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There are days you just gotta sing and there are days all you can do is scream. Sing praises to your team and scream at yourself first.  #ownyourpower #womeninleadership #igotthis #beyondmetoo #itsmyturn #iearnedthis
Focusing on the past and letting it dictate the direction of your future is taking your power away from yourself.
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YOU are the creator💫
YOU hold the power🙌🏼⚡️
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Remind yourself of that👆🏼every fucking day!🙏🏻💋#ownyourpower#thepowerofnow#peacefulwarrior#peacefulmind#positiveenergy#selfgrowth#goodthoughts#selfempowerment#manifestationbabe#freedombusiness#highvibes#soulpurpose#healthmatters#healthyhappylife#mindandbody#holisticmedicine
Focusing on the past and letting it dictate the direction of your future is taking your power away from yourself. •• YOU are the creator💫 YOU hold the power🙌🏼⚡️ •• Remind yourself of that👆🏼every fucking day!🙏🏻💋#ownyourpower #thepowerofnow #peacefulwarrior #peacefulmind #positiveenergy #selfgrowth #goodthoughts #selfempowerment #manifestationbabe #freedombusiness #highvibes #soulpurpose #healthmatters #healthyhappylife #mindandbody #holisticmedicine 
Tag 🎯 a friend who will enjoy seeing this
credit: @asanavanessa
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vanessa: Me: “I don’t actually know what I’m doing”
Spence: “It’s ok, it looks great to me!”
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I love looking at photos and remembering all the behind the scenes, the chats, the thoughts, the laughs, the dorkiness. How silly I must look to everyone around in the park, as I backbend against a tree or walk around barefoot. All with Spencer cheering me on! That’s the sign of a great photographer - one that can make you feel comfortable in not so comfortable places, while you figure out exactly what you were trying to do with this bow pose variation 🤣 even though I don’t think this is what I was going for, I loooove how it turned out. -
📸 @spencerbentley_creates
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 @aloyoga .
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#bowpose #dhanurasana #aloyoga #yogaloveflow #lululemon #friyay #headstandplay #yoga #yogapractice #yogacommunity #yogainspiration #yogalife #yogapic #igyoga #igyogafam #instayoga #onebreathatatime #ownyourpower #practicemakesprogress #practicewhatyoupreach #practiceyoga #aloyoga #beagoddess #yogainspiration #wheelpose #backbend #heartopener #flexible #yogi #yoga
Tag 🎯 a friend who will enjoy seeing this credit: @asanavanessa ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ vanessa: Me: “I don’t actually know what I’m doing” Spence: “It’s ok, it looks great to me!” - I love looking at photos and remembering all the behind the scenes, the chats, the thoughts, the laughs, the dorkiness. How silly I must look to everyone around in the park, as I backbend against a tree or walk around barefoot. All with Spencer cheering me on! That’s the sign of a great photographer - one that can make you feel comfortable in not so comfortable places, while you figure out exactly what you were trying to do with this bow pose variation 🤣 even though I don’t think this is what I was going for, I loooove how it turned out. - 📸 @spencerbentley_creates - @aloyoga . . . . . --- @yogaloveflow --- . . . . #bowpose  #dhanurasana  #aloyoga  #yogaloveflow  #lululemon  #friyay  #headstandplay  #yoga  #yogapractice  #yogacommunity  #yogainspiration  #yogalife  #yogapic  #igyoga  #igyogafam  #instayoga  #onebreathatatime  #ownyourpower  #practicemakesprogress  #practicewhatyoupreach  #practiceyoga  #aloyoga  #beagoddess  #yogainspiration  #wheelpose  #backbend  #heartopener  #flexible  #yogi  #yoga 
Not everything that is said is relevant. Own your power. Hold your head high. Surround yourself with good people who live and support you. Forget the judgements. You've got this. #love #power #goodvibesonly #ownyourpower #thisisyourlife #namaste #bruceleequotes #breathe
You probably already do this, just not at a sufficient level. When faced with multiple possibilities, give your intuition a chance to chime in. Start with little things. “Should I go to the movie with Sally or stay at home?”Ask yourself these types of questions as they come up in your life and notice the response you receive.
You probably already do this, just not at a sufficient level. When faced with multiple possibilities, give your intuition a chance to chime in. Start with little things. “Should I go to the movie with Sally or stay at home?”Ask yourself these types of questions as they come up in your life and notice the response you receive.
An idea can become a reality but also ‘a vague feeling that doesn’t make any sense except to you’ can become a reality. .
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#vaguefeelings #feelings #gut #gutfeeling #empoweringwomen #workingmom #bloggerstyle #ownyourpower #fertilevoid #soberliving #soberissexy #soberoctober #artist #bloggers #tuesdaymotivation #tuesdayquotes
Reminisce and relax ‘cause, baby, right now
I feel it in the middle of my stomach.
You whisper in my ear and baby, tell me how you really want it
Hold on tightly, watch the ceiling
Scratch my back's how you react, let me know you feel me
Cause everything I'm giving to you, is so true
And thugs gets lonely too, you know.
Reminisce and relax ‘cause, baby, right now I feel it in the middle of my stomach. You whisper in my ear and baby, tell me how you really want it Hold on tightly, watch the ceiling Scratch my back's how you react, let me know you feel me Cause everything I'm giving to you, is so true And thugs gets lonely too, you know.
I so wanna go back in time and give a pep talk to my younger self about how to NOT be concerned of other people’s opinions about her!
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[Hay poder en verte tonta y que no te importe. -Amy Poehler]
Me encantaría regresar en el tiempo y darle una terapeada a mi yo pequeña sobre como hacer que NO le importen las opiniones que otras personas acerca de ella!
I so wanna go back in time and give a pep talk to my younger self about how to NOT be concerned of other people’s opinions about her! ———————————— [Hay poder en verte tonta y que no te importe. -Amy Poehler] Me encantaría regresar en el tiempo y darle una terapeada a mi yo pequeña sobre como hacer que NO le importen las opiniones que otras personas acerca de ella!
Tag 🎯 a friend who will enjoy seeing this
credit: @whitneydavisyoga
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Whitney Davis: Woke up this morning with a sense of heaviness and fear for my country...especially for women and minorities. We have a long road ahead and the fight feels like it is never ending😭
For now I’m heading to the gym and then I’m going to spend some time on my mat to work some of this out💛

Day 7 of is pistol squat 🍁HOSTS:
@elisheva_yoga
@yogimegs 
@miranda.avidyogi
@whitneydavisyoga 
@warriorfromwithin . 🍁SPONSORS:
@aloyoga
@alomoves 🍁Pose lineup: each day check in with the lead host for the pose!

Crescent lunge (Whitney) 
Chair pose (Amber)
Plank (Emily)
Warrior 3 (Meg)
Eagle (Miranda)
Crow (Meg)
Pistol (Amber)
Super soldier (Emily)
EPK/EPK 2 (Whitney)
Inversion (Miranda) .
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#fireyfallasanas #aloyogachallenge #igyogachallenge #yogachallenge #aloyoga #beagoddess #yogafun #yogainspiration #yogainspiration #yogaloveflow #lululemon #friyay #headstandplay #yoga #yogapractice #yogacommunity #yogainspiration #yogalife #yogapic #igyoga #igyogafam #instayoga #onebreathatatime #ownyourpower #practicemakesprogress #practicewhatyoupreach #practiceyoga #aloyoga #beagoddess #yogainspiration
Tag 🎯 a friend who will enjoy seeing this credit: @whitneydavisyoga ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Whitney Davis: Woke up this morning with a sense of heaviness and fear for my country...especially for women and minorities. We have a long road ahead and the fight feels like it is never ending😭 For now I’m heading to the gym and then I’m going to spend some time on my mat to work some of this out💛 Day 7 of is pistol squat 🍁HOSTS: @elisheva_yoga @yogimegs @miranda.avidyogi @whitneydavisyoga @warriorfromwithin . 🍁SPONSORS: @aloyoga @alomoves 🍁Pose lineup: each day check in with the lead host for the pose! Crescent lunge (Whitney) Chair pose (Amber) Plank (Emily) Warrior 3 (Meg) Eagle (Miranda) Crow (Meg) Pistol (Amber) Super soldier (Emily) EPK/EPK 2 (Whitney) Inversion (Miranda) . . . . . --- @yogaloveflow --- . . . . #fireyfallasanas  #aloyogachallenge  #igyogachallenge  #yogachallenge  #aloyoga  #beagoddess  #yogafun  #yogainspiration  #yogainspiration  #yogaloveflow  #lululemon  #friyay  #headstandplay  #yoga  #yogapractice  #yogacommunity  #yogainspiration  #yogalife  #yogapic  #igyoga  #igyogafam  #instayoga  #onebreathatatime  #ownyourpower  #practicemakesprogress  #practicewhatyoupreach  #practiceyoga  #aloyoga  #beagoddess  #yogainspiration 
4 rounds all out legs and the “rest” was 30 seconds of core! No joke!!! Thank you @restorefitnessandnutrition for kicking my #booty literally! 
