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Another easy meal.
Fats✅
Protein✅
Healthy Carbs✅
The drink is soda water with raspberries.
Another easy meal. Fats✅ Protein✅ Healthy Carbs✅ The drink is soda water with raspberries.
Another easy meal.
Fats✅
Protein✅
Healthy Carbs✅
The drink is soda water with raspberries.
Another easy meal. Fats✅ Protein✅ Healthy Carbs✅ The drink is soda water with raspberries.
Another easy meal.
Fats✅
Protein✅
Healthy Carbs✅
The drink is soda water with raspberries.
Another easy meal. Fats✅ Protein✅ Healthy Carbs✅ The drink is soda water with raspberries.
When I donated the new wheel to the church, I was given the original wheel as a trade off for my efforts.  I hang it here and enjoy looking at it every day.  #proud #carpenter #passionproject
When I donated the new wheel to the church, I was given the original wheel as a trade off for my efforts. I hang it here and enjoy looking at it every day. #proud  #carpenter  #passionproject 
Brewing something more exciting! #passionproject #mamahits😁😄 #mamafromthePru #rondasquad
Working on something special for my birthday. ✨

Big thanks to my art partner @ltrdyz for helping me immeasurably. 💞
Working on something special for my birthday. ✨ Big thanks to my art partner @ltrdyz for helping me immeasurably. 💞
⚡️SOLD⚡️July Jumpsuit Jamboree Day 15: Vintage Sincerely Natalie white and yellow striped jumpsuit. Marked Sz L but fits oversized on S and M. Now here’s a sampling of emoji that contain stripes:💈🎹🌈🐝🍿🍰🎬⛵️🚧🏛🏭🎙🛍📊(and most of the flags)...
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CuratorialDept.com👆🏼
Thank you 💃: @rabbitprooflocations❣️💋
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#vintage #designer #resale #boss #sincerelynatalie #summer #garden #jumpsuit #passionproject #yardwork
⚡️SOLD⚡️July Jumpsuit Jamboree Day 15: Vintage Sincerely Natalie white and yellow striped jumpsuit. Marked Sz L but fits oversized on S and M. Now here’s a sampling of emoji that contain stripes:💈🎹🌈🐝🍿🍰🎬⛵️🚧🏛🏭🎙🛍📊(and most of the flags)... . . CuratorialDept.com👆🏼 Thank you 💃: @rabbitprooflocations❣️💋 . . #vintage  #designer  #resale  #boss  #sincerelynatalie  #summer  #garden  #jumpsuit  #passionproject  #yardwork 
No filter on this gorgeous blonde. Our new ring light has been so much fun!
No filter on this gorgeous blonde. Our new ring light has been so much fun!
“Who cares about what people think?” I said to my sister while I encouraged her to pose for the camera. For someone who often prioritises the opinions of others, it was a surprise that those words came out of my mouth. Of course I have to practice what I preach, so I decided to join her! And together, we projected our most awkward poses in public! And for a minute or two, we’re carefree about the society that does nothing but judge. Oh boy, was it empowering? To live freely—no eyes to please, no expectations, standards and rules to abide and no judgments to listen to. Imagine if we all learn to live unapologetically—not trapped by dogma, but enjoying the freedom of being just ourselves. 🌻#projectmalaya 📷: @jazter_roque
“Who cares about what people think?” I said to my sister while I encouraged her to pose for the camera. For someone who often prioritises the opinions of others, it was a surprise that those words came out of my mouth. Of course I have to practice what I preach, so I decided to join her! And together, we projected our most awkward poses in public! And for a minute or two, we’re carefree about the society that does nothing but judge. Oh boy, was it empowering? To live freely—no eyes to please, no expectations, standards and rules to abide and no judgments to listen to. Imagine if we all learn to live unapologetically—not trapped by dogma, but enjoying the freedom of being just ourselves. 🌻#projectmalaya  📷: @jazter_roque
Of course, there's an easier way. You can stop overworking, over-analyzing and overdoing things... Buuut... are you READY TO LET IT BE EASY? 
Are you willing to let it be easy?

Or you'd rather work harder, hold on to the thought that if you work hard, you'd get what you want?

Or hold on to the thought that you don't deserve what you want so you work yourself to the ground and sabotage your success?

Are you willing to let your BS beliefs go?

Once you're willing, you'll be ready.

Once you're ready, TAKE ACTION.

Inspiration wants to be expressed.

Don't let it go to waste.

#FoodForThought #FlowPlusHustle #LessStrivingMoreAllowing #CreativeCourageClub #ImpactAndIncome #PursueYourPassion
Of course, there's an easier way. You can stop overworking, over-analyzing and overdoing things... Buuut... are you READY TO LET IT BE EASY? Are you willing to let it be easy? Or you'd rather work harder, hold on to the thought that if you work hard, you'd get what you want? Or hold on to the thought that you don't deserve what you want so you work yourself to the ground and sabotage your success? Are you willing to let your BS beliefs go? Once you're willing, you'll be ready. Once you're ready, TAKE ACTION. Inspiration wants to be expressed. Don't let it go to waste. #FoodForThought  #FlowPlusHustle  #LessStrivingMoreAllowing  #CreativeCourageClub  #ImpactAndIncome  #PursueYourPassion 
Another day, another 🏝.
Another day, another 🏝.
💙Holding hands. 💜Feeling understood. ❤️Holding space for someone and encouraging. 💪Feeling empowered.

The dance of the women I coach and I.💃🌺💃 I love living my passion as a Love and Success coach.

This is why today I invite you to book a "Breakthrough to Love" call with me.

