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Tomorrow!! Come C2 with me at 11:30am @corepoweryoga Pasadena. We’ll crow pose together, it won’t be next to the Trevi Fountain like this one, but it will still be a good time 😉🤸🏻‍♀️💪🏼 #corepoweryoga
Tomorrow!! Come C2 with me at 11:30am @corepoweryoga Pasadena. We’ll crow pose together, it won’t be next to the Trevi Fountain like this one, but it will still be a good time 😉🤸🏻‍♀️💪🏼 #corepoweryoga 
Give without asking. 
Serve without reward.

Seva is selfless service. 3ho.org says the common denominator (in seva) is that the focus is on someone or something outside of yourself. It is a service that needs nothing in return, not even acknowledgement. "Seva or service is infinite giving. Service is not finite giving. If you do some service and say, 'I served,' then you have totally missed the point. Service is when you feel honored by doing something. You don't feel honor in the company of many. You feel it within your own self. That is service.

Seva is when your inside is honored, when you honor yourself. When I am honored in my consciousness for doing something, it is seva. When I stand before my consciousness, I feel good, and I say, ˜Well, I am so blessed that I could do it. That's seva." -Yogi Bhajan, 7/22/78

As we build our Kundalini Yoga practice we notice our unlimited supply of power and energy. Some of us wonder what two do with all that energy? 3ho says in order to achieve the highest state of consciousness, the answer is simple. Take the cosmic power of the Kundalini and become a Divine channel to serve others. 
Did you know we have an energy exchange program at The Awareness Center? 
Most people who work our front desk are doing a form of Seva where they work a
shift or two a week to earn credit towards classes. 
We have a few spots open if you are interested in becoming a divine channel to serve others.  As an energy exchange worker you will earn class passes and discounts on events and products.  You also get the opportunity to take in the beautiful energy of our community and the vibes of The Awareness Center. 
If you are interested please contact @adesh.pritam Adesh Pritam our Energy Exchange Coordinator at adesh.pritam@gmail.com.  We have a shift on Saturdays from 9:30am-12:30am and a shift coming up in December on Thursdays from 5:30pm-9:15pm. 
Sat Nam and blessings, @wahegurukaur_  #seva #selfless #serveothers #kundalini
Give without asking. Serve without reward. Seva is selfless service. 3ho.org says the common denominator (in seva) is that the focus is on someone or something outside of yourself. It is a service that needs nothing in return, not even acknowledgement. "Seva or service is infinite giving. Service is not finite giving. If you do some service and say, 'I served,' then you have totally missed the point. Service is when you feel honored by doing something. You don't feel honor in the company of many. You feel it within your own self. That is service. Seva is when your inside is honored, when you honor yourself. When I am honored in my consciousness for doing something, it is seva. When I stand before my consciousness, I feel good, and I say, ˜Well, I am so blessed that I could do it. That's seva." -Yogi Bhajan, 7/22/78 As we build our Kundalini Yoga practice we notice our unlimited supply of power and energy. Some of us wonder what two do with all that energy? 3ho says in order to achieve the highest state of consciousness, the answer is simple. Take the cosmic power of the Kundalini and become a Divine channel to serve others. Did you know we have an energy exchange program at The Awareness Center? Most people who work our front desk are doing a form of Seva where they work a shift or two a week to earn credit towards classes. We have a few spots open if you are interested in becoming a divine channel to serve others. As an energy exchange worker you will earn class passes and discounts on events and products. You also get the opportunity to take in the beautiful energy of our community and the vibes of The Awareness Center. If you are interested please contact @adesh.pritam Adesh Pritam our Energy Exchange Coordinator at adesh.pritam@gmail.com. We have a shift on Saturdays from 9:30am-12:30am and a shift coming up in December on Thursdays from 5:30pm-9:15pm. Sat Nam and blessings, @wahegurukaur_ #seva  #selfless  #serveothers  #kundalini 
🔥 🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️ 🔥
Warm 60 Min Yoga with My Faves 💕 
Come Yoga with Us at Mode 8!!! 😎
The lights in the ceiling change color!
❤️🧡💛💚💙💜
#Mode8YogaAndFitness
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#Yoga #Mode8Yoga #Mode8
#PasadenaTX #PasadenaTexas #ClearLake #YogaVibes #HotYoga #Pasadena #Exercise #YogaFlow #Houston #HoustonYoga #YogaHouston #PasadenaYoga #HotYogaPasadena #Essentia #EssentiaWater
🔥 🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️ 🔥 Warm 60 Min Yoga with My Faves 💕 Come Yoga with Us at Mode 8!!! 😎 The lights in the ceiling change color! ❤️🧡💛💚💙💜 #Mode8YogaAndFitness  . . . . . . #Yoga  #Mode8Yoga  #Mode8  #PasadenaTX  #PasadenaTexas  #ClearLake  #YogaVibes  #HotYoga  #Pasadena  #Exercise  #YogaFlow  #Houston  #HoustonYoga  #YogaHouston  #PasadenaYoga  #HotYogaPasadena  #Essentia  #EssentiaWater 
Wow! What a powerful night! Going through these pics from our 2018 Level One Kundalini Yoga Teacher Training graduation and videos brings so much emotion! 😇❤️🙏🏻 Congratulations teachers! “You are very special. Your legacy books will not carry, but your legacy will be carried in the hearts of those whose lives you build by giving them the strength to face their own tomorrow unto victory.” - Yogi Bhajan @awarenesscenteryoga Kundalini Level One Teacher Training starts 2/22/19! 🔗 in B I O. #yogibhajan #yogateachertraining #kundalini
Wow! What a powerful night! Going through these pics from our 2018 Level One Kundalini Yoga Teacher Training graduation and videos brings so much emotion! 😇❤️🙏🏻 Congratulations teachers! “You are very special. Your legacy books will not carry, but your legacy will be carried in the hearts of those whose lives you build by giving them the strength to face their own tomorrow unto victory.” - Yogi Bhajan @awarenesscenteryoga Kundalini Level One Teacher Training starts 2/22/19! 🔗 in B I O. #yogibhajan  #yogateachertraining  #kundalini 
"Recognize that the other person is you."
~ Yogi Bhajan ❤️ This is the first sutra of the Aquarian Age. 🙌🏻 📸: @3hofoundation #oneness #yogibhajan #weareallone #cometogether #loveoneanother
I love this move for working on the strength it takes for a #handstandpress 🤸🏻‍♀️ The idea is to float your feet off the straps. I can get there on my forearms, not quite there on my hands... yet 🤪✨ #questforthepress
I love this move for working on the strength it takes for a #handstandpress  🤸🏻‍♀️ The idea is to float your feet off the straps. I can get there on my forearms, not quite there on my hands... yet 🤪✨ #questforthepress 
🙌🏻 How do you measure your level of happiness? ❤️ Join me this weekend for #kundaliniyoga class on Sunday at 9:30 am and 11:15am at @awarenesscenteryoga 🙌🏻 You won’t want to miss it! #yogibhajan #bejoyful #happinessquotes #kundalini
Special treat comin’ at ya! TOMORROW @movingmountainsyoga and I are doing a 75 minute Yoga Sculpt + Meditation mash up class! 🤗🤸🏻‍♀️💆🏻‍♀️ Flex your muscles and your mind with us. 3:30pm Wednesday 10/17 @corepoweryoga Pasadena ✨
Special treat comin’ at ya! TOMORROW @movingmountainsyoga and I are doing a 75 minute Yoga Sculpt + Meditation mash up class! 🤗🤸🏻‍♀️💆🏻‍♀️ Flex your muscles and your mind with us. 3:30pm Wednesday 10/17 @corepoweryoga Pasadena ✨
Crystal and Divination Grid
#healingjourney #healinggrid #owlmedicine #trustyourintuition 🦉This healing grid is for a client who is creating new opportunities and prosperity in her career.  It was an honor to channel it for her and support her dreams and visions!
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I am back in town and ready for all the fitness! 🙌🏽💪🏼 Join me for class:
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MONDAY 7 & 8:15pm @basecamppasadena .
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TUESDAY 9:30am Yoga Sculpt, 4pm special C1/Sculpt collab with TT leads and interested students! .
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WEDNESDAY 7 & 8:45am @basecamppasadena | 7:30pm Sculpt @corepoweryoga Pasadena .
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THURSDAY 4pm C2 & 6:15pm Sculpt @corepoweryoga Pasadena .
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SATURDAY 11:30am C2 @corepoweryoga Pasadena
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PLENTY of opportunities to move and sweat and get stronger with me! 🤸🏻‍♀️🏋🏻‍♀️ #youstrongerfaster #liveyourpower
I am back in town and ready for all the fitness! 🙌🏽💪🏼 Join me for class: . . MONDAY 7 & 8:15pm @basecamppasadena . . TUESDAY 9:30am Yoga Sculpt, 4pm special C1/Sculpt collab with TT leads and interested students! . . WEDNESDAY 7 & 8:45am @basecamppasadena | 7:30pm Sculpt @corepoweryoga Pasadena . . THURSDAY 4pm C2 & 6:15pm Sculpt @corepoweryoga Pasadena . . . SATURDAY 11:30am C2 @corepoweryoga Pasadena . . PLENTY of opportunities to move and sweat and get stronger with me! 🤸🏻‍♀️🏋🏻‍♀️ #youstrongerfaster  #liveyourpower 
Wow! What a powerful night! Going through these pics and videos brings so much emotion! 😇❤️🙏🏻 Congratulations to our class of 2018 Kundalini Yoga Teachers! 🌟🌟 You are powerful beyond measure! Our Kundalini Level One Teacher Training starts 2/22/19! 🔗 in B I O. #yogibhajan #yogateachertraining #kundalini
Wow! What a powerful night! Going through these pics and videos brings so much emotion! 😇❤️🙏🏻 Congratulations to our class of 2018 Kundalini Yoga Teachers! 🌟🌟 You are powerful beyond measure! Our Kundalini Level One Teacher Training starts 2/22/19! 🔗 in B I O. #yogibhajan  #yogateachertraining  #kundalini 
What you see 👀 is what you get—our Blended Juices are 100% blends of fresh, whole fruits and veggies! 🍎🍍🍌🥕 Not juiced but fused🌪 and fiber-rich! Enjoy $2 OFF our “The Turmeric” or any other blended juice with the coupon link in our profile! 💛
#freshandhealthy #100percent #fruitandveggies #turmeric #rootpower #theturmeric #blendedjuice #turmericsmoothie #nourishup #thrive #livelifejuiced #juiceituppasadena #pasadena #pasadenaca #pasadenacitycollege #pasadenacityhall #pasadenafoodie #pasadenafitness #pasadenayoga #pasadenaeats #lafoodie #lafitness #laeats
What you see 👀 is what you get—our Blended Juices are 100% blends of fresh, whole fruits and veggies! 🍎🍍🍌🥕 Not juiced but fused🌪 and fiber-rich! Enjoy $2 OFF our “The Turmeric” or any other blended juice with the coupon link in our profile! 💛 #freshandhealthy  #100percent  #fruitandveggies  #turmeric  #rootpower  #theturmeric  #blendedjuice  #turmericsmoothie  #nourishup  #thrive  #livelifejuiced  #juiceituppasadena  #pasadena  #pasadenaca  #pasadenacitycollege  #pasadenacityhall  #pasadenafoodie  #pasadenafitness  #pasadenayoga  #pasadenaeats  #lafoodie  #lafitness  #laeats 
Congratulations to our 2018 class of Kundalini Yoga Teachers who will celebrate their hard work tonight! 🙌🏻💫 This quote by #yogibhajan is perfect for you all! Wahe Guru! Ps sorry if we missed tagging anyone! #yogateachertraining #kundaliniyogateacher
Congratulations to our 2018 class of Kundalini Yoga Teachers who will celebrate their hard work tonight! 🙌🏻💫 This quote by #yogibhajan  is perfect for you all! Wahe Guru! Ps sorry if we missed tagging anyone! #yogateachertraining  #kundaliniyogateacher 
Proud Lil yogis of @awarenesscenteryoga 🌟⚡️ @wahegurukaur_  kids posing in front of their parents studio. ❤️ Kids Yoga 7-12yrs at 4pm on Friday’s! 📸: @kellyziehm #kidsyoga #itsafamilyaffair
Proud Lil yogis of @awarenesscenteryoga 🌟⚡️ @wahegurukaur_ kids posing in front of their parents studio. ❤️ Kids Yoga 7-12yrs at 4pm on Friday’s! 📸: @kellyziehm #kidsyoga  #itsafamilyaffair 
Fall Detox and Cleanse with Essential Oils with Christina @rainbowhearts_healingarts 
Saturday, October 13th
10am free
Awareness Center Yoga
As the seasons change, its a great time to get healthy from the inside out! Join Christina this Saturday at 10:00-11:00AM for an information packed FREE class.
With an easy to follow system, you'll learn how to: *Minimize toxic load
*Cleanse internal organs
*Reduce bloat and encourage weight loss
*Manage cravings
Bring a friend and you'll both be entered into a raffle for a free bottle of Lemon oil! Plus, there will be a 15 min Q&A to answer your general questions about essential oils.
Christina is an intuitive healer with over ten years' experience as a Certified Reflexologist, Essential Oil Educator and Aromatouch Technique practitioner. She is a graduate of the Awareness Center Healer Training program as well as Kundalini Yoga teacher. #falldetox #essentialoils101 #doterralove #kundalini
Fall Detox and Cleanse with Essential Oils with Christina @rainbowhearts_healingarts Saturday, October 13th 10am free Awareness Center Yoga As the seasons change, its a great time to get healthy from the inside out! Join Christina this Saturday at 10:00-11:00AM for an information packed FREE class. With an easy to follow system, you'll learn how to: *Minimize toxic load *Cleanse internal organs *Reduce bloat and encourage weight loss *Manage cravings Bring a friend and you'll both be entered into a raffle for a free bottle of Lemon oil! Plus, there will be a 15 min Q&A to answer your general questions about essential oils. Christina is an intuitive healer with over ten years' experience as a Certified Reflexologist, Essential Oil Educator and Aromatouch Technique practitioner. She is a graduate of the Awareness Center Healer Training program as well as Kundalini Yoga teacher. #falldetox  #essentialoils101  #doterralove  #kundalini 
Spoon back and relax 😌 with our @vitalproteins Blue Spirulina Bowl. 💙 We think this fresh and fruity tropical blend infused with collagen + spirulina and loaded with premium toppings like hemp granola and chia seeds is just about the best thing ever! 🤤👌
👉 We’re located at 165 N. Hill Ave. (parking behind Starbucks)!
#thursdaymotivation #treatyoself #blueitup #vitalproteins #collagen #bluespirulinabowl #instayum #prettyfood #foodpics #foodporn #eatmorecolor #livelifejuiced #juiceituppasadena #pasadena #pasadenaca #pasadenacitycollege #pasadenacityhall #pasadenafoodie #pasadenafitness #pasadenayoga #pasadenaeats #lafoodie #laeats
Spoon back and relax 😌 with our @vitalproteins Blue Spirulina Bowl. 💙 We think this fresh and fruity tropical blend infused with collagen + spirulina and loaded with premium toppings like hemp granola and chia seeds is just about the best thing ever! 🤤👌 👉 We’re located at 165 N. Hill Ave. (parking behind Starbucks)! #thursdaymotivation  #treatyoself  #blueitup  #vitalproteins  #collagen  #bluespirulinabowl  #instayum  #prettyfood  #foodpics  #foodporn  #eatmorecolor  #livelifejuiced  #juiceituppasadena  #pasadena  #pasadenaca  #pasadenacitycollege  #pasadenacityhall  #pasadenafoodie  #pasadenafitness  #pasadenayoga  #pasadenaeats  #lafoodie  #laeats 
