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It's my destiny to be the King of Pain... There's a little spot on the sun today, it's the same old thing as yesterday. There's a black hat caught in the high tree top, there's a flagpole rag and the wind won't stop.

We have stood here before inside the pouring rain, with the world turning circles running around our brain. We're always hoping that something will end this reign when all we need to do is be the King/Queen of Pain!

Wisdom can hide in many places... The Police shared theirs.

Leg day... To all the KINGS and QUEENS out there - FEED. YOUR. FIRE 🔥

#king #queen #pain #painistemporary #police #sun #rain #fitness #gymlife #gym #healthylifestyle #mentalhealth #physicalhealth #emotionalhealth #fitnessmotivation #healthy #lyrics #fire #legpress #legday #ownit #selfdevelopment #psychology #instagram #fitfluential #follow #followme
It's my destiny to be the King of Pain... There's a little spot on the sun today, it's the same old thing as yesterday. There's a black hat caught in the high tree top, there's a flagpole rag and the wind won't stop. We have stood here before inside the pouring rain, with the world turning circles running around our brain. We're always hoping that something will end this reign when all we need to do is be the King/Queen of Pain! Wisdom can hide in many places... The Police shared theirs. Leg day... To all the KINGS and QUEENS out there - FEED. YOUR. FIRE 🔥 #king  #queen  #pain  #painistemporary  #police  #sun  #rain  #fitness  #gymlife  #gym  #healthylifestyle  #mentalhealth  #physicalhealth  #emotionalhealth  #fitnessmotivation  #healthy  #lyrics  #fire  #legpress  #legday  #ownit  #selfdevelopment  #psychology  #instagram  #fitfluential  #follow  #followme 
My teammates have motivated me to LEVEL UP! I got to see first hand how consistent these two women are. They are both at the top in their divisions within the @ifbbproleague. I HAVE NEVER MET MORE DEDICATED FEMALE ATHLETES THAN THESE TWO RIGHT HERE! I had the pleasure of watching these two grind it out in the gym. They are completely on a different level.
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You know how I always talk about being brutally honest with yourself? Well, after seeing what it takes to earn an Olympia title by watching them.... I KNOW I STILL NEEDED TO FIND ANOTHER LEVEL TO BRING MY BEST. Yes, I work hard but that simply isn’t enough. It’s not just the level of discipline that separates the good from the great. Being able to bring a balanced physique also requires CONSISTENCY, PATIENCE, TRUST, and BELIEF in one’s self. I believe when all those things line up, I will have my best physique. I know that once I reach that point, that “best” will become my baseline and I plan on continuing to strive for the next level of best. It sounds like a never ending, daunting task, but I LOVE THIS SPORT! And I LOVE challenging myself. It’s a lifestyle for me that keeps me accountable everyday and helps me learn about myself every day.
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Whitney and Cyd have shown me what it truly takes to be a champion through their actions. They are calculated in everything that they do. There is no “off season” for them. They set goals and crush them, on and off stage, 24/7.... 365. They believe in themselves and are ALWAYS “ON” LIKE STRAIGHT BOSSES! That is the level I WILL be at! Lucky for me, we all have the same coach, so that means it is 100% ON ME! I have everything I need around me...it’s time to truly BELIEVE and GRIND! Thank you ladies for being more than just teammates. I have so much love and respect for you both! 👊🏾❤️
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#squadgoals #wcw #teammates #thepros #theprosphysiques #ICantSitWithThemYet #Iwill #believe #levelup #ownit #bossladies #ifbbproleague #olympia #champions #figure #fitness #muscle #hardwork #dedication #drive #relentless #rolemodels #believeinyourself #nodoubt #rise #nevergiveup #cantstopwontstop
My teammates have motivated me to LEVEL UP! I got to see first hand how consistent these two women are. They are both at the top in their divisions within the @ifbbproleague. I HAVE NEVER MET MORE DEDICATED FEMALE ATHLETES THAN THESE TWO RIGHT HERE! I had the pleasure of watching these two grind it out in the gym. They are completely on a different level. ...... You know how I always talk about being brutally honest with yourself? Well, after seeing what it takes to earn an Olympia title by watching them.... I KNOW I STILL NEEDED TO FIND ANOTHER LEVEL TO BRING MY BEST. Yes, I work hard but that simply isn’t enough. It’s not just the level of discipline that separates the good from the great. Being able to bring a balanced physique also requires CONSISTENCY, PATIENCE, TRUST, and BELIEF in one’s self. I believe when all those things line up, I will have my best physique. I know that once I reach that point, that “best” will become my baseline and I plan on continuing to strive for the next level of best. It sounds like a never ending, daunting task, but I LOVE THIS SPORT! And I LOVE challenging myself. It’s a lifestyle for me that keeps me accountable everyday and helps me learn about myself every day. ...... Whitney and Cyd have shown me what it truly takes to be a champion through their actions. They are calculated in everything that they do. There is no “off season” for them. They set goals and crush them, on and off stage, 24/7.... 365. They believe in themselves and are ALWAYS “ON” LIKE STRAIGHT BOSSES! That is the level I WILL be at! Lucky for me, we all have the same coach, so that means it is 100% ON ME! I have everything I need around me...it’s time to truly BELIEVE and GRIND! Thank you ladies for being more than just teammates. I have so much love and respect for you both! 👊🏾❤️ ...... #squadgoals  #wcw  #teammates  #thepros  #theprosphysiques  #ICantSitWithThemYet  #Iwill  #believe  #levelup  #ownit  #bossladies  #ifbbproleague  #olympia  #champions  #figure  #fitness  #muscle  #hardwork  #dedication  #drive  #relentless  #rolemodels  #believeinyourself  #nodoubt  #rise  #nevergiveup  #cantstopwontstop 
@choptank.team @ellagrizzle #ownit #problemsolver
We ALL have self doubts. It is part of BEING HUMAN. 🙋‍♀️🙋‍♀️🙋‍♀️
We must practice to continuously put negativity in a timeout by BEING MINDFUL. ⭐⭐⭐
Being aware of your surroundings on PURPOSE and cognizant of what YOU invite into YOUR experience on a daily basis WILL make all the difference.
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How are you practicing being MINDFUL?
We ALL have self doubts. It is part of BEING HUMAN. 🙋‍♀️🙋‍♀️🙋‍♀️ We must practice to continuously put negativity in a timeout by BEING MINDFUL. ⭐⭐⭐ Being aware of your surroundings on PURPOSE and cognizant of what YOU invite into YOUR experience on a daily basis WILL make all the difference. 👌👌👌 How are you practicing being MINDFUL?
Fun fact: For 6 weeks, all I trained was lower body because that’s all I was capable of doing.
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I got SO bored of lifting that the second I was able to do any upper body again, that’s all I did.
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Today I decided I should probably actually incorporate both back into my training equally. The FIRST SET of my lower body exercise of choice, I looked up to @chaseyourdreams247 and said “nope! Still over it.” BUT, I did it anyway.
