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#paincave medias

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#Repost @teambikeohio
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Chapeau to all our racers who rode through the pain at today’s #331racing 6 hour duo race. Congrats to @marierote + @jimmysarge77 for placing 2nd in the Coed division and Angelo + @velogans for placing 3rd in the men’s Expert division!
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#6hourrace #mtb @ridecannondale @ride_bmc @santacruzbicycles #paincave #bikeohio @mellionorthodontics @clevelandvelodrome @stagescycling @velocityusa
#Repost  @teambikeohio ・・・ Chapeau to all our racers who rode through the pain at today’s #331racing  6 hour duo race. Congrats to @marierote + @jimmysarge77 for placing 2nd in the Coed division and Angelo + @velogans for placing 3rd in the men’s Expert division! . . . . #6hourrace  #mtb  @ridecannondale @ride_bmc @santacruzbicycles #paincave  #bikeohio  @mellionorthodontics @clevelandvelodrome @stagescycling @velocityusa
Post Motherlode Epic. All I could sing the whole of stage four was an Adam Sandler, Wedding Singer classic, "Somebody kill me please, I'm on my knees, pretty pretty please, killll meeeeee!!!!" In all seriousness though, best, hardest race I have ever done.
Post Motherlode Epic. All I could sing the whole of stage four was an Adam Sandler, Wedding Singer classic, "Somebody kill me please, I'm on my knees, pretty pretty please, killll meeeeee!!!!" In all seriousness though, best, hardest race I have ever done.
Jumping into class once in a while for some conditioning. 
Every 10 min for 3 rounds 
Run 400m 
10 deadlifts @#155
20 toes to bar
10 RKBS 
Run 400m 
Rest 
Splits ended up being 4:58 - 4:45 - 4:44 
#cardio#conditioning #intervaltraining #paincave#fitfam #girlswholift #liftheavy #crossfit#bodybuilding#npc#figure #prep #npcfigure#showmecrossfit #missouri #southernsweat#crossfittertryingtobodybuild#preplife #shortstoobig #tattoos#gymnastics#thickthighssavelives #riseandgrind #vullsport
Jumping into class once in a while for some conditioning. Every 10 min for 3 rounds Run 400m 10 deadlifts @#155  20 toes to bar 10 RKBS Run 400m Rest Splits ended up being 4:58 - 4:45 - 4:44 #cardio #conditioning  #intervaltraining  #paincave #fitfam  #girlswholift  #liftheavy  #crossfit #bodybuilding #npc #figure  #prep  #npcfigure #showmecrossfit  #missouri  #southernsweat #crossfittertryingtobodybuild #preplife  #shortstoobig  #tattoos #gymnastics #thickthighssavelives  #riseandgrind  #vullsport 
Ever heard of a mythical place called  #ThePainCave ? No? Well let’s take a little visit! Enjoy!
For Time
50-40-30-20-10 
Cal Row 
25-20-15-10-5 
HSPU
10-8-6-4-2
FSQ 225/155
#NoTimeCap #suffer
#FeedTheWarrior #paincave #earnednotgiven #cansomeonecallmymom #getsome #SundayFunday #ItsaDoozy!
Spent the day locked in the #paincave.🚵🏻‍♂️🎢 Sure felt good✌🏻#gravelcyclist #gravelgrinder #sopitted
Talk about finding your #paincave and leaving your #comfortzone. This a.m. comp WOD was NO JOKE! 💪🏽👊🏽🤢 .
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Doing my strength training program before was not a good idea 🤷🏼‍♀️🤣
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#butdidyoudie #packedhouse #herowod #zeus #saturdayfun #startthedayright #noweekendsoff #gains #goals #strongereveryday #myboxisbetterthanyours
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it". - Michael Jordan. 
With the smoke we have been experiencing due to the forest fires, I'm extremely grateful to be #poweredby4iiii and for the amazing world of #zwift. 
