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It’s Tuesday and we are very busy here at 10A @theihfclinic we just had to show you how beautiful our patients look. Book your IV infusion with us for incredible deals and the best tailor made infusions for your body. If you do come in, remember to use the hashtag #theihfclinic and your picture will get reposted on our page! #likeforlikes #followers #london #ivdrip #ivinfusion #vitc #bcomplex #antiageing #skinhairnails #beauty #london #glow #ihfglow #lymedisease #cancer #highdosevitaminc #pandasuk #pandaspansawareness #plx #ivig
It’s Tuesday and we are very busy here at 10A @theihfclinic we just had to show you how beautiful our patients look. Book your IV infusion with us for incredible deals and the best tailor made infusions for your body. If you do come in, remember to use the hashtag #theihfclinic  and your picture will get reposted on our page! #likeforlikes  #followers  #london  #ivdrip  #ivinfusion  #vitc  #bcomplex  #antiageing  #skinhairnails  #beauty  #london  #glow  #ihfglow  #lymedisease  #cancer  #highdosevitaminc  #pandasuk  #pandaspansawareness  #plx  #ivig 
Dr. T. was featured in Ramsey magazine’s summer 2018 issue! 👍🏻
Dr. T. was featured in Ramsey magazine’s summer 2018 issue! 👍🏻
Time for another update about our amazingly strong and brave son, Gibson. He has been being treated for about three weeks now, and we are maybe seeing a few differences, but not much progress yet. Things are still very hard, almost harder as we start to realize healing isn’t fast or guaranteed. Gibson still has more testing to undergo, which will hopefully lead to an even more beneficial treatment plan. Please continue to share his story gofundme.com/teamgibsont (link in bio), and support our fight. We’d like to once again thank EVERYONE for all of your support through this incredibly difficult battle! Just sharing the story, educating ourselves and others so that these kids can finally get proper treatment for this horrible illness is more help than you can imagine! #teamgibson #goteamgibson #pandaspansawareness
Time for another update about our amazingly strong and brave son, Gibson. He has been being treated for about three weeks now, and we are maybe seeing a few differences, but not much progress yet. Things are still very hard, almost harder as we start to realize healing isn’t fast or guaranteed. Gibson still has more testing to undergo, which will hopefully lead to an even more beneficial treatment plan. Please continue to share his story gofundme.com/teamgibsont (link in bio), and support our fight. We’d like to once again thank EVERYONE for all of your support through this incredibly difficult battle! Just sharing the story, educating ourselves and others so that these kids can finally get proper treatment for this horrible illness is more help than you can imagine! #teamgibson  #goteamgibson  #pandaspansawareness 
Vegan Chili for breakfast.  With homemade vegan gluten free 🌽 cornbread and roasted chickpeas on top along with my favorite, 🍏apple cider vinegar on lettuce🥗. Crunchy and fresh!
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#iambyroccolarue #whatsyoursport #foodismedicine #vegan #chili #breakfast #footballtraining #football #allclad #plantbased #holistichealth #autoimmune #lyme #pandaspansawareness #breakthepencilchallenge #dyslexia #dyslexicdesign
What are you drinking for football training? I have upped my curcumin from @thorneresearch for the start of 🏈 football to help keep my inflammation down
and I started a new probiotic from @klaire_labs to help with my neurotransmitters.  If you have Lyme or PANS you know how these viruses love to eat your neurotransmitters. .
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Smoothie.....
•kale🌱
•spirulina🌊🌱
•mangos
•açaí 🍇
•bananas🍌
•coconut 🥛 milk🥥
• vanilla •hemp seeds .
#footballtraining #football #highschoolfootball #iambyroccolarue #whatsyoursport #probiotics #gutbrainconnection #smoothies #plantbased #vegan #curcumin #neurotransmitters #holistichealth #leakygut #autoimmunedisease #pandaspans #pandaspansawareness #lymedisease #dyslexia #breakthepencilchallenge #collegefootball #footballscout #imgacademy #bulletproof #running
What are you drinking for football training? I have upped my curcumin from @thorneresearch for the start of 🏈 football to help keep my inflammation down and I started a new probiotic from @klaire_labs to help with my neurotransmitters. If you have Lyme or PANS you know how these viruses love to eat your neurotransmitters. . . Smoothie..... •kale🌱 •spirulina🌊🌱 •mangos •açaí 🍇 •bananas🍌 •coconut 🥛 milk🥥 • vanilla •hemp seeds . #footballtraining  #football  #highschoolfootball  #iambyroccolarue  #whatsyoursport  #probiotics  #gutbrainconnection  #smoothies  #plantbased  #vegan  #curcumin  #neurotransmitters  #holistichealth  #leakygut  #autoimmunedisease  #pandaspans  #pandaspansawareness  #lymedisease  #dyslexia  #breakthepencilchallenge  #collegefootball  #footballscout  #imgacademy  #bulletproof  #running 
Brunch, 🍠because we slept 🛏 in.  Not sure where today will take us.  Sweet potato mash on gluten-free tortilla easy🍠🥊, celery🍋lemon juice and an 🍏. .
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#whatsyoursport #iambyroccolarue #celry #christianlacroix #brunch #music #rap #photography #cookbooks #footballtraining #football #jujitsu #thealchemist #breakthepencilchallenge #lymedisease #pandaspansawareness #holistichealth #waterpolo
A year ago today, July 18, 2018, this was my first ever post on Instagram.  Thank you to my followers that have been with me from day one.  Amazing what you can accomplish in a year. .
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#iambyroccolarue #whatsyoursport #beastmode #morethanmyconditon #breakthepencilchallenge #keepthriving #bussines #brandbuilding #forbes #footballtraining #fortnite #twitch #9yearsinthemaking #dyslexicdesign #lymedisease #pandaspansawareness #nonprofitnext #hatsnext #music #popart #photography #thebay #untileveryonecanread #ultrarunning
A year ago today, July 18, 2018, this was my first ever post on Instagram. Thank you to my followers that have been with me from day one. Amazing what you can accomplish in a year. . . #iambyroccolarue  #whatsyoursport  #beastmode  #morethanmyconditon  #breakthepencilchallenge  #keepthriving  #bussines  #brandbuilding  #forbes  #footballtraining  #fortnite  #twitch  #9yearsinthemaking  #dyslexicdesign  #lymedisease  #pandaspansawareness  #nonprofitnext  #hatsnext  #music  #popart  #photography  #thebay  #untileveryonecanread  #ultrarunning 
Per football training meal.  Hot day so am waiting till tonight to workout with my dad.  Vegan 🌱 bowl 🍲 by @rawandfree she has some amazing recipes.
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#iambyroccolarue #fromthegoundup #holistichealth #vegan #plantbased #organic #music #popart #art #rap #photography #dyslexicdesign #lyme #pandaspansawareness #thriving #traderjoes #footballtraining #waterpolo #basketball #baseball #run #ultrarunning #trackandfield #jujitsu #morethanmycondition #iam9yearsinthemaking #breakthepencilchallenge #untileveryonecanread #surf
Per football training meal. Hot day so am waiting till tonight to workout with my dad. Vegan 🌱 bowl 🍲 by @rawandfree she has some amazing recipes. . . . #iambyroccolarue  #fromthegoundup  #holistichealth  #vegan  #plantbased  #organic  #music  #popart  #art  #rap  #photography  #dyslexicdesign  #lyme  #pandaspansawareness  #thriving  #traderjoes  #footballtraining  #waterpolo  #basketball  #baseball  #run  #ultrarunning  #trackandfield  #jujitsu  #morethanmycondition  #iam9yearsinthemaking  #breakthepencilchallenge  #untileveryonecanread  #surf 
It’s here!! Please download my song on 📲 iTunes, “I Am 9 Years In The Making.” 🐼 By Rocco La Rue, featuring @camjamesraps and produced by David Metropolis.  Special thank you 🙏 Cam James for helping me tell 🎶 my story. •
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#iambyroccolarue #whatsyoursport #breakthepencilchallenge #iep #504 #dyslexia #lyme #pandaspans #autoimmune #kindness #brainonfire #pandaspansawareness #discrimination #medicalinsurance #art #rap #jujitsu #football #adhd  #holistichealth #vaxxed #run #basketball #waterpolo #cde #ivig #auditoryprocessing #dyslexicdesign #atlantarapper
It’s here!! Please download my song on 📲 iTunes, “I Am 9 Years In The Making.” 🐼 By Rocco La Rue, featuring @camjamesraps and produced by David Metropolis. Special thank you 🙏 Cam James for helping me tell 🎶 my story. • • • #iambyroccolarue  #whatsyoursport  #breakthepencilchallenge  #iep  #504  #dyslexia  #lyme  #pandaspans  #autoimmune  #kindness  #brainonfire  #pandaspansawareness  #discrimination  #medicalinsurance  #art  #rap  #jujitsu  #football  #adhd  #holistichealth  #vaxxed  #run  #basketball  #waterpolo  #cde  #ivig  #auditoryprocessing  #dyslexicdesign  #atlantarapper 
We’ve been waiting a long while for smiles like this. He’s getting better everyday! #mysoniseverything #loveourlife #lovethesedogs #pandaspansawareness
My new album 💽cover for my single, “I AM, 9 YEARS IN THE MAKING.”🐼💚🏈 Featuring @camjamesraps and produced by David Metropolis, Twitter @DavidMetroBeats.  I ended up making this cover myself on @canva 🖥🎨. I hope it will hit some stores on Friday.  I will keep you posted. .