During our “Breakthrough to Love” session, together we will explore what is keeping you from attracting your desired love;  you will come away knowing the #1 thing you can do to start attracting your soul mate today! Use the link in my bio @ValerieBottazzi to book your time

Love and light!

@ValerieBottazzi
💙Holding hands. 💜Feeling understood. ❤️Holding space for someone and encouraging. 💪Feeling empowered. The dance of the women I coach and I.💃🌺💃 I love living my passion as a Love and Success coach. This is why today I invite you to book a "Breakthrough to Love" call with me. During our “Breakthrough to Love” session, together we will explore what is keeping you from attracting your desired love;  you will come away knowing the #1  thing you can do to start attracting your soul mate today! Use the link in my bio @ValerieBottazzi to book your time Love and light! @ValerieBottazzi
Working from the mountains today. 🏂❄️
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#snowproductions
Only 6 pairs left of Kirana’s all leather JENNIFER sandal in vibrant colour Sunshine. 
Sizes 6, 9 and 10 available. Message me on insta messenger to grab your pair at $30AUD. Down from $55AUD.
Only 6 pairs left of Kirana’s all leather JENNIFER sandal in vibrant colour Sunshine. Sizes 6, 9 and 10 available. Message me on insta messenger to grab your pair at $30AUD. Down from $55AUD.
Yup. just be patient and enjoy the present. Your doing good. 👌🏼 You’ll get there soon. 😉
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#PassionProject
Yup. just be patient and enjoy the present. Your doing good. 👌🏼 You’ll get there soon. 😉 . . #PassionProject 
On of my breed male #stenodactylussthenodactylus They make desk pets coming in at just around 3.5 -4.5 inches and tend to be quite hardy if kept warm. But the best thing about them is their tail wag while hunting. #desertdweller #sandgecko #gecko #passionproject
Happy Monday! Wrapping up on the Waterhen -- my second last birdy for this bird series. Hope you have learnt at least a thing or two about birds in the tropics!
-- So glad I managed to see through my personal mini project. I'm already working on the last bird -- can you guess what it is from my Instastory?? .
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#tropics #animals #wildanimals #like #watercolours #illustrationart #illustrationnow #design #watercolour #art #instaart #instagram #artistsofinstagram #sgig #passionproject #asia #singapore #instastory #white #water #birdy
Happy Monday! Wrapping up on the Waterhen -- my second last birdy for this bird series. Hope you have learnt at least a thing or two about birds in the tropics! -- So glad I managed to see through my personal mini project. I'm already working on the last bird -- can you guess what it is from my Instastory?? . . . . . #tropics  #animals  #wildanimals  #like  #watercolours  #illustrationart  #illustrationnow  #design  #watercolour  #art  #instaart  #instagram  #artistsofinstagram  #sgig  #passionproject  #asia  #singapore  #instastory  #white  #water  #birdy 
This one goes out to the amazing  human that inspires me from a space of acceptance, love, compassion, and powerful conviction.  Thank you to my mentor @xoamandafrances for changing my life for the better. .
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In only a few months of answering the call and signing up for my first course with her, I was catapulted into alignment with my truth in a most profound way. I learned how to surrender and allow my inner guidance of truth to drown out the limiting beliefs that had kept me from stepping up and out into the world.
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I am always riveted by her Raw Authenticity and deep caring in creating massive results for her clients. .
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I am most excited for her new course - Sell From Your Soul and feel I must share it with anyone any and everyone that is listening.
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It is both a privilege and honor to share your great work @xoamandafrances .. I am thrilled to see what you have in store for us!!
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Details for those who are feeling called... learn more in my bio link.
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Gratitude & Love ❤️ Zhanna #inspiredliving #passionproject #inspiredaction #investinyourself #createyourlife #getclear #conviction #consciousliving #cocreation #selling #soulfulselling #sayyes #acourseinmiracles #lifecoachforwomen #businesscoaching
This one goes out to the amazing human that inspires me from a space of acceptance, love, compassion, and powerful conviction. Thank you to my mentor @xoamandafrances for changing my life for the better. . . In only a few months of answering the call and signing up for my first course with her, I was catapulted into alignment with my truth in a most profound way. I learned how to surrender and allow my inner guidance of truth to drown out the limiting beliefs that had kept me from stepping up and out into the world. . . I am always riveted by her Raw Authenticity and deep caring in creating massive results for her clients. . . I am most excited for her new course - Sell From Your Soul and feel I must share it with anyone any and everyone that is listening. . . It is both a privilege and honor to share your great work @xoamandafrances .. I am thrilled to see what you have in store for us!! . . Details for those who are feeling called... learn more in my bio link. . . Gratitude & Love ❤️ Zhanna #inspiredliving  #passionproject  #inspiredaction  #investinyourself  #createyourlife  #getclear  #conviction  #consciousliving  #cocreation  #selling  #soulfulselling  #sayyes  #acourseinmiracles  #lifecoachforwomen  #businesscoaching 
[ Every Tuesday ]