#zwifter #4iiii #duraace #shimano #envecomposites #cubeaeriumc68 #cube #paincave #noexcuses #justdoit #bikeswimbike #triathlontraining #triathlon #xterra #ironman #precisionpower #powermeter #watts #nolimits #obstacles #criticalspeedracingteam
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it". - Michael Jordan. With the smoke we have been experiencing due to the forest fires, I'm extremely grateful to be #poweredby4iiii  and for the amazing world of #zwift . #zwifter  #4iiii  #duraace  #shimano  #envecomposites  #cubeaeriumc68  #cube  #paincave  #noexcuses  #justdoit  #bikeswimbike  #triathlontraining  #triathlon  #xterra  #ironman  #precisionpower  #powermeter  #watts  #nolimits  #obstacles  #criticalspeedracingteam 
What I think I look like after a workout vs what I actually look like..sorry Muffin, you made it to easy
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#paincave #hurtssogood #ragnarok #maltese #crossfit #mjolnir #fitness #mjolnirfit #mjolnirfnx #fit #gym #wod #workout #gains #neversatisfied #rogue #reebok #goalsnotdreams #motivation #training #coach #metabolicconditioning #athlete #driven #competition #thor #fitnessmotivation #gymmotivation #fitfam
God knew I’d need a #bestfriend who doesn’t mind getting up early, staying up late or anything in between to be by my side for the endless hours in the #paincave during #hotdays #chillyhours #humidasfuck moments and all that jazz. Here’s to you #velcrodog that makes me smile even when I’m cursing the ride/run/workout and #tiredandsore you a good #sherpadog 
#flyingaussies #triathletelife #mommasboy #aintneverhadafriendlikeyou
Doing my best attempt to look happy during a low point while struggling up Moore’s Mountain at #resorttorock32k #resorttorock #trailrunning  #paincave #bogusbasin #shaferbutte #boise #idaho
It’s not fancy but plenty of opportunity for pain in here #paincave
It’s not fancy but plenty of opportunity for pain in here #paincave 
Getting the #paincave in order for the upcoming indoor season #indoortraining #swimbikerun #triathlon
I normally look forward to my Saturday mornings with all my fit friends @cfshearforce . Didn’t get a chance to go this morning, so that usually just leads to something spicy 🌶 in the garage. 
With friends, exercising is lots of fun. 😁🕺🏽👍🏼 By yourself, not so much, especially mid day. 🔥🤮👎🏼 Had to change my shorts 3 times. 💦 😓#teammdub #advocare #rehydrate #rethinkwhatyoudrink #performanceelite #crossfit #mastersathlete #paincave #hardwork #militaryathlete #fitnessing #dripdrip #cardib
I normally look forward to my Saturday mornings with all my fit friends @cfshearforce . Didn’t get a chance to go this morning, so that usually just leads to something spicy 🌶 in the garage. With friends, exercising is lots of fun. 😁🕺🏽👍🏼 By yourself, not so much, especially mid day. 🔥🤮👎🏼 Had to change my shorts 3 times. 💦 😓#teammdub  #advocare  #rehydrate  #rethinkwhatyoudrink  #performanceelite  #crossfit  #mastersathlete  #paincave  #hardwork  #militaryathlete  #fitnessing  #dripdrip  #cardib 
Can't thank @crossfitsweettrack enough for making me part of their family today. My fab team mates who put up with me all day @kelland1 @ellie_oakleymardle. Kylie who smashed her first comp with us. Some amazing ladies competing today. #crossfitcomp #crossfitter #instafit #instagood #crossfitgirls #crossfitlife #crossfitfriends #harddayswork #paincave #crossfitdogmum #crossfitfamily
Post event 3 at #battleoftheboxesIV. I kinda want to die but there’s one more event? #B3Gym #paincave #crossfit
This felt every bit as hard as I’m making it look
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P.S. That is very much not the front of the race...
