an online Instagram web viewer

#paleoeating medias

Photos

If you are into the #nosetotail or #paleo diets you should start eating bugs!

Both diets refer to the preparation and consumption of the whole animal. In other words, you make the most of the animals. There is no waste, no leftovers. 🙌🌎 Crickets, for example, have a similar nutritional profile as beef with 69% protein, all essential amino acids, vitamin B12 and more. And latest researches have shown that they are also good for the #gut .

And the good news is that you can grab crunchy roasted crickets at our online shop. Hop on our website! 😁

Thanks for the pic @micronutris 📸

#ediblebugs #insects #bugs #eatbugs #crickets #edibleinsects #poweredbybugs #entomophagy #futurefood #highprotein #protein #proteinsource #paleoeating #paleoliving #wildlife #jiminicricket #jimini #grilo #nosetotaildiet #nowaste
If you are into the #nosetotail  or #paleo  diets you should start eating bugs! Both diets refer to the preparation and consumption of the whole animal. In other words, you make the most of the animals. There is no waste, no leftovers. 🙌🌎 Crickets, for example, have a similar nutritional profile as beef with 69% protein, all essential amino acids, vitamin B12 and more. And latest researches have shown that they are also good for the #gut  . And the good news is that you can grab crunchy roasted crickets at our online shop. Hop on our website! 😁 Thanks for the pic @micronutris 📸 #ediblebugs  #insects  #bugs  #eatbugs  #crickets  #edibleinsects  #poweredbybugs  #entomophagy  #futurefood  #highprotein  #protein  #proteinsource  #paleoeating  #paleoliving  #wildlife  #jiminicricket  #jimini  #grilo  #nosetotaildiet  #nowaste 
Busy weeknights call for an easy taco feast! For those times when I need tacos (yes, need), but want to keep it a little healthier, I make a few quick subs: 
1. Ground turkey instead of beef 
2.  Refried black beans over pinto & 3.  Gluten-free tortillas from @missionfoodsus .
.
.
.
#tacos #tacobar #weeknightdinners #dinnerrecipes #paleo #paleoeating #healthyrecipes #cleaneating #healthyhomemade #foodblog #foodiepics #fasteasyfood
Chicken Bruschetta with Zucchini Noodles [📲recipe link in bio]  Chicken Bruschetta with Zucchini Noodles is light, fresh and easy with fresh, vine-ripened tomatoes, sweet basil and zucchini.⠀
Recipe credit: @fromachefskitchen⠀
.⠀
.⠀
.⠀
.⠀
#dinnertonight #easydinner #healthydinner #healthyrecipe #paleolife #paleoeats #paleorecipes #paleolifestyle #paleodinner #paleoeating #paleobr #paleoliving #paleoapproved #paleorecipe #paleofriendly #paleofood #paleofoods #paleobrasil #lowcarbfood #lowcarbday #lowcarbtreat #lowcarbyum #lowcarbbr #lowcarbstyle #lowcarbeating #lowcarbesaude #lowcarbbrasil #lowcarbdiet #lowcarblife
Chicken Bruschetta with Zucchini Noodles [📲recipe link in bio] Chicken Bruschetta with Zucchini Noodles is light, fresh and easy with fresh, vine-ripened tomatoes, sweet basil and zucchini.⠀ Recipe credit: @fromachefskitchen⠀ .⠀ .⠀ .⠀ .⠀ #dinnertonight  #easydinner  #healthydinner  #healthyrecipe  #paleolife  #paleoeats  #paleorecipes  #paleolifestyle  #paleodinner  #paleoeating  #paleobr  #paleoliving  #paleoapproved  #paleorecipe  #paleofriendly  #paleofood  #paleofoods  #paleobrasil  #lowcarbfood  #lowcarbday  #lowcarbtreat  #lowcarbyum  #lowcarbbr  #lowcarbstyle  #lowcarbeating  #lowcarbesaude  #lowcarbbrasil  #lowcarbdiet  #lowcarblife 
Happy Monday! 💗 Today was a good day! I started writing out the magnesium post for y’all, am planning the blog post all about whole30, am finalizing the new recipe post for tomorrow, and got a quick workout in. If y’all wanna see what I did for my workout today, checkout my IG stories! 💪🏽 I noticed that I haven’t showed you guys a breakfast meal in a while, which is weird because honestly my favorite meal of the day is breakfast. 🙊 Today, I toasted up some @birchbenders paleo waffles, sautéed up a @twrgrassfedbeef hot dog link with two @vitalfarms eggs and spinach, and topped the waffles off with a delicious drizzle of @maplevalleycooperative maple syrup. SO GOOD! 🤤 These waffles crisp up perfectly and a bonus is that they contain no added sugar. Yassss! 🙌🏽 If you ever come across these waffles, I highly recommend them! 😋 Also, here’s a little peek of the gingerbread house we built this year! 🎄
Happy Monday! 💗 Today was a good day! I started writing out the magnesium post for y’all, am planning the blog post all about whole30, am finalizing the new recipe post for tomorrow, and got a quick workout in. If y’all wanna see what I did for my workout today, checkout my IG stories! 💪🏽 I noticed that I haven’t showed you guys a breakfast meal in a while, which is weird because honestly my favorite meal of the day is breakfast. 🙊 Today, I toasted up some @birchbenders paleo waffles, sautéed up a @twrgrassfedbeef hot dog link with two @vitalfarms eggs and spinach, and topped the waffles off with a delicious drizzle of @maplevalleycooperative maple syrup. SO GOOD! 🤤 These waffles crisp up perfectly and a bonus is that they contain no added sugar. Yassss! 🙌🏽 If you ever come across these waffles, I highly recommend them! 😋 Also, here’s a little peek of the gingerbread house we built this year! 🎄
LIVING OUT MY DREAMS AND MADE MEMORIES THAT WILL LAST A LIFETIME!
.
✨
For a few years now it’s been a recent dream of mine to go to NYC during the holidays to see The Rockefeller Tree!
🎄 
And well I finally made it reality this past weekend and it was everything I expected & more! .
✨
The city is truly MAGICAL this time of year. So many trees and lights lit up everywhere & so many wonderful memories made with @ameliajude_rd!
.
✨
What is your dream vacation!? Or favorite place you’ve been!? Taking all inquiries for future trips!
LIVING OUT MY DREAMS AND MADE MEMORIES THAT WILL LAST A LIFETIME! . ✨ For a few years now it’s been a recent dream of mine to go to NYC during the holidays to see The Rockefeller Tree! 🎄 And well I finally made it reality this past weekend and it was everything I expected & more! . ✨ The city is truly MAGICAL this time of year. So many trees and lights lit up everywhere & so many wonderful memories made with @ameliajude_rd! . ✨ What is your dream vacation!? Or favorite place you’ve been!? Taking all inquiries for future trips!
A 20 year study in Finland makes this really clear.  Again, as I've said before, if there were a drug that could do this it would be unbelievable.

This is the prescription: 20 min a day, 4 time a week to lower sudden cardiac death 63%, overall Cardiovascular disease death dropped by 50% and 40% less likely to die from all causes (Electrocution?). These findings remained even after removing risk factors like smoking, cholesterol, triglyceride and reading @supplement_renegade. :) So if you got one use it!
#crossfittraining #paleoeating #vegangains #ketogains #running #swimming #whole30life #exercisescience #supplements #supplementstack #bestsupplements #longevity #fitover30 #fitover40 #vegetarian  #weightlifting #bodybuilding #cycling #cardio #recovery #fitnessaddict #eatlocal #marathon #inflammation
A 20 year study in Finland makes this really clear. Again, as I've said before, if there were a drug that could do this it would be unbelievable. This is the prescription: 20 min a day, 4 time a week to lower sudden cardiac death 63%, overall Cardiovascular disease death dropped by 50% and 40% less likely to die from all causes (Electrocution?). These findings remained even after removing risk factors like smoking, cholesterol, triglyceride and reading @supplement_renegade. :) So if you got one use it! #crossfittraining  #paleoeating  #vegangains  #ketogains  #running  #swimming  #whole30life  #exercisescience  #supplements  #supplementstack  #bestsupplements  #longevity  #fitover30  #fitover40  #vegetarian   #weightlifting  #bodybuilding  #cycling  #cardio  #recovery  #fitnessaddict  #eatlocal  #marathon  #inflammation 
*We are CLOSED for dinner this evening for a staff holiday party, but this awaits you for dinner tomorrow.*
.
Fish tacos the way nature intended ✌️ Grain-free cassava flour tortillas, wild-caught crispy black drum, orange-sesame slaw, and dairy-free chipotle aioli.
.
Available seven days a week at Picnik Burnet.⠀
*We are CLOSED for dinner this evening for a staff holiday party, but this awaits you for dinner tomorrow.* . Fish tacos the way nature intended ✌️ Grain-free cassava flour tortillas, wild-caught crispy black drum, orange-sesame slaw, and dairy-free chipotle aioli. . Available seven days a week at Picnik Burnet.⠀
How about warming up next to a fireplace this winter with some fresh, piping hot oatmeal and warm toast with one of The Chattanooga Butter Co.'s newest seasonal additions, the Cinnamon Apple Butter Spread?! 🍯 Order now! https://chattanoogabutter.com/
How about warming up next to a fireplace this winter with some fresh, piping hot oatmeal and warm toast with one of The Chattanooga Butter Co.'s newest seasonal additions, the Cinnamon Apple Butter Spread?! 🍯 Order now! https://chattanoogabutter.com/
Love all this meal prep! Did you meal prep this week?  What did you make? -April

