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Get reLฤ“f now #GIVEAWAY : Win a free dermal patch Here's how to enter... โœ… Like this post โœ… Follow us @relef.cbx โœ… Tag at least 2 friends Winner announced on Sunday 10/21/18 Good Luck ๐Ÿ’š . . . *US Residents Only This promo is no way sponsored, administrated, or associated with Instagram, Inc. By entering, entrants confirm that they are 18+ years of age, release Instagram of responsibility and agree to Instagram's terms of use.
The Koa Recovery difference. We view Recovery through the lens of personal experience. It wasn't that long ago that I wasn't able to tie my shoes or get in and out of bed without pain. My mental health and social life undoubtedly compromised. . .
The platform we offer is an evidenced based series of treatment designed to change lives.
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#koarecovery #infraredsauna #cryotherapy #painmanagement #changinglives
The Koa Recovery difference. We view Recovery through the lens of personal experience. It wasn't that long ago that I wasn't able to tie my shoes or get in and out of bed without pain. My mental health and social life undoubtedly compromised. . . The platform we offer is an evidenced based series of treatment designed to change lives. _ #koarecovery  #infraredsauna  #cryotherapy  #painmanagement  #changinglives 
๐ŸงŸโ€โ™‚๏ธSISSY ZOMBIE SQUAT๐ŸงŸโ€โ™€๏ธ.
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Classic when you see something on the gram youโ€™ve gotta try it out! I thought Iโ€™d give it a go between patients... OUCH MY QUADS! Great for challenging ankle proprioception and balance as well! Looks easy but it definitely wasnโ€™t!๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
๐ŸงŸโ€โ™‚๏ธSISSY ZOMBIE SQUAT๐ŸงŸโ€โ™€๏ธ. . Classic when you see something on the gram youโ€™ve gotta try it out! I thought Iโ€™d give it a go between patients... OUCH MY QUADS! Great for challenging ankle proprioception and balance as well! Looks easy but it definitely wasnโ€™t!๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
This stuff has relieved my chronic pain, allowed me to sleep, and calmed me down in the middle of a panic attack. It's a miracle worker, and I'm very fortunate to be alive in a time I have access to this. Cannabis saves lives.  #cbdoil #thcoi. #cannabisoil #marijuana #cannabis #anxietyrelief #anxiety #panicattackdisorder #panicattack #painmanagement #chronicpain #natural #relax #goodshit #thankgodformarijuana
it only takes a few minutes to reset ~ to begin again.  this is my @yogabodyfitness #yogatrapeze.
the relief of just 5 minutes is amazing .
can be done with a large piece of soft fabric or a sheet tied in an even circle & locked on the other side of a doorknob as well (length = a few inches shorter than doorknob to floor measurement) . 
lmk how it goes ... your brain, neck, jaw, face, nervous system & more will thank you ... be well ๐Ÿ™๐Ÿฝ . ๐Ÿ“ฟ @malaswithamission code KRIS25
it only takes a few minutes to reset ~ to begin again. this is my @yogabodyfitness #yogatrapeze . the relief of just 5 minutes is amazing . can be done with a large piece of soft fabric or a sheet tied in an even circle & locked on the other side of a doorknob as well (length = a few inches shorter than doorknob to floor measurement) . lmk how it goes ... your brain, neck, jaw, face, nervous system & more will thank you ... be well ๐Ÿ™๐Ÿฝ . ๐Ÿ“ฟ @malaswithamission code KRIS25
Deep tissue? Trigger point? Bowen therapy? Myofacia release? Shiatsu? Our highly qualified massage therapists Miyuki and Yasuko have no problem too small with individulaised massage at your preferred pressure! Treat your body and book your appointment today https://bodyworkssubiaco.com/what-we-do/remedial-massage/.
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#massagesubiaco #remedialmassageperth #physioperth #physiotherapy 
#massagetherapy #sportsmassage #massage #massagesubiaco #pilatesperth #healthymovement #exercisephysiology #mobility #jointpain #bowentherapyperth #painmanagement #tightness # #athlete #foamrolling #strengthandconditioning #rehab #sportstherapy #recovery #movement #anatomy #remedialmassageperth #chronicpain #stressrelief #treatment #muscles #physicalailments
Deep tissue? Trigger point? Bowen therapy? Myofacia release? Shiatsu? Our highly qualified massage therapists Miyuki and Yasuko have no problem too small with individulaised massage at your preferred pressure! Treat your body and book your appointment today https://bodyworkssubiaco.com/what-we-do/remedial-massage/. . . . . . #massagesubiaco  #remedialmassageperth  #physioperth  #physiotherapy  #massagetherapy  #sportsmassage  #massage  #massagesubiaco  #pilatesperth  #healthymovement  #exercisephysiology  #mobility  #jointpain  #bowentherapyperth  #painmanagement  #tightness  # #athlete  #foamrolling  #strengthandconditioning  #rehab  #sportstherapy  #recovery  #movement  #anatomy  #remedialmassageperth  #chronicpain  #stressrelief  #treatment  #muscles  #physicalailments 
Watch how our very own, Dr. Frank Rodriguez and AOA Orthopedic Specialists, help two brothers with a long history of shoulder pain return to a pain free life. Link in bio!
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Jeffโ€˜s pain would interfere with his everyday activities and goals. Dr. Rodriguez performs an Anthrosurface Procedure. It went so well that Jeff refers his brother, Tim, with similar shoulder pain.
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Tim was unable to enjoy playing catch with his son, but after being referred to Dr. Frank Rodriguez and AOA - that all changed!
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ArlingtonOrtho.com
Watch how our very own, Dr. Frank Rodriguez and AOA Orthopedic Specialists, help two brothers with a long history of shoulder pain return to a pain free life. Link in bio! . Jeffโ€˜s pain would interfere with his everyday activities and goals. Dr. Rodriguez performs an Anthrosurface Procedure. It went so well that Jeff refers his brother, Tim, with similar shoulder pain. . Tim was unable to enjoy playing catch with his son, but after being referred to Dr. Frank Rodriguez and AOA - that all changed! . ArlingtonOrtho.com
Cherries are full of antioxidants and are a potent source of anti-inflammatory compounds. They can provide arthritis relief and reduce post exercise pain. Doesn't hurt that they're a pleasure to eatย ๐Ÿ˜Š ๐Ÿ’
Cherries are full of antioxidants and are a potent source of anti-inflammatory compounds. They can provide arthritis relief and reduce post exercise pain. Doesn't hurt that they're a pleasure to eatย ๐Ÿ˜Š ๐Ÿ’
Some of the most peaceful births we have attended were those where our clients leaned heavily on their #faith. ๐Ÿ“ท via @alurawayne
Some of the most peaceful births we have attended were those where our clients leaned heavily on their #faith . ๐Ÿ“ท via @alurawayne
Just awkward little me lol. This isnโ€™t the life that I envisioned for myself, but I will try to make the best of it! Health issues aside Iโ€™m pretty happy, spending my days recovering and taking really good care of myself. Iโ€™m grieving who I could have been at 25 though, and who I was years ago. Just taking things one day at a time & reminding myself constantly that Iโ€™m still me, just a different version. & moreso that I didnโ€™t ask for a chronic illness, but I can get through it ๐Ÿ’˜โ˜บ๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ’š๐ŸŽจ๐Ÿฅ„๐ŸŽ€๐Ÿ’™ #mirror #reflection #thoughts #me #awkward #trying #recovery #process #wip #artist #itsokaynottobeokay #pain #love #invisibleillness #awareness #dayinthelife #slowlife #spoonie #pain #nervepain #paineveryday #youngandsick #home #lovethecold #painmanagement #selfcare #thoracicoutletsyndrome
Just awkward little me lol. This isnโ€™t the life that I envisioned for myself, but I will try to make the best of it! Health issues aside Iโ€™m pretty happy, spending my days recovering and taking really good care of myself. Iโ€™m grieving who I could have been at 25 though, and who I was years ago. Just taking things one day at a time & reminding myself constantly that Iโ€™m still me, just a different version. & moreso that I didnโ€™t ask for a chronic illness, but I can get through it ๐Ÿ’˜โ˜บ๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ’š๐ŸŽจ๐Ÿฅ„๐ŸŽ€๐Ÿ’™ #mirror  #reflection  #thoughts  #me  #awkward  #trying  #recovery  #process  #wip  #artist  #itsokaynottobeokay  #pain  #love  #invisibleillness  #awareness  #dayinthelife  #slowlife  #spoonie  #pain  #nervepain  #paineveryday  #youngandsick  #home  #lovethecold  #painmanagement  #selfcare  #thoracicoutletsyndrome 
SPECIAL PRICE ALERT. Our second Victorian Life Ready is now OPEN ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐ŸŽ‰๐Ÿ™Œ๐Ÿผ @lifereadyphysiopointcook is now up and running and taking appointments. If you tell them you saw this deal through Instagram we will give you your initial appointment for $57!! An absolute steal!!
