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Saturday sweat session complete 😈
Saturday sweat session complete 😈
America...drinking booze, refusing to lose 🇺🇸 #PumpWatch
America...drinking booze, refusing to lose 🇺🇸 #PumpWatch 
That new new from @neuapparel 💪👜
That new new from @neuapparel 💪👜
Two is always better than one. Ft. My cute ass girl that lifts💕🤷🏽‍♂️💪🏽
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#Levitate #whynot #lookup
#abs #biceps #akalewey
#bodybuilding #veins #sponsors 
#fitness #fitnessmotivation
#gainz #aesthetics #football 
#follow #followme #muscles
#paigehathaway #instagood
#followforfollow #1upnutrition
#goals #lift #lifting #photography
#goat #nike #brotherlylove
#titaniumfitco #photooftheday
Two is always better than one. Ft. My cute ass girl that lifts💕🤷🏽‍♂️💪🏽 • • • • • • • • • • • • • • • • • • • • • • • #Levitate  #whynot  #lookup  #abs  #biceps  #akalewey  #bodybuilding  #veins  #sponsors  #fitness  #fitnessmotivation  #gainz  #aesthetics  #football  #follow  #followme  #muscles  #paigehathaway  #instagood  #followforfollow  #1upnutrition  #goals  #lift  #lifting  #photography  #goat  #nike  #brotherlylove  #titaniumfitco  #photooftheday 
🙆🏼‍♀️ SO I had a nice early morning well spent with clients PLUS I got to watch @kirstenleigh_ walk on the treadmill for a solid 3 minutes (day made at 8am thanks Kirst 🍑 #bootyfordays 😇 HOWEVER after an awkward attempt of getting out of bed later on - potentially post nap - I have now messed my low back! ✨ I know this is a sign to take a break.. even though the gyms calling my name - it’s a rest day for me this #flexfriday 🤘🏼 Hope everyone else is killin their workouts & happy fridayyy! #novel #oops #sorrynotsorry #rest
🙆🏼‍♀️ SO I had a nice early morning well spent with clients PLUS I got to watch @kirstenleigh_ walk on the treadmill for a solid 3 minutes (day made at 8am thanks Kirst 🍑 #bootyfordays  😇 HOWEVER after an awkward attempt of getting out of bed later on - potentially post nap - I have now messed my low back! ✨ I know this is a sign to take a break.. even though the gyms calling my name - it’s a rest day for me this #flexfriday  🤘🏼 Hope everyone else is killin their workouts & happy fridayyy! #novel  #oops  #sorrynotsorry  #rest 
Happy Birthday To You & My Favorite Diva @realpaigewwe🎂🎂🎂🎉🎉🎊🎊
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.🔥 wwepaigesexy #wwepaigeindia #wwepaigehair #wwepaigeparty #wwepaigelook #wwepaige2018 #paige #paigewwe #rampaige #wwepaige #teampaige #paigeeworld #rampaiger #wewantpaige #paigey #screamforpaige #nxtpaige #queenpaige #paigewwe #paigehathaway #paige #heelpaige #princesspaige
I’ve reached the half-way point of the #Fitin5 challenge!! (Well, as of Wednesday— this is a late post 😆) These are my results with 18 days of a clean, strict diet & working hard in the gym 6 days a week! Swipe 👉🏼
It’s been challenging, but I’m proud of myself for continuing to stick with it. And now the countdown officially begins! Basically just 2 weeks left at this point until I reach the end of this challenge! Can’t wait to see what more hard work will bring me!💪🏼
@paigehathaway
I’ve reached the half-way point of the #Fitin5  challenge!! (Well, as of Wednesday— this is a late post 😆) These are my results with 18 days of a clean, strict diet & working hard in the gym 6 days a week! Swipe 👉🏼 It’s been challenging, but I’m proud of myself for continuing to stick with it. And now the countdown officially begins! Basically just 2 weeks left at this point until I reach the end of this challenge! Can’t wait to see what more hard work will bring me!💪🏼 @paigehathaway
What a class!! @itsjoeyangelo, @julialstern, @paigehathaway and @johncena all crushed RUMBLE this am. 👊🏻
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But You 🚫 👀 Cena .
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#DoYouRumble #SummerSlam #RumbleLA
What a class!! @itsjoeyangelo, @julialstern, @paigehathaway and @johncena all crushed RUMBLE this am. 👊🏻 . . But You 🚫 👀 Cena . . #DoYouRumble  #SummerSlam  #RumbleLA 
Shake ya tits it's Friday! 🙌
SO ready for the weekend! Got a busy but good one planned, 2 more hours of work and I'm out ✌
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#shakeyatitsitsfriday #flexfriday #flex #tgif #friyay #happyfriday #weekendvibes #happy #fitfam #ukfitfam #fitspo #ukfitspo #fitnesslifestyle #fitnessmotivation #fitness #gymaddict #gym #zyzz #paigehathaway #strongnotskinny #motivation #dedication #determination #girlsthatworkout #girlsthatlift #girlswhoworkout #workoutmotivation
Shake ya tits it's Friday! 🙌 SO ready for the weekend! Got a busy but good one planned, 2 more hours of work and I'm out ✌ - - - - - - - - - - - #shakeyatitsitsfriday  #flexfriday  #flex  #tgif  #friyay  #happyfriday  #weekendvibes  #happy  #fitfam  #ukfitfam  #fitspo  #ukfitspo  #fitnesslifestyle  #fitnessmotivation  #fitness  #gymaddict  #gym  #zyzz  #paigehathaway  #strongnotskinny  #motivation  #dedication  #determination  #girlsthatworkout  #girlsthatlift  #girlswhoworkout  #workoutmotivation 
🔥Nowość podczas Fit Life Expo🔥
Strefa dedykowana kobietom👠 a w niej m.in:
💄 bogata oferta produktów do pielęgnacji twarzy i ciała 💪treningi z Gwiazdami Specjalnymi imprezy w tym z @paigehathaway 🔍darmowe porady dotyczące kształtowania sylwetki, w tym autorski projekt @t30fitnesstraining 💥 mnóstwo atrakcji i nowości rynkowych 👉Bilety: https://fitlife-expo.pl/kup-bilety 👈 #fitlifeexpo2018 #fitlife #paigehathaway #fitlifeexpo #womensworld #octoberiscoming #fleteam #katowice #spodek #mckkatowice #fitness #poland #polishevent
🔥Nowość podczas Fit Life Expo🔥 Strefa dedykowana kobietom👠 a w niej m.in: 💄 bogata oferta produktów do pielęgnacji twarzy i ciała 💪treningi z Gwiazdami Specjalnymi imprezy w tym z @paigehathaway 🔍darmowe porady dotyczące kształtowania sylwetki, w tym autorski projekt @t30fitnesstraining 💥 mnóstwo atrakcji i nowości rynkowych 👉Bilety: https://fitlife-expo.pl/kup-bilety 👈 #fitlifeexpo2018  #fitlife  #paigehathaway  #fitlifeexpo  #womensworld  #octoberiscoming  #fleteam  #katowice  #spodek  #mckkatowice  #fitness  #poland  #polishevent 
Looking up at my challenge, knowing the sky is the limit and I can do this! 🏃‍♂️🏃‍♀️❤️
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Back in the 12 stone Mark now 👌🏾
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Total of just under 500 steps to climb ⛰ ...