#Repost @eat.nourish.love
・・・
Sunday meal prep! Who's ready? Who's making time for it? Who's already done? Who hates it? .
Now, I can't come into your home to do the work for you (that's not serving either of us!), but I can give you some tips to make it easier.
.
Tip No.1: start preparing before Sunday. I will find recipes, make my menu and shopping list, and go shopping earlier in the weekend.  When Sunday rolls around, I just have to focus on cooking. Something I'm loving latey is doubling a recipe to last 2 lunches and 2 dinners (like this chicken dish I made last week) - game changer!

Tip No. 2: invest in good knifes! If you are meal prepping using a dull paring knife with a brightly colored plastic handle - gawd help you. That's a good way to hate your life and slice your finger open at the same time. The knife set we have is by no means top of the line, but the knifes are big and study and we keep then sharp.

Tip No. 3: have enough storage containers. I have a set of glass pyrex bakeware with lids - a 9x13 and 9x9 dish.  I love cooking 8n this dishes, stuffing them full of protein and veggies and then popping the lid on and storing for a few days. Easy peasy and less dishes too 😉

Tip No.4: enlist helpers and crank some awesome party jams. This will help make the job more fun.

Tip No. 5: change your mindset. If you think meal prep is complicated, expensive, too hard, or something you "dont have time for" think again! If it's a priority for you to eat healthy, you will make time for it. It might be time consuming and complicated at first, but like all other things in life, it gets easier the more you practice.
.
#paleo #paleoeats #paleoeating #21dsd #21daysugardetox #21dsdcoach #21dsdcoachdanielle #rhn #whatanutritionisteats #nutritionist #sugardetox #glutenfree #dairyfree #nosugar #healthgoals #mealprep #batchcooking #21dsdapproved #healthyeating #realfood #healthylifestyle #cleaneating #healthydinner #healthyeatingtips #yvrnutritionist #sundayprep
Love all this meal prep! Did you meal prep this week? What did you make? -April #Repost  @eat.nourish.love ・・・ Sunday meal prep! Who's ready? Who's making time for it? Who's already done? Who hates it? . Now, I can't come into your home to do the work for you (that's not serving either of us!), but I can give you some tips to make it easier. . Tip No.1: start preparing before Sunday. I will find recipes, make my menu and shopping list, and go shopping earlier in the weekend. When Sunday rolls around, I just have to focus on cooking. Something I'm loving latey is doubling a recipe to last 2 lunches and 2 dinners (like this chicken dish I made last week) - game changer! Tip No. 2: invest in good knifes! If you are meal prepping using a dull paring knife with a brightly colored plastic handle - gawd help you. That's a good way to hate your life and slice your finger open at the same time. The knife set we have is by no means top of the line, but the knifes are big and study and we keep then sharp. Tip No. 3: have enough storage containers. I have a set of glass pyrex bakeware with lids - a 9x13 and 9x9 dish. I love cooking 8n this dishes, stuffing them full of protein and veggies and then popping the lid on and storing for a few days. Easy peasy and less dishes too 😉 Tip No.4: enlist helpers and crank some awesome party jams. This will help make the job more fun. Tip No. 5: change your mindset. If you think meal prep is complicated, expensive, too hard, or something you "dont have time for" think again! If it's a priority for you to eat healthy, you will make time for it. It might be time consuming and complicated at first, but like all other things in life, it gets easier the more you practice. . #paleo  #paleoeats  #paleoeating  #21dsd  #21daysugardetox  #21dsdcoach  #21dsdcoachdanielle  #rhn  #whatanutritionisteats  #nutritionist  #sugardetox  #glutenfree  #dairyfree  #nosugar  #healthgoals  #mealprep  #batchcooking  #21dsdapproved  #healthyeating  #realfood  #healthylifestyle  #cleaneating  #healthydinner  #healthyeatingtips  #yvrnutritionist  #sundayprep 
Paleo Molton Chocolate Lava Cakes!!!!
Paleo Molton Chocolate Lava Cakes!!!!
Tomato Bisque - healthy style.  Warm and satisfying for a cold winter day.  Luscious, creamy, and healthy with almond milk (instead of cream). For recipe:  http://bit.ly/tombisque
Tomato Bisque - healthy style.  Warm and satisfying for a cold winter day.  Luscious, creamy, and healthy with almond milk (instead of cream). For recipe: http://bit.ly/tombisque
Gather the fam around to make these yummy splurge cookies. Dark Chocolate Caramel Shortbread Cookies - recipe at my website, link in profile 🌲 #christmascookies
Gather the fam around to make these yummy splurge cookies. Dark Chocolate Caramel Shortbread Cookies - recipe at my website, link in profile 🌲 #christmascookies 
Good morning everyone! Trades looking good made some nice profits last night. Slightly overcast morning plus a hit coffee.. perfect
➖
#untitl3d #morningroutine #trader #forex #dailyroutine #forextrader #realtrader #paleo #babypips #forexfactory #cfdtrader #tradinglife #paleoeating #forexsignals #morningtrading #overcastmorning #coffee #morecoffee
No Bake Paleo Strawberry “Cheesecake”.
No Bake Paleo Strawberry “Cheesecake”.
Who else loves peppermint treats around the holidays?? These naturally sweetened, no-bake Dark Chocolate Peppermint Truffles are a delicious holiday treat! These would make a great, tasty, whole-food gift! Recipe link in bio, or find it at
https://fithappyfree.com/dark-chocolate-peppermint-truffles/
.
.
.
#paleochristmas #peppermint #paleotreats #paleo #allnatural #primal #glutenfree #paleorecipes #glutenfreechristmas  #foodblogger #paleofood #glutenfreerecipes #huffposttaste #buzzfeast #foodgawker #foodphotos #foodblogfeed #feedfeed #forkfeed #paleoeating #cleaneating #healthyfoods #recipes #foodblog #f52grams #foodphotographer #primal #primalfood #primaleating #paleodessert
Who else loves peppermint treats around the holidays?? These naturally sweetened, no-bake Dark Chocolate Peppermint Truffles are a delicious holiday treat! These would make a great, tasty, whole-food gift! Recipe link in bio, or find it at https://fithappyfree.com/dark-chocolate-peppermint-truffles/ . . . #paleochristmas  #peppermint  #paleotreats  #paleo  #allnatural  #primal  #glutenfree  #paleorecipes  #glutenfreechristmas  #foodblogger  #paleofood  #glutenfreerecipes  #huffposttaste  #buzzfeast  #foodgawker  #foodphotos  #foodblogfeed  #feedfeed  #forkfeed  #paleoeating  #cleaneating  #healthyfoods  #recipes  #foodblog  #f52grams  #foodphotographer  #primal  #primalfood  #primaleating  #paleodessert 
Tap the link up in my bio for a complimentary Paleo shopping list. ☝️
Tap the link up in my bio for a complimentary Paleo shopping list. ☝️
These reindeer met on GRINDR! 🦌🦌🦌 #8daystilduedate 😳
brekky in bed anyone? 
although yule is almost here and the temperatures are dropping... it's still relatively hot where i live in
not hot hot, but if the temperature is anywhere above 20°C i feel like i'm on fire!!!! so this morning i woke up with a MAJOR CRAVING for a smoothie
and this is my fav one! 
a small ripe banana 🍌 
a handful of frozen berries 🍓 with a pinch of açaí powder
a splash of almond milk 🥛 
i would love some coconut yogurt on here but i'm all out 🥥 
and most times there's a scoop of veggie protein in there
enough water, a bunch of ice and to the blender 💞
i add hemp or chia seeds at the end so they don't get all stuck at the bottom of the blender 😌
and that's a nice snack with protein, fat and carbs (if you're into tracking that 😉) it's fresh and smooth and yummy and what i needed to start the day 🌤
brekky in bed anyone? although yule is almost here and the temperatures are dropping... it's still relatively hot where i live in not hot hot, but if the temperature is anywhere above 20°C i feel like i'm on fire!!!! so this morning i woke up with a MAJOR CRAVING for a smoothie and this is my fav one! a small ripe banana 🍌 a handful of frozen berries 🍓 with a pinch of açaí powder a splash of almond milk 🥛 i would love some coconut yogurt on here but i'm all out 🥥 and most times there's a scoop of veggie protein in there enough water, a bunch of ice and to the blender 💞 i add hemp or chia seeds at the end so they don't get all stuck at the bottom of the blender 😌 and that's a nice snack with protein, fat and carbs (if you're into tracking that 😉) it's fresh and smooth and yummy and what i needed to start the day 🌤
Started my Monday off right! Some time with Jesus, a 4-mile sunrise run, and these delicious bacon-wrapped pears with paprika eggs. 😍
.
.
.
Slice one pear into 4 pieces. Wrap 1 piece of bacon around each slice and bake for 30 minutes at 400°F. (I put aluminum foil in a baking sheet for some really easy clean up!). Eggs are hard boiled and then sprinkled with sea salt and paprika. So easy! .
.
.
.
#whole30food #whole30approved #Januarywhole30 #changeyourlife #whole30life #IAmWhole30 #keto #ketodiet #ketobrunch #ketorecipes #healthyeats #paleoeating #healthyeating #glutenfree #whole30recipes #justeatrealfood #foodismedicine #easypaleo #paleo #paleorecipes #organic #youarewhatyoueat #dairyfree #soyfree #wheatfree #noaddedsugar
Started my Monday off right! Some time with Jesus, a 4-mile sunrise run, and these delicious bacon-wrapped pears with paprika eggs. 😍 . . . Slice one pear into 4 pieces. Wrap 1 piece of bacon around each slice and bake for 30 minutes at 400°F. (I put aluminum foil in a baking sheet for some really easy clean up!). Eggs are hard boiled and then sprinkled with sea salt and paprika. So easy! . . . . #whole30food  #whole30approved  #Januarywhole30  #changeyourlife  #whole30life  #IAmWhole30  #keto  #ketodiet  #ketobrunch  #ketorecipes  #healthyeats  #paleoeating  #healthyeating  #glutenfree  #whole30recipes  #justeatrealfood  #foodismedicine  #easypaleo  #paleo  #paleorecipes  #organic  #youarewhatyoueat  #dairyfree  #soyfree  #wheatfree  #noaddedsugar 
Who wants this for brekkie? Cardamom spiced granola and Chattanooga Butter. 🍯 Order now! https://chattanoogabutter.com/
Who wants this for brekkie? Cardamom spiced granola and Chattanooga Butter. 🍯 Order now! https://chattanoogabutter.com/
Who has time to cook every night? 🤷‍♀️
. 
Not me! 🤣
. 
I love buying pre-washed and chopped broccoli and cauliflower for a fast Paleo side. 🥦🥦
. 
Do you have any tips for quick and easy Paleo side dishes? .
.
.
.

