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I have lots of it. :)
#PATIENCE #sabr
Transforming my patience level 😳 today ... usually it’s with dumb 🍑 and not dumbbells 💪🏼 but yet here we are 😜 lol .
Anyway... in line with my current objective of strengthening my hammies and  glute tie- ins, I gave good old floor lying leg curls a try. For awhile they were winning (check the video 💁🏻‍♀️) I couldn’t quite get the foot-placement with the dumbbells.
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But didn’t give up, and I ended really zoning in on that mind to muscle connection. .
Your human your going to have trial and errors in life and all that you do, but it doesn’t mean you quit. 👊🏼 Ypu take those errors as a learning experience and move on.
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#legs #legcurls #dumbells #patience #transformationtuesday #muscle #mind #hamstrings #hanginghammies #glutes #nevergiveup #zone #weights #igfit #fitnessfreak #bodybuildingmotivation #strengthen #isolate
Transforming my patience level 😳 today ... usually it’s with dumb 🍑 and not dumbbells 💪🏼 but yet here we are 😜 lol . Anyway... in line with my current objective of strengthening my hammies and glute tie- ins, I gave good old floor lying leg curls a try. For awhile they were winning (check the video 💁🏻‍♀️) I couldn’t quite get the foot-placement with the dumbbells. . But didn’t give up, and I ended really zoning in on that mind to muscle connection. . Your human your going to have trial and errors in life and all that you do, but it doesn’t mean you quit. 👊🏼 Ypu take those errors as a learning experience and move on. . . #legs  #legcurls  #dumbells  #patience  #transformationtuesday  #muscle  #mind  #hamstrings  #hanginghammies  #glutes  #nevergiveup  #zone  #weights  #igfit  #fitnessfreak  #bodybuildingmotivation  #strengthen  #isolate 
Was reminded of an important fact at Confession today and literally laughed out loud when my priest spoke truth: 
If we want to be more of anything, we require practice. 
#practice #patience #perfectionist #soulgoals #confession #wisdom #truth #thankful #mentor #guide #priest #sacerdote #confesión #verdad #consejo #sabiduría #paciencia #perfeccionismo #gracias
#eurusd I am up 60pips from this morning I posted earlier about the #eurusd  and #nzdusd  short. #patience #letprofitrun. #forextrader  #forexmarket  #focus  #investing  #investinyourself #investment
Be you!
For my lovely Ladies BE-YOU-tiful 
People aren’t gonna want you to do new stuff because they’re afraid that you’ll get the spot light & be better. That’s where they lack of acceptance & understand that their time will shine too but it’s not your fault yours just happened to be at the moment. Seize your moment. Sure be humble don’t forget but other people’s problems are theirs for a reason & not yours for a better reason. ~ Entre ser o no ser, yo soy
@xinaleonastella 
#motivation #inspiration #xinaleonastella #thexinastellamovement #humble #sizeyourmoment #hustle #stepyourgameup #selfimprovement #onedayatatime #patience #acceptance #goaldigger #dreamchaser #nyc #newyork
Be you! For my lovely Ladies BE-YOU-tiful People aren’t gonna want you to do new stuff because they’re afraid that you’ll get the spot light & be better. That’s where they lack of acceptance & understand that their time will shine too but it’s not your fault yours just happened to be at the moment. Seize your moment. Sure be humble don’t forget but other people’s problems are theirs for a reason & not yours for a better reason. ~ Entre ser o no ser, yo soy @xinaleonastella #motivation  #inspiration  #xinaleonastella  #thexinastellamovement  #humble  #sizeyourmoment  #hustle  #stepyourgameup  #selfimprovement  #onedayatatime  #patience  #acceptance  #goaldigger  #dreamchaser  #nyc  #newyork 
Do whatever you need to do depending on your circumstances! I’ve had huge problems with my stomach only to go the hospital many times for them to keep pushing me off. I had to quit my job because of the enormous amount of pain, and take the time to deal with it and try to treat it myself. Jello is one of the only foods I can eat it in the morning, but it’s better than nothing. #doitforyourself
Do whatever you need to do depending on your circumstances! I’ve had huge problems with my stomach only to go the hospital many times for them to keep pushing me off. I had to quit my job because of the enormous amount of pain, and take the time to deal with it and try to treat it myself. Jello is one of the only foods I can eat it in the morning, but it’s better than nothing. #doitforyourself 
Got my new shoes!! Guess what I'll be starting after the holiday break! I did it a couple of years in my 20's, but had to quit. Never passed the beginner stage, but I loved it.  So excited! "Only" 2 more months to wait 😱
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#ballet #balletshoes #dance #dancing #dancingshoes #excited #waiting #patience #patienceisavirtue #patienceisnotmyvirtue #happy
Patience is the key to success 🗝️
Menschen überschätzen oft, was sie in kurzer Zeit erreichen können, unterschätzen aber, was sie auf lange Sicht erreichen können, wenn sie einfach weitermachen, weitermachen, weitermachen... Zieht es durch, schnelle Erfolge sind eben nicht immer realisierbar 🤨
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Vielen Dank für das Foto Veronika @fitnesskriegerin 😊🙏
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#evogrind #apparel #mainz #motivationalclothing #inspiration #patience #keytosuccess
Patience is the key to success 🗝️ Menschen überschätzen oft, was sie in kurzer Zeit erreichen können, unterschätzen aber, was sie auf lange Sicht erreichen können, wenn sie einfach weitermachen, weitermachen, weitermachen... Zieht es durch, schnelle Erfolge sind eben nicht immer realisierbar 🤨 . Vielen Dank für das Foto Veronika @fitnesskriegerin 😊🙏 . #evogrind  #apparel  #mainz  #motivationalclothing  #inspiration  #patience  #keytosuccess 
Regarde vers l’avenir.
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Petit coup de blues ce soir. Je me demande quand et comment je vais réussir à guérir cette épaule.
