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Sweet dreams everyone. Remember that you can now pre order for pick up on Saturdays as we will be attending the indoor market at the penhold multiplex from 12-4pm #themapletreebakery #glutenfree #supportsmallbusiness #veganoptions #ketooptions #paleooptions #bread #treats #cupcakes #yqf #penhold
Lunch is on!
Vegetable stack topped w/ avocado, egg & walnut kale pesto on our in house made bread.
#vegetablestack#glutenfree #dairyfree#vegetarian#clean  #healthsupportivemeal#farmtotable#littlesilver#veganoptions #paleooptions.
This week's preps!

1. BBQ Chicken and Sweet Potato Casserole with Roasted Broccoli
2. Korean Beef with Bok Choy and Caulirice
3. Ground Turkey Spaghetti Squash Burrito Bowl

#paleodinners #ketodinners #paleolunch #paleooptions #ketooptions #beachbodyprep #feedthebody #beachbodyfoods #mealpreps
Sometimes I get crazy with breakfast and give it 110% and then there are days where I leave my house with a RX bar for breakfast on the go. This was one of those days where I planned my breakfast and really enjoyed it. Kept it simple though with just a bed of peppers, onions , and tomatoes sautéed in olive oil and salt and pepper. Topped with some leftover broiled salmon and some quail eggs. For a side I made a fresh mango smoothie. I promise my breakfast is not looking like this every day but when I am able to make this kind of good food to get my day started I definitely notice a difference in my mood and energy throughout the day. Here’s to healthy breakfasts and trying to do your best every day! #happymonday #breakfast #healthybreakfast #healthyfood #healthyalternatives #paleo #paleodiet #paleobreakfast #paleolifestyle #paleooptions #stilldelicious #healthyfoodistasty #smoothie #nutrition #nutrientpacked #fuelforthebody #fuelforthedayahead 🙌🏻💪🏼
Sometimes I get crazy with breakfast and give it 110% and then there are days where I leave my house with a RX bar for breakfast on the go. This was one of those days where I planned my breakfast and really enjoyed it. Kept it simple though with just a bed of peppers, onions , and tomatoes sautéed in olive oil and salt and pepper. Topped with some leftover broiled salmon and some quail eggs. For a side I made a fresh mango smoothie. I promise my breakfast is not looking like this every day but when I am able to make this kind of good food to get my day started I definitely notice a difference in my mood and energy throughout the day. Here’s to healthy breakfasts and trying to do your best every day! #happymonday  #breakfast  #healthybreakfast  #healthyfood  #healthyalternatives  #paleo  #paleodiet  #paleobreakfast  #paleolifestyle  #paleooptions  #stilldelicious  #healthyfoodistasty  #smoothie  #nutrition  #nutrientpacked  #fuelforthebody  #fuelforthedayahead  🙌🏻💪🏼
We have more exciting news! For those that can’t make it to our Thursday pop ups, you can now pre order and find us at the penhold multiplex every Saturday from 12-4pm for their indoor fall market!!! #themapletreebakery #supportsmallbusiness #glutenfree #yqf #veganoptions #ketooptions #paleooptions #bread #cinnamonbuns #treats #soupsinabag
Pies are here @planetorganicmarket.  Grab one on your way home and celebrate #nationaldessertmonth... Not that you need a reason to enjoy a slice :)
Pies are here @planetorganicmarket. Grab one on your way home and celebrate #nationaldessertmonth ... Not that you need a reason to enjoy a slice :)
So #711 in #denmark - and, first of all, they have convenience stores, why the fuck doesn't Germany - is amazing. Here's some motherfuckin' #glutenfree #paleobread #cheesesandwich and #fruitcup with #freshfigs and a goddamn mint sprig action. The fuck is this. It's GREAT. #conveniencestorefood #conbinifood #nextlevelshit #glutenfreebread #seedbread #paleooptions #youvegottobekiddingme #scandinavia #denmark #dänemark #trainhome
We've got your Apple pies out here at Nature's Emporium in Maple & Newmarket!!! Get 'em while you can.
All the Apple goodness you love and none of the ingredients you don't! #soyfree #cornfree #glutenfree #gmofree #peanutfree
We've got your Apple pies out here at Nature's Emporium in Maple & Newmarket!!! Get 'em while you can. All the Apple goodness you love and none of the ingredients you don't! #soyfree  #cornfree  #glutenfree  #gmofree  #peanutfree 
There's still time to grab your pies @naturescanada.
Pumpkin.  Apple.  Apple Crumble.  Cherry.  Blueberry.  You should probably just get all of them so no one at your Thanksgiving feast is disappointed!
There's still time to grab your pies @naturescanada. Pumpkin. Apple. Apple Crumble. Cherry. Blueberry. You should probably just get all of them so no one at your Thanksgiving feast is disappointed!
#CaliforniaPizzaKitchen #PaleoOptions 🍽 ✨A FEW WORDS ON EATING OUT WHILE TRYING TO LIVE DAT CLEAN EATING LIFE✨: I’ve been trying to be reallyyyy strict about keeping the bad oils out🙅‍♀️ of ALL of my meals! They can be hidden in sooo many dishes, sauces, dressings, etc!!!! Unfortunately California Pizza Kitchen uses an “oil blend” of canola oil and olive oil on most of their dishes! Which is SUCH a disappointment because they have so many amazing healthier options!! I wanted to order the roasted vegetable salad but unfortunately all the vegetables are cooked in their “blended oil”.😞 So I ordered the Steak Salad- no cheese, no dressing and added avocado. I asked for oil and vinegar on the side and MADE SURE the oil was just Extra Virgin Olive Oil!! It’s so hard to order this way when eating out, BUT I figure the more people that speak up about it HOPEFULLY the sooner they make changes 🙏🏻🤓 I would much rather FEEL AMAZING AND PUT MY HEALTH FIRST and ask a few more questions when eating out 😉 Priorities ✅ #nutritiousanddelicious #healthyonthego #healthyrestaurantoptions #healthymealstogo #healthymealswhiletraveling #paleoonthego #paleofriendly #primalonthego #primal #healthyeatingout #healthcoach #personaltraining #livinghealthy #livinghappy #healingthrufood #glutenfree #dairyfree #ketodiet #paleogirl #ketogirl #hflc #lchf
#CaliforniaPizzaKitchen  #PaleoOptions  🍽 ✨A FEW WORDS ON EATING OUT WHILE TRYING TO LIVE DAT CLEAN EATING LIFE✨: I’ve been trying to be reallyyyy strict about keeping the bad oils out🙅‍♀️ of ALL of my meals! They can be hidden in sooo many dishes, sauces, dressings, etc!!!! Unfortunately California Pizza Kitchen uses an “oil blend” of canola oil and olive oil on most of their dishes! Which is SUCH a disappointment because they have so many amazing healthier options!! I wanted to order the roasted vegetable salad but unfortunately all the vegetables are cooked in their “blended oil”.😞 So I ordered the Steak Salad- no cheese, no dressing and added avocado. I asked for oil and vinegar on the side and MADE SURE the oil was just Extra Virgin Olive Oil!! It’s so hard to order this way when eating out, BUT I figure the more people that speak up about it HOPEFULLY the sooner they make changes 🙏🏻🤓 I would much rather FEEL AMAZING AND PUT MY HEALTH FIRST and ask a few more questions when eating out 😉 Priorities ✅ #nutritiousanddelicious  #healthyonthego  #healthyrestaurantoptions  #healthymealstogo  #healthymealswhiletraveling  #paleoonthego  #paleofriendly  #primalonthego  #primal  #healthyeatingout  #healthcoach  #personaltraining  #livinghealthy  #livinghappy  #healingthrufood  #glutenfree  #dairyfree  #ketodiet  #paleogirl  #ketogirl  #hflc  #lchf 
This week's preps!