#broccoli #healthyfood #health
#veges #nutrition #paleo #paleodiet #healthyeating #paleolife #paleofriendly #paleoeating #paleoeats #paleodietlifestyle #paleoish #paleofoodie #paleostyle #paleobreakfast #paleoforever
#nutrition
Poached Halibut Salad with Meyer Lemon Vinaigrette [📲recipe link in bio]  Poached Halibut Salad with Meyer Lemon Vinaigrette. The simple idea of poached fish with fresh salad greens is the perfect way to get a spring-ish vibe going in your kitchen. It's healthy, gluten free, Paleo, Whole 30 and delicious!⠀
Recipe credit: The View From the Great Island⠀
.⠀
.⠀
.⠀
.⠀
#paleobr #paleoapproved #paleodinner #paleoeating #nomnompaleo #paleoeats #paleofood #paleotreats #paleobrasil #paleofriendly #paleorecipes #paleolunch #paleoish #paleolife #paleorecipe #glutenfreefoodshare #glutenfreelifestyle #glutenfreediet #glutenfreelunch #glutenfreefoodie #glutenfreerecipes #glutenfreelondon #glutenfreeblogger #glutenfreetreats #glutenfreelife #glutenfreegirl #glutenfreenyc #glutenfreerecipe #glutenfreefood
Poached Halibut Salad with Meyer Lemon Vinaigrette [📲recipe link in bio] Poached Halibut Salad with Meyer Lemon Vinaigrette. The simple idea of poached fish with fresh salad greens is the perfect way to get a spring-ish vibe going in your kitchen. It's healthy, gluten free, Paleo, Whole 30 and delicious!⠀ Recipe credit: The View From the Great Island⠀ .⠀ .⠀ .⠀ .⠀ #paleobr  #paleoapproved  #paleodinner  #paleoeating  #nomnompaleo  #paleoeats  #paleofood  #paleotreats  #paleobrasil  #paleofriendly  #paleorecipes  #paleolunch  #paleoish  #paleolife  #paleorecipe  #glutenfreefoodshare  #glutenfreelifestyle  #glutenfreediet  #glutenfreelunch  #glutenfreefoodie  #glutenfreerecipes  #glutenfreelondon  #glutenfreeblogger  #glutenfreetreats  #glutenfreelife  #glutenfreegirl  #glutenfreenyc  #glutenfreerecipe  #glutenfreefood 
As an empath, I’ve learned the difference between holding space for others and cradling them in their space the hard way. Meaning, I burnt out hardcore last year and spent the last 12 months shaking my head being like “ok, lesson FINALLY learned, universe!”
- 
So, what’s the difference between holding space and white knuckling that space into existence SO HARD? Love.
- 
I KNOW, I KNOW. Unpopular opinion 👋🏽.
- 
But, truth time: if you’re only holding space for others, all the time, there’s this bit of a pain point that begins to call out at you. You stifle it by showing up for everyone else that much more, because sometimes that is what you need and DAMN are you good at it! And you balance it with times to unwind and you call it good. But the pain point grows over time, aching, bruising you. It splits you apart and you don’t even have time for it because doi, shh, there’s an emergency over there ya gotta show up for. Or so you think.
- 
Here’s my truth: I already loved myself but my level of care-taking for others was at a ninja-like level—to me. I tried to be so understanding and kind and open that I had a hard time realizing that all that empathing was leaving me unloved. Wanna know how hard that was to write? (Really very.)
- 
It wasn’t until I remembered I do, in fact, get to respect what I really do and don’t want to show up for that everythiiiiiing else started to make sense from there on out. I decided that what I believe in for myself (that I can take care of myself) is what I can believe in for others.
- 
I loved myself enough to realize others could take care of themselves. Love was the balm and I was already damn good at showing up for others, and I thought society’s definition of how I was showing up for myself was good enough, too.
- 
Nope. So if you’re like, empathy embodied, if your love tank is always full for others and you didn’t even know it had a pin prick of a leak when it came to you and your needs—I feel you and hey! It’s your cue to look closer, to bring the magnifying glass. Our society says it’s scary to do that and as good empaths we nod our heads in agreement.
- 
Spoiler: it’s scarier for society than it is for us. I 💯 promise you.
As an empath, I’ve learned the difference between holding space for others and cradling them in their space the hard way. Meaning, I burnt out hardcore last year and spent the last 12 months shaking my head being like “ok, lesson FINALLY learned, universe!” - So, what’s the difference between holding space and white knuckling that space into existence SO HARD? Love. - I KNOW, I KNOW. Unpopular opinion 👋🏽. - But, truth time: if you’re only holding space for others, all the time, there’s this bit of a pain point that begins to call out at you. You stifle it by showing up for everyone else that much more, because sometimes that is what you need and DAMN are you good at it! And you balance it with times to unwind and you call it good. But the pain point grows over time, aching, bruising you. It splits you apart and you don’t even have time for it because doi, shh, there’s an emergency over there ya gotta show up for. Or so you think. - Here’s my truth: I already loved myself but my level of care-taking for others was at a ninja-like level—to me. I tried to be so understanding and kind and open that I had a hard time realizing that all that empathing was leaving me unloved. Wanna know how hard that was to write? (Really very.) - It wasn’t until I remembered I do, in fact, get to respect what I really do and don’t want to show up for that everythiiiiiing else started to make sense from there on out. I decided that what I believe in for myself (that I can take care of myself) is what I can believe in for others. - I loved myself enough to realize others could take care of themselves. Love was the balm and I was already damn good at showing up for others, and I thought society’s definition of how I was showing up for myself was good enough, too. - Nope. So if you’re like, empathy embodied, if your love tank is always full for others and you didn’t even know it had a pin prick of a leak when it came to you and your needs—I feel you and hey! It’s your cue to look closer, to bring the magnifying glass. Our society says it’s scary to do that and as good empaths we nod our heads in agreement. - Spoiler: it’s scarier for society than it is for us. I 💯 promise you.
Good luck with that.

