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In yoga, we connected. This is how yogis friends play, such a great partner stretch! Lots of pulling, pushing and assisting to help each other, some sweat and lots of laughter in return. And most importantly, you can only enjoy the time and process when you do not expect what is going to happen and what you are able to receive by giving. Thank you dear @jessie.yogini •
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#assistedstretch #assistedstretching #partneryoga #partnerstretch #aug2018 #yogapractice #yogagram #hongkong #hkyogi #yogagirl #loveyoga #yogi #yoga #yogagram #hkyogi #yogagirls #keepcalmanddoyoga #yogaeverydamnday #yogaeverywhere  #yogateacher #yogaisforeveryone #letgo #noexpectation #enjoyandhavefun #purejoy
In yoga, we connected. This is how yogis friends play, such a great partner stretch! Lots of pulling, pushing and assisting to help each other, some sweat and lots of laughter in return. And most importantly, you can only enjoy the time and process when you do not expect what is going to happen and what you are able to receive by giving. Thank you dear @jessie.yogini • • • • • • • #assistedstretch  #assistedstretching  #partneryoga  #partnerstretch  #aug2018  #yogapractice  #yogagram  #hongkong  #hkyogi  #yogagirl  #loveyoga  #yogi  #yoga  #yogagram  #hkyogi  #yogagirls  #keepcalmanddoyoga  #yogaeverydamnday  #yogaeverywhere  #yogateacher  #yogaisforeveryone  #letgo  #noexpectation  #enjoyandhavefun  #purejoy 
Tom is a dear friend of mine.  He has watched my 6 for over a decade now a the Blue Chip Company.  We both hail from ‘Cuse.  Being an old school football,hockey,lacrosse head, he has some injuries to navigate.  That’s my cue.  He has crossed the threshold in the past few weeks and now is walking the path.  He knows there is no quick fix.  He is on the other side because he is coming up with reasons to train and stretch.  Those on the other side of existence make excuses to hide.  For many of us getting going it ever elusive.  Those who know me know that they only have the guts to ask for help.  It takes a much larger person to accept help that one who offers it.  Use a flare gun if can’t mouth the words.  I never leave my kind behind and I won’t start with you.  #abcsportsandfitness #schottsboxing #girlswithmuscle #albanybarbellclub #trx #indoboard #jumpsoles #partnerstretch #trainingwithinjuries #trainingthroughadversity #transcend #walkthepath
Tom is a dear friend of mine. He has watched my 6 for over a decade now a the Blue Chip Company. We both hail from ‘Cuse. Being an old school football,hockey,lacrosse head, he has some injuries to navigate. That’s my cue. He has crossed the threshold in the past few weeks and now is walking the path. He knows there is no quick fix. He is on the other side because he is coming up with reasons to train and stretch. Those on the other side of existence make excuses to hide. For many of us getting going it ever elusive. Those who know me know that they only have the guts to ask for help. It takes a much larger person to accept help that one who offers it. Use a flare gun if can’t mouth the words. I never leave my kind behind and I won’t start with you. #abcsportsandfitness  #schottsboxing  #girlswithmuscle  #albanybarbellclub  #trx  #indoboard  #jumpsoles  #partnerstretch  #trainingwithinjuries  #trainingthroughadversity  #transcend  #walkthepath 
The more we spend time in the wild, the more we get in touch with the wilderness within ourselves.
~ This exact quote came to me through my dreams tonight ⭐ 
Photo: @franzuuaa

Thank you! 💚 @maar_ja_  @franzuuaa @acrominfun .
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#upavistakonasana #acrobalance #yogaoftrust #yogainthewild #partneryoga #ashtangayoga #acropose #acroyogaoutdoor #acrolife #acrolove #estoniannature #acroyogaeverywhere #acroyogainspiration #partnerworkout #yogaeveryday #acroyogafun #acroyogis #acrogoals #acrochallenge #acroyogapose #yogaofcolor #yogalove #yogabliss #yogaposes #yogalife #partneracro #partneracrobatics #partnerstretch #ashtangachallenge #ashtangalovers
The more we spend time in the wild, the more we get in touch with the wilderness within ourselves. ~ This exact quote came to me through my dreams tonight ⭐ Photo: @franzuuaa Thank you! 💚 @maar_ja_ @franzuuaa @acrominfun . . . . . . . . . . #upavistakonasana  #acrobalance  #yogaoftrust  #yogainthewild  #partneryoga  #ashtangayoga  #acropose  #acroyogaoutdoor  #acrolife  #acrolove  #estoniannature  #acroyogaeverywhere  #acroyogainspiration  #partnerworkout  #yogaeveryday  #acroyogafun  #acroyogis  #acrogoals  #acrochallenge  #acroyogapose  #yogaofcolor  #yogalove  #yogabliss  #yogaposes  #yogalife  #partneracro  #partneracrobatics  #partnerstretch  #ashtangachallenge  #ashtangalovers 
We love you Diana @di_whiterabbit 😙❤
Regrann from @di_whiterabbit -  And again stretching but my personal in Kalaripayattu class with @vipin_lagarto in @aamadstudio .
