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I love this fall inspired sheet pan chicken roast from @sistersforwellness
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For me this is the perfect meal paired with some sautéed veggies. At the moment I don’t have that many people to cook for, but I sure love the bounty of it. I also love cooking smaller, organically raised chickens instead of one large one that probably suffered in a feed lot.
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With a Paleo lifestyle, I think it’s important to go out of my way to purchase from companies that are making efforts to raise animals in the
most natural way possible, and to scrimp in other areas.
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It makes me feel good about what I’m eating and about being connected to the earth and nature as a whole.🌿
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Do you do the same? Comment below!👇
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#aip #aipdiet #aippaleo
#lowhistamine #legumefree #grainfreeliving #dairyfreelife #nutfree #adrenalfatigue #chronicfatiguesyndrome #leakygut #sibo #candida #candidadiet #paleorecipes #paleolifestyle #paleofood #paleofriendly #paleoeating #paleoapproved #paleostyle #paleolifestyle #aipaleo #adrenalfatiguerecovery #sibodiet #paleo #paleodiet #aiplifestyle #grainfree reading
I love this fall inspired sheet pan chicken roast from @sistersforwellness . For me this is the perfect meal paired with some sautéed veggies. At the moment I don’t have that many people to cook for, but I sure love the bounty of it. I also love cooking smaller, organically raised chickens instead of one large one that probably suffered in a feed lot. . With a Paleo lifestyle, I think it’s important to go out of my way to purchase from companies that are making efforts to raise animals in the most natural way possible, and to scrimp in other areas. . It makes me feel good about what I’m eating and about being connected to the earth and nature as a whole.🌿 . Do you do the same? Comment below!👇 . . . . . . #aip  #aipdiet  #aippaleo  #lowhistamine  #legumefree  #grainfreeliving  #dairyfreelife  #nutfree  #adrenalfatigue  #chronicfatiguesyndrome  #leakygut  #sibo  #candida  #candidadiet  #paleorecipes  #paleolifestyle  #paleofood  #paleofriendly  #paleoeating  #paleoapproved  #paleostyle  #paleolifestyle  #aipaleo  #adrenalfatiguerecovery  #sibodiet  #paleo  #paleodiet  #aiplifestyle  #grainfree  reading
Broccoli Bread? Yes, 4-ingredient broccoli bread. You can eat this bread regardless of diet and it takes less than an hour to make; start to finish! The bread is thin, isn’t too dense and doesn’t fall apart. It toasts well and has a mild flavor. Just don’t make a PB&J...that would be weird.
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Ingredients:
• 1lb (500g) broccoli 🥦————————————— • 100g almond flour (sub cassava for nut allergy)
• 4 eggs
• 1/4 t salt

Method: • line rimmed baking sheet with parchment & preheat oven to 400F
• roughly chop broccoli and place into food processor. Pulse until broccoli resembles crumbs—scrape sides down with rubber spatula if necessary.
• add almond flour, eggs, and salt
• pulse until combined, doing a final stir with the spatula————————————————————————- • transfer mixture to baking sheet and spread evenly with the rubber spatula
• bake for 20-25 minutes or until edges are brown and top is faintly golden
• cool on rack before removing from baking sheet—-
• cut into squares and store in an airtight container in the fridge until ready to use
• use within a week
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✅ Paleo
✅ Whole30
✅ Vegan (w/ vegan eggs)
✅ Keto
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#healthyfood #healthyeating #paleo #paleodiet #keto #ketodiet #whole30 #whole30recipes #whole30approved #healthysnack #mealprep #candidadiet #mealprepideas #paleorecipes #paleofood #paleoapproved #ketorecipes #eatrealfood #cleaneating #holisticnutrition #mindfuleating #bestofvegan #thefeedfeed #paleolifestyle #vegan #veganrecipes #candidacleanse #foodstagram #dairyfree #glutenfree
Broccoli Bread? Yes, 4-ingredient broccoli bread. You can eat this bread regardless of diet and it takes less than an hour to make; start to finish! The bread is thin, isn’t too dense and doesn’t fall apart. It toasts well and has a mild flavor. Just don’t make a PB&J...that would be weird. ———————————————————————— Ingredients: • 1lb (500g) broccoli 🥦————————————— • 100g almond flour (sub cassava for nut allergy) • 4 eggs • 1/4 t salt Method: • line rimmed baking sheet with parchment & preheat oven to 400F • roughly chop broccoli and place into food processor. Pulse until broccoli resembles crumbs—scrape sides down with rubber spatula if necessary. • add almond flour, eggs, and salt • pulse until combined, doing a final stir with the spatula————————————————————————- • transfer mixture to baking sheet and spread evenly with the rubber spatula • bake for 20-25 minutes or until edges are brown and top is faintly golden • cool on rack before removing from baking sheet—- • cut into squares and store in an airtight container in the fridge until ready to use • use within a week ———————————————————————— ✅ Paleo ✅ Whole30 ✅ Vegan (w/ vegan eggs) ✅ Keto ———————————————————————— #healthyfood  #healthyeating  #paleo  #paleodiet  #keto  #ketodiet  #whole30  #whole30recipes  #whole30approved  #healthysnack  #mealprep  #candidadiet  #mealprepideas  #paleorecipes  #paleofood  #paleoapproved  #ketorecipes  #eatrealfood  #cleaneating  #holisticnutrition  #mindfuleating  #bestofvegan  #thefeedfeed  #paleolifestyle  #vegan  #veganrecipes  #candidacleanse  #foodstagram  #dairyfree  #glutenfree 
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Wild thing!🧘🏻‍♀️
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This chest opener is super fun and stretchy!🤗
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When I first started practicing constituently about 6 months ago, flipping my dog scared me - ultimately because I hadn’t developed the flexibility or control throughout my entire body!🌻
- Wild thing!🧘🏻‍♀️ - This chest opener is super fun and stretchy!🤗 - When I first started practicing constituently about 6 months ago, flipping my dog scared me - ultimately because I hadn’t developed the flexibility or control throughout my entire body!🌻
We made pancakes (my son loves the mix from @simplemills) for breakfast this morning. Instead of maple syrup, we made these Sauteed Coconut Apples recipe as a topping. The coconut and apples make an amazing combo. It’s so fragrent. #aip #autoimmuneprotocol #autoimmunepaleo #paleolifestyle #totesaip #paleolife #aipdiet #aipfriendly #aippaleo #paleofood #paleorecipes #paleofriendly #paleoliving #paleoeats #paleogirl #paleoapproved #holistichealth #foodismedicine #holisticliving #holisticnutrition #glutenfreeliving #holistichealing #eatrealfood #gfree #foodphotos #cleanliving #recipeoftheday #nourish #forkfeed #paleodiet
We made pancakes (my son loves the mix from @simplemills) for breakfast this morning. Instead of maple syrup, we made these Sauteed Coconut Apples recipe as a topping. The coconut and apples make an amazing combo. It’s so fragrent. #aip  #autoimmuneprotocol  #autoimmunepaleo  #paleolifestyle  #totesaip  #paleolife  #aipdiet  #aipfriendly  #aippaleo  #paleofood  #paleorecipes  #paleofriendly  #paleoliving  #paleoeats  #paleogirl  #paleoapproved  #holistichealth  #foodismedicine  #holisticliving  #holisticnutrition  #glutenfreeliving  #holistichealing  #eatrealfood  #gfree  #foodphotos  #cleanliving  #recipeoftheday  #nourish  #forkfeed  #paleodiet 
A recent study found that lycopene, an antioxidant found in tomatoes may help protect against neurogenerative diseases such as Parkinson's and Alzheimer's. This study found that lycopene can prevent oxidative stress and neuronal cell death.⁣
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#realfood #realfoodie ⁣
#cleaneatingideas #cleaneatingforlife #cleaneatingdiet #cleaneatingaddict #livinghealthy #cleaneatingrecipe #buzzfeedfood #lowcarbpaleo #huffposttaste #plantbased #paleolifestyle ⁣
#paleofood #paleolife #paleoliving #paleoeats #paleofriendly #paleorecipes #paleoapproved #whole30 #whole30recipes #whole30approved #iamwhole30 #whole30challenge #itstartswithfood #cleaneatinglifestyle #primal #paleo #whole30compliant
A recent study found that lycopene, an antioxidant found in tomatoes may help protect against neurogenerative diseases such as Parkinson's and Alzheimer's. This study found that lycopene can prevent oxidative stress and neuronal cell death.⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #realfood  #realfoodie  ⁣ #cleaneatingideas  #cleaneatingforlife  #cleaneatingdiet  #cleaneatingaddict  #livinghealthy  #cleaneatingrecipe  #buzzfeedfood  #lowcarbpaleo  #huffposttaste  #plantbased  #paleolifestyle  ⁣ #paleofood  #paleolife  #paleoliving  #paleoeats  #paleofriendly  #paleorecipes  #paleoapproved  #whole30  #whole30recipes  #whole30approved  #iamwhole30  #whole30challenge  #itstartswithfood  #cleaneatinglifestyle  #primal  #paleo  #whole30compliant 
I call this the Paleo Breakfast Charcuterie Board! @applegate Classic Pork Breakfast Sausage, @simplemills Black Pepper Crackers, 2 sunny side up pastures eggs and of course a mashed avocado for dipping 💁🏻‍♀️ Happy Weekend, Friends! Hope you had a lovely breakfast! 🥞🍳🥞🍞
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#paleo #paleoish #paleofood #paleolife #paleodiet #paleorecipes #paleobreakfast #paleolifestyle #paleoeats #paleoliving #paleoapproved #paleofoodie #paleotreats #paleoliving #paleofoods #caveman #cavemandiet #followus #denverfoodie #denverfood #denverfoodscene #denverblogger #denverbreakfast #denverbrunch #coloradofoodie #coloradofood #weightlosstransformation #weightlossideas #paleoresults #weightlossgoals
I call this the Paleo Breakfast Charcuterie Board! @applegate Classic Pork Breakfast Sausage, @simplemills Black Pepper Crackers, 2 sunny side up pastures eggs and of course a mashed avocado for dipping 💁🏻‍♀️ Happy Weekend, Friends! Hope you had a lovely breakfast! 🥞🍳🥞🍞 . . . . . . . #paleo  #paleoish  #paleofood  #paleolife  #paleodiet  #paleorecipes  #paleobreakfast  #paleolifestyle  #paleoeats  #paleoliving  #paleoapproved  #paleofoodie  #paleotreats  #paleoliving  #paleofoods  #caveman  #cavemandiet  #followus  #denverfoodie  #denverfood  #denverfoodscene  #denverblogger  #denverbreakfast  #denverbrunch  #coloradofoodie  #coloradofood  #weightlosstransformation  #weightlossideas  #paleoresults  #weightlossgoals 
So much fun last night with these two beauties! @jessica_reed_payne @harperandreedboutique - I hope the food all got eaten! #catering #popupshop #harperandreedboutique #fridaynight #latergram
I know - anotherrr seasonal coffee post, but this Butter Pecan Latte deserves it 🍂☕️
**be sure to overfill your blender to enjoy finding coffee splatters on every inch of your kitchen 😐
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#whole30 #whole30compliant #whole30approved #whole30challenge #iamwhole30 #whole30homies #whole30alumni #weightlossdiary #glutenfree #dairyfree #feedfeed #healthyfood #health #healthycooking #healthyeats #fitfoodie #foodfreedom #foodfreedomforever #fff #foodpic #paleo #paleodiet #paleoapproved #coffee #bulletproof #keto
I know - anotherrr seasonal coffee post, but this Butter Pecan Latte deserves it 🍂☕️ **be sure to overfill your blender to enjoy finding coffee splatters on every inch of your kitchen 😐 • • • #whole30  #whole30compliant  #whole30approved  #whole30challenge  #iamwhole30  #whole30homies  #whole30alumni  #weightlossdiary  #glutenfree  #dairyfree  #feedfeed  #healthyfood  #health  #healthycooking  #healthyeats  #fitfoodie  #foodfreedom  #foodfreedomforever  #fff  #foodpic  #paleo  #paleodiet  #paleoapproved  #coffee  #bulletproof  #keto 
Saturdays breakfast was grain-free ancho chile shrimp 🍤 tostadas and Cup O' Joe with @nutpods pumpkin spice creamer.