10 suitcase deadlifts 
10 sumo squats 
30 second leg lift hold 
10 split squat lunges per leg 
10 step ups per leg 
4 rounds! No rest between sets!! #burnbabyburn wearing my #fav #Athleta #outfit #powerofshe #legday #athletaambassador #sponsored #personaltrainer #ownyourpower #workout #workoutvideo #fitspo #fitspiration
Today's truth comes from Marianne Williamson. 'Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that most frightens us. Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you.' This has always resonated with me. I used to make myself small for others. Coming where I come from, not many of us' made it' out. A small percentage of folks in my high school went to college, even fewer graduated, even smaller were those that attained a masters, & almost non existent were PhDs. I never wanted to make others feel uncomfortable bc of this. I'm aware it's the system that failed us. And, it's colonization & racism that makes us feel as we are not enough. Having a PhD doesn't make me better. Instead, it gives me a great responsibility. I wanted to serve & not threaten anyone. However, I didn't realize that in making myself small, I was also imprisoning my spirit & my divine purpose. I didn't realize that in making myself small, I was doing the opposite of what I wanted, which was to serve & help others heal. So, today, I also want to ask you, how are you holding yourself back? There are some folks who will still be threatened by you, no matter how kind, or giving you are. And, that's OK! It's more about their 'stuff' than about you💯. Let that go & send them lovingly on their way🙏🏻. Don't let other's bad intentions get in the way of your divine purpose. Have no fear in distancing yourself from anything not in alignment with that. You were born for a specific purpose & you have all that you need. Now, it is up to you to liberate that gift & your spirit. Be unafraid & unapologetic. And, of course, always be kind & come from a place of love. You don't need a PhD to be great & serve. 'We are all meant to shine. And, as we let our light shine, we unconsciously give others permission to do the same.' Our purpose is higher than ourselves & each of you has one. Are you ready to step into that purpose? If so, how will you set your spirit free? Sending peace & love always, Dr. Rosales Meza 🕊️🙏💖 #DrRosalesMeza
Today's truth comes from Marianne Williamson. 'Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that most frightens us. Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you.' This has always resonated with me. I used to make myself small for others. Coming where I come from, not many of us' made it' out. A small percentage of folks in my high school went to college, even fewer graduated, even smaller were those that attained a masters, & almost non existent were PhDs. I never wanted to make others feel uncomfortable bc of this. I'm aware it's the system that failed us. And, it's colonization & racism that makes us feel as we are not enough. Having a PhD doesn't make me better. Instead, it gives me a great responsibility. I wanted to serve & not threaten anyone. However, I didn't realize that in making myself small, I was also imprisoning my spirit & my divine purpose. I didn't realize that in making myself small, I was doing the opposite of what I wanted, which was to serve & help others heal. So, today, I also want to ask you, how are you holding yourself back? There are some folks who will still be threatened by you, no matter how kind, or giving you are. And, that's OK! It's more about their 'stuff' than about you💯. Let that go & send them lovingly on their way🙏🏻. Don't let other's bad intentions get in the way of your divine purpose. Have no fear in distancing yourself from anything not in alignment with that. You were born for a specific purpose & you have all that you need. Now, it is up to you to liberate that gift & your spirit. Be unafraid & unapologetic. And, of course, always be kind & come from a place of love. You don't need a PhD to be great & serve. 'We are all meant to shine. And, as we let our light shine, we unconsciously give others permission to do the same.' Our purpose is higher than ourselves & each of you has one. Are you ready to step into that purpose? If so, how will you set your spirit free? Sending peace & love always, Dr. Rosales Meza 🕊️🙏💖 #DrRosalesMeza 
always💎🦄 support thy sisters. 💕💕💕💕💕 #SelfLoveGirlGang art via @____.star._.bish.____ always coming through with greatness. ⭐️
always💎🦄 support thy sisters. 💕💕💕💕💕 #SelfLoveGirlGang  art via @____.star._.bish.____ always coming through with greatness. ⭐️
The good things of life @your doorstep. 
#247electricity
#Lightyourworld
#ownyourpower
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PSA for today - ⁣
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Talk is cheap. ⁣
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You can have all of the good intentions in the world but if you don’t take action, it’s meaningless. ⁣
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In order for you to live a life that has depth, passion, and complete meaning, you have to align with yourself. ⁣
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Align with your intentions. ⁣
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Align with your deepest desires. ⁣
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Align with what you want to breathe life into. ⁣
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For when you step into movement, and bring forth these things, you become engulfed in light. ⁣
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You then, radiate that warmth and engaging pull onto others. Which in turn, opens their hearts to align as well. ⁣
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Then the domino effect takes place. We then start organically, turning on a light switch within each other and we change the world, one person at a time. ⁣
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One moment. ⁣
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One conscious intent. ⁣
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One spark of sheer alignment. ⁣
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That’s all it takes to make a difference. ⁣
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I urge you dear ones, take an inventory of your intentions. Are they sitting on a shelf in your heart collecting dust or are they in action today, drawing you and those around you, into alignment? ⁣
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Evaluate and adjust if needed. You are worthy of igniting a super flame of change in yourself and others. ⁣
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#heruntamedsoul⁣
#alignmentandaction⁣
#talkischeap⁣
#bethechange⁣
#takeaction⁣
#dontbestagnant⁣
#bethelight⁣
#beaconofhope⁣
#youaremagic⁣
#cultivateyourlife⁣
#weareallworth⁣
#ownyourpower⁣
#ignitedpassion⁣
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⁣ ⁣ PSA for today - ⁣ ⁣ Talk is cheap. ⁣ ⁣ You can have all of the good intentions in the world but if you don’t take action, it’s meaningless. ⁣ ⁣ In order for you to live a life that has depth, passion, and complete meaning, you have to align with yourself. ⁣ ⁣ Align with your intentions. ⁣ ⁣ Align with your deepest desires. ⁣ ⁣ Align with what you want to breathe life into. ⁣ ⁣ For when you step into movement, and bring forth these things, you become engulfed in light. ⁣ ⁣ You then, radiate that warmth and engaging pull onto others. Which in turn, opens their hearts to align as well. ⁣ ⁣ Then the domino effect takes place. We then start organically, turning on a light switch within each other and we change the world, one person at a time. ⁣ ⁣ One moment. ⁣ ⁣ One conscious intent. ⁣ ⁣ One spark of sheer alignment. ⁣ ⁣ That’s all it takes to make a difference. ⁣ ⁣ I urge you dear ones, take an inventory of your intentions. Are they sitting on a shelf in your heart collecting dust or are they in action today, drawing you and those around you, into alignment? ⁣ ⁣ Evaluate and adjust if needed. You are worthy of igniting a super flame of change in yourself and others. ⁣ ⁣ ⁣ #heruntamedsoul ⁣ #alignmentandaction ⁣ #talkischeap ⁣ #bethechange ⁣ #takeaction ⁣ #dontbestagnant ⁣ #bethelight ⁣ #beaconofhope ⁣ #youaremagic ⁣ #cultivateyourlife ⁣ #weareallworth ⁣ #ownyourpower ⁣ #ignitedpassion ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣
Sometimes we get so caught up with life that we forget we have the ability to make changes. You can and must direct your life with the choices you make.🌸 Thank you @therealherproject 😍 What have you been tolerating and are ready to change? 🤔 ⠀
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#changemakers #vashnaidoo #ownyourpower #bethechange #confidence #rolemodels #fierce #doyou #ladyboss #gamechangers #havealittlefaith #yesyoucan #businesscoach #knowyourworth #selflove #positivity #overcomer #noregrets #risktaker #achievethriveinspire #lifecoach #bossladiesmindset #coachvash #journeys #womensupportingwomen #sheready #togetherwearestronger #successtribe #elevate #transformational
Sometimes we get so caught up with life that we forget we have the ability to make changes. You can and must direct your life with the choices you make.🌸 Thank you @therealherproject 😍 What have you been tolerating and are ready to change? 🤔 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #changemakers  #vashnaidoo  #ownyourpower  #bethechange  #confidence  #rolemodels  #fierce  #doyou  #ladyboss  #gamechangers  #havealittlefaith  #yesyoucan  #businesscoach  #knowyourworth  #selflove  #positivity  #overcomer  #noregrets  #risktaker  #achievethriveinspire  #lifecoach  #bossladiesmindset  #coachvash  #journeys  #womensupportingwomen  #sheready  #togetherwearestronger  #successtribe  #elevate  #transformational 
“the most difficult thing is the decision to act, the rest is merely tenacity.” — Emelia Earhart.
