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#outofyourcomfortzone medias

Photos

#random Small passenger plane phone video 
You be the #Judge #unexploredearth #outofyourcomfortzone
You are one of a kind! You have something special to contribute that only you can offer! Embrace yourself and be confident in in your own skin! My fun loving, adventurous boy constantly reminds me of the importance of enjoying life, being goofy, and not giving a crap what other people might think! How many of us are completely controlled by the fear of man!
#nofear #beyourself #beyourownboss #entrepreneur #takeastand #lifecoach #outofyourcomfortzone #becrazy #livelarge
Goodbye summer, we miss you already! 
We didn’t realize we were making memories, we just knew we were having fun. - Winnie the Pooh 💛
Goodbye summer, we miss you already! We didn’t realize we were making memories, we just knew we were having fun. - Winnie the Pooh 💛
Taking a few bold steps in my life
I don't have high expectations from them
I don't have any expectations from them
I just took them
I haven't gained anything financially or jobwise.... yet
But I have gained a lot in terms of experience and people skills
Going out of your comfort zone is the best thing you can do for yourself

#instaquotes #feelinggood #outofyourcomfortzone #conquerlife #hustle #grind #dontjustexist #winlife #success #confidence #beconfident #happy #instapost
#Shanghaimuseum #photography #travelphotography
Taking a few bold steps in my life I don't have high expectations from them I don't have any expectations from them I just took them I haven't gained anything financially or jobwise.... yet But I have gained a lot in terms of experience and people skills Going out of your comfort zone is the best thing you can do for yourself #instaquotes  #feelinggood  #outofyourcomfortzone  #conquerlife  #hustle  #grind  #dontjustexist  #winlife  #success  #confidence  #beconfident  #happy  #instapost  #Shanghaimuseum  #photography  #travelphotography 
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Sales yang bagus harus belajar untuk merasa nyaman melakukan hal-hal yang tidak nyaman
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#bersyukurselalu #outofyourcomfortzone #tuesdaymood #sales #saleslife #goodsalesman #noturningback #takkerjatakmakan #keepupthegoodwork #workhardprayharder #staystrong #stayfocus #enjoylife #liveyourlife
Monday's post!!! SQUAT time!! Yesterday was leg day then decided to give a shot on... heavy!!! After couple sets with 2 plates both sides and finally 305 x 10.... decided to try 365 x 6. Here is the results!! 😉👊💥💪 #legday #heavyweight #gym #heavylifting #muscles #legs #weightlifting #weight #strong #strongman #beast #copbeast #inked #coptattoo #vikingtattoo 
#workout #training #focus #achievement #goals #progress #outofyourcomfortzone #proud #strength #dedication #journey
Monday's post!!! SQUAT time!! Yesterday was leg day then decided to give a shot on... heavy!!! After couple sets with 2 plates both sides and finally 305 x 10.... decided to try 365 x 6. Here is the results!! 😉👊💥💪 #legday  #heavyweight  #gym  #heavylifting  #muscles  #legs  #weightlifting  #weight  #strong  #strongman  #beast  #copbeast  #inked  #coptattoo  #vikingtattoo  #workout  #training  #focus  #achievement  #goals  #progress  #outofyourcomfortzone  #proud  #strength  #dedication  #journey 
Being humble is NOT a characteristic of weakness, but one of great strength. Humility gives ourselves and others permission to be transparent, and put the needs of others before ourselves.
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If you make a mistake, don’t be quick to blame someone or something else — admit it and OWN it. Bonus points for laughing at yourself. 🔸
If you cut someone off in traffic and you can tell it was a ass of a move — crack your window and give the person behind you a wave 👋🏻.
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If something doesn’t go the way you wanted or thought it would — relax, take a deep breath, and have faith that there will be an even better opportunity coming your way. 🔸
The humble man makes room for progress, while the proud man thinks he has already arrived. .
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Playhard #Stayhumble#loveyourself #dolifedifferent #younqiue #outofyourcomfortzone #ylife
Being humble is NOT a characteristic of weakness, but one of great strength. Humility gives ourselves and others permission to be transparent, and put the needs of others before ourselves. 🔸 If you make a mistake, don’t be quick to blame someone or something else — admit it and OWN it. Bonus points for laughing at yourself. 🔸 If you cut someone off in traffic and you can tell it was a ass of a move — crack your window and give the person behind you a wave 👋🏻. 🔸 If something doesn’t go the way you wanted or thought it would — relax, take a deep breath, and have faith that there will be an even better opportunity coming your way. 🔸 The humble man makes room for progress, while the proud man thinks he has already arrived. . . Playhard #Stayhumble #loveyourself  #dolifedifferent  #younqiue  #outofyourcomfortzone  #ylife 
Beautiful views and perfect weather for a swim.