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Sometimes we have to train things we don’t want to. We’re adults. You’re welcome. We can say “but I don’t want to” as much as we want, but that doesn’t change the fact there are some things we NEED to do 🤷🏽‍♀️
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#EmbraceYourStrongSide #FeminineAndFierce #StrongWomen #Health #Lifestyle #ProCode #BjjWomen #Bjj #JiuJitsu #BoulderShoulders #OwnIt #Mindset #WorkoutOfTheDay #WomensHealth #GirlsWithMuscle
Fun fact: For 6 weeks, all I trained was lower body because that’s all I was capable of doing. . I got SO bored of lifting that the second I was able to do any upper body again, that’s all I did. . Today I decided I should probably actually incorporate both back into my training equally. The FIRST SET of my lower body exercise of choice, I looked up to @chaseyourdreams247 and said “nope! Still over it.” BUT, I did it anyway. . Sometimes we have to train things we don’t want to. We’re adults. You’re welcome. We can say “but I don’t want to” as much as we want, but that doesn’t change the fact there are some things we NEED to do 🤷🏽‍♀️ . . . #EmbraceYourStrongSide  #FeminineAndFierce  #StrongWomen  #Health  #Lifestyle  #ProCode  #BjjWomen  #Bjj  #JiuJitsu  #BoulderShoulders  #OwnIt  #Mindset  #WorkoutOfTheDay  #WomensHealth  #GirlsWithMuscle 
Can I go back home where this is considered appropriate winter wear? •
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#missingparadise #home #afrolatina #curves #boricua #mexicana #afrolatinaconsabor #effyourbeautystandards #brownskin #f21xme #neutrals #islandvibe #iusedtolivewhereyouvacation #style #croptop #ownit #plussize
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🎅🏼🎶Oh the weather outside is frightful, but my Coffee’s so delightful...🎶🎅🏼
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YES I AM THIS COOL...(pumps fist and whispers to myself as I post this)
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#saysomethin #socool #youdontevenknow #merrychristmasyafilthyanimal #holiday #cheer #bemerry #allthecoffee #candycane #santahat #christmas #coffee #dollartreemug #forthewin #christmasspirit #dork #ownit #instagood #inked #inkedgirls #piercing #septum
"The more you see yourself as what you'd like to become, and act as if what you want is already there, the more you'll activate those dormant forces that will collaborate to transform those dreams into a reality." - Dr. Wayne Dyer. .
Let talk about vision Boards .
They are fun, sound exiting and magical.
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I used to clip out things and posted them on a board, year after year.
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Until I realized, nothing was happening. Well maybe one or two things and not fast enough and not meaningful enough. .
I  now believe in consciously becoming my own vision board.
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It isn't about clipping out things to "manifest" without taking action.
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Then not reviewing the board during the year or at the end of the year.
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This year I told myself, why don't you recreate your vision board as your manifestation.
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That changes the mindset doesn't it?
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I wasn't sure exactly what one of the photos that I added to my vision board meant ( photo #2, a stock photo I used).
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It was after I created the Mastermind group that the idea came up to create the real scene here.
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Now, before I create a vision board (digitally, that I can print out in different sizes), I get clear on my goals and plan to the best of my ability on how to make them happen. .
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The visions follow. .
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@antonio.lopez.photography
"The more you see yourself as what you'd like to become, and act as if what you want is already there, the more you'll activate those dormant forces that will collaborate to transform those dreams into a reality." - Dr. Wayne Dyer. . Let talk about vision Boards . They are fun, sound exiting and magical. . I used to clip out things and posted them on a board, year after year. . Until I realized, nothing was happening. Well maybe one or two things and not fast enough and not meaningful enough. . I now believe in consciously becoming my own vision board. . It isn't about clipping out things to "manifest" without taking action. . Then not reviewing the board during the year or at the end of the year. . This year I told myself, why don't you recreate your vision board as your manifestation. . That changes the mindset doesn't it? . I wasn't sure exactly what one of the photos that I added to my vision board meant ( photo #2 , a stock photo I used). . It was after I created the Mastermind group that the idea came up to create the real scene here. . Now, before I create a vision board (digitally, that I can print out in different sizes), I get clear on my goals and plan to the best of my ability on how to make them happen. . . The visions follow. . .. . . . . . @antonio.lopez.photography
I’ve worked with voice actors for a long time. When there are 2 actors with the same talent, who wins? The one with the strongest mindset.⁣
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#csmtip #voiceovertip #business #entrepreneur #celiasiegelmanagement #vo #voiceover #voiceactor #voiceovertalent #voiceoverindustry #voiceoverachiever #booth #demo #narration #audition #commercial #elearning #explainer #audiobook #beauthentic #authenticity #beyourself #voiceoverbusiness #vobusiness #inspiration #ownit #confidence #voiceoverbrand #personalbrand #mindset
I’ve worked with voice actors for a long time. When there are 2 actors with the same talent, who wins? The one with the strongest mindset.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #csmtip  #voiceovertip  #business  #entrepreneur  #celiasiegelmanagement  #vo  #voiceover  #voiceactor  #voiceovertalent  #voiceoverindustry  #voiceoverachiever  #booth  #demo  #narration  #audition  #commercial  #elearning  #explainer  #audiobook  #beauthentic  #authenticity  #beyourself  #voiceoverbusiness  #vobusiness  #inspiration  #ownit  #confidence  #voiceoverbrand  #personalbrand  #mindset 
Congrats Anthony on your Supervising Agent promotion! Just a few months with the #prataagency and already getting promoted! Proud of you. Much better then the restaurant business! 
#ail #ownit #sales #majobs #resturant #waiter #springfield #worcesterma
Nothing is impossible to those who believe.
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Keep moving!
Stay #Ecstafit!
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CREDITS: @thewellnessrookie_
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#instafit #fitness #fitnessgoals #fitnessmotivation
Some shots form the Meraki fashion show.
A big thank you to @bec_mcmillanxo  and @william_luxe for having us at Their event.

