15k pb, you know it’s going to be a good week 🏃🏼‍♀️
#marathontraining #5amclub #run #runner #londonmarathontraining #morningruns #autumnruns #goals #pb #rungoals
#Pb grunter
The #PB #bell 🛎 
How many times will this be rung today? Turn up to the class with the right #mindset #progress keep moving forward 
#enjoy 
#cfcv #progress #community
Sealand for @sealand.__.ball :D •
Requests are still oooopeeeeeeen!📥
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H U E !
@_czechiaball
@finnish_history
@spooky_finlandball
@thracian.hellenic.beal.v5
@_army_sweden_ball
@sorenarts
@unofficial_dutch_ball
@neutral.finland.ball
@your_german_m8
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#polandball #pb #art #digitalart #drawing #fun #nature #krita #autodesksketchbook #beautiful #lmao #meme #dankmemes #wow
Puppet book buku boneka pertama di dunia.

3 poin penting yang harus dipenuhi pada pendidikan dasar anak; melihat, meraba, dan mendengar. Dan ke-3 poin tersebut sudah tercakup di produk #PuppetBook

Bunda mau tanya2 / order silahkan whatsap langsunh di bio ya bunsa 😊

#puppetbook #pb #mds #mdsbymizan #bukuboneka #bonekabuku #bukubayi #pameranbuku #bazarbuku #bukuedukasi #parenting #jawatimur #jawabarat #kalimantan #sumatra #sulawesi #papua # #belajarbermain #bukuimut #halobalita
Puppet book buku boneka pertama di dunia. 3 poin penting yang harus dipenuhi pada pendidikan dasar anak; melihat, meraba, dan mendengar. Dan ke-3 poin tersebut sudah tercakup di produk #PuppetBook  Bunda mau tanya2 / order silahkan whatsap langsunh di bio ya bunsa 😊 #puppetbook  #pb  #mds  #mdsbymizan  #bukuboneka  #bonekabuku  #bukubayi  #pameranbuku  #bazarbuku  #bukuedukasi  #parenting  #jawatimur  #jawabarat  #kalimantan  #sumatra  #sulawesi  #papua  # #belajarbermain  #bukuimut  #halobalita 
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Sherbet lemon chilled oats, @theproteinworks salted caramel PB and white @kitkat 😻
Hello Monday 👋🏼
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Sherbet lemon zero cal syrup from @trkghealthyliving (BEN10)
My favourite out of the new range, this bottle didn’t last long at all!! 🙀
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#breakfasttime #breakfast #coffee #chocolate #oats #oatmeal #flexbowl #eatthis #iifym #flexibledieting #iifymrecipes #healthy #balance #fitness #foodbeast #chocolatebar #yum #tasty #flexbowl #proats #peanutbutter #health #protein #kitkat#pb #peanutbutter #captainamerica
🍋🍋🍋 Sherbet lemon chilled oats, @theproteinworks salted caramel PB and white @kitkat 😻 Hello Monday 👋🏼 • Sherbet lemon zero cal syrup from @trkghealthyliving (BEN10) My favourite out of the new range, this bottle didn’t last long at all!! 🙀 • #breakfasttime  #breakfast  #coffee  #chocolate  #oats  #oatmeal  #flexbowl  #eatthis  #iifym  #flexibledieting  #iifymrecipes  #healthy  #balance  #fitness  #foodbeast  #chocolatebar  #yum  #tasty  #flexbowl  #proats  #peanutbutter  #health  #protein  #kitkat #pb  #peanutbutter  #captainamerica 
Its a bit of fun, 8.31 ⏰
Idk the photogs page! Please help! 😍

#cosplay #pink #pb #princessbubblegum  #adventuretime @beserk shoes and wig! 
#latex #fun #pic #model #bubblegum #cartoon #bodypaint #makeup
Baba ve anne ile milletin penceresinin önüne oturup muzurluk yapmanın keyfine paha biçilemez :) pencere gorunmuyor olabilir ama keyfi baki 🤗💟 🤹🏼‍♀️👯🏼‍♀️#peralihayat #pera #pibi #pb #precious #magirl #mygirl #istanbulhatirasi #ouristanbuldays #moda
Banana, blueberries, crunchy peanut butter & @munchyseeds omega seeds on a grilled oatcake. Perfect #fuelfood #whatiateforbreakfast #banana @wholeearthfoods #peanutbutter @poveysoatcakes #oatcake 😋
Had a pretty rad weekend, got a little more done on the #100e #anglia , and Brendin got the #laurel out again at #pegasusbaydrags and managed to do a #pb of 9.0!!! The thing will be doing 8’s on no time!!!!
Had a pretty rad weekend, got a little more done on the #100e  #anglia  , and Brendin got the #laurel  out again at #pegasusbaydrags  and managed to do a #pb  of 9.0!!! The thing will be doing 8’s on no time!!!!
Swipe left 😁

Push Jerks morning 💪

Vid1 Push Jerk with improved technique 😅 3 second pause under that bar as the technical today.

Vid2 Push Jerk PB (notice my assisting dance partner @hmlaing and my feet shuffle. Bad form but getting stronger and having fun)

Vid3 X3 push jerks every minute for 8 minutes.