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#justdoit #happytuesday #aspiretoinspire #ownyourpower #love
Been there! 😒
Been there! 😒
Discovering your limits is the scariest and most exhilarating feeling and I couldn’t feel luckier to find myself at a time of a femme-self-love revolution.  This platform has shown me that the most beautiful and kind people do still exist and that they will actually help you grow and thrive.  I am so grateful for the people in my life who teach and inspire and give me so much room to grow.  I love you 💓
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Especially you @bobbyduoto💗
#yoga #yogagoals #yogini #yogiofinstagram #yogajourney #yogi #backbend #benddontbreak #handstand #staglegs #adhomukhavrksasana #handbalance #fullarmbalance #standonyourhands #inversionjunkie #inversion #inversionaddict #yogaeveryday #girlswithmuscle #armbalance #ownwhoyouare #ownyourpower #practiceandalliscoming
Discovering your limits is the scariest and most exhilarating feeling and I couldn’t feel luckier to find myself at a time of a femme-self-love revolution. This platform has shown me that the most beautiful and kind people do still exist and that they will actually help you grow and thrive. I am so grateful for the people in my life who teach and inspire and give me so much room to grow. I love you 💓 • • • • • • Especially you @bobbyduoto💗 #yoga  #yogagoals  #yogini  #yogiofinstagram  #yogajourney  #yogi  #backbend  #benddontbreak  #handstand  #staglegs  #adhomukhavrksasana  #handbalance  #fullarmbalance  #standonyourhands  #inversionjunkie  #inversion  #inversionaddict  #yogaeveryday  #girlswithmuscle  #armbalance  #ownwhoyouare  #ownyourpower  #practiceandalliscoming 
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Why flax oil?
Flax oil can help with weight loss. It’s rich with Omega-3, omega-6, omega -9 fatty acids that fast metabolism, suppress appetite, regulate blood sugar and insulin, enhance digestion and increase thermogenic fat burning.
Add flax oil as a dressing in your salad, pour one tablespoon in your smoothie or take it itself by a spoon.
Just mention that cooking on flax oil is not recommended because heat can turn the healthy fats into harmful ones!
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Льняное масло – сила природы и мое открытие!
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Чтобы погрузить вас в его пользу, приведу несколько энциклопедических данных. Оно богато жирными кислотами Омега-3 (44—61 %), Омега-6 (5—30 %) и Омега-9 (13—29%), которые влияют на разгон метаболизма. К слову, в красной рыбе содержание жирных аминокислот ниже, чем в ложечке льняного масла.
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Витамин Е, фолиевая кислота и йод - еще одни супер-компоненты льняного масла.
Каждое утро я пью по столовой ложке этого чуда. И тем самым: 
теряю лишние килограммы, держу в норме уровень инсулина в крови, 
прекрасно усваиваю полезные вещества из продуктов без накоплений жиров, оно увеличивает терморегуляцию.
Его можно добавлять в свежие салаты, либо выпивать по чайной ложечке, постепенно увеличивая дозу (до 1 столовой ложки). Главное, не смешивайте его с горячими напитками или блюдами. Высокие температуры деформируют все аминокислоты и они становятся опасны для организма.
Здоровья всем нам, ребятки!
ᅠ Why flax oil? Flax oil can help with weight loss. It’s rich with Omega-3, omega-6, omega -9 fatty acids that fast metabolism, suppress appetite, regulate blood sugar and insulin, enhance digestion and increase thermogenic fat burning. Add flax oil as a dressing in your salad, pour one tablespoon in your smoothie or take it itself by a spoon. Just mention that cooking on flax oil is not recommended because heat can turn the healthy fats into harmful ones! _________________ᅠ ᅠ Льняное масло – сила природы и мое открытие! ᅠ Чтобы погрузить вас в его пользу, приведу несколько энциклопедических данных. Оно богато жирными кислотами Омега-3 (44—61 %), Омега-6 (5—30 %) и Омега-9 (13—29%), которые влияют на разгон метаболизма. К слову, в красной рыбе содержание жирных аминокислот ниже, чем в ложечке льняного масла. ᅠ Витамин Е, фолиевая кислота и йод - еще одни супер-компоненты льняного масла. Каждое утро я пью по столовой ложке этого чуда. И тем самым: теряю лишние килограммы, держу в норме уровень инсулина в крови, прекрасно усваиваю полезные вещества из продуктов без накоплений жиров, оно увеличивает терморегуляцию. Его можно добавлять в свежие салаты, либо выпивать по чайной ложечке, постепенно увеличивая дозу (до 1 столовой ложки). Главное, не смешивайте его с горячими напитками или блюдами. Высокие температуры деформируют все аминокислоты и они становятся опасны для организма. Здоровья всем нам, ребятки!
Channeling my inner 🔥. This is where I not only get to connect with myself, but I get to connect with others. It can be easy to sit around or look at our phones all day. Our MINDS are active but our BODIES are still. Find something that allows you to move, connect, and feel your inner fire!
Channeling my inner 🔥. This is where I not only get to connect with myself, but I get to connect with others. It can be easy to sit around or look at our phones all day. Our MINDS are active but our BODIES are still. Find something that allows you to move, connect, and feel your inner fire!
Today's #mood
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#knowyourpower #ownyourpower #inspiration @yung_pueblo
"Never interrupt a lady, doing what you said couldn't be done..."
-Amelia Earheart
#lifeisawesome💜 @adidasrunners #adidasrunnersla #blessed🙏 @adidasrunners___ @adidas #loveeachday❤ #inspire #💘 #uplift #🏃 #🎖 #honor #ownyourpower #❤ #formidablelady #💪 #strongasoak #gracefulasswan #shineon #sheslikethewind🍃 #motivate #leadbyexample
What does it mean to stand in your own power? 
Standing in your true power is honoring what is most important to you. Trusting and knowing who you are deep within your core, aware of your capabilities, and the reason why you are guided in making decisions in your life . There is nothing that can shake the foundation of who you are. Know thyself!!! I am focused on reclaiming and honoring my truth and power in harmony. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨#levelingup #knowthyself #stepintoyourpower #reclaiming #divinefeminine #balanced #selfevolution #awakening #knowyourworth #ownyourpower #earthspiritalchemist #earthspiritalchemy #earthspirit #innerwisdom #innercore #truth💯 #earthspirit_alchemist #earthspirit_alchemy
What does it mean to stand in your own power? Standing in your true power is honoring what is most important to you. Trusting and knowing who you are deep within your core, aware of your capabilities, and the reason why you are guided in making decisions in your life . There is nothing that can shake the foundation of who you are. Know thyself!!! I am focused on reclaiming and honoring my truth and power in harmony. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨#levelingup  #knowthyself  #stepintoyourpower  #reclaiming  #divinefeminine  #balanced  #selfevolution  #awakening  #knowyourworth  #ownyourpower  #earthspiritalchemist  #earthspiritalchemy  #earthspirit  #innerwisdom  #innercore  #truth 💯 #earthspirit_alchemist  #earthspirit_alchemy 
One of the MANY take aways from last week...
Healthy things grow 
Growth requires change

Not only have I been learning & growing out here but I had to document an entire day I spent in heels! 🏆👠🍁🤣 Still have the blisters to prove it.
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In the last 7 days I pushed myself to go beyond what I even thought was possible. 