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Demain rendez-vous avec mon kinésithérapeute pour une séance de massage en premier car avec cette inflammation il ne peut faire aucune manipulation ou rééducation.
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-> PATIENCE <-
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En attendant je ne vous ai pas posté de vidéo comme promis car en réalité je n’ai pas pu tourner la suite de celle qui était prévue. Du coup je préfère reporter à plus tard.
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Pour ce qui est des futures vidéos à venir, j’attend des colis que je veux absolument déballer avec vous et comme je n’ai qu’un bras de dispo, Damien mon copain sera avec nous HEY HEY 😍
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Belle soirée les chatons, pleins de bisous. .
Photo : @damien.rouxel
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#mood #badmood #inquietude #patience #simonmakeup #damienrouxel #quimper #biy29 #concarneau #avenir #guerison #vietavie #life #vietaviepascelledesautres
Regarde vers l’avenir. . Petit coup de blues ce soir. Je me demande quand et comment je vais réussir à guérir cette épaule. . Demain rendez-vous avec mon kinésithérapeute pour une séance de massage en premier car avec cette inflammation il ne peut faire aucune manipulation ou rééducation. . -> PATIENCE <- . En attendant je ne vous ai pas posté de vidéo comme promis car en réalité je n’ai pas pu tourner la suite de celle qui était prévue. Du coup je préfère reporter à plus tard. . Pour ce qui est des futures vidéos à venir, j’attend des colis que je veux absolument déballer avec vous et comme je n’ai qu’un bras de dispo, Damien mon copain sera avec nous HEY HEY 😍 . Belle soirée les chatons, pleins de bisous. . Photo : @damien.rouxel . #mood  #badmood  #inquietude  #patience  #simonmakeup  #damienrouxel  #quimper  #biy29  #concarneau  #avenir  #guerison  #vietavie  #life  #vietaviepascelledesautres 
I believe that everything that happens - happens FOR us, not to us. Even when it’s messy and you can’t see the light at the end of the tunnel... TRUST THE PROCESS ❤️
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#trust #trusttheprocess #letgo #letgod #believe #highestgood #life #lifestyle #goodthings #patience #wisdom #happytuesday #messy #beautiful
The best advice I can give anyone is that failure is okay..through failure we gain wisdom
KEEP GOING, ONE DAY FAILURE WILL NO LONGER WIN #iwokeuplikethis #fitnessmotivation #patience #dothework #yougetwhatyougive
Patience. It’s not always the easiest thing to have in the world but it is such a great thing to have. Time is never easy especially waiting but patience makes it more bearable. When it comes to your fitness goals you aren’t going to have progress over night. Fitness is a process but a very rewarding one when you stay consistent and put in the work! What’s everyone training today?? I need to hit back and biceps💪🏼
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#fit #fitness #girlswholift #gym #bodybuilding #weightlifting #gymshark #perseverance #bouldershoulders #triceps #arms #biceps #chest #TeamFATE #FATEFIT #FATEAthlete #girlswithbiceps #gymglutes #fitnesslifestyle #legday #legs #muscles #gymmotivation #motivationalquotes #hustle #liveinthepresent #grind #patience
Patience. It’s not always the easiest thing to have in the world but it is such a great thing to have. Time is never easy especially waiting but patience makes it more bearable. When it comes to your fitness goals you aren’t going to have progress over night. Fitness is a process but a very rewarding one when you stay consistent and put in the work! What’s everyone training today?? I need to hit back and biceps💪🏼 • • • #fit  #fitness  #girlswholift  #gym  #bodybuilding  #weightlifting  #gymshark  #perseverance  #bouldershoulders  #triceps  #arms  #biceps  #chest  #TeamFATE  #FATEFIT  #FATEAthlete  #girlswithbiceps  #gymglutes  #fitnesslifestyle  #legday  #legs  #muscles  #gymmotivation  #motivationalquotes  #hustle  #liveinthepresent  #grind  #patience 
Patience is not simply the ability to wait - its how we behave while we're waiting." 📷 @ramonystephan 
#patience #behavior #attitude #waitandsee #will #waiting #room #time #space #matter #makeiteasy #expression #art #dance #artlife #dancelife #interfer #chair #guidance #hope  #possibilities
Gods timing, not yours!!!
#patience 
#godsplan
#faith
#trust
Smokin for the first time. So far so good with the samples I've taken off of the grill. Just a patience  game. #grilling #smokin #chicken #foodporn #fitness #healthyliving #salmon #goodeating #smokergrill #bodybuilding #mensphysique #powerbuilder #powerfood #bodyfood #powerlifting #hungry #mouthwatering #flavor #hotoutcha #patience #cookingmen #cook
So much to be thankful for, one sometimes forgets and easily gets stuck in a negative space. #blessed #thankful #patience #allwillbeok #ocean #oceanaddict #oceanpower #positive #meditation #seacureseverything #deepbreath #givethanks #dankie #allwillbeok #healthy #sunset
I will always say meditation saved my life! Besides meditating daily, I take moments to do deep breathing exercises to relax my mind and body. Connect to the present moment and God. Breathing is definitely something we take for granted.
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“Deep breathing can release stress and provide other noticeable health benefits. You will likely feel calmer after performing deep breathing exercises, and may trade feelings of anger or fear for a focused, relaxed state of mind. Deep breathing is sometimes used to treat anxiety disorders, sleep problems and even general body aches and pain.”
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#meditation #meditate #breath #breathing #peace #patience #present #growth #evolution
I will always say meditation saved my life! Besides meditating daily, I take moments to do deep breathing exercises to relax my mind and body. Connect to the present moment and God. Breathing is definitely something we take for granted. - - - “Deep breathing can release stress and provide other noticeable health benefits. You will likely feel calmer after performing deep breathing exercises, and may trade feelings of anger or fear for a focused, relaxed state of mind. Deep breathing is sometimes used to treat anxiety disorders, sleep problems and even general body aches and pain.” - - #meditation  #meditate  #breath  #breathing  #peace  #patience  #present  #growth  #evolution 
Learn to let go of things that don’t suit you. Stop trying to hold on to things God is releasing from your life..
