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#paleo #paleodiet #paleolifestyle #paleofood #paleorecipes #paleoeats #paleoliving #paleoeating #healthy
- 2 filés de frango grelhados
- Porção de vinagrete (cebola, tomate e salsa)
The first #fixecookparty was a blast this weekend! If you’re in the DFW area, DM us for an invite to our next party! 
Join our amazing beta community today by visiting our website. Link in bio #fixeyourplate #fixeyourlifestyle #fixecommunity
Paleo Steak Fajitas with a Kick.

Ingredients:

2 lbs. flank steak
1/3 cup extra virgin olive oil
2 tbsp Paleo Worcestershire sauce
1/4 cup fresh lime juice
3 cloves garlic, minced
2 tsp honey
2 tsp cumin
2 tsp chili powder
1/4 tsp red pepper flakes
1/2 tsp salt
1/4 tsp pepper
1 large onion, thinly sliced
1 red bell pepper, sliced
1 green bell pepper, sliced
2 tbsp coconut oil, divided
Avocado, for serving
Cilantro, for serving

Instructions:

1. Stir together the olive oil, Worcestershire sauce, lime juice, garlic, honey, cumin, chili powder, red pepper flakes, salt & pepper in medium bowl. Pour half of the marinade into a separate bowl. In one bowl, place the steak and turn to coat. In the other bowl, place the veggies and toss to coat. Cover both bowls and place in the refrigerator to marinate for 1 hour.

2. Melt one tablespoon of coconut oil in a large skillet over medium heat. Add the marinated veggies & sauté for 3-4 minutes, until just cooked but still crispy. Remove from the skillet to a plate. Set aside.

3. Melt the remaining tablespoon of coconut oil in the same skillet & add the steak. Cook for 2-3 minutes per side. Remove to a cutting board and let rest for 5 minutes. Slice the meat into thin strips against the grain. Serve with veggies and lettuce wraps, topped with avocado & cilantro. ======
Tap on the link in my bio for a complimentary Paleo shopping list. ☝️
Paleo Steak Fajitas with a Kick. Ingredients: 2 lbs. flank steak 1/3 cup extra virgin olive oil 2 tbsp Paleo Worcestershire sauce 1/4 cup fresh lime juice 3 cloves garlic, minced 2 tsp honey 2 tsp cumin 2 tsp chili powder 1/4 tsp red pepper flakes 1/2 tsp salt 1/4 tsp pepper 1 large onion, thinly sliced 1 red bell pepper, sliced 1 green bell pepper, sliced 2 tbsp coconut oil, divided Avocado, for serving Cilantro, for serving Instructions: 1. Stir together the olive oil, Worcestershire sauce, lime juice, garlic, honey, cumin, chili powder, red pepper flakes, salt & pepper in medium bowl. Pour half of the marinade into a separate bowl. In one bowl, place the steak and turn to coat. In the other bowl, place the veggies and toss to coat. Cover both bowls and place in the refrigerator to marinate for 1 hour. 2. Melt one tablespoon of coconut oil in a large skillet over medium heat. Add the marinated veggies & sauté for 3-4 minutes, until just cooked but still crispy. Remove from the skillet to a plate. Set aside. 3. Melt the remaining tablespoon of coconut oil in the same skillet & add the steak. Cook for 2-3 minutes per side. Remove to a cutting board and let rest for 5 minutes. Slice the meat into thin strips against the grain. Serve with veggies and lettuce wraps, topped with avocado & cilantro. ====== Tap on the link in my bio for a complimentary Paleo shopping list. ☝️
I believe in the Paleo diet. Getting back to the basics of eating is important to your health and creates massive energy! Tag a friend who needs this!
😁🥑🍏🥩
I believe in the Paleo diet. Getting back to the basics of eating is important to your health and creates massive energy! Tag a friend who needs this! 😁🥑🍏🥩
Have you tried the Paleo diet? I have and it does work. Get back to the basics of eating. The cleaner you eat the better you feel. Type ‘YES ‘ if you agree! Tag a friend for me!
Have you tried the Paleo diet? I have and it does work. Get back to the basics of eating. The cleaner you eat the better you feel. Type ‘YES ‘ if you agree! Tag a friend for me!
The secret sauce?
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The secret sauce really just comes down to, “how bad do you want it?”
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Workouts are hard. Nutrition is hard. Getting out of bed early is hard.
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So is watching someone else live their best life full of energy and confidence, while you sit on the sidelines feeling sluggish and comforting yourself with food...
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Choose your hard and put in the work👊🏽
The secret sauce? | The secret sauce really just comes down to, “how bad do you want it?” | Workouts are hard. Nutrition is hard. Getting out of bed early is hard. | So is watching someone else live their best life full of energy and confidence, while you sit on the sidelines feeling sluggish and comforting yourself with food... | Choose your hard and put in the work👊🏽
This might LOOK like a photo of junk food full of processed crud, but in actuality it is organic chicken wings in my SUGAR free Thai chili sauce, sweet potato wedges, garden organic cukes and “ranch” style dip made from fresh dill, lemon, onion powder and soaked sunflower seeds.  This dish is #paleo friendly, and probably #keto friendly too if ya skipped the wedges (but I would never skip them cuz that’s my favourite part😋)! A really basic strategy to begin eating healthier is to make versions of greasy restaurant foods at home; even if all your ingredients aren’t “clean”, you are likely to get a less calorically dense meal with fewer harmful oils or weird ingredients you can’t pronounce.  Try always for whole foods babes: they save lives! 
As a bonus: this dip helps me get in my sunflower seeds while I’m practicing #seedcycling! 
dip;  soak 1/2 cup raw sunflower seeds about 10 min in hot water. Drain, blend with 1/2 tsp onion powder, 2 tbsp fresh dill, 1 clove garlic, 1/2 juiced lemon, and 3-4 tbsp unsweetened almond milk until smooth and the consistency is dip-like! #wings #barbecue #wholefoods #paleoeating #healthyrecipes #seeds #sweetpotatoesarelife #healthylifestyle #yum #nom #seedcycle #holisticeating #nutritioncoach #healyourbodywithfood #holistichealing #pcosnutrition #pcosfighter #sugarfree
This might LOOK like a photo of junk food full of processed crud, but in actuality it is organic chicken wings in my SUGAR free Thai chili sauce, sweet potato wedges, garden organic cukes and “ranch” style dip made from fresh dill, lemon, onion powder and soaked sunflower seeds. This dish is #paleo  friendly, and probably #keto  friendly too if ya skipped the wedges (but I would never skip them cuz that’s my favourite part😋)! A really basic strategy to begin eating healthier is to make versions of greasy restaurant foods at home; even if all your ingredients aren’t “clean”, you are likely to get a less calorically dense meal with fewer harmful oils or weird ingredients you can’t pronounce. Try always for whole foods babes: they save lives! As a bonus: this dip helps me get in my sunflower seeds while I’m practicing #seedcycling ! dip; soak 1/2 cup raw sunflower seeds about 10 min in hot water. Drain, blend with 1/2 tsp onion powder, 2 tbsp fresh dill, 1 clove garlic, 1/2 juiced lemon, and 3-4 tbsp unsweetened almond milk until smooth and the consistency is dip-like! #wings  #barbecue  #wholefoods  #paleoeating  #healthyrecipes  #seeds  #sweetpotatoesarelife  #healthylifestyle  #yum  #nom  #seedcycle  #holisticeating  #nutritioncoach  #healyourbodywithfood  #holistichealing  #pcosnutrition  #pcosfighter  #sugarfree 
When the reality of Monday hits and instead of winnings medals at bars, dancing on top of boats, and accepting free drinks...
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...you’re back to work + slaying that side gig + wedding planning + detoxing from the weekend of carbs and sugar 😳 + planning to kill that evening workout
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But you’ve got goals, so you’re going to show Monday who’s boss...unless all the options from paragraph A are still available😜 JK, kind of.
When the reality of Monday hits and instead of winnings medals at bars, dancing on top of boats, and accepting free drinks... | ...you’re back to work + slaying that side gig + wedding planning + detoxing from the weekend of carbs and sugar 😳 + planning to kill that evening workout | But you’ve got goals, so you’re going to show Monday who’s boss...unless all the options from paragraph A are still available😜 JK, kind of.
🇦🇺🇺🇸 So I realized I have been going on and on about probiotics but I haven´t tell you different foods where to find them... sorry about that!
Here are some examples:
kefir, yogurt (some time it´s added with probiotics), kimichi, chucrut, kombucha, tempeh and miso soup. I will try to make kombucha when I get the apartment and I´ll tell you about it haha. If you didn´t not even understood any of the names above, don´t worry, later on I will explain each of them to you.
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🇲🇽🇪🇸No he parado de hablar de los probióticos y me acabo de dar cuenta que no les he dado una lista con ejemplos de donde encontrarlos así que aquí les va:
kefir, yogurt (aveces lo encuentras adicionado con probióticos), chucrut, miso, tempeh, kimichi y kombucha. Cuando ya tenga el depa/piso listo intentare hacer kombucha por primera vez así que despues les cuento que tal haha. Si no entendiste que es cada de la lista que les acabo de dar, no te preocupes más adelante les subire una foto de cada uno para que los conozcas.————————————————————————————————
#nutritionaltherapypractitioner #nutritionaltherapist #healthygut #paleoish #paleolifestyle #paleofriendly #paleodinner #paleoeating #rebellenutrition #paleobreakfast #paleolunch #paleokids #paleolife #paleodietlifestyle #realfoods #nutritiousanddelicious #eatgreen #veggielover #nutrientdense #antiinflammatory #phytonutrients #nourishing #coldpressed #coldpressedjuice #farmtotable #eatlocal #yogaeverywhere #nutrivore #avocadolove #coconutlove
🇦🇺🇺🇸 So I realized I have been going on and on about probiotics but I haven´t tell you different foods where to find them... sorry about that! Here are some examples: kefir, yogurt (some time it´s added with probiotics), kimichi, chucrut, kombucha, tempeh and miso soup. I will try to make kombucha when I get the apartment and I´ll tell you about it haha. If you didn´t not even understood any of the names above, don´t worry, later on I will explain each of them to you. ———————————————————————————————— 🇲🇽🇪🇸No he parado de hablar de los probióticos y me acabo de dar cuenta que no les he dado una lista con ejemplos de donde encontrarlos así que aquí les va: kefir, yogurt (aveces lo encuentras adicionado con probióticos), chucrut, miso, tempeh, kimichi y kombucha. Cuando ya tenga el depa/piso listo intentare hacer kombucha por primera vez así que despues les cuento que tal haha. Si no entendiste que es cada de la lista que les acabo de dar, no te preocupes más adelante les subire una foto de cada uno para que los conozcas.———————————————————————————————— #nutritionaltherapypractitioner  #nutritionaltherapist  #healthygut  #paleoish  #paleolifestyle  #paleofriendly  #paleodinner  #paleoeating  #rebellenutrition  #paleobreakfast  #paleolunch  #paleokids  #paleolife  #paleodietlifestyle  #realfoods  #nutritiousanddelicious  #eatgreen  #veggielover  #nutrientdense  #antiinflammatory  #phytonutrients  #nourishing  #coldpressed  #coldpressedjuice  #farmtotable  #eatlocal  #yogaeverywhere  #nutrivore  #avocadolove  #coconutlove 
Creamy Paleo Chicken Skillet with Mushrooms and Bacon.