Three cheers for sweater weather & pushing your limits 👏👏👏
See you soon AZ ☀️
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 Thanks to @athleta I was able to feel super comfy in and out of my seminar
🧥 Swissvale Bomber Sweater
👚 Soma Shell
👖Wander Stash Skinny Pant
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#PowerofShe #AthletaAmbassador #GoalGetter #Gratitude #Growth #OwnYourPower #ColorfulColorado #BacktoAZ #TeamKierland #SpreadLove #AlivewithPurpose #Fearless
One of the MANY take aways from last week... Healthy things grow Growth requires change Not only have I been learning & growing out here but I had to document an entire day I spent in heels! 🏆👠🍁🤣 Still have the blisters to prove it. . . In the last 7 days I pushed myself to go beyond what I even thought was possible. Three cheers for sweater weather & pushing your limits 👏👏👏 See you soon AZ ☀️ . . Thanks to @athleta I was able to feel super comfy in and out of my seminar 🧥 Swissvale Bomber Sweater 👚 Soma Shell 👖Wander Stash Skinny Pant . #PowerofShe  #AthletaAmbassador  #GoalGetter  #Gratitude  #Growth  #OwnYourPower  #ColorfulColorado  #BacktoAZ  #TeamKierland  #SpreadLove  #AlivewithPurpose  #Fearless 
Tag 🎯 a friend who will enjoy seeing this
credit: @marysia_do
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Marysia Do: Yogis’s first Tick Tock 
Be sure you are very comfortable in wheel with straight arms before attempting this transition. If you aren’t yet check out the Shoulder Opening and Back Bending playlists on my YouTube channel. The link is in my bio. 
Ninja @thewizang demos!
UPCOMING EVENTS:
BEIRUT October 26-28
@cleansebeirut
JORDAN November 2-4
@stellafitnessjo
SINGAPORE November 10-11
@pureyogaofficial
HONG KONG November 14- 18
@pureyogaofficial
MELBOURNE November 21-22
@tidalflowyoga 
SURABAYA, INDONESIA 
December 7-9
@ananta_studio .
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#riseup #yoga #workshop #yogateacher #practicedaily #yogainspiration #yogaeverydamnday #teachertrainer #melbourneyoga #jordanfitness #igsg #ighk #asia #backbend #inversion #wheel #ticktock #practicepracticepractice #presence #yogaloveflow #igyogafam #instayoga #onebreathatatime #ownyourpower #practicemakesprogress #practicewhatyoupreach #practiceyoga #aloyoga #beagoddess #yogainspiration
Tag 🎯 a friend who will enjoy seeing this credit: @marysia_do ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Marysia Do: Yogis’s first Tick Tock Be sure you are very comfortable in wheel with straight arms before attempting this transition. If you aren’t yet check out the Shoulder Opening and Back Bending playlists on my YouTube channel. The link is in my bio. Ninja @thewizang demos! UPCOMING EVENTS: BEIRUT October 26-28 @cleansebeirut JORDAN November 2-4 @stellafitnessjo SINGAPORE November 10-11 @pureyogaofficial HONG KONG November 14- 18 @pureyogaofficial MELBOURNE November 21-22 @tidalflowyoga SURABAYA, INDONESIA December 7-9 @ananta_studio . . . . . --- @yogaloveflow --- . . . . #riseup  #yoga  #workshop  #yogateacher  #practicedaily  #yogainspiration  #yogaeverydamnday  #teachertrainer  #melbourneyoga  #jordanfitness  #igsg  #ighk  #asia  #backbend  #inversion  #wheel  #ticktock  #practicepracticepractice  #presence  #yogaloveflow  #igyogafam  #instayoga  #onebreathatatime  #ownyourpower  #practicemakesprogress  #practicewhatyoupreach  #practiceyoga  #aloyoga  #beagoddess  #yogainspiration 
Find wonder and beauty in all things, my dear, for this life is only as ugly as you permit it to be - Becca Lee 
#beccaleepoetry #wordsofwisdom #ownyourpower #findyourbliss #openyourheart #choosehappy #shineyourlight #aloyoga
It’s Mars day y’all! Mars is the action, energy, sex, passion, warrior planet. 
My personal Mars placement is in Cancer in the second house. That shows My style of action is to be nice as a way of fighting or confrontation after doing everything I can to avoid it, because I don’t like to fight, but do you know the other side of Cancer? Have you seen a Taurus angry? I can be the nicest most caring and loving person, or not. 😈 -
What’s your Mars placement? 
#ownyourpower 
#ifyouplayniceiplaynice #dountoothersasyouwouldhavethemdountoyou #whatcomesaroundgoesaroundharder #reversal #idgaf #ftw #venusinscorpio #venusrxinscorpio #phoenixrising #marsincancer #marsinthe2ndhouse #dontthreatenmewithagoodtime
It’s Mars day y’all! Mars is the action, energy, sex, passion, warrior planet. My personal Mars placement is in Cancer in the second house. That shows My style of action is to be nice as a way of fighting or confrontation after doing everything I can to avoid it, because I don’t like to fight, but do you know the other side of Cancer? Have you seen a Taurus angry? I can be the nicest most caring and loving person, or not. 😈 - What’s your Mars placement? #ownyourpower  #ifyouplayniceiplaynice  #dountoothersasyouwouldhavethemdountoyou  #whatcomesaroundgoesaroundharder  #reversal  #idgaf  #ftw  #venusinscorpio  #venusrxinscorpio  #phoenixrising  #marsincancer  #marsinthe2ndhouse  #dontthreatenmewithagoodtime 
NYC was great and now it’s off to L.A. to continue walking in my purpose and executing on my assignment. I’m excited to be a part of an evening focused on Equal Power, Equal Pay and Equal Leadership for women. .
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I’ll be sharing why I’m so committed to this work and why now is the time for all women to Take The Lead! .
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I’ve heard that tickets are sold out but check the Eventbrite link as some additional space may have opened up. I’d love to meet you there!
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#leadership #branding #changemaker #ownyourpower #takethelead #elevate #activate #50womencan #nonprofit #empowerment #losangeles
NYC was great and now it’s off to L.A. to continue walking in my purpose and executing on my assignment. I’m excited to be a part of an evening focused on Equal Power, Equal Pay and Equal Leadership for women. . . I’ll be sharing why I’m so committed to this work and why now is the time for all women to Take The Lead! . . I’ve heard that tickets are sold out but check the Eventbrite link as some additional space may have opened up. I’d love to meet you there! . . #leadership  #branding  #changemaker  #ownyourpower  #takethelead  #elevate  #activate  #50womencan  #nonprofit  #empowerment  #losangeles 
Never stop working for what you want most. Dreams can turn into reality if you are willing to put in the work. Be the best version of you. That’s your power. Own it 💥 #enjoylife❤️ #girlswithmuscle #dreambig #loveyourself #goals #bodybuilding #ownyourpower
Every morning I salute the sun and start the day in nature. My sadhana (spiritual practice) is what centers me. I feel grounded and ready to start the day. My intentions are set and I feel the divinity in every step. Start your day with a walk in your backyard or spending a few moments in silence before you start your day. The early morning hours are so important. It sets the stage for the entire day. I practice energization, get my yoga and meditation in all before the rooster starts crowing. I am so grateful to be able to share my practice with you all! I want to encourage you all to find a path that resonates with you and practice daily! 🕉
Every morning I salute the sun and start the day in nature. My sadhana (spiritual practice) is what centers me. I feel grounded and ready to start the day. My intentions are set and I feel the divinity in every step. Start your day with a walk in your backyard or spending a few moments in silence before you start your day. The early morning hours are so important. It sets the stage for the entire day. I practice energization, get my yoga and meditation in all before the rooster starts crowing. I am so grateful to be able to share my practice with you all! I want to encourage you all to find a path that resonates with you and practice daily! 🕉
There was a time when I thought coming into this pose was impossible. “I just don’t have the strength” I said. Sometime later I tried it again and to my total surprise, there I was. It’s funny that strength can reside within us, strength we don’t even know is there, until one day, there it is. We find it. Today, in this moment, the strength I feel that I’m lacking...here’s to hoping that I find it tomorrow. 🙏
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“Strength grows in the moments when you think you can’t go on, but you keep going anyway.”
📷: @amynolanphotography .