I'll give you credit for certain markers like muscle gain and healing/recovery. Yes, you get all that.  But the research is clear.  Shrunken testicles and hair on women's faces, increased risk of cancer and early death.  Sounds like super agong.
Good luck with that. I'll give you credit for certain markers like muscle gain and healing/recovery. Yes, you get all that. But the research is clear. Shrunken testicles and hair on women's faces, increased risk of cancer and early death. Sounds like super agong.
This Honey Dijon Garlic Chicken Breasts was oh-so-good!!!! #paleoeating #paleo #homemadeisthebest #healthyfood
Sometimes, for no reason, you just gotta take yourself out for breakfast. 🙌🏼🍲☕️🤤
.
Roasted sweet potato, halloumi, bacon, avocado, tahini, hommus, greens and herbs, mixed nuts and seeds. FYMF. 👊🏼 @parlour_coffee .
#paleo #treatyourself #dateyourself #breakfastforone #tookmyselfonadate #ilovebreakfast #brunch #naturopath 
#nutritionist #whatnutritionistseat #whatnutritionistsdo #dietfood #paleodiet #paleoeating #whatnaturopathseat #lowcarbhighfat #lchf #sugarcravings #weightloss #foodasmedicine #bacon #halloumi #eatbetter #feelbetter #healthyfood #healthyfoodporn #foodporn
Sometimes, for no reason, you just gotta take yourself out for breakfast. 🙌🏼🍲☕️🤤 . Roasted sweet potato, halloumi, bacon, avocado, tahini, hommus, greens and herbs, mixed nuts and seeds. FYMF. 👊🏼 @parlour_coffee . #paleo  #treatyourself  #dateyourself  #breakfastforone  #tookmyselfonadate  #ilovebreakfast  #brunch  #naturopath  #nutritionist  #whatnutritionistseat  #whatnutritionistsdo  #dietfood  #paleodiet  #paleoeating  #whatnaturopathseat  #lowcarbhighfat  #lchf  #sugarcravings  #weightloss  #foodasmedicine  #bacon  #halloumi  #eatbetter  #feelbetter  #healthyfood  #healthyfoodporn  #foodporn 
Sunday meal prep! Who's ready? Who's making time for it? Who's already done? Who hates it? .
Now, I can't come into your home to do the work for you (that's not serving either of us!), but I can give you some tips to make it easier.
.
Tip No.1: start preparing before Sunday. I will find recipes, make my menu and shopping list, and go shopping earlier in the weekend.  When Sunday rolls around, I just have to focus on cooking. Something I'm loving latey is doubling a recipe to last 2 lunches and 2 dinners (like this chicken dish I made last week) - game changer!

Tip No. 2: invest in good knifes! If you are meal prepping using a dull paring knife with a brightly colored plastic handle - gawd help you. That's a good way to hate your life and slice your finger open at the same time. The knife set we have is by no means top of the line, but the knifes are big and study and we keep then sharp.

Tip No. 3: have enough storage containers. I have a set of glass pyrex bakeware with lids - a 9x13 and 9x9 dish.  I love cooking 8n this dishes, stuffing them full of protein and veggies and then popping the lid on and storing for a few days. Easy peasy and less dishes too 😉

Tip No.4: enlist helpers and crank some awesome party jams. This will help make the job more fun.