Wow! There is a lot of interest in the Yoga for Osteoporosis workshop with Barbara! It is a really important topic, and very relevant to health and well-being for so many affected by this very common issue.
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We are FULL for the workshop this Sunday 10/14 and unfortunately can’t accept any more registrations. But, the good news is that we’re doing it again soon! Join Barbara on December 1st for another Yoga for Osteoporosis workshop here at SPY.
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Register online for 12/1 at http://www.spiralpathyogacenter.com/workshops. Live link in profile!
Wow! There is a lot of interest in the Yoga for Osteoporosis workshop with Barbara! It is a really important topic, and very relevant to health and well-being for so many affected by this very common issue. 🌀 We are FULL for the workshop this Sunday 10/14 and unfortunately can’t accept any more registrations. But, the good news is that we’re doing it again soon! Join Barbara on December 1st for another Yoga for Osteoporosis workshop here at SPY. 🌀 Register online for 12/1 at http://www.spiralpathyogacenter.com/workshops. Live link in profile!
Wellness Wednesday
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Highest ✨ 🌿 vibrations allowed only to enter thy temple ::.. Try this blend [kale • radish • beet tops • amaranth • arugula + brocoli :) add 🍋 + 🥑 ::.. 🌸🥦 repost/recipe from the magical —@botanical_dimensions
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Surround yourself with flowers, nature, nourishment, and only the best vibes...stop by 1365 Hill Ave for your mind and body highhhhhs ✨🙏🏽🏡
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Wellness Wednesday ・・・ Highest ✨ 🌿 vibrations allowed only to enter thy temple ::.. Try this blend [kale • radish • beet tops • amaranth • arugula + brocoli :) add 🍋 + 🥑 ::.. 🌸🥦 repost/recipe from the magical —@botanical_dimensions . . Surround yourself with flowers, nature, nourishment, and only the best vibes...stop by 1365 Hill Ave for your mind and body highhhhhs ✨🙏🏽🏡 ・・・・・ weareonelife ・・・ W E A R E O N E L I F E
"Make yourself so happy so that when others look at you they become happy too."
~ Yogi Bhajan #yogibhajan #sohappy😊 #kundalini #openyourheart
Tuning in this Tuesday to self-care and self-love ♥️🌅. We are resonating with this repost by @yoga!
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“Fall in love with yourself, mind, body and spirit and keep spreading that love to those around you.” New moon vibes today calls for a refresh!  Come take care and connect with yourself today (—at One Life Yoga ☺️) so you can vibrate your highest 🙏🏽🌙 See you here!
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Tuning in this Tuesday to self-care and self-love ♥️🌅. We are resonating with this repost by @yoga! ・・・ “Fall in love with yourself, mind, body and spirit and keep spreading that love to those around you.” New moon vibes today calls for a refresh! Come take care and connect with yourself today (—at One Life Yoga ☺️) so you can vibrate your highest 🙏🏽🌙 See you here! . . W E A R E O N E L I F E ・・・ • • • • •
Happy Birthday Guru Ram Das. 🎂💜 “Blessed, blessed is Guru Ram Das; the One who created You has also exalted You.
Perfect is Your miracle; the Creator has installed You on a throne.
Sikhs as well as all Conscious people recognize You because you manifest the Creator.
You are unchanging, unfathomable and immeasurable;
You have no end or limitation.
You are unchanging, unfathomable and immeasurable;
Those who serve You with love are carried across the sea of existence.
The five obstacles of lust, anger, greed, pride and attachment:
You have beaten them and driven them out.
Blessed is Your realm, and True is Your magnificent glory.
You are Nanak, You are Angad, and You are Amar Daas;
When I recognize You, my soul is comforted.” - Dhan Dhan Ram Das Guru Shabad 💫🙏🏻 Happy  Birthday Guru Ram Das. 🎂 #blessedbe #gururamdas #unlimited #kundalini #youcandoanything #dreambigger
Happy Birthday Guru Ram Das. 🎂💜 “Blessed, blessed is Guru Ram Das; the One who created You has also exalted You. Perfect is Your miracle; the Creator has installed You on a throne. Sikhs as well as all Conscious people recognize You because you manifest the Creator. You are unchanging, unfathomable and immeasurable; You have no end or limitation. You are unchanging, unfathomable and immeasurable; Those who serve You with love are carried across the sea of existence. The five obstacles of lust, anger, greed, pride and attachment: You have beaten them and driven them out. Blessed is Your realm, and True is Your magnificent glory. You are Nanak, You are Angad, and You are Amar Daas; When I recognize You, my soul is comforted.” - Dhan Dhan Ram Das Guru Shabad 💫🙏🏻 Happy Birthday Guru Ram Das. 🎂 #blessedbe  #gururamdas  #unlimited  #kundalini  #youcandoanything  #dreambigger 
“Blessed, blessed is Guru Ram Das; the One who created You has also exalted You.
Perfect is Your miracle; the Creator has installed You on a throne.
Sikhs as well as all Conscious people recognize You because you manifest the Creator.
You are unchanging, unfathomable and immeasurable;
You have no end or limitation.
You are unchanging, unfathomable and immeasurable;
Those who serve You with love are carried across the sea of existence.
The five obstacles of lust, anger, greed, pride and attachment:
You have beaten them and driven them out.
Blessed is Your realm, and True is Your magnificent glory.
You are Nanak, You are Angad, and You are Amar Daas;
When I recognize You, my soul is comforted.” - Dhan Dhan Ram Das Guru Shabad 💫🙏🏻 Happy  Birthday Guru Ram Das. 🎂 #blessedbe #gururamdas #unlimitedpotential #kundalini
“Blessed, blessed is Guru Ram Das; the One who created You has also exalted You. Perfect is Your miracle; the Creator has installed You on a throne. Sikhs as well as all Conscious people recognize You because you manifest the Creator. You are unchanging, unfathomable and immeasurable; You have no end or limitation. You are unchanging, unfathomable and immeasurable; Those who serve You with love are carried across the sea of existence. The five obstacles of lust, anger, greed, pride and attachment: You have beaten them and driven them out. Blessed is Your realm, and True is Your magnificent glory. You are Nanak, You are Angad, and You are Amar Daas; When I recognize You, my soul is comforted.” - Dhan Dhan Ram Das Guru Shabad 💫🙏🏻 Happy Birthday Guru Ram Das. 🎂 #blessedbe  #gururamdas  #unlimitedpotential  #kundalini 
Burning old feelings through the chakra at the tattvas at Kundalini Yoga Teacher Training Level 2 Mind and Meditation w/ Dr. Santokh Khalsa @khalsachiropractic #clearyourmind #chakrahealing #healingjourney #kundalini
Shiva dance during “balancing the mind part 2” kriya for our Kundalini Yoga Level 2 Mind and Meditation students! @awarenesscenteryoga 🕺🏻💃🏻 #shiva #gowithin #mindovermatter #kundalini
Shiva dance during “balancing the mind part 2” kriya for our Kundalini Yoga Level 2 Mind and Meditation students! @awarenesscenteryoga 🕺🏻💃🏻 #shiva  #gowithin  #mindovermatter  #kundalini 
Quench your body’s thirst for raw nutrients with any of our Blended Juices (formerly Fusions)! They’re 100% blends of fresh, whole fruits and veggies that are high in fiber—and flavor! 😋👌 We’ve got The Turmeric, The Greens and The Reds! 💛💚❤️ Which one is just right for you? 🤔‬
👉 We’re located at 165 N. Hill Ave. (parking behind Starbucks)!
#newweek #newyou #freshstart #mondaymotivation #theturmeric #thegreens #thereds #blendedjuice #turmericsmoothie #greensmoothie #rawsmoothie #vegan #rawvegan #freshandhealthy #fruitsandveggies #nourishup #thrive #livelifejuiced #juiceituppasadena #pasadena #pasadenaca #pasadenacitycollege #pasadenacityhall #pasadenafoodie #pasadenafitness #pasadenayoga #pasadenaeats #lafoodie #laeats
Quench your body’s thirst for raw nutrients with any of our Blended Juices (formerly Fusions)! They’re 100% blends of fresh, whole fruits and veggies that are high in fiber—and flavor! 😋👌 We’ve got The Turmeric, The Greens and The Reds! 💛💚❤️ Which one is just right for you? 🤔‬ 👉 We’re located at 165 N. Hill Ave. (parking behind Starbucks)! #newweek  #newyou  #freshstart  #mondaymotivation  #theturmeric  #thegreens  #thereds  #blendedjuice  #turmericsmoothie  #greensmoothie  #rawsmoothie  #vegan  #rawvegan  #freshandhealthy  #fruitsandveggies  #nourishup  #thrive  #livelifejuiced  #juiceituppasadena  #pasadena  #pasadenaca  #pasadenacitycollege  #pasadenacityhall  #pasadenafoodie  #pasadenafitness  #pasadenayoga  #pasadenaeats  #lafoodie  #laeats 
Repost @kasalunayoga  In remembrance of Yogi Bhajan ❤️ 10/06/2004 "In the beginning, the middle and the end I am going to say "Be excellent!" Because I see that God made you, God has a purpose, God has destiny, God gives you everything."
~ Yogi Bhajan #yogibhajan #godswill #kundalini
Repost @kasalunayoga In remembrance of Yogi Bhajan ❤️ 10/06/2004 "In the beginning, the middle and the end I am going to say "Be excellent!" Because I see that God made you, God has a purpose, God has destiny, God gives you everything." ~ Yogi Bhajan #yogibhajan  #godswill  #kundalini 
Perks of selling all your furniture in preparation to move: more room for yooggaaaa! 🤸🏻‍♀️ .
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Also side note: I’m moving to Nashville in January but out of my apartment in November... which means ya girl is homeless for a few months 😅 If any of my Pasadena peeps know anyone who needs a house sitter in that time, hit me up! 🙋🏻‍♀️🏡
Perks of selling all your furniture in preparation to move: more room for yooggaaaa! 🤸🏻‍♀️ . . Also side note: I’m moving to Nashville in January but out of my apartment in November... which means ya girl is homeless for a few months 😅 If any of my Pasadena peeps know anyone who needs a house sitter in that time, hit me up! 🙋🏻‍♀️🏡
We began Level Two~ Mind and Meditation last night with the Warriors Tension Release Kriya and a meditation to drive out depression. 🙏🏻💜#yogibhajan #meditatedaily #depressionmemes
We began Level Two~ Mind and Meditation last night with the Warriors Tension Release Kriya and a meditation to drive out depression. 🙏🏻💜#yogibhajan  #meditatedaily  #depressionmemes 
You’re weekEND mission, should you choose to accept it, is to try our LIMITED EDITION Pumpkin Pleaser Smoothie (or Bowl)! 😋👌
Repost By @juiceitup:
How about a healthier alternative to satisfy your pumpkin pie craving this year?! Say hello to our Pumpkin Pleaser! 🎃👋
#missionPOSSIBLE #pumpkinpleaser #proteinpacked #pumpkinsmoothie #sipandsavor #fallflavor #pumpkinspice #andeverythingnice #smoothie #psl #pumpedforpumpkin #livelifejuiced #juiceituppasadena #pasadena #pasadenaca #pasadenacitycollege #pasadenacityhall #pasadenafoodie #pasadenafitness #pasadenayoga #pasadenaeats #lafoodie #laeats
You’re weekEND mission, should you choose to accept it, is to try our LIMITED EDITION Pumpkin Pleaser Smoothie (or Bowl)! 😋👌 Repost By @juiceitup: How about a healthier alternative to satisfy your pumpkin pie craving this year?! Say hello to our Pumpkin Pleaser! 🎃👋 #missionPOSSIBLE  #pumpkinpleaser  #proteinpacked  #pumpkinsmoothie  #sipandsavor  #fallflavor  #pumpkinspice  #andeverythingnice  #smoothie  #psl  #pumpedforpumpkin  #livelifejuiced  #juiceituppasadena  #pasadena  #pasadenaca  #pasadenacitycollege  #pasadenacityhall  #pasadenafoodie  #pasadenafitness  #pasadenayoga  #pasadenaeats  #lafoodie  #laeats 
Last night, I got paid to sculpt, reunite with my San Diego Yoga family, and be inspired by all of these amazing sculpt leaders!! 😍 .
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I am FOREVER grateful that I made the decision to jump into yoga sculpt teacher training 4 years ago despite working 65 hours/week at the time. .
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If you want in on this amazing family of world changers, hit ➡️ me ⬆️ up! YSTT starts October 27th and it’s just waiting for YOU to say yes! 💪🏼🔥 #cpyjoblove
Last night, I got paid to sculpt, reunite with my San Diego Yoga family, and be inspired by all of these amazing sculpt leaders!! 😍 . . I am FOREVER grateful that I made the decision to jump into yoga sculpt teacher training 4 years ago despite working 65 hours/week at the time. . . If you want in on this amazing family of world changers, hit ➡️ me ⬆️ up! YSTT starts October 27th and it’s just waiting for YOU to say yes! 💪🏼🔥 #cpyjoblove 
This is my amazing yoga class and me enjoying our treats after class today. If you look at my face I look overjoyed. I feel so blessed to be able to share what I love with these amazing friends @awarenesscenteryoga! Happy Friday everyone!!!
#kundaliniyoga #yogafriends #fridaymorning #kundalinienergy  #pasadenayoga #myhappyplace❤
Come to experience Kundalini Yoga with me this Saturday the 6th 2018 at Curative Yoga in Pasadena from 11:30 am to 1:00 pm. With Kundalini yoga you create, generate and organize energy in your body in a way that sheds light on our self imposed limitations and invite us to think out of the box  so that we can access our true nature. Come and do the work no one else can do it for you. #antonellaforyoga #pasadenayoga #curativeyoga #travelyogi #losangeles #yoga #kundaliniyoga #satnam #spiritualwarrior #believeinself #meditation #iamhumble #yogaclass #saturdayyoga #mindfullness #yogiclife #healing #privateyoga
Come to experience Kundalini Yoga with me this Saturday the 6th 2018 at Curative Yoga in Pasadena from 11:30 am to 1:00 pm. With Kundalini yoga you create, generate and organize energy in your body in a way that sheds light on our self imposed limitations and invite us to think out of the box so that we can access our true nature. Come and do the work no one else can do it for you. #antonellaforyoga  #pasadenayoga  #curativeyoga  #travelyogi  #losangeles  #yoga  #kundaliniyoga  #satnam  #spiritualwarrior  #believeinself  #meditation  #iamhumble  #yogaclass  #saturdayyoga  #mindfullness  #yogiclife  #healing  #privateyoga 
#fbf to our last event at @onelifeoneyoga . This private class with @_lizziepereira really helped set up our week. Check out their site for a schedule of what they have to offer at their gorgeous studio!💕 #yoga #pasadenayoga #soundbath#hotyoga#workshops#guidedmeditation #womenhelpingwomen
We invite you to press the pause button on your to-do list and join us for our monthly 1st Saturday Gentle yoga class with @lauterioinfusedwellness . 
This class will allow you to modify each posture to best suit your body and is ideal for anyone looking to develop a practice of conscious, mindful movement with some support. We all need to take it easy sometimes, so be bold and go gentle, your body will thank you.

