an online Instagram web viewer

#paleorecipeshare medias

Photos

#Repost @phoenix_integrated_healing
• • • • •
**Wish these yummies photographed better 😆** Oh well...
With winter and snow ❄️ right around the corner there is nothing more satisfying and soul warming as a delicious, nutritious healing soup with warm biscuits! It's like a hug from the inside 🤗
.
Made a batch of these babies last night and the kiddos loved them! Slather some butter or ghee on, dip them in soup or eat them on their own! .
I really like these too because the recipe isn't super nut heavy. I don't like to cook too much with nuts due to the high concentration of nuts consumed.
.
Paleo Herb Dinner Biscuits
**Yield 12 biscuits**
3 1/2 cups arrowroot starch.
1/2 cup almond flour.
1/2 cup cassava flour.
1/2 cup coconut flour.
2 Tbsp local, raw, honey
1 cup full fat coconut milk.
1/4 cup butter (or non dairy substitute).
2 Tbsp chia flour.
1 scoop @vitalproteins collagen.
4 happy, free range, local eggs.
2 Tbsp himalayan salt.
1 Tbsp avocado oil (or coconut oil).
2 tsp herbs de provence.
*****
1. Combine all dry ingredients in a medium bowl and whisk together to combine. **To make chia flour place a couple Tbsp of chia seeds in a coffee grinder or high powered blender**
2. Place butter and milk in a small sauce pan and heat untill butter is melted and milk is steaming.
3. Remove from heat and add honey to butter/milk mixture, stiring well to combine. Leave to the side and allow to cool 
4. Create a well in the middle of the dry ingredients and add the eggs, the *cooled* scalded milk, oil, herbs and salt.
5. Mix well and knead to combine. Be careful not to over mix as biscuits will be denser
6. Divide into equal sizes and shape into 1" discs
7. Bake at 350' for 20-25 min until golden brown. 
Enjoy!!
.
#igrecipes #igfood #igrecipeshare #paleodiet #paleorecipeshare #healthyliving #healingdiet #nutrientdense #nutritionalhealing #healthyself #cassava #biscuits #dinnerideas #yum #food #foodasmedicine #paleorecipes #paleolifestyle #whole30 #recipe
#Repost  @phoenix_integrated_healing • • • • • **Wish these yummies photographed better 😆** Oh well... With winter and snow ❄️ right around the corner there is nothing more satisfying and soul warming as a delicious, nutritious healing soup with warm biscuits! It's like a hug from the inside 🤗 . Made a batch of these babies last night and the kiddos loved them! Slather some butter or ghee on, dip them in soup or eat them on their own! . I really like these too because the recipe isn't super nut heavy. I don't like to cook too much with nuts due to the high concentration of nuts consumed. . Paleo Herb Dinner Biscuits **Yield 12 biscuits** 3 1/2 cups arrowroot starch. 1/2 cup almond flour. 1/2 cup cassava flour. 1/2 cup coconut flour. 2 Tbsp local, raw, honey 1 cup full fat coconut milk. 1/4 cup butter (or non dairy substitute). 2 Tbsp chia flour. 1 scoop @vitalproteins collagen. 4 happy, free range, local eggs. 2 Tbsp himalayan salt. 1 Tbsp avocado oil (or coconut oil). 2 tsp herbs de provence. ***** 1. Combine all dry ingredients in a medium bowl and whisk together to combine. **To make chia flour place a couple Tbsp of chia seeds in a coffee grinder or high powered blender** 2. Place butter and milk in a small sauce pan and heat untill butter is melted and milk is steaming. 3. Remove from heat and add honey to butter/milk mixture, stiring well to combine. Leave to the side and allow to cool 4. Create a well in the middle of the dry ingredients and add the eggs, the *cooled* scalded milk, oil, herbs and salt. 5. Mix well and knead to combine. Be careful not to over mix as biscuits will be denser 6. Divide into equal sizes and shape into 1" discs 7. Bake at 350' for 20-25 min until golden brown. Enjoy!! . #igrecipes  #igfood  #igrecipeshare  #paleodiet  #paleorecipeshare  #healthyliving  #healingdiet  #nutrientdense  #nutritionalhealing  #healthyself  #cassava  #biscuits  #dinnerideas  #yum  #food  #foodasmedicine  #paleorecipes  #paleolifestyle  #whole30  #recipe 
Thanks to everyone who came out for yesterday’s BBQ Battle by @veganoutreach and @zennightsaz! Here is the crust recipe for the raw bbq pizza from yesterday! Be sure to sign up for my Raw Pizza Masterclass on 11/18 if you haven't already! Link in bio.
.
You will need:
-1 large zucchini
-1/2 large red bell peppers
-1/4 cup olive oil (you can also make this oil-free, which I'll share with you in the workshop)
-3/4 tsp Himalayan salt (or to taste)
-1/2 tbsp Italian seasoning
-1 large basil leaf
-1 clove garlic
-Red chili flakes, to taste
-Pinch of paprika
-Water, to blend
.
-1 cup ground flax
.
.
Blend all ingredients, except for the the flax, until smooth. Then blend in the ground flaxseed until you have a uniform batter. (The more you let it sit, the thicker and more dough-like it will become!)
.
Spread into your desired shape on a dehydrator tray with no holes, or Paraflex sheet. Dehydrate for 24-36 hours, or until done, flipping twice in between.
.
#raw #rawfood #rawfooddiet #vegan #veganrecipes #phoenixrawvegan #veganphoenix #rawvegan #eatingforbeauty #veganrecipeshare #veganpizza #pizza #rawpizza #paleo #paleorecipeshare #keto #ketorecipeshare #gourmetpizza #phoenixevents #arizona #pcosfood #letscookvegan #eattoradiate #radiancediet
Thanks to everyone who came out for yesterday’s BBQ Battle by @veganoutreach and @zennightsaz! Here is the crust recipe for the raw bbq pizza from yesterday! Be sure to sign up for my Raw Pizza Masterclass on 11/18 if you haven't already! Link in bio. . You will need: -1 large zucchini -1/2 large red bell peppers -1/4 cup olive oil (you can also make this oil-free, which I'll share with you in the workshop) -3/4 tsp Himalayan salt (or to taste) -1/2 tbsp Italian seasoning -1 large basil leaf -1 clove garlic -Red chili flakes, to taste -Pinch of paprika -Water, to blend . -1 cup ground flax . . Blend all ingredients, except for the the flax, until smooth. Then blend in the ground flaxseed until you have a uniform batter. (The more you let it sit, the thicker and more dough-like it will become!) . Spread into your desired shape on a dehydrator tray with no holes, or Paraflex sheet. Dehydrate for 24-36 hours, or until done, flipping twice in between. . #raw  #rawfood  #rawfooddiet  #vegan  #veganrecipes  #phoenixrawvegan  #veganphoenix  #rawvegan  #eatingforbeauty  #veganrecipeshare  #veganpizza  #pizza  #rawpizza  #paleo  #paleorecipeshare  #keto  #ketorecipeshare  #gourmetpizza  #phoenixevents  #arizona  #pcosfood  #letscookvegan  #eattoradiate  #radiancediet 
Dinner tonight is chicken cacciatore

I like to try new recipes especially foods that are loaded with veggies. 
If you want to try this recipe, I would love to share it with you👍

#eatinghealthyiseasy #paleorecipeshare #feedyourmindfeedyoursoul #momswholovetocook #healthycookingeatingwell
Take Ur Game Day Food | NACHOS To Another Level Of Yumminess w/ Creamy & Spicy 🌶 GoChuJang (Korean Red Pepper Paste) Sauce Topping...Finger Licking Good😋 Watch FULL Recipe @ ModernPepper.com (click on my bio link) #koreannachos #gochujangsauce #uglydelicious #paleorecipeshare #asianrecipe #nachosrecipe #nachos🍛 #spicynachos #nachosupreme #nachosgrande #nachostylefeast #nachostime #nachoslover #koreanrecipe #gochujangpaste #gochujang #gochujangmalaysia @gochujangsauce #davidchang #koreanenglishman #mommytang #saveurcookbookclub #saveur #saveurmag #netflixfood #foodierecipes #davidsocomedy #koreasianmedia #koreanfoodies #koreanfoodlovers
Take Ur Game Day Food | NACHOS To Another Level Of Yumminess w/ Creamy & Spicy 🌶 GoChuJang (Korean Red Pepper Paste) Sauce Topping...Finger Licking Good😋 Watch FULL Recipe @ ModernPepper.com (click on my bio link) #koreannachos  #gochujangsauce  #uglydelicious  #paleorecipeshare  #asianrecipe  #nachosrecipe  #nachos 🍛 #spicynachos  #nachosupreme  #nachosgrande  #nachostylefeast  #nachostime  #nachoslover  #koreanrecipe  #gochujangpaste  #gochujang  #gochujangmalaysia  @gochujangsauce #davidchang  #koreanenglishman  #mommytang  #saveurcookbookclub  #saveur  #saveurmag  #netflixfood  #foodierecipes  #davidsocomedy  #koreasianmedia  #koreanfoodies  #koreanfoodlovers 
Wonderful day to you 🌸
I made these meatballs yesterday at night in my slow cooker to save time for the rest of the week,  and they are so good 👌 
melt in your mouth.

Recipe
2 pounds of grass-fed ground meat 
11/2 tbsps Himalayan salt
1 tbsp oregano
1 tbsp of Italian seasoning
1/2 tsp black pepper
1/2 cup of fresh parsley chopped
1/2 tsp of cumin
1/2 tsp Ceylon cinnamon
1 large onion chopped
6 garlic cloves minced
Half of large sweet bell pepper chopped
2 large pasture raised eggs
6 tbsps of almond flour

Sauce
2 jars organic 🍅 marinade sauce
1 can of organic 🍅 chopped, can be fresh too 
4 tbsps coconut oil
1/4 cup fresh 🍋 juice
Half of the sweet bell pepper sliced
Black pepper to taste
1/2 tsp smoked cayenne pepper (optional)
1onion sliced
1/3 cup of red 🍷

Instructions
Mix all the first ingredients together, then make the balls, reserve.
Turn on the slow cooker at slow temperature.
Stir the sauce ingredients.
Into the pot melt the coconut oil, and half of the ingredients of the sauce.
I put the half of the onion and sweet pepper at the end, because I like different textures, but you can put them into the sauce.
Then add the meatballs.
Finally the another part of the sauce.
More fresh parsley leaves for decoration.
Set at 8 hours and you are done! 😘💕 #paleo #paleoeats #paleokids #paleodiet #paleodietandfitness
#paleontology #paleodieta #paleonutrition #paleorecipe 
#paleorecipeshare #paleoreceta #ketonutrition
#keto #ketorecipes #glutenfree
 #glutenfrreerecipe #paleomeat #paleostylefood #foodblogger #foodbloggerlincolnebraska #healthyrecipe  #healthyeating #health #nourishingfood #healthyrecipestips #healthycomfortfood #instagood #instayum #eatrealfood
Wonderful day to you 🌸 I made these meatballs yesterday at night in my slow cooker to save time for the rest of the week, and they are so good 👌 melt in your mouth. Recipe 2 pounds of grass-fed ground meat 11/2 tbsps Himalayan salt 1 tbsp oregano 1 tbsp of Italian seasoning 1/2 tsp black pepper 1/2 cup of fresh parsley chopped 1/2 tsp of cumin 1/2 tsp Ceylon cinnamon 1 large onion chopped 6 garlic cloves minced Half of large sweet bell pepper chopped 2 large pasture raised eggs 6 tbsps of almond flour Sauce 2 jars organic 🍅 marinade sauce 1 can of organic 🍅 chopped, can be fresh too 4 tbsps coconut oil 1/4 cup fresh 🍋 juice Half of the sweet bell pepper sliced Black pepper to taste 1/2 tsp smoked cayenne pepper (optional) 1onion sliced 1/3 cup of red 🍷 Instructions Mix all the first ingredients together, then make the balls, reserve. Turn on the slow cooker at slow temperature. Stir the sauce ingredients. Into the pot melt the coconut oil, and half of the ingredients of the sauce. I put the half of the onion and sweet pepper at the end, because I like different textures, but you can put them into the sauce. Then add the meatballs. Finally the another part of the sauce. More fresh parsley leaves for decoration. Set at 8 hours and you are done! 😘💕 #paleo  #paleoeats  #paleokids  #paleodiet  #paleodietandfitness  #paleontology  #paleodieta  #paleonutrition  #paleorecipe  #paleorecipeshare  #paleoreceta  #ketonutrition  #keto  #ketorecipes  #glutenfree  #glutenfrreerecipe  #paleomeat  #paleostylefood  #foodblogger  #foodbloggerlincolnebraska  #healthyrecipe  #healthyeating  #health  #nourishingfood  #healthyrecipestips  #healthycomfortfood  #instagood  #instayum  #eatrealfood 
🌟 Wishing a happy Sunday y'all! This was my breakfast to fuel the day, easy, with a bunch of healthy fats, protein, minerals and vitamins 🤤 mashed 🥑 with lemon, salt and cilantro, organic boiled eggs, spinach and tomato 🥗 with extra virgin olive oil,  coconut vinegar and sesame seeds.
I have to do some things in my house to start the week so this keeps me feel full until I will make the lunch. See you later 💞🌸😘
What it's your preferred breakfast?
.
.
#palepdiet #paleoeats #paleonutrition #paleo #paleodieta #paleokids  #paleontology #paleorecipes #paleoeating #glutenfree #nogluten #healthandfitness #paleofitness  #paleorecipeshare #glutenfreerecipes #nogluten #ketonutrition #keto #ketorecipes #healthyfood #health #norishingfood  #instafood #instayum #instayummy foodblogger #lincolnebraska #guthealth #paleofoodblogger #eatsmart #healthyrecipestips #foodbloggerlincolne
🌟 Wishing a happy Sunday y'all! This was my breakfast to fuel the day, easy, with a bunch of healthy fats, protein, minerals and vitamins 🤤 mashed 🥑 with lemon, salt and cilantro, organic boiled eggs, spinach and tomato 🥗 with extra virgin olive oil, coconut vinegar and sesame seeds. I have to do some things in my house to start the week so this keeps me feel full until I will make the lunch. See you later 💞🌸😘 What it's your preferred breakfast? . . #palepdiet  #paleoeats  #paleonutrition  #paleo  #paleodieta  #paleokids  #paleontology  #paleorecipes  #paleoeating  #glutenfree  #nogluten  #healthandfitness  #paleofitness  #paleorecipeshare  #glutenfreerecipes  #nogluten  #ketonutrition  #keto  #ketorecipes  #healthyfood  #health  #norishingfood  #instafood  #instayum  #instayummy  foodblogger #lincolnebraska  #guthealth  #paleofoodblogger  #eatsmart  #healthyrecipestips  #foodbloggerlincolne 
Fall calls for Ginger Snap Cookies!! 🍁 These soft, chewy ginger snaps are gluten free, paleo friendly and can be made vegan. In a bowl add 1 egg (or 1 flax egg: mix 1 tbsp ground flax with 3 tbsp water - let sit for 5 min), 2 tbsp melted coconut oil, 2 tbsp almond butter, 3 tbsp blackstrap molasses, 2 tbsp maple syrup, 1 tsp cinnamon, 1 tsp ground ginger, and 1 tsp vanilla extract. Mix throughly. Then add 1.5 c almond flour, 1/4 c coconut flour and 1 tsp baking powder. Mix until combined. Place 1 heaping tbsp onto a parchment paper lined baking pan and bake at 350 for 10 minutes. Makes 14 cookies. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #gingersnapcookies #gingersnaps #gingercookies #healthycookies #healthygingercookies #paleo #glutenfree #grainfree #vegan #veganrecipeshare #paleorecipeshare #recipeshare #heath #healthycooking #wellness #glutenfreecooking #weightloss #foodstyling #bestofvegan #nutritious #cleaneating #healthytreats #guiltfree #yummy #fitfood #foodie #foodlover #homechef #foodphoto #thetakehomenutritionist
Fall calls for Ginger Snap Cookies!! 🍁 These soft, chewy ginger snaps are gluten free, paleo friendly and can be made vegan. In a bowl add 1 egg (or 1 flax egg: mix 1 tbsp ground flax with 3 tbsp water - let sit for 5 min), 2 tbsp melted coconut oil, 2 tbsp almond butter, 3 tbsp blackstrap molasses, 2 tbsp maple syrup, 1 tsp cinnamon, 1 tsp ground ginger, and 1 tsp vanilla extract. Mix throughly. Then add 1.5 c almond flour, 1/4 c coconut flour and 1 tsp baking powder. Mix until combined. Place 1 heaping tbsp onto a parchment paper lined baking pan and bake at 350 for 10 minutes. Makes 14 cookies. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #gingersnapcookies  #gingersnaps  #gingercookies  #healthycookies  #healthygingercookies  #paleo  #glutenfree  #grainfree  #vegan  #veganrecipeshare  #paleorecipeshare  #recipeshare  #heath  #healthycooking  #wellness  #glutenfreecooking  #weightloss  #foodstyling  #bestofvegan  #nutritious  #cleaneating  #healthytreats  #guiltfree  #yummy  #fitfood  #foodie  #foodlover  #homechef  #foodphoto  #thetakehomenutritionist 
All I can say is wow!! This chicken recipe was out of this world!! Thank you @paleomg for this amazing recipe!
All I can say is wow!! This chicken recipe was out of this world!! Thank you @paleomg for this amazing recipe!
#Repost @laura.jane.bolton #wildlyvibrant LOVES this ・・・
⭐️⭐️⭐️⭐️⭐️Jerusalem artichoke & carrot soup! Recipe below (also on website, link in bio @upgradedpaleo ❤️). Jerusalem artichokes often get overlooked and aren’t as commonly used as other veg, however when roasted or cooked in soup they become creamy and their slightly sweet nutty flavour is outstanding. Plus they are full of prebiotic fibre to feed our gut microbiome ❤️For this reason go steady and start with small quantities such as a portion of this soup as opposed to a big bowl of them (unless you want wind 😂). Also, if you have gut bacteria issues it’s best to sort those out before you start feeding your gut with pre-biotics. JA’s are coming to the end of their season in the uk now so be quick 😉
.
👩‍🍳INGREDIENTS (serves 4-6)
.
400g peeled carrots + 600g peeled Jerusalem artichokes + 1 medium onion, roughly chopped + 1 tsp dried rosemary +1 tsp dried thyme + 1 tsp himalayan pink salt + 2 tbsp coconut oil (or ghee).
.
👩‍🍳METHOD
.
1️⃣Heat the oil in a large pan and cook the onion and celery on a low-medium heat for 10 minutes. Meanwhile peel and chop the carrots and artichokes into chunks approx 1/2 inch thick.
2️⃣Add the rosemary, thyme, salt, carrot and artichokes, cover, reduce the heat to low and cook for a further 10 minutes.
3️⃣Add 800ml water, bring to the boil, reduce heat, cover and simmer for 20 minutes.
4️⃣Use a blender to blend the soup in batches, for safety ensuring the blender is no more than half full at any one time. If the soup is too thick add a little more water. If too thin you can add back to the pan and cook uncovered until it reaches desired consistency.
5️⃣As an optional garnish take a few thin slices of carrot and jerusalem artichoke and fry in a little oil for 5 minutes. Add on top of the soup with a little chopped parsley.
.
.
.
.
#upgradedpaleo #upgradeddiet #paleo #paleosoup #microbiomehealth #guthealth #functionalhealth #functionalnutrition #paleorecipeshare #paleorecipe #eattherainbow #prebiotic #veggies #functionalmedicine #superbrain #nutrition #bulletproofdiet #aipsoup #aip #autoimmunewellness #aiprecipe #primal #primaldiet #prebioticfoods #foodasmedicine #eatpale
#Repost  @laura.jane.bolton #wildlyvibrant  LOVES this ・・・ ⭐️⭐️⭐️⭐️⭐️Jerusalem artichoke & carrot soup! Recipe below (also on website, link in bio @upgradedpaleo ❤️). Jerusalem artichokes often get overlooked and aren’t as commonly used as other veg, however when roasted or cooked in soup they become creamy and their slightly sweet nutty flavour is outstanding. Plus they are full of prebiotic fibre to feed our gut microbiome ❤️For this reason go steady and start with small quantities such as a portion of this soup as opposed to a big bowl of them (unless you want wind 😂). Also, if you have gut bacteria issues it’s best to sort those out before you start feeding your gut with pre-biotics. JA’s are coming to the end of their season in the uk now so be quick 😉 . 👩‍🍳INGREDIENTS (serves 4-6) . 400g peeled carrots + 600g peeled Jerusalem artichokes + 1 medium onion, roughly chopped + 1 tsp dried rosemary +1 tsp dried thyme + 1 tsp himalayan pink salt + 2 tbsp coconut oil (or ghee). . 👩‍🍳METHOD . 1️⃣Heat the oil in a large pan and cook the onion and celery on a low-medium heat for 10 minutes. Meanwhile peel and chop the carrots and artichokes into chunks approx 1/2 inch thick. 2️⃣Add the rosemary, thyme, salt, carrot and artichokes, cover, reduce the heat to low and cook for a further 10 minutes. 3️⃣Add 800ml water, bring to the boil, reduce heat, cover and simmer for 20 minutes. 4️⃣Use a blender to blend the soup in batches, for safety ensuring the blender is no more than half full at any one time. If the soup is too thick add a little more water. If too thin you can add back to the pan and cook uncovered until it reaches desired consistency. 5️⃣As an optional garnish take a few thin slices of carrot and jerusalem artichoke and fry in a little oil for 5 minutes. Add on top of the soup with a little chopped parsley. . . . . #upgradedpaleo  #upgradeddiet  #paleo  #paleosoup  #microbiomehealth  #guthealth  #functionalhealth  #functionalnutrition  #paleorecipeshare  #paleorecipe  #eattherainbow  #prebiotic  #veggies  #functionalmedicine  #superbrain  #nutrition  #bulletproofdiet  #aipsoup  #aip  #autoimmunewellness  #aiprecipe  #primal  #primaldiet  #prebioticfoods  #foodasmedicine  #eatpale 
For breakfast I had: 🔹Supreme pizza frittata— another delicious and easy recipe by @paleomg 🔹 gluten-free toast with PB