Link it bio, to my journey ❤️
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#motivationalquotes #motivationgym #gym #bodybuilding #workinghard #atkins #atkinsdiet  #health #fitness #ketodietfail #ketosisworks #ketodiet #ketogenicdiet #ketogenic #ketoresults #ketoweightloss #atkinsworks #bodybuilding #paigehathaway #toning #summer2018 #fattofit #journey #fattofitmom #slimmingworld #weightwatchers #slim #weightlosstransformation #weightloss #bestrongerthanyourexcuses #running
Looking up at my challenge, knowing the sky is the limit and I can do this! 🏃‍♂️🏃‍♀️❤️ ... Back in the 12 stone Mark now 👌🏾 ... Total of just under 500 steps to climb ⛰ ... Link it bio, to my journey ❤️ ... #motivationalquotes  #motivationgym  #gym  #bodybuilding  #workinghard  #atkins  #atkinsdiet  #health  #fitness  #ketodietfail  #ketosisworks  #ketodiet  #ketogenicdiet  #ketogenic  #ketoresults  #ketoweightloss  #atkinsworks  #bodybuilding  #paigehathaway  #toning  #summer2018  #fattofit  #journey  #fattofitmom  #slimmingworld  #weightwatchers  #slim  #weightlosstransformation  #weightloss  #bestrongerthanyourexcuses  #running 
Legs/Booty/Plyo day! I actually hate this day haha 🤷‍♀️but I had a friend with me and it was much more fun than I remember 😊 Thanks for the motivation @bnmcmurray ! Day was made even better when I got to watch Deadpool while doing my 30 min 14% incline walk! #lovemesomedeadpool #dontlovewalkinguphill #day12 #PaigeHathaway #Fitin5 #legsbootyplyo #ialsohateplyo #gottaworkforit #workoutbuddiesarethebest #onesquatatatime
Less than two weeks apart!!! 3.5 more weeks of my fitin5 challenge!!! Sooo happy about my progress so far... can’t wait to see where this takes me 😍#paigehathaway #fitin5 #motivation #lift #strong #fitlife #lifestyle #happiness
Gym doooone 💪
Fuelled by the excitement that I won something for the first time in my life at gym 😂 -
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Hammies, glutes & abs tonight felt good, 2nd session of the week down. Feeling good with my progression at the moment! 🙌
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#bootygainz #bootybootybooty #bootybuilding #throwbackthursday #throwback #tbt #fitfam #ukfitfam #fitspo #ukfitspo #fitnesslifestyle #fitnessmotivation #fitness #gymaddict #gym #zyzz #paigehathaway #strongnotskinny #motivation #dedication #determination #girlsthatworkout #girlsthatlift #girlswhoworkout #workoutmotivation
Gym doooone 💪 Fuelled by the excitement that I won something for the first time in my life at gym 😂 - - Hammies, glutes & abs tonight felt good, 2nd session of the week down. Feeling good with my progression at the moment! 🙌 - - - - - - - - - - #bootygainz  #bootybootybooty  #bootybuilding  #throwbackthursday  #throwback  #tbt  #fitfam  #ukfitfam  #fitspo  #ukfitspo  #fitnesslifestyle  #fitnessmotivation  #fitness  #gymaddict  #gym  #zyzz  #paigehathaway  #strongnotskinny  #motivation  #dedication  #determination  #girlsthatworkout  #girlsthatlift  #girlswhoworkout  #workoutmotivation 
Today’s thoughts: 🤸🏻‍♀️🌱
The saying “If someone belittle/criticize you, it has nothing about you, and everything about them.” or “It only reflects their insecurities/personal issue”. I knew it, but I never truly understood/experienced it until today.
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It’s because we want to avoid shame. As human, we judge people in area we are vulnerable to shame, espescially pick on people who are doing worse than we are. If we feel good about my body, we have no interest in judging others people body, we don’t go around and make fun of others peoples appearence. This is how judgement work.
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Finding someone to put on, judge, or criticize becomes a way to get out of the shame web, or call attention away from our ourselves. It’s hurtful, ineffective, and contagious.
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I remember in high school when everyone would judge everyone, and i’d do the same thing because I didn’t know better.
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This fitness/health journey has really helped me outgrow and be more positive in every aspect. When you hate yourself, you’ll make sure everyone knows and everyone hate just as much as you, but when you love yourself, you wanna love and want everyone to be loved.
Today’s thoughts: 🤸🏻‍♀️🌱 The saying “If someone belittle/criticize you, it has nothing about you, and everything about them.” or “It only reflects their insecurities/personal issue”. I knew it, but I never truly understood/experienced it until today. . It’s because we want to avoid shame. As human, we judge people in area we are vulnerable to shame, espescially pick on people who are doing worse than we are. If we feel good about my body, we have no interest in judging others people body, we don’t go around and make fun of others peoples appearence. This is how judgement work. . Finding someone to put on, judge, or criticize becomes a way to get out of the shame web, or call attention away from our ourselves. It’s hurtful, ineffective, and contagious. . I remember in high school when everyone would judge everyone, and i’d do the same thing because I didn’t know better. . This fitness/health journey has really helped me outgrow and be more positive in every aspect. When you hate yourself, you’ll make sure everyone knows and everyone hate just as much as you, but when you love yourself, you wanna love and want everyone to be loved.