Tostadas were almond meal, spices, oil, egg and salt baked in the oven. Shrimp was a fajita spice sauteed. Slaw was a mix of cabbage tossed in @primalkitchenfoods chipotle lime mayo and apple cider vinegar. Lastly it was all topped with @sietefoods chipotle & habanero sauces.
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How do you like to start your Saturday mornings?
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#brunch #saturday #morning #fall #grainfree #soyfree #dairyfree #paleo #almondflour #shrimp #tostada #sietefoods #primalkitchen #breakfast #paleorecipes #paleolife #paleoapproved #paleofriendly #seafood #nutpods #nutpodsquad
Saturdays breakfast was grain-free ancho chile shrimp 🍤 tostadas and Cup O' Joe with @nutpods pumpkin spice creamer. Tostadas were almond meal, spices, oil, egg and salt baked in the oven. Shrimp was a fajita spice sauteed. Slaw was a mix of cabbage tossed in @primalkitchenfoods chipotle lime mayo and apple cider vinegar. Lastly it was all topped with @sietefoods chipotle & habanero sauces. . . How do you like to start your Saturday mornings? . . . . #brunch  #saturday  #morning  #fall  #grainfree  #soyfree  #dairyfree  #paleo  #almondflour  #shrimp  #tostada  #sietefoods  #primalkitchen  #breakfast  #paleorecipes  #paleolife  #paleoapproved  #paleofriendly  #seafood  #nutpods  #nutpodsquad 
Ahhh these radishes! Still debating how I'm going to use the delicious black spanish, watermelon and daikon I got at @greenacresfoundation I'm thinking roasted with goat cheese as a side to a ribeye? Other ideas?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
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#cincinnati #gourmetfood #glutenfree  #ketofood #ketorecipes #atkins #ketofam #ketolifestyle #paleolifestyle #ketoaf #glutenfreefollowme #paleofood #glutenfreefood #glutenfreeliving #paleofriendly #paleoapproved #winenight #ilovewine #paleorecipes #paleolife #ketodinner #ketolunch #lowcarbfood #wheatfree #winedinner #winegeek #wineanddine #sustainablefarming #biodynamic #foodspiration
Ahhh these radishes! Still debating how I'm going to use the delicious black spanish, watermelon and daikon I got at @greenacresfoundation I'm thinking roasted with goat cheese as a side to a ribeye? Other ideas?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⁣ #cincinnati  #gourmetfood  #glutenfree  #ketofood  #ketorecipes  #atkins  #ketofam  #ketolifestyle  #paleolifestyle  #ketoaf  #glutenfreefollowme  #paleofood  #glutenfreefood  #glutenfreeliving  #paleofriendly  #paleoapproved  #winenight  #ilovewine  #paleorecipes  #paleolife  #ketodinner  #ketolunch  #lowcarbfood  #wheatfree  #winedinner  #winegeek  #wineanddine  #sustainablefarming  #biodynamic  #foodspiration 
crispy eggs, crispy bacon, crispy potatoes 👌🏼 perfect saturday post workout breakfast #whole30
crispy eggs, crispy bacon, crispy potatoes 👌🏼 perfect saturday post workout breakfast #whole30 
Grilled Chicken Bruschetta on Zucchini “Toast”.
Grilled Chicken Bruschetta on Zucchini “Toast”.
Frittatas are one my favorite ways to get in veggies + protein in the morning when I want something other than a smoothie. They are so easy and basically anything goes for what you can put in it! •

Sauté veggies of choice in ghee or avocado oil in a medium sized cast iron pan, over medium heat for around 5 minutes.
I used mushrooms, and leftover roasted broccoli and cauliflower.
Whisk 6 eggs with favorite seasoning (I used crushed red pepper flakes and everything but the bagel seasoning). Spray veggies & pan with oil to prevent sticking then pour eggs over the sautéed veggies.
Cook on low for 3-4 minutes. 
I then added @kitehillfoods vegan ricotta cheese on top (goat cheese or feta would also work).
Broil in oven for 2-3 minutes or until fluffy & lightly browned. 
I served topped with micro greens & @sietefoods hot sauce & a side of organic berries!
Frittatas are one my favorite ways to get in veggies + protein in the morning when I want something other than a smoothie. They are so easy and basically anything goes for what you can put in it! • Sauté veggies of choice in ghee or avocado oil in a medium sized cast iron pan, over medium heat for around 5 minutes. I used mushrooms, and leftover roasted broccoli and cauliflower. Whisk 6 eggs with favorite seasoning (I used crushed red pepper flakes and everything but the bagel seasoning). Spray veggies & pan with oil to prevent sticking then pour eggs over the sautéed veggies. Cook on low for 3-4 minutes. I then added @kitehillfoods vegan ricotta cheese on top (goat cheese or feta would also work). Broil in oven for 2-3 minutes or until fluffy & lightly browned. I served topped with micro greens & @sietefoods hot sauce & a side of organic berries!
Vajicka v tomatu(v rajcatech)

Na olivovem oleji necham zpenit cibulku na jemno, pridam na kousky pokrajeny parek ci klobasku (nemusi byt) a necham trochu osmahnout. Pote pridam plechovku krajenych rajcat v tomatu. Moje neoblibenejsi je z Lidlu z italskeho tydne takova tmave modra plechovka, uzasne jsou cherry rajcata v plechovce od teto znacky. Pridavam i nekolik pokrajenych cerstvych cherry rajcat nebo jedno cerstve. Pokud mate hodne rajcat lze udelat pouze z cerstvych. Nechame povarit a zredukujeme vodu do hustsi konzistence. Mezi tim osolime, operime, davam spetku oregana, a pridavam Veggy classic koreni od kotanyi ci jakoliv jine podle chuti, lze dat podravku. Dobre promichame a udelame dulky na vajicka. Snizime plamen a rozklepneme vajicka do dulků. Vareckou obcas vajicka pokvedlam ci jim zvetsim dulek, aby se delali rovnomerne, smes uz jinak nemicham. Kdyz jsou vajicka hotove posypu jarni cibulkou a muzeme podavat. Mnozstvi na obrazku jsem mela na dve porce.