#enjoylife #waterfall #tennessee #outofyourcomfortzone
Didn’t want to do it ... pumped that I did 🏃🏻‍♀️ 5 degrees, speed work, nose running faster than my legs in the cold. But it’s done ✅ 
#running #speedwork #gofaster #focus #dunzo
Didn’t want to do it ... pumped that I did 🏃🏻‍♀️ 5 degrees, speed work, nose running faster than my legs in the cold. But it’s done ✅ #running  #speedwork  #gofaster  #focus  #dunzo 
Yes! Always have big goals that scare you then go out and make them happen! 🙌🏻💥✨🤩
Yes! Always have big goals that scare you then go out and make them happen! 🙌🏻💥✨🤩
Last Wednesday I had to give a 2-hour masterclass in English for KeenFolk to 50 people! The masterclass was about work / life balance and how to get your energy back by spending 10 minutes a day. My first English-spoken masterclass. Yes, I did it 😀! #exciting #outofyourcomfortzone #ilovespeaking #entrepreneur #entrepreneurship #mindset #worklifebalance #energy #masterclass #balance #planning
First day with my pads and first day going in this pool. It was so much fun! The pads really up ur confidence, tho not enough to attempt dropping in. Yet. 😋 #surfyourskate #outofyourcomfortzone #carverskateboards #carverskate #libertypark #movement #slcmovementculture #beingfitisbetter #mobility #mobilitytraining #dowhatmakesyouhappy #dowhatyoulove #trysomethingnew #trainoutside #getoutside #trainyourdna #stretching #balance #abs
A little Monday Motivation!! Don’t be afraid to try out new things, it’s ok to step out of your comfort zone. The worst thing you can do for is not give yourself that opportunity to try something just because you’re scared. Have a great week everyone!!
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#mondaymotivation #skydiving #dontbeafraid #fewyearsago #fresno #sanger #clovis #outofyourcomfortzone
Stel je gaat nog 10 jaar door met het werk wat je nu doet? 
Nog 10 jaar dezelfde werkzaamheden? 
Nog 10 jaar dezelfde collega’s? 
Nog 10 jaar dezelfde leidinggevende? 
Nog 10 jaar dezelfde werktijden? 
Alles blijft zoals het nu is. 
Hoe vind je dat? 
Voelt dat goed? 
Geeft dat rust of juist een heleboel onrust? 
Misschien moet je er echt niet aan denken? 
Ben je liever vandaag nog weg dan morgen? 
Misschien ben je wel helemaal klaar met je baan… 
Verlang je al heel lang naar iets anders… 
Wat doe je er nu aan om je situatie te veranderen? 
Geef je alles en iedereen de schuld van je huidige situatie? 
Zijn de dingen slecht geregeld op je werk? 
Bevalt die leidinggevende niet?
Heb je het idee dat er niet naar je geluisterd wordt? 
EERLIJK : wat heb jij er aan gedaan om dit te veranderen? 
Praat je met je collega’s over alles wat er verkeerd gaat… ?
Tijdens een werkoverleg hou je je mond omdat je bang bent? 
Bang voor wat mensen zeggen? 
Bang omdat dit misschien wel vervelende gevolgen kan hebben voor jou? 
Ondertussen blijf je klagen.. samen met je collega’s 
Thuis klaag je er ook over… 
Wat doe je er zelf aan om jouw situatie te veranderen? 
Als jij niks doet dan blijft het zoals het nu is… 
Neem zelf verantwoordelijk!! Zorg ervoor dat het leuk is. 
Kies voor jezelf. 
Ga het gesprek (nog een keer) aan. 
Wordt er dan nog steeds niets aan gedaan… ?
Wat doe je er dan nog? Is dit dan iets voor je? 
Zie je jezelf dan over 10 jaar nog hier? 
Verspil geen tijd met klagen samen met je collega's. Daar word je alleen maar heel erg moe van!
Stel je gaat nog 10 jaar door met het werk wat je nu doet? Nog 10 jaar dezelfde werkzaamheden? Nog 10 jaar dezelfde collega’s? Nog 10 jaar dezelfde leidinggevende? Nog 10 jaar dezelfde werktijden? Alles blijft zoals het nu is. Hoe vind je dat? Voelt dat goed? Geeft dat rust of juist een heleboel onrust? Misschien moet je er echt niet aan denken? Ben je liever vandaag nog weg dan morgen? Misschien ben je wel helemaal klaar met je baan… Verlang je al heel lang naar iets anders… Wat doe je er nu aan om je situatie te veranderen? Geef je alles en iedereen de schuld van je huidige situatie? Zijn de dingen slecht geregeld op je werk? Bevalt die leidinggevende niet? Heb je het idee dat er niet naar je geluisterd wordt? EERLIJK : wat heb jij er aan gedaan om dit te veranderen? Praat je met je collega’s over alles wat er verkeerd gaat… ? Tijdens een werkoverleg hou je je mond omdat je bang bent? Bang voor wat mensen zeggen? Bang omdat dit misschien wel vervelende gevolgen kan hebben voor jou? Ondertussen blijf je klagen.. samen met je collega’s Thuis klaag je er ook over… Wat doe je er zelf aan om jouw situatie te veranderen? Als jij niks doet dan blijft het zoals het nu is… Neem zelf verantwoordelijk!! Zorg ervoor dat het leuk is. Kies voor jezelf. Ga het gesprek (nog een keer) aan. Wordt er dan nog steeds niets aan gedaan… ? Wat doe je er dan nog? Is dit dan iets voor je? Zie je jezelf dan over 10 jaar nog hier? Verspil geen tijd met klagen samen met je collega's. Daar word je alleen maar heel erg moe van!
If I needed an extra nudge I guess this would be it. You know how the universe starts to drop hints on you like "Hey, tryna help you out here!" Well I hear you universe, I am working on it! Change is scary but you won't get anywhere by staying in your comfort zone. Life is too short to not be happy with your situation. So get out there and embrace the change. .
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#findyourhappy #bethechangeyouwanttosee #gethappy #doyou #getoutofyourownway #makeyourselfhappy #outofyourcomfortzone #takethatstep #makethatchage #selfcare #selflove #becomeyourbestself #liveyourlife #thatmomlife #workingmoms
If I needed an extra nudge I guess this would be it. You know how the universe starts to drop hints on you like "Hey, tryna help you out here!" Well I hear you universe, I am working on it! Change is scary but you won't get anywhere by staying in your comfort zone. Life is too short to not be happy with your situation. So get out there and embrace the change. . . . . . . #findyourhappy  #bethechangeyouwanttosee  #gethappy  #doyou  #getoutofyourownway  #makeyourselfhappy  #outofyourcomfortzone  #takethatstep  #makethatchage  #selfcare  #selflove  #becomeyourbestself  #liveyourlife  #thatmomlife  #workingmoms 
💻 LIVE WEBINAIR 💻

Omdat er zoveel vraag is naar UITLEG 📲 over het werk 💡 wat wij doen.

Hebben wij een 📹 LIVE WEBINAIR gepland voor woensdagavond a.s  om 21:00 ⏰

MELD JE NU 🚨GRATIS 🚨 AAN voor de sleutel 🗝 naar succes ! 
Vereisten:
✔️ doorzettingsvermogen
✔️ motivatie
✔️ de wens om je eigen tijd in te delen
✔️ mooie en vooral grote dromen 
Bezit je dit? 
#outofyourcomfortzone

Reageer met👇🏻 "INFO"
💻 LIVE WEBINAIR 💻 Omdat er zoveel vraag is naar UITLEG 📲 over het werk 💡 wat wij doen. Hebben wij een 📹 LIVE WEBINAIR gepland voor woensdagavond a.s om 21:00 ⏰ MELD JE NU 🚨GRATIS 🚨 AAN voor de sleutel 🗝 naar succes ! Vereisten: ✔️ doorzettingsvermogen ✔️ motivatie ✔️ de wens om je eigen tijd in te delen ✔️ mooie en vooral grote dromen Bezit je dit? #outofyourcomfortzone  Reageer met👇🏻 "INFO"
BereAlsina Personal Trainer
EB Studio
CardioHiit💗💪 ***CAMBIANDO VIDAS***
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Instructor: Berenice Alsina

#Entrenando #vamospormas #salud #guerreras #yosipuedo #yomequiero #ayudarnos #ebstudio 
#berealsinapersonaltrainer
#personaltrainer #pliometricos #training #meta ##exito #love #esfuerzo #mygoal #meta #aquinojugamos #HIIT #outofyourcomfortzone
BereAlsina Personal Trainer
EB Studio
CardioHiit💗💪 ***CAMBIANDO VIDAS***
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Instructor: Berenice Alsina