SPECIAL PRICE ALERT. Our second Victorian Life Ready is now OPEN ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐ŸŽ‰๐Ÿ™Œ๐Ÿผ @lifereadyphysiopointcook is now up and running and taking appointments. If you tell them you saw this deal through Instagram we will give you your initial appointment for $57!! An absolute steal!!
Oils are the new coffee!
โ˜•๏ธ ๐ŸŒฟ
I mean coffee is still very present in my life, of all the things Iโ€™ve given up this year coffee will not be one!
๐ŸŒฟ
But back to oils, Itโ€™s something Iโ€™ve realised in the last few weeks that the days I donโ€™t anoint myself with oils in the morning, I start suffering headaches and neckaches and just feel sluggish and blergh!
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Any of my oil babes relate???
๐ŸŒฟ๐Ÿ’šโ˜•๏ธ
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#mothernature  #consciousliving #mindfulliving #headspace #spiritjunkie #presentoverperfect #lovelife #bethechange #thankyou #naturalhealth #greenvibetribe #health #doterraau #essentialoils #theresanoilforthat #ihaveanoilforthat #happiness #melbourne #toxicfree #naturalhealtheducator  #quotestoliveby #fitness #thatauthenticfeeling
#painmanagement #solutions #naturesgifts #doterralife #messageme #adventure #essentialcollaboration
Oils are the new coffee! โ˜•๏ธ ๐ŸŒฟ I mean coffee is still very present in my life, of all the things Iโ€™ve given up this year coffee will not be one! ๐ŸŒฟ But back to oils, Itโ€™s something Iโ€™ve realised in the last few weeks that the days I donโ€™t anoint myself with oils in the morning, I start suffering headaches and neckaches and just feel sluggish and blergh! ๐ŸŒฟ Any of my oil babes relate??? ๐ŸŒฟ๐Ÿ’šโ˜•๏ธ . . . . . #mothernature  #consciousliving  #mindfulliving  #headspace  #spiritjunkie  #presentoverperfect  #lovelife  #bethechange  #thankyou  #naturalhealth  #greenvibetribe  #health  #doterraau  #essentialoils  #theresanoilforthat  #ihaveanoilforthat  #happiness  #melbourne  #toxicfree  #naturalhealtheducator  #quotestoliveby  #fitness  #thatauthenticfeeling  #painmanagement  #solutions  #naturesgifts  #doterralife  #messageme  #adventure  #essentialcollaboration 
Aye you can finally purchase our first batch of Pain Releaf Salve! Use coupon code TRYCBD500 for 20% off your first order! Link in bio ๐ŸŒฑ#cbd #cbdforsale #cbdtopical #affordablecbd #cbdtopicals #azcbd #flagstaffcbd #flagstaffaz #shoplocal #handmade #allnatural #salve #cbdinfused #available #herbalremedies #painmanagement #painrelief #tightmuscles #relief #herbs #herbal #alternativemedicine
Beat pain today with our caring, skillful &  fully qualified Remedial & Myotherapists. ****Mid October Speical*** Book 4 treatments and recieve the 5th free and a free Yoga or meditation class. Save $103

Plus private health insurance rebates

Offer ends 31/10/18 &
Excludes Sat. (must mention this post)

Call us on 93311888

#painreliefessendon 
#painmanagement 
#remedialmassageessendon 
#remedialmassagetherapist 
#myotherapyessendon 
#dryneedlingtherapy
DON'T MISS OUT - BOOKING UP FAST!!
We are offering FREE Localised Cryotherapy Friday 19th of October!! โ„ NEW clients only โ„
Please call to book, no online appointments.
Appointments available between 12pm - 1pm & 4pm - 5pm
Limited spots available, get in quick to give it a go!
T&C's Apply

#free #trial ##giveitago #cometry injury #painmanagement #healing #recovery #jointpain #treatment #cryotherapy #localisedcryotherapy #sportsrecovery #sportinjury #health #fitness #minus110 #adelaide #Inflammation #roadtorecovery #journey #weightloss #cellulite #glow #skin
DON'T MISS OUT - BOOKING UP FAST!! We are offering FREE Localised Cryotherapy Friday 19th of October!! โ„ NEW clients only โ„ Please call to book, no online appointments. Appointments available between 12pm - 1pm & 4pm - 5pm Limited spots available, get in quick to give it a go! T&C's Apply #free  #trial  ##giveitago  #cometry  injury #painmanagement  #healing  #recovery  #jointpain  #treatment  #cryotherapy  #localisedcryotherapy  #sportsrecovery  #sportinjury  #health  #fitness  #minus110  #adelaide  #Inflammation  #roadtorecovery  #journey  #weightloss  #cellulite  #glow  #skin 
Madness. I picked up these and then hours later picked up the strawberry cheesecake an jaffa cake cookies. Hybrid bro. ๐Ÿ“๐ŸŠ๐Ÿฐ๐Ÿช #jaffacakecookies #girlswhogethigh #girlswhogrowweed #hightimes #cannabiscommunity #highallthetime #redeye #midnighttoker #ganjafarmer #stoner #stonergirl #maryjane #marijuana #legalizeit #painmanagement #freethecure #thccures #medicatedaily #420 #getblazed #stayblazed #ukcannabiscommunity #uktokers #girlswhosmoke #flavourchaser
Madness. I picked up these and then hours later picked up the strawberry cheesecake an jaffa cake cookies. Hybrid bro. ๐Ÿ“๐ŸŠ๐Ÿฐ๐Ÿช #jaffacakecookies  #girlswhogethigh  #girlswhogrowweed  #hightimes  #cannabiscommunity  #highallthetime  #redeye  #midnighttoker  #ganjafarmer  #stoner  #stonergirl  #maryjane  #marijuana  #legalizeit  #painmanagement  #freethecure  #thccures  #medicatedaily  #420  #getblazed  #stayblazed  #ukcannabiscommunity  #uktokers  #girlswhosmoke  #flavourchaser 
Ouch! Have you ever woken up with an excruciating pain in your big toe - literally? If this has every happened to you, it may be a symptom of a condition known as gout. Gout is an extremely painful form of arthritis that often comes on so suddenly that it takes people off guard and may last for several days. Gout usually affects one joint at a time, including ankles, heels, wrists, knees, fingers and elbows, but big toes seem to be the joints most commonly in pain.
Learn more in our blog! *Blog link in bio.*
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#integrityurgentcare #integrityurgentcarecleburne #integrityurgentcareathens #integrityurgentcarecc #urgentcare #pain #ouch #toepain #arthritis #gout #jointpain #painmanagement #treatingpain
Ouch! Have you ever woken up with an excruciating pain in your big toe - literally? If this has every happened to you, it may be a symptom of a condition known as gout. Gout is an extremely painful form of arthritis that often comes on so suddenly that it takes people off guard and may last for several days. Gout usually affects one joint at a time, including ankles, heels, wrists, knees, fingers and elbows, but big toes seem to be the joints most commonly in pain. Learn more in our blog! *Blog link in bio.* ห™ ห™ ห™ . #integrityurgentcare  #integrityurgentcarecleburne  #integrityurgentcareathens  #integrityurgentcarecc  #urgentcare  #pain  #ouch  #toepain  #arthritis  #gout  #jointpain  #painmanagement  #treatingpain 
Ouch! Have you ever woken up with an excruciating pain in your big toe - literally? If this has every happened to you, it may be a symptom of a condition known as gout. Gout is an extremely painful form of arthritis that often comes on so suddenly that it takes people off guard and may last for several days. Gout usually affects one joint at a time, including ankles, heels, wrists, knees, fingers and elbows, but big toes seem to be the joints most commonly in pain.