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#flyingsplit #ekapadakoundinyasana2 #strength #power #ownyourpower #findyourstrength #leap #faith #growth #transformation #change #root #rise #believe #believeinyou #believeinyourself #yoga #yogajourney #yogapose #myyogalife #mystory #myjourney
There was a time when I thought coming into this pose was impossible. “I just don’t have the strength” I said. Sometime later I tried it again and to my total surprise, there I was. It’s funny that strength can reside within us, strength we don’t even know is there, until one day, there it is. We find it. Today, in this moment, the strength I feel that I’m lacking...here’s to hoping that I find it tomorrow. 🙏 . . “Strength grows in the moments when you think you can’t go on, but you keep going anyway.” 📷: @amynolanphotography . . . . #flyingsplit  #ekapadakoundinyasana2  #strength  #power  #ownyourpower  #findyourstrength  #leap  #faith  #growth  #transformation  #change  #root  #rise  #believe  #believeinyou  #believeinyourself  #yoga  #yogajourney  #yogapose  #myyogalife  #mystory  #myjourney 
Arizona receives more sunshine then almost any other state! This means free power for you! Contact us today and find out how you can own your power!
Arizona receives more sunshine then almost any other state! This means free power for you! Contact us today and find out how you can own your power!
There is nothing more beautiful than your authentic truth.
Live it.
Breathe it.
Beam it.
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Embrace who you are and see you in shavasana as usual!
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There is nothing more beautiful than your authentic truth. Live it. Breathe it. Beam it. 💫💫💫 Embrace who you are and see you in shavasana as usual! 💙💙💙
Entreprenuer life on having it all around time constraints and budgeting - you paint your own nails while scanning paperwork. Yes, unconventional and out of the box - but so much fun !  #TrustTheJourney #OwnYourPower #paperlessbusiness
Entreprenuer life on having it all around time constraints and budgeting - you paint your own nails while scanning paperwork. Yes, unconventional and out of the box - but so much fun ! #TrustTheJourney  #OwnYourPower  #paperlessbusiness 
Story of my life! 😬
Story of my life! 😬
🔥DREAM BIG AND BELIEVE YOU CAN ACHIEVE ANYTHING 🔥
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 You will be half way there 💯
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Have a marvelous and wonderful day beautiful people 💖
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#beleiveinyourself #julieclement #happylife #youcan #motivation #dream #big #boat #tuesday #motivation #positive #mexico #happylife #selflove #selfesteem #ownyourpower
One of the most common forms of resistance, that I hear about from my clients, is that it can be hard to accept a negative experience when you are consciously trying to co-create your life.

So if you've done the hard work of being present to what is within and then have been whacked with a whammy of a lesson- you are not alone.

Negative experiences are there to remind you to get clear, refine, forgive and then move on.

Sometimes clearing the emotional debris of your past & present can take a bit longer than you wld like. This doesn't mean that you'll always be stuck in healing. It simply means that you need to heal right now.

When nothing is certain - everything is possible.

So why not stretch out, envision the bigger picture and move into the infinite possibilities that await you?

#youvegotthis .
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#selfcare #therapist #heal #healyourlife #forgiveness #loa #psychologist #letgo #lightwork #selflove #yougotthis #ownyourpower #ownyourinnerpower #athenalaz
One of the most common forms of resistance, that I hear about from my clients, is that it can be hard to accept a negative experience when you are consciously trying to co-create your life. So if you've done the hard work of being present to what is within and then have been whacked with a whammy of a lesson- you are not alone. Negative experiences are there to remind you to get clear, refine, forgive and then move on. Sometimes clearing the emotional debris of your past & present can take a bit longer than you wld like. This doesn't mean that you'll always be stuck in healing. It simply means that you need to heal right now. When nothing is certain - everything is possible. So why not stretch out, envision the bigger picture and move into the infinite possibilities that await you? #youvegotthis  . . . . . . . . . . . . . . #selfcare  #therapist  #heal  #healyourlife  #forgiveness  #loa  #psychologist  #letgo  #lightwork  #selflove  #yougotthis  #ownyourpower  #ownyourinnerpower  #athenalaz 
Last week we celebrated #dayofthegirl “Empowerment of and investment in girls are key in breaking the cycle of discrimination and violence and in promoting and protecting the full and effective enjoyment of their human rights” -United Nations Resolution 66/170
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However, we all know that EVERYDAY we can most certainly celebrate girls world wide❗️
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From now until October 23, 2018 @athleta All Kinds of Powerful top will donate a portion of their sales to girl leadership❗️How AWESOME is that❓🙌🏼
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Featured in this pic, my girls showing their #girlpower in all @athleta girl gear and my son taking pics and making some photo edits 😎💓
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#ownyourpower #girlpower #girlleadership #athleta #athletaambassador #athletagear #athletalincolnroad #powerofSHE #transformationtuesday #swipeleft
Last week we celebrated #dayofthegirl  “Empowerment of and investment in girls are key in breaking the cycle of discrimination and violence and in promoting and protecting the full and effective enjoyment of their human rights” -United Nations Resolution 66/170 ..... However, we all know that EVERYDAY we can most certainly celebrate girls world wide❗️ ..... From now until October 23, 2018 @athleta All Kinds of Powerful top will donate a portion of their sales to girl leadership❗️How AWESOME is that❓🙌🏼 .... Featured in this pic, my girls showing their #girlpower  in all @athleta girl gear and my son taking pics and making some photo edits 😎💓 ..... #ownyourpower  #girlpower  #girlleadership  #athleta  #athletaambassador  #athletagear  #athletalincolnroad  #powerofSHE  #transformationtuesday  #swipeleft 
New video alert 🚨link in bio, subscribe while you at it. Took the Cessna on a quick spin around the track before bad weather moved in with Dan. Nothing major, just got my head band so more vids to come.
New video alert 🚨link in bio, subscribe while you at it. Took the Cessna on a quick spin around the track before bad weather moved in with Dan. Nothing major, just got my head band so more vids to come.
Surrounding myself and investing in coaches who “get” me & understand my vision as a Visibility Mindset Coach has been life changing!.
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🎉Share & tag with someone who has helped you shine brightly as you implement the vision God gave you with your business.
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📸 repost from @iamissaccurry
Surrounding myself and investing in coaches who “get” me & understand my vision as a Visibility Mindset Coach has been life changing!. . 🎉Share & tag with someone who has helped you shine brightly as you implement the vision God gave you with your business. . . . 📸 repost from @iamissaccurry
“The beauty of life is right now it its glory. When attention looks back you say 'hi' to the 'story'.” - John Peitzman (JP)
“The beauty of life is right now it its glory. When attention looks back you say 'hi' to the 'story'.” - John Peitzman (JP)
New video alert. YouTube link in my bio, go check it out and subscribe while you at it. Nothing major but every flight is a fun one.
New video alert. YouTube link in my bio, go check it out and subscribe while you at it. Nothing major but every flight is a fun one.