#trustgod
#trustgodsplan
#trusttheprocess 
#faith 
#patience 
#godsguidance
Look for something positive in each day, even if some days you have to look a little bit harder.😊 #grateful
#patience
Look for something positive in each day, even if some days you have to look a little bit harder.😊 #grateful  #patience 
Be patient. Don’t stress if Allah is testing you in this moment and all you see is others who live a “perfect” or “happy” life. May Allah make it easier on anyone whose going through a difficult time, hurting, stressed, or in bad health. May God shed light on your path and show you the way, InshaAllah and Ameen ❤️
Be patient. Don’t stress if Allah is testing you in this moment and all you see is others who live a “perfect” or “happy” life. May Allah make it easier on anyone whose going through a difficult time, hurting, stressed, or in bad health. May God shed light on your path and show you the way, InshaAllah and Ameen ❤️
I wanted to share some great tips on the Parent SKILLZ word: PATIENCE. 
A few seconds can make a BIG difference…

Sometimes as parents we respond with too much anger, and that can be harmful and cause regression in our child’s behavior. 
When you take a few extra seconds before responding to poor behavior, you will make better parenting choices, and ultimately help your child develop better behavior choices. 
So how can you foster more PATIENCE as a parent? 
I suggest you ‘catch yourself’ when you are about to explode. This does require you to be conscious in the heat of the moment, so be sure to identify your triggers by clarifying when you are most likely to lose your patience. 
For example, many parents lose their patience on weekday mornings and/or nights when there are time constraints. Being aware of this when you wake up and then reminding yourself to deploy PATIENCE will help you stay conscious when you, and your child, need it most. 
Another suggestion is to develop a plan for how to respond with PATIENCE when your child has poor behavior. 
For example, your son spilled milk all over the couch after several warnings about drinking milk in the living room. A common reply would be to yell at your son as you are cleaning up the mess, but your game plan is to calmly work with your son to clean up the mess, and then have a calm talk about drinking his milk in the kitchen and being more careful with his cup. 
Notice I mention being ‘calm’ when responding to your child? It does require a lot of self-control on your part. So be sure to take deep breaths, which will give your brain and body the necessary boost of oxygen to remain calm!

Keep in mind, learning to be ‘patient’ with your child will not happen overnight, but can become a habit with time and effort… 
So, give my recommendations a try this week! 
Thank you for your attention, and have fun building the Parent SKILLZ PATIENCE:) #5trocks #patience #parenting #strongmom #strongdad
I wanted to share some great tips on the Parent SKILLZ word: PATIENCE. A few seconds can make a BIG difference… Sometimes as parents we respond with too much anger, and that can be harmful and cause regression in our child’s behavior. When you take a few extra seconds before responding to poor behavior, you will make better parenting choices, and ultimately help your child develop better behavior choices. So how can you foster more PATIENCE as a parent? I suggest you ‘catch yourself’ when you are about to explode. This does require you to be conscious in the heat of the moment, so be sure to identify your triggers by clarifying when you are most likely to lose your patience. For example, many parents lose their patience on weekday mornings and/or nights when there are time constraints. Being aware of this when you wake up and then reminding yourself to deploy PATIENCE will help you stay conscious when you, and your child, need it most. Another suggestion is to develop a plan for how to respond with PATIENCE when your child has poor behavior. For example, your son spilled milk all over the couch after several warnings about drinking milk in the living room. A common reply would be to yell at your son as you are cleaning up the mess, but your game plan is to calmly work with your son to clean up the mess, and then have a calm talk about drinking his milk in the kitchen and being more careful with his cup. Notice I mention being ‘calm’ when responding to your child? It does require a lot of self-control on your part. So be sure to take deep breaths, which will give your brain and body the necessary boost of oxygen to remain calm! Keep in mind, learning to be ‘patient’ with your child will not happen overnight, but can become a habit with time and effort… So, give my recommendations a try this week! Thank you for your attention, and have fun building the Parent SKILLZ PATIENCE:) #5trocks  #patience  #parenting  #strongmom  #strongdad 
One of my favourite piece 
If you like it like share and #follow @blackartist1999 
#blackbeauty #girl #blackisbeautifull #charcoaldrawing #charcoalpencil #charcoal #tears #deepvision

#eye #artattack #artist #art #emotions #masterpiece #feelings #patience #hardwork
«En roupilles tu nous paieras pas»
»Represent« toujours disponible sur la Strayz Tv, lien en bio ; en attendant le prochain
#TasReconnuLéquipe #GrosseInterview #CestLeClan  #CestJusteÇa #Skurt #Strayz #TonPlavonOuaisÇaMdit #MaisJaiUneRessSamedi #Patience #RapFrançais
When she finally comes to your room/ honeymoon #love #relationship #firstlove #hunter #patience #thepatientdog #hustler #honeymoon
A creative project in process. We’re all works of art, feel me? 🎨
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#Inspiration #SlayAllDay #FeelMyVibe #GoodVibesOnly #Process #Patience #Quotes #WomenEmpowerment #Goals #MakeTheMostOfYourDay
Pietro believes that the time spent inside the bottle is as important for wine as the aging it does inside the barrel. That's why we have a lot of bottled wine inside our cellar, which is resting and waiting to be ready for you! ❤️🍷 #pietrozanonivino #pietrozanoni
#bottles #aging #restingtime #wait #patience #cellargram #winecellar #waiting #wine #maturing #joyofwine #winetime #picoftheday #instawine #winegram #winelover #winepic #fivi #vignaioliindipendenti #vignaiolifivi #siamofivi #readyforyou #waitingforyou #winepassion
Pietro believes that the time spent inside the bottle is as important for wine as the aging it does inside the barrel. That's why we have a lot of bottled wine inside our cellar, which is resting and waiting to be ready for you! ❤️🍷 #pietrozanonivino  #pietrozanoni  #bottles  #aging  #restingtime  #wait  #patience  #cellargram  #winecellar  #waiting  #wine  #maturing  #joyofwine  #winetime  #picoftheday  #instawine  #winegram  #winelover  #winepic  #fivi  #vignaioliindipendenti  #vignaiolifivi  #siamofivi  #readyforyou  #waitingforyou  #winepassion 
He is the most patient, sweet, and protective companion anyone could ask for. He was so good yesterday after my procedure, it was like he knew something wasn't normal. He never left my side. ❤️
He is the most patient, sweet, and protective companion anyone could ask for. He was so good yesterday after my procedure, it was like he knew something wasn't normal. He never left my side. ❤️
Today's card: turtle 🐢✨ anything worth creating is worth putting in the proper time and effort to bring into existence. Turtle spirit invites you to slow down and put in extra love and care with all you aspire to create. There is no need to rush yourself now, if you do so the quality of your work and manifestations will suffer. Trust that all is coming to you in perfect divine alignment, trust that all of the effort you are putting into your creations will pay off and bring you the results desired. Be patient with your creative process, take the time necessary to really pour your heart into the work you are doing and the life you are building. Nurture the seeds you have planted and a bountiful harvest is ensured. Be slow and deliberate and let all you desire flow to you with ease. Invoke turtle spirit to assist you with the embodiment of patient creation.