#vajicka #rajcata #tomato #cibulka #klobasa #kafe #lidl #eggs #coffee #kotanyi #paleo #breakfast #dinner #paleodinner #paleodiet #paleodiet #paleolifestyle #paleoliving #paleolife #paleolifestyle #paleofoodshare #paleoeating #paleofood #paleoapproved #paleofriendly #jidlonaprvnimmiste #aippaleo #whole30 #primal #hubnuti #losefat #budfit
Vajicka v tomatu(v rajcatech) Na olivovem oleji necham zpenit cibulku na jemno, pridam na kousky pokrajeny parek ci klobasku (nemusi byt) a necham trochu osmahnout. Pote pridam plechovku krajenych rajcat v tomatu. Moje neoblibenejsi je z Lidlu z italskeho tydne takova tmave modra plechovka, uzasne jsou cherry rajcata v plechovce od teto znacky. Pridavam i nekolik pokrajenych cerstvych cherry rajcat nebo jedno cerstve. Pokud mate hodne rajcat lze udelat pouze z cerstvych. Nechame povarit a zredukujeme vodu do hustsi konzistence. Mezi tim osolime, operime, davam spetku oregana, a pridavam Veggy classic koreni od kotanyi ci jakoliv jine podle chuti, lze dat podravku. Dobre promichame a udelame dulky na vajicka. Snizime plamen a rozklepneme vajicka do dulků. Vareckou obcas vajicka pokvedlam ci jim zvetsim dulek, aby se delali rovnomerne, smes uz jinak nemicham. Kdyz jsou vajicka hotove posypu jarni cibulkou a muzeme podavat. Mnozstvi na obrazku jsem mela na dve porce. #vajicka  #rajcata  #tomato  #cibulka  #klobasa  #kafe  #lidl  #eggs  #coffee  #kotanyi  #paleo  #breakfast  #dinner  #paleodinner  #paleodiet  #paleodiet  #paleolifestyle  #paleoliving  #paleolife  #paleolifestyle  #paleofoodshare  #paleoeating  #paleofood  #paleoapproved  #paleofriendly  #jidlonaprvnimmiste  #aippaleo  #whole30  #primal  #hubnuti  #losefat  #budfit 
Good morning healthy world

Breakfast time

Oats microwave bread
Coffee
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3 spoons of oats
1 egg
1 spoon of milk
1 small spoon of baking powder

3 minutes in the microwave

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#paleo #paleodiet #paleofood #paleolife #paleolifestyle #paleorecipes #glutenfree #lowcarb #keto #healthyfood #whole30 #paleoeats #grainfree #cleaneating #eatclean #primal #paleofriendly #healthy #paleoliving #paleontology #dairyfree #paleoish #fitness #paleoapproved #paleobreakfast #healthyeating #ketodiet #lchf #healthylifestyle #food
Good morning healthy world Breakfast time Oats microwave bread Coffee ___________________________________________ 3 spoons of oats 1 egg 1 spoon of milk 1 small spoon of baking powder 3 minutes in the microwave ___________________________________________ #paleo  #paleodiet  #paleofood  #paleolife  #paleolifestyle  #paleorecipes  #glutenfree  #lowcarb  #keto  #healthyfood  #whole30  #paleoeats  #grainfree  #cleaneating  #eatclean  #primal  #paleofriendly  #healthy  #paleoliving  #paleontology  #dairyfree  #paleoish  #fitness  #paleoapproved  #paleobreakfast  #healthyeating  #ketodiet  #lchf  #healthylifestyle  #food 
Today is #NationalTakeAHikeDay! 🌿 We love to get outside and walk whenever we can and Co-founder Jeff is training for something pretty exciting (more about that later!) at the moment so it’s take a hike day everyday for him! The benefits of walking outside include:
1️⃣ Increasing your heart and lung fitness.
2️⃣ Reducing risk of heart disease and stoke.
3️⃣ Improving bone strength and balance.
4️⃣ Increases muscle strength and endurance.
5️⃣ It can delay aging and reduce stress levels! 
Try and take a walk today, even just 30 mins a day can help your overall health! 
We’ve added in our bio a link to some of the best walks in the UK so take a look and see if any take your fancy! 👣🌱🌦
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#hunterandgatheruk #paleo #keto #glutenfree #realfoodmovement #lchf #sugarfree #realfood #cleaneating #paleofood #healthyfats #grainfree #nsng #coeliac #coeliacfriendly #realfooddelights #guthealth #healthygut #healthyguthappylife #guthealthmatters #jerf #goodeats #paleoapproved #eatgoodfeelgood #primal #walking #movement #benefitsofwalking #movementismedicine
Today is #NationalTakeAHikeDay ! 🌿 We love to get outside and walk whenever we can and Co-founder Jeff is training for something pretty exciting (more about that later!) at the moment so it’s take a hike day everyday for him! The benefits of walking outside include: 1️⃣ Increasing your heart and lung fitness. 2️⃣ Reducing risk of heart disease and stoke. 3️⃣ Improving bone strength and balance. 4️⃣ Increases muscle strength and endurance. 5️⃣ It can delay aging and reduce stress levels! Try and take a walk today, even just 30 mins a day can help your overall health! We’ve added in our bio a link to some of the best walks in the UK so take a look and see if any take your fancy! 👣🌱🌦 * * * #hunterandgatheruk  #paleo  #keto  #glutenfree  #realfoodmovement  #lchf  #sugarfree  #realfood  #cleaneating  #paleofood  #healthyfats  #grainfree  #nsng  #coeliac  #coeliacfriendly  #realfooddelights  #guthealth  #healthygut  #healthyguthappylife  #guthealthmatters  #jerf  #goodeats  #paleoapproved  #eatgoodfeelgood  #primal  #walking  #movement  #benefitsofwalking  #movementismedicine 
I used to do a ton of cocktails on the blog. I’m out of the habit of sharing drinks because it’s a reintroduction. Recently I was able to start sipping on wine again. BUT my candida infection came back so I’m back to my no sugar diet. However, this Rosemary Pear Sparkler is so pretty, delicious and in season. I just had to share it with you. If you enjoy fruity, champagne cocktails you’ll love this one. 
#aipreintroduction #aip #autoimmuneprotocol #autoimmunepaleo #totesaip #aipdiet #aippaleo #paleolifestyle #paleolife #aipfriendly #paleofriendly #paleodiet #paleoliving #paleogirl #paleoapproved #holistichealth #holisticliving #primal #holistichealing #paleorecipes #forkfeed #cleanliving #tastespotting #paleoeats #buzzfeedfood #foodwinewomen #foodandwine #bhgfood #yahoofood #marthafood
I used to do a ton of cocktails on the blog. I’m out of the habit of sharing drinks because it’s a reintroduction. Recently I was able to start sipping on wine again. BUT my candida infection came back so I’m back to my no sugar diet. However, this Rosemary Pear Sparkler is so pretty, delicious and in season. I just had to share it with you. If you enjoy fruity, champagne cocktails you’ll love this one. #aipreintroduction  #aip  #autoimmuneprotocol  #autoimmunepaleo  #totesaip  #aipdiet  #aippaleo  #paleolifestyle  #paleolife  #aipfriendly  #paleofriendly  #paleodiet  #paleoliving  #paleogirl  #paleoapproved  #holistichealth  #holisticliving  #primal  #holistichealing  #paleorecipes  #forkfeed  #cleanliving  #tastespotting  #paleoeats  #buzzfeedfood  #foodwinewomen  #foodandwine  #bhgfood  #yahoofood  #marthafood 
Did you know we sell Sample Packs? So you can get one of each flavour to try before committing to a full box.
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If you'd like to get one of these just click on the link in our bio. Plus we offer FREE Canada wide shipping on all our Sample packs! 🇨🇦🚐
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#paleogo #paleogobars #collagenprotein #paleoproteinbar #paleoapproved #cleanpaleo #paleo #paleodiet #paleolifestyle #paleoonthego #paleoontheroad #paleosnacks
Let me tell you why I decided to write this e-book… I have been researching nutrition and fitness for over 15 years. 📚✏️ ⁣
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The results I have seen people achieve through this simple practice of fasting that has been available to us, for free, since the dawn of time is nothing short of amazing.💥 I want to help as many people as possible experience all of the potential benefits of fasting, but I understand that the idea of just “not eating" can sometimes be too scary for people and prevent them from attempting a fast. 😱 ⁣
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I’m going to try to remove some of the fear surrounding fasting. Check it out @ iamclovis.com
Let me tell you why I decided to write this e-book… I have been researching nutrition and fitness for over 15 years. 📚✏️ ⁣ -⁣ The results I have seen people achieve through this simple practice of fasting that has been available to us, for free, since the dawn of time is nothing short of amazing.💥 I want to help as many people as possible experience all of the potential benefits of fasting, but I understand that the idea of just “not eating" can sometimes be too scary for people and prevent them from attempting a fast. 😱 ⁣ -⁣ I’m going to try to remove some of the fear surrounding fasting. Check it out @ iamclovis.com
Here's your weekend baking project: Plantain Pumpkin Bread! I posted the recipe earlier this week and y'all are lovin it. -
As for me... I'm hosting Friendsgiving tomorrow, so my day will be filled with what I enjoy most. Cooking, my closest friends, and maybe taking a few pictures of it all if I can remember. This will be our third year hosting Friendsgiving, and this year I'm debuting a few new touches to make the gathering more meaningful. As we set things up tonight and tomorrow, I'll hop on IG stories to share these little tweaks in case you want to steal them for your holiday gatherings.
Here's your weekend baking project: Plantain Pumpkin Bread! I posted the recipe earlier this week and y'all are lovin it. - As for me... I'm hosting Friendsgiving tomorrow, so my day will be filled with what I enjoy most. Cooking, my closest friends, and maybe taking a few pictures of it all if I can remember. This will be our third year hosting Friendsgiving, and this year I'm debuting a few new touches to make the gathering more meaningful. As we set things up tonight and tomorrow, I'll hop on IG stories to share these little tweaks in case you want to steal them for your holiday gatherings.
What are you baking this weekend? 
During the weekend I love to make my own almond milk, and from the left-over-pulp I make these delicious powerballs 
1 cup almond pulp, 3 pitted dates, 1/3 cup unsweetened dried shredded coconut, 3 tbsp coconut oil. Mix everything in the blender and squeeze it in to tiny balls (male sure the batter is wet). Bake in the oven for 30 minutes on 150°C

#glutenfree #glutenfrei #nogluten #glutenvrij #dairyfree #lactosefree #grainfree #nograins #paleodiet #paleoapproved #glutenfreediet #glutenfreefoodie #glutenfreefoodshare #glutenfreebaking #glutenfreerecipes #refinedsugarfree #glutenfreelifestyle #celiac #healthylifestyle #healthyrecipe #feelgoodfood #guiltfree
What are you baking this weekend? During the weekend I love to make my own almond milk, and from the left-over-pulp I make these delicious powerballs 1 cup almond pulp, 3 pitted dates, 1/3 cup unsweetened dried shredded coconut, 3 tbsp coconut oil. Mix everything in the blender and squeeze it in to tiny balls (male sure the batter is wet). Bake in the oven for 30 minutes on 150°C #glutenfree  #glutenfrei  #nogluten  #glutenvrij  #dairyfree  #lactosefree  #grainfree  #nograins  #paleodiet  #paleoapproved  #glutenfreediet  #glutenfreefoodie  #glutenfreefoodshare  #glutenfreebaking  #glutenfreerecipes  #refinedsugarfree  #glutenfreelifestyle  #celiac  #healthylifestyle  #healthyrecipe  #feelgoodfood  #guiltfree 
FRI-NALLY 💌 .....right? who else is ready to into the holiday week head first? speaking of things I want to dive into... 🏊🏽‍♀️ this @kweenandco granola butter pool smothering my @soozysmuffins sweet potato muffin, and @eatingevolved pumpkin spice coconut butter cup. It’s about to be the best night ever. 🍫 #soozysmuffins #realfood #snackwithsoozy #soozysmuffinwich #glutenfree
FRI-NALLY 💌 .....right? who else is ready to into the holiday week head first? speaking of things I want to dive into... 🏊🏽‍♀️ this @kweenandco granola butter pool smothering my @soozysmuffins sweet potato muffin, and @eatingevolved pumpkin spice coconut butter cup. It’s about to be the best night ever. 🍫 #soozysmuffins  #realfood  #snackwithsoozy  #soozysmuffinwich  #glutenfree 
TGIF for reeeeal. Crispy Fiesta Potatoes belong on your brunch menu this wknd 🥂 I’ll be enjoying while I put up my tree🎄🙌 (anyone else?!)