#tbt to when @kelsey_ellis_fit met @paigehathaway and I got a custom Hello. SOOOO awesome!!
Thank you ladies!!
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#ThrowBackThursday #throwback #fitness #paigehathaway #f45 #believeandachieve #striveforgreatness #redcon1official #gym #gymflow #fun #hello #lincolnthepuppy #fit #fitfam #lucky #luckyduck
Abs circuit
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@sophie_____smith
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Ab blaster 
40 secs each exercise 10-20 secs rest. 
Repeat 4 times. 🔥🔥🔥🔥🔥
Abs circuit . . @sophie_____smith . Ab blaster 40 secs each exercise 10-20 secs rest. Repeat 4 times. 🔥🔥🔥🔥🔥
Hey guys new release full of cool tips released by Paul Browne of @adrenaline_fitness_dublin . 
Really awesome read
You can get it at adrenalinefitnessdublin.com/store and get 20% off using promo code Gracie
Hey guys new release full of cool tips released by Paul Browne of @adrenaline_fitness_dublin . Really awesome read You can get it at adrenalinefitnessdublin.com/store and get 20% off using promo code Gracie
Shoulders are one of my main focus points when it comes to transforming my body - usually I only use free weights however want to push my muscles harder so mixing in machine and cable work to my routine will hopefully go down a treat 💪🏼 this includes targeting ALL parts of the muscle! Also, you’ll see me in nearly the same gym gear on all my posts because a lot of my clothes no longer fit 😅 need to find new workout gear ASAP!
Shoulders are one of my main focus points when it comes to transforming my body - usually I only use free weights however want to push my muscles harder so mixing in machine and cable work to my routine will hopefully go down a treat 💪🏼 this includes targeting ALL parts of the muscle! Also, you’ll see me in nearly the same gym gear on all my posts because a lot of my clothes no longer fit 😅 need to find new workout gear ASAP!
Breakfast 🤤
Deffo my fave go to breakfast at the moment! Fruit toast, fried egg and a piece of gammon 😍 so dreamy.
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I was hungry and couldn't wait so had to take a bite 😂 perfect set up for this rainy day! -
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#breakfast #breakfastporn #breakfastgoals #morningmotivation #fitfood #fitfoodporn #foodporn #foodie #healthiswealth #healthyeating #startyourdayright #throwbackthursday #throwback #tbt #fitfam #ukfitfam #fitspo #ukfitspo #fitnesslifestyle #fitnessmotivation #fitness #gymaddict #gym #zyzz #paigehathaway #strongnotskinny #motivation #dedication #determination #girlsthatworkout
Breakfast 🤤 Deffo my fave go to breakfast at the moment! Fruit toast, fried egg and a piece of gammon 😍 so dreamy. - - I was hungry and couldn't wait so had to take a bite 😂 perfect set up for this rainy day! - - - - - - - - - - #breakfast  #breakfastporn  #breakfastgoals  #morningmotivation  #fitfood  #fitfoodporn  #foodporn  #foodie  #healthiswealth  #healthyeating  #startyourdayright  #throwbackthursday  #throwback  #tbt  #fitfam  #ukfitfam  #fitspo  #ukfitspo  #fitnesslifestyle  #fitnessmotivation  #fitness  #gymaddict  #gym  #zyzz  #paigehathaway  #strongnotskinny  #motivation  #dedication  #determination  #girlsthatworkout 
🔥🦍💪🏾Oatmeal fruit breakfast ⠀
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#GuerrillaFit_Science “OATMEAL : high in complex carbs & fiber = more energy compared to other cereal + aids in weight loss + energy is released slowly throughout the day, BLUEBERRY: rich in fiber, potassium, folate, vitamin C, vitamin B. ALMONDS: rich in healthy fats, fiber, protein, magnesium and vitamin E. KIWI: rich in vitamin C, vitamin E, copper, vitamin K, choline, magnesium, and phosphorus” ⠀
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🔷🔵 comment, follow & like  IF YOU LIKE THIS POST 🔥👉🏾follow me/ message @guerrilla_fit for daily GUERRILLA FIT APPAREL, nutritional & training advice 🔷🔵⠀
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For every item YOU purchase, GUERRILLA_FIT will donate £1 towards SILVERBACK GORILLAS AT Bwindi National Park in UGANDA 🇺🇬 🦍⠀
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#guerrilla_fit #fitness #fitnessmotivation #trainwithliz #licifit #thexbands #xbands #bootybands #resistancebands #ulissesworld #sergiconstance #lazarangelov #jeffseid #jeremybuendia #stevecook #bodybuilding #fitnesslifestyle #mensstreetstyle #anllelasagra #paigehathaway #nikkiblackketter#guerrilla_fit #guerrilla_fit#bootywork #bootygoals #guerrilla_fit#bootyexercises #workout #guerrilla_fit @cornel_duta_pt
🔥🦍💪🏾Oatmeal fruit breakfast ⠀ ⠀ #GuerrillaFit_Science  “OATMEAL : high in complex carbs & fiber = more energy compared to other cereal + aids in weight loss + energy is released slowly throughout the day, BLUEBERRY: rich in fiber, potassium, folate, vitamin C, vitamin B. ALMONDS: rich in healthy fats, fiber, protein, magnesium and vitamin E. KIWI: rich in vitamin C, vitamin E, copper, vitamin K, choline, magnesium, and phosphorus” ⠀ ⠀ 🔷🔵 comment, follow & like IF YOU LIKE THIS POST 🔥👉🏾follow me/ message @guerrilla_fit for daily GUERRILLA FIT APPAREL, nutritional & training advice 🔷🔵⠀ ⠀ For every item YOU purchase, GUERRILLA_FIT will donate £1 towards SILVERBACK GORILLAS AT Bwindi National Park in UGANDA 🇺🇬 🦍⠀ ⠀ #guerrilla_fit  #fitness  #fitnessmotivation  #trainwithliz  #licifit  #thexbands  #xbands  #bootybands  #resistancebands  #ulissesworld  #sergiconstance  #lazarangelov  #jeffseid  #jeremybuendia  #stevecook  #bodybuilding  #fitnesslifestyle  #mensstreetstyle  #anllelasagra  #paigehathaway  #nikkiblackketter #guerrilla_fit  #guerrilla_fit #bootywork  #bootygoals  #guerrilla_fit #bootyexercises  #workout  #guerrilla_fit  @cornel_duta_pt
Shoulder exercise
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@lady__hammer -  One of my new favorite delt variations you guys have to try! Underhand grip incline bench front raise, flip grip at midpoint to overhand grip, fly out laterally and back down to start. This entire motion is 1 rep. Aim for 6 reps total. This exercise can be done with dumbbells as well for more of a challenging. For me, at midpoint to lateral fly is challenging so I am using 5lb plates here. Who’s trying this one? Tag someone who could use another shoulder workout in their shoulder days!
