Get reLēf now #GIVEAWAY :
Win a free dermal patch
Here's how to enter...
✅ Like this post
✅ Follow us @relef.cbx
✅ Tag at least 2 friends
Winner announced on Sunday 10/21/18
Good Luck 💚
*US Residents Only
The Koa Recovery difference. We view Recovery through the lens of personal experience. It wasn't that long ago that I wasn't able to tie my shoes or get in and out of bed without pain. My mental health and social life undoubtedly compromised. . .
The platform we offer is an evidenced based series of treatment designed to change lives.
🧟♂️SISSY ZOMBIE SQUAT🧟♀️.
Classic when you see something on the gram you’ve gotta try it out! I thought I’d give it a go between patients... OUCH MY QUADS! Great for challenging ankle proprioception and balance as well! Looks easy but it definitely wasn’t!🔥🔥🔥
it only takes a few minutes to reset ~ to begin again. this is my @yogabodyfitness #yogatrapeze .
the relief of just 5 minutes is amazing .
can be done with a large piece of soft fabric or a sheet tied in an even circle & locked on the other side of a doorknob as well (length = a few inches shorter than doorknob to floor measurement) .
lmk how it goes ... your brain, neck, jaw, face, nervous system & more will thank you ... be well 🙏🏽 . 📿 @malaswithamission code KRIS25
Watch how our very own, Dr. Frank Rodriguez and AOA Orthopedic Specialists, help two brothers with a long history of shoulder pain return to a pain free life. Link in bio!
Jeff‘s pain would interfere with his everyday activities and goals. Dr. Rodriguez performs an Anthrosurface Procedure. It went so well that Jeff refers his brother, Tim, with similar shoulder pain.
Tim was unable to enjoy playing catch with his son, but after being referred to Dr. Frank Rodriguez and AOA - that all changed!
Cherries are full of antioxidants and are a potent source of anti-inflammatory compounds. They can provide arthritis relief and reduce post exercise pain. Doesn't hurt that they're a pleasure to eat 😊 🍒
SPECIAL PRICE ALERT. Our second Victorian Life Ready is now OPEN 🤸🏼♂️🎉🙌🏼 @lifereadyphysiopointcook is now up and running and taking appointments. If you tell them you saw this deal through Instagram we will give you your initial appointment for $57!! An absolute steal!!
All of us have problems somewhere along the lines of our wrist, hand and fingers. Why? Because we over use them. Think about it, we are texting, driving, writing, typing, holding objects, gripping etc... anything you do repetitively will pay a toll.
These joints can become out of alignment. Most people don’t know, but when one movement is not moving right, it will start to overcompensate. The longer something is not working the more problems you will have and the more symptoms you will have overtime.
The most important thing about any joint is, motion. Motion equals function, when you are not having proper function you will have some type of inflammatory change or pain.
The “X” indicates the location of a trigger point that can be found in a particular muscle belly.
Any work that requires repetitive or forceful gripping and cupping of the hand will cause you to overload it. Be aware of how long/how you are holding your smartphone. The constant scrolling/texting and staying in flexion will cause stress on the muscles. Switch it up! Instead of using one had (most likely your dominant hand) give your dominant hand a break and use the other hand. But, pay attention to how long your are holding your phone.You can also use your index finger or voice command🖐🏽☝🏽🗣
be mindful of your hand, wrist and fingers and of course, how long you spend your time on social media. A good fast from social media can do you good for the mind, body and spirit.😉✨
With a small, firm, ball is a very gentle release for the muscles of the thumb. Small circles and then a shearing motion to get into the the fascia and tissues in the hand. I can control the amount of pressure (and hence sensation) allowing mobilization, hydration, movement, glide and release in the hand.🎾🖐🏽
Being diagnosed with trigeminal neuralgia, daily things such as showering, putting on make up, brushing my teeth and hair have been come not a chore... but something I dread because the pain that happens to the left side of my mouth, face and head is scary... so when I go to brush my teeth or shower or brush my hair, I’m in pain. On days like today, when I’m able to do it all and not lay in my bed in severe pain is a win. I will learn to live with this disease and I will learn to manage the pain. #trigeminalneuralgianationalawarenessday#trigeminalnerve#trigeminalneuralgia#painmanagement#todayisgood
The Rhomboid muscles: You have two separate rhomboid muscles; the rhomboid major, and rhomboid minor. Both muscles help retract the scapula and pull it closer to the vertebral column. They also work together with levator scapulae muscles to elevate the medial border of the scapula. A way to help alleviate pain in these muscles would be to lay on the ground and put a tennis ball or a similar shape object directly on the sore muscle. Once the ball has sat for 8-14 seconds begin bringing your shoulders forward and then retracting them back. These active movements along with the pressure from the ball will help alleviate the tension and begin to help you increase your range of motion. Doing this once or twice a day will help tremendously in getting that stubborn pain to finally dissipate. For more daily tips and information follow me @zechariah_sportstherapist ✊🏼✊🏼#education#dailytip#educateyourself#massage#myofascialrelease#myofacialtherapy#rhomboids#painmanagement#fixyourself#nfl#nba#mlb#wnba#golf#olympics#scheidingsports
Aches and pains keeping you from what you love?
