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TOMORROW SIS!
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Grab your girls and get to class. Visit our website to create an account if you have never been in before. Pick the class you want to attend and just show up about 20 min early! We will handle the rest!
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#oxfordyoga #hyplove #hypsteryogis
TOMORROW SIS! . Grab your girls and get to class. Visit our website to create an account if you have never been in before. Pick the class you want to attend and just show up about 20 min early! We will handle the rest! . #oxfordyoga  #hyplove  #hypsteryogis 
GLOW FLOW registration is OPEN!
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Next week, Tuesday, October 30 at 7pm we want to GLOW with you!
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Heat will be low and paint will be provided so show up EARLY!
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Register in the studio or online.
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#oxfordyoga #hyplove #oxford #hypsteryogis #gorebs #blcklightyoga
Reminder that we have extra evening classes running on Tues/Wed/Thurs at Turl Street Kitchen. On each of those days, classes start at 6pm and 7:15pm.

Check our timetable online for booking. 
Bonus: Did you know that when booking into one of our yoga classes, you're helping us spread the benefits of yoga? As a registered charity (no. 1161833) we work with a brilliant community of Charity Partners to deliver yoga to their service users. ​Our free charity classes are taught through our network of Badgeholders, an amazing group of yoga teachers located throughout the UK. (for more information on our Badgeholder program, head to our website!) #oxfordyoga #yogaquota #turlstreetkitchen #eveningyoga #yogaoxfordshire
Reminder that we have extra evening classes running on Tues/Wed/Thurs at Turl Street Kitchen. On each of those days, classes start at 6pm and 7:15pm. Check our timetable online for booking. Bonus: Did you know that when booking into one of our yoga classes, you're helping us spread the benefits of yoga? As a registered charity (no. 1161833) we work with a brilliant community of Charity Partners to deliver yoga to their service users. ​Our free charity classes are taught through our network of Badgeholders, an amazing group of yoga teachers located throughout the UK. (for more information on our Badgeholder program, head to our website!) #oxfordyoga  #yogaquota  #turlstreetkitchen  #eveningyoga  #yogaoxfordshire 
Join me on the Mat this week: 🧘🏽‍♂️
Tues 9:30-10:30am Yoga at Flo’s
Thurs 7:30-8:30pm Yoga for Sleep
Fri 10:30-11:30am Yoga for Women & Women Aligned
Sat 8:15-9:15am & 10-11am Vinyasa
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DM for locations and booking details or visit www.scarlett-moon.com/yoga 🍁
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📸 @harrietmcatee for @mattire.yoga 
#yogaoxford #yogainoxford #oxfordyoga #yogateacher #yogalife #yogalove #yogaeverydamnday #yogini #yogi #yoginisofinstagram #yogagirl #yogaforsleep #yogaforall
Join me on the Mat this week: 🧘🏽‍♂️ Tues 9:30-10:30am Yoga at Flo’s Thurs 7:30-8:30pm Yoga for Sleep Fri 10:30-11:30am Yoga for Women & Women Aligned Sat 8:15-9:15am & 10-11am Vinyasa . . DM for locations and booking details or visit www.scarlett-moon.com/yoga 🍁 . . . . . . . 📸 @harrietmcatee for @mattire.yoga #yogaoxford  #yogainoxford  #oxfordyoga  #yogateacher  #yogalife  #yogalove  #yogaeverydamnday  #yogini  #yogi  #yoginisofinstagram  #yogagirl  #yogaforsleep  #yogaforall 
SAITHALYASANA. Huh? Animal Relaxation Pose. Can be done drawing/reading/writing/whateverelsetakesyourfancy. Take a seat with the legs outstretched. Right foot on the inside of the left thigh. Left heel to the outside of the left buttock. Haha buttock... Rest the hands on the right knee. Inhale raise the arms. Exhale bend forward over the right knee. Relax. Breathe normally. Fabulous for your back, pelvic region, inner thighs and opens up the hip joints. Give the organs in the belly a nice massage too... Don’t forget the other side! #asanapranayamamudrabandha #animalrelaxation #saithalyasana #swamisatyanandasaraswati #yogainoxford #oxfordyoga #backtobasics #hatha #smile #yogaeveryday #yoga247
SAITHALYASANA. Huh? Animal Relaxation Pose. Can be done drawing/reading/writing/whateverelsetakesyourfancy. Take a seat with the legs outstretched. Right foot on the inside of the left thigh. Left heel to the outside of the left buttock. Haha buttock... Rest the hands on the right knee. Inhale raise the arms. Exhale bend forward over the right knee. Relax. Breathe normally. Fabulous for your back, pelvic region, inner thighs and opens up the hip joints. Give the organs in the belly a nice massage too... Don’t forget the other side! #asanapranayamamudrabandha  #animalrelaxation  #saithalyasana  #swamisatyanandasaraswati  #yogainoxford  #oxfordyoga  #backtobasics  #hatha  #smile  #yogaeveryday  #yoga247 
These lovely ladies at @yogamamalondon ❤️ NEW CLASS Now I’m qualified I’ll be teaching pregnancy yoga starting in November on Sundays at 11am at @everybody_studio. Open to absolute beginners (after 12 weeks), whether you’re feeling pretty good, super tearful, abit uncomfortable, fatigued or anything else in between - join me on the mat! #pregnancyyoga #yogateacher #accessibleyoga #oxfordyoga
These lovely ladies at @yogamamalondon ❤️ NEW CLASS Now I’m qualified I’ll be teaching pregnancy yoga starting in November on Sundays at 11am at @everybody_studio. Open to absolute beginners (after 12 weeks), whether you’re feeling pretty good, super tearful, abit uncomfortable, fatigued or anything else in between - join me on the mat! #pregnancyyoga  #yogateacher  #accessibleyoga  #oxfordyoga 
One more usual week of teaching yoga before the big move 🙏🏼😊 💫🌸
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🍃 Monday 7pm at St Peter’s School Hall.
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🍃 Tuesday 8pm The Music Room Eynsham.
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🍃 Saturday 9am The Music Room Eynsham. .

#yoga #yogaclass #yogaoxfordshire #oxfordyoga #yogaoxford #yogastudent #yogateacher #yogajourney #yogalife #myyogalife #yogainspiration #yogaforeveryone #yogaeverywhere #yogaeverydamnday #yogapose #asana #archingcatyoga
It’s time to let go and cut those ties with those feelings of unworthiness. You are strong, loved, worthy (we could go on but our word count is limited). ⠀
Time to celebrate YOU.⠀
- Ashtanga Vinyasa 18:00-19:00⠀
- Pilates 19:15-20:15⠀
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#everybodystudio #yoga #oxford #oxfordyoga #oxfordshireyoga #selflove #selfcare #wellbeing #yogastudio #yogaclass #pilates #barre #astanga #dailyyoga #yogalove
It's not perfect
It's not even
It's definitely a work in progress
BUT those are the important things not the bad points
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Yoga (and life) are not about nailing something first time as that would be super boring. 
It's about learning and growing and most importantly being in the moment
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Be rest assured that while moving into this from wheel I was definitely thinking of nothing other than my breath and my body. My body was sweaty and my breath was fast but all that mattered was that moment. And that is the beauty of an Asana practice. The ability to switch off the monkey mind and just be .
(PS...this was not held for long and is definitely scree grabbed from a video before my shoulders gave up!)
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@cyogalife #kapotasanarules .
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#yogipod #yogagirl #yogaforeveryone #flyberywomen  #yogaeverydamnday #yogateacher #travellingyogi #oxfordyoga #kentyoga #yogaplay  #practiceandalliscoming  #yogaasana  #strongnotskinny #mentalhealthawareness #positiveattitude #positivevibes #yogavibes #daretobeayogibare  #poweredbyyoga #mindbodyspirit #abmlifeisbeautiful #thingsthatmakemehappy #mindfulmovement #mindfulmoment  #modernbohemian #yogilife #yogacommunity #yogaflow #creativelifehappylife
It's not perfect It's not even It's definitely a work in progress BUT those are the important things not the bad points . Yoga (and life) are not about nailing something first time as that would be super boring. It's about learning and growing and most importantly being in the moment . Be rest assured that while moving into this from wheel I was definitely thinking of nothing other than my breath and my body. My body was sweaty and my breath was fast but all that mattered was that moment. And that is the beauty of an Asana practice. The ability to switch off the monkey mind and just be . (PS...this was not held for long and is definitely scree grabbed from a video before my shoulders gave up!) . @cyogalife #kapotasanarules  . . . . . . . . . . . . . . . #yogipod  #yogagirl  #yogaforeveryone  #flyberywomen  #yogaeverydamnday  #yogateacher  #travellingyogi  #oxfordyoga  #kentyoga  #yogaplay  #practiceandalliscoming  #yogaasana  #strongnotskinny  #mentalhealthawareness  #positiveattitude  #positivevibes  #yogavibes  #daretobeayogibare  #poweredbyyoga  #mindbodyspirit  #abmlifeisbeautiful  #thingsthatmakemehappy  #mindfulmovement  #mindfulmoment  #modernbohemian  #yogilife  #yogacommunity  #yogaflow  #creativelifehappylife 
I may have gained strength recently but I have definitely noticed the change in my shoulder flexibility. This forearm wheel used to be pretty easy and today was a struggle! .
Shoulder flexibility training is the aim for the next couple of months! .
@cyogalife #kapotasanarules .