I like to push myself beyond the limit. Not always my body allows me it. Sometimes it's punishing me with a lot of pain for days and days. But I am stubborn. I am trying, and trying. With every class  I am feeling my body more and more responding. I love stretching, love strength exercises, love to feel every muscle and part of body  engaged, surrounded by a sparkling flow of energy and ready to perform... love pain after classes, when I can feel my body worked, it's alive.
#stretching #backbend #natarajasana #kalaripayattu #martialarts #indiandance #dancerpose #indianmartialarts #strenght #stamina #dedication #focus #balance #partnerstretch #fitnesslifestyle #fitness #fitnessmotivation #fitnessmodel #strongwomen #stronggirl #fitnessgirl #fitnesswoman #nopainnogain #alertness - #regrann 
#versovastudio #aramnagar
We love you Diana @di_whiterabbit 😙❤ Regrann from @di_whiterabbit - And again stretching but my personal in Kalaripayattu class with @vipin_lagarto in @aamadstudio . I like to push myself beyond the limit. Not always my body allows me it. Sometimes it's punishing me with a lot of pain for days and days. But I am stubborn. I am trying, and trying. With every class I am feeling my body more and more responding. I love stretching, love strength exercises, love to feel every muscle and part of body engaged, surrounded by a sparkling flow of energy and ready to perform... love pain after classes, when I can feel my body worked, it's alive. #stretching  #backbend  #natarajasana  #kalaripayattu  #martialarts  #indiandance  #dancerpose  #indianmartialarts  #strenght  #stamina  #dedication  #focus  #balance  #partnerstretch  #fitnesslifestyle  #fitness  #fitnessmotivation  #fitnessmodel  #strongwomen  #stronggirl  #fitnessgirl  #fitnesswoman  #nopainnogain  #alertness  - #regrann  #versovastudio  #aramnagar 
#igyogalove and follow us to see more post💮
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All of the answers are within.
Search within yourself...
✨
Catch my class today at  at 6pm, open to all levels! Come practice 🧘‍♀️
. my favorite colors by ❤️ 💮
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💽Cre @hannahtaha
#yogainspiration #yogapantsfordays #yogaplaytime #yogaenespañol #yogamakesmehappy #yogamama #yogaeveryblessedday #igyogacommunity #yogamommy #yogapantsday #yogaaday #yogamoment #yogachallenge2018 #authenticmovements #handstandnation #partnerstretch #acroflow #benddontbreak #yogisofinstagram #myyogalife #keeppracticing #makingshapes #feeltheyogahigh
#igyogalove  and follow us to see more post💮 --- All of the answers are within. Search within yourself... ✨ Catch my class today at at 6pm, open to all levels! Come practice 🧘‍♀️ . my favorite colors by ❤️ 💮 💮 💮 💮 💽Cre @hannahtaha #yogainspiration  #yogapantsfordays  #yogaplaytime  #yogaenespañol  #yogamakesmehappy  #yogamama  #yogaeveryblessedday  #igyogacommunity  #yogamommy  #yogapantsday  #yogaaday  #yogamoment  #yogachallenge2018  #authenticmovements  #handstandnation  #partnerstretch  #acroflow  #benddontbreak  #yogisofinstagram  #myyogalife  #keeppracticing  #makingshapes  #feeltheyogahigh 
Stretch Therapists Whitney & Betty would like to know: what's your favourite pancake? 🥞😊
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#pancakes #pancakeart #pancake #pancakestretch #stacked #partnerstretch #partnerstretching #yegfit #yeg #buddyworkout #friendgoals #latergram #cozy
Stretching is more fun with friends. 
Thanks to Ana for teaching such a wonderful class!