#Entrenando #vamospormas #salud #guerreras #yosipuedo #yomequiero #ayudarnos #ebstudio 
#berealsinapersonaltrainer
#personaltrainer #pliometricos #training #meta ##exito #love #esfuerzo #mygoal #meta #aquinojugamos #HIIT #outofyourcomfortzone
Sacred circle ⭕️ release what no longer serves you and share the love. 
This is an old picture a friend came across from Bali, it takes me back. This was an experience that I had never experienced before: the sacred orgasmic dance. What a fun day! We definitely got out of our comfort zone here.. crawling around in our animal spirit, being a leader, dancing like a man and some other stuff that made me laugh. In another course we did that day I even was given the microphone so I could say my prayer out loud. Once you surrender and start to allow healing, the path you walk will allow miracles to appear. The place where the magic starts is out of your comfort zone. You then realize fear is just an illusion, don’t let it control you💫🕊 do things that scare you but seem fun too. Walk the path of your own heart, much love 💛💛🦋🧘‍♀️ #outofyourcomfortzone #sacredcircle #sacredorgasmicdance #spiritualjourney #pathofhappiness #pathofthesoul #poweroflove #godislove #fearisanillusion #animalspirit #spiritualbootcamp
Sacred circle ⭕️ release what no longer serves you and share the love. This is an old picture a friend came across from Bali, it takes me back. This was an experience that I had never experienced before: the sacred orgasmic dance. What a fun day! We definitely got out of our comfort zone here.. crawling around in our animal spirit, being a leader, dancing like a man and some other stuff that made me laugh. In another course we did that day I even was given the microphone so I could say my prayer out loud. Once you surrender and start to allow healing, the path you walk will allow miracles to appear. The place where the magic starts is out of your comfort zone. You then realize fear is just an illusion, don’t let it control you💫🕊 do things that scare you but seem fun too. Walk the path of your own heart, much love 💛💛🦋🧘‍♀️ #outofyourcomfortzone  #sacredcircle  #sacredorgasmicdance  #spiritualjourney  #pathofhappiness  #pathofthesoul  #poweroflove  #godislove  #fearisanillusion  #animalspirit  #spiritualbootcamp 
This was a conversation I had a pleasure participating in and not a topic I've discussed in any previous interviews. 
#Repost @diferente_podcast
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Have you ever allowed yourself to travel outside of your comfort zone? 🤔👇 Check out the full episode with guest, Maribel Lara @latina_sweetie now. Live link in bio! 
It’s alright to be UNCOMFORTABLE sometimes.💡💕 #LiveDiferente #diferentepodcast #life #uncomfortable #outofyourcomfortzone #culture #spanglish #spanish #proudlatinos #latinx #bilingual
This was a conversation I had a pleasure participating in and not a topic I've discussed in any previous interviews. #Repost  @diferente_podcast ・・・ Have you ever allowed yourself to travel outside of your comfort zone? 🤔👇 Check out the full episode with guest, Maribel Lara @latina_sweetie now. Live link in bio! It’s alright to be UNCOMFORTABLE sometimes.💡💕 #LiveDiferente  #diferentepodcast  #life  #uncomfortable  #outofyourcomfortzone  #culture  #spanglish  #spanish  #proudlatinos  #latinx  #bilingual 
We've already got two full weeks under our belts of living with abundant habits! How's it feel? It has certainly been a struggle, and not every day has been a success story, but we are on a journey, and every step forward counts!
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This week we will continue practicing daily good habits (such as making the bed, writing every day or responding to calls the same day) as well as letting each day be guided by our monthly and long-term goals. In addition, we will begin to engage in self-improvement each and every day.
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What is self-improvement? It can be anything that stimulates your brain and challenges your thinking, develops your skills or grows your character.
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For example, if you are interested in investing in real estate, you might read a book on property management or investing in quadriplexes. If you are a stay-at-home mom who wants to learn how to manage her time and simplify her life, you might listen to a podcast (I have several recommendations!). Or you might be interested in taking a self-defense class. Sign up for a fall class this week then begin learning some moves from YouTube and practicing each night. Whatever it is that will push you out of your comfort zone and shape into more of the person you want to be, that is how you will invest your time every day.
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How much time? That is up to you. Make it something you can commit to reasonably given your current season of life. For me, it's going to be 30 minutes a day after my son is in bed. But if you're listening to a podcast or audio book, it could be as long as your commute to and from work or the amount of time it takes you to cook dinner.
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I'm so excited to see how much we learn in just one week! Comment below with the self-improvement strategy you're committing to this week.
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"Choose my instruction instead of silver, knowledge rather than choice gold, for wisdom is more precious than rubies, and nothing you desire can compare with her." Proverbs 8:10-11
We've already got two full weeks under our belts of living with abundant habits! How's it feel? It has certainly been a struggle, and not every day has been a success story, but we are on a journey, and every step forward counts! + + This week we will continue practicing daily good habits (such as making the bed, writing every day or responding to calls the same day) as well as letting each day be guided by our monthly and long-term goals. In addition, we will begin to engage in self-improvement each and every day. + + What is self-improvement? It can be anything that stimulates your brain and challenges your thinking, develops your skills or grows your character. + + For example, if you are interested in investing in real estate, you might read a book on property management or investing in quadriplexes. If you are a stay-at-home mom who wants to learn how to manage her time and simplify her life, you might listen to a podcast (I have several recommendations!). Or you might be interested in taking a self-defense class. Sign up for a fall class this week then begin learning some moves from YouTube and practicing each night. Whatever it is that will push you out of your comfort zone and shape into more of the person you want to be, that is how you will invest your time every day. + + How much time? That is up to you. Make it something you can commit to reasonably given your current season of life. For me, it's going to be 30 minutes a day after my son is in bed. But if you're listening to a podcast or audio book, it could be as long as your commute to and from work or the amount of time it takes you to cook dinner. + + I'm so excited to see how much we learn in just one week! Comment below with the self-improvement strategy you're committing to this week. + + "Choose my instruction instead of silver, knowledge rather than choice gold, for wisdom is more precious than rubies, and nothing you desire can compare with her." Proverbs 8:10-11
#Repost @symmetry.live with @get_repost
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I’m excited to officially announce the launch of my new company, Symmetry. Symmetry’s mission is to “change your relationship with stress.” Your ability to properly manage stress in your day to day life plays an intricate role in determining the quality and length of your life. A few of the methods Symmetry will use to help change your relationship with stressors in your life are breathwork and heat/ice contrast therapy. I will be offering classes and workshops all over the country. I look forward to working with you and helping you improve the quality of your life and work in both your professional and personal life! For more information checkout my website www.symmetry.live.
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#symmetry #xptlife #breathemoverecover  #fitness #movement #memphisfitness #fit #memphis #choose901 #healthylifestyle #fitnesslifestyle #heatandice #icebath #cryotherapy #sauna #outofyourcomfortzone #training #workouts #active #breathe #outdoorworkouts #poolworkouts #changeyourrelationshipwithstress
#Repost  @symmetry.live with @get_repost ・・・ I’m excited to officially announce the launch of my new company, Symmetry. Symmetry’s mission is to “change your relationship with stress.” Your ability to properly manage stress in your day to day life plays an intricate role in determining the quality and length of your life. A few of the methods Symmetry will use to help change your relationship with stressors in your life are breathwork and heat/ice contrast therapy. I will be offering classes and workshops all over the country. I look forward to working with you and helping you improve the quality of your life and work in both your professional and personal life! For more information checkout my website www.symmetry.live. . . . #symmetry  #xptlife  #breathemoverecover  #fitness  #movement  #memphisfitness  #fit  #memphis  #choose901  #healthylifestyle  #fitnesslifestyle  #heatandice  #icebath  #cryotherapy  #sauna  #outofyourcomfortzone  #training  #workouts  #active  #breathe  #outdoorworkouts  #poolworkouts  #changeyourrelationshipwithstress 
I’m excited to officially announce the launch of my new company, Symmetry. Symmetry’s mission is to “change your relationship with stress.” Your ability to properly manage stress in your day to day life plays an intricate role in determining the quality and length of your life. A few of the methods Symmetry will use to help change your relationship with stressors in your life are breathwork and heat/ice contrast therapy. I will be offering classes and workshops all over the country. I look forward to working with you and helping you improve the quality of your life and work in both your professional and personal life! For more information checkout my website www.symmetry.live.
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#symmetry #xptlife #breathemoverecover  #fitness #movement #memphisfitness #fit #memphis #choose901 #healthylifestyle #fitnesslifestyle #heatandice #icebath #cryotherapy #sauna #outofyourcomfortzone #training #workouts #active #breathe #outdoorworkouts #poolworkouts #changeyourrelationshipwithstress
I’m excited to officially announce the launch of my new company, Symmetry. Symmetry’s mission is to “change your relationship with stress.” Your ability to properly manage stress in your day to day life plays an intricate role in determining the quality and length of your life. A few of the methods Symmetry will use to help change your relationship with stressors in your life are breathwork and heat/ice contrast therapy. I will be offering classes and workshops all over the country. I look forward to working with you and helping you improve the quality of your life and work in both your professional and personal life! For more information checkout my website www.symmetry.live. . . . #symmetry  #xptlife  #breathemoverecover  #fitness  #movement  #memphisfitness  #fit  #memphis  #choose901  #healthylifestyle  #fitnesslifestyle  #heatandice  #icebath  #cryotherapy  #sauna  #outofyourcomfortzone  #training  #workouts  #active  #breathe  #outdoorworkouts  #poolworkouts  #changeyourrelationshipwithstress 
I love this right here. So much growth and so many good things in my life are because I got out of my comfort zone. It’s not always easy but it’s always been worth it. 
Invite the new mom at your kids school for coffee, volunteer, serve, start a podcast, apply for that job, or whatever it is for you. And most importantly, LOVE outside your comfort zone. This week, where are you being called outside your circle?
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#wherethemagichappens #outofyourcomfortzone #inspiremoms #livefree #freeindeed #growth #motherhoodinspired #motherhoodrising #yourcalling #livelove #bebrave #dreamplando #findyourfire
I love this right here. So much growth and so many good things in my life are because I got out of my comfort zone. It’s not always easy but it’s always been worth it. Invite the new mom at your kids school for coffee, volunteer, serve, start a podcast, apply for that job, or whatever it is for you. And most importantly, LOVE outside your comfort zone. This week, where are you being called outside your circle? . . . . . . . . . . . #wherethemagichappens  #outofyourcomfortzone  #inspiremoms  #livefree  #freeindeed  #growth  #motherhoodinspired  #motherhoodrising  #yourcalling  #livelove  #bebrave  #dreamplando  #findyourfire 
and what if it’s all about widening your comfort zone... step by step...how far could you go? How much could you grow? How much alive could you be? How fulfilled could you be? 💫✨💫🧘‍♀️🧘‍♀️🧘‍♀️🌸🌸🌸 you can do this!

