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Tune in to Podcast episode 96 of The Physical Performance show featuring Lori Forner – Physiotherapist, Women’s Health Edition. Tune in on iTunes, SoundCloud or Spotify https://www.pogophysio.com.au/blog/lori-forner/ 
Including information about @ntrecovery(@alphasport_med) so you can find out how to train and race at your physical best! #performbetter #normatec⚡️
pogophysio#Physio#Physiotherapy#pilates #clinicalpilates#massage#remedial #goldcoast#goldcoastbusiness#instahealth#instafitness #healthy #fitness#lifestyle#enjoy #painfree #havedailyfun#training#active #fitspo #instagood#qld#queensland #fitnation#mermaidbeach @physiotherapyaustralia#havedailyfun #exercise #health
Tune in to Podcast episode 96 of The Physical Performance show featuring Lori Forner – Physiotherapist, Women’s Health Edition. Tune in on iTunes, SoundCloud or Spotify https://www.pogophysio.com.au/blog/lori-forner/ Including information about @ntrecovery(@alphasport_med) so you can find out how to train and race at your physical best! #performbetter  #normatec ⚡️ pogophysio#Physio #Physiotherapy #pilates  #clinicalpilates #massage #remedial  #goldcoast #goldcoastbusiness #instahealth #instafitness  #healthy  #fitness #lifestyle #enjoy  #painfree  #havedailyfun #training #active  #fitspo  #instagood #qld #queensland  #fitnation #mermaidbeach  @physiotherapyaustralia#havedailyfun  #exercise  #health 
Pain free zone 🚫
Sadece gülerek (keyif alarak) egzersiz yaptığımız doğrudurr. 
#nopainyesgain #painfree #joyfull #imrenhanotel #functionalzone #physicalfitness #stretching #theraphy #mobility
@imrenhanotel @ekremolmezer @erenolmezer @clubmechanic
The Sweat. The Time. The Dedication. It pays off.
The Sweat. The Time. The Dedication. It pays off.
Migraines affect 1 out of every 10 people. Besides consistent adjustments, there are other quick remedies that may help some people. Try the one above and let us know what result you get. Recipe from CureJoy. #getadjusted #happyfathersday #passionforhealingbodies #chiropractic #chiropractor #body #mind #health #wellness #heal #painfree #relief #spine #back #nerve #joint #headache #posture #adjustment #friday #sportsinjury #injury #sports #whiplash #improvement #posture #subluxation #organic #natural #health #adjustmentsnotdrugs
Migraines affect 1 out of every 10 people. Besides consistent adjustments, there are other quick remedies that may help some people. Try the one above and let us know what result you get. Recipe from CureJoy. #getadjusted  #happyfathersday  #passionforhealingbodies  #chiropractic  #chiropractor  #body  #mind  #health  #wellness  #heal  #painfree  #relief  #spine  #back  #nerve  #joint  #headache  #posture  #adjustment  #friday  #sportsinjury  #injury  #sports  #whiplash  #improvement  #posture  #subluxation  #organic  #natural  #health  #adjustmentsnotdrugs 
💎We are delighted to announce that we will be offering the latest technology in hair removal at Aspire Tan and Beauty 💎

Please message us directly or phone the salon on 0121 472 4144 to book in for a free patch test and consultation 
Aspire Tan and Beauty 💋
#aspire#hairremoval#painfree#laserhairremoval#shr#nomorehair#birmingham
Long term shoulder pain and restriction had stopped a client playing their violin 🎻 
So it was to the clients great surprise that when addressing the side of the ribs with Bowen Therapy, it recreated all the experience of pain that was being felt in the shoulder. 
Once the ribs were treated, full mobilisation occurred of the Bow arm 🎻 
Keep your body as tuned as you do your instrument 🎻 🎺 🎷 as both are incredible works of art. 
Bowen Therapy. 
#keepingyourmusicgoing
#musicians #violinists #painfree #bowentherapy
Long term shoulder pain and restriction had stopped a client playing their violin 🎻 So it was to the clients great surprise that when addressing the side of the ribs with Bowen Therapy, it recreated all the experience of pain that was being felt in the shoulder. Once the ribs were treated, full mobilisation occurred of the Bow arm 🎻 Keep your body as tuned as you do your instrument 🎻 🎺 🎷 as both are incredible works of art. Bowen Therapy. #keepingyourmusicgoing  #musicians  #violinists  #painfree  #bowentherapy 
Your body has an amazing ability to heal itself, our cells are constantly in the process of dying and replacing themselves and we have almost complete control of this process. How you eat and how you treat your body today can determine how your body will be tomorrow. You can start by making one healthy choice a day!☺️
Your body has an amazing ability to heal itself, our cells are constantly in the process of dying and replacing themselves and we have almost complete control of this process. How you eat and how you treat your body today can determine how your body will be tomorrow. You can start by making one healthy choice a day!☺️
خلل التوتر او ديستونيا (Dystonia) هي متلازمة طبية حركية عبارة عن انقباض مستمر في مجموعة من العضلات، هذا الانقباض الذي يمكن أن يؤدي، أحيانا، إلى حركات مشوهة ومتكررة تتخللها وضعيات غريبة للأطراف، العنق أو الجسم بأكمله، كما يمكن أن تسبب صعوبات في الوقوف أو المشي، إلى درجة السقوط. تظهر هذه الحركات وتزداد حدتها، أكثر، عند الإتيان بحركة ما تتطلب تشغيل تلك العضلات المصابة، ولكنها قد تظهر أيضا، وخصوصا في حالاتها الصعبة، في حالات الراحة كوضعية ثابتة (fixed posture)، وعندها يكون المريض طريح الفراش ولا يستطيع القيام بوظائفه. يجب في هذه الحالة مراجعة الطبيب المختص لتحديد أي نوع من العلاجات المذكوره بالفيديو تكون مناسبه للمريض. 
@jenanclinic 
@jenanclinic
خلل التوتر او ديستونيا (Dystonia) هي متلازمة طبية حركية عبارة عن انقباض مستمر في مجموعة من العضلات، هذا الانقباض الذي يمكن أن يؤدي، أحيانا، إلى حركات مشوهة ومتكررة تتخللها وضعيات غريبة للأطراف، العنق أو الجسم بأكمله، كما يمكن أن تسبب صعوبات في الوقوف أو المشي، إلى درجة السقوط. تظهر هذه الحركات وتزداد حدتها، أكثر، عند الإتيان بحركة ما تتطلب تشغيل تلك العضلات المصابة، ولكنها قد تظهر أيضا، وخصوصا في حالاتها الصعبة، في حالات الراحة كوضعية ثابتة (fixed posture)، وعندها يكون المريض طريح الفراش ولا يستطيع القيام بوظائفه. يجب في هذه الحالة مراجعة الطبيب المختص لتحديد أي نوع من العلاجات المذكوره بالفيديو تكون مناسبه للمريض. @jenanclinic @jenanclinic
Bike rides always put us in a good mood. Have you gotten outside today? 🚴‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ArmadaleCentralPhysio #physiotherapy #physio #physiotherapist #physiolife #perthphysio #movementculture #movementislife #injuryprevention #optimize #stability #strength #painfree #corestrength #physicaltherapy #physicaltherapist #perthfitness #cyclinglife #bikelife #cyclingshots
Bike rides always put us in a good mood. Have you gotten outside today? 🚴‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ArmadaleCentralPhysio  #physiotherapy  #physio  #physiotherapist  #physiolife  #perthphysio  #movementculture  #movementislife  #injuryprevention  #optimize  #stability  #strength  #painfree  #corestrength  #physicaltherapy  #physicaltherapist  #perthfitness  #cyclinglife  #bikelife  #cyclingshots 
We recently interviewed Lori Forner – Physiotherapist, Women’s Health Edition on episode 96 of The Physical Performance show . Tune in on iTunes, SoundCloud or Spotify https://www.pogophysio.com.au/blog/lori-forner/