Tip No. 5: change your mindset. If you think meal prep is complicated, expensive, too hard, or something you "dont have time for" think again! If it's a priority for you to eat healthy, you will make time for it. It might be time consuming and complicated at first, but like all other things in life, it gets easier the more you practice.
.
.
.
#paleo #paleoeats #paleoeating #21dsd #21daysugardetox #21dsdcoach #21dsdcoachdanielle #rhn #whatanutritionisteats #nutritionist #sugardetox #glutenfree #dairyfree #nosugar #healthgoals #mealprep #batchcooking #21dsdapproved #healthyeating #realfood #healthylifestyle #cleaneating #healthydinner #healthyeatingtips #yvrnutritionist #sundayprep #heslthymindset
Sunday meal prep! Who's ready? Who's making time for it? Who's already done? Who hates it? . Now, I can't come into your home to do the work for you (that's not serving either of us!), but I can give you some tips to make it easier. . Tip No.1: start preparing before Sunday. I will find recipes, make my menu and shopping list, and go shopping earlier in the weekend. When Sunday rolls around, I just have to focus on cooking. Something I'm loving latey is doubling a recipe to last 2 lunches and 2 dinners (like this chicken dish I made last week) - game changer! Tip No. 2: invest in good knifes! If you are meal prepping using a dull paring knife with a brightly colored plastic handle - gawd help you. That's a good way to hate your life and slice your finger open at the same time. The knife set we have is by no means top of the line, but the knifes are big and study and we keep then sharp. Tip No. 3: have enough storage containers. I have a set of glass pyrex bakeware with lids - a 9x13 and 9x9 dish. I love cooking 8n this dishes, stuffing them full of protein and veggies and then popping the lid on and storing for a few days. Easy peasy and less dishes too 😉 Tip No.4: enlist helpers and crank some awesome party jams. This will help make the job more fun. Tip No. 5: change your mindset. If you think meal prep is complicated, expensive, too hard, or something you "dont have time for" think again! If it's a priority for you to eat healthy, you will make time for it. It might be time consuming and complicated at first, but like all other things in life, it gets easier the more you practice. . . . #paleo  #paleoeats  #paleoeating  #21dsd  #21daysugardetox  #21dsdcoach  #21dsdcoachdanielle  #rhn  #whatanutritionisteats  #nutritionist  #sugardetox  #glutenfree  #dairyfree  #nosugar  #healthgoals  #mealprep  #batchcooking  #21dsdapproved  #healthyeating  #realfood  #healthylifestyle  #cleaneating  #healthydinner  #healthyeatingtips  #yvrnutritionist  #sundayprep  #heslthymindset 
Is your family ready for this summer's grilling season? This sweet and savory grilling/cooking aid will perfect ANY meat, vegetable, or potato combination you can come up with, from burgers, to roasted potatoes, to grilled green beans, to grilled zucchini, corn, or asparagus! This is a LIMITED EDITION butter spread... so if you're one of the few who happens to be lucky enough to stumble upon this listing while it's active, get some while you can! 🍯 Order now! https://chattanoogabutter.com/
Is your family ready for this summer's grilling season? This sweet and savory grilling/cooking aid will perfect ANY meat, vegetable, or potato combination you can come up with, from burgers, to roasted potatoes, to grilled green beans, to grilled zucchini, corn, or asparagus! This is a LIMITED EDITION butter spread... so if you're one of the few who happens to be lucky enough to stumble upon this listing while it's active, get some while you can! 🍯 Order now! https://chattanoogabutter.com/
Awesome cookbooks that I cannot wait to dive into all thanks to my sissy @anovalis for the Christmas presents! Love them so much.
.
.
.
.
.
.
.
.
.
#paleo #healthyfood #healthyliving #fuelforyourbody #paleoeating #paleorecipes #cleaneating #whole30 #whole30recipes #ketogenic #fat #paleolifestyle #wholefoods #paleoish #grainfree #glutenfree #lchf #lowcarb #healthy #cleanfoods #food #foodie #goodeats #foodporn #wholefoods #college #dairyfree #cleaneatingandadirtymind #thugkitchen #latinamericanpaleocooking
Awesome cookbooks that I cannot wait to dive into all thanks to my sissy @anovalis for the Christmas presents! Love them so much. . . . . . . . . . #paleo  #healthyfood  #healthyliving  #fuelforyourbody  #paleoeating  #paleorecipes  #cleaneating  #whole30  #whole30recipes  #ketogenic  #fat  #paleolifestyle  #wholefoods  #paleoish  #grainfree  #glutenfree  #lchf  #lowcarb  #healthy  #cleanfoods  #food  #foodie  #goodeats  #foodporn  #wholefoods  #college  #dairyfree  #cleaneatingandadirtymind  #thugkitchen  #latinamericanpaleocooking 
Paleo Appetizers!! Recipe from https://fithappyfree.com/bacon-meatball-sweet-potato-stackers/ - - - my only recommendation is to not get too much olive oil on the sweet potatoes! Otherwise they will turn out soggy instead of crispy. Enjoy!
.
.
.
#changeyourlife #IAmWhole30 #Whole30 #Whole30appetizers #keto #ketodiet #ketolunch #ketorecipes #healthyeats #paleoeating #healthyeating #glutenfree #whole30recipes #justeatrealfood #foodismedicine #easypaleo #paleo #paleorecipes #organic #youarewhatyoueat #dairyfree #soyfree #wheatfree #leftovers #paleoappetizer
Paleo Appetizers!! Recipe from https://fithappyfree.com/bacon-meatball-sweet-potato-stackers/ - - - my only recommendation is to not get too much olive oil on the sweet potatoes! Otherwise they will turn out soggy instead of crispy. Enjoy! . . . #changeyourlife  #IAmWhole30  #Whole30  #Whole30appetizers  #keto  #ketodiet  #ketolunch  #ketorecipes  #healthyeats  #paleoeating  #healthyeating  #glutenfree  #whole30recipes  #justeatrealfood  #foodismedicine  #easypaleo  #paleo  #paleorecipes  #organic  #youarewhatyoueat  #dairyfree  #soyfree  #wheatfree  #leftovers  #paleoappetizer 
*GROCERY HAUL*
Happy Sunday! 💕 Lots of the usual stuff like eggs, @sietefoods tortillas, protein, and produce for this grocery haul. Natural Grocers was having an awesome sale on their almond flour, so of course I bought a 2 lb. bag! 🙌🏽 I ran out of honey this past week because I used the rest for the marshmallows, so I restocked. I also restocked on the @fourthandheart original chocolate spread, @drbronner toothpaste, garlic powder, @bigtreefarmsbali coconut aminos, @lrimalkitchenfoods avocado oil, @thenewbarn almond milk, and @andalounaturals cleansing wipes. I bought some strained tomatoes to use for the sloppy joes I made yesterday and also used some honey for that recipe. I came across these @culina dairy-free yogurts at @naturalgrocers and was so excited about it! They are made with really clean ingredients, have a good amount of healthy fat in them, and have a small amount of maple syrup to sweeten. My bf and I tried the strawberry rose flavor yesterday and it was delicious! 🤤 I got my bf some more brown rice and @jacksonshonest spicy cheddar grain free puffs. 👍🏽 Last week, I came across these @birchbenders paleo waffles and had to get them because they have ZERO added sugar in them. We love them! I hope y’all are having a great Sunday! 🌟
*GROCERY HAUL* Happy Sunday! 💕 Lots of the usual stuff like eggs, @sietefoods tortillas, protein, and produce for this grocery haul. Natural Grocers was having an awesome sale on their almond flour, so of course I bought a 2 lb. bag! 🙌🏽 I ran out of honey this past week because I used the rest for the marshmallows, so I restocked. I also restocked on the @fourthandheart original chocolate spread, @drbronner toothpaste, garlic powder, @bigtreefarmsbali coconut aminos, @lrimalkitchenfoods avocado oil, @thenewbarn almond milk, and @andalounaturals cleansing wipes. I bought some strained tomatoes to use for the sloppy joes I made yesterday and also used some honey for that recipe. I came across these @culina dairy-free yogurts at @naturalgrocers and was so excited about it! They are made with really clean ingredients, have a good amount of healthy fat in them, and have a small amount of maple syrup to sweeten. My bf and I tried the strawberry rose flavor yesterday and it was delicious! 🤤 I got my bf some more brown rice and @jacksonshonest spicy cheddar grain free puffs. 👍🏽 Last week, I came across these @birchbenders paleo waffles and had to get them because they have ZERO added sugar in them. We love them! I hope y’all are having a great Sunday! 🌟
What’s better than an amazing dinner? Sunday brunch with leftovers to continue the experience...eggs over easy on a bed of rosemary frites! Today I am making my Christmas to do list & checking it twice! ❤️💕 #paleo #paleodiet #paleorecipes #paleo healthy #paleomg #paleofood #aspiceaffair #paleolife #paleofriendly #paleoeating #paleomeals #eggs #sundaybrunch #sundayeggs 