Thanks for your instruction @con_blades 💪

#crossfitpassion #improvingmyself #havingago #improvingtechnique #pushjerks #pb #supportofthe6.30amcrew
Swipe left 😁 Push Jerks morning 💪 Vid1 Push Jerk with improved technique 😅 3 second pause under that bar as the technical today. Vid2 Push Jerk PB (notice my assisting dance partner @hmlaing and my feet shuffle. Bad form but getting stronger and having fun) Vid3 X3 push jerks every minute for 8 minutes. Thanks for your instruction @con_blades 💪 #crossfitpassion  #improvingmyself  #havingago  #improvingtechnique  #pushjerks  #pb  #supportofthe6 .30amcrew
Get you a girl who can do both 😏 🏋🏼‍♀️🔜💃
1. Deadlifts - Touch Floor (properly this time) decided to give it a go and it felt goooood🔥 - 12@50kg (warm up) - 8@70kg #pb👀
2. Deadlifts - RDL - 4x5/6@80KG (176lbs) My weight hasn’t massively increased since bulking, but strength certainly has, so I’ll take that! 😏😇💪🏼 Today’s weigh in: 56.7kg 
3. Lat pull down wide - 4x5@39kg
4. Lat pull down narrow - 4x5@39kg
5. Barbell Bent over rows - 4x5@37.5kg - reps felt easier than last week, might up the weight next week 😏
6. Dumbbell rows - 4x5@20kg #selflove #selfconfidence #deadlifting #strengthtraining #bodyconfidence #happy #vegan #powerliftingwomen #dedication #embraceyourcurves #hardwork #veganbulk #leanbulk #motivation #nutrition #olympicweightlifting #pb #progress #vegains #plantbasedpower🌱
Get you a girl who can do both 😏 🏋🏼‍♀️🔜💃 1. Deadlifts - Touch Floor (properly this time) decided to give it a go and it felt goooood🔥 - 12@50kg (warm up) - 8@70kg #pb 👀 2. Deadlifts - RDL - 4x5/6@80KG (176lbs) My weight hasn’t massively increased since bulking, but strength certainly has, so I’ll take that! 😏😇💪🏼 Today’s weigh in: 56.7kg 3. Lat pull down wide - 4x5@39kg 4. Lat pull down narrow - 4x5@39kg 5. Barbell Bent over rows - 4x5@37.5kg - reps felt easier than last week, might up the weight next week 😏 6. Dumbbell rows - 4x5@20kg #selflove  #selfconfidence  #deadlifting  #strengthtraining  #bodyconfidence  #happy  #vegan  #powerliftingwomen  #dedication  #embraceyourcurves  #hardwork  #veganbulk  #leanbulk  #motivation  #nutrition  #olympicweightlifting  #pb  #progress  #vegains  #plantbasedpower 🌱
Some #mondaymotivation for ya - though you can't really see my figure in the right pic because of baggy clothes and a funny angle there is over 8 stone difference between the two pictures 😱

#juststrong #juststrongclothing #weightloss #weightlossjourney #weightlossgoals #losingweight #fatloss #pt #pb #personaltrainer #personaltraining #personalbest #health #healthy #healthyliving #vegetarian #vegan #plantbased #plantbaseddiet #motivation #inspiration #instafit #gym #gymclothes #gymlife #transformation #weights #girlswholift #girlswhocan
Some #mondaymotivation  for ya - though you can't really see my figure in the right pic because of baggy clothes and a funny angle there is over 8 stone difference between the two pictures 😱 #juststrong  #juststrongclothing  #weightloss  #weightlossjourney  #weightlossgoals  #losingweight  #fatloss  #pt  #pb  #personaltrainer  #personaltraining  #personalbest  #health  #healthy  #healthyliving  #vegetarian  #vegan  #plantbased  #plantbaseddiet  #motivation  #inspiration  #instafit  #gym  #gymclothes  #gymlife  #transformation  #weights  #girlswholift  #girlswhocan 
Marrrrning morning 🤗
I slept for a solid 10 hrs last night... more than needed (I was in a foul mood before lol)
& now I am fuelling my day with porridge!
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🥣 Oats, chia seeds, milk, cinnamon, & coconut warmed up
🥜 and topped with mixed berries, banana, honey & smooth peanut butter
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I lurrrrve my oats but ngl I want to change my brekkies up 💭
In need of a lil change I reckon!
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Have yourself a fabulous Monday,
G ♥️
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#food #breakfast #brekkie #breakfastclub #foodie #healthyfoodshare #nutritious #goodness #foods #dailyfoodfeed #foodstagram #instafood #nourish #foodshare #balancedlifestyle #overnightoats #oats #porridge #instafoodie #recipe #healthyfood #ukfoodie #delicious #nourish #peanutbutter #nutbutter #yummy #healthyfood #foodiesofinstagram #pb #mondaymorning #tastyfood
Marrrrning morning 🤗 I slept for a solid 10 hrs last night... more than needed (I was in a foul mood before lol) & now I am fuelling my day with porridge! —— 🥣 Oats, chia seeds, milk, cinnamon, & coconut warmed up 🥜 and topped with mixed berries, banana, honey & smooth peanut butter —— I lurrrrve my oats but ngl I want to change my brekkies up 💭 In need of a lil change I reckon! - Have yourself a fabulous Monday, G ♥️ . . . . . . . . . . . #food  #breakfast  #brekkie  #breakfastclub  #foodie  #healthyfoodshare  #nutritious  #goodness  #foods  #dailyfoodfeed  #foodstagram  #instafood  #nourish  #foodshare  #balancedlifestyle  #overnightoats  #oats  #porridge  #instafoodie  #recipe  #healthyfood  #ukfoodie  #delicious  #nourish  #peanutbutter  #nutbutter  #yummy  #healthyfood  #foodiesofinstagram  #pb  #mondaymorning  #tastyfood 
//TESTING\\ Monday 1rm FRONT SQUATS. How did you go? Any PBs? .
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#mondaymotivation #frontsquat #1rm #pb #gettingstrong #squats #betterthanyesterday #trainhardliveeasy #testing
🌟PB on my power clean 🌟 Workout was meant to be 8x1 at 90% but 43kg felt easy so worked my way up to 50kg which is a 2.5kg Pb! This was easy so I’ve definitely got more there. My face says it all lol 😂 •
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#powerclean #clean #powercleanpb #olympiclifting #olympicweightlifting #weightlifting #crossfit #crossfitpi #crossfitgirls #newpb #pb #mondaymotivation
Saaho 1st look tomorrow 9.30am ....all get ready for it... 💕💕💕#prabhasraju #prabhasfans #prabhas #prabhasrajuuppalapati #pb #saaho #love #fanlove
#medalmonday
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Really proud of this one ❤️🏅.
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Chip time came in at 3:41:49, inside the 'Good for Age' qualifying criteria, which means... Yay! More marathons for me! 🙌🏼🤗🍍 .

