So I’ve started to incorporate washing up into the kids chores list... all was going good 👏🏼 until they decided to form a union and demand a pocket money increase! .
To help cover the blackmail fee 🙄 🤣 I’ve decided it’s time to open up some more health and fitness sessions to the Gold Coast community... these time slots are outside of my peak hour sessions so are cheaper than my normal fee 👌🏼 .
If your near palm beach and looking to get in shape or enhance your skills and abilities hit me up either here or pm me 🙂 .
Mix or match sessions, 1on1’s and also share sessions and price with up to 4 friends.... also open to kids and teens .
Qualified session options include: •general health & fitness •strength & conditioning •weight loss specific •sports specific enhancement •running
•plyometrics & agility training •boxing •kickboxing •Crossfit •Olympic lifting •power lifting •gymnastics
•body building •yoga •WOB (breath & lung enhancement) .
Available time remaining:
We have some very talented parents at Playschool Kindergarten.One of our Mums, Carolyn has hand made these beautiful recyclable wet bags. These are limited addition to Playschool. They are $12 and Carolyn is donating $2 each purchase to our fundraising. Grab yourself one before they sell out! #recycle#savetheplanet#savetheocean#savetheturtles
Experimenting with effects and filters with @acolorstory I walk past this building most days on my way to the beach and it’s pretty boring but I love the palms and love how this filter gives it a bit of a retro vibe. See the before pic and you’ll know what I mean. #acolorstory#colour#goldcoastliving#palmbeachqld
Working on the details of the itinerary for our trip to India next year. 🇮🇳 These 4 beauties keeping me company. Frankincense keeps me in my truth, Align makes sure I keep the itinerary aligned with the purpose of this trip and Kumquat helps me rise to the equation, keeping the self doubt at bay.
The Prem mala is from Healing for Harmony and has the most beautiful energy. Here is what it represents: „Made of Sphathik crystal (clear quartz), Lapis Lazuli and Rudraksh beads. Prem is a Sanskrit word meaning Divine Love. Shiva energy is represented by the 5-face Rudraksh beads, and Shakti represented by the Sphathik crystal. Lapis Lazuli is a stone connected with intuition and deep-seeing. The blue threat represents the great Ganges river, running through heaven and earth. The interconnectedness between Shiva and Shakti and, the cosmos and the earth.“ How perfect is that? The link is in my profile if you feel to check it out. Tell me, what is inspiring you today? #inspiring#excited#planning#essentialoils#mala#india#thiruvannamalai#ramanamaharshi#pilgrimage#enlightenment#yoga#yogaonandoffthemat#nofilter#goldcoast#palmbeachqld
A little expansion on today’s ponder thought: When you want to still your body so your mind becomes still it’s essential to choose to sit right, no need to sit on the floor, take the chair if it feels better. Make sure your spine is nice and straight. And then choose little helpers like a black obisidian, essential oils like patchouli, balance, vetiver, cypress or cedarwood to ground yourself and a blue kyanite and the oils of frankincense, sandalwood and clary sage to open the third eye and dive into the stillness. Would love to hear what you do to still and let the mind become still #meditation#sitting#enlightenment#spirit#essentialoils#crystal#yoga#yogaonandoffthemat#goldcoast#palmbeachqld
Have you ever meditate and your body stayed completely still - remember how that relaxed the mind? Or maybe you sat next to someone in a meditation retreat and they kept fidgeting and you noticed how it agitated your mind? 🧘♀️If you want to go into the stillness and silence of your inner being, the first step is to learn to sit still comfortably, it’s like you can forget your body and just drop down into that silence.🧘♀️Try it with 5min and build up from there. Let me know below how you’re going. #meditation#truth#silence#stillness#yoga#yogaonandoffthemat#spirit#enlightenment#goldcoast#palmbeachqld