Including information about @ntrecovery(@alphasport_med) so you can find out how to train and race at your physical best! #performbetter #normatec⚡️
pogophysio#Physio#Physiotherapy#pilates #clinicalpilates#massage#remedial #goldcoast#goldcoastbusiness#instahealth#instafitness #healthy #fitness#lifestyle#enjoy #painfree #havedailyfun#training#active #fitspo #instagood#qld#queensland #fitnation#mermaidbeach @physiotherapyaustralia#havedailyfun #exercise #health
We recently interviewed Lori Forner – Physiotherapist, Women’s Health Edition on episode 96 of The Physical Performance show . Tune in on iTunes, SoundCloud or Spotify https://www.pogophysio.com.au/blog/lori-forner/ Including information about @ntrecovery(@alphasport_med) so you can find out how to train and race at your physical best! #performbetter  #normatec ⚡️ pogophysio#Physio #Physiotherapy #pilates  #clinicalpilates #massage #remedial  #goldcoast #goldcoastbusiness #instahealth #instafitness  #healthy  #fitness #lifestyle #enjoy  #painfree  #havedailyfun #training #active  #fitspo  #instagood #qld #queensland  #fitnation #mermaidbeach  @physiotherapyaustralia#havedailyfun  #exercise  #health 
Spinal Decompression adalah terapi pilihan tanpa oprasi untuk pasien dengan menggunakan alat khusus dari Amerika dengam program mutakhir yang di desain untuk mengobati sakit leher kronis dan tulang belakang. Terapi dekompresi merupakan solusi baru untuk masalah lama yang meliputi dekompresi, terapi chiropractic, nutrisi dan olah raga khusus. Dekompresi terbukti secara klinis mengobati berbagai kondisi penyakit pada tulang belakang.
Terapi dekompresi dilakukan dengan menggunakan traksi yang dikendalikan oleh komputer yang bisa di variasikan sesuai kondisi dan kebutuhan tiap individu.. Alat dekompresi akan menarik dan melepaskan tulang punggung anda sehingga akan merenggangkan bantalan sendi-sendi tulang punggung serta melemaskan syaraf tulang belakang.
Konsultasikan dan atasi masalah pada tulang punggung anda dengan menghubungi:
🌏 www.scoliosiscare.id
📱 0812 777 3650
📞021 728 010 62

#decompression #dekompresi #scoliosiscare #scoliosis #spinaldecomrpession  #tulangbelakang #physiotherapy #spine #syarafkejepit  #sakitpinggang #lumbar #cervical  #healthylife #physiotherapy #physiotherapyjakarta #teenagehealthcare #spine  #backpain #corporate  #painfree #backpain #terapiskoliosis #scoliosisbrace #fisioterapi #corporatelive #hnp  #denneroll  #parenting  #painmanagement #akuntan #bankerindonesia #enterpreuner #geeklife
Spinal Decompression adalah terapi pilihan tanpa oprasi untuk pasien dengan menggunakan alat khusus dari Amerika dengam program mutakhir yang di desain untuk mengobati sakit leher kronis dan tulang belakang. Terapi dekompresi merupakan solusi baru untuk masalah lama yang meliputi dekompresi, terapi chiropractic, nutrisi dan olah raga khusus. Dekompresi terbukti secara klinis mengobati berbagai kondisi penyakit pada tulang belakang. Terapi dekompresi dilakukan dengan menggunakan traksi yang dikendalikan oleh komputer yang bisa di variasikan sesuai kondisi dan kebutuhan tiap individu.. Alat dekompresi akan menarik dan melepaskan tulang punggung anda sehingga akan merenggangkan bantalan sendi-sendi tulang punggung serta melemaskan syaraf tulang belakang. Konsultasikan dan atasi masalah pada tulang punggung anda dengan menghubungi: 🌏 www.scoliosiscare.id 📱 0812 777 3650 📞021 728 010 62 #decompression  #dekompresi  #scoliosiscare  #scoliosis  #spinaldecomrpession  #tulangbelakang  #physiotherapy  #spine  #syarafkejepit  #sakitpinggang  #lumbar  #cervical  #healthylife  #physiotherapy  #physiotherapyjakarta  #teenagehealthcare  #spine  #backpain  #corporate  #painfree  #backpain  #terapiskoliosis  #scoliosisbrace  #fisioterapi  #corporatelive  #hnp  #denneroll  #parenting  #painmanagement  #akuntan  #bankerindonesia  #enterpreuner  #geeklife 
Spinal Decompression Therapy involves stretching the spine, using a traction table or similar motorized device, with the goal of relieving back pain and/or leg pain. This procedure is called nonsurgical decompression therapy (as opposed to surgical spinal decompression, such as laminectomy and microdiscectomy). Spinal decompression devices use the same basic principle of spinal traction that has been offered by chiropractors, osteopaths, and other appropriately trained health professionals for many years. Not only Chronic back, treatment of Sciatica, facet joint syndrome, herniated discs, degenerated discs from arthritis, and pain resulting from failed back surgery can be done by non-surgical spinal decompression.
Spinal decompression is a type of traction therapy applied to the spine in an attempt to bring about several theoretical benefits including:
- Create a negative intradiscal pressure to promote retraction or repositioning of the herniated or bulging disc material.
- Create a lower pressure in the disc that will cause an influx of healing nutrients and other substances into the disc.
Results show positive signs of this treatment. Studies tell that most individuals who have take on this treatment benefitted from enhanced posture and flexibility. It is also believed it can help realign back muscles and restore anatomy of the joints