Today's card: turtle 🐢✨ anything worth creating is worth putting in the proper time and effort to bring into existence. Turtle spirit invites you to slow down and put in extra love and care with all you aspire to create. There is no need to rush yourself now, if you do so the quality of your work and manifestations will suffer. Trust that all is coming to you in perfect divine alignment, trust that all of the effort you are putting into your creations will pay off and bring you the results desired. Be patient with your creative process, take the time necessary to really pour your heart into the work you are doing and the life you are building. Nurture the seeds you have planted and a bountiful harvest is ensured. Be slow and deliberate and let all you desire flow to you with ease. Invoke turtle spirit to assist you with the embodiment of patient creation.
Worth waiting for! Don’t rush it , the tides of destiny will roll and crash as they should. #patience #relax #dontrushgoodness
Transformation Tuesday 🙈🙈🙈 a size 20 at 19 and now a size 10 at (nearly) 29. I’ve previously shared this pic on the JSAM FB page but I’ve not even shared it with my family (and here’s me plastering it on Insta 😂🙈). It’s taken years of yo-yo dieting and total meltdowns to get to the point I’m at today, where I’m actually reasonably happy with myself 💖. This has been the most amazing change - the weight loss is great and all, but I’ve never had any bloody confidence and to get to a point where I’m actually starting to like who I am is incredible 🙈☺️. I went through school with kids making pig noises at me at lunchtime...I used to cry because all I could think about was how fat I was and how much I hated it. I was in total disbelief at the weekend to be told that I have a ‘hell of a rig’ on me 😂 and for a bunch of the beautiful people I met not to believe me when I told them I used to be really overweight 😂. You don’t always appreciate the small physical changes when you’re in your own body, or the small mental changes when you’re in your own head. 6 months ago, there’s no way I would have travelled 4hrs to meet strangers in a city that I don’t know for a night out 😂 but I had the best time and I’m so glad I did it.

This weekend really has been a turning point for me 💖. Rather than beating myself up day-to-day, I’ve had a proper think about what I’ve achieved over time and I’m actually kind of proud of getting myself to where I am. I used to struggle to run between lampposts but I’ve built it up over time, now I’m at the gym 6 days a week. I don’t freak out at myself if I have a biscuit at my mum’s anymore - I just log it and manage it. I don’t feel the need to eat everything at the weekend because they’re my ‘cheat days’ 🙄🙄. I think my outlook’s improving, I’m developing a better understanding wtf I’m supposed to be doing. I’m making improvements. I might not see them quite yet, but if I keep going then I’m sure over time I will ☺️💖.
#transformationtuesday #positivevibes #jsa #jsam #healthybody #healthymind #mentalhealth #fitness #fitnessmotivation #gymrat #gymbunny #weightlossjourney #patience #jamessmithacademy
Transformation Tuesday 🙈🙈🙈 a size 20 at 19 and now a size 10 at (nearly) 29. I’ve previously shared this pic on the JSAM FB page but I’ve not even shared it with my family (and here’s me plastering it on Insta 😂🙈). It’s taken years of yo-yo dieting and total meltdowns to get to the point I’m at today, where I’m actually reasonably happy with myself 💖. This has been the most amazing change - the weight loss is great and all, but I’ve never had any bloody confidence and to get to a point where I’m actually starting to like who I am is incredible 🙈☺️. I went through school with kids making pig noises at me at lunchtime...I used to cry because all I could think about was how fat I was and how much I hated it. I was in total disbelief at the weekend to be told that I have a ‘hell of a rig’ on me 😂 and for a bunch of the beautiful people I met not to believe me when I told them I used to be really overweight 😂. You don’t always appreciate the small physical changes when you’re in your own body, or the small mental changes when you’re in your own head. 6 months ago, there’s no way I would have travelled 4hrs to meet strangers in a city that I don’t know for a night out 😂 but I had the best time and I’m so glad I did it. This weekend really has been a turning point for me 💖. Rather than beating myself up day-to-day, I’ve had a proper think about what I’ve achieved over time and I’m actually kind of proud of getting myself to where I am. I used to struggle to run between lampposts but I’ve built it up over time, now I’m at the gym 6 days a week. I don’t freak out at myself if I have a biscuit at my mum’s anymore - I just log it and manage it. I don’t feel the need to eat everything at the weekend because they’re my ‘cheat days’ 🙄🙄. I think my outlook’s improving, I’m developing a better understanding wtf I’m supposed to be doing. I’m making improvements. I might not see them quite yet, but if I keep going then I’m sure over time I will ☺️💖. #transformationtuesday  #positivevibes  #jsa  #jsam  #healthybody  #healthymind  #mentalhealth  #fitness  #fitnessmotivation  #gymrat  #gymbunny  #weightlossjourney  #patience  #jamessmithacademy 
My Patience has been rewarded now on 1 h I got 2.5 $ with 10min of my work daily.