Zero time for a sports massage today 😭, as I'm currently juggling four children and batch baking multiple gingerbreadmen (school holiday duties).
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So it's a foam roller and paracetamol kinda day for me!
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Have a wonderful week people 🤗🍍. #running #pb #runninggirl #run #loverunning #marathon #goals #motivation #igrunners #instarun #instarunners #runnersofinstagram #runhappy #runrunrun #wheretonext #chelmsfordmarathon
#medalmonday  . Really proud of this one ❤️🏅. . Chip time came in at 3:41:49, inside the 'Good for Age' qualifying criteria, which means... Yay! More marathons for me! 🙌🏼🤗🍍 . Zero time for a sports massage today 😭, as I'm currently juggling four children and batch baking multiple gingerbreadmen (school holiday duties). . So it's a foam roller and paracetamol kinda day for me! . Have a wonderful week people 🤗🍍. #running  #pb  #runninggirl  #run  #loverunning  #marathon  #goals  #motivation  #igrunners  #instarun  #instarunners  #runnersofinstagram  #runhappy  #runrunrun  #wheretonext  #chelmsfordmarathon 
New PB on shoulder raises. 70kg getting better #training #stronger #shoulder #shoulderraises #bigger #better #beard #bearded #am #workout #pb #morningworkout #wrestling #wrestle
Miss fire 🔥🦋🦋 I was a catipillar but I turned into a butterfly 🦋 #followme #PB&Juicy# juicyent
Miss fire 🔥🦋🦋 I was a catipillar but I turned into a butterfly 🦋 #followme  #PB &Juicy# juicyent
한국 유통(#Wholesale & #Retail) #SWOT 분석 - 아침(새벽)배송 서비스 경쟁을 통해 편리하지만  #소비자 차별 #무임차 지적 ♤강점(Strenghth) - 4000억원 규모 시장으로 #성장, 소비자도 #대만족 ♤약점(Weakness) - 수도권 #편중, 지방은 아침배송 #소외지역 ♤기회(Opportunity) - 간편식, 신선식품과 #시너지 낳고 #디지털 전환 이끈다. ♤위협(Threat) - 스타트업과의 #경쟁 논란, #헛심 뺄 우려도 그래서 전 #결정했습니다. 향후 내 기업 #청운 통한 유통사업시 이 #치킨게임 들어가지 않겠다고 #다짐합니다. #가족 같은 #직원 건강관리도 신중히 지킬 것입니다. #잠 하루에 #7시간 적당하고요... #NB 아닌 #PB 대세 #브랜드명 중요
한국 유통(#Wholesale  & #Retail ) #SWOT  분석 - 아침(새벽)배송 서비스 경쟁을 통해 편리하지만 #소비자  차별 #무임차  지적 ♤강점(Strenghth) - 4000억원 규모 시장으로 #성장 , 소비자도 #대만족  ♤약점(Weakness) - 수도권 #편중 , 지방은 아침배송 #소외지역  ♤기회(Opportunity) - 간편식, 신선식품과 #시너지  낳고 #디지털  전환 이끈다. ♤위협(Threat) - 스타트업과의 #경쟁  논란, #헛심  뺄 우려도 그래서 전 #결정했습니다 . 향후 내 기업 #청운  통한 유통사업시 이 #치킨게임  들어가지 않겠다고 #다짐합니다 . #가족  같은 #직원  건강관리도 신중히 지킬 것입니다. #잠  하루에 #7시간  적당하고요... #NB  아닌 #PB  대세 #브랜드명  중요
Hello ! 
On commence cette nouvelle semaine avec une tour de pancakes 😋🥞
Ce matin on teste l’association Nutchoc et Cashew butter et il faut dire qu’elle est à tomber 😍 avec un kiwi, un carré de chocolat et des noix de cajou la journée peut enfin commencer 🥝🥜
-10% sur Prozis avec ESTL10 + des cadeaux à partir de 40€ d’achat 🎁
Bonne journée 🙋🏻‍♀️
#breakfast #morning #monday #fit #fitness #fitfam #fitgirl #pancakes #tower #nutchoc #pb #prozis #oatmeal #peanutbutter #cashew #fruit #nuts #chocolate #sport #training #diet #nutrition #sain #mangersain #healthy #food #petitdejeuner
Hello ! On commence cette nouvelle semaine avec une tour de pancakes 😋🥞 Ce matin on teste l’association Nutchoc et Cashew butter et il faut dire qu’elle est à tomber 😍 avec un kiwi, un carré de chocolat et des noix de cajou la journée peut enfin commencer 🥝🥜 -10% sur Prozis avec ESTL10 + des cadeaux à partir de 40€ d’achat 🎁 Bonne journée 🙋🏻‍♀️ #breakfast  #morning  #monday  #fit  #fitness  #fitfam  #fitgirl  #pancakes  #tower  #nutchoc  #pb  #prozis  #oatmeal  #peanutbutter  #cashew  #fruit  #nuts  #chocolate  #sport  #training  #diet  #nutrition  #sain  #mangersain  #healthy  #food  #petitdejeuner 
Deads deads deads! 
I’m getting that weight up slowly but surely. 1st attempt at 70kg which is my body weight, I guess that’s a nice achievement. 💪🏻🤪
Deads deads deads! I’m getting that weight up slowly but surely. 1st attempt at 70kg which is my body weight, I guess that’s a nice achievement. 💪🏻🤪
Good morning! Peanut butter and strawberry oats this morning (oats are made with @rudehealth peanut drink and @skinnyfoodco 0 cal Peanut Butter Syrup) Topped with berries and a cheeky Jammie ❤️ Have a great week x
Good morning! Peanut butter and strawberry oats this morning (oats are made with @rudehealth peanut drink and @skinnyfoodco 0 cal Peanut Butter Syrup) Topped with berries and a cheeky Jammie ❤️ Have a great week x
A painted Fondant picture in the making for a young girl’s cake!
#cake #fondantcake #cakedecorating #cakes #cakesofinstagram #younggirl #masterchef #pb
Safe to say I REALLY needed that break! A few days cutting loose in Barcelona was just what the doctor ordered. And as if to prove it, up bright and early again this morning to hit up #reshape at #1rebelsbc and got myself a new 40 sec sprint PB for my trouble 😁🏃‍♀️💪🏼 #fit #fitness #fitfam #fitfamuk #fituk #fitnessuk #training #strong #girlswhotrain #pb #monday
Doughnuts for breakfast?! Erm, yes please. These baked gluten and dairy free banana, cinnamon and @pipandnut [gifted] Chocolate Orange doughnuts are now on the blog, but be warned... They won't stay around for long!! 🍩🍩 (link in bio!)
Doughnuts for breakfast?! Erm, yes please. These baked gluten and dairy free banana, cinnamon and @pipandnut [gifted] Chocolate Orange doughnuts are now on the blog, but be warned... They won't stay around for long!! 🍩🍩 (link in bio!)
💥SOLD💥 The second sickest GALLERY  piece that we have gotten from @illadelphglass picked up by the homie @zilladelph words don’t do justice but swipe 👈🏽 to see more pics 💚💚💚
💥SOLD💥 The second sickest GALLERY piece that we have gotten from @illadelphglass picked up by the homie @zilladelph words don’t do justice but swipe 👈🏽 to see more pics 💚💚💚
INGRESSOS JÁ A VENDA