After class we will gather to learn how essential oils enhance mental and emotional wellness, relieve sore muscles, and support physical and spiritual well-being. $25

Please bring yoga mat and blankets.
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#health #wellness #bewell #findyourbalance #firstsaturday #lalaland #sierramadre #pasadenayoga #losangelescraft #losangelesworkshops #maidinla #craftsm #craftla #hustlehardgirl #mombiz #altadena #sgv #monrovia #youngliving #livingwell #beinspired
We invite you to press the pause button on your to-do list and join us for our monthly 1st Saturday Gentle yoga class with @lauterioinfusedwellness . This class will allow you to modify each posture to best suit your body and is ideal for anyone looking to develop a practice of conscious, mindful movement with some support. We all need to take it easy sometimes, so be bold and go gentle, your body will thank you. After class we will gather to learn how essential oils enhance mental and emotional wellness, relieve sore muscles, and support physical and spiritual well-being. $25 Please bring yoga mat and blankets. . . . . . . #health  #wellness  #bewell  #findyourbalance  #firstsaturday  #lalaland  #sierramadre  #pasadenayoga  #losangelescraft  #losangelesworkshops  #maidinla  #craftsm  #craftla  #hustlehardgirl  #mombiz  #altadena  #sgv  #monrovia  #youngliving  #livingwell  #beinspired 
Throwing it backwards and forwards with @frommollywithlove 💕
・・・
This gorgeously scented essential oil spray is designed to clear energy!  Set your intentions with our top-seller, or any of our other consciously crafted and  high-quality self-care products. ・・・
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Throwing it backwards and forwards with @frommollywithlove 💕 ・・・ This gorgeously scented essential oil spray is designed to clear energy! Set your intentions with our top-seller, or any of our other consciously crafted and high-quality self-care products. ・・・ ✨✨✨
Sweet lil circle chanting for Guru Ram Das’s Birthday. 💜😇 There are still a few days to chant! Join us at 5:00pm every day until the special birthday Sadhana at 4:30 AM on Tuesday, October 9th! #gururamdas #yogibhajan
Sweet lil circle chanting for Guru Ram Das’s Birthday. 💜😇 There are still a few days to chant! Join us at 5:00pm every day until the special birthday Sadhana at 4:30 AM on Tuesday, October 9th! #gururamdas  #yogibhajan 
Come join me this Friday at 9am @awarenesscenteryoga! We call this class “the breakfast club” since we always have snacks after and chat with each other. This week’s class will concentrate on our Heart Centers and healing. Come do some yoga and enjoy some delicious treats! #kundaliniyogateacher #heartchakra #yogateacherlife #kundaliniawakening #kundaliniyogateacher #kundaliniyoga #breakfastfun
Kundalini Teacher Training Level 2, Mind and Meditation - Starts October 5th! 
KRI Level Two Certification Program in Kundalini as taught by Yogi Bhajan®
Lead Trainers Simran Kaur Khalsa,  Gurutej Kaur and Santokh Singh Khalsa Dc and Gurucharan Khalsa
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Course Summary:
Deepen your practice of meditation, clarify the relationship between you and your mind, and explore the basic nature and dynamics of the mind. Our relationship to our own mind is pivotal in effectively realizing our true nature and fulfilling our potential. Yogi Bhajan often reminded us that we come to Earth to experience our humanity and recognize the One Infinite being that creates all and which is in all. The greatest power is the ability to act with a Neutral Mind, to use intuition along with applied intelligence and to lean on the Infinite through the sacred science known as prayer.