2 boneless skinless chicken breasts, cut into 1-inch pieces
3 slices bacon
1 small yellow onion, chopped
1/2 red bell pepper, diced
1/2 yellow bell pepper, diced
6 oz. white mushrooms, sliced
1/2 tbsp white wine vinegar
1 14.5-oz. can coconut milk
2 cups fresh kale, stems removed and shredded
Salt and pepper, to taste

Instructions:

1. Cook the bacon in a large skillet until crispy. Remove to a paper towel-lined plate & crumble. Set aside. Discard the bacon fat from the pan except for one tablespoon.

2. Add the onion to the pan & sauté for 4-5 minutes until soft. Push the onion to one side & add the chicken to the pan. Lightly brown the chicken, & then stir in the bell peppers & mushrooms. Cook for an additional 5 minutes. Stir in the bacon.

3. Add the white wine vinegar to the pan to deglaze. Add the coconut milk & kale. Cook for 3-4 minutes until the kale is wilted & the sauce is slightly thickened. Season to taste with salt & pepper. Serve warm.
Creamy Paleo Chicken Skillet with Mushrooms and Bacon. 2 boneless skinless chicken breasts, cut into 1-inch pieces 3 slices bacon 1 small yellow onion, chopped 1/2 red bell pepper, diced 1/2 yellow bell pepper, diced 6 oz. white mushrooms, sliced 1/2 tbsp white wine vinegar 1 14.5-oz. can coconut milk 2 cups fresh kale, stems removed and shredded Salt and pepper, to taste Instructions: 1. Cook the bacon in a large skillet until crispy. Remove to a paper towel-lined plate & crumble. Set aside. Discard the bacon fat from the pan except for one tablespoon. 2. Add the onion to the pan & sauté for 4-5 minutes until soft. Push the onion to one side & add the chicken to the pan. Lightly brown the chicken, & then stir in the bell peppers & mushrooms. Cook for an additional 5 minutes. Stir in the bacon. 3. Add the white wine vinegar to the pan to deglaze. Add the coconut milk & kale. Cook for 3-4 minutes until the kale is wilted & the sauce is slightly thickened. Season to taste with salt & pepper. Serve warm.
PALEO GARLIC CHICKEN ALFREDO
*
INGREDIENTS
 1/2 cup raw cashews
 1 lb chicken breast tenders can also use pre-cooked chicken to make it easy
 2-3 tbsp avocado oil or olive oil, divided
 6 cloves garlic minced and divided
 1 medium white onion chopped
 2 cups chicken broth divided
 2 tbsp lemon juice
 1 tbsp tahini
 1/4 cup nutritional yeast non synthetic type*
 Salt and Pepper
 1/3 cup fresh chopped basil optional
 Vegetable noodles to serve