More info and appointment:
🌏 www.senopatitherapy.com
📞 Phone: +6221-7395604
📱 Mobile: +62-812-90-995-995
#chiropractic #chiropractor #decompression #dekompresi #wellness #health #spine #syarafkejepit #getadjusted #headache #sakitpinggang #lumbar #cervical #healthylife #senopatitherapycenter #chiropracticjakarta #chiropractorjakarta #neckpain #leherkaku #cervical #tulangbelakang #vertigo #parenting  #painmanagement #akuntan #bankerindonesia  #anakindonesia #geeklife #corporate #painfree
Spinal Decompression Therapy involves stretching the spine, using a traction table or similar motorized device, with the goal of relieving back pain and/or leg pain. This procedure is called nonsurgical decompression therapy (as opposed to surgical spinal decompression, such as laminectomy and microdiscectomy). Spinal decompression devices use the same basic principle of spinal traction that has been offered by chiropractors, osteopaths, and other appropriately trained health professionals for many years. Not only Chronic back, treatment of Sciatica, facet joint syndrome, herniated discs, degenerated discs from arthritis, and pain resulting from failed back surgery can be done by non-surgical spinal decompression. Spinal decompression is a type of traction therapy applied to the spine in an attempt to bring about several theoretical benefits including: - Create a negative intradiscal pressure to promote retraction or repositioning of the herniated or bulging disc material. - Create a lower pressure in the disc that will cause an influx of healing nutrients and other substances into the disc. Results show positive signs of this treatment. Studies tell that most individuals who have take on this treatment benefitted from enhanced posture and flexibility. It is also believed it can help realign back muscles and restore anatomy of the joints More info and appointment: 🌏 www.senopatitherapy.com 📞 Phone: +6221-7395604 📱 Mobile: +62-812-90-995-995 #chiropractic  #chiropractor  #decompression  #dekompresi  #wellness  #health  #spine  #syarafkejepit  #getadjusted  #headache  #sakitpinggang  #lumbar  #cervical  #healthylife  #senopatitherapycenter  #chiropracticjakarta  #chiropractorjakarta  #neckpain  #leherkaku  #cervical  #tulangbelakang  #vertigo  #parenting  #painmanagement  #akuntan  #bankerindonesia  #anakindonesia  #geeklife  #corporate  #painfree 
Why settle for great results when you can get brilliant results?! 🙌🙌🙌Experience flawless results at Chrysalis Skin & Body Solutions with LED Facials ✨✨✨✨✨✨✨✨✨✨✨✨✨ For more info contact 9404 7720
Why settle for great results when you can get brilliant results?! 🙌🙌🙌Experience flawless results at Chrysalis Skin & Body Solutions with LED Facials ✨✨✨✨✨✨✨✨✨✨✨✨✨ For more info contact 9404 7720
We have a created a successful culture. It requires attention to detail. Small but important changes. You have to be accountable for your actions outside of the gym as well. Fact. 👊🏼#movementculture #movement  #fitnessmotivation #strongandbendy #functionaltraining #lovehempwater #strengthandconditioning #mma #fit #martialarts #bodyweighttraining  #cheshire #muaythai #fighter #gymmotivation #calisthenics #healthier #healthylife #exercise #fitnessaddict #painfree #healthiswealth  #healthandfitness #health #boxingtraining
We have a created a successful culture. It requires attention to detail. Small but important changes. You have to be accountable for your actions outside of the gym as well. Fact. 👊🏼#movementculture  #movement  #fitnessmotivation  #strongandbendy  #functionaltraining  #lovehempwater  #strengthandconditioning  #mma  #fit  #martialarts  #bodyweighttraining  #cheshire  #muaythai  #fighter  #gymmotivation  #calisthenics  #healthier  #healthylife  #exercise  #fitnessaddict  #painfree  #healthiswealth  #healthandfitness  #health  #boxingtraining 
Fascial Stretch Therapy
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PAIN RELIEF, STRESS RELIEF .
BACK PAIN, HIP/KNEE PAIN, SHOULDER PAIN, NECK PAIN
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BOOK YOUR FST SESSION TODAY.
Send me a dm .
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#fascialstretchtherapy #fst #fstgiveshope #painfree #setitfreewithfst #painfelief #relaxedbody
I believe that water is the only drink for a wise man. ~Henry David Thoreau. The sound of running water is great for relaxation and reducing stress levels.  Likewise, it can help improve concentration.  In fact, this isn’t a new discovery.  This has been known in Arabic cultures for hundreds of years, which is why it was common to find fountains for small water canals in certain houses.
#massagetherapist #relaxation #shiatsu #deeptissuemassage #meditate #mindfulness #mindbodysoul #naturalhealth #holistichealth #holistic #alternativehealing #backpain #healthandwellness #alternativetherapy #healinghands #migraine #painrelief #painfree
#sheffieldissuper #sheffieldbusiness #sheffield #sheffieldhallam #healthandwellbeing #corporatehealthandwellness #workplacestress #stressreduction #mentalhealthmatters
I believe that water is the only drink for a wise man. ~Henry David Thoreau. The sound of running water is great for relaxation and reducing stress levels. Likewise, it can help improve concentration. In fact, this isn’t a new discovery. This has been known in Arabic cultures for hundreds of years, which is why it was common to find fountains for small water canals in certain houses. #massagetherapist  #relaxation  #shiatsu  #deeptissuemassage  #meditate  #mindfulness  #mindbodysoul  #naturalhealth  #holistichealth  #holistic  #alternativehealing  #backpain  #healthandwellness  #alternativetherapy  #healinghands  #migraine  #painrelief  #painfree  #sheffieldissuper  #sheffieldbusiness  #sheffield  #sheffieldhallam  #healthandwellbeing  #corporatehealthandwellness  #workplacestress  #stressreduction  #mentalhealthmatters 
There's more to this than meets the eye. Dry Needling has fewer side effects. -
For Appointments:
Book Online: http://www.springfieldlakeschiropractic.com/contact-us.html#bookonline
Phone: (07) 3818 3615
Email: info@yourbrisbanechiropractor.com
There's more to this than meets the eye. Dry Needling has fewer side effects. - For Appointments: Book Online: http://www.springfieldlakeschiropractic.com/contact-us.html#bookonline  Phone: (07) 3818 3615 Email: info@yourbrisbanechiropractor.com
Lori Forner – Physiotherapist, Women’s Health Edition features in Podcast episode 96 of The Physical Performance show. Tune in on iTunes, SoundCloud or Spotify 🎧 https://www.pogophysio.com.au/blog/lori-forner/ 
Including information about @ntrecovery(@alphasport_med) so you can find out how to train and race at your physical best! #performbetter #normatec⚡️
pogophysio#Physio#Physiotherapy#pilates #clinicalpilates#massage#remedial #goldcoast#goldcoastbusiness#instahealth#instafitness #healthy #fitness#lifestyle#enjoy #painfree #havedailyfun#training#active #fitspo #instagood#qld#queensland #fitnation#mermaidbeach @physiotherapyaustralia#havedailyfun #exercise #health
Lori Forner – Physiotherapist, Women’s Health Edition features in Podcast episode 96 of The Physical Performance show. Tune in on iTunes, SoundCloud or Spotify 🎧 https://www.pogophysio.com.au/blog/lori-forner/ Including information about @ntrecovery(@alphasport_med) so you can find out how to train and race at your physical best! #performbetter  #normatec ⚡️ pogophysio#Physio #Physiotherapy #pilates  #clinicalpilates #massage #remedial  #goldcoast #goldcoastbusiness #instahealth #instafitness  #healthy  #fitness #lifestyle #enjoy  #painfree  #havedailyfun #training #active  #fitspo  #instagood #qld #queensland  #fitnation #mermaidbeach  @physiotherapyaustralia#havedailyfun  #exercise  #health 
Have you tried the AcuLift Derma Roller? Microneedling has been used for thousands of years to promote collagen and elastin, the building blocks of tighter, younger-looking skin. See the video (link in bio) and ask us to show you the tool at Conception Wellness. •
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#microneedling #acupunctureworks #needles #facelifting #collagenbeautybooster #elastin #aculift #beautytreatment #cosmeticacupuncture #defyinggravity #faceroller #lookgoodfeelgood #lookyounger #skincarenatural #chinesemedicine #painfree #serums #workswonders #demos #liftyourself #facialtreatment #titaniumsteel #doityourselfer #bodyroller #stretchmarks #cellulite #acnescars #ancientmedicine #seeresults
Have you tried the AcuLift Derma Roller? Microneedling has been used for thousands of years to promote collagen and elastin, the building blocks of tighter, younger-looking skin. See the video (link in bio) and ask us to show you the tool at Conception Wellness. • • • • • • • #microneedling  #acupunctureworks  #needles  #facelifting  #collagenbeautybooster  #elastin  #aculift  #beautytreatment  #cosmeticacupuncture  #defyinggravity  #faceroller  #lookgoodfeelgood  #lookyounger  #skincarenatural  #chinesemedicine  #painfree  #serums  #workswonders  #demos  #liftyourself  #facialtreatment  #titaniumsteel  #doityourselfer  #bodyroller  #stretchmarks  #cellulite  #acnescars  #ancientmedicine  #seeresults 
Welcome to Canberra Soft Tissue Therapy