Containers— ❤️💛💚 1tsp
For breakfast I had: 🔹Supreme pizza frittata— another delicious and easy recipe by @paleomg 🔹 gluten-free toast with PB Containers— ❤️💛💚 1tsp
Weight loss soup🍲😋.
.
Oh how nourishing soup can be especially when it’s full of amazing ingredients that also help with weight loss. After eating this soup you will feel satiated, energized, have reduced bloat, and a boost in your metabolism. Plus it’s simple to make.
.
Ingredients: 
3 chia Bone broth.
3 tbsp. chopped Ginger.
3 tbsp. Coconut oil.
1 head Broccoli with stem chopped.
3 tbsp. Ground flax seed.
Half bunch chopped Parsley.
2 tbsp Thyme leaves.
3 tbsp. Chopped garlic.
1 white onion onion.
Salt & pepper to taste.

Coconut oil boosts your metabolism, burns fat, decreases appetite, and is especially helpful in decreasing belly fat.
.
Ginger reduces bloating, boosts metabolism, natural appetite suppressant,  improves digestion, and reduces inflammation.
.
Bone broth heals the gut, heals digestive issues, fills you up without adding pounds, it’s full of collagen, and detoxifies the body.
. 
Flax is full of fiber which keep you feeling fuller longer, lowers cholesterol, and are rich in Omega-3’s.
.
Broccoli is full of fiber which keep you fuller longer, and is rich in micronutrients which break down fats.
.
Sauté onions in coconut oil on medium low 4 min,add all remaining ingredients, bring to a boil, reduce to simmer, cook for 10 min.,add to blender and blend until creamy. Enjoy! 😋.
.
.
.

#afterbirthweightloss#weightlosssoup#paleorecipeshare##candidadietfriendly#weightlosssoup#weightlossfoodideas#candidadietapproved#whole30recipies#weightlossfoodplan#weightlossdiethelp#weightlossdietplan#weightlossinfo#losebabyweightmotivation#weightlossinspiration#busymomsgetfit2#easymealsforbusypeople#aipapproved#weightlossformoms#weightlosstipsandtricks#losebabyweightrecipes#whole30foods#whole30tips#busymoms#weightlossmealplan#weightlossmeal#weightlosstips#healthymealshare
Weight loss soup🍲😋. . Oh how nourishing soup can be especially when it’s full of amazing ingredients that also help with weight loss. After eating this soup you will feel satiated, energized, have reduced bloat, and a boost in your metabolism. Plus it’s simple to make. . Ingredients: 3 chia Bone broth. 3 tbsp. chopped Ginger. 3 tbsp. Coconut oil. 1 head Broccoli with stem chopped. 3 tbsp. Ground flax seed. Half bunch chopped Parsley. 2 tbsp Thyme leaves. 3 tbsp. Chopped garlic. 1 white onion onion. Salt & pepper to taste. Coconut oil boosts your metabolism, burns fat, decreases appetite, and is especially helpful in decreasing belly fat. . Ginger reduces bloating, boosts metabolism, natural appetite suppressant, improves digestion, and reduces inflammation. . Bone broth heals the gut, heals digestive issues, fills you up without adding pounds, it’s full of collagen, and detoxifies the body. . Flax is full of fiber which keep you feeling fuller longer, lowers cholesterol, and are rich in Omega-3’s. . Broccoli is full of fiber which keep you fuller longer, and is rich in micronutrients which break down fats. . Sauté onions in coconut oil on medium low 4 min,add all remaining ingredients, bring to a boil, reduce to simmer, cook for 10 min.,add to blender and blend until creamy. Enjoy! 😋. . . . #afterbirthweightloss #weightlosssoup #paleorecipeshare ##candidadietfriendly #weightlosssoup #weightlossfoodideas #candidadietapproved #whole30recipies #weightlossfoodplan #weightlossdiethelp #weightlossdietplan #weightlossinfo #losebabyweightmotivation #weightlossinspiration #busymomsgetfit2 #easymealsforbusypeople #aipapproved #weightlossformoms #weightlosstipsandtricks #losebabyweightrecipes #whole30foods #whole30tips #busymoms #weightlossmealplan #weightlossmeal #weightlosstips #healthymealshare 
5 ingredient COOKIE DOUGH BREAD 🍪🍞🤤 another new @lilsipper favorite 😻 grain free, gluten free, paleo, keto friendly & just superrrrr 💣 & moist & yummy! I switched mine up just a tad & added maple syrup, vanilla & almond extract to add a bit more sweetness. for @lilsipper completely sugar free recipe visit her website. my modified version is below👇🏽 4 eggs
1 tsp baking soda
2TBS maple syrup
1/2tsp vanilla extract 
1/2tsp almond extract 
1 cup of pure cashew butter @artisanaorganics 
1 heaping scoop @vitalproteins collagen 
@enjoylifefoods gf dark choc chips

Pre-heat oven to 350 degrees. Whisk all ingredients (except chocolate chips) with electric mixer until well incorporated. Fold in desired amount of chips then pour batter into a standard bread loaf pan lined with parchment paper. bake for 30 minutes. *depending on how thick your batter is & how many choc. chips you use, the choc chips may sink to the bottom during cooking process. pull out with about 10 mins left & add some more on top is desired!
5 ingredient COOKIE DOUGH BREAD 🍪🍞🤤 another new @lilsipper favorite 😻 grain free, gluten free, paleo, keto friendly & just superrrrr 💣 & moist & yummy! I switched mine up just a tad & added maple syrup, vanilla & almond extract to add a bit more sweetness. for @lilsipper completely sugar free recipe visit her website. my modified version is below👇🏽 4 eggs 1 tsp baking soda 2TBS maple syrup 1/2tsp vanilla extract 1/2tsp almond extract 1 cup of pure cashew butter @artisanaorganics 1 heaping scoop @vitalproteins collagen @enjoylifefoods gf dark choc chips Pre-heat oven to 350 degrees. Whisk all ingredients (except chocolate chips) with electric mixer until well incorporated. Fold in desired amount of chips then pour batter into a standard bread loaf pan lined with parchment paper. bake for 30 minutes. *depending on how thick your batter is & how many choc. chips you use, the choc chips may sink to the bottom during cooking process. pull out with about 10 mins left & add some more on top is desired!
I made this fancy plate for my uncle a few years back who is an onion ring lover, except these are garlic scapes 😂 at the time I shared it on a previous IG page and last week I used it as my first blog post. You can find in the link above! These are gluten and grain-free and I hope you give them a try and enjoy them😗
I made this fancy plate for my uncle a few years back who is an onion ring lover, except these are garlic scapes 😂 at the time I shared it on a previous IG page and last week I used it as my first blog post. You can find in the link above! These are gluten and grain-free and I hope you give them a try and enjoy them😗
Buddha bowl 🍲 
Just take what you have at home - I took : some salad , avocado, Jung onions, spreads , carrots, cucumbers, tomatoes, raspberries, 2 falafels from yesterday’s lunch, some salsa, half of a burrito bread and some  fresh salmon 
For the dressing I took some tahini (sesam paste) , some lemon juice , tiny bit of maple Sirup and some salt and pepper - and lots of love ❤️ #paleo #paleorecipeshare #recipes #vegan #veganrecipes #buddhabowl #healthyfood #healthylifestyle #clearskin #akne #skincare #skinfood #goodvibes #fresh #rawvegan #rawfood #bowl #goals
Buddha bowl 🍲 Just take what you have at home - I took : some salad , avocado, Jung onions, spreads , carrots, cucumbers, tomatoes, raspberries, 2 falafels from yesterday’s lunch, some salsa, half of a burrito bread and some fresh salmon For the dressing I took some tahini (sesam paste) , some lemon juice , tiny bit of maple Sirup and some salt and pepper - and lots of love ❤️ #paleo  #paleorecipeshare  #recipes  #vegan  #veganrecipes  #buddhabowl  #healthyfood  #healthylifestyle  #clearskin  #akne  #skincare  #skinfood  #goodvibes  #fresh  #rawvegan  #rawfood  #bowl  #goals 
R U N to the farmer's market so you can make this dish! Even if you don't make the salmon, you MUST make this vegetable salad. So easy and so full of flavor.
💚
Honey Mustard Salmon with Summer Vegetable Salad
💚
Recipe: @themodernproper 💚
2 lbs salmon filet
¼ cup stone ground mustard
2 tbsp honey
4 garlic cloves, minced
½ tsp salt
1 tsp ​​smoked paprika (optional)
freshly cracked pepper, to taste
*
¼ cup olive oil regular or lemon
1 tbsp honey
1 lemon, juiced and zest
1 tsp salt
½ tsp freshly ground pepper
2 medium zucchinis, thinly sliced or small cubed
1 medium yellow summer squash, thinly sliced or small cubed
1 pint cherry tomatoes, halved
¼ cup​green onions, mincedpea tendrils or micro greens, optionaltoasted pinenuts, optional *
Heat oven to 400° F. Line a rimmed baking pan with aluminum foil.In a small bowl, whisk the stone ground mustard, honey, garlic, salt, pepper and paprika.Place the salmon skin-side down on the foil. Top with the honey mustard sauce and spread it out to cover the whole filet.Bake in a preheated oven for 15-20 minutes, or until salmon flakes easily with a fork.While the salmon is baking, make the zucchini salad. In a small bowl, whisk the olive oil, lemon juice, honey, salt and pepper until fully incorporated.Toss in a large bowl with zucchinis, summer squash, tomatoes and green onions.Serve the raw zucchini salad directly on to of the filet, or on the side sprinkled with pea tendrils or micro greens and toasted pine nuts (if using).
R U N to the farmer's market so you can make this dish! Even if you don't make the salmon, you MUST make this vegetable salad. So easy and so full of flavor. 💚 Honey Mustard Salmon with Summer Vegetable Salad 💚 Recipe: @themodernproper 💚 2 lbs salmon filet ¼ cup stone ground mustard 2 tbsp honey 4 garlic cloves, minced ½ tsp salt 1 tsp ​​smoked paprika (optional) freshly cracked pepper, to taste * ¼ cup olive oil regular or lemon 1 tbsp honey 1 lemon, juiced and zest 1 tsp salt ½ tsp freshly ground pepper 2 medium zucchinis, thinly sliced or small cubed 1 medium yellow summer squash, thinly sliced or small cubed 1 pint cherry tomatoes, halved ¼ cup​green onions, mincedpea tendrils or micro greens, optionaltoasted pinenuts, optional * Heat oven to 400° F. Line a rimmed baking pan with aluminum foil.In a small bowl, whisk the stone ground mustard, honey, garlic, salt, pepper and paprika.Place the salmon skin-side down on the foil. Top with the honey mustard sauce and spread it out to cover the whole filet.Bake in a preheated oven for 15-20 minutes, or until salmon flakes easily with a fork.While the salmon is baking, make the zucchini salad. In a small bowl, whisk the olive oil, lemon juice, honey, salt and pepper until fully incorporated.Toss in a large bowl with zucchinis, summer squash, tomatoes and green onions.Serve the raw zucchini salad directly on to of the filet, or on the side sprinkled with pea tendrils or micro greens and toasted pine nuts (if using).
Homemade Gummie Chews 🤙🏼
•
These babies are SO easy to make, so healthy & if you don’t eat them all in one sitting (🙋🏻‍♀️ #guilty) you’ll have a nourishing high protein snack waiting for you in the fridge! 🍓🍬
•
Made with: •2 cups of fresh strawberries & raspberries. •3 scoops or individual packs of @vitalproteins Beef Gelatin
•1/2 c cashew milk (any dairy-free milk works)
•2 tbsp lemon juice •1-2 tbsp raw honey (agave & maple syrup work too) start with 1 tbsp and add another if you’d like sweeter. •Dash of cinnamon & vanilla (optional).
•
•To Make: Add all ingredients directly to a saucepan over low/medium heat (do not boil) and whisk (smash berries) until smooth. OR blend all ingredients until smooth and then add to saucepan. Once heated & gelatin is completely dissolved, poor into candy molds (I just ordered some from Amazon) or poor into glass pan. 
Refrigerate molds or pan until completely set. Once set cut into squares (if using pan like I did). Store in an airtight container in fridge & ENJOY!.
•
WHY gelatin? First of all, I use Vital Proteins products because they are high quality! We benefit from the amino acids & protein found in gelatin! My skin, hair, gut & joints thrive on high quality gelatin/collagen!.
.
.
.
.
#vitalproteins #beefgelatin #collagen #homemade #glutenfree #dairyfree #paleofriendly #whole30 #whole30recipes #proteingummies #eatrealfood #holisticnutrition #stayhungry #yxe #yxeeats #paleorecipes #paleorecipeshare #postpartumnutrition #guthealth #fitnessfood
Homemade Gummie Chews 🤙🏼 • These babies are SO easy to make, so healthy & if you don’t eat them all in one sitting (🙋🏻‍♀️ #guilty ) you’ll have a nourishing high protein snack waiting for you in the fridge! 🍓🍬 • Made with: •2 cups of fresh strawberries & raspberries. •3 scoops or individual packs of @vitalproteins Beef Gelatin •1/2 c cashew milk (any dairy-free milk works) •2 tbsp lemon juice •1-2 tbsp raw honey (agave & maple syrup work too) start with 1 tbsp and add another if you’d like sweeter. •Dash of cinnamon & vanilla (optional). • •To Make: Add all ingredients directly to a saucepan over low/medium heat (do not boil) and whisk (smash berries) until smooth. OR blend all ingredients until smooth and then add to saucepan. Once heated & gelatin is completely dissolved, poor into candy molds (I just ordered some from Amazon) or poor into glass pan. Refrigerate molds or pan until completely set. Once set cut into squares (if using pan like I did). Store in an airtight container in fridge & ENJOY!. • WHY gelatin? First of all, I use Vital Proteins products because they are high quality! We benefit from the amino acids & protein found in gelatin! My skin, hair, gut & joints thrive on high quality gelatin/collagen!. . . . . #vitalproteins  #beefgelatin  #collagen  #homemade  #glutenfree  #dairyfree  #paleofriendly  #whole30  #whole30recipes  #proteingummies  #eatrealfood  #holisticnutrition  #stayhungry  #yxe  #yxeeats  #paleorecipes  #paleorecipeshare  #postpartumnutrition  #guthealth  #fitnessfood 
White chocolate gelatin pudding with stewed fruit. I made up the recipe as I went along, and didn't really take accurate measurements, but it goes something like this:

1. Blend one cup homemade macadamia milk with one banana until smooth. Bring this to simmer at low heat for about 10 minutes, stirring frequently.
2. Meanwhile, sprinkle two tablespoons of gelatin over one cup of water in a saucepan. Leave for about 5 minutes and then cook over low heat stirring constantly until dissolved. 
3. Add a large tablespoon each of coconut  butter and cacoa butter to banana milk mixture and stir over low heat until melted.
4. Take off heat. Add gelatin mix to the milk mix and stir well.
5. Pour into a dish and refrigerate until set. Serve with stewed fruit!