@Regran_ed from @shegrowswegrow -  Our identity is multidimensional. We are a mix of many beautiful lands and cultures. Our ancestors came from many places and have many origins. But we are also natives of this land. Many of our families have been here for centuries. We do not fit the mold that has been created for us nor do we subscribe to the labels given to us. We are the daughters of immigrants, first, second, third generation and beyond. We are the descendants of slaves. We are white, brown and black and we are beautiful. Many of us grow up straddling two cultures; two sets of values; and two languages. This is not always accepted or understood; it is not always welcomed. There has been an incessant attempt to get us to assimilate. But we have refused to “melt” into a melting pot that has tried to strip our culture from us. Instead we’ve created our own identities. We fuse what we love about ourselves and each other into unique representations of who we are. We have set new trends, trailblazing and redefining who we are one Chingona at a time. 🌻
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It hasn’t always been easy. It is a journey through identity development and formation that many of us struggle with. Some may have managed to go through this journey unaffected. Others have assimilated and are just now rediscovering and freeing themselves. Yet many are still going through the journey. We must continue to learn about ourselves and define ourselves. We must learn to truly love ourselves fully and unapologetically, without compromising any parts of who we are for the sake or comfort of others. We must also inspire the younger generations to love all of who they are, their multidimensional minds, bodies and souls. We must embrace our identity, our voice and power as a source of resilience, strength, and pride. 🌻❤️✊🏽
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#ownyourpower #createyourownidentity #daughterofimmigrants #embraceallofyou #ouridentitiesourterms #ouridentity #womenofcolor #afrolatinx #afrolatinas #childrenofimmigrants #daughtersofimmigrants #immigrantroots #nativegirl #yougogirl #shegrowswegrow #mujereschingonas #latinx ##latinxheritagemonth2018 - #regrann
@Regran_ed from @shegrowswegrow - Our identity is multidimensional. We are a mix of many beautiful lands and cultures. Our ancestors came from many places and have many origins. But we are also natives of this land. Many of our families have been here for centuries. We do not fit the mold that has been created for us nor do we subscribe to the labels given to us. We are the daughters of immigrants, first, second, third generation and beyond. We are the descendants of slaves. We are white, brown and black and we are beautiful. Many of us grow up straddling two cultures; two sets of values; and two languages. This is not always accepted or understood; it is not always welcomed. There has been an incessant attempt to get us to assimilate. But we have refused to “melt” into a melting pot that has tried to strip our culture from us. Instead we’ve created our own identities. We fuse what we love about ourselves and each other into unique representations of who we are. We have set new trends, trailblazing and redefining who we are one Chingona at a time. 🌻 • It hasn’t always been easy. It is a journey through identity development and formation that many of us struggle with. Some may have managed to go through this journey unaffected. Others have assimilated and are just now rediscovering and freeing themselves. Yet many are still going through the journey. We must continue to learn about ourselves and define ourselves. We must learn to truly love ourselves fully and unapologetically, without compromising any parts of who we are for the sake or comfort of others. We must also inspire the younger generations to love all of who they are, their multidimensional minds, bodies and souls. We must embrace our identity, our voice and power as a source of resilience, strength, and pride. 🌻❤️✊🏽 • #ownyourpower  #createyourownidentity  #daughterofimmigrants  #embraceallofyou  #ouridentitiesourterms  #ouridentity  #womenofcolor  #afrolatinx  #afrolatinas  #childrenofimmigrants  #daughtersofimmigrants  #immigrantroots  #nativegirl  #yougogirl  #shegrowswegrow  #mujereschingonas  #latinx  ##latinxheritagemonth2018  - #regrann 
It’s easy to neglect taking care of ourselves when we are too busy accommodating others. It is also when we are able to take care of ourselves that we can then display kindness instead of people-pleasing.  Self-care is the birth place of self-respect and self-validation.  This requires making a priority of our physical and emotional needs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#youaremyreflection #hukwe #journeytoself #thisisyourstory #ownyourpower #takecareofyou #becauselove #selfcarelessons
It’s easy to neglect taking care of ourselves when we are too busy accommodating others. It is also when we are able to take care of ourselves that we can then display kindness instead of people-pleasing. Self-care is the birth place of self-respect and self-validation. This requires making a priority of our physical and emotional needs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youaremyreflection  #hukwe  #journeytoself  #thisisyourstory  #ownyourpower  #takecareofyou  #becauselove  #selfcarelessons 
Pike Walks. Counter lateral movement: Opposite limbs move at the same time. 
Perfection tip: “At the same time” means eg that your left foot and right hand will leave the floor at the same time then arrive to the floor at the same time.
#functionalmovement 
#building_a_beast 
#simiusyard
Pike Walks. Counter lateral movement: Opposite limbs move at the same time. Perfection tip: “At the same time” means eg that your left foot and right hand will leave the floor at the same time then arrive to the floor at the same time. #functionalmovement  #building_a_beast  #simiusyard 
10 x 5 40lbs Commando Pull Ups 😬 
#building_a_beast 
#simusyard
Transformation Tuesday🔥
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Today is the beginning of a brand new day! .
Today I take my power back and start anew with a stronger mind and body!
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Life will not and can not keep me down!
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I am strong in mind, body and sprit and my light must be used to make a difference in the world.
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Discipline, determination and the willingness to grow is all I need to succeed in my life!
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If this resonates with you today then let me hear you say AMEN!
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#transformationtuesday
#makeithappentoday
#youhavethepower
#youaregreat
#ownyourpower
#ownyourworth
#shineyourlight
#live
#love
#laugh
#lifecoach
#spectacularday
#consciousliving
#betheexampleofyourlife
#mindfulness
#mindset
#positivevibes
#positivesttitude
#focus
#determination
#discipline
#commitment
#passion
#life
#mindhacks
#amen
#namaste
#badass
Transformation Tuesday🔥 . Today is the beginning of a brand new day! . Today I take my power back and start anew with a stronger mind and body! . Life will not and can not keep me down! . I am strong in mind, body and sprit and my light must be used to make a difference in the world. . Discipline, determination and the willingness to grow is all I need to succeed in my life! . If this resonates with you today then let me hear you say AMEN! . . #transformationtuesday  #makeithappentoday  #youhavethepower  #youaregreat  #ownyourpower  #ownyourworth  #shineyourlight  #live  #love  #laugh  #lifecoach  #spectacularday  #consciousliving  #betheexampleofyourlife  #mindfulness  #mindset  #positivevibes  #positivesttitude  #focus  #determination  #discipline  #commitment  #passion  #life  #mindhacks  #amen  #namaste  #badass 
“The future belongs to those who believe in the beauty of their dreams” 💕 whatever your dreams are, make them your reality 🌟#dream #believe #achieve #vision 
#believeinyourself #ownyourpower 
#bethatgirl #bethatgirltoday  #beautiful #smile #shine #inspire #girlsrule #girlpower  #makeadifference  #purpose  #passion  #peace #love #goodvibes #beyourownhero #michela #fit #future #fashion #stylist #nyc
“GOING HOME” 
The past 5 days have been so dreamy, I’ve been home. Home for me is my #magicisland Ibiza. I fell in love with Ibiza about 2 years ago, I was surprised by how quickly the island took me in. She taught me how to connect more deeply with myself. She taught me to trust in myself. Every time I visit I gain so much clarity, the downloads come to me with ease. Spirit is alive here. Situations are clearer and answers are present, especially in places where I was struggling before. I love how there are so many places in the world I have yet to explore. So many places that I may experience a connection with. For now though Ibiza continues to steal my heart and draw me in further each and every visit I make. This week we are talking about purpose and I share how my magic island helped me gain perspective and clarity on my purpose. It’s worth a watch when the YouTube video drops on Wednesday evening especially if you are seeking purpose. This will help ❤️
“GOING HOME” The past 5 days have been so dreamy, I’ve been home. Home for me is my #magicisland  Ibiza. I fell in love with Ibiza about 2 years ago, I was surprised by how quickly the island took me in. She taught me how to connect more deeply with myself. She taught me to trust in myself. Every time I visit I gain so much clarity, the downloads come to me with ease. Spirit is alive here. Situations are clearer and answers are present, especially in places where I was struggling before. I love how there are so many places in the world I have yet to explore. So many places that I may experience a connection with. For now though Ibiza continues to steal my heart and draw me in further each and every visit I make. This week we are talking about purpose and I share how my magic island helped me gain perspective and clarity on my purpose. It’s worth a watch when the YouTube video drops on Wednesday evening especially if you are seeking purpose. This will help ❤️
This is how they’re able to create such great products and services. They listen to people and grasp the challenges they’re facing, and then get to work looking for solutions. A customer facing a problem will happily pay for a product or service that solves it.
This is how they’re able to create such great products and services. They listen to people and grasp the challenges they’re facing, and then get to work looking for solutions. A customer facing a problem will happily pay for a product or service that solves it.