Helping people to live better, longer lives... We treat a wide range of acute and chronic musculoskeletal injuries and conditions - clients usually come to us for a variety of reasons, but often they are in pain.

In most instances, a combination of therapeutic treatments and rehabilitation exercises in the clinic, together with a home-care exercise program will usually lead to resolution of the problem. We aim to identify and treat the cause in order to prevent the symptoms from returning whenever possible.

If, however, you need a more massage oriented treatment, this can also be provided.

We are now operating six days a week (Mon to Sat) at Mitchell

#cstt #softtissue #myotherapy #massage #treatment #Mitchell #ACT #CBR #rehabilitation #prehab #movement #painfree #management #betterlife #exercisephysiology #healthfundsupported #health #fitness #education #selfcare #dryneedling #IASTM #softtissuetherapy #triggerpointtherapy #MFR #fascia #manualtherapies #team
Welcome to Canberra Soft Tissue Therapy Helping people to live better, longer lives... We treat a wide range of acute and chronic musculoskeletal injuries and conditions - clients usually come to us for a variety of reasons, but often they are in pain. In most instances, a combination of therapeutic treatments and rehabilitation exercises in the clinic, together with a home-care exercise program will usually lead to resolution of the problem. We aim to identify and treat the cause in order to prevent the symptoms from returning whenever possible. If, however, you need a more massage oriented treatment, this can also be provided. We are now operating six days a week (Mon to Sat) at Mitchell #cstt  #softtissue  #myotherapy  #massage  #treatment  #Mitchell  #ACT  #CBR  #rehabilitation  #prehab  #movement  #painfree  #management  #betterlife  #exercisephysiology  #healthfundsupported  #health  #fitness  #education  #selfcare  #dryneedling  #IASTM  #softtissuetherapy  #triggerpointtherapy  #MFR  #fascia  #manualtherapies  #team 
Paradise Lagoons!  Perfect day ☺️. FREE taste testing of the new liquid Biocell Collagen.  #painfree  #back  #knees #knee #shoulders #neck #ms #fibromyalgia #oesteoporosis #arthritis #rheumatoidarthritis #gut #guthealth #helpingothers #dowhatyoulove #lovewhatyoudo #makingadifference #live #laugh #love #blessed  @erinwademole @skindeeprejuv @super_wendy_mcdonald @lachie_frankish
GOLFER'S ELBOW, also known as medial epicondylitis, is caused by damage to the muscles and tendons that control your wrist and fingers.
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The damage is typically related to excess or repeated stress — especially forceful wrist and finger motions.
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Improper lifting, throwing or hitting, as well as too little warm-up or poor conditioning, also can contribute to golfer's elbow.
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Source: Mayo Clinic – Patient Care & Health Information
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For more information please, contact +639778313424 or +6327764977.
Avail of our limited-time-only 50% discount on our Muscle Release Therapy program.
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APT Infinity Branch is located at 808, The Infinity, 26th St. corner 11th Ave. BGC, Taguig City
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For health tips, announcements and exclusive promotions,
👉 @almariophysioteam 👈
👉 @almariophysioteam 👈
👉 @almariophysioteam 👈
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#golferselbow #golfers #golferslife #golfersofinstagram #medialepicondylitis #wristpain #elbowpain #stiffness #numbness #tingling #almariophysioteam #instagolfer #progolfer #progolf #painrelief #physiolife #injuryprevention #physiotherapist #physiotherapy #physicaltherapist #ilovealmariophysioteam #backinshape #painfree #bgc #makati #taguig #bonifacioglobalcity
GOLFER'S ELBOW, also known as medial epicondylitis, is caused by damage to the muscles and tendons that control your wrist and fingers. ------- The damage is typically related to excess or repeated stress — especially forceful wrist and finger motions. ------- Improper lifting, throwing or hitting, as well as too little warm-up or poor conditioning, also can contribute to golfer's elbow. ------- Source: Mayo Clinic – Patient Care & Health Information ------- For more information please, contact +639778313424 or +6327764977. Avail of our limited-time-only 50% discount on our Muscle Release Therapy program. ------- APT Infinity Branch is located at 808, The Infinity, 26th St. corner 11th Ave. BGC, Taguig City . . For health tips, announcements and exclusive promotions, 👉 @almariophysioteam 👈 👉 @almariophysioteam 👈 👉 @almariophysioteam 👈 . . #golferselbow  #golfers  #golferslife  #golfersofinstagram  #medialepicondylitis  #wristpain  #elbowpain  #stiffness  #numbness  #tingling  #almariophysioteam  #instagolfer  #progolfer  #progolf  #painrelief  #physiolife  #injuryprevention  #physiotherapist  #physiotherapy  #physicaltherapist  #ilovealmariophysioteam  #backinshape  #painfree  #bgc  #makati  #taguig  #bonifacioglobalcity 
Take your training & physical performance to the next level by getting fresh legs faster with our NormaTec Recovery Pulse PRO Recovery boots || Our unlimited use memberships are only $25 - that's right only $25! 👊🏼 #performbetter
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Contact us today to find out more. Either express your interest below & phone 55720133 to secure your access. 💪 #performbetter #physiowithafinishline
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NormaTec Recovery is the leader in rapid recovery systems designed to give a competitive edge to the world’s elite endurance athletes.
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The NormaTec PULSE Recovery Systems are dynamic compression device designed for recovery and rehab, using its patented PULSE technology to help athletes recover faster between workouts and after performance by reducing muscle soreness and improving circulation.
“Get fresh legs faster with Normatec”
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#normatec #recovery #painfree #physiotherapy #freshlegs #physio #ntrecovery
Take your training & physical performance to the next level by getting fresh legs faster with our NormaTec Recovery Pulse PRO Recovery boots || Our unlimited use memberships are only $25 - that's right only $25! 👊🏼 #performbetter  . . Contact us today to find out more. Either express your interest below & phone 55720133 to secure your access. 💪 #performbetter  #physiowithafinishline  . NormaTec Recovery is the leader in rapid recovery systems designed to give a competitive edge to the world’s elite endurance athletes. __________ The NormaTec PULSE Recovery Systems are dynamic compression device designed for recovery and rehab, using its patented PULSE technology to help athletes recover faster between workouts and after performance by reducing muscle soreness and improving circulation. “Get fresh legs faster with Normatec” . . . #normatec  #recovery  #painfree  #physiotherapy  #freshlegs  #physio  #ntrecovery 
Tune in to Podcast episode 96 of The Physical Performance show featuring Lori Forner – Physiotherapist, Women’s Health Edition. Tune in on iTunes, SoundCloud or Spotify https://www.pogophysio.com.au/blog/lori-forner/