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#yogipod #yogagirl #yogaforeveryone #flyberywomen  #yogaeverydamnday #yogateacher #travellingyogi #oxfordyoga #kentyoga #yogaplay  #practiceandalliscoming  #yogaasana  #strongnotskinny #mentalhealthawareness #positiveattitude #positivevibes #yogavibes #daretobeayogibare  #poweredbyyoga #mindbodyspirit #abmlifeisbeautiful #thingsthatmakemehappy #mindfulmovement #mindfulmoment  #modernbohemian #yogilife #yogacommunity #yogaflow #creativelifehappylife
I may have gained strength recently but I have definitely noticed the change in my shoulder flexibility. This forearm wheel used to be pretty easy and today was a struggle! . Shoulder flexibility training is the aim for the next couple of months! . @cyogalife #kapotasanarules  . . . . . . . . . . . . . . . #yogipod  #yogagirl  #yogaforeveryone  #flyberywomen  #yogaeverydamnday  #yogateacher  #travellingyogi  #oxfordyoga  #kentyoga  #yogaplay  #practiceandalliscoming  #yogaasana  #strongnotskinny  #mentalhealthawareness  #positiveattitude  #positivevibes  #yogavibes  #daretobeayogibare  #poweredbyyoga  #mindbodyspirit  #abmlifeisbeautiful  #thingsthatmakemehappy  #mindfulmovement  #mindfulmoment  #modernbohemian  #yogilife  #yogacommunity  #yogaflow  #creativelifehappylife 
Sweaty hair, don't care. 🔥💦 Yoga Shred® is quite possibly the only class in Oxford where air con is needed in October. I always leave a sweaty, smiling mess. Thanks for sharing your energy today, @everybody_studio. ❤ 📸 by @sambcornish
Sweaty hair, don't care. 🔥💦 Yoga Shred® is quite possibly the only class in Oxford where air con is needed in October. I always leave a sweaty, smiling mess. Thanks for sharing your energy today, @everybody_studio. ❤ 📸 by @sambcornish
OMG Hips! Exploring the hip joint’s range of motion in the sunshine. This little flow may just make it into class tonight @yogavenueoxford. #yogaplay #hipmobility
OMG Hips! Exploring the hip joint’s range of motion in the sunshine. This little flow may just make it into class tonight @yogavenueoxford. #yogaplay  #hipmobility 
“Enjoy yourself. Appreciate yourself. Take very good care of yourself.” #yogainoxford #oxfordyoga #rishikeshyogpeeth #wordsofawiseman
Happy weekend yogi bears! Only one spot left in our Blended Vinyasa class this morning and Yoga Shred is fully booked. Huzzah! High fives to everyone who is joining us on the mat today. You rock 🤟🏼🤟🏽⠀
- Blended Vinyasa 09:30-10:30⠀
- Yoga Shred 13:00-14:00⠀
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Repost// @stacieswift ⠀
#oxford #oxfordyoga #oxfordshireyoga #yogaclass #yogateacher #weekendvibes #yogastudio #vinyasa #yogashred #yogalove #wellbeing #selfcare #selflove
Oh so pretty! @_yogasquirrel_ the winner of a @turtleandthegirl
Mala from #NoPlaceLikeYoga She's just gorgeous, right? Can't wait to see the Mala she chose on her! 😍📿🐢💚💙🧜‍♀️
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@Regran_ed from @_yogasquirrel_  Y O U R  Y O G A
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#oxford #oxfordyoga #yogaoxfordshire #yogaoxford #treepose #yogawitch #practiceyoga #yogateacher #yogapractice #yogajourney #yogaeverydamnday #yogainspiration #yogalove #yogagirl #yogachallenge #yogini #yogaeverywhere #yogapose #yogalife #igyoga #practiceandalliscoming #instayoga #yogalover #yogagram #meditationtime #yogisofinstagram #yogaeveryday #yogadaily
Oh so pretty! @_yogasquirrel_ the winner of a @turtleandthegirl Mala from #NoPlaceLikeYoga  She's just gorgeous, right? Can't wait to see the Mala she chose on her! 😍📿🐢💚💙🧜‍♀️ . . . @Regran_ed from @_yogasquirrel_ Y O U R Y O G A . . . . . #oxford  #oxfordyoga  #yogaoxfordshire  #yogaoxford  #treepose  #yogawitch  #practiceyoga  #yogateacher  #yogapractice  #yogajourney  #yogaeverydamnday  #yogainspiration  #yogalove  #yogagirl  #yogachallenge  #yogini  #yogaeverywhere  #yogapose  #yogalife  #igyoga  #practiceandalliscoming  #instayoga  #yogalover  #yogagram  #meditationtime  #yogisofinstagram  #yogaeveryday  #yogadaily 
Did you know that we now have Forrest Inspired Yoga classes at Prana?! Forrest Yoga is renowned as an intensely physical and internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. The practice challenges students to access their whole being and to use Forrest Yoga as a path to finding and then cleansing the emotional and mental blocks that dictate and limit their lives.  Students cultivate an acute awareness of their own practice and life process, creating a unique and powerful opportunity for them to make practical life decisions based on their own experiences. Come check out a class on Saturdays at our Little Clarendon studio taught by @ginadyoga 
#yoga #pranayogaoxford #oxfordyoga #yogaoxfordshire #yogaclasses #forrestyogauk #yogauk
Did you know that we now have Forrest Inspired Yoga classes at Prana?! Forrest Yoga is renowned as an intensely physical and internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. The practice challenges students to access their whole being and to use Forrest Yoga as a path to finding and then cleansing the emotional and mental blocks that dictate and limit their lives. Students cultivate an acute awareness of their own practice and life process, creating a unique and powerful opportunity for them to make practical life decisions based on their own experiences. Come check out a class on Saturdays at our Little Clarendon studio taught by @ginadyoga #yoga  #pranayogaoxford  #oxfordyoga  #yogaoxfordshire  #yogaclasses  #forrestyogauk  #yogauk 
I love to teach and share but not being able to hide is a little scary at times. My online home is out there now with Skype sessions on offer. #nomorehidingthisisme 💕
I love to teach and share but not being able to hide is a little scary at times. My online home is out there now with Skype sessions on offer. #nomorehidingthisisme  💕
FALL FOR IT SALE‼️
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What: 35% off our most popular packages. (Excludes student pricing.) .
When: Now through October 23rd.
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Where: Purchase in the studio or online using code: BOO2018
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#yoga #oxfordyoga #hyplove #hypsteryogis
FALL FOR IT SALE‼️ . What: 35% off our most popular packages. (Excludes student pricing.) . When: Now through October 23rd. . Where: Purchase in the studio or online using code: BOO2018 . #yoga  #oxfordyoga  #hyplove  #hypsteryogis 
We have almost made it through the week! Did you now, there are six yoga classes you can go to on Fridays at @pranayogaoxford?! It’s a perfect way to reset the week and recharge for the weekend. Come and do some yoga with our awesome teachers! 
Osney Island:
7:00-8:00am Rise And Flow.
12:00-1:00pm Lunch Crunch.
6:00-7:00pm Hatha.
🍂🍂🍂🍂🍂🍂
Little Clarendon:
10:00-11:00am Power Flow.
11:30am-12:30pm Yin Yoga.
5:30-6:30pm Flow and Restore. 
#yoga #pranayogaoxford #oxfordyoga #yogaoxfordshire #yogauk #yogaclasses #yogastudio
We have almost made it through the week! Did you now, there are six yoga classes you can go to on Fridays at @pranayogaoxford?! It’s a perfect way to reset the week and recharge for the weekend. Come and do some yoga with our awesome teachers! Osney Island: 7:00-8:00am Rise And Flow. 12:00-1:00pm Lunch Crunch. 6:00-7:00pm Hatha. 🍂🍂🍂🍂🍂🍂 Little Clarendon: 10:00-11:00am Power Flow. 11:30am-12:30pm Yin Yoga. 5:30-6:30pm Flow and Restore. #yoga  #pranayogaoxford  #oxfordyoga  #yogaoxfordshire  #yogauk  #yogaclasses  #yogastudio 
I'm pretty sure we blinked and the week has vanished! Time to slow down and find space to breathe.⠀
- NEW Fitness Pilates 13:00-13:45⠀
- Vinyasa 17:45-18:45⠀
- Flow and Restore 19:00-20:15⠀
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Snapped by @dulcylott⠀
#everybodystudio #pregnancyyoga #postanatal #postnatalyoga #oxfordyoga #oxford #oxfordshireyoga #wellbeing #pilates #barre #fitness #vinyasa #dailyyoga #yogaclass #yogalove #restorativeyoga #vinyasa #selfcare #fitnesspilates ⠀
I'm pretty sure we blinked and the week has vanished! Time to slow down and find space to breathe.⠀ - NEW Fitness Pilates 13:00-13:45⠀ - Vinyasa 17:45-18:45⠀ - Flow and Restore 19:00-20:15⠀ .⠀ .⠀ .⠀ Snapped by @dulcylott⠀ #everybodystudio  #pregnancyyoga  #postanatal  #postnatalyoga  #oxfordyoga  #oxford  #oxfordshireyoga  #wellbeing  #pilates  #barre  #fitness  #vinyasa  #dailyyoga  #yogaclass  #yogalove  #restorativeyoga  #vinyasa  #selfcare  #fitnesspilates  ⠀
some days that road you walk down every day just makes you think again. 😍

#sunset #sky #yoga #yogaeverydamnday #yogaeverywhere #yogi #blondegirl #cowleyroad #cowley #fitness #run #runner #bike #oxford #oxfordyoga #vegan #veganyogi #plantbased #gethuel #coffee #blonde #outdooryoga
So much in life is governed by the feeling of fear. Fear of failure, fear of pain, even  inexplicable fear
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This is 100% what stops me in this back bend, walking my hands down the wall, as I know I can get into wheel but just can't quite convince my brain in this entry!
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Something to work upon
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@cyogalife #kapotasanarules .