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#avafitness #hottestpolestudio #poledance  #polefit #poledancing #poledancer #dance #fitness #oversplits #partnerstretch #stretchclass #splits #pdfloorwork #werk #nojudgement #nodrama #fitgirl #fitfam #fitnessmotivation #fitlife #dancelife #poledancersofig #avaangels #polefitness
Road of the Bangkok.
Monday August 13
“three seven in yatsushiro”
777 steps up
100 pistols
777 steps down
100m hand stand walk 
#crossfit #roppongi #tokyo 
#tokyomidtown #japan 
#asia #training #weightlifting 
#weighttraining #gymnastics 
#bodybuilding #stancesocks  #personaltraining #personal #strength 
#kickboxing #k1 #partnerstretch #mma #kyokushin #osu #bangkok #bangkokthrowdown #choice #protein #yakiniku #nano #nano8 #クロスフィット #六本木
Road of the Bangkok. Monday August 13 “three seven in yatsushiro” 777 steps up 100 pistols 777 steps down 100m hand stand walk #crossfit  #roppongi  #tokyo  #tokyomidtown  #japan  #asia  #training  #weightlifting  #weighttraining  #gymnastics  #bodybuilding  #stancesocks  #personaltraining  #personal  #strength  #kickboxing  #k1  #partnerstretch  #mma  #kyokushin  #osu  #bangkok  #bangkokthrowdown  #choice  #protein  #yakiniku  #nano  #nano8  #クロスフィット  #六本木 
If your brain doesn’t have a clear image of what you’re trying to move, it won’t let you.❌
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Sometimes our brain can get a distorted picture of body parts (for example by lack on sensory input or as a result of an injury). When the map isn’t clear, it may freak out and won’t let you move the way you want to.
It’s trying to protect you! So in this case, stretching may actually cause LESS range of motion in the long run because you’re adding more stress to the already worried system.
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Try it yourself. For example the next time you wake up with a stiff neck. Apply very light touch to the skin (this is not a massage) and draw an image of the body part in your mind.
Works even better if done by someone else, so get your partner involved😏
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If your brain doesn’t have a clear image of what you’re trying to move, it won’t let you.❌ . Sometimes our brain can get a distorted picture of body parts (for example by lack on sensory input or as a result of an injury). When the map isn’t clear, it may freak out and won’t let you move the way you want to. It’s trying to protect you! So in this case, stretching may actually cause LESS range of motion in the long run because you’re adding more stress to the already worried system. . Try it yourself. For example the next time you wake up with a stiff neck. Apply very light touch to the skin (this is not a massage) and draw an image of the body part in your mind. Works even better if done by someone else, so get your partner involved😏 . ________________
LIVING FIT ACADEMY:

WHAT: Muscle Rejuvenation: Pressure Point Technique Certification
WHEN: Sunday, Sept. 16, 2018
8 am to 6 pm)
WHERE: Living Fit Studio
 2nd Floor Piazza Elesia, Naspit, Talamban
Cebu City 
Master Trainer: 
Lita C. Quisumbing

This workshop and certification introduces the next generation in optimal health and  wellness.  This advanced level therapeutic training includes “Myofacsial Release” and Pressure Point techniques”. Learn how to combine pressure point techniques, functional training, sports massage, yoga therapy and relaxation exercises utilizing small therapeutic balls and exercise bands to relax and stimulate achy, tight muscles, improve circulation, release toxins and relieve pain.  With focus on improving performance, this method will reduce inflammation and eliminate muscle tension and soreness throughout the entire body.  Experience a variety of exercises and stretches that target all major muscles.  This course is ideal for Personal trainers, Wellness coaches, Sports and Athletic Trainers and Group Exercise Instructors.

Offers: 8 AFAA CECs and .8 NASM CECs

Email: lita.quisumbing@gmail.com
Facebook Page: https://www.facebook.com/lita.quisumbing

Please email or PM me for more details.