#inspirationalquotes #inspirational #growthmindset #outofyourcomfortzone#norisknofun #norisknogrowth #youcandothis #believeinyourself #growth #angelikafurstler #inspirationalwomen #inspirational #veganmodel #growthmindset #theonlywaytogoistogrow #capdantibes #treehugger #earthing #consciouslifestyle #reconnect
and what if it’s all about widening your comfort zone... step by step...how far could you go? How much could you grow? How much alive could you be? How fulfilled could you be? 💫✨💫🧘‍♀️🧘‍♀️🧘‍♀️🌸🌸🌸 you can do this! #inspirationalquotes  #inspirational  #growthmindset  #outofyourcomfortzone #norisknofun  #norisknogrowth  #youcandothis  #believeinyourself  #growth  #angelikafurstler  #inspirationalwomen  #inspirational  #veganmodel  #growthmindset  #theonlywaytogoistogrow  #capdantibes  #treehugger  #earthing  #consciouslifestyle  #reconnect 
Have you ever allowed yourself to travel outside of your comfort zone? 🤔👇 Check out the full episode with guest, Maribel Lara @latina_sweetie now. Live link in bio! 
It’s alright to be UNCOMFORTABLE sometimes.💡💕 #LiveDiferente #diferentepodcast #life #uncomfortable #outofyourcomfortzone #culture #spanglish #spanish #proudlatinos #latinx #bilingual
This is one one my favourite quotes of all time.  I have it stuck up in my fridge to remind me of it everyday. On those days that I battle the most with social anxiety it has become a kind of mantra for me that I find myself repeating in my head. Unless we are living as ourselves and what is authentic and true to us we will
never draw the other people that value that to us and they are out there, we just have to be open enough to let them find us if they haven’t already. #yoga #yogaforlife #yogateacher #socialanxiety #drseuss #beyourself #authenticity #beopen #findyourpeople #beopentolove #yogaknight #mantra #affirmation #quotes #everydayreminders #yourkindofstrong #girlswholift #believe #findyourlimits #girlgains #innerathlete #keeppushing #ladieswholift #nevergiveup #outofyourcomfortzone #perfectlyimperfect #righthererightnow #reachyourpotential #thisgirlcan #thisiswhatayogilookslike
This is one one my favourite quotes of all time. I have it stuck up in my fridge to remind me of it everyday. On those days that I battle the most with social anxiety it has become a kind of mantra for me that I find myself repeating in my head. Unless we are living as ourselves and what is authentic and true to us we will never draw the other people that value that to us and they are out there, we just have to be open enough to let them find us if they haven’t already. #yoga  #yogaforlife  #yogateacher  #socialanxiety  #drseuss  #beyourself  #authenticity  #beopen  #findyourpeople  #beopentolove  #yogaknight  #mantra  #affirmation  #quotes  #everydayreminders  #yourkindofstrong  #girlswholift  #believe  #findyourlimits  #girlgains  #innerathlete  #keeppushing  #ladieswholift  #nevergiveup  #outofyourcomfortzone  #perfectlyimperfect  #righthererightnow  #reachyourpotential  #thisgirlcan  #thisiswhatayogilookslike 
💻 LIVE WEBINAIR 💻

Omdat er zoveel vraag is naar UITLEG 📲 over het werk 💡 wat wij doen.

Hebben wij een 📹 LIVE WEBINAIR gepland voor woensdagavond a.s  om 21:00 ⏰

MELD JE NU 🚨GRATIS 🚨 AAN voor de sleutel 🗝 naar succes ! 
Vereisten:
✔️ doorzettingsvermogen
✔️ motivatie
✔️ de wens om je eigen tijd in te delen
✔️ mooie en vooral grote dromen 
Bezit je dit? 
#outofyourcomfortzone