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#yogipod #yogagirl #yogaforeveryone #flyberywomen  #yogaeverydamnday #yogateacher #travellingyogi #oxfordyoga #kentyoga #yogaplay  #practiceandalliscoming  #yogaasana  #strongnotskinny #mentalhealthawareness #positiveattitude #positivevibes #yogavibes #daretobeayogibare  #poweredbyyoga #mindbodyspirit #abmlifeisbeautiful #thingsthatmakemehappy #mindfulmovement #mindfulmoment  #modernbohemian #yogilife #yogacommunity #yogaflow #creativelifehappylife
So much in life is governed by the feeling of fear. Fear of failure, fear of pain, even inexplicable fear . This is 100% what stops me in this back bend, walking my hands down the wall, as I know I can get into wheel but just can't quite convince my brain in this entry! . Something to work upon . @cyogalife #kapotasanarules  . . . . . . . . . . . . . #yogipod  #yogagirl  #yogaforeveryone  #flyberywomen  #yogaeverydamnday  #yogateacher  #travellingyogi  #oxfordyoga  #kentyoga  #yogaplay  #practiceandalliscoming  #yogaasana  #strongnotskinny  #mentalhealthawareness  #positiveattitude  #positivevibes  #yogavibes  #daretobeayogibare  #poweredbyyoga  #mindbodyspirit  #abmlifeisbeautiful  #thingsthatmakemehappy  #mindfulmovement  #mindfulmoment  #modernbohemian  #yogilife  #yogacommunity  #yogaflow  #creativelifehappylife 
Jos (@yoga_with_jos) is a yoga teacher in London and contacted me earlier this year to be her photographer. After working with her twice now, (and soon to be a third time!!) I can confidently say that she is one of the loveliest people out there. I’ve worked with her privately in her home and publicly as she taught a group class. In both cases, you can really feel the energy of her teaching and of her practice. If you’re in London, particularly up in Crouch End, get to one of her classes! She also teaches pregnancy yoga, and I know a lot of my London mum-to-be’s would love her classes! She posts frequently about her classes on both her Facebook and her Instagram. Go follow her!⠀
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And if you want to see more photos from our sessions and read about Jos' yoga journey, follow the link in my profile~
Jos (@yoga_with_jos) is a yoga teacher in London and contacted me earlier this year to be her photographer. After working with her twice now, (and soon to be a third time!!) I can confidently say that she is one of the loveliest people out there. I’ve worked with her privately in her home and publicly as she taught a group class. In both cases, you can really feel the energy of her teaching and of her practice. If you’re in London, particularly up in Crouch End, get to one of her classes! She also teaches pregnancy yoga, and I know a lot of my London mum-to-be’s would love her classes! She posts frequently about her classes on both her Facebook and her Instagram. Go follow her!⠀ ⠀ And if you want to see more photos from our sessions and read about Jos' yoga journey, follow the link in my profile~
YTT starts Jan 25!
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Listen to what the lovely @leahmargaretstrope has to say about why you should say “YES!”
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For more information email: rachel@hotyogaplus.com
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#oxfordyoga #hyplove #hypsteryogis #ytt #yoga
YTT starts Jan 25! . Listen to what the lovely @leahmargaretstrope has to say about why you should say “YES!” . For more information email: rachel@hotyogaplus.com . #oxfordyoga  #hyplove  #hypsteryogis  #ytt  #yoga 
With the very cheerful Hilda of @turley.farm 💜 A post yoga teaching cuddle. 😆
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#yogaclass #yogastudent #yogateacher #yogaoxfordshire #yogaoxford #oxfordyoga
With the very cheerful Hilda of @turley.farm 💜 A post yoga teaching cuddle. 😆
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#yogaclass #yogastudent #yogateacher #yogaoxfordshire #yogaoxford #oxfordyoga
Yoga for Women & Women-Aligned
Fridays | 10:30-11:30am
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This class will focus on yoga as an act of self-care with emphasis on nourishing and nurturing ourselves. A space to tune into our personal needs and where guidance will be offered for adapting our yoga practice according to those needs. We will use a mixture of slow flow, intuitive movement, yin/restorative poses and guided relaxation practices.
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What do we mean by 'women aligned'?
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Being woman-aligned is not a form of gender presentation, and it has nothing to do with your assigned gender at birth. Instead, it’s an aspect of someone’s internal identity and sense of self and can mean different things to different people. .
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This may represent you if:
you identify as bigender with both “woman” and “agender” being a part of your gender/ you are genderfluid between “woman” and “agender”/ you are agender, androgyne, or another nonbinary gender but lean toward womanhood/ you use the word “nonbinary” to describe your personal gender, but are part of the group of people that society classes as women/ you are comfortable being called or perceived as a woman but don’t necessarily feel like a woman/ you feel like a woman but don’t connect with society’s stereotypical definition of what a woman “should” be, in terms of cisnormativity, heteronormativity, the patriarchy, etc.

#oxfordyoga #yogalove #yogini #womenaligned #yogaeverydamnday #yogaforall #inclusiveyoga #yogaoxford #oxford #yogaoxfordshire #yogaforwomen #yogaforwomenhealth #yogaformenstruation #wombyoga [photo by: @ellenarbrook]
Yoga for Women & Women-Aligned Fridays | 10:30-11:30am . This class will focus on yoga as an act of self-care with emphasis on nourishing and nurturing ourselves. A space to tune into our personal needs and where guidance will be offered for adapting our yoga practice according to those needs. We will use a mixture of slow flow, intuitive movement, yin/restorative poses and guided relaxation practices. . What do we mean by 'women aligned'? . Being woman-aligned is not a form of gender presentation, and it has nothing to do with your assigned gender at birth. Instead, it’s an aspect of someone’s internal identity and sense of self and can mean different things to different people. . . This may represent you if: you identify as bigender with both “woman” and “agender” being a part of your gender/ you are genderfluid between “woman” and “agender”/ you are agender, androgyne, or another nonbinary gender but lean toward womanhood/ you use the word “nonbinary” to describe your personal gender, but are part of the group of people that society classes as women/ you are comfortable being called or perceived as a woman but don’t necessarily feel like a woman/ you feel like a woman but don’t connect with society’s stereotypical definition of what a woman “should” be, in terms of cisnormativity, heteronormativity, the patriarchy, etc. #oxfordyoga  #yogalove  #yogini  #womenaligned  #yogaeverydamnday  #yogaforall  #inclusiveyoga  #yogaoxford  #oxford  #yogaoxfordshire  #yogaforwomen  #yogaforwomenhealth  #yogaformenstruation  #wombyoga  [photo by: @ellenarbrook]
How often do you stop yourself from pursuing something because of fear? So often we stay stuck in jobs, relationships and situations because of fear of the unknown. We’re also afraid of failure and judgement. Yet, everyone who has ever succeeded at anything worthwhile has, at some point, faced some kind of failure. Too often, we let our fears stop us—stop us from forming a new business, stop us from starting a new relationship, stop us from so many things our hearts desire. The irony is that our fear often keeps us in the situations we fear. Afraid of ending up alone, so you don’t get into a relationship with someone you adore? You’re alone anyway. Living in fear of gaining weight back after working hard to lose it? You’re not enjoying your body anyway. It’s frighteningly easy to squander away this one and precious life in fear. So, here is the invitation today: get out of your own way. What steps can you take right now to pursue your desires and your dreams? Start now. ✨💞
#motivation #fearless #fear #startnow #yoga #yogateacher #yogaeverydamnday #getoutofyourownway #inspo #instainspo #beherenow #livenow #nowisthetime #now #befree #livefree #oxfordyoga #yogaoxford #oxfordshireyoga #yogaoxfordshire #positivity
How often do you stop yourself from pursuing something because of fear? So often we stay stuck in jobs, relationships and situations because of fear of the unknown. We’re also afraid of failure and judgement. Yet, everyone who has ever succeeded at anything worthwhile has, at some point, faced some kind of failure. Too often, we let our fears stop us—stop us from forming a new business, stop us from starting a new relationship, stop us from so many things our hearts desire. The irony is that our fear often keeps us in the situations we fear. Afraid of ending up alone, so you don’t get into a relationship with someone you adore? You’re alone anyway. Living in fear of gaining weight back after working hard to lose it? You’re not enjoying your body anyway. It’s frighteningly easy to squander away this one and precious life in fear. So, here is the invitation today: get out of your own way. What steps can you take right now to pursue your desires and your dreams? Start now. ✨💞 #motivation  #fearless  #fear  #startnow  #yoga  #yogateacher  #yogaeverydamnday  #getoutofyourownway  #inspo  #instainspo  #beherenow  #livenow  #nowisthetime  #now  #befree  #livefree  #oxfordyoga  #yogaoxford  #oxfordshireyoga  #yogaoxfordshire  #positivity 
It's back! Unfortunately, we're already full for tonight's class. "More classes" you say? Click the link in our profile to complete a little survey and let us know the best time.⠀
See you on the mat!⠀
- Vinyasa Krama 18:00-19:00⠀
- Barre 19:30-20:30⠀
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#everybodystudio #pregnancyyoga #postanatal #postnatalyoga #oxfordyoga #oxford #oxfordshireyoga #wellbeing #pilates #barre #fitness #vinyasa #dailyyoga #yogaclass #yogalove #barrefitness #corestrength ⠀
It's back! Unfortunately, we're already full for tonight's class. "More classes" you say? Click the link in our profile to complete a little survey and let us know the best time.⠀ See you on the mat!⠀ - Vinyasa Krama 18:00-19:00⠀ - Barre 19:30-20:30⠀ .⠀ .⠀ .⠀ #everybodystudio  #pregnancyyoga  #postanatal  #postnatalyoga  #oxfordyoga  #oxford  #oxfordshireyoga  #wellbeing  #pilates  #barre  #fitness  #vinyasa  #dailyyoga  #yogaclass  #yogalove  #barrefitness  #corestrength  ⠀
October is Breast Cancer Awareness Month. Please help us raise awareness and funds. On Saturday 27th October we will be donating 25% of all fees received from classes towards Bosom Friends, a support group for people affected by breast cancer in the Oxford area. COME TO CLASS AND SUPPORT THIS WORTHY CAUSE. Can't make it to class? You can still donate, all additional donations are welcome.