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#whole30 #whole30compliant #whole30approved #whole30challenge #iamwhole30 #whole30homies #whole30alumni #weightlossdiary #glutenfree #dairyfree #feedfeed #healthyfood #health #healthycooking #healthyeats #fitfoodie #foodfreedom #foodfreedomforever #fff #foodpic #paleo #paleodiet #paleoapproved #mealprep #brunch #breakfast
TGIF for reeeeal. Crispy Fiesta Potatoes belong on your brunch menu this wknd 🥂 I’ll be enjoying while I put up my tree🎄🙌 (anyone else?!) • • • #whole30  #whole30compliant  #whole30approved  #whole30challenge  #iamwhole30  #whole30homies  #whole30alumni  #weightlossdiary  #glutenfree  #dairyfree  #feedfeed  #healthyfood  #health  #healthycooking  #healthyeats  #fitfoodie  #foodfreedom  #foodfreedomforever  #fff  #foodpic  #paleo  #paleodiet  #paleoapproved  #mealprep  #brunch  #breakfast 
Garlic & Herb Chicken Thighs - just gonna set this right here...
For recipe:  bit.ly/garlicherbchickenthighs
Garlic & Herb Chicken Thighs - just gonna set this right here... For recipe: bit.ly/garlicherbchickenthighs
One of the ONLY trail mixes out there that is NOT infused with cane sugar and coated in inflammation causing oils ⭐️
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SUPERFOOD STASH - an antioxidant powerhouse of almonds, goji berries, wild blueberries, pumpkin seeds, raw walnuts, and refined sugar free chocolate❤️
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TROPICAL TRAILS- a sweet and tangy blend of cashews, mango, tart goldenberries, pistachios, coconut flakes and banana 🥥
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I created my company because I want to be part of changing the food industry and helping people eat healthier.. it’s always been about helping people🌈
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I saw that there was a real need for a packaged food company that truly cared about the ingredients and the consumer .. I saw WAY too many things being marketed as healthy that simply were not and I felt that it was victimizing people who want to eat better😣
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Now , less than a year later we have a full range of snacks that are made with 100% real food .. none of this processed crap we are surrounded with!✌🏼
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Are you ready to start eating real food and stop supporting companies that use deceptive marketing??⚡️
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Be part of making the world a healthier place , starting with your pantry ! Link in bio to learn more and see what’s in store !😉
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#eatrealfood #ingredientsmatter #countnutrientsnotcalories #foodindustry #foodcompany #healthylifestyle #refinedsugarfree #paleo #paleoapproved #antioxidant #glutenfree #healthyfats #fruitandnut #healthyishappy #womanownedbusiness #supportsmallbusiness #healthjourney #healthysnacking #eatlikeyougiveadamn #bossbabe #entrepreneurship #justeatrealfood
One of the ONLY trail mixes out there that is NOT infused with cane sugar and coated in inflammation causing oils ⭐️ . SUPERFOOD STASH - an antioxidant powerhouse of almonds, goji berries, wild blueberries, pumpkin seeds, raw walnuts, and refined sugar free chocolate❤️ . TROPICAL TRAILS- a sweet and tangy blend of cashews, mango, tart goldenberries, pistachios, coconut flakes and banana 🥥 . I created my company because I want to be part of changing the food industry and helping people eat healthier.. it’s always been about helping people🌈 . I saw that there was a real need for a packaged food company that truly cared about the ingredients and the consumer .. I saw WAY too many things being marketed as healthy that simply were not and I felt that it was victimizing people who want to eat better😣 . Now , less than a year later we have a full range of snacks that are made with 100% real food .. none of this processed crap we are surrounded with!✌🏼 . Are you ready to start eating real food and stop supporting companies that use deceptive marketing??⚡️ . Be part of making the world a healthier place , starting with your pantry ! Link in bio to learn more and see what’s in store !😉 . #eatrealfood  #ingredientsmatter  #countnutrientsnotcalories  #foodindustry  #foodcompany  #healthylifestyle  #refinedsugarfree  #paleo  #paleoapproved  #antioxidant  #glutenfree  #healthyfats  #fruitandnut  #healthyishappy  #womanownedbusiness  #supportsmallbusiness  #healthjourney  #healthysnacking  #eatlikeyougiveadamn  #bossbabe  #entrepreneurship  #justeatrealfood 
Guess what guys, you can make your catch ups with friends HEALTHY and nourishing instead of unhealthy. Go out for a healthy brunch, go for a walk or swim or try something new together - surfing, rock climbing or a kundalini yoga class. Throwback to a yummy catch up with @chillandnourish at @roughandbare 😍🙌🏻
Guess what guys, you can make your catch ups with friends HEALTHY and nourishing instead of unhealthy. Go out for a healthy brunch, go for a walk or swim or try something new together - surfing, rock climbing or a kundalini yoga class. Throwback to a yummy catch up with @chillandnourish at @roughandbare 😍🙌🏻
Good news for all the late night snacks out there. A recent study found that consuming 30g of protein 30 minutes before bed an improve muscle quality, metabolism, and overall health without causing weight gain. What's your favorite late night snack?⁣
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#realfood #realfoodie ⁣
#cleaneatingideas #cleaneatingforlife #cleaneatingdiet #cleaneatingaddict #livinghealthy #cleaneatingrecipe #buzzfeedfood #lowcarbpaleo #huffposttaste #plantbased #paleolifestyle ⁣
#paleofood #paleolife #paleoliving #paleoeats #paleofriendly #paleorecipes #paleoapproved #whole30 #whole30recipes #whole30approved #iamwhole30 #whole30challenge #itstartswithfood #cleaneatinglifestyle #paleo #paleogirl #paleoish
Good news for all the late night snacks out there. A recent study found that consuming 30g of protein 30 minutes before bed an improve muscle quality, metabolism, and overall health without causing weight gain. What's your favorite late night snack?⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #realfood  #realfoodie  ⁣ #cleaneatingideas  #cleaneatingforlife  #cleaneatingdiet  #cleaneatingaddict  #livinghealthy  #cleaneatingrecipe  #buzzfeedfood  #lowcarbpaleo  #huffposttaste  #plantbased  #paleolifestyle  ⁣ #paleofood  #paleolife  #paleoliving  #paleoeats  #paleofriendly  #paleorecipes  #paleoapproved  #whole30  #whole30recipes  #whole30approved  #iamwhole30  #whole30challenge  #itstartswithfood  #cleaneatinglifestyle  #paleo  #paleogirl  #paleoish 
The move was so cray, we didn’t get a chance to make a 2018 Thanksgiving round up. But here is 2017 in case you need some holiday inspo. Try some of these Thanksgiving staples from @grassfedsalsa, @ourgrainfreelife, @wholekitchensink and @paleomomoftwo
To view, use the link in our bio 🍁
The move was so cray, we didn’t get a chance to make a 2018 Thanksgiving round up. But here is 2017 in case you need some holiday inspo. Try some of these Thanksgiving staples from @grassfedsalsa, @ourgrainfreelife, @wholekitchensink and @paleomomoftwo To view, use the link in our bio 🍁
Before AIP if I needed an ingredient I’d just buy it off the shelves from my grocery store. It’s not quite as easy when you’re AIP. Blended items like salad dressings or ketchup usually include ingredients that aren’t AIP friendly. The best bet is to make it yourself which is where a high-speed blender comes in handy.

If you want to know more about which products ate best in an AIP kitchen check out my ‘Best Kitchen Gadgets for the AIP Kitchen,’ over at bonaippetit.com. 
#aip #autoimmuneprotocol #autoimmunepaleo #totesaip #aipdiet #aippaleo #paleolifestyle #paleolife #aipfriendly #paleofriendly #paleodiet #paleoliving #paleogirl #paleoapproved #holistichealth #foodismedicine #primal #holisticliving #holisticnutrition #holistichealing #eatrealfood #chronicillness #holistic #naturalhealth #autoimmune #cleanliving #healthiswealth #autoimmunedisease #wellbeing #invisibleillness
Before AIP if I needed an ingredient I’d just buy it off the shelves from my grocery store. It’s not quite as easy when you’re AIP. Blended items like salad dressings or ketchup usually include ingredients that aren’t AIP friendly. The best bet is to make it yourself which is where a high-speed blender comes in handy. If you want to know more about which products ate best in an AIP kitchen check out my ‘Best Kitchen Gadgets for the AIP Kitchen,’ over at bonaippetit.com. #aip  #autoimmuneprotocol  #autoimmunepaleo  #totesaip  #aipdiet  #aippaleo  #paleolifestyle  #paleolife  #aipfriendly  #paleofriendly  #paleodiet  #paleoliving  #paleogirl  #paleoapproved  #holistichealth  #foodismedicine  #primal  #holisticliving  #holisticnutrition  #holistichealing  #eatrealfood  #chronicillness  #holistic  #naturalhealth  #autoimmune  #cleanliving  #healthiswealth  #autoimmunedisease  #wellbeing  #invisibleillness 
Healing has so much to do with lifestyle. How much are you willing to change your lifestyle to heal?
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I realize I’ve hit capacity with living in cities—with hustle and bustle, with lights, pollution and noise.
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In order to keep up with the pace of a city—to really live in resonance with city life—I must do drugs. 👉 Drink coffee, eat sugar, and be around alcohol.
