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Fuel up with fiber on these busy days with $2 OFF any of our Blended Juices (formerly Fusions) via the coupon link in our profile! They are 100% blends of fresh, whole fruits and veggies that are high in fiber—and flavor! 😋👌 We’ve got The Greens 💚, The Reds ❤️ and the Turmeric! 💛 Which one is right for you? 🤔 Offer expires 12/11/18.
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👉 We’re located at 165 N. Hill Ave. (parking behind Starbucks)!
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#freshandhealthy #blendedjuice #wholefoods #rawsmoothie #rawjuice #vegan #rawvegan #drinkmorecolor #nourishup #livelifejuiced #juiceituppasadena #pasadena #pasadenaca #pasadenacitycollege #pasadenacityhall #pasadenafitness #pasadenayoga #socallife
Fuel up with fiber on these busy days with $2 OFF any of our Blended Juices (formerly Fusions) via the coupon link in our profile! They are 100% blends of fresh, whole fruits and veggies that are high in fiber—and flavor! 😋👌 We’ve got The Greens 💚, The Reds ❤️ and the Turmeric! 💛 Which one is right for you? 🤔 Offer expires 12/11/18. . 👉 We’re located at 165 N. Hill Ave. (parking behind Starbucks)! . #freshandhealthy  #blendedjuice  #wholefoods  #rawsmoothie  #rawjuice  #vegan  #rawvegan  #drinkmorecolor  #nourishup  #livelifejuiced  #juiceituppasadena  #pasadena  #pasadenaca  #pasadenacitycollege  #pasadenacityhall  #pasadenafitness  #pasadenayoga  #socallife 
Sat Nam! It’s that time of year again! 😇 Prepping for the 2019 class of #kundalini yoga teachers! 💫 @wahegurukaur_ is offering serveral information sessions about our program! Next class Sunday 12/9 at 1pm! Come to her 11:15 am class as a guest before attending the info session! ✨ #kundaliniyogateachertraining #yogateachertraining
Sat Nam! It’s that time of year again! 😇 Prepping for the 2019 class of #kundalini  yoga teachers! 💫 @wahegurukaur_ is offering serveral information sessions about our program! Next class Sunday 12/9 at 1pm! Come to her 11:15 am class as a guest before attending the info session! ✨ #kundaliniyogateachertraining  #yogateachertraining 
Wellness Wednesday ・・・
・・・ One Life Yoga is turning 1! 
Stop by for our Anniversary Party on December 9th as we celebrate our first year in business! We're so grateful for the continuously growing community here and we hope you can make it to celebrate!

FREE yoga class with Reza and Lizzie at 6:15 p.m.
Meditation with Samy to follow.

Finish the evening off with a 432HZ Spirit Metacine Soundbath at 8 p.m. Soundbath is $20 for all members! 
Get some holiday shopping done while supporting local vendors with 20% off retail! Light vegan bites will be served.

Let’s celebrate 🎉 ...| #weareonelife
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#wellnesswednesday #1yearanniversary #healingvibes #higherfrequency #smallbusinessowner #soundbath #cityofroses #pasadenalife #lightworkers #pasadenayoga #expand #sundaymood #happiness #pasadenacalifornia #altadenacalifornia #exhale #inhale #yinyoga #meditation #relax #findstillness #pasadenacharm #theta #celebrate #begrateful #keepcalm #carryon #onelifeyoga
Wellness Wednesday ・・・ ・・・ One Life Yoga is turning 1! Stop by for our Anniversary Party on December 9th as we celebrate our first year in business! We're so grateful for the continuously growing community here and we hope you can make it to celebrate! FREE yoga class with Reza and Lizzie at 6:15 p.m. Meditation with Samy to follow. Finish the evening off with a 432HZ Spirit Metacine Soundbath at 8 p.m. Soundbath is $20 for all members! Get some holiday shopping done while supporting local vendors with 20% off retail! Light vegan bites will be served. Let’s celebrate 🎉 ...| #weareonelife  ・・・ W E A R E O N E L I F E ・・・・・・・・・・・・・・・ #wellnesswednesday  #1yearanniversary  #healingvibes  #higherfrequency  #smallbusinessowner  #soundbath  #cityofroses  #pasadenalife  #lightworkers  #pasadenayoga  #expand  #sundaymood  #happiness  #pasadenacalifornia  #altadenacalifornia  #exhale  #inhale  #yinyoga  #meditation  #relax  #findstillness  #pasadenacharm  #theta  #celebrate  #begrateful  #keepcalm  #carryon  #onelifeyoga 
Wellness Wednesday ・・・
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And we’ve got so MATCHA to say but @drkrystleetri says it better! 💉🍵 “It’s #BRAINWEEK lovers!  Many brilliant minds in the field of natural medicine are coming together this week to share their favorite tips around BRAIN HEALTH.
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And SO I am inspired to write about one of my favorite obsessions - MATCHA.
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Matcha is rich in the amino acid L-Theanine. L-Theanine promotes relaxation, reduces mental stress, enhances mood and performance and creates that calm-yet-alert state of mind.
It does this through increasing GABA in the brain (the relaxing neurotransmitter) as well as increasing SEROTONIN and DOPAMINE.
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L-theanine has also been shown to increase alpha brainwaves - similar to the effects of meditation, associated with deep states of relaxation and enhanced mental clarity.
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Matcha is high in ECGC, a powerful antioxidant and neuroprotector 🍵
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Soooo this is a doctor approved elixir 👆 Cheers to enhanced brain health and longevity 😍🍵
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Thanks for the inspiration @dr.aylalester.  And follow @dr.bryant and #brainweek for brain hacks all week!
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#wellnesswednesday | #weareonelife ・・・
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・・・・・・・・・・・・・・・・・#healthconscious  #vegan #nourishing #fitspiration #healfromwithin #yogadiet #yogabody #eatme #eatwelllivewell #eatvegan #rawvegan #pasadenalocal #veggies #healthiswealth #weekendworkshops #yogastudio #pasadena #brainpower #doctor #veganaf #wellness #vitamins #Superfood #pasadenacharm #pasadenayoga
Wellness Wednesday ・・・ - And we’ve got so MATCHA to say but @drkrystleetri says it better! 💉🍵 “It’s #BRAINWEEK  lovers! Many brilliant minds in the field of natural medicine are coming together this week to share their favorite tips around BRAIN HEALTH. _ And SO I am inspired to write about one of my favorite obsessions - MATCHA. _ Matcha is rich in the amino acid L-Theanine. L-Theanine promotes relaxation, reduces mental stress, enhances mood and performance and creates that calm-yet-alert state of mind. It does this through increasing GABA in the brain (the relaxing neurotransmitter) as well as increasing SEROTONIN and DOPAMINE. _ L-theanine has also been shown to increase alpha brainwaves - similar to the effects of meditation, associated with deep states of relaxation and enhanced mental clarity. _ Matcha is high in ECGC, a powerful antioxidant and neuroprotector 🍵 _ Soooo this is a doctor approved elixir 👆 Cheers to enhanced brain health and longevity 😍🍵 _ Thanks for the inspiration @dr.aylalester. And follow @dr.bryant and #brainweek  for brain hacks all week! ・・・・・ #wellnesswednesday  | #weareonelife  ・・・ W E A R E O N E L I F E ・・・・・・・・・・・・・・・・・ ・・・・・・・・・・・・・・・・・#healthconscious  #vegan  #nourishing  #fitspiration  #healfromwithin  #yogadiet  #yogabody  #eatme  #eatwelllivewell  #eatvegan  #rawvegan  #pasadenalocal  #veggies  #healthiswealth  #weekendworkshops  #yogastudio  #pasadena  #brainpower  #doctor  #veganaf  #wellness  #vitamins  #Superfood  #pasadenacharm  #pasadenayoga 
This Saturday!!!!! To Wake You ~
A Cozy Night of Acoustic Music 
In Celebration of Winter and The Sacred Tree
Saturday 12/8  7pm-9pm $20 
Join 
Mark Davis, one of our Kundalini Yoga Teacher Training graduates and long time community member and his wife, Karoline for a contemplative evening of music expressing our gratitude for the abundance received - may our holidays be blessed with song, peace and light. @towakeyou 
The Sacred Tree-
As we all know, the Tree has become an integral part of winter iconography, particularly as seen with the decorated Christmas tree. The Tree has always been a powerful symbol in spiritual imagery around the globe, reflecting the grandeur and mystery of nature, both rooted and touching the heavens.

In ancient Nordic mythology, there stands a great mysterious Ash at the center of the universe, called Yggdrasil.

A mysterious evergreen Ash that stands in the middle of the
universe, holding up the skies and the stars.

Here is a wonderful opportunity to reflect on deep nature,
divinity and ourselves.

About Mark and Karoline ~ To Wake You To Wake You
The initial year of their relationship was spent mostly on opposite sides of the globe; it became a time of writing songs to and with each other, about the longing, the fears and the mysterious nature of love. To Wake You is music and lyrics written from a rare intimacy and authenticity wrapped in acoustic and atmospheric sound. Solo accolades include a Danish Folk Grammy nomination for Karoline and Mark’s You Came Screaming named Album of the Decade by the Los Angeles Times.