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#iambyroccolarue #whatsyoursport #dyslexicdesign #discrimination #lymedisease #pandaspans #pandaspansawareness #football #breakthepencilchallenge #untileveryonecanread #kapernick #kindness #iep #brokensysytem #rap #music #art #photography #encephalitis #holistichealth #organic #autoimmune #lymediseaseawareness
My new album 💽cover for my single, “I AM, 9 YEARS IN THE MAKING.”🐼💚🏈 Featuring @camjamesraps and produced by David Metropolis, Twitter @DavidMetroBeats. I ended up making this cover myself on @canva 🖥🎨. I hope it will hit some stores on Friday. I will keep you posted. . . . #iambyroccolarue  #whatsyoursport  #dyslexicdesign  #discrimination  #lymedisease  #pandaspans  #pandaspansawareness  #football  #breakthepencilchallenge  #untileveryonecanread  #kapernick  #kindness  #iep  #brokensysytem  #rap  #music  #art  #photography  #encephalitis  #holistichealth  #organic  #autoimmune  #lymediseaseawareness 
“Watermelon 🍉 always cheers everyone up.”-By Santino.
After run rehydrate🍉🤟.
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#iambyroccolarue #whatsyoursport #footballtraining #breakthepencilchallenge #dyslexicdesign #stanford #yeti #ultrarunning #run #siliconvalley #baseball #holistichealth #lyme #pandaspansawareness
Running 🏃 with, Tiny Tino today🌞🌾. We listen to everything when we run. @blakeshelton is on the playlist today.
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#iambyroccolarue #whatsyoursport #blakeshelton #footballtraining #baseball #ultrarunning #run #boxing #crulyhair #holistichealth #lyme #pandaspansawareness #dyslexicdesign #music #art #countrymusic #outdoorslife #untileveryonecanread #breakthepencilchallenge #wolfpack #brotherhood #hydration
I have had some awesome followers from day one on Instagram.  Thank you @chefbitcoin 👩‍🍳 and your daughter for this wonderful card, #bitcoin, and continued support for my cause and brand. .
We all have a story 📚to tell.  Make sure you lend your 👂🏻ear.  People are put in front of you for a reason.
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#iambyroccolarue #whatsyourmantra #whatsyoursport #fibrostrong #entrepreneur #sports #dyslexicdesign #lyme #coinfections #pandaspansawareness #mentaltoughness #shareyourstory #connect #holistichealth #organicinstagram #sundayvibes #supersoulsunday #football #baseball #running #ultra #summerreading #ixl #learningally #boxing #care #bethechange #dyslexia #forbes
I have had some awesome followers from day one on Instagram. Thank you @chefbitcoin 👩‍🍳 and your daughter for this wonderful card, #bitcoin , and continued support for my cause and brand. . We all have a story 📚to tell. Make sure you lend your 👂🏻ear. People are put in front of you for a reason. . . #iambyroccolarue  #whatsyourmantra  #whatsyoursport  #fibrostrong  #entrepreneur  #sports  #dyslexicdesign  #lyme  #coinfections  #pandaspansawareness  #mentaltoughness  #shareyourstory  #connect  #holistichealth  #organicinstagram  #sundayvibes  #supersoulsunday  #football  #baseball  #running  #ultra  #summerreading  #ixl  #learningally  #boxing  #care  #bethechange  #dyslexia  #forbes 
Swipe to see inside cover. 
Link in bio. 
160 page journal. Choose from blank, dot grid, lined, or task format. $5 from each notebook goes to #TeamMalachi 💚🐼💚 #PANDASPANSAwareness #PANDASPANS #PANDAS #PANDASsucks #PANDASmom
I'm really super excited about my new CafePress store. I'm working on it all this week. My favorite thing is we'll have #TeamMalachi and #PANDASPANSAwareness shirts and cups and such. 
I'll be adding the link to my link tree in a couple of days when I've got a few more products up.
I'm really super excited about my new CafePress store. I'm working on it all this week. My favorite thing is we'll have #TeamMalachi  and #PANDASPANSAwareness  shirts and cups and such. I'll be adding the link to my link tree in a couple of days when I've got a few more products up.
It’s been hit and miss around here with his fight with PANDAS/PANS disorder. Some days he’s ready to be out and social, other days he has a temp and feels like being alone. Some nights he doesn’t sleep and he is restless, sometimes he sleeps all day. Some days he eats, other days he won’t. It means the the world he’s in a peaceful sleep so far tonight. 
#allwecandoiswait #patienceiskey #pandaspansawareness #lovethisboyofmine #nevergiveuponyourdreams #nevergiveup #wearetryingourbest
It’s been hit and miss around here with his fight with PANDAS/PANS disorder. Some days he’s ready to be out and social, other days he has a temp and feels like being alone. Some nights he doesn’t sleep and he is restless, sometimes he sleeps all day. Some days he eats, other days he won’t. It means the the world he’s in a peaceful sleep so far tonight. #allwecandoiswait  #patienceiskey  #pandaspansawareness  #lovethisboyofmine  #nevergiveuponyourdreams  #nevergiveup  #wearetryingourbest 
Broke 😷 my arm yesterday playing soccer ⚽️ with my favorite teacher.  But I blocked his 🥅. No 💎 jewelry ⛓ making or 🏈sports for awhile. .
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#whatsyoursport #iambyroccolarue #soccer #jujitsu #aka #baseball #football #brokenarms #sports #jewelrydesigner #music #art #dyslexicdesign #lyme #pandaspansawareness #goals #whatsyourmantra #sportlife #injuredlist #sidelined2018 #lastweekofschool #coachtrevor
If your child's behavior changed suddenly, especially after a known infection such as strep, Mycoplasma, flu, etc look into PANDAS/PANS as a cause. 
Feel free to message me with questions. I'll point you in the right direction to find support and help. 
#PANDASPANSAwareness #PANDASPANS #PANDAS #PANS #PANDASsucks #PANDASmom #Autoimmune
Sharing my son’s struggle with an autoimmune disorder over on my Facebook page today (Link in bio). I was overcome with emotion today after dropping my kids off for the last day of school.  I am so grateful for the strides we have made this year, and that Andy has made such dramatic improvements ❤️
#pandas #pandaspansawareness #autoimmunedisease #healingmychild #autoimmunediet #healingthegut #mamabear🐻
LAST DAY OF SCHOOL!!! 🙌🏼. Our kids have early dismissal today, but they still eat lunch (at like 10:30 before their 11 am dismissal😜). For their last day they got some gluten/egg/dairy free chicken nuggets, red pepper strips, seed crackers, hummus and a @justins dairy free peanut butter cup 😋. Happy summer break, y’all!! ☀️☀️☀️
#kidslunches #homemadelunchable  #reducingaddedsugar #knowbetterdobetter #bentobox #autoimmunediet #healingmychild #PANDASkid #pandaspansawareness #antiinflammatorydiet #glutenfree #dairyfree #eggfree #momof4 #easylunchprep #momlife #busylife #nofilter #mindbodymacros
LAST DAY OF SCHOOL!!! 🙌🏼. Our kids have early dismissal today, but they still eat lunch (at like 10:30 before their 11 am dismissal😜). For their last day they got some gluten/egg/dairy free chicken nuggets, red pepper strips, seed crackers, hummus and a @justins dairy free peanut butter cup 😋. Happy summer break, y’all!! ☀️☀️☀️ #kidslunches  #homemadelunchable  #reducingaddedsugar  #knowbetterdobetter  #bentobox  #autoimmunediet  #healingmychild  #PANDASkid  #pandaspansawareness  #antiinflammatorydiet  #glutenfree  #dairyfree  #eggfree  #momof4  #easylunchprep  #momlife  #busylife  #nofilter  #mindbodymacros 
Andy has a Color Run at school today and they were having a pizza party after with cookies for dessert.  I’m so grateful that we have found a gluten, egg and dairy free pizza that he loves (thanks @daiyafoods ) and gluten, egg and dairy free cookies (thanks @sweetlorens 😍. These new chocolate brownie cookies are the bomb!!). If you follow my page, then you know this isn’t his typical school lunch, but it also means he doesn’t have to feel left out at school.  We have stuck to this diet to treat his autoimmune disorder 100% and without exception for 4 straight months (with 5 months of eating cleaner before we got his test results back to know exactly which foods he needed to avoid) and in the past 4 months his involuntary eye blink/roll facial tic that was happening up to 30 times in a minute has completely resolved!  My eyes are filling up with tears as I write this 😭. His other PANDAS symptoms have drastically improved as well. This has been a long, exhausting and terrifying road over the past year and a half, but foods can heal!  I have no doubt.  This isn’t the only treatment we are doing, but I believe it is the one that has had the most significant impact and it allows the other supplements, etc to do their job ❤️
#healingmychild #autoimmunediet #kidslunches #homemadelunchable  #reducingaddedsugar #knowbetterdobetter #bentobox #PANDASkid #pandaspansawareness #antiinflammatorydiet #glutenfree #dairyfree #eggfree #momof4 #easylunchprep #momlife #busylife #nofilter #mindbodymacros
Andy has a Color Run at school today and they were having a pizza party after with cookies for dessert. I’m so grateful that we have found a gluten, egg and dairy free pizza that he loves (thanks @daiyafoods ) and gluten, egg and dairy free cookies (thanks @sweetlorens 😍. These new chocolate brownie cookies are the bomb!!). If you follow my page, then you know this isn’t his typical school lunch, but it also means he doesn’t have to feel left out at school. We have stuck to this diet to treat his autoimmune disorder 100% and without exception for 4 straight months (with 5 months of eating cleaner before we got his test results back to know exactly which foods he needed to avoid) and in the past 4 months his involuntary eye blink/roll facial tic that was happening up to 30 times in a minute has completely resolved! My eyes are filling up with tears as I write this 😭. His other PANDAS symptoms have drastically improved as well. This has been a long, exhausting and terrifying road over the past year and a half, but foods can heal! I have no doubt. This isn’t the only treatment we are doing, but I believe it is the one that has had the most significant impact and it allows the other supplements, etc to do their job ❤️ #healingmychild  #autoimmunediet  #kidslunches  #homemadelunchable  #reducingaddedsugar  #knowbetterdobetter  #bentobox  #PANDASkid  #pandaspansawareness  #antiinflammatorydiet  #glutenfree  #dairyfree  #eggfree  #momof4  #easylunchprep  #momlife  #busylife  #nofilter  #mindbodymacros 
Home stretch!!!!!! Last week of school!!!! Lunch yesterday was homemade meatballs (EF/GF/DF) with sauce, unsweetened apple sauce, carrots, strawberries & blackberries and a nut & seed bar 😋
#kidslunches #homemadelunchable  #reducingaddedsugar #knowbetterdobetter #bentobox #PANDASkid #pandaspansawareness #antiinflammatorydiet #glutenfree #dairyfree #eggfree #momof4 #easylunchprep #momlife #busylife #nofilter #mindbodymacros
I’ve been MIA on social media the past couple of weeks because I’ve been swamped with life and, well, I just haven’t had time to be posting much 🤷🏻‍♀️. BUT... healthy school lunches are still being made...every day...and I am SOOOO ready for school to be done!  Only 6 more lunches to pack!!!