Photographer @titomedia 
@models  @__jessmay__  @lucie.caribbean.model @mrsaustraliauniversal2019  @mandeline17  @kristenjane__  @ellie.nor.xx 
#meraki #merakifashionshow #model #wearableart #textured #foragedandfound #unique #oneofakind #catwalk #stagestealer #ownit #brisbanedesigner #themet
Less than one year in the #prataagency and Jamie already receiving her 2nd promotion and now a General Agent! Major accomplishment and we are all proud of what you have done and will do! Keep leading from the front!
#ail #ownit #20in2019 #ct #ma #sales #womeninbusiness #careerwoman #havingfunatwork #topworkplace #springfield #westfield
💫💫💫OH YOU didn’t KNOW??? The Magic is In YOU! Own that shit 💋
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Turn your #MAGIC on, be who you are, do what you #love and make no apologies! #satanama 💋#young #beautiful #wise💫Keep Twirling Goddess into your greatness. The notes I write to myself💫
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#vibratehigher #lovethyself #ownit #bossup #liveyourbestlife #trustyourjourney #makeithappen #liveonpurpose #medicinewoman  #leader #creative #yogi #namaste #levelup #goddess #align #loa #creative #energy #temple #shakti #meditation #beauty
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Meet me Today 4-9pm @soireeinthecitiesgirlsnightout
💫💫💫OH YOU didn’t KNOW??? The Magic is In YOU! Own that shit 💋 . . . Turn your #MAGIC  on, be who you are, do what you #love  and make no apologies! #satanama  💋#young  #beautiful  #wise 💫Keep Twirling Goddess into your greatness. The notes I write to myself💫 . . . #vibratehigher  #lovethyself  #ownit  #bossup  #liveyourbestlife  #trustyourjourney  #makeithappen  #liveonpurpose  #medicinewoman  #leader  #creative  #yogi  #namaste  #levelup  #goddess  #align  #loa  #creative  #energy  #temple  #shakti  #meditation  #beauty  . . Meet me Today 4-9pm @soireeinthecitiesgirlsnightout
When it's time to be a boss 
Walk Tall, Be Proud, No Fear, Own It 
#bossmom
When it's time to be a boss Walk Tall, Be Proud, No Fear, Own It #bossmom 
Update coming soon about why I've been so silent as of late..just trying to keep my head above water

#ownit #beauty #monstercat #beunique #edm #feels
How cool is it that the same god, or power or whatever you believe in, that created sunsets, and oceans and galaxies thought the world needed one of you 💫
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#yesyou #unique #ownit #ocean #beach #sunset #sand #sparkle #footprints #blue #deepblue #beautiful #appreciation #youdoyou #present #now #aesthetic #photography #iphonephotography #edit #videography
Who else feels this Fabulous today! It's a wonderful day and one day closer to Christmas! Ekk! Make sure you stop by our w=site and grab on of these shirts for you or a friend. Feel Fabulous, and Love who you are, love what you wear. . . . . .