#pressurepoints #accupressure #thaiyoga #partnerstretch #massageballs #instructor training
#certification
LIVING FIT ACADEMY: WHAT: Muscle Rejuvenation: Pressure Point Technique Certification WHEN: Sunday, Sept. 16, 2018 8 am to 6 pm) WHERE: Living Fit Studio 2nd Floor Piazza Elesia, Naspit, Talamban Cebu City Master Trainer: Lita C. Quisumbing This workshop and certification introduces the next generation in optimal health and wellness. This advanced level therapeutic training includes “Myofacsial Release” and Pressure Point techniques”. Learn how to combine pressure point techniques, functional training, sports massage, yoga therapy and relaxation exercises utilizing small therapeutic balls and exercise bands to relax and stimulate achy, tight muscles, improve circulation, release toxins and relieve pain. With focus on improving performance, this method will reduce inflammation and eliminate muscle tension and soreness throughout the entire body. Experience a variety of exercises and stretches that target all major muscles. This course is ideal for Personal trainers, Wellness coaches, Sports and Athletic Trainers and Group Exercise Instructors. Offers: 8 AFAA CECs and .8 NASM CECs Email: lita.quisumbing@gmail.com Facebook Page: https://www.facebook.com/lita.quisumbing Please email or PM me for more details. #pressurepoints  #accupressure  #thaiyoga  #partnerstretch  #massageballs  #instructor  training #certification 
Just another day at the office @kbmundie @bryceyoga @hotyogadublin #irishfitfam #ukfitfam #yogaeverydamnday #fitflowflydublin18 #ardhachandrasana #yogaassists #partnerstretch
I must say, getting to see things through your eyes is proving to be quite the treat. 😊 🌟Great yoga teacher by 🌟 @gypsyon__ 💋💋 ❤️❤️😘😘 @pablos.perspective - so very beautiful couples 💕💕
Warmer days in Florida with @gypsyvibesart x @aloyoga .
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#RCMemories .
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#mermaidvibes #sunshine #beach
#california #yogaeverydamnday #fit #fitspo #motivation #fitfam #colors #happy #inspiration #love #balance #yogapose #yogalove #beachgirl #yogini #yogainspiration #vegan #travel #yogagirl #fitness #gymnastics #scorpion #backbend #handstand #body
I must say, getting to see things through your eyes is proving to be quite the treat. 😊 🌟Great yoga teacher by 🌟 @gypsyon__ 💋💋 ❤️❤️😘😘 @pablos.perspective - so very beautiful couples 💕💕 Warmer days in Florida with @gypsyvibesart x @aloyoga . . . . #RCMemories  . . . . #mermaidvibes  #sunshine  #beach  #california  #yogaeverydamnday  #fit  #fitspo  #motivation  #fitfam  #colors  #happy  #inspiration  #love  #balance  #yogapose  #yogalove  #beachgirl  #yogini  #yogainspiration  #vegan  #travel  #yogagirl  #fitness  #gymnastics  #scorpion  #backbend  #handstand  #body 
The gift of adjustments. The things you do for people you love- Create space, invite love in and break away from the fuzz. 
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Assist: @nayitavp (love you much BFF)
The gift of adjustments. The things you do for people you love- Create space, invite love in and break away from the fuzz. ___ Assist: @nayitavp (love you much BFF)
AnytimeだってLifting出来る❗️
やって良いかは知らないけど。。 #crossfit #roppongi #tokyo 
#tokyomidtown #japan 
#asia #training #weightlifting 
#weighttraining #gymnastics 
#bodybuilding #stancesocks  #personaltraining #personal #strength 
#kickboxing #k1 #partnerstretch #mma #kyokushin #osu #bangkok #bangkokthrowdown #choice #protein #yakiniku #nano #nano8 #クロスフィット #六本木 
@dice.k5413a 撮影:タイトル [組長に睨まれたサトル]
AnytimeだってLifting出来る❗️ やって良いかは知らないけど。。 #crossfit  #roppongi  #tokyo  #tokyomidtown  #japan  #asia  #training  #weightlifting  #weighttraining  #gymnastics  #bodybuilding  #stancesocks  #personaltraining  #personal  #strength  #kickboxing  #k1  #partnerstretch  #mma  #kyokushin  #osu  #bangkok  #bangkokthrowdown  #choice  #protein  #yakiniku  #nano  #nano8  #クロスフィット  #六本木  @dice.k5413a 撮影:タイトル [組長に睨まれたサトル]
★予約開始のお知らせです★
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@sweetpi_a #心斎橋 @pldtomo 
#エアリアルヨガ #柔軟強化
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Level1 & Level2
共に第3週目
明日から 
来月9月の #予約開始 を
STARTさせていただきます!!
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日曜 
15:00〜 Level1
16:30〜 Level2
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水曜 
12:00〜 Level1
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木曜 
20:00〜 Level1
21:30〜 Level2
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特にLevel2が埋まりやすくなっていますので、
お早めにご予約下さい!!
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9月も一緒に #柔軟 頑張りましょうね!!