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#critracing #ashmeiride #ashmeiambassador #paincave #cyclingshots #hoghill
Pretty much sums up today’s workout.  65 miles on the bike followed by a 3 mile run, 4 1/2 hours total.  Intended to feel great, finished feeling like road kill.  #paincave #triathlonhurts #IMLP70.3
Pretty much sums up today’s workout. 65 miles on the bike followed by a 3 mile run, 4 1/2 hours total. Intended to feel great, finished feeling like road kill. #paincave  #triathlonhurts  #IMLP70 .3
Feeling ready for the @thegranitegames in 19 days!~
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#puttheworkin ~
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#crossfit #granitegames #nhcf #paincave #finesthourarmy #earnednotgiven #19days @northhavencrossfit @reebokboston @thegranitegames @bear_grips @finesthourathletics
I decided to do my run intervals on the rollers in my garage today. I’ve sprained my left thumb and have struggled all week with inclines and headwinds. Today’s forecast was for 52km gusts & there is nowhere to hide from it as I live near the Lincolnshire coast. I had forgotten that there is no ‘coasting’ on the rollers, so it was a hard session! I’d forgotten a towel, so my cotton bag had to suffice for mopping my sweaty brow 😂 #wheelchairracing #rollers #torture #paincave #sweatfest #hotandhumid #garage #intervals #ironman #ironmantraining #Triathlon #paratriathlon #HandcyclingTriathletr #TeamCAF #RoadToKona2018
I decided to do my run intervals on the rollers in my garage today. I’ve sprained my left thumb and have struggled all week with inclines and headwinds. Today’s forecast was for 52km gusts & there is nowhere to hide from it as I live near the Lincolnshire coast. I had forgotten that there is no ‘coasting’ on the rollers, so it was a hard session! I’d forgotten a towel, so my cotton bag had to suffice for mopping my sweaty brow 😂 #wheelchairracing  #rollers  #torture  #paincave  #sweatfest  #hotandhumid  #garage  #intervals  #ironman  #ironmantraining  #Triathlon  #paratriathlon  #HandcyclingTriathletr  #TeamCAF  #RoadToKona2018 
Another Saturday - another MTB stage •
This time we joined the @citycyclingclu training, that saw us climb Mount Gilboa from three different directions. All in all, a hard day in the saddle •
📸 @yd_optimist, me•
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 #IGPMTB #pushhardpullharder #teamigp #paincavetales #paincave #hurtbox #hurtlocker #climbing #upwego #nobeachroad #fromwhereiride #roadslikethese #trailslikethese #tchthecyclinghub #training #MTB #mtblife
Morning workout complete!  Hyped that my setup is working out!  #Zwift on my computer, connected to my #kickr, shared to #AppleTV. #netflix on iPad with airplay2 connected to #sonos beam and subwoofer. Making the #paincave fun! #noexcuses 
#zwiftacademy #specialized #roubaix #lukecage #strava #wahoo #wahooligan #leggo 💪🏾🚴🏾‍♂️💨
More garage gym space is underrated
More garage gym space is underrated
It doesn’t matter what your goal is- we can still HELP you achieve it. @opti_mize47 showed up to the gym, trusted the process and killed it in the nutrition department. This is what 6 weeks of hard work looks like 💪🏼⚡️🤘🏼and we think it looks pretty darn good 🔥#buildingbeasts #notjustweightloss #wedothattootho #6weeks #muscle #musclegrowth
It doesn’t matter what your goal is- we can still HELP you achieve it. @opti_mize47 showed up to the gym, trusted the process and killed it in the nutrition department. This is what 6 weeks of hard work looks like 💪🏼⚡️🤘🏼and we think it looks pretty darn good 🔥#buildingbeasts  #notjustweightloss  #wedothattootho  #6weeks  #muscle  #musclegrowth 
of course U wouldn’t wear them- that’s the whole idea😉 keep in mind also that i’m the one up in there late on party nites pushin that heavy ass shit💪🏿🔥🔥 #GYMFREAKSCOMEOUTATNIGHT #YOUDOYOUIDOME #WHILEYOUWERESLEEPING #ABOUTLASTNIGHT #DONTSWEATTHETECHNIQUE #FWM #PAINCAVE #SQUATS #LEGDAY #DONTSKIPLEGDAY #GYMLIFE #FITFAM #FITNESSLIFE #BLACKFITNESS #EBONYFITNESS #FITBLACKMEN #LEANANDMEAN
If you guys aren’t busy today come check out this squad throw down at Battle of the Boxes at CrossFit Lower Town. They just finished their first event, a 6000 meter row between the 6 of them. Sarah and Danielle’s face describe exactly how fun that one was. Next event is at 1150.  #paincave #quadsonfire #ontothenext
If you guys aren’t busy today come check out this squad throw down at Battle of the Boxes at CrossFit Lower Town. They just finished their first event, a 6000 meter row between the 6 of them. Sarah and Danielle’s face describe exactly how fun that one was. Next event is at 1150. #paincave  #quadsonfire  #ontothenext 
After an absolutely epic day @unit27thailand and the Ultimate Troooper we got to see some serious suffering and accomplishments on display so @bpullen1 says let’s do a work out billy pulls this shit out of the hat it Truly sucked for all 58 minutes but it made me realise how much @jamiefox_85 and pat O’Shea you 2 need to come back out to me. 🤙🏽 that’s the 1st time I had the pleasure of suffering with #billybigballs deadball hold to burpee pull-up is not a pretty situation to be in for 50 reps.