TODOS GANHAM A SKIN ASHE CÓSMICA
Sorteio de Brindes
Local: AUDITÓRIO DA IESP BL-D
Dia: 3 de Novembro (Sábado)
Hora: 8:00
Ingressos 15,00 antecipado e 20,00 no dia
Link https://www.sympla.com.br/final-do-mundial-de-lol---torcida-lol-joao-pessoa-2018__384892

Link do Evento, Confirme Presença
https://www.facebook.com/events/1980463255583660/

Link do Instagram
https://www.instagram.com/torcidaloljp/

#leagueoflegends  #lol #jp #pb #joaopessoa #gamer #razer #jogador #cblol #kabum #iesp #transmissão #esports
INGRESSOS JÁ A VENDA TODOS GANHAM A SKIN ASHE CÓSMICA Sorteio de Brindes Local: AUDITÓRIO DA IESP BL-D Dia: 3 de Novembro (Sábado) Hora: 8:00 Ingressos 15,00 antecipado e 20,00 no dia Link https://www.sympla.com.br/final-do-mundial-de-lol---torcida-lol-joao-pessoa-2018__384892 Link do Evento, Confirme Presença https://www.facebook.com/events/1980463255583660/ Link do Instagram https://www.instagram.com/torcidaloljp/ #leagueoflegends  #lol  #jp  #pb  #joaopessoa  #gamer  #razer  #jogador  #cblol  #kabum  #iesp  #transmissão  #esports 
Wie begint vandaag zo de dag? #PB @pilsbroeders
Wie begint vandaag zo de dag? #PB  @pilsbroeders
PB & JELLY OATS

Ingrediënten: - 40gr havermout
- 125ml amandelmelk, ongezoet

Bereiding: Havermout en melk mengen, vervolgens 1 minuut opwarmen in de mircogolf, nog eens goed roeren, nog een half minuutje in de microgolf en toppen maar!

Toppings: pindakaas, jam en granaatappelpitjes

Credits aan mijn liefste zusjes voor de mooie lepel ❤️
PB & JELLY OATS Ingrediënten: - 40gr havermout - 125ml amandelmelk, ongezoet Bereiding: Havermout en melk mengen, vervolgens 1 minuut opwarmen in de mircogolf, nog eens goed roeren, nog een half minuutje in de microgolf en toppen maar! Toppings: pindakaas, jam en granaatappelpitjes Credits aan mijn liefste zusjes voor de mooie lepel ❤️
/補PO「簡單小日常」
一如往常選定地點
雖然這邊"半開幕"商店沒幾家,餐廳也還在裝潢,
不過外景部分佈置的不錯,滿多可以拍的啦~
悠哉的飯後行程,走走好消化!
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之後載爸媽一起到台中港買魚順道看看海,
魚詩 @katniss__0805 說沒去過台中港!
居然沒去過!好ㄅ載尼去
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喜歡慢活行程,輕鬆自在的行程🔆
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要是可以加一個慢跑會更完美🤪
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#nike #nike✔️ #nikeplus #nicepic #nikerunclub #justdoit #nikerunning #nikerun #nrc #nicepic #garmin #pb #maraton #strava #taichung #taipei #6k #taiwan #nice 
#我是跑者 
#跟上好嗎 
#靠北情侶
#大里軟體園區daliart藝術廣場 
#能跑都是好日子
/補PO「簡單小日常」 一如往常選定地點 雖然這邊"半開幕"商店沒幾家,餐廳也還在裝潢, 不過外景部分佈置的不錯,滿多可以拍的啦~ 悠哉的飯後行程,走走好消化! - 之後載爸媽一起到台中港買魚順道看看海, 魚詩 @katniss__0805 說沒去過台中港! 居然沒去過!好ㄅ載尼去 - 喜歡慢活行程,輕鬆自在的行程🔆 - 要是可以加一個慢跑會更完美🤪 - - #nike  #nike ✔️ #nikeplus  #nicepic  #nikerunclub  #justdoit  #nikerunning  #nikerun  #nrc  #nicepic  #garmin  #pb  #maraton  #strava  #taichung  #taipei  #6k  #taiwan  #nice  #我是跑者  #跟上好嗎  #靠北情侶  #大里軟體園區daliart藝術廣場  #能跑都是好日子 
Entah kenapa kalau mimin dnger lagu ini rasanya pingin lompat dar Hercules haha
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Tags: #csgo #mobaanalog #pb #lucu #mobilelegend #pc #pcgaming #pcgamer #moontoon #gamergirl #games #gaming #Garena #Aov #videogame #gta5 #mobilelegendindonesia #steam #moba #fortnite #GTA #PUBG #pubgmobile #mobilelegends #MLBB #gameprime #MPL #MPC #giveaway #diamond
Entah kenapa kalau mimin dnger lagu ini rasanya pingin lompat dar Hercules haha ➖➖➖➖➖➖➖➖➖➖ ❗Klik tombol Notif @luculucugaming❗ ❤️Jangan lupa Like nya Guys ❤️ 🔥 Upload Setiap Hari!!🔥 📺 Follow biar ga ketinggalan 📺 🎁 Giveaway di 100k Followers 🎁 ✉️ DM Jika ada rekomendasi Video ✉️ ➖➖➖➖➖➖➖➖➖➖ Tags: #csgo  #mobaanalog  #pb  #lucu  #mobilelegend  #pc  #pcgaming  #pcgamer  #moontoon  #gamergirl  #games  #gaming  #Garena  #Aov  #videogame  #gta5  #mobilelegendindonesia  #steam  #moba  #fortnite  #GTA  #PUBG  #pubgmobile  #mobilelegends  #MLBB  #gameprime  #MPL  #MPC  #giveaway  #diamond 