Today:  left over grilled chicken, kiwi, baby carrots, raisins and gluten free pretzels 😋
#kidslunches #homemadelunchable  #reducingaddedsugar #knowbetterdobetter #bentobox #PANDASkid #pandaspansawareness #antiinflammatorydiet #glutenfree #dairyfree #eggfree #momof4 #easylunchprep #momlife #busylife #nofilter #mindbodymacros
I’ve been MIA on social media the past couple of weeks because I’ve been swamped with life and, well, I just haven’t had time to be posting much 🤷🏻‍♀️. BUT... healthy school lunches are still being made...every day...and I am SOOOO ready for school to be done! Only 6 more lunches to pack!!! Today: left over grilled chicken, kiwi, baby carrots, raisins and gluten free pretzels 😋 #kidslunches  #homemadelunchable  #reducingaddedsugar  #knowbetterdobetter  #bentobox  #PANDASkid  #pandaspansawareness  #antiinflammatorydiet  #glutenfree  #dairyfree  #eggfree  #momof4  #easylunchprep  #momlife  #busylife  #nofilter  #mindbodymacros 
This is my son Gibson Marshall Tanner. Please take a minute or two to read about his situation and help us in any way you can! If you’re able to donate, we appreciate your helping us get our amazing boy the treatment he so desperately needs! If you’re not in a position to help financially at the moment, we would be equally grateful to you for sharing his story/gofundme on your wall, both to help us reach our goal and to spread awareness about this horrible disease. Good thoughts, vibes, prayers, however you are so inclined, would also be greatly appreciated!
I’d like thank everyone that has already showed us so much love and support by donating to and sharing. We’re getting closer to being able to schedule our first appointment and that in itself is VERY exciting to us! Once we can get him to the doctors that understand his condition, we can start the treatments necessary to hopefully give him relief from this debilitating disease.
Please follow link in my bio for gofundme.
#teamgibson #pandaspansawareness #pansawareness #pandasawareness
This is my son Gibson Marshall Tanner. Please take a minute or two to read about his situation and help us in any way you can! If you’re able to donate, we appreciate your helping us get our amazing boy the treatment he so desperately needs! If you’re not in a position to help financially at the moment, we would be equally grateful to you for sharing his story/gofundme on your wall, both to help us reach our goal and to spread awareness about this horrible disease. Good thoughts, vibes, prayers, however you are so inclined, would also be greatly appreciated! I’d like thank everyone that has already showed us so much love and support by donating to and sharing. We’re getting closer to being able to schedule our first appointment and that in itself is VERY exciting to us! Once we can get him to the doctors that understand his condition, we can start the treatments necessary to hopefully give him relief from this debilitating disease. Please follow link in my bio for gofundme. #teamgibson  #pandaspansawareness  #pansawareness  #pandasawareness 
Follow @palmfreecouncil to learn more about palm oil and why you should never use it.  Tokyo and I learned about the impact palm oil has on the orangutans two years ago.  Be informed!
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#palmoil #palmoilfree #holistichealth #orangutan #orangutans #roamfree #compassion #whatsyoursport #whatsyourmantra #palmfreecouncil #tokyo #adoptdontshop #ultrarunning #football #mma #jujitsu #baseball #volleyball #organic #lymedisease #pandaspansawareness #supersoulsunday #whenyouknowbetteryoudobetter #untileveryonecanread #dyslexicdesign #happymothersday #iambyroccolarue #music #art #whatsyoursport
Follow @palmfreecouncil to learn more about palm oil and why you should never use it. Tokyo and I learned about the impact palm oil has on the orangutans two years ago. Be informed! . . #palmoil  #palmoilfree  #holistichealth  #orangutan  #orangutans  #roamfree  #compassion  #whatsyoursport  #whatsyourmantra  #palmfreecouncil  #tokyo  #adoptdontshop  #ultrarunning  #football  #mma  #jujitsu  #baseball  #volleyball  #organic  #lymedisease  #pandaspansawareness  #supersoulsunday  #whenyouknowbetteryoudobetter  #untileveryonecanread  #dyslexicdesign  #happymothersday  #iambyroccolarue  #music  #art  #whatsyoursport 
May is Lyme awareness month.  Lyme in the class room can look like ADHD, learning disabilities, anxiety, and depression.  Educate yourself.
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#fightthebite #iep #lyme #lymediseaseawareness #lymedisease #roccotaco #coinfections #herbs #holistichealth #drklinghardt #growingorganically #ivvitamintherapy #dyslexia #pandaspans #pandaspansawareness #inflammation #art #music #brianonfire #ocd #anxiety #depression #adhd #integrativemedicine #football #baseball #sports
#roccotaco #whatsyoursport #wahtsyourmantra
May is Lyme awareness month. Lyme in the class room can look like ADHD, learning disabilities, anxiety, and depression. Educate yourself. . . #fightthebite  #iep  #lyme  #lymediseaseawareness  #lymedisease  #roccotaco  #coinfections  #herbs  #holistichealth  #drklinghardt  #growingorganically  #ivvitamintherapy  #dyslexia  #pandaspans  #pandaspansawareness  #inflammation  #art  #music  #brianonfire  #ocd  #anxiety  #depression  #adhd  #integrativemedicine  #football  #baseball  #sports  #roccotaco  #whatsyoursport  #wahtsyourmantra 
School lunch post 😜. I keep forgetting to post these 🤪. I’ve been literally limping through my mornings this week 😬. Today they got meatballs & sauce, blackberries, orange and white carrots, a clementine, seed crackers and a chocolate brownie Lara Bar ball 😋
#kidslunches #homemadelunchable  #reducingaddedsugar #knowbetterdobetter #bentobox #PANDASkid #pandaspansawareness #antiinflammatorydiet #glutenfree #dairyfree #eggfree #momof4 #easylunchprep #momlife #busylife #nofilter #mindbodymacros
School lunch post 😜. I keep forgetting to post these 🤪. I’ve been literally limping through my mornings this week 😬. Today they got meatballs & sauce, blackberries, orange and white carrots, a clementine, seed crackers and a chocolate brownie Lara Bar ball 😋 #kidslunches  #homemadelunchable  #reducingaddedsugar  #knowbetterdobetter  #bentobox  #PANDASkid  #pandaspansawareness  #antiinflammatorydiet  #glutenfree  #dairyfree  #eggfree  #momof4  #easylunchprep  #momlife  #busylife  #nofilter  #mindbodymacros 
Just found out about chef AJ on @richroll podcast today.  These are @therealchefaj plant based 🍪 we just made just in time to eat them and watch @stephencurry30 first 3 points! •
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#plantbased #vegancookies #ketoorplantbased #iambyroccolarue #dyslexicdesign #veganathletes #athletes #sports #football #baseball #learning #organic #holistichealth #nongmo #truenorth #autoimmune #lymedisease #pandaspansawareness #whatsyoursport #whatsyourmantra #basketball #goldenstatewarriors
Just found out about chef AJ on @richroll podcast today. These are @therealchefaj plant based 🍪 we just made just in time to eat them and watch @stephencurry30 first 3 points! • • #plantbased  #vegancookies  #ketoorplantbased  #iambyroccolarue  #dyslexicdesign  #veganathletes  #athletes  #sports  #football  #baseball  #learning  #organic  #holistichealth  #nongmo  #truenorth  #autoimmune  #lymedisease  #pandaspansawareness  #whatsyoursport  #whatsyourmantra  #basketball  #goldenstatewarriors 
Good documentary on @netflix check it out.  I have been on many diets while healing my body.  Keto always helps to bring my mind and body back to focus.