#paleo  #afternoontea #whatscooking #sugarfreerecipes #refinedsugarfree #sugarfreetreats #healthytreats #healthyeating #fruitsweetened #naturallysweetbaking #healthydessert #sugarfree #nosugar #healthyeating #healthycook #paleorecipeshare #igrecipes #summerpaleo #dairyfree #glutenfree  #inthekitchen #busyhands #simplejoys #instapaleo #instarecipe #instarecipes #creativehappylife #makersgonnamake #creativelife #calledtobecreative
White chocolate gelatin pudding with stewed fruit. I made up the recipe as I went along, and didn't really take accurate measurements, but it goes something like this: 1. Blend one cup homemade macadamia milk with one banana until smooth. Bring this to simmer at low heat for about 10 minutes, stirring frequently. 2. Meanwhile, sprinkle two tablespoons of gelatin over one cup of water in a saucepan. Leave for about 5 minutes and then cook over low heat stirring constantly until dissolved. 3. Add a large tablespoon each of coconut butter and cacoa butter to banana milk mixture and stir over low heat until melted. 4. Take off heat. Add gelatin mix to the milk mix and stir well. 5. Pour into a dish and refrigerate until set. Serve with stewed fruit! #paleo  #afternoontea  #whatscooking  #sugarfreerecipes  #refinedsugarfree  #sugarfreetreats  #healthytreats  #healthyeating  #fruitsweetened  #naturallysweetbaking  #healthydessert  #sugarfree  #nosugar  #healthyeating  #healthycook  #paleorecipeshare  #igrecipes  #summerpaleo  #dairyfree  #glutenfree  #inthekitchen  #busyhands  #simplejoys  #instapaleo  #instarecipe  #instarecipes  #creativehappylife  #makersgonnamake  #creativelife  #calledtobecreative 
Regrann from @phoenix_integrated_healing -  Dragon Fruit Smoothie Supreme 🐲✨💜
.
2 dragon fruit smoothie packs
2 cups organic mango (Frozen or fresh) 🍋
1 1/2 cups frozen organic strawberries 🍓
1 organic, peeled orange 🍊
1 container @gtskombucha coconut yogurt 🌴
1 Tbsp organic, hulled hemp seeds
1Tbsp organic chia seeds
Coconut water to fill @harvestbay is my fav 🌴
Optional: 1 scoop @vitalproteins collagen powder
.
.
Add all ingredients into your high powered blender (I looove my @blendtec )
Blend until smooth - add less liquid for a thicker smoothie bowl
Enjoy!
.
#paleodiet #allergyawareness #allergyfree #nutrition #nutritionalhealing #hemp #chia #organic #eattherainbow #coconut #dairyfree #vegan #igfood #paleorecipeshare #igrecipes #smoothie #wholefood #realfood #foodie - #regrann
Regrann from @phoenix_integrated_healing - Dragon Fruit Smoothie Supreme 🐲✨💜 . 2 dragon fruit smoothie packs 2 cups organic mango (Frozen or fresh) 🍋 1 1/2 cups frozen organic strawberries 🍓 1 organic, peeled orange 🍊 1 container @gtskombucha coconut yogurt 🌴 1 Tbsp organic, hulled hemp seeds 1Tbsp organic chia seeds Coconut water to fill @harvestbay is my fav 🌴 Optional: 1 scoop @vitalproteins collagen powder . . Add all ingredients into your high powered blender (I looove my @blendtec ) Blend until smooth - add less liquid for a thicker smoothie bowl Enjoy! . #paleodiet  #allergyawareness  #allergyfree  #nutrition  #nutritionalhealing  #hemp  #chia  #organic  #eattherainbow  #coconut  #dairyfree  #vegan  #igfood  #paleorecipeshare  #igrecipes  #smoothie  #wholefood  #realfood  #foodie  - #regrann 
Dragon Fruit Smoothie Supreme 🐲✨💜
.
2 dragon fruit smoothie packs @pitayaplus
2 cups organic mango (Frozen or fresh) 🍋
1 1/2 cups frozen organic strawberries 🍓
1 organic, peeled orange 🍊
1 container @gtskombucha coconut yogurt 🌴
1 Tbsp organic, hulled hemp seeds @manitobaharvest
1Tbsp organic chia seeds @navitasorganics
Coconut water to fill @harvestbay is my fav 🌴
Optional: 1 scoop @vitalproteins collagen powder
.
.
Add all ingredients into your high powered blender (I looove my @blendtec )
Blend until smooth - add less liquid for a thicker smoothie bowl
Enjoy!
.
#paleodiet #allergyawareness #allergyfree #nutrition #nutritionalhealing #hemp #chia #organic #eattherainbow #coconut #dairyfree #vegan #igfood #paleorecipeshare #igrecipes #smoothie #wholefood #realfood #foodie
Dragon Fruit Smoothie Supreme 🐲✨💜 . 2 dragon fruit smoothie packs @pitayaplus 2 cups organic mango (Frozen or fresh) 🍋 1 1/2 cups frozen organic strawberries 🍓 1 organic, peeled orange 🍊 1 container @gtskombucha coconut yogurt 🌴 1 Tbsp organic, hulled hemp seeds @manitobaharvest 1Tbsp organic chia seeds @navitasorganics Coconut water to fill @harvestbay is my fav 🌴 Optional: 1 scoop @vitalproteins collagen powder . . Add all ingredients into your high powered blender (I looove my @blendtec ) Blend until smooth - add less liquid for a thicker smoothie bowl Enjoy! . #paleodiet  #allergyawareness  #allergyfree  #nutrition  #nutritionalhealing  #hemp  #chia  #organic  #eattherainbow  #coconut  #dairyfree  #vegan  #igfood  #paleorecipeshare  #igrecipes  #smoothie  #wholefood  #realfood  #foodie 
THE BEST CHIA SEED PUDDING RECIPE 🙌🏻
.
Chia seeds are amazing! Their packed full of fiber, healthy fats, and 🌿 plant-based protein 💪🏻 (oh yeah!) which makes them an awesome addition to any breakfast!
.
🕰Recipe time! 🕰
The BEST CHIA SEED PUDDING👇🏻
.
I N G R E D I E N T S
- 1 Tbsp @rootznutrition Paleo 🍫Chocolate 🍌 Banana Protein Powder! 💪🏻 (or your FAVE protein powder)
- 3 tbsp Chia Seeds - 1 cup 🥥Coconut Milk
- + toppings (think 🥥🍌🍓 etc.)
.
D I R E C T I O N S
- Add milk to a jar
- Add in protein powder & whisk until well combined
- Add in chia seeds and stir
- Cover and let sit in fridge for at least 2 hours
- When ready to enjoy, top with your favorite toppings and DIG in!
.
PRO TIP: The proper ratio for chia seed pudding is 1 cup milk to 3 tbsp chia seeds!

NOTE: Chia Seeds are high in fiber! If you aren’t used to eating them START SLOW and make sure to drink enough water💧!
.
Want @rootznutrition Paleo Protein Powder? Use my code “SILFVERDUK” for an extra discount on their website 😉
THE BEST CHIA SEED PUDDING RECIPE 🙌🏻 . Chia seeds are amazing! Their packed full of fiber, healthy fats, and 🌿 plant-based protein 💪🏻 (oh yeah!) which makes them an awesome addition to any breakfast! . 🕰Recipe time! 🕰 The BEST CHIA SEED PUDDING👇🏻 . I N G R E D I E N T S - 1 Tbsp @rootznutrition Paleo 🍫Chocolate 🍌 Banana Protein Powder! 💪🏻 (or your FAVE protein powder) - 3 tbsp Chia Seeds - 1 cup 🥥Coconut Milk - + toppings (think 🥥🍌🍓 etc.) . D I R E C T I O N S - Add milk to a jar - Add in protein powder & whisk until well combined - Add in chia seeds and stir - Cover and let sit in fridge for at least 2 hours - When ready to enjoy, top with your favorite toppings and DIG in! . PRO TIP: The proper ratio for chia seed pudding is 1 cup milk to 3 tbsp chia seeds! NOTE: Chia Seeds are high in fiber! If you aren’t used to eating them START SLOW and make sure to drink enough water💧! . Want @rootznutrition Paleo Protein Powder? Use my code “SILFVERDUK” for an extra discount on their website 😉
Today was @thefamilycow pickup day + I'm still loving on this kimchi + egg dish on repeat.
.
.
I'm really picky about where I get my eggs. Supporting locals farms is really important to me, and it pays off because I mean, look at these yolks 😍
.
Did you know eggs contain small amounts of almost every vitamin + mineral required by the human body!? .
A big bright orange yolk means a healthy, nutrient-rich egg that came from a pasture-raised hen.
.
The Family Cow really wants you to come see their farm and how the animals are raised (outside with plenty of sunlight, lots of space, a clean area, healthy, happy). Their hens eat the most natural diet for their bodies, and the farmers won't even feed them soy because it's inflammatory for them!
.
.
Beware of eggs labeled "cage-free" as it usually means they are crammed in a small dark, dirt space + they never see the light of day. See my Instagram story highlights under "tips" for more info on why!
.
.
How do you like your eggs? Fried, scrambled, soft boiled, poached?
.
.
.
.
.
.
.
.
.
.
.
.
.
:
#pasture #localfarmers #farmersmarketfinds #shoplocal #organiceggs #thefamilycow #eatlocalgrown #eatlocalfood #phillyblogger #phillyfoodie #phillyfarmfest #nourishingfoods #nourishbowl #colorfulfoods #eggporn #eggrecipes #nourished #droolworthy #healthymealshare #paleorecipeshare #ketorecipe #whole30recipes #grainfreeliving #grainfreerecipes #paleoinspired #whole30breakfast #paleomeals #bewellphoto #f52gramsfoodpic #phillywellness
Today was @thefamilycow pickup day + I'm still loving on this kimchi + egg dish on repeat. . . I'm really picky about where I get my eggs. Supporting locals farms is really important to me, and it pays off because I mean, look at these yolks 😍 . Did you know eggs contain small amounts of almost every vitamin + mineral required by the human body!? . A big bright orange yolk means a healthy, nutrient-rich egg that came from a pasture-raised hen. . The Family Cow really wants you to come see their farm and how the animals are raised (outside with plenty of sunlight, lots of space, a clean area, healthy, happy). Their hens eat the most natural diet for their bodies, and the farmers won't even feed them soy because it's inflammatory for them! . . Beware of eggs labeled "cage-free" as it usually means they are crammed in a small dark, dirt space + they never see the light of day. See my Instagram story highlights under "tips" for more info on why! . . How do you like your eggs? Fried, scrambled, soft boiled, poached? . . . . . . . . . . . . . : #pasture  #localfarmers  #farmersmarketfinds  #shoplocal  #organiceggs  #thefamilycow  #eatlocalgrown  #eatlocalfood  #phillyblogger  #phillyfoodie  #phillyfarmfest  #nourishingfoods  #nourishbowl  #colorfulfoods  #eggporn  #eggrecipes  #nourished  #droolworthy  #healthymealshare  #paleorecipeshare  #ketorecipe  #whole30recipes  #grainfreeliving  #grainfreerecipes  #paleoinspired  #whole30breakfast  #paleomeals  #bewellphoto  #f52gramsfoodpic  #phillywellness 
Grain-Free/Gluten-Free Paleo Crepes!
High in protein using the best quality @vitalfarms eggs courtesy of @milkandeggscom grocery delivery service!
Not all eggs are created equal, the darker the yolk the more nutritious. Things like diet, lifestyle and living space of the chickens all factor in.
For the full recipe of these crepes and more about eggs, check out the recipe LINK in profile 😉❤️
.
.
.
#highprotein #paleo #paleocrepes #healthyfoodblog #foodblogeats #grainfreedessert #healthymealprep #healthbasedchef #personalchef #personalchefs #chefcreations #cleaneatingrecipe #paleorecipeshare
Grain-Free/Gluten-Free Paleo Crepes! High in protein using the best quality @vitalfarms eggs courtesy of @milkandeggscom grocery delivery service! Not all eggs are created equal, the darker the yolk the more nutritious. Things like diet, lifestyle and living space of the chickens all factor in. For the full recipe of these crepes and more about eggs, check out the recipe LINK in profile 😉❤️ . . . #highprotein  #paleo  #paleocrepes  #healthyfoodblog  #foodblogeats  #grainfreedessert  #healthymealprep  #healthbasedchef  #personalchef  #personalchefs  #chefcreations  #cleaneatingrecipe  #paleorecipeshare 
Bread, we already love you. No need to look THIS beautiful💘 breakfast banana paleo granola bread recipe courtesy of our very own (wonderfully talented) super fruit sidekick, @chefvanessamusi. Excerpt from her blog: ‘this banana bread is moist, not too sweet, and most of all the texture is really spongy and light, you would never guess it’s paleo!’ not to mention, Vanessa utilized our new *no added sugar* cranberries in this delightful loaf. YUM! Tap the link in bio to try this out at home☝🏼
Bread, we already love you. No need to look THIS beautiful💘 breakfast banana paleo granola bread recipe courtesy of our very own (wonderfully talented) super fruit sidekick, @chefvanessamusi. Excerpt from her blog: ‘this banana bread is moist, not too sweet, and most of all the texture is really spongy and light, you would never guess it’s paleo!’ not to mention, Vanessa utilized our new *no added sugar* cranberries in this delightful loaf. YUM! Tap the link in bio to try this out at home☝🏼
Sharing the easiest zucchini bread recipe today. My first attempt included the use of tigernut flour. This was my first time baking with it and honestly I did not like it. Tigernut is not a nut but a root vegetable, making the flour gluten free and paleo. It also has a very gritty almost sand like texture to it and did not lend well to a bread. So I tossed my mini loaves 😭 and remade the recipe with just almond flour. Have you tried tigernut flour? I’m going to keep experimenting but would love any tips.
.
Paleo Chocolate Zucchini Avocado Bread
.
2 cups almond flour
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp cinnamon
1/2 cup cocoa powder 
1 cup shredded zucchini 
Pinch of Salt
1 tsp Vanilla 
2 eggs
1 extra ripe avocado
1/3 cup maple syrup
1/4 coconut sugar
1 applesauce fruit pouch
Chocolate chips for top of loaves (note not paleo)
.
Combine your wet ingredients in a bowl and your dry ingredients in a separate bowl. Combine both in a stand mixer and mix until avocado bits are gone. Pour mix into (6) mini loaf pans, top with handful of chips and bake at 350 for 30-33 minutes.
.
.
.
.
.
.
.
#paleotreats #paleozuchinnibread #paleochocolate #paleorecipes #paleorecipeshare #recipeshare #eatclean #foodisfuel #wholefooddiet #foodforthought #cleaneats #cleaneating #eathealthy #nourishthebody #eatwelllivewell #eatrealfood #thenourishedlifewithjess @thenourishedlifewithjess
Sharing the easiest zucchini bread recipe today. My first attempt included the use of tigernut flour. This was my first time baking with it and honestly I did not like it. Tigernut is not a nut but a root vegetable, making the flour gluten free and paleo. It also has a very gritty almost sand like texture to it and did not lend well to a bread. So I tossed my mini loaves 😭 and remade the recipe with just almond flour. Have you tried tigernut flour? I’m going to keep experimenting but would love any tips. . Paleo Chocolate Zucchini Avocado Bread . 2 cups almond flour 1/2 tsp baking soda 1/2 tsp baking powder 1/2 tsp cinnamon 1/2 cup cocoa powder 1 cup shredded zucchini Pinch of Salt 1 tsp Vanilla 2 eggs 1 extra ripe avocado 1/3 cup maple syrup 1/4 coconut sugar 1 applesauce fruit pouch Chocolate chips for top of loaves (note not paleo) . Combine your wet ingredients in a bowl and your dry ingredients in a separate bowl. Combine both in a stand mixer and mix until avocado bits are gone. Pour mix into (6) mini loaf pans, top with handful of chips and bake at 350 for 30-33 minutes. . . . . . . . #paleotreats  #paleozuchinnibread  #paleochocolate  #paleorecipes  #paleorecipeshare  #recipeshare  #eatclean  #foodisfuel  #wholefooddiet  #foodforthought  #cleaneats  #cleaneating  #eathealthy  #nourishthebody  #eatwelllivewell  #eatrealfood  #thenourishedlifewithjess  @thenourishedlifewithjess
#living Paleo day 9#

Asekk asekkk akhirnya kesampaian juga bikin tuna steak!! ini enaaaaak bgt! 😍😍😍
Bakarnya (di Teflon atau panggangan) jangan lama2 yaaa...klo kelamaan nnti dagingnya keras

Sebelum di bakar, saya rendam pakai bawang putih n merah dihaluskan, kecap manis n saus sasimi semalaman di kulkas

Uenaaaak bgt!

