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It’s been a year since our trip to Ottawa already! I can’t wait to take our little Rooney girl to Canada to meet the fam next summer. 🇨🇦
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This is the gorgeous interior of the Library of Parliament. Talk about library goals! You can look back at all of my travel posts from Ottawa on my blog. Just go to Travel > Ottawa in the menu!
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#myottawa #narcityottawa #explorecanada #discoveron #discoverontario #igersottawa #visitottawa #ottawalife #canadagems  #bakersgocan #ottawaphoto #ottawatourism #wearetravelgirls #theeverygirltravels #travelblogger #mytinyatlas #passionpassport #travelogue #theprettycities #libraryofparliament #parliamenthill #canadianparliament
It’s been a year since our trip to Ottawa already! I can’t wait to take our little Rooney girl to Canada to meet the fam next summer. 🇨🇦 . This is the gorgeous interior of the Library of Parliament. Talk about library goals! You can look back at all of my travel posts from Ottawa on my blog. Just go to Travel > Ottawa in the menu! . #myottawa  #narcityottawa  #explorecanada  #discoveron  #discoverontario  #igersottawa  #visitottawa  #ottawalife  #canadagems  #bakersgocan  #ottawaphoto  #ottawatourism  #wearetravelgirls  #theeverygirltravels  #travelblogger  #mytinyatlas  #passionpassport  #travelogue  #theprettycities  #libraryofparliament  #parliamenthill  #canadianparliament 
A great Eton Manor turnout at the London XC Championships at Parliament Hill. A tough race and a great afternoon #etonmanorac #runequal #crosscountryrunning #northlondonrunning #runningclubslondon #eastlondonrunningclub #parliamenthill #englandathletics #londoncrosscountrychamps #seaa
Squaring up to face Monday like it’s this hill at xc on Saturday...got to love a hill, they give you something to dig into, test yourself, push a bit harder
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I’ve found that if I start the week with determination and enthusiasm, like I approach a hill when I’m running, the whole thing is a more pleasant experience and I can actually enjoy the effort on the way up. After all, it’s temporary and the top of the hill will eventually come, even if it sometimes feels a long way off 🦅
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Thanks for the photo and the support @lisa.emerson13 .
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#runyogaeatrepeat #yogiwhoruns #hillrunning #xc #parliamenthill #ealingeagles #loverunning #strongwomen #womenrunners #mondaymotivation #determination #keeprunningupthathill
Squaring up to face Monday like it’s this hill at xc on Saturday...got to love a hill, they give you something to dig into, test yourself, push a bit harder • I’ve found that if I start the week with determination and enthusiasm, like I approach a hill when I’m running, the whole thing is a more pleasant experience and I can actually enjoy the effort on the way up. After all, it’s temporary and the top of the hill will eventually come, even if it sometimes feels a long way off 🦅 . Thanks for the photo and the support @lisa.emerson13 . . . . . . #runyogaeatrepeat  #yogiwhoruns  #hillrunning  #xc  #parliamenthill  #ealingeagles  #loverunning  #strongwomen  #womenrunners  #mondaymotivation  #determination  #keeprunningupthathill 
O principal cartão postal de Ottawa é, sem dúvidas, a Colina do Parlamento.
Já pela parte de fora, a arquitetura gótica do Parlamento canadense nos tira o fôlego.
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Os jardins são de livre acesso e logo de cara você já verá a Flama do Centenário 🔥 e, dando a volta, tem varias esculturas interessantes, como a do protesto pela igualdade feminina para ocupar cargos importantes no governo. 💪🏻
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O parlamento fica numa colina as margens do Rio Ottawa e é composto por 3 edifícios: o central e os anexos Leste e Oeste. A torre mais alta e que contém o relógio no meio é a chamada Torre da Paz (e dá uma visão linda dos arredores).
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O tour guiado é gratuito 💸, mas você tem que pegar os bilhetes antes. No edifício de informação exatamente em frente ao Parlamento, os bilhetes começam a ser distribuídos às 9h ⏰. Tem tour em inglês 🇬🇧 e em francês 🇫🇷 e você pode escolher o horário que quiser desde que tenha disponibilidade, portanto, chegue cedo. Durante o final de semana o tour dura cerca de 45 minutos, uma vez que não tem sessão pra observar.