Including information about @ntrecovery(@alphasport_med) so you can find out how to train and race at your physical best! #performbetter #normatec⚡️
pogophysio#Physio#Physiotherapy#pilates #clinicalpilates#massage#remedial #goldcoast#goldcoastbusiness#instahealth#instafitness #healthy #fitness#lifestyle#enjoy #painfree #havedailyfun#training#active #fitspo #instagood#qld#queensland #fitnation#mermaidbeach @physiotherapyaustralia#havedailyfun #exercise #health
Tune in to Podcast episode 96 of The Physical Performance show featuring Lori Forner – Physiotherapist, Women’s Health Edition. Tune in on iTunes, SoundCloud or Spotify https://www.pogophysio.com.au/blog/lori-forner/ Including information about @ntrecovery(@alphasport_med) so you can find out how to train and race at your physical best! #performbetter  #normatec ⚡️ pogophysio#Physio #Physiotherapy #pilates  #clinicalpilates #massage #remedial  #goldcoast #goldcoastbusiness #instahealth #instafitness  #healthy  #fitness #lifestyle #enjoy  #painfree  #havedailyfun #training #active  #fitspo  #instagood #qld #queensland  #fitnation #mermaidbeach  @physiotherapyaustralia#havedailyfun  #exercise  #health 
Lipolax..💉
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🌸1. fast acting ppc solution that helps you melt fat. most especially in areas that even exercise cant help you lose it.. (wings, love handles, etc)
2. helps you lose fat fast when used side by side with diet and exercise
3.ITS PAINLESS. as compared to other products in the market, I am confident enough to tell you this one, the only pain you will feel.. is the insertion of the needle
4. in one session.. there is visible effect
5. it makes you realize that using meso lipo solutions are easy, cost efficient and effective
6. its not that expensive as compared to going and having it done in clinics
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🌸for inquiries please dm, viber or whatsapp me at +639175369596
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#albipharmaph #lipolaxph #loseweightnow #painfree
Lipolax..💉 . . 🌸1. fast acting ppc solution that helps you melt fat. most especially in areas that even exercise cant help you lose it.. (wings, love handles, etc) 2. helps you lose fat fast when used side by side with diet and exercise 3.ITS PAINLESS. as compared to other products in the market, I am confident enough to tell you this one, the only pain you will feel.. is the insertion of the needle 4. in one session.. there is visible effect 5. it makes you realize that using meso lipo solutions are easy, cost efficient and effective 6. its not that expensive as compared to going and having it done in clinics . . 🌸for inquiries please dm, viber or whatsapp me at +639175369596 . . #albipharmaph  #lipolaxph  #loseweightnow  #painfree 
Friday shoe inspo from @birkenstock 🤩🤩💕
Friday shoe inspo from @birkenstock 🤩🤩💕
FP is for EVERYONE. Great results here.
#Repost @fpjaxbeach
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Lateral views of 81 year old client. 1st frame is 3.5 mph, 2nd frame is 5.0mph. Started out with a level 8 out of 10 posterior leg pain. Worked our way down to zero pain. Lots of work left to do, but no pain is a huge gain. #functionalpatterns #fpworldwide #fpallday #painfree #running #jaxbeach
FP is for EVERYONE. Great results here. #Repost  @fpjaxbeach • • • • • Lateral views of 81 year old client. 1st frame is 3.5 mph, 2nd frame is 5.0mph. Started out with a level 8 out of 10 posterior leg pain. Worked our way down to zero pain. Lots of work left to do, but no pain is a huge gain. #functionalpatterns  #fpworldwide  #fpallday  #painfree  #running  #jaxbeach 
Headaches? Chronic neck pain just under the ridge of the skull and high up in the neck?

Headache SNAGs can be utilised to improve on upper cervical mobility and cervicogenic headaches.

This video was made to show you how the movement should occur but follow the instructions below.

The movement is simple:
-pull the neck slightly forward with the towel until there is no more slack
-slowly tuck your chin in and hold it for around 10s.
-Repeat up to 10 times
-Different angles may be used each time but this will be directed by your health professional depending on your neck condition