1. Dijon Chicken with Kale and Potatoes
2. Chicken Chorizo Egg Muffins
3. Beef Stir Fry
4. Mexican Beef Skillet 
5. Chicken Enchiladas with Spiced Zucchini

#mealprepSunday #paleooptions #ketooptions #paleodinners #ketodinners #paleobreakfast #ketobreakfast #beachbodyplan #beachfood #feedthebody
We don't know why that sweet cherry pie 🎶 gets so much hate, but don't worry cherry lovers because we're looking out for you🍒🍒🍒🍒🍒. Someone on the Calla Crew (not gonna say who) wants to make sure that you are heard and cherry gets it's day in the spotlight!  #teamcherrypie 
P.S. keto and vegan options are on route!!!
We don't know why that sweet cherry pie 🎶 gets so much hate, but don't worry cherry lovers because we're looking out for you🍒🍒🍒🍒🍒. Someone on the Calla Crew (not gonna say who) wants to make sure that you are heard and cherry gets it's day in the spotlight! #teamcherrypie  P.S. keto and vegan options are on route!!!
Did someone say pumpkin pie????
While this scrumptious flavour should be enjoyed all year round, it's ESPECIALLY necessary for this coming holiday weekend.  Make sure you get yours @naturescanada #maple & #newmarket !!! Our pies have all the things you LOVE about this classic and none of the things you don't #peanutfree #soyfree #cornfree #gmofree and of course #glutenfree
Did someone say pumpkin pie???? While this scrumptious flavour should be enjoyed all year round, it's ESPECIALLY necessary for this coming holiday weekend. Make sure you get yours @naturescanada #maple  & #newmarket  !!! Our pies have all the things you LOVE about this classic and none of the things you don't #peanutfree  #soyfree  #cornfree  #gmofree  and of course #glutenfree 
Check out those crumbles!!!! Don't you wish you could have a slice right now!?!?? You can.  Grab one @naturescanada #maple #newmarket
Check out those crumbles!!!! Don't you wish you could have a slice right now!?!?? You can. Grab one @naturescanada #maple  #newmarket 
PIES ARE HERE.  In real life!!! @naturescanada in #maple #newmarket.  You've still got time to grab one (or two, or all of them) for dessert tonight!
PIES ARE HERE. In real life!!! @naturescanada in #maple  #newmarket . You've still got time to grab one (or two, or all of them) for dessert tonight!
Goat cheese, confit tomato and pesto grilled cheese with your choice of a fall inspired soup or house salad! Yum+Yum=🍽
Goat cheese, confit tomato and pesto grilled cheese with your choice of a fall inspired soup or house salad! Yum+Yum=🍽
Pick up your last minute dinner! Lots of specials today including miso glazed halibut w/ buckwheat soba noodles, artic char and sweet potato chips w/ dill cashew cream and more....
#fishday#allergyfriendly#glutenfree#dairyfree#veganoptions #paleooptions#ant-inflammatory #clean#grabandgo#littlesilver #organic#wild#seasonal#local
Ooooooo!!! It's almost time!!! Just one more day before you can get our five delicious, gluten-free PIES in store.  Yes, you are reading that right!  ONE DAY! @naturescanada
Ooooooo!!! It's almost time!!! Just one more day before you can get our five delicious, gluten-free PIES in store. Yes, you are reading that right! ONE DAY! @naturescanada
This week's preps!

1. Slow Cooker Chicken Enchilada Stew over Kale and White
2. Ground Turkey Curry Bowls
3. Spaghetti Squash and Meatballs with Broccoli
4. Ground Turkey and Kale Egg Muffins

#sundaymealprep #beachbodyprep #beachbodymeals #feedthebody #paleooptions #ketooptions #nofatadded
Pretty sure Macho Milk was intended to be more of a midday pick me up,  but I run on an entirely unusual schedule.

#midnightsnack #freshkitchen #sogood #giveafk #matchamilk #almondmilk
You can find us at mondo fine foods next Thursday from 3:30-5:30pm. We will be accepting orders until Tuesday. Remember we have lots of new pumpkin spice items as well as our soups in a bag. Perfect for a quick supper solution. #themapletreebakery #glutenfree #supportsmallbusiness #yqf #veganoptions #ketooptions #paleooptions
The holidays are quickly approaching if you are looking to stay on track and can’t find a caterer to cook clean look no further. We offer 100 percent #gf#df#vegan#vegetarian #paleooptions#allergyfriendly  #antiinflammatorydiet#celiac #diabetic#bariatric#weightloss.we cater to many health conditions.
This week's preps!