On my YouTube channel will feature a tutorial like this one ☝️. This week I cover and teach you how to play "Needles" by Canada's very own, Pack AD!
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▪️ @youtube @youtubemusic  #musician #musiclover #musicblogger #instrumentalist #singersongwriter #guitarist #femaleguitarist #vocalist #recordingartist #independantartist #youtuber #musiciansofinstagram  #juliafreeflow #juliafreeflowcovers #coversbyjulia #musicvideo #passionproject  #producer  #videoproduction #audioproduction #contentcreator  #instamusic #acousticguitar #instruments #musicteacher #musiceducation #weirdo
[ Every Tuesday ] On my YouTube channel will feature a tutorial like this one ☝️. This week I cover and teach you how to play "Needles" by Canada's very own, Pack AD! ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ @youtube @youtubemusic #musician  #musiclover  #musicblogger  #instrumentalist  #singersongwriter  #guitarist  #femaleguitarist  #vocalist  #recordingartist  #independantartist  #youtuber  #musiciansofinstagram   #juliafreeflow  #juliafreeflowcovers  #coversbyjulia  #musicvideo  #passionproject   #producer   #videoproduction  #audioproduction  #contentcreator   #instamusic  #acousticguitar  #instruments  #musicteacher  #musiceducation  #weirdo 
Incase you have big dreams and you want to make them into big plans go check out The Passion Project with @fallontaylor2 and @alexandermccray. Trust me, we’re going to be doing BIG things!! 🙌 Also, if you’re an equestrian check out @barrelracingcollege. Even if you aren’t a barrel racer there’s a ton of valuable information that any equestrian can learn from! ❤️❤️
Incase you have big dreams and you want to make them into big plans go check out The Passion Project with @fallontaylor2 and @alexandermccray. Trust me, we’re going to be doing BIG things!! 🙌 Also, if you’re an equestrian check out @barrelracingcollege. Even if you aren’t a barrel racer there’s a ton of valuable information that any equestrian can learn from! ❤️❤️
[ the day has come! ]