INSTRUCTIONS
Soak your raw cashews for at least one hour in hot water, up to 12 hours. Drain and set aside when ready to cook.
Heat a large skillet to medium heat. Salt and pepper your chicken breast strips, If you have large chicken breasts, cut into smaller pieces so the cook time is shorter. Add 2 tbsp avocado oil to the skillet, then add 2 cloves minced garlic. Heat the garlic for just one minute until flavorful, then add the chicken to the skillet. Cook for 3-5 minutes per side, or until chicken is cooked all the way through. Do not overcook. Set aside to a plate and cover with foil.
Add the remaining avocado oil to the pan. Add in chopped onion. Let saute for 2-3 minutes to give the onion a bit more flavor. Now add the remaining minced garlic, then add in 1 cup chicken broth.
Let the broth and onion/garlic mixture simmer for 8-10 minutes or until onion is completely soft. You may need to add in a bit more broth to prevent any burning. But the broth should be almost completely evaporated once the onions are ready.
Place onion/garlic into your blender. Now add the remaining chicken broth (about 1 cup), lemon juice, tahini, nutritional yeast, and cashews. Mix in your blender on high speed until you have a smooth and creamy sauce. This may take a few minutes. You can prepare your noodles while the sauce is being made.
Once the sauce is smooth, adjust with salt and pepper to taste, or even add in a bit more lemon if the nut taste is strong or more nutritional yeast (for cheesy flavor).
If the sauce is cool, you can heat up in a small saucepan to serve (or microwave).
Serve over vegetable noodles with fresh cracked pepper, salt, and fresh basil.
PALEO GARLIC CHICKEN ALFREDO * INGREDIENTS  1/2 cup raw cashews  1 lb chicken breast tenders can also use pre-cooked chicken to make it easy  2-3 tbsp avocado oil or olive oil, divided  6 cloves garlic minced and divided  1 medium white onion chopped  2 cups chicken broth divided  2 tbsp lemon juice  1 tbsp tahini  1/4 cup nutritional yeast non synthetic type*  Salt and Pepper  1/3 cup fresh chopped basil optional  Vegetable noodles to serve INSTRUCTIONS Soak your raw cashews for at least one hour in hot water, up to 12 hours. Drain and set aside when ready to cook. Heat a large skillet to medium heat. Salt and pepper your chicken breast strips, If you have large chicken breasts, cut into smaller pieces so the cook time is shorter. Add 2 tbsp avocado oil to the skillet, then add 2 cloves minced garlic. Heat the garlic for just one minute until flavorful, then add the chicken to the skillet. Cook for 3-5 minutes per side, or until chicken is cooked all the way through. Do not overcook. Set aside to a plate and cover with foil. Add the remaining avocado oil to the pan. Add in chopped onion. Let saute for 2-3 minutes to give the onion a bit more flavor. Now add the remaining minced garlic, then add in 1 cup chicken broth. Let the broth and onion/garlic mixture simmer for 8-10 minutes or until onion is completely soft. You may need to add in a bit more broth to prevent any burning. But the broth should be almost completely evaporated once the onions are ready. Place onion/garlic into your blender. Now add the remaining chicken broth (about 1 cup), lemon juice, tahini, nutritional yeast, and cashews. Mix in your blender on high speed until you have a smooth and creamy sauce. This may take a few minutes. You can prepare your noodles while the sauce is being made. Once the sauce is smooth, adjust with salt and pepper to taste, or even add in a bit more lemon if the nut taste is strong or more nutritional yeast (for cheesy flavor). If the sauce is cool, you can heat up in a small saucepan to serve (or microwave). Serve over vegetable noodles with fresh cracked pepper, salt, and fresh basil.
#paleo #paleodiet #paleolifestyle #paleofood #paleorecipes #paleoeats #paleoliving #paleoeating #healthy
- 2 filés de frango grelhados
- 2 ovos grelhados
- Porção de vinagrete (tomate, cebola e salsa)
- 200 ml de água
Great #21DSD sandwich idea!  Have you tried making a sandwich wrap? -April
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Want to learn more about the 21DSD program? Visit our website at www.21DSD.com

#Repost @eat.nourish.love
・・・
Epic lettuce wrapped burrito sandwich is a GO! This thing was so dang tastey and I was able to cram so many more goodies that with a typical lettuce boat. .
Next time I make one I'll put a demo in my stories. The wrapping is hard to explain but easy to do!
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In my lettuce-wich: lettuce (duh), mayo, dijon mustard, avocado, bacon, sliced turkey, tomatoes, bell peppers & a dill pickle. Super delicious. .

#paleo #paleoeats #paleoeating #21dsd #21daysugardetox #21dsdcoach #21dsdcoachdanielle #rhn #whatanutritionisteats #nutritionist #sugardetox #glutenfree #dairyfree #nosugar #healthgoals #aagwich #lettuceboats #paleosandwich #lettucewraps #healthylifestyle #cleaneating #healthyeats #realfood #wholefoods #eatrealfood #eatyourveggies
Great #21DSD  sandwich idea! Have you tried making a sandwich wrap? -April — Want to learn more about the 21DSD program? Visit our website at www.21DSD.com #Repost  @eat.nourish.love ・・・ Epic lettuce wrapped burrito sandwich is a GO! This thing was so dang tastey and I was able to cram so many more goodies that with a typical lettuce boat. . Next time I make one I'll put a demo in my stories. The wrapping is hard to explain but easy to do! . In my lettuce-wich: lettuce (duh), mayo, dijon mustard, avocado, bacon, sliced turkey, tomatoes, bell peppers & a dill pickle. Super delicious. . #paleo  #paleoeats  #paleoeating  #21dsd  #21daysugardetox  #21dsdcoach  #21dsdcoachdanielle  #rhn  #whatanutritionisteats  #nutritionist  #sugardetox  #glutenfree  #dairyfree  #nosugar  #healthgoals  #aagwich  #lettuceboats  #paleosandwich  #lettucewraps  #healthylifestyle  #cleaneating  #healthyeats  #realfood  #wholefoods  #eatrealfood  #eatyourveggies 
Egy pár napos nyaralást sikerült beiktatnunk,de hoztam magammal egy halom előre gyártott finomságot. Az egyik nagy kedvencem ezek a paleo,almás-diós minikockák. Nagyon gyorsan elkészül,és eszméletlenül finom. A receptért köszönet Drága @oleticsniki 💙 (az oldalán megtaláljátok) 😍 #paleosuti #mutimiteszel_fitt #mutimiteszel_paleo #almás-diós #instahun #paleonasi #ikozosseg #mik #mik_gasztro  #foodstagram #paleo #paleoeating #glutenfree #yummy #applecake #paleolifestyle #healthycake #paleocake #foodspiration #paleolife #lecker #gesundessen #instabild #paleokuchen #gesundundfit  #paleoleben #paleodiät #apfelkuchen #paleoessen
Egy pár napos nyaralást sikerült beiktatnunk,de hoztam magammal egy halom előre gyártott finomságot. Az egyik nagy kedvencem ezek a paleo,almás-diós minikockák. Nagyon gyorsan elkészül,és eszméletlenül finom. A receptért köszönet Drága @oleticsniki 💙 (az oldalán megtaláljátok) 😍 #paleosuti  #mutimiteszel_fitt  #mutimiteszel_paleo  #almás -diós #instahun  #paleonasi  #ikozosseg  #mik  #mik_gasztro  #foodstagram  #paleo  #paleoeating  #glutenfree  #yummy  #applecake  #paleolifestyle  #healthycake  #paleocake  #foodspiration  #paleolife  #lecker  #gesundessen  #instabild  #paleokuchen  #gesundundfit  #paleoleben  #paleodiät  #apfelkuchen  #paleoessen 
3 words: Crispy. Artichoke. Hearts. Quite possibly the easiest thing to make ever... Starts with a frozen bag of artichoke hearts (kinda tricky to find but check in the frozen veggies section and you might get lucky.. I found them at Met Market).. toss the frozen hearts in olive oil, S&P and lemon juice.. then bake at 425 for 40 mins. Toss half way between. And that’s it! The key is the frozen artichoke hearts.. don’t even have to thaw them and no, the jarred kind won’t work because they contain too much moisture/liquid.. The original recipe is served with horseradish aioli but I unfortunately do not like horseradish/wasabi stuff (i wish I did!!!) so I served mine with @primalkitchenfoods mayo and @franksredhot ... so tasty!!! Mine got a little too crisp but I didn’t mind 🤓

Recipe from @healthstartsinthekitchen
3 words: Crispy. Artichoke. Hearts. Quite possibly the easiest thing to make ever... Starts with a frozen bag of artichoke hearts (kinda tricky to find but check in the frozen veggies section and you might get lucky.. I found them at Met Market).. toss the frozen hearts in olive oil, S&P and lemon juice.. then bake at 425 for 40 mins. Toss half way between. And that’s it! The key is the frozen artichoke hearts.. don’t even have to thaw them and no, the jarred kind won’t work because they contain too much moisture/liquid.. The original recipe is served with horseradish aioli but I unfortunately do not like horseradish/wasabi stuff (i wish I did!!!) so I served mine with @primalkitchenfoods mayo and @franksredhot ... so tasty!!! Mine got a little too crisp but I didn’t mind 🤓 Recipe from @healthstartsinthekitchen
#Fixe everything! We had an awesome weekend with our first #fixecookparty (DM us for an invite to our next one)