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When you unplug yourself from those addictions—or rather when life unplugs you with silent autoimmunity, you realize you’re no longer a match to the environment you’re desperately trying to keep up with. And the amenities of a city simply become unnecessary at best.
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In Los Angeles, most of my time is spent detoxing, filtering, recovering from the effects of living shoulder to shoulder with 10million people in a city that has little respect for sensitivity.
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If anything, I’m damn proud of myself for drawing those boundaries. For saying no when I’ve always said yes. For not doing when I know I will become undone. For managing my Highly Sensitive resources the fucking best I can. I am really proud of myself for finally getting a handle on it, finally.
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But there’s another type of addiction that’s a little more obscure. Can you be addicted to a city? Yes, you absolutely can. What significance would I have in a small forest town? A place where I know my soul could rest. Who will I be without the charge of the sex and glitz of Hollywood? Who would I be in the forest with no one to notice that I’m there?
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The truth is, it would just be me. And I am not quite there yet.🌿
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📷: unknown
#aip #aipdiet #aippaleo
#lowhistamine #legumefree #grainfreeliving #dairyfreelife #nutfree #adrenalfatigue #chronicfatiguesyndrome #leakygut #sibo #candida #candidadiet #paleorecipes #paleolifestyle #paleofood #paleofriendly #paleoeating #paleoapproved #paleostyle #paleolifestyle #aipaleo #adrenalfatiguerecovery #sibodiet #paleo #paleodiet #aiplifestyle #highlysensitiveperson
Healing has so much to do with lifestyle. How much are you willing to change your lifestyle to heal? . I realize I’ve hit capacity with living in cities—with hustle and bustle, with lights, pollution and noise. . In order to keep up with the pace of a city—to really live in resonance with city life—I must do drugs. 👉 Drink coffee, eat sugar, and be around alcohol. . When you unplug yourself from those addictions—or rather when life unplugs you with silent autoimmunity, you realize you’re no longer a match to the environment you’re desperately trying to keep up with. And the amenities of a city simply become unnecessary at best. . In Los Angeles, most of my time is spent detoxing, filtering, recovering from the effects of living shoulder to shoulder with 10million people in a city that has little respect for sensitivity. . If anything, I’m damn proud of myself for drawing those boundaries. For saying no when I’ve always said yes. For not doing when I know I will become undone. For managing my Highly Sensitive resources the fucking best I can. I am really proud of myself for finally getting a handle on it, finally. . But there’s another type of addiction that’s a little more obscure. Can you be addicted to a city? Yes, you absolutely can. What significance would I have in a small forest town? A place where I know my soul could rest. Who will I be without the charge of the sex and glitz of Hollywood? Who would I be in the forest with no one to notice that I’m there? . The truth is, it would just be me. And I am not quite there yet.🌿 . . . . . . 📷: unknown #aip  #aipdiet  #aippaleo  #lowhistamine  #legumefree  #grainfreeliving  #dairyfreelife  #nutfree  #adrenalfatigue  #chronicfatiguesyndrome  #leakygut  #sibo  #candida  #candidadiet  #paleorecipes  #paleolifestyle  #paleofood  #paleofriendly  #paleoeating  #paleoapproved  #paleostyle  #paleolifestyle  #aipaleo  #adrenalfatiguerecovery  #sibodiet  #paleo  #paleodiet  #aiplifestyle  #highlysensitiveperson 
The holidays are ramping up over here at Mission Meats because we have ANOTHER product live on the site today!! Cracked Pepper Pork Sticks - #keto and #paleo friendly and still fit perfectly in your snack holes (aka pockets)! Grab em quick (link in bio) to help you snack healthy during this holiday season 😋
The holidays are ramping up over here at Mission Meats because we have ANOTHER product live on the site today!! Cracked Pepper Pork Sticks - #keto  and #paleo  friendly and still fit perfectly in your snack holes (aka pockets)! Grab em quick (link in bio) to help you snack healthy during this holiday season 😋
High antioxidants daily hair, skin, and nail support.
High antioxidants daily hair, skin, and nail support.
My 245th Paleo and Whole30 Pumpkin Spice Latte of the season so far. There are still a lot of cold days left before spring. ;)⁣
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#whole30 #whole30recipes #whole30approved #farmsteadchic #iamwhole30 #itstartswithfood #whole30compliant #paleo #paleolifestyle #paleofood #glutenfree #dairyfree #paleolife #paleoeats #paleorecipes #keto #lchf #paleofriendly #primal #paleodiet #lowcarbhighfat #paleoliving #ketodiet #paleoapproved #lowcarb #ketosis #grainfree #ketogenicdiet #ketogenic #lowcarbdiet
My 245th Paleo and Whole30 Pumpkin Spice Latte of the season so far. There are still a lot of cold days left before spring. ;)⁣ .⁣ .⁣ .⁣ ⁣ #whole30  #whole30recipes  #whole30approved  #farmsteadchic  #iamwhole30  #itstartswithfood  #whole30compliant  #paleo  #paleolifestyle  #paleofood  #glutenfree  #dairyfree  #paleolife  #paleoeats  #paleorecipes  #keto  #lchf  #paleofriendly  #primal  #paleodiet  #lowcarbhighfat  #paleoliving  #ketodiet  #paleoapproved  #lowcarb  #ketosis  #grainfree  #ketogenicdiet  #ketogenic  #lowcarbdiet 
Tea can be a wonderful option as an alternative to coffee.👍This Gunpowder Green🍵by @numiorganictea is a great way to obtain powerful antioxidants to protect against free-radical damage.💪 #brainlyft 🥦💡📈 #supplementsmarter #supplementsthatwork #cognition #brainhealth #nootropics #neuroprotective #biohacking #paleo #keto #crossfit #bodybuilding #rogue #antiinflammatory #functionalmedicine #weightlosstips #powerlifting #igersnyc #greentea #antiaging antioxidants #fatloss #paleoapproved #egcg #bulletproofcoffee #mind #mood #energy #preworkout #focus
Tea can be a wonderful option as an alternative to coffee.👍This Gunpowder Green🍵by @numiorganictea is a great way to obtain powerful antioxidants to protect against free-radical damage.💪 #brainlyft  🥦💡📈 #supplementsmarter  #supplementsthatwork  #cognition  #brainhealth  #nootropics  #neuroprotective  #biohacking  #paleo  #keto  #crossfit  #bodybuilding  #rogue  #antiinflammatory  #functionalmedicine  #weightlosstips  #powerlifting  #igersnyc  #greentea  #antiaging  antioxidants #fatloss  #paleoapproved  #egcg  #bulletproofcoffee  #mind  #mood  #energy  #preworkout  #focus 
Not my fanciest charcuterie, but it was still delicious and keto. I hadn't made old school salami cream cheese roll ups in a very long time. ⁣
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What's your favorite part of a charcuterie platter?⁣
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#cincinnati #gourmetfood #glutenfree  #ketofood #ketorecipes #atkins #ketofam #ketolifestyle #paleolifestyle #paleoeats #glutenfreefollowme #paleofood #glutenfreefood #glutenfreeliving #paleofriendly #paleoapproved #wineo #wineaddict #winenight #champagnelover #champagnepop #charcuterie #charcuterieboard #ilovewine #paleorecipes #paleolife #ketodinner #ketolunch #lowcarbfood #wheatfree
Not my fanciest charcuterie, but it was still delicious and keto. I hadn't made old school salami cream cheese roll ups in a very long time. ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ What's your favorite part of a charcuterie platter?⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ #cincinnati  #gourmetfood  #glutenfree  #ketofood  #ketorecipes  #atkins  #ketofam  #ketolifestyle  #paleolifestyle  #paleoeats  #glutenfreefollowme  #paleofood  #glutenfreefood  #glutenfreeliving  #paleofriendly  #paleoapproved  #wineo  #wineaddict  #winenight  #champagnelover  #champagnepop  #charcuterie  #charcuterieboard  #ilovewine  #paleorecipes  #paleolife  #ketodinner  #ketolunch  #lowcarbfood  #wheatfree 
Receta de Paté de Aceitunas, un súper dip para acompañar con zanahorias, pan o apio.
Ingredientes para preparar tapenade o paté de aceitunas negras (unos 180 gr): 150 gr de aceitunas negras.
1 anchoa.
1 cucharada sopera de alcaparras o tápenas escurridas.
1 diente de ajo pequeño.
1 ramita de albahaca fresca.
Una ramita pequeña de tomillo y otra de romero frescos. Si no tienes frescos puedes utilizar secos.
Aceite de oliva. 
#paleo #paleodiet #paleolifestyle #paleofood #paleolife #paleofriendly #paleoeats #paleorecipes #paleoliving #chicapaleo #paleoapproved #paleodinner #paleoloverpty #hashtagpaleo #paleopanama #dietapaleo #glutenfree #healthy #healthyfood #healthychoices
Receta de Paté de Aceitunas, un súper dip para acompañar con zanahorias, pan o apio. Ingredientes para preparar tapenade o paté de aceitunas negras (unos 180 gr): 150 gr de aceitunas negras. 1 anchoa. 1 cucharada sopera de alcaparras o tápenas escurridas. 1 diente de ajo pequeño. 1 ramita de albahaca fresca. Una ramita pequeña de tomillo y otra de romero frescos. Si no tienes frescos puedes utilizar secos. Aceite de oliva. #paleo  #paleodiet  #paleolifestyle  #paleofood  #paleolife  #paleofriendly  #paleoeats  #paleorecipes  #paleoliving  #chicapaleo  #paleoapproved  #paleodinner  #paleoloverpty  #hashtagpaleo  #paleopanama  #dietapaleo  #glutenfree  #healthy  #healthyfood  #healthychoices 
This is one of my favorite breakfasts in the winter. ❄️🍳 I usually make a large batch of steel cut oats so I always have some on hand. I top it with greens + an overeasy egg + everything but the bagel seasoning.  Sounds weird but it’s SO delicious and satisfying.