Some of my hardest lessons came from my darkness; my hurdles; my guilt; my shame. When I was in those moments I didn’t see the beauty I saw the mountains I had to climb and sometimes I said “what’s the point”. But that little light; that little glimpse of hope inside of me said “ you are deserving of this beautiful life , keep going, keep doing you, share it with the world” and so I did - little by little, step by step - in time - I BLOOMED! never be afraid of where you are, but the truth is - we are not perfect, we make mistakes, tumble many times we can count and every time we get up - our story grows from pain to growth - SO SHARE YOUR STORY! You never know it can change your life and alter someone else’s. #TruthTuesday #TrustTheJourney #OwnYourPower
Some of my hardest lessons came from my darkness; my hurdles; my guilt; my shame. When I was in those moments I didn’t see the beauty I saw the mountains I had to climb and sometimes I said “what’s the point”. But that little light; that little glimpse of hope inside of me said “ you are deserving of this beautiful life , keep going, keep doing you, share it with the world” and so I did - little by little, step by step - in time - I BLOOMED! never be afraid of where you are, but the truth is - we are not perfect, we make mistakes, tumble many times we can count and every time we get up - our story grows from pain to growth - SO SHARE YOUR STORY! You never know it can change your life and alter someone else’s. #TruthTuesday  #TrustTheJourney  #OwnYourPower 
Are you making the most of your precious time and energy? What we choose to spend our time and energy on literally creates the outcomes of our lives.. what negative time wasting activities do you need to give up? And what inspiring, fun, positive things can you replace them with? ⠀
My favourite #robertkiyosaki quote is ⠀
‘The difference between a rich person and poor person is how they use time’⠀
I want you to be rich in all areas of your life. So use your time and energy in a way that makes you happy, healthy and contributes to your amazing future 🌈
Are you making the most of your precious time and energy? What we choose to spend our time and energy on literally creates the outcomes of our lives.. what negative time wasting activities do you need to give up? And what inspiring, fun, positive things can you replace them with? ⠀ My favourite #robertkiyosaki  quote is ⠀ ‘The difference between a rich person and poor person is how they use time’⠀ I want you to be rich in all areas of your life. So use your time and energy in a way that makes you happy, healthy and contributes to your amazing future 🌈
• 🌄 Good-Morning-Break-Out-Pips 《 
Effortless, quick and every Morning 🔃
》 Who wants to enjoy those Queenprivileges too ¿? •

#Newdawn #Queenb #Privilegesofaqueen #ladyboss #20pips
My STORY and My way to find the best for me is, have a clearly Leadership and everyday,
FEELIT 👌 Ask, listen, do what I need and yes OWN it my way 💃
✍️
You are UNIQUE and have alot of SUPERPOWER, (gifts) use them, be strong and grow with them. 
Min STORY och min väg till det bästa för mig är, ha ett tydligt ledarskap och varje dag använda FEELIT 👌 fråga, lyssna, gör vad du BEHÖVER och YES ÄG det på ditt sätt 💃✍️ Du är UNIK  och har många SUPERKRAFTER (gåvor) använd dem, var stark och väx med dom. 
#story #leadership #feelit  #superpower #super #gifts #energy #ownyourleadership #own #ownyourpower #grow #shine #star #ledarskap #superkrafter #väx #blomma #energi #josefidahlberg
My STORY and My way to find the best for me is, have a clearly Leadership and everyday, FEELIT 👌 Ask, listen, do what I need and yes OWN it my way 💃 ✍️ You are UNIQUE and have alot of SUPERPOWER, (gifts) use them, be strong and grow with them. Min STORY och min väg till det bästa för mig är, ha ett tydligt ledarskap och varje dag använda FEELIT 👌 fråga, lyssna, gör vad du BEHÖVER och YES ÄG det på ditt sätt 💃✍️ Du är UNIK och har många SUPERKRAFTER (gåvor) använd dem, var stark och väx med dom. #story  #leadership  #feelit  #superpower  #super  #gifts  #energy  #ownyourleadership  #own  #ownyourpower  #grow  #shine  #star  #ledarskap  #superkrafter  #väx  #blomma  #energi  #josefidahlberg 
Find Your Strength

#LaurenParks’ dedication to defying traditional masculine and feminine bodily models completely stopped me in my tracks. Her intention: to become strong enough to lift a man with ease, in order to create a powerful image.
I have been thinking a lot recently about identity; what is immutable, what is not and what we consider fundamental to who we are.
I am proud to be independent, vulnerable, coarse, eloquent, glamorous, studious, confident, self-conscious, brave and running scared. Why? Because, although I am flawed, I am kind and my intentions are good. Learn what at your core makes you, you - don’t change it for anyone, and enjoy creating the rest. 💪🏼
Find Your Strength #LaurenParks ’ dedication to defying traditional masculine and feminine bodily models completely stopped me in my tracks. Her intention: to become strong enough to lift a man with ease, in order to create a powerful image. I have been thinking a lot recently about identity; what is immutable, what is not and what we consider fundamental to who we are. I am proud to be independent, vulnerable, coarse, eloquent, glamorous, studious, confident, self-conscious, brave and running scared. Why? Because, although I am flawed, I am kind and my intentions are good. Learn what at your core makes you, you - don’t change it for anyone, and enjoy creating the rest. 💪🏼
#Repost @soulmedicineacademy
• • • • •
*** On creating your soul work & birthing your soul ***
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we commit to creating our soul work as authentic Soul Leaders, we sign up to inviting all the potential of our soul to birth through us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
She gathers all of her dreaming, the desires she planted across her whole timeline, her history, her lessons, her pains and her glories and she starts to weave them into a package for earth delivery. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The weaving happens within your Creation Centre, deep in your pelvis, the cauldron of your potential. It's here you begin to stir the soup of creation, melding in your desires and making them real within your cells. You become the vessel for your soul to birth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
As the soul moves through you, it will bring with it all the medicine you are ready to take. It will shine a light on the places you've shut down, because being a Soul Leader means you're meant to embody your truth. You can't hide from yourself and occupy the essence of your work. So you have a reckoning. You heal. You walk the dark night of the soul. You wonder if you can bare it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And then you open. And the stars flood in and through. You bring your light to the world. You share. You launch. You sell. You take up space. You speak truth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And all that creative energy that's been swirling in your Creation Centre? It erupts. You can't contain the ecstasy. You thought you were terrified, but really you were longing to become alight with passion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You remember you're a creatress, you eat fire for breakfast, you make worlds through the blink of your desire. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stretch through the fear and come alive with your soul. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#soulmedicine #soulretrieval #soulalignment #energymedicine #energyandsoulmedicine #soulhealing #soulpractitioner #healingjourney #embodiment #embodied #embodiedsoul #lightworkers #darkworkers #ownyourpower #deepwork #soulwork #soulleader #soulclients #soulconnection #interdimensional #soulpurpose #akashicrecords #spiritguides
#Repost  @soulmedicineacademy • • • • • *** On creating your soul work & birthing your soul *** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we commit to creating our soul work as authentic Soul Leaders, we sign up to inviting all the potential of our soul to birth through us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She gathers all of her dreaming, the desires she planted across her whole timeline, her history, her lessons, her pains and her glories and she starts to weave them into a package for earth delivery. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The weaving happens within your Creation Centre, deep in your pelvis, the cauldron of your potential. It's here you begin to stir the soup of creation, melding in your desires and making them real within your cells. You become the vessel for your soul to birth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As the soul moves through you, it will bring with it all the medicine you are ready to take. It will shine a light on the places you've shut down, because being a Soul Leader means you're meant to embody your truth. You can't hide from yourself and occupy the essence of your work. So you have a reckoning. You heal. You walk the dark night of the soul. You wonder if you can bare it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And then you open. And the stars flood in and through. You bring your light to the world. You share. You launch. You sell. You take up space. You speak truth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And all that creative energy that's been swirling in your Creation Centre? It erupts. You can't contain the ecstasy. You thought you were terrified, but really you were longing to become alight with passion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You remember you're a creatress, you eat fire for breakfast, you make worlds through the blink of your desire. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stretch through the fear and come alive with your soul. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #soulmedicine  #soulretrieval  #soulalignment  #energymedicine  #energyandsoulmedicine  #soulhealing  #soulpractitioner  #healingjourney  #embodiment  #embodied  #embodiedsoul  #lightworkers  #darkworkers  #ownyourpower  #deepwork  #soulwork  #soulleader  #soulclients  #soulconnection  #interdimensional  #soulpurpose  #akashicrecords  #spiritguides 
*** On creating your soul work & birthing your soul ***
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we commit to creating our soul work as authentic Soul Leaders, we sign up to inviting all the potential of our soul to birth through us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
She gathers all of her dreaming, the desires she planted across her whole timeline, her history, her lessons, her pains and her glories and she starts to weave them into a package for earth delivery. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The weaving happens within your Creation Centre, deep in your pelvis, the cauldron of your potential. It's here you begin to stir the soup of creation, melding in your desires and making them real within your cells. You become the vessel for your soul to birth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
As the soul moves through you, it will bring with it all the medicine you are ready to take. It will shine a light on the places you've shut down, because being a Soul Leader means you're meant to embody your truth. You can't hide from yourself and occupy the essence of your work. So you have a reckoning. You heal. You walk the dark night of the soul. You wonder if you can bare it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And then you open. And the stars flood in and through. You bring your light to the world. You share. You launch. You sell. You take up space. You speak truth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And all that creative energy that's been swirling in your Creation Centre? It erupts. You can't contain the ecstasy. You thought you were terrified, but really you were longing to become alight with passion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You remember you're a creatress, you eat fire for breakfast, you make worlds through the blink of your desire. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stretch through the fear and come alive with your soul. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#soulmedicine #soulretrieval #soulalignment #energymedicine #energyandsoulmedicine #soulhealing #soulpractitioner #healingjourney #embodiment #embodied #embodiedsoul #lightworkers #darkworkers #ownyourpower #deepwork #soulwork #soulleader #soulclients #soulconnection #interdimensional #soulpurpose #akashicrecords #spiritguides
*** On creating your soul work & birthing your soul *** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we commit to creating our soul work as authentic Soul Leaders, we sign up to inviting all the potential of our soul to birth through us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She gathers all of her dreaming, the desires she planted across her whole timeline, her history, her lessons, her pains and her glories and she starts to weave them into a package for earth delivery. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The weaving happens within your Creation Centre, deep in your pelvis, the cauldron of your potential. It's here you begin to stir the soup of creation, melding in your desires and making them real within your cells. You become the vessel for your soul to birth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As the soul moves through you, it will bring with it all the medicine you are ready to take. It will shine a light on the places you've shut down, because being a Soul Leader means you're meant to embody your truth. You can't hide from yourself and occupy the essence of your work. So you have a reckoning. You heal. You walk the dark night of the soul. You wonder if you can bare it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And then you open. And the stars flood in and through. You bring your light to the world. You share. You launch. You sell. You take up space. You speak truth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And all that creative energy that's been swirling in your Creation Centre? It erupts. You can't contain the ecstasy. You thought you were terrified, but really you were longing to become alight with passion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You remember you're a creatress, you eat fire for breakfast, you make worlds through the blink of your desire. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stretch through the fear and come alive with your soul. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #soulmedicine  #soulretrieval  #soulalignment  #energymedicine  #energyandsoulmedicine  #soulhealing  #soulpractitioner  #healingjourney  #embodiment  #embodied  #embodiedsoul  #lightworkers  #darkworkers  #ownyourpower  #deepwork  #soulwork  #soulleader  #soulclients  #soulconnection  #interdimensional  #soulpurpose  #akashicrecords  #spiritguides 
Tonight I met a woman who found it so hard to believe in the possibilities of living the life of her dreams, but found it simple to list all her faults. Can you relate? What if every woman in America stood in her power and shared her gifts and lived her dreams? The energy would change things like magic!