Every Monday and Tuesday new YouTube covers and tutorials starting July 16th/17th! 💃 (Channel link in bio👉) It has literally been years of trial and error, but I think I've finally learned how to organize and prioritize so I could better get these videos and my other personal projects done. I'm actually pretty excited to do it again, planning out series 2! ▪️
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@premiereprocc @youtube @youtubemusic @adobe #musician #musiclover #musicblogger #instrumentalist #singersongwriter #guitarist #femaleguitarist #vocalist #recordingartist #independantartist #youtuber #musiciansofinstagram  #juliafreeflow #juliafreeflowcovers #coversbyjulia #musicvideo #passionproject  #producer  #videoproduction #audioproduction #contentcreator  #instamusic #acousticguitar #instruments #musicteacher #musiceducation #weirdo  #goals
[ the day has come! ] Every Monday and Tuesday new YouTube covers and tutorials starting July 16th/17th! 💃 (Channel link in bio👉) It has literally been years of trial and error, but I think I've finally learned how to organize and prioritize so I could better get these videos and my other personal projects done. I'm actually pretty excited to do it again, planning out series 2! ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ @premiereprocc @youtube @youtubemusic @adobe #musician  #musiclover  #musicblogger  #instrumentalist  #singersongwriter  #guitarist  #femaleguitarist  #vocalist  #recordingartist  #independantartist  #youtuber  #musiciansofinstagram   #juliafreeflow  #juliafreeflowcovers  #coversbyjulia  #musicvideo  #passionproject   #producer   #videoproduction  #audioproduction  #contentcreator   #instamusic  #acousticguitar  #instruments  #musicteacher  #musiceducation  #weirdo   #goals 
Sundays you can find me in Anahola 10am-3pm serving traditional Hawaiian food made plant based. A vegan customer asked if she can take a picture of the best vegan food she’s found on Kauai and asked if the maker can hold it. #nofrillsfood #tastegoodthough #kaukaulaulau #veganlocal #kauaiansoulfood #sacredspoonkauai #palusami #soldoutanahola #kauaihawaii #mysideproject #passionproject #sideofbrownrice #homemadesambal #homemadehotsauce #vegankauai
33-16. Mantra month. #passionproject #loveforlovessake
@aucklandmuseum  vector drawing I’m working on for an Auckland City print which will be available in the shop soon. Watch this space...
@aucklandmuseum vector drawing I’m working on for an Auckland City print which will be available in the shop soon. Watch this space...
And just like that, it’s Monday again 😊 Wait... What, really?! Yes! days go by quickly, do you also feel like even if you plan your days ahead, it feels like you don’t see progress in that to do list?
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But here’s a little gem for you today, which I got from @iamnicolastoni in the #creativecourageclub ✨ “I DIDN’T WANT TO WAIT until all conditions were PERFECT.” 🙌🏼 Because YOU are ENOUGH! you go ahead and work on that #passionproject of yours, even the baby steps count (a LOT).
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And if you need some help with your brand identity, hey I’m always around 🙋🏻‍♀️ we can chat about it first via a free consultation before booking. Start by sending me a message and saying hi 👋🏼 or asking me via my IG stories 🤗 and let’s figure out your #passionpluspurposeformula ✨
And just like that, it’s Monday again 😊 Wait... What, really?! Yes! days go by quickly, do you also feel like even if you plan your days ahead, it feels like you don’t see progress in that to do list? - But here’s a little gem for you today, which I got from @iamnicolastoni in the #creativecourageclub  ✨ “I DIDN’T WANT TO WAIT until all conditions were PERFECT.” 🙌🏼 Because YOU are ENOUGH! you go ahead and work on that #passionproject  of yours, even the baby steps count (a LOT). - And if you need some help with your brand identity, hey I’m always around 🙋🏻‍♀️ we can chat about it first via a free consultation before booking. Start by sending me a message and saying hi 👋🏼 or asking me via my IG stories 🤗 and let’s figure out your #passionpluspurposeformula  ✨
Passion project. Board shaping update with @great_with_moms #surf #surfboard @mitchssurfshop #lajolla #summer #passionproject #garage
“Hoodoo Honey Jar Spells.“
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I hosted a New Moon & Solar Eclipse ritual with my roommates on Thursday. I taught everyone how to make a Hoodoo honey jar spell and we each made one together 😁👁🔮 Shot with Fuji Instax Mini 70 Instant Camera 📸🎞📽
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#theinnerchildproject #thepolaroidpassionphotographyproject #polaroid #fujiinstax #fujiinstaxfilm #minttlr #twinlensreflex #honeyjarspell #instantcamera #instantfilm #photographer #newmoon #solareclipse #honeyjar #passionproject #innerchild #innerchildhealing #newmoonritual #spiritualawakening #spiritualjourney #magic #magick #hoodoo #conjure #rootwork #manifestation #lawsofattraction #losangeles #hollywood #california
“Hoodoo Honey Jar Spells.“ • I hosted a New Moon & Solar Eclipse ritual with my roommates on Thursday. I taught everyone how to make a Hoodoo honey jar spell and we each made one together 😁👁🔮 Shot with Fuji Instax Mini 70 Instant Camera 📸🎞📽 • • • • • #theinnerchildproject  #thepolaroidpassionphotographyproject  #polaroid  #fujiinstax  #fujiinstaxfilm  #minttlr  #twinlensreflex  #honeyjarspell  #instantcamera  #instantfilm  #photographer  #newmoon  #solareclipse  #honeyjar  #passionproject  #innerchild  #innerchildhealing  #newmoonritual  #spiritualawakening  #spiritualjourney  #magic  #magick  #hoodoo  #conjure  #rootwork  #manifestation  #lawsofattraction  #losangeles  #hollywood  #california 
What do you want to accomplish this week?
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Research demonstrates that those who write down their goals are more likely to achieve them. A new week is the perfect time to get started on them! 🙌🏼
What do you want to accomplish this week? . Research demonstrates that those who write down their goals are more likely to achieve them. A new week is the perfect time to get started on them! 🙌🏼
I spy a tri 👀 Today’s workout left me with JELLO ARMS (ty @lov2lift) !!!! Some real talk... consistently reminding myself of my goals is VITAL to my progress. There are setbacks & there are social pressures but the BEST reminder is looking back at old pictures and knowing how fucking hard I’ve worked to even get here. Progress is not linear, but motivation can draw a less staggered line.
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#blog #lifestyle #passionproject #fitness #fun #goals #gains #lifting #bootywerk #glutes #gains #travel #health #healthy #healthyfood #healthylifestyle #passion #explore #gym  #health #journey #riseandgrind #girlswholift #lift #arms #shoulders #backworkout #armworkout #tricep
I spy a tri 👀 Today’s workout left me with JELLO ARMS (ty @lov2lift) !!!! Some real talk... consistently reminding myself of my goals is VITAL to my progress. There are setbacks & there are social pressures but the BEST reminder is looking back at old pictures and knowing how fucking hard I’ve worked to even get here. Progress is not linear, but motivation can draw a less staggered line. . . . . #blog  #lifestyle  #passionproject  #fitness  #fun  #goals  #gains  #lifting  #bootywerk  #glutes  #gains  #travel  #health  #healthy  #healthyfood  #healthylifestyle  #passion  #explore  #gym  #health  #journey  #riseandgrind  #girlswholift  #lift  #arms  #shoulders  #backworkout  #armworkout  #tricep 
In honor of #nationalicecreamday I decided to make today’s #ctrlzplease about an ice cream related mishap🍦 Whether it’s dropping my ice cream or getting sticky hands, something usually goes wrong when I get a cone 🙃 .
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I couldn’t decide between #chocolateicecream or #strawberryicecream 😋 Whats your favorite flavor? .
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#abrissodesign #handletteringpractice #lineart #icecreamlover #undo #oopsididitagain #ctrlz #illustrationdaily #museumoficecream #womenofillustration #dailydesign #letteringstyle #typelove #passionproject #letteringlove #illustrationlove #dailydoodle #dailydrawing #dailyillustration #dailydraw #wacom #wacomtablet
In honor of #nationalicecreamday  I decided to make today’s #ctrlzplease  about an ice cream related mishap🍦 Whether it’s dropping my ice cream or getting sticky hands, something usually goes wrong when I get a cone 🙃 . . . I couldn’t decide between #chocolateicecream  or #strawberryicecream  😋 Whats your favorite flavor? . . . . #abrissodesign  #handletteringpractice  #lineart  #icecreamlover  #undo  #oopsididitagain  #ctrlz  #illustrationdaily  #museumoficecream  #womenofillustration  #dailydesign  #letteringstyle  #typelove  #passionproject  #letteringlove  #illustrationlove  #dailydoodle  #dailydrawing  #dailyillustration  #dailydraw  #wacom  #wacomtablet 
✨New prof pic who dis!?✨
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New video is now LIVE on my channel - check it out! I’m sharing 3 books that I think everyone should read! 📚(Link in bio!)
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Any books you recommend? Comment below! I’m looking for a new book to read!👇
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For more encouragement and positivity into your life... subscribe to my channel! 💗
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PC: @jessyhermanphoto 📸
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#summerreadinglist#bookrecommendations#personalgrowth#bookworm#neverstoplearning#successcoach#youtuber#vlogger#passionproject#liveyourdreams#goaldigger#dreamchaser#livingonpurpose#positivity#encouragement#successtips#detroit#detroitphotography#lifestylephotography
✨New prof pic who dis!?✨ - New video is now LIVE on my channel - check it out! I’m sharing 3 books that I think everyone should read! 📚(Link in bio!) - Any books you recommend? Comment below! I’m looking for a new book to read!👇 - For more encouragement and positivity into your life... subscribe to my channel! 💗 - PC: @jessyhermanphoto 📸 - - - #summerreadinglist #bookrecommendations #personalgrowth #bookworm #neverstoplearning #successcoach #youtuber #vlogger #passionproject #liveyourdreams #goaldigger #dreamchaser #livingonpurpose #positivity #encouragement #successtips #detroit #detroitphotography #lifestylephotography 
tell me a magical sunday story 🍂✨ handcrafted outdoor table by @mmwoodworkshi, i’m so in love with the concrete slabs and honey-colored wood 🍯
tell me a magical sunday story 🍂✨ handcrafted outdoor table by @mmwoodworkshi, i’m so in love with the concrete slabs and honey-colored wood 🍯
@futurehairtrainingcentre thank you so much for making my hair so beautiful just in time for my media adventure in Los Angeles! Swipe for pics ❤️ This chic and fun hair salon in downtown Vancouver (Granville Street in between Drake and Davie) is affordable because it’s a training centre, but don’t be fooled by its name - these stylists know what they’re doing! A freshly trained stylist is a great one! Use my name (Erica) and get a discount! I’ll definitely be going back 💇🏼‍♀️💆🏼‍♀️😍 #newhairwhodis #longhairdontcare #redlips #ifeelpretty #summerhair #summerlove
