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You guys!! This is ONE WEEK of eating clean and exercising!! Most of my before and after are wicked spaced out so I wanted to show you more of what I see throughout my journey. I am so ready to help others make these kinds of transformations! Its feels ridiculously good to literally see all of my hard work paying off. 
#workhard #paysoff #crushinggoals #fit #fitness #journey #weightloss #longroad #onestepatatime #ivegotthis #doyou #jumpin
There are moments that help define your career and legacy, Saturday night was one of them. At the @iwshardcore biggest show of the summer - Hardcore Heat 2018, I overcame what seemed to be impossible odds by competing in 2 back to back matches to finally become the IWS Canadian Champion. It was truly an unbelievable moment. I'm so proud and honored to attain a championship so many greats have held before me. Every set back and sacrifice was absolutely worth it to culminate with me holding this prestigious title up high to a sold out crowd yelling YOU DESERVE IT! Thank you all for contributing to such an emotional and special memory that I'll never forget. I appreciate all the support I've received and I can't wait to share it with all of you who weren't able to have been there live when it airs on RDS2.

I know the hard work and dedication it took for me to get to this point, so I have no fear in welcoming any challengers that stand before me in the future. They have to be brave enough to join me in the DANGER ZONE if they hope to stand a chance. 😎 There's no such thing as cruise control on my jet. The ascension continues ✈️ .

#andnew #iws #canadian #champion #thechampishere #mytime #hardwork #paysoff #finally #champ #title #win #victory #proud #special #moment #motivation #show #wrestling #prowrestling #athlete #fighter #fitness #male #beard #photography #photooftheday #mtl #mtlmoments #canada
There are moments that help define your career and legacy, Saturday night was one of them. At the @iwshardcore biggest show of the summer - Hardcore Heat 2018, I overcame what seemed to be impossible odds by competing in 2 back to back matches to finally become the IWS Canadian Champion. It was truly an unbelievable moment. I'm so proud and honored to attain a championship so many greats have held before me. Every set back and sacrifice was absolutely worth it to culminate with me holding this prestigious title up high to a sold out crowd yelling YOU DESERVE IT! Thank you all for contributing to such an emotional and special memory that I'll never forget. I appreciate all the support I've received and I can't wait to share it with all of you who weren't able to have been there live when it airs on RDS2. I know the hard work and dedication it took for me to get to this point, so I have no fear in welcoming any challengers that stand before me in the future. They have to be brave enough to join me in the DANGER ZONE if they hope to stand a chance. 😎 There's no such thing as cruise control on my jet. The ascension continues ✈️ . #andnew  #iws  #canadian  #champion  #thechampishere  #mytime  #hardwork  #paysoff  #finally  #champ  #title  #win  #victory  #proud  #special  #moment  #motivation  #show  #wrestling  #prowrestling  #athlete  #fighter  #fitness  #male  #beard  #photography  #photooftheday  #mtl  #mtlmoments  #canada 
It was fun to see @kingjames yesterday at @nbasummerleague  #courtside #courtsideseats #ap3 #werk #kingjames #king #lakers #basketballneverstops #nba #23 #jnba #summerleague #west #3 #hoops #grind #future #paysoff
Today’s workout went like this, 😌 before I got there I was ready to say fuck it 🖕🏽ALREADY just knowing the work 🏋🏽‍♀️ I was going to have to put in minutes later.