Today we’re back at the office eating amazing recipes like this one! Join our beta community today!
#Fixe  everything! We had an awesome weekend with our first #fixecookparty  (DM us for an invite to our next one) Today we’re back at the office eating amazing recipes like this one! Join our beta community today!
This minced beef, sweet potato and bacon loaf was delicious 🥓Way to brighten this Monday. Now time for some combat 💪🏼👊🏻❤️ #paleo #paleodiet #paleolifestyle #paleofood #paleodinner #paleoeats #paleoliving #paleoeating #healthy #healthyfood #healthydinner #healthyeating #healthylifestyle #healthychoices #healthyliving #healthylife #healthyeats  #wholefoods #eatclean #workout #bodypump #yoga #bodycombat #running #keto #nikerunning #yogaeverydamnday #motivation #realfood
This minced beef, sweet potato and bacon loaf was delicious 🥓Way to brighten this Monday. Now time for some combat 💪🏼👊🏻❤️ #paleo  #paleodiet  #paleolifestyle  #paleofood  #paleodinner  #paleoeats  #paleoliving  #paleoeating  #healthy  #healthyfood  #healthydinner  #healthyeating  #healthylifestyle  #healthychoices  #healthyliving  #healthylife  #healthyeats  #wholefoods  #eatclean  #workout  #bodypump  #yoga  #bodycombat  #running  #keto  #nikerunning  #yogaeverydamnday  #motivation  #realfood 
Breakfast of champions!
If y'all have been watching my stories you will have heard about my liver meatloaf for breakfast. 😂 At the end of July I had some blood work done and turns out I'm borderline anemic. Awesome. .
There is certainly a time and place for supplements but I like to try and get as much from food as possible. I wasn't keen on an iron supplement either - constipation? No thanks.
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I decided to give liver a go because it is SO nutrient rich and a bioavailable form of iron. I used quality chicken livers (from Whole Foods) and made the Superfood Meatloaf recipe from @practicalpaleo_official . And you guys, it tastes good! Any liver flavour is masked by seasonings and veggies in the loaf - and a little ketchup helps too 😉.
I'm having the meatloaf for breakfast (strange, I know) to ensure I get liver in every day.
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What's your experience with liver?
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#paleo #paleoeats #paleoeating #paleobreakfast #21dsd #21daysugardetox #21dsdcoach #21dsdcoachdanielle #rhn #whatanutritionisteats #nutritionist #sugardetox #glutenfree #dairyfree #nosugar #healthgoals #liver #chickenliver #wholefoods #eatrealfood #realfood #healthylifestyle #healthyeating #healthybreakfast #avocado
Breakfast of champions! If y'all have been watching my stories you will have heard about my liver meatloaf for breakfast. 😂 At the end of July I had some blood work done and turns out I'm borderline anemic. Awesome. . There is certainly a time and place for supplements but I like to try and get as much from food as possible. I wasn't keen on an iron supplement either - constipation? No thanks. . I decided to give liver a go because it is SO nutrient rich and a bioavailable form of iron. I used quality chicken livers (from Whole Foods) and made the Superfood Meatloaf recipe from @practicalpaleo_official . And you guys, it tastes good! Any liver flavour is masked by seasonings and veggies in the loaf - and a little ketchup helps too 😉. I'm having the meatloaf for breakfast (strange, I know) to ensure I get liver in every day. . What's your experience with liver? . . . #paleo  #paleoeats  #paleoeating  #paleobreakfast  #21dsd  #21daysugardetox  #21dsdcoach  #21dsdcoachdanielle  #rhn  #whatanutritionisteats  #nutritionist  #sugardetox  #glutenfree  #dairyfree  #nosugar  #healthgoals  #liver  #chickenliver  #wholefoods  #eatrealfood  #realfood  #healthylifestyle  #healthyeating  #healthybreakfast  #avocado 
Wanna hear a funny story?
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Went to church yesterday and told my husband we needed to stop and get eggs on the way home.
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He turned to me and pointed at a bag of farm-fresh eggs that one of our friends had brought to sell.
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Problem solved. 😁💪🏻
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Love that I didn’t have to make an extra trip to the store! And, these eggs are LEGIT!! Can you see how bright the yolk is under there?? 😱
Wanna hear a funny story? . Went to church yesterday and told my husband we needed to stop and get eggs on the way home. . He turned to me and pointed at a bag of farm-fresh eggs that one of our friends had brought to sell. . Problem solved. 😁💪🏻 . Love that I didn’t have to make an extra trip to the store! And, these eggs are LEGIT!! Can you see how bright the yolk is under there?? 😱
Low carb zucchini noodle.
Low carb zucchini noodle.
Paleo nachos!!!
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Tap on the link up in my bio for a complimentary Paleo shopping list. ☝️
Paleo nachos!!! ====== Tap on the link up in my bio for a complimentary Paleo shopping list. ☝️
Have a hankering for something sweet on your #whole30 so then head to the store and grab some @barnana banana bites. I’m a HUGE fan of these guys...they have three #whole30compliant flavors : original, apple cinnamon and coconut (pictured above). They come in a smaller portioned bag so that helps with portion control... at least in my opinion. Has anyone tried these already??
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#whole30recipes #paleosnacks #f52grams #whole30homies #paleoeating #paleofriendly #paleorecipes #lifestyleblogger #wellnessblogger #intuitiveeating #septemberwhole30 #feedfeed #cleaneats #chicagoblogger #healthysnacks #eatingwell #mindfuleating #eatingclean #healthyrecipes #refinedsugarfree #glutenfree #dairyfree #grainfree #augustwhole30
Have a hankering for something sweet on your #whole30  so then head to the store and grab some @barnana banana bites. I’m a HUGE fan of these guys...they have three #whole30compliant  flavors : original, apple cinnamon and coconut (pictured above). They come in a smaller portioned bag so that helps with portion control... at least in my opinion. Has anyone tried these already?? • • • • #whole30recipes  #paleosnacks  #f52grams  #whole30homies  #paleoeating  #paleofriendly  #paleorecipes  #lifestyleblogger  #wellnessblogger  #intuitiveeating  #septemberwhole30  #feedfeed  #cleaneats  #chicagoblogger  #healthysnacks  #eatingwell  #mindfuleating  #eatingclean  #healthyrecipes  #refinedsugarfree  #glutenfree  #dairyfree  #grainfree  #augustwhole30 
{ alternatives } 
Went for a zero meat dinner 🥘 not vegetarian..... you’ll see why below.
Was so delicious and still gave me vegetables, good fats and protein 👍🏼
Roasted Pumpkin 🎃 
Avocado 🥑 
Quinoa Salad: Quinoa { cooked in beef bone broth } olives, roasted carrot 🥕, capers, capsicum = dressed with @keepitcleaner coconut cider vinegar 😋
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#healthyfood #healingfood #healingfromtheinsideout #fromscratch #cleaneating #cleaneatingrecipe #paleo #paleodiet #paleorecipes #paleoeating #freshisbest #hypothyroidism #hypothyroidie #hypothyroidismweightloss #hypothyroiddiet #thyroiddiet #thyroidhealing #thyroidwarrior #thyroidjourney #thyroidproblems
{ alternatives } Went for a zero meat dinner 🥘 not vegetarian..... you’ll see why below. Was so delicious and still gave me vegetables, good fats and protein 👍🏼 Roasted Pumpkin 🎃 Avocado 🥑 Quinoa Salad: Quinoa { cooked in beef bone broth } olives, roasted carrot 🥕, capers, capsicum = dressed with @keepitcleaner coconut cider vinegar 😋 . . . #healthyfood  #healingfood  #healingfromtheinsideout  #fromscratch  #cleaneating  #cleaneatingrecipe  #paleo  #paleodiet  #paleorecipes  #paleoeating  #freshisbest  #hypothyroidism  #hypothyroidie  #hypothyroidismweightloss  #hypothyroiddiet  #thyroiddiet  #thyroidhealing  #thyroidwarrior  #thyroidjourney  #thyroidproblems 
HAPPY smoothie MONDAY! -
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Almond milk 
Banana
Blueberries
MCT oil
Sun flower seeds
Dried strawberries
Pecans
Red currant
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www.dinoliciousfood.com
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www.dinoliciousfood.com
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#dinoliciousfood #smoothiebowl #healthybreakfast #vegan #brekkie #paleo #paleodiet #paleofood #paleoeating #paleorecipes #keto #ketogenicdiet #healthyfood #healthyeating #healthyrecipes #veggies #dessert #cleaneating #naturalfood #summerrecipes #food52 #foodblogger #foodphotography #smoothie
HAPPY smoothie MONDAY! - - - - Almond milk Banana Blueberries MCT oil Sun flower seeds Dried strawberries Pecans Red currant - - - www.dinoliciousfood.com - - - www.dinoliciousfood.com - - #dinoliciousfood  #smoothiebowl  #healthybreakfast  #vegan  #brekkie  #paleo  #paleodiet  #paleofood  #paleoeating  #paleorecipes  #keto  #ketogenicdiet  #healthyfood  #healthyeating  #healthyrecipes  #veggies  #dessert  #cleaneating  #naturalfood  #summerrecipes  #food52  #foodblogger  #foodphotography  #smoothie 
Chipotle Meatballs.
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Tap the link in my bio for a free Paleo shopping list. ☝️
Chipotle Meatballs. ====== Tap the link in my bio for a free Paleo shopping list. ☝️
It’s 🍪🍪🍪🍪🍪 night!

