Do whatever you need to do depending on your circumstances! I’ve had huge problems with my stomach only to go the hospital many times for them to keep pushing me off. I had to quit my job because of the enormous amount of pain, and take the time to deal with it and try to treat it myself. Jello is one of the only foods I can eat it in the morning, but it’s better than nothing. #doitforyourself
Patience is the key to success 🗝️
Menschen überschätzen oft, was sie in kurzer Zeit erreichen können, unterschätzen aber, was sie auf lange Sicht erreichen können, wenn sie einfach weitermachen, weitermachen, weitermachen... Zieht es durch, schnelle Erfolge sind eben nicht immer realisierbar 🤨
Vielen Dank für das Foto Veronika @fitnesskriegerin 😊🙏
Regarde vers l’avenir.
Petit coup de blues ce soir. Je me demande quand et comment je vais réussir à guérir cette épaule.
Demain rendez-vous avec mon kinésithérapeute pour une séance de massage en premier car avec cette inflammation il ne peut faire aucune manipulation ou rééducation.
-> PATIENCE <-
En attendant je ne vous ai pas posté de vidéo comme promis car en réalité je n’ai pas pu tourner la suite de celle qui était prévue. Du coup je préfère reporter à plus tard.
Pour ce qui est des futures vidéos à venir, j’attend des colis que je veux absolument déballer avec vous et comme je n’ai qu’un bras de dispo, Damien mon copain sera avec nous HEY HEY 😍
Belle soirée les chatons, pleins de bisous. .
Photo : @damien.rouxel
I will always say meditation saved my life! Besides meditating daily, I take moments to do deep breathing exercises to relax my mind and body. Connect to the present moment and God. Breathing is definitely something we take for granted.
“Deep breathing can release stress and provide other noticeable health benefits. You will likely feel calmer after performing deep breathing exercises, and may trade feelings of anger or fear for a focused, relaxed state of mind. Deep breathing is sometimes used to treat anxiety disorders, sleep problems and even general body aches and pain.”
Be patient. Don’t stress if Allah is testing you in this moment and all you see is others who live a “perfect” or “happy” life. May Allah make it easier on anyone whose going through a difficult time, hurting, stressed, or in bad health. May God shed light on your path and show you the way, InshaAllah and Ameen ❤️
I wanted to share some great tips on the Parent SKILLZ word: PATIENCE.
A few seconds can make a BIG difference…
Sometimes as parents we respond with too much anger, and that can be harmful and cause regression in our child’s behavior.
When you take a few extra seconds before responding to poor behavior, you will make better parenting choices, and ultimately help your child develop better behavior choices.
So how can you foster more PATIENCE as a parent?
I suggest you ‘catch yourself’ when you are about to explode. This does require you to be conscious in the heat of the moment, so be sure to identify your triggers by clarifying when you are most likely to lose your patience.
For example, many parents lose their patience on weekday mornings and/or nights when there are time constraints. Being aware of this when you wake up and then reminding yourself to deploy PATIENCE will help you stay conscious when you, and your child, need it most.
Another suggestion is to develop a plan for how to respond with PATIENCE when your child has poor behavior.
For example, your son spilled milk all over the couch after several warnings about drinking milk in the living room. A common reply would be to yell at your son as you are cleaning up the mess, but your game plan is to calmly work with your son to clean up the mess, and then have a calm talk about drinking his milk in the kitchen and being more careful with his cup.
Notice I mention being ‘calm’ when responding to your child? It does require a lot of self-control on your part. So be sure to take deep breaths, which will give your brain and body the necessary boost of oxygen to remain calm!
Keep in mind, learning to be ‘patient’ with your child will not happen overnight, but can become a habit with time and effort…
So, give my recommendations a try this week!
Thank you for your attention, and have fun building the Parent SKILLZ PATIENCE:) #5trocks#patience#parenting#strongmom#strongdad
Today's card: turtle 🐢✨ anything worth creating is worth putting in the proper time and effort to bring into existence. Turtle spirit invites you to slow down and put in extra love and care with all you aspire to create. There is no need to rush yourself now, if you do so the quality of your work and manifestations will suffer. Trust that all is coming to you in perfect divine alignment, trust that all of the effort you are putting into your creations will pay off and bring you the results desired. Be patient with your creative process, take the time necessary to really pour your heart into the work you are doing and the life you are building. Nurture the seeds you have planted and a bountiful harvest is ensured. Be slow and deliberate and let all you desire flow to you with ease. Invoke turtle spirit to assist you with the embodiment of patient creation.