Comment down here 👇🏻 "INFO"
💻 LIVE WEBINAIR 💻 Omdat er zoveel vraag is naar UITLEG 📲 over het werk 💡 wat wij doen. Hebben wij een 📹 LIVE WEBINAIR gepland voor woensdagavond a.s om 21:00 ⏰ MELD JE NU 🚨GRATIS 🚨 AAN voor de sleutel 🗝 naar succes ! Vereisten: ✔️ doorzettingsvermogen ✔️ motivatie ✔️ de wens om je eigen tijd in te delen ✔️ mooie en vooral grote dromen Bezit je dit? #outofyourcomfortzone  Comment down here 👇🏻 "INFO"
The asana practice is not all sun salutations and pretty postures in which you can manage a smile, there are hard moments, hard times. We are trying to keep a steady ujjayi breath through the whole series, but some positions are so intense for the body and mind that this is not simple. Many people ask why do you do these crazy positions every day? Why the struggle, why put yourself through that? For me the answer is simple…read my new blog post www.downwardfox.com link in my bio! #newblogpost #yogablog #yoga #yogaforlife #outofyourcomfortzone #blogger #lifestyleblog #ashtangadaily #ashtangayoga #ashtangi #yogaeverydamnday #startyourweekright #startyourweekwithyoga #yogamotivation #lifestyleblogger #yogablogger #monday #staystrong #practiceforyou #practicepracticepractice #steponyourmat
The asana practice is not all sun salutations and pretty postures in which you can manage a smile, there are hard moments, hard times. We are trying to keep a steady ujjayi breath through the whole series, but some positions are so intense for the body and mind that this is not simple. Many people ask why do you do these crazy positions every day? Why the struggle, why put yourself through that? For me the answer is simple…read my new blog post www.downwardfox.com link in my bio! #newblogpost  #yogablog  #yoga  #yogaforlife  #outofyourcomfortzone  #blogger  #lifestyleblog  #ashtangadaily  #ashtangayoga  #ashtangi  #yogaeverydamnday  #startyourweekright  #startyourweekwithyoga  #yogamotivation  #lifestyleblogger  #yogablogger  #monday  #staystrong  #practiceforyou  #practicepracticepractice  #steponyourmat 
🤔☕️ It is always a matter of perspective:
Doubters and close-minded people will look at that picture and say that's a fish out of water. 😴
Entrepreneurs and open-minded people will feel inspired about the possibilities when looking outside your current pond and comfortzone.🤑💕🙋🏽
Which one are you? ☕️😘 #dreambigger #outofyourcomfortzone
🤔☕️ It is always a matter of perspective: Doubters and close-minded people will look at that picture and say that's a fish out of water. 😴 Entrepreneurs and open-minded people will feel inspired about the possibilities when looking outside your current pond and comfortzone.🤑💕🙋🏽 Which one are you? ☕️😘 #dreambigger  #outofyourcomfortzone 
I don’t do a statement earring but I think It can have an impact If it is the center piece of your jewelry - no necklace! #gobigorgohome #earrings #statement #outofyourcomfortzone #fashion #lotd
Today’s 🔥&❄️ session was for the @_diversifit_ crew.  They needed it after all the volume they put in during the week with some great gyms around town.  Nice work jumping into the ice today!  Thank you @carolinegiovannetti for all the help and the great 📸
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#symmetry #xptlife #breathemoverecover  #fitness #movement #memphisfitness #fit #memphis #choose901 #healthylifestyle #fitnesslifestyle #heatandice #icebath #cryotherapy #sauna #outofyourcomfortzone #training #workouts #active #breathe #changeyourrelationshipwithstress #outdoorworkouts
Today’s 🔥&❄️ session was for the @_diversifit_ crew. They needed it after all the volume they put in during the week with some great gyms around town. Nice work jumping into the ice today! Thank you @carolinegiovannetti for all the help and the great 📸 . . . #symmetry  #xptlife  #breathemoverecover  #fitness  #movement  #memphisfitness  #fit  #memphis  #choose901  #healthylifestyle  #fitnesslifestyle  #heatandice  #icebath  #cryotherapy  #sauna  #outofyourcomfortzone  #training  #workouts  #active  #breathe  #changeyourrelationshipwithstress  #outdoorworkouts 
EVERYDAY VISION BOARD ➡️
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Last Monday, I got into a car accident. Everything was fine, but it was partially my fault and it was a decent enough accident to make me regain my focus and reflect on why that happened. I know the universe was telling me to be better! Keep my head focused and pay attention. 🙏
•••
So the next day I woke up and decided to make a collage of positive words and motivation. Things that show how I want my life to be, everyday. A vision to live by. ✍️ •••
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Things like ➖ LOVE YOUR BODY 🔹LIVE IN THE NOW 🔹HEAL YOUR MIND 🔹RELEASE SELF-DOUBT 🔹STRESS LESS, ENJOY MORE 🔹UNSTOPPABLE 🔹CHOOSE POSITIVITY 🔹CREATE THE LIFE YOU WANT 🔹NEVER STOP EXPLORING 🔹 STAY AMAZING 🔹PRACTICING MINDFULNESS 🔹CHANGE FOR THE BETTER 〰️〰️ etc. etc. 〰️〰️ __________________________________________________
I just wanted to share this with you because it definitely helped me to align my thoughts and get back to feeling better about where my life is going. ⤴️
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#massagetherapist #spiritualaf #lovelife #livehappy #alwaysimproving #lightshining #healer #positivity #alwayssmiling #makeeverydaycount #cancersurvivor #tallbrunette #tallgirlsclub #silverlining #laughitoff #bebrave #takerisks #outofyourcomfortzone #letgo #trustyourself #buildyourselfup #investinyourself #youcandothis #naturelover #peacefullife #hippie #empath #introvert #pushyourselffurther
EVERYDAY VISION BOARD ➡️ ••• Last Monday, I got into a car accident. Everything was fine, but it was partially my fault and it was a decent enough accident to make me regain my focus and reflect on why that happened. I know the universe was telling me to be better! Keep my head focused and pay attention. 🙏 ••• So the next day I woke up and decided to make a collage of positive words and motivation. Things that show how I want my life to be, everyday. A vision to live by. ✍️ ••• ___________________________________________________ Things like ➖ LOVE YOUR BODY 🔹LIVE IN THE NOW 🔹HEAL YOUR MIND 🔹RELEASE SELF-DOUBT 🔹STRESS LESS, ENJOY MORE 🔹UNSTOPPABLE 🔹CHOOSE POSITIVITY 🔹CREATE THE LIFE YOU WANT 🔹NEVER STOP EXPLORING 🔹 STAY AMAZING 🔹PRACTICING MINDFULNESS 🔹CHANGE FOR THE BETTER 〰️〰️ etc. etc. 〰️〰️ __________________________________________________ I just wanted to share this with you because it definitely helped me to align my thoughts and get back to feeling better about where my life is going. ⤴️ • • • #massagetherapist  #spiritualaf  #lovelife  #livehappy  #alwaysimproving  #lightshining  #healer  #positivity  #alwayssmiling  #makeeverydaycount  #cancersurvivor  #tallbrunette  #tallgirlsclub  #silverlining  #laughitoff  #bebrave  #takerisks  #outofyourcomfortzone  #letgo  #trustyourself  #buildyourselfup  #investinyourself  #youcandothis  #naturelover  #peacefullife  #hippie  #empath  #introvert  #pushyourselffurther 
Ever need a mandatory do nothing day but then feel guilty doing that? Went out of my comfort zone today and decided to Sunday Funday it in my new city. Went to @hopsmithnash for brunch and holy cow was it amazing!! The Fatmosa is everything and all the food was top notch. Definitelt give it a try if in Nashville. #CalidoesNashville
#outofyourcomfortzone #sundayfunday #eatdrinkandeatsomemore
Ever need a mandatory do nothing day but then feel guilty doing that? Went out of my comfort zone today and decided to Sunday Funday it in my new city. Went to @hopsmithnash for brunch and holy cow was it amazing!! The Fatmosa is everything and all the food was top notch. Definitelt give it a try if in Nashville. #CalidoesNashville  #outofyourcomfortzone  #sundayfunday  #eatdrinkandeatsomemore 
So proud of my first student smashing her first Confined water dives, an absolute natural under water💪🏻😎 Look forward to the adventures to come.
#padi #godive #challengeyourself #outofyourcomfortzone
If its really worth it its likely to stretch you well out of your comfort zone. Expect that! Anything worth fighting for will require some element of discomfort. It may also bring you everything you ever wanted in your life! 🙌🏻 Ignore the naysayers and the negativity pimps, those killjoys feed off nuking dreams, so choose your company with care or bounce off that stuff as though its a spring board. (Those people never achieve anything anyway.) 👊🏻 Go and get it. 💪🏻 Settle for nothing less than exactly what you want and you’re likely to get it! 🌙 Shoot for the moon. At the least, what you’ll have is an incredible story of learning you can share, at the very best you’ll have everything you dreamed of and quite possibly much much more. Go get ‘em!!👊🏻 #dreams  #goalsetting #actorslife #actors #realitycheck #followyourheart #seekingthestars #shootforthemoon #outofyourcomfortzone #coachingforactors #lifecoach #hypnosis #nlp
If its really worth it its likely to stretch you well out of your comfort zone. Expect that! Anything worth fighting for will require some element of discomfort. It may also bring you everything you ever wanted in your life! 🙌🏻 Ignore the naysayers and the negativity pimps, those killjoys feed off nuking dreams, so choose your company with care or bounce off that stuff as though its a spring board. (Those people never achieve anything anyway.) 👊🏻 Go and get it. 💪🏻 Settle for nothing less than exactly what you want and you’re likely to get it! 🌙 Shoot for the moon. At the least, what you’ll have is an incredible story of learning you can share, at the very best you’ll have everything you dreamed of and quite possibly much much more. Go get ‘em!!👊🏻 #dreams  #goalsetting  #actorslife  #actors  #realitycheck  #followyourheart  #seekingthestars  #shootforthemoon  #outofyourcomfortzone  #coachingforactors  #lifecoach  #hypnosis  #nlp 
Ok so here it is........ put the work in! Even your not “feeling” it! I’m so glad I did! Kinda feeling like 💩 today. IDK why, other than my body is confused and torturing me. I went ahead and prepared to drag my self in, luckily after a few ibuprofen I killed it this morning! Feeling really good about today’s accomplishments! Chest and back was the plan and I actually pushed myself beyond my comfort zone which required me to ask for a spot! 😂😂 Too independent for my own good! 🤷🏻‍♀️💪🏻 #getit #getittogether #gymlife #gym #fit #fitness #pushyourself #justdoit #dothehardstuff #yikes #pushing55 #outofyourcomfortzone #vibes #feelit #chestday #chestandback #sunday #sundayfunday #grind #feelingbetter #go #strong #fierce #lift #strongereveryday #pr #strongwomen #livelife #weights #benchpress #strongwomen
Ok so here it is........ put the work in! Even your not “feeling” it! I’m so glad I did! Kinda feeling like 💩 today. IDK why, other than my body is confused and torturing me. I went ahead and prepared to drag my self in, luckily after a few ibuprofen I killed it this morning! Feeling really good about today’s accomplishments! Chest and back was the plan and I actually pushed myself beyond my comfort zone which required me to ask for a spot! 😂😂 Too independent for my own good! 🤷🏻‍♀️💪🏻 #getit  #getittogether  #gymlife  #gym  #fit  #fitness  #pushyourself  #justdoit  #dothehardstuff  #yikes  #pushing55  #outofyourcomfortzone  #vibes  #feelit  #chestday  #chestandback  #sunday  #sundayfunday  #grind  #feelingbetter  #go  #strong  #fierce  #lift  #strongereveryday  #pr  #strongwomen  #livelife  #weights  #benchpress  #strongwomen 
”The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.” Christopher McCandless. #summertime #horizon #goals #newday #newweek #freedom #joy #change #sunset 💫
http://m.me//carolyn.j.gold
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#feelingunstoppable 
#workfromphone📲
#dreamweaver #ichoosejoy #globalentrepreneur #passion4people #passion4travel
#mompreneur #singleparents
#emptynesters #bossbabes 
#notimelikenow
#joinme #ready4change
#outofyourcomfortzone 
#makeadifference 
#forceforgood 
#todayisyourday
”The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.” Christopher McCandless. #summertime  #horizon  #goals  #newday  #newweek  #freedom  #joy  #change  #sunset  💫 http://m.me//carolyn.j.gold . . . . . . . #feelingunstoppable  #workfromphone 📲 #dreamweaver  #ichoosejoy  #globalentrepreneur  #passion4people  #passion4travel  #mompreneur  #singleparents  #emptynesters  #bossbabes  #notimelikenow  #joinme  #ready4change  #outofyourcomfortzone  #makeadifference  #forceforgood  #todayisyourday 
Attitude is everything. Ask yourself how bad you want it. To obtain our goals, we sometimes have to do things we don’t necessarily like. But giving yourself that extra little push will challenge your limits and get you one step closer. 🙌🏼💪🏾 #sundayfunday #outofyourcomfortzone #treadmillworkout #runnerschallenge #workoutchallenge
People of many colors. How beautiful are the people of God