Let our new Hawaiian Choice Full Spectrum CBD Topical Gel with Arnica help you get back on your feet or in the water.
Click the link in our bio for more info, to purchase online with free shipping or to find out which stores carry our products and free samples.
Stay tuned as we’ll be announcing a competition to win a free jar of our topical gel!
🙇🏻♂️Sometimes we get a little creative with our equipment. 👩🏻Our patient is using a leg press with a resistive band around her ankle to increase Dorsi Flexion ( pointing toes up)👣⬆️.
We loaded the press with 50lbs of weight and shes using a strap to assist with end range flexion. ❇️
🔑The key is keeping the heels down, to stabilize one part of the ankle while allowing movement in the other part.⚖️
🏋️♂️If you have a hard time keeping your heels down during your squats, try this exercise. Remember it’s all about the ankle in this one.
📝 Drop A Comment Or A Question Below 👇👇👇👇👇
❤️❤️❤️ Tag/Share with someone who needs to know
Nothing like a few minutes under our Poly PRO for some relief from everyday aches and pains, right @stephenraja? By going deep and increasing blood flow, the infrared 💡 light is able to decrease healing time and reduce inflammation, which can aid in pain relief from conditions such as arthritis and more. Research has also shown that exposure of infrared light to damaged tissues associated with 🏋️♂️ sports injuries resulted in a significant reduction in the length of return-to-play. (POLY is not indicated for joint, tendon, or other tissue repair.) #mypoly#painmanagement
Here at Taylored Cryotherapy we absolutely love to see the amazing benefits cryotherapy provides our customers. To experience the thrill of the chill for yourself, be sure to call and book an appointment on 9659 4540 ❄️
My Health update (its long but happy friends!!!) It’s been a couple months now Since my bad pain episode this summer - and I am VERY happy and grateful to report I am doing exceptionally well lately 🙏. We have altered my meds a bit and still taking extra caution around any Rambunctious activity and We are very happy to report I am doing good! We truly believe that all the holistic things we are doing is providing the biggest relief and truly has become a life saver for me. I will always have wobblers and a bad shoulder- as unfortunately those things will not go away (it’s tough being a Dane 😑) but pain management is key!! I am on @ultracellproducts cbd hemp oil, and some booster oils as well. One is called “ultra ice” and it has tumeric in it and the other booster oil is called “ ultra dream” and that helps me sleep nice and sound 😴. I go to acupuncture and laser therapy at 🐶 PT and I also use something called the @assisianimalhealth at home which helps a lot with inflammation. Also just recently started hydrotherapy as well to help with stamina and muscle tone! I have been feeling really good lately and have been enjoying the cool October air - sitting on the deck - going on walks and just enjoying life!! Below are pics of some of my holistic treatments/ therapy we do!! If anyone wants to find out about these things for their 🐶- please feel free to message us -as no dog or person should live in pain!!! HUGE thanks to all my docs at @bvnsneuro for always taking such great care of me - especially @joliultracell for introducing us to to the world of cbd oil!! And to my rehab team at @vsc_vets and Dr. Wentzel for always taking such amazing care of me and being VERY patient with my acupuncture. And of course my regular vet at @streamvalleyvet and dr. Cory for providing all our regular vet needs and always being extra cautious with me and all my allergies and sensitive Dane self!! Pain management is everything when dealing with chronic ailments and whether dog or person if you fight hard enough and find the right resources you can always do better for the ones you♥️#stallone#stallonewilson#healthupdate#holisticpup#painfreeliving#painmanagement#cbdoilfordogs #🙏
When the pain is chronic, persistent and deep, it consumes you.
There were days I thought I wouldn't make it through.
I'm so blessed to have the opportunity to serve my community and offer hope to those that have none.
A joyful #painfree life is possible. Take control today ☀️
Three exercises PROVEN to enhance Low Back Health ‼️
Perform 10 repetitions each with a 7-8 second hold at the top. 👈
DO NOT PERFORM if any of the exercises causes immediate pain or are too difficult to perform with proper form. ❌
(Follow @cozydocbrand for more health tips!)
✨We have a Winner✨
Congratulations Mrs. Roberson 🎉🎉🎉
our WINNER of the grill set!
Because in #florida is always #summer ☀️
Thank you to our helpers Crystal (Front desk clerk) and Jessy (Receptionist) 🎉 .
Our dedicated staff is managed by Dr Enrique Umpierre who is fully trained and board-certified in Pain Medicine, Physical Medicine and Rehabilitation with subspecialty in Spine/Musculoskeletal Medicine. Along with him, our office wants to work directly with the patients to help them improve their level of functioning and decrease their suffering. ******************************************************
Central Florida Pain & Rehab Clinic
Working together to improve your quality of life!
📞 (407) 673-9533
📠 (407) 673-1442
📍3727 N Goldenrod, Ste 103, Winter Park, FL
Find us on Social Media
Facebook and Instagram: drumpierre
The Benefits of Dry Needling Treatment
Neck and Back Pain.
Anterior Knee Pain.
Repetitive Strain Injuries.
Calf & Shin Pain. For those who actually know @mrocki know that he is terrified of needles.... Also you would never actually dry needle someone on top of their clothing 😂😂