To Wake You’s Mark Davis and Karoline Hausted bring 30+ years of experience as acclaimed touring musicians with studies in Contemplative Musicianship and Kundalini Yoga. Accollades include a Danish Folk Grammy nomination (Karoline) and voted Orange County’s Album of the Decade by the Los Angeles Times (Mark). towakeyou.com

Come listen to awesome live music and support an Awareness Center community member! #acousticmusic #sacredtree #wintersolstice
This Saturday!!!!! To Wake You ~ A Cozy Night of Acoustic Music In Celebration of Winter and The Sacred Tree Saturday 12/8 7pm-9pm $20 Join Mark Davis, one of our Kundalini Yoga Teacher Training graduates and long time community member and his wife, Karoline for a contemplative evening of music expressing our gratitude for the abundance received - may our holidays be blessed with song, peace and light. @towakeyou The Sacred Tree- As we all know, the Tree has become an integral part of winter iconography, particularly as seen with the decorated Christmas tree. The Tree has always been a powerful symbol in spiritual imagery around the globe, reflecting the grandeur and mystery of nature, both rooted and touching the heavens. In ancient Nordic mythology, there stands a great mysterious Ash at the center of the universe, called Yggdrasil. A mysterious evergreen Ash that stands in the middle of the universe, holding up the skies and the stars. Here is a wonderful opportunity to reflect on deep nature, divinity and ourselves. About Mark and Karoline ~ To Wake You To Wake You The initial year of their relationship was spent mostly on opposite sides of the globe; it became a time of writing songs to and with each other, about the longing, the fears and the mysterious nature of love. To Wake You is music and lyrics written from a rare intimacy and authenticity wrapped in acoustic and atmospheric sound. Solo accolades include a Danish Folk Grammy nomination for Karoline and Mark’s You Came Screaming named Album of the Decade by the Los Angeles Times. To Wake You’s Mark Davis and Karoline Hausted bring 30+ years of experience as acclaimed touring musicians with studies in Contemplative Musicianship and Kundalini Yoga. Accollades include a Danish Folk Grammy nomination (Karoline) and voted Orange County’s Album of the Decade by the Los Angeles Times (Mark). towakeyou.com Come listen to awesome live music and support an Awareness Center community member! #acousticmusic  #sacredtree  #wintersolstice 
HAPPY WEDNESDAY! Let’s move together this week:
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Wed: 7 & 8:45a @basecamppasadena 🚨 sub alert: 5p & 7:30p Yoga Sculpt @corepoweryoga .
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Thurs: 4p C2 & 6:15p yoga sculpt @corepoweryoga .
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Fri: 🚨 sub alert: 8:45a @basecamppasadena .
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HAPPY WEDNESDAY! Let’s move together this week: . . Wed: 7 & 8:45a @basecamppasadena 🚨 sub alert: 5p & 7:30p Yoga Sculpt @corepoweryoga . . Thurs: 4p C2 & 6:15p yoga sculpt @corepoweryoga . . Fri: 🚨 sub alert: 8:45a @basecamppasadena . 🤸🏻‍♂️🏋🏻‍♀️🙌🏽
Tuning in this Tuesday with some light-hearted vibes.  Don’t forget to breathe AND laugh!

Taking a moment to catch our breath hopefully after laughing too hard!  When things get heavy or too serious a sense of humor is a powerful healer. -
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breathe| stretch| connect| sweat
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Remember —you can yoga and laugh with us any day of the week.  See you here! 📷 @yogajournal | #weareonelife
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#tuesday #tuningin #healingvibes #higherfrequency #inversion #bendit #cityofroses #pasadenalife #lightworkers #pasadenayoga #yogalife #yogamom #happiness #pasadenacalifornia #altadenacalifornia #exhale #inhale #meditation #relax #findstillness #pasadenacharm #guillotine #forevermood #tuesdayvibes #keepcalm #carryon #onelifeyoga
Tuning in this Tuesday with some light-hearted vibes. Don’t forget to breathe AND laugh! Taking a moment to catch our breath hopefully after laughing too hard! When things get heavy or too serious a sense of humor is a powerful healer. - - - breathe| stretch| connect| sweat ...and laugh. - - Remember —you can yoga and laugh with us any day of the week. See you here! 📷 @yogajournal | #weareonelife  ・・・ W E A R E O N E L I F E ・・・・・・・・・・・・・・・ #tuesday  #tuningin  #healingvibes  #higherfrequency  #inversion  #bendit  #cityofroses  #pasadenalife  #lightworkers  #pasadenayoga  #yogalife  #yogamom  #happiness  #pasadenacalifornia  #altadenacalifornia  #exhale  #inhale  #meditation  #relax  #findstillness  #pasadenacharm  #guillotine  #forevermood  #tuesdayvibes  #keepcalm  #carryon  #onelifeyoga 
When in doubt, get the Frankincense out! Frankincense truly is the 👑 king of oils. It has so many amazing properties, it’s what I call my “desert island“ oil — if I could only have one oil forever, it would be this one. 🌟Truly. I use it daily in my 🧘🏻‍♀️ yoga and meditation practice as well as in my skincare routine. I’ll be sharing even more about this fabulous oil all month long since December is the month to get this valuable oil for FREE! Ask me how!  #frankincense  #doterra #reflexology #essentialoils #pasadenayoga
When in doubt, get the Frankincense out! Frankincense truly is the 👑 king of oils. It has so many amazing properties, it’s what I call my “desert island“ oil — if I could only have one oil forever, it would be this one. 🌟Truly. I use it daily in my 🧘🏻‍♀️ yoga and meditation practice as well as in my skincare routine. I’ll be sharing even more about this fabulous oil all month long since December is the month to get this valuable oil for FREE! Ask me how! #frankincense  #doterra  #reflexology  #essentialoils  #pasadenayoga 
"When a person gets up in the morning and does the sadhana, you know what accompanies that person? All the angels, all saints and sages come to listen. Their souls fly to those places to listen where God is chanted."
~ Yogi Bhajan✨💫Join us for Free Group Aquarian Sadhana on Thursday and Sunday mornings at 4:15am. Join the angels, saints and sages! A big thank you to all our Sadhana leaders! Wahe Guru! #aquarianage #sadhana #japji #goldenchain #kundalini
"When a person gets up in the morning and does the sadhana, you know what accompanies that person? All the angels, all saints and sages come to listen. Their souls fly to those places to listen where God is chanted." ~ Yogi Bhajan✨💫Join us for Free Group Aquarian Sadhana on Thursday and Sunday mornings at 4:15am. Join the angels, saints and sages! A big thank you to all our Sadhana leaders! Wahe Guru! #aquarianage  #sadhana  #japji  #goldenchain  #kundalini 
Mindfulness Monday ・・・ -
We’ve got the holiday @spiritmetacine !!! Get a taste for yourself at this Sundays are for Soundbaths at 8 pm in our Ha|tha Room.😻🚩
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Celebrate our 1 year with us beforehand!  The perfect way to end your eve with special yoga and meditation classes from 6-8 pm with Reza, Lizzie, and Samy Rose!  Not to mention light bites, sales, and smiles all around 🏡❤️🎉 -
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🔜🔜BUT make sure to BUY your EARLYBIRD TICKET to reserve your spot! at 8 pm —we expect to sell out!! 💗🙏🏽
Thank you, love you...| #weareonelife
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#mindfulnessmonday #1yearanniversary #consciousness #meditatedaily #smallbusinessowner #soundbath #cityofroses #pasadenalife #lightworkers #pasadenayoga #soundhealing #sundaymood #freeyoga #pasadenacalifornia #altadenacalifornia #exhale #inhale #mondaymotivation #meditation #relax #findstillness #pasadenacharm #theta #mondaymood #rosefrequency #keepcalm #carryon #spiritmetacine
Mindfulness Monday ・・・ - We’ve got the holiday @spiritmetacine !!! Get a taste for yourself at this Sundays are for Soundbaths at 8 pm in our Ha|tha Room.😻🚩 - - Celebrate our 1 year with us beforehand! The perfect way to end your eve with special yoga and meditation classes from 6-8 pm with Reza, Lizzie, and Samy Rose! Not to mention light bites, sales, and smiles all around 🏡❤️🎉 - - 🔜🔜BUT make sure to BUY your EARLYBIRD TICKET to reserve your spot! at 8 pm —we expect to sell out!! 💗🙏🏽 Thank you, love you...| #weareonelife  ・・・ W E A R E O N E L I F E ・・・・・・・・・・・・・・・ #mindfulnessmonday  #1yearanniversary  #consciousness  #meditatedaily  #smallbusinessowner  #soundbath  #cityofroses  #pasadenalife  #lightworkers  #pasadenayoga  #soundhealing  #sundaymood  #freeyoga  #pasadenacalifornia  #altadenacalifornia  #exhale  #inhale  #mondaymotivation  #meditation  #relax  #findstillness  #pasadenacharm  #theta  #mondaymood  #rosefrequency  #keepcalm  #carryon  #spiritmetacine 
Do some holiday shopping this Saturday! 
Our Holiday Pop- Up Shop and crystal sale is this Saturday, Dec 1, 3pm to 6:30pm. 20% off all retail (including a whole roomful of special gemstones and crystals from Tobias and Alysha Crystal Co), special prices on doTerra essential oils,  20% off all yoga class passes and gift certificates!