When my friends @avyroe posted their Oatmeal Bowl Hack I had to try it. They suggest cooking egg whites into the oatmeal for some hidden extra protein! So yummy, you’ve gotta try it! Thanks @avyroe! I’ll link their recipe in my stories and if you haven’t checked out these ladies they are amazing for workout inspiration and delicious healthy food 🙌🏻🙌🏻🙌🏻!!! Go check them out! 📸 @avyroe .
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#iifym #paleoish #paleomeal #flexibledieting #healthyeating #healthyswap #eatthisnotthat #mindfuleating #mindfulness #paleodinner #paleoapproved #leancleanandgreen  #tiuapproved #lcg #tiuutah #utahmom #getoutside #family #INSPIREtribe #fortwofitness #postpartumworkout #mombody #tiumom #tiuteacher #tiuteam #veggiesmost #boymom #slcmom #mombod
This is one of my favorite breakfasts in the winter. ❄️🍳 I usually make a large batch of steel cut oats so I always have some on hand. I top it with greens + an overeasy egg + everything but the bagel seasoning. Sounds weird but it’s SO delicious and satisfying. When my friends @avyroe posted their Oatmeal Bowl Hack I had to try it. They suggest cooking egg whites into the oatmeal for some hidden extra protein! So yummy, you’ve gotta try it! Thanks @avyroe! I’ll link their recipe in my stories and if you haven’t checked out these ladies they are amazing for workout inspiration and delicious healthy food 🙌🏻🙌🏻🙌🏻!!! Go check them out! 📸 @avyroe . . . . . . . . . . . . . . . . . : . . . #iifym  #paleoish  #paleomeal  #flexibledieting  #healthyeating  #healthyswap  #eatthisnotthat  #mindfuleating  #mindfulness  #paleodinner  #paleoapproved  #leancleanandgreen  #tiuapproved  #lcg  #tiuutah  #utahmom  #getoutside  #family  #INSPIREtribe  #fortwofitness  #postpartumworkout  #mombody  #tiumom  #tiuteacher  #tiuteam  #veggiesmost  #boymom  #slcmom  #mombod 
Al rico corderito... 🌱-Hoy tenemos costillitas de cordero con especias, acompañado de batata y boniato al horno... Con toque de canónigos para que no falte el verde.... Jeje

Feliz viernes!! #paleo #paleodiet #paleodieta #dietapaleo #paleoapproved #certifiedpaleo #paleofood #instafood #healthylife #comesano #comidareal #saludable #fitfood  #ecopaleo #sinazucar #singluten #eatclean #dairyfree #glutenfree #sugarfree #healthyfood #realfood #paleofoodies #eatclean #paleoideas  #paleorecipes #paleorecetas
Al rico corderito... 🌱-Hoy tenemos costillitas de cordero con especias, acompañado de batata y boniato al horno... Con toque de canónigos para que no falte el verde.... Jeje Feliz viernes!! #paleo  #paleodiet  #paleodieta  #dietapaleo  #paleoapproved  #certifiedpaleo  #paleofood  #instafood  #healthylife  #comesano  #comidareal  #saludable  #fitfood   #ecopaleo  #sinazucar  #singluten  #eatclean  #dairyfree  #glutenfree  #sugarfree  #healthyfood  #realfood  #paleofoodies  #eatclean  #paleoideas   #paleorecipes  #paleorecetas 
The Sheet Pan Pancake recipe is now up on my blog! There is a link in my bio that’ll take you there! @brookelibbypaleo 🥞 Make it your own by using your favorite cookie cutters to cut fun holiday themed pancakes, or just use a pizza cutter like I did! 🎄
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www.brookelibby.com
The Sheet Pan Pancake recipe is now up on my blog! There is a link in my bio that’ll take you there! @brookelibbypaleo 🥞 Make it your own by using your favorite cookie cutters to cut fun holiday themed pancakes, or just use a pizza cutter like I did! 🎄 • www.brookelibby.com
•Unbezahlte Werbung/PR-Sample• Gibt's eine bessere Mittagspause? ♡ Chili con Carne mit 100% Bio Rind, Süßkartoffeln und Cashewkernen 🔥Perfekt für kaltes Herbstwetter. @eatperformance #eatperformance #purepeopower #paleo #paleofood #paleosnack #paleodiet #paleolifestyle #paleolife #paleorecipes #paleomg #paleoeats #paleogirl #lifstyleblogger #foodblogger #paleofriendly #paleostyle #paleoliving #paleoapproved #paleoish #stuttgart #maryjobenz
Funky fall breakfast! I roasted an acorn squash with cinnamon, and a dash of salt and pepper.  The sweet potato was roasted whole until soft enough to peel. I boiled and egg and sprinkled it with red pepper flakes. The sage is for... well, just looking pretty! 😁
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I made extra of everything so I could enjoy it all again! The beauty is I do not necessarily have to put them together. •••
#breakfast #roasted #fall #autumn #sweetpotato #squash #eggs #sage #redpepper #healthy #wholefoods #realfood #protein #paleo #paleoapproved #ketofriendly #healthyliving #healthyfood #namasteeating
Funky fall breakfast! I roasted an acorn squash with cinnamon, and a dash of salt and pepper. The sweet potato was roasted whole until soft enough to peel. I boiled and egg and sprinkled it with red pepper flakes. The sage is for... well, just looking pretty! 😁 ••• I made extra of everything so I could enjoy it all again! The beauty is I do not necessarily have to put them together. ••• #breakfast  #roasted  #fall  #autumn  #sweetpotato  #squash  #eggs  #sage  #redpepper  #healthy  #wholefoods  #realfood  #protein  #paleo  #paleoapproved  #ketofriendly  #healthyliving  #healthyfood  #namasteeating 
🎉 EXCLUSIVE FRIDAY GIVEAWAY! 🎉 Who wants to be one of the first to try our new Egg Free Mayo??! We are giving away 10 jars of our Mayocado! This is a proper EXCLUSIVE as these are not available to buy yet!! We’d love you to try it and let us know what you think! 🥑
ALL YOU HAVE TO DO:
1️⃣ Like this post.
2️⃣ Follow @hunterandgatheruk if you don’t already! 
3️⃣ Tag 2 friends who you think would also like to try it!
UK entries only. Giveaway closes Tuesday 20th Nov. Winners picked at random and announced Tues 20th Nov. 🍀 GOOD LUCK! 🍀
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 #hunterandgatheruk #paleo #keto #glutenfree #realfoodmovement #lchf #sugarfree #realfood #cleaneating #paleofood #healthyfats #grainfree #nsng #coeliac #coeliacfriendly #realfooddelights #guthealth #healthygut #healthyguthappylife #vegan #jerf #goodeats #paleoapproved #eatgoodfeelgood #primal #giveaway #mayocado #avocadooilmayo #veganmayo #eggfreemayo
🎉 EXCLUSIVE FRIDAY GIVEAWAY! 🎉 Who wants to be one of the first to try our new Egg Free Mayo??! We are giving away 10 jars of our Mayocado! This is a proper EXCLUSIVE as these are not available to buy yet!! We’d love you to try it and let us know what you think! 🥑 ALL YOU HAVE TO DO: 1️⃣ Like this post. 2️⃣ Follow @hunterandgatheruk if you don’t already! 3️⃣ Tag 2 friends who you think would also like to try it! UK entries only. Giveaway closes Tuesday 20th Nov. Winners picked at random and announced Tues 20th Nov. 🍀 GOOD LUCK! 🍀 * * * #hunterandgatheruk  #paleo  #keto  #glutenfree  #realfoodmovement  #lchf  #sugarfree  #realfood  #cleaneating  #paleofood  #healthyfats  #grainfree  #nsng  #coeliac  #coeliacfriendly  #realfooddelights  #guthealth  #healthygut  #healthyguthappylife  #vegan  #jerf  #goodeats  #paleoapproved  #eatgoodfeelgood  #primal  #giveaway  #mayocado  #avocadooilmayo  #veganmayo  #eggfreemayo 
How to LOSE WEIGHT and get the results you're really after. Not just for summer, but for LIFE. 💯🙌🏻
How to LOSE WEIGHT and get the results you're really after. Not just for summer, but for LIFE. 💯🙌🏻
Chicken Broccoli Noodle
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As I post this, I’m waiting for Trav and my friend to get here after a very long, dangerous commute.
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Since they’re probably going to be cold, hungry, and tired, I made a pasta dish my mom used to make- with a little flair.
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I got these spiral red lentil noodles and I really wanted to try them. I also added some sun dried tomatoes for a little extra something.
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Recipe in comments below!
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#foodforfuel #beyondthescale #whole30approved #whole30 #paleo #paleolifestyle #paleoliving #paleorecipes #healthyrecipes #whole30recipes #whole30life  #paleoapproved #paleofriendly #ketorecipes #ketosislifestyle #ketodiet #ketoapproved #ketofam #weightlossjourney #weightlosssupport #weightlossdiet #fitfood #cleaneating #eatrealfood #earnednotgiven #weightlosstransformation #ketolifestyle #whole30results #balanceiskey #paleoishliving
Chicken Broccoli Noodle • As I post this, I’m waiting for Trav and my friend to get here after a very long, dangerous commute. . Since they’re probably going to be cold, hungry, and tired, I made a pasta dish my mom used to make- with a little flair. . I got these spiral red lentil noodles and I really wanted to try them. I also added some sun dried tomatoes for a little extra something. . Recipe in comments below! . . . . . . . . . . #foodforfuel  #beyondthescale  #whole30approved  #whole30  #paleo  #paleolifestyle  #paleoliving  #paleorecipes  #healthyrecipes  #whole30recipes  #whole30life  #paleoapproved  #paleofriendly  #ketorecipes  #ketosislifestyle  #ketodiet  #ketoapproved  #ketofam  #weightlossjourney  #weightlosssupport  #weightlossdiet  #fitfood  #cleaneating  #eatrealfood  #earnednotgiven  #weightlosstransformation  #ketolifestyle  #whole30results  #balanceiskey  #paleoishliving 
Low carb zucchini noodle.