~ breakfast energy bites ~ SO easy and so good! 1 cup of oats, 1/4 cup pb 🥜, 1/4 cup honey 🍯, tsp vanilla, 1 cup chocolate chips or chocolate chunks 🍫- mix it all together, refrigerate for a half hour, make into balls, keep refrigerated or frozen! 
#pb #feedyoursoul #feedyourheart #oatmealbites #energyballs #breakfastbites #easybreakfast #postworkoutsnack #quickandeasy #quickbreakfast
Ada yang suka Troll juga temen2 kamu? Haha
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Tags: #csgo #mobaanalog #pb #lucu #mobilelegend #pc #pcgaming #pcgamer #moontoon #gamergirl #games #gaming #Garena #Aov #videogame #gta5 #mobilelegendindonesia #steam #moba #fortnite #GTA #PUBG #pubgmobile #mobilelegends #MLBB #gameprime #MPL #MPC #giveaway #diamond
Ada yang suka Troll juga temen2 kamu? Haha ➖➖➖➖➖➖➖➖➖➖ ❗Klik tombol Notif @luculucugaming❗ ❤️Jangan lupa Like nya Guys ❤️ 🔥 Upload Setiap Hari!!🔥 📺 Follow biar ga ketinggalan 📺 🎁 Giveaway di 100k Followers 🎁 ✉️ DM Jika ada rekomendasi Video ✉️ ➖➖➖➖➖➖➖➖➖➖ Tags: #csgo  #mobaanalog  #pb  #lucu  #mobilelegend  #pc  #pcgaming  #pcgamer  #moontoon  #gamergirl  #games  #gaming  #Garena  #Aov  #videogame  #gta5  #mobilelegendindonesia  #steam  #moba  #fortnite  #GTA  #PUBG  #pubgmobile  #mobilelegends  #MLBB  #gameprime  #MPL  #MPC  #giveaway  #diamond 
80KG clean for a 5KG PB in #theaussiethrowdown floater wod! Also managed to get 28m of a handstand walk out in 3 attempts 💥🏋🏽‍♀️ #happiness @theaussiethrowdown 
Shout out to coach Lach for always helping me do the awesome things @averagejose.gym
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#handstand #handstandwalk #determination #squats #snatch #gainz #weightlifting #cleanandjerk #crossfit #wod #olylifting #hwpo #practiceeverydamnday  #exercise #motivation #healthy #girlswholift #strong #noexcuses #dedication #pb #stronggirls #clean
80KG clean for a 5KG PB in #theaussiethrowdown  floater wod! Also managed to get 28m of a handstand walk out in 3 attempts 💥🏋🏽‍♀️ #happiness  @theaussiethrowdown Shout out to coach Lach for always helping me do the awesome things @averagejose.gym • • #handstand  #handstandwalk  #determination  #squats  #snatch  #gainz  #weightlifting  #cleanandjerk  #crossfit  #wod  #olylifting  #hwpo  #practiceeverydamnday  #exercise  #motivation  #healthy  #girlswholift  #strong  #noexcuses  #dedication  #pb  #stronggirls  #clean 
Ketika temen lu ga tau lagunya tapi sotoy haha
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Tags: #csgo #mobaanalog #pb #lucu #mobilelegend #pc #pcgaming #pcgamer #moontoon #gamergirl #games #gaming #Garena #Aov #videogame #gta5 #mobilelegendindonesia #steam #moba #fortnite #GTA #PUBG #pubgmobile #mobilelegends #MLBB #gameprime #MPL #MPC #giveaway #diamond
Ketika temen lu ga tau lagunya tapi sotoy haha ➖➖➖➖➖➖➖➖➖➖ ❗Klik tombol Notif @luculucugaming❗ ❤️Jangan lupa Like nya Guys ❤️ 🔥 Upload Setiap Hari!!🔥 📺 Follow biar ga ketinggalan 📺 🎁 Giveaway di 100k Followers 🎁 ✉️ DM Jika ada rekomendasi Video ✉️ ➖➖➖➖➖➖➖➖➖➖ Tags: #csgo  #mobaanalog  #pb  #lucu  #mobilelegend  #pc  #pcgaming  #pcgamer  #moontoon  #gamergirl  #games  #gaming  #Garena  #Aov  #videogame  #gta5  #mobilelegendindonesia  #steam  #moba  #fortnite  #GTA  #PUBG  #pubgmobile  #mobilelegends  #MLBB  #gameprime  #MPL  #MPC  #giveaway  #diamond 
jangan sentap