Transformation Tuesday 🙈🙈🙈 a size 20 at 19 and now a size 10 at (nearly) 29. I’ve previously shared this pic on the JSAM FB page but I’ve not even shared it with my family (and here’s me plastering it on Insta 😂🙈). It’s taken years of yo-yo dieting and total meltdowns to get to the point I’m at today, where I’m actually reasonably happy with myself 💖. This has been the most amazing change - the weight loss is great and all, but I’ve never had any bloody confidence and to get to a point where I’m actually starting to like who I am is incredible 🙈☺️. I went through school with kids making pig noises at me at lunchtime...I used to cry because all I could think about was how fat I was and how much I hated it. I was in total disbelief at the weekend to be told that I have a ‘hell of a rig’ on me 😂 and for a bunch of the beautiful people I met not to believe me when I told them I used to be really overweight 😂. You don’t always appreciate the small physical changes when you’re in your own body, or the small mental changes when you’re in your own head. 6 months ago, there’s no way I would have travelled 4hrs to meet strangers in a city that I don’t know for a night out 😂 but I had the best time and I’m so glad I did it.
This weekend really has been a turning point for me 💖. Rather than beating myself up day-to-day, I’ve had a proper think about what I’ve achieved over time and I’m actually kind of proud of getting myself to where I am. I used to struggle to run between lampposts but I’ve built it up over time, now I’m at the gym 6 days a week. I don’t freak out at myself if I have a biscuit at my mum’s anymore - I just log it and manage it. I don’t feel the need to eat everything at the weekend because they’re my ‘cheat days’ 🙄🙄. I think my outlook’s improving, I’m developing a better understanding wtf I’m supposed to be doing. I’m making improvements. I might not see them quite yet, but if I keep going then I’m sure over time I will ☺️💖.
These snaps show the journey of a #colorcorrection of 5 hours. End goal is platinum for Sheri’s follow up appointment with Jem! Aren’t the results amazing for one sitting?! This #beigeblonde is beautiful in our eyes 💗
Scroll to see images 👉🏻
HAIR ARTIST//\\ JEMMA @jemhairstar
Wow…4 Tage London sind schon wieder vorbei und es geht direkt weiter. 🚀 Gerade fühl ich mich ein bisschen wie in einem Schnellzug.🚄 Alles geht so unglaublich schnell und ich komm gar nicht richtig dazu überhaupt mal zu realisieren, was eigentlich gerade alles passiert.🙈 Was ich aber definitiv sagen kann, ist, dass es unglaublich aufregend ist und ich mich extrem auf die nächsten Wochen und Monate freue. 😍
“The future belongs to those who believe in the beauty of their dreams.” ----------------------------------------------------
Noch vor 3 Monaten hab ich viel über meinen Weg nachgedacht, hab gezweifelt und mich oft in dem Gedanken verloren, ob sich der ganze Aufwand auch wirklich lohnt. Und jetzt? Fügen sich gerade alle Puzzleteile zusammen und ich kann euch sagen, das Gesamtbild gefällt mir verdammt gut.😁 Ich hatte zwar noch nie so viel zu tun wie jetzt, aber es ergeben sich gerade Chancen, für die ich teilweise schon seit Jahren arbeite und gerade in solchen Phasen merke ich wieder, wie wichtig all die Arbeit an meinem Mindset war.🙏
Ich hätte schon längst aufgeben können. Ich hab so viele Stunden investiert ohne wirklich ein Ergebnis zu sehen. Aber dann wäre ich nie an den Punkt gekommen, an dem ich jetzt stehe.💯 Es ist alles immer wieder eine Kopfsache und das Einzige, was Du tun musst, ist, den Kampf zwischen deinem linken und deinem rechten Ohr zu gewinnen. 💪
If you ever feel lonely, you are not. God may want you to be alone to spend sometime with Him. He is always with you, if He didn’t think you can do it He would never put you into a situation. It is our test, to see how much we depend on him. Don’t be too hard on yourself—not everything is in your hands. It’s in the hands of our Lord.
*Exciting announcement* !!! THRILLED to have been promoted at @clark_gallery to serve as their European Art Dealer / Advisor! ⚡️ Thank you to @dana_salvo for this incredible opportunity and renewed partnership. 🎨😊 Clark Gallery exhibits contemporary art in all media by emerging, mid-career and established artists. The gallery's collection reflects a broad range of twentieth century ideas appealing to collectors and institutions with diverse interests. We are a full-service contemporary art consulting company finding artwork for new and established collectors, museums, public and private corporations, museums, architecture firms, real estate agents, developers, non-profit art organizations, restaurants, interior decorators, art auctions and other art related organizations. Contact me via our website - www.clarkgallery.com - or email - email@example.com - for more details / inquiries. 🥂
So much lost time to catch up on..trying to stay consistent while dealing with everything life throws at you.. Having to switch things up before they even really pick up.. They say Rome wasn’t build in day....Looking forward to seeing the progress I make in building my empire.
So many sleepless nights, pushing through. Manifesting a reality that was lost. Living in a world where we pay to live. Well...i shall create to live in m'eye world. Dreams become so big, that you suddenly catch yourself living within your dream. So keep dreaming. Dreaming to your wildest fantasy. Because in this Wonderland we live in, ANYTHING IS POSSIBLE.
There's a power within us all and we all have heard of it and felt it. This is my power, ability, magic. What ever name you give it. It is as real as your deja vu. Find/harness your special power that was born within you. Break these mental walls society has. Express yourself. The real you who is so afraid to come out bc everyone is wearing masks.