1. American Chicken Ghoulash
2. Philly Cheese Beef Stuffed Portabellas
3. Puerto Rican Turkey over Kale with Mashed Baked Sweet Potatoes 
4. Denver Bake

#mealpreps #beachbodyfoods #beachbodyprep #paleobreakfasts #ketobreakfasts #ketodinners #paleooptions #ketooptions #individualservings #familystylemeal #freshlymade #neverfrozen
Let’s take a peak in my pantry! Let me tell you about a few of my favorites!!!! 1 @cavemanfoods Paleo Bars these we get from @Costco and we eat them like candy bars. Only 8 grams of sugar these are #glutendairysoyandeggfree We all need a treat sometimes and to me this are a great alternative! #swipeformore 2 @lovegrown Fruity Stars made from beans these are my kids favorite! Now I am not big on paying for packaging but these are great for the beach, a picnic or on the go because it’s all contained! 3 @bakeryonmain Now I’m going to be honest I’m not a big fan of corn and we REALLY limit our corn because of the inflammation and it being a “gluten mimicer”. And if I’m going to eat it I’m saving my corn for Taco Night! But this granola my youngest LOVES! She eats it for a snack, instead of cereal or for a treat. And last but certainly not least 4 is @enjoylifefoods Coco Loco bars!!!! These are awesome! We keep them for treats, snacks, a rainy day whatever my girls LOVE them!!!
Let’s take a peak in my pantry! Let me tell you about a few of my favorites!!!! 1 @cavemanfoods Paleo Bars these we get from @Costco and we eat them like candy bars. Only 8 grams of sugar these are #glutendairysoyandeggfree  We all need a treat sometimes and to me this are a great alternative! #swipeformore  2 @lovegrown Fruity Stars made from beans these are my kids favorite! Now I am not big on paying for packaging but these are great for the beach, a picnic or on the go because it’s all contained! 3 @bakeryonmain Now I’m going to be honest I’m not a big fan of corn and we REALLY limit our corn because of the inflammation and it being a “gluten mimicer”. And if I’m going to eat it I’m saving my corn for Taco Night! But this granola my youngest LOVES! She eats it for a snack, instead of cereal or for a treat. And last but certainly not least 4 is @enjoylifefoods Coco Loco bars!!!! These are awesome! We keep them for treats, snacks, a rainy day whatever my girls LOVE them!!!
Fish Day!
Today we have beautiful halibut w/ a coconut curry sauce alongside forbidden black rice.
Salmon burger w/ a paleo bun and sweet potato fries  Lump Salmon salad  Creamy leek, carrot and corn chowder soup and much more.  #fishday#glutenfree#dairyfree #veganoptions#vegetarianoptions  #paleooptions#grabandgo #mealplans#cleanses#smoothiebar
Então e das minhas sugestões para o vosso FARNEL... Já tinham saudades?? 😊😊 - Saladinha Bio de Pepino, Tomatinho Cherry, Abacate e Rebentos de Ervilha 🌿🍒🥑 🌱
- Mini Quiches VEGAN - Água de Côco @cocojuice 🍍🌻 #encomendeaqui  #veganoptions #veganfood #healthylifestyle #healthyliving #healthyoptions #healthyfood #organicfood #paleooptions #veganoptions #takeyourtime #jo🐞
I was craving cookies so I whipped up these #paleo chocolate chip and they didn’t disappoint..especially warm and topped with #coconutmilk ice cream 🙌🏻🙌🏻🙌🏻 #paleooptions #cookies #icecream
Who doesn’t like samples and free stuff?!?! This Saturday from 3-7pm, we will be @craftbeernation_rd  handing out a savoury sample of our vegan baguette bread with bruschetta and a sweet sample of our mini pumpkin spice cupcakes. This is an event you don’t want to miss. There will also be a gluten free beer rep on site handing out samples of some of the best GF beer!!! See you tomorrow! #themapletreebakery #glutenfree #veganoptions #paleooptions #ketooptions #supportlocal #craftbeer #glutenfreebeer #cupcakes #bread #yqf
Who doesn’t like samples and free stuff?!?! This Saturday from 3-7pm, we will be @craftbeernation_rd handing out a savoury sample of our vegan baguette bread with bruschetta and a sweet sample of our mini pumpkin spice cupcakes. This is an event you don’t want to miss. There will also be a gluten free beer rep on site handing out samples of some of the best GF beer!!! See you tomorrow! #themapletreebakery  #glutenfree  #veganoptions  #paleooptions  #ketooptions  #supportlocal  #craftbeer  #glutenfreebeer  #cupcakes  #bread  #yqf 
We are headed to @urbanolivetradingco next Thursday for our pop up shop from 3:30-5:30pm. This store has the best atmosphere and the most delicious tasting olive oils and vinegars. See you there on sept 20th! #themapletreebakery #glutenfree #supportsmallbusiness #pumpkinseason #veganoptions #ketooptions #paleooptions
Uma já lá está e a outra a caminho... 🤗 As nossas QUICHES Campezanas & Campestres 😁😁 sempre saudáveis e rm Massa Integral bem caseirinha!!! @merceariabio.pt 🍲🍕🍅🥒🥕🥘🌶️ #encomendeaqui #veganquiches #campezanas #healthylifestyle #healthyoptions #healthyfood #organicfood #paleooptions #veganoptions #veganfood #jo🐞
Apesar de ainda me sentir um pouco com o "Jet Lag Alentejano" 😁😁 tenho algo muito importante para vos confessar...
Este foi um dia de entrega & entregas intensamente intenso 🤗😊❤️ Obrigada a quem espera sempre por mim 🙏  #veganoptions #veganpies #veganfood #healthylifestyle #healthyliving #healthyoptions #healthyfood #organicfood #paleooptions #momsreceipes #makeithealthy #jo🐞
Better choices should be delicious choices. Stop into pita pit today and check out our #veganoptions, #vegetarianoptions, #glutenfreeoptions, #paleooptions and #ketooptions on the menu!