Key Topics
Enhance the depth of your understanding of meditation and experience deep meditations on the nine aspects of the mind.
Focus on your relationship to your own mind.
Increase your ability to observe neutrally, to become still, to clear your mind of distractions and intrigues, to recognize when you establish a state of shuniya, and to recognize the different functional parts of your mind.
Experience and practice the use of intuition as a primary skill of Kundalini Yoga and Meditation.
Learn the structure of the mind and examine the impersonal minds, the qualities of the mind, and the nine aspects of the mind.
Understand how to use the 27 projections of the mind.
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Experience the Master, Yogi Bhajan, in daily video classes and meditations.

Details Of Mind and Meditation
Level 2 
Location: The Awareness Center
Friday's: 6-10pm
Saturday's: 10:30-6:30pm
Sunday's: 11:15-7:15pm
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Dates:
October 5,6 & 7th
October 19, 20 & 21st
November 2,3 & 4th
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Tuition:
Pay in Full by October 6th: $1095
Payment Plan: $1200 in 3 $400 payments
due Oct 1, Nov 1, Dec 1, 2018 ​
Kundalini Teacher Training Level 2, Mind and Meditation - Starts October 5th! KRI Level Two Certification Program in Kundalini as taught by Yogi Bhajan® Lead Trainers Simran Kaur Khalsa, Gurutej Kaur and Santokh Singh Khalsa Dc and Gurucharan Khalsa ​ Course Summary: Deepen your practice of meditation, clarify the relationship between you and your mind, and explore the basic nature and dynamics of the mind. Our relationship to our own mind is pivotal in effectively realizing our true nature and fulfilling our potential. Yogi Bhajan often reminded us that we come to Earth to experience our humanity and recognize the One Infinite being that creates all and which is in all. The greatest power is the ability to act with a Neutral Mind, to use intuition along with applied intelligence and to lean on the Infinite through the sacred science known as prayer. Key Topics Enhance the depth of your understanding of meditation and experience deep meditations on the nine aspects of the mind. Focus on your relationship to your own mind. Increase your ability to observe neutrally, to become still, to clear your mind of distractions and intrigues, to recognize when you establish a state of shuniya, and to recognize the different functional parts of your mind. Experience and practice the use of intuition as a primary skill of Kundalini Yoga and Meditation. Learn the structure of the mind and examine the impersonal minds, the qualities of the mind, and the nine aspects of the mind. Understand how to use the 27 projections of the mind. ​ Experience the Master, Yogi Bhajan, in daily video classes and meditations. Details Of Mind and Meditation Level 2 Location: The Awareness Center Friday's: 6-10pm Saturday's: 10:30-6:30pm Sunday's: 11:15-7:15pm ​ Dates: October 5,6 & 7th October 19, 20 & 21st November 2,3 & 4th ​ Tuition: Pay in Full by October 6th: $1095 Payment Plan: $1200 in 3 $400 payments due Oct 1, Nov 1, Dec 1, 2018 ​
Guru Ram Das Birthday Special Sadhana

Tuesday 10/9/18, 4:00am-7:00am: 
Japji Sahib, yoga & 
2.5 hours chanting Dhan Dhan Ram Das Guru.
Free 
We will also be chanting from 9/28/18 to 10/8/18 at 5pm ~> Dhan Dhan Ram Das Guru for 31 mins at The Awareness Center 
From 3HO Foundation:
Guru Ram Das, the Lord of Miracles and Spiritual Guide of Yogi Bhajan

Every Fall we have the blessing of celebrating Guru Ram Das Ji's birthday. Known as the Lord of Miracles, Guru Ram Das embodied humility, service, and deep devotion. Guru Ram Das held a special place in Yogi Bhajan's heart. We look to Guru Ram Das for guidance, healing, and protection. Many 3HO centers and ashrams were named in his honor. Yogi Bhajan gave us a special sadhana to do in celebration of Guru Ram Das's birthday. #yogibhajan #gururamdas
Guru Ram Das Birthday Special Sadhana Tuesday 10/9/18, 4:00am-7:00am: Japji Sahib, yoga & 2.5 hours chanting Dhan Dhan Ram Das Guru. Free We will also be chanting from 9/28/18 to 10/8/18 at 5pm ~> Dhan Dhan Ram Das Guru for 31 mins at The Awareness Center From 3HO Foundation: Guru Ram Das, the Lord of Miracles and Spiritual Guide of Yogi Bhajan Every Fall we have the blessing of celebrating Guru Ram Das Ji's birthday. Known as the Lord of Miracles, Guru Ram Das embodied humility, service, and deep devotion. Guru Ram Das held a special place in Yogi Bhajan's heart. We look to Guru Ram Das for guidance, healing, and protection. Many 3HO centers and ashrams were named in his honor. Yogi Bhajan gave us a special sadhana to do in celebration of Guru Ram Das's birthday. #yogibhajan  #gururamdas 
In this amazing 6-week series with  Santokh Singh Khalsa Dc  @khalsachiropractic each Wednesday includes a set focusing on the specifics of postures, breath work, hands positions and more.  Lectures include:
**History of Kundalini Yoga
**Mantras
**Mudras
**Breathing Techniques
**Relaxation
**Stress Reduction
**Chakras
**Yogic Diet
**Healing