#柔軟性 は
絶対に必要不可欠です😊😊
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#ストレッチ #パートナーストレッチ #ストレッチ大阪 #トレーニング #ポールダンス #エアリアルダンス #エアリアルフープ #エアリアルシルク #身体を柔らかくしたい #ヨガ #セルフストレッチ #ハンモックヨガ #空中ヨガ #スリングヨガ #大阪習い事 
#yoga #flexible #stretch #flexibility #partnerstretch #contortion #poledance #aerialdance #aerialyoga
★予約開始のお知らせです★ . @sweetpi_a #心斎橋  @pldtomo #エアリアルヨガ  #柔軟強化  . Level1 & Level2 共に第3週目 明日から 来月9月の #予約開始  を STARTさせていただきます!! . 日曜 15:00〜 Level1 16:30〜 Level2 . 水曜 12:00〜 Level1 . 木曜 20:00〜 Level1 21:30〜 Level2 . 特にLevel2が埋まりやすくなっていますので、 お早めにご予約下さい!! . 9月も一緒に #柔軟  頑張りましょうね!! #柔軟性  は 絶対に必要不可欠です😊😊 . . #ストレッチ  #パートナーストレッチ  #ストレッチ大阪  #トレーニング  #ポールダンス  #エアリアルダンス  #エアリアルフープ  #エアリアルシルク  #身体を柔らかくしたい  #ヨガ  #セルフストレッチ  #ハンモックヨガ  #空中ヨガ  #スリングヨガ  #大阪習い事  #yoga  #flexible  #stretch  #flexibility  #partnerstretch  #contortion  #poledance  #aerialdance  #aerialyoga 
Grab a buddy and come have fun this Sunday at the 2nd Annual Avila Beach Yoga Fest @avilabeachgolfresort! If you have yet to grab your ticket, use code ‘BYSLO’ for $5 off your ticket. Hope to see you and stretch with you there!
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#FlashbackFriday #FBF #AvilaBeachYogaFest #AvilaBeachCA #AvilaBeach #Yogis #YogaFriends #StretchItOut #OpenYourHeart #ShoulderOpener #BuddyStretch #PartnerStretch #Synergy #BYSLO #SLOYogaCommunity #SLOYoga #SanLuisObispoYogaStudio #CentralCoastYoga #HotYoga #TheOriginalHotYogaMethod #WeLikeItHot #YogaFestival #LiveLaughLove #SweatSmileBreathe
Grab a buddy and come have fun this Sunday at the 2nd Annual Avila Beach Yoga Fest @avilabeachgolfresort! If you have yet to grab your ticket, use code ‘BYSLO’ for $5 off your ticket. Hope to see you and stretch with you there! . . . . #FlashbackFriday  #FBF  #AvilaBeachYogaFest  #AvilaBeachCA  #AvilaBeach  #Yogis  #YogaFriends  #StretchItOut  #OpenYourHeart  #ShoulderOpener  #BuddyStretch  #PartnerStretch  #Synergy  #BYSLO  #SLOYogaCommunity  #SLOYoga  #SanLuisObispoYogaStudio  #CentralCoastYoga  #HotYoga  #TheOriginalHotYogaMethod  #WeLikeItHot  #YogaFestival  #LiveLaughLove  #SweatSmileBreathe 
I retired from teaching yoga classes about 2 years back.  As of now I teach private and semi private sessions.  In those sessions there is always flexibility work a plenty.  I have an undisclosed amount of customized partner/assisted stretching that is always welcome in session.  Seen here is a gentle assisted spinal twist with a stretch strap.  I have had an incredible exposure to great teachers and arts so far in my existence.  Being aware of much more than everyone else allows me to make better informed decisions about what to do with a client when he/she feels less than perfect.  End of the day I am scary good.  #abcsportsandfitness #albany #theedgehalfmoon #girlswholift #girlswithmuscle #girlswithtattoos #albanybarbellclub #schottsboxing #partnerstretch #assistedstretching #weightloss #wellness #nextlevelshit #pathofmostresistance #indoboard #jumpsoles
I retired from teaching yoga classes about 2 years back. As of now I teach private and semi private sessions. In those sessions there is always flexibility work a plenty. I have an undisclosed amount of customized partner/assisted stretching that is always welcome in session. Seen here is a gentle assisted spinal twist with a stretch strap. I have had an incredible exposure to great teachers and arts so far in my existence. Being aware of much more than everyone else allows me to make better informed decisions about what to do with a client when he/she feels less than perfect. End of the day I am scary good. #abcsportsandfitness  #albany  #theedgehalfmoon  #girlswholift  #girlswithmuscle  #girlswithtattoos  #albanybarbellclub  #schottsboxing  #partnerstretch  #assistedstretching  #weightloss  #wellness  #nextlevelshit  #pathofmostresistance  #indoboard  #jumpsoles 