October is Breast Cancer Awareness Month. Please help us raise awareness and funds. On Saturday 27th October we will be donating 25% of all fees received from classes towards Bosom Friends, a support group for people affected by breast cancer in the Oxford area. COME TO CLASS AND SUPPORT THIS WORTHY CAUSE. Can't make it to class? You can still donate, all additional donations are welcome.
Anyone else feel thunderbolt all in the quads? Try as I might to keep the bum higher my hip flexors and quads begin to scream! .
Photo taken at the gorgeous @the_yogabarn where I had the joy to teach this morning. I'm back this evening and Saturday morning if you fancy joining me. My @yogi.bare mat is definitely getting it's fix of flows now I'm teaching! .
@cyogalife #kapotasanarules .
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#yogipod #yogagirl #yogaforeveryone #flyberywomen  #yogaeverydamnday #yogateacher #travellingyogi #oxfordyoga #kentyoga #yogaplay  #practiceandalliscoming  #yogaasana  #strongnotskinny #mentalhealthawareness #positiveattitude #positivevibes #yogavibes #daretobeayogibare  #poweredbyyoga #mindbodyspirit #abmlifeisbeautiful #thingsthatmakemehappy #mindfulmovement #mindfulmoment  #modernbohemian #yogilife #yogacommunity #yogaflow #creativelifehappylife
Anyone else feel thunderbolt all in the quads? Try as I might to keep the bum higher my hip flexors and quads begin to scream! . Photo taken at the gorgeous @the_yogabarn where I had the joy to teach this morning. I'm back this evening and Saturday morning if you fancy joining me. My @yogi.bare mat is definitely getting it's fix of flows now I'm teaching! . @cyogalife #kapotasanarules  . . . . . . . . . . . . . . . #yogipod  #yogagirl  #yogaforeveryone  #flyberywomen  #yogaeverydamnday  #yogateacher  #travellingyogi  #oxfordyoga  #kentyoga  #yogaplay  #practiceandalliscoming  #yogaasana  #strongnotskinny  #mentalhealthawareness  #positiveattitude  #positivevibes  #yogavibes  #daretobeayogibare  #poweredbyyoga  #mindbodyspirit  #abmlifeisbeautiful  #thingsthatmakemehappy  #mindfulmovement  #mindfulmoment  #modernbohemian  #yogilife  #yogacommunity  #yogaflow  #creativelifehappylife 
Pregnancy yoga can be incredibly supportive and nurturing as you grow your baby, and unlike a regular studio class, pregnancy yoga is tailored to your changing needs. We offer pregnancy yoga on the following days and times: 🌟 Mondays | 7-8pm 🌟 Wednesdays | 11:30am-12:30pm

Our Pregnancy Yoga classes are limited to a maximum of 10 clients, so you can be assured of plenty of attention. Class time is approximately 55 minutes.

#pregnancyyoga #yogaforpregnancy #oxfordyoga #yogaquota #expectingparents #parentsofoxford #oxford_igers
Pregnancy yoga can be incredibly supportive and nurturing as you grow your baby, and unlike a regular studio class, pregnancy yoga is tailored to your changing needs. We offer pregnancy yoga on the following days and times: 🌟 Mondays | 7-8pm 🌟 Wednesdays | 11:30am-12:30pm Our Pregnancy Yoga classes are limited to a maximum of 10 clients, so you can be assured of plenty of attention. Class time is approximately 55 minutes. #pregnancyyoga  #yogaforpregnancy  #oxfordyoga  #yogaquota  #expectingparents  #parentsofoxford  #oxford_igers 
We couldn't agree more. Find the courage to say 'YES' to rest and play, and join us for class today.⠀
- Vinyasa 07:30-08:30⠀
- Beginners Yoga 17:30-18:30⠀
- Core Strength Vinyasa 19:00-20:00⠀
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#everybodystudio #pregnancyyoga #postanatal #postnatalyoga #oxfordyoga #oxford #oxfordshireyoga #wellbeing #pilates #barre #fitness #vinyasa #dailyyoga #yogaclass #yogalove #selfcare #selflove ⠀
Yin. Tonight. 7pm.
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If you have not given yourself this gift, please do.
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@beingmissycaldwell brings magic to this deeply healing practice and we are loving it!
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See you on your mat #hypsteryogis
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#hyplove #oxfordyoga #yoga #yinyoga #bestill
Fitting in what is probably my final garden yoga of the year (or can we keep hoping?). This warm autumn weather is so so gorgeous
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The lovely @cyogalife proposed this half frog camel variant and boy is it hard. It takes the backbend element away from the pose and I found it a lot more shoulder and chest focused
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@cyogalife #kapotasanarules @gmcyoga
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#yogipod #yogagirl #yogaforeveryone #flyberywomen  #yogaeverydamnday #yogateacher #travellingyogi #oxfordyoga #kentyoga #yogaplay  #practiceandalliscoming  #yogaasana  #strongnotskinny #mentalhealthawareness #positiveattitude #positivevibes #yogavibes #daretobeayogibare  #poweredbyyoga #mindbodyspirit #abmlifeisbeautiful #thingsthatmakemehappy #mindfulmovement #mindfulmoment  #modernbohemian #yogilife #yogacommunity #yogaflow #creativelifehappylife
Fitting in what is probably my final garden yoga of the year (or can we keep hoping?). This warm autumn weather is so so gorgeous . The lovely @cyogalife proposed this half frog camel variant and boy is it hard. It takes the backbend element away from the pose and I found it a lot more shoulder and chest focused . @cyogalife #kapotasanarules  @gmcyoga . . . . . . . . . . . #yogipod  #yogagirl  #yogaforeveryone  #flyberywomen  #yogaeverydamnday  #yogateacher  #travellingyogi  #oxfordyoga  #kentyoga  #yogaplay  #practiceandalliscoming  #yogaasana  #strongnotskinny  #mentalhealthawareness  #positiveattitude  #positivevibes  #yogavibes  #daretobeayogibare  #poweredbyyoga  #mindbodyspirit  #abmlifeisbeautiful  #thingsthatmakemehappy  #mindfulmovement  #mindfulmoment  #modernbohemian  #yogilife  #yogacommunity  #yogaflow  #creativelifehappylife 
Don’t loose your flow if you find yourself on the wrong side of the mat. Apply those crow skills and hop over.
Don’t loose your flow if you find yourself on the wrong side of the mat. Apply those crow skills and hop over.
Be gentle with yourself. You're doing the best you can. ⠀
Have you heard of our new pre and postnatal class deal? You can now purchase a six-class pass for only £60. Head to our website and get booked on!⠀
- Postnatal Yoga 11:00-12:00⠀
- YinYang Yoga 12:30-13:30⠀
- Pregnancy Yoga 17:45- 18:45⠀
- Vinyasa 19:00-20:00⠀
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Repost // @peopleiveloved⠀
#everybodystudio #pregnancyyoga #postanatal #postnatalyoga #oxfordyoga #oxford #oxfordshireyoga #wellbeing #pilates #barre #fitness #vinyasa #dailyyoga #yogaclass #yogalove
Be gentle with yourself. You're doing the best you can. ⠀ Have you heard of our new pre and postnatal class deal? You can now purchase a six-class pass for only £60. Head to our website and get booked on!⠀ - Postnatal Yoga 11:00-12:00⠀ - YinYang Yoga 12:30-13:30⠀ - Pregnancy Yoga 17:45- 18:45⠀ - Vinyasa 19:00-20:00⠀ .⠀ .⠀ .⠀ Repost // @peopleiveloved⠀ #everybodystudio  #pregnancyyoga  #postanatal  #postnatalyoga  #oxfordyoga  #oxford  #oxfordshireyoga  #wellbeing  #pilates  #barre  #fitness  #vinyasa  #dailyyoga  #yogaclass  #yogalove 
I don't think I've ever got on my mat and not popped a puppy pose into my flow. So damn gorgeous, particularly love flowing between this and sphinx to warm the spine and shoulders. Give it a go, it's lush! .
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@cyogalife #kapotasanarules .
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#yogipod #yogagirl #yogaforeveryone #flyberywomen  #yogaeverydamnday #yogateacher #travellingyogi #oxfordyoga #kentyoga #yogaplay  #practiceandalliscoming  #yogaasana  #strongnotskinny #mentalhealthawareness #positiveattitude #positivevibes #yogavibes #daretobeayogibare  #poweredbyyoga #mindbodyspirit #abmlifeisbeautiful #thingsthatmakemehappy #mindfulmovement #mindfulmoment  #modernbohemian #yogilife #yogacommunity #yogaflow #creativelifehappylife
I don't think I've ever got on my mat and not popped a puppy pose into my flow. So damn gorgeous, particularly love flowing between this and sphinx to warm the spine and shoulders. Give it a go, it's lush! . . @cyogalife #kapotasanarules  . . . . . . . . . . #yogipod  #yogagirl  #yogaforeveryone  #flyberywomen  #yogaeverydamnday  #yogateacher  #travellingyogi  #oxfordyoga  #kentyoga  #yogaplay  #practiceandalliscoming  #yogaasana  #strongnotskinny  #mentalhealthawareness  #positiveattitude  #positivevibes  #yogavibes  #daretobeayogibare  #poweredbyyoga  #mindbodyspirit  #abmlifeisbeautiful  #thingsthatmakemehappy  #mindfulmovement  #mindfulmoment  #modernbohemian  #yogilife  #yogacommunity  #yogaflow  #creativelifehappylife 
Backbends are one of those groups of poses that, even if your back is quite moveable, throw up a lot of emotion and often a little bit of fear. There is so much that needs to be open in a backbend like this that it's not surprising that I was holding my breath (against all teaching knowledge!)