#paleobreakfast #cookingonsundaymorning #eggsovereasy
✨Day 21 of the #21daypaleochallenge✨⠀
. ⠀
Picture Suggestion:  Picture of You: It’s Celebration Time, Come on! 🎉⠀
. ⠀
Well, that’s a wrap! I’ve finished the 21 Day Paleo Challenge. ☺⠀
. ⠀
I lost 3.2 pounds, have more energy, am sleeping better, and am all-around healthier. It’s a win! 👍⠀
. ⠀
What are your thoughts about the 21 Day Paleo Challenge? ⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#21daychallengegirl #paleo #paleodiet #healthyeating #paleolife #paleofriendly #paleoeating #paleoeats #paleodietlifestyle #paleoish #paleofoodie #paleostyle #paleobreakfast #paleoforver #feelingpround #inittowinit #happy #weightlossresults #paleoresults
✨Day 21 of the #21daypaleochallenge ✨⠀ . ⠀ Picture Suggestion: Picture of You: It’s Celebration Time, Come on! 🎉⠀ . ⠀ Well, that’s a wrap! I’ve finished the 21 Day Paleo Challenge. ☺⠀ . ⠀ I lost 3.2 pounds, have more energy, am sleeping better, and am all-around healthier. It’s a win! 👍⠀ . ⠀ What are your thoughts about the 21 Day Paleo Challenge? ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #21daychallengegirl  #paleo  #paleodiet  #healthyeating  #paleolife  #paleofriendly  #paleoeating  #paleoeats  #paleodietlifestyle  #paleoish  #paleofoodie  #paleostyle  #paleobreakfast  #paleoforver  #feelingpround  #inittowinit  #happy  #weightlossresults  #paleoresults 
A yummy twist on the traditional.  Albondigas Kale Soup - recipe in #eathappy link in profile!
A yummy twist on the traditional. Albondigas Kale Soup - recipe in #eathappy  link in profile!
.
🍠Sunday morning brunch! Breakfast sweet potato hash, sausage, and a sunny egg! I actually made this last night, and this AM had it again as leftovers 😆.
.
Sweet Potato Hash:
🔸Cube Sweet Potatoes
🔸Toss in a high heat oil, I used avocado oil from @primalkitchenfoods
🔸Toss in ground cinnamon, paprika, and pink salt & pepper
🔸Bake at 400 degrees for 30-40ish minutes
.
Sausage is modified from @daniellewalker’s Against All Grain cookbook:
🔸1.5 lbs ground pork
🔸1 tsp dried sage
🔸1 tsp fennel seeds
🔸1/2 tsp ground cloves
🔸1/4 tsp nutmeg
🔸1/2 pepper & pink salt
🔸Mix all above ingredients together and cook
🔸Add half a bag of frozen spinach and cook until liquid from spinach has cooked away
.
.
.
.
.
.
.
#sweetpotatohash #homemadesausage #sweetpotato #grainbrain #grainfree #glutenfree #workingmomlife #workingmom #paleodiet #paleorecipes #intuitiveeating #holistic #healthykids #paleolifestyle #paleoish #paleofood #simplemeals #easymeals #nutritionaltherapy  #healthymom #paleo #paleolife #nutritiousanddelicious #healthfoodie #holisticnutrition #holistichealth #paleoeating #eatrealfood #paleokids #enjoyinglife
. 🍠Sunday morning brunch! Breakfast sweet potato hash, sausage, and a sunny egg! I actually made this last night, and this AM had it again as leftovers 😆. . Sweet Potato Hash: 🔸Cube Sweet Potatoes 🔸Toss in a high heat oil, I used avocado oil from @primalkitchenfoods 🔸Toss in ground cinnamon, paprika, and pink salt & pepper 🔸Bake at 400 degrees for 30-40ish minutes . Sausage is modified from @daniellewalker’s Against All Grain cookbook: 🔸1.5 lbs ground pork 🔸1 tsp dried sage 🔸1 tsp fennel seeds 🔸1/2 tsp ground cloves 🔸1/4 tsp nutmeg 🔸1/2 pepper & pink salt 🔸Mix all above ingredients together and cook 🔸Add half a bag of frozen spinach and cook until liquid from spinach has cooked away . . . . . . . #sweetpotatohash  #homemadesausage  #sweetpotato  #grainbrain  #grainfree  #glutenfree  #workingmomlife  #workingmom  #paleodiet  #paleorecipes  #intuitiveeating  #holistic  #healthykids  #paleolifestyle  #paleoish  #paleofood  #simplemeals  #easymeals  #nutritionaltherapy  #healthymom  #paleo  #paleolife  #nutritiousanddelicious  #healthfoodie  #holisticnutrition  #holistichealth  #paleoeating  #eatrealfood  #paleokids  #enjoyinglife 
Gluten-free chocolate chip cookies.
======
Tap the link up in my bio for a free Paleo shopping list. ☝️
Gluten-free chocolate chip cookies. ====== Tap the link up in my bio for a free Paleo shopping list. ☝️
Ismét kovásszal készült kenyeret sütöttem,ami tömör,mégis puha,az íze szerintem verhetetlen. Szeretem a recepteket átírni,variálni,kísérletezni,de ez annyira jól van összerakva,hogy kár lenne "belerondítani" 😁 Recept: https://paleolet.hu/ahogy-mi-neveljuk-es-hasznaljuk-kovaszkat/? Én a kenyér 2. alapján készítettem #mutimiteszel_paleo #mutimiteszel_fitt #paleokenyér #kovászoskenyér #kovász #ikozosseg #mik #instahun #paleoetkezes #mik_gasztro #paleoeating #foodstagram #paleo #paleobread #glutenfree #bread #healthybread #paleopower #foodporn #foodspiration #glutenfrei #lecker #gesundessen #instabild #gesundundfit #gesundesbrot #paleodiät #paleoessen #paleobrot
Ismét kovásszal készült kenyeret sütöttem,ami tömör,mégis puha,az íze szerintem verhetetlen. Szeretem a recepteket átírni,variálni,kísérletezni,de ez annyira jól van összerakva,hogy kár lenne "belerondítani" 😁 Recept: https://paleolet.hu/ahogy-mi-neveljuk-es-hasznaljuk-kovaszkat/? Én a kenyér 2. alapján készítettem #mutimiteszel_paleo  #mutimiteszel_fitt  #paleokenyér  #kovászoskenyér  #kovász  #ikozosseg  #mik  #instahun  #paleoetkezes  #mik_gasztro  #paleoeating  #foodstagram  #paleo  #paleobread  #glutenfree  #bread  #healthybread  #paleopower  #foodporn  #foodspiration  #glutenfrei  #lecker  #gesundessen  #instabild  #gesundundfit  #gesundesbrot  #paleodiät  #paleoessen  #paleobrot 
Shroom milk for Santa this year? 😉🍄 Just whipped up this instant nut milk with @lakaliving super shroom drip made out of macadamias & mushrooms (1 TB to 8 oz water with some cinnamon sprinkled in).
On the agenda is watching Elf and making homemade Christmas gifts for friends & family. 🎁 
What’s your favorite Christmasy thing you’ve done this year so far? 🎄
Shroom milk for Santa this year? 😉🍄 Just whipped up this instant nut milk with @lakaliving super shroom drip made out of macadamias & mushrooms (1 TB to 8 oz water with some cinnamon sprinkled in). On the agenda is watching Elf and making homemade Christmas gifts for friends & family. 🎁 What’s your favorite Christmasy thing you’ve done this year so far? 🎄
Paleo Shepherd's Pie comfort food on a chilly Saturday evening. I used white sweet potatoes and ground turkey this time. No peas makes it 100% paleo! 
Recipe on my website. Link in profile.
#paleoshepherdspie #paleocomfortfood #paleoeating #eatrealfood #eatorganic #healthcoach #foodismedicine #comfortfood #shepherdspie
Double tap if this is your ideal Sunday brunch spread 🙌
📸@paleo_rva
Double tap if this is your ideal Sunday brunch spread 🙌 📸@paleo_rva
It's hard to find a low-carb energy bar that tastes good, but IQ Bars have done it! They powered a mountain bike ride, a long hike with the new rescue puppy and the ordeal of finding a holiday tree (!). These are definitely going into the Christmas stocking for the college girl. 
They're everything you want (vegan, keto, paleo, kosher, 6g protein, 4g net carbs), and they avoid what you don't want (grain, gluten, GMOs). 2 👍
•
•
#shockinglydelicious
#malibulife
#malibu
#southerncalifornia
#socallife
#socalfood
#socalfoodie
#whatveganseat 
#veganfood 
#plantbased 
#poweredbyplants 
#veganlife 
#veganeats 
#veganism 
#veganpower 
#veganfoodie 
#vegancommunity 
#paleotreats 
#paleoeating
#paleolove 
#paleovegan 
#paleofoods 
#paleosnack 
#glutenfreelife 
#glutenfreefood 
#glutenfreeliving 
#glutenfreelifestyle 
#ketodiet 
@eatiqbar
#iqbar
It's hard to find a low-carb energy bar that tastes good, but IQ Bars have done it! They powered a mountain bike ride, a long hike with the new rescue puppy and the ordeal of finding a holiday tree (!). These are definitely going into the Christmas stocking for the college girl. They're everything you want (vegan, keto, paleo, kosher, 6g protein, 4g net carbs), and they avoid what you don't want (grain, gluten, GMOs). 2 👍 • • #shockinglydelicious  #malibulife  #malibu  #southerncalifornia  #socallife  #socalfood  #socalfoodie  #whatveganseat   #veganfood   #plantbased   #poweredbyplants   #veganlife   #veganeats   #veganism   #veganpower   #veganfoodie   #vegancommunity   #paleotreats   #paleoeating  #paleolove   #paleovegan   #paleofoods   #paleosnack   #glutenfreelife   #glutenfreefood   #glutenfreeliving   #glutenfreelifestyle   #ketodiet   @eatiqbar #iqbar 
These are turmeric pancakes. Now, why are they red?! 😱😋😍 🍯 Order now! https://chattanoogabutter.com/
These are turmeric pancakes. Now, why are they red?! 😱😋😍 🍯 Order now! https://chattanoogabutter.com/
How to Make Mini Paleo Quiches with Almond Flour Crust.
======
Tap on the link in my bio for a free Paleo shopping list. ☝️
How to Make Mini Paleo Quiches with Almond Flour Crust. ====== Tap on the link in my bio for a free Paleo shopping list. ☝️
Ever heard of the power of adaptogens?