7-9pm
10/10
10/17
10/24
10/31
11/7
11/14 $85, purchase at the Awareness Center or by calling 626. 796.1567 #yogibhajan #kundalini
In this amazing 6-week series with Santokh Singh Khalsa Dc @khalsachiropractic each Wednesday includes a set focusing on the specifics of postures, breath work, hands positions and more. Lectures include: **History of Kundalini Yoga **Mantras **Mudras **Breathing Techniques **Relaxation **Stress Reduction **Chakras **Yogic Diet **Healing 7-9pm 10/10 10/17 10/24 10/31 11/7 11/14 $85, purchase at the Awareness Center or by calling 626. 796.1567 #yogibhajan  #kundalini 
Incorporating @hyperice hypervolt will increase circulation, reduce muscle tension and pain. Come experience Hypervolt, included with every stretch session. Come see the pros!
Incorporating @hyperice hypervolt will increase circulation, reduce muscle tension and pain. Come experience Hypervolt, included with every stretch session. Come see the pros!
Guru Ram Das’s Birthday is Tuesday 10/9. 🎂 We chant 11 days before Dhan Dhan Ram Das Guru Shabad
Dhan dhan raam daas gur jin siri-aa tinai savaari-aa
Pooree hoee karaamaat aap sirajanhaarai dhaari-aa
Sikhee atai sangatee paarbrahm kar namasakaari-aa
Atal athaa-o atol too tayraa ant na paaraavaari-aa
Jinee too sayvi-aa bhaa-o kar say tudh paar utaari-aa
Lab lobh kaam krodh mo maar kadhay tudh saparvaari-aa
Dhan so tayraa thaan hai sach tayraa paisakaari-aa
Naanak too lehanaa toohai gur amar too veechaari-aa
Gur dithaa taa man saadhaari-aa
❤️❤️❤️❤️❤️❤️❤️Translation:
Blessed, blessed is Guru Ram Das; the One who created You has also exalted You.
Perfect is Your miracle; the Creator has installed You on a throne.
Sikhs as well as all Conscious people recognize You because you manifest the Creator.
You are unchanging, unfathomable and immeasurable;
You have no end or limitation.
You are unchanging, unfathomable and immeasurable;
Those who serve You with love are carried across the sea of existence.
The five obstacles of lust, anger, greed, pride and attachment:
You have beaten them and driven them out.
Blessed is Your realm, and True is Your magnificent glory.
You are Nanak, You are Angad, and You are Amar Daas;
When I recognize You, my soul is comforted. #oneness #miraclesnow #unlimited #gururamdas
Guru Ram Das’s Birthday is Tuesday 10/9. 🎂 We chant 11 days before Dhan Dhan Ram Das Guru Shabad Dhan dhan raam daas gur jin siri-aa tinai savaari-aa Pooree hoee karaamaat aap sirajanhaarai dhaari-aa Sikhee atai sangatee paarbrahm kar namasakaari-aa Atal athaa-o atol too tayraa ant na paaraavaari-aa Jinee too sayvi-aa bhaa-o kar say tudh paar utaari-aa Lab lobh kaam krodh mo maar kadhay tudh saparvaari-aa Dhan so tayraa thaan hai sach tayraa paisakaari-aa Naanak too lehanaa toohai gur amar too veechaari-aa Gur dithaa taa man saadhaari-aa ❤️❤️❤️❤️❤️❤️❤️Translation: Blessed, blessed is Guru Ram Das; the One who created You has also exalted You. Perfect is Your miracle; the Creator has installed You on a throne. Sikhs as well as all Conscious people recognize You because you manifest the Creator. You are unchanging, unfathomable and immeasurable; You have no end or limitation. You are unchanging, unfathomable and immeasurable; Those who serve You with love are carried across the sea of existence. The five obstacles of lust, anger, greed, pride and attachment: You have beaten them and driven them out. Blessed is Your realm, and True is Your magnificent glory. You are Nanak, You are Angad, and You are Amar Daas; When I recognize You, my soul is comforted. #oneness  #miraclesnow  #unlimited  #gururamdas 
Join us to celebrate Guru Ram Das’s Birthday for a special Sadhana on Tuesday 10/9 at 4am!  Dhan Dhan Ram Das Guru Shabad
Dhan dhan raam daas gur jin siri-aa tinai savaari-aa
Pooree hoee karaamaat aap sirajanhaarai dhaari-aa
Sikhee atai sangatee paarbrahm kar namasakaari-aa
Atal athaa-o atol too tayraa ant na paaraavaari-aa
Jinee too sayvi-aa bhaa-o kar say tudh paar utaari-aa
Lab lobh kaam krodh mo maar kadhay tudh saparvaari-aa
Dhan so tayraa thaan hai sach tayraa paisakaari-aa
Naanak too lehanaa toohai gur amar too veechaari-aa
Gur dithaa taa man saadhaari-aa
Translation:
Blessed, blessed is Guru Ram Das; the One who created You has also exalted You.
Perfect is Your miracle; the Creator has installed You on a throne.
Sikhs as well as all Conscious people recognize You because you manifest the Creator.
You are unchanging, unfathomable and immeasurable;
You have no end or limitation.
You are unchanging, unfathomable and immeasurable;
Those who serve You with love are carried across the sea of existence.
The five obstacles of lust, anger, greed, pride and attachment:
You have beaten them and driven them out.
Blessed is Your realm, and True is Your magnificent glory.
You are Nanak, You are Angad, and You are Amar Daas;
When I recognize You, my soul is comforted. #oneness #miraclesnow #unlimited
Join us to celebrate Guru Ram Das’s Birthday for a special Sadhana on Tuesday 10/9 at 4am! Dhan Dhan Ram Das Guru Shabad Dhan dhan raam daas gur jin siri-aa tinai savaari-aa Pooree hoee karaamaat aap sirajanhaarai dhaari-aa Sikhee atai sangatee paarbrahm kar namasakaari-aa Atal athaa-o atol too tayraa ant na paaraavaari-aa Jinee too sayvi-aa bhaa-o kar say tudh paar utaari-aa Lab lobh kaam krodh mo maar kadhay tudh saparvaari-aa Dhan so tayraa thaan hai sach tayraa paisakaari-aa Naanak too lehanaa toohai gur amar too veechaari-aa Gur dithaa taa man saadhaari-aa Translation: Blessed, blessed is Guru Ram Das; the One who created You has also exalted You. Perfect is Your miracle; the Creator has installed You on a throne. Sikhs as well as all Conscious people recognize You because you manifest the Creator. You are unchanging, unfathomable and immeasurable; You have no end or limitation. You are unchanging, unfathomable and immeasurable; Those who serve You with love are carried across the sea of existence. The five obstacles of lust, anger, greed, pride and attachment: You have beaten them and driven them out. Blessed is Your realm, and True is Your magnificent glory. You are Nanak, You are Angad, and You are Amar Daas; When I recognize You, my soul is comforted. #oneness  #miraclesnow  #unlimited 
Hello, October! 👋 This fall 🍂, we recommend falling in 🧡 with Raw Juice; it’s a healthy relationship! We have six fresh and functional blends 💦 to choose from—or create your own! 😋👌
#juiceisbae #hellooctober #mondaymotivation #livelifejuiced #getjuicywithit #awakener #freshjuice #rawjuice #liquidhealth #nourishup #thrive #juicelover #fallcolors #juicememe #juiceituppasadena #pasadena #pasadenaca #pasadenacitycollege #pasadenacityhall #pasadenafoodie #pasadenafitness #pasadenayoga #pasadenaeats #lafoodie #laeats
📸 cred @juiceitup_glendora 🙌🏼
Hello, October! 👋 This fall 🍂, we recommend falling in 🧡 with Raw Juice; it’s a healthy relationship! We have six fresh and functional blends 💦 to choose from—or create your own! 😋👌 #juiceisbae  #hellooctober  #mondaymotivation  #livelifejuiced  #getjuicywithit  #awakener  #freshjuice  #rawjuice  #liquidhealth  #nourishup  #thrive  #juicelover  #fallcolors  #juicememe  #juiceituppasadena  #pasadena  #pasadenaca  #pasadenacitycollege  #pasadenacityhall  #pasadenafoodie  #pasadenafitness  #pasadenayoga  #pasadenaeats  #lafoodie  #laeats  📸 cred @juiceitup_glendora 🙌🏼
Mindfulness Monday
・・・ “your body is precious” ・・・ Thank you to all who came to our Sundays are for Soundbaths last night with one of our amazing soundhealers @heare_la. ・・・ ・・・ ・・・ Looking forward to our partnered event with the lovely @themayasalon for Modern Mystic on Saturday October 20th from 4-8pm. Link in bio to snag your ticket! ・・・
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・・・・・・・・・・・・・・・・・#mindfulnessmonday  #healthy #wellness #evening #meditation #magic #connect #goddess #yogabody #supporteachother #breathe #stretch #sweat #mystic #vibratehigher #feel #healthiswealth #october #yogastudio #fall #spirituality #altadena #communitygathering #bewell #energy #mayasalon #pasadenacharm #pasadenayoga
Mindfulness Monday ・・・ “your body is precious” ・・・ Thank you to all who came to our Sundays are for Soundbaths last night with one of our amazing soundhealers @heare_la. ・・・ ・・・ ・・・ Looking forward to our partnered event with the lovely @themayasalon for Modern Mystic on Saturday October 20th from 4-8pm. Link in bio to snag your ticket! ・・・ W E A R E O N E L I F E ・・・・・・・・・・・・・・・・・ ・・・・・・・・・・・・・・・・・#mindfulnessmonday  #healthy  #wellness  #evening  #meditation  #magic  #connect  #goddess  #yogabody  #supporteachother  #breathe  #stretch  #sweat  #mystic  #vibratehigher  #feel  #healthiswealth  #october  #yogastudio  #fall  #spirituality  #altadena  #communitygathering  #bewell  #energy  #mayasalon  #pasadenacharm  #pasadenayoga 
In this amazing 6-week series with  Santokh Singh Khalsa Dc each Wednesday includes a set focusing on the specifics of postures, breath work, hands positions and more.  Lectures include:
**History of Kundalini Yoga
**Mantras
**Mudras
**Breathing Techniques
**Relaxation
**Stress Reduction
**Chakras
**Yogic Diet
**Healing

7-9pm
10/10
10/17
10/24
10/31
11/7
11/14 $85, purchase at @awarenesscenteryoga or by calling 626. 796.1567 #yogibhajan  #kundalini
In this amazing 6-week series with Santokh Singh Khalsa Dc each Wednesday includes a set focusing on the specifics of postures, breath work, hands positions and more. Lectures include: **History of Kundalini Yoga **Mantras **Mudras **Breathing Techniques **Relaxation **Stress Reduction **Chakras **Yogic Diet **Healing 7-9pm 10/10 10/17 10/24 10/31 11/7 11/14 $85, purchase at @awarenesscenteryoga or by calling 626. 796.1567 #yogibhajan  #kundalini 
Guru Ram Das Birthday Special Sadhana

Tuesday 10/9/18, 4:00am-7:00am: 
Japji Sahib, yoga & 
2.5 hours chanting Dhan Dhan Ram Das Guru.
Free 
We will also be chanting from 9/28/18 to 10/8/18 at 5pm ~> Dhan Dhan Ram Das Guru for 31 mins at The Awareness Center 
From 3HO Foundation:
Guru Ram Das, the Lord of Miracles and Spiritual Guide of Yogi Bhajan

Every Fall we have the blessing of celebrating Guru Ram Das Ji's birthday. Known as the Lord of Miracles, Guru Ram Das embodied humility, service, and deep devotion. Guru Ram Das held a special place in Yogi Bhajan's heart. We look to Guru Ram Das for guidance, healing, and protection. Many 3HO centers and ashrams were named in his honor. Yogi Bhajan gave us a special sadhana to do in celebration of Guru Ram Das's birthday. #yogibhajan #gururamdas
Guru Ram Das Birthday Special Sadhana Tuesday 10/9/18, 4:00am-7:00am: Japji Sahib, yoga & 2.5 hours chanting Dhan Dhan Ram Das Guru. Free We will also be chanting from 9/28/18 to 10/8/18 at 5pm ~> Dhan Dhan Ram Das Guru for 31 mins at The Awareness Center From 3HO Foundation: Guru Ram Das, the Lord of Miracles and Spiritual Guide of Yogi Bhajan Every Fall we have the blessing of celebrating Guru Ram Das Ji's birthday. Known as the Lord of Miracles, Guru Ram Das embodied humility, service, and deep devotion. Guru Ram Das held a special place in Yogi Bhajan's heart. We look to Guru Ram Das for guidance, healing, and protection. Many 3HO centers and ashrams were named in his honor. Yogi Bhajan gave us a special sadhana to do in celebration of Guru Ram Das's birthday. #yogibhajan  #gururamdas 
We love @sukhatheband ❤️✌🏻 Thank you for sharing those sweet mantras with us!  Check out their new album Cusp on #itunes 💫 #mantraband #kirtan  #kundalini
We love @sukhatheband ❤️✌🏻 Thank you for sharing those sweet mantras with us! Check out their new album Cusp on #itunes  💫 #mantraband  #kirtan  #kundalini 
We’re celebrating #NationalCoffeeDay ☕️ NOW through Tuesday, 10/2, with $2 OFF any large PB Cold Brew Mocha Smoothie🥤or Cold Brew Açaí Bowl 🥄 via the coupon link in our profile! 🙌 So come by and cold brew it ⬆️ with Juice It Up! Pasadena! 😋👌
👉 We’re located at 165 N. Hill Ave. (parking behind Starbucks)!
#coffeeday #coldbrew #coldbrewcoffee #perkitup #coffeelover #pbcoldbrewmocha #smoothie #coldbrewacaibowl #acaibowl #instayum #perfectpair #livelifejuiced #juiceituppasadena #pasadena #pasadenaca #pasadenacitycollege #pasadenacityhall #pasadenafoodie #pasadenafitness #pasadenayoga #pasadenaeats #lafoodie #laeats
We’re celebrating #NationalCoffeeDay  ☕️ NOW through Tuesday, 10/2, with $2 OFF any large PB Cold Brew Mocha Smoothie🥤or Cold Brew Açaí Bowl 🥄 via the coupon link in our profile! 🙌 So come by and cold brew it ⬆️ with Juice It Up! Pasadena! 😋👌 👉 We’re located at 165 N. Hill Ave. (parking behind Starbucks)! #coffeeday  #coldbrew  #coldbrewcoffee  #perkitup  #coffeelover  #pbcoldbrewmocha  #smoothie  #coldbrewacaibowl  #acaibowl  #instayum  #perfectpair  #livelifejuiced  #juiceituppasadena  #pasadena  #pasadenaca  #pasadenacitycollege  #pasadenacityhall  #pasadenafoodie  #pasadenafitness  #pasadenayoga  #pasadenaeats  #lafoodie  #laeats 
Join us Saturday 9/29 for a Family Dinner and Live Music with Sukha!

