When your client lets you beat them up... 😂😂😂
Boxing coaching sessions available here.... 🥊 🥊 🥊 .
If you have hit a plateau with your training or just want to level up your own knowledge. Slide them DMs this way! 🥊 🥊 “Work smarter, not harder.”
💥All new clients score a FREE week @plusfitness_melville upon joining. Get on it!!! 💥
Back at it this morning with @roarcombat_fm_craig_ - Things starting to click again and become more fluid! Still plenty of work to do, but the journey never ends! Always learning! Buzzing with todays session!
Remember, No matter how hard you work. There will always be a @fitlife1600 to remind you to work harder. 🤣🦍
Tag someone who needs a little humbling .
🎥 : @chuckalmighty .
🥊TECHNIQUE TUESDAY 🥊
Something that will let you get more out of your punches.🥊🔥🥊 RANGE. 🔑
When your straight punches land you want the arms to be straight, and rotation to be complete from hips to shoulders. This means you need to get the opposite shoulder behind you. As shown here on the aqua bag @kobox city... Well mostly 😂
Every punch can and will land from this distance, i'll go over how to with each punch over the next few weeks. 👊🏻 Bonus unintentional dance for you on the chorus 🤷🏻♂