Followed by a beautiful acoustic Holiday Concert with @towakeyou from 7 to 9pm, only $20. Family friendly. Join us to start this beautiful holiday season. #holidayshop #crystalhealing #doterralove #spiritualcommunity 📸: @healingowl_hoowhoo
Do some holiday shopping this Saturday! Our Holiday Pop- Up Shop and crystal sale is this Saturday, Dec 1, 3pm to 6:30pm. 20% off all retail (including a whole roomful of special gemstones and crystals from Tobias and Alysha Crystal Co), special prices on doTerra essential oils, 20% off all yoga class passes and gift certificates! Followed by a beautiful acoustic Holiday Concert with @towakeyou from 7 to 9pm, only $20. Family friendly. Join us to start this beautiful holiday season. #holidayshop  #crystalhealing  #doterralove  #spiritualcommunity  📸: @healingowl_hoowhoo
Day 3 of #invertforjoy is scorpion 🦂 I’ve taken some steps back with my practice the past 6 months but feels good to be getting my strength back again. Loving where I am today. Right now. Just breathe ❤️ Thanks @yogieddy @hot8yoga for two awesome classes! Hosts @tiny.kirsty  @alexzandrapeters @coffeeandrainbows @chelseasyoga Sponsors @alo.moves @aloyoga #yogaeverydamnday #caliyoga #pasadenayoga #sweateveryday #scorpion #upsidedown #flipyourperspective #yogacommunity
Mindfulness Monday ・・・
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A deep and heartfelt thank you goes to everyone that’s supported One Life Yoga. This Mindfulness Monday marks the 1 year anniversary of our Grandest Opening!! 🎈🎉 What a year it’s been and we know we couldn’t have made it without your support, your patience, your willingness to grow and expand with us, and of course, all the love! ♥️🏡 ・・・
Today was [and is] a good day —we look forward to filling all of our days to come with more goodness and yoga. -
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Celebrate with us this weekend from 6-8 pm before our Sundays are for Soundbaths with @spiritmetacine — enjoy the open house and community vibes with special yoga and meditation classes alongside some pop-ups 🙏🏽🌹
Thank you, love you...| #weareonelife
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#mindfulnessmonday #1yearanniversary #healingvibes #higherfrequency #smallbusinessowner #soundbath #cityofroses #pasadenalife #lightworkers #pasadenayoga #expand #sundaymood #happiness #pasadenacalifornia #altadenacalifornia #exhale #inhale #mondaymotivation #meditation #relax #findstillness #pasadenacharm #theta #mondaymood #begrateful #keepcalm #carryon #onelifeyoga
Mindfulness Monday ・・・ - A deep and heartfelt thank you goes to everyone that’s supported One Life Yoga. This Mindfulness Monday marks the 1 year anniversary of our Grandest Opening!! 🎈🎉 What a year it’s been and we know we couldn’t have made it without your support, your patience, your willingness to grow and expand with us, and of course, all the love! ♥️🏡 ・・・ Today was [and is] a good day —we look forward to filling all of our days to come with more goodness and yoga. - - Celebrate with us this weekend from 6-8 pm before our Sundays are for Soundbaths with @spiritmetacine — enjoy the open house and community vibes with special yoga and meditation classes alongside some pop-ups 🙏🏽🌹 Thank you, love you...| #weareonelife  ・・・ W E A R E O N E L I F E ・・・・・・・・・・・・・・・ #mindfulnessmonday  #1yearanniversary  #healingvibes  #higherfrequency  #smallbusinessowner  #soundbath  #cityofroses  #pasadenalife  #lightworkers  #pasadenayoga  #expand  #sundaymood  #happiness  #pasadenacalifornia  #altadenacalifornia  #exhale  #inhale  #mondaymotivation  #meditation  #relax  #findstillness  #pasadenacharm  #theta  #mondaymood  #begrateful  #keepcalm  #carryon  #onelifeyoga 
Day 2 of #invertforjoy is an inversion in a tuck. I chose to try handstand but needed a little assist from my awesome teacher @venvsasaboy @hot8yoga 🙌 next time I may try before class since I was beat after such a great class 😅 Gonna keep working this one! Thanks to our beautiful hosts @chelseasyoga @tiny.kirsty @alexzandrapeters @coffeeandrainbows and Sponsors @aloyoga @alo.moves #pasadenayoga #yogacali #inversionsfordays #sweateverydamnday #switchyourperspective #yogacommunity #practicepracticepractice
Day 2 of #invertforjoy  is an inversion in a tuck. I chose to try handstand but needed a little assist from my awesome teacher @venvsasaboy @hot8yoga 🙌 next time I may try before class since I was beat after such a great class 😅 Gonna keep working this one! Thanks to our beautiful hosts @chelseasyoga @tiny.kirsty @alexzandrapeters @coffeeandrainbows and Sponsors @aloyoga @alo.moves #pasadenayoga  #yogacali  #inversionsfordays  #sweateverydamnday  #switchyourperspective  #yogacommunity  #practicepracticepractice 
Sundays are for Soundbaths
🙏🏽🌟—-with @heare_la
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TONIGHT!  Come get cozy with us in Pasadena 🍂🙏🏽 doors open at 7:15 pm and soundbath begins at 8 pm in our Ha|tha Room.  Link in bio 🎟📲
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#soundbathsunday #sundayfunday #healingvibes #higherfrequency #soundfrequency #frequencies #hearela #pasadenalife #lightworkers #pasadenayoga #expand #sundaymood #happiness #pasadenacalifornia #altadenacalifornia #exhale #inhale #sundayvibes #pasadenalife #relax #findstillness #pasadenacharm #theta #music #begrateful #keepcalm #carryon #onelifeyoga
Sundays are for Soundbaths 🙏🏽🌟—-with @heare_la ・・・ TONIGHT! Come get cozy with us in Pasadena 🍂🙏🏽 doors open at 7:15 pm and soundbath begins at 8 pm in our Ha|tha Room. Link in bio 🎟📲 ・・・ #weareonelife  ・・・ W E A R E O N E L I F E ・・・・・・・・・・・・・・・ #soundbathsunday  #sundayfunday  #healingvibes  #higherfrequency  #soundfrequency  #frequencies  #hearela  #pasadenalife  #lightworkers  #pasadenayoga  #expand  #sundaymood  #happiness  #pasadenacalifornia  #altadenacalifornia  #exhale  #inhale  #sundayvibes  #pasadenalife  #relax  #findstillness  #pasadenacharm  #theta  #music  #begrateful  #keepcalm  #carryon  #onelifeyoga 
Repost @awarenesscenteryoga ✨ **Last Call** to save $500 off your tuition for Kundalini Yoga Teacher Training Level One that starts 2/22/19. ✨ You have until tomorrow 12/1 to get $500 off. Please 
D M if you want to chat about our program to set up a time with @wahegurukaur_ the co-owner of The Awareness Center. 🙏🏻 Join our Level One program and learn from master teachers such as @yogawithsimran @gurutej1 @khalsachiropractic and @krishnakaur to name a few. L I N K IN bio for more info. Wahe Guru! ❤️ #yogateachertraining #yogateachers #kundalini
Repost @awarenesscenteryoga ✨ **Last Call** to save $500 off your tuition for Kundalini Yoga Teacher Training Level One that starts 2/22/19. ✨ You have until tomorrow 12/1 to get $500 off. Please D M if you want to chat about our program to set up a time with @wahegurukaur_ the co-owner of The Awareness Center. 🙏🏻 Join our Level One program and learn from master teachers such as @yogawithsimran @gurutej1 @khalsachiropractic and @krishnakaur to name a few. L I N K IN bio for more info. Wahe Guru! ❤️ #yogateachertraining  #yogateachers  #kundalini 
**Last Call** to save $500 off your tuition for Kundalini Yoga Teacher Training Level One that starts 2/22/19. ✨ You have until tomorrow 12/1 to get $500 off. Please 
D M if you want to chat about our program to set up a time with @wahegurukaur_ the co-owner of The Awareness Center. 🙏🏻 Join our Level One program and learn from master teachers such as @yogawithsimran @gurutej1 @khalsachiropractic and @krishnakaur to name a few. L I N K IN bio for more info. Wahe Guru! ❤️ #yogateachertraining #yogateachers #kundalini
**Last Call** to save $500 off your tuition for Kundalini Yoga Teacher Training Level One that starts 2/22/19. ✨ You have until tomorrow 12/1 to get $500 off. Please D M if you want to chat about our program to set up a time with @wahegurukaur_ the co-owner of The Awareness Center. 🙏🏻 Join our Level One program and learn from master teachers such as @yogawithsimran @gurutej1 @khalsachiropractic and @krishnakaur to name a few. L I N K IN bio for more info. Wahe Guru! ❤️ #yogateachertraining  #yogateachers  #kundalini 
Pasadena 🧘🏽‍♀️ Yoga community class 6:30pm at Living Pilates see you there!! #pasadena#altadena#yogaclass#pasadenayoga#pilates#altadena#communityclass#classpass#free#pilatespasadena#workout#mindbody#barre
We're in the final lap! Finish out the month strong with a few more stickers that fully embody your essence nature :)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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See you on the mat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#communeyoga #domoreyoga #highlandparkyoga #pasadenayoga #echoparkyoga #silverlakeyoga #yogastudio
This is what happens when a group of like minded people come together..... we hold hands and we chant. We chant mantras for healing, protection and miracles. 🙏🏻 Join us to sit in this magical space that is a Kundalini Yoga class. ❤️ 📸: from @wahegurukaur_ Sunday am class. #oneness #likeminded #spiritualcommunity #kundalini
This is what happens when a group of like minded people come together..... we hold hands and we chant. We chant mantras for healing, protection and miracles. 🙏🏻 Join us to sit in this magical space that is a Kundalini Yoga class. ❤️ 📸: from @wahegurukaur_ Sunday am class. #oneness  #likeminded  #spiritualcommunity  #kundalini 
M O V E M E N T is what’s important. .
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Lately I’ve seen a lot of “doing the most” syndrome. It’s more important to simply move your body as much as possible every day then it is to lift the heaviest weights every time. .
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Challenge yourself, but also be gentle. It’s a fine line to walk, but the more you slow down and listen to your body, the clearer that line will become 🤸🏻‍♂️✌🏼
M O V E M E N T is what’s important. . . Lately I’ve seen a lot of “doing the most” syndrome. It’s more important to simply move your body as much as possible every day then it is to lift the heaviest weights every time. . . Challenge yourself, but also be gentle. It’s a fine line to walk, but the more you slow down and listen to your body, the clearer that line will become 🤸🏻‍♂️✌🏼
Repost @3hofoundation ・・・
Please donate to our #givingtuesday campaign on Fundly. Link in bio. #loveallserveall #yogibhajan #kundaliniyoga #seva #forgiveness
Sat Nam!
I am partnering with @athleta to teach a free Kundalini Yoga class! We will be doing a kriya to strengthen your intuition!
When: Saturday, DECEMBER 1ST 
Time: 9am-10am
Where: Athleta Pasadena 
Cost: Free-- just your beautiful soul #pasadenaca #pasadenayoga #athleta #powerofshe 
Please bring your yoga mat and a blanket.
Sat Nam! I am partnering with @athleta to teach a free Kundalini Yoga class! We will be doing a kriya to strengthen your intuition! When: Saturday, DECEMBER 1ST Time: 9am-10am Where: Athleta Pasadena Cost: Free-- just your beautiful soul #pasadenaca  #pasadenayoga  #athleta  #powerofshe  Please bring your yoga mat and a blanket.
Do you know what day it is?! It’s LEG DAY!!! Join me this week to do a variation of these in yoga sculpt 😉
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TUES 9:30a #yogasculpt , 6:15 & 7:15p @basecamppasadena .
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WED 7a & 8:45a @basecamppasadena , 7:30p Yoga Sculpt
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THURS 4pm C2 & 6:15p yoga sculpt .
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All yoga @corepoweryoga Pasadena 🤸🏻‍♂️🍑
Do you know what day it is?! It’s LEG DAY!!! Join me this week to do a variation of these in yoga sculpt 😉 . . TUES 9:30a #yogasculpt  , 6:15 & 7:15p @basecamppasadena . . WED 7a & 8:45a @basecamppasadena , 7:30p Yoga Sculpt . . THURS 4pm C2 & 6:15p yoga sculpt . . All yoga @corepoweryoga Pasadena 🤸🏻‍♂️🍑
TONIGHT!
Feeling the holiday pressure? 
Kadampa Meditation Center Presents:
Habits of Incredibly Happy People.