#fiveagainstoneapparel #fiveagainstone #fabulous #feelingfab #smirk #love #winter #holiday #holidaygift #giftforher #lovewhoyouare #brunette #bosslady #ownit
Excited for the new day, new hope. New opportunities. 
Search for everything and put the best foot forward. 
No complaints.
Full responsibilities.
#nocomplaints 
#fullresponsibility 
#newdays 
#newhopeclub 
#domore 
#fullcontrol 
#dailygoals 
#newlifestyle 
#positive 
#networking 
#winning 
#learningisfun 
#ownit
Want to know something AMAZING that happened today?!?! .
Ya girl stepped on the scale and .....
I haven't weighed this amount in 12 or 13 years!!! 🤗 #celebration
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From 230 pounds and deep depression to 163!! Pounds and happy as hell 🙌🙌🙌
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I'm doing it.. I'm living the healthy life I wanted and it feels so damn good!!! .
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#weightloss #fattofit #goals #achievement #motivation #wednesday #believe #bossbabe #ownit #earnit #killinit #crushing #yessss #beastmode #fitmom #mombod #toddlermom #busymom #healthyliving #bestmemories #instafit #instainspiration #instadaily #thick #fitgirlfollow #followme
Want to know something AMAZING that happened today?!?! . Ya girl stepped on the scale and ..... I haven't weighed this amount in 12 or 13 years!!! 🤗 #celebration  . From 230 pounds and deep depression to 163!! Pounds and happy as hell 🙌🙌🙌 . I'm doing it.. I'm living the healthy life I wanted and it feels so damn good!!! . . . #weightloss  #fattofit  #goals  #achievement  #motivation  #wednesday  #believe  #bossbabe  #ownit  #earnit  #killinit  #crushing  #yessss  #beastmode  #fitmom  #mombod  #toddlermom  #busymom  #healthyliving  #bestmemories  #instafit  #instainspiration  #instadaily  #thick  #fitgirlfollow  #followme 
💕 LOVE this #MovilLake home! 🎣⠀
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Sweet and simple interior, rare and beautiful #shoreline. Total of 469' of shoreline with your own peninsula! This home is on the #TurtleRiver Chain of Lakes, offering access to 11 lakes.⠀
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13053 Idlewild Drive | #Bemidji, MN 56601⠀
3 Bed | 2 Bath | 1,682 SqFt | $294,800⠀
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Follow the link in our profile or call our Client Care Specialist, Chelley, at (218) 760-8665⠀
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#RealEstate #RealEstateAgent #HomesForSale #Bemidji #northernmn #yearroundhome #singlefamilyhome #Minnesota #realtorlife #realestatebroker #realestategoals #homesweethome #familyhome #ownit #WaterfrontHome  #LakeLife #cabinsforsale #lakecabin #TurtleRiver #BemidjiMN #chainoflakes #BigTurtleLake #LakeBeltrami #DeerLake #LakeCampbell #ThreeIslandLake
💕 LOVE this #MovilLake  home! 🎣⠀ ⠀ Sweet and simple interior, rare and beautiful #shoreline . Total of 469' of shoreline with your own peninsula! This home is on the #TurtleRiver  Chain of Lakes, offering access to 11 lakes.⠀ ⠀ 13053 Idlewild Drive | #Bemidji , MN 56601⠀ 3 Bed | 2 Bath | 1,682 SqFt | $294,800⠀ ⠀ Follow the link in our profile or call our Client Care Specialist, Chelley, at (218) 760-8665⠀ ⠀ #RealEstate  #RealEstateAgent  #HomesForSale  #Bemidji  #northernmn  #yearroundhome  #singlefamilyhome  #Minnesota  #realtorlife  #realestatebroker  #realestategoals  #homesweethome  #familyhome  #ownit  #WaterfrontHome  #LakeLife  #cabinsforsale  #lakecabin  #TurtleRiver  #BemidjiMN  #chainoflakes  #BigTurtleLake  #LakeBeltrami  #DeerLake  #LakeCampbell  #ThreeIslandLake 
While you breathe..Sing
While you live..Love
While you work..Shine
While you walk..Dance
While you see..Dream
#passion #desire#dreamer
#ownit #believeit #singersongwriter #liveperformance 
#corporateevents #bandlife #artist #greensboro #charlottenc #gastonia #entrepreneur #singerman1
So... my beautiful friend Mona and the not so cowardly lion 🦁 Like what is the point of those bangs, young Cheryl? Are those four wisps covering your five head?? Nope! But kudos to you for smiling and feeling like an Aqua Net spokesmodel. 😂😂#80sfashion #ownit
So... my beautiful friend Mona and the not so cowardly lion 🦁 Like what is the point of those bangs, young Cheryl? Are those four wisps covering your five head?? Nope! But kudos to you for smiling and feeling like an Aqua Net spokesmodel. 😂😂#80sfashion  #ownit 
*WCW Alert* @spiceofficial

Spice is a Jamaican dancehall artist that has always represented for us strong, outspoken women. She’s dominated the dancehall scene in Jamaica and is now well on her way to taking over American airwaves. She’s not signed to a label (hello Ms.Independent) and still captured the number one spot last month on Billboard with her ‘Captured’ mixtape. Recent controversy around her single ‘Black Hypocrisy’ shed necessary attention on the issue of colourism within the Black community and has sparked its own movement encouraging people to love the skin they’re in.