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#kikaviajante #viagem #viajar #blogdeviagem #dicasdeviagem #amoviajar #wanderlust #férias #viajante #turistar #umaviagem #viajemais #destinosimperdiveis #beautifuldestination #vacation #trip #travel #traveling #travelbloggers #ottawa #parliamenthill #collineduparlement #parliament #parlement #ontario #canada #truenorth #brasileirosnocanada #brasileirospelomundo
O principal cartão postal de Ottawa é, sem dúvidas, a Colina do Parlamento. Já pela parte de fora, a arquitetura gótica do Parlamento canadense nos tira o fôlego. . Os jardins são de livre acesso e logo de cara você já verá a Flama do Centenário 🔥 e, dando a volta, tem varias esculturas interessantes, como a do protesto pela igualdade feminina para ocupar cargos importantes no governo. 💪🏻 . O parlamento fica numa colina as margens do Rio Ottawa e é composto por 3 edifícios: o central e os anexos Leste e Oeste. A torre mais alta e que contém o relógio no meio é a chamada Torre da Paz (e dá uma visão linda dos arredores). . O tour guiado é gratuito 💸, mas você tem que pegar os bilhetes antes. No edifício de informação exatamente em frente ao Parlamento, os bilhetes começam a ser distribuídos às 9h ⏰. Tem tour em inglês 🇬🇧 e em francês 🇫🇷 e você pode escolher o horário que quiser desde que tenha disponibilidade, portanto, chegue cedo. Durante o final de semana o tour dura cerca de 45 minutos, uma vez que não tem sessão pra observar. . . . #kikaviajante  #viagem  #viajar  #blogdeviagem  #dicasdeviagem  #amoviajar  #wanderlust  #férias  #viajante  #turistar  #umaviagem  #viajemais  #destinosimperdiveis  #beautifuldestination  #vacation  #trip  #travel  #traveling  #travelbloggers  #ottawa  #parliamenthill  #collineduparlement  #parliament  #parlement  #ontario  #canada  #truenorth  #brasileirosnocanada  #brasileirospelomundo 
Ottawa, you pretty at night despite being utterly and ridiculously freezing 😍
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#myottawa #ottawa #ottawaatnight #ottawalife #ottawaphotography #canada #explorecanada #exploreottawa #citylife #cityatnight #parliamenthill #parliament
peace tower.
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#parliament #ottawa #ottawalife #parliamenthill @sencanada
Our Nation’s Capital: Ottawa! 🇨🇦
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We recently received a number of postcards from a proud Canadian in Ottawa. This one shows the Changing of the Guard 💂🏾‍♀️💂🏼‍♂️ - what once began as a morning routine on Parliament Hill in 1959 has turned into an annual tradition, where music and colourful drills take place almost every summer morning. .
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On our postcard wish list, we hope to receive postcards from those who work on Parliament Hill. @justinpjtrudeau 🤞🏽🇨🇦
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#postcardsfromproudcanadians #postcard #ottawa #canada #parliamenthill #teachersofinstagram #postcardproject #studentproject #eslteacher #thisiscanada #changingoftheguard #ottawatourism
Our Nation’s Capital: Ottawa! 🇨🇦 . . . We recently received a number of postcards from a proud Canadian in Ottawa. This one shows the Changing of the Guard 💂🏾‍♀️💂🏼‍♂️ - what once began as a morning routine on Parliament Hill in 1959 has turned into an annual tradition, where music and colourful drills take place almost every summer morning. . . On our postcard wish list, we hope to receive postcards from those who work on Parliament Hill. @justinpjtrudeau 🤞🏽🇨🇦 . . . . . #postcardsfromproudcanadians  #postcard  #ottawa  #canada  #parliamenthill  #teachersofinstagram  #postcardproject  #studentproject  #eslteacher  #thisiscanada  #changingoftheguard  #ottawatourism 
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JOIN US BY NOV 30 GET DECEMBER 20 PERCENT OFF . . KRAV MAGA KALI URBAN COMBATIVES . Military Martial Arts Without Compromise (MMA 2.0) . Learn to survive: - Hand-to-hand combat - Edged weapons - Impact weapons - Firearm concepts - Basic tradecraft - Improvised weapons . $150 / month 12 CLASSES PER MONTH 2HRS EACH CLASS . 613-851-8000 . 8pm - 10pm | Monday 8pm - 10pm | Wednesday 8pm - 10pm | Friday . 1040 Somerset St. West Ottawa (parking available)
I lost my baby, I lost my darling, I lost my friends, I lost my mind 🎼 🎙  Pour une fille d’Ottawa, grandie à Ste Foy, et qui tomba un jour pour  un chanteur populaire, grandi en Algérie assez fucké merci, et qui lui dit adieu je repars faire ma vie à Hawkesbury ... à Hawkesbury... Hawkesbury....🎶 🎤 😢
Otherwise the day was beautiful in Ottawa today ! #ottawa #parliament #canadianparliament #canadiancapital #parliamenthill #canada #jeanleloup #triste
I lost my baby, I lost my darling, I lost my friends, I lost my mind 🎼 🎙 Pour une fille d’Ottawa, grandie à Ste Foy, et qui tomba un jour pour un chanteur populaire, grandi en Algérie assez fucké merci, et qui lui dit adieu je repars faire ma vie à Hawkesbury ... à Hawkesbury... Hawkesbury....🎶 🎤 😢 Otherwise the day was beautiful in Ottawa today ! #ottawa  #parliament  #canadianparliament  #canadiancapital  #parliamenthill  #canada  #jeanleloup  #triste 
Creds: @mariepengam ❄️🇨🇦
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#ottawa #ontario #parliamenthill #canada #snow #winter
Smiling because it’s downhill 🤣Loving the muddy ups and downs of London XC Champs this weekend #crosscountry #parliamenthill #runnersofinstagram #runhappy
Autumn walk 🍂.