Learn more in our blog! *Blog link in bio.*
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#integrityurgentcare #integrityurgentcarecleburne #integrityurgentcareathens #integrityurgentcarecc #urgentcare #pain #ouch #toepain #arthritis #gout #jointpain #painmanagement #treatingpain
Ouch! Have you ever woken up with an excruciating pain in your big toe - literally? If this has every happened to you, it may be a symptom of a condition known as gout. Gout is an extremely painful form of arthritis that often comes on so suddenly that it takes people off guard and may last for several days. Gout usually affects one joint at a time, including ankles, heels, wrists, knees, fingers and elbows, but big toes seem to be the joints most commonly in pain. Learn more in our blog! *Blog link in bio.* ห™ ห™ ห™ . #integrityurgentcare  #integrityurgentcarecleburne  #integrityurgentcareathens  #integrityurgentcarecc  #urgentcare  #pain  #ouch  #toepain  #arthritis  #gout  #jointpain  #painmanagement  #treatingpain 
Check out@sativaisticated -  Studies suggest states with Medical Cannabis have shown their use of prescribed opiates are going down. Studies also show that Cannabinoids work in synergy with Opiates.
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This means that patients can take less and ween off of their pharmaceutical opiates sooner using Cannabis. โ€”
This study is perfect for football season, it shows that CBD helps protect the brain and with pain management.
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#Fight___WithCannabis #medicalcannabis #medicalmarijuana #cannabis #marijuana #cannabinoids #cbd #opiates #morphine #synergy #addiction #pain #painfree #painrelief #stroke #seizures #painmanagement #football #nfl #endocannabinoidsystem #SATIVAisticate #SATIVAisticated - Via:-@socalderekray
Check out@sativaisticated - Studies suggest states with Medical Cannabis have shown their use of prescribed opiates are going down. Studies also show that Cannabinoids work in synergy with Opiates. โ€” This means that patients can take less and ween off of their pharmaceutical opiates sooner using Cannabis. โ€” This study is perfect for football season, it shows that CBD helps protect the brain and with pain management. โ€” #Fight___WithCannabis  #medicalcannabis  #medicalmarijuana  #cannabis  #marijuana  #cannabinoids  #cbd  #opiates  #morphine  #synergy  #addiction  #pain  #painfree  #painrelief  #stroke  #seizures  #painmanagement  #football  #nfl  #endocannabinoidsystem  #SATIVAisticate  #SATIVAisticated  - Via:-@socalderekray
#day89 โ€” ๐ŸŽถ๐ŸŽตThere's nothing here 'til you have someone to hold I love you with all the joy of living โ€” โ€˜Til the lights go down in New York City. Itโ€™s a special love affair, there's magic in the air. You gotta shake me down bring me 'round to my senses. โ€˜Til I'm lost and found, and you surround me with your senses.๐ŸŽถ๐ŸŽต๐ŸŽถ
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 #shineeverydamnday #stronglikeagirl #springfieldoregon #washburnedistrict  #pnwisbest #skillednursing #cna #scrublife #curvyhooper #curvyyogi #ommppatient #painmanagement #diverticulosis #endometriosis #pcos #pcosweightloss #college #collegeaesthetics #riseandgrind #goaldigger #saribuckleberry #buckleberryhoops #hooplove #hooplife #curvyhooper #curvyyogi #100daysofhappiness #100daysofgratitude
#day89  โ€” ๐ŸŽถ๐ŸŽตThere's nothing here 'til you have someone to hold I love you with all the joy of living โ€” โ€˜Til the lights go down in New York City. Itโ€™s a special love affair, there's magic in the air. You gotta shake me down bring me 'round to my senses. โ€˜Til I'm lost and found, and you surround me with your senses.๐ŸŽถ๐ŸŽต๐ŸŽถ . . . #shineeverydamnday  #stronglikeagirl  #springfieldoregon  #washburnedistrict  #pnwisbest  #skillednursing  #cna  #scrublife  #curvyhooper  #curvyyogi  #ommppatient  #painmanagement  #diverticulosis  #endometriosis  #pcos  #pcosweightloss  #college  #collegeaesthetics  #riseandgrind  #goaldigger  #saribuckleberry  #buckleberryhoops  #hooplove  #hooplife  #curvyhooper  #curvyyogi  #100daysofhappiness  #100daysofgratitude 
All of us have problems somewhere along the lines of our wrist, hand and fingers. Why? Because we over use them. Think about it, we are texting, driving, writing, typing, holding objects, gripping etc... anything you do repetitively will pay a toll.
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These joints can become out of alignment. Most people donโ€™t know, but when one movement is not moving right, it will start to overcompensate. The longer something is not working the more problems you will have and the more symptoms you will have overtime.
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The most important thing about any joint is, motion. Motion equals function, when you are not having proper function you will have some type of inflammatory change or pain.
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The โ€œXโ€ indicates the location of a trigger point that can be found in a particular muscle belly.
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Any work that requires repetitive or forceful gripping and cupping of the hand will cause you to overload it. Be aware of how long/how you are holding your smartphone. The constant scrolling/texting and staying in flexion will cause stress on the muscles. Switch it up! Instead of using one had (most likely your dominant hand) give your dominant hand a break and use the other hand. But, pay attention to how long your are holding your phone.You can also use your index finger or voice command๐Ÿ–๐Ÿฝโ˜๐Ÿฝ๐Ÿ—ฃ
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be mindful of your hand, wrist and fingers and of course, how long you spend your time on social media. A good fast from social media can do you good for the mind, body and spirit.๐Ÿ˜‰โœจ
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With a small, firm, ball is a very gentle release for the muscles of the thumb. Small circles and then a shearing motion to get into the the fascia and tissues in the hand. I can control the amount of pressure (and hence sensation) allowing mobilization, hydration, movement, glide and release in the hand.๐ŸŽพ๐Ÿ–๐Ÿฝ
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#AkeaAlohaWellness #AkeaWellness #grandprairietx #massagetherapy #painmanagement #handtherapy #mindbodysoul #selfawareness #myofascialrelease #triggerpointrelease #musclemanipulation #lomilomi #energyhealing
All of us have problems somewhere along the lines of our wrist, hand and fingers. Why? Because we over use them. Think about it, we are texting, driving, writing, typing, holding objects, gripping etc... anything you do repetitively will pay a toll. . These joints can become out of alignment. Most people donโ€™t know, but when one movement is not moving right, it will start to overcompensate. The longer something is not working the more problems you will have and the more symptoms you will have overtime. . The most important thing about any joint is, motion. Motion equals function, when you are not having proper function you will have some type of inflammatory change or pain. . The โ€œXโ€ indicates the location of a trigger point that can be found in a particular muscle belly. . Any work that requires repetitive or forceful gripping and cupping of the hand will cause you to overload it. Be aware of how long/how you are holding your smartphone. The constant scrolling/texting and staying in flexion will cause stress on the muscles. Switch it up! Instead of using one had (most likely your dominant hand) give your dominant hand a break and use the other hand. But, pay attention to how long your are holding your phone.You can also use your index finger or voice command๐Ÿ–๐Ÿฝโ˜๐Ÿฝ๐Ÿ—ฃ . be mindful of your hand, wrist and fingers and of course, how long you spend your time on social media. A good fast from social media can do you good for the mind, body and spirit.๐Ÿ˜‰โœจ . With a small, firm, ball is a very gentle release for the muscles of the thumb. Small circles and then a shearing motion to get into the the fascia and tissues in the hand. I can control the amount of pressure (and hence sensation) allowing mobilization, hydration, movement, glide and release in the hand.๐ŸŽพ๐Ÿ–๐Ÿฝ . #AkeaAlohaWellness  #AkeaWellness  #grandprairietx  #massagetherapy  #painmanagement  #handtherapy  #mindbodysoul  #selfawareness  #myofascialrelease  #triggerpointrelease  #musclemanipulation  #lomilomi  #energyhealing 
This 20cm dish with Resin artwork ... reminds me of a precious Opal ... so pretty.. hard to photograph the 3D effect that appears whilst looking at this beauty ๐Ÿ’™๐Ÿ’š @art_resin @barnesproducts @justresinart @riotartandcraft #art #painting #artriot #canvas #love #painmanagement #mindfullness  #create #art #artist  #beauty #homedecor #resin #resinart #metallicpigment #alcoholink #colour #creativity #artriot #resin #ocean #artresinprojects #artresinsupplier #blues #entertain #artresin #servingboard #artist #colour #timber #friends #fun #food #homedecor #ceramics
This 20cm dish with Resin artwork ... reminds me of a precious Opal ... so pretty.. hard to photograph the 3D effect that appears whilst looking at this beauty ๐Ÿ’™๐Ÿ’š @art_resin @barnesproducts @justresinart @riotartandcraft #art  #painting  #artriot  #canvas  #love  #painmanagement  #mindfullness  #create  #art  #artist  #beauty  #homedecor  #resin  #resinart  #metallicpigment  #alcoholink  #colour  #creativity  #artriot  #resin  #ocean  #artresinprojects  #artresinsupplier  #blues  #entertain  #artresin  #servingboard  #artist  #colour  #timber  #friends  #fun  #food  #homedecor  #ceramics 
Chronic pain can be triggered by anything and EVERYTHING you do matters. Your thoughts matter, your actions matter, and what you eat and drink matter. .