Spice is all about that unattached and unbothered life, making her this week’s #WCW🤘🏾
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Thanks @minnnty for the nomination!
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Every Wednesday I’ll be shouting out women that have lived or are living that #unattachedandunbothered life. If you have any nominations, feel free to DM or comment below😊
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#fierce #bold #confident #women #unapologetic #selflove #dating #relationships #sex #life #womenempowerment
#twenties #inspiration #WCW #real #girlboss #liveyourtruth #inspire #beyou #ownit #loveyourself #spice #dancehall
*WCW Alert* @spiceofficial Spice is a Jamaican dancehall artist that has always represented for us strong, outspoken women. She’s dominated the dancehall scene in Jamaica and is now well on her way to taking over American airwaves. She’s not signed to a label (hello Ms.Independent) and still captured the number one spot last month on Billboard with her ‘Captured’ mixtape. Recent controversy around her single ‘Black Hypocrisy’ shed necessary attention on the issue of colourism within the Black community and has sparked its own movement encouraging people to love the skin they’re in. Spice is all about that unattached and unbothered life, making her this week’s #WCW 🤘🏾 • • Thanks @minnnty for the nomination! • Every Wednesday I’ll be shouting out women that have lived or are living that #unattachedandunbothered  life. If you have any nominations, feel free to DM or comment below😊 . . #fierce  #bold  #confident  #women  #unapologetic  #selflove  #dating  #relationships  #sex  #life  #womenempowerment  #twenties  #inspiration  #WCW  #real  #girlboss  #liveyourtruth  #inspire  #beyou  #ownit  #loveyourself  #spice  #dancehall 
Columbia Maxi Dress $68 S,M,L Perfectly paired with our Brets Peep Toe Booties🙌🏼 New Arrivals are up🍁 Head over to www.oliviagracefashion.com to see what’s new. Follow @oliviagracefashion for daily arrivals. #fallfashion #shopwhatsnew #shop #oliviagrace #fashion #boutique #ootd #ootdfashion #santabarbara #newarrivals #musthave #obsessed #seeit #loveit #ownit #womensclothing #maxidress #cardigan #trendingnow
⚡️ i did something BOLD today (in my eyes anyway) . . .

i told myself that stepping out of my comfort zone + indulging in self-development was a goal of mine for 2019.

but, why wait for the stroke of midnight on january 1st, when you can start NOW?

i’ve been feeling a little stuck lately, so i dove back-in, head-first into podcasts this week.

every time i listen to a self-development podcast i become so incredibly inspired + motivated to do something. it’s like putting a fire under my ass.

but, normally i sit on that fire, “not right now. not today. maybe tomorrow.” by now i have learned that there is no tomorrow. do. it. nooowwww. or you won’t at all.

so i did. i went LIVE on my PERSONAL @facebook page.

sounds silly, right?

maybe. but, it’s literally one of the most nerve racking things to do. going live in front of ppl who truly KNOW you.

scared of judgement, scared failure, flat. out. scared.

not today satan. i did it. I DID IT! and, now that it’s over, i’m realizing it’s not as bad as i thought it was.

can you imagine how much i would grow + become comfortable with this if i did it once a week?! all i’m saying . . . is JUST DO IT. put yourself out there. i promise it won’t be as bad as you thought.