Drop-In for a meditation class at Sierra Madre! 
Nov 5- Dec 17
Mondays 7:30-8:30pm 
Develop the Happiness Habit!
Each week we will explore a new, practical technique to generate genuine happiness in daily life through the practice of meditation. These seven habits will change our life – with these habits, happiness is easy.
Join at anytime. 
Everyone is welcome and no experience is necessary!

ABOUT THE TEACHER:
Alessandra has been practicing Kadampa Buddhism for more than 10 years. She has been teaching meditation and Buddhist wisdom since 2008 and is appreciated for her honesty and humor, helping her students to quickly and easily put the teachings into effect.
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#modernbuddhism #mondaymeditation #spiritualawakening #kadampabuddhism #hollywood #dtla #losangelescraft #craftla #thingstodoinla #thingstodoinla #verlocal #abc7eyewitness #keytohappiness #sierramadre #zen #stressfree #relax #findyourself #pasadenayoga #madewell #madeinla #craftsierramadre #craftsm #beinspired
TONIGHT! Feeling the holiday pressure? Kadampa Meditation Center Presents: Habits of Incredibly Happy People. Drop-In for a meditation class at Sierra Madre! Nov 5- Dec 17 Mondays 7:30-8:30pm Develop the Happiness Habit! Each week we will explore a new, practical technique to generate genuine happiness in daily life through the practice of meditation. These seven habits will change our life – with these habits, happiness is easy. Join at anytime. Everyone is welcome and no experience is necessary! ABOUT THE TEACHER: Alessandra has been practicing Kadampa Buddhism for more than 10 years. She has been teaching meditation and Buddhist wisdom since 2008 and is appreciated for her honesty and humor, helping her students to quickly and easily put the teachings into effect. . . . . . . #modernbuddhism  #mondaymeditation  #spiritualawakening  #kadampabuddhism  #hollywood  #dtla  #losangelescraft  #craftla  #thingstodoinla  #thingstodoinla  #verlocal  #abc7eyewitness  #keytohappiness  #sierramadre  #zen  #stressfree  #relax  #findyourself  #pasadenayoga  #madewell  #madeinla  #craftsierramadre  #craftsm  #beinspired 
Holiday Pop Up Shop
Crystal Trunk Show with Tobias and Alysha 
Saturday 12/8
3:00-6:30pm

20% off Crystals from Tobias and Alysha Tobias & Alysha Crystal Co.- they will be bringing extra stock of beautiful and magical crystals!
20% off class passes
20% off retail products 
10% off dōTERRA or 25% off for wholesale orders 
Christina will have an entire collection of oils for sampling and essential oil gifts for purchase.  Come ask your questions and learn how to incorporate the power of essential oils in your yoga and spiritual practice. 
Join Us for To Wake You~ A cozy night of acoustic music at 7pm after! @towakeyou #doterralove #crystalhealing #popupshop
Holiday Pop Up Shop Crystal Trunk Show with Tobias and Alysha Saturday 12/8 3:00-6:30pm 20% off Crystals from Tobias and Alysha Tobias & Alysha Crystal Co.- they will be bringing extra stock of beautiful and magical crystals! 20% off class passes 20% off retail products 10% off dōTERRA or 25% off for wholesale orders Christina will have an entire collection of oils for sampling and essential oil gifts for purchase. Come ask your questions and learn how to incorporate the power of essential oils in your yoga and spiritual practice. Join Us for To Wake You~ A cozy night of acoustic music at 7pm after! @towakeyou #doterralove  #crystalhealing  #popupshop 
Are you ready to be you? 🙏🏻✨ #yogibhajan #doyouboo #authenticity
Yin Yoga is a slow meditative practice that encourages students to shift their focus inward. 💚The Yin way is to hold a pose under a reasonable, non- maximum stress for long periods of time ( 3 to 5 minutes) All poses are on the floor . Yin Yoga stretches and target both the deep connective tissue between the muscles and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. It also helps to regulate the body’s flow of energy. It is a practice that brings yourself to an habit of introspection which will spark Awareness. 👌👍💚This is a class that will also offer the healing benefits of a sound bath throughout the practice. 👏please join me and Yumiko on December 1st at 12 noon in Pasadena at Curative Yoga. Only $20 in advance or $ 25 day of . #antonellaforyoga #curativeyogapasadena #curativeyoga #yinyoga #yogaclass #mindfullness #pasadenayoga ##soundbath #spiritualwarrior #saturdayyoga #yogaeveryday #accessibleyoga #instagood #yogateacher #forpeace
Yin Yoga is a slow meditative practice that encourages students to shift their focus inward. 💚The Yin way is to hold a pose under a reasonable, non- maximum stress for long periods of time ( 3 to 5 minutes) All poses are on the floor . Yin Yoga stretches and target both the deep connective tissue between the muscles and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. It also helps to regulate the body’s flow of energy. It is a practice that brings yourself to an habit of introspection which will spark Awareness. 👌👍💚This is a class that will also offer the healing benefits of a sound bath throughout the practice. 👏please join me and Yumiko on December 1st at 12 noon in Pasadena at Curative Yoga. Only $20 in advance or $ 25 day of . #antonellaforyoga  #curativeyogapasadena  #curativeyoga  #yinyoga  #yogaclass  #mindfullness  #pasadenayoga  ##soundbath  #spiritualwarrior  #saturdayyoga  #yogaeveryday  #accessibleyoga  #instagood  #yogateacher  #forpeace 
Kundalini Yoga Teacher Training Level One starts 2/22/19 at The Awareness Center. 🙏🏻 Have questions? @wahegurukaur_ is offering an opportunity to ask all the questions you want! Join her as a guest at her 11:15 am class on Sunday and attend the Kundalini Yoga Teacher Training Information Session at 1pm. ✨ The early registration $500 discount ends on 12/1. ❤️ #kundaliniyogateachertraining #kundaliniyogateachertraining #yogateachertraining
Kundalini Yoga Teacher Training Level One starts 2/22/19 at The Awareness Center. 🙏🏻 Have questions? @wahegurukaur_ is offering an opportunity to ask all the questions you want! Join her as a guest at her 11:15 am class on Sunday and attend the Kundalini Yoga Teacher Training Information Session at 1pm. ✨ The early registration $500 discount ends on 12/1. ❤️ #kundaliniyogateachertraining  #kundaliniyogateachertraining  #yogateachertraining 
Tomorrow is the next Chai Sunday after @samatreeca Rachel’s 11am Stretch & Strengthen class! Come for class and stay for a cozy beverage, plus the fun of meeting your fellow yogis. 🌟
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http://www.spiralpathyogacenter.com/schedule Live link in profile! 🍵
Tomorrow is the next Chai Sunday after @samatreeca Rachel’s 11am Stretch & Strengthen class! Come for class and stay for a cozy beverage, plus the fun of meeting your fellow yogis. 🌟 - http://www.spiralpathyogacenter.com/schedule Live link in profile! 🍵
Happy Thanksgiving. 🙏🏻❤️ May your life be beautiful, bountiful and blissful. We will be closed Thursday next week on Thanksgiving. (We will still have early Sadhana!)❤️🙏🏻 We will be open Friday am for Nirmaljeet’s 9am “Breakfast Club” class and 11am for Christina’s class which Guru Darshan will be subbing. 😇No kids or 6pm Ravijot class. Sat Nam! - The Awareness Center #bountiful #blissful #happythankgiving #kundalini #dailygratitude
Happy Thanksgiving. 🙏🏻❤️ May your life be beautiful, bountiful and blissful. We will be closed Thursday next week on Thanksgiving. (We will still have early Sadhana!)❤️🙏🏻 We will be open Friday am for Nirmaljeet’s 9am “Breakfast Club” class and 11am for Christina’s class which Guru Darshan will be subbing. 😇No kids or 6pm Ravijot class. Sat Nam! - The Awareness Center #bountiful  #blissful  #happythankgiving  #kundalini  #dailygratitude 
It’s a short week, so let’s yoga together while we can! 🤸🏻‍♀️
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TUES: 9:30a #yogasculpt @corepoweryoga Pasadena