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Super happy with this progress though, it's the closest my hand has ever been to my ankle thanks to my @infinitystrap. Going to try and work on this pose in particular to take away that fear factor and breath holding! .
@cyogalife #kapotasanarules .
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#yogipod #yogagirl #yogaforeveryone #flyberywomen  #yogaeverydamnday #yogateacher #travellingyogi #oxfordyoga #kentyoga #yogaplay  #practiceandalliscoming  #yogaasana  #strongnotskinny #mentalhealthawareness #positiveattitude #positivevibes #yogavibes #daretobeayogibare  #poweredbyyoga #mindbodyspirit #abmlifeisbeautiful #thingsthatmakemehappy #mindfulmovement #mindfulmoment  #modernbohemian #yogilife #yogacommunity #yogaflow #creativelifehappylife
Backbends are one of those groups of poses that, even if your back is quite moveable, throw up a lot of emotion and often a little bit of fear. There is so much that needs to be open in a backbend like this that it's not surprising that I was holding my breath (against all teaching knowledge!) . Super happy with this progress though, it's the closest my hand has ever been to my ankle thanks to my @infinitystrap. Going to try and work on this pose in particular to take away that fear factor and breath holding! . @cyogalife #kapotasanarules  . . . . . . . . . . . . #yogipod  #yogagirl  #yogaforeveryone  #flyberywomen  #yogaeverydamnday  #yogateacher  #travellingyogi  #oxfordyoga  #kentyoga  #yogaplay  #practiceandalliscoming  #yogaasana  #strongnotskinny  #mentalhealthawareness  #positiveattitude  #positivevibes  #yogavibes  #daretobeayogibare  #poweredbyyoga  #mindbodyspirit  #abmlifeisbeautiful  #thingsthatmakemehappy  #mindfulmovement  #mindfulmoment  #modernbohemian  #yogilife  #yogacommunity  #yogaflow  #creativelifehappylife 
This inner shoulder stretch is one of my absolute favourites and is always something I build into my practice before playing with a flipped grip.
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(Also perfect for post a morning of computer work too!)
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@cyogalife #kapotasanarules .
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#yogipod #yogagirl #yogaforeveryone #flyberywomen  #yogaeverydamnday #yogateacher #travellingyogi #oxfordyoga #kentyoga #yogaplay  #practiceandalliscoming  #yogaasana  #strongnotskinny #mentalhealthawareness #positiveattitude #positivevibes #yogavibes #daretobeayogibare  #poweredbyyoga #mindbodyspirit #abmlifeisbeautiful #thingsthatmakemehappy #mindfulmovement #mindfulmoment  #modernbohemian #yogilife #yogacommunity #yogaflow #creativelifehappylife
This inner shoulder stretch is one of my absolute favourites and is always something I build into my practice before playing with a flipped grip. . (Also perfect for post a morning of computer work too!) . . @cyogalife #kapotasanarules  . . . . . . . . . . . . . . #yogipod  #yogagirl  #yogaforeveryone  #flyberywomen  #yogaeverydamnday  #yogateacher  #travellingyogi  #oxfordyoga  #kentyoga  #yogaplay  #practiceandalliscoming  #yogaasana  #strongnotskinny  #mentalhealthawareness  #positiveattitude  #positivevibes  #yogavibes  #daretobeayogibare  #poweredbyyoga  #mindbodyspirit  #abmlifeisbeautiful  #thingsthatmakemehappy  #mindfulmovement  #mindfulmoment  #modernbohemian  #yogilife  #yogacommunity  #yogaflow  #creativelifehappylife 
A great BWY training Sunday and we covered one of my favourite subjects, ‘developing strength in asana practise’ ✨🙌🏼✨ I always add little torturous pleasures in my classes and my yogis loooooove those little flows! 🤨🤔 Now I have few more to teach in my pocket so tonight at 7pm in St Peter’s School Hall we will be working towards being stronger in a very elegant way. You can still come and join me if you haven’t already booked in. 🙏🏼🌸😉
Photo credit @yogiibear_claire @yogibearclaire 😘🙏🏼
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#yoga #yogalove #yogastudent #yogaclass #yogaoxfordshire #oxfordyoga #yogaoxford #yogaeverywhere #yogaeveryday #yogapractice #dailypractice #yogaforeveryone #yogainspiration #yogajourney #myyogalife #yogalife #adhomukhasvanasana #downwardfacingdog #downdog #archingcatyoga #yogisofinstagram
A great BWY training Sunday and we covered one of my favourite subjects, ‘developing strength in asana practise’ ✨🙌🏼✨ I always add little torturous pleasures in my classes and my yogis loooooove those little flows! 🤨🤔 Now I have few more to teach in my pocket so tonight at 7pm in St Peter’s School Hall we will be working towards being stronger in a very elegant way. You can still come and join me if you haven’t already booked in. 🙏🏼🌸😉 Photo credit @yogiibear_claire @yogibearclaire 😘🙏🏼 . . . #yoga  #yogalove  #yogastudent  #yogaclass  #yogaoxfordshire  #oxfordyoga  #yogaoxford  #yogaeverywhere  #yogaeveryday  #yogapractice  #dailypractice  #yogaforeveryone  #yogainspiration  #yogajourney  #myyogalife  #yogalife  #adhomukhasvanasana  #downwardfacingdog  #downdog  #archingcatyoga  #yogisofinstagram 
A great BWY training Sunday and we covered one of my favourite subjects, ‘developing strength in asana practise’ ✨🙌🏼✨ I always add little torturous pleasures in my classes and my yogis loooooove those little flows! 🤨🤔 Now I have few more to teach in my pocket so tonight at 7pm in St Peter’s School Hall we will be working towards being stronger in a very elegant way. You can still come and join me if you haven’t already booked in. 🙏🏼🌸😉
Photo credit @yogiibear_claire @yogibearclaire 😘🙏🏼
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#yoga #yogalove #yogastudent #yogaclass #yogaoxfordshire #oxfordyoga #yogaoxford #yogaeverywhere #yogaeveryday #yogapractice #dailypractice #yogaforeveryone #yogainspiration #yogajourney #myyogalife #yogalife #adhomukhasvanasana #downwardfacingdog #downdog #archingcatyoga #yogisofinstagram
A great BWY training Sunday and we covered one of my favourite subjects, ‘developing strength in asana practise’ ✨🙌🏼✨ I always add little torturous pleasures in my classes and my yogis loooooove those little flows! 🤨🤔 Now I have few more to teach in my pocket so tonight at 7pm in St Peter’s School Hall we will be working towards being stronger in a very elegant way. You can still come and join me if you haven’t already booked in. 🙏🏼🌸😉 Photo credit @yogiibear_claire @yogibearclaire 😘🙏🏼 . . . #yoga  #yogalove  #yogastudent  #yogaclass  #yogaoxfordshire  #oxfordyoga  #yogaoxford  #yogaeverywhere  #yogaeveryday  #yogapractice  #dailypractice  #yogaforeveryone  #yogainspiration  #yogajourney  #myyogalife  #yogalife  #adhomukhasvanasana  #downwardfacingdog  #downdog  #archingcatyoga  #yogisofinstagram 
Last night’s altar from The Yoga & Chocolate Experience  @yogaquota 🎃❤️🍁
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We practiced yoga in a circle around the altar and the cacao, creating a beautiful Mandala effect as the circle expanded, contracted, ebbed and flowed, hearts opened towards each other and then moved away again, it was as if I was witnessing a reflection of human interaction as it is in life out in the wider world.
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Such a pleasure to witness the ability of the cacao plant as it assists us to access the tender space of our hearts. .
With Love & Gratitude for those who attended, who were open to try something new & who came together to create this safe & supportive space.
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I’ve got a mini explosion going on in my heart space 😁❤️💥 .