@futurehairtrainingcentre thank you so much for making my hair so beautiful just in time for my media adventure in Los Angeles! Swipe for pics ❤️ This chic and fun hair salon in downtown Vancouver (Granville Street in between Drake and Davie) is affordable because it’s a training centre, but don’t be fooled by its name - these stylists know what they’re doing! A freshly trained stylist is a great one! Use my name (Erica) and get a discount! I’ll definitely be going back 💇🏼‍♀️💆🏼‍♀️😍 #newhairwhodis  #longhairdontcare  #redlips  #ifeelpretty  #summerhair  #summerlove 
We live for crowds reactions to the flip 🥞 it’s a special moment to have people gather around to watch and share in on the experience.
We live for crowds reactions to the flip 🥞 it’s a special moment to have people gather around to watch and share in on the experience.
With the amount of time I spend in front of my laptop on a daily basis, I think I might need to use some anti-glare specs soon. Nonetheless, my weekend has been productive that I surprised  even myself. It was kind of weird walking inside the forest and around the lake while answering inquiries about my services left and right. I’m not complaining at all - I’m saying “keep ‘em coming!”. Like my daughter always says “Ready for action!” And to that I say “Jeg er klar!” which is Dansk for “I am ready!”. Cheers to the coming week everyone! I hope you are as excited as I am.
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What are you most looking forward to this coming week?
With the amount of time I spend in front of my laptop on a daily basis, I think I might need to use some anti-glare specs soon. Nonetheless, my weekend has been productive that I surprised even myself. It was kind of weird walking inside the forest and around the lake while answering inquiries about my services left and right. I’m not complaining at all - I’m saying “keep ‘em coming!”. Like my daughter always says “Ready for action!” And to that I say “Jeg er klar!” which is Dansk for “I am ready!”. Cheers to the coming week everyone! I hope you are as excited as I am. . What are you most looking forward to this coming week?
What an awesome weekend!  Much love & a huge thank you to @mtshastaskipark @shastabasecamp and all the others that made this amazing weekend biking event happen!  Enduro race Saturday and Downhill race Sunday...good friends, good vibes, five crashes but they were healed with everlasting laughs!  My soul is full...I’m a tired girl...time for a nap 🚲 ❤️ 💤
What an awesome weekend! Much love & a huge thank you to @mtshastaskipark @shastabasecamp and all the others that made this amazing weekend biking event happen! Enduro race Saturday and Downhill race Sunday...good friends, good vibes, five crashes but they were healed with everlasting laughs! My soul is full...I’m a tired girl...time for a nap 🚲 ❤️ 💤
And so we begin...again. Yesterday was such a great day at the 2018 @aerialympics. So excited to be relaunching this passion project of mine and so grateful for a mom who believes in me. #passion #passionproject #pole #poledance #polefitness #pruise #pruises #wearthemwithpride #pruisepolewear #pole10shell #everywomanhasit #vendor #aerialympics #2018 #polecompetition #competition #mymomisthebest
And so we begin...again. Yesterday was such a great day at the 2018 @aerialympics. So excited to be relaunching this passion project of mine and so grateful for a mom who believes in me. #passion #passionproject #pole #poledance #polefitness #pruise #pruises #wearthemwithpride #pruisepolewear #pole10shell #everywomanhasit #vendor #aerialympics #2018 #polecompetition #competition #mymomisthebest
It’s raining, it’s pouring...
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#fountain #bluesky #salzburg
"Love is the absence of judgment." ~ Dalai Lama.
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When we judge another, or ourselves we are turning away from love.
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Here's the thing; Its impossible to judge and feel love simultaneously, because judgment and love are at the opposite ends of the emotional spectrum. Have you ever tried? When we judge we create separation:
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➾ separation from ourselves
➾ separation from others
➾ separation from love
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Just add love to dissolve judgment - it's always the secret ingredient!
"Love is the absence of judgment." ~ Dalai Lama. ♡ When we judge another, or ourselves we are turning away from love. ♡ Here's the thing; Its impossible to judge and feel love simultaneously, because judgment and love are at the opposite ends of the emotional spectrum. Have you ever tried? When we judge we create separation: ♡ ➾ separation from ourselves ➾ separation from others ➾ separation from love ♡ Just add love to dissolve judgment - it's always the secret ingredient!
This is my dog Atlas. He was my inspiration to start doing photography and keeps me on my toes every day. This was my latest photo shoot with him. .
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#lancaster #photography #photographer #dogs #photoshoot #petphotography #cutedogs #lightroom #family #passionproject #rescue #adoptdontshop #bordercollie
I love the simplicity of linen. Linen is a natural fabric made with flax fibres. Cultivating flax (sp. Linum usitatissimum) creates far less pollution than cotton does. In fact, many linen from Europe are certified organic and sustainable. European linen also have longer strands, so they are more durable.
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• Kimono top in dusty peach, Linen Fox @linenfox
• Linen-cotton mix pants, Community
• Penny Lane sandals, Elina Linardaki @elinalinardaki
I love the simplicity of linen. Linen is a natural fabric made with flax fibres. Cultivating flax (sp. Linum usitatissimum) creates far less pollution than cotton does. In fact, many linen from Europe are certified organic and sustainable. European linen also have longer strands, so they are more durable. * • Kimono top in dusty peach, Linen Fox @linenfox • Linen-cotton mix pants, Community • Penny Lane sandals, Elina Linardaki @elinalinardaki
“Delany.“
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I hosted a New Moon & Solar Eclipse ritual with my roommates on Thursday; here are some of the amazing people who attended. Shot with Fuji Instax Mini 70 Instant Camera 📸🎞 📽
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#theinnerchildproject #thepolaroidpassionphotographyproject #polaroid #fujiinstax #fujiinstaxfilm #minttlr #twinlensreflex #mediumformatphotography #instantcamera #instantfilm #photographer #newmoon #solareclipse #freelancephotographer #passionproject #innerchild #innerchildhealing #newmoonritual #spiritualawakening #spiritualjourney #magic #magick #hoodoo #conjure #rootwork #manifestation #lawsofattraction #losangeles #hollywood #california
“Delany.“ • I hosted a New Moon & Solar Eclipse ritual with my roommates on Thursday; here are some of the amazing people who attended. Shot with Fuji Instax Mini 70 Instant Camera 📸🎞 📽 • • • • • #theinnerchildproject  #thepolaroidpassionphotographyproject  #polaroid  #fujiinstax  #fujiinstaxfilm  #minttlr  #twinlensreflex  #mediumformatphotography  #instantcamera  #instantfilm  #photographer  #newmoon  #solareclipse  #freelancephotographer  #passionproject  #innerchild  #innerchildhealing  #newmoonritual  #spiritualawakening  #spiritualjourney  #magic  #magick  #hoodoo  #conjure  #rootwork  #manifestation  #lawsofattraction  #losangeles  #hollywood  #california 
Loving the love I'm getting on my novel. Thanks for the support! 🙏🏾 link for the Kindle and paperback in bio. #novelist #author #eroticdramanovel #jamaicanauthor #jamaicannovels #writingismyfreedom #passionproject #laboroflove #followyourbliss #indieauthor #heightsbygreatmen #overtenthousandhoursclocked #Yahweh
Yesterday was hands-down one of the best days of my life. I got to #film the #teaser for my #comedy #horror #featurefilm, #LastChancetoScream. This has been a #passionproject of mine for two plus years. It means the world to me that so many of my talented friends donated their skills and time. My fellow lead #actresses and #producers @brittbondd, @rebekahbrandes, and @skye.englund, thank you for agreeing to do this damn thing with me and for keeping me sane throughout the process. @jenniferbarlow007, thank you for understanding my silly humor and for getting the most out of every scene. @la.kiwi, thank you for letting us take over your beautiful home and for playing a suspiciously convincing murderer. @amcphoto32, @helloimaimeee, @shooting_duck, and @isabelledellar, thank you for wearing a million different hats and for doing so with a smile. @cliffcisneros, thank you for making me laugh and for letting us objectify you. @meganhart3809, thank you for making everyone look beautiful—as always. @marinellivincent, thank you for saving the day last minute. And new friends @alexaxyj and @robchuck_dp, I am blown away by your #talent. Thank you for taking a chance on an #indiefilm and for making the footage look unbelievable. Can’t wait to launch our #campaign later this summer! #LC2S #womeninfilm
Yesterday was hands-down one of the best days of my life. I got to #film  the #teaser  for my #comedy  #horror  #featurefilm , #LastChancetoScream . This has been a #passionproject  of mine for two plus years. It means the world to me that so many of my talented friends donated their skills and time. My fellow lead #actresses  and #producers  @brittbondd, @rebekahbrandes, and @skye.englund, thank you for agreeing to do this damn thing with me and for keeping me sane throughout the process. @jenniferbarlow007, thank you for understanding my silly humor and for getting the most out of every scene. @la.kiwi, thank you for letting us take over your beautiful home and for playing a suspiciously convincing murderer. @amcphoto32, @helloimaimeee, @shooting_duck, and @isabelledellar, thank you for wearing a million different hats and for doing so with a smile. @cliffcisneros, thank you for making me laugh and for letting us objectify you. @meganhart3809, thank you for making everyone look beautiful—as always. @marinellivincent, thank you for saving the day last minute. And new friends @alexaxyj and @robchuck_dp, I am blown away by your #talent . Thank you for taking a chance on an #indiefilm  and for making the footage look unbelievable. Can’t wait to launch our #campaign  later this summer! #LC2S  #womeninfilm 
When you’re contemplating about life with an ice cream and your friend’s dog acts as a side table 🍨
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#vancouver #views #dog #dogs #dogsofinstagram #dogsofinsta #americanbully #americanbulldog #dogstagram #balcony #passion #passionproject #nonprofit #onedollarproject
They say that if you can make it in New York, you can make it anywhere. I say that if you can make it online, then you ARE making it everywhere🌍
They say that if you can make it in New York, you can make it anywhere. I say that if you can make it online, then you ARE making it everywhere🌍
I’m never getting old.