Grateful for one last chance to hang out with this beautiful lady @hotyogarepublic ...looking forward to seeing her in SoCal when she comes to visit. We had so much fun doing these partner asanas...thank you to @inwithzen for being a wonderful photographer! #gratitude #friendship #appreciation #dynamicduo #hotyoga #lovelyladies #prettyinpurple #backbends #partnerstretch #lalalandcomfywear #mikayogawear #bendsoyoudontbreak #yogaeverydamnday #dailyasana
i have so much video of us just laughing so i’m gonna make a bloopers video and post it sooon :) #pointeyourtoes #partnerstretch #bridge #flexi #bestfriends
#partnerstretch feels soooo good with a little traction involved. Vinyasa today at 5:30 #peakfitness see you there my friends :D
#Repost @gravitylevity with @get_repost
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For the first time at #eadfest2018 we've got a day of amazing one-off workshops - #dance // #multicorde // #Counterbalance #fabric & #cocoon // #doublecloudswing // #massage & #partnerstretch > > spaces are nearly gone, booking link in bio < < #technique #creativelab #artisticdevelopment #aerialdance #festival
Road of the Bangkok.
🚴‍♂️💨🚴‍♂️💨🚴‍♂️💨
Conditioning
(5 Rounds for calories)
Air Assault Sprint: 
5 x :30 on, :90 rest 
#crossfit #roppongi #tokyo 
#tokyomidtown #japan 
#asia #training #weightlifting 
#weighttraining #gymnastics 
#bodybuilding #stancesocks  #personaltraining #personal #strength 
#kickboxing #k1 #partnerstretch #mma #kyokushin #osu #bangkok #bangkokthrowdown #choice #protein #yakiniku #nano #nano8 #クロスフィット #六本木
Road of the Bangkok. 🚴‍♂️💨🚴‍♂️💨🚴‍♂️💨 Conditioning (5 Rounds for calories) Air Assault Sprint: 5 x :30 on, :90 rest #crossfit  #roppongi  #tokyo  #tokyomidtown  #japan  #asia  #training  #weightlifting  #weighttraining  #gymnastics  #bodybuilding  #stancesocks  #personaltraining  #personal  #strength  #kickboxing  #k1  #partnerstretch  #mma  #kyokushin  #osu  #bangkok  #bangkokthrowdown  #choice  #protein  #yakiniku  #nano  #nano8  #クロスフィット  #六本木 
You’ll never get anywhere ‘what if’ing’.. Find joy with movement..
You’ll never get anywhere ‘what if’ing’.. Find joy with movement..
Throw back to stretching with @laurenbenic four years ago when we were very bendy and trained pole in heels 😂. #yoga #yogateacher #instayogi #souljourney #yogi #mindbodysoul #balance #nirvanamovement #travel #travellingyogi #reflection #partnerstretch #poledancing #polefitness #polefanatics
As pessoas tem medo de mostrar o meio do caminho. O quase lá, o que não está pronto e perfeito.
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Elas traduzem o “perto de chegar” para “não sei fazer como aquela pessoa” e passam uma vida inteira se comparando e, progressivamente mudando o ponto de referência. Lembra quando uma parada de cabeça era tudo que você queria? O que aconteceu pra que agora só importe se você faz handstand com uma mão?
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O que elas não enxergam é que esse padrão de comportamento não se aplica só no mundo das fotos do Instagram. Mas se reflete em outros aspectos da vida.
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Você não vai chegar lá, você está lá! O que você tem, o que você já conseguiu, é tudo que você precisa no momento em que você se encontra. Quando você entender isso, o resto vem de bônus.
As pessoas tem medo de mostrar o meio do caminho. O quase lá, o que não está pronto e perfeito. . Elas traduzem o “perto de chegar” para “não sei fazer como aquela pessoa” e passam uma vida inteira se comparando e, progressivamente mudando o ponto de referência. Lembra quando uma parada de cabeça era tudo que você queria? O que aconteceu pra que agora só importe se você faz handstand com uma mão? . O que elas não enxergam é que esse padrão de comportamento não se aplica só no mundo das fotos do Instagram. Mas se reflete em outros aspectos da vida. . Você não vai chegar lá, você está lá! O que você tem, o que você já conseguiu, é tudo que você precisa no momento em que você se encontra. Quando você entender isso, o resto vem de bônus.