Community Vegetarian Potluck starts at 6pm.  Bring a vegetarian dish to share.
Live Music with Sukha starts at 7pm. $20 cash donation per a person at the door. 
As many of you know we are in the process of rebranding and updating The Awareness Center.  This community event is a fundraiser to help us in the cause. 
We looking forward to having you join us for family dinner and live music with Sukha performing from their new album "Cusp," available on iTunes. 
Thank you in advance for your donation. 
Sat Nam and Wahe Guru, 
@wahegurukaur_ #mantras #mantraband #kundalini
Join us Saturday 9/29 for a Family Dinner and Live Music with Sukha! Community Vegetarian Potluck starts at 6pm. Bring a vegetarian dish to share. Live Music with Sukha starts at 7pm. $20 cash donation per a person at the door. As many of you know we are in the process of rebranding and updating The Awareness Center. This community event is a fundraiser to help us in the cause. We looking forward to having you join us for family dinner and live music with Sukha performing from their new album "Cusp," available on iTunes. Thank you in advance for your donation. Sat Nam and Wahe Guru, @wahegurukaur_ #mantras  #mantraband  #kundalini 
Last Call!
Kundalini Yoga Teacher Training
Level Two - Mind and Meditation
Begins Friday, October 5th at @awarenesscenteryoga 
Dear Students:
Six years ago I led my very first Level II module - Mind and
Meditation. I was one of the first lead trainers to start teaching level one teacher training, and was one of the last to start teaching level II. I had my doubts at first about the material. I was really mistaken!

The experience of leading this workshop was one of the greatest teaching experiences that I can remember. It was so rewarding to be a part of so many people taking their meditative experience to a much deeper level. For that reason, even after teaching all five modules, Mind and Meditation is still my favorite.

Join The Awareness Center and Lead Trainer Gurucharan Khalsa, Gurutej Kaur, Simran Kaur Khalsa and Dr. Santokh Khalsa

Many of you have drifted away from your yoga practice. I know! I have gone through ups and downs over the 44 years that I have been doing this. But I always found my way back, and often it was from a nudge like this. Remember how empowered you felt at the end of your training? You had just done a 200 hour course, a 40 day meditation, Tantric yoga, and many other practices. It is very hard to keep this intensity up, and it is quite understandable that over time your commitment to doing yoga and meditation on a regular basis has lessened.

That is why this is such a great opportunity to get right back into the flow. Are you content with your current level of consciousness and awareness? Are you starting to look for something to get back to the place that you were before? This course is the perfect way to do this.
If you have any questions or concerns, call me and set up a time for us to talk. I would love to hear from you and find out how you have been doing. I can answer all of your questions about the course. You could also call or text Wahe Guru and she would also be honored to talk to you.
My number is 626-345-9750. Her number is 626-274-4953

Sat Nam,
Dr. Khalsa @khalsachiropractic 
Co- Founder and Lead Trainer of Awareness Center Yoga #dailymeditation #clearyourmind #kundalini
Last Call! Kundalini Yoga Teacher Training Level Two - Mind and Meditation Begins Friday, October 5th at @awarenesscenteryoga Dear Students: Six years ago I led my very first Level II module - Mind and Meditation. I was one of the first lead trainers to start teaching level one teacher training, and was one of the last to start teaching level II. I had my doubts at first about the material. I was really mistaken! The experience of leading this workshop was one of the greatest teaching experiences that I can remember. It was so rewarding to be a part of so many people taking their meditative experience to a much deeper level. For that reason, even after teaching all five modules, Mind and Meditation is still my favorite. Join The Awareness Center and Lead Trainer Gurucharan Khalsa, Gurutej Kaur, Simran Kaur Khalsa and Dr. Santokh Khalsa Many of you have drifted away from your yoga practice. I know! I have gone through ups and downs over the 44 years that I have been doing this. But I always found my way back, and often it was from a nudge like this. Remember how empowered you felt at the end of your training? You had just done a 200 hour course, a 40 day meditation, Tantric yoga, and many other practices. It is very hard to keep this intensity up, and it is quite understandable that over time your commitment to doing yoga and meditation on a regular basis has lessened. That is why this is such a great opportunity to get right back into the flow. Are you content with your current level of consciousness and awareness? Are you starting to look for something to get back to the place that you were before? This course is the perfect way to do this. If you have any questions or concerns, call me and set up a time for us to talk. I would love to hear from you and find out how you have been doing. I can answer all of your questions about the course. You could also call or text Wahe Guru and she would also be honored to talk to you. My number is 626-345-9750. Her number is 626-274-4953 Sat Nam, Dr. Khalsa @khalsachiropractic Co- Founder and Lead Trainer of Awareness Center Yoga #dailymeditation  #clearyourmind  #kundalini 
Last Call!
Kundalini Yoga Teacher Training
Level Two - Mind and Meditation
Begins Friday, October 5th at @awarenesscenteryoga 
Dear Students:
Six years ago I led my very first Level II module - Mind and
Meditation. I was one of the first lead trainers to start teaching level one teacher training, and was one of the last to start teaching level II. I had my doubts at first about the material. I was really mistaken!

The experience of leading this workshop was one of the greatest teaching experiences that I can remember. It was so rewarding to be a part of so many people taking their meditative experience to a much deeper level. For that reason, even after teaching all five modules, Mind and Meditation is still my favorite.

Join The Awareness Center and Lead Trainer Gurucharan Khalsa, Gurutej Kaur, Simran Kaur Khalsa and Dr. Santokh Khalsa

Many of you have drifted away from your yoga practice. I know! I have gone through ups and downs over the 44 years that I have been doing this. But I always found my way back, and often it was from a nudge like this. Remember how empowered you felt at the end of your training? You had just done a 200 hour course, a 40 day meditation, Tantric yoga, and many other practices. It is very hard to keep this intensity up, and it is quite understandable that over time your commitment to doing yoga and meditation on a regular basis has lessened.

That is why this is such a great opportunity to get right back into the flow. Are you content with your current level of consciousness and awareness? Are you starting to look for something to get back to the place that you were before? This course is the perfect way to do this.
If you have any questions or concerns, call me and set up a time for us to talk. I would love to hear from you and find out how you have been doing. I can answer all of your questions about the course. You could also call or text Wahe Guru and she would also be honored to talk to you.
My number is 626-345-9750. Her number is 626-274-4953

Sat Nam,
Dr. Khalsa @khalsachiropractic 
Co- Founder and Lead Trainer of Awareness Center Yoga #dailymeditation #clearyourmind #kundalini
Last Call! Kundalini Yoga Teacher Training Level Two - Mind and Meditation Begins Friday, October 5th at @awarenesscenteryoga Dear Students: Six years ago I led my very first Level II module - Mind and Meditation. I was one of the first lead trainers to start teaching level one teacher training, and was one of the last to start teaching level II. I had my doubts at first about the material. I was really mistaken! The experience of leading this workshop was one of the greatest teaching experiences that I can remember. It was so rewarding to be a part of so many people taking their meditative experience to a much deeper level. For that reason, even after teaching all five modules, Mind and Meditation is still my favorite. Join The Awareness Center and Lead Trainer Gurucharan Khalsa, Gurutej Kaur, Simran Kaur Khalsa and Dr. Santokh Khalsa Many of you have drifted away from your yoga practice. I know! I have gone through ups and downs over the 44 years that I have been doing this. But I always found my way back, and often it was from a nudge like this. Remember how empowered you felt at the end of your training? You had just done a 200 hour course, a 40 day meditation, Tantric yoga, and many other practices. It is very hard to keep this intensity up, and it is quite understandable that over time your commitment to doing yoga and meditation on a regular basis has lessened. That is why this is such a great opportunity to get right back into the flow. Are you content with your current level of consciousness and awareness? Are you starting to look for something to get back to the place that you were before? This course is the perfect way to do this. If you have any questions or concerns, call me and set up a time for us to talk. I would love to hear from you and find out how you have been doing. I can answer all of your questions about the course. You could also call or text Wahe Guru and she would also be honored to talk to you. My number is 626-345-9750. Her number is 626-274-4953 Sat Nam, Dr. Khalsa @khalsachiropractic Co- Founder and Lead Trainer of Awareness Center Yoga #dailymeditation  #clearyourmind  #kundalini 
PCDC Cards are available, list of retailers is linked in my  bio on the site!

There are currently 24 businesses on board and I'm adding more as I go throughout the year. You can also recommended and suggest places you'd want discounts at. I'm currently connecting with local business owners from cafes, salons, car washes, auto repairs, tech repairs, pharmacies and more. Get your #PCDCCards today! DM me for one!
PCDC Cards are available, list of retailers is linked in my bio on the site! There are currently 24 businesses on board and I'm adding more as I go throughout the year. You can also recommended and suggest places you'd want discounts at. I'm currently connecting with local business owners from cafes, salons, car washes, auto repairs, tech repairs, pharmacies and more. Get your #PCDCCards  today! DM me for one!
In honor of #JohnnyAppleseedDay 👨‍🌾, sip the harvest 🍏🍎 with any of our Raw Juices 💦 that have apple as an ingredient—the Rejuvenator, Immunizer and Energizer! 😋👌
#johnnyappleseed #howboutthemapples #apples #appleharvest #applejuice #freshjuice #redjuice #rejuvenator #rawjuice #nourishup #livelifejuiced #juiceituppasadena #pasadena #pasadenaca #pasadenacitycollege #pasadenacityhall #pasadenafoodie #pasadenafitness #pasadenayoga #pasadenaeats #lafoodie #laeats
In honor of #JohnnyAppleseedDay  👨‍🌾, sip the harvest 🍏🍎 with any of our Raw Juices 💦 that have apple as an ingredient—the Rejuvenator, Immunizer and Energizer! 😋👌 #johnnyappleseed  #howboutthemapples  #apples  #appleharvest  #applejuice  #freshjuice  #redjuice  #rejuvenator  #rawjuice  #nourishup  #livelifejuiced  #juiceituppasadena  #pasadena  #pasadenaca  #pasadenacitycollege  #pasadenacityhall  #pasadenafoodie  #pasadenafitness  #pasadenayoga  #pasadenaeats  #lafoodie  #laeats 
Humee Hum, Tumee Tum, Wahe Guru 💫 This mantra is related to Yogi Bhajan’s 1st sutra for the aquarian age, “Recognize that the other person is you.” 💜 ❤️ It’s the mantra for oneness.  From @3hofoundation Humee Hum

When we say Humee Hum it is the depth of my own sense of self and consciousness. It requires the heart center.

Tumee Tum

Then we say Tumee Tum and project the depth of the Other—the other person, the other thing, the unknown other. We come into a relationship—a Tantra of God’s play and power.