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Eliminate the #INFLAMMATORY foods, like; fried foods, gluten, sugar, soy, safflower and corn oil, casein, fast food (which is full of chemicals, fat & preservatives), red meats and dairy products - like whole milk. .
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Introduce clean foods, like tomatoes, olive oil, avocados, green leafy vegetables, kale, collards. nuts like almonds and walnuts; fatty fish like salmon, mackerel, tuna, and sardines; fruits such as strawberries, blueberries, tart cherries, pineapple, and oranges. Carrots, orange peppers, ginger, onion, and tumeric. Switch to almond or coconut milk. .
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Take care of you and give yourself the best chance you can at feeling the best you can ๐Ÿงก and NO FLARES ๐Ÿ”ฅ .

Visit our non-profit website to learn more: https://complextruths.org/resources/
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#ComplexTruths  #CRPS1Name #CRPS #rsd #Spoonie #invisibleillness #rsdcrps #painmanagement #pain #chronicpain #invisibledisease #crpsawareness #foundation #crpswarrior #rsd2018 #inflammation #you #tuesdaymotivation #tuesday #tuesdaythoughts #jointpain #swelling #food #foodallergies #spoonielife #spoonies
Chronic pain can be triggered by anything and EVERYTHING you do matters. Your thoughts matter, your actions matter, and what you eat and drink matter. . . Eliminate the #INFLAMMATORY  foods, like; fried foods, gluten, sugar, soy, safflower and corn oil, casein, fast food (which is full of chemicals, fat & preservatives), red meats and dairy products - like whole milk. . . Introduce clean foods, like tomatoes, olive oil, avocados, green leafy vegetables, kale, collards. nuts like almonds and walnuts; fatty fish like salmon, mackerel, tuna, and sardines; fruits such as strawberries, blueberries, tart cherries, pineapple, and oranges. Carrots, orange peppers, ginger, onion, and tumeric. Switch to almond or coconut milk. . . Take care of you and give yourself the best chance you can at feeling the best you can ๐Ÿงก and NO FLARES ๐Ÿ”ฅ . Visit our non-profit website to learn more: https://complextruths.org/resources/ . . #ComplexTruths  #CRPS1Name  #CRPS  #rsd  #Spoonie  #invisibleillness  #rsdcrps  #painmanagement  #pain  #chronicpain  #invisibledisease  #crpsawareness  #foundation  #crpswarrior  #rsd2018  #inflammation  #you  #tuesdaymotivation  #tuesday  #tuesdaythoughts  #jointpain  #swelling  #food  #foodallergies  #spoonielife  #spoonies 
Being diagnosed with trigeminal neuralgia, daily things such as showering, putting on make up, brushing my teeth and hair have been come not a chore... but something I dread because the pain that happens to the left side of my mouth, face and head is scary... so when I go to brush my teeth or shower or brush my hair, Iโ€™m in pain. On days like today, when Iโ€™m able to do it all and not lay in my bed in severe pain is a win. I will learn to live with this disease and I will learn to manage the pain. #trigeminalneuralgianationalawarenessday#trigeminalnerve#trigeminalneuralgia#painmanagement#todayisgood
Being diagnosed with trigeminal neuralgia, daily things such as showering, putting on make up, brushing my teeth and hair have been come not a chore... but something I dread because the pain that happens to the left side of my mouth, face and head is scary... so when I go to brush my teeth or shower or brush my hair, Iโ€™m in pain. On days like today, when Iโ€™m able to do it all and not lay in my bed in severe pain is a win. I will learn to live with this disease and I will learn to manage the pain. #trigeminalneuralgianationalawarenessday #trigeminalnerve #trigeminalneuralgia #painmanagement #todayisgood 
The @sewickleyherald Readers Choice Awards are coming up and weโ€™d love your vote! No pressure ๐Ÿ™
The @sewickleyherald Readers Choice Awards are coming up and weโ€™d love your vote! No pressure ๐Ÿ™
The Rhomboid muscles: You have two separate rhomboid muscles; the rhomboid major, and rhomboid minor. Both muscles help retract the scapula and pull it closer to the vertebral column. They also work together with levator scapulae muscles to elevate the medial border of the scapula. A way to help alleviate pain in these muscles would be to lay on the ground and put a tennis ball or a similar shape object directly on the sore muscle. Once the ball has sat for 8-14 seconds begin bringing your shoulders forward and then retracting them back. These active movements along with the pressure from the ball will help alleviate the tension and begin to help you increase your range of motion. Doing this once or twice a day will help tremendously in getting that stubborn pain to finally dissipate. For more daily tips and information follow me @zechariah_sportstherapist โœŠ๐ŸผโœŠ๐Ÿผ#education #dailytip #educateyourself #massage #myofascialrelease #myofacialtherapy #rhomboids #painmanagement #fixyourself #nfl #nba #mlb #wnba #golf #olympics #scheidingsports
The Rhomboid muscles: You have two separate rhomboid muscles; the rhomboid major, and rhomboid minor. Both muscles help retract the scapula and pull it closer to the vertebral column. They also work together with levator scapulae muscles to elevate the medial border of the scapula. A way to help alleviate pain in these muscles would be to lay on the ground and put a tennis ball or a similar shape object directly on the sore muscle. Once the ball has sat for 8-14 seconds begin bringing your shoulders forward and then retracting them back. These active movements along with the pressure from the ball will help alleviate the tension and begin to help you increase your range of motion. Doing this once or twice a day will help tremendously in getting that stubborn pain to finally dissipate. For more daily tips and information follow me @zechariah_sportstherapist โœŠ๐ŸผโœŠ๐Ÿผ#education  #dailytip  #educateyourself  #massage  #myofascialrelease  #myofacialtherapy  #rhomboids  #painmanagement  #fixyourself  #nfl  #nba  #mlb  #wnba  #golf  #olympics  #scheidingsports 
Today's #surgery is done and behind me .. My #SpinalCordStimulator was tacked down after it tore lose and was flipping around inside my body for a few months. We shall see if this fixed the problem. #FingersCrossed. #PigglestheMinecraftPig and I went in for our third  #MedtronicSpinalcordStimulator surgery in 12 months. Let's hope this is the end... #PainManagement
#chronicpain #Medtronic #Stim #Pots #EDSZebra #EhlersDanlosSyndrome #EDSType3 #EDSZebra #POTS #EhlersDanlosSyndromeSUCKS #HMS  #SigPig #SigFig #SigFigPhotography #SigFigAdventures #MommyFig #SigFigPics #MinifigsInTheWild #MinifigsinTheWorld #Lego #AFOL
Today's #surgery  is done and behind me .. My #SpinalCordStimulator  was tacked down after it tore lose and was flipping around inside my body for a few months. We shall see if this fixed the problem. #FingersCrossed . #PigglestheMinecraftPig  and I went in for our third #MedtronicSpinalcordStimulator  surgery in 12 months. Let's hope this is the end... #PainManagement  #chronicpain  #Medtronic  #Stim  #Pots  #EDSZebra  #EhlersDanlosSyndrome  #EDSType3  #EDSZebra  #POTS  #EhlersDanlosSyndromeSUCKS  #HMS  #SigPig  #SigFig  #SigFigPhotography  #SigFigAdventures  #MommyFig  #SigFigPics  #MinifigsInTheWild  #MinifigsinTheWorld  #Lego  #AFOL 
flea market ๐Ÿ„ #BabyBrotherAlwaysPhotobombingMyPictures โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #beetabella#plantbased#likeforlike#vegano#followforfollow#rheumatoidarthritis#arthritis#elsalvadorimpresionante #chronicpainwarrior#painmanagement#elsalvador #vegan #vegansofig #veganism #veganpower #veganrecipes #veganfoodshare #lulus #veganfood #veganlifestyle #vegangirl #vegandinner #veganbeauty #veganlife #veganbreakfast #vegancommunity #veganfoodporn#veggie#whatveganseat
flea market ๐Ÿ„ #BabyBrotherAlwaysPhotobombingMyPictures  โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #beetabella #plantbased #likeforlike #vegano #followforfollow #rheumatoidarthritis #arthritis #elsalvadorimpresionante  #chronicpainwarrior #painmanagement #elsalvador  #vegan  #vegansofig  #veganism  #veganpower  #veganrecipes  #veganfoodshare  #lulus  #veganfood  #veganlifestyle  #vegangirl  #vegandinner  #veganbeauty  #veganlife  #veganbreakfast  #vegancommunity  #veganfoodporn #veggie #whatveganseat 
Aches and pains keeping you from what you love?