#passiveincome #passivemoney #makemoneyonline #makemoney #dailypay #dailyinfo #zarabiajwdomu #zarabiajonline #zarabiaj #codziennememy #cierpliwość #patience
These snaps show the journey of a #colorcorrection of 5 hours. End goal is platinum for Sheri’s follow up appointment with Jem! Aren’t the results amazing for one sitting?! This #beigeblonde is beautiful in our eyes 💗
Scroll to see images 👉🏻
HAIR ARTIST//\\ JEMMA @jemhairstar
These snaps show the journey of a #colorcorrection  of 5 hours. End goal is platinum for Sheri’s follow up appointment with Jem! Aren’t the results amazing for one sitting?! This #beigeblonde  is beautiful in our eyes 💗 Scroll to see images 👉🏻 HAIR ARTIST//\\ JEMMA @jemhairstar
* New post alert 🚨* go follow my business page @rnphysique for tips and advice on exercise execution, training, nutrition, life motivation....and possibly some humour now and then 😜 @rnphysique #exerciseexecution #progression #fitness #fitnessmotivation #life
#motivation #personaltrainer #exercise #changeyourbody #instafit #fitspo #instafitfam #health #progress #onestepatatime #slow #photo #bodybuilding #gloucester #training #hardwork #consistency #patience #train #fatloss #humor #musclementors #muscle #workout #technique
* New post alert 🚨* go follow my business page @rnphysique for tips and advice on exercise execution, training, nutrition, life motivation....and possibly some humour now and then 😜 @rnphysique #exerciseexecution  #progression  #fitness  #fitnessmotivation  #life  #motivation  #personaltrainer  #exercise  #changeyourbody  #instafit  #fitspo  #instafitfam  #health  #progress  #onestepatatime  #slow  #photo  #bodybuilding  #gloucester  #training  #hardwork  #consistency  #patience  #train  #fatloss  #humor  #musclementors  #muscle  #workout  #technique 
||Tranformation Tuesday|| for all those women (&men) who think if they pick up a Barbell/Kettlebell/Dumbbell they are going to look like Arnie in 6 months. I lift 4 x a week. I lift heavy. I do core lifts Squat/Deadlift/Bench plus accessory lifting. There are 11 months & around 21lbs in weight between these pics. Gaining muscle naturally is slow and it is bloody hard work. So don’t be afraid to lift heavy you won’t get “too big” any time soon #transformationtuesday 🏋️‍♀️💪🏋️‍♀️😂
#beyourownmotivation #fitover40💪🔥🏋️‍♀️#thisgirlcan #fitchicks #fitnessmotivation #weightlossjourney #weightlosstransformation #weightlifting #bodybuilding #protein #eatclean  #patience #trusttheprocess #squats #deadlift #benchpress #fitbit #strong #girlswithmuscles #shelifts #gymmotivation #obesetobeast #gymlife
||Tranformation Tuesday|| for all those women (&men) who think if they pick up a Barbell/Kettlebell/Dumbbell they are going to look like Arnie in 6 months. I lift 4 x a week. I lift heavy. I do core lifts Squat/Deadlift/Bench plus accessory lifting. There are 11 months & around 21lbs in weight between these pics. Gaining muscle naturally is slow and it is bloody hard work. So don’t be afraid to lift heavy you won’t get “too big” any time soon #transformationtuesday  🏋️‍♀️💪🏋️‍♀️😂 #beyourownmotivation  #fitover40 💪🔥🏋️‍♀️#thisgirlcan  #fitchicks  #fitnessmotivation  #weightlossjourney  #weightlosstransformation  #weightlifting  #bodybuilding  #protein  #eatclean  #patience  #trusttheprocess  #squats  #deadlift  #benchpress  #fitbit  #strong  #girlswithmuscles  #shelifts  #gymmotivation  #obesetobeast  #gymlife 
Wow…4 Tage London sind schon wieder vorbei und es geht direkt weiter. 🚀 Gerade fühl ich mich ein bisschen wie in einem Schnellzug.🚄 Alles geht so unglaublich schnell und ich komm gar nicht richtig dazu überhaupt mal zu realisieren, was eigentlich gerade alles passiert.🙈 Was ich aber definitiv sagen kann, ist, dass es unglaublich aufregend ist und ich mich extrem auf die nächsten Wochen und Monate freue. 😍
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“The future belongs to those who believe in the beauty of their dreams.” ----------------------------------------------------
Noch vor 3 Monaten hab ich viel über meinen Weg nachgedacht, hab gezweifelt und mich oft in dem Gedanken verloren, ob sich der ganze Aufwand auch wirklich lohnt. Und jetzt? Fügen sich gerade alle Puzzleteile zusammen und ich kann euch sagen, das Gesamtbild gefällt mir verdammt gut.😁 Ich hatte zwar noch nie so viel zu tun wie jetzt, aber es ergeben sich gerade Chancen, für die ich teilweise schon seit Jahren arbeite und gerade in solchen Phasen merke ich wieder, wie wichtig all die Arbeit an meinem Mindset war.🙏