6:15pm & 7:15pm @basecamppasadena .
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WED 7a & 8:45a @basecamppasadena .
7:30pm Yoga Sculpt @corepoweryoga Pasadena
It’s a short week, so let’s yoga together while we can! 🤸🏻‍♀️ . . TUES: 9:30a #yogasculpt  @corepoweryoga Pasadena 6:15pm & 7:15pm @basecamppasadena . . WED 7a & 8:45a @basecamppasadena . 7:30pm Yoga Sculpt @corepoweryoga Pasadena
Sat Nam! It’s that time of year again! 😇 Prepping for the 2019 class of #kundalini yoga teachers! 💫 @wahegurukaur_ is offering serveral information sessions about our program! Next class Sunday 11/25 at 1pm! Come to her 11:15 am class as a guest before attending the info session! ✨ $500 early registration discount by 12/01. #yogateachertraining #kundaliniyogateachertraining
Sat Nam! It’s that time of year again! 😇 Prepping for the 2019 class of #kundalini  yoga teachers! 💫 @wahegurukaur_ is offering serveral information sessions about our program! Next class Sunday 11/25 at 1pm! Come to her 11:15 am class as a guest before attending the info session! ✨ $500 early registration discount by 12/01. #yogateachertraining  #kundaliniyogateachertraining 
Clear your mind before you clear the table.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join us for a 10:00am Gratitude Solar Vinyasa Practice on Thanksgiving Day and 2 classes on Friday - back to normal scheduling starting on Saturday.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Wednesday⠀⠀⠀⠀⠀⠀⠀⠀⠀
7:00pm - Cancelled⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thursday (Thanksgiving)⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:00am - Solar Vinyasa (60)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Friday⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:00pm - Solar Vinyasa (60)⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:45pm - Solar Vinyasa (60)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#communeyoga #comeasyouare #lifeincommune #domoreyoga #highlandparkyoga #pasadenayoga #echoparkyoga #silverlakeyoga #yogastudio
Clear your mind before you clear the table.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us for a 10:00am Gratitude Solar Vinyasa Practice on Thanksgiving Day and 2 classes on Friday - back to normal scheduling starting on Saturday.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wednesday⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7:00pm - Cancelled⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday (Thanksgiving)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10:00am - Solar Vinyasa (60)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday⠀⠀⠀⠀⠀⠀⠀⠀⠀ 12:00pm - Solar Vinyasa (60)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:45pm - Solar Vinyasa (60)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #communeyoga  #comeasyouare  #lifeincommune  #domoreyoga  #highlandparkyoga  #pasadenayoga  #echoparkyoga  #silverlakeyoga  #yogastudio 
One of the best #yogibhajan quotes! "I do not believe in miracles, I rely on them." Do you believe in miracles? ✨ #miraclesnow #believeinmiracles #kundalini #waynedyer
"Prayer is talking to God. Meditation is letting God talk to you."
~ Yogi Bhajan ❤️ Thanksgiving Holiday Hours Reminder ~> Closed for all classes on Thanksgiving except Aquarian Morning Sadhana. ✨ Black Friday we are open for 9am and 11am class only. No 6pm class. Sat Nam! #dailymeditation #heavilymeditated #kundalini
"Prayer is talking to God. Meditation is letting God talk to you." ~ Yogi Bhajan ❤️ Thanksgiving Holiday Hours Reminder ~> Closed for all classes on Thanksgiving except Aquarian Morning Sadhana. ✨ Black Friday we are open for 9am and 11am class only. No 6pm class. Sat Nam! #dailymeditation  #heavilymeditated  #kundalini 
Repost @wahegurukaur_ ・・・
Interested in our Kundalini Yoga Teacher Training Level One at The Awareness Center? Starts 2/22/19
The $500 Early Registration discount ends Dec 1st!
I will be offering an info session on Sunday 11/25 after my 11:15am class.
Please come to my class as my guest.
Love,
Wahe Guru Kaur
More info about teacher training at  L I N K IN B I O ❤️ #yogateachertraining #kundaliniyogateachertraining #kundaliniyogateacher
Repost @wahegurukaur_ ・・・ Interested in our Kundalini Yoga Teacher Training Level One at The Awareness Center? Starts 2/22/19 The $500 Early Registration discount ends Dec 1st! I will be offering an info session on Sunday 11/25 after my 11:15am class. Please come to my class as my guest. Love, Wahe Guru Kaur More info about teacher training at L I N K IN B I O ❤️ #yogateachertraining  #kundaliniyogateachertraining  #kundaliniyogateacher 
Community yoga tonight @ 7pm! .

In the midst of all the everyday hustle and bustle, and with the holidays around the corner, do you need a moment of quiet?  Some time to stretch and unwind? Join us for our last yoga night before the holidays.
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#onecoloradopasadena
#downtownpasadena #pasadenayoga
Community yoga tonight @ 7pm! . In the midst of all the everyday hustle and bustle, and with the holidays around the corner, do you need a moment of quiet? Some time to stretch and unwind? Join us for our last yoga night before the holidays. . #onecoloradopasadena  #downtownpasadena  #pasadenayoga 
Interested in our Kundalini Yoga Teacher Training Level One at The Awareness Center? Starts 2/22/19
The $500 Early Registration discount ends Dec 1st!
I will be offering an info session on Sunday 11/25 after my 11:15am class.
Please come to my class as my guest.
Love,
Wahe Guru Kaur
More info about teacher training at  L I N K IN B I O ❤️ #yogateachertraining #kundaliniyogateachertraining #kundaliniyogateacher
Interested in our Kundalini Yoga Teacher Training Level One at The Awareness Center? Starts 2/22/19 The $500 Early Registration discount ends Dec 1st! I will be offering an info session on Sunday 11/25 after my 11:15am class. Please come to my class as my guest. Love, Wahe Guru Kaur More info about teacher training at L I N K IN B I O ❤️ #yogateachertraining  #kundaliniyogateachertraining  #kundaliniyogateacher 
Interested in our Kundalini Yoga Teacher Training Level One at The Awareness Center? Starts 2/22/19
The $500 Early Registration discount ends Dec 1st!
I will be offering an info session on Sunday 11/25 after my 11:15am class.
Please come to my class as my guest.
Love,
Wahe Guru Kaur
More info about teacher training at  L I N K IN B I O ❤️ @wahegurukaur_  #yogateachertraining #kundaliniyogateachertraining #kundaliniyogateacher
Interested in our Kundalini Yoga Teacher Training Level One at The Awareness Center? Starts 2/22/19 The $500 Early Registration discount ends Dec 1st! I will be offering an info session on Sunday 11/25 after my 11:15am class. Please come to my class as my guest. Love, Wahe Guru Kaur More info about teacher training at L I N K IN B I O ❤️ @wahegurukaur_ #yogateachertraining  #kundaliniyogateachertraining  #kundaliniyogateacher 
Sip back and relax 😌 with our dreamy and refreshing @vitalproteins Blue Smoothie! 💙 This enchanting blend of Greek yogurt, tropiCOOL fruit (🍍+ mango) and lemonade 🍋💦 infused with Vital Proteins Collagen + Blue Majik Spirulina is a flavor experience you won't soon forget! 🤤👌
#vitalproteins #bluesmoothie #proteinsmoothie #collagen #spirulina #blueitup #drinkmorecolor #instayum #smoothie #livelifejuiced #juiceituppasadena #pasadena #pasadenaca #pasadenacitycollege #pasadenacityhall #pasadenafoodie #pasadenafitness #pasadenayoga #pasadenaeats #lafoodie #laeats
Sip back and relax 😌 with our dreamy and refreshing @vitalproteins Blue Smoothie! 💙 This enchanting blend of Greek yogurt, tropiCOOL fruit (🍍+ mango) and lemonade 🍋💦 infused with Vital Proteins Collagen + Blue Majik Spirulina is a flavor experience you won't soon forget! 🤤👌 #vitalproteins  #bluesmoothie  #proteinsmoothie  #collagen  #spirulina  #blueitup  #drinkmorecolor  #instayum  #smoothie  #livelifejuiced  #juiceituppasadena  #pasadena  #pasadenaca  #pasadenacitycollege  #pasadenacityhall  #pasadenafoodie  #pasadenafitness  #pasadenayoga  #pasadenaeats  #lafoodie  #laeats 
Catch me in class this week before I fly off to Chicago! .
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TUES: 
9:30a #yogasculpt @corepoweryoga Pasadena
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6:15 & 7:15p @basecamppasadena .
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WED:

7 & 8:45a @basecamppasadena .

