Our very own, Anne @brisbane.exercise.oncology was recognised as a finalist last night at the inaugural Australian Allied Health Awards 🤩. Here's why 🏃♀️Anne's passion for exercise in the rehabilitation of Cancer treatments has led to her establishment as Brisbane's premier Exercise Physiologist in the Exercise Oncology space. The level of care and her attention to detail when treating her clients is second to none, and the results of her clients speak for themselves. If you or a loved one have been diagnosed with Cancer, reach out to see how our Exercise Physiologists can help you to regain your strength 💪🏻 and energy to allow you to feel like yourself again!
This Sunday, clear out your cupboards! From 12-23 November we’re collecting winter coats for @CallingLondonUK, a voluntary organisation who sort and redistribute the coats directly to charities that provide them to Londoners most in need. Please donate any spare coats to staff at 3 Sheldon Square, 2 Kingdom St & 4 Kingdom St. More details via link in bio.
HERE IS OUR TIMETABLE!!! Wondering if our timetable suits your schedule, check it out! 😁
We cater for everyone at Fitstop!
Our formula guarantees results!
FIT, FAST ANS FUNCTIONAL formula is designed to maximise performance and efficiency.
We have developed the perfect ratio between 👉Resistance training (functional)
👉 High heart rate training (fit)
👉 Athletic performance training (fast)
It is our recommendation you do
1 x functional
1 x fit
1 x fast each week to get the full benefit, reach your full potential and of course see results! 🙌
FOUNDATION MEMBERSHIPS are now available, which includes 1 free week & no lock in contracts ✅
All you have to do is
✅Download the Fitstop App on your phone. ✅ select sign up at the bottom of the screen. ✅select ASHGROVE as your location ✅add your details ✅select foundation membership $39.
✅follow steps to add your debit details. ❗️please note that no payments will be devoted until the Friday following opening day, which means your first week is free!! 🙌
NEXT UP___CAMEOS @b.ecsmith
Melbourne-based artist Bec Smith has practiced art and design in both Australia and overseas for over 20 years. She has always stayed particularly interested in abstract, non- objective, and colourfield paintings from the early part of the last century – a natural extension of a designer’s grounding in the early design language of the Bauhaus. Bec’s latest body of work explores the transient and ephemeral nature of identity, and the idea that life’s long journey is one of transition from one place to another.
Join us at the Opening Reception of CAMEOS, this Tuesday 20th November with special guest speaker Michelle Glew-Ross of @mygeneral_store and meet the artist, 6pm-8pm ✨
Pic by @arihatzis
Link to catalogue in bio 🔝
Quads, core, oliques and shoulders 🔥. Geitzy demonstrating true strength 💪🏻 and control in this fiery arabesque pike to oblique leg extension 🤩. Let your teacher know if you want to try this burner this week!
Only a few hours left for our Sydney Nesties to take advantage of our Free Shipping offer after last weekends expo!
Just choose local pickup at check out before 9am tomorrow morning and we will take care of the rest :)
Winners are grinners! With a selection of our top eats and chilled, crisp drinks in front of you, who wouldn’t be poppin’ a cheeky smirk? Be like @cassey.maynard and come in for a mid-week lunch. Book a table via the link in our bio!
How often do you pause to appreciate what you have in life?
When I was young, I took things for granted. I believe many other kids did so, as well. After all, we were young and we didn’t know what life could be like on the other side.
Then slowly as I grew up, I began to appreciate things around me more. As I saw more and more of the world out there, I realized all the things I’d been given are not rights, but privileges.
Realise that being literate is a not a right, but a gift. Realise that there is a lot of war and violence in the world, and you are lucky to live in a country where it’s safe and peaceful. Realise that there are people out there who don’t have their five senses, and to have yours is a gift.
Sometimes it’s easy to feel bad because you’re going through a tough time in life. However, remember that no matter how bad your situation may seem, there are tens of thousands of things to be grateful for in life.
“𝐵𝑒 𝓉𝒽𝒶𝓃𝓀𝒻𝓊𝓁 𝒻𝑜𝓇 𝓌𝒽𝒶𝓉 𝓎𝑜𝓊 𝒽𝒶𝓋𝑒; 𝓎𝑜𝓊'𝓁𝓁 𝑒𝓃𝒹 𝓊𝓅 𝒽𝒶𝓋𝒾𝓃𝑔 𝓂𝑜𝓇𝑒. 𝐼𝒻 𝓎𝑜𝓊 𝒸𝑜𝓃𝒸𝑒𝓃𝓉𝓇𝒶𝓉𝑒 𝑜𝓃 𝓌𝒽𝒶𝓉 𝓎𝑜𝓊 𝒹𝑜𝓃'𝓉 𝒽𝒶𝓋𝑒, 𝓎𝑜𝓊 𝓌𝒾𝓁𝓁 𝓃𝑒𝓋𝑒𝓇, 𝑒𝓋𝑒𝓇 𝒽𝒶𝓋𝑒 𝑒𝓃𝑜𝓊𝑔𝒽.”
Here Are 5 Strategies To Help You Fly Through Your Probationary Period.
1) Get to know your co-workers.
2) Focus on building positive working relationships with the rest of your team.
3) Ask for feedback.
4) Make a meaningful contribution.
5) Don't ask for vacation time or special favors.