Have a dream project you want to achieve? I’m hosting a free online workshop this Thursday that you should join. Link in my bio!
I’m never getting old. Have a dream project you want to achieve? I’m hosting a free online workshop this Thursday that you should join. Link in my bio!
Hey everybody, my beautiful wife @banuga.s has decided to make a blog on travel and lifestyle!! If you are curious how we travel so much and want great tips on how to save money during your trips you can follow my wife and visit her blog site careforacupoftea.com. Thanks for your support. 😊😊✈️🛫🌴
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#careforacupoftea #torontoblogger #travelblogger #wanderlust #lifestyle #globetrotter #travelgram #instapassport  #passionproject #travelbug #travelinspo #wheresmypassport #traveltips #localtravel
Hey everybody, my beautiful wife @banuga.s has decided to make a blog on travel and lifestyle!! If you are curious how we travel so much and want great tips on how to save money during your trips you can follow my wife and visit her blog site careforacupoftea.com. Thanks for your support. 😊😊✈️🛫🌴 . . . . . #careforacupoftea  #torontoblogger  #travelblogger  #wanderlust  #lifestyle  #globetrotter  #travelgram  #instapassport   #passionproject  #travelbug  #travelinspo  #wheresmypassport  #traveltips  #localtravel 
Happy Sunday🌞 I've decided to start a travel/lifestyle blog as a passion project! I created my blog site careforacupoftea.com in hopes of inspiring others through our travel experiences. If you're looking for ways to save money on your next trip, check out my first post: 8 Money-Saving Travel Tips!🌎✈(link in bio) .
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I would love to hear your feedback/comments ⬇️
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#careforacupoftea #torontoblogger #travelblogger #wanderlust #lifestyle #globetrotter #travelgram #instapassport  #passionproject #travelbug #travelinspo #wheresmypassport #traveltips #localtravel
Happy Sunday🌞 I've decided to start a travel/lifestyle blog as a passion project! I created my blog site careforacupoftea.com in hopes of inspiring others through our travel experiences. If you're looking for ways to save money on your next trip, check out my first post: 8 Money-Saving Travel Tips!🌎✈(link in bio) . . I would love to hear your feedback/comments ⬇️ . . . . #careforacupoftea  #torontoblogger  #travelblogger  #wanderlust  #lifestyle  #globetrotter  #travelgram  #instapassport   #passionproject  #travelbug  #travelinspo  #wheresmypassport  #traveltips  #localtravel 
Inspiration comes from so many places for me. I could say it as a general statement that nature is my inspiration, but I know it’s so much more then that and I often struggle with how to put it into the right words. 
Each painting is sparked by a combination of things... a simple word like “freedom.” Or the way I saw the wind catch the field grass and It made me want to find a way to add that fluid motion. Or the simple inspiration that there is always more to learn and explore so I just try something uncomfortable and keep working through it. 
I honestly never saw this life coming in a million years and maybe one day it will look completely different. But for now I’m just trying to be present everyday. I’m trying to learn and grow so I can discover more about myself and this world I live in.