7:30p Yoga Sculpt @corepoweryoga Pasadena .
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💪🏼🤸🏻‍♂️✨
Catch me in class this week before I fly off to Chicago! . . TUES: 9:30a #yogasculpt  @corepoweryoga Pasadena . 6:15 & 7:15p @basecamppasadena . . WED: 7 & 8:45a @basecamppasadena . 7:30p Yoga Sculpt @corepoweryoga Pasadena . . 💪🏼🤸🏻‍♂️✨
Sat Nam!
I am partnering with @athleta to teach a free Kundalini Yoga class! 
When: Saturday, DECEMBER 1ST 
Time: 9am-10am
Where: Athleta Pasadena 
Cost: Free-- just your beautiful soul #pasadenaca #pasadenayoga #athleta #powerofshe 
Please bring your yoga mat and a blanket.
Sat Nam! I am partnering with @athleta to teach a free Kundalini Yoga class! When: Saturday, DECEMBER 1ST Time: 9am-10am Where: Athleta Pasadena Cost: Free-- just your beautiful soul #pasadenaca  #pasadenayoga  #athleta  #powerofshe  Please bring your yoga mat and a blanket.
Sat Nam! Just an announcement today that the @awarenesscenteryoga will be closed Thursday next week on Thanksgiving. (Early Sadhana will take place still) ❤️🙏🏻 We will be open Friday am for Nirmaljeet’s 9am “Breakfast Club” class and 11am for Christina’s class which Guru Darshan will be subbing. 😇No kids or 6pm Ravijot class. Have a wonderful rest of your week! #thanksgivingday #kundalini #kundaliniyoga
Sat Nam! Just an announcement today that the @awarenesscenteryoga will be closed Thursday next week on Thanksgiving. (Early Sadhana will take place still) ❤️🙏🏻 We will be open Friday am for Nirmaljeet’s 9am “Breakfast Club” class and 11am for Christina’s class which Guru Darshan will be subbing. 😇No kids or 6pm Ravijot class. Have a wonderful rest of your week! #thanksgivingday  #kundalini  #kundaliniyoga 
Sat Nam! Just an announcement today that we will be closed Thursday next week on Thanksgiving. (We will still have early Sadhana!)❤️🙏🏻 We will be open Friday am for Nirmaljeet’s 9am “Breakfast Club” class and 11am for Christina’s class which Guru Darshan will be subbing. 😇No kids or 6pm Ravijot class. Have a wonderful rest of your week! #thanksgivingday #kundalini #kundaliniyoga
Sat Nam! Just an announcement today that we will be closed Thursday next week on Thanksgiving. (We will still have early Sadhana!)❤️🙏🏻 We will be open Friday am for Nirmaljeet’s 9am “Breakfast Club” class and 11am for Christina’s class which Guru Darshan will be subbing. 😇No kids or 6pm Ravijot class. Have a wonderful rest of your week! #thanksgivingday  #kundalini  #kundaliniyoga 
Beautiful classes yesterday with our community and our Kundalini Immersion Program. ❤️ From Yogi Bhajan Crisis Kit we practiced three Kriyas to eliminate tension and stress. 🙏🏻 From @3hokundaliniyoga “These simple meditations taught by Yogi Bhajan are effective in helping us get through challenging times and keeping our spirits aligned in the powerful projection of prayer and healing. As we strengthen our nervous systems and connect with our breath we can meet the demands of this time of accelerated personal and global change.” 😇 This was perfect for what So Cal is going through with the shooting in Thousand Oaks and the fires in Malibu. ❤️ We also chanted the Adi Mantra ~ Ong Namo Guru Dev Namo “I bow to the Creative Wisdom, I bow to the Divine Teacher within.
This mantra is used for “tuning in” to the divine flow and self-knowledge within each of us, and linking us to Yogi Bhajan and the Golden Chain of teachers.” - from 3ho. Swipe through the videos and pictures. #staycalm #prayformalibu #prayforthousandoaks #stressrelief
Beautiful classes yesterday with our community and our Kundalini Immersion Program. ❤️ From Yogi Bhajan Crisis Kit we practiced three Kriyas to eliminate tension and stress. 🙏🏻 From @3hokundaliniyoga “These simple meditations taught by Yogi Bhajan are effective in helping us get through challenging times and keeping our spirits aligned in the powerful projection of prayer and healing. As we strengthen our nervous systems and connect with our breath we can meet the demands of this time of accelerated personal and global change.” 😇 This was perfect for what So Cal is going through with the shooting in Thousand Oaks and the fires in Malibu. ❤️ We also chanted the Adi Mantra ~ Ong Namo Guru Dev Namo “I bow to the Creative Wisdom, I bow to the Divine Teacher within. This mantra is used for “tuning in” to the divine flow and self-knowledge within each of us, and linking us to Yogi Bhajan and the Golden Chain of teachers.” - from 3ho. Swipe through the videos and pictures. #staycalm  #prayformalibu  #prayforthousandoaks  #stressrelief 
Beautiful classes today with our community and our Kundalini Immersion Program. ❤️ From Yogi Bhajan Crisis Kit we practiced three Kriyas to eliminate tension and stress. 🙏🏻 From @3hokundaliniyoga “These simple meditations taught by Yogi Bhajan are effective in helping us get through challenging times and keeping our spirits aligned in the powerful projection of prayer and healing. As we strengthen our nervous systems and connect with our breath we can meet the demands of this time of accelerated personal and global change.” 😇 This was perfect for what So Cal is going through with the shooting in Thousand Oaks and the fires in Malibu. ❤️ We also chanted the Adi Mantra ~ Ong Namo Guru Dev Namo “I bow to the Creative Wisdom, I bow to the Divine Teacher within.
This mantra is used for “tuning in” to the divine flow and self-knowledge within each of us, and linking us to Yogi Bhajan and the Golden Chain of teachers.” - from 3ho. Swipe through the videos and pictures. #staycalm #prayformalibu #prayforthousandoaks #stressrelief
Beautiful classes today with our community and our Kundalini Immersion Program. ❤️ From Yogi Bhajan Crisis Kit we practiced three Kriyas to eliminate tension and stress. 🙏🏻 From @3hokundaliniyoga “These simple meditations taught by Yogi Bhajan are effective in helping us get through challenging times and keeping our spirits aligned in the powerful projection of prayer and healing. As we strengthen our nervous systems and connect with our breath we can meet the demands of this time of accelerated personal and global change.” 😇 This was perfect for what So Cal is going through with the shooting in Thousand Oaks and the fires in Malibu. ❤️ We also chanted the Adi Mantra ~ Ong Namo Guru Dev Namo “I bow to the Creative Wisdom, I bow to the Divine Teacher within. This mantra is used for “tuning in” to the divine flow and self-knowledge within each of us, and linking us to Yogi Bhajan and the Golden Chain of teachers.” - from 3ho. Swipe through the videos and pictures. #staycalm  #prayformalibu  #prayforthousandoaks  #stressrelief 
Dhan Dhan Ram Das Guru 
Join Suraj for 30 minutes of chanting
The Mantra for Miracles and Healing 
Saturdays 10:35-11:05
11/17-12/15 
Free

Dhan Dhan Ram Das Guru chant for healing and miracles on Saturdays starting 11/10 until 12/15 for our students, friends and family and world community.  Chant to access the Miracle Consciousness during the holidays and into the New Year.

Suraj Kaur Khalsa began practicing Kundalini Yoga in 1974 and became a teacher in 1976. Her teaching style is empowered by the fact that she learned directly from Yogi Bhajan and had the honor of personally serving him for almost 30 years. Her classes are a gentle yet invigorating combination of kriyas and breath work. Using inspiring Universal readings and teaching, she creates a soothing, uplifting environment that is healing to all; beginners and long time students alike. Suraj teaches Monday's at 11am and Saturday's at 9am.

Suraj will also have copies of her children's book, Be Like Nature, to sell to give as holiday gifts. #miraclesnow #healingvibes #kundalini
Dhan Dhan Ram Das Guru Join Suraj for 30 minutes of chanting The Mantra for Miracles and Healing Saturdays 10:35-11:05 11/17-12/15 Free Dhan Dhan Ram Das Guru chant for healing and miracles on Saturdays starting 11/10 until 12/15 for our students, friends and family and world community. Chant to access the Miracle Consciousness during the holidays and into the New Year. Suraj Kaur Khalsa began practicing Kundalini Yoga in 1974 and became a teacher in 1976. Her teaching style is empowered by the fact that she learned directly from Yogi Bhajan and had the honor of personally serving him for almost 30 years. Her classes are a gentle yet invigorating combination of kriyas and breath work. Using inspiring Universal readings and teaching, she creates a soothing, uplifting environment that is healing to all; beginners and long time students alike. Suraj teaches Monday's at 11am and Saturday's at 9am. Suraj will also have copies of her children's book, Be Like Nature, to sell to give as holiday gifts. #miraclesnow  #healingvibes  #kundalini 
"Any move you make, you must pray because that ignites the power. Ignite your power and then go. Then let God take care of it."
~ Yogi Bhajan 📸: The Library of Yogi Bhajan Teachings #letgoletgod #prayerworks #yogibhajan
"Any move you make, you must pray because that ignites the power. Ignite your power and then go. Then let God take care of it." ~ Yogi Bhajan 📸: The Library of Yogi Bhajan Teachings #letgoletgod  #prayerworks  #yogibhajan 
I often find that after periods of great success, I go through periods of even greater sadness. When I feel I’ve accomplished something significant, I lean too far into that feeling of “I deserve to celebrate with self care in the form of a massive vegan pizza for every meal for a week.” Before I know it, I feel I’ve lost all my momentum, my ability, and my abs—I feel lazy, weak and fraudulent. Worst of all I lose faith in myself & feel I must start again at square one. I’m trying to teach myself that when good things happen, it means “keep going” rather than “you’re done now.” I’m setting the intention to stay consistent with my actions to maintain momentum, and also to remember that peaks and valleys are part of the journey of being human. Let’s hold each other accountable to being the most amazing humans we can be—we deserve it❤️🙏 wearing @aloyoga
I often find that after periods of great success, I go through periods of even greater sadness. When I feel I’ve accomplished something significant, I lean too far into that feeling of “I deserve to celebrate with self care in the form of a massive vegan pizza for every meal for a week.” Before I know it, I feel I’ve lost all my momentum, my ability, and my abs—I feel lazy, weak and fraudulent. Worst of all I lose faith in myself & feel I must start again at square one. I’m trying to teach myself that when good things happen, it means “keep going” rather than “you’re done now.” I’m setting the intention to stay consistent with my actions to maintain momentum, and also to remember that peaks and valleys are part of the journey of being human. Let’s hold each other accountable to being the most amazing humans we can be—we deserve it❤️🙏 wearing @aloyoga
With the sun setting on the long week, we all smiles this Friday with cofounder @samyrosefrequency. -
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Keep your aim true 🌹and your practice going this weekend for any of our yoga classes or workshops.  More information available at www.onelifeyoga.com -
📸: @aarontaylorcreates
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#weareonelife
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With the sun setting on the long week, we all smiles this Friday with cofounder @samyrosefrequency. - - Keep your aim true 🌹and your practice going this weekend for any of our yoga classes or workshops. More information available at www.onelifeyoga.com - 📸: @aarontaylorcreates - #weareonelife  ・・・ W E A R E O N E L I F E
Join us tomorrow for three special classes! 
1. 10-11am Essential Oils 101. This is a free class with @gurudarshan to learn about how you can add oils to your wellness practice. 
2. 10:35am Chant for miracles and healing with Suraj. We will chant Dhan Dhan Ram Das Guru for 30 mins. This is a free event. 
3. 4-5:15pm Community Kundalini Yoga with @premsavitrikaur / @taraladue We will practice a kriya to increase your intuition. This class is just $11 
Several opportunities along with our regular class schedule to be one with everybody. Sat Nam! 
#essentialoils101 #oneness #miraclesnow #trustyourintuition #kundalini
Join us tomorrow for three special classes! 1. 10-11am Essential Oils 101. This is a free class with @gurudarshan to learn about how you can add oils to your wellness practice. 2. 10:35am Chant for miracles and healing with Suraj. We will chant Dhan Dhan Ram Das Guru for 30 mins. This is a free event. 3. 4-5:15pm Community Kundalini Yoga with @premsavitrikaur / @taraladue We will practice a kriya to increase your intuition. This class is just $11 Several opportunities along with our regular class schedule to be one with everybody. Sat Nam! #essentialoils101  #oneness  #miraclesnow  #trustyourintuition  #kundalini 
My love and me. ❤️Repost: @awarenesscenteryoga Throw back Thursday.... @wahegurukaur_  and @gurudarshan the Co-Owners of The Awareness Center who are also married. 👳🏻‍♀️❤️👳🏻‍♂️ #tbthursday #throwback🔙 #kundalini
My love and me. ❤️Repost: @awarenesscenteryoga Throw back Thursday.... @wahegurukaur_ and @gurudarshan the Co-Owners of The Awareness Center who are also married. 👳🏻‍♀️❤️👳🏻‍♂️ #tbthursday  #throwback 🔙 #kundalini 
Throw back Thursday.... @wahegurukaur_  and @gurudarshan the Co-Owners of The Awareness Center who are also married. 👳🏻‍♀️❤️👳🏻‍♂️ #tbthursday #throwback🔙 #kundalini
Throw back Thursday.... @wahegurukaur_ and @gurudarshan the Co-Owners of The Awareness Center who are also married. 👳🏻‍♀️❤️👳🏻‍♂️ #tbthursday  #throwback 🔙 #kundalini 
Wellness Wednesday
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All Pumpkin everythingggg ...even Curry with @veganfoodsnaps 🎃
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Stay grateful this season!  Make sure to nourish with good food, good vibes, and of course, good yoga!  Come visit us at 1361 N Hill Avenue in Pasadena for all year-round wellness 🎃🍂
Wellness Wednesday ・・・ All Pumpkin everythingggg ...even Curry with @veganfoodsnaps 🎃 . . Stay grateful this season! Make sure to nourish with good food, good vibes, and of course, good yoga! Come visit us at 1361 N Hill Avenue in Pasadena for all year-round wellness 🎃🍂
To Wake You ~
A Cozy Night of Acoustic Music 
In Celebration of Winter and The Sacred Tree
Saturday 12/8  7pm-9pm $20 
Join 
Mark Davis, one of our Kundalini Yoga Teacher Training graduates and long time community member and his wife, Karoline for a contemplative evening of music expressing our gratitude for the abundance received - may our holidays be blessed with song, peace and light. @towakeyou 
The Sacred Tree-
As we all know, the Tree has become an integral part of winter iconography, particularly as seen with the decorated Christmas tree. The Tree has always been a powerful symbol in spiritual imagery around the globe, reflecting the grandeur and mystery of nature, both rooted and touching the heavens.