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#heartopener #sacredchocolate #yogaeverydamday #rawchocolate #cacaoceremony #plantmedicine #plantconsciousness #ceremonialcacao #cacaolove #lovechocolate #oxfordyoga #oxfordyoga #yogateacher #yogalife #ceremony #wheeloftheyear
Last night’s altar from The Yoga & Chocolate Experience @yogaquota 🎃❤️🍁 . We practiced yoga in a circle around the altar and the cacao, creating a beautiful Mandala effect as the circle expanded, contracted, ebbed and flowed, hearts opened towards each other and then moved away again, it was as if I was witnessing a reflection of human interaction as it is in life out in the wider world. . Such a pleasure to witness the ability of the cacao plant as it assists us to access the tender space of our hearts. . With Love & Gratitude for those who attended, who were open to try something new & who came together to create this safe & supportive space. . I’ve got a mini explosion going on in my heart space 😁❤️💥 . . . . . . #heartopener  #sacredchocolate  #yogaeverydamday  #rawchocolate  #cacaoceremony  #plantmedicine  #plantconsciousness  #ceremonialcacao  #cacaolove  #lovechocolate  #oxfordyoga  #oxfordyoga  #yogateacher  #yogalife  #ceremony  #wheeloftheyear 
As a yoga teacher, I frequently see instances of the body storing emotion. Not only do we store stress in our shoulders and our backs, but we can store grief in our lungs, sadness in our hips and fear across our chest. This is why yoga can be such a powerful modality in helping people release what is pent up. Meditation too is an incredible tool for relieving us of our past sufferings. •
If you haven’t had a chance yet, I highly recommend downloading the free app, Insight Timer. There are over 10,000 free meditations available on the app, including one of mine for “Release and Renewal.” Check it out by visiting the following link (coping and pasting from your browser) or clicking the link currently in my Insta profile: http://insig.ht/gm_31653
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#meditation #yoga #yogateacher #freeapp #freemeditation #heal #healing #blessings #grace #journey #body #embodied #beherenow #belovenow #meditate #meditatedaily #insighttimer @insighttimer #oxfordyoga #yogaoxford #oxfordshireyoga #yogaoxfordshire #listen
As a yoga teacher, I frequently see instances of the body storing emotion. Not only do we store stress in our shoulders and our backs, but we can store grief in our lungs, sadness in our hips and fear across our chest. This is why yoga can be such a powerful modality in helping people release what is pent up. Meditation too is an incredible tool for relieving us of our past sufferings. • If you haven’t had a chance yet, I highly recommend downloading the free app, Insight Timer. There are over 10,000 free meditations available on the app, including one of mine for “Release and Renewal.” Check it out by visiting the following link (coping and pasting from your browser) or clicking the link currently in my Insta profile: http://insig.ht/gm_31653 • #meditation  #yoga  #yogateacher  #freeapp  #freemeditation  #heal  #healing  #blessings  #grace  #journey  #body  #embodied  #beherenow  #belovenow  #meditate  #meditatedaily  #insighttimer  @insighttimer #oxfordyoga  #yogaoxford  #oxfordshireyoga  #yogaoxfordshire  #listen 
Good morning Yogipod family on this slightly grey day. Busy day of brainstorming both products and classes today. Exciting things coming soon I hope! .
What does your day hold? .
Oh and if you want to join me on the mat for an actual yoga class this week, this is where you can find me. More details on the link in the bio too ❤️🧘
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Wednesday 9:45am - Vinyasa Flow - @the_yogabarn .
Wednesday 6:30pm - Beginners Yoga - @the_yogabarn .
Thursday 9:30am - Hatha Flow - @pea.green.yoga.studio .
Thursday 7pm - Vinyasa Flow - @pea.green.yoga.studio .
Friday 10:45am - Slow Restorative Flow - @pea.green.yoga.studio .
Friday 6:15pm - Fun Friday Flow - @thespacethame .
Saturday 9:30am - Hatha Flow - @the_yogabarn .
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#yogipod #yogagirl #yogaforeveryone #flyberywomen  #yogaeverydamnday #yogateacher #travellingyogi #oxfordyoga #kentyoga #yogaplay  #practiceandalliscoming  #yogaasana  #strongnotskinny #mentalhealthawareness #positiveattitude #positivevibes #yogavibes #daretobeayogibare  #poweredbyyoga #mindbodyspirit #abmlifeisbeautiful #thingsthatmakemehappy #mindfulmovement #mindfulmoment  #modernbohemian #yogilife #yogacommunity #yogaflow #creativelifehappylife
Good morning Yogipod family on this slightly grey day. Busy day of brainstorming both products and classes today. Exciting things coming soon I hope! . What does your day hold? . Oh and if you want to join me on the mat for an actual yoga class this week, this is where you can find me. More details on the link in the bio too ❤️🧘 . Wednesday 9:45am - Vinyasa Flow - @the_yogabarn . Wednesday 6:30pm - Beginners Yoga - @the_yogabarn . Thursday 9:30am - Hatha Flow - @pea.green.yoga.studio . Thursday 7pm - Vinyasa Flow - @pea.green.yoga.studio . Friday 10:45am - Slow Restorative Flow - @pea.green.yoga.studio . Friday 6:15pm - Fun Friday Flow - @thespacethame . Saturday 9:30am - Hatha Flow - @the_yogabarn . . . . . . . . #yogipod  #yogagirl  #yogaforeveryone  #flyberywomen  #yogaeverydamnday  #yogateacher  #travellingyogi  #oxfordyoga  #kentyoga  #yogaplay  #practiceandalliscoming  #yogaasana  #strongnotskinny  #mentalhealthawareness  #positiveattitude  #positivevibes  #yogavibes  #daretobeayogibare  #poweredbyyoga  #mindbodyspirit  #abmlifeisbeautiful  #thingsthatmakemehappy  #mindfulmovement  #mindfulmoment  #modernbohemian  #yogilife  #yogacommunity  #yogaflow  #creativelifehappylife 
Ease into the week and sign up to one of our classes this evening. Regular exercise is not only good for our bodies, but our mental health too. Remember to take the time to nourish both. ⠀
- Ashtanga Vinyasa 18:00-19:00⠀
- Pilates 19:15-20:15⠀
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Snapped by @dulcylott⠀
#everybodystudio #oxford #yoga #oxfordyoga #oxfordshireyoga #pilates #ashtanga #yogaclass #yogateacher #dailyyoga #wellbeing #bodypositive #beginnersyoga #barre #mentalhealth
Thanks @yogamamalondon for the most magical 65 hour pregnancy yoga teacher training course. We learned from physios, midwives, and yogis from a range of traditions how to teach mamas-to-be. My heart is warm and I still smell lavender on my clothes ❤️#yogatraining #yogateacher #yoga #oxfordyoga #yogaoxford
Thanks @yogamamalondon for the most magical 65 hour pregnancy yoga teacher training course. We learned from physios, midwives, and yogis from a range of traditions how to teach mamas-to-be. My heart is warm and I still smell lavender on my clothes ❤️#yogatraining  #yogateacher  #yoga  #oxfordyoga  #yogaoxford 
What an amazing afternoon with @ashby_anna . Thank you for joining us in oxford and sharing your knowledge and guidance and love of Yoga. Until next time ....
What an amazing afternoon with @ashby_anna . Thank you for joining us in oxford and sharing your knowledge and guidance and love of Yoga. Until next time ....
F R I E N D S 👭👫👬
Grab your bestie and come to class this week. 
Monday:
- Vinyasa 18:00-19:15 at @everybody_studio 
Tuesday:
- Vinyasa 12:00-13:00 at @pranayogaoxford Jericho
Wednesday:
- Power Flow 08:30-09:30 at @digmefitness Oxford
Thursday:
- Barre 19:30-20:30 at @everybody_studio .
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#yogaeverydamnday #oxfordyoga #everybodystudio #digme #vinyasa #pranayogaoxford #oxford #oxfordshireyoga #yogaclass #barre #barrefitness
Fancy a cosy Yin class this evening? Join us for a gentle evening stretch guaranteed to have you floating out the door.⠀
- Yin 17:30-18:30⠀
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Repost // @peopleiveloved⠀
#everybodystudio #yogastudio #movementstudio #yoga #pilates #oxford #oxfordshireyoga #oxfordyoga #barre #wellbeing #fitness #stretch #beginnersyoga #pregnancyyoga #postnatal #yin #selflove ⠀
Oh bow, one of my absolute favourites ❤️
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Although I'm not sure my variant will ever quite look like @cyogalife I'm pretty happy with where I am and that's all that matters
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#kapotasanarules @cyogalife .
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.#yogipod #yogagirl #yogaforeveryone #flyberywomen  #yogaeverydamnday #yogateacher #travellingyogi #oxfordyoga #kentyoga #yogaplay  #practiceandalliscoming  #yogaasana  #strongnotskinny #mentalhealthawareness #positiveattitude #positivevibes #yogavibes #daretobeayogibare  #poweredbyyoga #mindbodyspirit #abmlifeisbeautiful #thingsthatmakemehappy #mindfulmovement #mindfulmoment  #modernbohemian #yogilife #yogacommunity #yogaflow #creativelifehappylife
Oh bow, one of my absolute favourites ❤️ . Although I'm not sure my variant will ever quite look like @cyogalife I'm pretty happy with where I am and that's all that matters . #kapotasanarules  @cyogalife . . . . . . . . . . .#yogipod  #yogagirl  #yogaforeveryone  #flyberywomen  #yogaeverydamnday  #yogateacher  #travellingyogi  #oxfordyoga  #kentyoga  #yogaplay  #practiceandalliscoming  #yogaasana  #strongnotskinny  #mentalhealthawareness  #positiveattitude  #positivevibes  #yogavibes  #daretobeayogibare  #poweredbyyoga  #mindbodyspirit  #abmlifeisbeautiful  #thingsthatmakemehappy  #mindfulmovement  #mindfulmoment  #modernbohemian  #yogilife  #yogacommunity  #yogaflow  #creativelifehappylife 
Desperately trying to keep my shoulders as level as possible in half frog after the most lovely group of students this morning
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I LOVE teaching yoga. I've had a wobbly week personally but there's nothing like the blissed out smiles you get from the end of a class that make you realise how much you love teaching .
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@cyogalife #kapotasanarules .