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Tap the link in my bio for a free Paleo shopping list. ☝️
Low carb zucchini noodle. ====== Tap the link in my bio for a free Paleo shopping list. ☝️
Dinner is served!!! On the menu tonight is Paleo Beef and Broccoli! So easy to make because it’s made in the slow cooker this dish is also bursting with flavor! It’s packed with healthy ingredients like @butcher_box grass fed beef and @kettleandfire bone broth. Pair this beef and broccoli with cauliflower rice and you’ve got a perfect meal. Enjoy! 
Grab the recipe through the link in my profile. .
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#paleo #paleodinner #dinnerideas #healthyfood #guthealth #wellness #beefandbroccoli #grainfree #glutenfree #dairyfree #keto #feedfeed #f52grams #forkyeah #foodblogfeed #instagood #realfood #huffposttaste #yahoofood #todayfood #thekitchn #feedyoursoul #paleoapproved #eatclean #mycommontable #thecookfeed #foodandwine #fbcigers #foodstylist #gloobyfood @thefeedfeed
Dinner is served!!! On the menu tonight is Paleo Beef and Broccoli! So easy to make because it’s made in the slow cooker this dish is also bursting with flavor! It’s packed with healthy ingredients like @butcher_box grass fed beef and @kettleandfire bone broth. Pair this beef and broccoli with cauliflower rice and you’ve got a perfect meal. Enjoy! Grab the recipe through the link in my profile. . . . . . . #paleo  #paleodinner  #dinnerideas  #healthyfood  #guthealth  #wellness  #beefandbroccoli  #grainfree  #glutenfree  #dairyfree  #keto  #feedfeed  #f52grams  #forkyeah  #foodblogfeed  #instagood  #realfood  #huffposttaste  #yahoofood  #todayfood  #thekitchn  #feedyoursoul  #paleoapproved  #eatclean  #mycommontable  #thecookfeed  #foodandwine  #fbcigers  #foodstylist  #gloobyfood  @thefeedfeed
Snow day dinner ❄️
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Homemade Sauerkraut with Applegate Organics Uncured Beef Hot Dogs and roasted White Sweet Potato Wedges all made on ghee with pink salt, pepper, paprika  and dry oregano 🌿🍠🥘
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#snowdaydinner #sauerkraut #applegatefarms #uncuredbeefhotdogs #beefhotdogs #sweetpotato #sweetpotatowedges #whitesweetpotato #whole30 #whole30food #whole30challenge #whole30alumni #whole30lifestyle #whole30recipes #whole30approved #paleodiet #paleorecipes #paleolifestyle #paleofood #paleoapproved #ketodiet #ketorecipes #modifiedketo #nutritionist #nutritioncoach #whatsonmyplate #nutritionplan #foodprep #mealprep #homemadesaurekraut
Snow day dinner ❄️ . Homemade Sauerkraut with Applegate Organics Uncured Beef Hot Dogs and roasted White Sweet Potato Wedges all made on ghee with pink salt, pepper, paprika and dry oregano 🌿🍠🥘 . . . #snowdaydinner  #sauerkraut  #applegatefarms  #uncuredbeefhotdogs  #beefhotdogs  #sweetpotato  #sweetpotatowedges  #whitesweetpotato  #whole30  #whole30food  #whole30challenge  #whole30alumni  #whole30lifestyle  #whole30recipes  #whole30approved  #paleodiet  #paleorecipes  #paleolifestyle  #paleofood  #paleoapproved  #ketodiet  #ketorecipes  #modifiedketo  #nutritionist  #nutritioncoach  #whatsonmyplate  #nutritionplan  #foodprep  #mealprep  #homemadesaurekraut 
And that’s why we love @eatfatsnax 🍪 #repost
And that’s why we love @eatfatsnax 🍪 #repost 
do you make your own spice blends?! it’s something that i’ve gotten more comfortable with over the years, and it makes a huge difference in spicing up (heh heh 😏) your meals!
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this is a homemade taco seasoning - i usually double or triple the batch while i have all the spices out. this is from a #paleo cookbook i have, but there are TONS of recipes online or on insta 👌🏼 #whole30
do you make your own spice blends?! it’s something that i’ve gotten more comfortable with over the years, and it makes a huge difference in spicing up (heh heh 😏) your meals! - this is a homemade taco seasoning - i usually double or triple the batch while i have all the spices out. this is from a #paleo  cookbook i have, but there are TONS of recipes online or on insta 👌🏼 #whole30 
OMG... it’s a GIVEAWAY! 🍫 .
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It’s a giveaway you’ve all been waiting for — yes, we’ve gotten tons of request for this one.🕺🏽
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Trust us, these @popandbottle and @soozysmuffins duo’s are in-cred-di-ble — matcha latte + double chocolate muffin, cold brew latte + coffee cake muffin, golden milk latte + sweet potato muffin, vanilla bean latte + wild blueberry muffin. ALL are completely dairy-free, gluten-free, soy-free, grain-free, gum-free and emulsifier-free. 💯🙌🏼✔️
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Here’s how to enter this perfect breakfast pairing:
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1️⃣ Like this post
2️⃣ Follow @soozysmuffins and @popandbottle
3️⃣ Tag a bestie who would be thrilled to share the winning haul with you
4️⃣ Share which flavor pairing you’d try first - beverage and muffin flavors. (2x points)
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Wishing you all lots of luck! 💌Giveaway ends EOD Tues, 11/20. Winners will be announced late next week via Instagram DM. US Only. This giveaway is in no way sponsored, endorsed, promoted or affiliated with instagram. #soozysmuffins #gumfree #dairyfree #noartificialanything .
OMG... it’s a GIVEAWAY! 🍫 . . It’s a giveaway you’ve all been waiting for — yes, we’ve gotten tons of request for this one.🕺🏽 . Trust us, these @popandbottle and @soozysmuffins duo’s are in-cred-di-ble — matcha latte + double chocolate muffin, cold brew latte + coffee cake muffin, golden milk latte + sweet potato muffin, vanilla bean latte + wild blueberry muffin. ALL are completely dairy-free, gluten-free, soy-free, grain-free, gum-free and emulsifier-free. 💯🙌🏼✔️ . Here’s how to enter this perfect breakfast pairing: . 1️⃣ Like this post 2️⃣ Follow @soozysmuffins and @popandbottle 3️⃣ Tag a bestie who would be thrilled to share the winning haul with you 4️⃣ Share which flavor pairing you’d try first - beverage and muffin flavors. (2x points) . Wishing you all lots of luck! 💌Giveaway ends EOD Tues, 11/20. Winners will be announced late next week via Instagram DM. US Only. This giveaway is in no way sponsored, endorsed, promoted or affiliated with instagram. #soozysmuffins  #gumfree  #dairyfree  #noartificialanything  .
GIVEAWAY TIME! 💥 We have teamed up with our bacon buddies over at @nakedbacon to bring you this awesome Little Piggie Giveaway! ONE lucky person will a bundle of #Whole30approved bacon from @naked_bacon_ , and a $35 gift card to @paleobymaileo online store!
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TO ENTER:
1️⃣ Follow both of us! @paleobymaileo & @naked_bacon_ (we will check)
2️⃣ Head to the link in our bio - (make sure you check your email to confirm your entry!)
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That’s it, it’s super simple! Good Luck!