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Let our new Hawaiian Choice Full Spectrum CBD Topical Gel with Arnica help you get back on your feet or in the water.
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Click the link in our bio for more info, to purchase online with free shipping or to find out which stores carry our products and free samples.
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Stay tuned as weโ€™ll be announcing a competition to win a free jar of our topical gel!
Aches and pains keeping you from what you love? . Let our new Hawaiian Choice Full Spectrum CBD Topical Gel with Arnica help you get back on your feet or in the water. . Click the link in our bio for more info, to purchase online with free shipping or to find out which stores carry our products and free samples. . Stay tuned as weโ€™ll be announcing a competition to win a free jar of our topical gel!
@plantorganixwellness (@onerepost)
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@merakimagicbutter Intense Pain Balm #rheumatoidarthritis #painmanagement #backstrain #plantorganix #plantorganixwellnesscenter #merakimagicbutter #athlete #sanbernardino #inlandempire
#Repost @painrevolution with @get_repost
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Our 2018 superstar rider @eeedeloh needs your help! ๐Ÿ™‹๐Ÿ™‹โ€โ™‚๏ธ
We shared her survey about attitudes towards pain education information on Facebook and got over 100 surveys returned. 
Insta community you can do better! Can you double that? ๐Ÿ’ช๐Ÿ™๐Ÿ˜ Link in the bio for this week only (please share and help a researcher out!) #painrevolution #paineducation #socialmedia #research #healtheducation #communityservice #chronicpain #painmanagement
#Repost  @painrevolution with @get_repost ใƒปใƒปใƒป Our 2018 superstar rider @eeedeloh needs your help! ๐Ÿ™‹๐Ÿ™‹โ€โ™‚๏ธ We shared her survey about attitudes towards pain education information on Facebook and got over 100 surveys returned. Insta community you can do better! Can you double that? ๐Ÿ’ช๐Ÿ™๐Ÿ˜ Link in the bio for this week only (please share and help a researcher out!) #painrevolution  #paineducation  #socialmedia  #research  #healtheducation  #communityservice  #chronicpain  #painmanagement 
This is our nervous system... no wonder so much hurts all over when a fibro flare comes around. #fibroawareness #painmanagement #gogreen #cbd #hemp #hempworx #710society #painsucks #fuckopioids #gonatural
This is how I do it nowadays, those ph pens are bullshit, they lie straight to your face an fuck up your plants. Bastards. ๐Ÿ˜ˆ #phproblems #girlswhogethigh #girlswhogrowweed #hightimes #cannabiscommunity #highallthetime #redeye #midnighttoker #ganjafarmer #stoner #stonergirl #maryjane #marijuana #legalizeit #painmanagement #freethecure #thccures #medicatedaily #getblazed #stayblazed #amateurgrower #growyourown #ukcannabiscommunity
๐Ÿ™‡๐Ÿปโ€โ™‚๏ธSometimes we get a little creative with our equipment. ๐Ÿ‘ฉ๐ŸปOur patient is using a leg press with a resistive band around her ankle to increase Dorsi Flexion ( pointing toes up)๐Ÿ‘ฃโฌ†๏ธ.
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We loaded the press with 50lbs of weight and shes using a strap to assist with end range flexion. โ‡๏ธ
๐Ÿ”‘The key is keeping the heels down, to stabilize one part of the ankle while allowing movement in the other part.โš–๏ธ
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๐Ÿ‹๏ธโ€โ™‚๏ธIf you have a hard time keeping your heels down during your squats, try this exercise. Remember itโ€™s all about the ankle in this one.
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๐Ÿ“ Drop A Comment Or A Question Below ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
โค๏ธโค๏ธโค๏ธ Tag/Share with someone who needs to know
๐Ÿ™‡๐Ÿปโ€โ™‚๏ธSometimes we get a little creative with our equipment. ๐Ÿ‘ฉ๐ŸปOur patient is using a leg press with a resistive band around her ankle to increase Dorsi Flexion ( pointing toes up)๐Ÿ‘ฃโฌ†๏ธ. โ‡๏ธ We loaded the press with 50lbs of weight and shes using a strap to assist with end range flexion. โ‡๏ธ ๐Ÿ”‘The key is keeping the heels down, to stabilize one part of the ankle while allowing movement in the other part.โš–๏ธ โ‡๏ธ ๐Ÿ‹๏ธโ€โ™‚๏ธIf you have a hard time keeping your heels down during your squats, try this exercise. Remember itโ€™s all about the ankle in this one. โœ… ๐Ÿ“ Drop A Comment Or A Question Below ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ โค๏ธโค๏ธโค๏ธ Tag/Share with someone who needs to know
For those who wanted slaps I posted them this morning ๐Ÿ“ฉ๐Ÿ˜Š still loads left for swaps and afew  more for free so if you want in hit me up โœŒ๏ธ๐Ÿ‘Œ #slapstickers #freeslaps #slapcollection #skulls #slaps #stickerslap #420 #girlswhogethigh #girlswhogrowweed #hightimes #cannabiscommunity #highallthetime #redeye #midnighttoker #ganjafarmer #stoner #stonergirl #maryjane #marijuana #legalizeit #painmanagement #freethecure #thccures #medicatedaily #getblazed #stayblazed
For those who wanted slaps I posted them this morning ๐Ÿ“ฉ๐Ÿ˜Š still loads left for swaps and afew more for free so if you want in hit me up โœŒ๏ธ๐Ÿ‘Œ #slapstickers  #freeslaps  #slapcollection  #skulls  #slaps  #stickerslap  #420  #girlswhogethigh  #girlswhogrowweed  #hightimes  #cannabiscommunity  #highallthetime  #redeye  #midnighttoker  #ganjafarmer  #stoner  #stonergirl  #maryjane  #marijuana  #legalizeit  #painmanagement  #freethecure  #thccures  #medicatedaily  #getblazed  #stayblazed 
Because an hour of FREE gentle yoga is bound to make anyone happy! .
If youโ€™ve ever been curious about yoga, Sanctuary is your place to get started. We specialize in very accessible and beginner friendly classes designed to reduce chronic aches and pains and undo some of the common postural problems of the modern world. Youโ€™ll explore gentle, mindful movement and experience deep relaxation. Also a terrific program for those nursing injuries! Drop in for a class and let me help you find your sanctuary! .
Happy Hour Yoga Class THIS Thursday at 5:30pm! .
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*for NEW, local clients. Latecomers not permitted. .
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#FREE #freeclass #happyhouryoga #firstclassfree #happyhour #beginneryoga #gentleyoga #therapeuticyoga #youcandoit #charlottetown #mindfulness #pranayama #painmanagement #breathing #om #PEI
Because an hour of FREE gentle yoga is bound to make anyone happy! . If youโ€™ve ever been curious about yoga, Sanctuary is your place to get started. We specialize in very accessible and beginner friendly classes designed to reduce chronic aches and pains and undo some of the common postural problems of the modern world. Youโ€™ll explore gentle, mindful movement and experience deep relaxation. Also a terrific program for those nursing injuries! Drop in for a class and let me help you find your sanctuary! . Happy Hour Yoga Class THIS Thursday at 5:30pm! . . *for NEW, local clients. Latecomers not permitted. . . #FREE  #freeclass  #happyhouryoga  #firstclassfree  #happyhour  #beginneryoga  #gentleyoga  #therapeuticyoga  #youcandoit  #charlottetown  #mindfulness  #pranayama  #painmanagement  #breathing  #om  #PEI 
Sometimes our bodies just need a little help healing themselves... and that's OK--that's why we're here!