 Hard work & Dedication is dead ass THE ONLY WAY to get the results you KNOW you deserve 🏆. Big thank you to my personal trainer @awall_2ten bc he do not let ya girl give up, I go from tan to pink EVERYTIME😫 and ya girl clothes even fitting better nowa days 😉👌🏽‼️#fitness #workout #monstrosity #squats #legday #legs #results #hardwork #paysoff #feeltheburn #queen #esayemdagoddess👑
Today’s workout went like this, 😌 before I got there I was ready to say fuck it 🖕🏽ALREADY just knowing the work 🏋🏽‍♀️ I was going to have to put in minutes later. Hard work & Dedication is dead ass THE ONLY WAY to get the results you KNOW you deserve 🏆. Big thank you to my personal trainer @awall_2ten bc he do not let ya girl give up, I go from tan to pink EVERYTIME😫 and ya girl clothes even fitting better nowa days 😉👌🏽‼️#fitness  #workout  #monstrosity  #squats  #legday  #legs  #results  #hardwork  #paysoff  #feeltheburn  #queen  #esayemdagoddess 👑
This past weekend I passed my Final of 3 courses to get my certificates to apply for the State Exam. This morning I submitted all documents needed to get an exam date.  Thank you to the Legend @brianerealestate and @rachel.mounce for helping me through this process and mentoring me. Making Moves!!! 🏡 📚 💵 #Grateful
This past weekend I passed my Final of 3 courses to get my certificates to apply for the State Exam. This morning I submitted all documents needed to get an exam date. Thank you to the Legend @brianerealestate and @rachel.mounce for helping me through this process and mentoring me. Making Moves!!! 🏡 📚 💵 #Grateful 
Did back workout today, some type writers in that routine 👌🏻 they r getting cleaner each week 💪🏻 hard work will pay off, in every situation of life 💯
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#typewriters #pullups #calisthenics #athlete #aesthetic #physique #lean #shred #muscles #muskeln #rücken #back #bodyweight #bodyweighttraining #latts #latt #workhard #paysoff #progress #goals #goforit #fitlife #lexy_journey #workout #hartearbeitzahltsichaus
Preseason continues tomorrow 6pm start @ Newlands Ave #COYS #Hardwork #Paysoff
Such a beautiful day yesterday for our first concert at @arrowoodfarms 🙌 shoutout to @impactartist & @drewfrankel for putting on a really great event... so excited for our next one @dirtfarmerfest - buy tix ASAP this ones gonna sell out!!! #eventLife #managerLife #lovewhatIDo #grateful #hardwork #paysoff 💪🎶☀️💞📸: @acromoonlady
Such a beautiful day yesterday for our first concert at @arrowoodfarms 🙌 shoutout to @impactartist & @drewfrankel for putting on a really great event... so excited for our next one @dirtfarmerfest - buy tix ASAP this ones gonna sell out!!! #eventLife  #managerLife  #lovewhatIDo  #grateful  #hardwork  #paysoff  💪🎶☀️💞📸: @acromoonlady
What is life without passion?? ❤️❤️❤️Thank you to @drcrdogsportphotography for awesome photos and to @johnsoaresk9training for always teaching and inspiring me to be a better trainer and handler!! 💪🏻 💪🏻#neverstoplearning #malinois #schutzhund #workhard #paysoff #anewbeginning #offleashk9trainingnj
Oooooooooommmmmmmggggggggggg
I am so so so so freakin happy to announce that WE ARE GOING TO D1 PLAYOFFS IN ATLANTA 2018!!!!!!!
All my dreams are coming true, I mean, i freakin moved to this city and left my beloved Hamburg and my @harborgirls to get to where I am standing at now.
So amazing, such a great chance that was given to us because other teams unfortunately cannot take this chance. #slidingintoplayoffs
We will rise to the occasion and bring everything we have on that track!
@bearcityrollerderby , let's do this!!!
#roadtoplayoffs #roadtod1 #madeit #hardwork #paysoff #rollerderby #love #passion #dreamcometrue #lifegoals #strongathletic #skater #bcrd #underdog #letsgo @wftda
Oooooooooommmmmmmggggggggggg I am so so so so freakin happy to announce that WE ARE GOING TO D1 PLAYOFFS IN ATLANTA 2018!!!!!!! All my dreams are coming true, I mean, i freakin moved to this city and left my beloved Hamburg and my @harborgirls to get to where I am standing at now. So amazing, such a great chance that was given to us because other teams unfortunately cannot take this chance. #slidingintoplayoffs  We will rise to the occasion and bring everything we have on that track! @bearcityrollerderby , let's do this!!! #roadtoplayoffs  #roadtod1  #madeit  #hardwork  #paysoff  #rollerderby  #love  #passion  #dreamcometrue  #lifegoals  #strongathletic  #skater  #bcrd  #underdog  #letsgo  @wftda
Happy Monday! 
The best thing about being your own boss. @dr.jamesonmercier and I have been on different Team Mercier Next Level Conference Calls all morning. They think I look like this....BUT I AM FULLY DRESSED IN MY PAJAMAS WITHOUT MAKE-UP!!! 🤷🏿‍♀️😂😘🤗 .
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Thank you God Agent! Thank you for making the connections. Major announcements coming soon! .
.#God did it! 🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿
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P.S. Don’t get it twisted, I am very silly and enjoy life, but I don’t play about building our family empire. .