In ancient Nordic mythology, there stands a great mysterious Ash at the center of the universe, called Yggdrasil.

A mysterious evergreen Ash that stands in the middle of the
universe, holding up the skies and the stars.

Here is a wonderful opportunity to reflect on deep nature,
divinity and ourselves.

About Mark and Karoline ~ To Wake You To Wake You
The initial year of their relationship was spent mostly on opposite sides of the globe; it became a time of writing songs to and with each other, about the longing, the fears and the mysterious nature of love. To Wake You is music and lyrics written from a rare intimacy and authenticity wrapped in acoustic and atmospheric sound. Solo accolades include a Danish Folk Grammy nomination for Karoline and Mark’s You Came Screaming named Album of the Decade by the Los Angeles Times.

To Wake You’s Mark Davis and Karoline Hausted bring 30+ years of experience as acclaimed touring musicians with studies in Contemplative Musicianship and Kundalini Yoga. Accollades include a Danish Folk Grammy nomination (Karoline) and voted Orange County’s Album of the Decade by the Los Angeles Times (Mark). towakeyou.com

Come listen to awesome live music and support an Awareness Center community member! #acousticmusic #sacredtree #wintersolstice
To Wake You ~ A Cozy Night of Acoustic Music In Celebration of Winter and The Sacred Tree Saturday 12/8 7pm-9pm $20 Join Mark Davis, one of our Kundalini Yoga Teacher Training graduates and long time community member and his wife, Karoline for a contemplative evening of music expressing our gratitude for the abundance received - may our holidays be blessed with song, peace and light. @towakeyou The Sacred Tree- As we all know, the Tree has become an integral part of winter iconography, particularly as seen with the decorated Christmas tree. The Tree has always been a powerful symbol in spiritual imagery around the globe, reflecting the grandeur and mystery of nature, both rooted and touching the heavens. In ancient Nordic mythology, there stands a great mysterious Ash at the center of the universe, called Yggdrasil. A mysterious evergreen Ash that stands in the middle of the universe, holding up the skies and the stars. Here is a wonderful opportunity to reflect on deep nature, divinity and ourselves. About Mark and Karoline ~ To Wake You To Wake You The initial year of their relationship was spent mostly on opposite sides of the globe; it became a time of writing songs to and with each other, about the longing, the fears and the mysterious nature of love. To Wake You is music and lyrics written from a rare intimacy and authenticity wrapped in acoustic and atmospheric sound. Solo accolades include a Danish Folk Grammy nomination for Karoline and Mark’s You Came Screaming named Album of the Decade by the Los Angeles Times. To Wake You’s Mark Davis and Karoline Hausted bring 30+ years of experience as acclaimed touring musicians with studies in Contemplative Musicianship and Kundalini Yoga. Accollades include a Danish Folk Grammy nomination (Karoline) and voted Orange County’s Album of the Decade by the Los Angeles Times (Mark). towakeyou.com Come listen to awesome live music and support an Awareness Center community member! #acousticmusic  #sacredtree  #wintersolstice 
“In all darkness, there is a light. In all light there is a darkness.” -Yogi Bhajan ✨🙏🏻 Happy Monday! #yogibhajan #bethelight #lightworkers #kundalini
During our Mind and Meditation Kundalini Yoga Level 2 yesterday we did the “Your Capacity For Infinity” Meditation with @gurutej1  and @gillianpsymonds Sat Nam Sat Nam Sat Nam Sat Nam Sat Nam Sat Nam Wahe Guru! 💫✨ Yogi Bhajan says 31 minutes of this meditation will totally convert you into the capacity of your own infinity! 😇 Join us 2/22/19 for our level 1 Kundalini Yoga Teacher Training 🙌🏻#yogibhajan #infinityandbeyond #heavilymeditated #meditatedaily
During our Mind and Meditation Kundalini Yoga Level 2 yesterday we did the “Your Capacity For Infinity” Meditation with @gurutej1 and @gillianpsymonds Sat Nam Sat Nam Sat Nam Sat Nam Sat Nam Sat Nam Wahe Guru! 💫✨ Yogi Bhajan says 31 minutes of this meditation will totally convert you into the capacity of your own infinity! 😇 Join us 2/22/19 for our level 1 Kundalini Yoga Teacher Training 🙌🏻#yogibhajan  #infinityandbeyond  #heavilymeditated  #meditatedaily 
Come to class and pick up your Passport to Yoga punchcard! The game is simple: do at least 6 of the activities on the card (swipe left to see) during the month of November, and you’ll earn 15% off a class pass for later.
🌎🌍🌏
Have fun with your yoga adventures! Visit the front desk at SPY to get a passport stamp for each activity you do.
🌎🌍🌏
http://www.spiralpathyogacenter.com/passporttoyoga
Come to class and pick up your Passport to Yoga punchcard! The game is simple: do at least 6 of the activities on the card (swipe left to see) during the month of November, and you’ll earn 15% off a class pass for later. 🌎🌍🌏 Have fun with your yoga adventures! Visit the front desk at SPY to get a passport stamp for each activity you do. 🌎🌍🌏 http://www.spiralpathyogacenter.com/passporttoyoga
Essential Oils 101 with @gurudarshan Timothy Birnschein
Saturday 11/10 at 10am
free, just your smile :) Curious about Essential Oils and how they can aid in your daily wellness plan?  In this free 1 hour workshop we will cover all things dōTERRA and how you can add this simple self care practice to your every day life. 
When you choose dōTERRA, you are choosing essential oils gently and carefully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world for ideal extract composition and efficacy. 
Each dōTERRA essential oil is also carefully and thoroughly tested using the strict CPTG Certified Pure Therapeutic Grade® quality protocol. Experienced essential oil users will immediately recognize the superior quality standard for naturally safe, purely effective therapeutic-grade dōTERRA essential oils. 
I am excited for class on Saturday 11/10 at 10am! See you there. 
#essentialoils101 #doterralove #essentialoilswork
Essential Oils 101 with @gurudarshan Timothy Birnschein Saturday 11/10 at 10am free, just your smile :) Curious about Essential Oils and how they can aid in your daily wellness plan? In this free 1 hour workshop we will cover all things dōTERRA and how you can add this simple self care practice to your every day life. When you choose dōTERRA, you are choosing essential oils gently and carefully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world for ideal extract composition and efficacy. Each dōTERRA essential oil is also carefully and thoroughly tested using the strict CPTG Certified Pure Therapeutic Grade® quality protocol. Experienced essential oil users will immediately recognize the superior quality standard for naturally safe, purely effective therapeutic-grade dōTERRA essential oils. I am excited for class on Saturday 11/10 at 10am! See you there. #essentialoils101  #doterralove  #essentialoilswork 
Throwback Thursday to when @gurudarshan taught a segment of our Kundalini Yoga Teacher Training Level 2 Mind and Meditation students! “Clap along if you feel like a room without a roof
Because I'm happy
Clap along if you feel like happiness is the truth
Because I'm happy
Clap along if you know what happiness is to you
Because I'm happy
Clap along if you feel like that's what you wanna do.” - #pharrellwilliams 😁#imsohappy #kundalini #yogibhajan
Throwback Thursday to when @gurudarshan taught a segment of our Kundalini Yoga Teacher Training Level 2 Mind and Meditation students! “Clap along if you feel like a room without a roof Because I'm happy Clap along if you feel like happiness is the truth Because I'm happy Clap along if you know what happiness is to you Because I'm happy Clap along if you feel like that's what you wanna do.” - #pharrellwilliams  😁#imsohappy  #kundalini  #yogibhajan 
And for my next Halloween act I present... the CorePower Yoga Strongman! 🎪🏋🏻‍♀️ #happyhalloween #cpyjoblove #spookysculpt
Halloween Yoga fun this morning...🕸🎃👻💀😈 @taranapolispoweryoga. We conquered some fears, challenged our bodies and minds, and followed our yummy Savasana with some Yummy Halloween cookies! Its all about balance after all.. 😉 #yoga #yogateacher #layoga #pasadenayoga #tnpy #tricks #treats #backbends #handstands #halloween #fears #om
✨Living in Community✨ "The most courageous, and pious act of a human is to be with another human, because we are like stars in the sky, born at one time and space, to be ourselves. Everybody is our neighbor. All we have to do is say, 'I am with you.' When you start being one with everybody, then you are actually with God, because if you cannot see God in all, you cannot see God at all." -Yogi Bhajan