Sometimes our bodies just need a little help healing themselves... and that's OK--that's why we're here!
Nothing like a few minutes under our Poly PRO for some relief from everyday aches and pains, right @stephenraja? By going deep and increasing blood flow, the infrared ๐Ÿ’ก light is able to decrease healing time and reduce inflammation, which can aid in pain relief from conditions such as arthritis and more. Research has also shown that exposure of infrared light to damaged tissues associated with ๐Ÿ‹๏ธโ€โ™‚๏ธ sports injuries resulted in a significant reduction in the length of return-to-play. (POLY is not indicated for joint, tendon, or other tissue repair.) #mypoly #painmanagement
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#infrared #infraredsauna #redlighttherapy #lighttherapy #led #relax #sportsinjury #seethelight #heal #healing #heal
Nothing like a few minutes under our Poly PRO for some relief from everyday aches and pains, right @stephenraja? By going deep and increasing blood flow, the infrared ๐Ÿ’ก light is able to decrease healing time and reduce inflammation, which can aid in pain relief from conditions such as arthritis and more. Research has also shown that exposure of infrared light to damaged tissues associated with ๐Ÿ‹๏ธโ€โ™‚๏ธ sports injuries resulted in a significant reduction in the length of return-to-play. (POLY is not indicated for joint, tendon, or other tissue repair.) #mypoly  #painmanagement  . . . . . #infrared  #infraredsauna  #redlighttherapy  #lighttherapy  #led  #relax  #sportsinjury  #seethelight  #heal  #healing  #heal 
Here at Taylored Cryotherapy we absolutely love to see the amazing benefits cryotherapy provides our customers. To experience the thrill of the chill for yourself, be sure to call and book an appointment on 9659 4540 โ„๏ธ
Here at Taylored Cryotherapy we absolutely love to see the amazing benefits cryotherapy provides our customers. To experience the thrill of the chill for yourself, be sure to call and book an appointment on 9659 4540 โ„๏ธ
Raise the bar for pain relief. Use #CopperGel to relieve arthritis, joint and muscle pain ๐Ÿ’ฏ
Raise the bar for pain relief. Use #CopperGel  to relieve arthritis, joint and muscle pain ๐Ÿ’ฏ
Start your day with some good old fashioned circulation and see how great it feels!  #lighttherapy #circulation #Start your day with some good old fashioned circulation and see how great it feels!  #inlightmedical #inlighttherapy #lighttherapy #LEDlighttherapy #shinethelighttherapy #painmanagement #lighttherapysolutions #wellness #painsolutions #fitness #health #exercise #medical #medicalsolutions #infraredlight #inlightswellness @inlightmedical_systems #circulation #pain #fdacleared #backpain #neckpain #kneepainpain #fdacleared #backpain #neckpain #kneepain
Start your day with some good old fashioned circulation and see how great it feels! #lighttherapy  #circulation  #Start  your day with some good old fashioned circulation and see how great it feels! #inlightmedical  #inlighttherapy  #lighttherapy  #LEDlighttherapy  #shinethelighttherapy  #painmanagement  #lighttherapysolutions  #wellness  #painsolutions  #fitness  #health  #exercise  #medical  #medicalsolutions  #infraredlight  #inlightswellness  @inlightmedical_systems #circulation  #pain  #fdacleared  #backpain  #neckpain  #kneepainpain  #fdacleared  #backpain  #neckpain  #kneepain 
Played around with my @tumbltrak floor gliders today and decided to combine a mountain climber with a Spider-Man crunch. Iโ€™ve done these with a stationary base before, but noticed a big difference being on the glider. This exercise is great for core strength and hip mobility. The mountain climber targets hip flexion, while the Spider-Man crunch targets flexion with external rotation. And of course, maintaining that plank position challenges shoulder stability!
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Key tips: avoid excessive lumbar lordosis and rotation of the trunk!
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#physicaltherapy #physicaltherapist #painmanagement #orthopedics #physicaltherapy #physicaltherapyworks #physicaltherapyassistant #physicaltherapytime #physicaltherapymonth #physicaltherapylife #physicaltherapyday #physicaltherapyrocks #physicaltherapyflow #physiotherapy #sportsmedicine #nyc #injuryprevention #physicaltherapynyc #injury #corestrength #corestability #hipmobility #hipstrength
Played around with my @tumbltrak floor gliders today and decided to combine a mountain climber with a Spider-Man crunch. Iโ€™ve done these with a stationary base before, but noticed a big difference being on the glider. This exercise is great for core strength and hip mobility. The mountain climber targets hip flexion, while the Spider-Man crunch targets flexion with external rotation. And of course, maintaining that plank position challenges shoulder stability! โ€ข Key tips: avoid excessive lumbar lordosis and rotation of the trunk! โ€ข โ€ข โ€ข โ€ข โ€ข #physicaltherapy  #physicaltherapist  #painmanagement  #orthopedics  #physicaltherapy  #physicaltherapyworks  #physicaltherapyassistant  #physicaltherapytime  #physicaltherapymonth  #physicaltherapylife  #physicaltherapyday  #physicaltherapyrocks  #physicaltherapyflow  #physiotherapy  #sportsmedicine  #nyc  #injuryprevention  #physicaltherapynyc  #injury  #corestrength  #corestability  #hipmobility  #hipstrength 
Growing up with yoga and mindfulness has been good for my boy ๐Ÿ’™
Having a chronic ill mother, isnโ€™t always easy, yoga and mindfulness training has helped both my son and me.
#mindfulness #meditation #yoga #chronicillness #painmanagement
#Repost @agelesscryo (@get_repost)
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We donโ€™t just specialize in a quick fix!  Introducing the โ€œAgeless Bundlesโ€... recovery programs customized to meet you specific needs!! .