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Follow @thewifementor 📸 @dynamikexposure 🤗😘❤️🇭🇹 #trueboss #notlucky #hardwork #paysoff #blessed

#bossmove #teammercier #wifefidence #movement #manfident #wifefident #mybraindoesnotneedtodressup #comeready #businesswoman 
#motivational #bosslady #bossmoms #bosswife #bosswifemom #bosswifelife #wifeymaterial #wifelifeisthebestlife
Happy Monday! The best thing about being your own boss. @dr.jamesonmercier and I have been on different Team Mercier Next Level Conference Calls all morning. They think I look like this....BUT I AM FULLY DRESSED IN MY PAJAMAS WITHOUT MAKE-UP!!! 🤷🏿‍♀️😂😘🤗 . . . Thank you God Agent! Thank you for making the connections. Major announcements coming soon! . .#God  did it! 🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿 . . . P.S. Don’t get it twisted, I am very silly and enjoy life, but I don’t play about building our family empire. . . . . Follow @thewifementor 📸 @dynamikexposure 🤗😘❤️🇭🇹 #trueboss  #notlucky  #hardwork  #paysoff  #blessed  #bossmove  #teammercier  #wifefidence  #movement  #manfident  #wifefident  #mybraindoesnotneedtodressup  #comeready  #businesswoman  #motivational  #bosslady  #bossmoms  #bosswife  #bosswifemom  #bosswifelife  #wifeymaterial  #wifelifeisthebestlife 
Apple watch ⌚️ screen protector. We have hard plastic and tempered glass. You can place your order today for your customize phone case. Dm for availability or to purchase #apple #applewatch #temperedglass #screenprotector #phoneaccessories #bling #rhinestones #pearls #mycdesigns  #fashion #girly #girl #designer #mycdesigns #customized #unique #handmade  #watchme #idoitall #anycolor #lovewhatido #dream #nevergiveup #hardwork #dedication #motivation #paysoff
Apple watch ⌚️ screen protector. We have hard plastic and tempered glass. You can place your order today for your customize phone case. Dm for availability or to purchase #apple  #applewatch  #temperedglass  #screenprotector  #phoneaccessories  #bling  #rhinestones  #pearls  #mycdesigns  #fashion  #girly  #girl  #designer  #mycdesigns  #customized  #unique  #handmade  #watchme  #idoitall  #anycolor  #lovewhatido  #dream  #nevergiveup  #hardwork  #dedication  #motivation  #paysoff 
L.V theme case. You can place your order today for your customize phone case. Dm for availability or to purchase #iphone #theme #phone #phonecase #phoneaccessories #bling #mycdesigns  #fashion #girly #girl #designer #mycdesigns #bling #customized #unique #handmade  #watchme #idoitall #anyphone #lovewhatido #dream #nevergiveup #hardwork #dedication #motivation #paysoff
Girls just wanna to have funds! You can place your order today for your customize phone case. Dm for availability or to purchase #iphone #theme #phone #phonecase #phoneaccessories #bling #mycdesigns  #fashion #girly #girl #designer #mycdesigns #bling #customized #unique #handmade  #watchme #idoitall #anyphone #lovewhatido #dream #nevergiveup #hardwork #dedication #motivation #paysoff
MYC design! You can place your order today for your customize phone case. Dm for availability or to purchase #iphone #theme #phone #phonecase #phoneaccessories #bling #mycdesigns  #fashion #girly #girl #designer #mycdesigns #bling #customized #unique #handmade  #watchme #idoitall #anyphone #lovewhatido #dream #nevergiveup #hardwork #dedication #motivation #paysoff
Sweet! Iphone 📱6plus. You can place your order today for your customize phone case. Dm for availability or to purchase 🤗#iphone #iphone6splus #iphone6plus #theme #phone #phonecase #phoneaccessories #bling #mycdesigns  #fashion #girly #girl #designer #mycdesigns #bling #customized #unique #handmade  #watchme #idoitall #anyphone #lovewhatido #dream #nevergiveup #hardwork #dedication #motivation #paysoff
SCH IPO1 Titled Bitch....Omega Red...get it how u live....running 4 blinds preparing for the IPO2 trial in the fall...and to think I used to be preparing for a different type of a trial.... #criminal #lol #mommaimadeit #acresandhaters #butmoreacres #newyorkfinest #doingwhatiwanttodo #hardwork #paysoff #smoothcriminal #ipotraining #ipo1 #lesstalkmoreproof #talkischeap #showthework #ireallydontbelieveyou #trial