Wahe Guru

Once again, we exponentiate this polarity to Infinity with Wahe Guru. The realization and embodiment of the sutra “Recognize the Other Person is You” is accepted (beyond all our conscious and subconscious resistances) and accomplished with ease. All that is inside and all that is outside come together and are expanded in Wahe Guru. The heart center and throat center are engaged. On the sound he (hay), the flow of power and energy is felt gently at the brow center to complete the projection. ✨💫 #oneness #weareallone #yogibhajan
Humee Hum, Tumee Tum, Wahe Guru 💫 This mantra is related to Yogi Bhajan’s 1st sutra for the aquarian age, “Recognize that the other person is you.” 💜 ❤️ It’s the mantra for oneness. From @3hofoundation Humee Hum When we say Humee Hum it is the depth of my own sense of self and consciousness. It requires the heart center. Tumee Tum Then we say Tumee Tum and project the depth of the Other—the other person, the other thing, the unknown other. We come into a relationship—a Tantra of God’s play and power. Wahe Guru Once again, we exponentiate this polarity to Infinity with Wahe Guru. The realization and embodiment of the sutra “Recognize the Other Person is You” is accepted (beyond all our conscious and subconscious resistances) and accomplished with ease. All that is inside and all that is outside come together and are expanded in Wahe Guru. The heart center and throat center are engaged. On the sound he (hay), the flow of power and energy is felt gently at the brow center to complete the projection. ✨💫 #oneness  #weareallone  #yogibhajan 
“It’s the hard things in life that change us that become the most enriching” ✨ Come do hard things with me this week: .
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Tues 9:30a #yogasculpt .
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Wed 5:30p C2 & 7:30p partner sculpt .
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Thurs 4pm C2
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All @corepoweryoga #Pasadena 🤸🏻‍♀️
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📷: @tilleygram
“It’s the hard things in life that change us that become the most enriching” ✨ Come do hard things with me this week: . . Tues 9:30a #yogasculpt  . . Wed 5:30p C2 & 7:30p partner sculpt . . Thurs 4pm C2 . . All @corepoweryoga #Pasadena  🤸🏻‍♀️ . 📷: @tilleygram
Mindfulness Monday
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Hey OLY — Rise & Shine! Start this week off with some self-care and mindful practices with us, HERE at One Life Yoga. Check out our. class | workshop | soundbath schedule by downloading the “One Life Yoga” app in the app store. Lets breath together 🤗
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・・・・・・・・・・・・・・・・・#mindfulnessmonday  #mondaymorning #goodmorning #hi #weloveyou #loveyourself #space #movethrough #yogabody #health #mentalhealth #practices #rawvegan #posture #pasadenalocal #veggies #practice #yogateacher #yogastudios #pasadenateacher #spiritual #altadenaca #community #wellness #energeticcenter #stretch #pasadenacharm #pasadenayoga
Mindfulness Monday ・・・ Hey OLY — Rise & Shine! Start this week off with some self-care and mindful practices with us, HERE at One Life Yoga. Check out our. class | workshop | soundbath schedule by downloading the “One Life Yoga” app in the app store. Lets breath together 🤗 ・・・ W E A R E O N E L I F E ・・・・・・・・・・・・・・・・・ ・・・・・・・・・・・・・・・・・#mindfulnessmonday  #mondaymorning  #goodmorning  #hi  #weloveyou  #loveyourself  #space  #movethrough  #yogabody  #health  #mentalhealth  #practices  #rawvegan  #posture  #pasadenalocal  #veggies  #practice  #yogateacher  #yogastudios  #pasadenateacher  #spiritual  #altadenaca  #community  #wellness  #energeticcenter  #stretch  #pasadenacharm  #pasadenayoga 
Join us Saturday 9/29 for a Family Dinner and Live Music with Sukha!

Community Vegetarian Potluck starts at 6pm.  Bring a vegetarian dish to share.
Live Music with Sukha starts at 7pm. $20 cash donation per a person at the door. 
As many of you know we are in the process of rebranding and updating The Awareness Center.  This community event is a fundraiser to help us in the cause. 
We looking forward to having you join us for family dinner and live music with Sukha performing from their new album "Cusp," available on iTunes. 
Thank you in advance for your donation. 
Sat Nam and Wahe Guru!  #mantramonday #mantramusic #mantraband
Join us Saturday 9/29 for a Family Dinner and Live Music with Sukha! Community Vegetarian Potluck starts at 6pm. Bring a vegetarian dish to share. Live Music with Sukha starts at 7pm. $20 cash donation per a person at the door. As many of you know we are in the process of rebranding and updating The Awareness Center. This community event is a fundraiser to help us in the cause. We looking forward to having you join us for family dinner and live music with Sukha performing from their new album "Cusp," available on iTunes. Thank you in advance for your donation. Sat Nam and Wahe Guru! #mantramonday  #mantramusic  #mantraband 
In celebration of #InternationalWeekOfHappinessAtWork 😏, make your coworkers happy 😀 (and be the office hero 💪🏆🥇) when you make a special delivery 💌 of their FLAVORites from Juice It Up!🥤
👉 We’re located at 165 N. Hill Ave. (parking behind Starbucks).
#mondaymotivation #comeongethappy #specialdelivery #officehero #coworkersandfriends #coworkersrock #instayum #funatwork #smoothietime #getjuicywithit #livelifejuiced #juiceituppasadena #pasadena #pasadenaca #pasadenacitycollege #pasadenacityhall #pasadenafoodie #pasadenafitness #pasadenayoga #pasadenaeats #lafoodie #laeats
📸 cred @jctvfamilyvlog 🙌
In celebration of #InternationalWeekOfHappinessAtWork  😏, make your coworkers happy 😀 (and be the office hero 💪🏆🥇) when you make a special delivery 💌 of their FLAVORites from Juice It Up!🥤 👉 We’re located at 165 N. Hill Ave. (parking behind Starbucks). #mondaymotivation  #comeongethappy  #specialdelivery  #officehero  #coworkersandfriends  #coworkersrock  #instayum  #funatwork  #smoothietime  #getjuicywithit  #livelifejuiced  #juiceituppasadena  #pasadena  #pasadenaca  #pasadenacitycollege  #pasadenacityhall  #pasadenafoodie  #pasadenafitness  #pasadenayoga  #pasadenaeats  #lafoodie  #laeats  📸 cred @jctvfamilyvlog 🙌
Repost @awarenesscenteryoga ・・・
What results have you found after your #dailymeditation practice? 🙏🏻 Kundalini Yoga Teacher Training Level Two - Mind and Meditation w/ @khalsachiropractic @yogawithsimran @gurutej1 and @gurucharankhalsa starts at @awarenesscenteryoga on Friday, October 5th! Join this amazing group of master teachers to help improve the results of you and your students meditation practice. See link in bio! #meditatedaily #kundalini
Repost @awarenesscenteryoga ・・・ What results have you found after your #dailymeditation  practice? 🙏🏻 Kundalini Yoga Teacher Training Level Two - Mind and Meditation w/ @khalsachiropractic @yogawithsimran @gurutej1 and @gurucharankhalsa starts at @awarenesscenteryoga on Friday, October 5th! Join this amazing group of master teachers to help improve the results of you and your students meditation practice. See link in bio! #meditatedaily  #kundalini 
What results have you found after your #dailymeditation practice? 🙏🏻 Kundalini Yoga Teacher Training Level Two - Mind and Meditation w/ @khalsachiropractic @yogawithsimran @gurutej1 and @gurucharankhalsa starts at @awarenesscenteryoga on Friday, October 5th! Join this amazing group of master teachers to help improve the results of you and your students meditation practice. See link in bio! #meditatedaily #kundalini
What results have you found after your #dailymeditation  practice? 🙏🏻 Kundalini Yoga Teacher Training Level Two - Mind and Meditation w/ @khalsachiropractic @yogawithsimran @gurutej1 and @gurucharankhalsa starts at @awarenesscenteryoga on Friday, October 5th! Join this amazing group of master teachers to help improve the results of you and your students meditation practice. See link in bio! #meditatedaily  #kundalini 
What results have you found after your #dailymeditation practice? 🙏🏻 Kundalini Yoga Teacher Training Level Two - Mind and Meditation w/ @khalsachiropractic @yogawithsimran @gurutej1 and @gurucharankhalsa starts at @awarenesscenteryoga on Friday, October 5th! Join this amazing group of master teachers to help improve the results of you and your students meditation practice. See link in bio! #meditatedaily #kundalini
What results have you found after your #dailymeditation  practice? 🙏🏻 Kundalini Yoga Teacher Training Level Two - Mind and Meditation w/ @khalsachiropractic @yogawithsimran @gurutej1 and @gurucharankhalsa starts at @awarenesscenteryoga on Friday, October 5th! Join this amazing group of master teachers to help improve the results of you and your students meditation practice. See link in bio! #meditatedaily  #kundalini 
Join us this afternoon! Workshop led by @mindykrasner 💚 Mindy Krasner, a professional ballet dancer who trained in New York City, was a member of major ballet companies in the United States and Europe, and performed and toured internationally. Mindy is a private Yoga and Posture instructor and has extensive training in Laban/Bartenieff Movement studies. See you here at #Greenheartyoga 2-4pm, $44 💚💚💚💚
#postureworkshop #yoga #yogasanmarino #pasadenayoga
Join us this afternoon! Workshop led by @mindykrasner 💚 Mindy Krasner, a professional ballet dancer who trained in New York City, was a member of major ballet companies in the United States and Europe, and performed and toured internationally. Mindy is a private Yoga and Posture instructor and has extensive training in Laban/Bartenieff Movement studies. See you here at #Greenheartyoga  2-4pm, $44 💚💚💚💚 #postureworkshop  #yoga  #yogasanmarino  #pasadenayoga 
Fall Equinox Shamanic Ceremony
with @wahegurukaur_ and @sariahjshakti 
Saturday, September 22nd
7:00 -9:00pm
$40 ✨
Healing. Vortex. A force of nature.
A phenomenon that occurs when intention meets prana.
Within the element of water, a vortex is a region where the flow is a spinning motion around an imaginary axis. Within human beings, a vortex is one of the rainbow wheels of light called the chakras. Within the earth, a vortex is the pulsating, humming energy of sound and depth.
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Vortices are within us and surround us always. They can be created with the power of love –and the belief that anything is possible.
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This night, we create a healing energy vortex that returns us to the wholeness and union with the infinite that is our divine birthright.
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Healing Breath and Ecstatic Dance Movement. Please wear clothes that you can move in and bring a yoga mat and blanket. Space is limited.
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Sat Nam! 
Wahe Guru and Sariah Jiwan Shakti #fallequinox #shaman #shamanism #earthmama #shamanic #kundalini
Fall Equinox Shamanic Ceremony with @wahegurukaur_ and @sariahjshakti Saturday, September 22nd 7:00 -9:00pm $40 ✨ Healing. Vortex. A force of nature. A phenomenon that occurs when intention meets prana. Within the element of water, a vortex is a region where the flow is a spinning motion around an imaginary axis. Within human beings, a vortex is one of the rainbow wheels of light called the chakras. Within the earth, a vortex is the pulsating, humming energy of sound and depth. ✨ Vortices are within us and surround us always. They can be created with the power of love –and the belief that anything is possible. ✨ This night, we create a healing energy vortex that returns us to the wholeness and union with the infinite that is our divine birthright. ✨ Healing Breath and Ecstatic Dance Movement. Please wear clothes that you can move in and bring a yoga mat and blanket. Space is limited. ✨ Sat Nam! Wahe Guru and Sariah Jiwan Shakti #fallequinox  #shaman  #shamanism  #earthmama  #shamanic  #kundalini 
"May this world be based on one word: Peace, as God has shredded Himself into all souls, and piece by piece we get together into this beautiful world." - Yogi Bhajan ✌🏻☮️ Today is International Day of Peace. ❤️ #internationaldayofpeace #oneness #yogibhajan
"May this world be based on one word: Peace, as God has shredded Himself into all souls, and piece by piece we get together into this beautiful world." - Yogi Bhajan ✌🏻☮️ Today is International Day of Peace. ❤️ #internationaldayofpeace  #oneness  #yogibhajan 
Wellness Wednesday
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🍞🥑🍅 Brunch inspired!  Toasted wholegrain buns with avocado, tomatoes, mediterranean hummus, basil and smoked paprika sea salt by @anna.culina 🌟
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Nourish yourself and then come by OLY for some soul food! 😊🙏🏽Repost by @buddha_bowls ....Thanks @breakfast_inspo for sharing!!!
www.coconutbowls.com ✨ | avocadotoast ・・・・・
weareonelife ・・・
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Wellness Wednesday ・・・ 🍞🥑🍅 Brunch inspired! Toasted wholegrain buns with avocado, tomatoes, mediterranean hummus, basil and smoked paprika sea salt by @anna.culina 🌟 . . Nourish yourself and then come by OLY for some soul food! 😊🙏🏽Repost by @buddha_bowls ....Thanks @breakfast_inspo for sharing!!! www.coconutbowls.com ✨ | avocadotoast ・・・・・ weareonelife ・・・ W E A R E O N E L I F E ・・・・・・・・・・・・・・・・・ ・・・・・・・・・・・・・・・・・#healthconscious  #vegan  #morning  #choppedsalad  #nourishing  #fitspiration  #healfromwithin  #yogadiet  #yogabody  #eatme  #eatwelllivewell  #eatvegan  #rawvegan  #tomatoes  #pasadenalocal  #veggies  #healthiswealth  #weekendworkshops  #yogastudio  #pasadena  #nogmos  #nongmoproject  #veganaf  #wellness  #recipes  #Nom  #pasadenacharm  #pasadenayoga 
Live DJ Yoga Sculpt: Disco GLOW FLOW was a success!!! I wish we could make it a glow flow every month! 😫 Butttt, every third Tuesday of the month you CAN find me and @harrytheyogi jamming out for Live DJ Yoga Sculpt! Thanks to @janmarie.velasco and @carlyr22 for adjusting! #yogasculpt #corepoweryoga #glowflow #corepowerpasadena #pasadenayoga #yogasculptteachertraining
"A person who is pure cannot become poor. Do not measure everything with money. Measure everything with grace."
~ Yogi Bhajan #yogibhajan #graceupongrace #kundalini
Repost @awarenesscenteryoga
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Kundalini Teacher Training Level 2, Mind and Meditation - October 2018 
KRI Level Two Certification Program in Kundalini as taught by Yogi Bhajan®
Lead Trainers @yogawithsimran , @gurucharankhalsa and @khalsachiropractic 🔅
Dates:
October 5,6 & 7th
October 19, 20 & 21st
November 2,3 & 4th
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Pay in Full by October 6th: $1095
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More info in bio. Payment plans available. 
#yogibhajan #yogateachertraining #kundaliniyogateachertraining #3ho
Repost @awarenesscenteryoga ・・・ Kundalini Teacher Training Level 2, Mind and Meditation - October 2018 KRI Level Two Certification Program in Kundalini as taught by Yogi Bhajan® Lead Trainers @yogawithsimran , @gurucharankhalsa and @khalsachiropractic 🔅 Dates: October 5,6 & 7th October 19, 20 & 21st November 2,3 & 4th 🔅 Pay in Full by October 6th: $1095 🔅 More info in bio. Payment plans available. #yogibhajan  #yogateachertraining  #kundaliniyogateachertraining  #3ho 
Repost @awarenesscenteryoga ・・・
Fall Equinox Shamanic Ceremony
with @wahegurukaur_ and @sariahjshakti 
Saturday, September 22nd
7:00 -9:00pm
$40 ✨
Healing. Vortex. A force of nature.
A phenomenon that occurs when intention meets prana.
Within the element of water, a vortex is a region where the flow is a spinning motion around an imaginary axis. Within human beings, a vortex is one of the rainbow wheels of light called the chakras. Within the earth, a vortex is the pulsating, humming energy of sound and depth.
✨
Vortices are within us and surround us always. They can be created with the power of love –and the belief that anything is possible.
✨
This night, we create a healing energy vortex that returns us to the wholeness and union with the infinite that is our divine birthright.
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Healing Breath and Ecstatic Dance Movement. Please wear clothes that you can move in and bring a yoga mat and blanket. Space is limited.
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Sat Nam! 
Wahe Guru and Sariah Jiwan Shakti #fallequinox #shaman #shamanism #earthmama #shamanic #kundalini
Repost @awarenesscenteryoga ・・・ Fall Equinox Shamanic Ceremony with @wahegurukaur_ and @sariahjshakti Saturday, September 22nd 7:00 -9:00pm $40 ✨ Healing. Vortex. A force of nature. A phenomenon that occurs when intention meets prana. Within the element of water, a vortex is a region where the flow is a spinning motion around an imaginary axis. Within human beings, a vortex is one of the rainbow wheels of light called the chakras. Within the earth, a vortex is the pulsating, humming energy of sound and depth. ✨ Vortices are within us and surround us always. They can be created with the power of love –and the belief that anything is possible. ✨ This night, we create a healing energy vortex that returns us to the wholeness and union with the infinite that is our divine birthright. ✨ Healing Breath and Ecstatic Dance Movement. Please wear clothes that you can move in and bring a yoga mat and blanket. Space is limited. ✨ Sat Nam! Wahe Guru and Sariah Jiwan Shakti #fallequinox  #shaman  #shamanism  #earthmama  #shamanic  #kundalini 
Who’s ready?! 😋
Repost By @juiceitup:
It’s baaack! 🙌 Our incredible, creamy, fall flavor-y, GUILT-FREE Pumpkin Pleaser (and its bowl bro) makes its return today! The REAL pumpkin spice season begins now! 🎃👌 Be sure to tag #pumpkinpleaser in your 📸!
#juiceitup #pumpedforpumpkin #pumpkinperfection #tasteoffall #fallflavor #pumpkinspice #pumpkinsmoothie #comfortfood #livelifejuiced #juiceituppasadena #pasadena #pasadenaca #pasadenacitycollege #pasadenacityhall #pasadenafoodie #pasadenafitness #pasadenayoga #pasadenaeats #lafoodie #laeats
Who’s ready?! 😋 Repost By @juiceitup: It’s baaack! 🙌 Our incredible, creamy, fall flavor-y, GUILT-FREE Pumpkin Pleaser (and its bowl bro) makes its return today! The REAL pumpkin spice season begins now! 🎃👌 Be sure to tag #pumpkinpleaser  in your 📸! #juiceitup  #pumpedforpumpkin  #pumpkinperfection  #tasteoffall  #fallflavor  #pumpkinspice  #pumpkinsmoothie  #comfortfood  #livelifejuiced  #juiceituppasadena  #pasadena  #pasadenaca  #pasadenacitycollege  #pasadenacityhall  #pasadenafoodie  #pasadenafitness  #pasadenayoga  #pasadenaeats  #lafoodie  #laeats 
@gurutej1 was asked by #yogibhajan to teach, make dvds and write books about the Women’s Moon Centers. 🌕💃🏻✨ We were so lucky to have her teach this packed workshop at @awarenesscenteryoga #mooncenters #thefutureisfemale Swipe through the photos. #kundalini
@gurutej1 was asked by #yogibhajan  to teach, make dvds and write books about the Women’s Moon Centers. 🌕💃🏻✨ We were so lucky to have her teach this packed workshop at @awarenesscenteryoga #mooncenters  #thefutureisfemale  Swipe through the photos. #kundalini 
NEW VENUE ALERT Eastside Los Angeles I’m coming for you. #losangeles #Repost @communeyoga with @get_repost
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SOUND BATH :: join us for a night of pure bliss with @healwithsounds on September 30th 6:00pm -7:15pm