Book your Complimentary Consultation and Evaluation today and get on your road to recovery!  #agelesscryo #agelesscryotherapy #musclemobility #plantarfasciitis #painmanagement #therapy #cryotherapy #rangeofmotion #kneepain #arthritis #lighttherapy #sportsrehab #sportsrecovery #wellness #therapeutic #repair #maintenance
#Repost  @agelesscryo (@get_repost) ใƒปใƒปใƒป We donโ€™t just specialize in a quick fix! Introducing the โ€œAgeless Bundlesโ€... recovery programs customized to meet you specific needs!! . Book your Complimentary Consultation and Evaluation today and get on your road to recovery! #agelesscryo  #agelesscryotherapy  #musclemobility  #plantarfasciitis  #painmanagement  #therapy  #cryotherapy  #rangeofmotion  #kneepain  #arthritis  #lighttherapy  #sportsrehab  #sportsrecovery  #wellness  #therapeutic  #repair  #maintenance 
My Health update (its long but happy friends!!!) Itโ€™s been a couple months now Since my bad pain episode this summer - and I am VERY happy and grateful to report I am doing exceptionally well lately ๐Ÿ™. We have altered my meds a bit and still taking extra caution around any Rambunctious activity and We are very happy to report I am doing good! We truly believe that all the holistic things we are doing is providing the biggest relief and truly has become a life saver for me. I will always have wobblers and a bad shoulder- as unfortunately those things will not go away (itโ€™s tough being a Dane ๐Ÿ˜‘) but pain management is key!! I am on @ultracellproducts cbd hemp oil, and some booster oils as well. One is called โ€œultra iceโ€ and it has tumeric in it and the other booster oil is called โ€œ ultra dreamโ€ and that helps me sleep nice and sound ๐Ÿ˜ด. I  go to acupuncture and laser therapy at ๐Ÿถ PT and I also use something called the @assisianimalhealth at home which helps a lot with inflammation. Also just recently started hydrotherapy as well to help with stamina and muscle tone! I have been feeling really good lately and have been enjoying the cool October air - sitting on the deck - going on walks and just enjoying life!! Below are pics of some of my holistic treatments/ therapy we do!! If anyone wants to find out about these things for their ๐Ÿถ- please feel free to message us -as no dog or person should live in pain!!! HUGE thanks to all my docs at @bvnsneuro for always taking such great care of me - especially @joliultracell for introducing us to to the world of cbd oil!! And to my rehab team at @vsc_vets and Dr. Wentzel for always taking such amazing care of me and being VERY patient with my acupuncture. And of course my regular vet at @streamvalleyvet and dr. Cory for providing all our regular vet needs and always being extra cautious with me and all my allergies and sensitive Dane self!! Pain management is everything when dealing with chronic ailments and whether dog or person if you fight hard enough and find the right resources you can always do better for the ones youโ™ฅ๏ธ#stallone #stallonewilson #healthupdate #holisticpup #painfreeliving #painmanagement #cbdoilfordogs #๐Ÿ™
My Health update (its long but happy friends!!!) Itโ€™s been a couple months now Since my bad pain episode this summer - and I am VERY happy and grateful to report I am doing exceptionally well lately ๐Ÿ™. We have altered my meds a bit and still taking extra caution around any Rambunctious activity and We are very happy to report I am doing good! We truly believe that all the holistic things we are doing is providing the biggest relief and truly has become a life saver for me. I will always have wobblers and a bad shoulder- as unfortunately those things will not go away (itโ€™s tough being a Dane ๐Ÿ˜‘) but pain management is key!! I am on @ultracellproducts cbd hemp oil, and some booster oils as well. One is called โ€œultra iceโ€ and it has tumeric in it and the other booster oil is called โ€œ ultra dreamโ€ and that helps me sleep nice and sound ๐Ÿ˜ด. I go to acupuncture and laser therapy at ๐Ÿถ PT and I also use something called the @assisianimalhealth at home which helps a lot with inflammation. Also just recently started hydrotherapy as well to help with stamina and muscle tone! I have been feeling really good lately and have been enjoying the cool October air - sitting on the deck - going on walks and just enjoying life!! Below are pics of some of my holistic treatments/ therapy we do!! If anyone wants to find out about these things for their ๐Ÿถ- please feel free to message us -as no dog or person should live in pain!!! HUGE thanks to all my docs at @bvnsneuro for always taking such great care of me - especially @joliultracell for introducing us to to the world of cbd oil!! And to my rehab team at @vsc_vets and Dr. Wentzel for always taking such amazing care of me and being VERY patient with my acupuncture. And of course my regular vet at @streamvalleyvet and dr. Cory for providing all our regular vet needs and always being extra cautious with me and all my allergies and sensitive Dane self!! Pain management is everything when dealing with chronic ailments and whether dog or person if you fight hard enough and find the right resources you can always do better for the ones youโ™ฅ๏ธ#stallone  #stallonewilson  #healthupdate  #holisticpup  #painfreeliving  #painmanagement  #cbdoilfordogs  #๐Ÿ™
When the pain is chronic, persistent and deep, it consumes you. 
There were days I thought I wouldn't make it through.

I'm so blessed to have the opportunity to serve my community and offer hope to those that have none.

A joyful #painfree life is possible. Take control today โ˜€๏ธ
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When the pain is chronic, persistent and deep, it consumes you. There were days I thought I wouldn't make it through. I'm so blessed to have the opportunity to serve my community and offer hope to those that have none. A joyful #painfree  life is possible. Take control today โ˜€๏ธ . . . . . .
Our 2018 superstar rider @eeedeloh needs your help! ๐Ÿ™‹๐Ÿ™‹โ€โ™‚๏ธ
We shared her survey about attitudes towards pain education information on Facebook and got over 100 surveys returned. 
Insta community you can do better! Can you double that? ๐Ÿ’ช๐Ÿ™๐Ÿ˜ Link in the bio for this week only (please share and help a researcher out!) #painrevolution #paineducation #socialmedia #research #healtheducation #communityservice #chronicpain #painmanagement
Our 2018 superstar rider @eeedeloh needs your help! ๐Ÿ™‹๐Ÿ™‹โ€โ™‚๏ธ We shared her survey about attitudes towards pain education information on Facebook and got over 100 surveys returned. Insta community you can do better! Can you double that? ๐Ÿ’ช๐Ÿ™๐Ÿ˜ Link in the bio for this week only (please share and help a researcher out!) #painrevolution  #paineducation  #socialmedia  #research  #healtheducation  #communityservice  #chronicpain  #painmanagement 
Literally ๐Ÿ˜Ž๐Ÿ’€ get you a doc whoโ€™s got your 6
Literally ๐Ÿ˜Ž๐Ÿ’€ get you a doc whoโ€™s got your 6
Some very sweet words from 1 of our clients!
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โ€œOur mission here at Definition Sports Massage is to educate the world that there are affordable alternative methods of healing through Massage Therapy and Sports Massage is not only for the athlete but for everyone!โ€
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Book your appointment and see how we can help you!
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#painfree #painmanagement #rangeofmotion #therapy #massage #holistichealth #healthy #manualtherapy #cupping #cuppingtherapy #iastm
Three exercises PROVEN to enhance Low Back Health โ€ผ๏ธ
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Perform 10 repetitions each with a 7-8 second hold at the top. ๐Ÿ‘ˆ
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DO NOT PERFORM if any of the exercises causes immediate pain or are too difficult to perform with proper form. โŒ
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(Follow @cozydocbrand for more health tips!)
Three exercises PROVEN to enhance Low Back Health โ€ผ๏ธ - Perform 10 repetitions each with a 7-8 second hold at the top. ๐Ÿ‘ˆ - DO NOT PERFORM if any of the exercises causes immediate pain or are too difficult to perform with proper form. โŒ - (Follow @cozydocbrand for more health tips!)
Visilert's attached to every patient room
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#skillednursing #physicaltherapy #medicare #roadtorecovery #cna #stjude #fullerton #doctor
Does #LIFE have your back hurting? โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’ซโ €โ €โ €โ €โ €โ €โ €โ €โ €
Letโ€™s put a #CUP on it.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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This treatment increases blood circulation and decreases local #pain and #stiffness.
Does #LIFE  have your back hurting? โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’ซโ €โ €โ €โ €โ €โ €โ €โ €โ € Letโ€™s put a #CUP  on it.โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’ซ This treatment increases blood circulation and decreases local #pain  and #stiffness .
Come tour our newly remodeled facility in Fullerton. .
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#skillednursing #physicaltherapy #medicare #roadtorecovery #cna #stjude #fullerton #doctor
Deep full belly breaths for continued pain and short quick breaths for sharp, stabbing pains or cramps. It helps you relax and not tense up which makes any pain worse.
Deep full belly breaths for continued pain and short quick breaths for sharp, stabbing pains or cramps. It helps you relax and not tense up which makes any pain worse.
Want to set yourself far apart from other therapists or trainers? This is the most impactful and powerful technique I have come across in 10 years and helps me tremendously each day in practice to reduce pain, increase mobility, and reduce compensation patterns in all of my patients/clients. I rarely promote anything but this is something I fully believe in and just by taking the course your anatomy and neurology skills will improve a hundred fold. Absolutely amazing class and worth every penny. This course is coming to Dallas for the first time and Iโ€™d love more than anything for people in my industry to advance themselves with this knowledge! 
https://pdtr.teachable.com/p/foundations-module-1-dallas-all-modules-1-4-bundle

Www.p-dtr.org

#p-dtr #pdtr #proprioceptivedeeptendonreflex #neurology #dallaspersonaltrainer #dallasmassagetherapist #massagetherapy #physicaltherapy #neurologist #occupationaltherapy #holisticmedicine #chronicpainmanagement #massagetherapy #mobility #painmanagement #advancedtherapy #neurologicaltherapy #chiropractor #wellness #personaltrainer #suprememodality #knowledgeispower
Want to set yourself far apart from other therapists or trainers? This is the most impactful and powerful technique I have come across in 10 years and helps me tremendously each day in practice to reduce pain, increase mobility, and reduce compensation patterns in all of my patients/clients. I rarely promote anything but this is something I fully believe in and just by taking the course your anatomy and neurology skills will improve a hundred fold. Absolutely amazing class and worth every penny. This course is coming to Dallas for the first time and Iโ€™d love more than anything for people in my industry to advance themselves with this knowledge! https://pdtr.teachable.com/p/foundations-module-1-dallas-all-modules-1-4-bundle Www.p-dtr.org #p -dtr #pdtr  #proprioceptivedeeptendonreflex  #neurology  #dallaspersonaltrainer  #dallasmassagetherapist  #massagetherapy  #physicaltherapy  #neurologist  #occupationaltherapy  #holisticmedicine  #chronicpainmanagement  #massagetherapy  #mobility  #painmanagement  #advancedtherapy  #neurologicaltherapy  #chiropractor  #wellness  #personaltrainer  #suprememodality  #knowledgeispower 
Ouch! Have you ever woken up with an excruciating pain in your big toe - literally? If this has every happened to you, it may be a symptom of a condition known as gout. Gout is an extremely painful form of arthritis that often comes on so suddenly that it takes people off guard and may last for several days. Gout usually affects one joint at a time, including ankles, heels, wrists, knees, fingers and elbows, but big toes seem to be the joints most commonly in pain.