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📸 @leireventas .
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#autumnwalk #leaves #trees #hampsteadheath #parliamenthill
Great day out with the @vphthac crew at Parliament Hill yesterday for the London XC champs
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I went one better than last year and came away with the win 🥇
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Awesome weather for it and good conditions underfoot made for a brisk run of 34:54 for ~10.6km
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#vph4ever #crosscountry #parliamenthill #winnerwinnerchickendinner
Great day out with the @vphthac crew at Parliament Hill yesterday for the London XC champs . I went one better than last year and came away with the win 🥇 . Awesome weather for it and good conditions underfoot made for a brisk run of 34:54 for ~10.6km . #vph4ever  #crosscountry  #parliamenthill  #winnerwinnerchickendinner 
Well done to the West 4 Squads taking on the SEAA London Cross Country Champs at the brutal Parliament Hill yesterday. Followed by a well earned round of drinks in the Southampton Arms afterwards 🍻
📸 cred: @rachel_badders & Kevin Gardner
Well done to the West 4 Squads taking on the SEAA London Cross Country Champs at the brutal Parliament Hill yesterday. Followed by a well earned round of drinks in the Southampton Arms afterwards 🍻 📸 cred: @rachel_badders & Kevin Gardner
Sunday strolls in my new stomping ground 🌙
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#newhome #hampsteadheath #parliamenthill #views #london #sunset #nature #walk #gotcake @sam.cusden
A Sunday well spent brings a week of content ❤️ #friends #food #wine #exploring #parliamenthill #hampsteadheath #hampstead #london
more Autumn 🍂
more Autumn 🍂
Wake up to breathtaking sunrise views from the 20th floor at this 2bd, 2 bth contemporary condo at Tribeca East! :sunrise:

Features include: floor to ceiling windows, hardwood flooring, private balcony, rooftop terrace, and more!

There's more to Tribeca East than meets the eye. See for yourself - link in bio!
Wake up to breathtaking sunrise views from the 20th floor at this 2bd, 2 bth contemporary condo at Tribeca East! :sunrise: Features include: floor to ceiling windows, hardwood flooring, private balcony, rooftop terrace, and more! There's more to Tribeca East than meets the eye. See for yourself - link in bio!
View of London at sunset from Parliament Hill on Hampstead Heath #parliamenthill #hampsteadheath #london
The smashing view of London from Parliament Hill in Hampstead Heath. Well worth the trip up the Northern line from central London, especially on a brisk fall day like today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #london #parliamenthill #hampsteadheath #travelgram #traveltime #instatravel #instalondom #prettycitylondon #londonparks #uk #instabritain
"If you wait until you're not afraid before you make decisions, you'll only live 10% of the time. Anything important in life will include some degree of fear. It's the guard at the entrance to the next level of your life. When you move past it, the old level with its challenges and fears will feel smaller. Not because the fear has changed, but because you have."
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Taking you guys back to Ottawa! This beautiful view can be found inside the National Gallery of Canada. I sat down for a break to take in the beauty of this magnificent view of the #ParliamentHill before exploring the special exhibition @natgallerycan: #Anthroposcene - the artwork of the impacts of human activity on Earth through photography, film installations and interactive technologies. ...
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This spot can be found at the entrance of the exhibition or you can walk up to the Nepean Point, the bluff located behind the @natgallerycan (follow the path past the garden plaza) to admire this view. ...