Mary really wanted some chocolate chip cookies so I whipped up this batch of grain-free tiger nut granola chocolate chip cookies using @paschachocolate organic 100% cacao unsweetened dark chocolate chips! These were the real deal!

I will be posting this recipe in my next newsletter so make sure you sign up on my website! #cookiemonster
It’s 🍪🍪🍪🍪🍪 night! Mary really wanted some chocolate chip cookies so I whipped up this batch of grain-free tiger nut granola chocolate chip cookies using @paschachocolate organic 100% cacao unsweetened dark chocolate chips! These were the real deal! I will be posting this recipe in my next newsletter so make sure you sign up on my website! #cookiemonster 
Today’s thought process: 
Today I’ll exercise
Today I’ll 
Today
To 
Ta
Tac
Tacos 🌮
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@sietefoods cashew flour tortillas, organic grass-fed ground beef with @frontiercoop Mexican fiesta seasoning, organic black beans, onion, olives, tomato, & avo 🥑
Today’s thought process: Today I’ll exercise Today I’ll Today To Ta Tac Tacos 🌮 • • • @sietefoods cashew flour tortillas, organic grass-fed ground beef with @frontiercoop Mexican fiesta seasoning, organic black beans, onion, olives, tomato, & avo 🥑
“Every mountain top is within reach if you just keep climbing” #keepbelieving #keepworkinghard
Hey yo, new followers and ones who don’t know much about me yet! 👋🏻 .
I’m Caitlin, CatyLynn, Caits, Mama, and Mooooooom.
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I’m part of a #legofamily. Much of our downtime when Hubbs is home is spent building.
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Making cards and delighting others with #snailmail is one of my favorite things to do.
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Homemade chocolate chip cookies are my jam. I mean, they’re not jam. They’re cookies.
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Day by day, I’m a #recoveringperfectionist.
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5 years postpartum, I acknowledged my issues with depression + anxiety. I’m on the road to at best, recovery, if it exists…and, healthy management if it doesn’t. #depressionsucks
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Cooking doesn’t run in my DNA, but I’m working hard to change my legacy. #onemealatatime
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For 10 years, I ran a portrait photography business. I loved every minute of it. I learned many valuable lessons. None of which I take for granted. I set down the lens when I got pregnant with baby-number-last and began my journey with Young Living, spreading education about holistic wellness to whoever will listen. I’d like to one day go back to photography, but maybe in a different format. In a way where I could use it to solely bless others, rather than need to produce an income from it.
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My favorite essential oils are Northern Lights Black Spruce, Valor, and Frankincense.
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If I could go on vacation this very minute, I’d pick somewhere with a lazy river and someone to serve me food.
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My favorite time of day is golden hour.
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My kiddos are 6, 5, and 1 year young. I understand the close-in-age kids, the boy/girl sibling pair, family of 5 thing, and the age-gap-baby. I also understand nursing and formula feeding, co-sleeping and CIO method, and probably many sides of other parenting things that sometimes we get on soap boxes for, but hopefully don’t take to our graves. #gobsofgrace
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What do you resonate with? Where are we different? Tell me about you. One thing. Ten things. Whatever you feel like sharing, I want to listen. Let’s be friends.
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PC: @roguephotoco
Hey yo, new followers and ones who don’t know much about me yet! 👋🏻 . I’m Caitlin, CatyLynn, Caits, Mama, and Mooooooom. . I’m part of a #legofamily . Much of our downtime when Hubbs is home is spent building. . Making cards and delighting others with #snailmail  is one of my favorite things to do. . Homemade chocolate chip cookies are my jam. I mean, they’re not jam. They’re cookies. . Day by day, I’m a #recoveringperfectionist . . 5 years postpartum, I acknowledged my issues with depression + anxiety. I’m on the road to at best, recovery, if it exists…and, healthy management if it doesn’t. #depressionsucks  . Cooking doesn’t run in my DNA, but I’m working hard to change my legacy. #onemealatatime  . For 10 years, I ran a portrait photography business. I loved every minute of it. I learned many valuable lessons. None of which I take for granted. I set down the lens when I got pregnant with baby-number-last and began my journey with Young Living, spreading education about holistic wellness to whoever will listen. I’d like to one day go back to photography, but maybe in a different format. In a way where I could use it to solely bless others, rather than need to produce an income from it. . My favorite essential oils are Northern Lights Black Spruce, Valor, and Frankincense. . If I could go on vacation this very minute, I’d pick somewhere with a lazy river and someone to serve me food. . My favorite time of day is golden hour. . My kiddos are 6, 5, and 1 year young. I understand the close-in-age kids, the boy/girl sibling pair, family of 5 thing, and the age-gap-baby. I also understand nursing and formula feeding, co-sleeping and CIO method, and probably many sides of other parenting things that sometimes we get on soap boxes for, but hopefully don’t take to our graves. #gobsofgrace  . What do you resonate with? Where are we different? Tell me about you. One thing. Ten things. Whatever you feel like sharing, I want to listen. Let’s be friends. . PC: @roguephotoco
This plate reminds me that I’m a recovering perfectionist.
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The eggs should be on the left, with the hash covering the white part of the eggs, or maybe the hash should be a bed for the eggs? 🤔
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What I’m learning to see is far past the aesthetics. I’m learning to see that I MADE this delicious breakfast.
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I made a choice to eat a healthy, nourishing meal over a gluten, sugar, dairy bomb bowl of cereal. (Btw. There’s nothing inherently wrong with that, but for me, I needed to change my habits.)
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This plate is a product of over 5 years of working to change unhealthy habits.
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How did I finally do it?
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One thing at a time. One day at a time. One little choice at a time.
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After a while, those little tiny choices added up, and now here’s where I’m at.
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I have a ways to go in a lot of areas, but I’m learning that it’s okay to not be perfect.
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There is joy in the process.
This plate reminds me that I’m a recovering perfectionist. . The eggs should be on the left, with the hash covering the white part of the eggs, or maybe the hash should be a bed for the eggs? 🤔 . What I’m learning to see is far past the aesthetics. I’m learning to see that I MADE this delicious breakfast. . I made a choice to eat a healthy, nourishing meal over a gluten, sugar, dairy bomb bowl of cereal. (Btw. There’s nothing inherently wrong with that, but for me, I needed to change my habits.) . This plate is a product of over 5 years of working to change unhealthy habits. . How did I finally do it? . One thing at a time. One day at a time. One little choice at a time. . After a while, those little tiny choices added up, and now here’s where I’m at. . I have a ways to go in a lot of areas, but I’m learning that it’s okay to not be perfect. . There is joy in the process.