Ck out these seared trio tuna tacos on special today w/ chopped cucumber, red onion and jalapeño topped w/ Thai coconut sauce.
We also are fully stocked with soups, bean cakes and much more!
#lunch#dinner#cleaneating #soupcleanse#grabandgo #littlesilver#vegan#vegetarian and #paleooptions#organic#seasonal #local.
If your days have suddenly gotten busier (hi there beginning of school), recipe like my Sausage & Spinach Pizza Casserole will be your new best friend. You can get everything ready beforehand and then throw the whole thing in the oven come dinner time. Find the recipe over on my blog now! P. S. You can also switch things up to make this recipe Paleo or vegetarian or full of the things you already have in your kitchen 😉 #dinnertime #casserole #recipeontheblog #linkinbio #pizzacasserole #mealprep
If your days have suddenly gotten busier (hi there beginning of school), recipe like my Sausage & Spinach Pizza Casserole will be your new best friend. You can get everything ready beforehand and then throw the whole thing in the oven come dinner time. Find the recipe over on my blog now! P. S. You can also switch things up to make this recipe Paleo or vegetarian or full of the things you already have in your kitchen 😉 #dinnertime  #casserole  #recipeontheblog  #linkinbio  #pizzacasserole  #mealprep 
Fall is in the air and we are busy working on a fall menu. Let us know what you would like. We can make the following: pumpkin muffins or mini loaves, pumpkin scones, pumpkin biscotti, pumpkin macaroons, pumpkin pie bars, pecan pie bars, apple spice coffee cake, molasses cookie, pumpkin spice cupcakes and pumpkin spice granola #themapletreebakery #glutenfree #vegaoptions #ketooptions #paleooptions #supportsmallbusiness #yqf #fall #pumpkinspice
Food intolerances? We got you. 💛💚
#Repost @theshirecoeliac with @get_repost
・・・
A lovely birthday breakfast at @vitalocafe in Lilli Pilli this morning. I had smashed 🥑🥑🥑 on gluten free toast with feta cheese. My partner had the gluten free pumpkin waffle with 🥥🥥🥥 yoghurt #coyo. The food here is amazing and about 99% of the menu has a #glutenfree alternative. It also caters for #paleo options! Great coffee as always by @mickybaker ☕️. Never disappointed with the menu options here ☺️
Food intolerances? We got you. 💛💚 #Repost  @theshirecoeliac with @get_repost ・・・ A lovely birthday breakfast at @vitalocafe in Lilli Pilli this morning. I had smashed 🥑🥑🥑 on gluten free toast with feta cheese. My partner had the gluten free pumpkin waffle with 🥥🥥🥥 yoghurt #coyo . The food here is amazing and about 99% of the menu has a #glutenfree  alternative. It also caters for #paleo  options! Great coffee as always by @mickybaker ☕️. Never disappointed with the menu options here ☺️
"Foi" o Menu para a @merceariabio.pt 🤗🤗 VEGAN CROQUETTES 🌱🌻🌾🌿 #encomendeaqui #vegancroquettes #veganoptions #veganfood #healthylifestyle #healthyliving #healthyoptions #healthyfood #organicfood #paleooptions #makeithealthy #jo🐞
Nourishing Nummies is back on Instagram!!!Established in 2014 after many years of playing with recipes and figuring out how to make yummy things allergy friendly!
#nourishingnummies🎂🍓 #allergyfriendlyfood #looksgoodandtastesgood #glutenfree #dairyfree #soyfree #cornfree #paleooptions #veganoptions #bakewithdoterraessentialoils
Deliciosamente deliciosas !!!!
@mysoulkitchen_chef, você arrasa!!!!! #Repost @mysoulkitchen_chef
• • •
E aí "Galera Saudável" Olha só o que acabou de chegar ao @natural.mente.pt 😁😁 ESPHIAS de PALMITO...!!! "Minha Nossa...!!" 😋😋 Com a Massa Especial integral da My Soul Kitchen Chef 🤗 e Recheio com "Receitinha exclusivamente Brasilêra" das doces meninas deste Delicioso espaço...! E vocês aí estão esperando o quê, hein...?? 😄🌻🌿💕 #encomendeaqui #veganfood #açaí #organicaçaí #veganoptions #eatveggies #eatvegan #healthylifestyle #healthyliving #healthyoptions #healthyfood #organicfood #paleooptions #empadasveggie #olháempadjinhabrasilêra #jo🐞
Deliciosamente deliciosas !!!! @mysoulkitchen_chef, você arrasa!!!!! #Repost  @mysoulkitchen_chef • • • E aí "Galera Saudável" Olha só o que acabou de chegar ao @natural.mente.pt 😁😁 ESPHIAS de PALMITO...!!! "Minha Nossa...!!" 😋😋 Com a Massa Especial integral da My Soul Kitchen Chef 🤗 e Recheio com "Receitinha exclusivamente Brasilêra" das doces meninas deste Delicioso espaço...! E vocês aí estão esperando o quê, hein...?? 😄🌻🌿💕 #encomendeaqui  #veganfood  #açaí  #organicaçaí  #veganoptions  #eatveggies  #eatvegan  #healthylifestyle  #healthyliving  #healthyoptions  #healthyfood  #organicfood  #paleooptions  #empadasveggie  #olháempadjinhabrasilêra  #jo 🐞
E aí "Galera Saudável" Olha só o que acabou de chegar ao @natural.mente.pt 😁😁 ESPHIAS de PALMITO...!!! "Minha Nossa...!!" 😋😋 Com a Massa Especial integral da My Soul Kitchen Chef 🤗 e Recheio com "Receitinha exclusivamente Brasilêra" das doces meninas deste Delicioso espaço...! E vocês aí estão esperando o quê, hein...?? 😄🌻🌿💕 #encomendeaqui #veganfood #açaí #organicaçaí #veganoptions #eatveggies #eatvegan #healthylifestyle #healthyliving #healthyoptions #healthyfood #organicfood #paleooptions #empadasveggie #olháempadjinhabrasilêra #jo🐞