need some good fire under your own ass? @lindseyplevyak + @erikasheffer are the ones that lit mine with episode 47 of the @oftenambitious podcast. + i accomplished something HARD + it’s over + it’s a victory + i’m so proud of myself. ✨ .
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#lighttheworld #lightyourfire #showyourpassion #bereal #beyou #putyourselfoutthere #selfdevelopment #newgoals #2019goals #bebold #bebrave #dontbescaredoffailure #justdoit #rockit #ownit #loveit #theresnosuchthingasfear #nofear #podcasts #monat #oftenambitious #crunchi #beambitious #newyear #setgoals #dreambig #facebook #facebooklive #fb
⚡️ i did something BOLD today (in my eyes anyway) . . . i told myself that stepping out of my comfort zone + indulging in self-development was a goal of mine for 2019. but, why wait for the stroke of midnight on january 1st, when you can start NOW? i’ve been feeling a little stuck lately, so i dove back-in, head-first into podcasts this week. every time i listen to a self-development podcast i become so incredibly inspired + motivated to do something. it’s like putting a fire under my ass. but, normally i sit on that fire, “not right now. not today. maybe tomorrow.” by now i have learned that there is no tomorrow. do. it. nooowwww. or you won’t at all. so i did. i went LIVE on my PERSONAL @facebook page. sounds silly, right? maybe. but, it’s literally one of the most nerve racking things to do. going live in front of ppl who truly KNOW you. scared of judgement, scared failure, flat. out. scared. not today satan. i did it. I DID IT! and, now that it’s over, i’m realizing it’s not as bad as i thought it was. can you imagine how much i would grow + become comfortable with this if i did it once a week?! all i’m saying . . . is JUST DO IT. put yourself out there. i promise it won’t be as bad as you thought. need some good fire under your own ass? @lindseyplevyak + @erikasheffer are the ones that lit mine with episode 47 of the @oftenambitious podcast. + i accomplished something HARD + it’s over + it’s a victory + i’m so proud of myself. ✨ . . . . . . . . . . . . . . . . #lighttheworld  #lightyourfire  #showyourpassion  #bereal  #beyou  #putyourselfoutthere  #selfdevelopment  #newgoals  #2019goals  #bebold  #bebrave  #dontbescaredoffailure  #justdoit  #rockit  #ownit  #loveit  #theresnosuchthingasfear  #nofear  #podcasts  #monat  #oftenambitious  #crunchi  #beambitious  #newyear  #setgoals  #dreambig  #facebook  #facebooklive  #fb 
Because I’m such a critic of my imperfections, I never liked certain features of mine compared to an ideal fit and build I had in my mind. I once wished my hair looked like GQ, face had these features, and body was more proportionate and built. All due to outside pressure and insecurity. Although these fears are never eliminated, I’ve learned to embrace the flaws and own them. To love yourself is to celebrate all of the beauty, scars, ailments, quirks, shapes, rolls, bumps, freckles, dimples, inny’s, outty’s, bow legs, turkey thighs and third nips. Sorry boutcha. take em’ or leave em’

Love,
Your imperfect homie
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📸 @dvp_cinematography_official
#vulnerabilityispower #ownit #fuckwhatyouthought #truth #nobullshit #exposure #gotmeopen #light #rawdog #selfportrait
Because I’m such a critic of my imperfections, I never liked certain features of mine compared to an ideal fit and build I had in my mind. I once wished my hair looked like GQ, face had these features, and body was more proportionate and built. All due to outside pressure and insecurity. Although these fears are never eliminated, I’ve learned to embrace the flaws and own them. To love yourself is to celebrate all of the beauty, scars, ailments, quirks, shapes, rolls, bumps, freckles, dimples, inny’s, outty’s, bow legs, turkey thighs and third nips. Sorry boutcha. take em’ or leave em’ Love, Your imperfect homie . . . 📸 @dvp_cinematography_official #vulnerabilityispower  #ownit  #fuckwhatyouthought  #truth  #nobullshit  #exposure  #gotmeopen  #light  #rawdog  #selfportrait 
I was at the bookstore @chaptersindigo eying up Seth Godin’s new book, This is Marketing and a few others, when I thought of my basket of books at home that I still have to read!! I slowly and painfully put them back and left the store with only a new journal.

I’m about to start a new book, is there any you see in my collection that I should read next??
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#therenegadewriter #Thrive #deliveringhappiness #overwhelmed #Strive #Workparty #tedtalks #Thetippingpoint #Findyourextraordinary #daretolead #momboss #lovebooks
I was at the bookstore @chaptersindigo eying up Seth Godin’s new book, This is Marketing and a few others, when I thought of my basket of books at home that I still have to read!! I slowly and painfully put them back and left the store with only a new journal. I’m about to start a new book, is there any you see in my collection that I should read next?? . . . . . . . . . . #therenegadewriter  #Thrive  #deliveringhappiness  #overwhelmed  #Strive  #Workparty  #tedtalks  #Thetippingpoint  #Findyourextraordinary  #daretolead  #momboss  #lovebooks 
These cotton pyjamas are so super comfy and lightweight. A total breeze.

Available in sizes L, XL and XXL.

Available in white with black print (see previous posts for images) and white with purple print (pictured here). Model @carmzjw
📸@quanita.e_photography 
#amij #amijcollection #ladieswear #classicpjs #pyjamas #loungewear #comfortiskey #cotton #voluptuousbeauty #ownit #embraceit #plussizefashion #plussizemodel #bodypositive #beuniquelyyou
She’s all finished! North Carolina bound! Heading for warmer weather. Holler if you’d like to own your own. #ngoni #ngonisareforlovers #ownit #acousticinstruments #madeinvt
Restocked for the final time!! #bestseller Columbia Maxi Dress $68 S,M,L 
New Arrivals are up🍁 Head over to www.oliviagracefashion.com to see what’s new. Follow @oliviagracefashion for daily arrivals. #fallfashion #shopwhatsnew #shop #oliviagrace #fashion #boutique #ootd #ootdfashion #santabarbara #newarrivals #musthave #obsessed #seeit #loveit #ownit #womensclothing #maxidress #cardigan #trendingnow
Ragged clothes tell the tale of a journey and the process endured to overcome challenges. This chamois is my favorite thread and I’ve learned to love the new tare. The shirt needed more character to be authentic to the story. The struggle is real real and chamois are everything in winter. Stay warm, my friends.