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"It offers a panoramic view of Ottawa and Gatineau, and a statue of French explorer Samuel de Champlain holding a navigational instrument called an astrolabe - upside down! #NepeanPoint is also home to the One Hundred Foot Line - a stainless-steel sculpture by critically-acclaimed contemporary artists Roxy Paine." @ottawatourism #nationalgalleryofcanada #myottawa #monottawa #ottawatourism
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📸@wanderwithmary || Edited by me:@mytravelanthropy
"If you wait until you're not afraid before you make decisions, you'll only live 10% of the time. Anything important in life will include some degree of fear. It's the guard at the entrance to the next level of your life. When you move past it, the old level with its challenges and fears will feel smaller. Not because the fear has changed, but because you have." ... ... ... Taking you guys back to Ottawa! This beautiful view can be found inside the National Gallery of Canada. I sat down for a break to take in the beauty of this magnificent view of the #ParliamentHill  before exploring the special exhibition @natgallerycan: #Anthroposcene  - the artwork of the impacts of human activity on Earth through photography, film installations and interactive technologies. ... ... This spot can be found at the entrance of the exhibition or you can walk up to the Nepean Point, the bluff located behind the @natgallerycan (follow the path past the garden plaza) to admire this view. ... ... "It offers a panoramic view of Ottawa and Gatineau, and a statue of French explorer Samuel de Champlain holding a navigational instrument called an astrolabe - upside down! #NepeanPoint  is also home to the One Hundred Foot Line - a stainless-steel sculpture by critically-acclaimed contemporary artists Roxy Paine." @ottawatourism #nationalgalleryofcanada  #myottawa  #monottawa  #ottawatourism  🖼 🖼 🖼 🖼 🖼 ... ... ... 📸@wanderwithmary || Edited by me:@mytravelanthropy
London Sunday funday #parliamenthill @mimiyuill @fluffyfi76
“Can you do a backflip ?”... “yeah”
“Do it !” *backflip* ... “ohhhh”
😎. #parliamenthill #parliamentofcanada #TIAGZ We killed this @alt.photo 🔥
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#ottawa #ottawalife #myottawa #ottawafood #ottcity #ottawafoodies #613 #ottawaeats #canada #ottawaphoto #ottawaphotographer #ottawastyle #ottawatourism #ottawaevents #igersottawa #ontario #ottawafashion #ottawawedding #yow #ottawaphotography #ottawadogs #ottawavalley #ottawaliving #narcityottawa #photography #ottawablogger
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“Can you do a backflip ?”... “yeah” “Do it !” *backflip* ... “ohhhh” 😎. #parliamenthill  #parliamentofcanada  #TIAGZ  We killed this @alt.photo 🔥 - • • • • • • • • • ———————————————— #ottawa  #ottawalife  #myottawa  #ottawafood  #ottcity  #ottawafoodies  #613  #ottawaeats  #canada  #ottawaphoto  #ottawaphotographer  #ottawastyle  #ottawatourism  #ottawaevents  #igersottawa  #ontario  #ottawafashion  #ottawawedding  #yow  #ottawaphotography  #ottawadogs  #ottawavalley  #ottawaliving  #narcityottawa  #photography  #ottawablogger  ————————————————
First cross country race completed!! .
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So when people told me cross country is tough, I didn’t realise it would be THAT much tougher than normal races. I really had to dig deep - it took everything out of me! I have no idea whether my time is good or bad but I’m really proud I got round, didn’t fall over, and most of all didn’t vomit!
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Alongside @claphampioneers I was also proud to support the #runequal cause, promoting gender equality in athletics. Yesterday the women ran 6k and the men 10k. There is no logical reason I can think of that justifies this discrepancy, and it makes me especially sad when these championships are held on the same day as junior races so the next generation is exposed to the concept that women can’t or shouldn’t run as far. .
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Let’s take a leaf out of Scotland’s books and bring this wonderful sport in line with today’s values. #runequal. .
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The brilliant @maudhodson has set up a fb group to help galvanise runners to campaign for equality - check it out here for info on how you can get involved  https://m.facebook.com/groups/590684207989794 .