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#themagicpill #iambyroccolarue #whatsyoursport #keto #plants #holistichealth #dyslexicdesign #paleo #athletes #sports #lyme #autoimmunedisease #pandaspansawareness #macros #mealplan #mealprep #football #baseball #whatsyourmantra
Boys’ lunch today:  meatballs & sauce, strawberries & blackberries, pepper strips, hummus, seed crackers and a chocolate brownie Lara Bar ball 😋
#kidslunches #homemadelunchable  #reducingaddedsugar #knowbetterdobetter #bentobox #PANDASkid #pandaspansawareness #antiinflammatorydiet #glutenfree #dairyfree #eggfree #momof4 #easylunchprep #momlife #busylife #nofilter #mindbodymacros
I thought I would try a couple of new items from the store.  I love @naturalvitalityofficial I have been using their products all the way back to when I was four years old. I though I would try this one for sore muscles after a long run through the mountains.
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#vegateam #iambyroccolarue #whatsyoursport #whatsyourmantra #holistichealth #sports #athlete #Integrativemedicine #dyslexicdesign #run #football #mma #baseball #boxing #kickboxing #lyme #pandaspansawareness #crosscountryrunning #ultra #mondaymotivation
I thought I would try a couple of new items from the store. I love @naturalvitalityofficial I have been using their products all the way back to when I was four years old. I though I would try this one for sore muscles after a long run through the mountains. • • #vegateam  #iambyroccolarue  #whatsyoursport  #whatsyourmantra  #holistichealth  #sports  #athlete  #Integrativemedicine  #dyslexicdesign  #run  #football  #mma  #baseball  #boxing  #kickboxing  #lyme  #pandaspansawareness  #crosscountryrunning  #ultra  #mondaymotivation 
Getting back into the week!  Only 6 more weeks left of school 😅. It’s rainy and gross outside, the weekend went by way too fast and no one wanted to get up today 😬. But none-the-less, school lunches were made, and kids were sent off to school 😜. I timed it this morning, and it only took 7 minutes to pack lunches. I’ve had some people tell me that they don’t have time to pack lunches like this in the morning. 🤷🏻‍♀️. It’s 7 minutes!  It’s not like I’m cutting things into animal shapes and adding decorative flags on toothpicks or any other Pinterest-perfect features 😂. But more power to you if that’s your thing! 🙌🏼. Anyway, I think that the mental shift is a more difficult change to make than the actual change in what you are packing.  Today the kids got left over meatloaf, strawberries and blackberries, rainbow carrots from @thebountyboxchs and some seed crackers and hummus 😋
#kidslunches #homemadelunchable  #reducingaddedsugar #knowbetterdobetter #bentobox #PANDASkid #pandaspansawareness #antiinflammatorydiet #glutenfree #dairyfree #eggfree #momof4 #easylunchprep #momlife #busylife #nofilter #mindbodymacros
Getting back into the week! Only 6 more weeks left of school 😅. It’s rainy and gross outside, the weekend went by way too fast and no one wanted to get up today 😬. But none-the-less, school lunches were made, and kids were sent off to school 😜. I timed it this morning, and it only took 7 minutes to pack lunches. I’ve had some people tell me that they don’t have time to pack lunches like this in the morning. 🤷🏻‍♀️. It’s 7 minutes! It’s not like I’m cutting things into animal shapes and adding decorative flags on toothpicks or any other Pinterest-perfect features 😂. But more power to you if that’s your thing! 🙌🏼. Anyway, I think that the mental shift is a more difficult change to make than the actual change in what you are packing. Today the kids got left over meatloaf, strawberries and blackberries, rainbow carrots from @thebountyboxchs and some seed crackers and hummus 😋 #kidslunches  #homemadelunchable  #reducingaddedsugar  #knowbetterdobetter  #bentobox  #PANDASkid  #pandaspansawareness  #antiinflammatorydiet  #glutenfree  #dairyfree  #eggfree  #momof4  #easylunchprep  #momlife  #busylife  #nofilter  #mindbodymacros 
Boss baby!  Shopping and eating lunch 🥗 at @wholefoods yesterday so I could meal prep after my game today! •
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#iambyroccolarue #whatsyoursport #whatsyourmantra #bossbaby #weareaka #underarmour #wholefoodsmarket #mealprep #shopping #eating #holistichealth #autoimmunedisease #lyme #pandaspansawareness #dyslexicdesign #macros #sports #athleticwear #football #baseball #boxing #jujitsu #wrestling
We were limping through the morning today getting out the door for school 😬. Everyone was on the struggle bus after a late baseball game last night 😅⚾️. I’m so glad tomorrow is Friday!  Still need to get one more kid off to preschool and one to Little Gym class...pretty sure today will be a caffeine morning for Mama! 😂
Boys’ lunches today:  BBQ chicken and rice, celery and PB (100% peanuts...no sugar), gluten free pretzels and an apple 🍎
#kidslunches #homemadelunchable  #reducingaddedsugar #knowbetterdobetter #bentobox #PANDASkid #pandaspansawareness #antiinflammatorydiet #glutenfree #dairyfree #eggfree #momof4 #easylunchprep #momlife #busylife #nofilter #mindbodymacros
We were limping through the morning today getting out the door for school 😬. Everyone was on the struggle bus after a late baseball game last night 😅⚾️. I’m so glad tomorrow is Friday! Still need to get one more kid off to preschool and one to Little Gym class...pretty sure today will be a caffeine morning for Mama! 😂 Boys’ lunches today: BBQ chicken and rice, celery and PB (100% peanuts...no sugar), gluten free pretzels and an apple 🍎 #kidslunches  #homemadelunchable  #reducingaddedsugar  #knowbetterdobetter  #bentobox  #PANDASkid  #pandaspansawareness  #antiinflammatorydiet  #glutenfree  #dairyfree  #eggfree  #momof4  #easylunchprep  #momlife  #busylife  #nofilter  #mindbodymacros 
Was that a ball ⚾️or a strike🙅‍♂️? Not my best performance yesterday🤦‍♂️. New day🌍,moving on.  Who has had a bad sports day that makes you rethink everything? Pros, youth baseball, MLB, comment below ⬇️ and tell me what brings you back to focus💡after a bad game.
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#getoutofmyhead #iambyroccolarue #whatsyoursport #whatsyourmantra #justkeepmovingforward #practice #baseball #ball #strikes #newday #iambaseball #hustleordietrying #bayarea #lymewarrior #pandaspansawareness #autoimmunedisease #sports #imgcamp #florida #sf #newyork #youthbaseball #sfgiants
Was that a ball ⚾️or a strike🙅‍♂️? Not my best performance yesterday🤦‍♂️. New day🌍,moving on. Who has had a bad sports day that makes you rethink everything? Pros, youth baseball, MLB, comment below ⬇️ and tell me what brings you back to focus💡after a bad game. • • #getoutofmyhead  #iambyroccolarue  #whatsyoursport  #whatsyourmantra  #justkeepmovingforward  #practice  #baseball  #ball  #strikes  #newday  #iambaseball  #hustleordietrying  #bayarea  #lymewarrior  #pandaspansawareness  #autoimmunedisease  #sports  #imgcamp  #florida  #sf  #newyork  #youthbaseball  #sfgiants 
Early dismissal today 🙄😂. But at least I remembered to pick my kids up! 😂 #winningatmotherhood 
Boys’ lunch today:  BBQ chicken, clementine, carrots, yellow pepper and a nut & seed bar 😋
#humpday #kidslunches #homemadelunchable  #reducingaddedsugar #knowbetterdobetter #bentobox #PANDASkid #pandaspansawareness #antiinflammatorydiet #glutenfree #dairyfree #eggfree #momof4 #easylunchprep #momlife #busylife #nofilter #mindbodymacros
Tuesday kids’ lunch:  meatballs (EF/GF/DF) with sugar free sauce, a clementine, blackberries, red pepper strips, hummus & seed crackers 😋
#kidslunches #homemadelunchable  #reducingaddedsugar #knowbetterdobetter #bentobox #PANDASkid #pandaspansawareness #antiinflammatorydiet #glutenfree #dairyfree #eggfree #momof4 #easylunchprep #momlife #busylife #nofilter #mindbodymacros
My after school snack.  My commute to school his long.  So I am always ready for a meal on the drive home.  And I have always liked something sweet after school.  Through the years of navigating my illnesses my after school snack have come a long way.