Di makan pakai sayur2an warna warni (kol, wortel n tomat) 
Cocok!

Jadi kepingin coba kaannn? 😁😁😁😁 Ok keep seterongg para paleowan dan paleowati 😂😂💪💪 Go Paleo!! #paleo #paleorecipeshare #indonesia
#living  Paleo day 9# Asekk asekkk akhirnya kesampaian juga bikin tuna steak!! ini enaaaaak bgt! 😍😍😍 Bakarnya (di Teflon atau panggangan) jangan lama2 yaaa...klo kelamaan nnti dagingnya keras Sebelum di bakar, saya rendam pakai bawang putih n merah dihaluskan, kecap manis n saus sasimi semalaman di kulkas Uenaaaak bgt! Di makan pakai sayur2an warna warni (kol, wortel n tomat) Cocok! Jadi kepingin coba kaannn? 😁😁😁😁 Ok keep seterongg para paleowan dan paleowati 😂😂💪💪 Go Paleo!! #paleo  #paleorecipeshare  #indonesia 
Monday Meal Makeover: Bruschetta Zoodle Bowls*
*Recipe Inspired by WhitneyBond.com
***
One of the most frequent requests I get from nutrition clients are creative meal ideas for lunch. Nowadays, you can order a healthy salad at nearly every restaurant--even fast food places like McDonalds and Wendy’s. But on those days when you just can’t stomach another bowl of lettuce, try my go-to salad substitute: food bowls. ***
Food bowls are the latest trend to hit the weekday lunch hour. Ideally filled with dark, leafy greens, protein and vegetables, these bowls can be loaded with fiber, vitamins and minerals. But all food bowls are NOT created equal. For example, El Pollo Loco’s Grande Avocado Chicken Bowl contains a whopping 850 calories. And KFC’s Famous Bowl contains 34 grams of fat, 81 grams of carbohydrates and 2,310 milligrams of sodium--almost your entire recommended daily allowance for sodium!
***
As always, the best way to know--and control--exactly what you’re eating is to make it yourself. This recipe for Bruschetta Zoodle Bowls is packed with fat-burning protein, antioxidant-rich tomatoes and plenty of good-for-you veggies. Make a batch on Sunday, separate into tupperware bowls, and have a healthy, grab-and-go lunch that is delicious hot (or cold) every day of the week. ***
For the recipe plus macro count, click on the link in my bio.
Monday Meal Makeover: Bruschetta Zoodle Bowls* *Recipe Inspired by WhitneyBond.com *** One of the most frequent requests I get from nutrition clients are creative meal ideas for lunch. Nowadays, you can order a healthy salad at nearly every restaurant--even fast food places like McDonalds and Wendy’s. But on those days when you just can’t stomach another bowl of lettuce, try my go-to salad substitute: food bowls. *** Food bowls are the latest trend to hit the weekday lunch hour. Ideally filled with dark, leafy greens, protein and vegetables, these bowls can be loaded with fiber, vitamins and minerals. But all food bowls are NOT created equal. For example, El Pollo Loco’s Grande Avocado Chicken Bowl contains a whopping 850 calories. And KFC’s Famous Bowl contains 34 grams of fat, 81 grams of carbohydrates and 2,310 milligrams of sodium--almost your entire recommended daily allowance for sodium! *** As always, the best way to know--and control--exactly what you’re eating is to make it yourself. This recipe for Bruschetta Zoodle Bowls is packed with fat-burning protein, antioxidant-rich tomatoes and plenty of good-for-you veggies. Make a batch on Sunday, separate into tupperware bowls, and have a healthy, grab-and-go lunch that is delicious hot (or cold) every day of the week. *** For the recipe plus macro count, click on the link in my bio.
Taraaaa...lucu ya bentuknya agak gosong sedikit 😝😝😝 Jadii..ini resep yg mau saya share judulnya : "#beefpatty with #cauliflower "
Saya terinspirasi dari resep2 Paleo online yg menggunakan #cauliflower atau #bungakol dan kebetulan masih punya stok daging cincang, akhirnya saya beranikan diri utk membuat resep ini

Resepnya?

500gr daging cincang
1 bunga kol besar (di parut)
1 butir telur (di kocok)
Bawang merah n putih (di haluskan)
Garam gula
Minyak zaitun -Campur semua bahan jadi satu, aduk sampai semua bumbu merata
-Siapkan Teflon
-ambil adonan, bentuk bulat lalu pipihkan
-masukan dalam Teflon dengan api kecil
-tunggu hingga matang merata

#beefpatty #cauliflower ini bisa dinikmati dengan sayuran rebus seperti wortel Dan brokoli rebus. 👍👍 Enak bgt!

Go Paleo!
#paleorecipeshare #indonesia
Taraaaa...lucu ya bentuknya agak gosong sedikit 😝😝😝 Jadii..ini resep yg mau saya share judulnya : "#beefpatty  with #cauliflower  " Saya terinspirasi dari resep2 Paleo online yg menggunakan #cauliflower  atau #bungakol  dan kebetulan masih punya stok daging cincang, akhirnya saya beranikan diri utk membuat resep ini Resepnya? 500gr daging cincang 1 bunga kol besar (di parut) 1 butir telur (di kocok) Bawang merah n putih (di haluskan) Garam gula Minyak zaitun -Campur semua bahan jadi satu, aduk sampai semua bumbu merata -Siapkan Teflon -ambil adonan, bentuk bulat lalu pipihkan -masukan dalam Teflon dengan api kecil -tunggu hingga matang merata #beefpatty  #cauliflower  ini bisa dinikmati dengan sayuran rebus seperti wortel Dan brokoli rebus. 👍👍 Enak bgt! Go Paleo! #paleorecipeshare  #indonesia 
Last nights dinner. Buffalo chicken stuffed spaghetti squash. Recipe compliments of @therealfoodrds #spaghettisquash #buffalochicken @tessemaes @primalkitchenfoods 
#paleo #paleodinner #paleorecipes #paleoapproved #paleodiet #paleofood #paleolife #paleolifestyle #paleoliving #paleoeats #paleorecipeshare #glutenfree #dairyfree #gfdf #whole30
Monday Meal Makeover: Low Carb Spring Rolls*
*Recipe Inspired by Ditch the Carbs
***
Last week I posted my recent Paleo-friendly find at Trader Joes: A zesty Jicama & Mango Slaw comprised of julienned slice of green cabbage, jicama, mango and a bit of cilantro. Though delicious and refreshing all on its own, I shared how I thought it would make the perfect accompaniment to my latest summer recipe: Low Carb Spring Rolls. ***
So without further adieu…
***
I made this Asian-food inspired recipe last night for my husband when he told me he was in the mood for Chinese. (As I’ve shared previously, our favorite Healthy Chinese Fast Food Restaurant moved/went out of business in the middle of the night) and he’s been craving egg rolls ever since!) This dish is actually a cross between a spring roll and an egg roll without the flour wrapper. Instead this lower-carb, Paleo-friendly version uses cabbage leaves as the wrapper for each roll, with a mixture of ground chicken, veggies and spices for the filling.
***
I love the versatility of this recipe (you can fill the leaves with virtually any kind of meat and veggies, or make a completely vegetarian or vegan roll) and its super light (yet surprisingly filling) for a summer dinner. And the Jicama Mango Slaw plus a little coconut aminos adds just the perfect sweet crunch to every bite.
**
Note: Each roll is just 175 calories so make sure to serve with a side salad and starchy carb like sweet potato, butternut squash or cauliflower rice.
***
For the recipe plus macro count, visit my @WhollyGirl page. (See profile.)
Monday Meal Makeover: Low Carb Spring Rolls* *Recipe Inspired by Ditch the Carbs *** Last week I posted my recent Paleo-friendly find at Trader Joes: A zesty Jicama & Mango Slaw comprised of julienned slice of green cabbage, jicama, mango and a bit of cilantro. Though delicious and refreshing all on its own, I shared how I thought it would make the perfect accompaniment to my latest summer recipe: Low Carb Spring Rolls. *** So without further adieu… *** I made this Asian-food inspired recipe last night for my husband when he told me he was in the mood for Chinese. (As I’ve shared previously, our favorite Healthy Chinese Fast Food Restaurant moved/went out of business in the middle of the night) and he’s been craving egg rolls ever since!) This dish is actually a cross between a spring roll and an egg roll without the flour wrapper. Instead this lower-carb, Paleo-friendly version uses cabbage leaves as the wrapper for each roll, with a mixture of ground chicken, veggies and spices for the filling. *** I love the versatility of this recipe (you can fill the leaves with virtually any kind of meat and veggies, or make a completely vegetarian or vegan roll) and its super light (yet surprisingly filling) for a summer dinner. And the Jicama Mango Slaw plus a little coconut aminos adds just the perfect sweet crunch to every bite. ** Note: Each roll is just 175 calories so make sure to serve with a side salad and starchy carb like sweet potato, butternut squash or cauliflower rice. *** For the recipe plus macro count, visit my @WhollyGirl page. (See profile.)
Lunch Friday after workouts!! really this is healthy! Organics eggs (2)_ Organic beef sausage_ Portobello mushroom_ half aguacate_ some habanero salsa (porque puedo😉) #nocarbs #ketolunchideas #paleomeal #paleolifestyle #ketolifestyle #paleofood #paleorecipeshare #ketogenic #comidasana #inmunesystemboost #thisisrealfood #novegetableoil #goodfat #realfood #noprocessedfood #mitocondria #foodforcells #blockingbadvibes #goodenergy #comebien #lowcarbo #bajoscarbohidratos #aguacate
Lunch Friday after workouts!! really this is healthy! Organics eggs (2)_ Organic beef sausage_ Portobello mushroom_ half aguacate_ some habanero salsa (porque puedo😉) #nocarbs  #ketolunchideas  #paleomeal  #paleolifestyle  #ketolifestyle  #paleofood  #paleorecipeshare  #ketogenic  #comidasana  #inmunesystemboost  #thisisrealfood  #novegetableoil  #goodfat  #realfood  #noprocessedfood  #mitocondria  #foodforcells  #blockingbadvibes  #goodenergy  #comebien  #lowcarbo  #bajoscarbohidratos  #aguacate 
For today’s #tryittuesday Norah and I baked something together for the first time! It was messy and fun and so hilarious. Everything with her always is! If you’re looking for a healthy sweet treat for your littles check out the recipe we made down below. They may be dairy free, refined sugar and grain free but I promise they have ALL the yum!! Norah’s Sprinkle “Cookie Treats”:
INGREDIENTS:
• 1 1/3 cup Almond Flour
• 1/3 cup Coconut Flour
• 1/4 cup Almond Milk
• 1 tsp Himalayan Pink Salt
• 5 TBSP Maple Syrup
• 1-2 TBSP Rainbow Sprinkles of choice

DIRECTIONS:
1. In a mixing bowl, mix together all ingredients
2. Roll into 18 balls and refrigerate 
3. After an hour throw them into a ziplock, keep storing them in the fridge and then try your hardest not to eat all of them while your littles nap•
•
•
#fhandh #tryittuesdays #tryittuesday #paleotreats #paleobakingmadeeasy #bakingwithatoddler #messybutfun #mommydaughterlove #paleorecipeshare #sugarfreedessert #grainfreebaking #dairyfreedessert #dairyfreebaking
For today’s #tryittuesday  Norah and I baked something together for the first time! It was messy and fun and so hilarious. Everything with her always is! If you’re looking for a healthy sweet treat for your littles check out the recipe we made down below. They may be dairy free, refined sugar and grain free but I promise they have ALL the yum!! Norah’s Sprinkle “Cookie Treats”: INGREDIENTS: • 1 1/3 cup Almond Flour • 1/3 cup Coconut Flour • 1/4 cup Almond Milk • 1 tsp Himalayan Pink Salt • 5 TBSP Maple Syrup • 1-2 TBSP Rainbow Sprinkles of choice DIRECTIONS: 1. In a mixing bowl, mix together all ingredients 2. Roll into 18 balls and refrigerate 3. After an hour throw them into a ziplock, keep storing them in the fridge and then try your hardest not to eat all of them while your littles nap• • • #fhandh  #tryittuesdays  #tryittuesday  #paleotreats  #paleobakingmadeeasy  #bakingwithatoddler  #messybutfun  #mommydaughterlove  #paleorecipeshare  #sugarfreedessert  #grainfreebaking  #dairyfreedessert  #dairyfreebaking 
How do you liiikkkkkeeeeee your eggs before the bank holiday? 🎶 
Works right...?
Ok, ok. But seriously how exciting is the long weekend? We’re off to Dartmoor to get away from it all & get some lovely fresh country air - can’t wait.
.
I’ve also been experimenting with my soul warming recipes & adding spices to breakfasts like scrambled eggs 🥚 
I added cumin, tumeric, coriander & fresh ginger to eggs with onion, tomatoes & spinach. Apparently a classic Indian breakfast. 
Ginger has been a critical part of the cleanse - it’s signature healing ingredient, anti-inflammatory, anti-bacterial, aids digestion & nausea. There’s a reason we’re seeing ginger shots in all our prets right now! .
It also stimulates the metabolism & great for detoxes. The more recipes we can find with ginger the better! Need some good ginger inspo - please let me know your fav recipes!
.
.
.
.
.
.
#dietcleanse #healthybreakfast #ayurveda #surreynutritionist #healthygut #metabolismbooster #gingershot #paleo #whatpaleoseat #organiceating #homecooked #paleorecipeshare
How do you liiikkkkkeeeeee your eggs before the bank holiday? 🎶 Works right...? Ok, ok. But seriously how exciting is the long weekend? We’re off to Dartmoor to get away from it all & get some lovely fresh country air - can’t wait. . I’ve also been experimenting with my soul warming recipes & adding spices to breakfasts like scrambled eggs 🥚 I added cumin, tumeric, coriander & fresh ginger to eggs with onion, tomatoes & spinach. Apparently a classic Indian breakfast. Ginger has been a critical part of the cleanse - it’s signature healing ingredient, anti-inflammatory, anti-bacterial, aids digestion & nausea. There’s a reason we’re seeing ginger shots in all our prets right now! . It also stimulates the metabolism & great for detoxes. The more recipes we can find with ginger the better! Need some good ginger inspo - please let me know your fav recipes! . . . . . . #dietcleanse  #healthybreakfast  #ayurveda  #surreynutritionist  #healthygut  #metabolismbooster  #gingershot  #paleo  #whatpaleoseat  #organiceating  #homecooked  #paleorecipeshare 
Monday Meal Makeover: Garlic Chicken Zoodles*
*Recipe Inspired by The Iron You
***
I love anything spicy, lemony and garlicky so this recipe for Garlic Chicken Zoodles inspired by The Iron You was a “yes, please” from the get-go. Let’s face it, chicken night after night can get a little boring and bland, so the key for me to sticking to a healthy diet is switching it up from time to time and finding recipes that transform the flavors of some of my favorite kitchen staples.
***
Like all the recipes I share, these Garlic Chicken Zoodles are grain-free, gluten-free and Paleo-friendly...aside from the Pecorino Romano cheese--a hard, salty Italian cheese made from sheep’s milk--which contains less hormones than cow’s milk and doesn’t cause an inflammatory reaction in most lactose-intolerant people. ***
This is a great fast and easy go-to dish whenever you’re craving Italian. And because the combination of cheese, red pepper flakes, garlic and lemon create such a strong flavor profile, you won’t even miss the flour noodles. (I swear!) This dish also get rave reviews from my family so I always make sure to cook a double batch so we have enough for dinner the next night.
***
For the recipe plus macro count, visit my FB WhollyGirl page. (See URL in profile.)
Monday Meal Makeover: Garlic Chicken Zoodles* *Recipe Inspired by The Iron You *** I love anything spicy, lemony and garlicky so this recipe for Garlic Chicken Zoodles inspired by The Iron You was a “yes, please” from the get-go. Let’s face it, chicken night after night can get a little boring and bland, so the key for me to sticking to a healthy diet is switching it up from time to time and finding recipes that transform the flavors of some of my favorite kitchen staples. *** Like all the recipes I share, these Garlic Chicken Zoodles are grain-free, gluten-free and Paleo-friendly...aside from the Pecorino Romano cheese--a hard, salty Italian cheese made from sheep’s milk--which contains less hormones than cow’s milk and doesn’t cause an inflammatory reaction in most lactose-intolerant people. *** This is a great fast and easy go-to dish whenever you’re craving Italian. And because the combination of cheese, red pepper flakes, garlic and lemon create such a strong flavor profile, you won’t even miss the flour noodles. (I swear!) This dish also get rave reviews from my family so I always make sure to cook a double batch so we have enough for dinner the next night. *** For the recipe plus macro count, visit my FB WhollyGirl page. (See URL in profile.)
With cinco de mayo just around the corner, we’re getting ready to celebrate all of the delicious Mexican foods. These paleo pork belly taco with chimichurri dish by @doyouevenpaleo are a hit 😍
.
.
.
.
.
.
.
.
.
.
.
.
#paleoplan#paleodiet#paleogrubs#paleorecipes#glutenfreepaleo#mexicanpaleo#cincodemayorecipes#thefeedfeed#thefeedfeedglutenfree#paleofoodies#paleorecipeshare#paleofoodshare#yummyglutenfree#healthymexican#deliciouspaleo#lifeafterwhole30#cavemandiet
With cinco de mayo just around the corner, we’re getting ready to celebrate all of the delicious Mexican foods. These paleo pork belly taco with chimichurri dish by @doyouevenpaleo are a hit 😍 . . . . . . . . . . . . #paleoplan #paleodiet #paleogrubs #paleorecipes #glutenfreepaleo #mexicanpaleo #cincodemayorecipes #thefeedfeed #thefeedfeedglutenfree #paleofoodies #paleorecipeshare #paleofoodshare #yummyglutenfree #healthymexican #deliciouspaleo #lifeafterwhole30 #cavemandiet 
I’m a total sucker for a street taco but even more so if it’s stuffed with crispy, perfectly cooked carnitas. This recipe is my easy version of carnitas that you can make at home and serve up some of the most amazing tacos EVER! No street taco cart required.
.
I started with a 3.5 lb pork shoulder, trimmed the fat and cubed the meat into 2” pieces. Set your instant pot to the sauce setting and add a tablespoon of avocado oil. Once oil is hot add your meat and brown on sauce setting for about 5-7 minutes. While the meat browns, prepare your marinade in the blender. Once meat is browned, add your marinade and set pot to meat setting. Once your pot is done cooking, scoop meat onto cookie sheet and brown under your ovens broiler for a few minutes (like 3-5, but keep a close eye as it can burn quickly). Serve in a warm tortilla or over a bed of lettuce or cali rice.
.
Marinade (add all ingredients to blender and blend for 1-2 mins).
.
1 peeled orange ( I used a sumo orange)
2-3 cloves garlic
1/3 cup lime juice
1 tablespoon coriander
1 tablespoon cumin
1 cup orange flavored La Croix
salt and pepper
.
.
.
.
.
.
.
#recipeshare #paleorecipes #paleomomma #paleomommy #paleomom #foodforfoodies #carnitastacos #instantpot #instantpotrecipes #instantpotlove #paleorecipeshare #fitmom #fitfood #foodisfuelforthebody #paleodiet #paleolife #thenourishedlifewithjess @thenourishedlifewithjess
I’m a total sucker for a street taco but even more so if it’s stuffed with crispy, perfectly cooked carnitas. This recipe is my easy version of carnitas that you can make at home and serve up some of the most amazing tacos EVER! No street taco cart required. . I started with a 3.5 lb pork shoulder, trimmed the fat and cubed the meat into 2” pieces. Set your instant pot to the sauce setting and add a tablespoon of avocado oil. Once oil is hot add your meat and brown on sauce setting for about 5-7 minutes. While the meat browns, prepare your marinade in the blender. Once meat is browned, add your marinade and set pot to meat setting. Once your pot is done cooking, scoop meat onto cookie sheet and brown under your ovens broiler for a few minutes (like 3-5, but keep a close eye as it can burn quickly). Serve in a warm tortilla or over a bed of lettuce or cali rice. . Marinade (add all ingredients to blender and blend for 1-2 mins). . 1 peeled orange ( I used a sumo orange) 2-3 cloves garlic 1/3 cup lime juice 1 tablespoon coriander 1 tablespoon cumin 1 cup orange flavored La Croix salt and pepper . . . . . . . #recipeshare  #paleorecipes  #paleomomma  #paleomommy  #paleomom  #foodforfoodies  #carnitastacos  #instantpot  #instantpotrecipes  #instantpotlove  #paleorecipeshare  #fitmom  #fitfood  #foodisfuelforthebody  #paleodiet  #paleolife  #thenourishedlifewithjess  @thenourishedlifewithjess
No bake brownie....Literally no words 😍😍😍
I saw this recipe on the @tropeaka page and finally made it today 😍 let's just say I'm going to have to share it because it's too good 😘
.
.
.#veganrecipes #paleorecipeshare #organicfoods #cleaneatingrecipe  #nonastiesadded #healthfoodporn #instashare #instafoodies #foodphotography📷 #foodstyling #brownieswithoutguilt #nobakebrownies #tropeakaprotein #macronuts #macroalmondmilk
Inspired by a recent dinner at @littlesitotoronto (thanks @u_feast) this tahini dip has become one of my go-to recipes for patients looking to incorporate more hormone-balancing foods into their daily diet. Click the #linkinbio to get the recipe and to learn more about the science behind using  specific foods (hint: sesame seeds) to optimize hormones #thisdoctorskitchen ✔️ #functionalmedicine #foodismedicine #hormones
Inspired by a recent dinner at @littlesitotoronto (thanks @u_feast) this tahini dip has become one of my go-to recipes for patients looking to incorporate more hormone-balancing foods into their daily diet. Click the #linkinbio  to get the recipe and to learn more about the science behind using specific foods (hint: sesame seeds) to optimize hormones #thisdoctorskitchen  ✔️ #functionalmedicine  #foodismedicine  #hormones 
MEAL MAKEOVER MONDAY: Paleo Crepes*
Recipe inspired by @FoodFaithFitness