#people #God #manynations #worshippinghim #loveHim #reachout #outofyourcomfortzone #preach #thegospel #lovepeople #Hispeople
Het was mij een genoegen SuJawa 2018 te mogen presenteren. Ik heb meer mogen leren van deze cultuur en is mijn liefde voor de Popjawa muziek groter geworden. Fantastisch om met al deze grote artiesten samen te werken... van Suriname : Maroef,Fernando,Emmely,
Angracia en Enrique..uit Nederland Ira Herlina,Indah Onny,Aidah Amatstam en Eddy Assan...de band olv Rolinzo Huur...extra bedankt Lincoln voor mijn prachtige outfit en een big big up aan mijn brada Bryan Muntslag en sisa Trees Ralim van BCM Entertainment en hun crew...and super was het om met mijn co host Murni Dasai te mogen samenwerken,door haar ook veel geleerd. Iedereen : Kesuwun! Aku seneng karo kowe kabeh.
#sujawa #nis #popjawa #outofyourcomfortzone
#kesuwun
Het was mij een genoegen SuJawa 2018 te mogen presenteren. Ik heb meer mogen leren van deze cultuur en is mijn liefde voor de Popjawa muziek groter geworden. Fantastisch om met al deze grote artiesten samen te werken... van Suriname : Maroef,Fernando,Emmely, Angracia en Enrique..uit Nederland Ira Herlina,Indah Onny,Aidah Amatstam en Eddy Assan...de band olv Rolinzo Huur...extra bedankt Lincoln voor mijn prachtige outfit en een big big up aan mijn brada Bryan Muntslag en sisa Trees Ralim van BCM Entertainment en hun crew...and super was het om met mijn co host Murni Dasai te mogen samenwerken,door haar ook veel geleerd. Iedereen : Kesuwun! Aku seneng karo kowe kabeh. #sujawa  #nis  #popjawa  #outofyourcomfortzone  #kesuwun 
Step 1 ✔️ Fitnesstrainer A-Lizenz 🙋🏻‍♂️
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Step 2 🔜 Ernährungsberater 🍏
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Step 3 🔜 Personaltrainer Lizenz 👨🏻‍💻
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Außerdem kommt kommendes Wochenende die #cxworx Ausbildung von @lesmillstribe 💪🏻
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...nach und nach entsteht ein starkes Fundament welches die Qualität eurer gewünschten Leistung garantiert!
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Gesammelte Erfahrung ist das eine, Wissenschaft das andere. Ihr profitiert nun von beiden...und zukünftige Verbesserungen und damit einen noch größeren Mehrwert für euch, sind in Planung! 🤓
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Vielen Dank für den ersten Schritt @onlinetrainerlizenz
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Bei Interesse PN an mich, hab noch Gutscheine für ne Ausbildung dort!
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Wer von euch möchte auch sein Hobby zum Beruf machen?
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#otl #onlinetrainerlizenz #personaltrainer #fitnesstrainer #ernährungsberater #ambition #improvement #outofyourcomfortzone #govegan #coachtobi #lifeyourdream #success
Step 1 ✔️ Fitnesstrainer A-Lizenz 🙋🏻‍♂️ . Step 2 🔜 Ernährungsberater 🍏 . Step 3 🔜 Personaltrainer Lizenz 👨🏻‍💻 . . Außerdem kommt kommendes Wochenende die #cxworx  Ausbildung von @lesmillstribe 💪🏻 . . ...nach und nach entsteht ein starkes Fundament welches die Qualität eurer gewünschten Leistung garantiert! . . Gesammelte Erfahrung ist das eine, Wissenschaft das andere. Ihr profitiert nun von beiden...und zukünftige Verbesserungen und damit einen noch größeren Mehrwert für euch, sind in Planung! 🤓 . . Vielen Dank für den ersten Schritt @onlinetrainerlizenz . . Bei Interesse PN an mich, hab noch Gutscheine für ne Ausbildung dort! . . Wer von euch möchte auch sein Hobby zum Beruf machen? . . #otl  #onlinetrainerlizenz  #personaltrainer  #fitnesstrainer  #ernährungsberater  #ambition  #improvement  #outofyourcomfortzone  #govegan  #coachtobi  #lifeyourdream  #success 
Wow still can't believe that I did this! .... Those who know me , know I am not a swimmer ... and I was definitely hesitant to try this ... but the instructor Joanna was super comforting! And made me feel quite at ease. If you are planning a trip to Terceira  I highly suggest giving this a try... whether you are experienced water yoga .:: or looking to try some meaning new or conquering a fear... #selfcarematters #selfcareplan #selfcareadvocate #joga #wateryoga #terceira #praia #feelthefearanddoitanyway #outofyourcomfortzone #trysomethingnew #lifeisgood #conqueryourfears #girlshavingfun #bodyroots
Wow still can't believe that I did this! .... Those who know me , know I am not a swimmer ... and I was definitely hesitant to try this ... but the instructor Joanna was super comforting! And made me feel quite at ease. If you are planning a trip to Terceira I highly suggest giving this a try... whether you are experienced water yoga .:: or looking to try some meaning new or conquering a fear... #selfcarematters  #selfcareplan  #selfcareadvocate  #joga  #wateryoga  #terceira  #praia  #feelthefearanddoitanyway  #outofyourcomfortzone  #trysomethingnew  #lifeisgood  #conqueryourfears  #girlshavingfun  #bodyroots 
An amazing day learning the history of Gorée island, Senegal, West Africa, Europe and into the US, South and Central America. Our tour guide Ali was an encyclopaedia of knowledge and educated us of his countries history with unparalleled passion. Amazing day, outstanding guide. .
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#goree #goreeisland #senegal #senegalese #westafrica #history #tourguide #amazing #fromtheheart #brightfuture #slavetrade #dontbeshy #listen #learn #outofyourcomfortzone #educate #travelgram #travelphotography #photography #capturethemoment #instatravel #sony #sonyalpha #a7riii #myhobby #wanderlust
An amazing day learning the history of Gorée island, Senegal, West Africa, Europe and into the US, South and Central America. Our tour guide Ali was an encyclopaedia of knowledge and educated us of his countries history with unparalleled passion. Amazing day, outstanding guide. . . . #goree  #goreeisland  #senegal  #senegalese  #westafrica  #history  #tourguide  #amazing  #fromtheheart  #brightfuture  #slavetrade  #dontbeshy  #listen  #learn  #outofyourcomfortzone  #educate  #travelgram  #travelphotography  #photography  #capturethemoment  #instatravel  #sony  #sonyalpha  #a7riii  #myhobby  #wanderlust 
time has passed since the ending of the slave trade in 1848, but the history is remembered and a once dark past is now a place for education and reflection .
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#goree #goreeisland #senegal #senegalese #westafrica #history #brightfuture #slavetrade #dontbeshy #listen #learn #outofyourcomfortzone #educate #travelgram #travelphotography #photography #capturethemoment #instatravel #sony #sonyalpha #a7riii #myhobby #wanderlust
Back at it again with the
👀: @iluvsarahii @doseofcolors #iluvsarahiixdoseofcolors #eyeshadowpalette #solmatehighlighter “Not everyone can stunt a long wing-liner” #outofyourcomfortzone
This is a lovely quote to start your Sunday from the lovely Dr. Seuss.
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I feel this advice is more relevant that ever. Today's world is full of pressures, pressures from other people, from social media, from media, from society, from work, from family, from friends. We all have to deal with anxiety and stress on a daily basis. When we go into a state of stress, our bodies cannot function properly and we are left feeling exhausted and drained.
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Try to let things go. Let go of regrets. Let go of hate and anger. Let go of other people's judgments and assumptions - they are not your business. Look for opportunities. They are there everyday!!! But if you don't look, you'll never find them. Get out of your comfort zone. You'll know when you do this as you will feel frightened and uncomfortable. You will feel exposed and vulnerable. .
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Make yourself a goal today to do one thing that you fear! It can be anything that takes you out of your comfort zone for example, talk to your new neighbour, complete your CV, apply for that job that you think is out of your reach, apply for that university course you have always put off. Just do it now! Now is your moment.
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#sundaywisdom #sunday #sundayquotes #instaquote #noregrets #liveforthemoment #todayistheday #fear #feelthefear #lifeadvice #lifetips #lifecoach #coach #coachforwomen #transformationalcoach #inspiration #inspirationalcoach #drsuess #letitgo #letgoofexpectations #liveyourbestlife #outofyourcomfortzone #comfortzone #nowisyourmoment #irish #irishmama #mumpreneur #mompreneur
This is a lovely quote to start your Sunday from the lovely Dr. Seuss. . . . I feel this advice is more relevant that ever. Today's world is full of pressures, pressures from other people, from social media, from media, from society, from work, from family, from friends. We all have to deal with anxiety and stress on a daily basis. When we go into a state of stress, our bodies cannot function properly and we are left feeling exhausted and drained. . . . Try to let things go. Let go of regrets. Let go of hate and anger. Let go of other people's judgments and assumptions - they are not your business. Look for opportunities. They are there everyday!!! But if you don't look, you'll never find them. Get out of your comfort zone. You'll know when you do this as you will feel frightened and uncomfortable. You will feel exposed and vulnerable. . . . Make yourself a goal today to do one thing that you fear! It can be anything that takes you out of your comfort zone for example, talk to your new neighbour, complete your CV, apply for that job that you think is out of your reach, apply for that university course you have always put off. Just do it now! Now is your moment. . . . #sundaywisdom  #sunday  #sundayquotes  #instaquote  #noregrets  #liveforthemoment  #todayistheday  #fear  #feelthefear  #lifeadvice  #lifetips  #lifecoach  #coach  #coachforwomen  #transformationalcoach  #inspiration  #inspirationalcoach  #drsuess  #letitgo  #letgoofexpectations  #liveyourbestlife  #outofyourcomfortzone  #comfortzone  #nowisyourmoment  #irish  #irishmama  #mumpreneur  #mompreneur 