#ownyourpower #magic #bornperfect #selfacceptance #compassion #rise #yonirevolution
Tonight I met a woman who found it so hard to believe in the possibilities of living the life of her dreams, but found it simple to list all her faults. Can you relate? What if every woman in America stood in her power and shared her gifts and lived her dreams? The energy would change things like magic! #ownyourpower  #magic  #bornperfect  #selfacceptance  #compassion  #rise  #yonirevolution 
Luv urself baby!! 🍯
Luv urself baby!! 🍯
Are you looking for more information about #expanding into #spiritswork ? send me an email to: alicejones7@veriZon.net  ask about my book #ownyourpower 
#thepowerofnow ##harmony #balance #acim #acourseinmiracles #october16 #tuesdaymeditation #tuesdayvives #tuesdayquotes
A proud moment here!
My last attempt at this (swipe right) was 4 months prior
✨
During the months in-between I continuously worked and got stronger, physically and mentally
✨
What an amazing feeling to finally feel and see results that you’ve been chipping away at slow but steadily
✨
Never never never give up 👊🏻
A proud moment here! My last attempt at this (swipe right) was 4 months prior ✨ During the months in-between I continuously worked and got stronger, physically and mentally ✨ What an amazing feeling to finally feel and see results that you’ve been chipping away at slow but steadily ✨ Never never never give up 👊🏻
I’m telling you, red is a power color. Not news by any means but damn, it makes you feel like a superhero💪🏻 #ownyourpower #beboss
I’m telling you, red is a power color. Not news by any means but damn, it makes you feel like a superhero💪🏻 #ownyourpower  #beboss 
A meditation for the week ahead via @the.couragecast 💎🙏🏽 #ownyourpower #selfcare
For as long as she can remember, our designer @lorischmidtke has seen the world in colour, texture, shape and composition. It was only natural that she channeled this energy towards jewelry design twelve years ago 💛 Happy 12th Anniversary to @klassquared 🥂 we’re just getting started!! To learn more about Lori, follow the link in our bio (http://ow.ly/lA0x30mfiqK).
For as long as she can remember, our designer @lorischmidtke has seen the world in colour, texture, shape and composition. It was only natural that she channeled this energy towards jewelry design twelve years ago 💛 Happy 12th Anniversary to @klassquared 🥂 we’re just getting started!! To learn more about Lori, follow the link in our bio (http://ow.ly/lA0x30mfiqK).
Tag 🎯 a friend who will enjoy seeing this
credit: @the_big_lebansky
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Monica LeBansky: This was actually yesterday but luckily (thank you God) I made it one more day in my sobriety! 🌱
I don’t always love pointing out how long I’ve been sober, just because it truly is a daily reprieve, but I do it so others can know that it’s possible.
If this absolute wreck of a human being can do it, then anyone can... and trust me when I say it is NOT a dull, miserable life 🔥
Thank you to absolutely everyone who has put up with me, taught me, been honest with me and led the way.
I love you all ❤️ .
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. --- @yogaloveflow ---
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#yogaloveflow #igyogafam #instayoga #onebreathatatime #practiceyoga #practicemakesprogress #aloyoga #lululemon #friyay #headstandplay #yoga #yogapractice #yogacommunity #yogainspiration #yogalife #yogapic #igyoga #igyogafam #instayoga #onebreathatatime #ownyourpower #practicemakesprogress #practicewhatyoupreach #practiceyoga #aloyoga #beagoddess #yogainspiration #wheelpose #backbend #heartopener
Tag 🎯 a friend who will enjoy seeing this credit: @the_big_lebansky ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Monica LeBansky: This was actually yesterday but luckily (thank you God) I made it one more day in my sobriety! 🌱 I don’t always love pointing out how long I’ve been sober, just because it truly is a daily reprieve, but I do it so others can know that it’s possible. If this absolute wreck of a human being can do it, then anyone can... and trust me when I say it is NOT a dull, miserable life 🔥 Thank you to absolutely everyone who has put up with me, taught me, been honest with me and led the way. I love you all ❤️ . . . . . --- @yogaloveflow --- . . . . #yogaloveflow  #igyogafam  #instayoga  #onebreathatatime  #practiceyoga  #practicemakesprogress  #aloyoga  #lululemon  #friyay  #headstandplay  #yoga  #yogapractice  #yogacommunity  #yogainspiration  #yogalife  #yogapic  #igyoga  #igyogafam  #instayoga  #onebreathatatime  #ownyourpower  #practicemakesprogress  #practicewhatyoupreach  #practiceyoga  #aloyoga  #beagoddess  #yogainspiration  #wheelpose  #backbend  #heartopener 
#movementmonday people! Know your own strength and OWN it.
Own your light, own your majesty, own your greatness! ⚡️⠀
And then, own your shadow too. It makes you whole and amazing! 🖤
Own your light, own your majesty, own your greatness! ⚡️⠀ And then, own your shadow too. It makes you whole and amazing! 🖤
Own Your MONDAY!! #👊🏻💥 —————————————
The #cablemachine has been one of my personal favs because of the versatility — they allow for traditional strength #exercises, and also dynamic #fullbodyworkout 👍🏻 #mondaymix #resistancebands #cablesquats #lunges #hammies #quads #glutes #getlow #feeltheburn #🍑🔥 #core #arms #fitfun #gainz #mondaymotivation #gymlife #gymhairdontcare #fitnessmotivation #fitlife #fitness #fit40s #fitmom #fitfam #fitnessgirl #nevermissamonday #ownyourpower 💪🏻 SWIPE⬅️
Own Your MONDAY!! #👊🏻💥 ————————————— The #cablemachine  has been one of my personal favs because of the versatility — they allow for traditional strength #exercises , and also dynamic #fullbodyworkout  👍🏻 #mondaymix  #resistancebands  #cablesquats  #lunges  #hammies  #quads  #glutes  #getlow  #feeltheburn  #🍑🔥 #core  #arms  #fitfun  #gainz  #mondaymotivation  #gymlife  #gymhairdontcare  #fitnessmotivation  #fitlife  #fitness  #fit40s  #fitmom  #fitfam  #fitnessgirl  #nevermissamonday  #ownyourpower  💪🏻 SWIPE⬅️