#headache #chronic #neck #pain #skull #snag #cervical #movement #mobility
#painfree #towel #angle #fitness #health #exerciseismedicine
#exercisetherapy #exercise  #mobilization #traction #exercisephysiologist #exercisephysiology
Headaches? Chronic neck pain just under the ridge of the skull and high up in the neck? Headache SNAGs can be utilised to improve on upper cervical mobility and cervicogenic headaches. This video was made to show you how the movement should occur but follow the instructions below. The movement is simple: -pull the neck slightly forward with the towel until there is no more slack -slowly tuck your chin in and hold it for around 10s. -Repeat up to 10 times -Different angles may be used each time but this will be directed by your health professional depending on your neck condition #headache  #chronic  #neck  #pain  #skull  #snag  #cervical  #movement  #mobility  #painfree  #towel  #angle  #fitness  #health  #exerciseismedicine  #exercisetherapy  #exercise  #mobilization  #traction  #exercisephysiologist  #exercisephysiology 
Two years ago I was waiting to go into the OR. Thanks to the best surgeon in the world, Bryan Kelly, who cut me open, shaved down some bone and reattached the labrum in my hip joint I’m completely pain free. I couldn’t have done it without my amazing support staff @agpass @annkneenyc @bpop20 - who wants to go for a run? #hip #hipimpingement #tornlabrum #hipaversary #twoyearslater #allgood #surgery #hss #healthy #happy #painfree #physicaltherapy #exercise #surgeons #thankyou #marcmademedoit
Two years ago I was waiting to go into the OR. Thanks to the best surgeon in the world, Bryan Kelly, who cut me open, shaved down some bone and reattached the labrum in my hip joint I’m completely pain free. I couldn’t have done it without my amazing support staff @agpass @annkneenyc @bpop20 - who wants to go for a run? #hip  #hipimpingement  #tornlabrum  #hipaversary  #twoyearslater  #allgood  #surgery  #hss  #healthy  #happy  #painfree  #physicaltherapy  #exercise  #surgeons  #thankyou  #marcmademedoit 
Our largest customer base are Kaiser nurses in the Bay Area! We love hearing how our Balms help you and your family! •
Post a review for a feature!💚
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#budbalm #greenbudbalm #lemon #lavender #peppermint #teatree #infusedcoconutoil #coconutoillotion #coconutoil #sheabutter #sheabutterlotion #beezwax #essentialoils #cannabis #cbd #thc #powerofcannabis #arthritus #neckpain #backpain #migraine #headache #tendinitus #plantarfasciitis #painfree #macsbudbalm
Our largest customer base are Kaiser nurses in the Bay Area! We love hearing how our Balms help you and your family! • Post a review for a feature!💚 • • #budbalm  #greenbudbalm  #lemon  #lavender  #peppermint  #teatree  #infusedcoconutoil  #coconutoillotion  #coconutoil  #sheabutter  #sheabutterlotion  #beezwax  #essentialoils  #cannabis  #cbd  #thc  #powerofcannabis  #arthritus  #neckpain  #backpain  #migraine  #headache  #tendinitus  #plantarfasciitis  #painfree  #macsbudbalm 
Don't miss out!!! The sun is setting on our summer deal July 21, 2018!!! 🙀 Come in and pre-purchase up to THREE treatments at 20% off each!!! Whether you're interested in pain-free laser hair removal, top-of-the line laser tattoo removal, or shining like the stars do with microdermabrasion and PicoWay resolve laser facial, ✨ get started today for 20% off three treatments! This deal ends Saturday, July 21, 2018, so call us today at 780-435-2874 ☎️ or message us on Facebook to take advantage of this amazing deal today!!!
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#bushwhackedlaser #yeg #laserhairremoval #picoway #resolve #heath #instantfacelift #alma #sopranoice #sopranoxl #hairfree #painfree #whyteave #brazilian #nomorewaxing #nomorerazors #nomoreingrowns #laser #hair #beauty #tattooremoval #tattoofading #summer #promo
Don't miss out!!! The sun is setting on our summer deal July 21, 2018!!! 🙀 Come in and pre-purchase up to THREE treatments at 20% off each!!! Whether you're interested in pain-free laser hair removal, top-of-the line laser tattoo removal, or shining like the stars do with microdermabrasion and PicoWay resolve laser facial, ✨ get started today for 20% off three treatments! This deal ends Saturday, July 21, 2018, so call us today at 780-435-2874 ☎️ or message us on Facebook to take advantage of this amazing deal today!!! . . . #bushwhackedlaser  #yeg  #laserhairremoval  #picoway  #resolve  #heath  #instantfacelift  #alma  #sopranoice  #sopranoxl  #hairfree  #painfree  #whyteave  #brazilian  #nomorewaxing  #nomorerazors  #nomoreingrowns  #laser  #hair  #beauty  #tattooremoval  #tattoofading  #summer  #promo 
Posture adjusted at Cozy Physical Therapy. Client decreases pain in neck and back with better posture. Please contact for better posture alignment. Visit www.cozypt.com
#painfree #posturecorrection #posturealignment #cozypt #selfawareness #decreaseneckandbackstiffness #physicaltherapy #mobile #backtofunction
We pride ourselves in a hands on approach, spending whatever time you need and answering any questions you might have. Each of our consults today averaged about 45 minutes each. And these were just initial consults! Plus, we get to participate in good conversation and great stories from each of our patients. Today we had the pleasure of taking with a WWII veteran! Can’t beat that!
We pride ourselves in a hands on approach, spending whatever time you need and answering any questions you might have. Each of our consults today averaged about 45 minutes each. And these were just initial consults! Plus, we get to participate in good conversation and great stories from each of our patients. Today we had the pleasure of taking with a WWII veteran! Can’t beat that!
Perfect!!! The knee meds will be done by then 👌🏼🤣 #painmeds #drinkingbeer #nofucksgiven #weekend #feelsgood #painfree #nextweekend #goodtimes #allthefeels #vibes #isitfridayyet #thirstythursday 👀
Are you ready to REALLY "stick it to the man"? The time has never been better to get healthier and work for YOURSELF!! DM to start changing your life TODAY! 🤗
Are you ready to REALLY "stick it to the man"? The time has never been better to get healthier and work for YOURSELF!! DM to start changing your life TODAY! 🤗
YOD level 1 Graduates from last weekend!! Great work ladies! So inspiring and go share the love revolution! #yodlevel1 #happy #integrity #painfree
Winter is the perfect time to focus on hair removal, our Painless Permanent IPL Hair Reduction works a charm, you will see results and no more waxing needed. So this will save you money too! 
It’s fast and convenient, call us (07) 5471 7500 to learn more about this amazing service!!
#hairremoval #painfree #ipl #best #coolum #ipltreatment #best #hairremoval #hairfree #sunshinecoastbeauty
#Repost @mooreoftracee *****UPDATE*****. I passed the stones 2 days after seeing Dr Danesh.  He had me totally comfortable without pain meds immediately and came up with a new idea for treatment and it worked!!!!**********
But if you’re “stuck” with them and here on Maui, or anywhere you gotta see or at least phone/video consult with @modo_md .  Dr. Danesh took amazing care of me from the very beginning.  No waiting in a doctors  office, quickcare or er.  He came to me and had me feeling better before I left his mobile office.  Still checks on me daily too .  Mahalo Dr. Danesh!
#convenientcare #modomd #caring #housecalldoctor #doctor #kidneystones #urology #renalstone #painfree #maui #luckywelivehawaii #luckywelivemaui #affordable #helpingothers #mobiledoctor #mobileclinic
#Repost  @mooreoftracee *****UPDATE*****. I passed the stones 2 days after seeing Dr Danesh. He had me totally comfortable without pain meds immediately and came up with a new idea for treatment and it worked!!!!********** But if you’re “stuck” with them and here on Maui, or anywhere you gotta see or at least phone/video consult with @modo_md . Dr. Danesh took amazing care of me from the very beginning. No waiting in a doctors office, quickcare or er. He came to me and had me feeling better before I left his mobile office. Still checks on me daily too . Mahalo Dr. Danesh! #convenientcare  #modomd  #caring  #housecalldoctor  #doctor  #kidneystones  #urology  #renalstone  #painfree  #maui  #luckywelivehawaii  #luckywelivemaui  #affordable  #helpingothers  #mobiledoctor  #mobileclinic 
Have shoulder pain? So did I. In fact I still have a torn labrum in my left shoulder... but I can do this. Click the email in bio to book your free consultation.
Have shoulder pain? So did I. In fact I still have a torn labrum in my left shoulder... but I can do this. Click the email in bio to book your free consultation.
In our first 4 weeks of launching our cannabiz we made $4334. 😭

It took me 4 months to earn that pay with my previous company & I can tell you why.. 🙌 #Timing