#PB
jangan sentap #PB 
#medalmonday time. .
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It’s been a long, tiring year and yesterday was another step in my marathon experience. Last October I did my first marathon and over the year I’ve learnt a lot but there is still so much more to gain. .
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Marathon number 3 yesterday and another PB. It’s wasn’t what I wanted but a PB is still a PB. 2.40.03 is still a respectable for the effort I’ve put in over the year. .
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I’m now mentally and physically tired and just need a bit of down time. Maybe some biking and gym work to regroup. Trying to juggle everything around being a husband, daddy to a 2yr old and a full time paramedic does accumulate after a while. .
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I’m so lucky to have an amazing and understanding wife and such a good friend and coach in @rushbynature Couldn’t have achieved these gains with out both of them. This year I’ve gained 5km, HM, 20 mile and marathon PBs and won a number of great races, namely the famous #racethetrain in Tywyn. .
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A thank you to the support of @officialprotocoluk @meridianfoods @easyjosecoffee and @valemowbraypies backing me through my training and journey. A huge thank you to all my @asicsfrontrunner friends. All of your messages and support throughout the year have been great motivation and all the messages yesterday were greatly received 👍🏻
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Now the question is; “what’s next?” #asics #asicsfrontrunner #asicsfrontrunneruk #marathontraining #marathon #marathonmiles #tcsamsterdammarathon2018 #tcsam18 #amsterdam #running #ukrunchat #imoveme #runningcommunity #instarunners #runnersofinstagram #runningparamedic #PB #race #coffee #porkpie #fuelledbymeridian #nutrition #sportsnutrition #runningmotivation #runninginspiration
#medalmonday  time. . . It’s been a long, tiring year and yesterday was another step in my marathon experience. Last October I did my first marathon and over the year I’ve learnt a lot but there is still so much more to gain. . . Marathon number 3 yesterday and another PB. It’s wasn’t what I wanted but a PB is still a PB. 2.40.03 is still a respectable for the effort I’ve put in over the year. . . I’m now mentally and physically tired and just need a bit of down time. Maybe some biking and gym work to regroup. Trying to juggle everything around being a husband, daddy to a 2yr old and a full time paramedic does accumulate after a while. . . I’m so lucky to have an amazing and understanding wife and such a good friend and coach in @rushbynature Couldn’t have achieved these gains with out both of them. This year I’ve gained 5km, HM, 20 mile and marathon PBs and won a number of great races, namely the famous #racethetrain  in Tywyn. . . A thank you to the support of @officialprotocoluk @meridianfoods @easyjosecoffee and @valemowbraypies backing me through my training and journey. A huge thank you to all my @asicsfrontrunner friends. All of your messages and support throughout the year have been great motivation and all the messages yesterday were greatly received 👍🏻 . . Now the question is; “what’s next?” #asics  #asicsfrontrunner  #asicsfrontrunneruk  #marathontraining  #marathon  #marathonmiles  #tcsamsterdammarathon2018  #tcsam18  #amsterdam  #running  #ukrunchat  #imoveme  #runningcommunity  #instarunners  #runnersofinstagram  #runningparamedic  #PB  #race  #coffee  #porkpie  #fuelledbymeridian  #nutrition  #sportsnutrition  #runningmotivation  #runninginspiration 
ਜੇਕਰ ਆਪਣਾ ਪੈਜ ਕਿਸੇ ਨੂੰ ਪਸੰਦ ਲੱਗੇ ਤਾਂ follow ਜਰੂਰ ਕਰੋ.. tag✔
Follow 👉@dil_hai_ka_manta_hi_nahi ✔
Follow 👉@dil_hai_ka_manta_hi_nahi
Admin #Harshpreet
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ਜੇਕਰ ਆਪਣਾ ਪੈਜ ਕਿਸੇ ਨੂੰ ਪਸੰਦ ਲੱਗੇ ਤਾਂ follow ਜਰੂਰ ਕਰੋ.. tag✔ Follow 👉@dil_hai_ka_manta_hi_nahi ✔ Follow 👉@dil_hai_ka_manta_hi_nahi Admin #Harshpreet  Awesome song✔ Like +comments✔ Love this song✔ Comment✔ Like✔ Turn Post Notifications On⭕✔ Best Page On Instagram✔ Follow Likes✔ Tag Your Friendsd✔ #insta  #sweet  # #iphonex  #tiktak  #baby  #tag  #like  #coment  #wedding  #sikh  #viralvideos  #Visa  #c  #videos  #music  #musically  #canada  #viralvideos  #australia  #punjab  #pollywood  #bollywood  #chandigarh  #mohali  #punjabicouple  #pb  #vigo  #kikichallenge  #tiktokindia 
Fear them
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🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹 Follow @supreme.italian.memer for more amazing content!
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Turn on post notifications!🔊
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#meme#italy#pizza#nature#megusta#shitpost#countryball#cool#funny#italia#lol#Venice#pizza#pasta#eu#friends#instagood#PB#countries#gaming#france#germany#netherlands#spain#england#austria#euro#america#dank#spaghetti
Fear them • • • 🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹 Follow @supreme.italian.memer for more amazing content! • Turn on post notifications!🔊 • If you liked the post, drop a heart!❤ • Wanna get your meme posted? send it via DMs!📩 ======Friends====== @martinomazzalovo🇮🇹 @igor.peruzzo🇮🇹 @_io_amo_l_italia_🇮🇹 @italy.ball.official🇮🇹 @the_typical_italian🇮🇹 @italy.ball.girl🇮🇹 @sycon._.ball🇩🇪 @a_big_gae🇮🇹 @swiss_meme_dealer🇨🇭 @supreme.dutch.memer🇳🇱 @greatfrenchempire🇫🇷 @japanese.samurai.ball🇯🇵 🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹 • • • #meme #italy #pizza #nature #megusta #shitpost #countryball #cool #funny #italia #lol #Venice #pizza #pasta #eu #friends #instagood #PB #countries #gaming #france #germany #netherlands #spain #england #austria #euro #america #dank #spaghetti 
😊😊🙏✔️
#himmatsandhu Must Watch ✔ਨੋਟ-  ਜੇਕਰ ਆਪਣਾ ਪੈਜ ਕਿਸੇ ਨੂੰ ਪਸੰਦ ਲੱਗੇ ਤਾਂ follow ਜਰੂਰ ਕਰੋ.. tag✔
Follow 👉@zindgi.ch.aja.fir.toh ✔
Follow 👉@zindgi.ch.aja.fir.toh
Admin #Luckybhullar
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😊😊🙏✔️ #himmatsandhu  Must Watch ✔ਨੋਟ- ਜੇਕਰ ਆਪਣਾ ਪੈਜ ਕਿਸੇ ਨੂੰ ਪਸੰਦ ਲੱਗੇ ਤਾਂ follow ਜਰੂਰ ਕਰੋ.. tag✔ Follow 👉@zindgi.ch.aja.fir.toh ✔ Follow 👉@zindgi.ch.aja.fir.toh Admin #Luckybhullar  Awesome song✔ Like +comments✔ Love this song✔ Comment✔ Like✔ Turn Post Notifications On⭕✔ Best Page On Instagram✔ Follow Likes✔ Tag Your Friendsd✔ #insta  #sweet  # #iphonex  #tiktak  #baby  #tag  #like  #coment  #wedding  #sikh  #viralvideos  #Visa  #c  #videos  #music  #musically  #canada  #viralvideos  #australia  #punjab   #pollywood  #bollywood  #chandigarh  #mohali  #punjabicouple  #pb  #vigo  #kikichallenge  #tiktokindia 
Did someone say unit? 
How did the weekend treat you? 
#ridgemonkey
#doyouevenridgemonkey 
#rmtec
#carpfishing 
#angling
#getoutside 
#autumn 
#pb 
#buzz
we are happy to announce that all @jonesbars flavors are @oukosher certified - enjoy!
#eatsimple #livesimple
we are happy to announce that all @jonesbars flavors are @oukosher certified - enjoy! #eatsimple  #livesimple 
#medalmonday and it has to be yesterday’s @great_run .
I’ve only ever entered local races and half marathons so really didn’t know what to expect from
the #greatsouthrun .
The village was huge, and when queuing up for the start I couldn’t even see the line - I thought the raised platform half way back was part of it! 🙈 .
The pacers only arrived in the pens towards the end of the group warm ups, meaning they had to squeeze past people to get into their right positions. .
By some miracle the 01:15 pacer walked past me so I latched on to him - 01:15:00 was my gold goal.
.
However he kept on walking and walking and eventually I couldn’t squeeze past anymore people to get to him. He ended up starting in the ‘faster club runners’ pen which are for people aiming for sub 60 mins? 🤷🏻‍♀️ .
I quickly forgot about it and set on pacing myself, I knew the minute miles I had to do, it was now just a case of doing them! .
The first two miles were quicker, but then I was expecting that - what I wasn’t expecting was 9 out of the 10 miles were quicker then my pace goal 🏃🏻‍♀️👌🏻
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The one mile which was over was 7:33 - nothing like the Minuit differences I’ve suffered in the past! .
The aim was 7:30 mm and I averaged 7:22! .
Goal: 01:15:00
Finish time: 01:14:12