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•Keto home made muffin gf
•Hummus
•peppers
•strawberries because they are in season •vegan protein bar
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#iambyroccolarue #whatsyoursport #mealprep #afterschoolsnack #macros #whatsyourmantra #glutenfree #vegan #keto #healthyfats #carbs #athlete #sports #autoimmunedisease #pandaspansawareness #lymedisease #dyslexicdesign #feedyourbrain #football #baseball #mealplanonpoint
My after school snack. My commute to school his long. So I am always ready for a meal on the drive home. And I have always liked something sweet after school. Through the years of navigating my illnesses my after school snack have come a long way. • • •Keto home made muffin gf •Hummus •peppers •strawberries because they are in season •vegan protein bar • • #iambyroccolarue  #whatsyoursport  #mealprep  #afterschoolsnack  #macros  #whatsyourmantra  #glutenfree  #vegan  #keto  #healthyfats  #carbs  #athlete  #sports  #autoimmunedisease  #pandaspansawareness  #lymedisease  #dyslexicdesign  #feedyourbrain  #football  #baseball  #mealplanonpoint 
It’s Monday!  The countdown is ON in this house!  Only 7 more weeks of school! 😂. This morning Andy got 2 slices of left over pizza.  It’s gluten/egg/dairy free 😅. Super hard to find a pizza that fits his autoimmune diet and allergy restrictions.  He has this about once a month (if we have regular pizza). As a family, we were getting take out pizza about once a week before 😬. So his diet changes have been great for the whole family!  He also got some orange & yellow carrot sticks, strawberries, and a nut and seed bar.  Tyler got the same lunch...I just subbed some chicken for the pizza 😋
#kidslunches #homemadelunchable  #reducingaddedsugar #knowbetterdobetter #PANDASkid #pandaspansawareness #antiinflammatorydiet #glutenfree #dairyfree #eggfree #momof4 #easylunchprep #momlife #busylife #nofilter #mindbodymacros
It’s Monday! The countdown is ON in this house! Only 7 more weeks of school! 😂. This morning Andy got 2 slices of left over pizza. It’s gluten/egg/dairy free 😅. Super hard to find a pizza that fits his autoimmune diet and allergy restrictions. He has this about once a month (if we have regular pizza). As a family, we were getting take out pizza about once a week before 😬. So his diet changes have been great for the whole family! He also got some orange & yellow carrot sticks, strawberries, and a nut and seed bar. Tyler got the same lunch...I just subbed some chicken for the pizza 😋 #kidslunches  #homemadelunchable  #reducingaddedsugar  #knowbetterdobetter  #PANDASkid  #pandaspansawareness  #antiinflammatorydiet  #glutenfree  #dairyfree  #eggfree  #momof4  #easylunchprep  #momlife  #busylife  #nofilter  #mindbodymacros 
I’m sooooo glad it’s Friday!!!! Hoping to finally feel well enough to get this house back on track this weekend! 🙌🏼. Last kids’ school lunch for the week:  BBQ chicken, yellow peppers and cherry tomatoes, Clementine, hummus & gluten free pretzels 😋
#tgif #kidslunches #homemadelunchable  #reducingaddedsugar #knowbetterdobetter #PANDASkid #pandaspansawareness #antiinflammatorydiet #glutenfree #dairyfree #eggfree #momof4 #easylunchprep #momlife #busylife #nofilter #mindbodymacros
I’m sooooo glad it’s Friday!!!! Hoping to finally feel well enough to get this house back on track this weekend! 🙌🏼. Last kids’ school lunch for the week: BBQ chicken, yellow peppers and cherry tomatoes, Clementine, hummus & gluten free pretzels 😋 #tgif  #kidslunches  #homemadelunchable  #reducingaddedsugar  #knowbetterdobetter  #PANDASkid  #pandaspansawareness  #antiinflammatorydiet  #glutenfree  #dairyfree  #eggfree  #momof4  #easylunchprep  #momlife  #busylife  #nofilter  #mindbodymacros 
Boys’ lunch today:  leftover meatloaf (I had to scrape all the sauce off of Tyler’s 🙄), strawberries, gluten free pretzels, carrot sticks and hummus 😋. I was on the struggle bus this morning trying to get kids ready for school.  Glad I got this done 😅 and got them to school on time!  Lol!
#kidslunches #homemadelunchable  #reducingaddedsugar #knowbetterdobetter #PANDASkid #pandaspansawareness #antiinflammatorydiet #glutenfree #dairyfree #eggfree #momof4 #easylunchprep #momlife #busylife #mindbodymacros
Boys’ lunch today: leftover meatloaf (I had to scrape all the sauce off of Tyler’s 🙄), strawberries, gluten free pretzels, carrot sticks and hummus 😋. I was on the struggle bus this morning trying to get kids ready for school. Glad I got this done 😅 and got them to school on time! Lol! #kidslunches  #homemadelunchable  #reducingaddedsugar  #knowbetterdobetter  #PANDASkid  #pandaspansawareness  #antiinflammatorydiet  #glutenfree  #dairyfree  #eggfree  #momof4  #easylunchprep  #momlife  #busylife  #mindbodymacros 
Boys’ lunches this morning:  meatballs and sugar-free sauce, hummus and red pepper strips, gluten free pretzels, a clementine and unsweetened apple sauce.  I was just thinking this morning, that pepper strips and hummus are two things that they didn’t eat at the start of the school year.  Going slow and starting with small changes, now has us able to add in new foods that they will actually eat 🙌🏼. Small victories!!
#progressnotperfection  #kidslunches #homemadelunchable  #reducingaddedsugar #knowbetterdobetter #PANDASkid #pandaspansawareness #antiinflammatorydiet #glutenfree #dairyfree #eggfree #momof4 #easylunchprep #momlife #busylife #mindbodymacros
Boys’ lunches this morning: meatballs and sugar-free sauce, hummus and red pepper strips, gluten free pretzels, a clementine and unsweetened apple sauce. I was just thinking this morning, that pepper strips and hummus are two things that they didn’t eat at the start of the school year. Going slow and starting with small changes, now has us able to add in new foods that they will actually eat 🙌🏼. Small victories!! #progressnotperfection  #kidslunches  #homemadelunchable  #reducingaddedsugar  #knowbetterdobetter  #PANDASkid  #pandaspansawareness  #antiinflammatorydiet  #glutenfree  #dairyfree  #eggfree  #momof4  #easylunchprep  #momlife  #busylife  #mindbodymacros 
Tuesday kids’ lunch 😋. I might not be getting a lot right in life this morning, but at least the boys were sent out the door with a healthy lunch! 
Baked chicken with homemade BBQ sauce (thanks, Matt!!), celery and no sugar peanut butter, a clementine, gluten free pretzels, and a nut & seed bar 😋
#kidslunches #homemadelunchable  #reducingaddedsugar #knowbetterdobetter #PANDASkid #pandaspansawareness #antiinflammatorydiet #glutenfree #dairyfree #eggfree #momof4 #easylunchprep #momlife #busylife #mindbodymacros
Tuesday kids’ lunch 😋. I might not be getting a lot right in life this morning, but at least the boys were sent out the door with a healthy lunch! Baked chicken with homemade BBQ sauce (thanks, Matt!!), celery and no sugar peanut butter, a clementine, gluten free pretzels, and a nut & seed bar 😋 #kidslunches  #homemadelunchable  #reducingaddedsugar  #knowbetterdobetter  #PANDASkid  #pandaspansawareness  #antiinflammatorydiet  #glutenfree  #dairyfree  #eggfree  #momof4  #easylunchprep  #momlife  #busylife  #mindbodymacros 
Back to school today!!! We had a Spring Break full of Flu B running through our house...it hit everyone except Matt and Andy 😳. It hasn’t been enough days yet to feel like they are in the clear, but 🤞🏼🤞🏼🤞🏼🤞🏼. I’m really hoping Andy doesn’t get it!  It would feel like such a huge victory if my immune compromised child was my ONE kid not to get sick!! 🙌🏼. I probably need to start pouring the same level of effort into the other kids’ diets (although they do pretty well) and other immune boosting lifestyle changes as I do Andy 😬. We have seen a REMARKABLE improvement in Andy’s PANDAS symptoms over the past 4 months...most noticeably, his facial tic is almost 100% gone 🙏🏼... it felt very overwhelming to implement so many new things into our lives, and for a while, I felt like I was constantly grasping at straws.  I know that PANDAS symptoms can improve and then flare and continue in that cycle, so I know that we are not “out of the woods” but for now I feel like I can breathe a small sigh of relief ❤️
School lunch today:  all natural hot dog, blackberries, a clementine, yellow pepper strips with some hummus and a few seed crackers 😋
#kidslunches #homemadelunchable  #reducingaddedsugar #zerowastelunch #knowbetterdobetter #PANDASkid #pandaspansawareness #antiinflammatorydiet #glutenfree #dairyfree #eggfree #momof4 #easylunchprep #momlife #busylife #mindbodymacros
Back to school today!!! We had a Spring Break full of Flu B running through our house...it hit everyone except Matt and Andy 😳. It hasn’t been enough days yet to feel like they are in the clear, but 🤞🏼🤞🏼🤞🏼🤞🏼. I’m really hoping Andy doesn’t get it! It would feel like such a huge victory if my immune compromised child was my ONE kid not to get sick!! 🙌🏼. I probably need to start pouring the same level of effort into the other kids’ diets (although they do pretty well) and other immune boosting lifestyle changes as I do Andy 😬. We have seen a REMARKABLE improvement in Andy’s PANDAS symptoms over the past 4 months...most noticeably, his facial tic is almost 100% gone 🙏🏼... it felt very overwhelming to implement so many new things into our lives, and for a while, I felt like I was constantly grasping at straws. I know that PANDAS symptoms can improve and then flare and continue in that cycle, so I know that we are not “out of the woods” but for now I feel like I can breathe a small sigh of relief ❤️ School lunch today: all natural hot dog, blackberries, a clementine, yellow pepper strips with some hummus and a few seed crackers 😋 #kidslunches  #homemadelunchable  #reducingaddedsugar  #zerowastelunch  #knowbetterdobetter  #PANDASkid  #pandaspansawareness  #antiinflammatorydiet  #glutenfree  #dairyfree  #eggfree  #momof4  #easylunchprep  #momlife  #busylife  #mindbodymacros 