Every few years I take 2-3 weeks of solitude adventure. I have to reassess everything with what ever is going on in my life. Get as far away from all the politics, needless worries, noise frequencies,egos and all the made up bullshit that gets built up with time. I have to be with myself, which is very important. This adventure’s keeps me sane and light. It feels like I can drop off all the extra baggage and just cruise among the grand beauty of time and nature. It takes a while but slowly the journey allows me to reframe things in perspective and think it all through. I then hear the soft voices that guides me through...
So go ahead be with yourself and take that adventure for yourself🤙🏻.
📍Annapurna Circuit, Nepal (2014)
#adventure
#mindsoulbody
#keepexploring
#dowhatyoulove
#natureheals
#borntoexplore
#journeys
#challenges
#outofyourcomfortzone
#liveyourstory
Every few years I take 2-3 weeks of solitude adventure. I have to reassess everything with what ever is going on in my life. Get as far away from all the politics, needless worries, noise frequencies,egos and all the made up bullshit that gets built up with time. I have to be with myself, which is very important. This adventure’s keeps me sane and light. It feels like I can drop off all the extra baggage and just cruise among the grand beauty of time and nature. It takes a while but slowly the journey allows me to reframe things in perspective and think it all through. I then hear the soft voices that guides me through... So go ahead be with yourself and take that adventure for yourself🤙🏻. 📍Annapurna Circuit, Nepal (2014) #adventure  #mindsoulbody  #keepexploring  #dowhatyoulove  #natureheals  #borntoexplore  #journeys  #challenges  #outofyourcomfortzone  #liveyourstory 
Sunday fun-facts - The Sun ☀️ does not set from mid April to 3/4th week of August in Northern most part of Noway. So, you can even hike, kayak, climb in sunlight during midnight 😅(hope that makes sense)
📍Lofoten Island, Norway
#funfacts
#norwayadventures🇳🇴
#lofotenislands
#lofoten
#24hrsunlight
#hikingadventures
#northernlights
#outofyourcomfortzone
#liveyourstory
Ho avuto, fin da bambina, la fortuna di girare il mondo e di vivere in molti posti. Non è stato facile non sapere cosa fosse casa. Ma è stato bello imparare a stupirmi, conoscere, mettere gli schemi in discussione, essere sempre curiosa e soprattutto sviluppare la capacità di non cercare "casa" in realtà che non possono esserlo né devono. Ad oggi posso dire di non sentire nessuna cultura superiore, o migliore e prendere le differenze con leggerezza e ironia e di non aver mai smesso di essere profondamente grata per la mia fortuna. 
#roppongi #roppongihills #tokyo #japan #giappone #visitjapan #kamakura #asia #travelphotography #earthpix #traveling #worldwide #outofyourcomfortzone #kamakurajapan #discoverearth #discover #backpacker #temple #earthpix  #travellers #travel_captures #viaggiare #giapponechepassione
Ho avuto, fin da bambina, la fortuna di girare il mondo e di vivere in molti posti. Non è stato facile non sapere cosa fosse casa. Ma è stato bello imparare a stupirmi, conoscere, mettere gli schemi in discussione, essere sempre curiosa e soprattutto sviluppare la capacità di non cercare "casa" in realtà che non possono esserlo né devono. Ad oggi posso dire di non sentire nessuna cultura superiore, o migliore e prendere le differenze con leggerezza e ironia e di non aver mai smesso di essere profondamente grata per la mia fortuna. #roppongi  #roppongihills  #tokyo  #japan  #giappone  #visitjapan  #kamakura  #asia  #travelphotography  #earthpix  #traveling  #worldwide  #outofyourcomfortzone  #kamakurajapan  #discoverearth  #discover  #backpacker  #temple  #earthpix  #travellers  #travel_captures  #viaggiare  #giapponechepassione 
Anyone else feel like this?? Ah, c’est la vie...but it’s better than the alternatives of complacency, stagnancy, and mediocrity. Just have to keep pushing forward, one step at a time! ↗️↗️↗️ #outofyourcomfortzone #growthmindset #challenges #progress #authenticity #fulfillyourpotential #life
Travel teaches. It reaches deep within you and finds the depth of your patience, and the end of your rope. At the end of the day, your patience and understanding expand, your rope has gotten longer, and along with it have come compassion, humor, good times, learning experiences, and above all LOVE❤️! #travel #wanderlust #notallwhowanderarelost #jetlagisreal #learn #reachout #japan #temple #asakusa #outofyourcomfortzone #walkwalkwalk #runrunrun #italia
First heat and ice session with my @xptmeu unit after the “Battle of the Tribes”. These athletes needed a great recovery session after all the work they did this morning.  A lot of first timers willing to challenge themselves. Everyone killed it.  Thank you @rwsmith and @apsmith618 for having us over. .
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#symmetry #xptlife #breathemoverecover  #fitness #movement #memphisfitness #fit #memphis #choose901 #healthylifestyle #fitnesslifestyle #heatandice #icebath #cryotherapy #sauna #outofyourcomfortzone #training #workouts #active #breathe
First heat and ice session with my @xptmeu unit after the “Battle of the Tribes”. These athletes needed a great recovery session after all the work they did this morning. A lot of first timers willing to challenge themselves. Everyone killed it. Thank you @rwsmith and @apsmith618 for having us over. . . . #symmetry  #xptlife  #breathemoverecover  #fitness  #movement  #memphisfitness  #fit  #memphis  #choose901  #healthylifestyle  #fitnesslifestyle  #heatandice  #icebath  #cryotherapy  #sauna  #outofyourcomfortzone  #training  #workouts  #active  #breathe 
#progettoTU
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“E oggi amati un po’ di più. 
Perché puoi amarti, perché ti puoi bastare.
Tu sei la persona con cui avrai a che fare per il resto della vita. Non puoi prendere pause da te stesso, e non puoi nemmeno lasciarti.
Non esiste il “visualizzato e non risposto” dei tuoi pensieri. 
Quindi, tutte le mattine quando apri gli occhi, decidi di amarti. 
Studia per costruirti un futuro, mangia per stare bene, leggi per accrescere la tua cultura.
Non permettere a nessuno di spezzarti, non dare a nessuno questo potere. Perché non ne vale la pena. 
Accetta anche la solitudine: vai a guardare un film da solo, siediti su una panchina al parco e leggi un libro con il solo rumore del silenzio attorno a te. Regalati un fiore se ti piace, se no regalati una scatola di cioccolatini. Lavora su di te per essere una persona migliore del giorno prima e fai quello che ami fare, tanto qualcuno che ti giudicherà lo troverai sempre. 
Vivi e, soprattutto, amati. 
E una volta che sentirai dentro di te che ti basti, innamorati del resto del mondo.” 💚
#progettoTU  . “E oggi amati un po’ di più.  Perché puoi amarti, perché ti puoi bastare. Tu sei la persona con cui avrai a che fare per il resto della vita. Non puoi prendere pause da te stesso, e non puoi nemmeno lasciarti. Non esiste il “visualizzato e non risposto” dei tuoi pensieri.  Quindi, tutte le mattine quando apri gli occhi, decidi di amarti.  Studia per costruirti un futuro, mangia per stare bene, leggi per accrescere la tua cultura. Non permettere a nessuno di spezzarti, non dare a nessuno questo potere. Perché non ne vale la pena.  Accetta anche la solitudine: vai a guardare un film da solo, siediti su una panchina al parco e leggi un libro con il solo rumore del silenzio attorno a te. Regalati un fiore se ti piace, se no regalati una scatola di cioccolatini. Lavora su di te per essere una persona migliore del giorno prima e fai quello che ami fare, tanto qualcuno che ti giudicherà lo troverai sempre.  Vivi e, soprattutto, amati.  E una volta che sentirai dentro di te che ti basti, innamorati del resto del mondo.” 💚
When you get out of your comfort zone things are not always easy. The truth is that I didn’t get 100% satisfied with my set last night in NYC. I played a mix between electro, EBM, acid, all very nasty, raw, underground, trippy (and yes, risky too), and I didn’t feel the crowd got completely connected with me and the music I played. Since the beginning I started to think that I should have played a bit safer, because at the end of the day a DJ wants to make ppl happy. But I keep trying to take the crowd into an LSD techno journey‪. ‬‪That’s what I had promised you. Well, tbh when I went to sleep, I was a bit sad. I thought the mission wasn’t 100% achieved. I’m not being negative. It was good, I think we all had good fun... it was not perfect tho. Then I woke up with messages like “no one plays like you played here last night”, “you don’t understand how hard it is to get artists to play that sound here‪”, “last night was amazing, one of my fav nights ever” or “the entire crowd was DIGGIN it, all of my friends and I were boppin“, and to be honest, I’m starting to feel a bit better now. Thanks for understanding & allowing me to take you to places you never been before 🖤 Ready for Dallas tonight and Phoenix tomorrow 🔥
When you get out of your comfort zone things are not always easy. The truth is that I didn’t get 100% satisfied with my set last night in NYC. I played a mix between electro, EBM, acid, all very nasty, raw, underground, trippy (and yes, risky too), and I didn’t feel the crowd got completely connected with me and the music I played. Since the beginning I started to think that I should have played a bit safer, because at the end of the day a DJ wants to make ppl happy. But I keep trying to take the crowd into an LSD techno journey‪. ‬‪That’s what I had promised you. Well, tbh when I went to sleep, I was a bit sad. I thought the mission wasn’t 100% achieved. I’m not being negative. It was good, I think we all had good fun... it was not perfect tho. Then I woke up with messages like “no one plays like you played here last night”, “you don’t understand how hard it is to get artists to play that sound here‪”, “last night was amazing, one of my fav nights ever” or “the entire crowd was DIGGIN it, all of my friends and I were boppin“, and to be honest, I’m starting to feel a bit better now. Thanks for understanding & allowing me to take you to places you never been before 🖤 Ready for Dallas tonight and Phoenix tomorrow 🔥
Every day there’s choices. If you wonna grow as a person, make sure you challenge yourself to not just always pick the easy ones. Push yourself out if he comfort zone, and you’ll see the changes #becometherightperson #outofyourcomfortzone #personaldevelopement #personalgrowthjourney #therightchoice #challengeyourself
Practicing his swing on the driving range! ⛳