E aí "Galera Saudável" Olha só o que acabou de chegar ao @natural.mente.pt 😁😁 ESPHIAS de PALMITO...!!! "Minha Nossa...!!" 😋😋 Com a Massa Especial integral da My Soul Kitchen Chef 🤗 e Recheio com "Receitinha exclusivamente Brasilêra" das doces meninas deste Delicioso espaço...! E vocês aí estão esperando o quê, hein...?? 😄🌻🌿💕 #encomendeaqui  #veganfood  #açaí  #organicaçaí  #veganoptions  #eatveggies  #eatvegan  #healthylifestyle  #healthyliving  #healthyoptions  #healthyfood  #organicfood  #paleooptions  #empadasveggie  #olháempadjinhabrasilêra  #jo 🐞
Y... "LAS CAMPEZANAS" Veganas mesmo mesmo acabadinhas de sair do Forno??? 😋😋🌿🌻💕 #quichecampezanas #encomendeaqui #veganquiches #veganoptions #veganfood #healthylifestyle #healthyliving #healthyoptions #healthyfood #organicfood #paleooptions #makeiteasy #jo🐞
A lovely birthday breakfast at @vitalocafe in Lilli Pilli this morning. I had smashed 🥑🥑🥑 on gluten free toast with feta cheese. My partner had the gluten free pumpkin waffle with 🥥🥥🥥 yoghurt #coyo. The food here is amazing and about 99% of the menu has a #glutenfree alternative. It also caters for #paleo options! Great coffee as always by @mickybaker ☕️. Never disappointed with the menu options here ☺️ #glutenfreediet #glutenfreeeats #glutenfreefollowme #coeliacblogger #coeliaclife #noglutennoproblems #theshirecoeliac #coeliacfriendly #coeliac #glutenfreeblogger #glutenfreedesserts #celiacdisease #celiac #celiaclife #celiacproblems #celiacs #celiacfood #glutenfreebakery #glutenfreewaffle  #vitalocafe #glutenfreelife #glutenfreecafe #paleocafe #paleooptions #paleodiet #eeeeeats
A lovely birthday breakfast at @vitalocafe in Lilli Pilli this morning. I had smashed 🥑🥑🥑 on gluten free toast with feta cheese. My partner had the gluten free pumpkin waffle with 🥥🥥🥥 yoghurt #coyo . The food here is amazing and about 99% of the menu has a #glutenfree  alternative. It also caters for #paleo  options! Great coffee as always by @mickybaker ☕️. Never disappointed with the menu options here ☺️ #glutenfreediet  #glutenfreeeats  #glutenfreefollowme  #coeliacblogger  #coeliaclife  #noglutennoproblems  #theshirecoeliac  #coeliacfriendly  #coeliac  #glutenfreeblogger  #glutenfreedesserts  #celiacdisease  #celiac  #celiaclife  #celiacproblems  #celiacs  #celiacfood  #glutenfreebakery  #glutenfreewaffle  #vitalocafe  #glutenfreelife  #glutenfreecafe  #paleocafe  #paleooptions  #paleodiet  #eeeeeats 
Who doesn’t love tacos? 🌮
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I actively encourage my kids to get involved with what ends up on their plates and in their bodies. Admittedly, I have to take a deep breath and get ok with the extra time and mess that comes with it but it’s totally worth the connection they make for themselves with nourishing their bodies. This is my job as their teacher and guide and these are valuable skills I can share with them.
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Tacos are such a fun meal to do, because preparation is something kids can manage and then choosing and assembling the tacos is all sorts of fun and mess for them. They are colourful, crunchy and cover all the macro groups with a good hit of veggies to cover micros too.
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Maya even wrote a menu for this meal, especially because Grandpa was our dinner guest ✍🏻😇
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#tacos #easyweekdaydinner #familymeal #nutrition #kidsmeals #getinvolved #nutritionteacher #teachthemwell #messydinner #mumlife #familylife❤️ #mexicanfood #tacotuesday🌮 #glutenfree #nutfree #eatyourveggies #veggiesforkids #makefoodfun #paleooptions #vegetarianoptions #omnivore #ichoosewell
Who doesn’t love tacos? 🌮 . I actively encourage my kids to get involved with what ends up on their plates and in their bodies. Admittedly, I have to take a deep breath and get ok with the extra time and mess that comes with it but it’s totally worth the connection they make for themselves with nourishing their bodies. This is my job as their teacher and guide and these are valuable skills I can share with them. . Tacos are such a fun meal to do, because preparation is something kids can manage and then choosing and assembling the tacos is all sorts of fun and mess for them. They are colourful, crunchy and cover all the macro groups with a good hit of veggies to cover micros too. . Maya even wrote a menu for this meal, especially because Grandpa was our dinner guest ✍🏻😇 . #tacos  #easyweekdaydinner  #familymeal  #nutrition  #kidsmeals  #getinvolved  #nutritionteacher  #teachthemwell  #messydinner  #mumlife  #familylife ❤️ #mexicanfood  #tacotuesday 🌮 #glutenfree  #nutfree  #eatyourveggies  #veggiesforkids  #makefoodfun  #paleooptions  #vegetarianoptions  #omnivore  #ichoosewell 
Here is where you will find us today from 3:30-5:30pm. @c.csaccessories is a great local business that carries unique jewelry, scarves, hand bags and more. Come buy a treat and maybe you’ll find yourself a new necklace or belt! #themapletreebakery #glutenfree #supportlocal #yqf #paleooptions #veganoptions #ketooptions
Hypnotizing cupcakes BAKED FRESH DAILY! 🍰🍰🎂🎂 which flavor should we do next?? Try all of our exclusive baked goodies today @blondiesveganbakery #vegancupcakes #blondiesveganbakery #westpalmbeach #whatsveganseat #veganfoodshare #glutenfreevegan #paleooptions ##westpalmbeach #boyntonbeach #soflovegans #
Dinner tonight was Opa! Sausage & Peppers with Lemon Pepper Brussels Sprouts and white rice. I opted out of the rice. I used Turkey Sausage as well.