Shoulder exercise . . @lady__hammer - One of my new favorite delt variations you guys have to try! Underhand grip incline bench front raise, flip grip at midpoint to overhand grip, fly out laterally and back down to start. This entire motion is 1 rep. Aim for 6 reps total. This exercise can be done with dumbbells as well for more of a challenging. For me, at midpoint to lateral fly is challenging so I am using 5lb plates here. Who’s trying this one? Tag someone who could use another shoulder workout in their shoulder days!
Back to school 👜😜🌊☀️👙 @beachbunnyswimwear
Back to school 👜😜🌊☀️👙 @beachbunnyswimwear
Soooooo tired today and I turned down pizza and cake so naturally I was a bit distraught 😅 so today’s workout took a bit longer, hard to get that motivation when I just wanted to go to sleep lol glad I finished it though, slow run, slow lifting but done ✅ special thanks to @bnmcmurray for the picture 😉 #backandreardelts #PaigeHathaway #Fitin5 #onlymanagedtorun2miles #happyicanevenrun2miles #ilovepizza #alsoiwantcake #stayingstrongforthoseresults
So my lovely motivations are the reason I wear pizza outfits... best woman crushes. @paigehathaway @ashleykfit
So my lovely motivations are the reason I wear pizza outfits... best woman crushes. @paigehathaway @ashleykfit
#paigehathaway 💪🏻😍
swipe left to view with color 🔥
swipe left to view with color 🔥
Took my workout outside tonight, went and played tennis with @butterliam 🎾
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Actually really enjoyed myself and it was nice to be active outside the gym, especially when I just don't have the energy to lift weights! 🙃
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Over the hump now! 2 more days to da weekend! Come at me 🙋‍♀️
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#tennis #tennisplayer #activelife #neatup247 #fun #justmove #couplethings #coupleswholift #hump #humpday #happyhumpday #wcw #workoutwednesday #fitfam #ukfitfam #fitspo #ukfitspo #fitnesslifestyle #fitnessmotivation #fitness #gymaddict #gym #zyzz #paigehathaway #strongnotskinny #motivation #dedication #determination #girlsthatworkout #girlsthatlift
Took my workout outside tonight, went and played tennis with @butterliam 🎾 - - Actually really enjoyed myself and it was nice to be active outside the gym, especially when I just don't have the energy to lift weights! 🙃 - - Over the hump now! 2 more days to da weekend! Come at me 🙋‍♀️ - - - - - - - - - - #tennis  #tennisplayer  #activelife  #neatup247  #fun  #justmove  #couplethings  #coupleswholift  #hump  #humpday  #happyhumpday  #wcw  #workoutwednesday  #fitfam  #ukfitfam  #fitspo  #ukfitspo  #fitnesslifestyle  #fitnessmotivation  #fitness  #gymaddict  #gym  #zyzz  #paigehathaway  #strongnotskinny  #motivation  #dedication  #determination  #girlsthatworkout  #girlsthatlift 
FOLLOW @guerrilla_fit ((( LAUNCH DATE: 20th August 2018))) 🦍🍾🍾🍾🍾💪🏾💪🏾 Visit Now to recieve 25% off all orders for a time period of 2 months 
@guerrilla_fit 
www.guerilla-fit.myshopify.com
www.guerilla-fit.myshopify.com
www.guerilla-fit.myshopify.com
www.guerilla-fit.myshopify.com

Guerrilla Fit Ltd 
For every of item YOU purchase, GUERRILLA_FIT will donate £1 towards SILVERBACK GORILLAS AT Bwindi National Park in UGANDA 🇺🇬 🦍⠀⠀
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#guerrilla_fit #guerrillafitness #bodybuilding #abs #gains #biceps #chest #aesthetic #gainz #shredded #triceps #back #muscle #aestheticaf #guerrillafit #tomcoleman #ulissesworld #guerrilla_fit #sergiconstance #lazarangelov #jeffseid #stevecook #bodybuilding #fitnesslifestyle #mensstreetstyle #anllelasagra #paigehathaway #nikkiblackketter#guerrilla_fit_science
FOLLOW @guerrilla_fit ((( LAUNCH DATE: 20th August 2018))) 🦍🍾🍾🍾🍾💪🏾💪🏾 Visit Now to recieve 25% off all orders for a time period of 2 months @guerrilla_fit www.guerilla-fit.myshopify.com www.guerilla-fit.myshopify.com www.guerilla-fit.myshopify.com www.guerilla-fit.myshopify.com Guerrilla Fit Ltd For every of item YOU purchase, GUERRILLA_FIT will donate £1 towards SILVERBACK GORILLAS AT Bwindi National Park in UGANDA 🇺🇬 🦍⠀⠀ ⠀⠀ #guerrilla_fit  #guerrillafitness  #bodybuilding  #abs  #gains  #biceps  #chest  #aesthetic  #gainz  #shredded  #triceps  #back  #muscle  #aestheticaf  #guerrillafit  #tomcoleman  #ulissesworld  #guerrilla_fit  #sergiconstance  #lazarangelov  #jeffseid  #stevecook  #bodybuilding  #fitnesslifestyle  #mensstreetstyle  #anllelasagra  #paigehathaway  #nikkiblackketter #guerrilla_fit_science 
H U S T L E 💪🏽
H U S T L E 💪🏽
Gregg plitt 🎧 (if you know you know) ...