Link in bio to ashwagandha I use.
Ever heard of the power of adaptogens? Link in bio to ashwagandha I use.
Breakfast Brussels Sprouts [📲recipe link in bio]  Okay, so earlier this week I posted a reeeeaaalllly long but delicious recipe.  This time I am making up for it by posting a simple 3-ingredient recipe. And although I think you'll really like the⠀
Recipe credit: The Gourmet RD⠀
.⠀
.⠀
.⠀
.⠀
#paleorecipe #nomnompaleo #paleofood #paleoapproved #paleofoods #paleoish #paleolife #paleobr #healthyrecipe #paleofoodshare #paleofriendly #paleolifestyle #paleoeating #paleoeats #paleofoodie #lowcarbesaude #lowcarbeating #lowcarbbrasil #lowcarbuk #lowcarbrezepte #lowcarblife #lowcarblunch #lowcarbreceitas #lowcarbfood #lowcarbliving #lowcarbbr #lowcarbyum #lowcarbday #lowcarbtreat
Breakfast Brussels Sprouts [📲recipe link in bio] Okay, so earlier this week I posted a reeeeaaalllly long but delicious recipe.  This time I am making up for it by posting a simple 3-ingredient recipe. And although I think you&#039 ;ll really like the⠀ Recipe credit: The Gourmet RD⠀ .⠀ .⠀ .⠀ .⠀ #paleorecipe  #nomnompaleo  #paleofood  #paleoapproved  #paleofoods  #paleoish  #paleolife  #paleobr  #healthyrecipe  #paleofoodshare  #paleofriendly  #paleolifestyle  #paleoeating  #paleoeats  #paleofoodie  #lowcarbesaude  #lowcarbeating  #lowcarbbrasil  #lowcarbuk  #lowcarbrezepte  #lowcarblife  #lowcarblunch  #lowcarbreceitas  #lowcarbfood  #lowcarbliving  #lowcarbbr  #lowcarbyum  #lowcarbday  #lowcarbtreat 
Oh cauliflower…  What would I do without you?  Your versatility makes you one of my favorite ingredients.  You’re an excellent source of vitamins and minerals.  What's more, you’re tasty, easy to prepare, and can replace high-carb foods in many recipes.  Don’t ever change!
Oh cauliflower…  What would I do without you?  Your versatility makes you one of my favorite ingredients.  You’re an excellent source of vitamins and minerals. What's more, you’re tasty, easy to prepare, and can replace high-carb foods in many recipes.  Don’t ever change!
Red wine braised short ribs over a parsnip and rutabaga mash! The house smells incredible and its such a comforting winter dish. .
.
.
.
.
.
.
.
.
.
#paleo #healthyfood #healthyliving #fuelforyourbody #paleoeating #paleorecipes #cleaneating #whole30 #whole30recipes #ketogenic #fat #paleolifestyle #wholefoods #paleoish #grainfree #glutenfree #lchf #lowcarb #healthy #cleanfoods #food #foodie #goodeats #foodporn #wholefoods #college #dairyfree #foodinspo #healthyeats
Red wine braised short ribs over a parsnip and rutabaga mash! The house smells incredible and its such a comforting winter dish. . . . . . . . . . . #paleo  #healthyfood  #healthyliving  #fuelforyourbody  #paleoeating  #paleorecipes  #cleaneating  #whole30  #whole30recipes  #ketogenic  #fat  #paleolifestyle  #wholefoods  #paleoish  #grainfree  #glutenfree  #lchf  #lowcarb  #healthy  #cleanfoods  #food  #foodie  #goodeats  #foodporn  #wholefoods  #college  #dairyfree  #foodinspo  #healthyeats 
ROASTED GARLIC BUTTER SPREAD INGREDIENTS:
Whole Cream Grass-Fed Butter
Coconut Oil
Olive Oil
Garlic Cloves
Parsley
Sea Salt (Natural Preservative) 🍯 Order now! https://chattanoogabutter.com/
ROASTED GARLIC BUTTER SPREAD INGREDIENTS: Whole Cream Grass-Fed Butter Coconut Oil Olive Oil Garlic Cloves Parsley Sea Salt (Natural Preservative) 🍯 Order now! https://chattanoogabutter.com/
#dinner tonight was a wrap.  I used a @sietefoods almond flour tortilla with some spinach and @applegate smoked chicken breast and then some chipotle aioli.  Very #tasty and was just what I needed tonight.  #paleo #paleofood #paleodiet #paleoeating #paleodinner #healthy #healthyfood #healthyeats #healthyeating #healthydinner #healthylife #healthylifestyle #healthyliving #glutenfree #glutenfreefood #glutenfreelife #weightloss #cleaneats #cleaneating #simplemeals #quickmeals #easymeals #dinnerforone #cookathome #madeathome
#dinner  tonight was a wrap. I used a @sietefoods almond flour tortilla with some spinach and @applegate smoked chicken breast and then some chipotle aioli. Very #tasty  and was just what I needed tonight. #paleo  #paleofood  #paleodiet  #paleoeating  #paleodinner  #healthy  #healthyfood  #healthyeats  #healthyeating  #healthydinner  #healthylife  #healthylifestyle  #healthyliving  #glutenfree  #glutenfreefood  #glutenfreelife  #weightloss  #cleaneats  #cleaneating  #simplemeals  #quickmeals  #easymeals  #dinnerforone  #cookathome  #madeathome 
"I expected to least like this flavor (as anything chocolately is my go to kick) but this bar is absolutely delicious in unexpected ways. I love everything about it. It has been super challenging to find keto friendly bars with wholesome ingredients that also tasted amazing and not just blah - you guys nailed it and I'm so grateful!"
.
.
.
.
#whatveganseat #veganfood #veganaf #veganfatkid #plantbased #poweredbyplants #veganlife #veganeats #veganism #veganpower #veganfoodie #vegancommunity #paleotreats #paleoeating #paleolove #paleochallenge #paleomeals #paleovegan #paleofoods #paleosnack #glutenfreelife #glutenfreefood #glutenfreeliving #glutenfreebaking #glutenfreefoodie #glutenfreerecipes #glutenfreefollowme #glutenfreelifestyle #ketodiet #ketotransformation
"I expected to least like this flavor (as anything chocolately is my go to kick) but this bar is absolutely delicious in unexpected ways. I love everything about it. It has been super challenging to find keto friendly bars with wholesome ingredients that also tasted amazing and not just blah - you guys nailed it and I'm so grateful!" . . . . #whatveganseat  #veganfood  #veganaf  #veganfatkid  #plantbased  #poweredbyplants  #veganlife  #veganeats  #veganism  #veganpower  #veganfoodie  #vegancommunity  #paleotreats  #paleoeating  #paleolove  #paleochallenge  #paleomeals  #paleovegan  #paleofoods  #paleosnack  #glutenfreelife  #glutenfreefood  #glutenfreeliving  #glutenfreebaking  #glutenfreefoodie  #glutenfreerecipes  #glutenfreefollowme  #glutenfreelifestyle  #ketodiet  #ketotransformation 
"I'll only go if there will be queso." YES, yes indeed. All day, everyday. And not just any queso.⠀
⠀
Introducing...Creamy Queso (#vegan-friendly) made with cheesy cashew creme, rajas, serrano, and pico de gallo served with almond flour tortilla chips. Customize your order with the addition of guacamole and/or pastured pork chorizo.⠀
⠀
50% off Monday - Friday 3pm to 6pm at Picnik Burnet Happy Hour.
"I'll only go if there will be queso." YES, yes indeed. All day, everyday. And not just any queso.⠀ ⠀ Introducing...Creamy Queso (#vegan -friendly) made with cheesy cashew creme, rajas, serrano, and pico de gallo served with almond flour tortilla chips. Customize your order with the addition of guacamole and/or pastured pork chorizo.⠀ ⠀ 50% off Monday - Friday 3pm to 6pm at Picnik Burnet Happy Hour.
✨Day 20 of the #21daypaleochallenge✨⠀
. ⠀
Picture Suggestion: Something Encouraging 👍⠀
. ⠀
“Remember no matter how fast your run, you can’t be the winner if you don’t finish.” - Israelmore Ayivor⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#21daychallengegirl #paleo #paleodiet #healthyeating #paleolife #paleofriendly #paleoeating #paleoeats #paleodietlifestyle #paleoish #paleofoodie #paleostyle #paleobreakfast #paleoforver #inspiringquotes #beinspired #feelinginspired #IsraelmoreAyivor #feelingmotivated
✨Day 20 of the #21daypaleochallenge ✨⠀ . ⠀ Picture Suggestion: Something Encouraging 👍⠀ . ⠀ “Remember no matter how fast your run, you can’t be the winner if you don’t finish.” - Israelmore Ayivor⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #21daychallengegirl  #paleo  #paleodiet  #healthyeating  #paleolife  #paleofriendly  #paleoeating  #paleoeats  #paleodietlifestyle  #paleoish  #paleofoodie  #paleostyle  #paleobreakfast  #paleoforver  #inspiringquotes  #beinspired  #feelinginspired  #IsraelmoreAyivor  #feelingmotivated 
Make these for breakfast, and you’ll never miss muffins. Grain free Coconut Flour Orange Popovers ~ recipe in #eathappy link in profile
Make these for breakfast, and you’ll never miss muffins. Grain free Coconut Flour Orange Popovers ~ recipe in #eathappy  link in profile
I get asked a lot - in fact, just yesterday at work ....”Do you miss eating certain things?” Ummm. Nope. I truly don’t. Do you see what I “get to” eat???! ☝🏼
.
I don’t look at what I “can’t have” (and I say that loosely) and choose to look at all the good I can have! Not only great tasting foods but food that is actually good for me!
.
Yes, I love Krispy Creme donuts. They would be something I might “give in” to but often times, a bite will suffice. My taste buds have changed and though I do have a sweet tooth, I can often detect the crap in a food item right away. It leaves me with an unwell feeling ....so instead of just eating unintentionally and feeling like total crap afterward, I take a bite of the “unforbidden” food item and move on. Done.
.
We all have our own palates and know our own bodies best so what works for me, may not work for you. Or perhaps you have no ill effects of eating something you normally wouldn’t have - and that’s great! Do you! .
I’m just wanted to address a question I get a lot and I honestly can say, I don’t miss foods that I have taken out of my diet. If I should ever miss one, I’ll gladly give it a try to satisfy a craving ....but as I said, more often than not, it’s not at all what I remember it to be. Loving real foods and choosing to fuel with nourishing foods is what I crave and feel my best. So I’ll stick to what’s working for me!
.
And now - breakfast is brought to you buy a cast iron skillet, eggs, @buyranchdirect bacon ....lots of bacon grease and sautéed kale!
Happy weekend!!!
.
.
.
.
.
#paleoeating #eatintuitively #heresmyfood #eeeeeats #foodblogeats #foodfreedom #whatsonmyplate #paleobreakfast #healthyfats #keto #foodwithapurpose #cocospaleokitchen
I get asked a lot - in fact, just yesterday at work ....”Do you miss eating certain things?” Ummm. Nope. I truly don’t. Do you see what I “get to” eat???! ☝🏼 . I don’t look at what I “can’t have” (and I say that loosely) and choose to look at all the good I can have! Not only great tasting foods but food that is actually good for me! . Yes, I love Krispy Creme donuts. They would be something I might “give in” to but often times, a bite will suffice. My taste buds have changed and though I do have a sweet tooth, I can often detect the crap in a food item right away. It leaves me with an unwell feeling ....so instead of just eating unintentionally and feeling like total crap afterward, I take a bite of the “unforbidden” food item and move on. Done. . We all have our own palates and know our own bodies best so what works for me, may not work for you. Or perhaps you have no ill effects of eating something you normally wouldn’t have - and that’s great! Do you! . I’m just wanted to address a question I get a lot and I honestly can say, I don’t miss foods that I have taken out of my diet. If I should ever miss one, I’ll gladly give it a try to satisfy a craving ....but as I said, more often than not, it’s not at all what I remember it to be. Loving real foods and choosing to fuel with nourishing foods is what I crave and feel my best. So I’ll stick to what’s working for me! . And now - breakfast is brought to you buy a cast iron skillet, eggs, @buyranchdirect bacon ....lots of bacon grease and sautéed kale! Happy weekend!!! . . . . . #paleoeating  #eatintuitively  #heresmyfood  #eeeeeats  #foodblogeats  #foodfreedom  #whatsonmyplate  #paleobreakfast  #healthyfats  #keto  #foodwithapurpose  #cocospaleokitchen 
Hey y'all! It's a rainbow platter with Chattanooga Butter! 😲😍🏳️‍🌈🌈💕 🍯 Order now! https://chattanoogabutter.com/
Hey y'all! It's a rainbow platter with Chattanooga Butter! 😲😍🏳️‍🌈🌈💕 🍯 Order now! https://chattanoogabutter.com/
Tap the link in my bio for a free Paleo shopping list. ☝️
Tap the link in my bio for a free Paleo shopping list. ☝️
Getting ready to move and so the next week is going to be busy and tiring. So, I’m keeping my meals simple this week and trying to keep from eating out (too much) as well. .
.
.
#eatsimple #eatsimplefood #cleaneating #cleanfood #paleo #paleodiet #paleoeating #paleoeats #paleofood
✨Day 19 of the #21daypaleochallenge✨⠀
. ⠀
Picture Suggestion: Kid Friendly Fare 🙎‍♂️🙍‍♀️⠀
. ⠀
Mmmm…eggs are the perfect Paleo breakfast! 🍳⠀
. ⠀
What’s your go-to Paleo breakfast item? ⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#21daychallengegirl #paleo #paleodiet #healthyeating #paleolife #paleofriendly #paleoeating #paleoeats #paleodietlifestyle #paleoish #paleofoodie #paleostyle #paleobreakfast #paleoforver
Hearts of Palm Soup is super easy to make and the consistency is so creamy without adding any cream!  I hope you enjoy this paleo soup as much as we do!  For recipe:  http://bit.ly/palmheartsoup
Hearts of Palm Soup is super easy to make and the consistency is so creamy without adding any cream! I hope you enjoy this paleo soup as much as we do! For recipe: http://bit.ly/palmheartsoup
Paleo Friday, salmon 3 ways, squash, greens from the community garden and avocado. #paleoeating #galvestonfoodies
Sriracha, Shallot, & Scallion Butter is 70% ORGANIC, GLUTEN FREE, NO ARTIFICIAL FATS/TRANS-FATS, SWEETENERS, COLORS, OR PRESERVATIVES! 🍯 Order now! https://chattanoogabutter.com/
Sriracha, Shallot, & Scallion Butter is 70% ORGANIC, GLUTEN FREE, NO ARTIFICIAL FATS/TRANS-FATS, SWEETENERS, COLORS, OR PRESERVATIVES! 🍯 Order now! https://chattanoogabutter.com/
20 minutes. Is it enough?

