If you’re trying to attain a perfect balance of holding on yet letting go at the same time then look no further- Crow Pose (Bakāsana) should be incorporated into your daily practice. This is an arm balance asana which looks far more intimidating than it is to practice. The hands are the pillar in this pose in which supports all of your body weight. Crow Pose invites you to accept your fears and encourages body awareness by honing in on the mind & body connection whilst flying freely in the air.
My message to the world would be to fill your life with people who love and respect you, spread positivity and light into your world🌄, not toxic people.☣
To my younger self, even though you’re lacking confidence you need to push forward and smile through it, stick with it. There will be good days and some bad, but keep going, it gets better.💕 🔝
"This is what I have so far"