Learn more in our blog! *Blog link in bio.*
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#integrityurgentcare #integrityurgentcarecleburne #integrityurgentcareathens #integrityurgentcarecc #urgentcare #pain #ouch #toepain #arthritis #gout #jointpain #painmanagement #treatingpain
Ouch! Have you ever woken up with an excruciating pain in your big toe - literally? If this has every happened to you, it may be a symptom of a condition known as gout. Gout is an extremely painful form of arthritis that often comes on so suddenly that it takes people off guard and may last for several days. Gout usually affects one joint at a time, including ankles, heels, wrists, knees, fingers and elbows, but big toes seem to be the joints most commonly in pain. Learn more in our blog! *Blog link in bio.* ห™ ห™ ห™ . #integrityurgentcare  #integrityurgentcarecleburne  #integrityurgentcareathens  #integrityurgentcarecc  #urgentcare  #pain  #ouch  #toepain  #arthritis  #gout  #jointpain  #painmanagement  #treatingpain 
โœจWe have a Winnerโœจ
#tbt 
Congratulations Mrs. Roberson ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
our WINNER of the grill set! 
Because in #florida is always #summer โ˜€๏ธ
Thank you to our helpers Crystal (Front desk clerk) and Jessy (Receptionist) ๐ŸŽ‰ .
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#patientappreciation #appreciationpost #patients #cfprc #office #cfprcteam #drumpierre #DrU #winterpark #painclinic #painmanagement #painmanagementclinic #paindoctor ******************************************************
Our dedicated staff is managed by Dr Enrique Umpierre who is fully trained and board-certified in Pain Medicine, Physical Medicine and Rehabilitation with subspecialty in Spine/Musculoskeletal Medicine. Along with him, our office wants to work directly with the patients to help them improve their level of functioning and decrease their suffering. ******************************************************
Central Florida Pain & Rehab Clinic
Working together to improve your quality of life!
๐Ÿ“ž (407) 673-9533
๐Ÿ“  (407) 673-1442
๐ŸŒŽ www.cfprc.com
โœ‰๏ธ info@cfprc.com
๐Ÿ“3727 N Goldenrod, Ste 103, Winter Park, FL
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Find us on Social Media 
Facebook and Instagram: drumpierre
โœจWe have a Winnerโœจ #tbt  Congratulations Mrs. Roberson ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ our WINNER of the grill set! Because in #florida  is always #summer  โ˜€๏ธ Thank you to our helpers Crystal (Front desk clerk) and Jessy (Receptionist) ๐ŸŽ‰ . . . . #patientappreciation  #appreciationpost  #patients  #cfprc  #office  #cfprcteam  #drumpierre  #DrU  #winterpark  #painclinic  #painmanagement  #painmanagementclinic  #paindoctor  ****************************************************** Our dedicated staff is managed by Dr Enrique Umpierre who is fully trained and board-certified in Pain Medicine, Physical Medicine and Rehabilitation with subspecialty in Spine/Musculoskeletal Medicine. Along with him, our office wants to work directly with the patients to help them improve their level of functioning and decrease their suffering. ****************************************************** Central Florida Pain & Rehab Clinic Working together to improve your quality of life! ๐Ÿ“ž (407) 673-9533 ๐Ÿ“  (407) 673-1442 ๐ŸŒŽ www.cfprc.com โœ‰๏ธ info@cfprc.com ๐Ÿ“3727 N Goldenrod, Ste 103, Winter Park, FL ****************************************************** Find us on Social Media Facebook and Instagram: drumpierre
Ouch! Have you ever woken up with an excruciating pain in your big toe - literally? If this has every happened to you, it may be a symptom of a condition known as gout. Gout is an extremely painful form of arthritis that often comes on so suddenly that it takes people off guard and may last for several days. Gout usually affects one joint at a time, including ankles, heels, wrists, knees, fingers and elbows, but big toes seem to be the joints most commonly in pain.
Learn more in our blog! *Blog link in bio.*
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#integrityurgentcare #integrityurgentcarecleburne #integrityurgentcareathens #integrityurgentcarecc #urgentcare #pain #ouch #toepain #arthritis #gout #jointpain #painmanagement #treatingpain
Ouch! Have you ever woken up with an excruciating pain in your big toe - literally? If this has every happened to you, it may be a symptom of a condition known as gout. Gout is an extremely painful form of arthritis that often comes on so suddenly that it takes people off guard and may last for several days. Gout usually affects one joint at a time, including ankles, heels, wrists, knees, fingers and elbows, but big toes seem to be the joints most commonly in pain. Learn more in our blog! *Blog link in bio.* ห™ ห™ ห™ . #integrityurgentcare  #integrityurgentcarecleburne  #integrityurgentcareathens  #integrityurgentcarecc  #urgentcare  #pain  #ouch  #toepain  #arthritis  #gout  #jointpain  #painmanagement  #treatingpain 
The reason I exercise is for the quality of life I enjoy.
Exercise not only helps you to live longer, it helps you live better. In addition to making your heart and muscles stronger and fending off a host of diseases, it can also improve your mental and emotional functioning and even bolster your productivity and close relationships. 
Make today the day you start looking after your health and wellbeing. Come and see one of our experienced healthcare providers today and start your journey to optimum health.
To Make a Booking, head to link in bio. Or call 07) 3716 0199 for more information. .
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 #Chiropractor #BrisbaneChiropractor #massage #myotherapy #Physiotherapy #Wellness #fitness #physio #painmanagement #healthy #healthandwellness #exercisephysiology #strengthtraining #posture #backpain #neckpain #athlete #graceville #sherwood #corinda #chelmer #oxley #indooroopilly #yeronga #sports #golfing #thrivehealthco #thrivehealth
The reason I exercise is for the quality of life I enjoy. Exercise not only helps you to live longer, it helps you live better. In addition to making your heart and muscles stronger and fending off a host of diseases, it can also improve your mental and emotional functioning and even bolster your productivity and close relationships. Make today the day you start looking after your health and wellbeing. Come and see one of our experienced healthcare providers today and start your journey to optimum health. To Make a Booking, head to link in bio. Or call 07) 3716 0199 for more information. . . . . . . . . . #Chiropractor  #BrisbaneChiropractor  #massage  #myotherapy  #Physiotherapy  #Wellness  #fitness  #physio  #painmanagement  #healthy  #healthandwellness  #exercisephysiology  #strengthtraining  #posture  #backpain  #neckpain  #athlete  #graceville  #sherwood  #corinda  #chelmer  #oxley  #indooroopilly  #yeronga  #sports  #golfing  #thrivehealthco  #thrivehealth 
high, i am still tired
high, i am still tired
Work retreats require #zenbeast. This particular #momentofzen comes to you from #southgeorgia and the aftermath of #hurricanemichael. #calmafterthestorm #getoutside #lifeisgood #nolimits #healthylifestyle #whereisfall
The Benefits of Dry Needling Treatment
Neck and Back Pain.
Frozen Shoulder.
Tennis Elbow.
Anterior Knee Pain.
Muscle Spasms.
Repetitive Strain Injuries.
Calf & Shin Pain.  For those who actually know @mrocki know that he is terrified of needles.... Also you would never actually dry needle someone on top of their clothing ๐Ÿ˜‚๐Ÿ˜‚
The Benefits of Dry Needling Treatment Neck and Back Pain. Frozen Shoulder. Tennis Elbow. Anterior Knee Pain. Muscle Spasms. Repetitive Strain Injuries. Calf & Shin Pain. For those who actually know @mrocki know that he is terrified of needles.... Also you would never actually dry needle someone on top of their clothing ๐Ÿ˜‚๐Ÿ˜‚