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Ich hätte schon längst aufgeben können. Ich hab so viele Stunden investiert ohne wirklich ein Ergebnis zu sehen. Aber dann wäre ich nie an den Punkt gekommen, an dem ich jetzt stehe.💯 Es ist alles immer wieder eine Kopfsache und das Einzige, was Du tun musst, ist, den Kampf zwischen deinem linken und deinem rechten Ohr zu gewinnen. 💪
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#mindset #happiness #decision #motivation #myperformancecoaching #progress #geduld #success #patience #wachstum #mentaltraining #erfolg #yourownway #persönlichkeitsentwicklung #london #myperformancecoaching #crossfitgermany #championsmind #fitfamgermany #improveyourself #gewohnheiten #fitspiration #crossfitberlin #instadaily #habits #highperformance #teamgermany #inspiration
Wow…4 Tage London sind schon wieder vorbei und es geht direkt weiter. 🚀 Gerade fühl ich mich ein bisschen wie in einem Schnellzug.🚄 Alles geht so unglaublich schnell und ich komm gar nicht richtig dazu überhaupt mal zu realisieren, was eigentlich gerade alles passiert.🙈 Was ich aber definitiv sagen kann, ist, dass es unglaublich aufregend ist und ich mich extrem auf die nächsten Wochen und Monate freue. 😍 ---------------------------------------------------- “The future belongs to those who believe in the beauty of their dreams.” ---------------------------------------------------- Noch vor 3 Monaten hab ich viel über meinen Weg nachgedacht, hab gezweifelt und mich oft in dem Gedanken verloren, ob sich der ganze Aufwand auch wirklich lohnt. Und jetzt? Fügen sich gerade alle Puzzleteile zusammen und ich kann euch sagen, das Gesamtbild gefällt mir verdammt gut.😁 Ich hatte zwar noch nie so viel zu tun wie jetzt, aber es ergeben sich gerade Chancen, für die ich teilweise schon seit Jahren arbeite und gerade in solchen Phasen merke ich wieder, wie wichtig all die Arbeit an meinem Mindset war.🙏 ---------------------------------------------------- Ich hätte schon längst aufgeben können. Ich hab so viele Stunden investiert ohne wirklich ein Ergebnis zu sehen. Aber dann wäre ich nie an den Punkt gekommen, an dem ich jetzt stehe.💯 Es ist alles immer wieder eine Kopfsache und das Einzige, was Du tun musst, ist, den Kampf zwischen deinem linken und deinem rechten Ohr zu gewinnen. 💪 . .  #mindset  #happiness  #decision  #motivation  #myperformancecoaching  #progress  #geduld  #success  #patience  #wachstum  #mentaltraining  #erfolg  #yourownway  #persönlichkeitsentwicklung  #london  #myperformancecoaching  #crossfitgermany  #championsmind  #fitfamgermany  #improveyourself  #gewohnheiten  #fitspiration  #crossfitberlin  #instadaily  #habits  #highperformance  #teamgermany  #inspiration 
#truth.  #commitment and #patience will get you there.
Everybody enjoyed some keto pancakes this morning 😂 I almost had a heart atrack when I looked over and saw the syrup bottle in this position 😆🤪🤦‍♀️ All I saw was hours of complete stickiness everywhere 😂 Thank GOD it was closed all of the way 🙌🏼 SIMPLE RECIPE- 2 eggs, 2 ounces cream cheese and a dash of cinnamon- blend it up and 💥 💥 you’ve got amazing, yummy, protein and fat filled pancakes!!! *
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#keto #ketodiet #ketones #ketoweightloss #ketolife #ketogenic #lowcarblife #ketosis #ketogenicdiet #ketolife #fatadapted #healthylifestyle #lowcarb #kindness #ketofam #ketocommunity #bekindtoyourself #patience #weightloss #weightlossjourney #fitness #healthy #healthyliving #instafam #ketomomma #ketoaf #pancakes #syrup #toddlers #babies #love
Everybody enjoyed some keto pancakes this morning 😂 I almost had a heart atrack when I looked over and saw the syrup bottle in this position 😆🤪🤦‍♀️ All I saw was hours of complete stickiness everywhere 😂 Thank GOD it was closed all of the way 🙌🏼 SIMPLE RECIPE- 2 eggs, 2 ounces cream cheese and a dash of cinnamon- blend it up and 💥 💥 you’ve got amazing, yummy, protein and fat filled pancakes!!! * * * * #keto  #ketodiet  #ketones  #ketoweightloss  #ketolife  #ketogenic  #lowcarblife  #ketosis  #ketogenicdiet  #ketolife  #fatadapted  #healthylifestyle  #lowcarb  #kindness  #ketofam  #ketocommunity  #bekindtoyourself  #patience  #weightloss  #weightlossjourney  #fitness  #healthy  #healthyliving  #instafam  #ketomomma  #ketoaf  #pancakes  #syrup  #toddlers  #babies  #love 
Siempre creemos que quedara mas tiempo...
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#lovephoto #myphotos #practice #exposicion #lights #night #you #eyes #photography #canon #lightroom #love #moment #city #vacation #passion #cars #art #learning #patience #red
Working on the horizontals. Instructor took over for most of this, because we didn't want to risk me wrecking the frame.

Removing metal is infinitely easier than putting it back, and there is much to be gained from careful observation.