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#runequal #equality #womenrunning #runnersofinstagram #womenwhorun #claphampioneers #xc #londonxcchamps #parliamenthill #hampsteadheath #crosscountry #crosscountryrunning #adidas #newbalanceuk #2xu #nofilterneeded
First cross country race completed!! . . . So when people told me cross country is tough, I didn’t realise it would be THAT much tougher than normal races. I really had to dig deep - it took everything out of me! I have no idea whether my time is good or bad but I’m really proud I got round, didn’t fall over, and most of all didn’t vomit! . . . Alongside @claphampioneers I was also proud to support the #runequal  cause, promoting gender equality in athletics. Yesterday the women ran 6k and the men 10k. There is no logical reason I can think of that justifies this discrepancy, and it makes me especially sad when these championships are held on the same day as junior races so the next generation is exposed to the concept that women can’t or shouldn’t run as far. . . . Let’s take a leaf out of Scotland’s books and bring this wonderful sport in line with today’s values. #runequal . . . . The brilliant @maudhodson has set up a fb group to help galvanise runners to campaign for equality - check it out here for info on how you can get involved https://m.facebook.com/groups/590684207989794 . . . #runequal  #equality  #womenrunning  #runnersofinstagram  #womenwhorun  #claphampioneers  #xc  #londonxcchamps  #parliamenthill  #hampsteadheath  #crosscountry  #crosscountryrunning  #adidas  #newbalanceuk  #2xu  #nofilterneeded 
Just a walk in the park... Let’s see if instagram takes down a video with my own music 😀🎼
Just a walk in the park... Let’s see if instagram takes down a video with my own music 😀🎼
VPH girls feeling smug after an extremely hilly XC! 
#parliamenthill #vph4ever
London XC Champs | 19th overall | Team took home the silver 🥈 #utg #parliamenthill #stillhatexc #runnersofinstagram
Starter’s orders at Parliament Hill London Champs Men’s Race #crosscountry #parliamenthill #runhappy #runnersofinstagram #athletics 🍂🏃🏻‍♂️
So good to be back running again! I’ve still got the remnants of the flu but thankfully managed to go the whole way without getting into a coughing fit... I call that a win! Thanks @sophieljohnson1 for dragging me up the brutal hills! 💪🏻 Well done to all the Tritons taking part today - brilliant performances all round! #crosscountry #parliamenthill #hampsteadheath #londonchampionships #backtooldtraininggrounds #xc #trigirl #tricommunity #girlswhocan #triathletelife #makeithappen
So good to be back running again! I’ve still got the remnants of the flu but thankfully managed to go the whole way without getting into a coughing fit... I call that a win! Thanks @sophieljohnson1 for dragging me up the brutal hills! 💪🏻 Well done to all the Tritons taking part today - brilliant performances all round! #crosscountry  #parliamenthill  #hampsteadheath  #londonchampionships  #backtooldtraininggrounds  #xc  #trigirl  #tricommunity  #girlswhocan  #triathletelife  #makeithappen 
Hottest spot on a Saturday night 🔥 #lit #parliamenthill #eternalflame
parliament from the back. jpg did some weird to the sky lol
#parliamenthill #parliament #parliamentofcanada #ottawa #ottawatourism #landscape #landscapephotography #hill #cliff #waterfronthomes
Being a tourist in my old city- Ottawa, Parliament Hill #parliamenthill #ottawa #canada #capital #tour #tourist #history #bnw
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KRAV MAGA
KALI
URBAN COMBATIVES
.
Military Martial Arts
Without Compromise
(MMA 2.0)
.
Learn to survive:
- Hand-to-hand combat
- Edged weapons
- Impact weapons
- Firearm concepts
- Basic tradecraft
- Improvised weapons
.
$150 / month
12 CLASSES PER MONTH
2HRS EACH CLASS
.
613-851-8000
.
8pm - 10pm | Monday
8pm - 10pm | Wednesday
8pm - 10pm | Friday
.
1040 Somerset St. West
Ottawa (parking available)
. KRAV MAGA KALI URBAN COMBATIVES . Military Martial Arts Without Compromise (MMA 2.0) . Learn to survive: - Hand-to-hand combat - Edged weapons - Impact weapons - Firearm concepts - Basic tradecraft - Improvised weapons . $150 / month 12 CLASSES PER MONTH 2HRS EACH CLASS . 613-851-8000 . 8pm - 10pm | Monday 8pm - 10pm | Wednesday 8pm - 10pm | Friday . 1040 Somerset St. West Ottawa (parking available)
An evening at the Parliament Hill, Ottawa
An evening at the Parliament Hill, Ottawa
Parliament Hill sketch concept for a local design and marketing project.
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#ottawa #ott #613 #parliament #parliamenthill #nationscapital #capital #building #canada #sketch #illustration #lineart #art #artist