That moment when you’ve completed your work out in miserable weather and you feel invincible overlooking what you have achieved! Yeah that. 🏃‍♀️🏃‍♂️
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Link it bio, to my journey ❤️
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#motivationalquotes #motivationgym #gym #bodybuilding #workinghard #atkins #atkinsdiet  #health #fitness #ketodietfail #ketosisworks #ketodiet #ketogenicdiet #ketogenic #ketoresults #ketoweightloss #atkinsworks #bodybuilding #paigehathaway #toning #summer2018 #fattofit #journey #fattofitmom #slimmingworld #weightwatchers #slim #weightlosstransformation #weightloss #bestrongerthanyourexcuses #running
Gregg plitt 🎧 (if you know you know) ... That moment when you’ve completed your work out in miserable weather and you feel invincible overlooking what you have achieved! Yeah that. 🏃‍♀️🏃‍♂️ ... Link it bio, to my journey ❤️ ... #motivationalquotes  #motivationgym  #gym  #bodybuilding  #workinghard  #atkins  #atkinsdiet  #health  #fitness  #ketodietfail  #ketosisworks  #ketodiet  #ketogenicdiet  #ketogenic  #ketoresults  #ketoweightloss  #atkinsworks  #bodybuilding  #paigehathaway  #toning  #summer2018  #fattofit  #journey  #fattofitmom  #slimmingworld  #weightwatchers  #slim  #weightlosstransformation  #weightloss  #bestrongerthanyourexcuses  #running 
In honor of doing Legs last night and today being Hump Day 🍑 thought I’d post this leg press video 🎥 This was our last set and legs were already tired AF 😅
(my hands aren’t doing ANY of the work I like to keep them there for what I call Mental support haha 😜)
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. ~~~If you listen closely there is some commentary from the CameraMan😎 .
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#legdayworkout #humpdayfeels #bootyfordays #bootygainsfordays #thisishowyougrowlegs #legdaygains #goldsgym #goldsgymsocal #sculptedathletics #paigehathaway #npcfigurecompetitor #npcfigure #npcfigureathlete #fitnessfactory #fitnessmodelsdotcom #goddessofmuscle #tinybutmighty #stronggirls @goldsgymsocal @sculptedathletics @celziusnutrition
In honor of doing Legs last night and today being Hump Day 🍑 thought I’d post this leg press video 🎥 This was our last set and legs were already tired AF 😅 (my hands aren’t doing ANY of the work I like to keep them there for what I call Mental support haha 😜) . . ~~~If you listen closely there is some commentary from the CameraMan😎 . . . #legdayworkout  #humpdayfeels  #bootyfordays  #bootygainsfordays  #thisishowyougrowlegs  #legdaygains  #goldsgym  #goldsgymsocal  #sculptedathletics  #paigehathaway  #npcfigurecompetitor  #npcfigure  #npcfigureathlete  #fitnessfactory  #fitnessmodelsdotcom  #goddessofmuscle  #tinybutmighty  #stronggirls  @goldsgymsocal @sculptedathletics @celziusnutrition
Stadiums and Sprints!

_

If you don't have any knee problems or injuries, It is one of the best things to do for cardio to shed that stubborn bodyfat, and also breakthrough cardio plateaus.
Especially for Females who tend to struggle more with lower extremity Fat than Men do, due to higher Estrogen levels than men have.

_

Doing Sprints on a Treadmill will not get you the same Result as doing them on a Track. The belt is pulling you on the treadmill, making you run, so you are not Firing the Stabilizing muscles that you would on a track, and you will not burn as much subcutaneous fat due to this.

_

When doing Sprints and Stadiums Your Heart-rate should reach over 80% max at the end of each set, try not to Let it drop lower than 55% at Rest before starting your next set. This rest period should take anywhere from 45-90 seconds depending on your conditioning and the length of each set, 
For example, doing a set of suicides where you are sprinting 10 yards and back, then 20 yards and back then 30 yards and back will take a longer recovery than doing a all out 40 yard sprint or a set of side shuffles to the 40 and back.

_
I would recommend incorporating Sprints and Stadiums into your regimen 2-3 days a week. 
Also be sure to ease into this, each time you will get better and better.
For beginners I would start around the 20-25 minute make for you first few sessions including sets and rest time, and you can work up to doing 35-40 minutes, no longer.

_
If you feel you needed a little added boost to your cardio to get that last little bit of stubborn fat off, or just want to break the monotonous of your normal cardio regimen.

_
I can assure you, you will be very pleased with the Results. 
_
In the pic, is a old client, and friend of mine @paigehathaway Killing the Stadiums!! _______________________________
Stadiums and Sprints! _ If you don't have any knee problems or injuries, It is one of the best things to do for cardio to shed that stubborn bodyfat, and also breakthrough cardio plateaus. Especially for Females who tend to struggle more with lower extremity Fat than Men do, due to higher Estrogen levels than men have. _ Doing Sprints on a Treadmill will not get you the same Result as doing them on a Track. The belt is pulling you on the treadmill, making you run, so you are not Firing the Stabilizing muscles that you would on a track, and you will not burn as much subcutaneous fat due to this. _ When doing Sprints and Stadiums Your Heart-rate should reach over 80% max at the end of each set, try not to Let it drop lower than 55% at Rest before starting your next set. This rest period should take anywhere from 45-90 seconds depending on your conditioning and the length of each set, For example, doing a set of suicides where you are sprinting 10 yards and back, then 20 yards and back then 30 yards and back will take a longer recovery than doing a all out 40 yard sprint or a set of side shuffles to the 40 and back. _ I would recommend incorporating Sprints and Stadiums into your regimen 2-3 days a week. Also be sure to ease into this, each time you will get better and better. For beginners I would start around the 20-25 minute make for you first few sessions including sets and rest time, and you can work up to doing 35-40 minutes, no longer. _ If you feel you needed a little added boost to your cardio to get that last little bit of stubborn fat off, or just want to break the monotonous of your normal cardio regimen. _ I can assure you, you will be very pleased with the Results. _ In the pic, is a old client, and friend of mine @paigehathaway Killing the Stadiums!! _______________________________
Some new trainers to try for gym & running got some Clark’s to try out 👌🏾🏃‍♂️🏃‍♀️ Link it bio, to my journey ❤️ 1st to loose again to my lowest weight again 🥅 ⚽️! Then to go beyond! 