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#unit27 #partnerworkout #ultimatetrooper #thailand #paincave #missjamie #misspat #chipper #assaultbike #50kg #condtitioning #crossfit #fitness
After an absolutely epic day @unit27thailand and the Ultimate Troooper we got to see some serious suffering and accomplishments on display so @bpullen1 says let’s do a work out billy pulls this shit out of the hat it Truly sucked for all 58 minutes but it made me realise how much @jamiefox_85 and pat O’Shea you 2 need to come back out to me. 🤙🏽 that’s the 1st time I had the pleasure of suffering with #billybigballs  deadball hold to burpee pull-up is not a pretty situation to be in for 50 reps. . . #unit27  #partnerworkout  #ultimatetrooper  #thailand  #paincave  #missjamie  #misspat  #chipper  #assaultbike  #50kg  #condtitioning  #crossfit  #fitness 
When @joeelkin09 shouts “a minute left”... eyes closed, grit your teeth, do it for the Oreos😅 #paincave #digdeep #painistemporary #nipplesout #crossfit
[ Shut up legs ]

Tyckte det kändes lite dåligt i benen efter Alpe Du Zwift i förrgår så jag bytte pyjamasen mot cykelkläder. Genom att gå efter banlängd utan att titta på höjdmetrar och banprofil visade det sig följande.
1. Det kändes visst i benen bara jag började trampa. 
2. Efter bara några cykelmetrar bestämde jag mig att det får bli mysrull så benen får ta igen sig. 
3. Efter en bit in i banan visade det sig att Innsbruck har också en lång uppförsbacke. Huvaligen! 
4. Efter 37 minuter uppför första backen och typ 20 min uppför den andra backen vet jag inte om jag ska tacka eller halshugga barnen som startade ett tredje världskrig. Jag har svårt att bestämma om jag ska vara arg eller glad för att jag fick avbryta efte 20 km mitt i andra backen. 
4. Det kan vara så att jag var på väg uppför samma backe igen. Så hade jag inte klivit av så kanske jag hade suttit på cykeln resten av dagen och cyklat i cirklar. Uppför backen, nerför backen.....uppför backen, nerför backen.....osv.... #zwift #zwifting #paincave #cycle #cycling #cyclist #cykla #cykling #cyklist #workout #exercise #motion #motivation #inspiration #motmintoppform #wellness #ridon #shutuplegs
[ Shut up legs ] Tyckte det kändes lite dåligt i benen efter Alpe Du Zwift i förrgår så jag bytte pyjamasen mot cykelkläder. Genom att gå efter banlängd utan att titta på höjdmetrar och banprofil visade det sig följande. 1. Det kändes visst i benen bara jag började trampa. 2. Efter bara några cykelmetrar bestämde jag mig att det får bli mysrull så benen får ta igen sig. 3. Efter en bit in i banan visade det sig att Innsbruck har också en lång uppförsbacke. Huvaligen! 4. Efter 37 minuter uppför första backen och typ 20 min uppför den andra backen vet jag inte om jag ska tacka eller halshugga barnen som startade ett tredje världskrig. Jag har svårt att bestämma om jag ska vara arg eller glad för att jag fick avbryta efte 20 km mitt i andra backen. 4. Det kan vara så att jag var på väg uppför samma backe igen. Så hade jag inte klivit av så kanske jag hade suttit på cykeln resten av dagen och cyklat i cirklar. Uppför backen, nerför backen.....uppför backen, nerför backen.....osv.... #zwift  #zwifting  #paincave  #cycle  #cycling  #cyclist  #cykla  #cykling  #cyklist  #workout  #exercise  #motion  #motivation  #inspiration  #motmintoppform  #wellness  #ridon  #shutuplegs 
Long way to go still, slightly better but collarbone complaining still..... 😬
#zwift
#tacxflux
#lifebehindbars
#cyclinglife
#paincave
#collarbonerecovery
#plantpowered
A T.C.F workout doesn't officially start until pain arrives, all the rest it's just warm up..... #spartansgx #spartantraining #cammi #teambuilding #overgym #tcfcrew #tcfasd #nuclearraces #paincave #endurance #Salò #lagodigarda #Gardasee #lakeGarda #sports #spartanrace #spartangirlsdoitbetter #kravmaga #CQB
Winner of the longest time spent on the floor after event 1 @crossfitcheltenham - deadlift/hang power cleans/shoulder to overhead/downs ups (evil DT). #crossfit #fitness #lifting #deadlift #powercleans #shoulderpress #nap #paincave
Injury calls for a few days on the turbo & the niece wanted to join in! Mini cyclist in the making🚴🏽‍♀️ #livcyclinguk #tacxtrainer #injury #rehab #triathlon #ultrarunning #whyiride #family #minicyclist #alecycling #paincave #zone2 #homegym
#PainCave #HurtLocker not all race pics are smiling and insta-perfect. My finish line pics are usually a really accurate depiction of exactly how I'm feeling at the time. My friend Bryan said last week, "It always hurts, whether you are doing well and pushing hard or doing shit and battling through, there is always pain in a race." I said to him that we enjoy the pain. We are driven to experience it, I don't know why but it's true. Without pain, races would not feel anywhere near satisfying when you look back on them. 