HIIT training has been proven to torch calories, build lean muscle, reduce fat, improve heart health, push your limits, and all in less time than a regular aerobic workout. So it’s up to you! If you push your limits and do the work, yes, 20 minutes is enough.

A free sample workout of Transform 20 is now available. You’ll also get a 10 minute and 15 minute workout. The VIP unlock and my next group starts January 14th. Got new year’s goals? 
Post an emoji below if you want the free workout I’m doing!
20 minutes. Is it enough? HIIT training has been proven to torch calories, build lean muscle, reduce fat, improve heart health, push your limits, and all in less time than a regular aerobic workout. So it’s up to you! If you push your limits and do the work, yes, 20 minutes is enough. A free sample workout of Transform 20 is now available. You’ll also get a 10 minute and 15 minute workout. The VIP unlock and my next group starts January 14th. Got new year’s goals? Post an emoji below if you want the free workout I’m doing!
How good does this look?? Right now, I'm reading "The New Evolution Diet" and I'm loving the paleo thoughts & I'm attempting to mold my lifestyle that way too:) This is new for me, because I've always been low carb, but the idea that our bodies aren't meant to digest grains is super intriguing to me!! If you are diabetic and looking for a group to ask questions, feel free to head to the link in my bio @healthydiabetic_tips for our facebook group:) REPOST: Double tap and tag a friend.Photo  @cafedelites..Remember to follow us @paleoinspiration7_ Be a proud member of our Great Team Thanks for support .. Our Hashtags #paleo #paleodiet #paleofood #paleolife #paleolifestyle#paleoeats #paleomg #paleoish #paleoliving #paleo360#paleofriendly #paleorecipes #paleorecipe #paleobreakfast#paleodinner #paleolunch #paleostyle #paleofoodie#paleoeating #paleolove #paleoporn #paleomeals #paleomeal ( # @paleoinspiration7_ )#diabeteslife #diabetesfood #diabetics #lowcarbrecipe  #lowcarbing #lowcarbrecipes
How good does this look?? Right now, I'm reading "The New Evolution Diet" and I'm loving the paleo thoughts & I'm attempting to mold my lifestyle that way too:) This is new for me, because I've always been low carb, but the idea that our bodies aren't meant to digest grains is super intriguing to me!! If you are diabetic and looking for a group to ask questions, feel free to head to the link in my bio @healthydiabetic_tips for our facebook group:) REPOST: Double tap and tag a friend.Photo @cafedelites..Remember to follow us @paleoinspiration7_ Be a proud member of our Great Team Thanks for support .. Our Hashtags #paleo  #paleodiet  #paleofood  #paleolife  #paleolifestyle #paleoeats  #paleomg  #paleoish  #paleoliving  #paleo360 #paleofriendly  #paleorecipes  #paleorecipe  #paleobreakfast #paleodinner  #paleolunch  #paleostyle  #paleofoodie #paleoeating  #paleolove  #paleoporn  #paleomeals  #paleomeal  ( # @paleoinspiration7_ )#diabeteslife  #diabetesfood  #diabetics  #lowcarbrecipe  #lowcarbing  #lowcarbrecipes 
It’s Friday night and Hubby & I are craving some Chinese take/out before we head out to fight the traffic and do some Christmas shopping - do we cave in to our greasy, MSG culinary desires? No way, no how! 😇
So where do I turn for a quick meal (as in about 30 minutes quick and no need to wait for Chinese delivery quick) Well, I have to give a big shout out to @lexiscleankitchen for her “Instant Pot Chinese Chicken & Broccoli” recipe (I found it on her You Tube Channel) Bible,,I could have blindfolded my Hubby and given him a smell & taste test and he would have thought it was take/out without a doubt!! Served it over some riced cauli with some extra coconut aminos 😋Healthy, Paleo-friendly, GF - Lexi, we have to give you a “10” for this one! ❤️💕 #paleo #paleodiet #paleorecipes #paleodinner #paleohealthy #paleofood #paleofriendly #paleoeating #whole30 #whole30recipes #paleoketo #keto #ketorecipes #ketodiet #ketofood #jillspeakspaleo #lexiscleankitchen #instantpot #chinesefood #chickenandbroccoli #instantpotrecipes #instantpotlove #healthychinesefood #healthychinesecooking
It’s Friday night and Hubby & I are craving some Chinese take/out before we head out to fight the traffic and do some Christmas shopping - do we cave in to our greasy, MSG culinary desires? No way, no how! 😇 So where do I turn for a quick meal (as in about 30 minutes quick and no need to wait for Chinese delivery quick) Well, I have to give a big shout out to @lexiscleankitchen for her “Instant Pot Chinese Chicken & Broccoli” recipe (I found it on her You Tube Channel) Bible,,I could have blindfolded my Hubby and given him a smell & taste test and he would have thought it was take/out without a doubt!! Served it over some riced cauli with some extra coconut aminos 😋Healthy, Paleo-friendly, GF - Lexi, we have to give you a “10” for this one! ❤️💕 #paleo  #paleodiet  #paleorecipes  #paleodinner  #paleohealthy  #paleofood  #paleofriendly  #paleoeating  #whole30  #whole30recipes  #paleoketo  #keto  #ketorecipes  #ketodiet  #ketofood  #jillspeakspaleo  #lexiscleankitchen  #instantpot  #chinesefood  #chickenandbroccoli  #instantpotrecipes  #instantpotlove  #healthychinesefood  #healthychinesecooking