We are currently
OUT of TOWN during 17-Oct to 23-Oct ❤️
Any enquiries, please leave us message though DM:) As the internet not stable within these few days, will reply slower than usual.
For those who already placed order yet, just let you know we will send out your order in next week. .
NATURAL BORN MOVERS!
A ‘Out of Town’
Freestyle Yoga Project Workshop
Banbury Academy, Nov 11.
We were meant to move. It’s why we’ve got brains. Resting & sleeping aside, we weren’t meant to sit/stand/lie still. We’re natural born movers. So our every day lives are made up of complex natural, instinctive movement patterns. So what happens when we capitalise on those everyday patterns & REALLY push the boat out? The movements don’t necessarily have to be big & dramatic - they can be subtle too. But what happens when we move in unusual ways - challenging ways? Mark will show you what happens - you’ll strengthen & mobilise every muscle & joint in your body. You’ll become agile & bulletproof (kinda). Your stamina & endurance levels will go thru the roof. And guess what else? You’ll become SMARTER! Because movement encourages a healthy brain too. SO - Mark is going to lead you on a merry dance - warming up, hitting some juicy hot spots, then cooling down. All are welcome! From whatever discipline, at whatever level. Just bring energy, a sense of humour & an open mind. A mask & cape might be useful too - as you’re going to walk away feeling like a superhero….
To book: Ranit, 07809149236
www.asanabloom.com @asanabloom #dynamicyoga#wearefamily#buildingacommunity#freestyleyogaproject#workshop#banbury#oxfordshire#movement#yoga#outoftown