Although we have greatly reduced added sugar in the kids’ diets since Andy was diagnosed with PANDAS we haven’t totally eliminated it.  His IgG tests showed that he needs to stay away from eggs, wheat and dairy...and we stick to that 100%, without exception.  So, if we have a party, or they are doing something at school where sweets are involved, these cookies from @sweetlorens have become our go-to.  It was REALLY hard to find cookies that were gluten free AND vegan (to get the egg and dairy free), so I’m super grateful that the @publix down the street carries these!  One of the most difficult parts of having to do an elimination diet with kids is having them feel left out at parties when they can’t have what everyone else is having.  I think this is where it is really easy, as a parent, to cave and make exceptions.  But every time that happens, you are setting your child back on making progress improving their gut health and immune function.  In a perfect world, Andy wouldn’t be having any added sugar either, but this helps us to balance the mental challenges for him with his diagnosis and the changes we’ve had to make, and still staying compliant with his diet.  And this truly is just a once in a while treat ❤️
#autoimmunedisease #reducingaddedsugar #healingthegut #knowbetterdobetter #PANDASkid #pandaspansawareness #antiinflammatorydiet #glutenfree #dairyfree #eggfree #momof4 #momlife #busylife #mindbodymacros
Although we have greatly reduced added sugar in the kids’ diets since Andy was diagnosed with PANDAS we haven’t totally eliminated it. His IgG tests showed that he needs to stay away from eggs, wheat and dairy...and we stick to that 100%, without exception. So, if we have a party, or they are doing something at school where sweets are involved, these cookies from @sweetlorens have become our go-to. It was REALLY hard to find cookies that were gluten free AND vegan (to get the egg and dairy free), so I’m super grateful that the @publix down the street carries these! One of the most difficult parts of having to do an elimination diet with kids is having them feel left out at parties when they can’t have what everyone else is having. I think this is where it is really easy, as a parent, to cave and make exceptions. But every time that happens, you are setting your child back on making progress improving their gut health and immune function. In a perfect world, Andy wouldn’t be having any added sugar either, but this helps us to balance the mental challenges for him with his diagnosis and the changes we’ve had to make, and still staying compliant with his diet. And this truly is just a once in a while treat ❤️ #autoimmunedisease  #reducingaddedsugar  #healingthegut  #knowbetterdobetter  #PANDASkid  #pandaspansawareness  #antiinflammatorydiet  #glutenfree  #dairyfree  #eggfree  #momof4  #momlife  #busylife  #mindbodymacros 
Happy “13th” Birthday 🎂Enzo.  I love you brother from the same mother!!!❤️ 🐺 Wolf Pack! Enzo, Enzie, Vincenzo, Enzo Vincenzo, Vincenzo Monticello!!!!!!! Donate to the Athena Academy today for Enzo’s birthday.  Link also in bio.  www.athenaacademy.org
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#iambyroccolarue #whatsyoursport #whatsyourmantra #lymedisease #pandasawareness #pandaspansawareness #dyslexic #dyslexicdesign #enzo #sports #football #waterpolo #thedish #stanforddish #baseball #mma #boxing #donate #bekind #nonprofit #taxwriteoff #tech #siliconvalley #makeadifference #tuition #tuitionsupport #dyslexia #music #art #photography
Happy “13th” Birthday 🎂Enzo. I love you brother from the same mother!!!❤️ 🐺 Wolf Pack! Enzo, Enzie, Vincenzo, Enzo Vincenzo, Vincenzo Monticello!!!!!!! Donate to the Athena Academy today for Enzo’s birthday. Link also in bio. www.athenaacademy.org • • #iambyroccolarue  #whatsyoursport  #whatsyourmantra  #lymedisease  #pandasawareness  #pandaspansawareness  #dyslexic  #dyslexicdesign  #enzo  #sports  #football  #waterpolo  #thedish  #stanforddish  #baseball  #mma  #boxing  #donate  #bekind  #nonprofit  #taxwriteoff  #tech  #siliconvalley  #makeadifference  #tuition  #tuitionsupport  #dyslexia  #music  #art  #photography 
Thanks for the cool sticker @swagtronusa if you don’t know about all their cool ⚡️ electric toys they make go look them up. •
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#lymedisease #iambyroccolarue #whatsyourmantra #electricbike #toys #tech #google #swagtron #whatsyoursport #computers #piggy #piggybank #hats #jewelry #football #baseball #music #art #quarterback #runningback #walkoff #rap #dyslexicdesign #autoimmunedisease #lymewarrior #strep #pandaspansawareness #techsupport
Thanks for the cool sticker @swagtronusa if you don’t know about all their cool ⚡️ electric toys they make go look them up. • • • #lymedisease  #iambyroccolarue  #whatsyourmantra  #electricbike  #toys  #tech  #google  #swagtron  #whatsyoursport  #computers  #piggy  #piggybank  #hats  #jewelry  #football  #baseball  #music  #art  #quarterback  #runningback  #walkoff  #rap  #dyslexicdesign  #autoimmunedisease  #lymewarrior  #strep  #pandaspansawareness  #techsupport 
Yay!  Last day packing lunches before spring break!  Chicken, coconut milk yogurt, a clementine, strawberries, cherry tomatoes....annnnnd....a little treat today 😜. @enjoylifefoods makes a crunchy chocolate chip cookie that is gluten, egg & dairy free. 😅. When Andy was first diagnosed with PANDAS and we had some IgG testing done, we got a list of foods we had to eliminate from his diet.  By far, the hardest to eliminate has been eggs 😬. But it CAN be done!  Food changes CAN be done.  We saw the biggest improvements in his symptoms when we got strict about diet changes, and stuck to them 100% and no matter what.  Eliminating foods that are inflammatory for him lessens the load on his body and is allowing his immune system to start healing and the other modes of treatment to work 🙏🏼❤️
#kidslunches #homemadelunchable  #reducingaddedsugar #zerowastelunch #knowbetterdobetter #PANDASkid #pandaspansawareness #antiinflammatorydiet #glutenfree #dairyfree #eggfree #momof4 #easylunchprep #momlife #busylife #mindbodymacros
Yay! Last day packing lunches before spring break! Chicken, coconut milk yogurt, a clementine, strawberries, cherry tomatoes....annnnnd....a little treat today 😜. @enjoylifefoods makes a crunchy chocolate chip cookie that is gluten, egg & dairy free. 😅. When Andy was first diagnosed with PANDAS and we had some IgG testing done, we got a list of foods we had to eliminate from his diet. By far, the hardest to eliminate has been eggs 😬. But it CAN be done! Food changes CAN be done. We saw the biggest improvements in his symptoms when we got strict about diet changes, and stuck to them 100% and no matter what. Eliminating foods that are inflammatory for him lessens the load on his body and is allowing his immune system to start healing and the other modes of treatment to work 🙏🏼❤️ #kidslunches  #homemadelunchable  #reducingaddedsugar  #zerowastelunch  #knowbetterdobetter  #PANDASkid  #pandaspansawareness  #antiinflammatorydiet  #glutenfree  #dairyfree  #eggfree  #momof4  #easylunchprep  #momlife  #busylife  #mindbodymacros 
School lunch today...but as I’m looking at this picture, I’m realizing I totally forgot to put a fork & spoon in Andy’s lunch box today 🤦🏻‍♀️. Since this is NOT the first time THAT has happened, I know he can get one from the cafeteria 🤣. Oops!  Andy got meatballs & sauce (he doesn’t mind them cold, Tyler will only eat his warm 🙄), coconut milk yogurt, peppers, seed crackers and a clementine.  Tyler didn’t get meatballs today.  He asked for a mini bagel and cream cheese in his lunch today, so that’s what he got...along with carrot sticks, fruit, and I don’t even remember what else! 🤷🏻‍♀️. But what I DO remember is that we only have ONE MORE DAY UNTIL SPRING BREAK! 🙌🏼
#kidslunches #homemadelunchable  #reducingaddedsugar #zerowastelunch #knowbetterdobetter #PANDASkid #pandaspansawareness #antiinflammatorydiet #glutenfree #dairyfree #eggfree #momof4 #easylunchprep #momlife #busylife #nofilter #mindbodymacros
School lunch today...but as I’m looking at this picture, I’m realizing I totally forgot to put a fork & spoon in Andy’s lunch box today 🤦🏻‍♀️. Since this is NOT the first time THAT has happened, I know he can get one from the cafeteria 🤣. Oops! Andy got meatballs & sauce (he doesn’t mind them cold, Tyler will only eat his warm 🙄), coconut milk yogurt, peppers, seed crackers and a clementine. Tyler didn’t get meatballs today. He asked for a mini bagel and cream cheese in his lunch today, so that’s what he got...along with carrot sticks, fruit, and I don’t even remember what else! 🤷🏻‍♀️. But what I DO remember is that we only have ONE MORE DAY UNTIL SPRING BREAK! 🙌🏼 #kidslunches  #homemadelunchable  #reducingaddedsugar  #zerowastelunch  #knowbetterdobetter  #PANDASkid  #pandaspansawareness  #antiinflammatorydiet  #glutenfree  #dairyfree  #eggfree  #momof4  #easylunchprep  #momlife  #busylife  #nofilter  #mindbodymacros 
Kiddos’ lunch today:  homemade meatballs with no added sugar tomato sauce, Clementine, seed crackers and an apple w/no added sugar PB 😋....3 more days until spring break!!!