Stop waiting around. Jump on this opp now! We will NEVER get this time back! ✌

Link for #FREE #business tour in the #bio

Earnings Disclaimer: The are no guarantees regarding the income from the MyDailyChoice/HempWorx opportunity. The success or failure of each Affiliate, like in any other business, depends upon each Affiliates’ skillset and personal effort. Earning levels for Independent Affiliates are examples and should not be construed as typical or average. Income level achievements are dependent upon the individual Affiliates business skills, personal ambition, time, commitment, activity, and demographic factors.
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#networkmarketing #testimony #mlmsuccess #success #advocare #rodanfields #plexus #socialselling #socialanxiety #financialfreedom #freedom #feelbetter #cbd #cbdoil #oil #hempoil #hemp #hempworks #hempheals #painful #insomnia #relief #painfree #anxietyfree
In our first 4 weeks of launching our cannabiz we made $4334. 😭 It took me 4 months to earn that pay with my previous company & I can tell you why.. 🙌 #Timing  Stop waiting around. Jump on this opp now! We will NEVER get this time back! ✌ Link for #FREE  #business  tour in the #bio  Earnings Disclaimer: The are no guarantees regarding the income from the MyDailyChoice/HempWorx opportunity. The success or failure of each Affiliate, like in any other business, depends upon each Affiliates’ skillset and personal effort. Earning levels for Independent Affiliates are examples and should not be construed as typical or average. Income level achievements are dependent upon the individual Affiliates business skills, personal ambition, time, commitment, activity, and demographic factors. . . . #networkmarketing  #testimony  #mlmsuccess  #success  #advocare  #rodanfields  #plexus  #socialselling  #socialanxiety  #financialfreedom  #freedom  #feelbetter  #cbd  #cbdoil  #oil  #hempoil  #hemp  #hempworks  #hempheals  #painful  #insomnia  #relief  #painfree  #anxietyfree 
Athena Certification Center will be in Morenci Sunday 1-5pm. Call 517-214-9394 to schedule an appointment. #cannabis #mmmp #medicalmarijuana #dabs #painfree #patients #michigan #lenaweecounty
Meet Mark Kelly, former British National Champion cyclist who came to us with a shoulder injury from skiing as well as all over Body stiffness and muscle imbalance from years on the bike. Mark is no stranger to sports massage and physiotherapy but was amazed by Belle’s technique, her ability to read the body and the speed at which he has been able to recover. 
Mark was particularly excited to be able to touch his toes again (with straight legs) for the first time in 25yrs!! Belle’s technique can be a little bit painful due to targeting the problem areas but as this ex-professional athlete likes to say.... “No Pain, No Gain.”.
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#sportsmassage #massagetherapy #fitness #deeptissuemassage #healthylifestyle #deeptissue #recovery #release #manualtherapy #rehab #health #painfree #sportstherapy #painfreeliving #livepainfree #wellnesssingapore #sgfitness #fitsg #wellnessstudio #musclerelease #singaporefitness #singaporewellness #sgpilates #singaporepilates #pilatessingapore #pilatessg #pilatesstudio #nopainnogain
Meet Mark Kelly, former British National Champion cyclist who came to us with a shoulder injury from skiing as well as all over Body stiffness and muscle imbalance from years on the bike. Mark is no stranger to sports massage and physiotherapy but was amazed by Belle’s technique, her ability to read the body and the speed at which he has been able to recover. Mark was particularly excited to be able to touch his toes again (with straight legs) for the first time in 25yrs!! Belle’s technique can be a little bit painful due to targeting the problem areas but as this ex-professional athlete likes to say.... “No Pain, No Gain.”. . . . . . . #sportsmassage  #massagetherapy  #fitness  #deeptissuemassage  #healthylifestyle  #deeptissue  #recovery  #release  #manualtherapy  #rehab  #health  #painfree  #sportstherapy  #painfreeliving  #livepainfree  #wellnesssingapore  #sgfitness  #fitsg  #wellnessstudio  #musclerelease  #singaporefitness  #singaporewellness  #sgpilates  #singaporepilates  #pilatessingapore  #pilatessg  #pilatesstudio  #nopainnogain 
🔥Prone Scorpions🔥
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❤️ TAG or SHARE with someone who needs more low back mobility
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💥 This is a little more aggressive way to work on the extension and rotation mobility of your lumbar spine. I will usually apply these into a patient's program towards the later stages where they have minimal pain but could still benefit from a little more mobility work
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💯 This has worked very well with athletes participating in sports requiring high levels of rotation such as golf, baseball, acrobatics, and even mixed martial artists who may involuntarily be placed into positions that require the spine to be fairly flexible
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💥 To load more of the LEFT of the spine, try to touch your LEFT foot to your right hand. To load more of the RIGHT side, try to touch your RIGHT foot to your left hand
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💥 Repeat 10-20 times on each side or spend more time on the side that you feel limited or that makes you feel better
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🚨Disclaimer🚨
👉🏼 If you are in a fair amount of low back pain to begin, I probably wouldn't start on this exercise. The prone extension progression video that I posted a few days ago may be a better starting point for you
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💯 In any case, if you are unsure where to begin, consult with your local physical therapist about which exercises are appropriate for you 👍🏼
••••••••••
✔️Tag your friend who needs to see this!💯
••••••••••
✔️Follow @towish_ig for more!
✔️Follow @towish_ig for more!
•••••••••• 👉🏻Shop the link in our bio @towish_ig and get 15% OFF for your first order RIGHT NOW by entering TOWISH15 code at checkout!
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#morningroutines #backpainreliefcenter #adductors #postures #lowerbackpain #corestability #injuryprevention #painfree
🔥Prone Scorpions🔥 . ❤️ TAG or SHARE with someone who needs more low back mobility . 💥 This is a little more aggressive way to work on the extension and rotation mobility of your lumbar spine. I will usually apply these into a patient's program towards the later stages where they have minimal pain but could still benefit from a little more mobility work . 💯 This has worked very well with athletes participating in sports requiring high levels of rotation such as golf, baseball, acrobatics, and even mixed martial artists who may involuntarily be placed into positions that require the spine to be fairly flexible . 💥 To load more of the LEFT of the spine, try to touch your LEFT foot to your right hand. To load more of the RIGHT side, try to touch your RIGHT foot to your left hand . 💥 Repeat 10-20 times on each side or spend more time on the side that you feel limited or that makes you feel better . 🚨Disclaimer🚨 👉🏼 If you are in a fair amount of low back pain to begin, I probably wouldn't start on this exercise. The prone extension progression video that I posted a few days ago may be a better starting point for you . 💯 In any case, if you are unsure where to begin, consult with your local physical therapist about which exercises are appropriate for you 👍🏼 •••••••••• ✔️Tag your friend who needs to see this!💯 •••••••••• ✔️Follow @towish_ig for more! ✔️Follow @towish_ig for more! •••••••••• 👉🏻Shop the link in our bio @towish_ig and get 15% OFF for your first order RIGHT NOW by entering TOWISH15 code at checkout! •••••••••• . . . . #morningroutines  #backpainreliefcenter  #adductors  #postures  #lowerbackpain  #corestability  #injuryprevention  #painfree 
Pure Joy! 💝 Grandbabies are the best.  Especially this little cutie!  Precious!  I always sleep better after holding a baby. .
I have 11 now and one more on the way.  Sean has a sweet daughter,  and Brett has a sweet son.  Just love them to pieces.

I am so blessed to enjoy 9 more from my awesome stepdaughters.  My family multiplied when I married Larry.  The best.
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Nothing like loving children and grandchildren to lift my day!  Relationships and family so impacting on our health and well-being.