For the first time at #eadfest2018 we've got a day of amazing one-off workshops - #dance // #multicorde // #Counterbalance #fabric & #cocoon // #doublecloudswing // #massage & #partnerstretch > > spaces are nearly gone, booking link in bio < < #technique #creativelab #artisticdevelopment #aerialdance #festival
Stretching with a buddy makes it so much easier! 💕🎪
#circus #acroyoga #acro #6weeksholidays #partnerstretch #flexibility #friends #happy #class
Many of us suffer from tight hamstrings, especially if we are sitting all day long! Here are two of our favourite assisted stretches to get a deep into the muscle - a doorframe can be a great stand in for stretch #2.
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If stretching isn't showing signs of relief or improvement, you will need to determine the root cause of your tightness.  In some scenarios the muscle may be weak and overstretched, requiring  a different form of treatment.
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Just remember everyBODY is different!  Contact us today for a free individualized assessment (link in profile).
Many of us suffer from tight hamstrings, especially if we are sitting all day long! Here are two of our favourite assisted stretches to get a deep into the muscle - a doorframe can be a great stand in for stretch #2 . . . If stretching isn't showing signs of relief or improvement, you will need to determine the root cause of your tightness. In some scenarios the muscle may be weak and overstretched, requiring a different form of treatment. . . Just remember everyBODY is different! Contact us today for a free individualized assessment (link in profile).
When your student gives you the middle.....split. (Although the finger was probably a close second choice! 😂)
🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟 
@eveeeeeeeeeeeeeeeeeeeeeeeeee YOU KILLED IT TONIGHT! 💪So proud that you got your feet to the skirting board - we’ll have you over-middle splitting on chairs in no time! 💃
When your student gives you the middle.....split. (Although the finger was probably a close second choice! 😂) 🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟 @eveeeeeeeeeeeeeeeeeeeeeeeeee YOU KILLED IT TONIGHT! 💪So proud that you got your feet to the skirting board - we’ll have you over-middle splitting on chairs in no time! 💃
How to love a woman? Girls welcome to answer the question as well. 🐆
Follow us:  @y0ga_locations
Via: @michelleloulan
Thank you so much !
How to love a woman? Girls welcome to answer the question as well. 🐆 Follow us: @y0ga_locations Via: @michelleloulan Thank you so much !
Look at these cuties!! A good partner stretch if you’re feeling stiff or sore after a hard day at work!! @seedysunflower @scianfarano @trifitwellness #partnerstretch #physicaltherapy #mobility #backpain
Stertching back and legs with @uselessunity  and @anna.s.igorevna in the Hotel Room
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@acroamigos .
#hotelroom59 #acroyoga #partnerstretch  #partneryoga #yoga #gymnastics #stretching #flexibility #flex
@t.r.0.7 君の腕をマイクベルナルドみたいに。。。
試合の日が同じだから応援にはいけないけど頑張ろうね🤙🏻
#crossfit #roppongi #tokyo 
#tokyomidtown #japan 
#asia #training #weightlifting 
#weighttraining #gymnastics 
#bodybuilding #stancesocks  #personaltraining #personal #strength 
#kickboxing #k1 #partnerstretch #mma #kyokushin #osu #bangkok #bangkokthrowdown #choice #protein #yakiniku #nano #nano8 #クロスフィット #六本木
@t.r.0.7 君の腕をマイクベルナルドみたいに。。。 試合の日が同じだから応援にはいけないけど頑張ろうね🤙🏻 #crossfit  #roppongi  #tokyo  #tokyomidtown  #japan  #asia  #training  #weightlifting  #weighttraining  #gymnastics  #bodybuilding  #stancesocks  #personaltraining  #personal  #strength  #kickboxing  #k1  #partnerstretch  #mma  #kyokushin  #osu  #bangkok  #bangkokthrowdown  #choice  #protein  #yakiniku  #nano  #nano8  #クロスフィット  #六本木 
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【AT模試が来月から遂にSTART!!】
・
AT(アスレティックトレーナー)模試が
来月よりスタートします!!