Happy 50th Karen!!!!! 🎉🎉🎉
2 tier, 6”: Carmel mud cake with caramel buttercream & 8” : Almond choc mud with almond buttercream. Coated in white buttercream in a semi naked style with gold leaf and fresh flowers from @fifthavenueflorist and arranged by me x
To celebrate Madison’s naming ceremony x
7” round vanilla butter cake filled with strawberry butter cream and coated in pink and white watercolor effect butter cream. Finished off with a ganache drip, gold leaf, macarons, chocolate decorations and personalized wooden topper. x
🇮🇳Did you know that I lived in Thiruvannamalai, South India, for 3 years? 🇮🇳
I have been fascinated by India as long as I can remember. But I was also scared to set foot on this huge continent, it felt overwhelming. 😫My sister 👭luckily agreed to come with me 21 years ago. This one trip led to many trips. Yoga Teacher Training in Mamallapuram, 🧘♀️Ashtanga Yoga Intensive with Sri K. Pattabhi Jois in Mysore, checking out B.K.S. Iyengar in Pune and of course plenty of travelling🚂up and down🚍the country. India is fascinating, requires out of the box thinking, challenges your believes and rewards you with the most amazing bond between women that I have ever experienced, delicious food, fascinating culture and a history like no other. 💥Who is ready to join me next year for a 2week trip of yoga, pilgrimage and meditation (and of course some shopping too) to Thiruvannamalai and Pondicherry?💥
If you have ever thought about going to India, this is the perfect opportunity, Let me show you the way around Thiru and Pondi with all its gems and guide you through the differences in culture and the whys and hows. Comment below and please share with any friends you might think are interested. Can't wait to take you there! xxx 😃#India#thiruvannamalai#pondicherry#tamilnadu#southindia#tripofalifetime#yoga#yogaonandoffthemat#ramanamaharshi#spiritual#enlightenment#meditation#nofilter#goldcoast#palmbeachqld#whoisin
FRIDAY 19th October @roseandcrown_hair is supporting WOMEN + Breast Cancer Month 💘 % of ALL Hair Appointments will be donated to @bcnapinklady and for those ready to go PINK with an overtone we will donate the entire Toner sale to BCNA! Come join us for a day of sweet Treats, Coffee, Champagne! Selfies stations, Donation Tins, + Raffle! Appointments available! BOOK NOW #roseandcrownhair
Happy 2nd Birthday Willa 🖤💛🖤💛🖤
9” round white choc and raspberry swirl mud cake filled with raspberry butter cream. Coated in smooth yellow butter cream with a baby pink ganache drip. Finished with toy figurines, lollipops, fondant bow and personalized acrylic topper from @zooandco x
I LOVE this statement by Adyashanti. The reason we are suffering is because we resist what life presents to us. Once we surrender and are truly ok with it - that’s when stillness occurs. Crystals that feel aligned with this are two this week - Black Obsidian to keep us grounded and Selenite to help us open the third and crown chakra. And in essential oils it’s Frankincense that feels perfect - the oil of Truth! Have you looked at how you resisting life? Truly and honestly, is there any suffering in your life? Would love to hear from your u in the comments. #pondermonday#suffering#stillness#enlightenment#yoga#yogaonandoffthemat#life#journey#goldcoast#palmbeachqld#contemplation
🌿 Sprucing up your garden can substantially increase the value of your property. It is the first thing home buyers see, after all. Define your lawn edges and add colourful planters to your entranceway to make your guests feel welcome. Learn more here 👉 www.bit.ly/7-tips-landscaping
We’ve just listed this awesome home in Palm Beach. It has everything! Only a year old, 4 bedrooms, 2 ensuites, plus a self contained studio, it also has its own home theatre 🍿 an outdoor bar 🍹and pool 🏊♀️ PLUS ‘SmartHome’ technology, too much to list here🤗 come see 1:00-1:30 today 112 Cypress Terrace Palm Beach #realestategoldcoast#palmbeachqld#prestigerealestate#ilovepalmbeach 🏖