He was worried about getting it right, but I was just glad to see him having fun away from the Xbox for a while! 🎮😂 Sometimes you have to try new things to discover new hobbies and things that make you happy.

What have you tried for the first time lately?

#hobbies #trynewthings #bewhoyouare #golf #beginner #startwhereyouare #practice #golfersofinstagram #ashtongolfclub #Lancaster #outofthehouse #fortnite #break #saturdays #escape #outofyourcomfortzone
Practicing his swing on the driving range! ⛳ He was worried about getting it right, but I was just glad to see him having fun away from the Xbox for a while! 🎮😂 Sometimes you have to try new things to discover new hobbies and things that make you happy. What have you tried for the first time lately? #hobbies  #trynewthings  #bewhoyouare  #golf  #beginner  #startwhereyouare  #practice  #golfersofinstagram  #ashtongolfclub  #Lancaster  #outofthehouse  #fortnite  #break  #saturdays  #escape  #outofyourcomfortzone 
| Walls Are Meant For Climbing |
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Le 18.08, rejoignez le mouvement dans toutes les salles @arkose.climbing de France pour ce Global Climbing Day ! 
Venez grimper, amenez vos amis et faites-leur découvrir ce sport de partage, de confiance et d’échange ! Aucune frontière n’existe quand on se retrouve ensemble face à la paroi 🙋‍♀️🙋‍♂️
—
De plus, pour chaque entrée chez Arkose et dans les toutes les salles partenaires du monde ce jour-là, 1$ sera reversé (dans la limite de 100.000$) au @khumbuclimbingcenter. Ce projet créé en 2003 au Népal par la fondation Alex Lowe a pour objectif de former et améliorer la sécurité des Népalais grimpeurs, alpinistes ou travailleurs en haute altitude. Pour rendre la montagne toujours plus sûre pour tous ! 🏔
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Plus d’infos et inscription via le lien dans notre bio.

#globalclimbingday #wallsaremeantforclimbing #solidarity
| Walls Are Meant For Climbing | — Le 18.08, rejoignez le mouvement dans toutes les salles @arkose.climbing de France pour ce Global Climbing Day ! Venez grimper, amenez vos amis et faites-leur découvrir ce sport de partage, de confiance et d’échange ! Aucune frontière n’existe quand on se retrouve ensemble face à la paroi 🙋‍♀️🙋‍♂️ — De plus, pour chaque entrée chez Arkose et dans les toutes les salles partenaires du monde ce jour-là, 1$ sera reversé (dans la limite de 100.000$) au @khumbuclimbingcenter. Ce projet créé en 2003 au Népal par la fondation Alex Lowe a pour objectif de former et améliorer la sécurité des Népalais grimpeurs, alpinistes ou travailleurs en haute altitude. Pour rendre la montagne toujours plus sûre pour tous ! 🏔 — Plus d’infos et inscription via le lien dans notre bio. #globalclimbingday  #wallsaremeantforclimbing  #solidarity