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(US ONLY & 18+ PLEASE) Winner will be announced on 11/18. [This giveaway is not sponsored by Instagram]
GIVEAWAY TIME! 💥 We have teamed up with our bacon buddies over at @nakedbacon to bring you this awesome Little Piggie Giveaway! ONE lucky person will a bundle of #Whole30approved  bacon from @naked_bacon_ , and a $35 gift card to @paleobymaileo online store! . TO ENTER: 1️⃣ Follow both of us! @paleobymaileo & @naked_bacon_ (we will check) 2️⃣ Head to the link in our bio - (make sure you check your email to confirm your entry!) . That’s it, it’s super simple! Good Luck! . (US ONLY & 18+ PLEASE) Winner will be announced on 11/18. [This giveaway is not sponsored by Instagram]
There really is a day for everything, isn't there? Never would have believed this one, but here you go...consider it a public service, making refrigerators everywhere more clean by telling you it's a national holiday!⁣
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Loving to cook means I typically have a pretty full refrigerator! However, I keep it pretty organized. When I feel the need to clean it whether it's cosmetically or cleaning out ingredients, my go to is a big old pot of soup.Soups and stews can be very keto friendly and an opportunity to use up produce that's past it's prime.⁣
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How to you clean out your frig?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
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#gourmetfood #glutenfreelifestyle #keto #healnourishgrow #ketogenic #ketofood #ketogenicdiet #ketorecipes #lowcarbhighfat #ketofam #ketolifestyle #paleolifestyle #paleoeats #celiac #glutenfreefollowme #paleofood #glutenfreeliving  #paleofriendly #paleoapproved #lowcarbfood #ketodinner #vegetarianketo #vegetarianrecipes #wheatfree #ketobreakfast #ketoaf #organized #ketodinner #organize #declutter
There really is a day for everything, isn't there? Never would have believed this one, but here you go...consider it a public service, making refrigerators everywhere more clean by telling you it's a national holiday!⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Loving to cook means I typically have a pretty full refrigerator! However, I keep it pretty organized. When I feel the need to clean it whether it's cosmetically or cleaning out ingredients, my go to is a big old pot of soup.Soups and stews can be very keto friendly and an opportunity to use up produce that's past it's prime.⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ How to you clean out your frig?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⁣ #gourmetfood  #glutenfreelifestyle  #keto  #healnourishgrow  #ketogenic  #ketofood  #ketogenicdiet  #ketorecipes  #lowcarbhighfat  #ketofam  #ketolifestyle  #paleolifestyle  #paleoeats  #celiac  #glutenfreefollowme  #paleofood  #glutenfreeliving  #paleofriendly  #paleoapproved  #lowcarbfood  #ketodinner  #vegetarianketo  #vegetarianrecipes  #wheatfree  #ketobreakfast  #ketoaf  #organized  #ketodinner  #organize  #declutter 
having trouble deciding which Paleo stuffing recipe looks best to add to your menu this year? yeah, me too. So to help us all, I've rounded up a few of my top picks from some of my favorite people like @wholesomeyumblog @nora_acleanbake @themovementmenu + more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Check it out using the link in my profile (or just visit https://www.personallypaleo.com/entries/thanksgiving-menu-paleo-stuffing-recipes) and let me know if I missed a recipe that you love!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#paleodiet #personallypaleo #paleofood #paleolifestyle #paleobreakfast #paleolife #dairyfreebaking #glutenfreebaking #paleofriendly #refinedsugarfree #glutenfreethanksgiving #paleorecipes #paleoapproved #glutenfreefood #glutenfreediet #grainfree #nourish #paleothanksgiving #paleothanksgivingrecipes #thanksgivingrecipes #paleoeats #realfood #foodblogfeed @foodblogfeed #feedfeed @thefeedfeed #whole30recipes #whole30thanksgiving #whole30holiday
having trouble deciding which Paleo stuffing recipe looks best to add to your menu this year? yeah, me too. So to help us all, I've rounded up a few of my top picks from some of my favorite people like @wholesomeyumblog @nora_acleanbake @themovementmenu + more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check it out using the link in my profile (or just visit https://www.personallypaleo.com/entries/thanksgiving-menu-paleo-stuffing-recipes) and let me know if I missed a recipe that you love!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #paleodiet  #personallypaleo  #paleofood  #paleolifestyle  #paleobreakfast  #paleolife  #dairyfreebaking  #glutenfreebaking  #paleofriendly  #refinedsugarfree  #glutenfreethanksgiving  #paleorecipes  #paleoapproved  #glutenfreefood  #glutenfreediet  #grainfree  #nourish  #paleothanksgiving  #paleothanksgivingrecipes  #thanksgivingrecipes  #paleoeats  #realfood  #foodblogfeed  @foodblogfeed #feedfeed  @thefeedfeed #whole30recipes  #whole30thanksgiving  #whole30holiday 
What are you making for dinner tonight😛? This recipe is a go to in my family because it contains the #nourishing3 that is full of protein, healthy fats and complex carbohydrates🥙🎉. Making sure that every meal contains this formula will help create balanced blood sugar and great energy throughout the day💃🏻. This meal literally took me under 30 minutes and it was super tasty😜. All you need to do is grill up your favorite protein. I had some wild Alaska salmon on hand and cooked some jasmine rice (low carb? Do cauliflower or zucchini rice), sautéd some spinach and chopped up my favorite vegetables 🌶 . I had cucumber and tomato on hand and then sprinkled some feta on top. I also had some tahini dressing I made a couple days ago still on hand, so I sprinkled that on top of the salmon. Who said eating healthy had to be difficult? #nutritionist #mindfulness #easydinner🌷💚🍓
What are you making for dinner tonight😛? This recipe is a go to in my family because it contains the #nourishing3  that is full of protein, healthy fats and complex carbohydrates🥙🎉. Making sure that every meal contains this formula will help create balanced blood sugar and great energy throughout the day💃🏻. This meal literally took me under 30 minutes and it was super tasty😜. All you need to do is grill up your favorite protein. I had some wild Alaska salmon on hand and cooked some jasmine rice (low carb? Do cauliflower or zucchini rice), sautéd some spinach and chopped up my favorite vegetables 🌶 . I had cucumber and tomato on hand and then sprinkled some feta on top. I also had some tahini dressing I made a couple days ago still on hand, so I sprinkled that on top of the salmon. Who said eating healthy had to be difficult? #nutritionist  #mindfulness  #easydinner 🌷💚🍓
How do you manage stress?
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In stressful moments it’s important to keep this as simple as possible, sometimes we just complicate things when it’s not even necessary.
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So for me, it’s to keep things simple and pretty much basic.
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Just like this meal, but it was delicious😉 grilled chicken + pico de gallo + grilled onion + romaine lettuce + lime juice + EVOO
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#dailyfoodfeed #simplemeals #mealideas #mealprepideas #skinhealth #acnepositivity #paleofoodshare #popsugarfitness #organicfoodie #makesmewhole #absaremadeinthekitchen #healthandwellness #eattogrow #letseat #foodblogfeed #foodthatfuels #ilovefargo #paleoapproved #chefofinstagram #truecooks #chefstalk #paleolove #healthyishappy #tiucommunity
How do you manage stress? . In stressful moments it’s important to keep this as simple as possible, sometimes we just complicate things when it’s not even necessary. . So for me, it’s to keep things simple and pretty much basic. . Just like this meal, but it was delicious😉 grilled chicken + pico de gallo + grilled onion + romaine lettuce + lime juice + EVOO . . . . . . . . #dailyfoodfeed  #simplemeals  #mealideas  #mealprepideas  #skinhealth  #acnepositivity  #paleofoodshare  #popsugarfitness  #organicfoodie  #makesmewhole  #absaremadeinthekitchen  #healthandwellness  #eattogrow  #letseat  #foodblogfeed  #foodthatfuels  #ilovefargo  #paleoapproved  #chefofinstagram  #truecooks  #chefstalk  #paleolove  #healthyishappy  #tiucommunity 
I’m so excited to share that I’m starting to feel better!
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And earlier than expected, too. I started to really take a dive the beginning of September (3 months ago), and realized I had to make some drastic (and permanent) changes in my lifestyle.
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The crux of those changes was to finally eliminate grains, legumes, dairy, nuts/seeds, nightshades and histamine inducing fruits and vegetables—not to mention caffeine, alcohol and sugar. Whew! That’s a lot! And I certainly went through it.
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Withdrawal is real, and many weekends I was sick in my bed just from that.
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I also confirmed for myself that gluten is an opioid. After having flushed it from my system for a week, something told me to walk into the market and buy some wheat crackers while I was waiting for the bus.
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Let me tell you, I was FLYING on that bus ride home. Gluten is absolutely a drug, and I’ve experienced it for myself.
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But the real key to this milestone in my healing journey, has been to honor my sensitive nature—my design, of you will.
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Yes, I’m a Highly Sensitive Person and I have to honor that from now on, if I want to stay healthy.
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I dedicated the month of November to my HSP recovery: going to bed by 10:00pm no matter what, saying no to any social or extracurricular activities, and eating a nutrient dense AIP diet.
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It’s only day 15 and many of my adrenal fatigue symptoms have already lifted. So it’s working!
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The only thing, is that I realize to stay healthy and strong as a Sensitive individual, many of these changes will need to be implemented permanently. And I’m sure many of you can relate.🌿
I’m so excited to share that I’m starting to feel better! . And earlier than expected, too. I started to really take a dive the beginning of September (3 months ago), and realized I had to make some drastic (and permanent) changes in my lifestyle. . The crux of those changes was to finally eliminate grains, legumes, dairy, nuts/seeds, nightshades and histamine inducing fruits and vegetables—not to mention caffeine, alcohol and sugar. Whew! That’s a lot! And I certainly went through it. . Withdrawal is real, and many weekends I was sick in my bed just from that. . I also confirmed for myself that gluten is an opioid. After having flushed it from my system for a week, something told me to walk into the market and buy some wheat crackers while I was waiting for the bus. . Let me tell you, I was FLYING on that bus ride home. Gluten is absolutely a drug, and I’ve experienced it for myself. . But the real key to this milestone in my healing journey, has been to honor my sensitive nature—my design, of you will. . Yes, I’m a Highly Sensitive Person and I have to honor that from now on, if I want to stay healthy. . I dedicated the month of November to my HSP recovery: going to bed by 10:00pm no matter what, saying no to any social or extracurricular activities, and eating a nutrient dense AIP diet. . It’s only day 15 and many of my adrenal fatigue symptoms have already lifted. So it’s working! . The only thing, is that I realize to stay healthy and strong as a Sensitive individual, many of these changes will need to be implemented permanently. And I’m sure many of you can relate.🌿
These Slow Cooker Cardamom Ribs are so easy and delicious. It only takes 10 minutes to prep and the meat just falls off the bone. The fall spices like cardamom gives it a warm, spicy-sweet flavor. Just fyi, cardamom is an #aipreintroduction. Turns out it’s a seed!
These Slow Cooker Cardamom Ribs are so easy and delicious. It only takes 10 minutes to prep and the meat just falls off the bone. The fall spices like cardamom gives it a warm, spicy-sweet flavor. Just fyi, cardamom is an #aipreintroduction . Turns out it’s a seed!
I’ve been battling a systemic candida infection these last few months. To be honest, it’s been brutal. Health-wise it’s not where i wanted to be the week before Thanksgiving. 
In the beginning i was angry, sad and frustrated. However, I’ve come to realize that those emotions weren’t helpful. It’s actually a waste of energy. I’m trying to listen to my body and have patience with it instead of being angry. 
This change in mindset has made the beginning of the holiday season much calmer. Regardless of my health, I known that this year, thanksgiving is going to be a great one. I’m excited to spend the holiday with so many loves ones and create beatiful traditons for my son. 
#Repost @marcelatbenson with @get_repost
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I’ve been battling a systemic candida infection these last few months. To be honest, it’s been brutal. Health-wise it’s not where i wanted to be the week before Thanksgiving. In the beginning i was angry, sad and frustrated. However, I’ve come to realize that those emotions weren’t helpful. It’s actually a waste of energy. I’m trying to listen to my body and have patience with it instead of being angry. This change in mindset has made the beginning of the holiday season much calmer. Regardless of my health, I known that this year, thanksgiving is going to be a great one. I’m excited to spend the holiday with so many loves ones and create beatiful traditons for my son. #Repost  @marcelatbenson with @get_repost ・・・
My son loves all things fruit and this spread is no exception. I keep trying to give him slices of apple to dip but he ends up just licking the Pumpkin Butter right off the apple. He will eat this Pumpkin Butter by the spoonful!
What’s your favorite way to eat pumpkin butter???
My son loves all things fruit and this spread is no exception. I keep trying to give him slices of apple to dip but he ends up just licking the Pumpkin Butter right off the apple. He will eat this Pumpkin Butter by the spoonful! What’s your favorite way to eat pumpkin butter???
Grilled Tuna Steaks. 😍
Grilled Tuna Steaks. 😍