#1911 #45acp #gunsmithing #noteasy #patience #focus #attentiontodetail #practice #slowandsteady #gettingbetter #craftsmanship #artesan #2worldwars #stoppingpower #johnmosesbrowning #americanclassic #ww2 #kimber #warrior 
#gunsofinstagram #checker
Working on the horizontals. Instructor took over for most of this, because we didn't want to risk me wrecking the frame. Removing metal is infinitely easier than putting it back, and there is much to be gained from careful observation. #1911  #45acp  #gunsmithing  #noteasy  #patience  #focus  #attentiontodetail  #practice  #slowandsteady  #gettingbetter  #craftsmanship  #artesan  #2worldwars  #stoppingpower  #johnmosesbrowning  #americanclassic  #ww2  #kimber  #warrior  #gunsofinstagram  #checker 
If he not starring & gripping 😂😩😍you like this . Throw him away sis 🚮. #StrongHold🤣
#NotgoingAnywhere
#AnnaMae😂🤣JK
#PureLove #LovetheWay
#HelooksAtme #WithHisnastyself 😏
#Marriagecouples 
#blacklove #pure 
#TheRussells 
#Russellgang 🤙🏾♥️ - - - - - - - - - - - ————•. 2 year Anniversary mark🔥
♥️ #growth #prayer #Faith #trust #patience 
#love #Blackwoman #Queen #northcarolina #northcarolinaactress #freeagency #northcarolinamodels #teachersofinstagram 
#beautyandbrains #patienceiskey #atlanta #losangeles #dopecouples #love
If he not starring & gripping 😂😩😍you like this . Throw him away sis 🚮. #StrongHold 🤣 #NotgoingAnywhere  #AnnaMae 😂🤣JK #PureLove  #LovetheWay  #HelooksAtme  #WithHisnastyself  😏 #Marriagecouples  #blacklove  #pure  #TheRussells  #Russellgang  🤙🏾♥️ - - - - - - - - - - - ————•. 2 year Anniversary mark🔥 ♥️ #growth  #prayer  #Faith  #trust  #patience  #love  #Blackwoman  #Queen  #northcarolina  #northcarolinaactress  #freeagency  #northcarolinamodels  #teachersofinstagram  #beautyandbrains  #patienceiskey  #atlanta  #losangeles  #dopecouples  #love 
3 month update!  After walking all weekend at the #usakaratenationals my knee is feeling stronger than ever.  @docvas is happy with the progress and we are moving full speed ahead. Thank you to everyone who wished me well over the weekend.  You will see me back on the mat soon 💪
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#kintsugiknee #acl #aclrehab #aclclub #aclinjury #physicaltherapy #pt #physiotherapy #physio #athlete#movement #babysteps #fonsecamartialarts #fmastrong #karate #mindset #striveforgreatness #nevergiveup #combackstronger #patience #grit #noexcuses #motivationmonday
3 month update! After walking all weekend at the #usakaratenationals  my knee is feeling stronger than ever. @docvas is happy with the progress and we are moving full speed ahead. Thank you to everyone who wished me well over the weekend. You will see me back on the mat soon 💪 • • • • • #kintsugiknee  #acl  #aclrehab  #aclclub  #aclinjury  #physicaltherapy  #pt  #physiotherapy  #physio  #athlete #movement  #babysteps  #fonsecamartialarts  #fmastrong  #karate  #mindset  #striveforgreatness  #nevergiveup  #combackstronger  #patience  #grit  #noexcuses  #motivationmonday 
@elizabethalbuja Was it good? You see the picture. She could resist to eat all the chicken wings. Just a few one for me. 😜 We’ve talked of how versatile couscous is for work meal recipes. Pour kettle water in a couscous mixed with your fav seasoning. While it’s getting cooked, you can make: roasted veggies, chicken breast and onions, chicken mustard, onions and raisins or avocado salad. Mix all together and eat at work. Let’s talk about the chicken wings! Make the seasoning and mix with the chicken wings so you can leave for 24 hours or up to 3 month in the freezer. Defrost them, put them in the oven and eat them at work. Yum! Of course you can have at home with tranquility or with the joy of a barbecue. ⌚️Keep it tasty and healthy. Since I’m cooking, I’m also walking more. Apple Watch helps me to keep track of my calories and my water intake. .
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#foodblogger #instagood #lunch #foodgasm #delicious #bonappetit #food #foodporn #healthyfood #foodpic #homemade #foodie #foodart #countryside #minimal #almuerzo #patience #family #yummy #yum #yummyfood #foodie #food #foodporn #foodphotography #foodlover #tasty #foodpornshare #eeeats #feedfeed #london #hola
@elizabethalbuja Was it good? You see the picture. She could resist to eat all the chicken wings. Just a few one for me. 😜 We’ve talked of how versatile couscous is for work meal recipes. Pour kettle water in a couscous mixed with your fav seasoning. While it’s getting cooked, you can make: roasted veggies, chicken breast and onions, chicken mustard, onions and raisins or avocado salad. Mix all together and eat at work. Let’s talk about the chicken wings! Make the seasoning and mix with the chicken wings so you can leave for 24 hours or up to 3 month in the freezer. Defrost them, put them in the oven and eat them at work. Yum! Of course you can have at home with tranquility or with the joy of a barbecue. ⌚️Keep it tasty and healthy. Since I’m cooking, I’m also walking more. Apple Watch helps me to keep track of my calories and my water intake. . . . . . . . . . . . . #foodblogger  #instagood  #lunch  #foodgasm  #delicious  #bonappetit  #food  #foodporn  #healthyfood  #foodpic  #homemade  #foodie  #foodart  #countryside  #minimal  #almuerzo  #patience  #family  #yummy  #yum  #yummyfood  #foodie  #food  #foodporn  #foodphotography  #foodlover  #tasty  #foodpornshare  #eeeats  #feedfeed  #london  #hola 
They say you become like the top 5 people you hang around. My top 5 pretty mean! 😩🙌🏼 Happy Birthday to my Big Brother , Mentor & Friend. I was blessed to be surrounded with the best. Boss Man DP. Check the scoreboard.👌🏼
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#MasterOfMyFaith #LivingLifeWithFaithNExpectancy #MovingForward #Growth #SelfLove #Newness  #Love #TrustingTheProcess #Inspire #Impact #Motivate #FutureForbes #PositiveVibesOnly #SpiritualGiant #SelfDiscovery #Faith #Patience #Joy #Peace
They say you become like the top 5 people you hang around. My top 5 pretty mean! 😩🙌🏼 Happy Birthday to my Big Brother , Mentor & Friend. I was blessed to be surrounded with the best. Boss Man DP. Check the scoreboard.👌🏼 . . #MasterOfMyFaith  #LivingLifeWithFaithNExpectancy  #MovingForward  #Growth  #SelfLove  #Newness  #Love  #TrustingTheProcess  #Inspire  #Impact  #Motivate  #FutureForbes  #PositiveVibesOnly  #SpiritualGiant  #SelfDiscovery  #Faith  #Patience  #Joy  #Peace 
Did this on a app on my phone, I thought it came out pretty slick 💕 available! #sterlingsilver #tourmaline #garnet #sapphire #wirewrap #handcrafted #handmade #jewlery #love #patience #gratitude
If you ever feel lonely, you are not. God may want you to be alone to spend sometime with Him. He is always with you, if He didn’t think you can do it He would never put you into a situation. It is our test, to see how much we depend on him. Don’t be too hard on yourself—not everything is in your hands. It’s in the hands of our Lord. 