Happiness is tasting crepes every once in a while!
***
When I was diagnosed with a hormonal imbalance five years ago, I gave up eating all grains. Though I began to instantly feel better, I thought I’d never be able to eat my favorite “carby” breakfast foods again, like waffles, pancakes, blintzes and crepes! ***
But then I discovered Paleo cooking and coconut and almond flour--plant-based, high protein flours that are healthy, hormone-friendly substitutes for white and wheat flours used in traditional baking.
***
This weekend for Easter Brunch, my daughter Madeline and I whipped up a batch of these Paleo Crepes from a recipe inspired by @FoodFaithFitness. They were surprisingly light and airy and only had the faintest taste of coconut (which was non-existent when topped with some dairy-free Tru Whip topping and fresh cut strawberries.)
***
Although these crepes take a little longer to cook (the key is cooking them  s l o w l y  over low heat), they store well in the refrigerator so you can have breakfast for days (or freeze and thaw for your next at-home Sunday brunch.)
***
Note: These crepes are light on protein, so I suggest serving them with a couple of Applegate chicken sausage links or side of scrambled egg whites (or top with a protein-rich topping like nut butter or chopped nuts--see recipe for more topping ideas!)
***
To get the recipe, including calorie and macro counts, visit my Wholly Girl FB page. (Clickable link in bio.)
MEAL MAKEOVER MONDAY: Paleo Crepes* Recipe inspired by @FoodFaithFitness Happiness is tasting crepes every once in a while! *** When I was diagnosed with a hormonal imbalance five years ago, I gave up eating all grains. Though I began to instantly feel better, I thought I’d never be able to eat my favorite “carby” breakfast foods again, like waffles, pancakes, blintzes and crepes! *** But then I discovered Paleo cooking and coconut and almond flour--plant-based, high protein flours that are healthy, hormone-friendly substitutes for white and wheat flours used in traditional baking. *** This weekend for Easter Brunch, my daughter Madeline and I whipped up a batch of these Paleo Crepes from a recipe inspired by @FoodFaithFitness. They were surprisingly light and airy and only had the faintest taste of coconut (which was non-existent when topped with some dairy-free Tru Whip topping and fresh cut strawberries.) *** Although these crepes take a little longer to cook (the key is cooking them s l o w l y over low heat), they store well in the refrigerator so you can have breakfast for days (or freeze and thaw for your next at-home Sunday brunch.) *** Note: These crepes are light on protein, so I suggest serving them with a couple of Applegate chicken sausage links or side of scrambled egg whites (or top with a protein-rich topping like nut butter or chopped nuts--see recipe for more topping ideas!) *** To get the recipe, including calorie and macro counts, visit my Wholly Girl FB page. (Clickable link in bio.)
Easter Brunch Prep: Whipping up a batch of these Paleo Crepes for Easter Brunch this Sunday. DM me for the recipe or check out my Meal Makeover post on Monday. Yum!
Easter Brunch Prep: Whipping up a batch of these Paleo Crepes for Easter Brunch this Sunday. DM me for the recipe or check out my Meal Makeover post on Monday. Yum!
Paleo Chocolate Pie recipe from the Ultimate Paleo Cookbook, both recipes by the incredible @healyeatsreal 🙌! Will post the finished product after it chills 🤤 #paleo #paleodesserts #paleodessert #paleorecipe #paleorecipeshare #grainfree #glutenfree #refinedsugarfree #dairyfree #healthydessert #deliciousdessert #coconutcream #chocolatepie #paleochocolatepie #paleopiecrust
are you a savory or sweet type of bagel? I like optionsss.. see below for this paleo/gluten free bagel recipe👇🏽 1 1/2C blanched almond flour 
1/4C golden flaxmeal 
1T coconut flour
1tsp baking soda
1/4 sea salt 
5 large eggs 
2T ACV 
1. Grease a donut mold with ghee or coconut oil & dust with coconut flour 
2. Pulse almond flour, flax meal, coconut flour, baking soda & salt 
3. Add eggs & ACV, pulse until thoroughly combined 
4. Transfer batter to plastic bag, snip off corner & pipe batter into prepared pan
5. Sprinkle bagels with poppy seeds, @traderjoes everything but the seasoning or whatever you’d like
6. Bake at 350 for 20-25 mins, until a knife inserted into center of bagel comes out clean 
7. Let cool in pan for about an hour & enjoy!

you can dress these thangs up however you prefer.. fresh fruit, avocado, @foragerproject cashewgurt, @kitehillfoods cream cheese, @artisanaorganics cashew butter, almond butter, dark choc., @purely_elizabeth grain free granola or whateverrrr ya like *recipe from @elanaspantry #holixticaldre
are you a savory or sweet type of bagel? I like optionsss.. see below for this paleo/gluten free bagel recipe👇🏽 1 1/2C blanched almond flour 1/4C golden flaxmeal 1T coconut flour 1tsp baking soda 1/4 sea salt 5 large eggs 2T ACV 1. Grease a donut mold with ghee or coconut oil & dust with coconut flour 2. Pulse almond flour, flax meal, coconut flour, baking soda & salt 3. Add eggs & ACV, pulse until thoroughly combined 4. Transfer batter to plastic bag, snip off corner & pipe batter into prepared pan 5. Sprinkle bagels with poppy seeds, @traderjoes everything but the seasoning or whatever you’d like 6. Bake at 350 for 20-25 mins, until a knife inserted into center of bagel comes out clean 7. Let cool in pan for about an hour & enjoy! you can dress these thangs up however you prefer.. fresh fruit, avocado, @foragerproject cashewgurt, @kitehillfoods cream cheese, @artisanaorganics cashew butter, almond butter, dark choc., @purely_elizabeth grain free granola or whateverrrr ya like *recipe from @elanaspantry #holixticaldre 
⭐️⭐️⭐️⭐️⭐️Jerusalem artichoke & carrot soup! Recipe below (also on website, link in bio @upgradedpaleo ❤️). Jerusalem artichokes often get overlooked and aren’t as commonly used as other veg, however when roasted or cooked in soup they become creamy and their slightly sweet nutty flavour is outstanding. Plus they are full of prebiotic fibre to feed our gut microbiome ❤️For this reason go steady and start with small quantities such as a portion of this soup as opposed to a big bowl of them (unless you want wind 😂). Also, if you have gut bacteria issues it’s best to sort those out before you start feeding your gut with pre-biotics. JA’s are coming to the end of their season in the uk now so be quick 😉
.
👩‍🍳INGREDIENTS (serves 4-6)
.
400g peeled carrots + 600g peeled Jerusalem artichokes + 1 medium onion, roughly chopped + 1 tsp dried rosemary +1 tsp dried thyme + 1 tsp himalayan pink salt + 2 tbsp coconut oil (or ghee).
.
👩‍🍳METHOD
.
1️⃣Heat the oil in a large pan and cook the onion and celery on a low-medium heat for 10 minutes. Meanwhile peel and chop the carrots and artichokes into chunks approx 1/2 inch thick.
2️⃣Add the rosemary, thyme, salt, carrot and artichokes, cover, reduce the heat to low and cook for a further 10 minutes.
3️⃣Add 800ml water, bring to the boil, reduce heat, cover and simmer for 20 minutes.
4️⃣Use a blender to blend the soup in batches, for safety ensuring the blender is no more than half full at any one time. If the soup is too thick add a little more water. If too thin you can add back to the pan and cook uncovered until it reaches desired consistency.
5️⃣As an optional garnish take a few thin slices of carrot and jerusalem artichoke and fry in a little oil for 5 minutes. Add on top of the soup with a little chopped parsley.
.
.
.
.
#upgradedpaleo #upgradeddiet #paleo #paleosoup #microbiomehealth #guthealth #functionalhealth #functionalnutrition #paleorecipeshare #paleorecipe #eattherainbow #prebiotic #veggies #functionalmedicine #superbrain #nutrition #bulletproofdiet #aipsoup #aip #autoimmunewellness #aiprecipe #primal #primaldiet #prebioticfoods #foodasmedicine #eatpaleo #livepaleo #lovepaleo #paleofoodie #paleofoodshare
⭐️⭐️⭐️⭐️⭐️Jerusalem artichoke & carrot soup! Recipe below (also on website, link in bio @upgradedpaleo ❤️). Jerusalem artichokes often get overlooked and aren’t as commonly used as other veg, however when roasted or cooked in soup they become creamy and their slightly sweet nutty flavour is outstanding. Plus they are full of prebiotic fibre to feed our gut microbiome ❤️For this reason go steady and start with small quantities such as a portion of this soup as opposed to a big bowl of them (unless you want wind 😂). Also, if you have gut bacteria issues it’s best to sort those out before you start feeding your gut with pre-biotics. JA’s are coming to the end of their season in the uk now so be quick 😉 . 👩‍🍳INGREDIENTS (serves 4-6) . 400g peeled carrots + 600g peeled Jerusalem artichokes + 1 medium onion, roughly chopped + 1 tsp dried rosemary +1 tsp dried thyme + 1 tsp himalayan pink salt + 2 tbsp coconut oil (or ghee). . 👩‍🍳METHOD . 1️⃣Heat the oil in a large pan and cook the onion and celery on a low-medium heat for 10 minutes. Meanwhile peel and chop the carrots and artichokes into chunks approx 1/2 inch thick. 2️⃣Add the rosemary, thyme, salt, carrot and artichokes, cover, reduce the heat to low and cook for a further 10 minutes. 3️⃣Add 800ml water, bring to the boil, reduce heat, cover and simmer for 20 minutes. 4️⃣Use a blender to blend the soup in batches, for safety ensuring the blender is no more than half full at any one time. If the soup is too thick add a little more water. If too thin you can add back to the pan and cook uncovered until it reaches desired consistency. 5️⃣As an optional garnish take a few thin slices of carrot and jerusalem artichoke and fry in a little oil for 5 minutes. Add on top of the soup with a little chopped parsley. . . . . #upgradedpaleo  #upgradeddiet  #paleo  #paleosoup  #microbiomehealth  #guthealth  #functionalhealth  #functionalnutrition  #paleorecipeshare  #paleorecipe  #eattherainbow  #prebiotic  #veggies  #functionalmedicine  #superbrain  #nutrition  #bulletproofdiet  #aipsoup  #aip  #autoimmunewellness  #aiprecipe  #primal  #primaldiet  #prebioticfoods  #foodasmedicine  #eatpaleo  #livepaleo  #lovepaleo  #paleofoodie  #paleofoodshare 
Frozen banana pops! 🍌 🍫 🌰 🥥
It’s currently snowing here in London so I’m keeping with the frozen theme❄️........These little paleo banana pops are super tasty, easy to make and are a perfect after dinner mini sweet. Kids love them too. You can eat them straight out of the freezer or if you prefer to eat them chilled simply remove from the freezer 20 mins before you want to eat ❤️.
.
👩‍🍳INGREDIENTS (makes approx 20)
.
2 medium size banana + 1 bar 99% chocolate @vivani_chocolate + 1 tablespoon coconut oil + chopped nuts (I’ve used blanched hazelnuts here) or desiccated coconut (or both).
.
.
👩‍🍳METHOD (also see video in previous post).
.
1) Cut the banana into slices approx 1/2 inch thick. Insert cocktail stick into each one, place on a tray and pop in the freezer on a tray lined with grease proof paper for a minimum of 30 mins.
.
2) Break up the chocolate and melt in a bowl with the coconut oil (I do this by putting the bowl of chocolate into a larger saucepan and then pour boiling water into the pan around the bowl. Stir a bit and within a couple of minutes the chocolate will have melted).
.
3) Remove the bowl and place on a work surface. Lay the chopped nuts on a saucer/small plate.
.
4)Remove the frozen banana slices from the freezer and one by one dip into the bowl to coat with chocolate and then either quickly lay each side of the banana straight onto the chopped nuts (or dedicated coconut). For plain chocolate pops simply wait a few seconds for the chocolate to set before placing onto a plate or tray.
.
5) Serve straight away, or put back in the freezer. Enjoy! ❤️
.
.
.
.
.
#upgradedpaleo #paleodiet #grainfree #sugarfree #dairyfree #paleosweets #paleotreats #aipsweets #glutenfree #aiptreat #paleorecipe #biohacker #nutrition #functionalhealth #jerf #healthytreat #paleodessert #functionalmedicine #healthuk #functionalnutrition #paleohacks #paleocooking #paleochef #londonfitfam #paleolove #primalkitchen #paleorecipeshare #aipdessert #paleopudding
Frozen banana pops! 🍌 🍫 🌰 🥥 It’s currently snowing here in London so I’m keeping with the frozen theme❄️........These little paleo banana pops are super tasty, easy to make and are a perfect after dinner mini sweet. Kids love them too. You can eat them straight out of the freezer or if you prefer to eat them chilled simply remove from the freezer 20 mins before you want to eat ❤️. . 👩‍🍳INGREDIENTS (makes approx 20) . 2 medium size banana + 1 bar 99% chocolate @vivani_chocolate + 1 tablespoon coconut oil + chopped nuts (I’ve used blanched hazelnuts here) or desiccated coconut (or both). . . 👩‍🍳METHOD (also see video in previous post). . 1) Cut the banana into slices approx 1/2 inch thick. Insert cocktail stick into each one, place on a tray and pop in the freezer on a tray lined with grease proof paper for a minimum of 30 mins. . 2) Break up the chocolate and melt in a bowl with the coconut oil (I do this by putting the bowl of chocolate into a larger saucepan and then pour boiling water into the pan around the bowl. Stir a bit and within a couple of minutes the chocolate will have melted). . 3) Remove the bowl and place on a work surface. Lay the chopped nuts on a saucer/small plate. . 4)Remove the frozen banana slices from the freezer and one by one dip into the bowl to coat with chocolate and then either quickly lay each side of the banana straight onto the chopped nuts (or dedicated coconut). For plain chocolate pops simply wait a few seconds for the chocolate to set before placing onto a plate or tray. . 5) Serve straight away, or put back in the freezer. Enjoy! ❤️ . . . . . #upgradedpaleo  #paleodiet  #grainfree  #sugarfree  #dairyfree  #paleosweets  #paleotreats  #aipsweets  #glutenfree  #aiptreat  #paleorecipe  #biohacker  #nutrition  #functionalhealth  #jerf  #healthytreat  #paleodessert  #functionalmedicine  #healthuk  #functionalnutrition  #paleohacks  #paleocooking  #paleochef  #londonfitfam  #paleolove  #primalkitchen  #paleorecipeshare  #aipdessert  #paleopudding 
Are you looking for ways to get more veg into your meals? One of the ways I do this is packing extra veg into things like chilli, stews and ragu. This is my ultimate beef bolognese which uses tomatoes, herbs, onion, garlic (all typical of a ragu) However I also add grated carrot to the ragu, and a topping of avocado, and serve with veg noodles or veg rice. That’s ALOT of veg in one meal, and it tastes phenomenal. I use @ossaorganic bone broth instead of water for maximum nourishment, and grass fed beef and a bit of chicken or lamb  liver from @athleatuk . If you’d like the full recipe you can find it on the website (it was too long to put on here). Enjoy! 😍❤️
.
.
.
.
.
.
.
.
#upgradedpaleo #paleodiet #grainfree #sugarfree #paleouk #dairyfree #paleo #paleoeats #glutenfree #paleorecipe #healthyfats #keto #biohacker #ketorecipe #brainhealth #functionalmedicine #paleohacks #paleocooking #paleochef #ukfitfam #superbrain #lovepaleo #functionalnutrition #paleoeats  #foodasmedicine #guthealth #healyourgut #brainfuel #functionalnutrition #paleorecipeshare
Are you looking for ways to get more veg into your meals? One of the ways I do this is packing extra veg into things like chilli, stews and ragu. This is my ultimate beef bolognese which uses tomatoes, herbs, onion, garlic (all typical of a ragu) However I also add grated carrot to the ragu, and a topping of avocado, and serve with veg noodles or veg rice. That’s ALOT of veg in one meal, and it tastes phenomenal. I use @ossaorganic bone broth instead of water for maximum nourishment, and grass fed beef and a bit of chicken or lamb liver from @athleatuk . If you’d like the full recipe you can find it on the website (it was too long to put on here). Enjoy! 😍❤️ . . . . . . . . #upgradedpaleo  #paleodiet  #grainfree  #sugarfree  #paleouk  #dairyfree  #paleo  #paleoeats  #glutenfree  #paleorecipe  #healthyfats  #keto  #biohacker  #ketorecipe  #brainhealth  #functionalmedicine  #paleohacks  #paleocooking  #paleochef  #ukfitfam  #superbrain  #lovepaleo  #functionalnutrition  #paleoeats  #foodasmedicine  #guthealth  #healyourgut  #brainfuel  #functionalnutrition  #paleorecipeshare 
PAN FRIED GARLIC CHICKEN -
Keto/ Paleo friendly