#wildtree #wildtreeopagreekseasoning #wildtreeeuropeanoil #wildtreelemonpepper #nocarbsforme #noriceforme #paleooptions #ketooptions #paleoforme #ketoforme #hisplate #manlyplate
Dinner tonight was Opa! Sausage & Peppers with Lemon Pepper Brussels Sprouts and white rice. I opted out of the rice. I used Turkey Sausage as well.

#wildtree #wildtreeopagreekseasoning #wildtreeeuropeanoil #wildtreelemonpepper #nocarbsforme #noriceforme #meatandveggies #paleoforme #ketoforme #paleooptions #ketooptions #hisplate #manlyplate
Did you know we make dessert trays for your special events?!?! The bridesmaids were well fed while getting ready for Nic and Alisha’s wedding. Contact us on Facebook or by email at vanessa@themapletree.co (it is .co) to place an order #themapletreebakery #glutenfree #desserttray #ketooptions #paleooptions #veganoptions #weddingfood #yqf #supportlocal
Our next pop up shop will be at @c.csaccessories on Thursday, August 30, from 3:30-5:30pm. Orders are open until Tuesday. #themapletreebakery #glutenfree #ketooptions #veganoptions #paleooptions #yqf #supportlocal
Getting ready for morning deliveries. #mealprep #sanantonio #paleooptions #ketodiet #eatlikeyoucare
E o meu "Mundo de Pasteleira" fica tão "Mais-que-Perfeito" com estas deliciosas & saudáveis Mini-Tartes de....???? 🍏🍑🍊🍒🍓🍋 Leva 2 Frutos da época (que eu Amo...!!!) e vou oferecer uma a quem adivinhar primeiro e me fizer uma visita amanhã no @LagoaBio 😜😜💕❤️ #veganpies #fruitpies #fruitpassion ##vegantreats #veganoptions #vegansweets #vegancakes #paleopies #paleooptions #paleocakes #momsreceipes #makeithealthier #jo🐞
In celebration of fall approaching and September right around the corner I am announcing my first ever giveaway tomorrow!! 🍂
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To celebrate my love for fall and all things chai and pumpkin spiced I made these delish little muffins
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These Peanut Butter Chai Muffins are perfect for those cooler mornings topped with butter, ghee or more peanut butter (surprise, surprise ha!).
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Let me know if you make these and stay tuned for my big giveaway tomorrow!! ❤️
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Ingredients:
½ c. coconut flour
½ c. tapioca flour (I love @namastefoodsllc brand!)
½ c. coconut or maple sugar
2 chai tea bags, cut bags open and use the spices inside
½ c. peanut butter (can also sub for almond butter or any other nut/seed butter)
4 eggs, whisked
½ c. coconut milk
½ tsp. baking soda
½ tsp. baking powder
Pinch sea salt (always @redmondrealsalt)
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Method:
Preheat oven to 350° and line a muffin pan with liners or use a silicone pan like I did. Combine dry ingredients - coconut flour, tapioca flour, maple sugar, chai tea bag spices, baking soda, baking powder and salt. Add in peanut butter, eggs and coconut milk. Mix until just combined. Add into muffin pan (you should end up with 12!) and bake for 25 min.
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#glutenfree #grainfree #paleoish #paleooptions #muffin #muffintops #chaitea #peanutbutterchai #fall #falliscoming #bestseason #giveaway #health #healthier #healthyeating #healthieroptions #holisitic #holistichealthcoach #healthcoach #fromthemountainswellness #soexcited #workwithme #eatwell #bewell #natureheals
In celebration of fall approaching and September right around the corner I am announcing my first ever giveaway tomorrow!! 🍂 . To celebrate my love for fall and all things chai and pumpkin spiced I made these delish little muffins . These Peanut Butter Chai Muffins are perfect for those cooler mornings topped with butter, ghee or more peanut butter (surprise, surprise ha!). . Let me know if you make these and stay tuned for my big giveaway tomorrow!! ❤️ . Ingredients: ½ c. coconut flour ½ c. tapioca flour (I love @namastefoodsllc brand!) ½ c. coconut or maple sugar 2 chai tea bags, cut bags open and use the spices inside ½ c. peanut butter (can also sub for almond butter or any other nut/seed butter) 4 eggs, whisked ½ c. coconut milk ½ tsp. baking soda ½ tsp. baking powder Pinch sea salt (always @redmondrealsalt) . Method: Preheat oven to 350° and line a muffin pan with liners or use a silicone pan like I did. Combine dry ingredients - coconut flour, tapioca flour, maple sugar, chai tea bag spices, baking soda, baking powder and salt. Add in peanut butter, eggs and coconut milk. Mix until just combined. Add into muffin pan (you should end up with 12!) and bake for 25 min. . . . . . . #glutenfree  #grainfree  #paleoish  #paleooptions  #muffin  #muffintops  #chaitea  #peanutbutterchai  #fall  #falliscoming  #bestseason  #giveaway  #health  #healthier  #healthyeating  #healthieroptions  #holisitic  #holistichealthcoach  #healthcoach  #fromthemountainswellness  #soexcited  #workwithme  #eatwell  #bewell  #natureheals 
We have a lot of Keto clients calling in. I love the challenge! One of our clients received keto Nori wraps today. You can’t have just one! They are quite addicting. #paleooptions #ketooptions #veganoptions #cuttingweight #gains💪 #mealprep
Comenzamos la semana más contentas de lo normal! Agradeciendo a Dios por esas conexiones que El hace! El sábado tuvimos un tiempito de almuerzo conversando con nuestra querida @maruhealthy “como cuando nos juntamos con las amigas un par de horas a almorzar y hablar de los remedios y las curas de todos los males?!” Bueno así se sintió de cálido el Lunch que organizó esta mujer tan dulce y tan llena de conocimientos y experiencia! 🙌🏻💫 Viene el próximo very soon!!! No se lo pueden perder! 
#Repost @maruhealthy with @get_repost
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De nada sirve acumular conocimientos, certificaciones y títulos sino se comparte ... Gracias @rospantry por la iniciativa, el espacio y el almuerzo , @cryocellpanama por todo el respaldo y a estas participantes de lujo , GRACIAS !!! .
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Déjennos ideas de temas a desarrollar para próximos #talleres y #conversatorios .
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#tallerglutenfree #maruhealthycoach 
#rospantry 
#cleaneatingpanama #glutenfreefood #pantrystaples #celiacfriendly #paleooptions #panama
Comenzamos la semana más contentas de lo normal! Agradeciendo a Dios por esas conexiones que El hace! El sábado tuvimos un tiempito de almuerzo conversando con nuestra querida @maruhealthy “como cuando nos juntamos con las amigas un par de horas a almorzar y hablar de los remedios y las curas de todos los males?!” Bueno así se sintió de cálido el Lunch que organizó esta mujer tan dulce y tan llena de conocimientos y experiencia! 🙌🏻💫 Viene el próximo very soon!!! No se lo pueden perder! #Repost  @maruhealthy with @get_repost ・・・ De nada sirve acumular conocimientos, certificaciones y títulos sino se comparte ... Gracias @rospantry por la iniciativa, el espacio y el almuerzo , @cryocellpanama por todo el respaldo y a estas participantes de lujo , GRACIAS !!! . . . Déjennos ideas de temas a desarrollar para próximos #talleres  y #conversatorios  . . . #tallerglutenfree  #maruhealthycoach  #rospantry  #cleaneatingpanama  #glutenfreefood  #pantrystaples  #celiacfriendly  #paleooptions  #panama 
Dinner last night was Monterey Jack Chicken Stuffed Poblanos! They were so yummy!
I slow cooked the chicken with Taco Seasoning and then stuffed the poblanos and topped them with Taco Sauce. Homemade rice beans to compliment this Mexican inspired dish!