Gym freak 💪🏾You can place your order today for your customize phone case. Dm for availability or to purchase 🤗Dream!! #phone #phonecase #phoneaccessories #iphone #iphone7plus #iphone8plus #theme #gymfreak #workout #lovemakeup #boss #bling #mycdesigns  #fashion #girly #girl #designer #mycdesigns #bling #customized #unique #handmade  #watchme #idoitall #anyphone #lovewhatido #dream #nevergiveup #hardwork #dedication #motivation #paysoff
Gym freak 💪🏾You can place your order today for your customize phone case. Dm for availability or to purchase 🤗Dream!! #phone  #phonecase  #phoneaccessories  #iphone  #iphone7plus  #iphone8plus  #theme  #gymfreak  #workout  #lovemakeup  #boss  #bling  #mycdesigns  #fashion  #girly  #girl  #designer  #mycdesigns  #bling  #customized  #unique  #handmade  #watchme  #idoitall  #anyphone  #lovewhatido  #dream  #nevergiveup  #hardwork  #dedication  #motivation  #paysoff 
Meadow theme. You can place your order today for you customize phone case. Dm for availability or to purchase 🤗Dream!! #samsung #honey #bear #yellow #theme #phone #phonecase #phoneaccessories #bling #mycdesigns  #fashion #girly #girl #designer #mycdesigns #bling #customized #unique #handmade  #watchme #idoitall #anyphone #lovewhatido #dream #nevergiveup #hardwork #dedication #motivation #paysoff
Isn't that what u call a nice jawline?😞😏
#itsme #prisoner #Mr_can't_tell_u_ma_real_name
#instaquotes #followthisaccount #for #some #pointlessfeelings #untold #nobodycares #like #follow #comment #tag #tagsomeone #followme #instagood #like #jaw #jawline #workout #paysoff
You just literally never know where life will take you. Just don’t ever give up 🙏🏻❤️ LOVE ALL OF THESE BADASS HUMANS SO MUCH! @nemfashion
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#teamwork ☝🏻#makesthedreamwork #blessed #bossbabes #dreams ✨ #hardwork #paysoff
Congratulations Jon! No one deserves this more than you right now! 🌴 .
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#blue #promotion #management #hardwork #paysoff #goals #success #makeithappen #anotherone
Selfie on the course , playing sirocco  8th tee box ... caught up to the group ahead 
#golf #golfr #golf1 #golfer #golf⛳️ #golfing #GolfingBros #golfcourse #yycgolf #oldmanbakker #thatquietgolferguy #beautifulday #love #it #fitness #positivity #positivevibes #positivethinking #break90 #newfriends #hardwork #paysoff #tough #track #course #calgary #alberta #canada 
@kegenix @nikegolf @uagolf @vybx @oakley @brushtees @taylormade_ca @taylormadegolf @siroccogolfclub
Selfie on the course , playing sirocco 8th tee box ... caught up to the group ahead #golf  #golfr  #golf1  #golfer  #golf ⛳️ #golfing  #GolfingBros  #golfcourse  #yycgolf  #oldmanbakker  #thatquietgolferguy  #beautifulday  #love  #it  #fitness  #positivity  #positivevibes  #positivethinking  #break90  #newfriends  #hardwork  #paysoff  #tough  #track  #course  #calgary  #alberta  #canada  @kegenix @nikegolf @uagolf @vybx @oakley @brushtees @taylormade_ca @taylormadegolf @siroccogolfclub
Who said black folk don’t go in the water? #shallowend
Who said black folk don’t go in the water? #shallowend 
Making adjustments to my tube jigging set up has been paying off, I started out 0-4 a few weeks ago haven't lost a fish since.
#fishing #bass #bassfishing #smallmouth #smallmouthbass #fishingsfun #hardwork #paysoff #alwayslearning #classisinsession
Integrity
Integrity
So simple and cute. My favorite color 💜 I got those badges! Purchase or place your order today! #id #badges #bling #lpn #nurse #cna #nurselife #doctor #nightshift #dayshift #theme #color #purple #mycdesigns #hardwork #paysoff #businesswoman #live #love #giveback
Live for the moment you can’t put into words! I got those badges! Purchase or place your order today! #id #badges #bling #lpn #nurse #cna #nurselife #doctor #nightshift #dayshift #theme #color #yellow #mycdesigns #hardwork #paysoff #businesswoman #live #love #giveback
This babetown is enjoying an incredible experinece with the love of her life right now. I love you. You are amazing. Cherish this and promise me one thing... u and ur bae take me there one day. @morgzi93
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Wilderness beauty @morgzi93 #DSLR #nature #naturephotograpy #photography #fitness #shoot #fitnessshoot #fitnessmodel #model #progression #hardwork #paysoff #gymjunkie #girlswholift #huonvalley #mountainriver #tasmania #australia #wilderness #tasmaniannative #natives #contrast #lighting #shadows #focus #picoftheday #naturelovers
