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#pausebench medias

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📣Turn the Sound On. All you'll here is "Evacuate, Evacuate, Please Proceed To The Nearest Exit." My gym was testing their fire alarms just as I was about to do my first working set 😂There wasn't actually a fire haha. - Second clip was me squatting with that loud distracting alarm just blaring in the background.
3 weeks of pause squats paid in full 🤣😤 finally hit a 365lb pause squat! Hit 15 second pause squats wit 315lbs too ❗ next mission 365x8, currently at 365x4...
gained 4 pounds after the weekend but I had chick fila for the first time so I guess it’s fine 🕺🏻good to be back today, things felt good & had my lifting fren back @alexanderlift ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 4-0-0 tempos, top set 165 @ rpe 8 ᵈʸᶦⁿ • pausies, 95 @ rpe 7 • tng bench, 90 @ rpe 8 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • a heated rant about retro’s dumb benches @ rpe 12
Lack of vids last week cuz the #volume had me spent, but seems all of it did me good. Progress on #Bench this week 🙌🏻 3 count pause at 95 lbs, that’s HuGe for me 💪🏻💪🏻
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#powerlifting #povertybench #grind #getupandgrind #riseandgrind #gwl #mwl #momswholift #weightsweighttraining #powerlifter #progres #benchpress #pausebench #daily #strongereveryday
🔊SOUND ON and wait til the end! Hands down the best bench cry ever made. I sound like a t-Rex being strangled underwater. 😂 but hey, whatever I needed to gargle out just to get that 4th rep up of my pause bench at 65kg right? There’s no more shame when you lift weights. .
Thanks @efthymia_delichristou for the behind the camera snickering too. 😝
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💪🏻🐰💪🏻🐰💪🏻🐰
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#strangled #trex #gargle #cries #bench #benchpress #benchgains #pausebench #liftlikeagirl #screamlikeagirl #girlswholift #girlswhobench #girlswhopowerlift #gwpl #noshame #nogain #noshamenogain #liftingladies #chickswholift #chickswhobench #stronglife #strongwomen #strongwomen #strongwoman #stronggirls
🔊SOUND ON and wait til the end! Hands down the best bench cry ever made. I sound like a t-Rex being strangled underwater. 😂 but hey, whatever I needed to gargle out just to get that 4th rep up of my pause bench at 65kg right? There’s no more shame when you lift weights. . Thanks @efthymia_delichristou for the behind the camera snickering too. 😝 . 💪🏻🐰💪🏻🐰💪🏻🐰 . #strangled  #trex  #gargle  #cries  #bench  #benchpress  #benchgains  #pausebench  #liftlikeagirl  #screamlikeagirl  #girlswholift  #girlswhobench  #girlswhopowerlift  #gwpl  #noshame  #nogain  #noshamenogain  #liftingladies  #chickswholift  #chickswhobench  #stronglife  #strongwomen  #strongwomen  #strongwoman  #stronggirls 
Today's bench session. Need to pause longer but 150 went up faster than last time. Dropping my calories to 2000 for the next 2 weeks to lose some fatness I'll be happy if I can maintain a 140kg pause bench. #benchpress  #pausebench 
Happy Father’s Day! Quick workout before family time. Trying to improve on leg drive so today decided to do some reps @shethar
Happy Father’s Day! Quick workout before family time. Trying to improve on leg drive so today decided to do some reps @shethar
Some bench action, my 2nd bench day is more of a volume day. 112.5kg for 5x5, two sets of wide grip 5s, and an AMRAP to finish. Then a ton of accessory work for chest, arms, and shoulders! #gzcl #gzclmethod #powerlifting #weighttraining #fitness #exercise #bench #benchpress #pausebench #112.5kg #5x5 #amrap #goheavyorgohome #alwaysliftheavy
I hit my current competition PB today for a very ugly single. 
I'm just going to blame the winter weather for messing with my energy level, K thanx. 🤷‍♀️☔❄️
I hit my current competition PB today for a very ugly single. I'm just going to blame the winter weather for messing with my energy level, K thanx. 🤷‍♀️☔❄️
Different angle, 5lb double PR and all things considered excited for my bench. Gonna consult my knowledgeable friend @shethar as I tweak up my workout cause bench is still noticeably lagging behind. Still happy with this tho.
Next training cycle will focus on
Fixing leg drive
1) closer grip
2) tighter lats
3) t spine mobility
@trashlifter @squatsncarbs @3dayweekendwarrior
Different angle, 5lb double PR and all things considered excited for my bench. Gonna consult my knowledgeable friend @shethar as I tweak up my workout cause bench is still noticeably lagging behind. Still happy with this tho. Next training cycle will focus on Fixing leg drive 1) closer grip 2) tighter lats 3) t spine mobility @trashlifter @squatsncarbs @3dayweekendwarrior
May as well have called today "callous day" cuz my hands are just screwed 😂. - Ayo @beer_and_deadlifts swipe to the end! Am I cool yet? We coming for WSM 2019 homie! 😬😬😬
Doing some pause bench today followed by some heavy cardio #pausebench #bench #gains
Top Sets - 130kg x 4 x 3 - Pause Bench @ 82.5kg/180lb weight class
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Bench is finally getting back to somewhat decent. Things felt sore and had a lower back pump from deads and squats but everything moved well.
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15/06/18 - Heavy Bench 
#pausebench #benchpress #chestday #triceps
Top Sets - 130kg x 4 x 3 - Pause Bench @ 82.5kg/180lb weight class ・・・ Bench is finally getting back to somewhat decent. Things felt sore and had a lower back pump from deads and squats but everything moved well. ・・・ 15/06/18 - Heavy Bench #pausebench  #benchpress  #chestday  #triceps 
gym was kinda hot, things felt kinda heavy, and I recorded half my videos upside down at first 🙃 oh well ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •conv dl, 155 @ rpe 6 •pausy bench, 90 @ rpe 8 •farmer’s carry!!!! 30sec was exactly to the end of the turf and back so I went with the 50s. I actually really like these so hopefully it’ll work for grip strength :)
Dat crispy 4k video of my 115x5x5 #pausebench

Edit: jk, IG ruined it 😔
Dat crispy 4k video of my 115x5x5 #pausebench  Edit: jk, IG ruined it 😔