#wildtree #Mexicaninspired #homemaderice #homemade fans #slowcookedbeans #slowcookedchicken #paleooptions #ketooptions #feedthefam #weloveMexicanfood #weareMexicans
Keto vanilla cupcake with raspberry cream cheese icing. I’m not on the keto diet but I would eat one of these every day if I could. Don’t forget you can find us at @aspirenaturalmedicine today from 3:30-5:30pm #themapletreebakery #glutenfree #ketooptions #veganoptions #paleooptions #reddeerbakery #yqf #supportlocal
Linger is always one of my favorites for small plate eating! There are so many great gluten free and vegetarian options! All you have to do is let your  waiter know your dietary restrictions and they can work with you! I’m also a sucker for a good sweet potato fry and these do not disappoint! #glutenfreethings #linger #denverfood #5280eats #303eats #denverhighlands #lohi #givemeallthefries #paleooptions #veganeats
Dinner tonight was Bruschetta Chicken, California Style Garlic Pepper Green Beans, and a Mediterranean Blend of potatoes and carrots.

#wildtree #feedthefam #feedthelittles #protein #carbs #veggies #ketooptions #paleooptions #soyummy #healthyfoodsgivehimasweettooth
Grilled Shrimp & Avocado Salad #dinnervibes #mondaymotivation #lowcarb #ketorecipes 
DETAILS:
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Spinach & mixed greens 🥗
Shrimp 🍤
Cherry tomatoes 🍅 
Avocado 🥑 
Pecans & Almonds 
Lemon Vinaigrette
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FULL PRINTABLE RECIPE: https://lifemadesweeter.com/shrimp-avocado-salad/
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. #salad #summer #avocado #shrimp  #sidedish #f52grams #myallrecipes #f52 #feedfeed #bhgfood #tastemade #salmon #tastyfood #lunch #mondaymotivation @thefeedfeed @thefeedfeed.glutenfree #huffingtonpost #paleooptions #whole30options #huffposttaste #todayfood #lowcarb #keto #ketogenicliving #ketofood #lchf #thenewhealthy
Grilled Shrimp & Avocado Salad #dinnervibes  #mondaymotivation  #lowcarb  #ketorecipes  DETAILS: . Spinach & mixed greens 🥗 Shrimp 🍤 Cherry tomatoes 🍅 Avocado 🥑 Pecans & Almonds Lemon Vinaigrette . . FULL PRINTABLE RECIPE: https://lifemadesweeter.com/shrimp-avocado-salad/ . . . . #salad  #summer  #avocado  #shrimp  #sidedish  #f52grams  #myallrecipes  #f52  #feedfeed  #bhgfood  #tastemade  #salmon  #tastyfood  #lunch  #mondaymotivation  @thefeedfeed @thefeedfeed.glutenfree #huffingtonpost  #paleooptions  #whole30options  #huffposttaste  #todayfood  #lowcarb  #keto  #ketogenicliving  #ketofood  #lchf  #thenewhealthy 
Our next pop up shop will be at @aspirenaturalmedicine in Thursday, August 16th from 3:30-5:30pm. Get your orders in by Tuesday, August 14th #themapletreebakery #glutenfree #supportlocal #veganoptions #ketooptions #paleooptions #yqf
It’s been a while since we’ve experimented in the kitchen. Do you have any suggestions for new treats you’d like to see? Maybe keto donuts or keto cinnamon buns? New muffins or cookies? Let us know, we are itching to try new things! #themapletreebakery #glutenfree #veganoptions #ketooptions #paleooptions #healthytreats #reddeerbakery #supportlocal #yqf
We took a day off to enjoy each other and plan our wedding! We are excited about our future as husband and wife and growing our business. Rabbit and the Bull meal prep will be adding a few things to the menu! Email us at rabbitandthebull@gmail.com to get our menu and updates. #sanantonio #mealprep #madewithlove #ketooptions #paleooptions #veganoptions #gains #cuttingweight
Are you in need of some bread, bagels or treats? If so, place an order with us by Tuesday at the latest and pick up on Thursday, August 9th between 3:30-5:30pm at the cross roads church parking lot. #themapletreebakery #glutenfree #veganoptions #paleooptions #ketooptions #bread #cupcakes #bagels
Fome de Leoa...!!! 😜🤗😘 1. Apetecia me PÃO.. Mas caseiro e SEM Gluten...! Não tinha nada e preparei estes hoje logo pela manhã com Batata Doce 🍠🍠 para a esta hora degustar... E estes ficaram tão especiais!!! 😋😋
2. Barrei com "Molho Pesto de Manjericão e Pevides de Abóbora" também ele preparado por mim... 🌱🌻🌱
3. Tomate "Coração de Boi" + 2 Ovos Bio + Rebentos de Ervilha & algumas Amoras completam o prato
4. O Sumo de Melancia e Amora!!! 🍉🍋🍉 @conventbio