#warn #chamois #ownit #truth #nobullshit #exposure #gotmeopen #selfportrait
Ragged clothes tell the tale of a journey and the process endured to overcome challenges. This chamois is my favorite thread and I’ve learned to love the new tare. The shirt needed more character to be authentic to the story. The struggle is real real and chamois are everything in winter. Stay warm, my friends. #warn  #chamois  #ownit  #truth  #nobullshit  #exposure  #gotmeopen  #selfportrait 
These cotton pyjamas are so super comfy and lightweight. A total breeze.

Available in sizes L, XL and XXL.

Available in white with black print (see previous posts for images) and white with purple print (pictured here). Model @carmzjw
📸@quanita.e_photography 
#amij #amijcollection #ladieswear #classicpjs #pyjamas #loungewear #comfortiskey #cotton #voluptuousbeauty #ownit #embraceit #plussizefashion #plussizemodel #bodypositive #beuniquelyyou
These cotton pyjamas are so super comfy and lightweight. A total breeze.

Shortsleeved shirt top and 3/4 length pants. 
Available in sizes L, XL and XXL.
Available in white with black print and white with purple print (see next few posts)

Model @carmzjw
📸@quanita.e_photography 
#amij #amijcollection #ladieswear #classicpjs #pyjamas #loungewear #comfortiskey #cotton #voluptuousbeauty #ownit #embraceit #plussizefashion #plussizemodel #bodypositive #beuniquelyyou
These cotton pyjamas are so super comfy and lightweight. A total breeze.

Available in sizes L, XL and XXL.
Available in white with black print and white with purple print (see next few posts)

Model @carmzjw
📸@quanita.e_photography 
#amij #amijcollection #ladieswear #classicpjs #pyjamas #loungewear #comfortiskey #cotton #voluptuousbeauty #ownit #embraceit #plussizefashion #plussizemodel #bodypositive #beuniquelyyou
💕 LOVE this #LakeMovil home! 🎣⠀
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Sweet and simple interior, rare and beautiful #shoreline. Total of 469' of shoreline with your own peninsula! This home is on the #TurtleRiver Chain of Lakes, offering access to 11 lakes.⠀
⠀
13053 Idlewild Drive | #Bemidji, MN 56601⠀
3 Bed | 2 Bath | 1,682 SqFt | $294,800⠀
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Follow the link in our profile or call our Client Care Specialist, Chelley, at (218) 760-8665⠀
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#RealEstate #RealEstateAgent #HomesForSale #Bemidji #northernmn #yearroundhome #singlefamilyhome #Minnesota #realtorlife #realestatebroker #realestategoals #homesweethome #familyhome #ownit #WaterfrontHome  #LakeLife #cabinsforsale #lakecabin #TurtleRiver #BemidjiMN #chainoflakes #BigTurtleLake #LakeBeltrami #DeerLake #LakeCampbell #ThreeIslandLake
💕 LOVE this #LakeMovil  home! 🎣⠀ ⠀ Sweet and simple interior, rare and beautiful #shoreline . Total of 469' of shoreline with your own peninsula! This home is on the #TurtleRiver  Chain of Lakes, offering access to 11 lakes.⠀ ⠀ 13053 Idlewild Drive | #Bemidji , MN 56601⠀ 3 Bed | 2 Bath | 1,682 SqFt | $294,800⠀ ⠀ Follow the link in our profile or call our Client Care Specialist, Chelley, at (218) 760-8665⠀ ⠀ #RealEstate  #RealEstateAgent  #HomesForSale  #Bemidji  #northernmn  #yearroundhome  #singlefamilyhome  #Minnesota  #realtorlife  #realestatebroker  #realestategoals  #homesweethome  #familyhome  #ownit  #WaterfrontHome  #LakeLife  #cabinsforsale  #lakecabin  #TurtleRiver  #BemidjiMN  #chainoflakes  #BigTurtleLake  #LakeBeltrami  #DeerLake  #LakeCampbell  #ThreeIslandLake 
The constant battle with my inner 3Gunner continues. 😂 I know a few others with the same affliction. #fortitudeconsulting #pistolskills #kermitmemes #ownit
Showing up to your holidays parties bald, beautiful and bold! 🎄👏🏾♥️ #BlackBoyJoy Repost Via @notoriouslydapper
Showing up to your holidays parties bald, beautiful and bold! 🎄👏🏾♥️ #BlackBoyJoy  Repost Via @notoriouslydapper
Something new is always worth the try. You may just surprise yourself.

#amij #amijcollection #ladieswear #comfortiskey #voluptuousbeauty #ownit #embraceit #plussizefashion #plussizemodel #bodypositive #beuniquelyyou
Embrace the curves and these divine pyjamas and kimono gown set thrown your way. Available in sizes M to XXL.

Model @carmzjw
📸@quanita.e_photography 
#amij #amijcollection #ladieswear #classicpjs #pyjamas #loungewear #comfortiskey #voluptuousbeauty #ownit #embraceit #plussizefashion #plussizemodel #bodypositive #beuniquelyyou
Embrace the curves and these divine pyjamas thrown your way. Available in sizes M to XXL.

Model @carmzjw
📸@quanita.e_photography 
#amij #amijcollection #ladieswear #classicpjs #pyjamas #loungewear #comfortiskey #voluptuousbeauty #ownit #embraceit #plussizefashion #plussizemodel #bodypositive #beuniquelyyou
Embrace the curves and everything else life throws your way. There's simply no better way.