Join @taraladue / @premsavitrikaur for a Community Kundalini Yoga Class on Saturday, November 10th at 4pm.  We are offering this class at just $11 so that it is affordable for everyone. The Awareness Center Yoga has always been a place for people to come together, feel welcome, loved and a part of. 
Community Kundalini Class with Prem Savitri / Tara 
Saturday, November 10th
4-5:15pm
$11

From @3hofoundation -->
Yogi Bhajan created a family, a community of people who shared a common set of values and lifestyle practices that would sustain them through the transition into the Aquarian Age and support future generations. That family is called 3HO: the Healthy, Happy, Holy Organization.

Our spiritual family has built communities that provide comfort and shelter where people can experience that their spirit is invincible; that anger can be transformed into positive creative action; and that sadness falls away before devotion to something greater than themselves. 
Sat Nam! #weareallone #onelove #yogibhajan #kundalini
✨Living in Community✨ "The most courageous, and pious act of a human is to be with another human, because we are like stars in the sky, born at one time and space, to be ourselves. Everybody is our neighbor. All we have to do is say, 'I am with you.' When you start being one with everybody, then you are actually with God, because if you cannot see God in all, you cannot see God at all." -Yogi Bhajan Join @taraladue / @premsavitrikaur for a Community Kundalini Yoga Class on Saturday, November 10th at 4pm. We are offering this class at just $11 so that it is affordable for everyone. The Awareness Center Yoga has always been a place for people to come together, feel welcome, loved and a part of. Community Kundalini Class with Prem Savitri / Tara Saturday, November 10th 4-5:15pm $11 From @3hofoundation --> Yogi Bhajan created a family, a community of people who shared a common set of values and lifestyle practices that would sustain them through the transition into the Aquarian Age and support future generations. That family is called 3HO: the Healthy, Happy, Holy Organization. Our spiritual family has built communities that provide comfort and shelter where people can experience that their spirit is invincible; that anger can be transformed into positive creative action; and that sadness falls away before devotion to something greater than themselves. Sat Nam! #weareallone  #onelove  #yogibhajan  #kundalini 
@kahlowilliams always makes me join in. Says "don't be afraid daddy, it's not a real pumpkin monster" lmao #iAintNeverScaredBoy lol #TheWilliamsFamily
The spooky dance is active lmao. #happyspookyday
Who has kids they fight with because they want to dress themselves and find all the clothes they can't fit anymore and rock them ? Lol I love this kid, his bravery and independence. He is going to be so impactful, loving and a great contributor to the world. #myson @kahlowilliams
Who has kids they fight with because they want to dress themselves and find all the clothes they can't fit anymore and rock them ? Lol I love this kid, his bravery and independence. He is going to be so impactful, loving and a great contributor to the world. #myson  @kahlowilliams
Everyday, allday, non-stop. I love me! #NoShame #loved
“Vibrate the Cosmos. The Cosmos shall clear the path.” - #yogibhajan This is the fifth sutra of the Aquarian Age. ✨ From @3hofoundation ~> There is a vibratory frequency that corresponds to everything in the Universe, including us. Our vibratory rate directly affects our level of consciousness and well-being, as well as that of others. We can raise our vibration by chanting mantra, singing, through music, or through our speech.

If we are unconscious in our speech and what we are vibrating, we can create blocks in our life—waves of negativity, self-doubt, and disharmony. We can choose what/how we vibrate. Mantra—the sacred sound current—is especially effective in changing our vibrational frequency. #highvibes #cosmos #kundalini
“Vibrate the Cosmos. The Cosmos shall clear the path.” - #yogibhajan  This is the fifth sutra of the Aquarian Age. ✨ From @3hofoundation ~> There is a vibratory frequency that corresponds to everything in the Universe, including us. Our vibratory rate directly affects our level of consciousness and well-being, as well as that of others. We can raise our vibration by chanting mantra, singing, through music, or through our speech. If we are unconscious in our speech and what we are vibrating, we can create blocks in our life—waves of negativity, self-doubt, and disharmony. We can choose what/how we vibrate. Mantra—the sacred sound current—is especially effective in changing our vibrational frequency. #highvibes  #cosmos  #kundalini 
Weekend 1 done! ✔️ 6 hours later and all these beautiful humans are on their way to becoming yoga sculpt instructors!! 💪🏼🤸🏻‍♀️🧡 #cpyjoblove
Weekend 1 done! ✔️ 6 hours later and all these beautiful humans are on their way to becoming yoga sculpt instructors!! 💪🏼🤸🏻‍♀️🧡 #cpyjoblove 
“If you are willing to look at another person’s behavior toward you as a reflection of the state of their relationship with themselves rather than a statement about your value as a person, then you will, over a period of time cease to react at all.” ― Yogi Bhajan 📸: @3hofoundation #yogibhajan #itsnotaboutyou #healingjourney
“If you are willing to look at another person’s behavior toward you as a reflection of the state of their relationship with themselves rather than a statement about your value as a person, then you will, over a period of time cease to react at all.” ― Yogi Bhajan 📸: @3hofoundation #yogibhajan  #itsnotaboutyou  #healingjourney 
Sat Nam! It’s that time of year again! 😇 Prepping for the 2019 class of #kundalini yoga teachers! 💫 I am  offering serveral information sessions about our program! Next class Sunday 10/28 at 1pm! Come to my 11:15 am class as my guest before attending the info session! ✨ #yogateachertraining #kundaliniyogateachertraining
Sat Nam! It’s that time of year again! 😇 Prepping for the 2019 class of #kundalini  yoga teachers! 💫 I am offering serveral information sessions about our program! Next class Sunday 10/28 at 1pm! Come to my 11:15 am class as my guest before attending the info session! ✨ #yogateachertraining  #kundaliniyogateachertraining 
The co-founder of @awarenesscenteryoga Suraj Kaur Khalsa, Dr. Santokh Khalsa @khalsachiropractic’s wife made this stain glass for Yogi Bhajan. It’s now hanging at @yogawestla ❤️🧡💛💙 It’s absolutely beautiful! #yogibhajan #chakrahealing #kundalini
The co-founder of @awarenesscenteryoga Suraj Kaur Khalsa, Dr. Santokh Khalsa @khalsachiropractic’s wife made this stain glass for Yogi Bhajan. It’s now hanging at @yogawestla ❤️🧡💛💙 It’s absolutely beautiful! #yogibhajan  #chakrahealing  #kundalini 
4pm C2 today. Let’s play! 🤸🏻‍♀️ #monthofthepuppypress
Laya Yoga is the Kriya for intuition and the power to heal. ✨Laya Yoga allows you into a state of bliss and creative consciousness without distraction. It also balances aspect 6 of the mind “the missionary” ✨ @sukhatheband and @jaijagdeesh have beautiful versions on their new albums🙏🏻🎶 I just taught this meditation during our @awarenesscenteryoga  level 2 mind and meditation training. #intuitive #healingenergy #chakrahealing #yogibhajan #balancedlife #gowithin
Laya Yoga is the Kriya for intuition and the power to heal. ✨Laya Yoga allows you into a state of bliss and creative consciousness without distraction. It also balances aspect 6 of the mind “the missionary” ✨ @sukhatheband and @jaijagdeesh have beautiful versions on their new albums🙏🏻🎶 I just taught this meditation during our @awarenesscenteryoga level 2 mind and meditation training. #intuitive  #healingenergy  #chakrahealing  #yogibhajan  #balancedlife  #gowithin 
Sat Nam! It’s that time of year again! 😇 Prepping for the 2019 class of #kundalini yoga teachers! 💫 @wahegurukaur_ is offering serveral information sessions about our program! Next class Sunday 10/28 at 1pm! Come to her 11:15 am class as a guest before attending the info session! ✨ #yogateachertraining #kundaliniyogateachertraining
Sat Nam! It’s that time of year again! 😇 Prepping for the 2019 class of #kundalini  yoga teachers! 💫 @wahegurukaur_ is offering serveral information sessions about our program! Next class Sunday 10/28 at 1pm! Come to her 11:15 am class as a guest before attending the info session! ✨ #yogateachertraining  #kundaliniyogateachertraining 
It’s my yogaversary!! 4 years ago today I taught my first class for @corepoweryoga 😱 And what a beautiful ride it has been ever since 💙 It’s taken me from SD to LA, and soon to Nashville!! 🤩  #cpyjoblove
It’s my yogaversary!! 4 years ago today I taught my first class for @corepoweryoga 😱 And what a beautiful ride it has been ever since 💙 It’s taken me from SD to LA, and soon to Nashville!! 🤩 #cpyjoblove