#kidslunches #homemadelunchable  #reducingaddedsugar #zerowastelunch #knowbetterdobetter #PANDASkid #pandaspansawareness #antiinflammatorydiet #glutenfree #dairyfree #eggfree #momof4 #easylunchprep #momlife #busylife #nofilter #mindbodymacros
Last week before Spring Break!  I can do this....I can do this...I can do this....😅. Soooooooo ready for a week of no commitments!  Ha!  School lunch today:  chicken, celery and @crazyrichardspb peanut butter, a clementine, strawberries and gluten free pretzels 😋
#mondayvibes #kidslunch #kidslunchbox #kidslunchideas #kidslunches #homemadelunchable  #reducingaddedsugar #zerowastelunch #knowbetterdobetter #PANDASkid #pandaspansawareness #antiinflammatorydiet #glutenfree #dairyfree #eggfree #momof4 #easylunchprep #momlife #busylife #nofilter #mindbodymacros
Last week before Spring Break! I can do this....I can do this...I can do this....😅. Soooooooo ready for a week of no commitments! Ha! School lunch today: chicken, celery and @crazyrichardspb peanut butter, a clementine, strawberries and gluten free pretzels 😋 #mondayvibes  #kidslunch  #kidslunchbox  #kidslunchideas  #kidslunches  #homemadelunchable  #reducingaddedsugar  #zerowastelunch  #knowbetterdobetter  #PANDASkid  #pandaspansawareness  #antiinflammatorydiet  #glutenfree  #dairyfree  #eggfree  #momof4  #easylunchprep  #momlife  #busylife  #nofilter  #mindbodymacros 
I am having a art contest.  Winners art goes on an album cover, t-shirt, and poster.  Art needed for lyric sheet also!  It is for my rap song featuring @camjamesraps from the ATL and Produced by David Metropolis.  You must be able to do digital art and are computer savvy.  Let’s talk. Andy Warhol’s art.
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#iambyroccolarue #music #sports #art #artcontest #spraypaint #artschool #artforfree #free #newyork #sf #londan #losangeles #tokyo #andywarhol #momasf #camo #camoflauge #rap #atlanta #colaborate #garyvee #kindness  #tech #dyslexicdesign #lymedisease #pandaspansawareness #dyslexicartist #dyslexia #callingallartists
I am having a art contest. Winners art goes on an album cover, t-shirt, and poster. Art needed for lyric sheet also! It is for my rap song featuring @camjamesraps from the ATL and Produced by David Metropolis. You must be able to do digital art and are computer savvy. Let’s talk. Andy Warhol’s art. . . . #iambyroccolarue  #music  #sports  #art  #artcontest  #spraypaint  #artschool  #artforfree  #free  #newyork  #sf  #londan  #losangeles  #tokyo  #andywarhol  #momasf  #camo  #camoflauge  #rap  #atlanta  #colaborate  #garyvee  #kindness  #tech  #dyslexicdesign  #lymedisease  #pandaspansawareness  #dyslexicartist  #dyslexia  #callingallartists 
Morning hustle!! I always forget the extra time it takes to lace up my shoes.  New hand me downs from my brother.  All they needed was a good scrub and new laces. •
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#iambyroccolarue #whatsyoursport #whatsyourmantra #socks #baseball #nikes #handmedowns #curlyhairdontcare #dyslexicdesign #kindness #plantbased #vegan #recycle #ultra #football #mlb #lyme #pandaspansawareness #mma #boxing #jujitsu #waterpolo #basketball #thursdaymotivation #soccer #investinyourself #startup #signup #venturecapitalist #siliconvalley
Morning hustle!! I always forget the extra time it takes to lace up my shoes. New hand me downs from my brother. All they needed was a good scrub and new laces. • • • #iambyroccolarue  #whatsyoursport  #whatsyourmantra  #socks  #baseball  #nikes  #handmedowns  #curlyhairdontcare  #dyslexicdesign  #kindness  #plantbased  #vegan  #recycle  #ultra  #football  #mlb  #lyme  #pandaspansawareness  #mma  #boxing  #jujitsu  #waterpolo  #basketball  #thursdaymotivation  #soccer  #investinyourself  #startup  #signup  #venturecapitalist  #siliconvalley 
Do you need a right off? If you have not done so, please sign up for my mailing list.  I give back to tuition support for dyslexic learners who would otherwise be trapped in a school system that does not know how to teach to them.  Change a life! You can donate directly to the cause on my website.  Wednesday is awareness day on my feed.  Adopt a school!  The nonprofit school could use your help. What is we all donated just $10.00?!?!? •
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#iamdyslexic #iambyroccolarue #whatsyoursuperpower #dyslexicdesign #dyslexic #dyslexia #tuitionsupport #ortongillingham #readingintervention #auditoryprocessing #adhd #pandaspansawareness #lymedisease #sports #siliconvalley #adoptaschool #google #apple #venturecapitalist #funding #angelinvestor #football #media #marketing #outoftheboxthinkers #forbes #donate #nonprofit #rightoff #ceo
Do you need a right off? If you have not done so, please sign up for my mailing list. I give back to tuition support for dyslexic learners who would otherwise be trapped in a school system that does not know how to teach to them. Change a life! You can donate directly to the cause on my website. Wednesday is awareness day on my feed. Adopt a school! The nonprofit school could use your help. What is we all donated just $10.00?!?!? • • • #iamdyslexic  #iambyroccolarue  #whatsyoursuperpower  #dyslexicdesign  #dyslexic  #dyslexia  #tuitionsupport  #ortongillingham  #readingintervention  #auditoryprocessing  #adhd  #pandaspansawareness  #lymedisease  #sports  #siliconvalley  #adoptaschool  #google  #apple  #venturecapitalist  #funding  #angelinvestor  #football  #media  #marketing  #outoftheboxthinkers  #forbes  #donate  #nonprofit  #rightoff  #ceo 
School lunch today 😋. We DO typically try and do a zero waste lunch....but Andy really likes these nut & seed bars and they fit in his autoimmune food restrictions, so..... 🤷🏻‍♀️.... but today the kiddos got homemade meatballs (thanks Matt!) with sauce, strawberries & blackberries, cherrry tomatoes & yellow bell pepper, seed crackers, nut bar and a Lara Bar ball 😅. Making healthy school lunches has become a pretty easy morning routine.  It takes less than 10 min and I just try to follow the formula of a protein, fruit, veggie, and then some seed crackers or gluten free pretzels...and sometimes add things like coconut milk yogurt if we have it.  I LOVE using these little glad containers because it keeps it simple.  For 4 years, I packed PB&J, chips and applesauce every single day.  LIKE, EVERY SINGLE DAY.  Because this felt hard, I didn’t think my kids would eat it, and I thought it would take too long....I couldn’t have been more wrong!!! #kidslunch #kidslunchbox #kidslunchideas #kidslunches #homemadelunchable  #reducingaddedsugar #zerowastelunch #knowbetterdobetter #PANDASkid #pandaspansawareness #antiinflammatorydiet #glutenfree #dairyfree #eggfree #momof4 #easylunchprep #momlife #busylife #nofilter #mindbodymacros
School lunch today 😋. We DO typically try and do a zero waste lunch....but Andy really likes these nut & seed bars and they fit in his autoimmune food restrictions, so..... 🤷🏻‍♀️.... but today the kiddos got homemade meatballs (thanks Matt!) with sauce, strawberries & blackberries, cherrry tomatoes & yellow bell pepper, seed crackers, nut bar and a Lara Bar ball 😅. Making healthy school lunches has become a pretty easy morning routine. It takes less than 10 min and I just try to follow the formula of a protein, fruit, veggie, and then some seed crackers or gluten free pretzels...and sometimes add things like coconut milk yogurt if we have it. I LOVE using these little glad containers because it keeps it simple. For 4 years, I packed PB&J, chips and applesauce every single day. LIKE, EVERY SINGLE DAY. Because this felt hard, I didn’t think my kids would eat it, and I thought it would take too long....I couldn’t have been more wrong!!! #kidslunch  #kidslunchbox  #kidslunchideas  #kidslunches  #homemadelunchable  #reducingaddedsugar  #zerowastelunch  #knowbetterdobetter  #PANDASkid  #pandaspansawareness  #antiinflammatorydiet  #glutenfree  #dairyfree  #eggfree  #momof4  #easylunchprep  #momlife  #busylife  #nofilter  #mindbodymacros 
Now I had to Sage away the dessert demon!🍨. Topping is from It’s All Good cook book from @gwynethpaltrow and @turshen page 261 sweet and salty roasted almonds.  I also roasted coconut flakes and added on top of the nice cream. #iambyroccolarue #whatsyoursport #whatsyourmantra #nicecream #coconut #almonds #sage  #itallgood #vegandessert #vegan #yoga #football #widereceiver #music #art #cook #chef #dreams #riskitforthebiscuit #dyslexicdesign #lyme #pandaspansawareness #baseball #sf #la #newyork #melbourne #tech #quarterback #runningback
Now I had to Sage away the dessert demon!🍨. Topping is from It’s All Good cook book from @gwynethpaltrow and @turshen page 261 sweet and salty roasted almonds. I also roasted coconut flakes and added on top of the nice cream. #iambyroccolarue  #whatsyoursport  #whatsyourmantra  #nicecream  #coconut  #almonds  #sage  #itallgood  #vegandessert  #vegan  #yoga  #football  #widereceiver  #music  #art  #cook  #chef  #dreams  #riskitforthebiscuit  #dyslexicdesign  #lyme  #pandaspansawareness  #baseball  #sf  #la  #newyork  #melbourne  #tech  #quarterback  #runningback 
We love hearing from our members and Neighborhood Coordinators why @thebountyboxchs is a good fit for them! #Repost @mindbodymacros with @get_repost