Ingredients :
600 g chicken breast (3 pcs) 
1-2 tbsp Apple Cider Vinegar
1-2 tbsp Ginger garlic paste
A dash of black pepper
Salt to taste
1 tbsp melted butter
Olive oil/ Butter/ Ghee
10-12 Fresh Coriander leaves finely shredded

Directions : 
1. In a bowl mix ACV, Ginger garlic paste, black pepper, salt, coriander leaves, melted butter. 
2. Pound the chicken breast evenly. Don't skip this step, it's really important for even cooking.
3. Now marinade the chicken in the bowl with the mix.
4. Let it rest for at least 10 mins.
5. In a pan or skillet heat 2-3 tbsp of olive oil. Place one chicken breast.
6. Cover and cook it on one side for 6 minutes on low flame.
7. Now remove the lid and flip the chicken and cook on the other side for 4 minutes on low flame.
8. Garnish with coriander and serve hot. 
Pro tip : The one most important thing I want you to remember from my chicken breast recipes is that chicken breast cooks very fast and dries out if overcooked. Never cook chicken breast for more than 12 mins or ready to chew rubber.

Macros -
Calories : 1330
Protein : 186 g
Carbs : 0 g
Fats : 65 g

#keto #ketodiet #ketotransformation #ketogenicdiet #paleo #paleodiet #paleorecipes #paleorecipeshare #paleoresults #paleorecipe #ketorecipes  #ketorecipe #fitness #fitnessmotivation #eatfatgetthin #fatisflavor #chickenbreast #chicken #chickenbreasts #chickenbreastrecipe #panfried #panfriedgarlicchicken #panfriedgarlic #garlic #garlicchicken #coriander #friedchicken #fried #tasty #foodporn #foodgasm #foodie #chickenisgoodforyou #proteinforfatloss  #protein #carnivore #carnivorediet #chickenislife🍗 #chickenislife #chickenislove
PAN FRIED GARLIC CHICKEN - Keto/ Paleo friendly Ingredients : 600 g chicken breast (3 pcs) 1-2 tbsp Apple Cider Vinegar 1-2 tbsp Ginger garlic paste A dash of black pepper Salt to taste 1 tbsp melted butter Olive oil/ Butter/ Ghee 10-12 Fresh Coriander leaves finely shredded Directions : 1. In a bowl mix ACV, Ginger garlic paste, black pepper, salt, coriander leaves, melted butter. 2. Pound the chicken breast evenly. Don't skip this step, it's really important for even cooking. 3. Now marinade the chicken in the bowl with the mix. 4. Let it rest for at least 10 mins. 5. In a pan or skillet heat 2-3 tbsp of olive oil. Place one chicken breast. 6. Cover and cook it on one side for 6 minutes on low flame. 7. Now remove the lid and flip the chicken and cook on the other side for 4 minutes on low flame. 8. Garnish with coriander and serve hot. Pro tip : The one most important thing I want you to remember from my chicken breast recipes is that chicken breast cooks very fast and dries out if overcooked. Never cook chicken breast for more than 12 mins or ready to chew rubber. Macros - Calories : 1330 Protein : 186 g Carbs : 0 g Fats : 65 g #keto  #ketodiet  #ketotransformation  #ketogenicdiet  #paleo  #paleodiet  #paleorecipes  #paleorecipeshare  #paleoresults  #paleorecipe  #ketorecipes  #ketorecipe  #fitness  #fitnessmotivation  #eatfatgetthin  #fatisflavor  #chickenbreast  #chicken  #chickenbreasts  #chickenbreastrecipe  #panfried  #panfriedgarlicchicken  #panfriedgarlic  #garlic  #garlicchicken  #coriander  #friedchicken  #fried  #tasty  #foodporn  #foodgasm  #foodie  #chickenisgoodforyou  #proteinforfatloss  #protein  #carnivore  #carnivorediet  #chickenislife 🍗 #chickenislife  #chickenislove 
Good morning guys. Sunday recipe for you...home made Paleo Granola Pot: #grainfree #sugarfree #dairyfree 💚 .
The secret ingredient? Parsnip! Tastes so amazing. I can’t tell you how excited I was when I created this. Enjoy ❤️
.
.
👩‍🍳Ingredients: Nuts of choice (or if you are on AIP diet use tiger nuts instead) + raw cacao nibs (leave out for AIP or use a little Carob) + coconut flakes + coconut yoghurt (my favourite is vanilla by @coyo_uk ) + cinnamon parsnip “grains” (see below for instructions on how to make 👇)
.
.
👩‍🍳Parsnip “grains” (these take 30 mins total to make and the recipe is enough for 4 servings. It can be kept for a few days in airtight container in fridge): 500g parsnip + 3tablespoons cinnamon powder + 4 tablespoons (1/4 cup) coconut oil + pinch of Himalayan pink salt.
.
.
👩‍🍳METHOD: preheat oven to 180/gm4. Peel and coarsely grate the parsnip (use food processor grater attachment for speed). Then spend 1 minute roughly chopping the gratings on a large chopping board using a large sharp knife, so they resemble grains. Add to a large pan with the cinnamon and coconut oil, stir well and saute on a low-medium heat for 5 mins. Spread out in a large baking dish and cook in the oven for 20 mins (or until the parsnip is firm but not crispy). .
.
.
.
.
.
.
.
#upgradedpaleo #paleofood #paleo #paleodiet #paleobreakfast #paleogranola #paleocereal #paleobreakfastideas #paleorecipes #paleorecipe #paleorecipeshare #bulletproofcoffee #superbrain #healthygut #functionalmedicine #foodismedicine #jerf #aipgranola #aipbreakfastideas #lovepaleo #paleofoodie #grainfreebreakfast #dairyfreebreakfast #londonfitfam #glutenfreebreakfast #paleouk #paleolondon #creativepaleo #nutrition
Good morning guys. Sunday recipe for you...home made Paleo Granola Pot: #grainfree  #sugarfree  #dairyfree  💚 . The secret ingredient? Parsnip! Tastes so amazing. I can’t tell you how excited I was when I created this. Enjoy ❤️ . . 👩‍🍳Ingredients: Nuts of choice (or if you are on AIP diet use tiger nuts instead) + raw cacao nibs (leave out for AIP or use a little Carob) + coconut flakes + coconut yoghurt (my favourite is vanilla by @coyo_uk ) + cinnamon parsnip “grains” (see below for instructions on how to make 👇) . . 👩‍🍳Parsnip “grains” (these take 30 mins total to make and the recipe is enough for 4 servings. It can be kept for a few days in airtight container in fridge): 500g parsnip + 3tablespoons cinnamon powder + 4 tablespoons (1/4 cup) coconut oil + pinch of Himalayan pink salt. . . 👩‍🍳METHOD: preheat oven to 180/gm4. Peel and coarsely grate the parsnip (use food processor grater attachment for speed). Then spend 1 minute roughly chopping the gratings on a large chopping board using a large sharp knife, so they resemble grains. Add to a large pan with the cinnamon and coconut oil, stir well and saute on a low-medium heat for 5 mins. Spread out in a large baking dish and cook in the oven for 20 mins (or until the parsnip is firm but not crispy). . . . . . . . . #upgradedpaleo  #paleofood  #paleo  #paleodiet  #paleobreakfast  #paleogranola  #paleocereal  #paleobreakfastideas  #paleorecipes  #paleorecipe  #paleorecipeshare  #bulletproofcoffee  #superbrain  #healthygut  #functionalmedicine  #foodismedicine  #jerf  #aipgranola  #aipbreakfastideas  #lovepaleo  #paleofoodie  #grainfreebreakfast  #dairyfreebreakfast  #londonfitfam  #glutenfreebreakfast  #paleouk  #paleolondon  #creativepaleo  #nutrition 
⭐️⭐️⭐️⭐️⭐️ Carrot cake breakfast bowl recipe! (Also on website @upgradedpaleo ). If you are looking for a grain, sugar and dairy free replacement for porridge/cereal then this creamy bowl of goodness makes for a filling breakfast that is beyond delicious! More positive for your gut, brain and blood sugar levels than grains.