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#yogipod #yogagirl #yogaforeveryone #flyberywomen  #yogaeverydamnday #yogateacher #travellingyogi #oxfordyoga #kentyoga #yogaplay  #practiceandalliscoming  #yogaasana  #strongnotskinny #mentalhealthawareness #positiveattitude #positivevibes #yogavibes #daretobeayogibare  #poweredbyyoga #mindbodyspirit #abmlifeisbeautiful #thingsthatmakemehappy #mindfulmovement #mindfulmoment  #modernbohemian #yogilife #yogacommunity #yogaflow #creativelifehappylife
Desperately trying to keep my shoulders as level as possible in half frog after the most lovely group of students this morning . I LOVE teaching yoga. I've had a wobbly week personally but there's nothing like the blissed out smiles you get from the end of a class that make you realise how much you love teaching . . @cyogalife #kapotasanarules  . . . . . . . . . . . #yogipod  #yogagirl  #yogaforeveryone  #flyberywomen  #yogaeverydamnday  #yogateacher  #travellingyogi  #oxfordyoga  #kentyoga  #yogaplay  #practiceandalliscoming  #yogaasana  #strongnotskinny  #mentalhealthawareness  #positiveattitude  #positivevibes  #yogavibes  #daretobeayogibare  #poweredbyyoga  #mindbodyspirit  #abmlifeisbeautiful  #thingsthatmakemehappy  #mindfulmovement  #mindfulmoment  #modernbohemian  #yogilife  #yogacommunity  #yogaflow  #creativelifehappylife 
FINS UP #OXFORD
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Get to your mat before the main event! Three chances to practice with us this fine Saturday:
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9am POWER FLOW
11am POWER FLOW
12:30pm POWER FLOW
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And then HOTTY TODDY ❤️💙
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#hypsteryogis #oxfordyoga #hyplove #yoga #oxford #olemiss #hottytoddy #gorebs
Autumn Yin Workshop - October 28, 2pm-4pm with Venetia
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Join Venetia for a two hour Autumn Yin practise to reflect and rebalance as we settle into the colder months. Autumn is all about letting go and grounding, and we will hold poses that help stimulate release, while also stretching and resting. All levels and experience welcome. Sign up online. 
#yoga #yinyoga #yogaworkshop #pranayogaoxford #oxfordyoga #yogaoxfordshire #rebalance
Autumn Yin Workshop - October 28, 2pm-4pm with Venetia 🍂 Join Venetia for a two hour Autumn Yin practise to reflect and rebalance as we settle into the colder months. Autumn is all about letting go and grounding, and we will hold poses that help stimulate release, while also stretching and resting. All levels and experience welcome. Sign up online. #yoga  #yinyoga  #yogaworkshop  #pranayogaoxford  #oxfordyoga  #yogaoxfordshire  #rebalance 
Very excited to introduce the forrest yoga roll to #oxfordyoga #yogaoxfordshire #oxfordshireyoga

These babies can be used as support for many poses helping you to connect deeper to your body. They can help you ignite the connection from your feet through your legs into your core. They can support you into safe guidance in back bends and massage your internal organs. You may have a love hate relationship with them first but it won't be long until you find yourself at home taping up a mat so you can search for those sensations yourself.
Feel more, not less.

Forrest Inspired Yoga @pranayogaoxford little clarendon every Saturday at 11.30am 🙏

#forrestyoga #forrestinspiredyoga #yogaeverydamnday #yogalifestyle #progressnotperfection #challengeyourself #powercentres
Very excited to introduce the forrest yoga roll to #oxfordyoga  #yogaoxfordshire  #oxfordshireyoga  These babies can be used as support for many poses helping you to connect deeper to your body. They can help you ignite the connection from your feet through your legs into your core. They can support you into safe guidance in back bends and massage your internal organs. You may have a love hate relationship with them first but it won't be long until you find yourself at home taping up a mat so you can search for those sensations yourself. Feel more, not less. Forrest Inspired Yoga @pranayogaoxford little clarendon every Saturday at 11.30am 🙏 #forrestyoga  #forrestinspiredyoga  #yogaeverydamnday  #yogalifestyle  #progressnotperfection  #challengeyourself  #powercentres 
Two fantastic opportunities to move your body and feel the love this Saturday. Make sure you book, these classes are super popular!⠀
- Blended Vinyasa 9:30-10:30⠀
- Yoga Shred 13:00-14:00⠀
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Repost // @florencegiven⠀
#everybodystudio #yogastudio #movementstudio #yoga #pilates #oxford #oxfordshireyoga #oxfordyoga #barre #wellbeing #fitness #stretch #beginnersyoga #pregnancyyoga #postnatal #yogashred #vinyasa #yogalove #selflove⠀
And while I'm at it a backbend is pretty incredible too. .
Really needing my practice right now as my head is all over the place. Grounding and breathing are my best friends
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@cyogalife #kapotasanarules .
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#yogipod #yogagirl #yogaforeveryone #flyberywomen  #yogaeverydamnday #yogateacher #travellingyogi #oxfordyoga #kentyoga #yogaplay  #practiceandalliscoming  #yogaasana  #strongnotskinny #mentalhealthawareness #positiveattitude #positivevibes #yogavibes #daretobeayogibare  #poweredbyyoga #mindbodyspirit #abmlifeisbeautiful #thingsthatmakemehappy #mindfulmovement #mindfulmoment  #modernbohemian #yogilife #yogacommunity #yogaflow #creativelifehappylife
And while I'm at it a backbend is pretty incredible too. . Really needing my practice right now as my head is all over the place. Grounding and breathing are my best friends . . . . @cyogalife #kapotasanarules  . . . . . . . . #yogipod  #yogagirl  #yogaforeveryone  #flyberywomen  #yogaeverydamnday  #yogateacher  #travellingyogi  #oxfordyoga  #kentyoga  #yogaplay  #practiceandalliscoming  #yogaasana  #strongnotskinny  #mentalhealthawareness  #positiveattitude  #positivevibes  #yogavibes  #daretobeayogibare  #poweredbyyoga  #mindbodyspirit  #abmlifeisbeautiful  #thingsthatmakemehappy  #mindfulmovement  #mindfulmoment  #modernbohemian  #yogilife  #yogacommunity  #yogaflow  #creativelifehappylife 
Hello! Sorry for the shaky camera! 
Today my mum and I visited Riverside Cottage where I’m holding my retreat in 4 weeks time! You can just see here what a gorgeous place it is, surrounded by loads of countryside, it’s idyllic!
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Mum and I took a local walk and saw a young deer, a hare, pheasants and loads of other birds. Wildlife kept literally jumping out the hedges! 🦋
There’s one space left if you want to come play here for a weekend! Message me xxx
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#winchester #winchesteryoga #yogaretreatuk #yogaweekend #cottageretreat #britishcountryside #wildbritain #wildlife #countrysideretreat #yogaoxford #oxfordyoga #hampshire #riverside #hampshireyoga #breathwork #flowofpotential
Hello! Sorry for the shaky camera! Today my mum and I visited Riverside Cottage where I’m holding my retreat in 4 weeks time! You can just see here what a gorgeous place it is, surrounded by loads of countryside, it’s idyllic! 🍁 Mum and I took a local walk and saw a young deer, a hare, pheasants and loads of other birds. Wildlife kept literally jumping out the hedges! 🦋 There’s one space left if you want to come play here for a weekend! Message me xxx ❤️ #winchester  #winchesteryoga  #yogaretreatuk  #yogaweekend  #cottageretreat  #britishcountryside  #wildbritain  #wildlife  #countrysideretreat  #yogaoxford  #oxfordyoga  #hampshire  #riverside  #hampshireyoga  #breathwork  #flowofpotential 
We welcome back Ola to the studio tonight teaching the Friday 7.30pm Friday Flow. This beautiful class is the perfect pick me up for the end of your busy week or the perfect way top unwind and prepare you for the weekend ahead. Also on the schedule tonight, second time this week (1) is the amazing Kee at 5.30pm for Hot 26 and 7.15pm For the Hot Power Hour. Kee is known for his dedication to this practise and this comes across in his classes. He may teach strong and focussed classes but he likes to bring an element of humour and fun too! If you need to do nothing but be supported and focus on 'grounding' yourself on this windy Friday night then I can't think of anything better than restorative Yoga with Katie at 5.45pm. 
Can you think of a better way to finish off a working week? See you later in class.
We welcome back Ola to the studio tonight teaching the Friday 7.30pm Friday Flow. This beautiful class is the perfect pick me up for the end of your busy week or the perfect way top unwind and prepare you for the weekend ahead. Also on the schedule tonight, second time this week (1) is the amazing Kee at 5.30pm for Hot 26 and 7.15pm For the Hot Power Hour. Kee is known for his dedication to this practise and this comes across in his classes. He may teach strong and focussed classes but he likes to bring an element of humour and fun too! If you need to do nothing but be supported and focus on 'grounding' yourself on this windy Friday night then I can't think of anything better than restorative Yoga with Katie at 5.45pm. Can you think of a better way to finish off a working week? See you later in class.
Some of my absolute favourite moments to photograph are those in between laughs, smiles, fall outs, and wipe outs. ⠀
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It's in those moments when we're not trying to be something or do something that the real you emerges. ⠀
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Sometimes I feel like asana and yoga are too often portrayed in a very serious and stern manner. And while our practices can be serious, especially when we really get immersed in our breath and the movement of our body, I think it's important not to take it *too* seriously. To laugh a little. To make a joke in class or encourage an air of light heartedness.⠀
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I love the feeling of serenity and equanimity that yoga brings to my life when I practice, but I also like to have a bit of fun and play around in my practice. And that usually involves me falling...a lot. And my only response: to laugh.
Some of my absolute favourite moments to photograph are those in between laughs, smiles, fall outs, and wipe outs. ⠀ ⠀ It's in those moments when we're not trying to be something or do something that the real you emerges. ⠀ ⠀ Sometimes I feel like asana and yoga are too often portrayed in a very serious and stern manner. And while our practices can be serious, especially when we really get immersed in our breath and the movement of our body, I think it's important not to take it *too* seriously. To laugh a little. To make a joke in class or encourage an air of light heartedness.⠀ ⠀ I love the feeling of serenity and equanimity that yoga brings to my life when I practice, but I also like to have a bit of fun and play around in my practice. And that usually involves me falling...a lot. And my only response: to laugh.