Although I’m already annoyed I didn’t go 13 seconds faster 😂

#racereport #simplyhealthgreatsouthrun #GSR #pb #10mile #runnersofinstagram #ukrunchat #instagramrunners #igrunners #runningcommunity #runnerscommunity #thisgirlcan #girlrunner #girlrunners
#medalmonday  and it has to be yesterday’s @great_run . I’ve only ever entered local races and half marathons so really didn’t know what to expect from the #greatsouthrun  . The village was huge, and when queuing up for the start I couldn’t even see the line - I thought the raised platform half way back was part of it! 🙈 . The pacers only arrived in the pens towards the end of the group warm ups, meaning they had to squeeze past people to get into their right positions. . By some miracle the 01:15 pacer walked past me so I latched on to him - 01:15:00 was my gold goal. . However he kept on walking and walking and eventually I couldn’t squeeze past anymore people to get to him. He ended up starting in the ‘faster club runners’ pen which are for people aiming for sub 60 mins? 🤷🏻‍♀️ . I quickly forgot about it and set on pacing myself, I knew the minute miles I had to do, it was now just a case of doing them! . The first two miles were quicker, but then I was expecting that - what I wasn’t expecting was 9 out of the 10 miles were quicker then my pace goal 🏃🏻‍♀️👌🏻 . The one mile which was over was 7:33 - nothing like the Minuit differences I’ve suffered in the past! . The aim was 7:30 mm and I averaged 7:22! . Goal: 01:15:00 Finish time: 01:14:12 Although I’m already annoyed I didn’t go 13 seconds faster 😂 #racereport  #simplyhealthgreatsouthrun  #GSR  #pb  #10mile  #runnersofinstagram  #ukrunchat  #instagramrunners  #igrunners  #runningcommunity  #runnerscommunity  #thisgirlcan  #girlrunner  #girlrunners 
今日はアロハスさんのドリップバッグ用珈琲豆の焙煎でした。
お店でもご使用いただいているブレンドは、「パンケーキと相性のいい珈琲」とご相談いただき作らせてもらったもの。
甘いものにも負けないコクと、ビターチョコを思わせる風味のオリジナルブレンドをドリップバッグに詰めこみます。
ぜひアロハスさんにてお買い求めください。

ふかい珈琲では、店舗さまオリジナルのドリップバッグや、テトラ型のコーヒーバッグを1000袋単位で製造承ります。
一般的なドリップバッグとは異なり、スペシャルティグレードの良質な珈琲豆だけを使用しワンランク上のオリジナルドリップバッグをお作りさせていただきます。
カフェさんをはじめ、こだわりのパン屋さん、お菓子屋さん、レジ横にオリジナルコーヒーバッグは如何でしょうか?