#runmotivation #run #runner #running
#PainCave  #HurtLocker  not all race pics are smiling and insta-perfect. My finish line pics are usually a really accurate depiction of exactly how I'm feeling at the time. My friend Bryan said last week, "It always hurts, whether you are doing well and pushing hard or doing shit and battling through, there is always pain in a race." I said to him that we enjoy the pain. We are driven to experience it, I don't know why but it's true. Without pain, races would not feel anywhere near satisfying when you look back on them. #runmotivation  #run  #runner  #running 
A little @comptrain.co to end my night... while everyone else is out having a good time and enjoying their Friday night, I’m grinding away! I ask myself everyday, “how bad do you want it?” I want it bad and I’m willing to give and sacrifice everything I have to get it! What are you willing to sacrifice?!? 10 rounds 
10 calories on the bike 
30 double unders 
1 legless rope climb

#paincave #painchangespeople #anythingispossible #crossfitopen #fitness #grind #comptrain #training #paytheman #workout
A little @comptrain.co to end my night... while everyone else is out having a good time and enjoying their Friday night, I’m grinding away! I ask myself everyday, “how bad do you want it?” I want it bad and I’m willing to give and sacrifice everything I have to get it! What are you willing to sacrifice?!? 10 rounds 10 calories on the bike 30 double unders 1 legless rope climb #paincave  #painchangespeople  #anythingispossible  #crossfitopen  #fitness  #grind  #comptrain  #training  #paytheman  #workout 
Day 1 in the books. 1st in AG 2nd AG female overall. This race was so much fun, riding my bike around a car race track like back in the motorcycle racing days. Happy with a solid but controlled effort, finished feeling decent so legs should be ready to rock tomorrow. That’s when they throw in that swim portion that slows me down a bit 😜 Could not be having more fun with the @teammaccax crew and thank-you @triitmultisport for all the cheers and support! #superleaguetriathlon
Day 1 in the books. 1st in AG 2nd AG female overall. This race was so much fun, riding my bike around a car race track like back in the motorcycle racing days. Happy with a solid but controlled effort, finished feeling decent so legs should be ready to rock tomorrow. That’s when they throw in that swim portion that slows me down a bit 😜 Could not be having more fun with the @teammaccax crew and thank-you @triitmultisport for all the cheers and support! #superleaguetriathlon 
Saturday fun! #crossfit #paytheman #chipper @hsowry @seanjriddell @andreasrst #HWPO #metcon #dowhatotherswontdo #fitcouple #fitchick #fitover40 #savage @thewanderingbarbella @nwall28 #paincave #depthbeforedishonor #rokfit #classifiednutrition
How many men does it take to set the assault bike?
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Furthermore, can anyone beat @glennd3_wh at the 36 calorie challenge? So far that’s a big resounding NOPE!
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#businessbaycrossfit #bbcf #crossfit #assaultbike #assholebike #howmanymendoesittake #afternoons #gains #sunsoutgunsout #allthevests #fitness #sprint #asfastaspossible #pain #paincave #butdidyoudie #dubai #dubaisummer #mydubai #menwithponytails
Views from the Friday office. Now if I could only reach the remote and keep 🚴‍♂️ #paincave #femaforce #teamenergylab #myenergylabs #energylabco #spinning #brickworkout #fridayvibes #rainoutsidespininside #runbikerun #timewellspent #sprinttraining #roady #roadbike #cycleops
Insert big tool jokes here! 😂😂😂😜
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#colavita #colavitaracingwi @colavitawi @attitudesportsinc #attitudesports @colavitaoliveoil @rudyproject @valentinecoffee @castellicycling @guenergylabs @rudyprojectna #vittoria #castelli #paincave #instacycling #strava #adventure #velo #explore #outdoors  #getoutside #wisconsin #cyclist #cyclistlife #lifebehindbars #cycle #cycling #cyclinglife #bike #bikelife #bicycle
I am not ready for ice beard seasoned yet, but I am definitely over this humidity. .