This babetown is enjoying an incredible experinece with the love of her life right now. I love you. You are amazing. Cherish this and promise me one thing... u and ur bae take me there one day. @morgzi93 • ° • ° • ° Wilderness beauty @morgzi93 #DSLR  #nature  #naturephotograpy  #photography  #fitness  #shoot  #fitnessshoot  #fitnessmodel  #model  #progression  #hardwork  #paysoff  #gymjunkie  #girlswholift  #huonvalley  #mountainriver  #tasmania  #australia  #wilderness  #tasmaniannative  #natives  #contrast  #lighting  #shadows  #focus  #picoftheday  #naturelovers 
So today I can kneel, even if it was uncomfortable! if this post doesnt come with writing im giving up and you can just have the photo! 🤣😋 #mpflsurgery #mpflreconstruction #heeltobum #kneeling #thiswasuncomfortable #perserved #persevierence #paysoff #strength #strongknees  #gym #gymgoals #gymmotivation #fitness #fitnessmotivation #fitnessgoal #Iwilldothis #Icandothis #mindset #positive #positivethoughts #bringiton #gains #goals #fitatnearly40 #fitmum
So today I can kneel, even if it was uncomfortable! if this post doesnt come with writing im giving up and you can just have the photo! 🤣😋 #mpflsurgery  #mpflreconstruction  #heeltobum  #kneeling  #thiswasuncomfortable  #perserved  #persevierence  #paysoff  #strength  #strongknees  #gym  #gymgoals  #gymmotivation  #fitness  #fitnessmotivation  #fitnessgoal  #Iwilldothis  #Icandothis  #mindset  #positive  #positivethoughts  #bringiton  #gains  #goals  #fitatnearly40  #fitmum 
Championship game and we came out victorious! 💯🏀🏆🥇💪🏽#champion #championship #championships #winners #basketball #ilovebasketball #hardwork #paysoff #playoffs
Sprayed some interior paths to ensure a quiet entry and exit to and from a killer stand that’s between bedding and a food source.  #itsgonnabeagreatyear #hunting #whitetail 🦌 on #gratefulacresmn. #glysophate #backpacksprayer #hardwork #paysoff #hunting365 #habitatmanagement #deermanagement
So my challenges are week by week you guys stay tuned for Saturday July 21 I’ll be weighing myself once again 🤗😘😘 only dropped four pounds Saturday July 7 till the 14!!!! Little by little 💪🏼#mrsfitnesslady #workouts #morningroutine #fitnessconnection #weights #cardio #paysoff # slowly
Did you know that we have won an @guildoffinefood award for our salted caramel flavour fudge,we are the first fudge producer to gain this accolade.
Our sister company @cakeaspirations got us to the stage we are at now and we will be launching our new fantastic packs in the next two weeks.
All trade enquiries welcome 
#winner #fudge #newbrand #sistercompany #growth #exciting #quality #consistency #unique #standout #crowd #entrepreneur #threestars #guildoffinefood #greattasteawards #proud #strength #dedication #hardwork #paysoff #retail #trade #wholesale #bringiton #branding #london #uk #highend
Did you know that we have won an @guildoffinefood award for our salted caramel flavour fudge,we are the first fudge producer to gain this accolade. Our sister company @cakeaspirations got us to the stage we are at now and we will be launching our new fantastic packs in the next two weeks. All trade enquiries welcome #winner  #fudge  #newbrand  #sistercompany  #growth  #exciting  #quality  #consistency  #unique  #standout  #crowd  #entrepreneur  #threestars  #guildoffinefood  #greattasteawards  #proud  #strength  #dedication  #hardwork  #paysoff  #retail  #trade  #wholesale  #bringiton  #branding  #london  #uk  #highend 
humboldt seeds impressed me. Sapphire OG is straight 🔥 🔥 great terps. Clean and smooth. But strong AF. Must try. #humboldtseeds #sapphire #og #weedporn #weedart #art #igers #thc #cbd #9weeks #hardwork #paysoff #love #hungryplants #bongs #blunts #medicate #medicalmarijuana #madeincanada #ohcanada #beauty #trichomes #fire
10,000 hours 🌱
10,000 hours 🌱
I can't believe this was 5 years ago. How time flies #graduation #happiestday #hardwork #paysoff #newchapter #timeflies
A dream doesn't become reality through magic; it takes sweat, determination and hard work. 😎🤘🏽
A dream doesn't become reality through magic; it takes sweat, determination and hard work. 😎🤘🏽
They’ll won’t believe it.. until you make them see it! #dowork #work #hard #hardwork #paysoff #fitfam #instagood #fitness #motivation #inspiration #love #life #live #happy
Mindset so different now ...🍯🏀
Mindset so different now ...🍯🏀