#アロハス#ふかい珈琲 #コーヒーバッグ#ドリップバッグ#オリジナル#プライベートブランド #PB#コーヒー
今日はアロハスさんのドリップバッグ用珈琲豆の焙煎でした。 お店でもご使用いただいているブレンドは、「パンケーキと相性のいい珈琲」とご相談いただき作らせてもらったもの。 甘いものにも負けないコクと、ビターチョコを思わせる風味のオリジナルブレンドをドリップバッグに詰めこみます。 ぜひアロハスさんにてお買い求めください。 ふかい珈琲では、店舗さまオリジナルのドリップバッグや、テトラ型のコーヒーバッグを1000袋単位で製造承ります。 一般的なドリップバッグとは異なり、スペシャルティグレードの良質な珈琲豆だけを使用しワンランク上のオリジナルドリップバッグをお作りさせていただきます。 カフェさんをはじめ、こだわりのパン屋さん、お菓子屋さん、レジ横にオリジナルコーヒーバッグは如何でしょうか? #アロハス #ふかい珈琲  #コーヒーバッグ #ドリップバッグ #オリジナル #プライベートブランド  #PB #コーヒー 
imagine
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🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹 Follow @supreme.italian.memer for more amazing content!
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Turn on post notifications!🔊
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@supreme.dutch.memer🇳🇱
@greatfrenchempire🇫🇷
@japanese.samurai.ball🇯🇵 🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹
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#meme#italy#pizza#nature#megusta#shitpost#countryball#cool#funny#italia#lol#Venice#pizza#pasta#eu#friends#instagood#PB#countries#gaming#france#germany#netherlands#spain#england#austria#euro#america#dank#spaghetti
imagine • • • 🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹 Follow @supreme.italian.memer for more amazing content! • Turn on post notifications!🔊 • If you liked the post, drop a heart!❤ • Wanna get your meme posted? send it via DMs!📩 ======Friends====== @martinomazzalovo🇮🇹 @igor.peruzzo🇮🇹 @_io_amo_l_italia_🇮🇹 @italy.ball.official🇮🇹 @the_typical_italian🇮🇹 @italy.ball.girl🇮🇹 @sycon._.ball🇩🇪 @a_big_gae🇮🇹 @swiss_meme_dealer🇨🇭 @supreme.dutch.memer🇳🇱 @greatfrenchempire🇫🇷 @japanese.samurai.ball🇯🇵 🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹 • • • #meme #italy #pizza #nature #megusta #shitpost #countryball #cool #funny #italia #lol #Venice #pizza #pasta #eu #friends #instagood #PB #countries #gaming #france #germany #netherlands #spain #england #austria #euro #america #dank #spaghetti 
Yummie 💋💋🦄🦄💋💋#followme
ਜੇਕਰ ਆਪਣਾ ਪੈਜ ਕਿਸੇ ਨੂੰ ਪਸੰਦ ਲੱਗੇ ਤਾਂ follow ਜਰੂਰ ਕਰੋ.. tag✔
Follow 👉@dil_hai_ka_manta_hi_nahi ✔
Follow 👉@dil_hai_ka_manta_hi_nahi
Admin #Harshpreet
Awesome song✔
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#insta #sweet # #iphonex #tiktak #baby #tag #like #coment #wedding #sikh #viralvideos #Visa #c #videos #music #musically #canada #viralvideos #australia #punjab  #pollywood #bollywood #chandigarh #mohali #punjabicouple #pb #vigo #kikichallenge #tiktokindia
ਜੇਕਰ ਆਪਣਾ ਪੈਜ ਕਿਸੇ ਨੂੰ ਪਸੰਦ ਲੱਗੇ ਤਾਂ follow ਜਰੂਰ ਕਰੋ.. tag✔ Follow 👉@dil_hai_ka_manta_hi_nahi ✔ Follow 👉@dil_hai_ka_manta_hi_nahi Admin #Harshpreet  Awesome song✔ Like +comments✔ Love this song✔ Comment✔ Like✔ Turn Post Notifications On⭕✔ Best Page On Instagram✔ Follow Likes✔ Tag Your Friendsd✔ #insta  #sweet  # #iphonex  #tiktak  #baby  #tag  #like  #coment  #wedding  #sikh  #viralvideos  #Visa  #c  #videos  #music  #musically  #canada  #viralvideos  #australia  #punjab  #pollywood  #bollywood  #chandigarh  #mohali  #punjabicouple  #pb  #vigo  #kikichallenge  #tiktokindia 
I ❤️(.) (.)💣💣💣💣#juicyent#PB&JUICY #followme
ऊँचा उड़ के इतना इतरायो मत परिंदो!!
मैं औक़ात पे आ गया तो आसमान ख़रीद लूँगा!! #MGC #PB-23 #ਜੱਗਾ✌🏻
ऊँचा उड़ के इतना इतरायो मत परिंदो!! मैं औक़ात पे आ गया तो आसमान ख़रीद लूँगा!! #MGC  #PB -23 #ਜ ੱਗਾ✌🏻
God god morgen! Ny uke, nye muligheter 😃 🍕 Håper alle får en fantastisk uke, og ikke glem å stikke en tur innom 😏💛🍕
#pizza #pizzabakeren #pb #skien #porsgrunn #norge #telemark #grenland #uke #hverdag #quote #skienby #porsgrunnminby #mandag #monday #morgen #adventure #happy #smile #skole #jobb #godmorgen
@francois_pretorius9 caught 2 quality Papermouth at Rust de Winter this past weekend which helped him secure a win for day. 3 cm Hornet did the trick for him. Well done Francois. #results #hornet #papermouth #catchandrelease #hornet #salmoluressa #salmo_fishing #rustdewinter #pb #winning #localislekker
🆕️ 🎖 M O N D A Y 🎖 🆕️
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It's done. NEW PB 💥🍾
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In the 1st round I was on a course of about 3h45min but in the 2nd one I broke down. Too many problems but in the end I finished the @dresdenmarathon in 04:05:49h and maybe I'm ready to break sub4 next week at the @frankfurtmarathon 🙏
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Wanna thanks all my friends who was next to the track and supported me and also everyone who believed in me. Good to have friends like this 👥🖤 #crewlove .
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#adidasrunnersberlin #dresdenmarathon #piepenbrockmarathon #dresden #marathon #pb #instarunner #instarunners #medalmonday #medal #monday #instamedal #instamedals #bestfriends #semperoper #radeberger #filter #hefe
🆕️ 🎖 M O N D A Y 🎖 🆕️ . It's done. NEW PB 💥🍾 . In the 1st round I was on a course of about 3h45min but in the 2nd one I broke down. Too many problems but in the end I finished the @dresdenmarathon in 04:05:49h and maybe I'm ready to break sub4 next week at the @frankfurtmarathon 🙏 . Wanna thanks all my friends who was next to the track and supported me and also everyone who believed in me. Good to have friends like this 👥🖤 #crewlove  . . . #adidasrunnersberlin  #dresdenmarathon  #piepenbrockmarathon  #dresden  #marathon  #pb  #instarunner  #instarunners  #medalmonday  #medal  #monday  #instamedal  #instamedals  #bestfriends  #semperoper  #radeberger  #filter  #hefe 
So proud of myself yesterday, not just for hitting the gym twice in one day but, getting a PB of 90KG deadlift🙌🏼
My form isn’t fabulous however considering I’m a 5ft shrimp who hates deadlifts I’m happy. 
Video 1: 2 x 80kg 
Video 2: 1 x 90kg ( Yup the facial expressions are shocking my bad)
So proud of myself yesterday, not just for hitting the gym twice in one day but, getting a PB of 90KG deadlift🙌🏼 My form isn’t fabulous however considering I’m a 5ft shrimp who hates deadlifts I’m happy. Video 1: 2 x 80kg Video 2: 1 x 90kg ( Yup the facial expressions are shocking my bad)
Yesterday i absolutely smashed a PB on the Deadlift adding 30kg to my best. Im now at 70kg for deadlift. This makes me happy 😁😁😁
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What PBs are you looking to smash out the park?
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#PR #PB #exercise #fitness #deadlift #weightlifting #weightlifter #bodybuilder #bodybuilding #powerlifter #powerlifting #summershredding #summershredding2019 #aphalete #ghostlifestyle #gym #gymshark #youtube #youtuber #fitnessyoutuber #vlogger #graftism #graftismgym #entrepreneur #entrepreneurship #business #businessowner #goals #smartgoals
Yesterday i absolutely smashed a PB on the Deadlift adding 30kg to my best. Im now at 70kg for deadlift. This makes me happy 😁😁😁 . . What PBs are you looking to smash out the park? . . #PR  #PB  #exercise  #fitness  #deadlift  #weightlifting  #weightlifter  #bodybuilder  #bodybuilding  #powerlifter  #powerlifting  #summershredding  #summershredding2019  #aphalete  #ghostlifestyle  #gym  #gymshark  #youtube  #youtuber  #fitnessyoutuber  #vlogger  #graftism  #graftismgym  #entrepreneur  #entrepreneurship  #business  #businessowner  #goals  #smartgoals 
Dinner sorted with the one of the tastiest fish in reef
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#trout#coraltrout#island#reef#greatbarrierreef#farnorthqueensland#fnq#polly#queensland#finnorreels#dinner#freshfish#fishinglife#pb
Vamos de festa!!! #festa #umbuzeiro #pb
Full song link in bio &Thank u guys for loving n supporting our song #lastwarning #desicrew❤️ #jatt #pendu #sardari #instapollywood #punjab #desijatt #pb #chandigarh #amritsar #mohali #mohalishoutouts #punjabi #sardar