#blessed #strength #god #morning
If you ever feel lonely, you are not. God may want you to be alone to spend sometime with Him. He is always with you, if He didn’t think you can do it He would never put you into a situation. It is our test, to see how much we depend on him. Don’t be too hard on yourself—not everything is in your hands. It’s in the hands of our Lord. #blessed  #strength  #god  #morning 
Elles sont en train de rougir... et ça nous rend tout chose 😍
#enfin #tomate #rouge #potager #patience #bio #permaculture #local #panier #legumes #saison #bordeaux #bordeauxmaville #pessac #adamah
REJOICE (IV)
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Look up to higher purpose. /// #greatful #patient #patience #lemur #wildlife #calm #calma #peace #paz #zoo #photography #fotografia #photographer #fotografo
*Exciting announcement* !!! THRILLED to have been promoted at @clark_gallery to serve as their European Art Dealer / Advisor! ⚡️ Thank you to @dana_salvo for this incredible opportunity and renewed partnership. 🎨😊 Clark Gallery exhibits contemporary art in all media by emerging, mid-career and established artists. The gallery's collection reflects a broad range of twentieth century ideas appealing to collectors and institutions with diverse interests. We are a full-service contemporary art consulting company finding artwork for new and established collectors, museums, public and private corporations, museums, architecture firms, real estate agents, developers, non-profit art organizations, restaurants, interior decorators, art auctions and other art related organizations. Contact me via our website - www.clarkgallery.com - or email - kaitlin@clarkgallery.com - for more details / inquiries. 🥂
*Exciting announcement* !!! THRILLED to have been promoted at @clark_gallery to serve as their European Art Dealer / Advisor! ⚡️ Thank you to @dana_salvo for this incredible opportunity and renewed partnership. 🎨😊 Clark Gallery exhibits contemporary art in all media by emerging, mid-career and established artists. The gallery's collection reflects a broad range of twentieth century ideas appealing to collectors and institutions with diverse interests. We are a full-service contemporary art consulting company finding artwork for new and established collectors, museums, public and private corporations, museums, architecture firms, real estate agents, developers, non-profit art organizations, restaurants, interior decorators, art auctions and other art related organizations. Contact me via our website - www.clarkgallery.com - or email - kaitlin@clarkgallery.com - for more details / inquiries. 🥂
#takeactiontuesday on site with multiple areas receiving a  final concrete pour. Last to be poured will be the studio roof - the shuttering structure is seen going up here. Corb man to the left in the distance. 📷 @silvio.rech.9  #architecture #design #studio #newstudio #concrete #concretefordays #johannesburg #southafrica #underconstruction #workinprogress #teamwork #teamworkmakesthedreamwork #patience
So much lost time to catch up on..trying to stay consistent while dealing with everything life throws at you.. Having to switch things up before they even really pick up.. They say Rome wasn’t build in day....Looking forward to seeing the progress I make in building my empire.
So much lost time to catch up on..trying to stay consistent while dealing with everything life throws at you.. Having to switch things up before they even really pick up.. They say Rome wasn’t build in day....Looking forward to seeing the progress I make in building my empire.
So many sleepless nights, pushing through. Manifesting a reality that was lost. Living in a world where we pay to live. Well...i shall create to live in m'eye world. Dreams become so big, that you suddenly catch yourself living within your dream. So keep dreaming. Dreaming to your wildest fantasy. Because in this Wonderland we live in, ANYTHING IS POSSIBLE.

There's a power within us all and we all have heard of it and felt it. This is my power, ability, magic. What ever name you give it.  It is as real as your deja vu. Find/harness your special power that was born within you. Break these mental walls society has. Express yourself. The real you who is so afraid to come out bc everyone is wearing masks. 
CREATE!
So many sleepless nights, pushing through. Manifesting a reality that was lost. Living in a world where we pay to live. Well...i shall create to live in m'eye world. Dreams become so big, that you suddenly catch yourself living within your dream. So keep dreaming. Dreaming to your wildest fantasy. Because in this Wonderland we live in, ANYTHING IS POSSIBLE. There's a power within us all and we all have heard of it and felt it. This is my power, ability, magic. What ever name you give it. It is as real as your deja vu. Find/harness your special power that was born within you. Break these mental walls society has. Express yourself. The real you who is so afraid to come out bc everyone is wearing masks. CREATE!
Your mind is a weapon 🧠💥 Remember to keep it sharp. ⚔️⚡️
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#drawing #draw #sketch #doodle #art #visualize #prayer #pray #artist #rapper #musician #music #hiphop #pop #rnb #reggaeton #sharp #mind #divein #indulge #getstarted #finish #complete #achieve #greatness #patience #motivation #determination #will #power
Can u c me?
All of me?
Probably not... n dats nthng new
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Knowing differs from understanding.
many knows understands none

#merefact #sketch #pencil #pencilsketch #pencilart #mywork #mystuff #myart #pencilart #artwork  #instasketch #instadrawing #instaart #instaartwork #instawork #instaartoftheday #love #relation #instadaily #instasketchoftheday #emotions #3dsketch #feelings #fact #mood #pencilstrokes #precision #patience #dilettante #instaartpop
Can u c me? All of me? Probably not... n dats nthng new . . Knowing differs from understanding. many knows understands none #merefact  #sketch  #pencil  #pencilsketch  #pencilart  #mywork  #mystuff  #myart  #pencilart  #artwork  #instasketch  #instadrawing  #instaart  #instaartwork  #instawork  #instaartoftheday  #love  #relation  #instadaily  #instasketchoftheday  #emotions  #3dsketch  #feelings  #fact  #mood  #pencilstrokes  #precision  #patience  #dilettante  #instaartpop