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#colavita #colavitaracingwi @colavitawi @attitudesportsinc #attitudesports @colavitaoliveoil @rudyproject @valentinecoffee @castellicycling @guenergylabs @rudyprojectna #vittoria #castelli #paincave #instacycling #strava #adventure #velo #explore #outdoors  #getoutside #wisconsin #cyclist #cyclistlife #lifebehindbars #cycle #cycling #cyclinglife #bike #bikelife #bicycle
I am not ready for ice beard seasoned yet, but I am definitely over this humidity. . . . . #colavita  #colavitaracingwi  @colavitawi @attitudesportsinc #attitudesports  @colavitaoliveoil @rudyproject @valentinecoffee @castellicycling @guenergylabs @rudyprojectna #vittoria  #castelli  #paincave  #instacycling  #strava  #adventure  #velo  #explore  #outdoors  #getoutside  #wisconsin  #cyclist  #cyclistlife  #lifebehindbars  #cycle  #cycling  #cyclinglife  #bike  #bikelife  #bicycle 
#FlashBack !! Happy birthday Amigo / coach/ mitt holder !!! Thank you for being awesome 😎 hope you had the best day ever !! I don’t remember how I even started training with you but it was one of the best decisions I’ve made and will be forever grateful that Anthony and you clicked right away 🙏🏻 #PainCave #ButDidYouDie #HoldMyMitts #HappyBirthday 🎉🎉🎉 #FriendsForever #YoureStuckWithUs 🤣
I love the view I have from my #paincave You can see and hear the seagulls and sometimes see big ships go by.  Had a great bike workout with long intervals / short rests. Now time to rest and recover so I can do it again tomorrow. Become limitless 🤘 clients. #trilife #triathlon #tracklife #triathlete #trailrunner #trilifestyle #triathloncoach #cyclinglife  #enduranceathlete #endurancetraining #running #runningcoach #runfast #getoutside #strengthcoach #fitnessmotivation #cycling #swimbikerun #oregon #ambassadorsofcrazy #newearthco #ironmantraining #strengthtraining #halfmarathontraining #ironman703training #bayview #nevergiveup #positivevibes
I love the view I have from my #paincave  You can see and hear the seagulls and sometimes see big ships go by. Had a great bike workout with long intervals / short rests. Now time to rest and recover so I can do it again tomorrow. Become limitless 🤘 clients. #trilife  #triathlon  #tracklife  #triathlete  #trailrunner  #trilifestyle  #triathloncoach  #cyclinglife  #enduranceathlete  #endurancetraining  #running  #runningcoach  #runfast  #getoutside  #strengthcoach  #fitnessmotivation  #cycling  #swimbikerun  #oregon  #ambassadorsofcrazy  #newearthco  #ironmantraining  #strengthtraining  #halfmarathontraining  #ironman703training  #bayview  #nevergiveup  #positivevibes 
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Follow👉 @athletes_zone
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Follow👉 @athletes_zone for more motivational quotes🙏Tag Your Friends👥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
STAY FOCUSED🏃TODAY IS THE DAY❗ NEVER GIVE UP❗YOU ARE STRONG💪NO LIMITS💯YOU CAN DO IT💪IMPOSSIBLE IS NOTHING🚫YOLO🌎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#run #running #runner #marathon  #instarunners #instarunner #halfmarathon #instarun #runningwoman #marathontime #trackandfield #trailrunning #tracknation #runningtime #paincave #mentaltoughness #runninggirl #mentalgains #800m #endurance #1500m #swimbikerun #fitfam #triathlon #strongmindstrongbody #runhappy #heptathlon #shotput #runlikeagirl #motivationalquotes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@jordanhasay @bmartrun @paul_chelimo @nicksymmonds @georganne400h @shalaneflanagan
💯💯💯 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📸 @ellaconnollyyy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow👉 @athletes_zone Follow👉 @athletes_zone Follow👉 @athletes_zone Follow👉 @athletes_zone for more motivational quotes🙏Tag Your Friends👥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ STAY FOCUSED🏃TODAY IS THE DAY❗ NEVER GIVE UP❗YOU ARE STRONG💪NO LIMITS💯YOU CAN DO IT💪IMPOSSIBLE IS NOTHING🚫YOLO🌎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #run  #running  #runner  #marathon   #instarunners  #instarunner  #halfmarathon  #instarun  #runningwoman  #marathontime  #trackandfield  #trailrunning  #tracknation  #runningtime  #paincave  #mentaltoughness  #runninggirl  #mentalgains  #800m  #endurance  #1500m  #swimbikerun  #fitfam  #triathlon  #strongmindstrongbody  #runhappy  #heptathlon  #shotput  #runlikeagirl  #motivationalquotes  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @jordanhasay @bmartrun @paul_chelimo @nicksymmonds @georganne400h @shalaneflanagan
Leg crusher....happy Friday!!