You can also swap out the butternut squash for carrot if you prefer. The raisins are optional, and you could also add a little collagen powder if you want extra protein.You could also make this into a desert, adding a little raw honey, stevia or xylitol.If you are on Autoimmune protocol, leave out the almonds or swap for desiccated coconut.
. .
👩‍🍳INGREDIENTS * 300g peeled carrot
* 100g butternut squash flesh
* 400ml coconut milk
* A few raisins (optional)
* 1-2 tablespoon ground cinnamon
* 1 teaspoon pure vanilla powder
* 20g almonds *Small handful coconut flakes (optional)
* Himalayan pink salt.
.
👩‍🍳METHOD
1. Peel and grate the carrot and squash using the coarse side of the grater(much quicker and easier to use the coarse grater attachment on food processor). Use a large sharp knife to roughly chop it so it looks a bit like grains. 
2. Add the coconut milk to a pan with a tiny pinch of salt, the cinnamon, vanilla, raisins, carrot, and squash. Stir well, bring to the boil then reduce heat to low, cover and cook for 20 minutes stirring every so often. Taste and add more cinnamon if desired. If it is too runny, uncover and cook a little longer. If too thick then add a little water. Play around to get it just how you like it.
3. Blitz the almonds with 100ml water in a blender to form a paste and add to the mix. Remove from the heat and top with the coconut flakes. ENJOY 💚
.
.
.
.
#upgradedpaleo #paleodiet #grainfree #sugarfree #dairyfree #bulletproofcoffee #paleoporridge  #aip #glutenfree #paleorecipe #healthyfats #paleocereal #carbcycling #foodismedicine #biohacker #nutrition #functionalhealth #superbrain #jerf #functionalmedicine #highperformancediet #healthuk #functionalnutrition #paleohacks #paleocooking #paleochef #londonfitfam #guthealth #primalkitchen #paleorecipeshare
⭐️⭐️⭐️⭐️⭐️ Carrot cake breakfast bowl recipe! (Also on website @upgradedpaleo ). If you are looking for a grain, sugar and dairy free replacement for porridge/cereal then this creamy bowl of goodness makes for a filling breakfast that is beyond delicious! More positive for your gut, brain and blood sugar levels than grains. You can also swap out the butternut squash for carrot if you prefer. The raisins are optional, and you could also add a little collagen powder if you want extra protein.You could also make this into a desert, adding a little raw honey, stevia or xylitol.If you are on Autoimmune protocol, leave out the almonds or swap for desiccated coconut. . . 👩‍🍳INGREDIENTS * 300g peeled carrot * 100g butternut squash flesh * 400ml coconut milk * A few raisins (optional) * 1-2 tablespoon ground cinnamon * 1 teaspoon pure vanilla powder * 20g almonds *Small handful coconut flakes (optional) * Himalayan pink salt. . 👩‍🍳METHOD 1. Peel and grate the carrot and squash using the coarse side of the grater(much quicker and easier to use the coarse grater attachment on food processor). Use a large sharp knife to roughly chop it so it looks a bit like grains. 2. Add the coconut milk to a pan with a tiny pinch of salt, the cinnamon, vanilla, raisins, carrot, and squash. Stir well, bring to the boil then reduce heat to low, cover and cook for 20 minutes stirring every so often. Taste and add more cinnamon if desired. If it is too runny, uncover and cook a little longer. If too thick then add a little water. Play around to get it just how you like it. 3. Blitz the almonds with 100ml water in a blender to form a paste and add to the mix. Remove from the heat and top with the coconut flakes. ENJOY 💚 . . . . #upgradedpaleo  #paleodiet  #grainfree  #sugarfree  #dairyfree  #bulletproofcoffee  #paleoporridge  #aip  #glutenfree  #paleorecipe  #healthyfats  #paleocereal  #carbcycling  #foodismedicine  #biohacker  #nutrition  #functionalhealth  #superbrain  #jerf  #functionalmedicine  #highperformancediet  #healthuk  #functionalnutrition  #paleohacks  #paleocooking  #paleochef  #londonfitfam  #guthealth  #primalkitchen  #paleorecipeshare 
[NEW!] If you love southern-style deviled eggs but are beefing with mayo, try these spicy avocado deviled eggs instead. They’re so easy, paleo, gluten-free, and, most importantly, delicious! You won’t even miss that white stuff, I promise. Recipe link in bio!
[NEW!] If you love southern-style deviled eggs but are beefing with mayo, try these spicy avocado deviled eggs instead. They’re so easy, paleo, gluten-free, and, most importantly, delicious! You won’t even miss that white stuff, I promise. Recipe link in bio!
MEAL MAKEOVER MONDAY: Sweet Potato Rice Breakfast Bowl
***
When it comes to food I am definitely a creature of HABIT. I find something I like and have no problem eating it every day….like the“faux” pancake I make with eggs, vanilla, spices, flax and berries. Yum! I’ve eaten this same meal for breakfast for the 900 days give or take a Turkey Egg White Breakfast sandwich from Starbucks every now and then.
***
But this weekend I was in the mood for a change. I had a taste for something SAVORY. So I decided to try this leftovers-inspired recipe for a Sweet Potato Rice Breakfast Bowl.
***
I love sweet potatoes! I eat have a sweet potato with a little coconut oil and cinnamon practically every night for dinner. (See I really am a creature of habit!) But I’ve had this bag of riced sweet potato in my freezer for months and decided it was time to use it or lose it (you know, before those tiny white icicles start to form?)
***
I made this Sweet Potato Rice Breakfast Bowl for my entire family with food items I already had in my fridge and pantry. The entire meal took under 10 minutes to make and it filled my up (and satisfied my craving for something salty and savory) til lunch.
***
Note: It’s a little light on the protein, so I suggest serving it with a couple of Applegate or Jones chicken sausage links.
***
To get the recipe, including calorie and macro counts, visit my Wholly Girl FB page. (Clickable link in bio.)
MEAL MAKEOVER MONDAY: Sweet Potato Rice Breakfast Bowl *** When it comes to food I am definitely a creature of HABIT. I find something I like and have no problem eating it every day….like the“faux” pancake I make with eggs, vanilla, spices, flax and berries. Yum! I’ve eaten this same meal for breakfast for the 900 days give or take a Turkey Egg White Breakfast sandwich from Starbucks every now and then. *** But this weekend I was in the mood for a change. I had a taste for something SAVORY. So I decided to try this leftovers-inspired recipe for a Sweet Potato Rice Breakfast Bowl. *** I love sweet potatoes! I eat have a sweet potato with a little coconut oil and cinnamon practically every night for dinner. (See I really am a creature of habit!) But I’ve had this bag of riced sweet potato in my freezer for months and decided it was time to use it or lose it (you know, before those tiny white icicles start to form?) *** I made this Sweet Potato Rice Breakfast Bowl for my entire family with food items I already had in my fridge and pantry. The entire meal took under 10 minutes to make and it filled my up (and satisfied my craving for something salty and savory) til lunch. *** Note: It’s a little light on the protein, so I suggest serving it with a couple of Applegate or Jones chicken sausage links. *** To get the recipe, including calorie and macro counts, visit my Wholly Girl FB page. (Clickable link in bio.)
🌯Making grain and gluten free wraps today!! 🍚Cassava flour makes it so simple!!
🌯Making grain and gluten free wraps today!! 🍚Cassava flour makes it so simple!!
Super  easy chicken tortilla soup. I made a whole chicken a couple days ago in the crock pot. Used the broth. Added canned fire roasted 🍅 frozen corn 🌽 and that’s it! Yum.
Super easy chicken tortilla soup. I made a whole chicken a couple days ago in the crock pot. Used the broth. Added canned fire roasted 🍅 frozen corn 🌽 and that’s it! Yum.
Are you looking for a quick dish that’s low in protein for a protein fasting day or if you are just fancying a break from meat/fish? Try this Chilli Chestnut Brussels Bowl - ready 10 minutes fridge to plate and packed with nourishing veggies 😊.
.
.
.
👩‍🍳Ingredients for 2 servings - 200g Brussels sprouts + 1 medium onion (roughly chopped) + 100g cooked chestnuts (I use ones by @merchantgourmet ) + 2 teaspoons chopped fresh rosemary (or 1 teaspoon dried) + fresh mild red chilli + extra virgin olive oil + Himalayan pink salt + coconut oil or ghee for cooking.
.
.
👩‍🍳Method - heat a little ghee/coconut oil in a pan. Add the chopped onion to the pan and sauté on low-medium heat for 5 mins. While the onion is cooking shred the Brussels (using sharp knife or slicer attachment on food processor for super speed and ease). Add the chestnuts and Brussels with a large pinch of salt and the rosemary and cook for a further 3-4mins. Garnish with the sliced chilli and enjoy 💚 To make it AIP suitable simply leave out the chilli 💚
.
.
.
.
.
.
.
#upgradedpaleo #paleodiet #veggies #bulletproofdiet #grainfree #paleouk #bulletproofcoffee #paleo #dairyfree #paleorecipe #aip #paleorecipeshare #healthyfats #bulletprooflifestyle #healthspo #keto #healthydiet #proteinfasting #foodismedicine #biohacking #nutrition #functionalhealth #feedyourbrain #brainhealth #jerf #brusselssprouts #functionalmedicine #upgradedperformance #functionalnutrition #sugarfree
Are you looking for a quick dish that’s low in protein for a protein fasting day or if you are just fancying a break from meat/fish? Try this Chilli Chestnut Brussels Bowl - ready 10 minutes fridge to plate and packed with nourishing veggies 😊. . . . 👩‍🍳Ingredients for 2 servings - 200g Brussels sprouts + 1 medium onion (roughly chopped) + 100g cooked chestnuts (I use ones by @merchantgourmet ) + 2 teaspoons chopped fresh rosemary (or 1 teaspoon dried) + fresh mild red chilli + extra virgin olive oil + Himalayan pink salt + coconut oil or ghee for cooking. . . 👩‍🍳Method - heat a little ghee/coconut oil in a pan. Add the chopped onion to the pan and sauté on low-medium heat for 5 mins. While the onion is cooking shred the Brussels (using sharp knife or slicer attachment on food processor for super speed and ease). Add the chestnuts and Brussels with a large pinch of salt and the rosemary and cook for a further 3-4mins. Garnish with the sliced chilli and enjoy 💚 To make it AIP suitable simply leave out the chilli 💚 . . . . . . . #upgradedpaleo  #paleodiet  #veggies  #bulletproofdiet  #grainfree  #paleouk  #bulletproofcoffee  #paleo  #dairyfree  #paleorecipe  #aip  #paleorecipeshare  #healthyfats  #bulletprooflifestyle  #healthspo  #keto  #healthydiet  #proteinfasting  #foodismedicine  #biohacking  #nutrition  #functionalhealth  #feedyourbrain  #brainhealth  #jerf  #brusselssprouts  #functionalmedicine  #upgradedperformance  #functionalnutrition  #sugarfree 
Yum! Just had a bite of this Paleo Microwave Chocolate Chip “Cookie” that my daughter made. Pairs perfectly with a Starbucks Cafe Americano on this cold, rainy night. DM me for the recipe inspired by #40aprons.
Yum! Just had a bite of this Paleo Microwave Chocolate Chip “Cookie” that my daughter made. Pairs perfectly with a Starbucks Cafe Americano on this cold, rainy night. DM me for the recipe inspired by #40aprons .
Healthy gummy bears ✔️ These delicious little treats are easy to make and contain some of my favourite gut-healing ingredients including #gelatin, #kombucha, and #glutamine. These gut-loving snacks can help to seal #leakygut and feed the good bacteria in your intestinal tract. Check out my latest blog post for the #recipe and to learn more about the science behind these medicinal foods. #thisdoctorskitchen [#linkinbio]
Healthy gummy bears ✔️ These delicious little treats are easy to make and contain some of my favourite gut-healing ingredients including #gelatin , #kombucha , and #glutamine . These gut-loving snacks can help to seal #leakygut  and feed the good bacteria in your intestinal tract. Check out my latest blog post for the #recipe  and to learn more about the science behind these medicinal foods. #thisdoctorskitchen  [#linkinbio ]
Here's the #recipe for the #grainfreethimbprintcookies ! I just made a regular strawberry jam because I'm not a fan of cooked chia seeds (I know, I apologize). If you make the jam the night before it's even better - but really, who wants to wait for that 🤷‍♀️? #paleorecipeshare #paleomom #dairyfree #refinedsugarfree #glutenfree #grainfree #paleobro #paleolife #paleolifestyle #paleocookies #paleojam #homemadejam #paleobaking #paleorecipes #paleodessert #paeodessertideas #healthyfood #heathysnackideas #healthydessert
Here's the #recipe  for the #grainfreethimbprintcookies  ! I just made a regular strawberry jam because I'm not a fan of cooked chia seeds (I know, I apologize). If you make the jam the night before it's even better - but really, who wants to wait for that 🤷‍♀️? #paleorecipeshare  #paleomom  #dairyfree  #refinedsugarfree  #glutenfree  #grainfree  #paleobro  #paleolife  #paleolifestyle  #paleocookies  #paleojam  #homemadejam  #paleobaking  #paleorecipes  #paleodessert  #paeodessertideas  #healthyfood  #heathysnackideas  #healthydessert 
SO EASY AND DELICIOUS. Be the #hero that lemon deserves and make this NOW!🍋🍋🍋🍋🍋#paleorecipeshare #paleocooking #paleobaking #paleobro #lemoncurd #paleolemoncurd #lemondesserts #lemon #paleolife #paleodiet #refinedsugarfree #grainfree #glutenfree
⭐️⭐️⭐️⭐️⭐️New Brunch Recipe. Ready in 10 minutes. Easy. Delicious. Fuels your brain and nourishes your body .
.
Mackerel + steamed pak choi + ginger & lime broccoli rice + pomegranate 👌
.
.
INGREDIENTS (for 2 portions): 2 cooked/smoked mackerel fillets + 200g pak/bok choi + 300g broccoli florets + 1 lime + 1 tablespoon chopped ginger + 2 tablespoons pomegranate seeds + 2 tablespoons ghee/coconut oil + Himalayan pink salt/sea salt
.
.
METHOD: to make the rice pulse the broccoli in a food processor (you could also chop up by hand but takes longer). Heat the oil in a pan, add the ginger and fry for 2 min, add the broccoli plus the zest and juice of 1/2 lime, and a large pinch of salt. Sauté for 5 minutes. Steam the pak choi for 2 mins. Mix the pomegrate seeds into the rice. Plate up and serve.
.
.
.
#paleofood #paleobreakfastrecipe #paleorecipeshare #nutrition #primal #brainfood #superbrain #justeatrealfood #jerf #foodismedicine #foodasmedicine #healthyfats #lowcarbs #keto #foodideas #healthyfoodshare #eatwellivewell #nutrientdense #grainfree #sugarfree #healthygirl #functionalmedicine #functionalnutrition #functionalhealth #eatgoodfeelgood #healthybreakfast #lchf #mitochondria #foodforweightloss #paleouk
⭐️⭐️⭐️⭐️⭐️New Brunch Recipe. Ready in 10 minutes. Easy. Delicious. Fuels your brain and nourishes your body . . Mackerel + steamed pak choi + ginger & lime broccoli rice + pomegranate 👌 . . INGREDIENTS (for 2 portions): 2 cooked/smoked mackerel fillets + 200g pak/bok choi + 300g broccoli florets + 1 lime + 1 tablespoon chopped ginger + 2 tablespoons pomegranate seeds + 2 tablespoons ghee/coconut oil + Himalayan pink salt/sea salt . . METHOD: to make the rice pulse the broccoli in a food processor (you could also chop up by hand but takes longer). Heat the oil in a pan, add the ginger and fry for 2 min, add the broccoli plus the zest and juice of 1/2 lime, and a large pinch of salt. Sauté for 5 minutes. Steam the pak choi for 2 mins. Mix the pomegrate seeds into the rice. Plate up and serve. . . . #paleofood  #paleobreakfastrecipe  #paleorecipeshare  #nutrition  #primal  #brainfood  #superbrain  #justeatrealfood  #jerf  #foodismedicine  #foodasmedicine  #healthyfats  #lowcarbs  #keto  #foodideas  #healthyfoodshare  #eatwellivewell  #nutrientdense  #grainfree  #sugarfree  #healthygirl  #functionalmedicine  #functionalnutrition  #functionalhealth  #eatgoodfeelgood  #healthybreakfast  #lchf  #mitochondria  #foodforweightloss  #paleouk 
Meal Makeover: Tuna Zoodle Casserole*
*Recipe Inspired by Hungry Girl
***
Growing up, I actually loved my mother’s Tuna Noodle Casserole. The big white starchy egg yolk noodles, slices and slices and slices of American Cheese and the secret binding ingredient: two cans of Campbell's Cream of Mushroom soup. (I can’t even begin to guess the saturated fat or sodium in THAT recipe!) Needless to say, since being diagnosed with a hormonal imbalance and having to complete change my eating habits, I never thought I’d taste another tuna casserole again. ***
Then a couple of weeks ago I discovered this recipe for Tuna Zoodle Casserole while watching The Wendy Williams Show.. It substitutes zucchini noodles (“zoodles”) for pasta and completely omits the condensed soup. I made a few of my own revisions to the originally recipe, as well, to make it grain- and gluten-free as well as less inflammatory.
***
To be real, this tasted NOTHING like Tuna Casserole...which might be a good thing if you’re not a fan. This casserole was cheesy, garlicky, tasty and filling. I actually doubled the recipe and batch cooked this up on a Sunday afternoon and didn’t have to cook dinner for my family for 2 nights!
***
Serve with a side salad for a nutritious, well-balanced meal.
***
For the recipe plus macro count, visit my @WhollyGirl page. (See profile.)
Meal Makeover: Tuna Zoodle Casserole* *Recipe Inspired by Hungry Girl *** Growing up, I actually loved my mother’s Tuna Noodle Casserole. The big white starchy egg yolk noodles, slices and slices and slices of American Cheese and the secret binding ingredient: two cans of Campbell's Cream of Mushroom soup. (I can’t even begin to guess the saturated fat or sodium in THAT recipe!) Needless to say, since being diagnosed with a hormonal imbalance and having to complete change my eating habits, I never thought I’d taste another tuna casserole again. *** Then a couple of weeks ago I discovered this recipe for Tuna Zoodle Casserole while watching The Wendy Williams Show.. It substitutes zucchini noodles (“zoodles”) for pasta and completely omits the condensed soup. I made a few of my own revisions to the originally recipe, as well, to make it grain- and gluten-free as well as less inflammatory. *** To be real, this tasted NOTHING like Tuna Casserole...which might be a good thing if you’re not a fan. This casserole was cheesy, garlicky, tasty and filling. I actually doubled the recipe and batch cooked this up on a Sunday afternoon and didn’t have to cook dinner for my family for 2 nights! *** Serve with a side salad for a nutritious, well-balanced meal. *** For the recipe plus macro count, visit my @WhollyGirl page. (See profile.)
Nothing better on a cold, rainy day than a plate of hot, cheesy Chicken Enchilada Casserole! This Paleo recipe (I swap cauliflower rice for tortillas) tastes even YUMMIER the 2nd or 3rd day...when all the flavors have melded and blend together. L o v e  t h i s ! DM me for the recipe.:)
Nothing better on a cold, rainy day than a plate of hot, cheesy Chicken Enchilada Casserole! This Paleo recipe (I swap cauliflower rice for tortillas) tastes even YUMMIER the 2nd or 3rd day...when all the flavors have melded and blend together. L o v e t h i s ! DM me for the recipe.:)
Many many many thanks to the authors of #theultimatepaleocookbook which has provided so much nourishment and inspiration. A true find! Here's the #paleorecipe for the #paleochickenwings in my last post. I use the sauce in the recipe for half the wings and the other half I just toss with #oliveoil , salt and pepper 🕶#paleorecipeshare #paleorecipebook #paleo #paleodiet #paleobro #paleodinnerideas #paleotips #grainfree #dairyfree #refinedsugarfree #glutenfree #paleolife @_arsy_  @cookandsavor @healyeatsreal  @nazaninkovacs  @thenourishedcaveman @caroline__potter @kellywinters126
Many many many thanks to the authors of #theultimatepaleocookbook  which has provided so much nourishment and inspiration. A true find! Here's the #paleorecipe  for the #paleochickenwings  in my last post. I use the sauce in the recipe for half the wings and the other half I just toss with #oliveoil  , salt and pepper 🕶#paleorecipeshare  #paleorecipebook  #paleo  #paleodiet  #paleobro  #paleodinnerideas  #paleotips  #grainfree  #dairyfree  #refinedsugarfree  #glutenfree  #paleolife  @_arsy_ @cookandsavor @healyeatsreal @nazaninkovacs @thenourishedcaveman @caroline__potter @kellywinters126
Easy One Pan Roasted Shrimp & Veggies
***
During the week I have zero time to cook, but I still want to feed my family a healthy meal. So I am left me with two options: 1.) Batch cook a meal on the weekends that makes multiple portions we can eat throughout the week/freeze and eat in the future. Or 2.) Cook something quick and easy that doesn’t require much prep. ***
This recipe for Easy One Pan Roasted Shrimp & Veggies inspired by GimmeDelicious checks off on both options. The ingredients are simple and can be easily doubled, tripled or quadrupled for multiple meals. Plus everything is cooked on one sheet pan in the oven, eliminating countless bowl and plans to clean. The vegetables can take a bit of time to cut up by hand, so I just put  everything in my Food Chopper and “Bam!” they’re ready to go in an Emeril minute!
***
This dish is incredibly savory despite the simplicity of the ingredients. The key is roasting the vegetables which caramelizes the natural sugars, bringing about an amazing depth of flavor.