this is a transformative & restorative experience not to be missed! No yoga or meditation experience is required - register to book your spot using the link in our profile.

#soundbath #layogaevents #layoga #happeninginhighlandpark #theeastsider #pasadena #pasadenayoga
NEW VENUE ALERT Eastside Los Angeles I’m coming for you. #losangeles  #Repost  @communeyoga with @get_repost ・・・ SOUND BATH :: join us for a night of pure bliss with @healwithsounds on September 30th 6:00pm -7:15pm this is a transformative & restorative experience not to be missed! No yoga or meditation experience is required - register to book your spot using the link in our profile. #soundbath  #layogaevents  #layoga  #happeninginhighlandpark  #theeastsider  #pasadena  #pasadenayoga 
SOUND BATH :: join us for a night of pure bliss with @healwithsounds on September 30th 6:00pm -7:15pm

this is a transformative & restorative experience not to be missed! No yoga or meditation experience is required - register to book your spot using the link in our profile.

#soundbath #layogaevents #layoga #happeninginhighlandpark #theeastsider #pasadena #pasadenayoga
Tonights the night! Join us in hosting Anahata Mousai this evening at 8pm for a sound guided meditation! Tickets still available 🤫
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・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・#youreinvited  #inhale #exhale #breathwork #nourishing #relax #relaxmind #relaxbody #foreveryone #cozy #letitgi #letitbe #formofmeditation #soundhealers #soundhealingjourney #everyweek #tickets #weekendtime #yogastudio #pasadena #spirituality #altadena #community #wellness #weekendvibes #movethrough #pasadenacharm #pasadenayoga
Tonights the night! Join us in hosting Anahata Mousai this evening at 8pm for a sound guided meditation! Tickets still available 🤫 ・・・ W E A R E O N E L I F E ・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・#youreinvited  #inhale  #exhale  #breathwork  #nourishing  #relax  #relaxmind  #relaxbody  #foreveryone  #cozy  #letitgi  #letitbe  #formofmeditation  #soundhealers  #soundhealingjourney  #everyweek  #tickets  #weekendtime  #yogastudio  #pasadena  #spirituality  #altadena  #community  #wellness  #weekendvibes  #movethrough  #pasadenacharm  #pasadenayoga 
TOMORROW! You know where to be! 😋👌
Repost By @juiceitup:
Just in time for harvest season 🍂, our always popular Pumpkin Pleaser is back on September 17! 🎃🙌 Who can’t wait for this perfect taste of fall?! 🙋‍♀️🙋‍♂️
#juiceitup #pumpkinpleaser #tasteoffall #fallflavor #pumpkinsmoothie #pumpedforpumpkin #pumpkinspice #andeverythingnice #livelifejuiced #juiceituppasadena #pasadena #pasadenaca #pasadenacitycollege #pasadenacityhall #pasadenafoodie #pasadenafitness #pasadenayoga #pasadenaeats #lafoodie #laeats
TOMORROW! You know where to be! 😋👌 Repost By @juiceitup: Just in time for harvest season 🍂, our always popular Pumpkin Pleaser is back on September 17! 🎃🙌 Who can’t wait for this perfect taste of fall?! 🙋‍♀️🙋‍♂️ #juiceitup  #pumpkinpleaser  #tasteoffall  #fallflavor  #pumpkinsmoothie  #pumpedforpumpkin  #pumpkinspice  #andeverythingnice  #livelifejuiced  #juiceituppasadena  #pasadena  #pasadenaca  #pasadenacitycollege  #pasadenacityhall  #pasadenafoodie  #pasadenafitness  #pasadenayoga  #pasadenaeats  #lafoodie  #laeats