#cyclecolorado #legstrong #paincave
50% of Zwift academy ✅ loving it so far. Meeting some really great people too, who are all sharing the pain together such a great group of women .
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#training #cycling #lifebehindbars #indoorcycling #igcycling #stayhungry #stayactive #zwift #zwiftacademy #gozwift #rideon #fuelledbyscience #sis #ukcyclechat #cyclecommunity #onceaknickalwaysaknick #newyorkknicks #basketball #nba #cannondale #turbotrainer #homegym #paincave #garmin #forerunner735xt #knicksnation #activelife
50% of Zwift academy ✅ loving it so far. Meeting some really great people too, who are all sharing the pain together such a great group of women . . . . . #training  #cycling  #lifebehindbars  #indoorcycling  #igcycling  #stayhungry  #stayactive  #zwift  #zwiftacademy  #gozwift  #rideon  #fuelledbyscience  #sis  #ukcyclechat  #cyclecommunity  #onceaknickalwaysaknick  #newyorkknicks  #basketball  #nba  #cannondale  #turbotrainer  #homegym  #paincave  #garmin  #forerunner735xt  #knicksnation  #activelife 
Well this was fun........
For time
150 Cal Bike
100 Back Squat 225#
150 Cal Bike
🤮🤮
#failureisnotanoption @kiloflexfitness #FreakAthlete @freakathleteapparel @bangenergy #xendurance @xendurance @advocare #O2Gold #roadto2019 #paincave #beuncommon @theuncommonbreed
Sometimes it helps to go to the pain cave and come out on the other side feeling much better @bearkomplex @511tactical @crossfit @blofishclothing @roguefitness #crossfit #fitness #teamblofish #blofish #all4all #equal #girlswholift #neverstopexploring #neverstoppushing #neverstopdreaming #justdontquit #neverquit #earneverything #511tactical #paincave #ryourogue #rogue #roguefitness #bearkomplex #army #mp #justkeeppushing #digdeep #friyay
Tomorrow we ride... 100km.. going to aim for a 2h45 - 3h time.... training for ride for @amashova #amashova #training #100km #cycle #cycling #hurtlocker #paincave #zwift #strava #polar #wahookickr #wahoofitness @wahoofitnessofficial @wahoofitnessza @strava @gozwift
Clearly I was in the zone here, no idea where I was or what was going on #crossfit #crossfitcomp #paincave #teamdeviant #crossfitdeviant
250 times I've chosen to walk into the pain cave with @robinnyc, @allymisslove, @mattwilpers and my @onepeloton  tribe...
I have learned so much about myself, have seen the changes, have found a Wolfpack around the country...too  blessed to be stressed. 300 you're on notice 🤩🔥⚡
#250 #OnePeloton #Milestone #Wolfpack #RobinNYC #PainCave #Fitness #Workout #Sweat #MattWilpers #AllyMissLove  #WonderWoman #constantlyvariedgear #BangEnergy #Texas
Let the training commence 
#frenchdivide #paincave #turbotrainer #zwift #bikelove
Just dropped a 27 kill game🔥🔥
Just dropped a 27 kill game🔥🔥
One of the best reads I’ve found with info on recovery.
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Check out my profile for full link to article.
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#recovery #swoleandflexy #embracethesuck #romwod #fitaid #fitness #findaway #metcon #healing #healthylifestyle #metcon #emom #amrap #nike #athlete #kansascity #kcmo #texan #paincave #progenex #iamnobull #rollout #ubal #sciencefacts