Harissa salmon with summer squash and lemon broccoli. This would be a plain boring meal but the key to making repeats different is adding different spices or sauces. .
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#paleo #healthyfood #healthyliving #fuelforyourbody #paleoeating #paleorecipes #paleodinner #cleaneating #whole30 #whole30recipes #ketogenic #ketodiet #foodporn #foodie #goodeats #lowcarb #lchf
Coffee and Coconut Milk Popsicles
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Ingredients: .
1 can full fat coconut milk (I like Thai Kitchen)
6 large, soft pitted medjool dates (if they are dry or hard, soak for 5 minutes in hot water and drain)
1 tsp instant coffee, espresso powder (or more for a stronger coffee flavor), or 1 tbsp non-coffee Dandy Blend
1/2 tbsp vanilla extract (optional)
pinch of salt (optional)
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Directions: 
Blend everything together in your blender until smooth, then tap the blender on the counter to reduce the amount of large bubbles. You could even let it set in the fridge for an hour or two, as is sometimes done when making ice cream, but I usually just get to pouring and freezing right away. Taste and add more instant coffee granules for a stronger coffee flavor or another date or two for sweeter pops. Pour the mixture in your popsicle molds or small paper cups. Add in some cacao nibs, if desired. Freeze for about 30 minutes and then add the popsicle sticks. Freeze until firm. Run popsicle molds or cups under warm water to release them. Drizzle with melted chocolate and sprinkle with coconut, if you want to get fancy-shmancy.
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#paleo #paleodiet #PaleoFood #paleolifestyle #paleolife #paleorecipes #paleontology #paleofriendly #paleoeats #paleoish #paleobread #paleobreakfast #paleobrasil #paleoliving #paleoart #paleocrackers #paleogirl #paleomom #paleoapproved #paleodinner #paleolowcarb #paleovegan #paleoSnack #paleorecipe #paleoeating #paleomg #paleobr #paleostyle #paleolove #paleokids
Coffee and Coconut Milk Popsicles * Ingredients: . 1 can full fat coconut milk (I like Thai Kitchen) 6 large, soft pitted medjool dates (if they are dry or hard, soak for 5 minutes in hot water and drain) 1 tsp instant coffee, espresso powder (or more for a stronger coffee flavor), or 1 tbsp non-coffee Dandy Blend 1/2 tbsp vanilla extract (optional) pinch of salt (optional) . Directions: Blend everything together in your blender until smooth, then tap the blender on the counter to reduce the amount of large bubbles. You could even let it set in the fridge for an hour or two, as is sometimes done when making ice cream, but I usually just get to pouring and freezing right away. Taste and add more instant coffee granules for a stronger coffee flavor or another date or two for sweeter pops. Pour the mixture in your popsicle molds or small paper cups. Add in some cacao nibs, if desired. Freeze for about 30 minutes and then add the popsicle sticks. Freeze until firm. Run popsicle molds or cups under warm water to release them. Drizzle with melted chocolate and sprinkle with coconut, if you want to get fancy-shmancy. . . . #paleo  #paleodiet  #PaleoFood  #paleolifestyle  #paleolife  #paleorecipes  #paleontology  #paleofriendly  #paleoeats  #paleoish  #paleobread  #paleobreakfast  #paleobrasil  #paleoliving  #paleoart  #paleocrackers  #paleogirl  #paleomom  #paleoapproved  #paleodinner  #paleolowcarb  #paleovegan  #paleoSnack  #paleorecipe  #paleoeating  #paleomg  #paleobr  #paleostyle  #paleolove  #paleokids 
🇦🇺🇺🇸 Probiotics? YES please!! We talked about them remember? This is chucrut with a chilli, 2 corn tortillas and a steak 🥩. You can eat beef with moderation, once a week tops. 🙅🏻‍♀️
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🇪🇸🇲🇽 probióticos y más probióticos 💃🏽💃🏽 recuerden que hablamos de ellos antes 👩‍🏫 aquí tenemos chucrut con chile, 2 tortilla de Maíz y Carme de res/ternera. La carne debes de consumirla una vez por semana como MÁXIMO! ————————————————
#nutritionaltherapypractitioner #nutritionaltherapist #healthygut #paleoish #paleolifestyle #paleofriendly #paleodinner #paleoeating #rebellenutrition #paleobreakfast #paleolunch #paleokids #paleolife #paleodietlifestyle #realfoods #nutritiousanddelicious #eatgreen #veggielover #nutrientdense #antiinflammatory #phytonutrients #nourishing #coldpressed #coldpressedjuice #farmtotable #eatlocal #yogaeverywhere #nutrivore #avocadolove #coconutlove
🇦🇺🇺🇸 Probiotics? YES please!! We talked about them remember? This is chucrut with a chilli, 2 corn tortillas and a steak 🥩. You can eat beef with moderation, once a week tops. 🙅🏻‍♀️ ———————————————— 🇪🇸🇲🇽 probióticos y más probióticos 💃🏽💃🏽 recuerden que hablamos de ellos antes 👩‍🏫 aquí tenemos chucrut con chile, 2 tortilla de Maíz y Carme de res/ternera. La carne debes de consumirla una vez por semana como MÁXIMO! ———————————————— #nutritionaltherapypractitioner  #nutritionaltherapist  #healthygut  #paleoish  #paleolifestyle  #paleofriendly  #paleodinner  #paleoeating  #rebellenutrition  #paleobreakfast  #paleolunch  #paleokids  #paleolife  #paleodietlifestyle  #realfoods  #nutritiousanddelicious  #eatgreen  #veggielover  #nutrientdense  #antiinflammatory  #phytonutrients  #nourishing  #coldpressed  #coldpressedjuice  #farmtotable  #eatlocal  #yogaeverywhere  #nutrivore  #avocadolove  #coconutlove 
Bacon-Wrapped Roasted Asparagus.
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Tap the link in my bio for a free Paleo shopping list. ☝️
Bacon-Wrapped Roasted Asparagus. ====== Tap the link in my bio for a free Paleo shopping list. ☝️
Sweet Potato Paleo Casserole.
Sweet Potato Paleo Casserole.
Operation Post Bach Party Cleanse is going down tomorrow🙌🏽
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3 Days | Not a Liquid Cleanse | Bye Bye Bloat
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Stay tuned for Before + Afters this week. The last couple times I’v done this cleanse I’v lost 5 lbs and a couple inches. Excited for this round and this week’s lineup. 🥗🥒🥑🍅
Operation Post Bach Party Cleanse is going down tomorrow🙌🏽 • 3 Days | Not a Liquid Cleanse | Bye Bye Bloat • Stay tuned for Before + Afters this week. The last couple times I’v done this cleanse I’v lost 5 lbs and a couple inches. Excited for this round and this week’s lineup. 🥗🥒🥑🍅
Little bowl of goodness for lunch 😋 It has shrimp + spiralized zucchini + pesto + roasted radishes.
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Para comer este platito lleno de lo mejor 😋. Tiene camarones + espirales de calabacita + salsa pesto + rábanos al horno.
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#holisticnutrition #functionalnutrition #holisticlifestyle  #paleoeating #paleorecipe  #paleofoodie #paleofriendly #aipdiet #aipfood #aiprecipes #totesaip #aipfriendly #aippaleo  #lowfodmap #learningtoeathealthy #nourishthebody #realfoods #eatingrealfood #eatinghealthyfood #healthyfoodie #realfoodie #wholefoodie #antiinflammatorydiet #antiinflamatoryfoods #buenoshabitosalimenticios #comidaantiinflamatoria #recetaspaleo #comidapaleo #dietapaleoautoinmune #bajoencarbohidratos
Little bowl of goodness for lunch 😋 It has shrimp + spiralized zucchini + pesto + roasted radishes. . Para comer este platito lleno de lo mejor 😋. Tiene camarones + espirales de calabacita + salsa pesto + rábanos al horno. . . . . . #holisticnutrition  #functionalnutrition  #holisticlifestyle  #paleoeating  #paleorecipe   #paleofoodie  #paleofriendly  #aipdiet  #aipfood  #aiprecipes  #totesaip  #aipfriendly  #aippaleo  #lowfodmap  #learningtoeathealthy  #nourishthebody  #realfoods  #eatingrealfood  #eatinghealthyfood  #healthyfoodie  #realfoodie  #wholefoodie  #antiinflammatorydiet  #antiinflamatoryfoods  #buenoshabitosalimenticios  #comidaantiinflamatoria  #recetaspaleo  #comidapaleo  #dietapaleoautoinmune  #bajoencarbohidratos 