・
株式会社フラスター様※ が
作成した一次試験である理論試験を
想定とした選択式の100問形式で
構成しており、多くのATの模試は、
問題を解き、自分の点数だけが
分かるだけのものですが、
このアスレティックトレーナー
(AT)対策模試では解答と解説を
プレゼントします。
・
理論試験の効果的な対策になるように
そして受験者自信が自分の得意分野と苦手分野を知るために問題の開発をしていただいています。 ( ※フラスター様は柔道整復師の国家資格対策講座で14年の実績のある会社です。 )
・
スポーツアライアンスでは
スポーツ現場で活躍する
未来のアスレティックトレーナーの
支援を全力でしたいと考えています。
そのためこの試験では最低限の費用(模試に必要となる会場費や問題や解説の印刷費、システムの開発費のみ)しかいただいておりません。 ・
< 詳 細 > 
手
■ 日時 ■
2018年9月3日(月)
19:00~21:00
希望者は模試後22時までは、残って解説を読んでいただけます。 .
■ 会場 ■
ナレッジソサエティ りそな九段ビル5F
「東西線・半蔵門線・都営新宿線 九段下駅」 
6番出口 より 徒歩30秒 .
■ 定員 ■
20名 ・
■ 参加費 ■
2000円
※当日お支払いください。 ・
■ こんな方にオススメ ■
AT試験受講予定の方
自分の実力を確かめたい方 ・
■ お申込み方法■

1.画像にタグ付けされた本アカウントを開く
↓
2.ホームページのURLをクリック
↓
3.『トレーナー養成セミナー』ページ内のカレンダーに『AT模試』のページがあります。
そちらからお入り下さい。
・
#sportsalliance #AT #模試 #AT模試 #Sports #スポーツ #トレーナー #スポーツトレーナー #training #sportsbusiness #fitness #fitnessgym #Sportsgym #gym #stretch #partnerstretch #アスレティックトレーナー #sportsmanagement #management #personal #personaltrainer #challenger #challenge #dream #instagram  #instagood #f4f #Good #chance #taping
. 【AT模試が来月から遂にSTART!!】 ・ AT(アスレティックトレーナー)模試が 来月よりスタートします!! ・ 株式会社フラスター様※ が 作成した一次試験である理論試験を 想定とした選択式の100問形式で 構成しており、多くのATの模試は、 問題を解き、自分の点数だけが 分かるだけのものですが、 このアスレティックトレーナー (AT)対策模試では解答と解説を プレゼントします。 ・ 理論試験の効果的な対策になるように そして受験者自信が自分の得意分野と苦手分野を知るために問題の開発をしていただいています。 ( ※フラスター様は柔道整復師の国家資格対策講座で14年の実績のある会社です。 ) ・ スポーツアライアンスでは スポーツ現場で活躍する 未来のアスレティックトレーナーの 支援を全力でしたいと考えています。 そのためこの試験では最低限の費用(模試に必要となる会場費や問題や解説の印刷費、システムの開発費のみ)しかいただいておりません。 ・ < 詳 細 > 手 ■ 日時 ■ 2018年9月3日(月) 19:00~21:00 希望者は模試後22時までは、残って解説を読んでいただけます。 . ■ 会場 ■ ナレッジソサエティ りそな九段ビル5F 「東西線・半蔵門線・都営新宿線 九段下駅」 6番出口 より 徒歩30秒 . ■ 定員 ■ 20名 ・ ■ 参加費 ■ 2000円 ※当日お支払いください。 ・ ■ こんな方にオススメ ■ AT試験受講予定の方 自分の実力を確かめたい方 ・ ■ お申込み方法■ 1.画像にタグ付けされた本アカウントを開く ↓ 2.ホームページのURLをクリック ↓ 3.『トレーナー養成セミナー』ページ内のカレンダーに『AT模試』のページがあります。 そちらからお入り下さい。 ・ #sportsalliance  #AT  #模試  #AT模試  #Sports  #スポーツ  #トレーナー  #スポーツトレーナー  #training  #sportsbusiness  #fitness  #fitnessgym  #Sportsgym  #gym  #stretch  #partnerstretch  #アスレティックトレーナー  #sportsmanagement  #management  #personal  #personaltrainer  #challenger  #challenge  #dream  #instagram  #instagood  #f4f  #Good  #chance  #taping 
Coincidental twinning ❤️❤️ Asana has to be performed with this super flexible beauty 😍😁 #partnerstretch #partneryoga #yogasana #yoga #teachersofinstagram #yogateachertraining #navasana #boatpose #igyogacommunity #bangaloreyoga #bangalorefitness #yogafitness #yogainspiration #yogicpath #igyoga #lovewhatyoudo #hamstrings #hamstringstretch 📸 awesome @amanda_mokshayogamuar