Thank you all for being a part of this crazy journey. You guys are the best!! [ new art coming soon: “Spring Florals no.2” 30x30 acrylic on canvas ] dm if interested. 
#kendracastilloart
Inspiration comes from so many places for me. I could say it as a general statement that nature is my inspiration, but I know it’s so much more then that and I often struggle with how to put it into the right words. Each painting is sparked by a combination of things... a simple word like “freedom.” Or the way I saw the wind catch the field grass and It made me want to find a way to add that fluid motion. Or the simple inspiration that there is always more to learn and explore so I just try something uncomfortable and keep working through it. I honestly never saw this life coming in a million years and maybe one day it will look completely different. But for now I’m just trying to be present everyday. I’m trying to learn and grow so I can discover more about myself and this world I live in. Thank you all for being a part of this crazy journey. You guys are the best!! [ new art coming soon: “Spring Florals no.2” 30x30 acrylic on canvas ] dm if interested. #kendracastilloart 
It’s been one year since the release of the 2nd edition of Easter Ann Peters’ Operation Cool. It was first published in 2012. I wrote this story because I found next to zero books for kids about addiction. The story flew out of me fast as if the protagonist was telling me her story. She felt so real!! I spent 2 years editing and improving it. And when I received the first note from a 12 year old who read it and said it made her realize her mother’s alcoholism wasn’t her fault, all of the hard work was more than worth it. Be the change.
It’s been one year since the release of the 2nd edition of Easter Ann Peters’ Operation Cool. It was first published in 2012. I wrote this story because I found next to zero books for kids about addiction. The story flew out of me fast as if the protagonist was telling me her story. She felt so real!! I spent 2 years editing and improving it. And when I received the first note from a 12 year old who read it and said it made her realize her mother’s alcoholism wasn’t her fault, all of the hard work was more than worth it. Be the change.
As a people pleaser, saying “No” is not really a part of my vocabulary and I will gladly burn myself out at both ends in order to make sure everyone around me is happy🕯 Bad thing? Not necessarily. But it meant that taking care of myself took a backseat and I got VERY unhappy 😔
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🍟Fast food⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏔Not making time to do things I love (hiking, reading, spending time with Jesus)⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍷Drinking *socially* most nights
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Which in turn meant I was always tired 💤, my anxiety was a frequent visitor😫, and I often felt like I was letting MYSELF down. I KNEW I could be better for myself and for others.
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Once I started focusing on MY happiness first✨, and doing the things that fuel my fire🔥, I noticed that I was able to help people and love them EVEN BETTER than when I wasn’t taking care of myself. I had the energy, I had the passion, and I had the CONFIDENCE to do all the things 💃🏻
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Even better is that I wasn’t doing it alone. I have a community of women working on similar goals that push me to be better and love on me regardless of my shortcomings 💕 so shoutout to my #SoulTribe for helping me be a better ME so that I can be better for the people I LOVE with my whole heart ♥️
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Join us, won’t you? 👯‍♀️📲
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#therealMVPs #yourvibeattractsyourtribe #highvibetribe #lovetheoneyouis #newbestieswanted #girlswhocamp #tentlife #pnwliving #mapsnotapps #balancedlife #balance #lakelife #outdoorliving 
#passionproject #progressnotperfection #selflove #fuelyourbody
As a people pleaser, saying “No” is not really a part of my vocabulary and I will gladly burn myself out at both ends in order to make sure everyone around me is happy🕯 Bad thing? Not necessarily. But it meant that taking care of myself took a backseat and I got VERY unhappy 😔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍟Fast food⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏔Not making time to do things I love (hiking, reading, spending time with Jesus)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍷Drinking *socially* most nights ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which in turn meant I was always tired 💤, my anxiety was a frequent visitor😫, and I often felt like I was letting MYSELF down. I KNEW I could be better for myself and for others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once I started focusing on MY happiness first✨, and doing the things that fuel my fire🔥, I noticed that I was able to help people and love them EVEN BETTER than when I wasn’t taking care of myself. I had the energy, I had the passion, and I had the CONFIDENCE to do all the things 💃🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even better is that I wasn’t doing it alone. I have a community of women working on similar goals that push me to be better and love on me regardless of my shortcomings 💕 so shoutout to my #SoulTribe  for helping me be a better ME so that I can be better for the people I LOVE with my whole heart ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us, won’t you? 👯‍♀️📲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #therealMVPs  #yourvibeattractsyourtribe  #highvibetribe  #lovetheoneyouis  #newbestieswanted  #girlswhocamp  #tentlife  #pnwliving  #mapsnotapps  #balancedlife  #balance  #lakelife  #outdoorliving  #passionproject  #progressnotperfection  #selflove  #fuelyourbody 
• SPACE IN THE PACE • Tilting versus balance • 
I’m taking regular gems from a book by the name of Destination Simple by @brookemcalary, in particular on the idea of ‘tilting’. “Tilting is about being aware of the changing pressures of life and being flexible, while also rejecting the idea that everything needs to be perfectly balanced every single minute of every day and that anything less is a failure”. While aligning with this concept is one thing, adopting it via practicing willingly having things out of ‘balance’ is another - ain’t that the truth.