Plate o'meat, ready for another week. #chicken #burgers #protein #paleo #paleolife #paleoeating #paleofood
#paleo #paleodiet #paleolifestyle #paleofood #paleorecipes #paleoeats #paleoliving #paleoeating #healthy
- 3 Fatias de contra-filé
- 2 babatas cozidas
- Rabanete
- Farofa
- Vinagrete
- Repolho
- Maionese
- Cubo de presunto
Scalloped Sweet Potatoes with Bacon and Scallions.
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Tap the link in my bio for a complimentary Paleo shopping list. ☝️
Scalloped Sweet Potatoes with Bacon and Scallions. ====== Tap the link in my bio for a complimentary Paleo shopping list. ☝️
Garlicky, perfectly cooked shrimp baked in parchment paper.
Garlicky, perfectly cooked shrimp baked in parchment paper.
My favorite place in the town , visiting local market and picking some Portuguese organic fruits and vegetables. 
#organiclife #organicfruits #organico #organicoportugal #localfarm #goorganic #gogreen #ketodiet #ketolifestyle #paleo #paleoeating #paleolifestyle #cleaneating #eatreal #intermittentfasting #ketocommunity #bio
Spaghetti Squash Carbonara.
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Tap on the link in my bio for a complimentary Paleo shopping list. ☝️
Spaghetti Squash Carbonara. ====== Tap on the link in my bio for a complimentary Paleo shopping list. ☝️
Paleo Breakfast Burritos.
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Tap the link up in my bio for a complimentary Paleo shopping list. ☝️
Paleo Breakfast Burritos. ====== Tap the link up in my bio for a complimentary Paleo shopping list. ☝️
Epic lettuce wrapped burrito sandwich is a GO! This thing was so dang tastey and I was able to cram so many more goodies that with a typical lettuce boat. .
Next time I make one I'll put a demo in my stories. The wrapping is hard to explain but easy to do!
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In my lettuce-wich: lettuce (duh), mayo, dijon mustard, avocado, bacon, sliced turkey, tomatoes, bell peppers & a dill pickle. Super delicious. .
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#paleo #paleoeats #paleoeating #21dsd #21daysugardetox #21dsdcoach #21dsdcoachdanielle #rhn #whatanutritionisteats #nutritionist #sugardetox #glutenfree #dairyfree #nosugar #healthgoals #aagwich #lettuceboats #paleosandwich #lettucewraps #healthylifestyle #cleaneating #healthyeats #realfood #wholefoods #eatrealfood #eatyourveggies
Epic lettuce wrapped burrito sandwich is a GO! This thing was so dang tastey and I was able to cram so many more goodies that with a typical lettuce boat. . Next time I make one I'll put a demo in my stories. The wrapping is hard to explain but easy to do! . In my lettuce-wich: lettuce (duh), mayo, dijon mustard, avocado, bacon, sliced turkey, tomatoes, bell peppers & a dill pickle. Super delicious. . . . #paleo  #paleoeats  #paleoeating  #21dsd  #21daysugardetox  #21dsdcoach  #21dsdcoachdanielle  #rhn  #whatanutritionisteats  #nutritionist  #sugardetox  #glutenfree  #dairyfree  #nosugar  #healthgoals  #aagwich  #lettuceboats  #paleosandwich  #lettucewraps  #healthylifestyle  #cleaneating  #healthyeats  #realfood  #wholefoods  #eatrealfood  #eatyourveggies 
Roasted Butternut Squash Soup.
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Tap on the link up in my bio for a complimentary Paleo shopping list. ☝️
Roasted Butternut Squash Soup. ====== Tap on the link up in my bio for a complimentary Paleo shopping list. ☝️
My Last Fiesta 🌵 Let’s Get Smashed
My Last Fiesta 🌵 Let’s Get Smashed
Oh boy oh boy oh boy. Come to Mama you delicious plate of #whole30 goodness! I made a clean out your fridge #whole30breakfast that consisted of a breakfast burger with a fried egg on top, fresh garden tomatoes and jalapeño onion hash browns. I’m quite pleased! Now to just tidy around the condo until my 3pm @soulcycle charity ride 🙌🏻. •
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#whole30recipes #paleo #f52grams #whole30compliant #paleoeating #paleofriendly #paleorecipes #lifestyleblogger #foodheals #intuitiveeating #septemberwhole30 #eattherainbow #cleaneats #chicagoblogger #itstartswithfood #eatingwell #mindfuleating #eatingclean #healthyrecipes #refinedsugarfree #glutenfree #dairyfree #grainfree #augustwhole30 #septemberwhole30
Oh boy oh boy oh boy. Come to Mama you delicious plate of #whole30  goodness! I made a clean out your fridge #whole30breakfast  that consisted of a breakfast burger with a fried egg on top, fresh garden tomatoes and jalapeño onion hash browns. I’m quite pleased! Now to just tidy around the condo until my 3pm @soulcycle charity ride 🙌🏻. • • • • #whole30recipes  #paleo  #f52grams  #whole30compliant  #paleoeating  #paleofriendly  #paleorecipes  #lifestyleblogger  #foodheals  #intuitiveeating  #septemberwhole30  #eattherainbow  #cleaneats  #chicagoblogger  #itstartswithfood  #eatingwell  #mindfuleating  #eatingclean  #healthyrecipes  #refinedsugarfree  #glutenfree  #dairyfree  #grainfree  #augustwhole30  #septemberwhole30 
Note to self....Don’t ask your coach friends to join you for your bach party! They will get your ace out of bed and say, “So which workout you wanna do?”
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It felt like Mexico all over again😜. And super impressed with all my friends that worked out this am!
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Bring on the 8 hour booze cruise today 🍹
Note to self....Don’t ask your coach friends to join you for your bach party! They will get your ace out of bed and say, “So which workout you wanna do?” | It felt like Mexico all over again😜. And super impressed with all my friends that worked out this am! | Bring on the 8 hour booze cruise today 🍹
Have you tried these Keto Cinnamon Muffins yet?? I’m whipping up a batch right now! If you’re looking for a Saturday morning treat to hang along side your coffee, well...here ya go! Grab the link in profile!
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http://www.cocospaleokitchen.com/keto-cinnamon-muffins/
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#ketomuffins #paleomuffins #muffins #keto #healthyeats #paleoeating #eeeeeats #grainfree #glutenfree #foodblogeats #foodfreedom #foodwithapurpose #cocospaleokitchen
Cherry almond chia seed pudding and an almond milk cappuchino on this gloomy Saturday morning. If you crave a cappuchino and can't froth regular almond milk try nutpods. They have a thicker consistency that froths up really well! Happy Saturday .
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#paleo #healthyfood #healthyliving #keto #weightlossjourney #paleoeating #paleobreakfast #lowcarb #lchf #cherry #almond #ketogenic
Por aqui, o sábado começou cedo e com energia e disposição de sobra: uma rodada de estudos seguida de treino e desse café da manhã delicioso! Preparei 3 mini ovos caipiras - são menores que os ovos convencionais - estrelados sobre o espinafre, que refoguei no azeite. O passo-a-passo da receita está num post: basta procurar por #ovosespinafredarora . 
#comidadeverdade 
#ovosestrelados #comaovos #cafedamanha #espinafre #comalimpo #egglovers #spinach #lowcarbbreakfast #lowcarbbrasil #lowcarblifestyle #lowcarb #ketobreakfast #ketolifestyle #paleoeating #paleobreakfast #paleobrasil #paleolifestyle #cavegirl #primalgirl #primalbreakfast #primaleats #primalbrasil #primallifestyle #primal #dietadaaprovacao #concurseirapaleo #concurseira #eatclean
Por aqui, o sábado começou cedo e com energia e disposição de sobra: uma rodada de estudos seguida de treino e desse café da manhã delicioso! Preparei 3 mini ovos caipiras - são menores que os ovos convencionais - estrelados sobre o espinafre, que refoguei no azeite. O passo-a-passo da receita está num post: basta procurar por #ovosespinafredarora  . #comidadeverdade  #ovosestrelados  #comaovos  #cafedamanha  #espinafre  #comalimpo  #egglovers  #spinach  #lowcarbbreakfast  #lowcarbbrasil  #lowcarblifestyle  #lowcarb  #ketobreakfast  #ketolifestyle  #paleoeating  #paleobreakfast  #paleobrasil  #paleolifestyle  #cavegirl  #primalgirl  #primalbreakfast  #primaleats  #primalbrasil  #primallifestyle  #primal  #dietadaaprovacao  #concurseirapaleo  #concurseira  #eatclean 