#motivationalquotes #motivationgym #gym #bodybuilding #workinghard #atkins #atkinsdiet  #health #fitness #ketodietfail #ketosisworks #ketodiet #ketogenicdiet #ketogenic #ketoresults #ketoweightloss #atkinsworks #bodybuilding #paigehathaway #toning #summer2018 #fattofit #journey #fattofitmom #slimmingworld #weightwatchers #slim #weightlosstransformation #weightloss #bestrongerthanyourexcuses #running
Some new trainers to try for gym & running got some Clark’s to try out 👌🏾🏃‍♂️🏃‍♀️ Link it bio, to my journey ❤️ 1st to loose again to my lowest weight again 🥅 ⚽️! Then to go beyond! #motivationalquotes  #motivationgym  #gym  #bodybuilding  #workinghard  #atkins  #atkinsdiet  #health  #fitness  #ketodietfail  #ketosisworks  #ketodiet  #ketogenicdiet  #ketogenic  #ketoresults  #ketoweightloss  #atkinsworks  #bodybuilding  #paigehathaway  #toning  #summer2018  #fattofit  #journey  #fattofitmom  #slimmingworld  #weightwatchers  #slim  #weightlosstransformation  #weightloss  #bestrongerthanyourexcuses  #running 
I'm going to be honest I haven't been in the gym in over a week due to vacation.  I decided to not go and enjoy every second of my vacation since it wasn't just an average vacation.  I will be back at it this weekend after I catch up on my sleep! 🌸
I'm going to be honest I haven't been in the gym in over a week due to vacation. I decided to not go and enjoy every second of my vacation since it wasn't just an average vacation. I will be back at it this weekend after I catch up on my sleep! 🌸
•Spending each day improving myself and working towards a greater cause• 
I haven’t been posting much due to my crazy schedule before school starts but I’ll be posting new content in the upcoming weeks with both workouts and what I eat on a daily basis while I’m at school!🍎📓
•Spending each day improving myself and working towards a greater cause• I haven’t been posting much due to my crazy schedule before school starts but I’ll be posting new content in the upcoming weeks with both workouts and what I eat on a daily basis while I’m at school!🍎📓
Looking for a great way to relieve some stress AND get a nice, tight core? Try this fat burning exercise! The Dead Ball Slam + Burpee
🏋️‍♀️: @paigehathaway
#f45 #teamtraining #deadball #slam #burpees #paigehathaway
We offer Functional Training, focused on movement patterns rather than isolating muscles. Every workout includes mobility, core stability, balance and strength.  Our excercises mimic real life movements and reduce the risk of injury.  Everything we do can be modified for all fitness levels. Come see for yourself! Try our 2 week free trial!
We offer Functional Training, focused on movement patterns rather than isolating muscles. Every workout includes mobility, core stability, balance and strength. Our excercises mimic real life movements and reduce the risk of injury. Everything we do can be modified for all fitness levels. Come see for yourself! Try our 2 week free trial!
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#guerrillafit #bodybuilding #abs #gains #biceps #chest #jacked #aesthetic #gainz #shredded #triceps #back #muscle #guerrilla_fit #guerrillafit #guerrilla_fit #ulissesworld #sergiconstance #sahilkhan #lazarangelov #jeffseid #jeremybuendia  #marianodivaio #stevecook #bodybuilding #fitnesslifestyle #mensstreetstyle #anllelasagra #paigehathaway #nikkiblackketter
🔥🦍💪🏾 EVERYDAY GYM 🔥🦍💪🏾 🔷🔵 comment, follow & like IF YOU LIKE THIS POST 🔥👉follow me/ message @guerrilla_fit for daily GUERRILLA FIT APPAREL, nutritional & training advice 🔷🔵 For every item YOU purchase, GUERRILLA_FIT will donate £1 towards SILVERBACK GORILLAS AT Bwindi National Park in UGANDA #guerrillafit  #bodybuilding  #abs  #gains  #biceps  #chest  #jacked  #aesthetic  #gainz  #shredded  #triceps  #back  #muscle  #guerrilla_fit  #guerrillafit  #guerrilla_fit  #ulissesworld  #sergiconstance  #sahilkhan  #lazarangelov  #jeffseid  #jeremybuendia  #marianodivaio  #stevecook  #bodybuilding  #fitnesslifestyle  #mensstreetstyle  #anllelasagra  #paigehathaway  #nikkiblackketter 
This one time before I cut all my hair off 😫🤦🏽‍♀️ can you say REGRET 💔 #regets #missmyhair #fit #fitgirl #fitness #fitlife #fitnessmodel #gym #gymlife #wbff #wbffbikini #allblackeverything #includingmyheart #goldcoast #cangirl #empirenation #girlswholift #paigehathaway #goldcoast
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@paigehathaway ➡️ gorące nazwisko światowej branży fitness dołącza do grona Gwiazd Specjalnych @fitlifeexpo 😎💪 Która z Pań ma ochotę na workout z @paigehathaway w strefie kobiet❓ Oprócz tego meet&greet i wiele wiele więcej 😎🔥 🚨BILETY: http://bilety.fitlife-expo.pl/ 🚨 #fitlifeexpo2018 #fleteam #fitlifeexpo #fitlife #katowice #spodek #mck #poland #paigehathaway #specialguest #womensworld #fitness
WEBSITE LAUNCH DATE: 20th August 2018 🦍🍾🍾🍾🍾💪🏾💪🏾 Visit Now to recieve 25% off all orders for a time period of 2 months 
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Guerrilla Fit Ltd 
For every of item YOU purchase, GUERRILLA_FIT will donate £1 towards SILVERBACK GORILLAS AT Bwindi National Park in UGANDA 🇺🇬 🦍⠀⠀