Remember every step is moving you forward, and every press up is toning those arms! Join the amazing @trainwithclare for our brand NEW Fitness Pilates class. 45mins of body sculpting and fun. It's the perfect lunchtime treat! ⠀
- Fitness Pilates 13:00-13:45⠀
- Vinyasa 17:45-18:45⠀
- Flow and Restore 19:00-20:00⠀
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Repost // @adamjk⠀
#everybodystudio #yogastudio #movementstudio #yoga #pilates #oxford #oxfordshireyoga #oxfordyoga #barre #wellbeing #fitness #stretch #beginnersyoga #pregnancyyoga #postnatal #fitnesspilates #core #restorativeyoga ⠀
Remember every step is moving you forward, and every press up is toning those arms! Join the amazing @trainwithclare for our brand NEW Fitness Pilates class. 45mins of body sculpting and fun. It's the perfect lunchtime treat! ⠀ - Fitness Pilates 13:00-13:45⠀ - Vinyasa 17:45-18:45⠀ - Flow and Restore 19:00-20:00⠀ .⠀ .⠀ .⠀ Repost // @adamjk⠀ #everybodystudio  #yogastudio  #movementstudio  #yoga  #pilates  #oxford  #oxfordshireyoga  #oxfordyoga  #barre  #wellbeing  #fitness  #stretch  #beginnersyoga  #pregnancyyoga  #postnatal  #fitnesspilates  #core  #restorativeyoga  ⠀
WHO IS GANESHA? If you practise at the studio you’ll see the mural of the elephant’s face on a wall. This is no ordinary elephant — it is Ganesha. Ganesha is a popular figure in India & has become significant for modern western Yogi’s. He is often considered as the remover of obstacles, we particularly like the help he offers when invoked for auspicious beginnings. In our personal perspective, we like to think of him rather as the creator of opportunities — all obstacles are in fact situations that help us learn something & grow towards our best self. Ganesha helps us appreciate opportunities we discover in meeting challenges life (and Yoga practice) throws at us. There will always be ‘obstacles’, Ganesha reminds us to find a way to navigate with more wisdom & grace. Why the elephant’s head? Shiva, his father was absent for many years & did not recognise that the strange boy standing in his way was his own son. He cut off the head in a fit of anger. Then to appease his wife, Parvati, he brought Ganesha back to life and replaced his head with the head of an elephant, since this was the first dead animal he encountered. There are many attributes of Ganesha in traditional representations which relate to particular stories about his life: why he has a broken tusk, why he rides on a rat, what objects he holds in his hands. But we’ve kept our mural simple, depicting just the face. If you stop and look closely what do you see in that face? You might notice that it’s asymmetrical — just as we all are; no-one’s perfect. In particular Ganesha’s eyes are different, one is open staring right at you as you look at him, the other is darker and turned inward. Perhaps we too all have different ways of seeing the world and of being seen by the world. Part of our nature is open, outward looking: what you see is what you get. The other side of our nature might be more complicated, the sum of all our experiences through life that make us who we are. Perhaps in Ganesha’s face there is represented the inner gaze, a view towards the wisdom that resides deep within us the wisdom we seek to reveal through our Yoga practice. 
oṃ gaṃ gaṇapataye namaḥ 
By Alessandro Gozzi
WHO IS GANESHA? If you practise at the studio you’ll see the mural of the elephant’s face on a wall. This is no ordinary elephant — it is Ganesha. Ganesha is a popular figure in India & has become significant for modern western Yogi’s. He is often considered as the remover of obstacles, we particularly like the help he offers when invoked for auspicious beginnings. In our personal perspective, we like to think of him rather as the creator of opportunities — all obstacles are in fact situations that help us learn something & grow towards our best self. Ganesha helps us appreciate opportunities we discover in meeting challenges life (and Yoga practice) throws at us. There will always be ‘obstacles’, Ganesha reminds us to find a way to navigate with more wisdom & grace. Why the elephant’s head? Shiva, his father was absent for many years & did not recognise that the strange boy standing in his way was his own son. He cut off the head in a fit of anger. Then to appease his wife, Parvati, he brought Ganesha back to life and replaced his head with the head of an elephant, since this was the first dead animal he encountered. There are many attributes of Ganesha in traditional representations which relate to particular stories about his life: why he has a broken tusk, why he rides on a rat, what objects he holds in his hands. But we’ve kept our mural simple, depicting just the face. If you stop and look closely what do you see in that face? You might notice that it’s asymmetrical — just as we all are; no-one’s perfect. In particular Ganesha’s eyes are different, one is open staring right at you as you look at him, the other is darker and turned inward. Perhaps we too all have different ways of seeing the world and of being seen by the world. Part of our nature is open, outward looking: what you see is what you get. The other side of our nature might be more complicated, the sum of all our experiences through life that make us who we are. Perhaps in Ganesha’s face there is represented the inner gaze, a view towards the wisdom that resides deep within us the wisdom we seek to reveal through our Yoga practice. oṃ gaṃ gaṇapataye namaḥ By Alessandro Gozzi
Ardha chandra chapasana.....back bending, hip opening, shoulder opening and balancing. A lot going on here but yes it does feel delicious. Especially after sequencing a hip opening flow for the rest of the week.
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Slowly slowly my hips are opening ❤️
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Coincidentally if you would like to join me on a mat to begin to open your hips this is where you can find me for the rest of the week
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Friday 10:45am - Slow Flow - @pea.green.yoga.studio .
Friday 6:15pm - Fin Friday Flow - @thespacethame .
Saturday 9:30am - Hatha Flow - @the_yogabarn .
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#kapotasanarules @cyogalife
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#yogipod #yogagirl #yogaforeveryone #flyberywomen  #yogaeverydamnday #yogateacher #travellingyogi #oxfordyoga #kentyoga #yogaplay  #practiceandalliscoming  #yogaasana  #strongnotskinny #mentalhealthawareness #positiveattitude #positivevibes #yogavibes #daretobeayogibare  #poweredbyyoga #mindbodyspirit #abmlifeisbeautiful #thingsthatmakemehappy #mindfulmovement #mindfulmoment  #modernbohemian #yogilife #yogacommunity #yogaflow #creativelifehappylife
Ardha chandra chapasana.....back bending, hip opening, shoulder opening and balancing. A lot going on here but yes it does feel delicious. Especially after sequencing a hip opening flow for the rest of the week. . Slowly slowly my hips are opening ❤️ . Coincidentally if you would like to join me on a mat to begin to open your hips this is where you can find me for the rest of the week . Friday 10:45am - Slow Flow - @pea.green.yoga.studio . Friday 6:15pm - Fin Friday Flow - @thespacethame . Saturday 9:30am - Hatha Flow - @the_yogabarn . . #kapotasanarules  @cyogalife . . . . . . . #yogipod  #yogagirl  #yogaforeveryone  #flyberywomen  #yogaeverydamnday  #yogateacher  #travellingyogi  #oxfordyoga  #kentyoga  #yogaplay  #practiceandalliscoming  #yogaasana  #strongnotskinny  #mentalhealthawareness  #positiveattitude  #positivevibes  #yogavibes  #daretobeayogibare  #poweredbyyoga  #mindbodyspirit  #abmlifeisbeautiful  #thingsthatmakemehappy  #mindfulmovement  #mindfulmoment  #modernbohemian  #yogilife  #yogacommunity  #yogaflow  #creativelifehappylife 
Ok, I'll admit life got a little bit in the way of @cyogalife challenge BUT I am determined to have more self discipline than I do with a bottle of wine and finish this challenge even if it drives all of you mad with posts! .
I NEED a focus to my practice at the moment as I'm finding it really hard to get out of my head. Don't forget that even as yoga teachers we struggle to practice. The things that are good for us are not necessarily the easy ones all the time ❤️
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Which brings me on to virabhadrasana 3 with gomukhasana arms....what was @cyogalife thinking? Amazing but boy do those arms make it harder to balance .
#kapotasanarules .
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#yogipod #yogagirl #yogaforeveryone #flyberywomen  #yogaeverydamnday #yogateacher #travellingyogi #oxfordyoga #kentyoga #yogaplay  #practiceandalliscoming  #yogaasana  #strongnotskinny #mentalhealthawareness #positiveattitude #positivevibes #yogavibes #daretobeayogibare  #poweredbyyoga #mindbodyspirit #abmlifeisbeautiful #thingsthatmakemehappy #mindfulmovement #mindfulmoment  #modernbohemian #yogilife #yogacommunity #yogaflow #creativelifehappylife
Ok, I'll admit life got a little bit in the way of @cyogalife challenge BUT I am determined to have more self discipline than I do with a bottle of wine and finish this challenge even if it drives all of you mad with posts! . I NEED a focus to my practice at the moment as I'm finding it really hard to get out of my head. Don't forget that even as yoga teachers we struggle to practice. The things that are good for us are not necessarily the easy ones all the time ❤️ . Which brings me on to virabhadrasana 3 with gomukhasana arms....what was @cyogalife thinking? Amazing but boy do those arms make it harder to balance . #kapotasanarules  . . . . . . . . #yogipod  #yogagirl  #yogaforeveryone  #flyberywomen  #yogaeverydamnday  #yogateacher  #travellingyogi  #oxfordyoga  #kentyoga  #yogaplay  #practiceandalliscoming  #yogaasana  #strongnotskinny  #mentalhealthawareness  #positiveattitude  #positivevibes  #yogavibes  #daretobeayogibare  #poweredbyyoga  #mindbodyspirit  #abmlifeisbeautiful  #thingsthatmakemehappy  #mindfulmovement  #mindfulmoment  #modernbohemian  #yogilife  #yogacommunity  #yogaflow  #creativelifehappylife