It's that time of year when watermelon becomes plentiful and cheap. You can use maple syrup if you want to make it vegan. #healthyisthenewblack
It's that time of year when watermelon becomes plentiful and cheap. You can use maple syrup if you want to make it vegan. #healthyisthenewblack 
Yasss holiday! I have been working hard lately! I was really looking forward to immersing myself in nature...Time for a break to recharge the spirit! #travel #vietnam #relax
Yasss holiday! I have been working hard lately! I was really looking forward to immersing myself in nature...Time for a break to recharge the spirit! #travel  #vietnam  #relax 
Real talk, comin at ya!
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1 week away for work, zero prepped food and I am struggling. Physically especially, but I would be deceiving you if I said mentally I was in tip top shape. I am not. It isn't easy when you're so used to being in control. That control was taken away from me unexpectedly for 8 days. I haven't gone 8 days without prepped food (of some kind, usually protein and carb sources), in years. YEARS. I'm not competing soon, but that doesn't mean I don't have goals. You can track all you want, and I did, but it isn't the same. Eating out everyday has hurt my digestive system, killed my gut and blown me up like a buffallo🐃I feel weak, gross and a bit like poo💩🤢 it was too much for me.  So here I am. No filters. Just me. The week coming is for me to reset. To appreciate my routine. To prioritise health. To get back to feeling 100%.
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I need to rest up, try to reconnect with my body and move on. That's the thing. You can't dwell. You have to find the strength to push through the poop. Poop will happen, guarantee it🤣but ya gotta throw is back at the world and keep moving. Don't dwell. Make a plan and move forward! Just like me. #healthcomesfirst #traveldoesnotagreewithme
Real talk, comin at ya! . . 1 week away for work, zero prepped food and I am struggling. Physically especially, but I would be deceiving you if I said mentally I was in tip top shape. I am not. It isn't easy when you're so used to being in control. That control was taken away from me unexpectedly for 8 days. I haven't gone 8 days without prepped food (of some kind, usually protein and carb sources), in years. YEARS. I'm not competing soon, but that doesn't mean I don't have goals. You can track all you want, and I did, but it isn't the same. Eating out everyday has hurt my digestive system, killed my gut and blown me up like a buffallo🐃I feel weak, gross and a bit like poo💩🤢 it was too much for me. So here I am. No filters. Just me. The week coming is for me to reset. To appreciate my routine. To prioritise health. To get back to feeling 100%. . . I need to rest up, try to reconnect with my body and move on. That's the thing. You can't dwell. You have to find the strength to push through the poop. Poop will happen, guarantee it🤣but ya gotta throw is back at the world and keep moving. Don't dwell. Make a plan and move forward! Just like me. #healthcomesfirst  #traveldoesnotagreewithme 
Some things about sugar/carbs in reply to the Sugar question on my story:
•
Save your sugar treat for 1 time a day, and make that post-workout or evening straight after dinner. Yup, complete opposite to the no ‘carbs after 5pm’ myth which persisted for decades.
•
After you’ve emptied your muscle cells of energy (after exercise / end of the day) they are more receptive to uptake of energy to replenish them. Other carbs intake (slow release preferably) at other times of the day is fine however i still recommend a ‘carb backloading’ method whereby you save all carbs and sugar until later in the day. This is not necessary if weight/muscle gain is the goal.
•
Having the sugary treats after dinner - when you’re full will also mean you’re less likely to overdo it.
•
If the above proves challenging, consider taking the edge off with some of your favourite fruits (the whole fruit- not juices). And over time try pushing these fruits towards the end of the day too.
•
Intermittent fasting can be used as a progressive step from carb-backloading but thats a WHOLE other topic in itself (happy to answer Q’s about that if you want?).
•
Calories in vs calories out is the lead determinant in weight gain/ weight loss. However for most, intake of highly processed carbs (sugar) will stoke a cascade of appetite hormones (insulin, ghrelin & leptin) that can lead people to over eat over a day
•
A great example of this is comparing hunger at 10:30am after a bowl of processed cereal vs a high protein/fat meal such as eggs. Also the post sugary lethargy is very real. It’s another reason i choose to carb backload as well as intermittently fast each day.
•
Holding off the insulin rollercoaster until the end of the day will help stabilise your appetite throughout the day, making it easier to abstain and not go over your daily caloric needs
•
Step by step approach: *continued in first comment*
Some things about sugar/carbs in reply to the Sugar question on my story: • Save your sugar treat for 1 time a day, and make that post-workout or evening straight after dinner. Yup, complete opposite to the no ‘carbs after 5pm’ myth which persisted for decades. • After you’ve emptied your muscle cells of energy (after exercise / end of the day) they are more receptive to uptake of energy to replenish them. Other carbs intake (slow release preferably) at other times of the day is fine however i still recommend a ‘carb backloading’ method whereby you save all carbs and sugar until later in the day. This is not necessary if weight/muscle gain is the goal. • Having the sugary treats after dinner - when you’re full will also mean you’re less likely to overdo it. • If the above proves challenging, consider taking the edge off with some of your favourite fruits (the whole fruit- not juices). And over time try pushing these fruits towards the end of the day too. • Intermittent fasting can be used as a progressive step from carb-backloading but thats a WHOLE other topic in itself (happy to answer Q’s about that if you want?). • Calories in vs calories out is the lead determinant in weight gain/ weight loss. However for most, intake of highly processed carbs (sugar) will stoke a cascade of appetite hormones (insulin, ghrelin & leptin) that can lead people to over eat over a day • A great example of this is comparing hunger at 10:30am after a bowl of processed cereal vs a high protein/fat meal such as eggs. Also the post sugary lethargy is very real. It’s another reason i choose to carb backload as well as intermittently fast each day. • Holding off the insulin rollercoaster until the end of the day will help stabilise your appetite throughout the day, making it easier to abstain and not go over your daily caloric needs • Step by step approach: *continued in first comment*
The morning-after-the-cleanse meal. Aaaahhhhhh. 😋
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If you’re interested in what cleanse I did, how it went for me, etc, I saved my thoughts in my highlights. 🤓
The morning-after-the-cleanse meal. Aaaahhhhhh. 😋 . If you’re interested in what cleanse I did, how it went for me, etc, I saved my thoughts in my highlights. 🤓
“If you wait until you’re ready, you’ll be dead,” Stella says. “And, as a life strategy, I don’t really recommend it.”
..........
“The House at the End of Hope Street”
- Menna Van Praag
“If you wait until you’re ready, you’ll be dead,” Stella says. “And, as a life strategy, I don’t really recommend it.” .......... “The House at the End of Hope Street” - Menna Van Praag
Paleo Breakfast Burritos.
Paleo Breakfast Burritos.