#amij #amijcollection #quoteoftheday #ladieswear #voluptuousbeauty #ownit #embraceit #plussizefashion #plussizemodel #bodypositive #beuniquelyyou
Closer look.. Kimono gown available to match our Classic Pyjama sets. These are available in this gorgeous turquoise and floral, satin combination.

Model @carmzjw
📸@quanita.e_photography

#amij #amijcollection #closerlook #classicpjs #pyjamas #gown #kimono #kimonolife #ladieswear #voluptuousbeauty #ownit #plussizefashion #plussizemodel #bodypositive #beuniquelyyou
✦ Think - Buck Up - ROCK ON!
✦ Think - Buck Up - ROCK ON!
Just be your own beautiful soul ❤️ #selflove #ownit #bekind #lovelife #beyou #empowerment
Bailando! 
I miss home 😪
#fun #dance #dancetwerks #salsa #dancequeen #live #life #ownit 😘😘😘
Kimono gown available to match our Classic Pyjama sets. These are available in this gorgeous turquoise and floral, satin combination. 
Model @carmzjw
📸@quanita.e_photography

#amij #amijcollection #ladieswear #voluptuousbeauty #ownit #plussizefashion #plussizemodel #bodypositive #beuniquelyyou
I mean... 🤩🤪 Get it ladies!!! How many calories did you burn today? I know they burned yours, mine, and everyone else’s!
I mean... 🤩🤪 Get it ladies!!! How many calories did you burn today? I know they burned yours, mine, and everyone else’s!
today’s mood: ME.
today’s mood: ME.
🎄🎅🏼🎁 HOLIDAY BOGO! + FREE SHIPPING!🎁🎅🏼🎄 Last Minute Gift for your Secret Santa, Co-Workers, Team, Boss, Friends, Family, Customers, Clients, Students, Nieces, Nephews, Grandchildren, Babysitters, or TO: Santa FOR: YOU 🎁
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#Do1BOLDThing Action-Inspiring Card Set... Because Your Next Success Is Up To You❗️🌟
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Sturdy 2-sided Red Black & BOLD cards feature popular BOLDisms Ann Ulrich writes and shares in her Keynotes, Seminars & Coaching motivated people throughout her career.

Kind Words from BOLD Customers:
✨“You inspire me to be a better me.”
✨“Each card was the message I needed today!” ✨“Do ONE bold thing today? I can do that.”
✨“Here’s the card that got me through this guy-wrenching day. Seriously.”
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HOLLYJOLLYRUSHRUSH❗️
Offer good Dec 12-19 While limited supply lasts! Shipping to USA addresses only.

Buy ONE Gift-Boxed Card Set + Get ONE Card Set in A Satiny Drawstring Bag FREE!
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💥Details/Buy:
ANNULRICH.COM/SHOP-BOLD
(Link in bio!👆🏽)
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#holiday #christmas #red #black & #BOLD #BOGO #sale #inspirational #success #gift for #men #women #business #work #life #entrepreneur #leadership #inspiration #motivation #action #self #empowerment #personal #professional #happiness #success #ownit #confidence #believeinyourself #AnnUlrich
🎄🎅🏼🎁 HOLIDAY BOGO! + FREE SHIPPING!🎁🎅🏼🎄 Last Minute Gift for your Secret Santa, Co-Workers, Team, Boss, Friends, Family, Customers, Clients, Students, Nieces, Nephews, Grandchildren, Babysitters, or TO: Santa FOR: YOU 🎁 . #Do1BOLDThing  Action-Inspiring Card Set... Because Your Next Success Is Up To You❗️🌟 . Sturdy 2-sided Red Black & BOLD cards feature popular BOLDisms Ann Ulrich writes and shares in her Keynotes, Seminars & Coaching motivated people throughout her career. Kind Words from BOLD Customers: ✨“You inspire me to be a better me.” ✨“Each card was the message I needed today!” ✨“Do ONE bold thing today? I can do that.” ✨“Here’s the card that got me through this guy-wrenching day. Seriously.” . HOLLYJOLLYRUSHRUSH❗️ Offer good Dec 12-19 While limited supply lasts! Shipping to USA addresses only. Buy ONE Gift-Boxed Card Set + Get ONE Card Set in A Satiny Drawstring Bag FREE! . 💥Details/Buy: ANNULRICH.COM/SHOP-BOLD (Link in bio!👆🏽) . . #holiday  #christmas  #red  #black  & #BOLD  #BOGO  #sale  #inspirational  #success  #gift  for #men  #women  #business  #work  #life  #entrepreneur  #leadership  #inspiration  #motivation  #action  #self  #empowerment  #personal  #professional  #happiness  #success  #ownit  #confidence  #believeinyourself  #AnnUlrich 
“These boots are made for walking & that’s just what they’ll do...”
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#actress #mood #boots #bootseason #fashion #NancySinatra #lyrics #thesebootsaremadeforwalking #hats #glam #miniskirt #casualchic #doYou #bebold #ownit #appreciateyou #loveyourself #blond #babe #attitude #iseeyou #beverlyhills #beverlyhillshotel #saturdaynight