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My focus lately has been getting my son healthy.  Getting his immune system to conquer his PANDAS.  His brain is literally inflamed, and I will keep fighting until his body can heal.  Today, when I got my Bounty Box @thebountyboxchs I was reminded why I didn’t give a second thought to what I was doing at the grocery store...because I’m very rarely even buying produce there!  Most of our produce comes in a box that is re-used weekly, is locally sourced and supporting small business farmers. This has been a huge lifestyle shift for us as a family.  It’s a slow & winding road of progress... (this week we got strawberries, rainbow carrots, broccoli, Brussels sprouts, and red and green apples 🍓🍏🥦🍎🥕)
#progressnotperfection #pandaskid #thebountybox #eatlocalgrown #pandaspansawareness #timednutrition #6monthsofnosugar  #noaddedsugar #functionalfitness #momof4  #infertility #momswholift #workoutismytherapy  #crossfitmasters #pcos #pcosweightlossjourney #msk #overcomingppd #reducingsugar #knowbetterdobetter #mindovermatter #mindbodymacros
We love hearing from our members and Neighborhood Coordinators why @thebountyboxchs is a good fit for them! #Repost  @mindbodymacros with @get_repost ・・・ My focus lately has been getting my son healthy. Getting his immune system to conquer his PANDAS. His brain is literally inflamed, and I will keep fighting until his body can heal. Today, when I got my Bounty Box @thebountyboxchs I was reminded why I didn’t give a second thought to what I was doing at the grocery store...because I’m very rarely even buying produce there! Most of our produce comes in a box that is re-used weekly, is locally sourced and supporting small business farmers. This has been a huge lifestyle shift for us as a family. It’s a slow & winding road of progress... (this week we got strawberries, rainbow carrots, broccoli, Brussels sprouts, and red and green apples 🍓🍏🥦🍎🥕) #progressnotperfection  #pandaskid  #thebountybox  #eatlocalgrown  #pandaspansawareness  #timednutrition  #6monthsofnosugar  #noaddedsugar  #functionalfitness  #momof4  #infertility  #momswholift  #workoutismytherapy  #crossfitmasters  #pcos  #pcosweightlossjourney  #msk  #overcomingppd  #reducingsugar  #knowbetterdobetter  #mindovermatter  #mindbodymacros 
My rap song coming out rapped by Cam James from Atlanta and produced by David Metropolis  I wrote about G-CARS up and down San Antonio Way.  That is what I call the @waymo cars.  I have been watching the Evolution of the Google car everyday for a long time now.  Song out soon.  Are you self driving today?  #iambyroccolarue #whatsyoursport #whatsyourmantra #selfdriving #waymo #gcar #googlecar #google #sports #sanantonioway #paloalto #computerhistorymuseum #dyslexicdesign #dyslexia #lymedisease #pandaspansawareness #tech #techequalsports #football #baseball #run #mma #jujitsu #waterpolo #alphabet #iep #basketball #veganathlete #holistichealth #aka
My rap song coming out rapped by Cam James from Atlanta and produced by David Metropolis I wrote about G-CARS up and down San Antonio Way. That is what I call the @waymo cars. I have been watching the Evolution of the Google car everyday for a long time now. Song out soon. Are you self driving today? #iambyroccolarue  #whatsyoursport  #whatsyourmantra  #selfdriving  #waymo  #gcar  #googlecar  #google  #sports  #sanantonioway  #paloalto  #computerhistorymuseum  #dyslexicdesign  #dyslexia  #lymedisease  #pandaspansawareness  #tech  #techequalsports  #football  #baseball  #run  #mma  #jujitsu  #waterpolo  #alphabet  #iep  #basketball  #veganathlete  #holistichealth  #aka 
This past weekend I was called out for my use of the individual plastic bags in the produce section of the grocery store.  Actually, I was told “we need to talk about your use of single use plastic...we were making fun of you for it” because my lime, onion, avocados and cilantro were all in separate bags.  It caught me off guard because I try to be good about that stuff, but I didn’t even think about it in the grocery store that morning.  I felt embarrassed and shamed and just felt like I can’t remember to do ALL the things ALL the time.  My focus lately has been getting my son healthy.  Getting his immune system to conquer his PANDAS.  His brain is literally inflamed, and I will keep fighting until his body can heal.  Today, when I got my Bounty Box @thebountyboxchs I was reminded why I didn’t give a second thought to what I was doing at the grocery store...because I’m very rarely even buying produce there!  Most of our produce comes in a box that is re-used weekly, is locally sourced and supporting small business farmers.  Our meat comes from a local butcher @burbagemeats. I pack a zero waste lunch every day for my kids, and we buy very little processed and packaged foods.  This has been a huge lifestyle shift for us as a family.  It’s a slow & winding road of progress, but it IS progress, and I’m not going to be perfect all the time.  I will for sure be aware of my use of plastic bags in the grocery store when I go, but I’m good with the path we are on and the little improvements we are making day by day to better ourselves 😘 (this week we got strawberries, rainbow carrots, broccoli, Brussels sprouts, and red and green apples 🍓🍏🥦🍎🥕)
#progressnotperfection #pandaskid #thebountybox #eatlocalgrown #pandaspansawareness #timednutrition #6monthsofnosugar  #noaddedsugar #functionalfitness #momof4  #infertility #momswholift #workoutismytherapy  #crossfitmasters #pcos #pcosweightlossjourney #msk #overcomingppd #reducingsugar #knowbetterdobetter #mindovermatter #mindbodymacros
This past weekend I was called out for my use of the individual plastic bags in the produce section of the grocery store. Actually, I was told “we need to talk about your use of single use plastic...we were making fun of you for it” because my lime, onion, avocados and cilantro were all in separate bags. It caught me off guard because I try to be good about that stuff, but I didn’t even think about it in the grocery store that morning. I felt embarrassed and shamed and just felt like I can’t remember to do ALL the things ALL the time. My focus lately has been getting my son healthy. Getting his immune system to conquer his PANDAS. His brain is literally inflamed, and I will keep fighting until his body can heal. Today, when I got my Bounty Box @thebountyboxchs I was reminded why I didn’t give a second thought to what I was doing at the grocery store...because I’m very rarely even buying produce there! Most of our produce comes in a box that is re-used weekly, is locally sourced and supporting small business farmers. Our meat comes from a local butcher @burbagemeats. I pack a zero waste lunch every day for my kids, and we buy very little processed and packaged foods. This has been a huge lifestyle shift for us as a family. It’s a slow & winding road of progress, but it IS progress, and I’m not going to be perfect all the time. I will for sure be aware of my use of plastic bags in the grocery store when I go, but I’m good with the path we are on and the little improvements we are making day by day to better ourselves 😘 (this week we got strawberries, rainbow carrots, broccoli, Brussels sprouts, and red and green apples 🍓🍏🥦🍎🥕) #progressnotperfection  #pandaskid  #thebountybox  #eatlocalgrown  #pandaspansawareness  #timednutrition  #6monthsofnosugar  #noaddedsugar  #functionalfitness  #momof4  #infertility  #momswholift  #workoutismytherapy  #crossfitmasters  #pcos  #pcosweightlossjourney  #msk  #overcomingppd  #reducingsugar  #knowbetterdobetter  #mindovermatter  #mindbodymacros 
Haven’t had a school lunch post in a while!  My phone has been at its storage limit for a while 🙄. I finally deleted some stuff and can take pictures again 😂😂. Chicken, popcorn, celery w/no-sugar peanut butter @crazyrichardspb, strawberries and a clementine. 😋
#kidslunch #kidslunchbox #kidslunchideas #kidslunches #homemadelunchable  #reducingaddedsugar #zerowastelunch #knowbetterdobetter #PANDASkid #pandaspansawareness #antiinflammatorydiet #glutenfree #dairyfree #eggfree #momof4 #easylunchprep #momlife #busylife #nofilter #mindbodymacros
Haven’t had a school lunch post in a while! My phone has been at its storage limit for a while 🙄. I finally deleted some stuff and can take pictures again 😂😂. Chicken, popcorn, celery w/no-sugar peanut butter @crazyrichardspb, strawberries and a clementine. 😋 #kidslunch  #kidslunchbox  #kidslunchideas  #kidslunches  #homemadelunchable  #reducingaddedsugar  #zerowastelunch  #knowbetterdobetter  #PANDASkid  #pandaspansawareness  #antiinflammatorydiet  #glutenfree  #dairyfree  #eggfree  #momof4  #easylunchprep  #momlife  #busylife  #nofilter  #mindbodymacros 
🖨So cool going to school in Silicon Valley. 📱We have super cool field trips to some pretty amazing companies. 💻Did you ever wonder how the soles of your sneakers are made? @adidas #cabon3d 👟 #techequalssports #tech #sports #3dprinting #sneakers #adidas #iambyroccolarue #whatsyoursport #projectbasedlearning #dyslexic #dyslexicdesign #lyme #pandaspansawareness #holistichealth #organicgrowth #football #baseball #soccer #waterpolo #golf #mma #boxing #jujitsu #ultrarunning #siliconvalley #techcompany #tennis
🖨So cool going to school in Silicon Valley. 📱We have super cool field trips to some pretty amazing companies. 💻Did you ever wonder how the soles of your sneakers are made? @adidas #cabon3d  👟 #techequalssports  #tech  #sports  #3dprinting  #sneakers  #adidas  #iambyroccolarue  #whatsyoursport  #projectbasedlearning  #dyslexic  #dyslexicdesign  #lyme  #pandaspansawareness  #holistichealth  #organicgrowth  #football  #baseball  #soccer  #waterpolo  #golf  #mma  #boxing  #jujitsu  #ultrarunning  #siliconvalley  #techcompany  #tennis