#encomendeaqui #glutenfreebread #freshjuice #homemadeiswellmade #mydeliciousbread #mydeliciousdishes
#healthylifestyle #healthyliving #healthyoptions #healthyfood #organicfood #paleooptions #makeithealthy #jo🐞
Fome de Leoa...!!! 😜🤗😘 1. Apetecia me PÃO.. Mas caseiro e SEM Gluten...! Não tinha nada e preparei estes hoje logo pela manhã com Batata Doce 🍠🍠 para a esta hora degustar... E estes ficaram tão especiais!!! 😋😋 2. Barrei com "Molho Pesto de Manjericão e Pevides de Abóbora" também ele preparado por mim... 🌱🌻🌱 3. Tomate "Coração de Boi" + 2 Ovos Bio + Rebentos de Ervilha & algumas Amoras completam o prato 4. O Sumo de Melancia e Amora!!! 🍉🍋🍉 @conventbio #encomendeaqui  #glutenfreebread  #freshjuice  #homemadeiswellmade  #mydeliciousbread  #mydeliciousdishes  #healthylifestyle  #healthyliving  #healthyoptions  #healthyfood  #organicfood  #paleooptions  #makeithealthy  #jo 🐞
Fome de Leoa...!!! 😜🤗😘 1. Apetecia me Pão... Mas caseiro e Sem Gluten...! Não tinha nada e preparei estes hoje logo pela manhã com Batata Doce 🍠🍠 para a esta hora degustar... 😋😋
2. Barrei com "Molho Pesto de Manjericão e Pevides de Abóbora" também ele preparado por mim... 🌱🌻🌱
3. Tomate "Coração de Boi" + 2 Ovos Bio + Rebentos de Ervilha & algumas Amoras completam o prato
4. O Sumo de Melancia e Amora!!! 🍉🍋🍉 @conventbio

#encomendeaqui #glutenfreebread #freshjuice #homemadeiswellmade #mydeliciousbread #mydeliciousdishes
#healthylifestyle #healthyliving #healthyoptions #healthyfood #organicfood #paleooptions #makeithealthy #jo🐞
Fome de Leoa...!!! 😜🤗😘 1. Apetecia me Pão... Mas caseiro e Sem Gluten...! Não tinha nada e preparei estes hoje logo pela manhã com Batata Doce 🍠🍠 para a esta hora degustar... 😋😋 2. Barrei com "Molho Pesto de Manjericão e Pevides de Abóbora" também ele preparado por mim... 🌱🌻🌱 3. Tomate "Coração de Boi" + 2 Ovos Bio + Rebentos de Ervilha & algumas Amoras completam o prato 4. O Sumo de Melancia e Amora!!! 🍉🍋🍉 @conventbio #encomendeaqui  #glutenfreebread  #freshjuice  #homemadeiswellmade  #mydeliciousbread  #mydeliciousdishes  #healthylifestyle  #healthyliving  #healthyoptions  #healthyfood  #organicfood  #paleooptions  #makeithealthy  #jo 🐞
Com estas temperaturas insuportáveis só mesmo uma "SALADINHA CAPRECE" à portuguesa...
Com o "Queijinho de Cabra" Da @merceariadoalgarve_ ; Tomate "Coração de Boi" ; Pepino ; Rebentos de Ervilha ; Manjericão, Flor de Sal, Pimenta de Cayenne, Azeite & Vinagre Balsâmico ❤️🐞🙏 #sharingiscaring #caprece #merceariadoalgarve #healthylifestyle #healthyliving #healthyoptions #healthyfood #organicfood #paleooptions #makeiteasy #jo🐞
Encomendas de VEGAN & Gluten free Croquettes no FORNO hoje para um Brunch e não só 🤗😋🌱🌻 #encomendeaqui #vegancroquettes #veganoptions #veganfood #healthylifestyle #healthyliving #healthyoptions #healthyfood #organicfood #paleooptions #momsreceipes #makeithealthy #jo🐞
Dinner from this week. Paleo and Keto options.

1. Rodeo Rub Chicken Breasts with California Garlic Pepper Kale and Balsamic Chickpea Salad
2. Memphis Dry Rub Salmon with California Garlic Pepper Kale and Prince Edward Medley

#wildtree #ketodinners #paleo dinners #ketooptions #paleooptions #rubbedproteins #lowcarbs #feedmyfam the
Treat of the week! 
Brunch @coyaabudhabi 
Amazing food, service, drinks, and live band. Its your #AbuDhabi must try - Peruvian food with an Asian twist!

#myabudhabi #mydubai #coyabrunch #paleooptions #uaefoodie #myweightlossjourney #cheatmeal #brunch #uae #foodporn #myuae #dxbfood #simplyabudhabi
Hoje entre aquela adrenalina sempre boa e aquela energia saudável e gostosa... 😋😋🤗 VEGGIE Burgers...!!! 🌱🌻🌿 #healthylifestyle #healthyliving #healthyoptions #healthyfood #organicfood #paleooptions #veganoptions #veganfood #veggieburgers #eatveggies #eatvegan #homemadehealthyfood #jo🐞