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#guerrilla_fit #guerrillafitness #bodybuilding #abs #gains #biceps #chest #aesthetic #gainz #shredded #triceps #back #muscle #aestheticaf #guerrillafit #tomcoleman #ulissesworld #guerrilla_fit #sergiconstance #lazarangelov #jeffseid #stevecook #bodybuilding #fitnesslifestyle #mensstreetstyle #anllelasagra #paigehathaway #nikkiblackketter#guerrilla_fit_science
WEBSITE LAUNCH DATE: 20th August 2018 🦍🍾🍾🍾🍾💪🏾💪🏾 Visit Now to recieve 25% off all orders for a time period of 2 months www.guerilla-fit.myshopify.com www.guerilla-fit.myshopify.com www.guerilla-fit.myshopify.com www.guerilla-fit.myshopify.com Guerrilla Fit Ltd For every of item YOU purchase, GUERRILLA_FIT will donate £1 towards SILVERBACK GORILLAS AT Bwindi National Park in UGANDA 🇺🇬 🦍⠀⠀ ⠀⠀ #guerrilla_fit  #guerrillafitness  #bodybuilding  #abs  #gains  #biceps  #chest  #aesthetic  #gainz  #shredded  #triceps  #back  #muscle  #aestheticaf  #guerrillafit  #tomcoleman  #ulissesworld  #guerrilla_fit  #sergiconstance  #lazarangelov  #jeffseid  #stevecook  #bodybuilding  #fitnesslifestyle  #mensstreetstyle  #anllelasagra  #paigehathaway  #nikkiblackketter #guerrilla_fit_science 
Made eggmuffins for the first time and they are amazing! 
Packed with bacon, cheese, sausage and salt and pepper topping! 
The motivation and dedication we have when we are both on the grind together, is out of this world! We inspire, motivate and push one another so far it’s not a diet, it’s not hard, it’s not boring in the gym! It’s a lifestyle change and it’s all fun! We love it 😊❤️🏃‍♂️ Training together for years now, we both have ups and downs (me the most) but we always get each other up! 🏃‍♂️🏃‍♀️ Train together, stay together 😂❤️ #motivationalquotes #motivationgym #gym #bodybuilding #workinghard #atkins #atkinsdiet  #isagenix #health #fitness #ketodietfail #ketosisworks #keto #ketoresults #atkinsworks #bodybuilding #paigehathaway #toning #summer2018 #fattofit #dietbet #lifestylechange #slimmingworld #weightwatchers #meltingfat #weightlossultimate #privatelife #loosingweight #cycling #isa #avocado
Made eggmuffins for the first time and they are amazing! Packed with bacon, cheese, sausage and salt and pepper topping! The motivation and dedication we have when we are both on the grind together, is out of this world! We inspire, motivate and push one another so far it’s not a diet, it’s not hard, it’s not boring in the gym! It’s a lifestyle change and it’s all fun! We love it 😊❤️🏃‍♂️ Training together for years now, we both have ups and downs (me the most) but we always get each other up! 🏃‍♂️🏃‍♀️ Train together, stay together 😂❤️ #motivationalquotes  #motivationgym  #gym  #bodybuilding  #workinghard  #atkins  #atkinsdiet  #isagenix  #health  #fitness  #ketodietfail  #ketosisworks  #keto  #ketoresults  #atkinsworks  #bodybuilding  #paigehathaway  #toning  #summer2018  #fattofit  #dietbet  #lifestylechange  #slimmingworld  #weightwatchers  #meltingfat  #weightlossultimate  #privatelife  #loosingweight  #cycling  #isa  #avocado 
🔥🦍💪🏾 No gym? No prob 😉 Just use a resistance band @thexbands 
Guerrilla_Fit_Science  do these 4 moves 45 seconds on, 15 seconds rest for 4 rounds! 1. Duck side steps with explosice 2 footed jump. 2. Lounge to knee drive with Guerrilla mini Band. 3. Pelvis thrusts with Resistance band. 4. Burpees with knee drives + Resistance Band 🔷🔵IF YOU LIKE THIS POST , follow @guerrilla_fit 🦍FOR MORE QUALITY FITNESS POSTS & FITNESS APPAREL🔷🔵 For every item YOU purchase, GUERRILLA_FIT will donate £1 towards SILVERBACK GORILLAS AT Bwindi National Park in UGANDA 🇺🇬 🦍⠀ #guerrilla_fit #fitness #fitnessmotivation #trainwithliz #licifit #thexbands #xbands #bootybands #resistancebands #ulissesworld #sergiconstance #lazarangelov #jeffseid #jeremybuendia #stevecook #bodybuilding #fitnesslifestyle #mensstreetstyle #anllelasagra #paigehathaway #nikkiblackketter#guerrilla_fit #guerrilla_fit#bootywork #bootygoals #guerrilla_fit#bootyexercises #workout #guerrilla_fit 📷@lizholtz @thexbands
🔥🦍💪🏾 No gym? No prob 😉 Just use a resistance band @thexbands Guerrilla_Fit_Science do these 4 moves 45 seconds on, 15 seconds rest for 4 rounds! 1. Duck side steps with explosice 2 footed jump. 2. Lounge to knee drive with Guerrilla mini Band. 3. Pelvis thrusts with Resistance band. 4. Burpees with knee drives + Resistance Band 🔷🔵IF YOU LIKE THIS POST , follow @guerrilla_fit 🦍FOR MORE QUALITY FITNESS POSTS & FITNESS APPAREL🔷🔵 For every item YOU purchase, GUERRILLA_FIT will donate £1 towards SILVERBACK GORILLAS AT Bwindi National Park in UGANDA 🇺🇬 🦍⠀ #guerrilla_fit  #fitness  #fitnessmotivation  #trainwithliz  #licifit  #thexbands  #xbands  #bootybands  #resistancebands  #ulissesworld  #sergiconstance  #lazarangelov  #jeffseid  #jeremybuendia  #stevecook  #bodybuilding  #fitnesslifestyle  #mensstreetstyle  #anllelasagra  #paigehathaway  #nikkiblackketter #guerrilla_fit  #guerrilla_fit #bootywork  #bootygoals  #guerrilla_fit #bootyexercises  #workout  #guerrilla_fit  📷@lizholtz @thexbands