***
I like to serve this dish over a bowl of hot, garlicky cauliflower rice with a wide of sweet potato or butternut squash. Can also be served over a plate of Romaine or grilled lettuce or in some soft corn tortillas (for those of you who aren’t gluten-sensitive or following a Paleo diet.)
***
For the recipe plus macro count, visit my WhollyGirl FB page. (See url in bio.)
Easy One Pan Roasted Shrimp & Veggies *** During the week I have zero time to cook, but I still want to feed my family a healthy meal. So I am left me with two options: 1.) Batch cook a meal on the weekends that makes multiple portions we can eat throughout the week/freeze and eat in the future. Or 2.) Cook something quick and easy that doesn’t require much prep. *** This recipe for Easy One Pan Roasted Shrimp & Veggies inspired by GimmeDelicious checks off on both options. The ingredients are simple and can be easily doubled, tripled or quadrupled for multiple meals. Plus everything is cooked on one sheet pan in the oven, eliminating countless bowl and plans to clean. The vegetables can take a bit of time to cut up by hand, so I just put everything in my Food Chopper and “Bam!” they’re ready to go in an Emeril minute! *** This dish is incredibly savory despite the simplicity of the ingredients. The key is roasting the vegetables which caramelizes the natural sugars, bringing about an amazing depth of flavor. *** I like to serve this dish over a bowl of hot, garlicky cauliflower rice with a wide of sweet potato or butternut squash. Can also be served over a plate of Romaine or grilled lettuce or in some soft corn tortillas (for those of you who aren’t gluten-sensitive or following a Paleo diet.) *** For the recipe plus macro count, visit my WhollyGirl FB page. (See url in bio.)
Shrimp fried (shirataki) rice. Super quick dinner. .
.
Shirataki rice, scallions, shrimp, egg, garlic, coconut aminos, sriracha, and sesame oil. .
.
#lectinfree #lectinfreefoodie #lectinfreediet #paleorecipeshare #paleofriedrice #shiratakirice #paleorecipes #lectinfreerecipes
“Sorry, Not Sorry” Paleo Carrot Cake Protein Bars
***
Not gonna lie...I’m a dessert girl. I  L O V E to bake and and next to the gym and the ocean (or river), the kitchen is my happy place. Baking up sweet treats for the holidays? That’s my jam! But now that the holidays are over and its time to resume my regularly scheduled programming of healthy eating, sweets are off limits. Right? WRONG! You can’t make ANYTHING a habit for a lifetime if you can’t stick with it and deprivation is NOT a sustainable practice.
***
For me, and maybe for you too, to eating healthy AND being happy is finding good-for-me foods and recipes that satisfy my cravings and taste great. Like this recipe for “Sorry, Not Sorry” Carrot Cake Protein Bars inspired by fitness model Jamie Eason. Dense like a protein bar with the consistency of a cookie or muffin, these bars are the perfect snack post-workout or dessert.
***
I substituted almond flour for oat flour to make them Paleo, reduced the sugar substitute to cut down on the aftertaste and added a little of my favorite ingredient: dark chocolate! Ok. Maybe a little unorthodox. (Whoever heard of carrot cake with chocolate?) But, if unlike me, you don’t subscribe to the notion that EVERYTHING tastes better with chocolate) then feel free to add in some walnuts or raisins (optional.) ***
Oh and I also changed the name of the recipe because with just 106 calories for 2 squares and 47% protein, 37% carbs and 15.7% fat, you can eat these bars GUILT-FREE!
***
To get the Paleo Carrot Cake Protein Bars recipe, visit my Wholly Girl Facebook page.
***
And for more recipes, motivation/mindset tips and healthy lifestyle hacks delivered to your inbox, sign up for my email Email Newsletter. (Clickable link in bio.)
“Sorry, Not Sorry” Paleo Carrot Cake Protein Bars *** Not gonna lie...I’m a dessert girl. I L O V E to bake and and next to the gym and the ocean (or river), the kitchen is my happy place. Baking up sweet treats for the holidays? That’s my jam! But now that the holidays are over and its time to resume my regularly scheduled programming of healthy eating, sweets are off limits. Right? WRONG! You can’t make ANYTHING a habit for a lifetime if you can’t stick with it and deprivation is NOT a sustainable practice. *** For me, and maybe for you too, to eating healthy AND being happy is finding good-for-me foods and recipes that satisfy my cravings and taste great. Like this recipe for “Sorry, Not Sorry” Carrot Cake Protein Bars inspired by fitness model Jamie Eason. Dense like a protein bar with the consistency of a cookie or muffin, these bars are the perfect snack post-workout or dessert. *** I substituted almond flour for oat flour to make them Paleo, reduced the sugar substitute to cut down on the aftertaste and added a little of my favorite ingredient: dark chocolate! Ok. Maybe a little unorthodox. (Whoever heard of carrot cake with chocolate?) But, if unlike me, you don’t subscribe to the notion that EVERYTHING tastes better with chocolate) then feel free to add in some walnuts or raisins (optional.) *** Oh and I also changed the name of the recipe because with just 106 calories for 2 squares and 47% protein, 37% carbs and 15.7% fat, you can eat these bars GUILT-FREE! *** To get the Paleo Carrot Cake Protein Bars recipe, visit my Wholly Girl Facebook page. *** And for more recipes, motivation/mindset tips and healthy lifestyle hacks delivered to your inbox, sign up for my email Email Newsletter. (Clickable link in bio.)
“I don’t have time to make healthy food”. Something I hear a lot. We all have time. There’s 24 hours in a day. It’s how we choose to spend it. If we want our bodies and brains to be healthy we need to take consistent daily action. The food we choose to eat and not eat is a major factor. Choose to invest time and effort in your health, it’s the most precious thing you have 💚💚💚
.
.
This just took me 15 minutes total from fridge to plate and is super simple. You could even cook it the day before and heat it up the next day.
.
💚 Healthy fats, quality protein and lots of veg instead of grains and sugar will fill you up, nourish your body with nutrients, give you consistent energy with no crashes or cravings (and helps you lose weight/stay slim)
.
.
Simply take high quality sausages  of whichever meat you like (without any crap added) ie naturally reared antibiotic and hormone free. Use scissors or sharp knife to cut them up. Add to a pan on a low-med heat and cook for 10 min. Meanwhile shred/chop some brussel sprouts and mushrooms. Once the meat has been cooking for 10 mins thrown in the Brussels and some thyme and cook for a further 5 min. At the same time in a separate pan on a low heat add a little ghee and cook the mushrooms for 5 minutes. Serve with avocado drizzled with extra virgin olive oil and a little sea salt
.
.
.
#paleo #paleorecipe #paleofoodporn #paleorecipeshare #ketorecipe #lowcarbhighfat #lchf #keto #plantparadox #bulletprooflifestyle #bulletproofdiet #grainfree #lowlectin #realfood #veggies #jerf #dairyfree #wildmeat #glutenfree #aipdiet #aippaleo #guthealth #microbiome #mitochondria #primaldiet #guthealthy #bulletproofcoffee #brainhealth #antiinflammatorydiet #antiinflammatoryfoods
“I don’t have time to make healthy food”. Something I hear a lot. We all have time. There’s 24 hours in a day. It’s how we choose to spend it. If we want our bodies and brains to be healthy we need to take consistent daily action. The food we choose to eat and not eat is a major factor. Choose to invest time and effort in your health, it’s the most precious thing you have 💚💚💚 . . This just took me 15 minutes total from fridge to plate and is super simple. You could even cook it the day before and heat it up the next day. . 💚 Healthy fats, quality protein and lots of veg instead of grains and sugar will fill you up, nourish your body with nutrients, give you consistent energy with no crashes or cravings (and helps you lose weight/stay slim) . . Simply take high quality sausages of whichever meat you like (without any crap added) ie naturally reared antibiotic and hormone free. Use scissors or sharp knife to cut them up. Add to a pan on a low-med heat and cook for 10 min. Meanwhile shred/chop some brussel sprouts and mushrooms. Once the meat has been cooking for 10 mins thrown in the Brussels and some thyme and cook for a further 5 min. At the same time in a separate pan on a low heat add a little ghee and cook the mushrooms for 5 minutes. Serve with avocado drizzled with extra virgin olive oil and a little sea salt . . . #paleo  #paleorecipe  #paleofoodporn  #paleorecipeshare  #ketorecipe  #lowcarbhighfat  #lchf  #keto  #plantparadox  #bulletprooflifestyle  #bulletproofdiet  #grainfree  #lowlectin  #realfood  #veggies  #jerf  #dairyfree  #wildmeat  #glutenfree  #aipdiet  #aippaleo  #guthealth  #microbiome  #mitochondria  #primaldiet  #guthealthy  #bulletproofcoffee  #brainhealth  #antiinflammatorydiet  #antiinflammatoryfoods 
Doing things I love this weekend ❤️One of them .... recipe creation! This is my current - venison meatballs on celeriac bruschetta with blackberry braised cabbage. One of the great things about creating these recipes is I get to test them!!!! This tastes so good im selecting it as one of the “upgraded paleo” recipes that will feature in my new book that will be available in a few weeks time. Exciting! It’s for food lovers who want delicious creative paleo dishes that help then achieve optimal health, performance and longevity. So if this is you then watch this space 🌟 🍳🥑In the meantime you can grab my mini ebook containing some of my more creative breakfast recipes by clicking on the link in bio @live_pura_vida .
.
.
.
#paleo #paleorecipe #paleofoodporn #paleorecipeshare #dfgf #lowcarbhighfat #lchf #keto #plantparadox #bulletproofdiet #grainfree #lowlectin #realfood #veggies #jerf #dairyfree #wildmeat #glutenfree #aipdiet #aippaleo #guthealth #microbiome #mitochondria #primaldiet #guthealthy #bulletproofcoffee #brainhealth #antiinflammatorydiet #antiinflammatoryfoods
Doing things I love this weekend ❤️One of them .... recipe creation! This is my current - venison meatballs on celeriac bruschetta with blackberry braised cabbage. One of the great things about creating these recipes is I get to test them!!!! This tastes so good im selecting it as one of the “upgraded paleo” recipes that will feature in my new book that will be available in a few weeks time. Exciting! It’s for food lovers who want delicious creative paleo dishes that help then achieve optimal health, performance and longevity. So if this is you then watch this space 🌟 🍳🥑In the meantime you can grab my mini ebook containing some of my more creative breakfast recipes by clicking on the link in bio @live_pura_vida . . . . #paleo  #paleorecipe  #paleofoodporn  #paleorecipeshare  #dfgf  #lowcarbhighfat  #lchf  #keto  #plantparadox  #bulletproofdiet  #grainfree  #lowlectin  #realfood  #veggies  #jerf  #dairyfree  #wildmeat  #glutenfree  #aipdiet  #aippaleo  #guthealth  #microbiome  #mitochondria  #primaldiet  #guthealthy  #bulletproofcoffee  #brainhealth  #antiinflammatorydiet  #antiinflammatoryfoods 
Yum....Pulled Pork Enchilada Soup. Have been slow cooking a crock pot all day to ring in the New Year. Get the recipe, along with 4 other Paleo pork recipes, when you subscribe to this week’s Wholly Girl newsletter, going out tomorrow tonight! (Clickable link in bio.) Pork is a symbol of good luck in many cultures and its not too late to kick start a healthy (and lucky) 2018!
Yum....Pulled Pork Enchilada Soup. Have been slow cooking a crock pot all day to ring in the New Year. Get the recipe, along with 4 other Paleo pork recipes, when you subscribe to this week’s Wholly Girl newsletter, going out tomorrow tonight! (Clickable link in bio.) Pork is a symbol of good luck in many cultures and its not too late to kick start a healthy (and lucky) 2018!
Luck is what happens when preparation meets opportunity. Translation: We make our own luck! In many cultures, pork is a symbol of good luck and well-being so its become a tradition in many homes (including mine!) to eat pork on New Year’s Day to welcome good luck in the coming year. Why pork? Maybe its because a pig is unable to turn its head side to side or to look behind itself. In fact, It’s only able to look forward! And so the pig serves as a reminder to only look forward into the New Year...and new possibilities.
***
Cook up a little of your own luck this New Year’s Day when you subscribe to this week’s Wholly Girl newsletter featuring 5 Paleo Pork Recipes to Kick Start a Healthy 2018. (Clickable link in bio.)
Luck is what happens when preparation meets opportunity. Translation: We make our own luck! In many cultures, pork is a symbol of good luck and well-being so its become a tradition in many homes (including mine!) to eat pork on New Year’s Day to welcome good luck in the coming year. Why pork? Maybe its because a pig is unable to turn its head side to side or to look behind itself. In fact, It’s only able to look forward! And so the pig serves as a reminder to only look forward into the New Year...and new possibilities. *** Cook up a little of your own luck this New Year’s Day when you subscribe to this week’s Wholly Girl newsletter featuring 5 Paleo Pork Recipes to Kick Start a Healthy 2018. (Clickable link in bio.)
“Morning-After-Christmas” Paleo Pumpkin Cranberry Bread
***
The morning after Christmas the last thing I feel like doing is cooking...or baking...or moving. That’s why I whipped up a batch of these Paleo Pumpkin Cranberry Muffins a few days beforehand so I could just wake up and have “instant breakfast.” ***
Inspired by a recipe from @WellPlated, these muffins are moist, delicious and super-simple to make. Great for your holiday guests who are grain-sensitive, gluten-intolerant, or those following a low-carb diet (or really anyone who just wants to detox from all that Christmas Day sugar), these muffins are filling and filled with fall spices! Tastes like Christmas.:)
***
To get the recipe, including calorie and macro counts, visit my Wholly Girl FB page. And don’t forget to sign up for this week’s Wholly Girl newsletter revealing the Top 10 Health Resolutions of 2018. Just committing to ONE of these healthy habits will completely change your body, energy and confidence! (Clickable link in bio.)
“Morning-After-Christmas” Paleo Pumpkin Cranberry Bread *** The morning after Christmas the last thing I feel like doing is cooking...or baking...or moving. That’s why I whipped up a batch of these Paleo Pumpkin Cranberry Muffins a few days beforehand so I could just wake up and have “instant breakfast.” *** Inspired by a recipe from @WellPlated, these muffins are moist, delicious and super-simple to make. Great for your holiday guests who are grain-sensitive, gluten-intolerant, or those following a low-carb diet (or really anyone who just wants to detox from all that Christmas Day sugar), these muffins are filling and filled with fall spices! Tastes like Christmas.:) *** To get the recipe, including calorie and macro counts, visit my Wholly Girl FB page. And don’t forget to sign up for this week’s Wholly Girl newsletter revealing the Top 10 Health Resolutions of 2018. Just committing to ONE of these healthy habits will completely change your body, energy and confidence! (Clickable link in bio.)
Whipping up a batch of these 2-Ingredient Holiday Deviled Eggs for Xmas Eve. They’re grain-free, Paleo-friendly and super festive thanks to a little food coloring. ***
To make:
1. Hard boil the eggs, allow to cool, and peel. 
2. Slice eggs in half lengthwise and scoop out the yolk. 
3. Discard half of the yolks and put the other half in a small mixing bowl. Mash with a fork.
4. Dip each egg white in a bowl of red or green food coloring and soak for desired color.
5. Remove egg whites and let dry.
6. Add a ½ - 1 cup of hummus--depending on desired consistency--to the mashed yolks and mix well. (Note: I use I use Trader Joe’s Tomato Basil or Spicy Red Pepper Hummus.)
7. Season with salt /salt substitute and pepper, along with a little paprika.) ***. Egg-cellent!
Whipping up a batch of these 2-Ingredient Holiday Deviled Eggs for Xmas Eve. They’re grain-free, Paleo-friendly and super festive thanks to a little food coloring. *** To make: 1. Hard boil the eggs, allow to cool, and peel. 2. Slice eggs in half lengthwise and scoop out the yolk. 3. Discard half of the yolks and put the other half in a small mixing bowl. Mash with a fork. 4. Dip each egg white in a bowl of red or green food coloring and soak for desired color. 5. Remove egg whites and let dry. 6. Add a ½ - 1 cup of hummus--depending on desired consistency--to the mashed yolks and mix well. (Note: I use I use Trader Joe’s Tomato Basil or Spicy Red Pepper Hummus.) 7. Season with salt /salt substitute and pepper, along with a little paprika.) ***. Egg-cellent!
I LOVE the combination of pork sage, onion and chestnuts. It’s my ideal roast dinner stuffing combination. Here I’ve used these ingredients with shredded Brussels and the result is so delicious. Have as a #paleobreakfast (or any time - brunch, lunch, or dinner)! Ready in 15 minutes. Suitable for low carb, paleo and bulletproof diets.
.
.
Recipe (makes 4 portions)
.
.
500g pork mince (from pigs reared on a natural diet of course) + 400g brussel sprouts + 1 teaspoon pink Himalayan salt/sea salt + 1 tablespoon fresh chopped sage + 1 tablespoon fresh chopped thyme leaves + 1 large onion + coconut oil or ghee + 150g cooked chestnuts (I use ones by @merchantgourmet )
.
.
Chop the onion, heat 2 tablespoons oil in a pan and fry the onion on a low-medium heat for 5 minutes. Meanwhile chop the herbs and shred the Brussels in a food processor using the slicing attachment. Add the pork mince, sage and salt to the pan of onions. In a separate pan heat some more oil and add the Brussels, thyme and chestnuts. Saute both for 5 minutes. Then combine the contents of the two pans together and serve. Sprinkle over some chilli flakes if you want to fire it up 🔥
.
.
.
.
.
.
#grainfreebreakfast #paleorecipe #paleorecipeshare #paleochristmas #paleobreakfast #dfgf #lowcarbbreakfast #lchf #dairyfreebreakfast #lectinfree #plantparadox #bulletproofdiet #lectinfreebreakfast #grainfree #lowlectin #realfood #veggies #jerf #dairyfree #glutenfree #aipbreakfast #guthealth #microbiome #mitochondria #primaldiet #guthealthy #bulletproofcoffee #brainhealth #antiinflammatoryfoods
I LOVE the combination of pork sage, onion and chestnuts. It’s my ideal roast dinner stuffing combination. Here I’ve used these ingredients with shredded Brussels and the result is so delicious. Have as a #paleobreakfast  (or any time - brunch, lunch, or dinner)! Ready in 15 minutes. Suitable for low carb, paleo and bulletproof diets. . . Recipe (makes 4 portions) . . 500g pork mince (from pigs reared on a natural diet of course) + 400g brussel sprouts + 1 teaspoon pink Himalayan salt/sea salt + 1 tablespoon fresh chopped sage + 1 tablespoon fresh chopped thyme leaves + 1 large onion + coconut oil or ghee + 150g cooked chestnuts (I use ones by @merchantgourmet ) . . Chop the onion, heat 2 tablespoons oil in a pan and fry the onion on a low-medium heat for 5 minutes. Meanwhile chop the herbs and shred the Brussels in a food processor using the slicing attachment. Add the pork mince, sage and salt to the pan of onions. In a separate pan heat some more oil and add the Brussels, thyme and chestnuts. Saute both for 5 minutes. Then combine the contents of the two pans together and serve. Sprinkle over some chilli flakes if you want to fire it up 🔥 . . . . . . #grainfreebreakfast  #paleorecipe  #paleorecipeshare  #paleochristmas  #paleobreakfast  #dfgf  #lowcarbbreakfast  #lchf  #dairyfreebreakfast  #lectinfree  #plantparadox  #bulletproofdiet  #lectinfreebreakfast  #grainfree  #lowlectin  #realfood  #veggies  #jerf  #dairyfree  #glutenfree  #aipbreakfast  #guthealth  #microbiome  #mitochondria  #primaldiet  #guthealthy  #bulletproofcoffee  #brainhealth  #antiinflammatoryfoods 
Este é o pão que me acompanha esta semana!👇
- 6 ovos caseiros
- 6 col. Sop.polvilho doce
-  6 col.sop. farinha de espelta
- leite de amêndoa
- banana
- canela
Delicia para o pequeno-almoço #proteicos #receita #paleo #comerbem #vidasaudável #fóco #cozinhar #ginasio #musculacao 
New recipe #bread #healthyfoods #paleorecipeshare #bananabreadbeer #gymgirl #fitness #fitgirl #eatwell #bodygoal👇
-  6 eggs - almond milk
- banana
- cinnamon - splelled flour - seeet powder
Este é o pão que me acompanha esta semana!👇 - 6 ovos caseiros - 6 col. Sop.polvilho doce - 6 col.sop. farinha de espelta - leite de amêndoa - banana - canela Delicia para o pequeno-almoço #proteicos  #receita  #paleo  #comerbem  #vidasaudável  #fóco  #cozinhar  #ginasio  #musculacao  New recipe #bread  #healthyfoods  #paleorecipeshare  #bananabreadbeer  #gymgirl  #fitness  #fitgirl  #eatwell  #bodygoal 👇 - 6 eggs - almond milk - banana - cinnamon - splelled flour - seeet powder