Also of importance in the above reference is the word ‘awareness’. Awareness comes about from building windows of space into our weeks to determine whether pressures are changing in our life and whether we’re utilising the flex we need. 
Tilting | Space | Awareness | Flex 📷 Paekakariki Escarpment Track, NZ

#hiatusgreen #passionproject  #spaceinthepace #personalgrowth #awareness #acceptance #action #habits #humanskills #positivepsychology #mindset #nzsnaps
• SPACE IN THE PACE • Tilting versus balance • I’m taking regular gems from a book by the name of Destination Simple by @brookemcalary, in particular on the idea of ‘tilting’. “Tilting is about being aware of the changing pressures of life and being flexible, while also rejecting the idea that everything needs to be perfectly balanced every single minute of every day and that anything less is a failure”. While aligning with this concept is one thing, adopting it via practicing willingly having things out of ‘balance’ is another - ain’t that the truth. Also of importance in the above reference is the word ‘awareness’. Awareness comes about from building windows of space into our weeks to determine whether pressures are changing in our life and whether we’re utilising the flex we need. Tilting | Space | Awareness | Flex 📷 Paekakariki Escarpment Track, NZ #hiatusgreen  #passionproject  #spaceinthepace  #personalgrowth  #awareness  #acceptance  #action  #habits  #humanskills  #positivepsychology  #mindset  #nzsnaps 
Hey everyone! We are headed back to my hometown, Stockton, CA from July 22nd- August 2nd! Make sure to book your pancake art party for your special occasion as there are only a few dates left! 🥞 anyone that books in between those dates will receive 10% OFF for our 2 year anniversary of making pancake art 🙂 @stocktonca @visitstockton @stocktonchamberofcommerce @stocktonevents
Hey everyone! We are headed back to my hometown, Stockton, CA from July 22nd- August 2nd! Make sure to book your pancake art party for your special occasion as there are only a few dates left! 🥞 anyone that books in between those dates will receive 10% OFF for our 2 year anniversary of making pancake art 🙂 @stocktonca @visitstockton @stocktonchamberofcommerce @stocktonevents
Not a breath of wind on this hot summer Sunday in Kansas.
There is beauty all around.
Sometimes you need to just look ⬆️
Not a breath of wind on this hot summer Sunday in Kansas. There is beauty all around. Sometimes you need to just look ⬆️
A few days late but here is wishing a very happy birthday to my lovely director @jessy_langlois , who gave the the opportunity to play Naaz in his film @lie_the_movie . What an adventure it was with my partner in crime @itsme_kushalpunjabi 💞
You can catch the short on @youtube  https://youtu.be/3S3qgTryWrE
Bon Anniversaire Jessy!
#happybirthday #loveiseverywhere #director #actorslife #international #short #love #sevencities #aroundtheworld #shortfilm #trailer #french #indian #bombay #city #passionproject #actor #actorslife #onscreen
A few days late but here is wishing a very happy birthday to my lovely director @jessy_langlois , who gave the the opportunity to play Naaz in his film @lie_the_movie . What an adventure it was with my partner in crime @itsme_kushalpunjabi 💞 You can catch the short on @youtube https://youtu.be/3S3qgTryWrE Bon Anniversaire Jessy! #happybirthday  #loveiseverywhere  #director  #actorslife  #international  #short  #love  #sevencities  #aroundtheworld  #shortfilm  #trailer  #french  #indian  #bombay  #city  #passionproject  #actor  #actorslife  #onscreen