The motivation and dedication we have when we are both on the grind together, is out of this world! We inspire, motivate and push one another so far it’s not a diet, it’s not hard, it’s not boring in the gym! It’s a lifestyle change and it’s all fun! We love it 😊❤️🏃‍♂️ Training together for years now, we both have ups and downs (me the most) but we always get each other up! 🏃‍♂️🏃‍♀️ My goal weight again on the second picture 15lb to go.  Train together, stay together 😂❤️ #motivationalquotes #motivationgym #gym #bodybuilding #workinghard #atkins #atkinsdiet  #isagenix #health #fitness #ketodietfail #ketosisworks #keto #ketoresults #atkinsworks #bodybuilding #paigehathaway #toning #summer2018 #fattofit #dietbet #lifestylechange #slimmingworld #weightwatchers #meltingfat #weightlossultimate #privatelife #loosingweight #cycling #isa #avocado
The motivation and dedication we have when we are both on the grind together, is out of this world! We inspire, motivate and push one another so far it’s not a diet, it’s not hard, it’s not boring in the gym! It’s a lifestyle change and it’s all fun! We love it 😊❤️🏃‍♂️ Training together for years now, we both have ups and downs (me the most) but we always get each other up! 🏃‍♂️🏃‍♀️ My goal weight again on the second picture 15lb to go. Train together, stay together 😂❤️ #motivationalquotes  #motivationgym  #gym  #bodybuilding  #workinghard  #atkins  #atkinsdiet  #isagenix  #health  #fitness  #ketodietfail  #ketosisworks  #keto  #ketoresults  #atkinsworks  #bodybuilding  #paigehathaway  #toning  #summer2018  #fattofit  #dietbet  #lifestylechange  #slimmingworld  #weightwatchers  #meltingfat  #weightlossultimate  #privatelife  #loosingweight  #cycling  #isa  #avocado 
What’s your favourite protein bar? Mines hands down @horleys carb less crunch!! When sticking to a strict diet, something that has texture and crunch really does the trick for me! Chocolate and biscuits are my weakness so these bars are perfect for tricking my brain! How lucky am I that they are in my plan too!
What’s your favourite protein bar? Mines hands down @horleys carb less crunch!! When sticking to a strict diet, something that has texture and crunch really does the trick for me! Chocolate and biscuits are my weakness so these bars are perfect for tricking my brain! How lucky am I that they are in my plan too!
One has to go... 1 2 3 4 🤔 “Double Tap if you Agree” and “Tag a friend who needs to see this”, or “Tell me what you think below”...👉🏽😂✌🏽... @MJTamondong aka @Sixp8ck @PaigeHathaway #PaigeHathaway - 📷📹 #PeopleWhoLifts #Iminshape #Explore #ExplorePage #FridayMotivation #Athlete #MyLifestyle #GymMotivation #GymMemes #GymHumor #Motivation #Motivator #Bodybuilder #Actor #Comedian #MemesDaily #InstaComedy #ExplorePage #Bodybuilding #Fitness #Footwear #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram @Facebook @FacebookLife @Twitter @YouTube @Google @LinkedIn www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
One has to go... 1 2 3 4 🤔 “Double Tap if you Agree” and “Tag a friend who needs to see this”, or “Tell me what you think below”...👉🏽😂✌🏽... @MJTamondong aka @Sixp8ck @PaigeHathaway #PaigeHathaway  - 📷📹 #PeopleWhoLifts  #Iminshape  #Explore  #ExplorePage  #FridayMotivation  #Athlete  #MyLifestyle  #GymMotivation  #GymMemes  #GymHumor  #Motivation  #Motivator  #Bodybuilder  #Actor  #Comedian  #MemesDaily  #InstaComedy  #ExplorePage  #Bodybuilding  #Fitness  #Footwear  #AthleticShoeFitSpecialist  #MichaelJamesTamondong  @ShreddedBeyondABSolute @Instagram @Facebook @FacebookLife @Twitter @YouTube @Google @LinkedIn www.shreddedbeyondabsolute.com 👉🏽My #official  #socialmediaprofile  outlet #pages  please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
it’s not everyday you get to spend your birthday with Napoleon dynamite own @thereal.efrenramirez  who very known to for the iconic role Pedro in the movie. But, I really want to take the time want to Shout out and say thanks  to @thereal.efrenramirez for being an amazing teacher/mentor/friend/acting colleague and with the love support I get from you. also,holding me accountable to get shit done, with helping me with my acting career in all aspect of it. You are the funniest mother fucker I know and the wisdom you have that you shared with me will have served me well not in just the acting but, in life which I am so grateful for. I could Never imagine anything as this very excited to have you along this journey with me 😀🎬⭐️🎥 #napoleondynamite #pedro #hollywood #acting #craft #study #friends #support #passion #thework #cloudsanddirt #moviescenes #script #hollywoodreporter #tmz #snapchat #filter #film #scene #paigehathaway #garyvee
it’s not everyday you get to spend your birthday with Napoleon dynamite own @thereal.efrenramirez who very known to for the iconic role Pedro in the movie. But, I really want to take the time want to Shout out and say thanks to @thereal.efrenramirez for being an amazing teacher/mentor/friend/acting colleague and with the love support I get from you. also,holding me accountable to get shit done, with helping me with my acting career in all aspect of it. You are the funniest mother fucker I know and the wisdom you have that you shared with me will have served me well not in just the acting but, in life which I am so grateful for. I could Never imagine anything as this very excited to have you along this journey with me 😀🎬⭐️🎥 #napoleondynamite  #pedro  #hollywood  #acting  #craft  #study  #friends  #support  #passion  #thework  #cloudsanddirt  #moviescenes  #script  #hollywoodreporter  #tmz  #snapchat  #filter  #film  #scene  #paigehathaway  #garyvee