What are your favorite relationships?❤
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#relationships
#joy
#wellness
#individual
#healthcoaching #lifestylemedicine #healthyliving #painfree
#grandchildren
#weightloss
#nutrition
#running
#wholeperson
#change #healtheducator #toxinfree
#happiness #essentialoils #diabetes #freeofdisease
#organic
#healtheducator #foodsensitivity #preventivehealth
#healthyrecipes #autoimmune
#headaches #mindfulness
Pure Joy! 💝 Grandbabies are the best. Especially this little cutie! Precious! I always sleep better after holding a baby. . I have 11 now and one more on the way. Sean has a sweet daughter, and Brett has a sweet son. Just love them to pieces. I am so blessed to enjoy 9 more from my awesome stepdaughters. My family multiplied when I married Larry. The best. . Nothing like loving children and grandchildren to lift my day! Relationships and family so impacting on our health and well-being. What are your favorite relationships?❤ . . . . #relationships  #joy  #wellness  #individual  #healthcoaching  #lifestylemedicine  #healthyliving  #painfree  #grandchildren  #weightloss  #nutrition  #running  #wholeperson  #change  #healtheducator  #toxinfree  #happiness  #essentialoils  #diabetes  #freeofdisease  #organic  #healtheducator  #foodsensitivity  #preventivehealth  #healthyrecipes  #autoimmune  #headaches  #mindfulness 
Rehab On Yonge is offering chiropractic+acupuncture services. #painfree #feelgreat #chiropractic  #acupuncture
💥Boom💥 A Year of Learning what interests me to help my clients. and better my fitness and training path. 
Officially Certified in Exercise Nutrition: Precision Nutrition. Lvl 1. .
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#Certified #ExerciseNutrition #PrecisionNutrition #trainer #Modality #NutritionCoach #FunctionalMovement #PainFree #lifestyle #ilovefood
Why in the heck do I supplement every day and share about it so frequently?
😱 Look at the huge difference in my selfies from before I started, hair braid was from this February (about 6 months ago) and the last was 0430 this morning (don't mind my photobombing dog, lol). My outward appearance is a fabulous, drastic change but how I feel is even more amazing!! This is why I share: 🌺because I sleep SOOOOOO deep every day (yes, even on a night shift schedule) #sleeplikeababy
🌺because it has helped me lose weight and keep it off #feelamazing 🌺because it gives me a clear mind and no more brain fog  #byebyebrainfog 🌺because it helps me crave less junk food #nomoresugarcravings 🌺because I actually want to exercise now #getitdone 🌺because it gives me natural energy — #peaceoutafternooncrash 🌺because it feeds a healthy gut #guthealth
🌺because it balances my hormones #greatmood 🌺because I'm not in pain anymore #painfree 🌺 because my high anxiety is gone #anxietybegone 🌺 because I haven't been sick in a long  time #strongimmunesystem 🌺 because my inflammation has decreased #nomorepuffycheeks
Why in the heck do I supplement every day and share about it so frequently? 😱 Look at the huge difference in my selfies from before I started, hair braid was from this February (about 6 months ago) and the last was 0430 this morning (don't mind my photobombing dog, lol). My outward appearance is a fabulous, drastic change but how I feel is even more amazing!! This is why I share: 🌺because I sleep SOOOOOO deep every day (yes, even on a night shift schedule) #sleeplikeababy  🌺because it has helped me lose weight and keep it off #feelamazing  🌺because it gives me a clear mind and no more brain fog #byebyebrainfog  🌺because it helps me crave less junk food #nomoresugarcravings  🌺because I actually want to exercise now #getitdone  🌺because it gives me natural energy — #peaceoutafternooncrash  🌺because it feeds a healthy gut #guthealth  🌺because it balances my hormones #greatmood  🌺because I'm not in pain anymore #painfree  🌺 because my high anxiety is gone #anxietybegone  🌺 because I haven't been sick in a long time #strongimmunesystem  🌺 because my inflammation has decreased #nomorepuffycheeks 
So true! There’s no time for back or back pain! We can help you find relief so you can get back to doing the things you love! #spine #sciatica #backpain #painfree #painrelief #chiropractic #lasvegas #henderson #hendersonfitness #pain
COMMON FAULT
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Pain 💥 in the shoulder when side planking can be a common occurrence, it happens because there is to much pressure 🌡️ on the shoulder joint. We let the muscles that surround the joint to be loose and disengaged, so when you just let the head of the humerus rest into the joint it can cause some or a lot of discomfort.
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HOW TO FIX🛠️
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By using the muscles that help protect and stabilize the shoulder joint we can eliminate the binding, pinching, and pressure in the joint. Setting the scapula (shoulder blade) by pulling it back ➡️ and down ⬇️, pushing the shoulder down towards the floor and lifting the head to a neutral position will reduce the amount of pressure on the clavicle (collarbone) and scapula (both of these bones help make up the joint) making it a stronger and more comfortable position.
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SHARE THE LOVE ❤️ AND LIKE THIS VIDEO
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#powerthroughmotion #BetOnYourself
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#shoulderpain #prehab #rehab #physicaltherapy #crossfit #hipstretch #fitness #stressfree #healthyjoints #painfree #injuryprevention #injuryfree #myodetox #toronto #weightlifting #crossfitter #videosTO #planking
COMMON FAULT . Pain 💥 in the shoulder when side planking can be a common occurrence, it happens because there is to much pressure 🌡️ on the shoulder joint. We let the muscles that surround the joint to be loose and disengaged, so when you just let the head of the humerus rest into the joint it can cause some or a lot of discomfort. . HOW TO FIX🛠️ . By using the muscles that help protect and stabilize the shoulder joint we can eliminate the binding, pinching, and pressure in the joint. Setting the scapula (shoulder blade) by pulling it back ➡️ and down ⬇️, pushing the shoulder down towards the floor and lifting the head to a neutral position will reduce the amount of pressure on the clavicle (collarbone) and scapula (both of these bones help make up the joint) making it a stronger and more comfortable position. . SHARE THE LOVE ❤️ AND LIKE THIS VIDEO . . . . #powerthroughmotion  #BetOnYourself  . . . . . . . #shoulderpain  #prehab  #rehab  #physicaltherapy  #crossfit  #hipstretch  #fitness  #stressfree  #healthyjoints  #painfree  #injuryprevention  #injuryfree  #myodetox  #toronto  #weightlifting  #crossfitter  #videosTO  #planking 
Sit back, relax, enjoy the fire and get a massage you’ve been NEEDING 🙌
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Remember.. this isn’t your ordinary massage chair 🤣🤟
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Www.FrostandFloat.com for more info 💻
Sit back, relax, enjoy the fire and get a massage you’ve been NEEDING 🙌 . Remember.. this isn’t your ordinary massage chair 🤣🤟 . Www.FrostandFloat.com for more info 💻
as most of you know I’ve recently joined the team at @hairfree_subiaco. I’ve been trained in IPL, teeth whitening and lash lifts/tints. @hairfree_subiaco is kindly allowing me to do half price IPL on your first visit with me!! Eeek😍 it’s the perfect time to get your IPL done, just before summer☀️ thank you everyone for the support along the way! Please feel free to message me for further info! X #ipl #subiaco #painfree #hairless #subi #lashlift #lashtint #halfprice #hairfree #hairfreedom
as most of you know I’ve recently joined the team at @hairfree_subiaco. I’ve been trained in IPL, teeth whitening and lash lifts/tints. @hairfree_subiaco is kindly allowing me to do half price IPL on your first visit with me!! Eeek😍 it’s the perfect time to get your IPL done, just before summer☀️ thank you everyone for the support along the way! Please feel free to message me for further info! X #ipl  #subiaco  #painfree  #hairless  #subi  #lashlift  #lashtint  #halfprice  #hairfree  #hairfreedom 
just gonna sit here and dip into this little bottle of goodness 
you should get some 👌🙌 👉hempworx.com/hollystong
just gonna sit here and dip into this little bottle of goodness you should get some 👌🙌 👉hempworx.com/hollystong